Your Fellow Human

Have you ever felt like life is happening to you and not for you?Today I want to introduce you to Elona, this is actually the first in person conversation I got to have with this sweet soul and I am truly grateful that life continues to bring people like this into mineElona is one that chooses to use her life, her experience, and all that has existed in her life, to hold space for others and demonstrate the value of humanityShe shares how loss at a young age, and having to face her own mortality pointed her to growing in knowing, and loving who she is inside and out. How mental peace creates clarity, how clarity allows for compassion, and how we can be afraid of something and embrace it at the same time We chat about how confidence and desperation can coexist within us, how time can heal all, but only if we do the work in that time, and how we can often allow ourselves to believe the lie that, “if we were known” we would somehow be less worthy. She shares wisdom that speaks of times in her life no one should have had to endure, of empathy and value for humanity regardless of how it differs from her own values and experiences, and the beauty that comes when we allow ourselves to exist in the silence.I've grown a fast and deep respect for the way this human chooses to show up in the world, for the way she has chosen to use her voice and her work, for how she holds space for others, and for how she holds space to be herself. I find often we forget the value in our own peace, the impact in our own understanding, and the compassion when we are loved from a place of being known; Elona is one such human that is this and more.So tune in today and meet Elona, a human that is a living example of what it is to see value, compassion, and empathy in one who does not look like us. She is someone who gently and with understanding reminds us that if we allow ourselves to see it as so, that life happens for us not to us, and how deeply that can change life itself. And to you Elona thank you, thank you for the reminder to be our own best friend, to speak to myself the way I would speak to those I love, to press into the silence of peace in meditation, and for the absolute joy of sharing time with you. Thank you for allowing me the honor of knowing more of your story and allowing others to be impacted as I have been. You are a human choosing to leave this world with an impact of love and healing, and for that you are among what makes humanity truly full of love and beauty. 

So much of where we are going is impacted by where we have been, I can't say I'm one to think I have grand advice worth listening to, but these are things I wrote down at the beginning of the year and as I read back through them recently; I wanted to share them. They are things I think I want my future self to hold on to, things I want to guide my choices, and things that are true for all of us. But let me know which one resonates with you the most?

What's the scariest thing you have ever let go of?Today I want to introduce you to Pedro, someone who does not measure self worth by what one accomplishes, but rather by who it is that you value yourself to be Pedro is someone that has chosen to change, learn and grow into someone that values sharing who he is, what he has, and what he's learned with those around himWe chat about what it means to learn something new everyday, the way fear impacts the daily little decisions, and accepting that we don't have to be good at everything He shares how walking away from alcohol changed the trajectory of his life, how our view of who we are needs to understand the value of every aspect of ourselves; physically, mentally, and spirituallyHe shares how being quiet and listening to what you feel, before you act or respond, how it allows him to not deny who he is, but rather to understand it and grow in itPedro is a human full of sincerity, patience, ease, joy for life, and knowledge that comes from knowing just how fragile the choices we make can allow us to become, but also how impactful and beautiful our decisions allow us to grow into who we areSo tune in today and meet Pedro, one that will remind you that anything is possible, that life is not something to be discarded but rather something to dive into and see what we get become And to you Pedro thank you for allowing me to share this conversation with you, for the honor of having your trust in sharing a part of your journey and your story, for the reminder that we are defined by who we choose to be, to not take life to seriously, and to be myself first. You are one leaving others better than you find them, and impacting the world in a beautiful way. Looking forward to being in the water with you again soon. 

When was the last time you called your friends?Today I want to introduce you to Matt, Matt is the kind of human that will smile and laugh with his friends, the kind that will call them to tell them they matter to him, the kind that knows just how important it is to feel fully and live this life we have been given Matt is many things in this world, one who intentionally seeks to improve on who he is and what he gets to do, one who doesn't limit himself by what others might think, but continues to grow into the life he loves We chat about wha it means to really value every moment in life, what it means to be a chill guy, a sensitive guy, and what a superpower really is when we embrace our strengths and allow them to be just that He shares the importance of understanding our fears, in not letting them hold us back, and what life on the other side of a big leap has become. He shares how the world has opened his mind and heart, how taking life one day at a time allows us to see each day, and how ok and important it is to do what you love in this life and pursue happiness He shares the impact of being raised by a single mom, the impact of viewing rest as progress that allows you to have capacity for what lies ahead, and the impact of giving yourself space to define what you want to create Matt is a truly beautiful soul, one that will remind you to seek what matters, to not be afraid to be yourself, and to not be afraid to define happiness as important So tune in today and meet Matt, a human that holds value that will go with you long after with conversation And to you Matt thank you, thank you for the way you have allowed me to know you, to call you a friend, to learn from you, to laugh with you, and to see how you choose to show up in this life. The world is a better place for the way you share your art and your heart. 

What makes someone worth getting to know?Today I want to introduce you do Jorge, a human worth knowing, one who sees, values, and moves towards another with a heart to make them feel seenI had the privilege of meeting Jorge at an event in NYC a few weeks ago, and as luck would have it, he agreed to sit down with me. We had chatted briefly that day, and I could tell there was something about how he chooses to show up in the world that I wanted others to hear more of, and if I'm honest, I wanted to know more as wellAs we talked he shared with me how he approaches life as a daydreamer, a romantic about the reality that there is much to be joyful and positive about this life. He shares how intentionality and valuing each day as if it were a lifetime in it of itself, how when a thing is listed it holds value, and how allowing others to be on a journey as much as we are as well could change everything We chat about hitting rock bottom, in life, in loss, and how those moments and the things we learn from them change us in many ways for the better. We chat about what it is to approach others with curiosity, an open heart, and an open mind, and the message that, “everything will be ok.”He shares the value of his culture and the impact of what it means to add to a country and leave it better than we found it, what it means to value the femininity in women and in oneself, and the importance of showing up as our best selvesJorge is a human that is putting good into the world, one that sees humanity for the value it possesses, and one who values his own place and impact with integrity. So tune in today and meet Jorge, someone that I am confident will inspire you to be you, be present, see another, and be present with them as wellAnd to you Jorge thank you, than you for taking the time to value a conversation, both the day I met you and in this one as well. For the honor of sharing a part of your life with others, and for the way you have reminded me to value the speed in which my own life unfolds. You are one impacting the world for the better and I am honored to know you my friend.

If you could help someone, if it cost you something, your time or energy; would you do it?Today I want to introduce you to Sam, Sam is a human who is filled with an ability to help, be it his knowledge and skill as a creative, his athleticism and drive as an adventure athlete, or his practical and life saving skills as a doctor. But all that aside, Sam is one that has value beyond what any skill can offer…Sam is one that sees another with a heart to step towards them, not in a rushed or unsure way, but with purposeful action and care. Sam is someone I am honored to call a friend and one I know you will understand why as you get to hear from him todayWe chat about having a desire to help others and a fear of not living that out, about the impact of picking up a camera for the first time maybe later than others have, and what it's like coming together with other creatives, how the collective holds more value than any one aspectHe shares some gentle and impactful advice; the reminder to listen to your mom, to be kid to each other, to take care of others, but most importantly why it matters to care for yourself. He shares what it's like in Switzerland, an appreciation for the differences in culture and humanity, and the way contentment has shifted for him as life growsSam is one that I found to remind me what it is to see the day to day for what it is, and not more, the peace in a good workout, in accomplishing a goal, and in living life to the extent that you desireSo tune in and meet Sam, a human that challenges himself to see others in new ways, to care for those around him and learn from humanity and life itself, and to not lose sight of how “ok” it is that we get to growAnd to you Sam thank you, thank you for all the sweet ways you showed up throughout our trip, for the consistent yes when help was needed, for your ability to laugh with others, and even more so, to listen. This world is a better place with you in it and I'm better for knowing you and getting to call you a friend.

What if you weren't worried about being enough for someone else? What if you lived fully as who you were meant to be?Today I want to introduce you to Becca, I met Becca on a creator trip I hosted last year, and her joining for another one here in Bolivia was something truly special I believe we meet people for a reason, but I also believe we don't always meet people as our best selves; but who we are is always present, the root and the heart of what makes us who we are, it is what another gets to knowIf I'm being honest, when I met Becca I was in a different head space that I am now, but something about her, her intentionality to know who someone is, her ability to be seen for who she is, I'm truly grateful to know her and call her a friendWe chat about EVERYTHING! Literally, from health to what keeps us up at night, to why she loves meat sticks, and why the authentic joys of life lead to accepting yourself for who you areShe shares about the pain and growth in loving someone fully, and the importance in giving yourself that same love, the joy in laughing till you cry, and the reality of silencing self doubtBecca is someone I admire, look up to, and value as a human in my life. She is one who understands that fear is an invitation to move forward and see what comes of life, and one that knows growth is on the other side of what we fear So tune in and meet Becca, one who will tell you so sincerely that you deserve to experience life, all of it, so so fully, and one who will remind you not to dim your light for anyone And to you Becca thank you, thank you for the late night chats, the raw and real soul that you so sincerely allow me to know, the laughter, oh the endless laughter, and that absolute gift of calling you my friend. Love you endlessly 

What if we were allowed to be imperfect and to change?Today I want to introduce you to Mariale, I had the pleasure of meeting this sweet girl on a day in Lima Peru, if you listened to last weeks episode than you heard a bit of Alex as well, these two welcomed me into their lives for the day as if we were old friends reunitingShe is someone who holds to a gentle spirit, one who values the joy of each day, and one who shares what it can be like when fear can get in the way of how we are present with those we loveWe chat about the value of trust, not just in relationships but in life, in how without it we cannot move forward in a job, in a relationship, or any aspect of life. She shares about a time that landed her in tears on national television, how strangers came to help her, and how it changed the way she views what truly mattersWe chat about what it means to value your place in life, but to never ask for love or to fight for the right to be valued for who you are.Mariale is someone I instantly treasured, someone I believe made me a better person for the single day I got to share with her, someone who I think shares some of the most impactful advice for humanity, and someone I have a profound respect and love forSo tune in today and meet this sweet soul, hear what it is to view our parents as humans, what it means to smile at the man in the bank, and why what is personal is ours to give power toAnd to you Mariale thank you, thank you for your genuine open heart, for your way of allowing me to know you and seeing me as well, and for the way you choose to show up in this world. You are a human I am honored to call a friend and cannot wait to see again soon

What would it look like to make someone proud?Today I want to introduce you to Alex, Alex is one of the friends that I've met and instantly felt like we were old friends catching up. I had the pleasure of sharing a day with him and his girlfriend and am truly honored to be able to share a little of this amazing human with you all today We chat about how skateboarding led him to filmmaking, how meeting people is the most impactful thing we can do, and how we get to look back on points in our lives that connect to lead us to who we becomeHe shares how it's important to grow with a mentor, but that we cannot negate standing on our own and not being afraid to walk away from those that hinder us becoming who we were meant to beHe shares how the loss of his mom impacted him, and in one of the last things she said to him that continues to motivate him to succeed and make her proud. We chat about what it means to welcome another and truly allow them to feel at home with usAlex is someone that is intentional, not just with who he chooses to be, but with how he shows up for others, with how he creates art, and with how he reminds us all to let joy be in the moments that cost nothing and are available to us everyday So tune in and meet Alex, a human I could not be more grateful to now get to call a friend, and one that reminds us all to never stop meeting others and becoming someone those who love us can be proud of And to you Alex thank you, thank you for making me feel at home, for the absolutely best day I could have asked for in Lima, for allowing me to get to know the impactful and intentional friend and creator you are, and for the way your heart is so genuinely open to others. You are a truly beautiful soul and it is a honor to call you a friend Alex's Documentary Alex's social media

Do you think we should be happy with where we are in life or do you feel like it's healthy to “never be ok with where we are”?Today I want to introduce you to Dylan, Dylan and I met compliments of an event in NYC, if you remember me sharing about the group of us that hung out that night, and maybe even recognize him from a recent portrait set I shared (from his birthday)Dylan is the kind of human that will ask how you are doing, the kind that will listen to what you have to say, the kind that fears mystical monsters, and is not a fan of how his grandmom feels about deathDylan and I chat about what it's like growing up, setting boundaries that allow us to be better and show up for those we love and ourselves better. We chat about managing time and being in two places at once, and the idea of why we should never be satisfied.He shares why community matters to him, how he is excited to be a part of creating community and space for others. He shares the reality that I think we all need to be reminded of, that men have emotional health that needs to be valued, and how listening to people when we meet them can change the way we interact with themDylan is someone who has chosen to see life and show up in a way that creates a better space, life, and world for those around him, he is one that has a gentle spirit, and sincere heart, and a desire to remind others to not be afraid to ask yourself who you want to be.So tune in today and meet Dylan, someone who will remind you what it is to listen, to be you, to care deeply but not at the expense of who you were meant to be, and someone who I have come to know and get to call a friend And to you Dylan thank you, thank you for being you, for taking the time to share a chat, for the way you so genuinely desire to remind others that being who they are matters. You are a kind soul and a creative human, excited for all that's ahead for you and for many more hangs at the studio.

An open letter to the presidentA lot has happened in the short weeks since you took office, I won't say I speak for all of the American people in this, but I believe we have a right to know how you would answer this question; what is it that defines an American to you? I do my very best to not discuss politics online as I find it detracts from what matters most in life, the chance to connect, value, and show love to another. But, so much has taken place, and I fear so much more yet to come, I want to share this letter on behalf of my fellow Americans and on behalf of those that feel fear, concern, and even a bit of hopelessness at what has and continues to transpire.I can't say I've seen a leader I was proud of lately in this country, but Mr. President, as the one who holds a powerful pen, I ask that you consider who it is that truly makes up what it is to be an American.I hope you tune in today, I hope if you find this helpful or want to talk that you will send me a message, and that you would know that my intention is as it always has been, to hold space for my fellow human to be seen and valued.Sincerely,Your fellow humanLianna

Have you ever had someone cheer you on?Today I want to introduce you to Thuy, a cheerleader for anyone she meets, a kind and giving human, a sister, a daughter, and a giver of love to anyone she can Thuy and I chat about the way religion and nature are one and the same, what hallmark movies and whales have in common, and a change that's coming She shares how she believes that the universe isn't against us, the importance of letting time be time and not rushing things, and how we might all leave the world a better place if we were a bit like a mushroomI met Thuy through a friend and her partner and she has become such a blessing and I couldn't be more honored to share a little of her spirit with you all So tune in today and meet Thuy, someone who will cheer you on and remind you to leave a little love everywhere you go And to you Thuy thank you, thank you for your overflowing kindness, your joy, your energy and the absolute light you are to be around, I'm so glad I met you 

Today I want to introduce you to Victor Victor is a world class diver, photographer, and friend. He is one that will gently and patiently be present for those around him, one that has a sense of humor worth every peso he has won in the lottery and then some, and one that I believe honestly communicates and believes the reality that each of us have the ability to both be filled with love and yet live moments where we may be the asshole in someone else's story.Victor and I chat about our troubles in Mexico, from car accidents to being robbed, and all the tacos in between. He shares about how life isn't always a deep purpose but that we get to be proud of how we show up and the people and animals we love. Victor is talented, kind, inspiring in and out of the water, and a friend I have even more so recently been shown immense kindness and generosity by. So tune in and meet Victor, a world class friend and humanAnd to you Victor thank you, thank you for how you stood with me on that difficult night, for how you sincerely love and care for others, for your sense of humor and everything in between. I truly can't thank you enough for simply choosing to open your space to me, your time, and never hesitating to be a friend to me. That night would have been so much harder without you my friend. 

I got robbed on Saturday night, my camera gear, my dive gear, my podcast equipment, my toothbrush like everything As a creator these are things I need to make a living, things I need to do my job, there were projects on my laptop, client work, things I can't ever get back There were personal things, rings I've collected from my travels around the world, gifts from friendsDive gear that was needed to shoot for a client project and as a freedive instructor things that are integral to have But as I put out a message asking for help, hoping friends in Mexico might see someone trying to sell what was taken What I got was an outpouring of love 

What would it look like for you to help someone just a little? To give someone not ALL of what you had, but just, some?Today I want to introduce you to Chase, someone who I would consider a connector of humans. The kind of human that when he meets someone seeks to share his network with, bring into his world, and I believe, uniquely inspire them to pursue whatever it is they dream about.Chase is one in a million, but he's one that shares that no matter how unique each of us are, the beauty in knowing that there are so many others that connect with what we connect with, value what we value, and have even experienced parts of life the way we have; the reality that we are on a common journey.We chat about what it means to have a “third space” in our world today, how he has found so much purpose in creating one not only for himself, but for others to share in. He shares how a time in his life when life felt, not worth it, shifted by him taking a small savings and just letting it take him on an adventure. He shares how he is the sum of those around him, how his moral compass was guided by his friends, much to his success, and how steak is best served with a table to share it withChase is one that makes it easy to feel inspired around, hard to let yourself feel something is impossible around, and one that will remind you that; “if you do something long enough, you have to get better at it.”So tune in today and meet Chase, I promise you will walk away from this conversation feeling read to in his words “do the right thing, and create cool shit.”And to you Chase thank you, thank you for how you so genuinely have created and welcomed me into your space, how you have such a sincere joy for connection and creation, for your endless pursuit of doing what you love and inspiring others, and for the absolute joy it is to call you a friend.

What does it take to make you happy?Can you think of the last time you felt a sense of contentment or that you viewed your life with a sense of appreciation simply from watching the sunrise?Today I want to introduce you to Marco, Marco is just such a person. As a photographer and lover of times in nature, Marco is one that truly takes each moment for the joy it holds.I met Marco a few years ago in Mexico and on this past trip I got to do my scuba dive course with him; we got to learn from our friend and instructor Fonsi, and I got to see even more of who I already knew Marco to beMarco and I chat about how we can often as humans push or expect so much of ourselves, how taking things one action, or one decision at a time can so often lead to less anxiety and a chance to see where life will take usHe shares how taking small steps has led him to where he is and what he does, how he values being a friend and having space to still explore who and what he will do with lifeMarco is one that means what he says, one that values connection with others, one that will stay in touch with you no matter where you are in the world, and one that will do what he can to support those in his lifeMarco is a genuine soul and one I'm truly honored to get to share with you today To tune in and meet Marco, a human that wants to remind you to take life as it comes to “roll with the current” and appreciate the beauty in every single moment And to you Marco thank you, thank you for allowing me to share a part of your story with others, for being a source of sincerity and kindness in this world, and for being a fantastic scuba partner. Excited to see where life continues to take you and all the beautiful things you are yet to create 

Do you feel like art holds value in your life?Today I want to introduce you to Lexi, Lexi is an artist, and as much as I often say that we are not merely defined by “what we do” there is something in the heart of an artist, something in the way they see the world, in the way they see humanity, and they way the allow their own emotions to take form in what they create. In so many ways being an artist is a term that actually defines and does not contain a person so fully all at once I had the pleasure of working alongside Lexi in Mexico on a recent project of hers, both shooting BTS and modeling for her, she is an incredibly encouraging person to work with and one that truly inspires and motivates you to do your best, while all along knowing she is going to encourage you and be her kind self no matter whatLexi and I chat about what it is to pursue a passion project, why women in water has been her focus and what moments in her career have felt like the most success. She shares the fear she feels going into a big project knowing it needs to produce pieces she can use, that failure is both terrifying and beautiful all at once. Lexi uses the phrase “happy accidents” a lot, in a really sweet way, that the weather, the rain, the darkness, and the things we cannot control are all things that can lead to “happy accidents” in her art. I really love the way she views her work, the way she approaches those she works with when it comes to creating her work, and the way she feels pressure, but does not let it consume who she truly is.Lexi is one that thinks so much of what she is does, on the impact she has on those and what is around her, she feels deeply, connects wholly, and is one that I believe lives with a sense of desire for her work, but not one that places that above the value of who stands in front of her.So tune in today and meet Lexi, an artist, a determined soul, a heart full of beautiful things yet to be seen by the world. And to you Lexi thank you, thank you for letting me push you to have this conversation, for the honor of getting to work alongside you, model for you, and be encouraged by you as I pushed my own abilities as well. You are a truly lovely soul and I am grateful for the time with you. Looking forward to our next adventure together.

Welcome back for part 2 of Dear Humanity What is something you feel humanity should know?If you were to share something with a large crowd, what would it be? Today's episode is a compilation of some of my guests over the years answering this questionSo tune in today and find out what my friends around the world would give as their "ted talk"

What is something you feel humanity should know?If you were to share something with a large crowd, what would it be? Today's episode is a compilation of some of my guests over the years answering this questionSo tune in today and find out what my friends around the world would give as their "ted talk"

And what better way to start the year then to continue on hearing how humans all over the world feel about joy! Tune in today to hear part 2 of JOY AROUND THE WORLD!

Today's episode I wanted to focus on Joy, after all, this episode goes live on Christmas Day.But I didn't want to share what I think of it, or even what one other person thinks about it, so I've compiled what joy feels like from some of my guests on the podcast over the past almost 4 years! So tune in today and find out, when the last time the world felt joy wasand, merry Christmas to those of you that celebrate it.

What makes someone worth listening to?Today I want to introduce you to Olumide, and while I could say he's worth listening to because he's an olympian, because he's experienced grief and learned how to grow through it, or because he comes from a culture that maybe you have never heard of or one that maybe your history connects to….I could say those things make him worth listening to, but they aren't…Olumide is someone that isn't chasing, not chasing the most popular person in the room, not chasing a title, but someone who is simply, human; and in our world today this is a quality that in my opinion is what makes him worth listening toWe chat about what it was like being the youngest sibling in a Nigerian family, the rich culture and the loss part of that family at a young age. We talk about what it's like to grow up and realize it's ok to not be ok, and that those that love us need us to be human not strongHe shares what realizing his dream as an Olympian felt like, where that dream started, and how the loss of his dad marked healing in what it means to not hide from what it is to feelOlumide shares so much of what has made him who he is, he shares lessons his journey has taught him that I know will not only impact you as you hear them, but in so many ways allow you to be remained, or maybe even hear for the first time, that it's ok to be you, to be proud of you, and to accept the greatness and the good that makes up who you areSo tune in today and meet Olumide, a human, and one that I am so excited to share with youAnd to you Olumide thank you, thank you for being someone who can sit in a crowd and connect with a single individual, for sharing your journey, your culture, for the way you so genuinely value the person sitting in front of you, I'm so grateful to have met you and even more to have gained a friend

What if you met a human for the first time today? No past experience, fears, or expectations, just a blank slate on what this could be?Today I want to introduce you to Malcom, I met Malcom on the train compliments of his suitcase rolling its way over to me as the train took off. There's something about interactions like this one that I feel like we all need to be reminded to take note of…Malcom is the kind of person that will smile back when you pass him no the street, the kind of person that will pause and let conversation with a stranger happen, and the kind that values connection and others enough to ask a question and make a friend I think the world would be a better place if we all took some advice from how Malcom views life. If we let ourselves see a passerby or stranger on the train as a chance to know someone…We chat about what it means to be career driven with an overriding love for the unconditional love of family, why calling his favorite meal “the burger of France” is both accurate and a little insulting, and the sense of pride in what he does and how he gets to see it impact a studentHe shares something a past employer told with him that changed how he sees and values not just his work but who he is, how the times in life that light a fire in us are exciting, filled with change, but still require action from us to bring them to fullnessWe chat about how men are layered, how spending 3 min a day on something is an almost un attainable goal that he wishes we all hit more, and what he wishes people knew about the FrenchMalcom is one that doesn't give advice lightly, one that has a sincere respect for what it means to be who we are, one that will put the work in to understand something and teach it with passion but never make someone feel less than as they learn, and one that I believe gives some of the best advice to be shared on this podcastSo tune in today and meet Malcom, a human that I believe reminds all of us to live in the reality of what our day to day interactions are, to base our judgment of self and others on what takes place in the real world, and to remember that online isn't always the most accurate place to be And to you Malcom thank you, thank you for being someone open to connection with others, someone willing to share time, allow me to get to know you, for the gentle and joy filled way you approach life, and the reminder to value those in our lives that are nothing like us. Happy to call you a friend 

Have you ever felt experienced something that made you change your entire trajectory of how you live?Today I want to introduce you to Matt, or Crispy as he is affectionately known, Crispy is one that I believe is rich beyond what many of us will ever know. He is one that lives life fully as who he is, takes care of who that person is meant to be, finds joy in absolutely everting, and treats others with kindness and care in a way that allows them to be their best selves around him I had the pleasure of meeting Crispy during my time in Australia as he came on as our skipper, a skipper for anyone who doesn't know is the one who not only sails and mans the ship, but also the one who holds responsibility for all on board. This is no small task  and one that he carries out with a smile and holds your trust with integrity We chat about what it's like being an adventurer, sailing the seas, free diving, FPV flying, and what it is to be a free spirit to him. He shares the fear of being stuck physically and not being able to live or experience life as fully.He shares what it's like working in “natures TV,” how he near had a panic attack his first time flying FPV, and how he's toying between sugar daddy and broke sailor pirate.He is one that values friendship, connection, and sharing experiences that cause us to see ourselves and others in a joyous light. Crispy has worked with those that have spent their last few dollars backpacking around the world and those that call super yachts their pastime, but in something that speaks so genuinely to who he is, as he shared story after story with us, the reality that how he treats each one of those people remains the same. Crispy is one that sees someone for what they need, what they will appreciate, and in a way reads others so genuine, I believe it is a talent of sincerity that allows someone to know how much of oneself others deserve to know while still holding them in a place of care; Crispy does this so well, and it was an honor to get to know who he truly isSo tune in today and meet Crispy, a self proclaimed Australian pirate, a man full of joy and wisdom, and someone who's stories I hope make others smile and appreciate who he is as much as they have for me.And to you Crispy thank you, thank you for joining our crew last minute, for being the life of the party and valuing life so deeply, thank you for the honor of letting us all see the best of you, and the beaming ray of light that you are. Chicken and Squid are lucky to have you, and we are all so lucky to have shared time with you. See you soon friend.

Do you feel safe within yourself?Today I want to introduce you to Liv, Liv is someone who shows up in a settled way is the best I can think to describe her, she isn't the first one to speak up if there's a silence, but she trusts her own voice to be heard, she isn't afraid to learn or not know something in front of others, and as a result I watched her gain new skills as a result, she is one with a big heart, and one I'm excited to share with you today We chat about what it means to be seen and how that can be terrifying, what it means to sit in fear and not run from it, and how life, when we let it, is the best teacher we can be aroundShe shares how an illness without answers led her to trust in the power we each have within us, how it in so many ways, not by choice, it reset her life, but that taking ownership over her health led her to healing We chat about what it's like feeling like an outsider until you find your people, and how trusting ourselves to be who we are is worth the journey. We chat about family struggles, something she wishes men would hear, and the importance of being a good egg in the worldLiv is someone that I grew quickly fond of, someone who embraces the silly side of life, who has grown wise as she has allowed life to be her teacher, and one who is truly showing up as a good egg in the worldSo tune in today and meet Liv, someone I know will help you see just how simply beautiful it is to be youAnd to you Liv thank you, thank you for being the perfect addition to our crew, for showing up with a heart for others, hands ready to help, and a willingness to share light at joy. You are a sweetheart truly and I can't wait to see what you do with this magical life ahead of you.  

What is your reason for living?Today I want to introduce you to Michi, Michi is the kind of person that will speak to you as if who you are and what matters to you is what he desires to know most, as if there really is joy in the unplanned moments of sitting with another.There's a sophistication to the way Michi approaches a conversation, something that came so gently and humbly across, but something so intentional that says, “I now enough to value you and learn from you” We chat about the importance of rooting your value in something that cannot change or will always be there, about how deeply the birds and the sunset impact how we see life, and a what a well placed ice cream shop has to do with peaceHe shares the reality of how big changes all at once came into his life have proven to him that our ability often outweighs our fear, how time alone actually allows us to show up in a more impactful way as someone who deeply values time and connection with others, and why knowing those that are different from us is something we all need to have in our livesHe shares why offering to lead, to give the speech, or sing in a talent show is some of the best advice he can give, (and I have to agree.)There's a lot about Michi that I truly admire, a lot about how he is able to articulate his view on life, humanity, and his role as a part of it all. But I think what stood out to me most is the simple reality that he chooses to ask “what matters to who you are” in a way that comes from a place of intention; to ask a question that allows another to share a bit of their heart.So tune in today and meet Michi, someone who is making an impact on the world by simply seeing whomever is in front of him, and someone who I know will change for the better the way you view how you answer the question, “what is your reason for living?”And to you Michi thank you, thank you for the chance to learn more of who you are, for your trust in allowing me to share the light in you with others, for the way you have shown me care and value in our conversation, and the way you are impacting the world one person at a time. You are a truly lovely human and it is an honor to know you

What would it look like to live in a world where we all believed our purpose was to make others feel safe with us?Today I want to introduce you to Jules, Jules might be one of the sweetest humans you will ever meet, not just because of how she will genuinely hold space for anyone around her, but because of how she so authentically shows up and allows others to not just know her but feel freedom to be who they are around her as wellJules is one that I admire and love dearly, she is a lover of coffee, and passionate force for friendship. She is a loved and cherished human that loves and cherishes humans.We talk about the kind of person who stops to hug their friends during a marathon, how it's such a metaphor for life and appreciating connection, how community and holding space for others is of utmost importance, and how she never wants to miss out on her “Saturday's”She shares what it's like holding herself to an often harsh standard, how the pressure of letting those who love her down can feel heavy, but how the reality that she has accomplished and pursued one big dream after another is something she is so proud of We chat about how it is never too late to pursue a dream and in her beautiful words how “dreams aren't just for kids,” is a truth we all need to remember to believe. We talk about the impact of being in a partnership, how that person can be a place of home and peace, and how it should never take away from who you are.So tune in today and meet Jules, someone who will change how you view the pauses you take along your journey in the best way, someone who will make you believe you can: be wanted, be worthy, be real, be kind to yourself, and be a beautiful friend And to you Jules thank you, thank you for letting me make you cry a little, for letting me learn a lot from you, for being a woman I and so many others can see grace and love so prominently displayed in how you choose to live. You are a sweet gem and I'm so grateful to know you and feel the way you love others so fully 

Do you believe you have the right and ability to choose who you will become?Today I want to introduce you to Trey, Trey is someone who values humanity, and no matter where you are in the world, or what you woke up to today, we all need more people like Trey in our livesHe is someone who exemplifies strength in what it means to be a man in this world; to stand by those he loves, to watch out for those around him, and to humbly share how he has and does struggle with what goes on inside himWe chat about what it's like when life chooses to focus on community, on creating space for others, and prioritizing using his time to give back and live a life of purpose for othersHe shares a pivotal time in his life where his entire future was ready fixed on a life he never saw coming, and how in one text, it all changed. We talk about what it means to be seen, wanted, and welcome, and how each of us matter so much more and make so much more of an impact than we often realize. About how privilege and segregation are neither far enough in history or something we often handle in the best way, and what it would look like if we used what we have been given to better those around us.He shares how having a plan that may never happen saved his life, how we hope to move to Atlantis one day, and how much he loves what he gets to do for work now.Trey is the kind of human that will positively change the way you look at not just others, but yourself. He is one that will remind you to be kind to yourself as you find your next steps forward, but to know that you should never be afraid to ask for what you want or needSo tune in today and meet Trey, someone who will allow you to believe for the first time, or be reminded that you can do so much more and make so much more of an impact than you can imagine And to you Trey thank you, thank you for taking the time, for being someone I can call a friend, for the way you so humbly and boldly speak of humanity, both your own and collectively, the way you have and continue to show up in this world. It is people like you that strengthen my faith in humanity 

Have you ever wondered if the things you say yes to really make a difference?Today I want to introduce you to Chelsey, I've had the pleasure and powerful impact of meeting and calling some powerful, inspirational, and beautiful women my friends, and Chelsey is one such woman But this conversation is one anyone who is searching for a sign to take that next step in life, anyone who is trying to find their place in the world, anyone who is sure of their plan in life, and anyone who needs to be reminded that who you are is both someone to value and someone you should be ready to stand up forWe chat about what it looks to be pursue the weird and the wonderful, to press into life regardless of having a plan, and how a Wednesday night can change your lifeShe shares what it's been like proving herself as a woman in business, in law, and in life, and how there is this settledness in having a foundation that doesn't need to be proven and in simply being able to be herself nowWe chat about what it means to treat others with value when it comes to how we speak in something as simple as our schedule, what it means to not take up real estate in someone else's head, and why you should do the embarrassing thing and reach out to someone you admireChelsey is an out of the box thinker, a relentlessly driven dreamer, one that speaks with love and integrity but without holding back, and one that I admire and appreciate deeplySo tune in today and meet Chelsey, a human that will inspire you, a human that will help you see yourself or others in a new light, and one I know will leave you with words that will change how you live for the betterAnd to you Chelsey thank you, thank you for bluntly loving and being a force of joy in my life, thank you for taking the time to let me share you with others, you are real, absolutely lovely, and someone I'm so grateful I get to know

What if you never stopped discovering, learning, or pursuing life with curiosity?Today I want to introduce you to Matt, Matt is one of those people that the more you get to know you realize just how much they know. There is something about humility that allows others to learn in a way that develops joy for what we are learning.Matt is one of those people, one that I get to learn from when it comes to jiu jitsu, one that approaches everyone around him with a gentle humility, desire to know more of who they are, and finds genuine joy in sharing what he knowsWe chat about everything from drunken noodles to deep life changing loss, from the peace in jiu jitsu to anxiety, and what it means to view the world with curiosity and a strong desire for polarity to be less a part of our worldHe shares why he wishes more foreigners would talk to us individually here in America and how he believes, and I know him to be among those of us here who deeply value knowing others and learning from what isn't like usSo tune in today and meet Matt, one that is effectively changing the world by showing up for his students, his friends, family, and fiancé with love, sincerity, and a genuine curiosity for what makes each one who they are And to you Matt thank you, thank you for not only taking the time, but for allowing me the honor of sharing more of who you are with others, for the joy that is found in learning from you on and off the mats, and for the way you share genuinely and humbly of who you are continuing to be in this world. It is an honor to call you a friend

I'm not sure where you are tuning in from today but if you live here in the states or not, it's no secret that another election is again approaching I'd like to say I feel excited for the freedom to take part in using my voice to impact not just where I live, but the reality that it has impact on so many other parts of the world as well….But I'm not…And here's why in today's episode 

If you could make someone smile would you? Would you take the time to brighten someones day simply because you could?Today I want to introduce you to Adam, I met Adam briefly back in May when I was in Portugal for the first time and I was instantly sure of two things; that we become friends and that I would come back and get to know him more. Well thankfully both were true, coming back to Algarve and getting to see more of what he does here, having him quite literally, show me the ropes of kite surfing, and in what was possibly my favorite times, driving around location scouting and getting to chat in the carThere is something to be said for those that don't make another feel as though they need to “measure up,” you know the kind of person you feel ok to be yourself around, ok to not know the answer to something, and ok to be silly without worrying if you will be seen as less. Adam is such a person.We chat about what it means to be an open minded person; towards people, towards opportunities, and towards life. We talk about what it means to not worry about the opinions of others, not fearing those opinions or letting them hold us back, and why being honest is worth the workHe shares change is something he's looking forward to, to growth, to being uncomfortable in what he's learning and how he is growing, and who he might become as he gets older, be it a version of Johnny Knoxville or maybe something more reserved. He shares why he values growing up in a time when they still “fixed something” if it was broken and how maybe simply listening to each other more might allow us in some ways to get back to that.Adam is one that sincerely cares, one who will offer what he can to help another, and one who is honestly, someone you could laugh with, have deep conversation with, or sit in silence with and feel as though it was time well spent. He is one who speaks of himself with honesty and one that creates a space of ease for others to do the same. So tune in today and meet Adam, a human worth listening to, one worth learning from and being reminded by simply hearing his own story, how the importance of taking the right things serious and not taking other things too serious might allow us to see someone else with an open mindAnd to you Adam thank you, thank you for sharing time, your talent, your open heart, and your sense of humor with me. I'm truly grateful to have had these days with you and for the chance to get to know the genuine and kind human that you are even more. 

Has something painful ever caused you to avoid anything that could cause that pain agin?Today I want to introduce you to Pierre, there are some people you meet that you quickly find common ground with, people that feel genuine and that in some way see the world as you doPierre is one that if you ever have the chance to meet you will find him to be someone that will feel like the warmth and softness of being back with an old friend, someone that has an ease about them as if they know what it is to experience life in all its joys and sorrows, and someone who so intentionally finds joy and shares the love he has with those around him We chat about what it's like living for 9 months with 27 different nationalities, ages, and backgrounds all in one place, how he gets to enjoy the joy of days surfing with friends, and the importance of expressing ones heartHe shares how lockdown changed his life, how a breakup and the change it led to in what he thought would be his life, left him looking forward in a new way, and how peace in the world feels not fully possible when parts of humanity are suffering We chat about how life can change and how we have a choice in if we move forward in fear or choose to find a path forward allowing that fear to heal and giving ourselves space to see what comes nextPierre is one I admire a lot for many reasons, but one that stands out to me the most is the way he so sincerely has kept his heart in a way that allows love for others and care for himself to be given and received. So tune in today and meet Pierre, a man that will remind you that life is something we should seek joy in, that people are meant to be listened to with care, that it's ok and important to allow yourself to move towards purpose as it evolves, and that there is always the ability to value and respect another And to you Pierre thank you, thank you for being the most flexible person I have ever interviewed, for taking the time three different times to share so much of who you are with me and allow me the chance to know you more. You are a truly wonderful soul and I am honored I get to call you a friend.

What if making someone laugh was a way to show love?Today I want to introduce you to Brandon, Brandon is one of those people that will probably make you laugh, but what I learned after spending two weeks working alongside and traveling through Iceland with him is that, there's a lot behind that desire to put a smile on someone's face We chat about what it means to face fear, to stare it in the face and yell out to it, how life changed for him after those moments, and how experiencing those moments for the first time allowed him to see himself He shares what it means to him to be a strong hearted and creative human, why he values honesty and loyalty above all else, and what it means when the effort he puts in for others is reciprocated with integrityWe chat about what it would mean to him to travel with his parents and not living in yesterday is something he chooses to be reminded of dailyBrandon is one of those people that will do what he can to create a space for others to grow, get along, and ultimately I believe has a heart to bring joy to another; be it by listening, making them laugh, or doing what he can to show up for a friend So tune in today and meet Brandon, someone I think so many of us can feel seen in, be reminded to keep going, and ultimately see a bit of ourselves inAnd to you Brandon thank you, thank you for being you, becoming a friend, for your countless help and talent in working alongside you during this project, for your sincerity and sub par driving (jk). I really am so glad I get to know you and looking forward to next time

What would someone say about you after only knowing you for 5 minutes?Today I want to introduce you to Bjarni, I'm here in Iceland and many of the places we have stayed have been small fishing villages, but our stop in Dalvik was different. From the moment I met Bjarni I knew he was one I wanted to sit down with and learn more about; from the way he was so quick to treat us all like friends, share a coffee, and his towns history with us, I'm so honored to be able to share more of this truly lovely human with you all We chat about what it's like living in and doing what he can alongside his wife to preserve the history and culture of his hometown, how he looks forward and is aspiring to become a full time grandfather,  and the fear of outliving another of his children.He shares why he believes the way we view difficulties in life is a choice, how some heartbreaking and trying moments have impacted that view, and the reality of what real problems are in the world We chat about the impact of war and climate change, and how when something is detached from our personal experience we can often struggle to empathize or take action towards righting such wrongsBjarni is one that offers a gentle and yet confident reminder that life is a gift, that sharing space and time with others in this life is of immense value, and that we always have something to give to anotherSo tune in today and meet Bjarni a man that will walk around in shorts and a t shirt when everyone else is in a winter coat, and I think that is not unlike his heart; that maybe when so many of us are closed, needing more, or afraid to let the world see us, Bjarni is filled with the joy of what each day has and is giving him, he is one that will sit with you, share what he knows, and in what I found to be the most precious of all, allows others to know him and feel welcomed around himAnd to you Bjarni thank you, thank you for your hospitality, for the ease in which you show up in the world, for the time you shared in allowing me to hear your story. You are a man filled with integrity, one that is easy to trust and one that is deserving of such trust. I'm so grateful our travels brought us to Dalvik and for the joy in sharing a cup of coffee with you.

Have you ever expected someone else to “have it all together?” As if being in a certain stage of life made them less eligible to be “human.”Today I want to introduce you to Caoilfhionn, Caoilfhionn is one of those people that you meet and instantly makes you feel as though just being around her will somehow make you more joyful and confident yourself. She is one that I've known to have an infectious character, the kind that lifts the standard, and honestly, the entire vibe of whoever is around her.I had the pleasure of meeting this gem a human a few years ago, and every time I see her it only reinforces what I know to be true; she is passionate, caring, so so much fun to be around, and above all, I've seen her make myself and others feel seen.We chat about what life is like for her as one often able to make others laugh, how at the same time she is stepping more and more into letting those close to her know her more, and what it means to hold space for our parents and the reality that they are allowed to be human too.She shares why “saying yes and figuring it out after” has been something that has served her well in her business, and why taking time for herself and holding space for what, “sets her a light” has been something she is pressing into moreWe chat about what it looks like to let go of pleasing others, what it feels like to have your mind in more than one place at a time, and what it means to “pebble” love in the lives of those close to youCaoilfhionn is one that has lived through dark times, she is one that brings an undeniable light with her wherever she goes, and she is one that I admire and hold in the highest regard So tune in today and meet Caoilfhionn, someone that I am confident you will learn from, see parts of your own journey in, and be reminded that being human is so ok but doesn't for a minute mean you can't accomplish every last one of your dreamsAnd to you Caoilfhionn thank you, thank you for taking the time to share such an intentional chat, for sharing your heart, your light, and your love with me. Thank you for the way you have confidently stepped into every space I've seen you in and how in doing so you remind me to do the same. You are a walking, living, breathing work of art, and the world is lucky to see and be impacted by your heart as it is displayed in your work ,wherever and however you continue to share it.

What if the only impact you had on the world was the work you leave behind; not your name, not fame, just simply the impact of what you chose to do?Today I want to introduce you to William, William is one of those people you meet that from a distance could feel like you might not be cool enough to hang with; but oh man! Get within 5 feet of him and you will find a human bursting with creativity, joy in the form of one who can give and take a joke, and warmth that is felt when you step into his presenceWilliam is one that finds joy in supporting and showing up for his friends, one that quite literally is the life of the party, as possibly one of, if not the best DJ around, and one that is able to be present in a comfortable silence We chat about what life and his projects look like, from DJ'ing events, to the impact his watch brand is having on children in AfricaHe shares how he used to struggle with acceptance and wanting to fit in, but now being able to let his best qualities out, without needing any of them to stand on their own, define, or externally validate who he is We chat about not just what his Ted talk “would be” but what it actually was about and how finding purpose in the pain we experience may be a way we can change the worldWilliam is not just one that I could talk to, laugh with, or dance to his music for hours, but he is one that I have seen first hand the way he is present with those around him, how he will show up and make the effort to show love, and one that I really am honored to call a friendSo tune in today and meet William, Dr. William Adoasi a man reminding us all to be proud of our continued existence, to still dream, to not let your heart betray the joy and purpose that this life can holdAnd to you William thank you, thank you for sharing your time, your sarcasm, your wisdom and your journey in such a way as to allow me to not only know you more, but for granting me the honor of sharing a bit of that journey with others. You are one who is intentionally leaving humanity better than you found it and this world is a better place with you in it. Follow along with William HERE 

Have you ever heard that “the measure of someone's character is how they treat those who have nothing to offer them” well what would it look like to be that person? Have you ever experienced being treated poorly or with greater esteem because someone wanted something from you or because you didn't have anything to offer them?Today I want to introduce you to Ali, I have known Ali for 4 years now and from the first time I wandered into his shop until now I have not only experienced this but also witnessed how he genuinely treats every person that comes through his door with the same value.In his own words, “my goal is that people would go out of my shop with happinessI simply wonder what a world would look like if we all approached each day, “wishing people left time with us happier?”This is a conversation I know has impacted me and one I'm excited and honored to share with you allAli shares with me why he is someone who loves humans, why he has taken the time to learn different languages to connect better with others, and why being a good father and a good husband is what he is most proud ofWe chat about his soccer teams recent win, how Turks are not Arabs, what it would be like to live in a world without war, and how the most difficult thing he's done is something I am sure I will never accomplishHe shares how his time living in the United States changed him and the way he does business, why he doesn't negotiate but instead deeply values running his shop with integrity and genuine connection I have been back to Cappadocia 5 times now and visiting Ali, sitting over a tea or a beer, hearing how life is, is one of the things that makes this place so specialAli is one that will greet you with a smile, one that shares practically what it looks like in his life to show others they hold value, and one that I know is worth learning more aboutSo tune in today and meet Ali, and I hope if it inspires you to visit Cappadocia, make sure you go tell him I say hiAnd to you Ali thank you, thank you for sharing your time over the years, for the honor of getting to call you a friend, for the way you have cared for everyone I have brought into your shop, for the genuine and warmth that you have always welcomed me with, and your sparkling personality. You are a fabulous human choosing to leave people better than you found them and I'm grateful to know you

Today I want to introduce you to Lita, a woman who has defined and found purpose in what it means to pursue ones passion, to allow tradition to live fully and for change and growth to live hand in hand with the impact she is making on humanity. To be a woman means to be a leader. what is your. mission on this earth?watch the full story on YouTube here https://youtu.be/M8tcohpcwgs?si=oI7vb2UttYfaQxUO

Do you have a friend you can call that always comes through?Today I want to introduce you to Angela, I met Angela at JFK and from the way she interacted with her son, me, and everyone else's around, I knew she was someone I wanted to get to know. So a few weeks later we met up in Brooklyn and had one of my favorite chatsWe talked about everything from what it means to be there for your friends and chosen family, to what food is getting served at her funeral and whyShe shares why the thing that brings her joy is also what her husband fears might kill her someday, how the pandemic made her re evaluate her life and the realness of the brevity of life overall, and her hope that she doesn't raise a bad kidShe shares how in her culture “yelling and nagging” come from a place of love and care, how she wishes for change when it comes to our political situation here in the states, and why as an ER Doctor it matters to talk about what you want the end of your life to look like Angela shared with me how she believes everyone is just a friend waiting to be met, and I couldn't agree more or be more grateful that she became just that Angela is one that reminds you instantly to smile, that she sincerely cares to help in any way she can, and that she isn't afraid ti be human in all that it entailsSo tune in today and meet this amazing human, someone who sees people so often on their worst days and yet holds firmly that people are goodAnd to you Angela thank you, thank you for the reminder that people like you exist, for the way you so intentionally and genuinely choose to believe that someone's best might not be who we meet them as, for the way you are intentionally impacting those that get to know you by showing up for them, for the time you so graciously shared with me, and for the honor of getting to share a part of your story with others. You are a remarkable human and I'm so grateful I get to know you.

Have you ever been reduced to a label someone else gave you?Today I want to introduce you to Michael, Michael and I met back in December by the pool in Tahiti, I was ending a trip and he was just beginning what would be a 6 month adventure he had planned a couple years for. We chatted briefly and stayed in touch, I got to see his adventures and as he made his way back to New York we met up again and had a chatHe shared how his experience traveling changed him, for the time traveling with someone and the time traveling alone, how laughter and contentment aren't always the same but how he witnessed and took part in them as he went from place to placeHe shared in one of the most honest and sincere ways the difference between how he feels about joy and yet what he wants more of in his life, how relationships and people are at the core of what it all comes back to, and how taking positive feedback is a thing we can learn to be ok withWe chat about one of the scariest moments on his trip as he fell sick in the worlds largest cave and how day three in the cave and making his way out became such a valuable lesson, I think for all of us in tough times Michael is one of those people that you meet and you feel as though when he asks how your day is, he means it, like when he smiles at you it is genuine, and like when you get to spend time with him he values you. I believe people like Michael are the ones we need to make sure we all have in our lives, the kind that plan, but don't, in his words “defer their dreams” the kind that do big things but aren't afraid of making small impactful changes in the world, and the kind that truly do make humanity betterSo tune in today and meet Michael, a human that will remind you to accept a compliment, to let your dreams evolve, to be you, and to be there for those you loveAnd to you Michael thank you, thank you for saying hello back in December, thank you for sharing your adventures, your journey, and your time with me, and thank you most of all for being someone who values connection and was willing to make a new friend

What if you weren't what people expected you to be?Today I want to introduce you to Daniel, Daniel is someone that at first glance you notice a tall strong man, maybe one that you can't read right away, maybe you even have an idea of what he is like…I want to invite you to listen to this, to listen to Daniel as he shares life and how it has impacted him Speaking to Daniel gave me in so many ways, permission to slow down, to be present myself, to not rush through something but to listen in whatever time passed Daniel is one of the most genuine and gentle souls I've ever met, someone that sees intentionally and values deeply not just human life as a whole; but in what you will hear, human life in a single soulThere are people I meet from time to time that remind me to simply be in a single moment, not just to “not worry and focus on the present” but to truly, in that conversation, be fully presentWe chat about his journey as he is biking across Italy, about working in healthcare with a post war generation, about what is said at the end of life and what is notHe shares why saying goodbye well, and giving a heartfelt thank you can be the difference of valuing someone, seeing someone, and giving them peace as life comes to an endDaniel has this presence about him, not overbearing, not timid, but present; and in a way I am truly grateful for, he gave me space to do the sameSo tune in today and meet Daniel, hear what has excited him, and even what chased him while on his bike in Tuscany, learn what life has taught him, and if you will, allow it to impact you as it has for meAnd to you Daniel thank you, thank you for seeing me and valuing this conversation, for the heart in which you are so intentionally impacting humanity, for your sincerity and trust in allowing me to share a part of you with others in this conversation. You are a beautiful human and it is an honor to know you

What does it feel like when someone speaks well of you?Today I want to introduce you to Liliana, Liliana is this beautiful free spirited human, one that defines well with her actions what it is to respect another and be willing to ask or give space for the why behind who someone isLiliana and I got to spend some time together in Palermo, and in addition to those times being filled with laughter and good wine, they were also times where deep conversation about life took place. I had the chance to hear about who this human is and how she so sincerely cares for life and those she gets to know We chat about what it means to be simple decent and “normal,” what it is to speak well of others when they aren't around, the impact of someone caring without expectation or control, and a desire to experience life not simply watch itShe shares what it feels like to know her strength as a woman while simultaneously giving space for the way situations can feel uncomfortable, she shares how being grounded in what you want doesn't eliminate FOMO but it does make trusting your decisions easier, and why it's important to be caring but also to care for yourself Lily is one of those humans that you meet and you know you are going to miss when you have to say goodbye, she is one that holds love and respect, one that will care but not get caught up in what doesn't hold weight, and one that I am so happy to call a friendSo tune in today and meet Liliana, a compassionate, caring, cute, and absolutely incredible human being And to you Lily thank you, thank you for being you, for the late night walks and talks, for the joy so genuinely share, for the light that radiates from you that you so sweetly give, and for the time to be in your presence. You are a gift to this world and I am so grateful I get to know you and call you a friend. 

today is a short message from me; today I turn a year older and as it brings up thoughts and an odd sense of settled peace; I wanted to share some thoughts and some of the way things have felt over the years. My hope is that they will remind you wherever you are, however old you are, you've got this.sincerely,your fellow human we grow and evolve over time, and our story gets chapters added to it as life happens; we aren't who we were at 16, or even 20, but we still have so much of our story to be written.so from one human to another, don't be afraid to keep growing into yours.

What do you think would make the world a better place?Today I want to introduce you to Claudio, Claudio and I met in Palermo and I was instantly aware of his cheerful spirit and kind heartClaudio like my guest last week was also managing the space at Ostello Bello and graciously carved out some time to let me share a bit of his easy going, kind, and positive heart with youWe chat about why travel is important but how it doesn't always mean getting on a plane, how seeking out new ways to see where you are can impact us, and how the belief that people are good impacts how we see life as a wholeHe shares the value of being a person others can trust and be heard by, why he is proud most of his relationship with his wife and the value they place on individuality, and why slowing down and giving your morning coffee the time it deserves can change the way you go about your dayClaudio is one that walks as though something is lifting him, maybe it's the smile he shares always with others, maybe it's the way he handles with care and sees the person in any situation, or maybe it's the peace in being close to the sea; or maybe it's just who he isSo tune in today and meet Claudio, someone who reminds you to focus on the little things, that kindness really can save the world, that being content with what life has given you is not a bad thing, and most of all to enjoy the process not just the end resultAnd to you Claudio thank you, thank you for being such a warm soul, for your ability to share life and who you are in such a genuine way, for taking the time to have a chat with me, and for the chance to know more of who you are. I look forward to seeing you again soon

What if curiosity didn't kill the cat?Today I want to introduce you to Maura, Maura is someone that has this way about her, you know those people that are able to multi task impressively well, and those people that are able to make you feel as though you are the most important person when they speak to you…Well, cue Maura, she works hard at what she does, but she is at the same time so able to see those around her, as one that manages Ostello Bello where I stayed in Palermo I got to watch her as she led her team in the opening days of a new place, how she noticed every guest as they arrived, and in something truly special as she took time out of her busy day to share this chat with meShe shares why she believes what matters most is the impact we have on someone else and how we make them feel, why time to explore and be with people matters so much, and the joy she feels in seeing people come together through her work in hotelsWe chat about driving in Sicily, about some deep similarities her and I share in observation and the way we express ourselves, and the importance and peace in having a certain type of thing plannedMaura is one that speaks of life and others with understanding, from a place of care, and a place of curiosity, she is one that will greet you will a smile and a “ciao regazzi” in a way that makes you feel like a friend is happy to see youShe is one that I believe is worth knowing, worth learning from, and worth hearing how this life has made her the incredible human that she is So tune in today and meet Maura, a curious and cheerful life, and a reminder for you to always do the sameAnd to you Maura thank you, thank you for the warmth in which you greeted me each day, for the time you gave me in having this conversation, for your open and sweet heart, and for the way you allowed me to see parts of myself in a new way. You are a gem sweet girl and I'm so glad I got to meet you

Today I want to introduce you to Max, Max is one that has this genuine warmth about him, you know those people you meet that just make you feel as though they value getting to know you and actually want to hear what you have to say; well that's MaxMax is the type that will make a meal for someone else, the kind that will listen, and the type that has space to truly connect with someone elseWe chat about the times life requires a step back and the fear that can come from knowing the value of that but also wanting to not let momentum gain in the wrong direction, about the value of time that we give and can't get back, and the internal monologue of overthinking that impacts so many of usHe shares a time in his life that he shifted and began to value who he could become and what that meant for what got his energy, why solitude is a good thing and doesn't mean something is wrong, and the impact of another giving their time to himWe chat about what it would be like to live in a world without one of the simplest barriers we face, why a smile is the easiest and often the most valuable thing you can give, and why we agree that Britts are some of the kindest and funniest people you can meetMax is one that will share what he has, will give you his time, will do what he can for another, he is one that understands what it is to express value to another human in simple acts of sincerity, and more importantly does so with a kind and warm smile and a heart that desires to connectSo tune in today and meet Max, someone that will remind you that you can choose to work towards who you want to become and someone who will remind you to smile and not miss out on another humanAnd to you Max thank you, thank you for taking the time, for letting me get to know you, for sharing food with me, and for being a human that continues to prove that this world is full of good that simply needs to be seen and known

Today is just a short episode on what I feel defines success; call it the sister episode of my recent thoughts on failure, but this one is short and sweet and I'd love to know if it resonates with youso tune in and shoot me a message when you've tuned insincerely,Your fellow human

When was the last time you felt seen? Today I want to introduce you to Lisa, how I met Lisa is almost as unique and fun as she is, but however life brought this human into mine, I'm so grateful (full story of how we met in this episode

Do you ever feel out of your league; or do you really think we are all just on the same lever?Today I want to introduce you to Justin, in addition to being a part of the community at my local co working space R5, Justin is someone I have come to know and enjoy conversation with. Whether it be when we are supposed to be working, or over lunch, Justin is one who views himself and humanity as simply that… humanWe chat about what it means to not be labeled or boxed in, what leaving a legacy  means to society and to him as an individual, and why deep connection and the memories that trigger nostalgia hold a deeper sense of value He shares why failing fast may be one of his life mottos, but that he also believes failure is dumb and would be fine doing without such feelingsHe shares about the dirtiest job he's ever had and how it pushed him to not settle, and to pursue what his best is in life, about his thoughts on the patriarchy, and what his tattoo would be if he ever got oneJustin is one of the humans I get to know in this world, one that intentionally values differences, chooses to see the “why” behind an individual, and one that shares a sense of humor I appreciateSo tune in and meet Justin, a humans human, and one that I know will add something not just to your day but to the way you view another and maybe even yourself And to you Justin thank you, thank you for taking the time to let me ask you some deeper questions, for being a part of the community that I love, for inviting me to our fresh air annex “work” sessions, and for being you, you are a pleasure to know and I'm grateful I get to share a small part of that with others

Have you ever been questioned for doing what was right for you?Today I want to introduce to Kate, I've had the honor of knowing Kate for some years now, and from the first time I met her until now, she continues to be someone I admire and respect both in how she runs her business and how she shows up in the worldWe chat about what defines success for her, how it is not just financial but is more connected to the people she chooses to work with, what it means to be in business as an individual but also as a woman, and why as an entrepreneur there seems to never be a shortage of dopamineWe talk about the impact alcohol has on conversation when we choose to step away from it and how so often removing it from our lives makes others uncomfortable, how so often others need a reason for some of the health choices we make for ourselves, and the freedom in not letting those opinions impact our choicesShe shares what trend she is actually into and why it has impacted her so positively, how worrying what others are doing, what's current, and what's “in” is not on her list of priorities, but this one is thing is different Kate is a human that will welcome you quickly, one that may read 8 books at a time, but one that will give you her full attention as you step into her shop. I have known her to be human, to be real, to allow empathy, sincerity, and realness to be qualities that mark who she isSo tune in today and meet Kate, learn a bit of her journey, of what it means to be raw and real, of what it looks like to live a life that is fulfillingAnd to you Kate thank you, thank you for taking the time to have this intentional conversation, for the value you place on connection, for the way you show up as you, and for the impact I know your openness and sincerity will have on those that get to hear this. You are a treasure and I'm so grateful to know you