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What if your homeschool didn't feel like a checklist, but a life-giving journey? In this Best of Homeschool Super Heroes Workshop episode, Julie Ross shares the tools of a Charlotte Mason education and how they can bring peace, beauty, and connection to your home.You'll learn how to apply these tools—atmosphere, discipline, and life—in a way that nourishes both your children and yourself. This gentle philosophy isn't about replicating school at home; it's about building something far more meaningful.Here's what you'll take away:✅ What it really means to create a homeschool “atmosphere”✅ How habits form the foundation of discipline (without nagging)✅ Why ideas are the most powerful food for the mind✅ How to foster solitude, attention, and curiosity✅ The secret to cultivating beauty and truth in your homeThis week only, you can grab my Charlotte Mason Tool Kit for 50% off as a way to put these ideas into practice without overwhelm. Mentioned Resources: Charlotte Mason Tool Kit - SAVE 50% with code: CM50Show Notes: Welcome to the Three Tools of a Life-Giving EducationHey, hello everyone. Welcome to the three tools of a life-giving education. I'm so excited to talk to you today about these amazing tools that we have for free.Charlotte Mason said, "Education is an atmosphere and a discipline and a life more important than the curriculum you're using." That's just one of the tools. Any resource you use can be shaped and guided according to these three tools to give your children a life-giving education.Before we dive into today's talk, I just want to introduce myself. I'm Julie Ross. I'm the creator of the Charlotte Mason curriculum, A Gentle Feast. I'm a homeschool veteran of over 20 years. I have five kiddos—one has graduated recently from college and then the other will be a senior in college in neuroscience next year. And then I have three teenagers that I'm still homeschooling.So I've been homeschooling for a while. Before that, I was a public school educator and I helped start a private Christian school. So I've been in the educational space for about 30 years now. And I'm also a certified Christian life coach. So I'm going to bring in all my experience as a teacher, as a homeschool mom, as a coach, and bring that all in and hopefully give you a really practical look at how these three tools of a Charlotte Mason education can help transform your homeschool.Tool #1: Education Is an AtmosphereSo let's start off with the first one. Education is an atmosphere. What in the world does that even mean? That seems so bizarre. Atmosphere, what does it have to do? How is that a tool to help guide our education?I would say this is in fact one of the most, if not the most important tool. Charlotte Mason said, "Therefore, we are limited to three educational instruments: the atmosphere of environment, the discipline of habit, and the presentation of living ideas." Going back again to the motto, education is an atmosphere, discipline, and a life.So, what are we talking about when we're talking about the atmosphere of your home or the home environment? This is from a Parents' Review article. That's the magazine that Charlotte Mason edited. And this author wrote, "There are many important aspects of home life, from first training to highest education, but there is nothing in the way of direct teaching that will ever have so wide and lasting an effect as the atmosphere of home."And the gravest thought concerning this is that in this instant, there's nothing to learn and nothing to teach. The atmosphere emanates from ourselves as the parents. It literally is ourselves. Our children live in it and breathe it and what we are is thus incorporated into them. There is no pretense here or possibility of evasion. We may deceive ourselves in the long run. We never deceive our children. The spirit of home lives in what is more—home atmosphere is accentuated in them. Atmosphere is much more than teaching and infinitely more than talk.And when I first read this quote, I was unbelievably convicted. Because the atmosphere of my home at the time was not what I wanted. It was not what I wanted my homeschool to be like. I felt like I was a drill sergeant constantly giving out orders, constantly wondering like why is this not done? This was supposed to be done minutes ago. Everybody get in the car. We got to go to this and we were just hurry hurry hurry stress stress stress stress.And I was like, this isn't why I homeschooled. This isn't the atmosphere I want to create. Because Charlotte Mason is saying here, this atmosphere that you might not even realize is what is going on in your home is going to have such a lasting effect on your children.What Atmosphere Do You Want to Create?I wanted my children to feel like school and learning was just part of life and it was this beautiful atmosphere. I wanted us to have deep connections. I wanted my kids to be curious. I wanted them to have time to be creative. And I realized that by me being stressed out all the time, I was actually hurting my children and creating an atmosphere of our home that was not conducive to learning.And so if this quote really convicts you as well, I have some hope. So basically what she's saying is that education is an atmosphere. Our children are breathing it. We can't see it, right? And that these become the ideas which rule their lives. They're getting this from us.So, we are the thermostats of our homes. We're setting the temperature. We are either making it really hot, really stressful, really high pressure environment, or we can make the atmosphere of our home peaceful, joyous. Isn't that what we all want, right?So, what words would you use to describe the current atmosphere of your home? This might be something you've never even thought of before. Because before I read Charlotte Mason's teaching, I never—all I was thinking about was like our to-do list and am I choosing the right curriculum and what does our schedule look like and never considered how I was showing up and how that was affecting the temperature of our home. What word would you describe the atmosphere of your home?Common Homeschool Thoughts That Create StressAnd I want you to think about if you've ever had these thoughts in your homeschool: We are so far behind. My child is so difficult. It shouldn't be this hard. I don't know what I'm doing. I'm going to mess up my child. We are constantly butting heads about school. My child is not working up to their potential. I'm overwhelmed.Have you ever had any of these thoughts? I'm guessing most of us who are listening to this have. I know I have had all of those. That's why I wrote them down.If we want to change the atmosphere of our home, we have to be willing to get really honest with ourselves, be willing to pause and to ask ourselves, what am I thinking about my homeschool on a regular basis?How Your Thoughts Create Your AtmosphereWhen I read these words to you, how does that make you feel? For me, I feel like I have a weight like right here. Like I can't breathe. I feel all shame, guilt. You might feel afraid, discouraged, disappointed.And when we have these feelings, which are coming from what we're continually telling ourselves, our continual thoughts and stories, and we have these feelings, it affects the way that we show up. And we're not showing up as our most calm, peaceful, loving selves. And that's creating an atmosphere that we don't want.So in order to create the atmosphere that we do want, we have to look at taking our thoughts captive and by telling ourselves a different story.Charlotte Mason put it this way: "Let not the nervous, anxious, worried mother think this easy, happy relation with her children is for her. She may be the best mother in the world, but the thing that her children will get from her in these moods is a touch of her nervousness, most catching of complaints. She will find them fractious, rebellious, unmanageable, and will be slow to realize that it is her fault. Not the fault of her act, but of her state."So, not the fault of the actions, even though those do have such a great effect, but it's coming from your state, your thoughts. What are you feeling on a regular basis? And are your children catching that?I used to think my children complain all the time. And then I realized, oh, I'm the one complaining all the time. Why is it taking you so long to do that? That should have been finished already. I can't believe you don't understand that. Why do I always have to come back up after you and clean up? And then I wondered why they had bad attitudes. Right?I had to turn the mirror around and look at myself and say, "What am I producing in this atmosphere? How am I showing up?"Changing Your Thoughts to Change Your AtmosphereAnd like I said, we can focus on our actions and be like, I just need to respond in anger less. I just need to respond with a more gentle voice. Yes, that's all true. But we can't just will ourselves to change our action without changing our state, without changing the thoughts that we're thinking on a regular basis.So change your thoughts and change the atmosphere of your home. It sounds easier, really. It sounds a lot easier than it actually is. But when you get into the practice of it, most of us don't even know what we're thinking ever. We just live our lives on autopilot. So, we're just always in reaction mode.So, taking the time to pause and say, "What do I actually think on a regular basis? What am I telling myself about myself as a homeschool mom or about our homeschool, about my kids, and how is that affecting my mood and then my actions?"So, how do we change our thoughts? So, first of all, be mindful throughout the day. Start to take notice, which means you actually have to have margin in your day to pause. Think on purpose. Tell yourself what you're going to think instead. And I'll give you some hints for that in a second.Training Your Brain to Find the GoodAnd then start to find the good. Our brains are naturally wired to keep us safe. So they will find all the things that are wrong. If I said, "What's not working in your homeschool?" You probably could tell me 10 things. And if I said, "How have you been successful in your homeschool this year?" That might be a little harder for you to think of something because our brains naturally look for what's wrong to keep us safe.And so your brain is doing that all day long. It's looking for all this evidence and all these things that are wrong. We need to train it to start finding the good. That means starting to celebrate the small things. Oh my goodness, my son just shared his pencil with his sister. Oh my goodness, like that read aloud. That was so impactful. Oh my goodness, like we went on our nature walk and nobody got hurt.Start to have gratitude for those small things and it will change the way your brain is seeing things that are already there. You're already doing good things. Your brain's just naturally filtering them out trying to find the things that are wrong.Thoughts to Tell Yourself on PurposeSo let's go back to this telling your brain what to think on purpose. We're going to be intentional here. If we're intentional about the atmosphere that we want to create in our home, we have to be intentional with what thoughts we're telling ourselves.So, telling yourself what to think on purpose. Here are some thoughts you might want to try on and see how they fit and start repeating these to yourself. You can journal about them. You could put them on a post-it note. You can embroider them on a pillow. Whatever works for you to start to train your brain to think differently.So: I am the perfect person to homeschool my children. I am on a journey and progressing at the perfect pace. I respond with patience, trusting that all things are working for good. I am grateful to be homeschooling my children. Good things happen every day in our home. I have control over my thoughts, feelings, and energy. I am present and focused during our homeschooling. Our days are full of beauty, laughter, and rich ideas. I will not fear because I work in cooperation with the divine teacher. Mistakes are an opportunity to learn and grow. I am becoming better each day.So, come up with your own if these don't really resonate with you. What are some truths? It might not always feel true. Do I always feel like I'm the perfect person to homeschool my children? Absolutely not. But is that true? Yes.Write those things down and start to tell yourself these stories instead. Start to change your thoughts and see if that affects the atmosphere of your home and what you are working. Work on yourself. Put on your own oxygen mask. Train your brain to start to think differently so that you can show up as your highest, most loving, most calm, most peaceful, most engaged, most curious, most playful self and see how that changes the atmosphere of your home.Tool #2: Education Is a DisciplineAll right, moving on. Charlotte Mason said, "Education is a discipline." By education as a discipline, we mean the discipline of habits definitely formed and thoughtfully, whether habits of mind or body.So the word discipline, you might think of something else, but what Charlotte Mason is referring to are the habits. We have to discipline ourselves to do things on a regular basis. The more we do something, the more neuropathways it makes in our brains and then it becomes a habit. It's not something we have to think about.The Habit of AttentionOne of the habits that's really important to foster is the habit of attention. Charlotte Mason talks about how important that is. We need to have the habit of attention so that we can be focused and really engaged on what we're learning.So this comes from her work, A Philosophy of Education: "Another misconception we have concerns attention. We think that to capture a child's attention with persuasion, dramatic presentations, pictures and visual models. But the fact is a teacher who succeeds depends on his charismatic personality is merely an actor who belongs on a stage."Okay, so this takes the pressure off you. You don't need a bunch of props, games, videos to make every lesson fun in order to gain your child's attention.We now know that attention is not one faculty of the brain and it's not a definable power of the mind. It's the ability to turn on that power and concentrate. We have that attention there. Can you turn it on when you need to? By capturing a child's attention with gimmicks, we waste our time.The ability to focus the attention is already there in the child as much as he needs. It's like a forceful river just waiting to obey the child's own authority to turn it on. Yes, it's capable of stubbornly resisting attempts to be coerced that are imposed from without.What we need to do is recognize that attention is one of the appetites and then we'll feed it with the best we have in living books and knowledge. But paying attention is something the child has to do on their own. We can't do it for them.Feeding Attention with Living BooksIt's not for us to be the fountain of all knowledge. We don't know enough. We don't speak well enough. We're too vague and random to cope with the capability of creatures who are thirsty for knowledge. Instead of pretending to be the source of their education, we must realize that books, the very best books, are the source. And we must put that resource into their hands and read them for ourselves, too.So, our children have this amazing ability to pay attention. And I'm sure you've seen this in your own kids. When they're so focused that nothing you say to them like they can't even hear you. When does that happen? When they're really engrossed in something that they care about, right?Whether that's they're playing a video game or a TV—and sadly that's really damaged our attention spans. But if your child is like making something with Legos and they're so into it, like they're so focused on it, they don't realize what else is going on in the world.And we want to capture that attention when it comes to our school lessons. But most of what we give kids is so dry and so boring that we're actually training them in the habit of not paying attention. And we want to give them the very best book, Charlotte Mason says, because that captures attention.And I'm sure you've read a really great book, right? And you're like so engrossed in the book and your kids are, "Hey, mom, are we ever like going to get to eat today?" And you're like, "What? It's 5 o'clock already?" Right? You like couldn't put the book down.That was like a living amazing story that captured your imagination, that captured your attention. And we want that for our kids. We don't need to come up with all these games and gimmicks to get their attention. If we give them really good books, they'll be like, "Oh, no, wait. Keep reading." That's what we want. That's how we foster this habit of attention.The Power of Short LessonsAll right. And then we want to build some other habits into our school day. So, a habit of attention is so key because that's going to get them to focus. Charlotte Mason also encouraged short lessons. By having short lessons, it's easier to pay attention.Do you know the average adult attention span now is less than 30 seconds? But we're expecting our children to pay attention for 45 minutes of a grammar lesson. That's so unrealistic.Charlotte Mason had short lessons. They didn't have 45-minute lessons till they were in high school. And that's very few subjects actually. And when they're young, a lesson might only take 5 to 10 minutes. By being able to focus, be interested in it, caring about it, you're able to go through school in a shorter amount of time than having these subjects drag on and on and on and on and on.Okay, so I wanted to mention short lessons as well. Okay, so let's move into some other foundational habits that you might want to consider building into your homeschool.The Habit of Outdoor TimeSo the first one is the habit of outdoor time. Charlotte Mason talks a lot about this, but we need to make it a habit. It's not just something like, oh, I hope when we have extra time, we can go do something outside. It needs to be something that is so vital.Here's what she said. This is from volume one: "It is infinitely well worth the mother's while to take some pains every day to secure in the first place that her children spend hours daily amongst rural and natural objects and in the second place to infuse into them or to rather cherish in them the love of investigation. A love of nature implanted so early that it will seem to them thereafter to have been born in them will enrich their lives with pure interests, absorbing pursuits, health, and good humor."So she says the mom has to take pains to secure outdoor time. So it might not always be easy. It might not always be pleasant. That's the thing about a habit, right? When you first starting to build a habit, like going to the gym, it's hard. The more you do it, the easier it becomes, right? You don't have to think about waking up and brushing your teeth. You just do it. It's habitual.So we want to create this pattern of loving nature, of investigating and being curious and having wonder about God's creation and being outside. And so we build that habit again over time. So at first it might be a little painful, but eventually it will build this love of nature within your children.So looking at how can you make this a habit in your day, in your week so that it's something that starts to happen naturally and it's not so hard to get outside.The Habit of RoutinesAnother habit is having routines. So in the book For the Children's Sake, which if you have not read this and you're interested at all in Charlotte Mason, this is my go-to book. You must try this one. She says routines form habits. So if you want to have good habits, you need to add routines into your homeschool day.She says, "Take the area of human relationships. Routines do not make the relationship, but they are the frame upon which we hang our experiences. Some families do not have a routine of eating meals together anymore. Anytime goes for snacking. People rush about at a thousand activities, any one of which could be good. But what is the sum total? Without the priority of a framework, nothing much happens. Few conversations, little time of togetherness."A family decides to read a book together whenever there's time. But invariably there's no time. It is essential to have these basic routines. Children love routines. It frees their attention again—this habit of attention—for the activity at hand.Later on, other routines help the child along. When planning routines, priority must be given to the most important things. The person matters. Whether it be child, husband, wife or friend, we all need time to talk, read, relax and work together. Our relationship with God matters. Where is the time to be found for that? I am a part of his creation. Where will I have time to get out and enjoy nature? Again, that other habit of being outside.There is too much work to be done and I am finite. I need to accept that reality and plan the time and priorities carefully.So, when you are planning out your school year, think about what are the priorities for you. Do you want to build in these habits of being outside, of reading together, of spending time in God's word? Make it a routine. The more you do something, the stronger that habit will become and the easier it will be to make that happen.So, as you're planning out your school day, what are the routines that can make these habits form more easily into your day? And you're not always having to make a million decisions all day about do we do this next, do we do that, do we decide to go here, do we do this? By having these routines, it eliminates a lot of that decision fatigue, which will be so helpful.The Habit of SolitudeAnd the next one is the habit of solitude, which might be something you have not thought of. And I think it's really interesting. I'm going to have to put my glasses on here because I have this quote on my phone and it's really hard to read. Bear with me one second here.All right. "For the right use of programs"—at Charlotte Mason's programs—"two things are necessary: solitude and independence." Okay. For the right use of the programs, two things are necessary: solitude and independence. Children must have these.Nursery children come off fairly well in these respects. They get time where they can wander and dream alone in the garden. But this happy state ends where schoolroom life begins. Lessons, walk, and lessons again. Always in company, always having something that must be done now.Miss Mason devises the timetables—that's those short lessons I was talking about—which cover such reasonable hours as to leave time over for the solitude. But parents are often very culpable in thinking that tango—isn't that so funny—or some other new thing must be learned as well. The much needed time for solitude is used for plans which necessitate hurried journeys always in the company of a responsible person who feels it's her duty to talk in an instructive way.And the thinking time, the growing time, the time in which the mind is to find food is diminished and the child becomes restless, tiresome, irritable, disobedient. Everything that a child who is reputed to be difficult can be. The parents marvel and say, "But we are giving him the best education that can be procured. We are neglecting no opportunities."Kind, generous parents, you are giving your child every opportunity but one, and that is self-development. By your generous care, you are safeguarding him from ever using his own mind, ever relying upon himself in any way.The child who at first found interference irksome later depends on it so much that he is unable to work without the constant prodding of a mentor. I believe that this is the prime reason of the oft repeated lament of teachers and professors: Little ones are so eager. Older children are less keen. Adults are dull.Wow. If you want to feed your child's mind, you have to build in times of solitude into your day. Time when your children are alone with their imaginations, when you're not hurried from one thing to the next.And there's so many amazing opportunities now for homeschoolers that weren't around when I started. But it can be so easy to pack our day where we're constantly on these hurried journeys. And our children don't have time to think, to be alone with our own thoughts, and to allow these ideas start to form and take root in their mind and to develop their imagination.So, make sure you're leaving time for the habit of solitude in your day.Questions to Consider About HabitsSo, here are some questions to consider when it comes to building good habits into your homeschool: How am I fostering good habits in my own life? So, we have to start with ourselves. If we're not building good habits in our own life, we are not going to be good models for our children on how to stay consistent with something, how to will ourselves to do something that we actually don't really want to do. We need to model that first for our kids.Does my homeschool routine make good habits easy? Again, routines are going to be the tracks that these habits are going to go on and that's going to make everything so much easier in your day.And what's one habit that would bring more ease to our homeschool day? What's one thing you could start maybe even this summer that could be a habit that gets built that's going to make things easier come fall?Tool #3: Education Is a LifeAnd then the last one is education is a life. In saying that education is the life, the need of intellectual and moral as well as a physical sustenance is applied. The mind feeds on ideas. Therefore, children should have a generous curriculum.Education is a life. It is living. We want to give our kids a life-giving education. We're not just feeding their mind, but we're feeding their whole personhood, their physical body, their moral body, them as spiritual beings, right?What Does the Mind Need to Grow?But what does the mind actually need to grow? Are we feeding it the proper food? Charlotte Mason would say a mind can only be fed upon ideas. We can stuff a bunch of information in there, she says, but it's like sawdust in the cogs of a machine.We're just filling our children with a bunch of information. They might look really stuffed and like they know a whole lot, but there's no depth to what they're actually learning. Only ideas can take root and be the proper food that your child's mind needs.So what is what do we mean by that? What's an idea? So she says an idea is more than an image or a picture. It is so to speak a spiritual germ, a little seed endowed with vital force and with power that is to grow and produce after its kind.It's the very nature of an idea to grow. As the vegetable germ secretes that it lives by so fairly implant an idea in the child's mind and it will secrete its own food and it will grow and it will bear fruit and it will inform a succession of like ideas.Charlotte Mason calls this the science of relations. These little ideas that come into our children's mind through the books that we're reading, through the art that we're looking at, through the music, through the being out and investigating out in nature. These little seeds when they have time for solitude to grow, they will grow on their own and they will connect to other ideas.We don't have to put all the connections and make a cute little unit study where everything all goes together for our kids. Their brains are naturally going to make these connections as these ideas are growing. Those synapses are going to start connecting. And it's such a beautiful thing to watch because this is their own brain doing the hard work of digesting all this mind food that we're going to give them.Where Do Ideas Come From?So the proper nourishment of ideas, what does this mean? What does this actually look like? What are we putting in here on a regular basis?So first of all, ideas come from stories or books that are written in a narrative fashion. So even high school chemistry, believe it or not, even high school physics can be written in a narrative fashion where there's an idea, there's something that captures your imagination. It's not just a bunch of facts.She says, "I think we owe it to our children to let them dig their knowledge of whatever subjects for themselves out of the book. What a child digs is his own possession."So, as a teacher, we're not having to learn all the information. We're not the fountain head of all knowledge. We're not having to digest all the material and put it together and then teach it to our kids. We are putting them in touch with real books where the authors are passionate about the subject and those books are the ones that are teaching our children. They're the ones that are feeding their minds with all these amazing ideas.We also—and this is like a common misconception with Charlotte Mason is oh you just read books all day. No, children are also doing things with their hands and ideas can come from these things as well. They have these natural objects. They're outside. They're out in nature. They're investigating. They're exploring. They're learning these gross motor skills. They're working with handicrafts, with wood and leather and clay.They have natural objects. They're seeing the birds and the plants and the trees and these things that are outside. They're observing. They're understanding cause and effect and making conclusions about the way the world works. They're looking at art and using science things. All of these grow ideas in a child's mind. So it's not just books but books and things.Cultivate Your Own MindAnd then you need to cultivate your own mind. If you want to be pouring ideas into your children, you need ideas coming into your own mind. She says we need not say one word about the necessity for living thought in the teacher. It is only so far as he is intellectually alive that he can be effective in the wonderful process which we glibly call education.I love this. Only so far as he is intellectually alive. So you need to make habits of feeding your own mind with these ideas through books or things or trying new things, learning new skills or habits so that you are growing your own mind and then you can pour that forth into your children. That's what makes you a living, growing human and that will inspire them as well to follow this kind of lifelong educational path.The Danger of Education Without IdeasCharlotte Mason said it is possible to pass even the university's local examinations with credit without ever having experienced that vital stir which marks the inception of an idea. And if we have succeeded in escaping this disturbing influence while we have finished our education, when we leave school, we shut up our books and our minds and remain pygmies in the dark forest of our own dim world of thought and feeling.You can check off all the boxes and pass the tests and never have an idea that changes and shapes you as a person. And that is such a scary thought and such a grave defect of our modern industrialized educational system.Charlotte Mason is advocating for something extremely different. By having the atmosphere be one that fosters connection and creativity and curiosity, by having routines and habits that make learning possible, by having living ideas coming through books and things, your children will constantly have these seeds of ideas planted into their minds that will grow and shape them as full people who, as Charlotte Mason uses this word I love so much, become magnanimous citizens.She says, "How large is the room upon which their feet are set?" And you get to have the amazing opportunity to use those three tools of a Charlotte Mason education to provide your child with an amazingly large room full of beautiful, rich, good, and true ideas.Get Started with These ToolsIf you want to get started using these tools and you're like, I have no idea how to even start. And you want to bring some truth, goodness, and beauty into your homeschool day, I have a free morning time packet. All you have to do is scan that QR code. It's called Times of Togetherness. And there's some other fun activities in there as well to help your family develop the habit and the culture of coming together and looking at scripture, listening to hymns, looking at beautiful art and poetry to grow that goodness in your hearts and minds and to fill yourself with these living ideas.So if you want to grab that, you can grab that there. I would also love to connect with you. My curriculum, A Gentle Feast, can be found at gentlefeast.com. I also have a podcast where I encourage modern homeschool moms to create a life and homeschool they love. It's called The Feast Life. You can find it in all the podcast platforms.And then we also have a free Facebook group if you'd like to join. Just learn some more about this philosophy, connect with other like-minded moms. It's a really great, wonderful group of moms in that Facebook community called The Feast Life Community. Just search for them on Facebook and you will find us.So, thank you so much for listening. I hope this is helpful. I hope you'll be able to look at your homeschool for next school year and say, "What kind of atmosphere am I creating? How can I use this tool of habits to make our days smoother and easier? And then what living ideas are coming forth from what I'm choosing to use in our homeschool? And am I feeding my children with the kind of rich ideas that their minds actually need to grow upon?" So, thank you so much for listening. I really appreciate it.

 Today I'm joined by author Sarah Potter to chat all about her new book, Sober Magic: Using the Tarot and Ritual in Your Journey Away from Drinking. In Sober Magic, Sarah shares how her background as a medium and Tarot reader led her on a transformative and lasting sober journey, morphing the traditional recovery journey into one of self-discovery, ritual, and empowerment. She offers a compassionate, spiritually grounded approach to healing that blends tarot wisdom with practical tools for living with clarity and intention. We chat all aboutHow tarot supported her recovery and self-love journeyWhy “sober curiosity” is growing among spiritually minded audiencesHow simple rituals can help anyone invite balance, self-care, and healing into daily lifeAnd much more!Find Sarah and the Book:Instagram: https://www.instagram.com/iamsarahpotterBook A Reading: app.acuityscheduling.com/schedule.php?owner=21046179Substack: open.substack.com/pub/iamsarahpotterBuy Sober Magic: hachettebookgroup.com/titles/sarah-potter/sober-magic/9798894140711

When was the last time you met someone who had everything they wanted?Today I want to introduce you to Adrian, Adrian is one who has found more than his home in the sea, he is one who has chosen to learn every lesson it teaches, and celebrate every blessing it givesI had the pleasure of meeting him on my recent time in Mauritius and got to share time on the water with him and my friends. I believe there is something within those that connect with the sea, those who listen to it, respect it, and find profound joy in sharing itAdrian shares how bringing happiness to others brings him joy and purpose, how patience, discipline, and happiness have come from the sea both in tangible ways and in how it has shaped who he is We chat about how loss impacts who we become, how changing the world might make something better or simply different, and how we might have to sacrifice who we have become if we gave up loss and struggle He shares the impact of dreaming and drawing his dreams, in choosing to focus on them and make them happen, how he believes anyone can accomplish what they desire if pursue a goal and focus on it, and how investing your energy can change everything in your life We chat about the headache of paperwork, the reality that most people don't see and the less glamorous parts of working for yourself, but the important reality in understanding that the days we push harder are for something that brings us joy and something we love Adrian is one that carries the presence of the ocean with him, one who lives with intentionality, discipline, and one who chooses to intentionally express love to those who matter most to him, from hugging his mom every morning, to pouring effort into sharing happiness with others on the seaSo tune in today and meet Adrian, one that will remind you how abundantly beautiful this life is, how we can find strength in trial, and how dreams can be brought to lifeAnd to you Adrian thank you, thank you for sharing your home, your knowledge of the sea, your presence on the water, and your pursuit of happiness to be shared with me and my friends. I look forward to seeing you again 

Happy feast of St. Catherine of Alexandria! On today’s show, Matt Swaim welcomes Dr. Benjamin Lewis from the International Commission on English in the Liturgy to look at the collect prayer for today’s Mass. Other guests include Kris McGregor to reflect on what St. John Chrysostom had to say about Thanksgiving, and Fr. Boniface Hicks with more thoughts on personal prayer from the saints. Plus news, weather, sports, and more… ***** Pope St. Gregory the Great’s Acclaim To The Suffering Christ O Lord, You received affrontswithout number from Your blasphemers,yet each day You free captive soulsfrom the grip of the ancient enemy. You did not avert Your facefrom the spittle of perfidy,yet You wash souls in saving waters. You accepted Your scourging without murmur,yet through your meditationYou deliver us from endless chastisements. You endured ill-treatment of all kinds,yet You want to give us a sharein the choirs of angels in glory everlasting. You did not refuse to be crowned with thorns,yet You save us from the wounds of sin. In your thirst You accepted the bitterness of gall,yet You prepare Yourself to fill us with eternal delights. You kept silence under the derisive homagerendered You by Your executioners,yet You petition the Father for usalthough You are his equal in Divinity. You came to taste death,yet You were the Lifeand had come to bring it to the dead. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

For more than 100 episodes, AND/BOTH has shared conversations with women navigating identity, care, and capacity — and this week, the conversation widens.In this episode, I sit down with Michael Perry, founder and CEO of Maple, to talk about what it means to be part of what he calls “the transition generation” — a time when fathers are learning to show up differently, families are renegotiating what partnership looks like, and the systems that support us are still catching up.Michael is a father of two, a husband, and a founder who's building technology designed to make the invisible work of family visible, to help parents collaborate better, share responsibilities, and stay connected in the chaos.We talk about what's shifting in modern parenthood, what's still broken, and how we can bring more empathy, participation, and grace into our homes, without turning our families into another project to manage.

If you want to grow in today's real estate market… it starts with leadership.Not leads. Not systems. Not another magic script.Leadership.In this week's episode of All or Nothing in Real Estate, I'm breaking down the foundation that drives every great team, every thriving business, and every fulfilled life…Leadership that actually works in today's market.You don't have to have a big title or corner office to be a leader.You're already leading someone, your clients, your family, your peers, even yourself.Everyone is a leader to someone in their lifeAnd the quality of your leadership determines the quality of your results.Over the years, I've learned that the best leaders share certain traits, not because they were born with them, but because they built them.In this episode, I unpack the Top 10 Traits of the Very Best Leaders that I have learned and observed throughout the yearsThis lays the foundation, the mindset shift every leader needs right now.Because when your leadership grows, everything grows.Your team. Your results. Your relationships. Your life.This episode isn't theory, it's truth learned through experience, trial, and a few hard lessons.If you're ready to take ownership, raise your standards, and become the kind of leader people want to follow… this one's for you.Go lead with clarity. Go grow with conviction. Go all in with purpose.New episode is live. Click the link in the comments to listen.

How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today's show, we go deep with my friend Josh Trent, host of Wellness and Wisdom. We'll dig into the science behind epigenetic and generational habits, and explore what happens when you start asking better questions about your life and grow beyond survival mode. As Josh shares, sometimes we need to break down to break through. On this episode, you'll discover:The secrets to being impossibly productive while avoiding burnoutHow to redirect faulty inherited beliefs and rewire maladaptive emotional patternsHow an addiction to pickleball destroyed a client's lifeAnd much more...Connect with Josh Trent and his work at: Website: https://liberatedlife.comWebsite: https://joshtrent.com/ Podcast: https://wellnessforce.com/podcast-episodes/YouTube: https://www.youtube.com/@wellnessandwisdomInstagram: https://www.instagram.com/joshtrentofficial/Facebook: https://facebook.com/wellnessFSpecial thanks to Josh for generously hosting this conversation in-person out in his hill-country studio. Please make sure you're subscribed to the Abel James Show wherever you listen to podcasts, and leave a quick review or tell a friend if you dig what we do. We have a brand new community club in the works, in-person live events and shows in Austin, retreats in exotic locations, and more coming up soon, so make sure you sign up for my newsletter at AbelJames.com and my substack at AbelJames.Substack.com to make sure you don't miss out! This episode is brought to you by:Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.Peluva - Go to Peluva.com and use code WILD for 15 % off your first pair.Troscriptions - Go to Troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today's show, we go deep with my friend Josh Trent, host of Wellness and Wisdom. We'll dig into the science behind epigenetic and generational habits, and explore what happens when you start asking better questions about your life and grow beyond survival mode. As Josh shares, sometimes we need to break down to break through. On this episode, you'll discover:The secrets to being impossibly productive while avoiding burnoutHow to redirect faulty inherited beliefs and rewire maladaptive emotional patternsHow an addiction to pickleball destroyed a client's lifeAnd much more...Connect with Josh Trent and his work at: Website: https://liberatedlife.comWebsite: https://joshtrent.com/ Podcast: https://wellnessforce.com/podcast-episodes/YouTube: https://www.youtube.com/@wellnessandwisdomInstagram: https://www.instagram.com/joshtrentofficial/Facebook: https://facebook.com/wellnessFSpecial thanks to Josh for generously hosting this conversation in-person out in his hill-country studio. Please make sure you're subscribed to the Abel James Show wherever you listen to podcasts, and leave a quick review or tell a friend if you dig what we do. We have a brand new community club in the works, in-person live events and shows in Austin, retreats in exotic locations, and more coming up soon, so make sure you sign up for my newsletter at AbelJames.com and my substack at AbelJames.Substack.com to make sure you don't miss out! This episode is brought to you by:Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.Peluva - Go to Peluva.com and use code WILD for 15 % off your first pair.Troscriptions - Go to Troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

► Start Our Premium Course Trial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠(Ad)Ladies & Gentlemen, welcome to today's episode, where we talk about 8 life areas to declutter to calm chaos & overwhelm and release emotional baggageIn the beginning we discuss the controversial if trauma is responsible for a lot of the clutter in our lifeAnd we explore in depth all of the 8 areas and come up with solutions to declutter► Links and Resources:Traumatic and stressful life events in hoarding article: https://pmc.ncbi.nlm.nih.gov/articles/PMC8312593/Hoarding and Trauma article: https://www.sciencedirect.com/science/article/abs/pii/S2211364917301793 ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro00:46 Clutter And Trauma10:32 Household Clutter13:58 Time/Capacity Clutter16:23 Career Clutter19:04 Financial Clutter21:56 Physical Health Clutter25:16 Relationship Clutter28:24 Emotional Clutter36:05 Mental Clutter► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial: ⁠⁠⁠⁠⁠⁠⁠https://understandable.net/⁠⁠⁠⁠ ⁠⁠⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠ ⁠⁠⁠(Ad)What if your constant battle with shame, burnout, or the feeling that something's wrong with you… isn't actually about you? But what if it's about your childhood? In this video, we're unmasking one of the most important studies on trauma ever conducted (interestingly enough I've never talked about it here on the channel before) — the famous ACE Study — Adverse Childhood Experiences.We'll uncover what it reveals about how your childhood silently rewired your brain, your body, and your entire sense of self.How this is affecting nearly every area of your adult lifeAnd most importantly: what you can do to break free from the patterns from your past and stop passing the trauma to the next young generation.► Links and Resources:Physical Symptoms Episode: https://youtu.be/lwhrWvjcOq0?si=jIcStaNgfG5zNu2-Hypervigilance Episode: https://youtu.be/Mhoa6_53StI?si=EFEcJAmUOYVA1Mj- ACE Study Full Paper: https://www.ajpmonline.org/article/s0749-3797(98)00017-8/pdfDr. Vincent J. Felitti: https://drvincentfelitti.com/ ACE Study CDC: https://www.cdc.gov/violenceprevention/aces/about.html ACE Study Results CDC: https://www.cdc.gov/aces/about/index.htmlCanadian ACE: https://www150.statcan.gc.ca/n1/pub/85-002-x/2022001/article/00016-eng.htm ACE and Cancer: https://www.nature.com/articles/s44184-025-00138-6 ACE and Depression: https://www.sciencedirect.com/science/article/abs/pii/S0165032724001484 ACE and Suicidality: https://pmc.ncbi.nlm.nih.gov/articles/PMC6220625/ACE and Life Outcomes: https://therapyinanutshell.com/ace-study/ Trauma and Brain Change: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-024-06306-w ACE Quiz: https://americanspcc.org/take-the-aces-quiz/ ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠ ⁠⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro00:55 Why The ACE Study Mattered So Much02:38 The 10 ACE's04:21 ACE Study Findings: Trauma is way more common than we think05:44 How ACE's Drastically Sabotage Your Adult Life08:44 What Trauma Does To The Brain And Body10:42 Not All Adversity Is Bad11:58 Healing From The Consequences Of ACEs12:06 Step 1: Awareness & Re-Connection With Yourself13:42 Step 2: Relearning Safety Through Relationships14:43 Step 3: Rebuild The Skills You Were Never Taught► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

In this episode of Property-Porn Stars, I am joined by a hugely successful premium agent, with arguably the most incredible story in the industry.  Alice Watson-Smith, Managing Director of Fine & Country French Riviera & Provence shares her story, and her insight, grit and determination needed to succeed in a hugely competitive market. Alice's story is nothing short of remarkable. Born in Zimbabwe, her family lost everything overnight when their farm was seized during Mugabe's land reforms. Forced to flee to South Africa with only suitcases in the car, they eventually rebuilt their lives in Europe, starting again in Cannes.Today, Alice leads one of the most respected premium real estate agencies on the French Riviera. She shares:- The dramatic story of leaving Zimbabwe and starting over from nothing- How her family turned chance property purchases during the Cannes Film Festival into a thriving business- The six tough years of door-knocking and prospecting it took to establish their office, eventually building the business up to 18 self employed agents working alongside her- Why she championed *exclusive mandates* in a chaotic French system, changing how sellers and agents work- Insights into today's Riviera market; from €400k apartments to €5m+ villas, and a client base 60% international, 40% French- The importance of resilience, reputation, and daring greatly in both business and lifeAnd lastly, a profound message that has stuck in my mind for 5 years since I heard Alice share it on stage…maybe it will stick with you too. If you're interested in luxury property, resilience in business, or what it really takes to build success from the ground up, this is an episode you won't want to miss.

Be honest, have you ever gone down the rabbit hole

Do you feel like you delay your happiness?Today I want to introduce you to Jesse, Jesse is one of my dear friends and a human that leans into happiness. He is one that has a natural ease about finding happiness, both in life, in himself, and in what goes on around him. In the times I get to spend with Jesse I find myself seeing life itself with a little more whimsy, in a way that I notice the sound of the wind in the trees and the beauty of a bird nearby. There is something magical in humans that make sure you don't miss out on the details of life around you, and Jesse is such a soul.We chat about what the words family and honor mean to him, why family and the intentional acceptance and openness of that space creates love in a way not much else can. We chat about how fear isn't always something to be conquered but at times something to trust, and how a lack of a singular emotion would make the world a better place.He shares how his recent move, his time living in his car in the mountains, and the trust and support of his family to find his way, in his own way, has meant the world to him. He shares how his time in South America created space for change, for growth, and for a deeper understanding of how he shows up in the world, and how he believes we each have an ability to choose to feel and give love.Jesse is an adventurer, a space of gentle joy, a heart of acceptance, and a human that will remind you to live life now in all its fullness and all its wonder. So tune in today and meet Jesse, a human that can't help but smile and make you feel the same, one that creates space for others, one that will remind you that who you are is what matters and not to let anyone or anything limit your pursuit of happiness in this lifeAnd to you Jesse thank you, thank you for your friendship, for the way I feel life slow down when I'm with you, be it biking down the shore, hiking a mountain, or pausing to watch a bird, you have an ability to draw me back to simplicity in the best way. You are a treasured friend and I'm so grateful I get to know you and witness the way you show up in this world. Love you

Ever wondered if what feels like a breakdown might actually be a breakthrough in disguise? In this week's episode, Aimee sits down with David Hulse, a spiritual guide who bridges traditional religious doctrines with contemporary spiritual insights. They explore how to turn your darkest moments into your greatest awakenings by shifting from "spirit" to "energy" consciousness. David takes us through:- The science and spirituality behind frequency and vibration- Why nervous system disruptions might signal spiritual evolution, not illness- How 5th-dimensional energy impacts your physical body through the nervous system- Why your etheric blueprint is the cause, and your body is the effect- The difference between "I am [label]" and infinite "I am" consciousness- Practical ways to integrate frequency healing into daily lifeAnd so much more!David Hulse is a vibrant spiritual guide who bridges traditional doctrines with contemporary spiritual insights. David has decades of experience as a minister, teacher, author, and healer, and has journeyed from a fundamentalist Christian upbringing to an inclusive spiritual vista that champions love over fear.In his earlier years, David's spiritual awakening was ignited by a profound spiritual encounter that led him to reexamine his inherited beliefs and recognize the divine as truths veiled in parables, not confined to literal interpretations. This "cellular awakening" revealed the potential intelligence in human cells, redefining his perception of divinity and humanity's interconnectedness. David is the Founder and Spiritual Guide at the Academy for Spiritual Awakening, where his teachings weave together diverse spiritual traditions with modern scientific insights, inspiring individuals to move beyond mere belief in God toward experiencing the divine within themselves. He integrates wisdom from spiritual avatars across ages, emphasizing the co-creative, transformative power of aligning with divine consciousness through prayer, meditation, and contemplation. Dedicated to challenging conventional religious dogmas, David offers a message of unconditional love, inclusivity, the power of gnosis: direct knowledge from Source.David's teachings uniquely "bridge the gap" between a 3D material world and a 5D spiritual awakening, guiding individuals on a transformative journey toward higher consciousness. He calls upon light workers to embrace their roles as co-creators in this shift, helping humanity transcend the limitations of the 3D matrix. David empowers your listeners to embody their true spiritual potential, fostering a global spiritual evolution.FREE AWAKENING SAMPLER - https://www.sanctuaryforawakening.com/awakening-samplerLearn more:https://www.sanctuaryforawakening.com/david-hulse-biowww.davidhulse.comwww.somadavid.comConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Born in Egypt, Bishoy Tadros was diagnosed with cancer at age three. His family moved to the U.S. and for the next 10 years he battled acute lymphoblastic leukemia, culminating with a life-saving brain surgery on his 13th birthday. After a decade of medical challenges, he was finally granted a clean bill of health—an experience that shaped his relentless drive and perspective on life.Denied the chance to fully pursue athletics as a child, Bishoy returned to fitness as an adult with a renewed sense of purpose. He is now an Ironman and a dedicated marathon runner, and is going to become the first Egyptian to complete all seven World Major Marathons. Along the way, Bishoy has led charitable campaigns and raised over $150,000 for causes close to his heart, using his story to inspire others facing their own battles.In this inspiring episode expect to learn:How a drunken night in NYC landed him his dream jobWhat he learned from breaking down physically and emotionally at mile 40 of his first IronmanThe life mantra that has led to Bishoy's successHow to overcome seemingly impossible obstacles in your lifeAnd much more. Bishoy's story is incredibly inspiring and he is someone who is living a story worth telling. This is an episode you do NOT want to miss!Shownotes:Learn more about Bishoy on his Website: https://www.bishoytadros.com/Read his book: Break Barriers: https://www.amazon.com/Break-Barriers-Setbacks-Rather-Define/dp/1086196627Listen to the Mile 40 Podcast: https://podcasts.apple.com/us/podcast/mile-40-podcast/id1622896615For more Dare to Dream content find us on: Apple Podcasts:⁠ ⁠https://podcasts.apple.com/us/podcast... Spotify:⁠ ⁠https://open.spotify.com/show/599zlwe... YouTube:⁠ ⁠⁠⁠https://www.youtube.com/channel/UCoim... Instagram:⁠ ⁠⁠⁠https://www.instagram.com/thedaretodreampodcast Join Gregory's Newsletter - Live a Story Worth Telling:⁠ ⁠⁠https://liveastoryworthtelling.gregor... If you want to transform your life through BOLD action, book a discovery call with Gregory:⁠ https://calendly.com/gregoryrussellbe...Join Vincent's Newsletter - Vinny's Field Notes:⁠ ⁠⁠⁠https://vincentvanpatten.substack.com/Vinny's book: https://www.amazon.com/When-Sky-Opens... For Vincent's writing, travel photography, and more, check out:⁠ ⁠⁠⁠https://vincentvanpatten.com/⁠⁠

Here's what to expect on the podcast:Ann's turning point that shifted her mindset and sparked transformationHow Ann helps her clients embrace their true selves through the process of transformationWhy life requires surrender instead of constant controlUnderstanding the "Lotus Path" and the powerful lessons it teachesHow to process painful experiences without letting them control your lifeAnd much more! About Ann:Ann Jonas aka The Love Messenger, is dedicated to helping others embrace their true selves. With decades of experience as a bodyworker and birth doula, she now serves as a Shamanic Guide, Intuitive Healer, Channel, Speaker, Workshop Facilitator, and Author of Sacred Connection.Her journey reflects The Lotus Path—rising through life's challenges to embrace transformation. Ann creates and holds space for others, offering guidance with deep presence and compassion. She believes in the power of remembering our true nature as beings of love and light, walking alongside others as they rediscover connection and self-acceptance.Rooted in wisdom and intuition, Ann honors the beauty in life's messiness, embodying the belief that 'our mess is our message.' Connect with Ann Jonas!Website: https://www.thelotuspath.love/Facebook: https://www.facebook.com/annthelovemessengerInstagram: https://www.instagram.com/annthelovemessengerYouTube: https://www.youtube.com/@annthelovemessengerSacred Connection 9 Week Virtual Webinar: https://www.eventbrite.com/cc/sacred-connection-2052689----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Send us a text✨ Grab Adriana's free Human Design 101 guide here!Today we're welcoming back a familiar voice to the podcast: my dear friend Krystle Kavalsky, a 1/3 Sacral Generator, Sagittarius sun / Aries moon / Capricorn rising, and my amazing reference for all things Variable in Human Design!In this episode, we're diving into the nuances of the heart / ego / will center. Note that Krystle uses the term “ego” and I typically say “heart,” but both terms refer to the same energy center. Krystle has a defined heart, while I am completely open!We jump in right off the bat with what it means in everyday life to be a "freak" (in Krystle's terms, not mine — only about one-third of the population has the heart center defined!) with an innate sense of being worth and we go on and on from there.We touch on:how defined ego centers can be conditioned —or annoyed — by all the undefined ego energy around them, especially when it comes to making commitments and promisesthe misconception that open or undefined heart centers have no willpower or can't make commitmentswhere Krystle is a little jealous of undefined hearts and their capacity for unconditional giving and compassionhow defined hearts deal with preconceived judgments like “she's so full of herself” or “you're so intimidating” — and how undefined hearts can help fill the feeling of lack or not being good enoughhonoring how the heart center is designed to work in bursts and experimenting with that in your daily schedule, along with healing our individual relationship to resthow undefined heart centers can look to their Venus gates in their chart to help with their non-negotiables in lifeAnd so, so much more, including more discussion of our variables like determination and environment, our core wounds (one of my favorite topics!, and a breakdown of projected channels vs. manifesting channels and how you can pick up on other types' energy in your chart!LINKSBeyond Specific vs. Non-Specific: The Truth About Manifesting With Your Human Design Perspective Human Design 101 Downloadable Guide Join us for Co-Create!Connect with Krystle:Website: humandesignastro.comInstagram: @journeythroughhdYouTube: Ready to watch the podcast on YouTube?Check it out HERE and be sure to subscribe!Join me for Co-Create, a monthly new moon circle and community space for the spiritually curious!>>>Sign up here Download your free Human Design body graph here.Want to book your Human Design chart reading?Get on the waitlist here to be the first to know when my books open for readings!I'm DYINGGGG to get to know you better so I'd love for you to hang around! Subscribe, share, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Country music is having a moment — and this week on Off Topic, we're covering it all. First, we break down how Morgan Wallen's “I'm the Problem” has sold 850,000 more units than any other album in the U.S. this year — and what makes this release such a monster success.Then, we dive into the Top 10 Highest-Selling Country Artists of All Time — from legends to unexpected names. Think you know who's #1? Think again.But that's not all...People are now renting fake friends for vacation photos.Yes, literally.There are services that will pose you with a “friend” on a fake trip, or even Photoshop you into dream destinations like Hawaii or the Grand Canyon — all for the 'gram. We unpack:Why this trend is blowing up nowWhether it's harmless fun or next-level fakeThe pressure of online image vs. real lifeAnd… would YOU do it?This episode is full of hot takes, real talk, and a little bit of chaos — just how we like it.

Today I am deLIGHTed to share this imperfectly perfect, perfectly imperfect conversation with Klementina Karol who is an Embodiment Guide to Influential, Heart-led Leaders. She helps individuals embody their true essence so they can be the lighthouse our collective needs, and succeed in life holistically.Klementina is an Ex-Corporate Leader turned Guide. In the corporate world, she worked with one of the biggest employers in the world, doing business directly with F500 Companies, C-Suite Executives and negotiating 7-figure USD contracts in an International environment.In this episode we discussed:her journeyNavigating collective traumas and personal growthUnderstanding essence and its importanceThe dullness of status-quo in societyThe journey of unlearning and re-learningThe role of parents in nurturing essenceThe healing power of connection with childrenEmbracing enoughness and personal experienceThe journey of self-discovery and healingFluidity over fixation: the essence of beingThe power of stillness and trustThe impact of religion on feminine energyBreaking free from guilt and shameThe union of masculine and feminine energiesChoosing love and openness in lifeAnd so much more! If you are interested in all the above topics, I have no doubt that you will LOVE this conversation with Klementina.You can also find Klementina on Facebook

In this heartfelt and revealing episode of Bonfire Conversations, I sit down with Jennifer Svedberg-Yen, the lead writer of the critically acclaimed Clair Obscur: Expedition 33. We dive deep into her creative process, her unique path from finance to storytelling, and the emotional, philosophical, and human layers that make Expedition 33 such a profound experience.Jennifer opens up about her multicultural background, the power of empathy in storytelling, and how curiosity, hardship, and connection shape the way she writes. We also explore how she handles exposition, builds authentic characters, and creates narratives that truly resonate with players — all without ever underestimating their intelligence.Whether you're a writer, game developer, or a fan of thoughtful storytelling, this conversation is packed with insights, vulnerability, and inspiration.

If you're a studio owner who's tired of spinning your wheels on social media and wondering how to actually get more clients in the door… this episode is your roadmap.I'm pulling back the curtain on the one strategy that changed everything for me: SEO.As a single mama of five (yes, five!) running a local brick-and-mortar business, I needed a marketing strategy that worked while I worked—and even when I didn't. So I doubled down on optimizing my Google Business Profile and creating content that kept me visible and trusted in my community.In this episode, you'll hear:Why SEO is your best friend as a studio ownerHow I started (imperfectly!) back in 2016 and never looked backWhat you can do TODAY to attract more of the right clients, with less hustleHow visibility fits into building a studio that works for your lifeAnd if you're ready for accountability, strategy, and a no-fluff community to grow with—check out my LEVEL UP mastermind. Because running a studio shouldn't mean running yourself ragged.Your GO-TO LINK for all things Melissa Rose-: Level UP : Your Business, Your Life, Google Business Profile Workshop, Visibility Workshop, Hire Newsletter, & Referral Partners.Love today's podcast?

Most guys are unknowingly destroying their testosterone and killing their erections every single day with what they're putting in their bodies. In this video, I break down 8 foods and substances that are absolute boner killers—things that are lowering your T, wrecking your circulation, and sabotaging your sexual vitality.This isn't theory—this is hard truth backed by years of personal testing, research, and helping thousands of men reclaim their masculine energy.Inside the video:• The inflammatory oils hiding in your pantry that are nuking your hormones• The so-called “health” food that might be turning you into a soy boy• What's lurking in your tap water (you won't believe it)• Why that nightly drink might be wrecking your sex lifeAnd much more…If you're ready to reclaim strong, lasting erections and full-spectrum masculine vitality, watch this entire video. Your future self will thank you.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

Want to watch the whole movie from beginning to end with your friends commenting and discussing, roasting it and maybe crying a little the whole time? Well you're in luck! Recorded last year, we're releasing this episode now for free for everyone, in the spirit of freedom this Independence Day. Hopefully the video version isn't banned, but if it is, you should press play on your copy of "The Patriot" as soon as the intro song ends on this episode (15 seconds in) to sync them up. You should know we're watching the Extended Cut of "The Patriot."Jake breaks out some props (as in propaganda)Dustin breaks a promiseWe address the parts of the movie that are not historically accurateWe discuss if that matters, and what parts AREWe catch Benjamin Martin sneaking a peek at some cleavageWe try to figure out what Mel Gibson's best movie isWe reflect on the complicated founding of our nationThere's a lot of fatherhood talk, but we try to remember the sons' perspectives as wellWe share unpartisan thoughts about the messy and broken current political systemWe discuss the two different young actors in this movie who died way too early in real lifeAnd more than anything we just want Americans to be united under a set of shared fundamental principles once againHappy Independence Day, be safe and be free!

Have you ever thought about how your financial decisions impact your time freedom?As entrepreneurs, we spend so much energy managing money that we often forget its deeper purpose—to give us our time back. But what if there was a smarter way to do that? What if your home could actually help fund your goals, grow your business, or free up cash flow to invest in your future?In this episode of Success Genius, I had an eye-opening conversation with Michael Lush, former mortgage executive and founder of Replace Your University. Michael introduced me to a strategy that challenges everything we've been told about traditional mortgages—something that could literally save you hundreds of thousands of dollars and cut decades off your home loan.We're diving into a financial time management strategy that's not just about numbers—it's about powerful autonomy. You'll learn how a HELOC (Home Equity Line of Credit) can help you access equity, stay liquid, and leverage your cash flow without making more money or changing your lifestyle.If your business cash flow has highs and lows like mine, this is a tool that can work with that rhythm instead of against it. I've personally seen the math, and the numbers don't lie—it's legit.So, if you're ready to turn your mortgage into a wealth-building tool, tune in. This might just be the shift you didn't know you needed.

Don't miss this important (and fun) conversation with Danielle Harel, PhD, co-founder of the Somatica Institute. We talk all about discovering your deep turn-ons, how to know and ask for what you like, and why everyone's arousal pathway is different. We also flirt and laugh a lot while we demonstrate a mini-conversation to have with your partner. Grab the Somatica Institute's guide to Finding Your Hottest Sexual Movie (what turns you on) with this special link for podcast listeners: https://learn.somatica.com/link/6emf31?url=https%3A%2F%2Flearn.somatica.com%2Fcourse%3Fcourseid%3Dhow-to-spice-up-your-sex-lifeAnd a special listener link to all of their other courses is here: https://learn.somatica.com/link/6emf31Find out all the details for the Maui Women's Lit & Luscious Retreat & reserve your spot here: https://www.kamahagar.com/retreat-page/Lit & Luscious Women's Retreat in Hawaii January 2026 is open for registration and early-bird discount! Come to Hawaii with me & co-host Kama Hagar for The Most Fun Retreat Ever Made -- just for you. Go to https://www.kamahagar.com/retreat-page/ to register now and give your future self the best gift ever. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com.

June 22, 2025 | The Love of God | 1 John 2:7-14Are you tired of wondering if your faith is real? In a world filled with spiritual counterfeits and confusion, Redeemed on Purpose , the continuation of our series in 1 John, brings clarity and confidence. In this episode, Pastor Kyle Riley unpacks 1 John 2:7–14—a passage written to believers who were being told they didn't have the real thing. But John's message is clear: you can know you belong to God.We've been redeemed to walk in the light, and that light is revealed in the way we love. There's no middle ground—either we walk in love and truth, or we walk in hatred and darkness. Through biblical truth and practical insight, Pastor Kyle shows how genuine love is the evidence of a genuine relationship with Jesus.You'll learn:Why the old commandment becomes new in ChristHow love is the strongest apologetic for the GospelWhat spiritual growth looks like in every stage of lifeAnd how to walk in assurance, not confusionIf you've ever questioned your standing with God or longed for proof that your faith is real—this message is for you. Step out of the shadows. Step into the light. It's time to receive the real thing.Do you know JESUS?: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.nblongview.org/do-you-know-jesus⁠⁠⁠⁠⁠⁠⁠⁠Need PRAYER?: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.nblongview.org/pray⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT through giving: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbbctx.org/giving⁠⁠

This one's for the woman with a Google Drive full of half-built offers, a heart full of ambition, and a bank account that doesn't reflect either.If you've joined challenge after challenge, invested in all the programs, and still feel like you're spinning your wheels—this episode of Unjaded will hit home.In it, Vickie Dickson gets real about the online business lies we've been sold—and what actually creates traction when nothing seems to be working. If you've been trying to build your business like it's IKEA furniture with missing instructions, it's time to shift gears.Inside, you'll hear:Why your problem isn't a lack of effort—it's the lack of foundationHow Human Design rewrites the “business rulebook” (and why Vickie doesn't follow the formulas)The 6 patterns she sees in entrepreneurs stuck in the cycle of burnout, confusion, and inconsistencyA real breakdown of what it took to go from -$5K to multi-6 figures (without dancing on Reels

Welcome to the 100th episode of the RESGEN Giving Life Podcast!Joshua Duncan is a follower of Christ, a husband, a father, and a licensed mental health and addiction counselor, who founded The Becoming Agency in 2023.  Utilizing his expertise in attachment issues, relational and childhood trauma, and anxiety, Joshua helps guide people on a journey of self-discovery and empowerment so they can live healthier and fulfilling lives.On this, the 100th episode of the RESGEN Giving Life Podcast, Dr. Duncan and Tom have a meaningful and helpful discussion about:Our emotional legacyHow men can become students of their emotions instead of slaves to themHow David's authenticity and vulnerability, as expressed through the Psalms, can be a model for each one of usFive things men can do to increase their emotional awarenessWaiting on God to bring the right spouse into your lifeAnd more...If you'd like to connect more with Joshua, you can do so at thebecomingagency.com.The Giving Life Podcast: Conversations about being a man whose life in Christ gives life to others.Watch the video version on YouTube - https://youtu.be/PFn8c2QtAnIMore info about Restoration Generation - www.resgen.org

It's my birthday on Monday—my last year in my 40s—and I want to make it my most epic year yet. So I'm inviting you in to help me celebrate in the most me way possible: with divine dares. If you know my heart, my work, or this podcast, you know I live for those soul-expanding moments that spark generosity, spontaneity, and magic. So, if something comes to you that might stretch my heart open—bring it.In the spirit of that, today's episode gets real. Because right now? I'm not in a season of fireworks and expansion. I'm in a season of contraction.And I'll be honest: I don't love it. I'd rather be expanding. But contraction—like the exhale, like the letting go—is necessary. It shows us where we're still holding on, where we're resisting, and where we're invited to be radically honest with ourselves.So if life isn't going your way right now… if you feel like you're shrinking instead of soaring… this one's for you. It's raw, it's real, and maybe—just maybe—it's exactly what you need to hear.In this episode, we explore: • What contraction really is (and why it's not the enemy) • How to find meaning when nothing seems to be working • The spiritual power of letting go • Why this might be the most honest season of your lifeAnd of course… I dare you to send me a divine dare. Let's make magic this year.

The desire to share life with a partner doesn't just disappear when we choose to start our families on our own. And it doesn't have to. Today's new episode is a beautiful reminder that both things can be true: you can want motherhood and partnership, and you don't have to give up one to have the other.At 35, Erin Russell was faced with the hard realization that her family line would end with her if she didn't pursue parenthood soon, so she started seriously considering solo motherhood. But right as she was preparing to begin fertility treatments, life threw her a curveball — she met someone.Erin was clear about what she wanted and gave the relationship space to grow. But when it became obvious they weren't aligned on having kids, she made the powerful decision to walk away. She ordered donor sperm the very next day.Becoming a mom didn't erase Erin's hope of sharing life with a partner. Just two months after her son was born, she started dating again — not out of pressure or urgency, but as a way to reconnect with herself, enjoy adult time, and stay open to love.Now that her son is two and she's happily in a relationship that feels like the right fit, Erin reflects on what it's been like to still want partnership as a solo mom by choice, and how she's navigating love, parenting, and a changing sense of identity all at once.In this episode, we talk about:How Erin knew it was time to pursue solo motherhoodThe challenges of navigating IUI, IVF, and insurance hurdlesWhy "just surviving" the newborn stage isn't enough, and how building a support system made all the differenceThe guilt and reality of sending your baby to daycare as a solo momDating as a solo mom: why Erin started early, how she set her own pace, and what she looked for in a partnerHow she's weaving her new relationship into her solo mom lifeAnd why the grief of doing it alone doesn't just disappear once your baby arrivesWhether you're considering solo motherhood, already parenting, or wondering if dating might fit into your life someday, Erin's story is full of honesty, hope, and real-world encouragement for wherever you are on the path.Want to connect with Erin Russell?Follow Erin on InstagramCheck out Erin's writingRead Erin's article on SMBCs (featuring me as an interviewee!)

Pain itself doesn't make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to beYou keep trying to fix your pain-the pelvic floor issues, the back pain, the pain of being in a body that doesnt look or feel as strong as you know you can beThat energy of fixing is avoidance in disguise.Your pain can make you stronger but not if you're fighting to fix it.Your pain is asking you to be present with what's below the surface-It's not about the pelvic floor issues…… it's about the disconnect from your pleasure and holding on to shameIt's not about back pain…… it's about how unsupported you've always feltIt's not about hip tension……it's about feeling like you haven't been able to carry yourself joyously through lifeAnd now it's your turn to be the alchemist:To learn how to heal your pain from the root.To build a foundation in your body mind and soul that is unshakeableTo be present for your pain so you can feel the depth of your joy and resilience.This is what REBUILD is all aboutThis is NOT a rehab program, this is a strength and healing program that helps you build your resilience and strength from the inside outTo heal your pain and pelvic floor issues while healing your traumas.We're combining exercise science with energy alchemy and somatic support so you can be strong and pain free from within and your body can match that same level of resilience.Click here to join REBUILDWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

What happens when you stop waiting for the “right time” and start saying yes to the opportunities that light you up, even if they terrify you?In this episode, I sit down with the powerhouse that is Dana Ayers, author, speaker, decorated veteran, former White House staffer, and someone who has made a career of walking straight into the unknown and discovering just how capable she really is.From her first internship at the White House, on 9/11, no less, to deployments overseas and even her surprising side gig in a D.C. cover band, Dana shares how following the breadcrumbs (no matter how small) has led to some of the biggest, boldest adventures of her life.We talk about:Why fear is not the enemy, and how it can actually lead you homeHow to build confidence by doing the uncomfortableHer hilarious journey from strategic comms to singing onstageWhat it really means to live authentically and chase your dream lifeAnd how to stop talking yourself out of the very thing you're meant to doThis episode is part story, part pep talk, and full permission slip to get out of your own way and go after the life you were meant to live.If you've ever found yourself stuck in indecision, overwhelmed by what people might think, or too afraid to take the leap, this conversation is exactly what you need to hear.Press play and let Dana's journey remind you just how powerful (and fun!) life can be when you dare to go for it.Learn More about Dana AyersDana Ayers is an author, speaker, decorated veteran, and long-time national security professional. She's someone who thrives on inspiring others to push their limits and achieve their goals. Dana has burrowed her way into all sorts of places she had no business being, including herding celebrities in green rooms, working as an armed communicator in Afghanistan, serving as a White House staffer, and advising special forces. She is passionate about sharing insights she's learned for getting out of her comfort zone and going after dreams where she didn't fit the typical mold.RESOURCES:Connect with Dana AyersMy website is: dcdana.comSocials: LinkedIn: https://www.linkedin.com/in/dana-ayers-a123aa5Instagram: http://instagram.com/DanaAyersAuthorFacebook: https://www.facebook.com/DanaLAyersVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode54Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of Uncovered, Brian takes a deep dive into one of the most chilling and elusive serial killers in American history: Israel Keyes. Unlike most killers, Keyes didn't fit a mold. He had no consistent victim type, no clear geographical pattern, and no obvious motive—just a methodical obsession with control, secrecy, and chaos. He traveled across the U.S., burying kill kits years in advance, and waited patiently for the right moment to strike. The result? A trail of victims with no obvious connection and a case that baffled investigators for years.Brian explores:Keyes' carefully constructed double life as a family man and small business ownerThe shocking contrast between his outward persona and his inner compulsionsThe FBI investigation that unraveled his secrets after the abduction of Samantha KoenigThe disturbing confessions Keyes made before taking his own lifeAnd why law enforcement believes there are many more victims we may never identifyThis episode isn't just about the crimes—it's about the terrifying precision with which they were carried out, and the questions Keyes took to the grave.If you're into true crime that digs into the psychology, the strategy, and the aftermath—this one's for you.Listen now, and stay sharp.

What does it truly mean to be happy? In this episode, we explore the science of happiness.Tune in to learn:The biggest misconceptions about happinessHow mindset and gratitude transform your lifeAnd much more !Leighton CampbellYour Happiness Equationhttps://www.yourhappinesseq.comInstagram: @yourhappinesseqMy Men Richard/Richard Lesperancerichard.lesperance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linkedin.com/in/richardlesperance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@mymenrichard⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@mymenrichard

Public Health Careers podcast episode with Tanya Jules, DrPH, MPH

Send us a textEver wondered why some people navigate challenges with grace while others crumble under pressure? It all comes down to emotional intelligence (EQ)—the silent force that shapes our relationships, decisions, and overall success.In this episode, we're diving deep into the true power of EQ, breaking it down into self-awareness, empathy, and emotional resilience. You'll hear how legends like Roger Federer and Novak Djokovic use EQ to stay calm and focused in the most intense moments—and how you can apply the same principles in your own life.We'll explore:

Some conversations go as planned, and some go as needed.  This one went as needed.On today's episode, we go deep with Executive Coach, Serial Entrepreneur, Sales Extraordinaire, and incredible human,⁠Ian Koniak⁠Yes, Ian has achieved massive success in sales for over two decades.Yes, he was the #1 rep at Salesforce earning $750k+ per year on his W2.Yes, he then started his own coaching business, earning $1.5M in Year 1, $2.5M in Year 2, and blowing the roof off the business.But what Ian has also done - is transform his life inside out, and in this episode we explore how you can too.Ian is all those incredible things I mentioned above, and more importantly, he's a phenomenal husband, father, and faith-driven individual on a mission to help individuals live a joyous and fulfilling life in alignment with who they want to become.He's done the hard work, the

After 13 years and working with 400+ martial arts school owners, I share my refined vision from helping school owners break the 100 student barrier, to 300, to $1M revenue per year. IN THIS EPISODE:The three-part framework to attract, convert, and retain students for long-term growthWhy most martial arts school owners struggle with marketing—and how to fix itA new lead follow-up engine that automates engagement and increases conversionsThe one overlooked strategy that can increase school revenue by 20-30%How to scale without burnout while maintaining a balanced personal and professional lifeAnd more INVITATION: If you'd like more info about working with me in Partners, Just message me ‘Partners' on Facebook and I'll send the details over in a doc (no sales call required)Send MessageTRANSCRIPTIONToday I want to take you through my plan to help 100 martial arts school owners scale from 100 to 300 students and help 10 martial arts school owners scale to 1 million dollars in annual revenue. I'm going to go through the whole plan. I'm going to take you through this google doc and I'm probably going to go a little off script just to give you a bit more context around how the story evolved, what got me here, what brought on this plan and all the rest. So, I'll start at the semi-beginning. 13 years ago I discovered martial arts at my five-year-old's first martial arts class. I'd never been to a martial arts class, and didn't know much about it. I saw the movies. All that I thought is, you know, for me as a first-time parent, what a great activity this looked like for my child to get into. And I was watching this class and to me the only words I could find to describe it was personal development in the physical form. I was seeing these kids stand six feet tall, disciplined, confident, and I thought wow these kids are learning like life-changing skills and it's all disguised as fun and they don't even know it. And that moment in hindsight was a life-changing impact for me which brought me to this life-changing journey. So I started helping the school where my son was training with lead generation.This came about completely not on purpose. I actually bumped into one of the instructors at a kid's playground where my child was playing and got talking to the instructor and learned what they were doing. And this was the first time I sort of got some insight just on how the business was running etc.And my marketing brain kind of just triggered a few ideas and I thought look I know a few things that could definitely help you guys. I'd love to come and share what it is. And so at this time in my life I was deep into the trenches of online marketing.I was doing Google ads. I was mainly running online affiliate type products. Doing Google ads to landing pages and emails and I'd gotten a little bit of success.My biggest aha moment was being in Australia at the time and selling to someone in the United States that I've never met and they bought my product and I said oh wow this the possibilities of this are endless. I know it's common now but at that time it wasn't that common. Anyway, the school was already successful.

Breaking Misconceptions #1: What Codependency Isn't!Healing your codependency depends on you having the correct knowledge, practices, support, and structure.There are powerful, dangerous misconceptions about codependency that are sabotaging your healing and preventing you from succeeding and healing as fast as you deserve to have.  Healing your codependency depends on you having the correct knowledge, practices, support, and structure.  Today Today, I explore misconception one: Codependency is part of who you are.Learn the truth about codependency and who you are by listening in today.***FOUNDATION starts March 2nd, 2025. End codependency by mastering emotional safety, belonging, and real self-worth through this 15-class live training.  This for ALL codependents that are seeking to finally stop being codependent and feel safe enough to stand up for themselves, choose themselves, trust themselves, and love themselves.We start March 2nd, 2025 at 3pm Mountain Time.  Register here: https://foundation.freetheself.com***The Freedom From Codependency SuiteThis is exclusively for the recovering codependent, people-pleaser, or perfectionist that is hungry to create and enjoy satisfaction, success, and peace in…… their relationships… their money and finances… their life purposes… their dreams… their friendships… daily lifeAnd they want the hands-on, live mentorship, guidance, and support to help them achieve this, keep this, and enjoy this.Learn how to become a member here: https://suite.freetheself.com***Start enjoying more peace, freedom, and relief by joining my community here: https://join.freetheself.com

This week on Pathfinder, we welcome Adam Draper, founder and managing director of Boost VC, an early-stage venture capital firm based in San Mateo, CA, specializing in pre-seed deals in deep tech, including space.Boost VC's track record includes early investments in space companies such as Varda, Starfish Space, and K2 Space. This episode explores the philosophy and strategy behind the firm's approach to venture capital.In addition, we discuss:Adam's journey into VC and the Draper family legacy in the industryThe firm's commitment to backing “impossible” ideas and frontier technologiesInsights into investing in deep tech, from identifying committed founders to understanding market risksThe importance of storytelling and momentum in aerospace and defense startupsBoost's role in shaping the future of space industries, from lunar water mining to satellite servicing and space manufacturingPredictions for the future of space and deep tech, including the rise of biopharma in orbit and even the search for extraterrestrial lifeAnd much more… • Chapters •00:00 - Intro00:45 - Adam's background07:48 - Boost VC11:57 - How do you tell a founder has commitment?14:04 - Signs of a founder with a real interest in space17:54 - Making the case for the space market20:51 - On the frontier23:01 - Signs Adam looks for when he needs to step in and direct a company28:20 - Investing in software vs. deep tech30:43 - Early-stage pre-seed investing38:07 - How would a founder differentiate themselves when it comes to fundraising?43:25 - How to stay ahead of the curve with investing in space48:36 - Craziest space deal Adam has invested in51:46 - Adam's 2025 predictions • Show notes •Boost VC website — https://www.boost.vc/Boost's socials — https://x.com/BoostVCAdam's socials — https://x.com/AdamDraperMo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspacePathfinder archive — Watch: https://www.youtube.com/@payloadspacePathfinder archive — Listen: https://pod.payloadspace.com/episodes • About us •Pathfinder is brought to you by Payload, a modern space media brand built from the ground up for a new age of space exploration and commercialization. We deliver need-to-know news and insights daily to 19,000+ commercial, civil, and military space leaders. Payload is read by decision-makers at every leading new space company, along with c-suite leaders at all of the aerospace & defense primes. We're also read on Capitol Hill, in the Pentagon, and at space agencies around the world.Payload began as a weekly email sent to a few friends and coworkers. Today, we're a team distributed across four time zones and two continents, publishing five media properties across multiple platforms:1) Payload, our flagship daily newsletter, sends M-F @ 9am Eastern2) Pathfinder publishes weekly on Tuesday mornings (pod.payloadspace.com)3) Polaris, our weekly policy briefing, publishes weekly on Tuesdays4) Payload Research, our weekly research and analysis piece,  comes out on WednesdaysYou can sign up for all of our publications here: https://payloadspace.com/subscribe/

On today's episode of The Therapy Crouch, the gang get off to a flying start when discussing Peter's new hobby….bird watching. Still feeling the effects of jet lag after their recent Christmas getaway, Abbey and Peter are embracing their new early morning routine which has quite literally seen them up with the birds and getting their shizz sorted. After a brief appearance of the weekly whine club, Abbey and Peter are on hand answering all the questions that have been on your mind over the festive period and into the new year! Abbey and Peter are asked to reflect on their personal highlights of 2024 as well as their goals for 2025, and Abbey lifts the lid on who her favourite guest from her own smash hit podcast, Exhibit A, was last year. We also have advice for a young listener whose plans at the perfect proposal have gone awry after the dreaded in-laws have got involved, and Abbey gives advice to a listener whose fear of flying is stopping her living her best lifeAnd hang around until the end where Abbey and Peter curate the perfect tinder profile for one another - expect fireworks!If you want to submit a question to Ask Us Anything, hit the link below!https://docs.google.com/forms/d/1Mv3i0N5Jm1Kkjvd-4iUkpJEV1_Tisgq58siorNb9zS0/edit00:00 Introduction04:01 Pete's New Bird08:29 Fear of Flying13:22 The Greatest Guest15:39 Perfect Proposals18:42 It Was A Very Good Year23:53 Role Play29:13 Perfect PregnanciesTo contact us: Email: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/ thetherapycrouchpodcast/ TikTok: https://www.tiktok.com/ @thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself knee-deep in the mundane and longing for something more? Are the rhythms of routine dulling your life? If so, my latest guest says that a little bit of delight, whimsy, and spontaneity may be just what you need.Bob Goff is the NY Times Bestselling author of many books, including two of my favorites—Love Does and Everybody Always. He's a lover of balloons, cake pops, and helping people pursue their big dreams.In this episode, you'll hear:A biblical basis for creating whimsyHow this approach led Bob face-to-face with giraffes (yes, really!)What you can do to create more curiosity in your lifeAnd so much more...This conversation was such a delight for me and I hope it will be for you too!Find resources mentioned and more in the show notes: jillsavage.org/bob-goff-227Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

Rorie Weisberg is a wife, mom of four, a health coach certified in integrative nutrition, Kallah teacher, diehard recipe developer, and author of the popular Artscroll cookbook, Food You Love: That Loves You Back, and her second cookbook just came out, MORE food you love that loves you back. Her passion is Making a healthy lifestyle doable and delicious, favorite foods included. Rorie is the founder and CEO of Full ‘N Free, LLC, an exclusive line of better-for-you baking essentials. Listen in to hear Rorie share:Behind the scenes of developing her second healthy cookbookHow she is taking care of herself during this season of lifeWhy she became a Kallah teacher and what kallahs need to know in terms of hormones, cycles, birth control, and more. Healthy habits to support you in every stage of lifeAnd so much more!Connect with RorieGet the booksInstagramFull n Free ProductsConnect with LaurenJoin Balance Your Hormones 101Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In today's fast-paced world, it can be challenging to find moments of peace and tranquility. Join us as we explore practical tips and strategies to cultivate inner peace and reduce stress. We'll discuss the power of mindfulness, meditation, and gratitude, and how these practices can transform your life. #peace #mindfulness #meditation #stressrelief #mentalhealth #wellbeing #selfcare #positivethinking #gratitude #inspiration #motivation #podcast #podcastersofinstagram #podcastlife #podcastcommunity #podcastaddict #podcastlover

Benson Langat is a friend of Tom's who is a follower of Christ, a mental health therapist, and a running coach who moved to the US from Kenya in 2009.  On this episode of The RESGEN Giving Life Podcast, Benson and RESGEN Founder Tom Henderson have a fun and meaningful about several topics including:What Benson experienced during his move from Kenya to Kansas to go to college and run back in 2009The tough decision he had to make between buying a meal or a winter coatHow he came to be sponsored by Sketchers ShoesWhat compelled him to run across the state of South Dakota, not once but twice, as part of the 437 projectThe important role his grandfathers played in his lifeAnd so much moreWant to connect more with Benson? You can find him at Benson Langat on both Facebook and LinkedIn and at BenRun26.2 on Instagram.The Giving Life Podcast: Conversations about being a man whose life in Christ gives life to others.Watch the video version on YouTube - https://youtu.be/2y_L3TSBpUwMore info about Restoration Generation - www.resgen.org

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience.Dr. Tiger is the author of Feeling Stressed is Optional, a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives.Some of the topics we discussed were:How meditation can help with stress reliefThe three key ways meditation changes the shape of the brain to reduce stressHow meditation can help to process emotions Techniques for using meditation to process emotionsThe wealth of information available on Dr. Tiger's website for learning more about meditationWhere to find easily accessible free resources for beginners to meditationiRest meditation methodsQuick stress relief tips Dr. Tiger calls “stress-free snacks” How introverts can incorporate social connection more actively into their lifeAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Tiger:Website:www.stressfreemd.net Dr. Tiger's book:Feeling Stressed Is OptionalThe StressFreeMD Podcast:https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294

What does it take to grow a family business into a nationally recognized architectural and engineering firm? On this episode of Fingerprints on Success, Bill Barrett sits down with Matthew Jarmel, CEO of Jarmel Kizel Architects and Engineers, to explore his journey of leadership, growth, and innovation. Starting as part of a family-run business, Matthew has expanded the firm to include multi-disciplinary services, tackling diverse real estate projects across the country. Matthew opens up about the challenges and rewards of working in a family business, the importance of mentorship, and the lessons learned from balancing technical expertise with entrepreneurial vision. Whether he's discussing collaboration in design, the value of in-office teamwork, or the future of sustainable architecture, Matthew brings a wealth of insights to inspire entrepreneurs and professionals alike. If you're looking for fresh perspectives on leadership, adaptability, and leaving your mark, this episode is a must-listen. Enjoy!In This Episode You'll Learn:Collaboration between architects and engineers is critical to successful projectsA diverse approach to services and verticals is key to thriving in both good and bad timesWorking in-office fosters mentorship, collaboration, and stronger teams Success in architecture requires balancing technical skills with business acumenLeadership evolves with experience; openness and adaptability are vitalA trusted team is essential for achieving balance between work and personal lifeAnd much more…Resources:Matthew's LinkedInJarmelKizel.com

There are a LOT of potential reasons—plural!—why your woman doesn't want to have sex with you. Contrary to popular social programming, women are sexually voracious. Insatiable even. Once you turn them on and open them up, they are a well that never runs dry. So why isn't your woman voracious with you? Find out in today's episode. Sexual Mastery for Men is opening for registration at the end of August.In this 8-week online salon you'll learn:Superstar stamina and breathing techniques to last as long as you want: a minimum of an hour—some men master this in a few daysTesticle and cock massage for boosting testosterone and increasing length, strength and girthTutorials for bringing her to G-Spot, squirting and cervical orgasmsHow to occupy your uber-masculine energy in bed and in lifeAnd much more!Go to Sexual Mastery for Men.You can take the quiz: Are you a Supercock? And receive the sexual mastery for men free video series and also be notified of when the salon opens.

This multi-hyphenate opens up about his four pillars of health and successCommon is an Oscar, Golden Globe, Emmy, and Grammy Award–winning music artist. He is an actor and producer, and has appeared in numerous critically acclaimed films, as well as hit TV series. He is the author of One Day It'll All Make Sense and Let Love Have the Last Word, which were both New York Times bestsellers. He was raised in Chicago and currently resides in Brooklyn.In this episode we talk about:Common's relationship with self esteem growing up, and where he eventually found his own self worth.What it's like dealing with rejection as an artistHis book ‘And Then We Rise'The four different wellness pillars in his book; food, the body, the mind, and the soulThe positive impact that therapy has had on his lifeWhat his meditation practice looks likeThe evolution of vulnerability in hip hopThe evolution of vulnerability in his lifeAnd his relationship with spiritualityRelated Episodes:Rewire How You Talk To Yourself | Ofosu Jones-Quartey#597. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness#311 Karamo: How To Actually Do Self-LoveSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/commonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The renowned psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can do right now, today, to make yourself happier.Esther Perel is a psychotherapist and bestselling author. She has a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her TED Talks have garnered more than 40 million views and her books, Mating in Captivity and The State of Affairs, are huge bestsellers. Esther is also the host of the hit podcast Where Should We Begin?In this episode we talk about:How to get around the obstacles that hinder connection with other people The role of conflict in relationships and why we shouldn't be afraid of itWays to get better at experiencing anxiety or discomfort so that you can better handle the ups and downs of lifeAnd the simple thing you can do right now to make yourself happier Related Episodes:Can Anxiety Be a Gift? | Dr. David RosmarinLessons From the World's Longest Scientific Study of Happiness | Dr. Robert WaldingerHow to Keep Friendships From Imploding | Esther PerelMating in Captivity | Esther PerelLove in the Time of COVID | Esther PerelEsther Perel: Turning Conflict Into ConnectionEsther Perel on the Other A.I.: Artificial Intimacy (SXSW 2023)Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/esther-perel-non-negotiablesAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.