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Apply For 1:1 Coaching with Jonathan & Blakley : https://www.digitalbarbell.com/contact-usWe're all newbies at some point, but that doesn't mean you have to make newbie mistakes. Here are 10 mistakes we see new people make:Gym Mistakes: 1 - Not doing the heavy compound lifts2 - Not using full range of motion3 - Swinging weights to go heavy vs lowering the weight to use proper form4 - Not using proper form when moving equipment around the gym5 - Doing what you like to do not what you need to doKitchen Mistakes:1 - Trying to change everything all at once2 - Eating too much “healthy food”3 - Continuing to drink calories4 - Count calories/macros too soon5 - Failing to prepareTry a free workout program on us: https://www.digitalbarbell.com/armsandabs

Send us a textCurious about the hotwife lifestyle?

Send us a textSubmission isn't weakness. It's power offered—not power lost.In this episode of Talk Sex with Annette, we're pulling back the curtain on one of the most misunderstood dynamics in kink: how to top as a submissive.This isn't about topping from the bottom. It's about guiding the scene with your breath, movement, and energy — without ever taking control away from your Dominant.We'll explore: 

Send us a textWhat if the key to fixing your sex life wasn't more talking… but smarter tech?Whether you're dealing with a dead bedroom, long-distance disconnect, or just feeling stuck in a sexual rut, today's episode is all about the new generation of smart sex toys designed to help couples reconnect in ways that actually work.I'm joined by Toon Timmermans, CEO and founder of Kiiroo, the company behind the groundbreaking Luxus — an interactive couples toy built to close the pleasure gap, boost intimacy, and make communication in the bedroom easier (and hotter).We're diving into: ✨ How smart sex toys are changing intimacy for real couples 

Send us a textWhat if locking it up could actually unlock better sex?Welcome to Locktober 2025, the orgasm control challenge that's helping men become more attentive, connected, and seriously better lovers. In this episode of Talk Sex with Annette, I'm joined by Lilith Fox — a queer, BIPOC, neurodivergent, kinky, and polyamorous Board-Certified Sexologist and Certified Sexuality Educator who actually practices chastity play with her partner.Together, we're breaking down: 

Send us a textWhat if the hottest thing you could do for your partner… was not come?Welcome to Talk Sex with Annette, where we're diving into one of the most misunderstood—and surprisingly intimate—kinks out there: male chastity. Whether you've seen the cages popping up all over your feed this “Locktober,” or you're just curious what all the denial hype is about, this episode breaks down how to try chastity play without freaking out, fumbling it, or killing the mood.You'll learn: 

Send us a textWhat happens when kink leaves the dungeon and hits the mainstream? From TikTok tutorials on rope play to luxury fashion houses sending models down the runway in harnesses, BDSM isn't hiding in the shadows anymore. But has kink lost its edge—or finally become safer and more accessible?In this Kinktober special, I'm joined by Amanda Dames, kink educator, coach, and host of The Kink Consultant Podcast. Together we explore: ✨ How TikTok & social media helped normalize kink ✨ Why chastity & Locktober are exploding in popularity ✨ The rise of femdom, cuckolding, foot fetishes, and more ✨ Why some gatekeepers resist kink going mainstream ✨ How to safely dip your toes into kink this Kinktober—without shame

Send us a textReady to heat things up this October?

Send us a textPremature ejaculation is the most common sexual struggle men face—yet almost no one is talking about it honestly.In this episode of Talk Sex with Annette, I sit down with Jeff Bennett, CEO of Morari, to unpack what really causes PE and explore the many solutions men can try. From lifestyle shifts and breathwork to cutting-edge sexual health tech, we dig into how you can last longer, reduce performance anxiety, and actually enjoy sex without the pressure.Because let's be real: PE isn't just about control—it's about confidence, connection, and pleasure for both partners.What You'll Learn in This Episode:Why premature ejaculation is so common (and nothing to be ashamed of)The science behind PE: mind, body, and nervous systemSimple strategies you can try tonight to last longerEmerging solutions that combine technology and pleasureHow lasting longer changes not just sex, but your relationshipCheck out Mor and/or Join the research www.yourmor.com Use Code Annette25 for 25% offYou can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get 30% Off Sex Toys & Lube with code EXPLORES30 at thethruster.com: https://bit.ly/3Xsj5wY Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textWe're told some things in the bedroom are off limits — too risky, too taboo. But the truth? Those “forbidden” moves might be the key to more trust, more intimacy, and more unforgettable connection.In this episode of Talk Sex with Annette, I'm sharing 7 forbidden-ish intimacy moves that surprise, excite, and actually bring you closer. From consent contracts to mirror play to controlled pauses, these science-backed techniques turn taboo into trust.This is also your Kinktober primer

Send us a textEver feel like you and your partner just aren't speaking the same sexual language? You're not “broken,” you might just be mismatched. In this episode of Talk Sex with Annette, I sit down with Nicholas Velotta, Head of Relationship Research at Arya and PhD researcher at the University of Washington, to unpack the Erotic Persona Framework—the 4 sexual archetypes that explain why routine sex fizzles, why desire misfires, and how to finally sync with your partner.We cover:

Today I want to speak about Noem v. Vasquez Perdomo — a Supreme Court ruling that affects not just law, but who we are as a nation — and especially about one justice's dissent that stands as a moral compass in the storm.The Ruling: What HappenedIn Noem v. Vasquez Perdomo, the Supreme Court's conservative majority stayed an injunction that had barred ICE in Los Angeles from arrests based solely on factors like race or ethnicity, speaking Spanish or accented English, being found in certain locations, or working certain types of low-wage jobs. The district court had found that ICE was relying on those four factors alone in many cases, which the Fourth Amendment forbids.The Supreme Court permitted the government to resume those kinds of detentions under that standard, even though no detailed majority opinion was published. The public only knows who is responsible, and the full force of what's allowed now, because of Justice Sonia Sotomayor's dissent.Justice Sotomayor: Her Wisdom and Her WordsJustice Sotomayor's dissent is not just a legal disagreement. It is an act of truth-telling. She writes:“We should not have to live in a country where the Government can seize anyone who looks Latino, speaks Spanish, and appears to work a low wage job.” These words cut to the heart of what is at stake. They force us to acknowledge that policy, when unrestrained, can touch innocent lives in ways that tear at the fabric of justice.She continues:“Rather than stand idly by while our constitutional freedoms are lost, I dissent.” In those few words, she reminds us that rights do not defend themselves. They depend on someone speaking up even when the cost is high, even when the majority is quiet.Why Her Dissent Matters* Naming the harm: Justice Sotomayor does more than identify legal error. She names the human toll — people seized because of their appearance, language, type of work. She calls out the injustice by telling us plainly: “looks Latino … speaks Spanish.” Those are not abstractions, but people's lives.* Moral clarity: The phrase “while our constitutional freedoms are lost” is chilling because it suggests we are already losing them — or letting them slip away. She doesn't wait for them to go; she challenges us not to.* Courage in dissent: In the face of a decision made without full court procedure—without argument, without a signed majority opinion—she stands alone (joined by Justices Kagan and Jackson) to preserve the idea that constitutional protections mean something. She does not allow the marginalized to be erased by silence or ambiguity.Lessons & Charge for UsWe learn from her that:* Words have power, especially when spoken in courage. Her dissent is more than dissent — it is a warning. It is a mirror for what America promises to be.* Constitutional rights depend on vigilance. The language of the law is fragile if those sworn to uphold it remain silent.* Each generation must defend justice. Her dissent is an invitation: not to be mere spectators, but participants. To ensure that rights aren't conditional on language, race, or job, but universal.Conclusion: Her Voice, Our ResponsibilityJustice Sotomayor has raised her voice in this case with precision, force, and conviction. Her words—“We should not have to live in a country where the Government can seize anyone who looks Latino, speaks Spanish, and appears to work a low wage job” — will echo long after this ruling unless we do more than remember them.As she says, “Rather than stand idly by while our constitutional freedoms are lost, I dissent.” Let us not stand idly by. Let us take her dissent as our rallying cry. To speak, to organize, to defend what should never have to be defended: equal justice under the law.Thank you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit affordingyourlife.substack.com

Send us a textIn this episode of the Riffs and Rhythms Podcast, Paul and Kevin recover from our 100th episode show, our first livestream. If you missed it, we also streamed this episode on our Patreon channel. If you like what we do, you can support the podcast by becoming a Patreon member. https://www.patreon.com/RiffsnRhythmsPodcastThis week:Trey from the Ghost on the Aux dropped by and hangs with usWe go through the Riff or Rhythm song review with TreyWe talk about the upcoming Treasure Coast Blues Society Jam featuring Dave Scott and the Reckless Shots.

Send us a textMost men think oral sex is about fancy tongue tricks or lasting as long as possible. But here's the truth: the #1 mistake isn't about your technique — it's about what you're missing.In this episode, I break down: ✨ The biggest oral  sex mistake men make (and why it ruins connection) ✨ Common myths that sabotage you — like the dreaded “lizard flick” move

Episode Highlights With CourtneyWhy this conversation is so important right now, and why 74% of adults are obese or overweight and over 50% of kids areNon-alcoholic fatty liver disease didn't even exist decades ago, and it's now rampantHer own journey into health and wellness The biggest offenders and contributors to why we're seeing this drastic rise60% of Americans' diets are coming from ultra-processed foodsThe real problem with food dyes and the sneaky places they're hidingLinks between food dyes and behavioral issues, cancer, and why most countries have banned themWhy glyphosate is such a big problemMisleading food labeling and the illusion of choice The real deal on vegetable oils and how these are impacting our food supply Look at what has changed so much in the last 50 years in our food supply- our genes don't change that fast20% of Americans' calories come from seed oilsThe role of big agriculture and government subsidiesUnderstanding GMOs and how they impact usWe're only as healthy as our soil is Count chemicals, not calories- why we are overfed and under nourished Two great films on this: Common Ground and Kiss the Ground Resources We MentionHer InstagramRealfoodology - WebsiteRealfoodology - PodcastCommon Ground DocumentaryKiss the Ground DocumentaryMy Health Forward - Regenerative Farms

Send us a textIf they finish… then shut down, this episode is for you. Today we break down dismissive-avoidant attachment in the bedroom—why someone can crave the physical but avoid the intimate—and what actually works to make connection (and foreplay/aftercare) easier.I'm joined by Dr. Sam Zand, holistic psychiatrist, Chief Medical Officer at Better U, and founder of Anywhere Clinic. We cover:How dismissive-avoidant shows up in flirting, foreplay, sex, and aftercareWhy intensity ≠ intimacy (and the “walls up after sex” moment)Common patterns: control kinks, porn/solo focus, skipping aftercare, substance-aided intimacyNervous system basics: safety, arousal, orgasm, and freeze responsesTangible tools both partners can use tonight: eye contact, breath syncing, clear aftercare scripts, and “safe-to-connect” micro-habits

Send us a textFemDom doesn't have to be scary, it can be soft, playful, and insanely hot.In this episode of Talk Sex with Annette, I break down 5 simple steps to Gentle FemDom, so you can explore dominance without latex, whips, or dungeon vibes. Because real FemDom is about confidence, not costumes. What you'll learn:The body language shift that makes you instantly more commandingHow to use your voice to turn requests into irresistible commandsSimple touch and rituals that make your partner crave your leadWhy praise and aftercare are the real secret weapons of dominanceIf you've been curious about FemDom or just want to shake up your sex life, this episode gives you the tools to lead with confidence—and make your partner melt.You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textCurious about butt stuff but don't know where to start? You're not alone. In this beginner-friendly guide, I sit down with Tim Lagman, certified sex educator and host of Sex Ed With Tim, to break down how to make backdoor play fun, safe, and yes—seriously pleasurable.Together we cover: ✅ How to warm up the right way ✅ What lube + toys make it easy and enjoyable ✅ Tips to keep things sexy (not awkward) ✅ How to let go of shame and actually enjoy itThis isn't about porn myths—it's about real pleasure, confidence, and connection. Whether you're curious or ready to dive in, you'll leave knowing exactly how to do it right.ou can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get 30% Off Sex Toys & Lube with code EXPLORES30 at thethruster.com: https://bit.ly/3Xsj5wY Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textWant to last longer in bed—without numbing creams, pills, or awkward distractions? You've been told to count backwards, think about baseball, or change positions… but none of that actually works. And worse? It disconnects you from your partner.In this episode of Talk Sex with Annette, I'll show you 3 science-backed moves you can use tonight to control your arousal, boost her orgasms, and turn ordinary sex into the kind she replays in her head for days.Here's what you'll learn:The truth about why you finish too fast (and how to retrain your nervous system)The Grind & Anchor: How slow circles can align with her clitoral network and keep you in controlThe Edge & Tease Reset: How to build anticipation while resetting your arousalThe Root Lock Pulse: A pelvic floor hack that intensifies her orgasm while giving you staminaNo gimmicks. No distractions. Just moves that make you unforgettable in her bed and her brain.By the end of this episode, you'll know exactly how to last longer, keep your erection strong, and give her orgasms that feel deeper and more intense.You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Dolce Glow, founded by celebrity tanning artist Isabel Alysa, is a clean, luxury self-tanning line that blends beauty with wellness. Isabel's journey began with her own confidence boost after her first spray tan, which inspired her to dedicate her career to helping others feel radiant in their skin. Raised in foster care and leaving home at 17 with only a backpack, she turned resilience into a driving force, eventually working with stars like Kim Kardashian, Jennifer Lopez, and Selena Gomez. In 2021, she launched Dolce Glow, which has since expanded into Nordstrom, Ulta, and QVC. Most recently, she introduced Sunnee BaeSkin in 2025—a skincare-first tanning line infused with marine-powered ingredients and designed to be more accessible to a younger audience. Beyond her brands, Isabel created the Dolce Glow & Grow Summit to mentor and empower aspiring beauty entrepreneurs. Her story is one of grit, vision, and the belief that beauty can transform both confidence and lives.In this episode, Isabel also discusses:Surviving neglect, overcoming abuse, and finding strengthThe importance of mental health in achieving successFrom instagram DM's to spray tanning Kylie JennerThe power of organic product promotionBuilding two brands and doubling her customer baseThe confidence a great spray tan can build (and no, you don't have to be orange)Spray tan education and continuing to teach across the USWe hope you enjoy this episode and gain valuable insights into Isabel's journey and the growth of Dolce Glow & Sunnee BaeSkin. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Dolce Glow & Sunnee BAEskin at www.dolceglow.com, www.sunneebaeskin.com and on Instagram at @dolceglow & @sunneebaeskinRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

Send us a textKinky couples are some of the most communicative, consent-savvy lovers out there—but that doesn't mean their relationships are drama-free. Sometimes the same power dynamics that light you up in the bedroom can throw things off outside of it.In this episode, I talk with Wendi L. Dumbroff, MA, LPC, a kink-affirming couples & sex therapist, about the struggles kinky couples don't always see coming—like mismatched appetites, shame, or when D/s roles bleed into daily life.What you'll hear:The biggest red flags of a kink-shaming therapistWhy mismatched kinks hit harder than mismatched libidosHow neglecting aftercare can quietly damage connectionSimple ways to keep your play hot and your relationship healthyIf you've ever felt like you had to shrink your desires to keep the peace, this one's your permission slip: protect your intimacy and find support that actually gets you.You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get 30% Off Sex Toys & Lube with code EXPLORES30 at thethruster.com: https://bit.ly/3Xsj5wY Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textIs your intimacy starting to feel predictable? You're not alone. Most couples fall into the same positions, the same rhythm, and the same script — and that's when connection can start to feel routine instead of exciting.In this episode, I'm revealing the #1 move that transforms ordinary intimacy into an unforgettable experience — the kind your partner can't stop thinking about afterward. Backed by science and packed with real-world techniques, you'll learn how to:✅ Use brain chemistry to spark anticipation and desire✅ Apply the “Interrupt & Intensify” method during foreplay and penetration✅ Turn predictable moments into powerful, crave-worthy encounters✅ Avoid the common mistakes that make intimacy feel boring or forgettableWhether you've been together for years or just started something new, this technique will help you reconnect, build more intensity, and leave your partner craving more.✨ For my orbiting demo subscribe to my OF✨ Don't miss my  episode on the Cowgirl position: https://youtu.be/srwXCqB5l8MYou can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textWhat happens when kink becomes the key to healing religious shame? In this raw and redemptive episode I sit down with Lauren Elise Rogers, a Certified Holistic Sexuality Educator who grew up in a high-control religion. Together, we unpack how purity culture distorts sexuality—and how kink can actually be a path to freedom, power, and deep healing.Lauren shares her personal story of leaving behind religious indoctrination, rediscovering her body, and exploring kink as a way to reclaim desire. We break down:The four cornerstones of eroticism and how they show up after religious traumaWhy fantasy, taboo, and power dynamics can be healing (not harmful)How writing and playing out a kinky “scene” can renegotiate traumaThe difference between reenacting pain and reclaiming power through playHow to identify safe vs. unsafe partners or spaces for explorationWhether you've lived through purity culture, survived religious trauma, or love someone who has—this episode gives you tools to rewrite your sexual story and step fully into your pleasure.

Send us a textQuickies don't have to be rushed, sloppy, or forgettable. In fact, when you know what to do, a 10-minute quickie can be hotter, more intense, and more memorable than an all-night session.In this episode of Talk Sex with Annette, I'm breaking down the science of why urgency and anticipation heighten arousal, the mistakes most people make that ruin quickies, and the exact step-by-step moves that will make any quickie feel like the best sex of her life.You'll learn: ✅ The brain chemistry that makes quickies so powerful (dopamine, adrenaline, and oxytocin) ✅ The biggest quickie mistakes that kill desire instantly ✅ How to prime her body and mind so she's ready fast — without rushing or skipping arousal ✅ The best quickie-friendly positions for maximum sensation in minimum time ✅ How to stack sensations to make 10 minutes feel like 60 ✅ Why the afterglow is the secret to making her crave the next oneWhether you're short on time or just want to inject more passion into your relationship, this episode will give you the tools to make quickies unforgettable.Watch what to do after sex to make her crave the next time: https://youtu.be/_fWyLBt3xJoYou can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a text What's the “right” size to satisfy a woman? How often should you really be having sex—or masturbating? And is it weird if you're into something like ball-busting? Today, I'm joined by certified sexologist Dr. Susan Milstein to tackle the most-searched, most-avoided questions men have about sex, performance, and pleasure. We're breaking down the myths, the science, and the real answers you won't get from late-night Googling—no shame, no judgment, just straight talk (and maybe a few surprises) about how to actually be great in bed. Check out Dr. Sue's podcast here: https://milsteinhealthconsulting.com/Check out my podcast on small penis sizes: https://youtu.be/6ftr82bpJ_QCheck out my podcast on how larger Penis sizes affect pleasure: https://youtu.be/SAuCBBnqaqkYou can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get 30% Off Sex Toys & Lube with code EXPLORES30 at thethruster.com: https://bit.ly/3Xsj5wY Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textBefore you even touch her, you can have her thinking about you, craving you, and pulling you closer. In this episode of Talk Sex with Annette, I reveal the exact blueprint for what to do hours before sex so she's already turned on and fully invested when you get to the bedroom.✅ The psychology & science of building anticipation ✅ Step-by-step moves that work without crossing her boundaries ✅ Common mistakes men make that kill her desire instantlyWhether you've been together for years or you're just starting to date, these tips will change the way she experiences you — and the way she remembers your time together.⏩ Watch next: What to Do After Sex to Make Her Crave You → https://youtu.be/_fWyLBt3xJoYou can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textLooking for sex positions that actually feel good—not just the ones you see in magazines or corn?In this episode , I'm joined by therapist, and author Suzannah Weiss to break down the truth about what makes a sex position great—for your body, your pleasure, and your real life.Whether you're dealing with size mismatches, limited flexibility, queer pairings, or past discomfort in bed, this conversation is packed with insights, adaptations, and expert advice that actually work.We cover:✔️ The best positions for cl*toral stimulation, deeper connection, and strong orgasms✔️ What to try if you have a larger or smaller p*nis✔️ Positions that support comfort after injury or during pregnancy✔️ Queer-friendly positions for v/v✔️ How to modify classic positions for real bodies✔️ Tools, toys, and furniture that can help✔️ How to know when a position isn't working—and what to do insteadThis isn't about performance. It's about pleasure that fits you—your shape, your needs, your turn-ons.You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get 30% Off Sex Toys & Lube with code EXPLORES30 at thethruster.com: https://bit.ly/3Xsj5wY Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textMost people think the secret to the female orgasm is a technique. But the truth? The biggest mistake is a mindset.In this episode, I reveal the #1 reason she's not finishing—and it's probably not what you think. You'll learn:The real science behind female orgasmWhat turns her OFF (even when she loves you)How to use sound, breath, and feedback to get her deeply turned on4 surprising ways to increase HER pleasure—and your own This episode will help you become a more confident, connected lover—while getting way more turned on yourself.You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textIn this episode of Talk Sex with Annette, we're diving into the surprising ways sex toys are revolutionizing sexual health—and why more medical professionals are finally taking pleasure seriously.You'll learn:Why vibrators are being recommended by doctors and therapistsThe science behind using pleasure tools to treat conditions like pelvic pain, low libido, and arousal disordersHow integrating toys into your health routine can improve intimacy, confidence, and connectionWhat to look for in a “therapeutic” toy—and where to startWhether you're navigating postpartum sex, menopause, erectile dysfunction, or just want better orgasms—this episode is packed with insight, guidance, and the kind of real talk your doctor should be having.You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get 30% Off Sex Toys & Lube with code EXPLORES30 at thethruster.com: https://bit.ly/3Xsj5wY Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Ride the Hidden Gem Motorcycle Roads of Wisconsin — from backwoods curves to bluffs, this episode uncovers the secret rides, local food spots, and gear hacks every touring rider should know. Part 4 in our Midwest Hidden Gems Series, this one is all about Wisconsin's underrated motorcycle magic.Inside This EpisodeWe're rolling deep through:- 7 Hidden Gem Motorcycle Routes across the Driftless Region, Door County & Northwoods- Roads like the Mendoro Cut, Alphabet Roads, and Great River Road- Scenic towns: Potosi, Westby, Bayfield, and Fountain City- Must-ride views from Eagle Bluff Lighthouse to Pikes Peak State ParkAnd yes — we're talking legendary cheese curds, Friday fish fries, and old fashioneds too.Episode SegmentsMile Marker: 7 unforgettable Wisconsin rides that almost feel secretToolkit: Heated glove liners, compact rain gear, dry bags & the hydration hack you needWant More Hidden Gem Rides?Subscribe here: https://www.youtube.com/@BestMotorcycleRoadsGet ride alerts: https://bestmotorcycleroads.com/rideralert/Mentioned in This EpisodeHeated Glove Liners (Battery & Plug-in Options) - https://amzn.to/477nsVdCompact Rain Gear (Nelson-Rigg & Harley Picks) - https://amzn.to/41e0jg1Heated Boot Dryers - https://amzn.to/3H6fSQ9Dry Bags - https://amzn.to/4malQOSLatex Glove Hack for Wet Weather - https://amzn.to/3HaRHQtSponsor or Partner with UsWe're looking for great brands & gear partners. Reach out: https://bestmotorcycleroads.com/contact/Connect with UsFacebook: https://www.facebook.com/motorcycleroadsandtripsAll Episodes: https://bestmotorcycleroads.com/podcast/Question for the Comments:What's YOUR favorite hidden gem motorcycle road in Wisconsin (or beyond)? Drop your ride recommendation below!Timecodes0:00 - Why Wisconsin is more than just cheese & Packers1:15 - Fountain City to Cochrane Loop (Alphabet Roads)4:00 - Scenic views, creameries & curves in Buffalo County6:30 - Potosi to Westby: Brewery towns & Norwegian roots9:15 - Driftless + Frank Lloyd Wright country12:00 - Lake Superior shoreline to Door County15:00 - Toolkit tips: stay dry, stay warm, stay hydrated18:00 - Reflections from the road

Send us a textEver fantasized about a threesome—but worried it might get… complicated? In this episode, I break down exactly how to plan a threesome without turning it into an emotional mess. From red and green flags when choosing a third to the real reasons you shouldn't go there, we're covering the stuff most people skip.✅ Why your reason for having a threesome matters 

Send us a textWhat happens when bad sex, emotional labor, and a complete lack of foreplay push you to swear off men altogether? In this spicy and unfiltered Pride Month episode, I'm joined by three of my closest queer friends to unpack a rising trend: women “coming out” after a string of terrible relationships with men.We ask the big, controversial question: Can a man be so bad in bed that he turns you gay? Spoiler: it's not that simple.From religious shame and lesbian bed death to strap-ons, sex toys, and how emotional safety impacts arousal, we dive deep into the raw realities of sexual identity, relationship fatigue, and the fluid nature of desire.You'll hear:Why some women say “never again” to men—and mean itThe difference between being queer and just being tired of bullshitOne woman's switch from dating only women to finding true safety with a manHow emotional intimacy and creativity in bed make or break attractionAnd what men actually need to know if they're worried about their partner leaving them for a womanWhether you're a man wondering what not to do, a queer woman navigating your own desires, or just someone curious about how love, lust, and fluidity collide—this episode is for you.

Send us a textMost people treat hand jobs like a throwaway move—a lazy warmup or a teenage fallback. But done right? A hand job can be more intimate, dominant, and orgasmic than penetration or oral.In honor of National Hand Job Day, I'm breaking down exactly how to use your hands to blow someone's mind—whether you're stroking a penis, massaging a vulva, or pleasuring a nonbinary partner. This is the Ultimate Hand Job Guide you never got in sex ed.

Send us a textEver wonder why she's not as turned on—or as fast—as you are? You're not alone. And she's not broken.In this episode, I'm joined by sociologist, intimacy coach, and TEDx speaker Dr. Jenn Gunsaullus to unpack one of the most misunderstood issues in sex and relationships: the arousal gap.We'll break down: ✅ Why men often feel ready in seconds—and women don't ✅ What's really going on when she “seems like she's not into it” ✅ The difference between spontaneous and responsive desire ✅ How mental load, emotional safety, and shame kill arousal ✅ What you can do to actually close the gap—in bed and beyondWhether you're a man trying to better understand your partner, or a woman wondering “what happened to my libido?”—this episode is for you.You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get 30% Off Sex Toys & Lube with code EXPLORES30 at thethruster.com: https://bit.ly/3Xsj5wY Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textIs body shame secretly killing your sex life? In this episode of Talk Sex with Annette, we're diving into one of the biggest (and most overlooked) blockers of desire and orgasm—body image anxiety.If you're hiding under the covers, turning off the lights, or keeping your shirt on during sex… this episode is for you.You'll learn: 

Send us a textIs sex addiction even real?In this bold and much-needed episode, I'm joined by Dr. Sue Milstein and her co-host Charlie for a raw conversation that takes on the myths and misinformation around hypersexuality and so-called “sex addiction.”We talk about: – Why “sex addiction” isn't actually a clinical diagnosis – How pathologizing pleasure fuels shame and repression – The difference between compulsive behavior and healthy desire – What queer folks, women, and survivors need to know about how this label has been weaponized – And how we can stop framing desire as a diseaseWhether you've been told you're “too much,” “out of control,” or “addicted” to sex—or just want to understand how shame shapes our sexual culture—this one's for you.Pleasure isn't the problem. The story we've been told about it is.You can listen to Unzipping Taboos here: Check out Unzipping Tabboos: https://open.spotify.com/show/0W4qb8B7nZW8O3GMoQUZ5E?si=3cd730666f3d499aYou can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get 30% Off Sex Toys & Lube with code EXPLORES30 at thethruster.com: https://bit.ly/3Xsj5wY Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textYou don't need to touch his penis to turn him on. In fact… you don't even need your hands.In this how-to episode, I'm teaching you how to seduce and dominate a man using nothing but your feet, your voice, and your eyes.We're diving into the art of foot play—how to use your toes to tease, your arches to apply pressure, and your whole body to command his attention. You'll learn:How to give a beginner-friendly footjob (that doesn't feel awkward)How to use your gaze to control the moment and keep him locked inThe seductive power of verbal domination—and exactly what to sayThis is your step-by-step guide to flipping the power dynamic, igniting his desire, and taking total control of his arousal—without ever taking your clothes off.You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textWhat happens when a woman truly owns her sexuality?The s*x gets better. The spark comes back. And trust us—he'll feel it too.In this episode of Talk Sex with Annette, I'm joined by Dr. Bonnie Comfort—psychologist, author, and expert in helping women ditch sexual shame and step into real, raw pleasure. We're breaking down how to stop performing, start feeling, and completely transform your sex life—from the inside out.You'll learn:

Episode 494 steht im Zeichen der Eurobike. Mit Neuheiten von Alpina, Giant, Hepha, Julbo, Leatt, Moustache, Raymon, Shimano, Simplon, TQ, TRP, USWE, uvex, Vaude und einem Gewinnspiel.

Send us a textLet's talk about one of the most craved beginner kinks—spanking—and why most people are doing it completely wrong.In this episode, I break down the art and psychology of erotic spanking: how to build anticipation, where to touch before you strike, and how to use your hand to sting, seduce, and satisfy. You'll learn how to read her body's response in real time, avoid common mistakes, and make it so good she'll beg you not to stop.We're going beyond tired clichés—this isn't about punishment, it's about pleasure with precision. Backed by science, psychology, and coaching insights, I'll teach you how to turn a simple spank into a deeply erotic power move.By the end of this episode, you'll know:The best positions for safe, sexy spankingWhere (and how) to strikeWhat rhythm and hand placement actually do to the nervous systemHow to read her skin tone and breath like a proAnd why this kink hits deeper than you think✨ Whether you're brand new to kink or ready to level up your skills, this is your permission slip to spank with confidence—and connection.You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textLicensed clinical social worker and poly coach Emily Lambert Robins joins me for a no‑fluff guide on coming out as polyamorous—gracefully. We unpack the most common slip‑ups, why it can feel scarier than coming out LGBTQ+, and the essential conversations you need to have before going public. You'll hear real scripts to make the moment smoother, wild reaction stories (and how to handle them), plus how to address family, partners, and fears around losing it all. If you're curious about a more expansive way to love, this episode gives you the roadmap, compassion, and tools to do it right.ou can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.comUse code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get 30% Off Sex Toys & Lube with code EXPLORES30 at thethruster.com: https://bit.ly/3Xsj5wY Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textWe've been taught that power is all about being on top. But I'm here to show you why missionary—yes, missionary—is a secret dom move when you know how to work it. This episode is all about owning the position we were told to just lie there in. Because power? It's not about where your body is. It's about your intention.You'll learn:• How to control the angle, rhythm, and pace from below• Verbal cues that act like erotic commands• Why eye contact, moaning, and breathwork are your stealth power tools• Six step-by-step moves to take charge while lying on your back• Plus a bonus on “submission as domination in disguise”And yes—this is science-backed and pleasure-forward.You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.comUse code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textThink gender is just “man” or “woman”—and anything else is made up? Then this conversation is for you.Because understanding gender-expansive identities isn't about being “woke” or politically correct—it's about being human. About expanding your capacity for empathy, connection, and truth.In this episode, I'm joined by Kate S. Logan, a Marriage & Family Therapist Associate at Gender Wellness Los Angeles. Kate specializes in working with gender-expansive clients and guiding people through identity, relationships, and radical self-expression.We're diving into: 

Send us a textYou've been doing cowgirl all wrong—and no, it's not your fault.Most people are never taught how to ride in a way that actually feels good, builds orgasmic rhythm, and keeps your partner completely wrecked beneath you. That ends today.In this episode, I'm breaking down 4 powerful cowgirl techniques that make you feel confident, connected, and absolutely unforgettable on top. You'll learn:✨ How to ride for your pleasure (and why it leads to stronger orgasms)

Send us a textYou thought dating women would be easier? Think again.This Pride Month, I'm pulling back the sheets on what it really looks like when women date women. Spoiler alert: it's not just soft touches, flannel, and U-Hauls. There's bi-phobia, late-in-life confusion, misread signals, and emotional landmines no one warned us about. But there's also unmatched heat, intimacy, and magic—when you know what you're doing.In this collab episode, I'm joined by Dr. Frankie Bashan, clinical psychologist, sex therapist, and queer matchmaker extraordinaire. Together, we explore why queer femme/sapphic dating can feel so confusing, how trauma and gender roles sneak into our relationships, and what actually builds real, healthy connection—without losing the spark.Whether you're queer, questioning, or just curious about what it's like when two women fall (and sometimes crash) into love, this one's for you.You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get 30% Off Sex Toys & Lube with code EXPLORES30 at thethruster.com: https://bit.ly/3Xsj5wY Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textThis Pride Month, we're celebrating one of the most iconic, empowering, and downright delicious acts: face sitting. Whether you call it queening, throne work, or just your favorite seat in the house—this episode is your step-by-step guide to doing it with confidence, control, and unapologetic joy.We'll break down:What face sitting actually is—and why it's more than just a sexy poseThe myths that keep people (especially femmes and queers) from fully enjoying itHow to find the best angles, rhythm, and positions for your bodyHow to build confidence (yes, even if you're self-conscious about weight, smell, or taking control)Why the science of pressure, dominance, and anticipation makes this one of the most erotic power moves in partnered sexThis episode is for vulva owners who want to own their pleasure, and for lovers of all genders who want to give their partner a front-row seat to ecstasy.Because during Pride—and always—pleasure is protest. And sitting on their face? That's how you start the revolution.

Ever wondered how you can support Mama Earth Talk? In this special bonus episode, I (Mariska) answer the many requests from our amazing community about how to help us grow and continue spreading sustainability inspiration.Ways to Support the Podcast:1. Listen to More EpisodesListen to the podcast on your favorite platformCatch up on older episodes and explore curated playlists3 Podcasts to get you startedSustainable Business PlaylistPlastic Rebels: Breaking Free from the Throwaway CultureEco Game Changers: The Rebels, Pioneers & Disruptors2. Leave a ReviewReviews help others find the show and tell me what's resonating with you.You can leave a review on:Podchaser (How to Video)Apple Podcast (How to Video)Spotify (How to Video)or your favorite platform3. Subscribe or FollowHit the Subscribe or Follow button on your podcast app so you never miss an episode.4. Share the PodcastKnow someone who loves the planet or runs a purpose-driven business? Share your favorite episode with them.5. Connect on Social MediaEngaging with us on social media helps us reach more people.Instagram: @mamaearthtalk6. Join Our NewsletterGet eco-tips, exclusive content, and behind-the-scenes updates delivered to your inbox.Sign up at here or via our Instagram bioFeeling Extra Generous? Become a Monthly SupporterIf you'd like to go above and beyond, you can join our monthly membership. Your support directly helps keep the podcast going and growing—and you'll get access to exclusive perks.Sponsor or Collaborate with UsWe're also opening a few sponsorship opportunities for upcoming episodes. If you're an eco-conscious brand, purpose-driven business, or organization interested in partnering, we'd love to hear from you.Reach out via our Contact Page or send a direct message on Instagram.Your support—whether through listening, sharing, reviewing, or partnering—helps amplify our message...

In this vulnerable follow-up to episode 90 ("Grace for Two"), we (Kiara and Jordan) are opening up about one of the most challenging parts of our marriage: navigating pain with sex due to pelvic floor tension (Vaginismus), wrestling with sexual shame, and learning how to build real intimacy when it doesn't come naturally.This conversation is raw and emotional. We're not experts—we're just two people trying to love each other well through pain, confusion, and grace. We talk about how our bodies and our hearts have been shaped by unmet expectations, and the slow, sacred work of healing together.If you've ever felt broken, ashamed, or alone in your intimacy struggles, this one is for you. You're not alone. And you are so deeply loved—even in the hard places.

In this powerful follow-up to our discussion on big “T” trauma, we dive deeper into how all trauma—big and small—shapes the automatic behaviors that can strain your marriage. From lying to stonewalling, these “stances” stem from your adaptive child, a part of you formed in childhood. Through heartfelt stories and practical steps, we explore how to identify these patterns, heal your inner child, and choose wiser responses to reclaim your relationship. Join Robert and Sharla for an honest, hope-filled conversation about breaking free from the past.SummaryRelationships aren't just about communication or date nights—the real work is growing beyond your automatic reactions. In this episode, we unpack how childhood trauma creates your relational “stance,” an instinctive response like fighting, fleeing, or fixing that shows up when stress hits. We share the story of Dan, whose evasiveness nearly cost him his marriage, and Jessica, whose stonewalling left her husband feeling disconnected. Drawing on insights from therapists like Terry Real and Pia Mellody, we explain how the “adaptive child” forms and how to spot it in yourself. Most importantly, we offer a compassionate, practical path to pause, reflect, and choose responses that prioritize love over survival. If you missed Part 1, go back and listen to our discussion on big “T” trauma—it sets the stage for this episode!Key TakeawaysYour Stance is Your Adaptive Child: Your knee-jerk reactions in marriage—like lying, shutting down, or people-pleasing—are coping strategies from childhood trauma, big or small. They helped you survive then but can hurt your relationship now.Trauma Isn't Always Big: “Little t” traumas, like being told your emotions were too much or lacking emotional guidance, wire your nervous system and show up as automatic behaviors in adulthood.Spot the Signs: You're in your adaptive child when you get rigid, harsh, or lose empathy. In your wise mind, you're curious, flexible, and compassionate—qualities that strengthen your marriage.Heal with Compassion: Don't indulge or shame your inner child. Instead, have a loving conversation: forgive them, apologize for their pain, and commit to protecting your partner.Choose Wisely: Pause before reacting. Wait for your “second consciousness” to choose a response that puts your relationship first, like Dan's honest “I forgot” moment.It's a Daily Practice: Reclaiming your marriage means identifying your stance, pausing, and choosing love moment by moment. With practice, you can shift from “me” to “we.”Dive DeeperResources Mentioned:Us: Getting Past You and Me to Build a More Loving Relationship by Terry Real – The book featuring Dan and Julia's story, offering insights on relational healing.Pia Mellody's work on the “adaptive child” – Explore her books like Facing Codependence for a deeper understanding of how childhood shapes adult behaviors.Suggested Resources:The Body Keeps the Score by Bessel van der Kolk – A must-read for understanding how trauma affects the nervous system and relationships.Hold Me Tight by Dr. Sue Johnson – A practical guide to building emotional connection in your marriage.Journal Prompt: Reflect on your relational stance. Ask honestly, “What do I do when I'm triggered? What is my relational stance?”Get Coaching: Consider working with coach or therapist with experience dealing with trauma, or reach out to us for personalized coaching (see Connect with Us below).Connect with UsWe're here to support you in building a stronger, healthier marriage. If this episode resonated and you'd like help breaking free from old...