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What if trends in financial markets are not anomalies, but the natural consequence of how markets function? In this episode, Niels and Richard explore the structural foundations of trend following. Drawing on research spanning 68 futures markets across four decades, Richard explains why markets exhibit persistent trends, fat-tailed returns, and volatility clustering. The discussion moves from oil market shocks to deeper questions about feedback loops, participant behavior, and regime shifts in financial markets. The conclusion is striking: trend following does not rely on fragile patterns. It aligns with fundamental structural properties embedded in how markets actually evolve.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Rich on Twitter.Episode TimeStamps:00:00 - Introduction to the Systematic Investor Series02:08 - Oil market shock and the structural setup behind the spike06:10 - Why calm markets can hide explosive potential11:47 - How oil shocks ripple through inflation and the global economy15:29 - Why trend followers focus on process, not predictions22:15 - A changing regime that may favor trend following24:43 - The research behind The Fractals of Finance25:25 - Market memory and the meaning of the Hurst exponent31:22 - Why trends are structural rather than random patterns36:25 - Fat tails and why extreme market moves are far more common than expected41:12 - Divergent vs convergent market participants45:29 - The hidden risks in traditional volatility targeting49:33 - Phase transitions and regime shifts in markets55:33 - Why trend following aligns with market structure59:02 - Oil shocks, inflation risks, and the next potential market regimeCopyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. Click Here2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! Click Here3. Other Resources that can help youAnd if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. Click HerePrivacy PolicyDisclaimer
In this episode, Alan Dunne speaks with Aoifinn Devitt about what it really means to build resilient portfolios in a world of shifting regimes and competing narratives. Drawing on experience across pensions, hedge fund advisory, and private wealth, Aoifinn reflects on how institutional lessons translate to individual investors. The conversation explores the role of diversification, the evolving case for private markets, and the limitations of labels such as hedge funds, factors, or alternative assets. Along the way, they discuss the behavioral traps that influence allocators, the challenges of manager selection, and why outcome based investing may offer a clearer framework for navigating uncertain markets.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Alan on Twitter.Follow Aoifinn on LinkedIn.Episode TimeStamps: 02:16 - Introducing Aoifinn Devitt and her background03:14 - From corporate law to a career in finance05:16 - Institutional vs private wealth portfolio construction09:47 - How macro regimes influence asset allocation12:53 - Rethinking the endowment model and private markets15:32 - Private credit and diversification challenges18:13 - Total portfolio approach vs traditional allocation21:27 - Bonds, equities, and changing correlations27:52 - Concentration risk and the dominance of mega cap stocks37:33 - The evolving role of hedge funds in portfolios42:35 - Gold, commodities, and inflation protection46:23 - Behavioral biases and long term market cycles57:35 - Advice for young professionals entering financeCopyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. Click Here2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! Click Here3. Other Resources that can help youAnd if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. Click HerePrivacy PolicyDisclaimer
Markets can shift direction faster than the narratives used to explain them. In this episode, Niels and Alan unpack the sharp reversal in bond markets, the geopolitical tensions shaping energy prices, and the role of options flows in keeping equity indices pinned despite rising uncertainty beneath the surface. The conversation moves through recent hedge fund industry discussions in Miami, renewed interest in portable alpha and the total portfolio approach, and the growing influence of AI on economic thinking and policy debates. Along the way, they revisit the core role of trend following in portfolios, explaining why its value often appears precisely when traditional allocations struggle most.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Alan on Twitter.Episode TimeStamps:00:00 – Introduction to the Systematic Investor Series01:38 – Bond market reversal and shifting macro narratives03:29 – Options flows and the pinning of equity indices10:13 – AlphaQuest closure and pressures in short term trading strategies15:14 – Crisis alpha and how trend differs from a 60/40 portfolio23:18 – Recent CTA performance and trend opportunities across markets25:23 – Key takeaways from the Miami hedge fund conference37:48 – AI, productivity, and the policy dilemma for the Fed46:40 – Political dynamics behind the potential Fed leadership shift50:13 – Trend following as the “midfield player” in portfolios58:08 – Building a portfolio of CTAs and the challenge of tracking indices01:07:20 – Is CTA beta stable enough to benchmark?Copyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. Click Here2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! Click Here3. Other Resources that can help youAnd if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. Click HerePrivacy PolicyDisclaimer
Cem Karsan sits down with Neil Howe to examine what a true regime shift means for markets and society. Howe argues that we are deep into a Fourth Turning, a generational winter that historically brings institutional fracture, geopolitical strain, and inflation that reshapes debts, assets, and political power. Cem ties that arc to today's realities: the exhaustion of the 40 year tailwind from falling rates, record valuations meeting refinancing risk, and the uncomfortable truth that 60/40 has failed for long stretches before.They explore the growing divide between capital and labor, the pivot from globalization to industrial policy, and the rising appeal of commodities, cash, and convex hedges in a world where outcomes are less linear. Howe also details how his Fourth Turning ETF reflects that view, pairing thematic equities with real assets and disciplined tail protection.This is a conversation about preparing, not predicting, when history starts to rhyme a little louder.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Cem on Twitter.Episode TimeStamps: 01:28 - Introducing Neil Howe and why this conversation matters now03:37 - What the Fourth Turning is and how the cycle works10:26 - “The Fourth Turning Is Here” and the practical question: what do we do?16:42 - Rates, inequality, and why the last 40 years may not repeat20:17 - Inflation as a crisis tool, not a forecasting error26:43 - Options, convexity, and non-linear portfolios in regime change33:31 - The surge into “non-correlated” assets and what it signals39:39 - Market closures, devaluation, and the limits of buy-the-dip history45:28 - Commodities as a missing portfolio leg and the volatility debate48:12 - Howe's ETF framework: themes, commodities, cash, and tail hedges52:43 - Timing the crisis, geopolitics, and the authoritarianism questionCopyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. Click Here2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! Click Here3. Other Resources that can help youAnd if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. Click HerePrivacy PolicyDisclaimer
In this episode, Alan Dunne and Cem Karsan explore a market that appears calm on the surface yet increasingly unstable underneath. As indices move sideways, they discuss how options flows and structured products are reshaping market behavior, driving rotation rather than direction. From the weakening of former leaders to the rise of defensives, the conversation turns to what these shifts may signal about a broader topping process. They also examine the growing influence of AI narratives, political incentives, and global tensions, not as isolated shocks but as forces building pressure within the system. The result is a discussion about how markets evolve when structure, policy, and sentiment begin to move out of sync.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Alan on Twitter.Follow Cem on X.Episode TimeStamps:00:00 Intro to the Systematic Investor Series00:23 Performance check: CTAs strong, trend tailwinds03:13 Range-bound indices, but big dispersion and rotation03:45 Why options pin the index: dealer flows and vol compression05:42 Dispersion mechanics: idiosyncratic risk, falling correlation07:32 Rotation as a topping process: leaders fade, defensives rise09:54 OPEX and quarterly expiries: why timing windows matter11:56 The March support effect, then weaker flows into April17:02 AI narrative shock: anxiety, backlash, and policy consequences22:32 Populism versus deflation stories: why inflation returns32:43 Gold outlook: secular bull, but expect two-sided volatility45:45 Rates as “tectonic plates”: vol compressed now, release later50:23 Midterms, incentives, and the fight for control57:42 Liquidity loop: markets stop rising, collateral stops expandingCopyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. Click Here2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! Click Here3. Other Resources that can help youAnd if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. Click HerePrivacy PolicyDisclaimer
If you're a visionary woman with big desires-and you refuse to shrink them-this episode is for you.In a culture built on linear hustle and performance, feminine transformation looks different. It's cyclical. Relational. Rooted in wholeness rather than striving.In this episode, Jo explores what true transformation looks like for faith-based feminine leaders who want depth, beauty, and generational impact, without burning out or abandoning themselves.You'll learn why change doesn't happen through force or performance… but through relationship, with your body, your emotions, your desires, your nervous system, and with God.This conversation weaves together embodiment practices, nervous system expansion, upper limit awareness, and the dance between conviction and surrender, so you can step into your next season with softness and strength.In this episode:
Have you ever noticed that it's not always the big things that throw you off balance, but the small, familiar habits that quietly pull you away from your center?In this week's episode of the Habit Thrive Podcast, we're having a gentle, reflective conversation about the habits, patterns, routines, and even conversations that may be subtly unsteadying us — often without even realizing it.Building on last week's episode about the habits that steady us, we're exploring the other side of the coin: The everyday habits that feel normal and comfortable, yet leave us feeling tense, depleted, or off-kilter.This is not about judgment or fixing yourself.It's about awareness, curiosity, and choice:Why are unsteadying habits often subtle, familiar, and easy to miss?How is constant news consumption and unbounded screen time keeping our nervous system on high alert?Are you noticing how you feel after scrolling, watching, or listening?How do social conversations rooted in fear, worry, or drama affect your emotional balance?When you utilize your awareness and decide when to engage, listen, shift the topic, or step back, you take control back from those detrimental habits!Remember: Having these habits does not make you wrong!It simply makes you human.The invitation this week is not to change everything, but to notice:What steadies youWhat subtly unsteadies youAnd what small, compassionate shifts might help you feel more groundedOn this episode:Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
For the 250th episode of the Phase 4 Podcast, the host steps into the guest seat.In this short yet powerful 12-minute reflection, we pause the interviews and conversations to look inward — at the journey that built Phase 4 from an idea into a living, breathing platform for body, mind, spirit, growth, healing peak performance, and possibility.This episode explores:What Phase 4 really means beyond the nameThe moments of doubt, breakdown, resilience, and breakthrough along the wayHow body, mind, and spirit became the foundation — not the side notesWhat it takes to keep showing up when the vision feels bigger than youAnd why this podcast was never about content… it was about becomingNo hype. No highlight reel. Just real reflection, earned wisdom, and an honest look at what it means to stay in the work long enough for transformation to take root.Whether you've been here since episode one or you're just discovering Phase 4, this milestone episode is an invitation to reflect on your own journey — and ask yourself what phase you're stepping into next.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****Connect with Jp https://linktr.ee/NextStepsAcademy
Song 1: "Joy To The World (Unspeakable Joy)" by Chris Tomlin Joy to the world, the Lord is comeLet earth receive her kingLet every heart prepare Him roomAnd Heaven and nature singAnd Heaven and nature singAnd Heaven, and Heaven and nature singJoy to the world, the Savior reignsLet all their songs employWhile fields and floods, rocks, hills and plainsRepeat the sounding joyRepeat the sounding joyRepeat, repeat the sounding joyJoy, unspeakable joyAn overflowing wellNo tongue can tellJoy, unspeakable joyRises in my soul, never let's me goHe rules the world with truth and graceAnd makes the nations proveThe glories of His righteousnessAnd wonders of His loveAnd wonders of His loveAnd wonders, wonders of His loveJoy, unspeakable joyAn overflowing wellNo tongue can tellJoy, unspeakable joyRises in my soul, never let's me goSong 2: "This Is the New Year" by A Great Big WorldAnother year you made a promiseAnother chance to turn it all aroundAnd do not save this for tomorrowEmbrace the past and you can live for nowAnd I will give the world to youSpeak louder than the words before youAnd give them meaning no one else has foundThe role we play is so importantWe are the voices of the undergroundAnd I would give the world to youSay everything you've always wantedBe not afraid of who you really areCause in the end we have each otherAnd that's at least one thing worth living forAnd I would give the world to youA million suns that shine upon meA million eyes you are the brightest blueLets tear the walls down that divide usAnd build a statue strong enough for twoI pass it back to youAnd I will wait for you,Cause I would give the worldAnd I would give the worldAnd I would give the world to youThis is a new yearA new beginningYou made a promiseYou are the brightestWe are the voicesThis is a new yearWe are the voicesThis is a new year
Play along at home with the lyrics:[Verse 1]When I wake up, well, I know I'm gonna beI'm gonna be the man who wakes up next to youWhen I go out, yeah, I know I'm gonna beI'm gonna be the man who goes along with youIf I get drunk, well, I know I'm gonna beI'm gonna be the man who gets drunk next to youAnd if I haver, yeah, I know I'm gonna beI'm gonna be the man who's haverin' to you[Chorus]But I would walk five hundred milesAnd I would walk five hundred moreJust to be the man who walked a thousandMiles to fall down at your door[Verse 2]When I'm workin', yes, I know I'm gonna beI'm gonna be the man who's workin' hard for youAnd when the money comes in for the work I doI'll pass almost every penny on to youWhen I come home (When I come home), oh, I know I'm gonna beI'm gonna be the man who comes back home to youAnd if I grow old, well, I know I'm gonna beI'm gonna be the man who's growin' old with you[Chorus]But I would walk five hundred milesAnd I would walk five hundred moreJust to be the man who walked a thousandMiles to fall down at your door[Post-Chorus]Da-da da da (Da-da da da)Da-da da da (Da-da da da)Da-da dum diddy dum diddy dum diddy da da daDa-da da da (Da-da da da)Da-da da da (Da-da da da)Da-da dum diddy dum diddy dum diddy da da da[Verse 3]When I'm lonely, well, I know I'm gonna beI'm gonna be the man who's lonely without youAnd when I'm dreamin', well, I know I'm gonna dreamI'm gonna dream about the time when I'm with youWhen I go out (When I go out), well, I know I'm gonna beI'm gonna be the man who goes along with youAnd when I come home (when I come home), yes, I know I'm gonna beI'm gonna be the man who comes back home with youI'm gonna be the man who's comin' home with you[Chorus]But I would walk five hundred milesAnd I would walk five hundred moreJust to be the man who walked a thousandMiles to fall down at your door Jump to section:(00:11) Introduction but no waffling like you get on some podcasts. You know the ones.(01:02) Song title, writers' title vs fan title. Starbucks, David Tennant, terrible Christmas cracker jokes(09:22) Metric vs imperial vs Minecraft measurements. Gauging your audience and imposing your unconscious body upon them. Meaningless promises, proclamations, Meatloaf(14:40) Distances within the UK. Virtue-signalers, Fulfilments, Commitments, Pretenders, Dave unplugged and Australian spiders(19:28) Proclaimers: The horror/thriller(21:17) Dave and distances, fat-reserves and calories(24:40) Hidden messages about murder?(26:31) Confidence and one-way commitments. (31:10) The music video(32:28) Theories from the internet (42:14) Misheard Lyrics(45:37) Notable Trivia. "Havering" defined. The challenging Proclaimers video game: https://andymetoo.itch.io/the-ultimate-proclaimers-experience(48:40) Proclaimers charity and were they gay or homophobic?(50:01) Farewells and give us moneyWould you like to appear (well, vocally) on the show? Do you have a pop song or ear-worm from the SMOOTH FM genre that's infested your mind and needs to be investigated? Visit this page https://speakpipe.com/lyrics to record us your own voicemail hot-take on your specific smooth song of suckiness. You could be on a future episode! (you can always email sound files or text your thoughts to poidadavis@gmail.com if that's easier). Cheers!Find us on Twitter, Facebook, Instagram etc @LyricsPodast ... and we're on all your favourite podcasting platforms.Sound clips are included for educational reference, criticism, satire and parody in fair use. Clips remain the property of the respective rights holder and no endorsement is implied. All information and opinion is performed and expressed in-character and does not reflect reality or genuine commentary on any persons (living or dead), bands or other organisations, or their works, and is not recommended listening for anyone, anywhere.
TeamCPNZ Connect – Ep 52 – IAN – CPNZ Media LiveRaw. Unfiltered. Post-Godzone '25.We're back on the mic for our next TeamCPNZ Community Connect, catching up with Ian “Marty” Martella fresh off the back of Godzone Pursuit 2025.We spoke with Marty before the race in Episode 202. Now, with the adventure behind him and the dust finally settling, this is the real chat, the highs, the lows, the brutal moments, the magic ones, and that raw feeling of crossing the finish line after days deep in the hurt locker.Recorded just a week out from Christmas, this episode is also a chance to pause, reflect, and take stock of what an epic year of challenges, commitment, and community has looked like.We talk:What Godzone really felt like once it was overThe moments that nearly broke him, and the ones that kept him movingWhat finishing Godzone changes inside youAnd the big question… would he do it again?
Allen covers Ecowende’s first monopile installation in the Netherlands, designed to be the most ecological offshore wind farm ever built. Plus Ireland’s offshore potential proves far smaller than hoped, Australia cancels its third offshore project in recent months, LiveLink Aerospace solves radar clutter in Scotland, GE Vernova secures a Romanian turbine deal, and Canadian tariffs threaten BC Hydro wind development. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes’ YouTube channel here. Have a question we can answer on the show? Email us! If you want to see the future of offshore wind… look to the Netherlands.Off the Dutch coast near IJmuiden… about fifty-threekilometers out to sea… something special is rising from the waves.They call it ECOWENDE.VAN OORD’s installation vessel BOREAS just planted the firstmonopile there on December third. Fifty-one more will follow. And whencomplete… this seven hundred sixty megawatt wind farm will become… themost ecological offshore wind project ever built.Why most ecological?The monopiles come in two sizes. Research shows taller turbines givebirds more room to fly safely between the blades. Some turbines will sportred blades… to make them even more visible to passing flocks. The seabedgets eco-friendly scour protection. And those massive VESTAS fifteen-megawatt turbines? They will sit atop foundations built by SIFand SMULDERS.Power for the Netherlands by end of twenty-twenty-six.Meanwhile… across the North Sea in Scotland…At ABERDEEN Offshore Wind Farm… LIVELINK AEROSPACE just solveda problem that has plagued the industry for years.You see… wind turbines create radar clutter. Their spinning blades confusemilitary and civilian radar systems alike. But LIVELINK’s Air IntelligenceSystem… mounted on the nacelle… eliminates that clutterwithout emitting any signals of its own.The UK’s Department for Energy Security funded the test through the onebillion pound Net Zero Innovation Portfolio.BEN KEENE of LIVELINK says the technology unlocks offshore wind’s fullpotential… while strengthening national security. Clean energy AND defense. Together.But not every nation is celebrating.IRELAND just discovered… its offshore wind dreams may be smaller thanhoped.Energy Minister DARRAGH O’BRIEN receivedconfidential maps this spring. The assessment initially found potential forforty-eight gigawatts offshore.The realistic number?Between three and eighteen gigawatts.Deep waters. Shipwrecks. Arms dumps. Undersea cables. Protectedhabitats. All these stand in the way.The Irish government had targeted five gigawatts by twenty-thirty. Theyface fines of up to twenty billion euros if they miss their climate goals.Social Democrats spokeswoman JENNIFER WHITMORE says she issurprised detailed mapping took this long.Four years from the deadline… and they are only now learning which siteswill not work.Down Under… the news is worse.AGL Energy just cancelled GIPPSLAND SKIES… a two-and-a-half gigawattoffshore wind project in Victoria, Australia.That makes three offshore wind farms scrapped in recent months offAustralia’s south coast. German company RWE abandonedits two-gigawatt KENT project in October. BLUEFLOAT ENERGY droppedGIPPSLAND DAWN in July. AGL says it will focus on onshore wind… batteries… and pumped hydroinstead.But there is bright news from Eastern Europe.GE VERNOVA just signed a deal with GREENVOLT POWER to supplyforty-two turbines for the GURBANESTI wind farm inROMANIA.Each turbine… six-point-one megawatts. Combined with another recentproject… these two farms will bring five hundred megawatts online…powering more than one hundred ten thousand Romanian homes.Turbines start arriving in twenty-twenty-six.And in British Columbia… Premier DAVID EBY has a fight on hishands.A twenty-five percent tariff on imported wind towers threatens BC HYDRO’selectricity supply.PATRICIA LIGHTBURN of the Canadian Renewable Energy Associationsays the tariff could derail projects already announced. BC HYDRO iscounting on those wind farms to close an impending power gap.Canada’s Energy Regulator expects wind to fill seventy percent ofrenewable demand growth through twenty-thirty.The tariff? Nobody saw it coming.Now… for those of you heading to Edinburgh this week…The UK Offshore Wind Supply Chain Spotlight takes place Thursday. JOEL SAXUM and I will be there… meeting with innovating companies andentrepreneurs who are building the future of this industry.If you are attending… come say hello. We'd love to hear from youAnd that is the state of the wind energy industry on December 8, 2025.Join us tomorrow for the Uptime Wind Energy Pocast.
In this Thanksgiving reflection, Michael invites you into the liminal space—the quiet between the notes where meaning, magic, and clarity live.Drawing on a powerful future-self meditation and a week-long vision fast on California's Lost Coast, he shares how deep listening changes the way we perceive the world—and ourselves. From native traditions of fasting for vision to the way nature sharpens our senses when we strip away noise, Michael explores how true gratitude arises when we become receptive rather than directive.You'll hear:Why gratitude is more than a practice—it's a signal-clearingHow the “space between the notes” (Debussy/Miles Davis) reveals the essence of lifeWhat a future-self meditation can teach us about legacyHow nature attunes the nervous system to clarityThe magic that arrives when we enter the world with reverence and listeningWhy real wealth is time, health, sunlight, breath, and presenceFrom Ubud's morning rain to bathing in the Lost Coast waterfalls, Michael recounts the moments where the world speaks—if we are quiet enough to listen.On this day of thanks, this episode is an invitation to:Put your feet on the earthLet your breath slowListen for what your life is asking of youAnd remember that gratitude is the root of a life well-livedSending you presence, warmth, and deep gratitude.Happy Thanksgiving. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube
We are more connected today than we ever have been. Digital Devices, the web, and social media keep us in constant contact with updates, breaking news, and everyone's latest activities and accomplishments. We are able to witness both the best and sometimes the worst of people, many of which we don't even know.And wile there are many benefits to being able to connect through technology, there are also a few devastating drawbacks including the cost of comparison!We are in a series entitled "Discovering You." The point and purpose of this series is to help you discover you - the real authentic you and the one God created you to be. In the first podcast episode, I talked about the essence of your identity including who or what we mistakenly tie our identity to versus where we should actually anchor our identity.In this episode, we are going to cover the cost of comparison, and yes...there is a significant cost to be paid when we spend our time, energy, and emotions comparing ourselves to others. The cost of comparison is the thief of joy! Show Notes:"The Truth," song by Megan Woods"The truth is I am my Father's childI make Him proud and I make Him smileI was made in the image of a perfect KingHe looks at me and wouldn't change a thingThe truth is I am truly lovedBy a God who's good when I'm not good enoughI don't belong to the lies, I belong to YouAnd that's the truth"7 Costs of Comparison:TimeMental and Emotional EnergyUnnecessary AnxietyMisaligned PurposeThe Wrong GoalsDistracted FocusLack of ImpactInstead of Comparing, Do These Things Instead:Be grateful. Psalm 139:13-14 says that God created you, and you are "fearfully and wonderfully made." We have been created with great care and reverence by God, who designed us with unique qualities and a specific purpose. We need to go to God first to gain clarity about ourselves. I love this quote from Louie Giglio in his great devotional book Grace and Glory:"God made you with uniqueness and specificity. He knows your talents and gifting. He wove them into you. He knows your strengths and weaknesses. He wrote down all the days of your life in His book before you were born. He knows how you're wired, what you enjoy, and what brings you to life because He made you in His image, and He invites you to be a daughter or son of His kingdom.You don't need affirmation or acceptance from others around you - you have everything you'll ever need from your perfect and loving heavenly Father. You can willingly take up humility in every interaction around you." - Louie Giglio, Grace and GloryWe need to trust God's feedback and guidance. We need to embrace His love for us.Psalm 139:16 says: "Your eyes saw my unformed substance; in your book were written, every one of them, the days that were formed for me, when as yet there was none of them." God is the Creator of us and the maker of momentsWe need to know His purpose and follow His path for us. We can seek Him and get answers to the key questions in life: Why am I here? Where do you want me to go? And what do you want me to doWe need to stop comparing ourself or our journey to other people and their journeys. This includes appreciating our strengths and our quirks. Change the words and your mindset from "If Only" to "I'm grateful"...and from "I have to" to "I get to."We need be faithful with our calling, even if others don't understand it.We need to ask for, surrender, and submit to God's leadership in our lives.We need to stay focused on the mission He gave us, not the one He gave to someone else.We need to trust that the same God who created and called us...will equip us. Comparison can cause you to feel inadequate, but God will provide everything you need...to do the things He has called you to do and truly become the person He created you to be.New Episodes of the Monday Morning Moments Podcast are released every Monday on your favorite podcast platforms as well as on YouTube. We also release The Coach's Corner segment on Thursdays.
Song 1: "On Eagles Wings" by Kitty ClevelandYou who dwell in the shelter of the LordWho abide in His shadow for lifeSay to the Lord, "My refugeMy rock, in whom I trust!"And He will raise you up on eagle's wingsBear you on the breath of dawnMake you to shine like the sunAnd hold you in the palm of His handThe snare of the fowler will never capture youAnd famine will bring you no fearUnder His wings, your refugeHis faithfulness, your shieldAnd He will raise you up on eagle's wingsBear you on the brеath of dawnMake you to shine like thе sunAnd hold you in the palm of His handFor to His angels He's given a commandTo guard you in all of your waysUpon their hands they will bear you upLest you dash your foot against a stoneAnd He will raise you up on eagle's wingsBear you on the breath of dawnMake you to shine like the sunAnd hold you in the palm of His handAnd hold you, hold you in the palm of His handSong 2: "Now Thank We All Our God" by OCP Session ChoirNow thank we all our God,With hearts, and hands, and voices,Who wondrous things has done,In whom the world rejoices;Who from our mother's armsHas blest us on our wayWith countless gifts of love,And still is ours today.O may this gracious GodThrough all our life be near us!With ever joyful heartsAnd blessed peace to cheer us;Preserve us in his grace,And guide us in distress,And free us from all sinTill heaven we possess.All praise and thanks to GodThe Father now be given,The Son and Spirit blest,Who reigns in highest heaven:The eternal God on high,Whom heaven and earth adore;For thus it was, is nowAnd shall be, evermore.
Is your website working for you… or against you?In this episode, Jasmine shares a behind-the-scenes conversation with a friend who sold his company for $40M—and why his next big move depended on one thing: a website that actually converts.You'll learn:Why your website—not social media—is your most powerful digital asset3 must-haves for building trust and driving leadsHow AI search (like ChatGPT) is changing how clients find youAnd the real talk Jasmine had with herself about updating her own siteIf you've ever questioned whether your site is helping or hurting your business, this is your wake-up call.Click play to hear all of this and:[00:56] I sat down with a friend (who casually sold his biz for $40M
We are back for season 4 with a brand new theme song, a brand new challenge format, and 2 brand new demos from the Jam Mechanic Boys. Jam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we are challenged to write a song demo from scratch every episode. If you'd like to download the demos we showed off, you can go to our Bandcamp or website to pay-what-you-want to support us!Our Music:The Narcissist CookbookBug Hunterand our brand-new discord is hereand follow us on Instagram, YouTube, etc!Please rate / review and share the show (and our music) with friends!-- SPOILERS FOR THIS EPISODE BELOW ------Bug's Song-----Title: I Hope You Like ItPrompt Page: Modern Girl -> Beckton Gasworks -> 1984Lyrics:You must be pretty bored by now watching mejust watching tv eating sushi off the cushions of my couchso I learned a couple poems and I recite them in the darkand if you like them I can learn a couple more this time tomorrowcause I'm feelin' pretty guilty for my 1 surveillance agentwho's assigned to watch me through the 1-way glassas much as I don't want this you have clearly drawn the short strawand no one deserves a punishment like thatSo I hope you like it, like what I'm dointhe little puppet shows I put on just for you and only youI hope you like it, like what I'm doinjust for youI can't keep novels in the house but I can do dramatic readingsof the pamphlets that they slip under the doorI do a pretty good impression of the freedom secretarybut my minister of peace still needs some workIf you like it, let me know, flip the lights but if you don'tI can probably teach myself a dance or twoWe can workshop things together, I wanna practice and get betterthe man inside the mirror, this one's for youSo I hope you like it, like what I'm dointhe little puppet shows I put on just for you and only youI hope you like it, like what I'm doinjust for youAnd when the revolution comes and they rip you from my wallsI hope you never saw it coming when your jurisdiction fallsI hope the little song and dance that I distracted you with isthe final tune stuck in your head when the realization hitsSo I hope you like it, like what I'm dointhe little puppet shows I put on just for you and only youI hope you like it, like what I'm doinjust for you---- Matt's Song -----Title: The Thatcher EffectPrompt Page: Modern Girl -> Picture Disc -> Optical IllusionsLyrics:Do you know that you talk in your sleep when I'm drivingMumbling moaning mostly incoherent butsometimes a phrase just slips out before you bite it offI can't quite explain how it feels to be hearing youTelling the truth after so many yearsI could write you a letter or better put it in a songYou swear you're arrivingIt looks like you're walking awayYou blur my surroundings when I focus in on your faceYour features all scramble and change The shadows are pulled centre-stageTil I can't even see what I thought I saw yesterdayDo you know that you kinda look weird when you're smilingIt's all in your teeth, doesn't quite reach your eyes andI bet with a little more practise you could have it downThe insides are all coming tumbling outAnd the upsides are dwarfed by my towering doubtsAnd I can't take my eyes off this horrible mess we have foundIt's not what it looks likeYou say, that my senses are flawedLook at this way, you'll see that it's nothing at allI've come at it from every angleWhat a brilliant trick you have pulledI can't even see what I thought I saw yesterday
Live in Seattle, WA at the Here-After, Amanda is joined by Nivi, Kim, and Janelle to talk about optimism, activism, and why doomerism is just so @#$%ing boring. We will also discuss:What it means to be a steward of your clothingWhy it's more than "just clothes"What we sacrifice in favor of convenience cultureHow to lead by example for those around youAnd how to keep the conversation about difficult topics goingNivi: Soapbox Project, @soapboxprojectKim: @heavydutyvintageJanelle: @janelleabbottGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording: amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:Slow Fashion Academy is a size-inclusive sewing and patternmaking studio based in Philadelphia, Pennsylvania. Designer and fashion professor Ruby Gertz teaches workshops for hobbyists and aspiring designers, so that anyone can learn the foundational skills of making, mending, and altering their own clothes. Ruby also provides professional design and patternmaking services to emerging slow fashion brands, and occasionally takes commissions for custom garments and costume pieces. She has also released several PDF sewing patterns for original designs under her brands Spokes & Stitches, and Starling Petite Plus. Check the schedule for upcoming workshops, download PDF sewing patterns, and learn about additional sewing and design services at www.slowfashion.academy.The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.com Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts. Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come. Maximum Style; Minimal Carbon Footprint.Salt Hats: purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way down and discover the joy of creating your very own beautiful hand knit, crocheted, or woven pieces. Find us on Instagram @republica_unicornia_yarns and at www.republicaunicornia.com.Cute Little Ruin is an online shop dedicated to providing quality vintage and secondhand clothing, vinyl, and home items in a wide range of styles and price points. If it's ethical and legal, we try to find a new home for it! Vintage style with progressive values. Find us on Instagram at @CuteLittleRuin.Thumbprint is Detroit's only fair trade marketplace, located in the historic Eastern Market. Our small business specializes in products handmade by empowered women in South Africa making a living wage creating things they love like hand painted candles and ceramics! We also carry a curated assortment of sustainable/natural locally made goods. Thumbprint is a great gift destination for both the special people in your life and for yourself! Browse our online store at thumbprintdetroit.com and find us on instagram @thumbprintdetroit.Picnicwear: a slow fashion brand, ethically made by hand from vintage ...
Another year and another October means another let's talk horror Halloween special and this is a big one.That's right y'all join me and my guest Scott from the You Run Podcast as we discuss a movie that is one of the most iconic movies from the world of horror ever and created by one of horrors most iconic film makers Wes Craven.Of course I'm talking about Scream from 1996 and what a super fun and in depth chat this one is.Be sure to listen right To the end of the episode for the segment your first time where I have been sent a first time horror movie memory for me to read out for all of youAnd please be sure to go and check out if you aren't already everything Scott is doing over on the You Run Podcast on the below linkhttps://www.yourunpodcast.com/?fbclid=PAZXh0bgNhZW0CMTEAAaedtB_hqvU-EzTOxUDBVt99WKS3ok-5BG6YjsW5BujQnJlouKyAbwCiYqMcxA_aem_kOGNGcVFmaS1ml66uMXbRAand if you are somebody that prefers to watch video versions of podcasts rather than listening, then you can click the below link to go to our YouTube channel to watch this episode and so many morehttps://youtube.com/@theletstalkhorrorchannel?si=TGME1PTgfgG0VaL9
What if it all worked out? What if you took a chance and it was better than you imagined?Today I want to introduce you to Ornella a human that chooses to hold on to her sweet side. I've found parts of society tries to hold back and at times even criticize women who lead with gentleness; truth is it is a strength to show someone a softness, a smile, and the sweetness in us first, and I'm so grateful for women like Ornella who do just thatOrnella is one that will see you, make you feel welcome, but do so with a genuine and gentle spirit, giving you space to be yourself but letting you know “you are welcome here” in how she interacts with youWe chat about what it means to be a mix of an introvert and an extrovert, how maybe it isn't all so black and white as we used to be told. We talk about how the presence of one person in her life can calm her and the value of health to know those she loves, and herself can continue to pursue whatever life puts in front of herShe shares how being bullied as a kid impacted her as an adult, how it led her to question and learn to accept parts of herself, and how it causes her to seek to see another with intention We chat about the joy in time spent with others, how opening up our home and what it means to have that space to share with others, how seeing someone's needs and what will bring them joy beyond a moment allows others to feel cared for, and how accepting the right to our own happiness is enough to pursue the life you dream of Ornella is one that I could sit and chat with all day, someone who reminds me it's ok to just be myself, someone who will ask with a desire to know, and someone who will remind you It's ok to be soft and sweet So tune in and meet Ornella, and be reminded that who you are is worth all the happiness in the world, that it's ok to not have it all figured out, and to give grace to those who love youAnd to you Ornella thank you, thank you for taking the time to share a blanket in the sand, for seeing me, for reminding me the joy it brings you to have friends in your home, for the way you honestly shared about your life, and the honor it is to get to know you. Can't wait to see you again soon my friend and don't ever lose your sweet spirit
When brokenness strikes, it can feel impossible to know what to say or how to ask for help. Whether that brokenness is due to hard circumstances, an unexpected diagnosis, or the pain of a relationship ending, when we are hurting, all we want to do is retreat.But it's in these dark seasons when we need a community to lean on the most. How do we find the strength to reach out when we are battling some of our worst moments? What can we offer our friends who we know are hurting? And can God still use us even when the brokenness never seems to fade away?My guest today is here to offer clarity and guidance around these questions. Toni Collier is the founder of a global women's organization called Broken Crayons Still Color. She helps people process through brokenness to get to healing and hope.In this episode, you'll hear:How to find healing from brokennessCommon myths we believe about our painThe power of having people who will sit with you instead of trying to fix youAnd more!Toni's story is full of so much brokenness and pain. Yet, in spite of those circumstances, she has found healing and comfort. Her experience is proof that even the darkest seasons don't last forever.Find resources mentioned and more in the show notes: jillsavage.org/toni-collier-267Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...
Most life coaches struggle in the beginning — not because they're bad at coaching, but because of three sneaky mistakes that quietly block discovery calls and paying clients.In this episode, I'll break down:Why calling yourself a life coach is too broad and keeps clients confusedThe comparison trap that makes your offer feel less valuable than other coachesHow fuzzy messaging kills sales — and what to say instead so people book with youAnd here's the good news: each of these problems has a solution. Yes, you can get paying clients, and yes, you can hit your first $5K month — without giving away free sessions forever.
Send us a textSome people command a room without saying a word.They're not loud. They're not flashy. But somehow… all eyes go to them.What if that kind of presence wasn't just a lucky trait—but a learnable skill?In this unforgettable episode, I sit down with Richard Reid — behavioural psychologist, charisma coach, and author of Charisma Unlocked — to explore the psychology behind magnetic presence, quiet influence, and authentic confidence.We unpack:Why charisma is not about charm or performanceHow shy, introverted people can become unforgettableThe science behind influence, trust, and connectionThe tiny cues that shape how people see youAnd how to stop feeling invisible in any room, conversation, or stageRichard has coached leaders, founders, and professionals across the globe — and in this conversation, he'll show you exactly how charisma is built from the inside out.✨ Whether you're building a brand, leading a team, or just tired of being overlooked — this episode will flip the script on how you show up in the world.
In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results:“I'm too busy.”If that phrase has ever come out of your mouth — this one's for you.Nikkiey breaks down:Why time isn't the problem — priorities areThe hidden ways we waste hours every weekHow to find time when you swear you don't have anyWhy putting yourself last isn't noble — it's sabotaging youAnd how to use 10-minute micro-habits to build unstoppable momentumThis episode is a wake-up call to stop overcomplicating, start showing up, and finally prioritize the one thing that changes everything: you.Ready to stop playing small and start taking your goals seriously — even in the busiest season of life?Press play. Let's goClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
When you hear this, I will have started the Appalachian Trail Self Supported FKT attempt. Track it here: https://corsa.run/live/freeoutside/Also, consider donating to the Trevor Project as I try to raise money and make a difference during this record attempt: https://give.thetrevorproject.org/JeffATIn this episode, I sit down (virtually) with the Dictator of FKTs, Allison Mercer, for a last-minute chat about how the heck I got here: from failed FedEx deliveries and lost shoes, to spending $500 shipping food across the eastern seaboard, to testing gear and nutrition in the White Mountains while pretending I still had a home address.We talk about why I chose the AT, why I'm going southbound, why self-supported FKTs are my favorite kind of chaos, and how I'm channeling all my energy into something bigger than myself—raising $10 per mile for The Trevor Project, an organization making a real impact on mental health and LGBTQ+ youth.We also cover:Why I eat Costco pizza for performanceMy obsession with spreadsheetsVisualizing failure so it doesn't surprise youAnd how rocks in your shoes are the new weighted vestIt's chaotic, heartfelt, and packed with bad ideas and good intentions. If you want to follow along with my attempt, track me, or donate to the cause, check the show notes or visit my Linktree. And thanks for being part of this wild, weird ride.Now I guess I better go hike 2,200 miles. Like it's hard.– JeffChapters00:00 Introduction to the FKT Journey00:28 Supporting the Trevor Project00:39 Preparing for the FKT Challenge06:19 The Allure of the Appalachian Trail10:46 Overcoming Hurdles and Challenges13:21 Mental Resilience and Problem Solving18:56 Testing Gear and Nutrition28:40 Fundraising for Mental Health AwarenessSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
When you and your spouse aren't connecting, everything feels harder.You might go from small misunderstandings to full-blown silence—or you're stuck repeating the same argument over and over, never really resolving it.That's the disconnection dance or negative cycle—and it's not just frustrating, it's exhausting.In today's episode, I'm walking you through 5 powerful steps to help you break that cycle. You'll learn how to:Recognize what's actually driving your disconnection (it's not just the surface argument)Reflect on your own patterns with compassion and ownershipGet clear on what you really want—and how to create itSelf-soothe in moments where your partner isn't able to meet youAnd take meaningful steps—internally or together—to reconnect without pride or resentment getting in the wayThis episode will challenge you. It might even stir something up. But if you've been waiting for things to shift—this is your roadmap.And if you're looking for help and tools to support you in quickly getting out of these negative cycles, I invite you to consider signing up for one of my coaching programs. We can talk more about how I can help in a complimentary consultation call. Learn more here: https://drchavonne.com/work-with-me/
Not everyone wants to wait until 65 to enjoy life. For some Kiwis, financial freedom isn't about retirement — it's about creating options earlier. In this episode, we explore how property can help you fund a mini-retirement and give you a break from work now (not just later).You'll learn:4 strategies to use your properties to fund time off workHow much a mini-retirement can actually costWhy one listener isn't waiting for retirement — and neither should youAnd if you're thinking 'how much do I need to retire nz?' read this guide on how much retirement really costs. Don't forget to create your free Opes+ account here.For more from Opes Partners:Sign up for the weekly Private Property newsletterInstagramTikTok
Share your thoughts with us (click here)When a client brings something up it's not always comfortable. But it is an opportunity.In this episode, I share a grounded perspective on receiving feedback as a healer in business. Not everything people say is yours to take on, but when you can meet it with curiosity instead of defence, there's often something valuable to receive.You'll hear me reflect on:What to do when a client shares criticism or disappointmentHow to listen without losing yourselfWhy some feedback has more to do with them than with youAnd how to stay in your centre while still being in serviceBecause this path isn't about perfection, it's about staying in integrity while holding space, including for yourself.Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo***FREE BUSINESS FLOW ASSESSMENT If your business isn't creating the freedom, abundance, and impact you want, you're most likely missing one of the key factors revealed in this free assessment. Let's find out what it is!
They always seem to come back when you're finally doing better...but why?In this powerful episode, we explore what really happens when someone from your past suddenly reappears -- out of the blue. Whether it's a narcissist, toxic ex, or emotionally manipulative friend, their return is rarely random. And it's often a test.You'll learn:The hidden motives behind their sudden contactWhy it feels confusing -- even if you KNOW BETTERWhat they're hoping to get from youAnd most importantly, what you actually deserve nowThis is your reminder that growth is magnetic, and healing is a game changer. You don't owe access to anyone juse because they pop back up.Plus: A couple of journaling prompts, a few words to save in your notes app, and ways to protect your peace...no matter who tries to come back or how.I'm My Favorite (Guided Journal): https://a.co/d/eh7FWyu______________________________________________________________We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin.
Here's what to expect on the podcast:The story behind how Noémi created her podcast booking agencyWhat makes a great podcast guest, and common mistakes to avoidWhy connecting with an agent like Noémi can elevate your visibilityThe surprising benefits of being a podcast guest for your brand or businessHow to choose the right podcast agent or agency for youAnd much more! About Noémi:Noémi Beres is the Co-Owner of the Podcast Connections podcast booking agency.She helps entrepreneurs and business owners enrich their lives through connections, sharing their knowledge, and connecting them to quality podcast shows. In addition, Noémi is dedicated to helping experts grow their businesses with interviews.She started to work in the online marketing field back in 2007. Noémi has a Master's Degree in Danish Literature and Language; she is a linguist, content creator, and “master organizer.” She loves making hand-sewn collages on canvas in her free time and playing on her hang and frame drum. Connect with Noémi Beres!Website: https://www.podcastconnections.co/LinkedIn: https://www.linkedin.com/in/noemiberes/Instagram: https://www.instagram.com/noemi_beres_/Facebook: https://www.facebook.com/noemi.beres----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation
Your Smart TV is spying on you. It's taking snapshots of everything you watch -- sometimes hundreds per second -- and quietly sending that data to third parties.In this video, we reveal what's really happening behind the glass:How smart TVs track your behaviorHow that data is used to profile and manipulate youAnd how you can protect yourself.Surveillance has crept into our living rooms. It's time to draw the line.00:00 TV Is No Longer a Private Activity00:39 Understanding Smart TVs05:30 How Data Is Weaponized08:34 Opaque By Design13:13 What Can We Do16:09 Grants from Ludlow16:33 In SummaryWe never should've let faceless companies and governments into our living rooms and bedrooms. The damage is deep, but it's not irreversible. It starts with awareness. It's time to blow the lid off the surveillance quietly woven into our lives, and start taking back control.Special thanks to Yash Vekaria and his team for their awesome research. Read their whitepaper here:https://dl.acm.org/doi/10.1145/3646547.3689013Brought to you by NBTV team members: Lee Rennie, Cube Boy, Derek Porter, Will Sandoval and Naomi Brockwell.NBTV is a project of the Ludlow Institute, a 501c3 non profit whose mission is to advance freedom through technology. To support NBTV, visit:https://LudlowInstitute.org/donate(As a 501(c)(3) non profit, all donations are tax-deductible in the USA as permitted by law.)Visit our shop!https://Shop.NBTV.mediaOur eBook "Beginner's Introduction To Privacy:https://amzn.to/3WDSfkuBeware of scammers, I will never give you a phone number or reach out to you with investment advice. I do not give investment advice.Support the show
You didn't land here by accident. This moment right here? It's a whole divine setup.You've spent enough time making sure everyone else is good, pushing your dreams to the back burner, shrinking to stay “likable,” and trying to fit into stories that were never written for you.That ends now.Welcome to Confident & Empowered – The Encourage Over Everything Show—the podcast where confidence, self-love, and Main Character Energy collide so you can take up all the space you were born for.I'm Letitia Hopkins—Life, Love & Relationship Coach, encourager-in-chief, and your official reminder that you don't need to earn your worth. You just need to own it.This is your glow-up in real time. This is your comeback season. This is the era of YOU.
Let's be honest: writing for LinkedIn can feel like walking a tightrope.You want to sound smart, credible, and professional.But also… like a human.In this Episode, Stacy shares the exact approach she uses to walk that line between being personable and credible (and to generate leads for her firm, Havener Capital, in the process). Listen in as she breaks down: How to use the 5 Pillar framework to post with both authority and authenticityWhy your “boring” hobby might be the thing people remember you forHow sharing your quirks could actually build more trust, not lessOne challenge that'll help you ditch the jargon and sound more like youAnd what your LinkedIn photo really needs to stand out (hint: it's not the perfect blazer) This is Story Snacks, a bite-sized, jam-packed series for fund managers who are ready to master strategic storytelling in under 20 minutes a week.Want More Help With Storytelling? + Subscribe to my newsletter to get a weekly email that helps you use your words to power your growth:https://www.stacyhavener.com/subscribe - - -Make The Boutique Investment Collective part of your Billion Dollar Backstory. Gain access to invaluable resources, expert coaches, and a supportive community of other boutique founders, fund managers, and investment pros. Join Havener Capital's exclusive membership - - -Make The Boutique Investment Collective part of your Billion Dollar Backstory. Gain access to invaluable resources, expert coaches, and a supportive community of other boutique founders, fund managers, and investment pros. Join Havener Capital's exclusive membership
294 – Are you tired of all the theological debates?Social media is full of people from different churches "explaining" why their theology is right and everyone else's theology is wrong. The basic problem is they are defining what it means to be a true Christian by doctrinal beliefs instead of actually living the teachings of Jesus in their daily lives.This mistake has gone on for at least 1,700 years. It's time to stop the theological debate mindset, trying to prove you are right.In this week's episode I talk about:The attitude behind this urge to debate and condemn everyone who disagrees with you theologically It's not how Jesus wants you to share your faithHow to interact with someone who's trying to debate with youAnd most importantly, a more effective way to share your faithJesus didn't prove he was the Messiah by his words. He told people to look at what he was doing, because what he did was fulfilling the Messianic prophecies.We need to follow his example. Quit trying to prove you are a Christian, or disprove someone else is, based on doctrines and theology. Let people see how you are following in Jesus's footsteps in healing and blessing mankind. Previous episodes Episode 224: Why Should I Believe in the Nicene Creed?Episode 105: Why Isn't There Unity in the Body of Christ?Show notes: Transcript and Bible quotes: thebiblespeakstoyou.com/294Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here
Send us a textYou know you're enough—but the second your partner mentions her, the spiral starts. Sound familiar?In this honest, grounding episode, I break down the real costs of comparison in non-monogamous relationships—like the way it quietly erodes your presence, self-trust, and peace.You'll hear:Why “knowing better” doesn't stop the spiralHow patriarchy conditions us to compete—even in open dynamicsWhat comparison really steals from youAnd the exact reframe and tools that help you come back to yourself
If you've ever said “I just have no willpower when it comes to sugar,” this episode is your wake-up call—in the best way. You're not addicted. You're not weak. Your body is just craving energy... and maybe your gut is too.In this episode, I'm breaking down the real reasons behind those intense sugar cravings that hit at 3PM (or let's be honest—8PM on the couch). We're talking:Why high performers are often unknowingly under-fuelingHow gut imbalances like candida and low diversity mess with your cravingsWhat sugar cravings are really trying to tell youAnd what to do instead of cutting carbs or going cold turkeyYou don't need more discipline—you need more support. This one's a must-listen if you're ready to get consistent with your health, feel energized again, and stop battling your body.Get Gut Personal HERE (my FAV supplements!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
You ever just sit with yourself and whisper, “God… I'm doing my best. When is it gonna be my turn?”Yeah. Me too.This episode is for the women who've been clapping for everybody else while quietly wondering when it'll be their moment—for love, for clarity, for ease, for that breakthrough you've been praying on. Whether it's a wedding, a new job, a soft space to land… this one's for the woman who's been waiting and lowkey growing tired.We're talking:What it feels like to float through life unsureHow to stop forcing open doors that were never meant for youAnd how to hold space for your feelings without folding under themIt's soft. It's real. It's big sister talk for your in-between season.Let this episode be your reminder: just because it's taking time doesn't mean it's not coming. And just because it's available doesn't mean it's aligned.Your name is still on something beautiful.—Mentioned in this episode:Subscribe to my Substack, Rewritten, for deeper journal-style reflections and affirmations: https://rewrittenthoughts.substack.com—Let's stay connected:IG: @herrevisionTikTok: @jasminelashae0105Substack: rewrittenthoughts.substack.comPodcast available on Spotify, Apple, and wherever you stream Hosted on Acast. See acast.com/privacy for more information.
What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else?This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode. Today we discuss: What I would consider the only appropriate response to the question: "what is the healthiest diet?"What that looks like in practiceHow to get started with building a healthy diet that makes sense for youAnd more...Tune into the podcast to hear more. Sign up for our Nutrition Mastery Blueprint course here: https://dradrianchavez.com/blueprintWant to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavezJoin us on Substackhttps://drachavez.substack.com/Resources mentioned in the show. Calculating Energy and Protein Needs20 Nutritious Foods to Eat More of Download Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
It's an art form, but it's not rocket science. It's courageous, but it's not not cushy or comforting. And it's saying no in meaningful ways, rather than saying yes to everything.Psychological safety is as much about what it's not, as what it is. It's a phenomenon that's nuanced, ephemeral and often misconceived, asking all of us - facilitator and participant - to hold out our arms to discomfort, take risks, make mistakes and dance in our humanness.But to achieve it, and then keep it alive for everyone, takes great self-awareness, emotional regulation - and for us facilitators to feel safe first. Join me for a special solo episode - an hour dedicated entirely to the art of psychological safety!Find out about:My 4 practical tips for leaders to create psychological safety around youAnd 4 ways leaders can build psychological safety for themselvesBeyond the buzzword, what does it really mean to achieve psychological safety?Why small mistakes can evolve into bigger risks when safety is absentMaking every voice count, and feel safe, with the power of using “Yes, and ___”The importance of cultivating your own emotional literacy and setting boundariesDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Myriam Hadnes:LinkedInWebsiteSupport the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!
We're just trying to make a difference over here in the Jam McCabin, so grab some Popcorn and get ready to be ComplimentedJam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we are challenged to write a song demo from scratch every episode. Huge thanks to DeepBlueInk for our artwork and squeezing us into his busy schedule!If you'd like to download the demos we showed off, you can go to our Bandcamp or website to pay-what-you-want to support us!Our Music:The Narcissist CookbookBug Hunterand our brand-new discord is hereand follow us on Instagram, YouTube, etc!Please rate / review and share the show (and our music) with friends!-- SPOILERS FOR THIS EPISODE BELOW --Prompt: "One (K)night's difference"----Bug's Song-----Title: Fix ItselfAdditional Challenge: A complimentLyrics:I said "I dunno, doc" as I sat up on the tablemy shirt off, thankful just my socks around my anklesI've had no luck with proper diagnosismy internet doctor just sent some shrug emojisand so she jots down a note, this'll do the trickget back to your old self quickBut I'm stubborn and a skepticbut this doctor won't accept itShe says "Take This and Call me in the morning"so I shake it and I say I can't afford itbut she insists and writes me a prescriptionso I throw it in the cabinet with the other dozen pillsthat I've ignored and sorta hope that it'll magically fix itselfnow its been 6 months so I come in for a check-upShe asks about my regimen and so I have to fess upThe bottle is still intactand my motivation's weaker than a childproof capThis calls for a higher dose, you're so easy to diagnoseYou're just stubborn and a skepticand this doctor won't accept itTake This and Call me in the morningI make a play to ask about the side-effects and warningsshe evades this and writes me a prescriptionand walks me to the pharmacy and watches as I pay and leaveand wonders if I still believe that this'll all fix itselfSo I'm standing in the bathroom, bottle on the windowsillhyping up myself 'cause I've never liked taking pillsI pop the top and to my surprisethere's nothing but a note insideIt says: Take this, and call me in the morningI love you and you're handsome and importantand I want you to feel like you're acceptedso I wrote you my love as a prescriptionSo I take it, and call you in the morningmy heart aching from the way that you support meand sometimes I get down, and afraid to ask for helpBut I know it won't fix itself---- Matt's Song -----Title: The Other BoysAdditional Challenge: Must use the word "POPCORN"Lyrics:PopcornNow I have your attention I got a two minute pitch and I'd like you to listenSo you've been putting up with suitors for a week now andThese losers can't do any of the cool shit I canI don't have money, I don't have fameOr blue blood flowing in my veinsBut excuse mePrincess I'm not like the other boysDragonYeah that was me in the yardDrove a 12 foot polearm through it's burning heartYou probably couldn't tell with my helmet askew But as the beast fell baby I was winking at youAnd the wizard in the hills who was raising the deadI cut him a deal before I cut off his headA hundred strong choir of your bloodline pastSinging love songs at your windowI don't have land, or military mightI don't have anyone to hold in the nightExcuse mePrincess I'm not like the other boysThey might have it all but you've still got a choicePower and blood, connections and coinOr me and whatever I've got going onI don't want to scare you by coming on strongBut I'd love you better than any of themNo plot of the devil or creation of menCould touch you when I am there at your sideAnd I don't have money, I don't have fameOr blue blood flowing through my veinsBut excuse mePrincess I'm not like the other boys
In this transformative talk, Rev Lee Wolak, author of The Power in You, shares profound insights Are you tired of feeling trapped by life's problems? In this powerful video, Rev Lee Wolak, author of The Power in Youand renowned spiritual teacher, reveals how to dissolve problems by shifting your focus. Discover the truth behind the illusion of problems and learn how to transform challenges into opportunities through a simple yet profound change in perspective. By mastering the art of focus, you can reclaim your power and shape your experience to create the life you desire. Perfect for those on a journey of spiritual growth, mindfulness, and self-awareness. Ready to break free? Watch now and unlock the power of your mind! #Spirituality #Meditation #Healing #Selfove #Consciousness #SpiritualAwakening #MindsetShift #OvercomeChallenges Don't forget to subscribe, like, and share this message of love and connection.
In this transformative talk, Rev Lee Wolak, author of The Power in You, shares profound insights Are you tired of feeling trapped by life's problems? In this powerful video, Rev Lee Wolak, author of The Power in Youand renowned spiritual teacher, reveals how to dissolve problems by shifting your focus. Discover the truth behind the illusion of problems and learn how to transform challenges into opportunities through a simple yet profound change in perspective. By mastering the art of focus, you can reclaim your power and shape your experience to create the life you desire. Perfect for those on a journey of spiritual growth, mindfulness, and self-awareness. Ready to break free? Watch now and unlock the power of your mind! #SpiritualAwakening #MindsetShift #OvercomeChallenges Don't forget to subscribe, like, and share this message of love and connection.
June An is the founder of The Group, the anti-networking networking community that is taking over San Diego. This heart-centered community was born from the triumphs and trials of his own entrepreneurial journey. Inspired by his experiences, June founded The Group with a clear mission: to empower individuals to overcome obstacles and pursue their dreams with renewed hope and determination. The Group is more than just a community; it's a place where dreams are nurtured and people come together to achieve their full potential—both personally and professionally.Expect to learn: What most people get wrong about building community Why June has coffee with 1-5 new people every day Why he wakes up at 2:30 am every morning The secret to making people want to be around youAnd much more. This conversation was so much fun. June has been such a positive influence in my life and he has so much wisdom to share about business, building community, and leading from the heart. Enjoy!Shownotes:https://www.thegroupcoastal.com/https://www.instagram.com/thegroupsd/For more Dare to Dream content find us on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dare-to-dream-podcast/id1522983890Spotify: https://open.spotify.com/show/599zlweDDcmXP5YhOX6TFwYouTube: https://www.youtube.com/channel/UCoimyPFCjO_qrJhH4ALafcAInstagram: https://www.instagram.com/thedaretodreampodcast/Join Gregory's Newsletter - Live a Story Worth Telling: https://liveastoryworthtelling.gregoryrussellbenedikt.com/laswtIf you're feeling empty despite your “success”, book a discovery call with Gregory: https://calendly.com/gregoryrussellbenedikt-1/discovery-callVincent's Book, When the Sky Opens and the Answers Shimmer: https://www.amazon.com/When-Sky-Opens-Answers-Shimmer/dp/B0DSQ7MYRZ?ref_=ast_author_dpFor Vincent's writing, travel photography, and more, check out: https://vincentvanpatten.com/Join Vincent's Newsletter - Citoyens du Monde: https://vincentvanpatten.ck.page/
~解説した歌詞~I won't lie to youI know he's just not right for youAnd you can tell me if I'm offBut I see it on your faceWhen you say that he's the one that you wantAnd you're spending all your timeIn this wrong situationAnd anytime you want it to stopI know I can treat you betterThan he canAnd any girl like you deserves a gentlemanTell me why are we wasting timeOn all your wasted cryingWhen you should be with me insteadI know I can treat you betterBetter than he can曲名：Treat You Better/Shawn Mendes▼留学費用が一発で分かる公式LINEは▼https://bit.ly/4gPlWbZ■Podcastの感想やリクエストはInstagramのDMまで！https://www.instagram.com/studyin.jp/
~解説した歌詞~I won't lie to youI know he's just not right for youAnd you can tell me if I'm offBut I see it on your faceWhen you say that he's the one that you wantAnd you're spending all your timeIn this wrong situationAnd anytime you want it to stopI know I can treat you betterThan he canAnd any girl like you deserves a gentlemanTell me why are we wasting timeOn all your wasted cryingWhen you should be with me insteadI know I can treat you betterBetter than he can曲名：Treat You Better/Shawn Mendes▼留学費用が一発で分かる公式LINEは▼https://bit.ly/4gPlWbZ■Podcastの感想やリクエストはInstagramのDMまで！https://www.instagram.com/studyin.jp/
A candid, useful, and hilarious conversation. Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recognized leader for those suffering with the complexities of death & dying, aging, and sobriety. The educational non-profit he co-founded, the New York Zen Center for Contemplative Care, touches thousands of lives every year through its numerous educational programs, contemplative retreats, and Soto Zen Buddhist practices. Chodo has been featured in the New York Times, PBS, CBS Sunday Morning and other media outlets. Koshin Paley Ellison is an author, Zen teacher, Jungian psychotherapist, leader in contemplative care, and co-founder of an educational non-profit called the New York Zen Center for Contemplative Care. His books, grounded in Buddhist wisdom and practice, have gained national attention. Through its numerous educational programs, contemplative retreats, and Soto Zen Buddhist practices, the New York Zen Center touches thousands of lives every year. Koshin has appeared on dozens of podcasts and his work has been featured in the New York Times, PBS, CBS Sunday Morning and other media outlets. In this episode we talk about:We get really real on the role of early childhood trauma and how that can show up in our relationshipsThe importance of understanding your partner's operating manual and how to come up with rules of the roadThe role of humor in relationships—how it can be used to successfully name the difficult parts of our partner's personality—and how that can go wrongWhy it's important to do your own work outside of your relationship—in therapy and meditation or whatever is useful to youAnd the value of learning to be uncomfortable… togetherRelated Episodes:How (and Why) to Hug Your Inner Dragons | Richard SchwartzEscape From Zombieland | Koshin Paley EllisonThe Surprising Power of “Healthy Embarrassment” | Koshin Paley EllisonThe Art of Growing Up, Jerry ColonnaJerry Colonna, 'CEO Whisperer' and Reboot.io Founder - Dan HarrisThis Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)The Anti-Diet | Evelyn Tribole Sign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/chodo-and-koshin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What makes someone worth listening to?Today I want to introduce you to Olumide, and while I could say he's worth listening to because he's an olympian, because he's experienced grief and learned how to grow through it, or because he comes from a culture that maybe you have never heard of or one that maybe your history connects to….I could say those things make him worth listening to, but they aren't…Olumide is someone that isn't chasing, not chasing the most popular person in the room, not chasing a title, but someone who is simply, human; and in our world today this is a quality that in my opinion is what makes him worth listening toWe chat about what it was like being the youngest sibling in a Nigerian family, the rich culture and the loss part of that family at a young age. We talk about what it's like to grow up and realize it's ok to not be ok, and that those that love us need us to be human not strongHe shares what realizing his dream as an Olympian felt like, where that dream started, and how the loss of his dad marked healing in what it means to not hide from what it is to feelOlumide shares so much of what has made him who he is, he shares lessons his journey has taught him that I know will not only impact you as you hear them, but in so many ways allow you to be remained, or maybe even hear for the first time, that it's ok to be you, to be proud of you, and to accept the greatness and the good that makes up who you areSo tune in today and meet Olumide, a human, and one that I am so excited to share with youAnd to you Olumide thank you, thank you for being someone who can sit in a crowd and connect with a single individual, for sharing your journey, your culture, for the way you so genuinely value the person sitting in front of you, I'm so grateful to have met you and even more to have gained a friend
I have to say it… There's lots of terrible anxiety advice on social media and the internet! And it's often the really bad advice that goes viral and you see get repeated over and over.So in this episode, I dive into some of the tips, tools, and hacks I recommend steering clear of... and you just might be surprised by some of these!Here are some things I cover in this episode:How quick fixes and "hacks" prevent long-term healing How I don't love the idea of challenging your anxious thoughtsMy thoughts on journalingHow using distraction can work against youAnd lots more! Tune into the full episode for all of the goodness and to hear what I do recommend.SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
Send us a textClick link for ESM Journal Page:Excel Still More Journal on Amazon.Video to describe the ESM Journal.Sponsors: Jon Cunningham, Owner, Cunningham Financial GroupWebsite: www.cunninghamfinancialgroup.com Phone: 205-326-7364Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Here is a link to Phil Wickham's Song: The Jesus Way(Note - It is new to me, but I see it's been out for a year!)https://www.youtube.com/watch?v=4Fhv4arL3ykIf you curse me, then I will bless youIf you hurt me, I will forgiveAnd if you hate me, then I will love youI choose the Jesus wayIf you're helpless, I will defend youAnd if you're burdened, I'll share the weightAnd if you're hopeless, then let me show youThere's hope in the Jesus wayI follow JesusI follow JesusHe wore my sin, I'll gladly wear His nameHe is the treasureHe is the answerOh, I choose the Jesus wayIf you strike me, I will embrace youAnd if you chain me, I'll sing His praiseAnd if you kill me, my home is heavenFor I choose the Jesus wayI follow JesusI follow JesusHe wore my sin, I'll gladly wear His nameHe is the treasureHe is the answerOh, I choose the Jesus wayAnd I choose surrenderI choose to loveOh, God my Savior, You'll always be enoughI choose forgivenessI choose graceI choose to worship, no matter what I faceI choose the Jesus wayI choose the Jesus wayI choose the Jesus wayI choose the Jesus wayI follow JesusI follow JesusHe wore my sin, I'll gladly wear His nameHe is the treasureHe is the answerOh, I choose the Jesus wayI follow JesusI follow JesusHe wore my sin, I'll gladly wear His nameHe is the treasureHe is the answerOh, I choose the Jesus wayOh, I choose the Jesus way
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