Your Wellness with Dr. Martha including Energy Medicine Woman & Your At-home Medicine Bowl podcasts

This episode of the Energy Medicine Woman podcast is about how chronic social stress negatively affects our immune system and some tips on how to keep it strong. ABOUT DR. MARTHA LUCAS, L.AC. Dr. Lucas is an internationally respected licensed Acupuncture practitioner, author, and speaker specializing in the Mei Zen Cosmetic Acupuncture System and Pulse Diagnosis Biofeedback and Balancing. Dr. Lucas holds a Ph.D. in Research Psychology and is the founder of Lucas Teachings, Your Wellness with Dr. Martha, and My Zen Skincare. Dr. Lucas has been interviewed by USA Today, The Wall Street Journal, and The New York Times, Allure, Flare, DaySpa, WebMD, Paula Begoun, First for Women, RealSelf.com, and The Colorado Springs Gazette. Dr. Lucas currently oversees the Lucas Teachings training academy for practitioners and a thriving clinical practice in Denver, Colorado. Dr. Lucas is currently accepting speaking and teaching engagements worldwide. SPEAKING/PR INQUIRIES: drmlucas@acupuncturewoman.com SCHEDULE TREATMENT WITH DR. LUCAS IN COLORADO: https://acupuncturewoman.com/schedule... Live outside of Colorado? SCHEDULE A TELEHEALTH VIST WITH DR. LUCAS (MST): https://acupuncturewoman.com/telehealth/

Pretty much everyone has been traumatized in the last year (during the pandemic). Hear some tips on how to deal with all that and flourish moving forward! I can be contacted at drmlucas@acupuncturewoman.com or at www.acupuncturewoman.com

Your At-home Medicine Bowl is a podcast with your hosts Rebecah Ziegler and Dr. Martha Lucas, L.Ac. We talk about mental and emotional health tips and often give you tips activities to do at home to stay healthy and happy. Dr. Martha can be reached at drmlucas@acupuncturewoman.com and Rebecah can be reached at raziegler.syt@gmail.com.

You learn how food can keep your skin youthful.

This episode answers the question who will benefit from cosmetic acupuncture? And it describes the Mei Zen Cosmetic Acupuncture procedure and what it's like.

This series is about maintaining our youthful appearance using natural options rather than things like surgery. Episode 2 is about Chinese medicine's part in anti-aging specifically a treatment called Mei Zen Cosmetic Acupuncture. You can listen on Anchor or Spotify. You can contact me at drmlucas@acupuncturewoman.com or at www.AcupunctureWoman.com.

This series is about maintaining our youthful appearance using natural options rather than things like surgery. Episode 1 is about the history of the obsession with beauty, with looking younger, and not getting older because pretty much everything about getting older has been described as undesirable. Women have been bombarded with messages about how awful it is to "get old." It's not of course so listen to see how we can learn to accept aging and do it naturally and gracefully.

This episode of the podcast Energy Medicine Woman is about depression from the Taoist viewpoint. This podcast is about health - mental health, spiritual health, physical health, relationship health. I also sometimes read articles or passages .. a kind of storytelling. Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook. This episode is also available on Dr. Martha's Youtube channel: Dr. Martha Lucas.

This podcast is about health - mental health, spiritual health, physical health, relationship health. This episode explains the Taoist perspective of depression and speaks about the heart chakra. I also sometimes read articles or passages .. a kind of storytelling. Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook. This podcast is also available on Anchor.fm and Spotify.

This podcast is about health - mental health, spiritual health, physical health, relationship health. I also sometimes read articles or passages .. a kind of storytelling. Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook. This podcast is also available on my Youtube channel (Dr. Martha Lucas,) and Spotify.

This podcast is about health - mental health, spiritual health, physical health, relationship health. I also sometimes read articles or passages .. a kind of storytelling. Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook. This podcast is also available on my Youtube channel (Dr. Martha Lucas) , and on Spotify.

Some of my podcasts are stories or articles that I've read that maybe you haven't seen or had the time to read. This one is called What would David Bowie do? The podcast Energy Medicine Woman is about health - mental health, spiritual health, physical health, relationship health. I also sometimes read articles or passages .. a kind of storytelling. I can be reached at DrMLucas@AcupunctureWoman.com. You can visit my website Acupuncturewoman.com and check out my global practice Your Wellness with Dr. Martha on Instagram and Facebook. My Youtube channel is Dr. Martha Lucas.

Every year many people go through the same process: think about things they'd like to change, make promises, pressure themselves, and sometimes fail. Let's talk about it. This podcast is about health - mental health, spiritual health, physical health, relationship health. Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook.

This episode of Energy Medicine Woman podcast talks about and gives tips on how to stay healthy and positive even during a pandemic. This podcast is about health - mental health, spiritual health, physical health, relationship health. Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook.

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women sharing life, love, and healing with you. They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help. Feel better for life! Some of our actionable healing steps are good to watch - the technique may be visual. They can be watched at Dr. Martha's Youtube channel. This episode is here. You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women sharing life, love, and healing with you. They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help. Feel better for life! Some of our actionable healing steps are good to watch - the technique may be visual. They can be watched at Dr. Martha's Youtube channel. This episode is here. You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women sharing life, love, and healing with you. They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help. Feel better for life! Some of our actionable healing steps are good to watch - the technique may be visual. They can be watched at Dr. Martha's Youtube channel. This episode is here. You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women sharing life, love, and healing with you. They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help. Feel better for life! Some of our actionable healing steps are good to watch - the technique may be visual. They can be watched at Dr. Martha's Youtube channel. This episode is here. You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women sharing life, love, and healing with you. They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help. Feel better for life! Some of our actionable healing steps are good to watch - the technique may be visual. They can be watched at Dr. Martha's Youtube channel. This episode is here. You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women sharing life, love, and healing with you. They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help. Feel better for life! Some of our actionable healing steps are good to watch - the technique may be visual. They can be watched at Dr. Martha's Youtube channel. This episode is here. You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women sharing life, love, and healing with you. They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help. Feel better for life! Some of our actionable healing steps are good to watch - the technique may be visual. They can be watched at Dr. Martha's Youtube channel. This episode is here. You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah Ziegler and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women who share life, love, and healing with you! They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help. Feel better for life! Please note that in some of these podcasts, the actionable healing step is better watched. So you can go to Dr. Martha's YouTube channel to watch. The link for this one is here. You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

Our imagination is a wonderful tool that can be used for good or to drag us down into a deep dark hole. I talk about this and how to use your imagination to reduce stress. For additional help, contact Dr. Martha Chinese medicine therapist, at DrMLucas@acupuncturewoman.com. You can visit Dr. Martha's Youtube channel.

This episode is about having balance in our lives. It's a story about the guilt I had for taking a few days to be with one of my grandchildren. Why guilt? Because my business has been negatively affected by the pandemic so I should just work continuously. So, I talk about the importance of balance in our emotional lives, yin and yang, love for ourselves. For additional help, contact Dr. Martha Chinese medicine therapist, at DrMLucas@acupuncturewoman.com. You can visit Dr. Martha's Youtube channel.

This episode explains the importance of psychological resilience which INCLUDES self compassion. Without self compassion, we can't have empathy for others. And some of us are so good at trying to help others but forget about ourselves - having compassion for our own feelings. For additional help, contact Dr. Martha Chinese medicine therapist, at DrMLucas@acupuncturewoman.com. You can visit Dr. Martha's Youtube channel.

This episode gives some education about CBD and how it affects the body. To view the graphic along with Dr. Martha's audio, you can view it at her Youtube channel. For additional help, contact Dr. Martha Chinese medicine therapist, at DrMLucas@acupuncturewoman.com.