Podcasts about your wellness

In this powerful episode of Your Wellness, Lisa Lounsbury sits down with Carole Shultze, who shares her raw and deeply personal journey through mental illness. Once a thriving coach flying on private jets, Carole's world came crashing down—leading to a moment she never imagined: handcuffed in an airport, shoved into a police vehicle, and escorted to a psychiatric institution.Diagnosed with Bipolar 1, ADHD, and PTSD, Carole opens up about the struggles, the breaking points, and the resilience ittook to rebuild her life. She shares how she found the strength to recover, heal, and emerge braver than ever.This is a story of falling hard, rising stronger, and embracing wellness in the most unexpected ways.

Welcome to Your Wellness I'm wellness coach Lisa Lounsbury! In this episode, we're joined by Andrew Leith, a professional speaker, certified executive coach, and neuroinclusivity advocate. Andrew shares his powerful journey of living with undiagnosed ADHD, the challenges of navigating a world designed for neurotypical individuals, and how he ultimately learned to embrace his differences. He takes us back to his childhood, reflecting on how his experiences shaped him as an adult and how understanding neurodivergence has transformed his approach to leadership, mentorship, community activism, and family life. His message to those who are neurodivergent is both inspiring and empowering: "You're not the problem, you're just in the wrong place." Join us for this insightful conversation—only on Your Wellness! Find Andrew: https://www.octanteag.com/ a.leith@octanteag.com  

Welcome to Your Wellness, the podcast that inspires you to make wellness a priority in every area of your life. I'm your host, Lisa Lounsbury, and today's episode is one you won't want to miss. We're diving into the powerful journey of going from pain to purpose, exploring what it means to overcome, thrive, and inspire through life's most challenging moments. Joining me is Transformational Strategist Liz Smart, all the way from Montreal, Quebec, Canada. Liz is here to share her deeply personal and moving story of trauma, healing, and resilience. From moments of heartache to incredible breakthroughs, Liz walks us through how she found the courage to let go, make space for healing, and embrace mindfulness as a key to unlocking her purpose. Her story is raw, relatable, and incredibly inspiring—proof that even in the darkest times, there's a path to hope and thriving. We'll talk about how she navigated trauma, what tools helped her along the way, and the transformative power of trusting the unknown. Whether you're looking to heal, grow, or find inspiration to move forward, this episode is packed with insights and encouragement to help you along your journey. You can find Liz Smart here: https://lizsmart.com/ contact@lizsmart.com  https://www.linkedin.com/in/smartliz/ https://www.facebook.com/1ElizabethSmart/ Liz Smart - YouTube

Hi everyone! I'm so thrilled you've chosen to spend some time with me for this episode of Your Wellness. This one's a little different from most of my episodes because I'm joined by my good friend and fellow health and well-being expert, Katey Armstrong. Together, we dive into a topic that's finally starting to get the attention it deserves: menopause. In this open, honest, and completely unscripted conversation, Katey and I share our newfound knowledge, personal experiences, and plenty of laughs as two women in our 50s embracing the journey of menopause. No filters, no scripts—just real talk about what was once a taboo topic. So buckle up and get ready for a candid chat that's equal parts informative and empowering. All that and more, right here on Your Wellness! Check out these Menopause Experts: Dr. Kelly Casperson Dr. Marie Claire Haver Dr. Vonda Wright

Welcome to Your Wellness! I'm your host, wellness coach Lisa Lounsbury, and I'm so glad you're tuning in for another episode dedicated to inspiring stories and practical insights for living a healthier, more balanced life. Today's episode is a particularly powerful one. I have the honor of speaking with James Jefferson, a police constable whose early career took a devastating turn after a traumatic event. What followed was a deeply personal struggle with suppressed emotions, fear of stigma, and the harsh realities of PTSD. For years, James turned to self-medicating in a desperate attempt to cope, eventually reaching a point where he nearly ended his own life. But James's story doesn't end there. In honor of National Movember, an initiative focused on raising awareness about men's health, including mental health and suicide prevention, James is bravely sharing his journey of recovery and resilience. From the darkest of days to finding a path toward healing and happiness, his story is a testament to the strength it takes to confront mental health challenges head-on. Get ready to be moved and inspired as we dive into James's journey, his lessons, and how he's now living proof that hope and help are always possible. Let's get started—this is Your Wellness.

lana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ____________________________________________________ New Weight Loss Accountability Group Starting November 20th 2024-⁠ Learn More and Sign Up Today!⁠ 2B Mindset Weight Loss Program-⁠ ⁠⁠⁠Click Here⁠⁠⁠⁠ Check Out My New Cookbook!! ⁠⁠⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠⁠⁠ A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order! ⁠⁠⁠⁠⁠⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Welcome to Your Wellness! I'm your wellness coach, Lisa Lounsbury. In today's episode, I'm joined by Glenn Cunningham as he shares his powerful journey of overcoming a 40-year smoking habit and facing a lung cancer diagnosis. Glenn opens up about the long-term effects of his smoking, how he finally managed to quit, and how he's coping with his recent health challenges. He offers valuable insights into his experiences and a message for anyone who may need a reminder about the real risks associated with certain lifestyle habits. Join us for this heartfelt conversation on Your Wellness.

Welcome to Your Wellness! I'm your wellness coach, Lisa Lounsbury. In today's episode, I'm joined by Glenn Cunningham as he shares his powerful journey of overcoming a 40-year smoking habit and facing a lung cancer diagnosis. Glenn opens up about the long-term effects of his smoking, how he finally managed to quit, and how he's coping with his recent health challenges. He offers valuable insights into his experiences and a message for anyone who may need a reminder about the real risks associated with certain lifestyle habits. Join us for this heartfelt conversation on Your Wellness.

Welcome to the Art of Value Whispering podcast   Today, I'm joined by Michelle Murphy, a coach, facilitator, thinking partner, and founder of Life on Purpose. ‍ Michelle's journey began 15 years ago when she transitioned from a registered nurse to coaching healthcare professionals in high-impact improvements. As she advanced in her career and personal life, she felt a growing sense of restlessness, realising something was missing. With the help of a coach, she moved past her frustration, embraced action, and discovered her true passion. This led to the creation of Life on Purpose, where she now helps women create lives they truly love. Join us as Michelle shares her story, tips, and strategies for setting big exciting goals and having the courage to pursue them and enjoy living life on purpose. ‍ “Allowing yourself to dream again is a really big step, and surrounding yourself with people who are in that same place and space and mindset is key.” - Michelle Murphy ‍ In this Week's Episode... In this episode, you will learn: ‍ How you can dare to dream big The three essential questions that guide your big dreams  Where to find the motivation to accomplish what once seemed impossible What to do when you don't meet your goals  How to chase your dreams and live a purposeful life ‍ ‍ “It's easy to feel stuck, but breaking free can start with just the smallest step. That first move leads to the next, creating momentum that opens up endless possibilities for what you can achieve.”- Michelle Murphy. ‍ ‍   About Michelle Michelle Murphy is a coach, facilitator and thinking partner. Her professional career began in healthcare, at the bedside over 25 years ago, taking her on many unsuspecting (and glorious!) twists and turns that have led her to today. ‍ Lifelong learning, perpetual personal growth and leaning into life's next adventures are her jam and what fill her cup (not to mention, her heart).  ‍ Being witness to people's personal stories (and everybody's got one!) and being offered the privilege to share in their journey is for her, the ultimate honor.  ‍ Her ‘what', is to be in service to others. Her ‘how' is through personal coaching and the beautiful power of masterminding. Her ‘why', is to inspire and empower women to create a life they love, the life they were meant to live, their LifeOnPurpose. ‍ Connect with Michelle ‍ Website   Instagram ‍ ‍ About Melitta Melitta Campbell is an award-winning business coach who is passionate about helping women confidently build and grow a business that matters, through her award-winning Value Whispering Blueprint programme. ‍ She teaches her clients a unique approach to business growth and promotion that she has termed Value Whispering: the art of gently weaving your true value through everything you do, building meaningful relationships, and gently guiding your clients to the results they seek. So no matter how soft your voice. You can create a powerful impact.   ‍ Her expertise comes from three decades of communication, marketing and leadership experience, including more than a decade of running her own businesses. As a certified mindset coach, she also coaches her clients on the inner-game of success, as well as the practicalities of starting and running a thriving business and maintaining a balanced lifestyle.   ‍ Melitta is also the best-selling author of A Shy Girl's Guide to Networking, host of the popular: The Art of Value Whispering podcast and an in-demand speaker, appearing on stages and screens internationally. ‍ Originally from the UK, she now supports her global client base from her home in Switzerland, where she lives with her husband, two daughters and fluffy pup. ‍ You can learn more about Melitta's story here.   Connect with Melitta Website        Facebook        Linkedin         Twitter         YouTube     ‍ ‍ Join the Dream Clients Club Come and join like-minded women in the FREE online community for Female Entrepreneurs. You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond! > The Dream Clients Club ‍ You May Also Enjoy... Creating a Mission Driven Business - Jennifer Georgeson Don't Worry about Failure, Focus on Figuring it Out - Lisa Cirieco Embracing Menopause: How to Take Charge of Your Wellness and Stay on Top Blending passion and experience to create your own niche - Maria Wilhelmsson What REALLY works for women building businesses - Elaine Slatter ‍ > More Podcast Episodes

Welcome to the Art of Value Whispering podcast   Today, I'm joined by the inspiring Karen Skidmore, founder of Grow Strong Business. Karen is a Business Strategist, Embodied Business Mentor, and intuitive guide. Karen started in the corporate world but retrained as a life coach after becoming a mother in her 30s. She launched her first coaching company when her kids started school. However, after her father's passing and struggling with burnout, Karen realised she needed to change her 'work harder' approach to work. Through her journey, Karen learned the importance of slowing down, creating balance, and trusting her inner voice. Today, she teaches women how to use their instincts to grow a thriving business. Join us as Karen shares her stories, tips, and strategies on how trusting your intuition can lead to more authentic and successful business outcomes. ‍ “It takes some trust and courage to recognise that it's our instincts that have driven us in a certain way and made us successful.” - Karen Skidmore ‍ In this Week's Episode... In this episode, you will learn: ‍ How to leverage instincts to drive business success Why recognizing the benefits of slowing down in business is important How to achieve balance while maintaining profitability Strategies to slow down and avoid burnout for long-term success How to manage Your schedule to align with intuitive Flows ‍ "When you can start to define the reasons why you're making money, you can then decide how much that is and then that becomes your true profit.” - Karen Skidmore ‍ About Karen Skidmore Karen Skidmore is the founder of Grow Strong Business and has 20+ years of experience running coaching companies and consultancies. Having experienced peri-meno-burnout in her 40s, she uniquely combines the being-ness and doing-ness of business to work with consultants and coaches to create the right systems and team to grow a simple, sustainable, and less stressful business.  ‍ She's also a Business Book Awards Finalist, embodied business mentor and sound healing practitioner, and regularly speaks about the importance of slowing down to speed up growth. ‍ Connect with Karen ‍ Website    LinkedIn ‍ ‍ Join Summer Business School‍ If you are tired of second-guessing yourself, holding back from what you really want to do, or feeling like an imposter - when deep down you KNOW you can make a real difference for your clients ... Join me for Summer Business School and cultivate your Success Mindset. ‍ Through bite-sized learning and tasks, you will: Replace outdated and limiting beliefs. Build your business confidence and self-belief. Create the habits and environment that support your success. Understand your desires and goals, and how to achieve them. Break-free from self-doubt and procrastination, and appreciate yourself and your abilities like never before.     Learn more and register here: www.melittacampbell.com/summer24 ‍ ‍ About Melitta Melitta Campbell is an award-winning business coach who is passionate about helping women confidently build and grow a business that matters, through her award-winning Value Whispering Blueprint programme. ‍ She teaches her clients a unique approach to business growth and promotion that she has termed Value Whispering: the art of gently weaving your true value through everything you do, building meaningful relationships, and gently guiding your clients to the results they seek. So no matter how soft your voice. You can create a powerful impact.   Her expertise comes from three decades of communication, marketing and leadership experience, including more than a decade of running her own businesses. As a certified mindset coach, she also coaches her clients on the inner-game of success, as well as the practicalities of starting and running a thriving business and maintaining a balanced lifestyle. ‍ Melitta is also the best-selling author of A Shy Girl's Guide to Networking, host of the popular: The Art of Value Whispering podcast and an in-demand speaker, appearing on stages and screens internationally. ‍ Originally from the UK, she now supports her global client base from her home in Switzerland, where she lives with her husband, two daughters and fluffy pup. ‍ You can learn more about Melitta's story here.   Connect with Melitta Website        Facebook        Linkedin         Twitter         YouTube     ‍ ‍ Join the Dream Clients Club Come and join like-minded women in the FREE online community for Female Entrepreneurs. You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond! www.melittacampbell.com/club ‍ You May Also Enjoy... Creating a Mission-Driven Business - Jennifer Georgeson Why Smart Women get Stuck with an Expensive Hobby and not a Real Business Becoming a More Inclusive and Welcoming Business Embracing Menopause: How to Take Charge of Your Wellness and Stay on Top A Goal with Soul: How to Set Yourself up for Authentic, Enjoyable Success ‍ > More Podcast Episode

Hi, I'm wellness coach Lisa Lounsbury, and you're listening to another episode of Your Wellness. Are you in a relationship? Would you like that relationship to thrive and last a lifetime? There are some common beliefs about relationships that might actually affect them in surprising ways. Today, I'm excited to welcome our guest, Amanda Lambros, a relationship therapist with a Masters in Forensic Sexology. Amanda is based in Perth, Australia, where she helps couples build stronger, more loving relationships. She will share insights on why some relationships succeed while others face challenges. We'll explore five common relationship myths and learn practical tips to improve your intimacy and overall happiness. All this and more on Your Wellness. Find Amanda here: https://www.amandalambros.com/

Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ____________________________________________________ 2B Mindset Weight Loss Program- ⁠⁠⁠Click Here⁠⁠⁠ New Cookbook- Pre-Order Today-⁠⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠⁠ A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order! Eat Smarter Not Less-⁠⁠⁠⁠⁠ Ilana Housewares⁠⁠⁠⁠⁠- Houseware intentionally designed for mindful consumption. ⁠⁠⁠⁠⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ____________________________________________________ Weight Loss Accountability Group Starting June 10- Sign Up Here 2B Mindset Weight Loss Program- ⁠⁠⁠Click Here⁠⁠⁠ New Cookbook- Pre-Order Today-⁠⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠⁠ A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order! Eat Smarter Not Less-⁠⁠⁠⁠⁠ Ilana Housewares⁠⁠⁠⁠⁠- Houseware intentionally designed for mindful consumption. ⁠⁠⁠⁠⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Hi, I'm wellness coach Lisa Lounsbury, and you're listening to another episode of Your Wellness. In this episode, I have an impromptu talk at a local coffee shop in Sudbury, Ontario, Canada, with successful entrepreneur Mike Mayhew. While golfing in Florida a few months ago, Mike experienced chest pains that felt like heartburn, which turned out to be an unexpected heart attack. In our coffee shop chat, Mike opens up about his experience, how he was blindsided by this health scare, and what he's quickly learned about the importance of a healthy lifestyle and consistent healthy habits. Mike was an early adopter of my methodology of Making Wellness a Priority and is a huge advocate for the lessons he's learned from my book. He attributes his ability to make small but significant changes to his lifestyle to reading my book and encourages others to get their hands on Making Wellness a Priority, by yours truly. All that and more on Your Wellness

In this episode of Your Wellness, I have the pleasure of chatting with Phil Jewell from Halifax, Nova Scotia, Canada. Phil is a former Major who has served in the UK, Canadian, and US armies. He brings his unique leadership style, honed from leading troops in combat, to his work today. Phil believes that a great leader builds trust and empathy within their team to bring out the best in everyone, whether in the corporate world or in extreme conditions abroad. He is passionate about educating people on his "Serve to Lead" approach, offering a fresh perspective on leadership. Phil also shares his personal journey with mental health after returning home from military service, and how he has managed to overcome these challenges. He is committed to being the best husband, father, and Irrelevant Leader he can be. Stay tuned for the launch of Phil's new book The Irrelevant Leader - coming out at the end of the year - https://www.impactleadershipteam.com/ All that and more on Your Wellness!

Hello, everyone! It's your Wellness Coach, Lisa Lounsbury, reaching out to you from the sunny and hot Costa Rica. I'm thrilled to bring you today's interview with Shelley Paxton, all the way from Chicago. Shelley candidly shares her journey through burnout, revealing the pivotal moments that brought her to her knees. She speaks passionately about the importance of authenticity and soul alignment, offering invaluable insights on preserving mental and physical well-being. Stick around until the end to discover Shelley's empowering exercise, 'Soul Fuels vs Soul Sucks,' and learn how it can help you identify areas for lifestyle adjustments before it's too late. You won't want to miss it. All that and more on Your Wellness.

Hey there, it's Lisa Lounsbury, your Wellness Coach, reaching out to you from my temporary setup in sunny Costa Rica. In today's episode of Your Wellness, I'm chatting with Mike Ruffo, from Toronto, Ontario, Canada. Mike's not your average guy—he's a 55-year-old dad, a full-time firefighter, and elite athlete. But recently, something unexpected happened to him during his workout routine that made him pause and reflect. He's here to share his story and shed light on the importance of putting health and safety first, especially when it comes to high-intensity training. Mike's experience serves as a wake-up call for all of us who might sometimes take our physical activity habits for granted. Tune in to hear his insightful journey and learn why prioritizing your well-being is key. All that and more on Your Wellness.

Lisa Talks to Your Wellness and Weight Loss Physician, Dr. Christine Bishara     Lisa talks to Dr. Christine Bishara about weight loss, wellness and why the perfect gut bacteria could save your life.     INSTAGRAM:  https://www.instagram.com/doctorchristineb     FACEBOOK: https://www.facebook.com/doctorchristineb     YOUTUBE: https://www.youtube.com/@doctorchristineb     LINKEDIN: https://www.linkedin.com/in/dr-christine-bishara-md-9088a01a4/     WEBSITE:  https://fromwithinmedical.com     Check out her website for the virtual peel and other things.     Here is Dr. Bishara's study on bifidobacterium and the gut: https://fromwithinmedical.com/wp-content/uploads/2020/09/gut-covid-article-PDF.pdf     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://dogtalktv.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ______________________________________________________ 2B Mindset Weight Loss Program- ⁠Click Here⁠ New Cookbook- Pre-Order Today-⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠ A Meal Delivery Service You Can TRUST- ⁠⁠⁠ILANA MEALS!⁠⁠⁠ Use code: POD10 to get 10% off your first order! Eat Smarter Not Less-⁠⁠⁠ Ilana Housewares⁠⁠⁠- Houseware intentionally designed for mindful consumption. ⁠⁠⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ________________________________________________________ 2B Mindset Weight Loss Program- ⁠⁠Click Here⁠⁠ New Cookbook- Pre-Order Today-⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠ A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order! Eat Smarter Not Less-⁠⁠⁠⁠ Ilana Housewares⁠⁠⁠⁠- Houseware intentionally designed for mindful consumption. Retreat- Scottsdale Arizona, February 29th 2024 ⁠⁠⁠⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ________________________________________________________ 2B Mindset Weight Loss Program- ⁠Click Here⁠ New Cookbook- Pre-Order Today-⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠ A Meal Delivery Service You Can TRUST- ⁠⁠⁠ILANA MEALS!⁠⁠⁠ Use code: POD10 to get 10% off your first order! Eat Smarter Not Less-⁠⁠⁠ Ilana Housewares⁠⁠⁠- Houseware intentionally designed for mindful consumption. ⁠⁠⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ________________________________________________________ New Cookbook- Pre-Order Today-⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠ A Meal Delivery Service You Can TRUST- ⁠⁠ILANA MEALS!⁠⁠ Use code: POD10 to get 10% off your first order! Eat Smarter Not Less-⁠⁠ Ilana Housewares⁠⁠- Houseware intentionally designed for mindful consumption. ⁠⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ________________________________________________________ New Cookbook- Pre-Order Today-⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠ A Meal Delivery Service You Can TRUST- ⁠⁠ILANA MEALS!⁠⁠ Use code: POD10 to get 10% off your first order! Eat Smarter Not Less-⁠⁠ Ilana Housewares⁠⁠- Houseware intentionally designed for mindful consumption. ⁠⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ________________________________________________________ New Cookbook- Pre-Order Today-⁠⁠ "Love The Foods That Love You Back"⁠⁠ A Meal Delivery Service You Can TRUST- ⁠ILANA MEALS!⁠ Use code: POD10 to get 10% off your first order! Eat Smarter Not Less-⁠ Ilana Housewares⁠- Houseware intentionally designed for mindful consumption. ⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ________________________________________________________ New Cookbook- Pre-Order Today-⁠⁠ "Love The Foods That Love You Back"⁠⁠ A Meal Delivery Service You Can TRUST- ⁠ILANA MEALS!⁠ Use code: POD10 to get 10% off your first order! Eat Smarter Not Less-⁠ Ilana Housewares⁠- Houseware intentionally designed for mindful consumption. ⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Welcome aboard the special Cruise edition of Your Wellness. In this episode, join me for a delightful conversation with a couple from Ottawa, Ontario, Canada, sailing the North China Sea. We delve into their health and fitness journey, exploring their adventures hiking the trails of the Camino de Santiago in Europe. Discover their pivotal moment prompting significant lifestyle changes and glean insights on how they maintain fitness, health, and happiness as they approach their late 60s. All that and more on your Wellness.

Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ________________________________________________________ New Cookbook- Pre-Order Today-⁠⁠ "Love The Foods That Love You Back"⁠⁠ A Meal Delivery Service You Can TRUST- ⁠ILANA MEALS!⁠ Use code: POD10 to get 10% off your first order! Eat Smarter Not Less-⁠ Ilana Housewares⁠- Houseware intentionally designed for mindful consumption. ⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ________________________________________________________ New Cookbook- Pre-Order Today-⁠ "Love The Foods That Love You Back"⁠ A Meal Delivery Service You Can TRUST- ILANA MEALS! Use code: POD10 to get 10% off your first order! Eat Smarter Not Less- Ilana Housewares- Houseware intentionally designed for mindful consumption. www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Greetings, I'm Lisa Lounsbury, your Wellness Coach, and you're tuned in to another episode that's bound to inspire on Your Wellness. In today's podcast, I'll be talking with Alison De Luisa, an HR Executive from Sudbury, Ontario, Canada. She's here to unveil her deeply personal journey through breast cancer diagnosis, treatment and recovery. Alison, a healthy and very active 53-year-old, was taken aback by a Stage 3 breast cancer diagnosis after the discovery of a small lump. She'll reveal how her health-conscious lifestyle provided invaluable support during her treatment and will give us a glimpse into her transformed perspective on life as she continues to heal and embrace her future. Stay with us as we dive into all this and more on Your Wellness.

Hi, I'm Lisa Lounsbury, your Wellness Coach, and you've tuned in to another episode of "Your Wellness." In today's episode, I'm joined by Certified Mental Health Addiction clinicians, Clarrisa Kennedy from Ontario, Canada, and Molly Painschab from Montana, USA. Together, we embark on a journey to explore the intricate world of food addiction and its profound impact on individuals' lives. We'll delve into the inception and evolution of food addictions, shedding light on their life-altering effects. Clarrisa and Molly will also offer hope by explaining the positive outcomes that arise when patients are accurately diagnosed and receive treatment. Drawing from their recent research, they'll also explain the connections between food addiction, eating disorders, and various mental health conditions. This episode has turned into one of my lengthier discussions, driven by the inspiring conversation I had with these two dedicated professionals. Stay tuned for all this and more on "Your Wellness." Follow them: https://www.foodjunkiespodcast.com/ https://www.sweetsobriety.ca/ http://foodaddictionhelp.ca/

Welcome to another captivating episode of "Your Wellness." I'm Lisa Lounsbury, your Wellness Coach. Today, we're diving deep into the world of skincare deception alongside Dr. Fayne Frey, a distinguished authority in dermatology. Prepare to unveil the truth behind the long-standing anti-aging skincare myths and the concealed risks lurking within those tempting products. Dr. Fayne is your trusted guide to preserving youthful and radiant skin, equipping you with invaluable knowledge to thwart the aging process effectively. As a dedicated dermatologist, she's determined to empower you as a discerning consumer and a champion of your well-being. And remember Dr. Fayne's poignant words, "too many people are facing the mirror and not facing the world," which reminds us of our true priorities. So, fasten your seatbelts for an enlightening journey of self-care and transformation. Join us on "Your Wellness" for an episode that's bound to leave a lasting impact. Visit her website: Fryface.com and find her book The Skincare Hoax

Hey there, I'm wellness coach Lisa Lounsbury, and you're tuned in to Your Wellness. In today's episode, I had a cool chat with Julia Wooster, who's a Certified Hypnotist from London, Ontario, Canada. We talked about how hypnosis can help people stop habits they don't like by working with their unconscious mind. Julia shared some neat stuff about how hypnosis works and why it might not always do what we want. She even told us about her own experience as a "nail-biter" and how hypnosis actually helped her stop biting her nails. We also talked about how hypnosis can be super helpful for folks who want to quit smoking. Julia had some awesome stories about people she's helped with hypnosis to quit smoking for good. So, if you're curious about hypnosis, how it works, and how it can make big changes in your life, this episode of Your Wellness is for you. I'm Lisa Lounsbury, and I hope you enjoy our chat about hypnosis and how it can make your life better.

Welcome to another episode of Your Wellness! I'm Lisa Lounsbury, your wellness coach. In today's episode, we have a special guest, Candice Kirkbride, a remarkable young lady who survived a life-altering accident at the age of 15, leaving her with an acquired brain injury. Candice will share her insights on the dangers of drinking and driving, emphasizing the importance of making responsible choices. She'll also discuss the significance of finding your passion and living a purposeful life. Despite her chronic pain, Candice has discovered powerful ways to manage it and build resilience. She'll inspire you with her use of dance to cultivate strength and gratitude. Get ready for an inspiring conversation as we delve into Candice Kirkbride's journey of overcoming adversity and embracing wellness. Let's dive in! All that and more on Your Wellness Learn more about Candice's Book - Changed By the Rain at changebytherain.com

In this episode I speak with Kevin Waldbillig, a psychotherapist who has noticed that approximately 80% of his clients are dealing with some form of anxiety brought on by the pandemic.   We will talk about the potential long-term effects of social isolation and how it relates to overall happiness and well-being.  Kevin introduces the concept of Post Traumatic Growth and how we all the option to focus on what he can control as opposed to allowing our thoughts to ruminate into the past. We also talk about returning to work and social activities and how that is affecting people differently. Listen to the end to hear how good wolves vs bad wolves could be influencing our mental health.   All that and more on Your Wellness

Are you ready to start fresh and stay on your wellness and healing journey? Check out these 5 Fresh Tips for Staying on Your Wellness and Healing Journey with Healing Arts, Wellness Practitioner, and Fresh Starts Expert Robyn Gaillard. Wellness and healing arts care incorporating yoga, reiki, mediation, and HeartMath strategies. Reduce stress, shift out of anxiety or depression, and regulate your nervous system. Tap into the wisdom of your heart to align emotions and thoughts, build resilience and listen to your intuition. Shift emotions, attitudes, and feelings for overall better health. As one client says, “Working with Robyn has truly been so informative and enlightening. I had no idea my heart was so important to my overall health and well-being. Robyn explained how my brain and heart need to be in harmony for my ultimate happiness and fulfillment. I learned breathing techniques to alter my heart rate in times of stress. Robyn taught visualization strategies to improve thought patterns. Each week, as I used the information and techniques at home, Robyn created a safe and supportive environment to evaluate my progress and give feedback as needed. I would highly recommend Robyn's HeartMath study for anyone interested in ways to reduce stress and positively impact your mind-body connection. These methods will help everyone live a more productive and fulfilled life of joy!.” You can learn more about Robyn on her Fresh Starts profile.

Welcome to Your Wellness, I'm Wellness Coach Lisa Lounsbury and in today's episode I sit down with Lee Gagnon from Oshawa Ontario Canada to talk about his wellness journey. As a former police officer and a retired fire fighter, Lee shares the struggles he faced with the effects of his 32 year career helping others in crisis. You will hear how Lee survived 2 serious accidents, the loss of loved ones and what he has learned through his recovery and his new wellness journey. Over the past few years, Lee has worked with some unconventional healing practices as well as traditional lifestyle habits in an effort to re-build both his mind and body. Lee and I have this discussion while sitting near the water of Playa del Coco in Costa Rica. It's the first time I record an outdoor interview and hope you enjoy both this impactful story and the background sounds of the ocean. All that and more on Your Wellness.

In this episode of Your Wellness, you will hear from Deri Latimer who shares her very personal story of resilience and grief. Deri opens up about the loss of her father from extreme stress and her husband from suicide. She also talks about the day she received a phone call from a friend that triggered a landslide of decline in her mental and physical health. She goes on to explain how she managed to recover well enough to offer valuable insight in her latest book and in front of large audiences everywhere. Deri is a master of Positive Psychology which you will hear in this passionate discussion about Waking up to habits and healing. All that and more on Your Wellness.

Do you ever feel insignificant? Like your contribution doesn't matter? If you're starting this new year wondering whether your life matters, you are in the right place. I'm talking with Rachael Adams about just how significant you are and how the little things you do can have a big impact if you're partnering with God. Rachael says “it isn't about doing more but trusting in the value of all the little you are already doing.” You'll hear us talk about… Rachael's search for her own significance Where our value comes from Why we feel insignificant How the small things matter Author of A Little Goes a Long Way and host of The Love Offering podcast Rachael Adams hopes to help women realize their God-given purpose and significance. She and her husband, Bryan, run a family business and farm in Kentucky with their two children, Will and Kate, and two dogs. Her work has been featured on Crosswalk, iBelieve, Today Parenting, and YouVersion.   MENTIONED IN THIS EPISODE A Little Goes A Long Way: 52 Days to a Significant Life Ephesians 2:10 – For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. The Love Offering Podcast Lauren Daigle Song – You Say Zechariah 4:10 – Those who have made fun of this day of small beginnings will celebrate when they see Zerubbabel holding this important stone.   RACHAELS'S FAVORITE 5 Woven by Angie Smith Harry and Meghan Documentary Kylie Jenner Lip Stick Dazzle Dry Nail Polish Madewell Jeans   CONNECT WITH RACHAEL Instagram | Facebook | Website   WORD OF THE YEAR – WORD STUDY You have your Word of the Year. Now what? Make it meaningful by studying what the Bible says about your word. Get Your Word Study!   PAST NEW YEAR'S SERIES #78 [Making the Most of Your God-given Time] with Sarah K. Butterfield #79 [Manage Your Money on Mission] with Katie Jones #30 [Your Wellness for God's Glory] with Kara Osborne (Physical and Spiritual Wellness) #31 [Health in Your Enneagram Number] with Julie Short #9 [Restoration Therapy] with Nicole Zasowski (Infertility; Emotional and Relational Health) #8 [True Health] with Julie Watson (Movement, Nutrition + Including God in Your Health Journey)

Join me as I chat with Bruno Lalonde who shares his personal transformation story from being an unhealthy and overweight 33 yr old father of two to becoming fit enough to run a half marathon while inspiring his employees and community members to make their health a priority too. Bruno's wellness journey started during the pandemic when he realized that his bad habits and current state of health was taking him down a risky path and that he might not be around to walk his daughter down the isle at her wedding. He shares the moment that he realized he had to make a dramatic change to his lifestyle and how being a father has motivated him to continue working towards a healthy future. You'll hear about his dramatic weight loss journey and how he manages to balance his personal life along with his hectic professional career while at the same time working towards creating a healthier community for his home-town of Sudbury Ontario Canada. All that and more on Your Wellness.

Listen as our crew speaks with Mathew Levy from Results Management,  Mathew is passionate about his work and helping family businesses  get unstuck and united to build the company of their dreams!Their website: https://www.resultsmanagementgroup.com/Next up: Teba with Denatura Wellness tells us about her journey.  Teba educates us on the importance of wellness and selfcare.  Your Wellness is your Medicine.  Teba's website: https://www.denatura.com/Support the show (https://www.patreon.com/secret2mysuccess)

This episode of the Energy Medicine Woman podcast is about how chronic social stress negatively affects our immune system and some tips on how to keep it strong. ABOUT DR. MARTHA LUCAS, L.AC. Dr. Lucas is an internationally respected licensed Acupuncture practitioner, author, and speaker specializing in the Mei Zen Cosmetic Acupuncture System and Pulse Diagnosis Biofeedback and Balancing. Dr. Lucas holds a Ph.D. in Research Psychology and is the founder of Lucas Teachings, Your Wellness with Dr. Martha, and My Zen Skincare. Dr. Lucas has been interviewed by USA Today, The Wall Street Journal, and The New York Times, Allure, Flare, DaySpa, WebMD, Paula Begoun, First for Women, RealSelf.com, and The Colorado Springs Gazette. Dr. Lucas currently oversees the Lucas Teachings training academy for practitioners and a thriving clinical practice in Denver, Colorado. Dr. Lucas is currently accepting speaking and teaching engagements worldwide. SPEAKING/PR INQUIRIES: drmlucas@acupuncturewoman.com SCHEDULE TREATMENT WITH DR. LUCAS IN COLORADO: https://acupuncturewoman.com/schedule... Live outside of Colorado? SCHEDULE A TELEHEALTH VIST WITH DR. LUCAS (MST): https://acupuncturewoman.com/telehealth/

Are you ready to show up for the life you want?On this episode, I'm addressing the most important part of developing discipline, which is showing up.  Is this something you struggle with?  How many times have you told yourself you were going to start building a new habit and gave up after a few tries or never even started?This is the very behavior that breaks your confidence and lowers your self-esteem.  Let's dive deeper into this topic and work together to shift your behaviors to develop a show up mindset.Some of the key talking points from this show are:No matter what's going on in you or around you; get up, set your intentions, show up and never give up.Eighty percent of success is showing up - Woody AllenSimply showing isn't enough, you have to develop a show up mindset.Anything worth having is worth fighting for and you're worth fighting for!Get  support on your journey to restoring your power and confidence, using the link below to book a complimentary power session.Please use the link below to subscribe to the Walk in Power podcast, now available on Apple Podcasts, Spotify, Amazon and Youtube.Walk In Power PlatformsYouTubeI'll be airing a new episode every other Monday. Subscribe, Tune in, leave a review and tell all your peeps!I look forward to sharing with and hearing from you.Your Wellness and Confidence Coach,Carmen B.

This podcast is about health - mental health, spiritual health, physical health, relationship health. This episode explains the Taoist perspective of depression and speaks about the heart chakra. I also sometimes read articles or passages .. a kind of storytelling. Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook. This podcast is also available on Anchor.fm and Spotify.

This episode of the podcast Energy Medicine Woman is about depression from the Taoist viewpoint. This podcast is about health - mental health, spiritual health, physical health, relationship health. I also sometimes read articles or passages .. a kind of storytelling. Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook. This episode is also available on Dr. Martha's Youtube channel: Dr. Martha Lucas.

Some of my podcasts are stories or articles that I've read that maybe you haven't seen or had the time to read. This one is called What would David Bowie do? The podcast Energy Medicine Woman is about health - mental health, spiritual health, physical health, relationship health. I also sometimes read articles or passages .. a kind of storytelling. I can be reached at DrMLucas@AcupunctureWoman.com. You can visit my website Acupuncturewoman.com and check out my global practice Your Wellness with Dr. Martha on Instagram and Facebook. My Youtube channel is Dr. Martha Lucas.

This podcast is about health - mental health, spiritual health, physical health, relationship health. I also sometimes read articles or passages .. a kind of storytelling. Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook. This podcast is also available on my Youtube channel (Dr. Martha Lucas) , and on Spotify.

This podcast is about health - mental health, spiritual health, physical health, relationship health. I also sometimes read articles or passages .. a kind of storytelling. Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook. This podcast is also available on my Youtube channel (Dr. Martha Lucas,) and Spotify.

Every year many people go through the same process: think about things they'd like to change, make promises, pressure themselves, and sometimes fail. Let's talk about it. This podcast is about health - mental health, spiritual health, physical health, relationship health. Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook.

This episode of Energy Medicine Woman podcast talks about and gives tips on how to stay healthy and positive even during a pandemic. This podcast is about health - mental health, spiritual health, physical health, relationship health. Dr. Martha can be reached at DrMLucas@AcupunctureWoman.com. You can visit her website Acupuncturewoman.com and check out her global practice Your Wellness with Dr. Martha on Instagram and Facebook.

My friend Daniele Della Valle joins me on the podcast for a second time to talk about getting out of the comparison trap and how she incorporates psycho-spiritual work into her life for personal growth and self empowerment. Daniele is the author of Happy Weight, host of Vulva Magic Podcast, and CEO of Your Wellness