Podcasts about taoist

A calming meditation to help you move beyond emotional struggle and soften into trust, ease, and natural self-leadership - with Taoist monk and teacher, David James Lees. In this guided meditation, David gently leads you through the transition from Inner Child healing into emotional integration and authentic inner peace. Inspired by Taoist wisdom, this meditation helps you release constant self-monitoring, emotional over-analysis, and nervous system vigilance, allowing your grounded adult awareness — your Shen — to lead with steadiness and ease. Experience a restorative meditation for emotional healing, self-trust, nervous system regulation, trauma recovery, relaxation, mindfulness, and effortless living. The meditation is ideal for anxiety relief, emotional overwhelm, self-soothing, spiritual growth, and reconnecting with calm presence and flow.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: Reparenting Yourself Without Force: How to Heal the Inner Child Gently https://youtu.be/YC2kzpZs3pI?si=ROup6Y9f_SIvIyErGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Have you ever worked so hard for a promotion or achievement, only to realize when you get there, it feels fleeting and unfulfilling? In this episode, we explore embodied leadership and how authentic impact comes from cultivating a deep inner connection rather than chasing external validation.The Myth of External Fulfillment: Katherine Patrullo describes her journey of seeking validation and lasting confidence through external achievements and how it ultimately left her feeling empty until she turned inward and embraced self-connection and embodiment.Redefining Leadership: Many women arrive at moments of "success" expecting fulfillment, but find themselves disconnected because they followed a linear, strategy-based leadership model instead of aligning leadership style to their authentic self.Embodied Practices & Tantric Philosophy: Katherine shares how tools from tantra, kundalini, and Taoist philosophy help women reconnect to their bodies, process emotions, and cultivate internal safety—which are vital for sustainable influence and resiliency.The Power of Integration: Meaningful change doesn't come just from a single practice or breakthrough moment; it's about integrating those insights into everyday micro-moments and being compassionate with the “shadow” and the nervous system along the way.Resourcefulness and Self-Compassion: The journey to embodied leadership involves honoring past coping mechanisms, resourcing yourself through tools like breathwork and somatic safety, and taking radical responsibility for how you show up as a leader.TLDR: If you're a woman seeking purpose, power, and sustainable impact, look inward—embodied leadership isn't about a job title or outside reward, but about cultivating a resourced and authentic sense of self that you can bring to every facet of life and leadership. Integration and inner safety are the real game-changers.Thank you for listening!If this episode inspired you, please screenshot and share it on social media—be sure to tag @meganswanwellness so we can cheer you on. Your support means the world!Connect with Megan SwanInstagram: http://www.instagram.com/meganswanwellnessLinkedIn: http://www.linkedin.com/in/megan-swan-wellnessWebsites: www.meganswanwellness.com + https://altavitahealth.ca/Subscribe to my Substack: ⁠⁠https://meganswan.substack.com/⁠⁠Connect with Katherine PatrulloWebsite: lu-minate.comInstagram: https://www.instagram.com/katherinepetrullo/Keywordswomen's leadership, authentic expression, internal alignment, external validation, fulfillment, Taoist philosophy, tantra, kundalini, energy medicine, embodiment, self transformation, manifestation, emotional release, emotional expression, self-worth, corporate burnout, leadership development, shadow work, coping mechanisms, nervous system regulation, integration, conscious creation, life force energy, nourishment, personal growth, breathwork, somatic practices, trauma healing, internal resourcefulness, conscious impact

We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We explore how slowing down, sensing the body, and learning from nature can restore steadiness, vitality, and meaning.Returning To The Source: https://www.amazon.com/Returning-Source-Meditations-Rediscovering-Everyday/dp/1645475085/ To learn more about Solala's books, classes, tea ceremonies and his Qigong and Cha Dao tours to Taiwan go to www.abodetao.com/• Solala's origin story from Buddhism to Taoist practice and teaching • How qigong and stillness meditation work together through qi • Core Taoist principles like flexibility and wu wei as not forcing • Nature as the highest teacher and the shift from head to belly • Lower dantian as a foundation for embodied awareness • “Source” as Tao and the longing to reconnect with the great mother • Manzou and why going slowly deepens experience and reduces harm • Organ balancing through the five phases and emotional qualities of organs • Breath training and the idea of breathing with the whole body • Acupuncture as a way to unblock stuck qi and restore flow • Tea meditation and Cha Dao as a path to presence and gratitude • Pu'er tea, fermentation, aging, and why “energy” matters in ritual I encourage everyone to check out the book. Teach mindfulness without self-doubt, fear of judgment, or imposter syndrome. Learn about our Internationally Accredited Certification Program:  https://certify.mindfulnessexercises.com/Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix of:Practical mindfulness and meditation teachingsConversations with respected meditation teachers, clinicians, authors, and researchersReal-world insights for therapists, coaches, yoga teachers, educators, and caregiversGentle reflections for anyone navigating stress, anxiety, burnout, grief, or changeIf you're interested in:Mindfulness meditation for everyday lifeTrauma-sensitive and compassion-based practicesTeaching mindfulness in an authentic, non-performative wayDeepening your own practice while supporting others…you're in the right place.Learn more at ...

France boards a sanctioned Russian oil tanker in the Atlantic, accusing it of flying a false flag. Colombia heads for a presidential runoff election after the right-wing candidate wins the first round. The U.S. Supreme Court weighs two cases which could reshape the midterms. U.S. population growth slows. And Taiwanese BTS fans pray to the Taoist god of love for concert tickets. Listen to the Morning Bid podcast ⁠⁠here⁠⁠. Sign up for the Reuters Econ World newsletter ⁠⁠here⁠⁠. Listen to the Reuters Econ World podcast ⁠⁠here⁠⁠. Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices. You may also visit megaphone.fm/adchoices to opt out of targeted advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover why healing is not endless self-work — it's the moment you finally feel safe enough to live freely, lightly, and fully as yourself.This is part 4 of our powerful 4-part Inner Child series for 2026.In this episode, we explore the profound shift from healing to integration — the stage where emotional regulation becomes natural, self-monitoring falls away, and your calm adult self leads with ease.You'll learn why some people get trapped in endless self-improvement, and the real signs that healing has matured into wholeness. Learn how playfulness, spontaneity, emotional resilience, inner peace, and effortless living return when safety becomes embodied.This is a powerful guide to Inner Child integration, emotional healing, Taoist wisdom, nervous system regulation, self-awareness, and living with calm, presence, and freedom.Watch part 1 here: https://youtu.be/FY0EMmLfiDw?si=vTqAAqPGWAcsgHFxWatch part 2 here: https://youtu.be/HhxyED-VSik?si=JkAIyg2kcWdRklh1 Watch part 3 here: https://youtu.be/YC2kzpZs3pI?si=lnGkxDDGgq27za3I With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

In this episode of The Vital Goddess Podcast, we explore the Sagittarius Full Moon as an invitation into deeper vision, truth, spaciousness, and embodied wisdom.What if midlife is not the end of your relevance…but the beginning of your Oracle Era?As women move into their Second Spring, many begin to feel a longing for something deeper:more meaning,more authenticity,more alignment with their sacred work and inner truth.But reconnecting with vision is not necessarily about thinking harder or forcing clarity.In many ways, it's the opposite.This episode explores:the difference between productivity consciousness and spacious awarenesshow chronic urgency and mental fragmentation can disconnect us from our deeper wisdomwhy the feminine nervous system often opens through softened receptivity rather than pressureUranus in Gemini and the invitation into a new relationship with the mindthe Taoist perspective of the Three Treasures: Eros, Love & Spiritthe Crystal Palace as an inner sanctuary of spacious perception and visionary awarenessYou'll also be guided through a gentle Three Treasures Meditation — an embodied vision quest through the womb, heart, and Crystal Palace designed to help restore connection with your body, intuition, imagination, and inner knowing.Download your Three Treasures Meditation here.This is not about activating something outside yourself…It's about creating enough spaciousness to hear the wisdom that has been there all along.The voice beneath the din.With love,Dianne

Eastern Philosophy describes a peace that is found when we fast our minds to release preconceived judgments and get out of our own way. The Taoist Philosophy of Joy teaches that when we are disharmonized with the world, we feel it physically and emotionally, becoming susceptible to being too rigid or totally submissive. But Taoism and happiness aren't just intellectual thoughts to be debated; they are our natural flow. By aligning ourselves with the natural current of existence, we naturally step into effortless living. To discuss the crossroads of Eastern philosophy and effortless living, Harvesting Happiness Podcast host Lisa Cypers Kamen welcomes Professor of Philosophy and author, Dr. Robin R. Wang, PhD. Dr. Yang describes the Taoist principles that offer a short lesson of ancient wisdom for our modern world from her acclaimed book, Yinyang: The Way of Heaven and Earth in Chinese Thought and Culture. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Interview starts at 31:25   Interstellar Contact, Taoism, and the Future of Humanity with Monk Yun-Roe Explore the intriguing intersection of Taoist philosophy, extraterrestrial life, and personal transformational experiences with Monk Yun-Roe. Discover how ancient wisdom aligns with modern UFO phenomena and the potential future of human evolution. Introduction: In this episode, Monk Yun-Roe shares his journey from a Hollywood screenwriter to a Taoist monk, his visionary experiences involving alien contact, and insights on humanity's evolution and cosmic interconnectedness. Why understanding ancient philosophies and embracing the unknown can shape our future. The Author: Yun Rou has been called the "Zen Gabriel Garcia-Marquez" for his works of magical realism.  Born Arthur Rosenfeld in New York City, he received his academic background at Yale University, Cornell University, and the University of California and was officially ordained a Taoist monk in Guangzhou, PRC.  His award-winning non-fiction works on Taoism bridge science, spirituality, and philosophy, while his novels have been optioned for film in both Hollywood and Asia.  Yun Rou lives in the American Southwest with his wife.  He is an international teacher of Tai Chi and Daoism and travels frequently in the Far East. https://a.co/d/0fDNXvXl monkyunrou.com  Main Topics: The connection between Taoism and interstellar contact Personal visionary experiences involving ET and cosmic consciousness The concept of ontological shock and its global relevance Humanity's potential for evolution and the possibility of collective non-corporeal existence The role of conflict, interconnectedness, and consciousness in our evolution Updates on Monk Yun-Roe's 1990s book and its prophetic parallels with current events The importance of integrated holistic practices like Tai Chi for health and longevity The ongoing dialogue about alien interference, government secrecy, and future contact Key Insights: Ancient Taoist principles may offer a framework for understanding contact with extraterrestrial civilizations. Monk Yun-Roe experienced a profound visionary coma, where he was shown humanity's future in a vessel teeming with life, suggesting our evolution may lead to non-physical existence. The concept of ontological shock is a shared experience across cultures and might be a universal trigger for cosmic awakening. Tai Chi and Chinese medicine exemplify how spiraling energy flow can enhance health and align us with universal rhythms, possibly echoing cosmic principles. Our current era mirrors a cyclical pattern of crises, requiring global evolution amidst universal risks. The mysterious re-emergence of Monk Yun-Roe's early work hints at messages or messages embedded in the universe's unfolding narrative.   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! 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Jamie Mulvaney sits down with Miles Toulmin, CEO of Alpha International and former church planter in Malaysia, for a conversation that moves from dramatic healings in Kuala Lumpur to the unprecedented spiritual hunger sweeping Gen Z across the Western world. Through extraordinary testimonies and practical wisdom, Miles makes a compelling case: real transformation comes from encountering the Holy Spirit. Catch up on the Flourish series from St Michael's Sunday talks: https://youtube.com/playlist?list=PLFbwp0n7VmNTukTESX4k6RefnzB_9HRWZ&si=HNDLvMySFCX9NyMp Miles shares stories that sound more like the book of Acts than modern church life—a Taoist medium of 40 years who had to be baptised that day to break free from spiritual oppression, a man healed of a slipped disc after a word of knowledge, and a Malaysian family that came to Christ one by one until the local temple sent undercover agents to their Alpha course. But beyond the remarkable testimonies, Miles offers deeply practical wisdom on how ordinary believers can step into the gifts of the Spirit with confidence. The conversation tackles questions many Christians are too afraid to ask: How do you know if a word of knowledge is really from God or just your imagination? What do you do when you've prayed for healing for years and nothing has changed? Why do spiritual gifts seem to work more powerfully outside the Western church? And what's behind the staggering statistic that Bible sales in the UK are up 134% in five years—with the King James Version as the bestseller? This episode is for: - Anyone who's read about the Holy Spirit in scripture but wonders why their experience feels so different - Church leaders wanting to move prayer ministry from the margins to the centre of congregational life - Believers who've been praying faithfully for breakthrough and are tempted to give up - Those curious about spiritual gifts but unsure how to start exercising them—Miles calls it ‘exercising the muscle' - Anyone tracking the remarkable spiritual awakening happening among Gen Z and wondering what comes next Miles reveals why the new Alpha series launching in May 2026 is targeting Gen Z as its bullseye, what he's learned about spiritual authority from a decade in Asia, and why he believes we're on the edge of a wonderful harvest—prepared by the faithful prayers of those who've ploughed tough ground for years. Before becoming CEO of Alpha, Miles was Vicar of Holy Trinity Bukit Bintang in Kuala Lumpur, and Associate Vicar of HTB in London. Follow Miles on Instagram: @mtoulmin Find out about Alpha: alpha.org Make sure to subscribe, and we'd love to see you on a Sunday soon. stmichaelschestersquare.org/ www.instagram.com/stmichaelschestersquare/ www.tiktok.com/@st.michaels.chester.sqr

Sima Qian – China's Grand Historian (with Tim McGirk) John Ross chats with repeat guest Tim McGirk about Sima Qian (c. 145–86 BC), the Father of Chinese History. He earned this accolade for his monumental work, the Shiji (usually translated as Records of the Grand Historian). It covers more than two thousand years, from the legendary early emperors up to Emperor Wu, under whom Sima Qian lived and fell afoul. Sima Qian would use his history writing to criticize cruel leaders, most notably Qin Shi Huang, the despotic first emperor of China, who burned books and attacked the humanistic legacy of Confucius. The backstory of the Records is one of the great bibliographic tales of all time. And as McGirk explains, the man and his work were inspiration for his historical novel, The Wondrous Elixir of the Two Chinese Lovers. Books discussed: Records of the Grand Historian by Sima Qian (English translation by Burton Watson, Columbia University Press, 1961, 1993, 1996). The Wondrous Elixir of the Two Chinese Lovers by Tim McGirk (Plum Rain Press, 2025) Related episodes: In episode 53, John chatted with Tim about his Plum Rain Press novel The Wondrous Elixir of the Two Chinese Lovers. It weaves the story of archeological discoveries in modern-day Mexico with that of Xu Fu, a Taoist alchemist/priest sent to bring back the secret of immortality. And in episode 65, John and Tim talked about Simon Winchester's biography of Sinologist Joseph Needham, The Man Who Loved China. The Books on Asia Podcast is co-produced with Plum Rain Press. Podcast host Amy Chavez is author of The Widow, the Priest, and the Octopus Hunter: Discovering a Lost Way of Life on a Secluded Japanese Island. and Amy's Guide to Best Behavior in Japan.The Books on Asia website posts book reviews, podcast episodes and episode Show Notes. Subscribe to the BOA podcast from your favorite podcast service. Subscribe to the Books on Asia newsletter to receive news of the latest new book releases, reviews and podcast episodes.

Discover why anger never truly protects you — and how Taoist wisdom helps you finally release resentment, emotional pain, and inner conflict.In this Tao Dialogues episode, discover how resentment, emotional triggers, and replaying past pain can quietly shape your identity and block inner peace. Through Taoist wisdom, Inner Child healing, authentic self-awareness, and wu wei teachings, you'll learn how to release anger without suppressing emotions or losing your boundaries. The teaching is perfect for anyone struggling with anger, stress, emotional overwhelm, or their spiritual growth. Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/burning-bridges  [first blog post on this page]Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Mus

Almost exactly one year after Season 6's Expo 2025 deep dive with Sachiko Yoshimura, the Krewe closes the loop with two people who were actually there. Lea Disimone & Bridget McCarthy served as Youth Ambassadors at the US Pavilion during Expo 2025 Osaka, and they share what the program was really like from the inside, from a day in the life to the lasting impact it left on them. Two New Orleans connections, one world's fair, and a conversation worth the wait. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Past KOJ Episodes ------ Expo 2025: Japan on the World Stage ft. Sachiko Yoshimura [S6E2] Hanging Out In Hyogo ft. Rob Dyer of The Real Japan [S5E14] Checking Out Miyagi ft. Ryotaro Sakurai (Guest Host, William Woods) [S5E5] Explore Matsue ft. Nicholas McCullough [S4E19] Travel Hiroshima ft. Joy Jarman-Walsh [S4E4] Travel Aomori ft. Kay Allen & Megan DeVille [S3E17] Hungry For Travel ft. Shinichi of TabiEats [S3E15] Henro SZN: Shikoku & the 88 Temple Pilgrimage ft. Todd Wassel [S3E12] ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

Have you ever looked at the world lately and wondered… How do we hold onto peace when everything around us feels uncertain? How do we stay compassionate without becoming overwhelmed? And how do we embrace both strength and  softness in times that seem so divided? Today's conversation is a beautiful one. Joining me is author and spiritual seeker Prashanthi Amarnath, whose work blends ancient Taoist wisdom with practical guidance for modern life. With a background in Information Technology and a deep lifelong study of spirituality—including the teachings of the Tao Te Ching—Prashanthi brings a grounded, heartfelt perspective to navigating change, uncertainty, and inner conflict. Her book, Embracing Paradox, explores how ancient wisdom can help us find clarity, balance, and peace—even in a world that often feels at war within itself and around us.This conversation is thoughtful, calming, and deeply timely. Let's dive into “Embracing Paradox in a World at War!” “ With Call IT in With Dar “ Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)  Production credit: Erin Schenke @ Emerald Support Services LLC.Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Is there really a “Daoist diet”? In this episode of Living the Tao Shorts (2-22), Taoist Master Mikel Steenrod explores one of the most misunderstood subjects in Taoist practice: food restrictions, dietary cultivation, and the purpose behind them. Rather than rigid rules or moral prohibitions, traditional Daoist approaches to diet were often based on observation, experimentation, longevity, and energetic outcome. The discussion explores: The real meaning of the ancient Bigu diet Why some Daoist traditions reduced grain consumption The relationship between food, herbs, and Qi How Daoism historically approached experimentation and fringe practices The influence of Buddhism on later dietary restrictions Why Daoism tends to reject ideology in favor of direct results This is a practical and historically grounded conversation about food, health, and cultivation within the broader Daoist tradition.   To explore Bigu more deeply, try this article here: https://www.watermountainvirtual.com/what-is-bigu/ To view the video version of this episode: https://youtu.be/gRMV36dDoug 

Fear has always been a powerful political tool — but in today's media environment, it feels constant. Fear of crime. Fear of immigrants. Fear of losing democracy. Fear of “the other side.” Fear is everywhere. But what is all of this fear actually doing to us psychologically? And why does it work so well politically?In Episode 4 of We Vote Too, we go beyond outrage and ask a deeper question: What happens to people when fear becomes the foundation of political communication?Joining us is Bob Martin — former trial attorney during Miami's infamous Cocaine Cowboy era, now a social worker, meditation teacher, wellness professor, and host of the Wise and Happy Life Podcast. Bob brings a rare perspective that blends psychology, neuroscience, Taoist philosophy, and lived experience to unpack how fear shapes how people think, react, vote, and engage with the world around them.Together, we explore:Why fear-based messaging is so effectiveHow media and politics reinforce emotional conditioningThe psychological impact of outrage cyclesWhy anxious populations are easier to influenceHow fear shapes political identity and polarizationAnd what people can do to stay informed without being emotionally consumedThis conversation isn't about telling people what to think politically. It's about understanding the emotional machinery underneath modern politics — and how to navigate it consciously.Because fear doesn't just influence elections. It influences people.

In the Taoist 5 Element System, the element of the Spring Season is called Nature (sometimes called Wood.) Our Nature is really about our gifts. We all have inherent gifts that we are born with that are meant for our own benefit (to enjoy!) and meant for others' benefit too (to serve.) I have a free Discover Your Spiritual Gifts class that complements this episode really well for you. Grab it here.Most of our problems in Life really do come down to not knowing ourselves, not loving ourselves, and not BEING ourselves. Why is it like that for so many of us?! It's definitely not your own fault. It's because of the culture and systems that we are born into, that are so disconnected now from this kind of truth.But I do believe we are coming Home, with so many more people individually awakening, but also a collective shift back into this. I think it's inevitable with the rise of AI that we will have a reawakening of what sets us apart as humans and spirits—our spiritual gifts. Today's episode is a recording of a client coaching call that I just know you're gonna relate to!If you feel disconnected from your gifts or like Fear (which btw ultimately does come from Love!) is getting in the way of you fully stepping into them, you're going to love this episode. How we can walk together

In this episode, Paul Krauss MA LPC interviews counselor and Chi Kung instructor Doug Hilton about his book The Tao of Addiction and Recovery: Chi Kung Practices for Restoring the Energy Flow in Mind and Body, focusing on how Taoist philosophy and Chi Kung practices supported addiction recovery alongside conventional treatment. In the conversation, Hilton draws on more than thirty years of counseling experience in trauma, addictions, and family systems to explain how Chi Kung and Taoist concepts like "Emotional Recycling" has helped people understand how addictions developed, heal underlying trauma, and prevent relapse.  Hilton is Registered Clinical Counsellor in Canada and a certified Universal Healing Tao instructor who had integrated Chi Kung into his psychotherapy work for more than two decades, working with trauma, addictions, couples, and families.  His new book: The Tao of Addiction and Recovery (Destiny Books, November 2025), offers simple concepts and Chi Kung exercises, framed as a Taoist guide to recovering from addiction and returning to a state of wholeness. The Tao of Addiction and Recovery: Chi Kung Practices for Restoring the Energy Flow in Mind and Body By Mantak Chia & Doug Hilton Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is a Cofounder of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube Original Music: ”Alright” from the album Mystic by PAWL (Spotify) "Not Gone" from the album If You Don't Know Me Buy Now! by Kelley Stoltz (Spotify)

We talk about the famous Wu Zetian, as well as Kings Munmu, Sinmun, and Hyoso in Silla.  These were the rulers at the same time that Uno no Sarara was overseeing things in Yamato.  Here we see a bit of tit for tat politics between Yamato and Silla.  We also get a tale of personal sacrifice from veterans of the Silla-Tang war against Baekje. For more notes and references, check out our blogpost page:  https://sengokudaimyo.com/podcast/episode-149 Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is episode 149: Kings, Queen, and an Empress   Uno no Sarara and her son, Crown Prince Kusakabe, sat in court.  The trappings of the recent mourning period had been put aside with the recent burial of Uno's husband, Ohoama, and they were now preparing for Crown Prince Kusakabe's coronation.  However, the matter in front of them had nothing to do with that.  Instead, they listened to an official recounting of what had transpired on the peninsula.  The court had explicitly sent an envoy to Silla to inform them of Ohoama's death, but it took much longer than it should have for Norimaro and his party to return.  There had even been an envoy mission from Silla while they were away. As Uno no Sarara listened intently, she found it harder and harder to keep her emotions in check.  She listened as the story of the Yamato mission was told, and as she heard of how her messengers were treated—how they weren't even allowed to tell the Silla court their news all because someone in Silla had decided that they weren't appropriate ambassadors. Silla had finally come to learn of Ohoama's death, and the mission returned home, but this treatment was inexcusable.  These were not just Yamato's messengers, they were carrying the royal word of Queen Uno no Sarara, head of the state and de facto ruler as they mourned the loss of her husband and predecessor.  To have them kept waiting because of some invented protocol was an affront to the nation, but it was also an affront to her. This. Would. Not. Do...     Greetings, everyone!  Thank you once again for tuning in.  As you may recall, last episode we covered the ceremonies around the death and burial of Ohoama, aka Temmu Tennou, as well as the unceremonious death of Crown Prince Kusakabe, leading to the throne being taken by his mother, Queen Uno no Sarara, aka Jitou Tennou.  One aspect of everything that was going on was the relations with the continent.  This included missions from Yamato to the continent—especially those involved with communicating information about the changes in the Yamato court.  So this episode I thought we could look at some of the things we see in the record and go over where things sat with regards to the continent. First things first, let's brush up on where we left off.  Back in episode 140 we talked about how the Silla-Tang alliance had broken down.  With Baekje and Goguryeo both defeated, the Tang had set up commanderies to oversea captured territory in both kingdoms, and even though Emperor Tang Taizong had promised Silla suzerainty over Baekje, his successor, Gaozong, had not adhered to that agreement.  In response, and with the help of Goguryeo rebels, Kind Munmu of Silla had fought back against the Tang forces, eventually consolidating everything south of the Taedong river, approximating the extent of the modern country of South Korea. Meanwhile, Goguryeo rebels continued to trouble the Tang, and King Bojang set up by the Tang dynasty would eventually betray them, allying with the northern Malgal people.  They would continue to fight to restore their sovereignty.  With pressure from Silla and Goguryeo, the Tang commandery pulled back from Pyongyang to Liaoyang—effectively putting the mountainous regions at the head of the Korean peninsula between them and their enemies.  Silla control was de facto, but would not be recognized formally by the Tang dynasty until the early 8th century.  That didn't meant they were completely at odds, however.  Silla would resume diplomatic mission to the Tang, despite their territorial disagreements. Silla's King Munmu, who had pushed back against the Tang, was succeed by his son, known as King Sinmun.  Sinmun had been Crown Prince during the wars against Baekje and Goguryeo.  Much as Ohoama and Uno no Sarara had been doing on the archipelago, he was working to centralize royal authority in Silla. In 681, as Silla was still mourning the death of King Munmu, a rebellion broke out.  It was led by a high ranking Silla official, and father-in-law to Sinmun, Kim Humdol.  It was quickly put down, and Kim Humdol and other officials who were implicated were executed.  This was actually a golden opportunity for the new King Sinmun to help purge the court of any rivals or ministers with less than absolute dedication to his plan to centralize authority. I kind of get the feeling that, for all of the past conflicts between their nations, Sinmun, Ohoama, and Uno might have gotten along quite well.  However, that didn't stop the fact that they were rulers of rival nations, and while they may have had similar concepts of leadership, they also were focused on their own rule and authority. To that end, Sinmun also reached out to the Tang court with tribute missions, and in so doing was at least recognized by the Tang court, who enfeoffed him as King of Silla.  This appears to have been a bit of polite fiction, but that was how a lot of this operated, ultimately.  King Sinmun would have held power in Silla regardless of the Tang court's approval, but the fiction that the court had bestowed his authority no doubt provided some diplomatic benefits, and a context within which to operate on the international stage.  It also no doubt allowed for increased trade, bringing in exotic and high status items, which would have been useful for boosting approval ratings back home. King Sinmun ruled until his death in 691.  He was succeeded by his son, known as King Hyoso.  However, Hyoso was young—about 5 years old when he took the throne.  And so his mother, Queen Sinmok, acted as regent for much of his reign—right up until her death in 700.  Hyoso ended up reigning for a decade, until 702, meaning that he and his mother reigned throughout Uno no Sarara's period as sovereign in Yamato. Hyoso's reign saw continued progress towards centralization of authority, as well as improved relationships with the Tang court.  Silla maintained diplomatic ties and tribute missions, and the Tang court conferred recognition on Hyoso as the King of Silla, in return. Speaking of the Tang Court, Emperor Tang Gaozong passed away before Ohoama had, departing this world in 683.  However, for all that he was the emperor, he had not really been the one running things for some time.  Gaozong came to the throne at roughly 21 years of age, and throughout most of his reign he had to share power with others in the court.  Originally this meant high ranking minister, but there was also his wife, Wu Zhao, aka Wu Zetian.  Wu had been a consort under Tang Taizong, and then continued as a consort for Gaozong as well.  Then, in 655, she was officially made empress. In 660, Gaozong began to suffer from an unknown illness, characterized by headaches, dizziness, , and occasional seizures and loss of vision.  Some have suggested it was a stroke or some form of hypertension.  Either way, these symptoms would plague him for the rest of his reign, and so he began to delegate more and more authority to Wu Zhao, who would handle things on his behalf. Thus, Wu was effectively already running things by the time of Gaozong's death in 683.  At that point, she became the Empress Dowager, and her third son became emperor Zhongzong—at least in name.  Because Wu Zhao maintained all of the power and authority at court.  She was, in fact, the regent, and a mere six weeks after Zhongzong took the throne he was removed by his own mother.  It seems that Zhongzong, who came to the throne at the age of 28, was showing signs of being a little too much under the influence of his wife, Empress Wei.  In fact, he is said to have considered giving her the Empire.  And so Wu had him deposed and exiled.  She then had his younger brother made Emperor Ruizong, though still under Wu Zhao's term as regent. Ruizong was about 22 when he took the throne under his mother in 684.  He would continue to reign until 690, when he abdicated the throne in favor of his mother.  From that point on, Wu Zhao ruled as the sovereign for another 15 years, until the year 705, declaring it a return of the ancient Zhou dynasty.  In other words, for all of Uno no Sarara's reign in Yamato, another woman, Wu Zhao, sat atop the traditionally patriarchal seat of power in the Tang—and later Zhou—court. Wu Zhao is more commonly known to us, today, as Wu Zetian.  This comes from her final title as reigning monarch:  Zetian Dasheng Huangdi, or Heaven-following Great Holy Emperor.  She is often depicted as a ruthless and politically savvy ruler who usurped the throne through her feminine wiles and violence.  We see how she dethroned her own son to avoid him giving up the throne to his wife.  She is also said to have had another son killed because of her ambitions, and is even accused of killing her own daughter just to blame a rival at court.  She is also depicted performing plenty of other unflattering acts. Of course, it is worth noting that she was not the one to write her own history.  After her reign, her epitaph was inscribed by her own political rivals.   It is notable that she is the only Empress to be recognized as ruling in her own right in the entire history of China.  Certainly there were others who reigned as regents, and women with tremendous power and influence, but none of them really held the throne uncontested. Given the animosity of the authors who wrote about her reign, we have to take anything we hear about Wu Zhao with a bit of salt.  On the other hand, Tang dynasty imperial politics were ruthless, and you didn't get to the top because you had a charming demeanor.   While there is no doubt more than a little slander written into the history books, one only has to look at the men who ruled before and after her to wonder whether she really did anything that was so much better or worse than what they did.  Just keep that in mind as we go through some of what she was accused of. Now what we are told is that with her younger son, Emperor Ruizong, she was only nominally pretending to be regent.  She didn't bother to hide behind a screen with him out front and we are told she openly whispered answers and commands that Ruizong would immediately parrot.  Ruizong never moved into the imperial suites of the palace, which his mother maintained.  Ruizong didn't even attend imperial functions, and officials were not allowed to meet with him privately.  An uprising in Yang state was said to be in part because of her rule, and it was suggested that she should step aside and let her son truly rule to restore confidence, but she was having none of it and had those who suggested it arrested.  Later, she would institute post boxes around government buildings for people to snitch on those around them who might be disloyal, and she instituted secret police, who investigated various rumors and false accusations with torture, leading to numerous executions. In 685 she is said to have had an affair with a Buddhst monk, Huaiyi, who was then conferred with various honors.  Then, in 686, she offered to return the throne to Ruizong, but Ruizong, realizing that there was no way she would let go of power, saw it as a test of his obedience, and declined.  In 688 she summoned senior members of the Li Family, the family of the Tang emperors, under the pretense of making sacrifices to the spirit of the Luo river, which flowed through the Eastern Capital of Luoyang.  Several of the Princes of the Li house were worried that she was going to slaughter them all, Red Wedding style, if they showed up, in order to secure the throne to herself, and so they plotted to rebel, but coordination was not the greatest back then, and two princes rose up before the others were ready.  They were crushed, and many other members of the Li family were implicated, arrested, and forced to commit suicide.  In 690, she completely did away with any dissembling and declared a new dynasty—the Zhou dynasty—declaring herself Shengshen Huangdi, or Holy Divine Emperor of the Zhou dynasty.  And yes, this is the same Zhou as the ancient Zhou dynasty—she was apparently claiming descent from the ancient rulers of Zhou. Her son was thus deposed and she ruled uncontested from 690 until her death in705.  She would go by various names.  Three years in and she would add "Jinlun", or "Golden Wheel" to her title, referring to the Buddhist concept of a Chakravartin, or Golden Wheel Turning Monarch. This latter title came in part as she is said to have elevated the foreign religion of Buddhism over the native Taoist religion.  She is also said to have built numerous temples around the capital cities and elsewhere.  In 692, the rising power of the secret police appeared to have been halted.  One of the officials in charge, Lai Junchen, attempted to have a handful of officials executed for false accusastions.  He told them that if they confessed to the accusations, their lives would be spared, and so many of them confessed to the false accusations, but Junchen conspired to have them executed anyway.  One of the officials was none other than the famous Di Renjie.  Renjie wrote a petition on his blanket and then hid that with the laundry that he sent to his family when it was time to change from winter to summer robes.  His family found it and submitted the petition to Wu Zhao, who became suspicious of Junchen.  For his part, Junchen has submitted forged petitions from the prisoners, thanking Empress Wu for preparing to execute them. Other accusations against Junchen's methods came to light, and so Empress Wu interrogated the prisoners personally.  They all disavowed their confessions, and so Wu commuted their sentences from death to exile.  Junchen continued to operate until 697, but there seems to have been a notable decrease in the number of executions after that point.  He would eventually go too far, and planning to accuse the Li and Wu princes and princesses of treason, but they acted first and he ended up being executed.  Without Lai Junchen, the secret police seem to have largely fallen apart. As for Di Renjie, he eventually worked his way back into the good graces of Wu and the court, eventually being recalled to Luoyang to serve.  Di Renjie's own legend grew, and in the 18th or 19th century he was recast as a kind of Tang dynasty detective in the historical crime drama genre popular at the time.  The book, "Di Gong An", or "Celebrated Cases of Judge Dee", was found by a Dutch Ambassador to China, Robert van Gulik, in a used bookstore in Tokyo, of all places.  Van Gulik would go on to translate the stories and penned a number of others using the style and characters of the original.  Judge Dee was cast as the "Sherlock Holmes of China" and has since become popular in both China and the West.  The first novel in the series was actually set in the time of Empress Wu. Robert van Gulik also had several scholarly works, including a translation of the Tang Yin Pi Shih, a 13th century manual for magistrates with examples of cases spanning approximately 1400 years, from the Qin to Song dynasty.  This work really helps to illuminate how the ancient justice system worked back then.  Fictional detectives aside, Empress Wu would continue to reign over an impressive period in history.  There were plenty of deadly politics, various attacks by outside forces, and more. Overall, it was a fairly prosperous time for the empires. When Wu passed away in 705, her son, Emperor Zhongzong, resumed the throne, ending the Zhou dynasty and resuming the Tang dynasty of the Li family.  Still, Wu Zhao, aka Wu Zetian, would be well remembered.  She was buried in the Qianling Mausoleum, near Chang'an, alongside her late husband, Emperor Gaozong.  Various other members of the Royal Li family were also buried there, and many of their tombs have been opened.  The paintings, statues, and artwork and funerary goods provide a tremendously detailed look at Tang court culture and society at this time.  Statues outside indicate officials and ambassadors from across the Tang courts sphere of influence.  There are depictions of court dress and the elaborate hairstyles, fabrics, and more, as the tombs generally include court men and women.  The famous mural of the Ambassadors is shown with Korean, western, and possibly even a Japanese envoy.  The murals also show architectural elements of ancient Chang'an and more. The tombs of Gaozong and Zetian clearly known, but currently have not undergone excavation.  Much like with the tomb of Qin Shihuangdi, the government has put a moratorium on opening the tombs until they can be sure that everything can be properly protected as they do so.  There is a huge concern that the tombs could be robbed or that priceless works could be damaged if they are opened improperly or without sufficient techniques to adequately preserve them. As noted above, although Empress Wu is often demonized by historians, we have to ask if her reign was truly so much different from others.  She was certainly a woman taking power in a male-dominated system.  Where a man projecting power was seen as normal, Empress Wu was seen as perverting the natural order.  An emperor taking to bed numerous consorts and concubines was considered only natural.  However, Empress Wu taking to bed various men for her own enjoyment was seen as licentious and indecent.  The double-standard seems pretty clear. I even have to wonder about things like the secret police.  While it certainly is alarming to see a government sending people out to arrest and charge people on the barest of evidence, often with little or no accountability or transparency, one should consider what justice looked like at the time, more generally.  Tang dynasty justice was often harsh, and torture was considered a standard practice to elicit a confession.  Once someone was accused of a crime, their guilt was assumed, and it was on them to prove their innocence.  This was a tall order, as the thinking of the day was often that if you hadn't done anything wrong, why would anyone risk falsely accusing you?  So clearly you had done *something* to disrupt the social order, even if it wasn't what you were actually accused of. Furthermore, there is a fine line between rooting out disloyalty to the regime and rooting out corruption.  Anonymous tips can be used to call SWAT to someone's house, but it can also be a way for a whistleblower to alert those in authority that something untoward is going on.  And something begun with the best of intentions, can easily be corrupted, especially in the wrong hands. And so I think we can give Empress Wu at least the benefit of the doubt that she seems to have tried to do right by the people and her country.  The Tang court, by all accounts, was a nest of vipers, and I don't think she was a saint, but neither was she the devil incarnate. In fact, a lot of the accusations against Empress Wu would appear to be paralleled, years later, in the archipelago—possibly being parroted by men who were aware of the anti-Wu propaganda.  Kouken Tennou—who would also reign a second time as Shoutoku Tennou, was embroiled in conflict. Like Wu, she came to power in a court embroiled in familial politics.  She was known to be a supporter of Buddhism, and she was also said to have had an affair with a monk, Doukyou, upon whom she is said to have lavished power and authority.  She is also said to have modeled her nengo, the auspicious names for the year, off of Empress Wu.  After her death, her reign was used as a reason why there was not another regnant female sovereign on the throne until the Edo period, and she is often seen as the Last Female Sovereign, much as there was never another Empress regnant amongst the various Sinic dynasties. However, returning ourselves back to the 7th century, those histories had yet to be written.  Instead, one has to wonder how much communication there was between the continent and the archipelago.  Did Uno no Sarara realize that she was not the only woman taking charge at that time?  Was Empress Wu considered a model for her?  Or was she seen as more of a rival?  Or was it neither?  Did either one regard the other at all, embroiled as they were in their own, local and domestic pursuits? If they did, there isn't much, if anything, in the record. There is plenty to be said about relations with both Silla and the Tang dynasty in general, however.  Most of the focus was actually on Silla, to be honest—not surprising given Silla's place in the international arena in relation to Yamato. Last episode we mentioned that an embassy was sent to Silla to announce the death of Ohoama.  It was only several months after he had passed away, on the 19th day of 687.  The chief and assistant envoys were Tanaka no Ason no Norimaro and Mori no Kimi no Karita.  Norimaro is listed as Jikikwoshi rank—the lowest of the Jiki category, which was the 3rd of 6.  This put him about 24 ranks down in the 48 rank system.  Karita, on the other hand, was Tsuidaini, putting him at about 43 of 48 court ranks.  Normally, I don't pay too much attention to the ranks that are given in the Chronicles, mainly for two reasons.  First off is that you aren't always sure that the rank given in the Chronicle corresponds with the rank at the time of the event—sometimes we see ranks that are clearly anachronistic—typically later in their life.  Since people don't typically drop in rank, unless they are demoted, this usually gives you some information, but not always. The second reason I often don't pay attention is because it usually isn't germane to the story.  It is why I'll also drop the uji and the kabane, once we establish a particular person.  Otherwise it feels like word salad. Every once in a while I do like to look at the ranks, however, because they do give us information about things like the individual's general position in the court hierarchy.  In this case we see that, of the officials selected for this assignment, one was near the bottom of the upper half of the court, while the other was really in a much more junior position.  I believe this may also be important later on, because there was a certain expectation that the person representing a sovereign in diplomatic situations would have sufficient rank to indicate some amount of pull, back home. The mission of Norimaro and Karita to Silla may have been ordered in the first month of the year, but it seems it likely took time before it actually left—or something happened.  I say this because in the 9th month we see an embassy from Silla arrive, and they are apparently unaware of any changes in the archipelago.  The embassy was headed by the Prince Gim Sangnim.  We are also told that there were two other officials, Gim Salmo and Gim Insyul, both of Geupson rank.  Then there was So Yangsin of Daesa rank.  That was two of vice ministerial rank and one of lower official rank.  These ranks were connected both to their office and to their family, as Silla still used a fairly rigid system based on the rank of one's family, similar to the way that the old Kabane system worked before it was reformed under Ohoama in the previous reign. The embassy from Silla also included a student-priest, Chiryu.  Presumably Chiryu was from Yamato and had gone abroad to study, and was now making his way back home. It appears as though the embassy had no idea that Ohoama had passed away as we are told that they had to be informed by the Dazai—the Viceroy of Tsukushi.  Once they were informed, they all put on mourning clothing, turned towards the east—towards the capital of Yamato—and they bowed three times and then cried out lamentations three times. I would note that there is another record in the first month of the following year, which states that Gim Sangnim and his colleagues were informed of Ohoama's death and lamented three times.   That could just be a misplaced duplicate of the previous entry, about the embassy—possibly it got recorded multiple times and different ways and on different dates.  It isn't exactly clear.  Either way, it seems that this was not meant to be an official condolence envoy, but just a regular embassy bringing trade goods disguised as tribute.  In fact, in the 2nd month of 688 we are told that the Viceroy of Tsukushi presented the tribute from Silla to the capital.  It is said to have included gold and silver, thin silks, cloth, skins, copper, and iron.  There were also images of the Buddha, all kinds of coloured fine silks, birds, and horses.  Sangnim himself had presents of gold and silver, colored stuffs, and various rarieties—80 items all told.  Sangnim and his crew probably didn't travel to Asuka, because we are told that as of the 10th day of the 2nd month of 688 they were being entertained in the Tsukushi government house, where they were given various gifts by the court, and then they headed out on the 29th day of that month. A year after that, in the first month of 689, Norimaro and Karita returned from Silla, suggesting that the two embassies really had just passed each other—such were the issues with international travel back in the day. Now, normally, we don't hear much about what happened during these embassies.  The Nihon Shoki doesn't typically record anything, possibly because they just didn't have any records.  And the records in the Samguk Sagi often don't mention anything, either.  It is possible that it was just considered too routine to mention the ins and outs.  However, in this instance, we may have some insight, because it is mentioned later in the narrative. You see, four months behind Norimaro and Karita came the formal Silla condolence envoy.  It was headed by Gim Dona, of Geupson rank—so a vice minister instead of a prince heading up the embassy.  Silla also sent student-priests Meiso, Kwanchi, and others, along with a gold-copper image of Amida Buddha and a gold-copper image of Kannon and an image of Daiseishi Boddhisatva, along with colored silks and brocades. A month after they arrived, the condolence envoy received a message from none other than Queen Uno no Sarara herself, but this was not necessarily a good thing.  In fact, she appears to be dressing down the Silla envoys and the Silla court more generally, because of how things had gone with Norimaro and Karita—and this possibly also explains why it took so long for them to get to Silla and back. According to the Yamato court, Norimaro and Karita were sent to Silla to announce the death of Ohoama.  However, Silla protocol stated that persons charged to deliver a royal message had always had the rank of Sopan. This appears to be equivalent to the rank of Japchan, and indicates the third rank in Silla's system.  Because of this, Queen Uno's message goes on to state, Norimaro and Karita were not allowed to deliver their message about Ohoama's passing to the court.  However, back when Karu—Koutoku Tennou—had passed away in 654, Kose no Inamochi went to announce the funerals dates, and he was received by Gim Shunshun listened to the report.  So saying that it is someone of the third rank that is needed goes against precedent. Furthermore, when Naka no Oe passed away in 671, Silla sent Gim Salyu, who was of 7th rank, but now they send someone of 9th rank.  So if precedent was to be followed, wouldn't that also be a problem? This whole thing is really fascinating in that it demonstrates the kind of delicate balance and back and forth that was going on—and I suspect that it was growing even more specific as each country was adopting more rules and laws, and compiling them into codes.  It is notable that the Chronicles make sure to state the rank of each ambassador from Silla, at least in the last several reigns.  That suggests that the government was tracking such things, and that it was important. The rest of the screed by the Yamato court seems a little more about setting out Yamato's position on Silla-Yamato relations.  Here Yamato puts words into the mouths of former Silla officials, claiming that they always addressed Yamato's sovereign with deference.  Yamato claimed Silla had promised service to Yamato since the remote royal ancestors, promising that the oars of the ships bringing tribute to the archipelago would "never become dry", and yet this time, there was only one ship that came to offer condolences.  Furthermore, the Silla kings were to serve the sovereigns of Yamato faithfully, but they had now broken the faith. Therefore their tribute goods were sealed up and returned back. That said, they weren't completely breaking off communications.  This was a rebuke, certainly, but they were willing to keep channels open with hopes that relations might improve in the future. My read on all of this is that the Yamato envoys to Silla had been snubbed by that court for not being of appropriate station by Silla's rules.  Therefore, in a tit-for-tat move, Yamato was treating the condolence envoy similarly. That doesn't mean they didn't show them any hospitality, though.  Queen Uno no Sarara had the Viceroy, Awada no Mabito no Ason, give the student-priests Meiso and Kanchi, who had just come back with the condolence envoy, 140 kin of floss silk for their teachers back in Silla, in apparent gratitude.  And then a few days later they were entertaining the condolence envoys in Wogohori in Tsukushi, and giving them various presents for their trouble. This is likely the kind of "don't shoot the messenger".  Sure, they were returning the tribute and sending a message to Silla, but that wasn't the fault of Gim Dona and his colleagues.  And they were now taking a rather disappointing message back with them—I doubt anyone wanted to be in Gim Dona's shoes as he told the court what had transpired. Gim Dona and crew left shortly after that.  From there, we don't have a lot of information on what happened.  The Silla annals of the Samguk Sagi don't record Gim Dona's embassy, let alone what happened when they came back.  However, Silla  would send future envoys, and diplomatic relations between the two countries continued throughout the reign.  The Silla embassies from that point on are largely, for our purposes, unremarkable.  I may mention them if they relate to other items of note, but for the most part there is really only two other embassies of note, and they were in the year 693.  The first was from Silla, led by Gim Gangnam of Sasan rank, along with Gim Yangweon of Hannama rank—so 8th and 11th rank in the Silla hierarchy, apparently.  They had come to announce the death of King Sinmun, who had passed away the previous year.    And so, on the 16th day of the 3rd month, an embassy was prepared to depart for Silla.  It was headed up by Okinaga no Mabito no Oyu, of Jikikwoshi rank—much as Norimaro had been.  He and his proposed vice envoy, Ohotomo no Sukune no Kogimi, who was Gondaini rank—27th of 48—were both given gifts prior to their election as ambassadors, and were sent as condolence envoys, themselves. Meanwhile, let's take a look at Yamato's interactions with the Tang dynasty. First of all, we see a note in the 6th month of 689 that presents of rice were given to Xu Shouyen, Sa Hungko, and others from the land of the Great Tang.  So was this an embassy?  Not quite. Remember that little scuffle back in the 660s on the Korean Peninsula?  That special military operation by Silla and Tang forces against Baekje, where Yamato had tried to assist, only to have their navy bested by Tang forces? Well during the fighting , there had been numerous prisoners taken, on both sides.  Xu Shouyen and Sa Hungko were two such prisoners.  Except that "prison" in this case was largely being sent to live off the land.  They were probably forced to do labor, though if they had special skills, such as reading and writing, they may have been put to work in another way.  Indeed, we later see these two mentioned not as prisoners or even slaves, but as teachers of "pronunciation".  They were even given rice-land and stipends of their own.  Granted, this is decades after they first came to  Yamato, so this wasn't exactly a smooth ride. But it wasn't just Tang prisoners in Yamato.  Yamato soldiers had also been captured and taken prisoner by Tang forces.  And so, in the 9th month of 690, we see three priests who had gone to the land of Tang to study returned in the company of a Silla escort envoy, and they brought back with them a soldier, Ohotomobe no Hakama, from the Upper Yame district in Tsukushi. The three priests, Chishiu, Gitoku, and Jougwan all made their way to the capital, arriving several weeks after they first made landfall in Tsukushi.  At this point, Prince Kawachi was the Dazai in charge of affairs out there, and soon after the priests arrived at Naniwa and made their way to the capital, in Asuka, messengers going the other way made it out to Tsukushi with orders to give presents and gifts to the Gim Gohun, the escort envoy who had shuttled them all back from the continent. But even more impressive was the royal edict that was dated a week later for Ohotomobe no Hakama.  It lays out the circumstances of his capture and what happened to him that he stayed in the land of the Tang for so long.  You see, Hakama was one of many soldiers who was captured during the war to defend Baekje.  But three years after that conflict, the Tang dynasty was no longer trying to keep them prisoner.  This was a time when you didn't necessarily need to have buildings with walls to keep people prisoner—you just moved them to a new area where they could farm or otherwise set up a livelihood, or starve.  Travel was dangerous and expensive, especially if you didn't speak the language.  Nonetheless, if you did wish to return, there wasn't a lot stopping you, beyond just having the means to do so. And so this group of Wa soldiers got together and debated what to do.  We are told that it was four men—Hashi no Hoto, Kohori no Oyu, Tsukuhi no Satsuyama, and Yuge no Gen Jitsuni—the last one apparently having taken a local name on the continent.  Amongst themselves, they wanted to return to the archipelago not just to see their families and friends, but also to let people back home know about the changing conditions on the mainland.  As you may recall, around this time, Yamato was fiercely building up forces and defenses because they were convinced that there was going to be an attack by the Tang and Silla forces at any moment. The only problem that these four had in getting back was that they had, well, nothing.  They had neither the clothing nor provisions to make such a journey.  What would they eat and how would they pay for passage?  As such, they were unable to get back.  Hearing this, Ohotomobe no Hakama spoke up.  He declared that, as much as he also wished to return, he could at least help them out.  He offered to be sold into slavery so that his companions could obtain money with which to buy food and clothing. And so they did.  Hakama was sold, and he probably had no idea what happened to the four after that. It turns out, however, that they did make it back and were able to give the Yamato court some idea of what had happened.  Meanwhile, Hakama remained in a foreign land as a slave for some 30 years, until he was finally able to make it back to Yamato, apparently with the help of the three monks. This whole story was relayed to the court, and when the Queen heard it, she decided to act.  And thus the edict.  Not only did she recount his story and praise him for his loyalty, but he was granted certain honors.  First off, he was granted the rank of Mudaishi—the 39th rank in the court hierarchy, which gave him not a small amount of status, especially if he stayed in Tsukushi.  He was also granted5 pieses of coarse silk, 10 bundles of floss silk, 30 tan of cloth, and 1000 sheaves of rice.  On top of that, though, he received four chou of rice-land, which was given to him and his descendants, until at least his great-grandchildren.  Finally, his parents, siblings, and children, were also exempted from having to ever provide corvee labor. Now, nobody could give him back his 30 years, but this was quite the consolation prize, at the time.  To basically get rank and status, a stipend down four generations, and exemption from forced labor for him and his relatives, that was pretty incredible, if you think about it. Hakama wasn't the only one who had suffered in the country of the Great Tang and was rewarded for it.  Mononobe no Kusuri, from Iyo, and Mibu no Moroshi, in Higo, were also paid out handsomely in consolation for their sufferings,  though we aren't given details on their stories, or even when they came back. There are also other descriptions of Tang men, but it seems that these were individuals in a similar position to Xu Shouyen and Sa Hungko—they had been captured and were now living in Yamato.  That they were integrating into Yamato society seems clear from the fact that they were given rank and similarly treated like vassals of the throne. What we don't see, however, are any further diplomatic missions.  Those wouldn't start up for a while, and so even if Queen Uno no Sarara had wanted to confer with another female monarch, it would have to have been done through the auspices of Silla, who at t his point seem to have largely controlled the flow of goods, people, and thus information between the straits. And with that, I think we can close out this episode.  Moving forward, we have more details about a lot of different things, and yet others are still lacking.  It is my goal to try and be a little more selective about the passages we pull from the Chronicles.  We don't need to go over every natural disaster or prayer to the wind-gods.  We will take a look at things like the completion of the Fujiwara capital, as well as the 22 volumes of the Asuka-Kiyomihara law codes.  And then there are a few persons of note that we should probably mention as well, such as the appearance of Fujiwara no Fubito.  We should also talk about some of the other royal edicts that were made. All of that for later.  For now, if you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.

Title of this lecture (speech): "FOLLOWING THE TAOIST WAY (TAOISM)". Speaker:

A calming meditation with gentle Inner Child healing for emotional safety and self-trust - with Taoist monk and teacher, David James Lees.In this guided meditation on gentle reparenting and Inner Child healing, we explore how to create emotional safety, self-trust and calm authority within yourself — without pressure, force or self-criticism.Drawing on Taoist wisdom, mindfulness and emotional healing principles, this meditation helps you reconnect with your Shen (your calm spiritual essence), regulate emotional triggers, release urgency, and build inner peace through steady self-guidance and self-awareness.The meditation is ideal for soothing emotional overwhelm, and supporting self-love, reparenting work and personal growth.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: Reparenting Yourself Without Force: How to Heal the Inner Child Gently https://youtu.be/YC2kzpZs3pI?si=ROup6Y9f_SIvIyErGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

In this episode of The Vital Goddess Podcast, we explore the Taurus New Moon as an invitation into deeper embodiment, sensuality, beauty, nourishment, and feminine aliveness.This deeply Venusian lunation arrives alongside a powerful question:What if midlife is not the end of sensuality…but the beginning of a more embodied relationship with it?Inspired by the Taoist concept of Second Spring, this episode explores the possibility that the most alive, connected, radiant chapter of a woman's life may not be behind her…but emerging through a new relationship with her body.We also explore:why so many women feel exhausted trying to “do feminine energy correctly”the difference between performative femininity and embodied sensualitypleasure as nourishment rather than indulgencebeauty as nervous system medicinethe body as a source of wisdomsensuality as intimacy with life itselfrelationship → remembrance → reclamationa re-education of the feminine mind through the wisdom of the bodyYou'll also be guided through a gentle embodied breath practice I call Surfing the Exhale —a soft ocean-inspired breathing meditation designed to help the nervous system release pressure, soften, and receive more fully.Because breath is not just a technique…it's permission.This episode is ultimately an invitation to slow down…to savor…to soften…and to begin remember the sensual woman who was never truly lost.When we breathe like the ocean we remember.

In this episode Randel and Owen talk with J. Justin Meehan about his martial journey and training Chen Taiji with Feng Zhi Quan, Zhang Xue Xin.From the ICMAC Hall of Fame website:"J. Justin Meehan has been training in martial arts since the 1960s, studying Taijiquan and Chinese Kung Fu Wu Shu (Siu Lum, Praying Mantis, Hung Gar, Wing Chun and weapons, especially straight sword). He is a St. Louis attorney and President of the Chinese Internal Arts Association and St. Louis Taoist Research and Resource Forum. He has studied Yang Taiji under William CC Chen and Yang Zheng-Duo (son of Yang Cheng-Fu) and Chen Taiji under Feng Zhiqiang, Chen Xiao Wang, Ma Hong, and Zhang Xue Xin. Meehan was a member of the first U.S. Sports Delegation to study the original Chen-style Taiji in Beijing, China. He has published more than 30 articles on Taiji in leading martial arts magazines. He has frequently been a chief judge for Chinese Martial Arts tournaments and has taught numerous students who have excelled in these competitions. He also teaches Qigong and has studied Buddhist, Taoist, Er Mei, Health Maintenance, and Hun Yuan systems."⁠⁠⁠⁠YouTube⁠⁠Need More From Kung Fu Conversations (KFC)?⁠⁠⁠KFC Email⁠⁠⁠⁠⁠⁠KFC Instagram⁠⁠⁠⁠⁠⁠KFC Facebook⁠⁠⁠⁠⁠⁠KFC Buy-Me-A-Coffee⁠⁠⁠⁠⁠⁠KFC Merch⁠⁠⁠Need Kung Fu Training?⁠⁠⁠Xingyi and Bagua in Colorado - Boulder Internal Arts⁠⁠⁠⁠⁠⁠Wing Chun in Colorado - Red Forest Chinese Boxing⁠⁠⁠#kungfupanda #taichi #kungfu #kungfuconversations #meditation #qigong #wingchun #baguazhang #fengzhiqiang

In this subscriber episode of Living the Tao, Taoist Master Mikel Steenrod explores the “bedrock” beneath Taoist cultivation and asks a deceptively simple question: What should a person actually build within themselves? The discussion examines the original meaning of Wu Wei beyond passivity, the dangers of spiritual status-seeking, and the Taoist concept of Ling — the subtle spiritual presence tied to harmony, karma, nature, and authentic development. The episode also explores how natural gifts emerge from one's substrate, why some people unconsciously suppress their own development, and why community interaction plays such a critical role in spiritual growth within Taoist practice. Topics include: Wu Wei and naturalness Spirituality vs social status Ling as spiritual presence Karma and the use of personal gifts Community and Taoist cultivation The Taoist view of authentic human development Subscriber Episode: Living the Tao 1-180 — Your Personal Bedrock, Your Personal Gifts Unlock the full episode now on Supercast.  Subscribe now at  https://living-the-tao.supercast.com  

In this episode of Girl Talk with Tay, I sit down with Dr. Jenelle Kim, Doctor of Eastern Medicine, ninth generation practitioner, and author of The Korean Art of Living Well, for a conversation on longevity, mindfulness, and ancient wellness practices that support modern life.We discuss Jenelle's “Three M's” of wellness, medicine, movement, and mindset and how these pillars impact beauty, hormones, energy, and overall health. She explains the role of herbal medicine, supplementation, Qi Gong, and mindful nourishment, along with why “food is medicine” remains one of the foundations of wellness.Jenelle also introduces the concept of “living meditation,” which focuses on staying grounded and present throughout everyday life instead of only during formal meditation. She shares her “Three A's” framework, acknowledge, assess, and act as a practical approach for navigating stress, fear, uncertainty, and emotional overwhelm.We also talk about warming foods for circulation and hormonal balance, building resilience through movement and mindfulness, approaching fear differently, relationship harmony, and creating a more intentional way of living. Jenelle also shares insights from her nine generation Taoist lineage, her work formulating products for major retailers including Sephora, Ulta, and Whole Foods, and the inspiration behind her book.Such a grounding and insightful episode for anyone looking to support their wellness, mindset, and longevity in a more intentional way.xo, Tay⸻Follow Jenelle Kim!

In this episode, HeHe sits down with somatics, sex, and intimacy coach Tilly Storm for a conversation that completely reframes what “orgasmic birth” actually means. Spoiler alert: we're not talking about some performative movie-scene orgasm during labor. We're talking about surrender, safety, primal energy, deep embodiment, and what can happen when a birthing person feels fully connected to their body instead of trapped in fear and tension. Tilly breaks down how cultural conditioning, fear-based birth narratives, and male-centered definitions of pleasure disconnect women from both birth and sexuality. She shares her own birth stories, including a fast and powerful unassisted freebirth and a second birth that included hospital care, PROM, breast-pump induction, and a NICU stay that was still deeply empowering because she stayed rooted in advocacy, autonomy, and trust in herself. Together, HeHe and Tilly dive into birth plans vs. flexibility, the role partners play during labor, how sexuality work can strengthen your voice and self-trust, and why reclaiming pleasure matters in postpartum too. Tilly also shares about Taoist jade egg practices, pelvic vitality, and reconnecting with your body after birth. This episode is expansive, thought-provoking, and such an important reminder that empowered birth is not about perfection—it's about presence, safety, and sovereignty. 00:00 Conditioning Sets the Stage 01:53 Meet Tilly and Orgasmic Birth 04:23 Redefining Female Orgasm 08:55 Surrender Through Pain and Bliss 16:05 Roots of Trust and Freebirth 25:15 Farm Lessons and Birth Plans 30:19 Dissociation Versus Ecstasy 31:50 Nursery Curtains Sponsor Break 34:57 Taoism and Empowered Presence 36:13 Second Birth Curveball 36:40 ER After Water Break 38:21 Breast Pump Induction 41:52 NICU Advocacy And Care 47:34 Sovereignty Over Sexuality 01:05:02 Jade Egg And Wrap Up Guest Bio: If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes, (the hot, wild sex you never have any more, or the transition into motherhood or menopause that sucked your libido dry), you need Tilly. She's a somatic sex and intimacy coach for women who lack desire or pleasure in the bedroom and beyond. With a background in Taoism and Tantra, Tilly brings a modern twist to unlocking pleasure and passion in the bedroom. Using somatic healing, psychotherapy, and proven coaching techniques, she helps ambitious women reignite their desire and experience more pleasure in the bedroom and beyond. Connect with Tilly: https://www.tillystorm.com/5daytraining SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app

Sexual health is one of the most overlooked aspects of the terrain conversation, yet the reproductive system is literally the engine of life force. It is the system capable of creating new life, regulating vitality, driving creativity, and profoundly influencing our emotional and energetic state. If that system is depleted, disconnected, or chronically unhealthy, it raises an important question: how healthy can the rest of the terrain truly be?In this episode, we sit down with holistic sex and relationship coach Kim Anami to explore the connection between sexual energy, human vitality, emotional truth, and self-actualization. Drawing from decades of study in Taoist sexual practices, conscious relationship work, and what she calls “sexual kung fu,” Kim argues that sexuality is far more than a physical act – it is a foundational force that shapes every dimension of our lives.We discuss the female counterpart to semen retention, the role of sexual energy in overall health, how unresolved emotional patterns manifest physically, and why radical honesty may be one of the most important ingredients in both intimacy and healing. Kim also shares her perspective on conscious monogamy, the relationship between sexuality and creativity, and why so many modern relationships suffer from energetic and emotional disconnection.This conversation touches on themes that many people were never taught how to discuss openly: reproduction, trauma, intimacy, vulnerability, and the energetic consequences of repression and dishonesty. But these subjects are deeply connected to human flourishing, and we believe they deserve a place in the broader conversation around health and terrain.To learn more about Kim and her work go to https://kimanami.com/.Support Terrain Theory on Patreon! Our member platform gives you access to weekly bonus episode content. Check it out: https://www.patreon.com/TerrainTheoryExplore our growing list of intentional Terrain Support products at https://www.terraintheory.net/collections/terrainsupportTerrain Theory episodes are not to be taken as medical advice.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda 

There's a practice I've been developing and teaching for years that has become one of the foundations of Sexual Kung Fu — Dragon Breathing.This practice opens the microcosmic orbit, helps circulate sexual energy through the whole body, builds sexual vitality, and has dramatically improved ejaculation control for many of the men I've taught it to.In this video I break down how Dragon Breathing works, how it came to be, and why integrating the feet, pelvic floor, sacrum, and full-body energy channels creates a very different kind of sexual cultivation than what most men have been taught.I also share the strange and fascinating story behind how this practice emerged — through qigong training, Taoist mountain practice in China, foot breathing, and some experiences that pushed my understanding of energy cultivation in a new direction.In this video you'll learn:• How Dragon Breathing opens the microcosmic orbit• Why foot breathing can transform sexual vitality• How earth energy changes ejaculation control• The connection between pelvic floor tension and energy circulation• Why this practice became a core Sexual Kung Fu method• How men have used it to deepen pleasure, meditation, and full-body energy flowIf you want me to make a future video teaching foundational Dragon Breathing methods, let me know in the comments.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

In this special trailer for Living the Tao Episode 1-178, Master Steenrod explores the ancient Taoist symbolism of feathers, thunder, and liberation. What does it mean to shake off the “red dust” of the world? Why were feathers associated with transcendence, freedom, and the feathered immortal? And how did older Taoist traditions understand thunder as a force capable of breaking emotional and spiritual obstruction? Blending traditional symbolism, esoteric concepts, and oral teaching methods, this brief preview introduces one of the more atmospheric and reflective episodes of the series. Feathers, Thunder, and Liberation — available now on Living the Tao.  Unlock the full episode now on Supercast.  Subscribe now at  https://living-the-tao.supercast.com    

Discover why healing the Inner Child isn't about controlling yourself harder — but becoming a calm, steady inner presence that creates real emotional safety over time. This is part 3 of our powerful 4-part Inner Child series for 2026.In this episode, David explains what reparenting truly means — not fixing yourself or endlessly self-soothing, but learning to become a stable, grounded adult presence within your own emotional system.Discover why harsh self-talk and pressure reinforce insecurity, how our practical tips and guidance can help you create inner safety, and the small daily acts that quietly build trust, calm, and emotional resilience over time.Watch part 1 here: https://youtu.be/FY0EMmLfiDw?si=vTqAAqPGWAcsgHFxWatch part 2 here: https://youtu.be/HhxyED-VSik?si=JkAIyg2kcWdRklh1 Coming in part 4: When Inner Child Work Is Complete: How Healing Turns Into Freedom With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

What does Taoism say about manifestation? And why doesn't Taoism actually use that word? In this episode of Living the Tao, we explore the Taoist concept closest to manifestation: invocation. Rather than wishing for outcomes, Taoist practice focuses on directing choice and karma within a universe shaped by probability. The discussion looks at why some changes are easier to bring about than others, why small outcomes often succeed where large ones fail, and how energy limits what can be created. We also explore the Taoist view that the universe is equal but not fair, why abundance and karma are not the same thing, and why most people struggle to change outcomes. The conversation compares invocation with prayer, explains why invoking need can create more need, and examines how classical Taoist practice approaches shaping reality. This episode provides a grounded Taoist framework for understanding manifestation without superstition, focusing instead on choice, energy, and practical limits.  

[Rebroadcast] Angels and Awakening – Pray & Be Wealthy Series In this powerful angel message, Julie Jancius reframes wealth as a sacred, spiritual state that existed long before money. Drawing from ancient wisdom and a timeless Taoist parable, this episode invites you to release guilt around receiving, soften long-held beliefs about money and support, and step fully into your divinely supported life. If you've ever felt uncomfortable accepting help, charging what you're worth, or allowing yourself to receive blessings, this message is for you. Divine wealth begins the moment you give yourself permission to sit down, receive, and let heaven meet you where you are. Short Episode Chapters 00:00 Welcome & the true meaning of wealth 01:06 Ancient wisdom on divine support 02:10 The woman who would not sit 04:09 How limiting beliefs impact our children 05:38 Angels on under-earning and over-giving 07:03 What it means to take your seat 09:05 Receiving as a spiritual practice 10:28 Heaven lives within you Angel Integration Practice This week, practice receiving. Once a day, allow someone to help you in any way, time, support, or care. When your instinct is to say “I'm fine,” pause. Then gently say instead: “Actually, I do need help with this.” No explaining. No apologizing. Notice what shifts in your body, your energy, and your heart when you allow yourself to be supported. Key Takeaways Wealth is alignment, not accumulation Receiving is not selfish; it is sacred When you rest, you give others permission to rest Divine wealth expands your capacity to love and lead Heaven is not distant; it lives within you Work with Julie & Your Angels If you've been feeling the nudge I want to hear my angels clearly, I want to work with them every day, here's how to go deeper:

The path to personal growth begins with something deceptively simple: watching your thoughts.In this episode, Steph dives into how Buddhism, Taoism, and Chinese medicine have shaped her understanding of impact and what it means to live with mindfulness and intention. She explores the wisdom of yin and yang, the interconnectedness of thoughts, words, actions, and habits, and how each one builds on the last to shape your character and ultimately your destiny. Through personal stories and timeless principles, Steph shows how these ancient teachings offer a powerful blueprint for personal growth and lasting change.In this episode you'll discover:The influence of Buddhist and Taoist philosophy on impactThe interconnectedness of thoughts, words, actions, and characterThe role of habits in defining identity and destinyYour takeaways:Your thoughts are the starting point. Watching them is the first step to meaningful change.Habits aren't just things you do. They shape your character and define your destiny.The balance of yin and yang reminds us that growth comes from embracing both sides of every experience.Chapters00:00 Welcome to the Impact Ready Podcast00:15 Buddhist Wisdom and Personal Transformation04:38 The Power of Thoughts and Words07:51 Habits, Character, and Destiny

The chat features Sara Murdock, an award-winning pharmacist and key integrator on the front line of modern health, addressing the reality that people actively use both pharmaceuticals and natural therapies.   The central challenge is ensuring this dual approach is done safely, a dilemma highlighted by Sara's inability to recommend beloved products like turmeric due to potential harmful interactions with certain medications. This underscores her definition of Integrative Healthcare: leveraging the best of both worlds with structure, accountability, and paramount safety.    Mason and Sara connect this caution to the Taoist principle of Fú Zhèng (Protect the Upright), advocating a pivot away from interactive single herbs toward general, harmonizing options (like yin tonics or non-interactive mushrooms) to build resilience. Pharmacists and GPs are framed as the necessary societal bridge, authorizing patients to add supportive tools (like magnesium or a probiotic) to build health and diminish long-term drug reliance. Sara calls her dedication to continuous growth "skill stacking," embodying true intelligence by integrating opposing ideas—the "chemistry queen" who loves science/math, and the deep soul who leads with heart.    The conversation lands on the essential requirement for all healthcare providers to practice "the healing of the healer," prioritizing their own health and grounding rituals (nature, quiet moments, exercise) to prevent burnout.   Sara & Mason Discuss: Integration is Key: Patients are actively using both pharmaceuticals and natural therapies, making safety checks and collaboration essential for frontline professionals. Holistic Foundation: When patients are anxious or chronically sick, health professionals must inquire about the core non-negotiables: sleep, hydration, gut health, and vitamin D. Safety First: Integrative care is defined by leveraging the best of both worlds under conditions of structure, accountability, and paramount safety. The Bridge Role: Pharmacists and GPs are positioned to bridge the knowledge gap, authorizing patients to safely add supportive tools to build health and reduce reliance on drugs. Taoist Caution: The principle of Fú Zhèng (Protect the Upright) guides pivoting away from interactive herbs (like turmeric) toward non-interactive, harmonizing options to support the body's metabolic capacity to heal. Skill Stacking: True intelligence requires integrating seemingly opposing ideas, such as loving rigorous science/math while simultaneously leading with heart and a deep soul. Healing the Healer: Recognizing the necessity of grounding rituals—quiet moments, nature, and exercise—is essential for healers to maintain health and prevent burnout. About Sara:   Sara is an experienced pharmacist, community health advocate, and the Lead Pharmacist at Pharmacy 777 Pascoe Vale in Victoria. With over 20 years in the profession, Sara has played a significant role in advancing local healthcare delivery through clinical leadership, service development, and strong community partnerships.   In 2025, Sara was recognised as the VIC Pharmacist of the Year by the Pharmaceutical Society of Australia and the National Winner of the Outstanding Community Pharmacist Award by Patients Australia. Recently, Sara also was awarded the 2025 International Pharmacist of the Year by the Pharmacy Innovation Assembly, are acknowledgements that reflect her growing impact across pharmacy practice.   Sara is a passionate advocate for accessible healthcare, full scope pharmacy practice, and inclusive community services. She has led major health initiatives, including school-based immunisation programs, chronic disease prevention efforts, aged care outreach, and student mentoring programs. She also established the first pharmacist-led vaccination clinic at the local neighbourhood house, expanding care to vulnerable and underserved populations.   Beyond the dispensary, Sara is a key contributor to the national Pharmacy 777 Retail Services Pharmacy Owners Working Group. She collaborates on strategies for patient-centric care, retail innovation, and sustainable business models that support both pharmacists and consumers across Australia.   Her leadership also extends far beyond the pharmacy walls. Sara is an active Rotarian and Chair of Community Services for her local Rotary Club. She is a trusted speaker at Rotary events, parliamentary forums, health panels, universities, and grassroots community gatherings, bringing both lived experience and professional expertise to the conversation.   As a solo mother of two and a dedicated health professional, Sara brings compassion, experience, and clarity of purpose to her work. She is especially committed to supporting the next generation of pharmacists and advocating for systems that deliver better outcomes for patients and communities alike.   Sara's voice is one of resilience. At just 12 years old, she was smuggled from war-tom Iraq through mountains and borders, arriving in Australia as a child refugee. Her early experiences shaped her enduring belief in equitable healthcare and the power of service, Today, she continues to build a career and legacy rooted in care, contribution, and connection, proving that it's possible to lead with strength while remaining grounded in humanity.   References: Guest Links Sara's Website Sara's Instagram Connect With Us SuperFeast Instagram SuperFeast Facebook SuperFeast TikTok

Is consistency really the key to success? In this Shorts episode of Living the Tao (2-21), Taoist Master Mikel Steenrod examines one of the most common ideas in modern self-improvement—and challenges it from a Taoist perspective. Through a discussion on repetition, flexibility, and human behavior, this episode explores: The limits of discipline when it becomes mechanical The importance of adaptability in achieving meaningful outcomes The philosophical contrast between structure and responsiveness And the deeper question of what success actually means Blending practical insight with classical Taoist thought, this episode offers a different way of looking at progress, effort, and purpose. Video version of this episode can be found here: https://youtu.be/tCLIywBCuoU   Living the Tao Shorts are brief conversations exploring Taoist philosophy, perception, and practice in everyday life.

The harder you chase joy, the further it slips away - here's why...In this episode of Tao Dialogues, we explore a powerful Taoist truth: joy isn't something you achieve — it's something you allow.Most of us are conditioned to believe “I'll be happy when…” — but that chase is exactly what keeps joy out of reach. This teaching reveals how the Inner Child creates urgency, comparison, and pressure, while Shen — your deeper authentic nature — guides you back to calm, presence, and enoughness.Discover how practising wu wei (effortless effort) shifts you from striving to flowing — and why true joy appears the moment you stop chasing and start aligning with what already is. Because nothing is missing — and joy has been here all along.Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/middle-light  [second blog on this page] Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

What if everything you were trained to become… wasn't enough? In this subscriber-only episode of Living the Tao, Taoist Master Mikel Steenrod explores the ancient story of Wangziqiao—a Zhou-era prince who mastered the refined arts of order and discipline, only to walk away from them in search of something deeper. After years of training in the mountains, he is given a simple object—a whistle carved from the bone of a crane. One breath, and the heavens answer. A crane descends. He mounts it and vanishes into the West. This episode goes beyond the story to explore its deeper meaning, including: The tension between structured living and spiritual freedom The crane as a symbol of transcendence and immortality The transformation from heaviness to lightness in internal cultivation The connection to the I Ching and the cycle of return This is a focused symbolic breakdown designed for listeners ready to go deeper into Taoist thought and practice.

A lot of men today are living in a constant state of overstimulation — social media, porn, endless information — and it's disconnecting them from their bodies, their purpose, and their sense of presence.In this video, I break down Taoist sexual practices — what they actually are, why they matter in the modern world, and how they can help you reconnect with your body, your energy, and your life.In this video you'll learn:• What Taoist sexual practices actually are (without spiritual fluff)• Why modern overstimulation is draining your energy• The biggest misconceptions and myths around these practices• How to circulate sexual energy through your body• The shift from physical sex to energetic sex• How this impacts your confidence, creativity, and purposeWhen you start working with your sexual energy the right way, everything changes — your focus, your relationships, your drive, and the way you experience life.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

In this fourth episode of The Cunning Farmer, Todd Elliott and I tromp-on through Chapter 4 (The Moon, Mistress of Magic) of his pivotal book, The Cunning Farmer: Agrarian Magical Practices, Mythology, and Folklore, discussing Lunar magic, Moon phases and Mansions, and how to integrate the Lunar Calendar into your agricultural practices.Learn more about our new podcast: The Language of Irish Mythology Podcast.Join the Unshod Substack (for free) and commune with us! Purchase The Cunning Farmer HERE.Learn more about Daniel's work HERE.Books Mentioned:The Complete Picatrix777 & Other Qabalistic Writings of Aleister CrowleyMansions of the MoonOn the Heavenly SpheresTodd's Moon Signs SubstackA guide to restoring the ancient relationship between farming and magicExplores how to reconnect with nature and use practical, nature-based magic for gardening and farming, fertility, and abundanceExamines Moon work, plant magic, forest deities, Earth energies, weather magic, the cosmology of ritual, and how to work with land spiritsDiscusses folk magic traditions of North America and Western Europe, including the grimoire tradition, Western esotericism, alchemy, Kabbalah, and shamanism as well as Taoist principles and ReikiMagic and farming, in the minds of ancient people, were not separate realms of life, but both were woven inextricably into the way people lived. Through libations, prayers, hymns, dances, sacrifices, and rituals, ancient farmers connected to the sacred forces, the gods, nature spirits, and ancestors to make the crops grow, keep the herds healthy, the weather favorable, and release energies of fertility. These rural farmer priests and priestesses of the ancient past are the spiritual ancestors of today's cunning farmers.This book explores folk magic traditions of North America and Western Europe, including the grimoire tradition and the practices of witches and cunning folk for increased fertility. Todd draws on Western esotericism, Taoist principles, alchemy, Kabbalah, Reiki, and shamanism to show how to use practical, nature-based magic, just like our ancestors, for more abundant gardening and farming. He shows how to work with land spirits, including meeting the place spirit of your land—the genius loci. He also explores working with Earth and Moon energies, plant magic and forest deities, and ritual. Learn how to deepen your connection to elemental and celestial forces and explore the idea of rewilding the imagination to enhance your relationship with nature and the spirits that call it home.

What if the key to thriving in today's fast-paced world has been around for thousands of years? In this episode of The Greatness Machine, Darius Mirshahzadeh connects with ninth-generation doctor of Eastern medicine Dr. Jenelle Kim to explore the ancient principles behind modern wellness, longevity, and true inner balance. Dr. Jenelle shares the deeply personal story behind her book, “The Korean Art of Living Well: The Eight Keys of Living Meditation for Balance and Transformation,” a work inspired by her lineage and her father's legacy. Rooted in 10,000-year-old Daoist traditions, she introduces the three pillars of optimal living: medicine, movement, and mindset. The conversation dives into how modern life creates stagnation, mentally, physically, and spiritually, and how simple practices like breathwork, grounding, and even laughter can restore flow. Dr. Jenelle explains that true wellness comes down to function and flow, and that imbalance begins when we become stuck in our thoughts. In this episode, Darius and Dr. Jenelle will discuss: (00:00) Introduction and Guest Introduction (02:57) Dr. Jenelle Kim's Journey and Book Release (05:43) The Three Pillars of Ancient Medicine (08:27) The Importance of Mindset and Meditation (11:31) Stagnation and Its Impact on Well-being (14:30) The Role of Humor and Laughter in Healing (17:26) Living Meditation and Connection to the Universe (20:17) Finding Balance in a Distracted World (22:33) Cultural Shifts Towards Mindfulness (25:25) The Eight Keys of Living Meditation (28:35) Connectedness and Honor (31:10) Overcoming Self-Deception (34:18) The Importance of Acknowledgment (40:37) Being Like Bamboo: Flexibility and Strength Dr. Jenelle Kim is a ninth-generation Doctor of Eastern Medicine, martial artist, and Taoist wellness expert. She is the founder of JBK Wellness Labs, where she has spent over two decades developing and formulating products carried by major global retailers. She is also the creator of SABU Wellness Experiences, curating immersive wellness events with leading doctors and practitioners worldwide, and the host of The Experts podcast, featuring top voices across beauty, wellness, and leadership. Dr. Kim is the author of “The Korean Art of Living Well” and a sought-after global speaker, sharing her philosophy of Medicine, Movement, and Mindset at conferences and events around the world. Connect with Dr. Jenelle: Website: https://jenellekim.com/  LinkedIn: https://www.linkedin.com/in/dr-jenelle-kim-863835175/  Instagram: https://www.instagram.com/drjenellemkim/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If the very act of seeing distances us from the living world, how can ancient modes of seeing and being help us navigate our era of disconnection? This week we return to our conversation with poet, translator, and author David Hinton as part of our exploration of the seasons. Drawing on Taoist and Ch'an Buddhist philosophies, David reveals how offering attention to the beauty of simple moments, like birdsong and blossom-fall, can bring us into a particular quality of awareness; and how the cycles of absence and presence in the seasons are mirrored by the cycles of form and emptiness in our own inner worlds.Read the transcript. Discover our latest print edition, Volume 6: Seasons. Photo by Phil Dera

Dr. Stephanie J. Wong interviews Regina Linke, author of the children's book "Little Helper," which features traditional Chinese brush painting illustrations and explores themes of community help and Eastern philosophical teachings. Regina explained how she began writing and illustrating as a second career after moving to Taiwan with her family, inspired by her son's existential questions about life and death. The book follows a young boy who learns to help his community through Taoist principles of effortless action, representing different philosophical perspectives through characters from Chinese classical scholarship. Stephanie and Regina discuss the importance of diverse perspectives in children's literature and how educators and parents can help introduce contemplative wisdom to young readers. To purchase, "Little Helper" ========================================== Regina's Full Bio: Regina Linke is a bestselling, award-winning, Taiwanese American author and illustrator. Specializing in contemporary Chinese gongbi-style painting, an ancient form of brush painting that depicts narrative subjects in colorful high detail. She uses traditional ink and wash techniques in digital painting. Her enchanting illustrations deliver classic subjects through a modern lens. Known as the creator of "The Oxherd Boy" webcomic and books, Regina enjoys writing and illustrating stories that celebrate East Asian art, folklore, and philosophy in an accessible and modern way. She lives with her husband and children in Rhode Island. ========================================= Share, like, and subscribe! For more mental health, entrepreneurship, and entertainment content, Subscribe to our YouTube channel: https://www.youtube.com/channel/UCiaS5_HScsbFOJE5lYrEsxw Follow us: https://www.instagram.com/color_of_success/ https://www.facebook.com/colorofsuccess To purchase Dr. Wong's book: Cancel the Filter: Realities of a Psychologist, Podcaster, and Mother of Color

In this subscriber-only episode of Living the Tao, Taoist Master Mikel Steenrod explores one of the most difficult and universal parts of life: waiting. Drawing from the ancient wisdom of the I Ching, Steenrod examines why nearly 28% of its hexagrams deal with waiting, delay, or obstruction in some form. Focusing on Hexagram 12 — Standstill and Hexagram 5 — Waiting, he explains the profound difference between stagnation and preparation. When is waiting a trap? When is waiting nourishment? When should you preserve your energy… and when should you prepare to cross the great water? This episode explores the symbolism of the lines, the accumulation of pressure behind change, and the Taoist understanding of timing, patience, and action. If you've ever felt blocked, uncertain, or trapped in a period of delay, this episode offers an ancient lens through which to understand what kind of waiting you're experiencing—and what to do next. Subscribe now on Supercast for full access to this episode and the full archive of subscriber-only teachings.  

Tao Te Ching Verse 1 – Taoist wisdom and music for inspiration and inner peace, with Taoist Master and teacher David James Lees This is Verse 1 of the Tao Te Ching, brought to life through spoken word and original ambient music from Echoes of the Tao: Tao Te Ching in Music — a unique audio journey covering the 81 verses of the Tao Te Ching designed to help you release overthinking, reconnect with inner calm and wisdom, and return to natural flow (wu wei).This modern translation and narration of the Tao Te Ching by Taoist monk and teacher David James Lees, captures the essence of Taoist wisdom in a clear, accessible way for everyday life — blending ancient insight with contemporary emotional and spiritual understanding.Each track in this series is crafted to reflect the deeper meaning and energy of the verse, offering a powerful immersive experience.  

Tao Te Ching Verse 4 – Taoist wisdom and music for inspiration and inner peace, with Taoist Master and teacher David James Lees This is Verse 4 of the Tao Te Ching, brought to life through spoken word and original ambient music from Echoes of the Tao: Tao Te Ching in Music — a unique audio journey covering the 81 verses of the Tao Te Ching designed to help you release overthinking, reconnect with inner calm and wisdom, and return to natural flow (wu wei).This modern translation and narration of the Tao Te Ching by Taoist monk and teacher David James Lees, captures the essence of Taoist wisdom in a clear, accessible way for everyday life — blending ancient insight with contemporary emotional and spiritual understanding.Each track in this series is crafted to reflect the deeper meaning and energy of the verse, offering a powerful immersive experience.  

Unlock the Tao Te Ching's ancient wisdom for calm and clarity in a fast-paced and turbulent modern world, with Taoist Master and teacher David James Lees This timeless Taoist text reveals how to live with balance, purpose and inner peace. David explains what the Tao Te Ching is, how its teachings can be applied today, and why its message is more relevant than ever. Whether you're facing anxiety, overwhelm, or searching for meaning, the Tao Te Ching's teachings offer practical tools for modern living. This episode also introduces David's unique modern translation of the Tao Te Ching, along with his in-depth commentary and Tao Te Ching audio experience.

A powerful guided meditation to help you understand emotional triggers and return to inner calm - with Taoist monk and teacher, David James Lees.Instead of fighting or suppressing your reactions, this guided meditation practice shows you how to gently observe what's happening within — recognising the role of the Inner Child and the deeper emotional patterns behind each trigger.Through calm awareness, visualisation, and affirmations, you'll learn how to pause, soften, and respond with clarity rather than react unconsciously.This is not about controlling your emotions — it's about understanding them. Calm is not the absence of reaction. It is the presence of awareness.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: Why You Get Triggered So Easily (It's Not Overreaction – It's Your Inner Child) https://youtu.be/HhxyED-VSik?si=dSvpePPjjpV1kcGZGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Dating can make smart, capable people feel weirdly powerless. One minute you're hopeful, the next you're stuck in the texting spiral, overanalyzing every message, and wondering why the spark never turns into something real. I sit down with dating coach Alana McKenzie Page to talk about what actually changes your results, and why “trying harder” often backfires when it's coming from anxiety and overthinking. Alana shares how she went from feeling ignored and mismatched for years to building a relationship that felt easy, connected, and genuinely fun. We dig into the idea that dating success is not a personality trait. Flirting, communication, and emotional presence are skills you can learn, whether you need simple tools or deeper support after heartbreak. We also explore her body-based approach from her book The Art of Feminine Seduction, including why getting out of your head and back into your body can help you create chemistry, attraction, and intimacy that lasts beyond a couple of exciting dates. You'll also hear practical flirting tips for real life and online dating, why specific compliments beat “Hi how are you,” and a thoughtful take on the dating ick: when it's a true incompatibility and when it might be a cue to check your own boundaries or emotional availability. If you're tired of dating apps, craving real connection, and curious about “alluring energy” through a tantric and Taoist lens, this conversation will give you a clearer path forward. Subscribe, share this with a friend who's burnt out on dating, and leave a review so more people can find the show.Send us Fan Mail Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email  questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comicWant to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077

In today's episode we interview a couple who have had the most dramatic—and fastest—turnaround I've ever seen. They were in a *beyond* sexless marriage. They were intimate 2 or 3 times—a year.In the span of a few hours they did a massive 180 and they've been full speed ahead ever since.  It's never too late. If it's possible for them, it's possible for you too.In this episode we'll talk about the two most important things they did. Also: The power of “all in”Sex 2-3 times a year for over a decadeFrom divorce court to 4 hours of sex A life-changing Tantric retreatTossed the Viagra and CialisHealing each other through intercoursePast issues and resentments evaporating almost instantlyStaying together “for the children”? That person really needs a cock up their assSurrendering and vulnerability as a manAt age 64, the plan is to “fuck until the day I die” COMING TOGETHER FOR COUPLES is now open: 10 weeks to gourmet, life-changing sex!In my online signature program for creating conscious relationships and quantum sex, you'll learn:Sexual reflexology of the yoni and lingamMy prescription guide for different sexual positions to heal various ailmentsTantric and Taoist techniques to harness your sexual energy and use it for healing, rejuvenation and creative geniusHow to have multiple, full-body and energy orgasmsSupercock stamina techniques for menAmplifying masculine and feminine polarity to increase your chemistry attraction: going from buddies to headboard slammersAnd all my secrets to coming togetherSignup now.

You're not “too sensitive” — your nervous system is reacting to the past, not the present. Learn why you get emotionally triggered so easily, even in small, everyday situations.This is part 2 of a powerful 4-part Inner Child series for 2026.In this episode, you'll discover what's really happening in the moment you feel overwhelmed, reactive, or out of control… and why it's not a flaw or weakness.We explore the psychology of emotional triggers through the lens of Inner Child work, nervous system activation, and Taoist wisdom. You'll learn how your mind stores past experiences as emotional memory, why your Inner Child reacts before logic kicks in, and how common situations like feeling ignored, criticised, or misunderstood can activate old patterns.Most importantly, you'll understand why trying to “calm down”, suppress your feelings, or think logically often makes triggers worse — and what to do instead. This is not about fixing yourself. It's about seeing clearly. This awareness is the first step to healing your Inner Child and creating emotional balance and ease in your daily life.Watch part 1 here: https://youtu.be/FY0EMmLfiDw?si=vTqAAqPGWAcsgHFxIn part 3: How to heal your Inner Child through reparenting.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.