Podcast appearances and mentions of aimee eoff

I often hear from women in this community that they know what their intuition is saying; they just don’t listen to it. Or they don’t trust it. Or worse, someone has told them that going with their gut is “bad.” The truth is, primarily as women, our power lies in our intuition is our greatest asset. It gives us an immense power that may make others feel uncomfortable. So they try to take your power away to keep the power balance. I believe that if we ALL listen to our intuitions more than our heads, the world would be happier, safer, and more compassionate place for all beings. The tides are changing, but we still have a lot of work to do. This episode will help you develop the tools you need to be your own best guru and live the life you want, on your terms. https://veronicagrant.com/trusting-your-intuition/

About Aimee Aimee Epperson Eoff is a spiritual visionary of intuition, truth, and empowerment planting light seeds in the world.Her work is about inspiring others to see themselves as the capable, luminous being they are and to live life intuitively empowered which radiates out to the world creating consciousness and harmonious impact. She believes when we live intuitively, we experience more clarity, joy, and alignment which affects our families, communities and the world. Aimee is the founder of Soul Happy offering intuitive readings, soul-coaching, and mentorship programs. You can read her soul perspective articles on HuffPost, Basmati Magazine, listen to podcast interviews, attend speaking engagements, as well as dive into her online courses at Brave Girl University. Aimee’s radio show, Soul Happy Life, is featured on the global News For The Soul radio where she offers energetic, spiritual perspectives and insight with live callers, guest interviews, and teaching series. Instagram : https://www.instagram.com/aimeeeoff/  Facebook : https://www.facebook.com/aimee.eoff Website : http://www.soulhappy.life/  Continue The Conversation Join us in the Sexy Soulful Success Revolution Facebook Group at www.facebook.com/groups/sexysoulfulsuccess

Through the process of researching and helping her sister find a way to alkalize her body, Catharine Arnston found the huge benefits of algae, including to help cure and recover from breast cancer. The most nutrient dense food in the world, very highly used in Asia. There are 15,000 strains of algae, most of which kill you. So you can’t just stick your finger in the algae in your swimming pool. The two algae that are edible and very good for you are spirulina and chlorella.   Spirulina is technically a bacteria. It has the highest concentration of protein in the world. Very high amount of iron. Each spirulina tab has 1 calorie and 40 vitamins and minerals. Satisfies your hunger and gives you a lot of energy. Her spirulina pill is called EnergyBits. A second type of spirulina is called SkinnyBits. It helps you lose weight because it controls your hunger and gives you more energy, and mental focus.   Chlorella is the other algae and it is a plant. It pulls toxins out of your body and has the highest concentration of chlorophyll. Chlorella has 1000 times more chlorophyll than greens. They’re called RecoveryBits because it helps recover from strenuous workouts, or too much wine (because it pulls out alcohol/toxins). Also increases melatonin and serotonin in the body.     How To Take Algae Pills Can take with food or not. Can have them with breakfast or as snacks when you need a bit of energy. They can be swallowed or chewed. Catharine eats them with macadamia nuts (likes it for the fat) and it becomes a crunchy snack. She also has them at night because the body goes into a natural detox cycle at night. She takes her EnergyBits before her workouts and her RecoveryBits after her workouts.     Algae for Cancer Treatment Scientists have started to use algae for delivering chemotherapy. They have been using algae as a delivery vehicle. They inject the algae with the chemotherapy. The algae finds the cancer and attaches itself to it, and the chemotherapy delivers only to those tissues. This is quite amazing!! This means that everything else doesn’t get destroyed.   Algae for Kids In Japan, they have found that what keeps babies who cannot digest milk alive, is spirulina. Spirulina has the same nutrients as mother’s milk. That’s how safe spirulina is for kids to take. Start your kids slowly because they may not like it initially. Try to make a game of it. They will turn their tongues green, so you’ll need to try to make it fun.   Algae also helps the brain with conditions like ADHD, Alzheimer’s prevention, depression, inflammation reduction and other conditions.   Catharine has offered our listeners a 20% DISCOUNT with code FSL at check out!! Go to www.energybits.com to place your order.   3 Habits Catharine has Developed to Ensure her own Health Journey Go outside daily with some sort of exercise Algae daily Glass of water with lemon every morning   Catharine’s Bio: Catharine started ENERGYbits after her younger sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline, plant-based diet would help her heal. In the process of helping her sister, Catharine learned about the health benefits of a plant based diet and felt it was critical that others learn about it too. She gave up her 25 year corporate career to return to school to study nutrition. After graduating she discovered algae, the greenest, most alkaline food in the world. Algae is endorsed by NASA and the United Nations as the most nutritionally dense food in the world. It has more protein than steak, more iron than spinach, more antioxidants than blueberries, forty vitamins and minerals and just one calorie. The only trouble with algae is that it is virtually unknown (outside of Asia). Catharine decided to devote her life to making algae safe, easy to understand and easy to use. She founded ENERGYbits to make that happen and loves introducing algae to everyone she meets.   Links and Resources Website energybits.com Recommended Book: You Are a Badass by Jen Sincero Did you catch our last podcast episode? We got great tips to keep us grounded, and can be used year round: Surviving the Hustle of the Holidays by Tapping Into Your Intuition with Aimee Eoff

Show Notes We’re in the midst of the Holiday season and we’re all getting ready to close out the year and start the new one. We’re getting busy. Our social calendars start to go on hyperdrive, which can be very fun, but also very stressful. It’s getting a little too noisy. In this episode, we get into a great discussion with Aimee Eoff to get in touch with our intuition, slow down and find the peace in this noise. Scroll down and make sure you tap into Aimee’s Grounding Meditation to help you stay grounded during times of craziness and chaos and anytime you feel the need to get back to your roots. This episode is so full of good energy, vibes and great information, you will love it and get so much out of it. Aimee was with us earlier in the year to talk about how to dsicover your REAL Superwoman powers. Make sure to check out her episode here.   When you serve and you give, it comes back to you ten-fold.   What is Intuition? Our intuition speaks to us in many different ways. It could be a gut feeling. Especially for women….we get a deep sense about something feeling right or not. Some of us get it through visions. We get information through a vision that can help us make decisions. Another way for intuition to come in is through sound and vibrations. Sometimes we can hear our own voice that speaks to us. It’s living in the senses. All our senses are information gathering. When we tap into our senses we are able to connect with our spirit, to help guide us.   How do we stop and get in touch with our intuition and learn to trust ourselves? The holidays are a perfect time to let energy push us. The main source is meditating and energy work. Learning to put our attention where we want to put it. Wherever we put our attention, that is what becomes our world. When the attention is on the hustle and bustle and that energy push, we get swept into it and that’s what we manifest more of. We get scattered, and we’re not grounded and centered. When we stop and have that time to meditate, ground and be in the body, we can be aware of the energy that we’re holding in our space so we can release it and separate from it. Then we can see it separate from us and know what is ours and what is not ours. We become aware of that energy flowing around us, but we don’t have to give our attention to it and not suffer the effects of it. Most can see themselves meditating on the beautiful mountaintop, in the quiet of nature. But it’s really in the subway that we need to learn to meditate. In everyday life. When you practice meditation at home for the real world and you find yourself in a stressful situation at the grocery store, or the subway, then you can pull from that practice to help deal with that situation.   What is Energy? Energy– our energy is our own unique vibration. Vibrations can be high, or low. What is empowering is when we start to realize that we can set our vibration. We decide what other energies can be in our space or not.   What are Chakras? Chakras are part of our energetic body. We have our physical body which is matter. And we have our energetic body, called astrobody and many other terms. The Chakras are kind of like the organs of our energetic body. They’re energy centers within our body. They’re shaped like ice cream cones. They spin. And sometimes they’re more open than closed. And some say they have colors. But Aimee does not believe or see them in color. Everyone sees them in their own way. They run from the base of your spin to the top of your head.   A Brief Explanation of the Chakras 1st chakra- located at base of spine. It’s about survival. 2nd chakra- located at naval. It’s about emotions and feeling energy. 3rd chakra- located below the wrist at the stomach. It’s about the energy distribution. Our confidence and self esteem. 4th chakra- located at your heart center. This is about your affinity with yourself and with others. 5th chakra- located at your throat. It’s about your ability to communicate. 6th chakra- located at your forehead. It’s about clairvoyance. This is where you can be most neutral. 7th chakra- located at the top of your head. It’s all about you’re knowingness. This is when you know something off the top of your head. You just know it without any intellectual reasoning. There are minor chakras as well. Two minor ones at the bottom of your feet and two in the palms of your hands.   Let’s talk about wanting to CONTROL everything Many of our busy FSLers in career and as moms, want to keep everything controlled. Before we can take any action there is a vision that we have. Every amazing CEO and entrepreneur, any creation started with a vision. Whether we’re conscious of the vision or not. That vision turns into a thought. From there we take action and we create it. When we seek out to create something, the body starts to look at these visions. Sometimes it can be overwhelming for the body. Because the body can die and has limitations to it; time and space. But the vision lives and it becomes real that minute you visualize it. Sometimes we want to give the reigns over to the body and we feel like we have to make it happen. But this actually hingers the energy. When we have resistance the energy can’t move through it. When you’re neutral and not trying to hold on (take control), it flows naturally. Aimee explains this beautifully in the podcast. Listen in so you get the details of what she has to say about this.   Aimee has provided our listeners with a special grounding meditation AND a journal prompt workbook for the meditation It’s 9 minutes, but listen to it and start paying attention to what is happening in your body. It’s hard to sit in silence, or quiet the mind, but you can start by becoming aware of your thoughts. Make it a goal to listen to it daily for a week. After your meditation, you can take your workbook and start journaling by following the prompts. Meditation and journaling can be a transformative experience! Download it here and come back and tell us how it went. Would love to hear about your experience.   To start a meditation practice, you can start with just 2 minutes and grow from there. In this interview with Michelle Chalfant, we talk about starting a meditation practice and it will be the perfect place to start to learn and grow your meditation practice.   What are you doing to help you deal with the hustle and bustle of the holiday stress? Feeling my feet in the grounds Imagine all of my intentions behind my eyes. I own my space and realize when I’m part of the story. Energy readings. Reminds me and validates me of where I’m at. Meditation Amusement. Don’t take everything so seriously. Amusement is a high vibration and will bring positive energy into your space.   Aimee’s Bio: Intuitive, Teacher, Writer & Speaker A farmer of compassion, truth and light, planting soul seeds in the world while teaching how to live an intuitive life. I teach (mostly) woman how to develop their intuition, trust themselves and their bodies so they can create a life they love based on their truth without seeking external validation.Teacher for Brave Girl University Founder of Soul Happy (www.soulhappy.life) Contributing Writer Huffington Post Speaker Brave Girl Symposium (July 2017) Has worked with many companies and thousands of individuals around the world.   Links and Resources Website soulhappy.life Aimee’s Programs: Explore her website for events, 1 on 1 work, self study courses and so much more!  We’re loving her Intuitive Life Mentorship Experience and her Intuitive Business Mentorship Experience!!

As woman we find it very difficult to say no to any request that comes our way. We have been taught to be helfpful, and kind and be yes women. And so we have been trained to want to please everyone and put everyone else ahead of our own needs. Even when we don’t have the time or the desire to do so. Sometimes we even feel our body resisting, but we don’t listen! All this people pleasing…leads us to a live a life we may not have wanted. In today’s episode of Food, Success & Life for the Modern Woman, Katie Hendricks talks to us about learning to tell the difference between the yes and the nos….by taking our cues from our body. Living and loving consciously. Creating the life we truly want to live. It’s amazing that her teachings are in tune with our guest from last week Aimee Eoff, about listening to our body…our intuition. If you didn’t catch that episode, make sure to listen to it next.   What is Conscious Living and Conscious Loving? Conscious Living is being able to fully participate in life by choice, so that we are fully understanding what we really like and don’t like, what we want and don’t want. It allows us to make decisions from the inside out as opposed to from the outside in. The way that most humans are raised is from the outside in, with structures, laws, rules and shaming, to police our behavior. When we live consciously we don’t need all that because we are living in alignment, the way life is flowing. So that if we agree to do something we do it. And we know how to express our feelings and experiences and thoughts. The basic benefit is that we get to be awake and alive. We get to participate fully in our life while we are in it.   How do we Start Living Consciously? So how do we live our life responsively rather than reactively? Where we’re creating our life rather than leaving to the effects of circumstances. Katie’s team has developed the 4 Pillars of Integrity which have to do with healthy responsibility, impeccable agreements, emotional transparency and communication skills. These have recently been created in a deck of cards to look at what skills we have already integrated and which we still need to practice. This would be a great place to start. They can be found on Katie’s website. Type in impeccable, the integrity deck. Also found in her new book: Conscious Loving Ever After: How to Create Thriving Relationships at Midlife and Beyond Your experience of living consciously happens choice by choice. When you feel that you’re really stuck, make just one good choice at a time will give you the confidence to keep learning and growing. It’s never too late in life to make new choices and to start building a life that works for you rather than one that was given to you. How to Understand a No or a Yes When You Ask Yourself a Question? As a beginning exploration, remember a recent tine when you were asked to do something or made a choice and you can feel a contraction in your body, that’s usually a no. When you really don’t want to do something you will feel it on your neck or teeth. The experience of yes in our body experience it as an uprising, expansion feeling through your chest. It feels like champagne bubbles. It has more of a “hah” quality. Women don’t really hear those signals because we have received so much external information. We have to start trusting our own inner signals. It creates a flow of harmony. New FB page The BQ Hub is a page created with classes and tips for how to open up your body intelligence even more. There’s an assessment and lots of information so people can learn to be at home in their bodies. “Use your Body Intelligence to feel the Yes and No” – Katie Hendricks How Do You Reconcile the Opposition With Your Spouse? When your spouse or partner wants to do something but you really don’t want to, how do you reconcile that feeling in your body? Compromise is a relationship killer. When people have to think of a relationships as settling for less, it’s not going to appetizing to anybody. People keep tuning into “what do I really want?” If one person wants to eat one thing, and their partner wants something different, what emerges is a solution not a compromise. It’s more of a synergy. Start practicing with your choice of clothes, or restaurants before you start listening to your body on big decisions like whether you want to marry someone, or whether you want to buy a house.   Tips to Start Engaging With Spouse Toward Conscious Loving Communication is a game of toss. Think of yourself as a toddler in the realm of communication, like tossing a ball back and forth will allow you to be at ease with yourself rather than critical. Say to him “Tell me more” and you’re tossing the communication back on his court. Then you can use “Ooh, then what happened?” And you can also use “What interests you most about that?” Also use body sensations. Katie explains how to do this and how it will evolve over time with practice. It’s quite powerful and effective. You will learn that your conversations will be about discover as opposed to about blame.   Why Goosebumps are an Important Body Signal? Goosebumps is a rush through the skin and the whole body. It lets you know that you’re in the presence of BIG TRUTH, of something of big value, and maybe a signal that you’re on to something important. If you find yourself with goosebumps, give attention to it. Notice what is happening and what your body is trying to tell you. What you give attention to, develops further. If we want to start on a journey: For personal development, and opening up to your GENIUS: The Big Leap by Gay Hendricks. If you are interested in the relationship world: Conscious Loving: The Journey to Co-Commitment is a classic in the field. Conscious Loving Ever After: How to Create Thriving Relationships at Midlife and Beyond which is specifically geared for people 40 and above. On Hendricks.com in the relationship page at the bottom, you can click through for videos to show you how to integrate them into your relationships and those are FREE.     15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. About Katie Hendricks: Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.• Kathlyn earned a Ph.D. in Transpersonal Psychology and has been a Board Certified-Dance/Movement Therapist of the American Dance Therapy Association since 1975. Links and Resources Hendricks.com New FB page The BQ Hub is a page created with classes and tips for how to open up your body intelligence even more. Recommended Books: Conscious Loving: The Journey to Co-Commitment is a classic in the field.   Conscious Loving Ever After: How to Create Thriving Relationships at Midlife and Beyond which is specifically geared for people 40 and above.  If you missed it, listen in on our last podcast episode with Katie: Body Intelligence: Change Your Body, Change Your Mind, #66 And last week’s episode: Discover Your REAL Superwoman Powers with Aimee Eoff Join our private FSL Modern Community on FB.

Aimee Eoff of Soul Happy teaches us how to sit in our emotions and get in touch with our intuition, to trust ourselves and our bodies. She provides quick tips for women with a lot of noise on their minds. Ever find yourself saying “I knew it”? That was your intuition calling! Listen in to learn how to find your own answers within yourself. Aimee has always been intuitive since childhood. But she really didn’t know it. In her 20s she started to realize she was really different and felt there was something wrong with her. She could feel what other people felt, she could hear what other people were feeling. With the advice from a therapist, she took a 4 week meditation class and it completely changed her life. She recognized that her intuition was a gift and helped her to identify what her energy is, as opposed to what other people’s energy is in a room. She is passionate about teaching people to connect with their intuition and their intellect. What is Intuition? We all hold energy. Every word we use has an energy attached to it. We all visualize the word differently, based on experiences we each have had. Aimee created a fun little quiz that is available on her website. It allows you to see what way your intuition speaks to you most dominantly. These are intuitive essences. Check it out…we did! There are 4 that Aimee works with : Feeling from the 2nd chakra- Creative Sensual– when you feel the energy in a room. Clear audience, at the throat/5th Chakra- all about communication and sound. The Vibrational Muse. Where your intuition speaks to you, where you hear your own answers, or you hear other people’s thoughts. Clairvoyance, right behind your eyes, where your 6th chakra is- you can see the energy, but you don’t become it and you don’t become the emotion of it. She calls it the Sovereign Visionary. You can see a picture when someone is telling you something. The top of your head, your 7th Chakra- she calls it Wise Soul. You just know off the top of your head. Without reasoning you just know things to be true. We all have these 4 essences. There are more, but these are the ones Aimee works with. Even just thinking about the way in which we are connected to our essences, and listening to this podcast, will help us get more in touch with the essences. What do you need to do to get better in touch with our intuition? It’s an act of being mindful and aware and curious. When we start getting curious, it brings it out to the surface. When we feel tense or any emotion, stop and ask yourself why are you feeling that tension or emotion? Your body will start answering. Get curious with your senses. Follow the whispers you hear, and the butterflies you feel in your happy. Intuition is not always happy, because it’s about getting real. It’s work to peel the layers and we start to face whether what we believe in is our own belief. We start to discover what is real to us and what it is not real. It will lead to a happy place, but the journey may not be a comfortable journey. How many times have you said “I knew it”? These are the times when we know a feeling that came within us was real. We can learn to read this more and act upon it to make real decisions. When we meditate we are making a statement to yourself into the world, we start to connect inward and learning to determine if what we are feeling is real or if it’s fear or noise. It’s a practice. The more we do it, the more we can get better at it. One quick exercise to recognize if it’s intuition or noise. Ask yourself “does this feel expansive or contractive”? Does it feel like your emotion is making you feel expansive and excited? Or, does it make your body contractive and tense? Tips for women with a lot of noise on their mind Stop and feel your feet on the ground. Recognize that right here right now, your feet are connected to the earth. That will help you get connected to the moment. Creates a dialogue between body and spirit and brings you back in. Breathing. Taking 3 to 10 deep breaths. Feel your breath first and see if it’s in its natural rhythm. Imagine what color your emotion is. You may see it, feel it or hear it. The moment we give it a color, we start to disconnect from the emotion and create separation from it. Our energy systems are like sponges and we absorb a lot of other energy, and we will take on other people’s stresses. The body gets overwhelmed, and when that happens, that is all we can here. The body is like a child, and us as the parent, need to guide it. How to learn to trust your intuition We learn the hard way many times; we ignore it and pay the consequences later. This is when we say “I knew it” and “I should’ve listened to myself”. The more we listen to it and act on it, the louder it gets. This is a relationship we have within ourselves. How do you really understand what your heart desires are? Feel your body emotions. How does your body react when you see something, or hear something. Does it make you feel expansive or contractive? Try a fun exercise: Make a vision board on Pinterest with images of what you want in the next five years or whatever an occasion is. Those images that make you feel happy…that’s what you should be doing. Aimee’s 3 Habits to Ensure Her Own Journey Meditation Healthy eating Physical movement    CELEBRATING MEN, SATISFYING WOMEN! Rediscover MEN with compassion, understanding and the ability to get what you need from them with less effort and more satisfaction for both of you. Gain a deep appreciation for the natural synergy possible between the sexes. Rock your world –transform your relationship to men forever. 15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. About Aimee Eoff: Intuitive, Teacher, Writer & Speaker A farmer of compassion, truth and light, planting soul seeds in the world while teaching how to life an intuitive life. I teach (mostly) woman how to develop their intuition, trust themselves and their bodies so they can create a life they love based on their truth without seeking external validation. Teacher for Brave Girl University Founder of Soul Happy (www.soulhappy.life) Contributing Writer Huffington Post Speaker Brave Girl Symposium (July 2017) Has worked with many companies and thousand of individuals around the world. Links and Resources Soulhappy.life | Aimee@soulhappy.life Go and take the quiz for free to start getting in touch with your intuition Aimee’s programs: One on one sessions Intuitive life 3 month program Intuitive Life Experience- meet once a week to discuss concepts and tools Retreats Monthly in person full day workshop in Folsom, CA Recommended Book: Hidden Messages in Water by Masaru Emoto Recommended Digital Resource: Spotify Aimee’s Music: To push through: Dixie Chicks and Running on Cardio station on Spotify Pump up when blue: Everybody by Ingrid  Michaelson  To soothe when tense: Orange Sky by Alexi Murdoch and Brainwave Music station on Spotify  If you missed it, listen in on our last podcast episode: How Minerals in Our Bodies Help or Hurt, with Wendy Myers #67 Join our private FSL Modern Community on FB.

Our guest, Aimee Eoff, is an intuitive, teacher & healer. She works with entrepreneurs to help them discover their ideal business and build the business that is meant for them. No matter your thoughts on intuition, this is an interview that will really help you tap into a deeper understanding of where your real strengths and gifts lie. How do you uncover your ideal business direction? Well, you'll need to listen in and hear Aimee share why her gifts are transforming lives. However, she reveals how you can tap into your own deeper meaning to get there on your own.  I asked Aimee for a bio and she sent me something that really speaks to her as a person. I thought I would share in her own words, who she really is, "I'm a mom of two, lover of jeans, angel wings, green tea, yoga & cayenne pepper on just about everything. I love people. I love to talk and listen and connect. I love intuition, art and good old school soul work. I am an intuition girl. Always have been, always will. I am very "sensitive" to energy. When I was young, I just knew stuff and I saw energy which was a bit much when I did not know what it was or know how to use it. In my young adult years I got to a point of feeling "different", "too sensitive", like I had gone "mad", I mean really who has dreams that come true or knows when there's a cop around the corner waiting to give your speeding mom a ticket? Mad I tell you! So of course, the way this amazing universe works, I found the right people at the right time where my soul journey began. I learned I was not "mad" I was gifted. Wheew. I learned tools to help me use this gift of intuition to see a different perspective, to see life and people as spirit, energy and good 'ol vibes. I believe in paying it forward, and I am on a mission to do so tenfold, supporting as many people as I can on their soul journey. I am ridiculously interested in your happiness and that you are living a life you love, one where your physical reality mirrors your heart's desires. I am passionate about teaching and holding a space for each to connect inward, learn to trust their intuition and find their own answers to create a life they love. I met with clients one on one, offering Intuitive Readings, Intuitive Development Mentorship, and Soul Life Coaching. I also offer workshops, classes and retreats in person and online teaching tools to develop intuition using meditation, journaling and soul-full dialog. Life changing good stuff." Learn more about Aimee Eoff at http://www.soulhappy.life/