Podcasts about night eating

HR1 Children & Life Insurance. Quick Weeknight Meal Wins. Science Behind Late-Night Eating. 9-24-25 by John Rush

You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

What's the best way to structure your training? How do you keep your joints healthy while still lifting heavy? And does late-night eating really screw up your fat loss?In this Q&A episode, I'm tackling these common questions with practical, no-BS advice you can use right away. Whether you're trying to figure out the right split for your schedule, struggling with aches and pains, or stressing about when you eat, this episode is all about cutting through the noise and giving you clarity.Simple answers. Smarter training. Better results.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Around here, no food is off limits. ALL foods can fit (unless you're straight up allergic to them, obviously). And just like nothing's off limits with food - nothing's off limits with your questions.   In this Ask Me Anything episode, I'm answering YOUR burning questions that members of my Intuitive Eating Made Easy Facebook group submitted, and grab the fire extinguisher because they're comin' in H-O-T-T.   Questions Answered:   ❓ If I still want to lose weight, does that mean I'm not fully integrating intuitive eating into my life?   ❓ Does anyone lose weight with intuitive eating?   ❓ How do I navigate emotional eating and impulsive eating?   ❓ How do mental health disorders impact intuitive eating?   ❓ Help! I have night eating syndrome, depression, and am in perimenopause, and I'm still eating at night. What should I focus on next?   ❓ How does perimenopause impact our ability to intuitively eat? And how does it impact weight and cravings?   ❓ What's the average length of time it takes to become an intuitive eater?   ❓ How long should it take to “decharm” a food?   ❓ Does too much sugar really cause withdrawals and spikes in blood sugar levels?   ❓ How do I navigate anxiety/overwhelm and hunger at the same time while feeling good?   Today's Wellness Woo is pink Himalayan salt   Resources Mentioned   - Join my weekly email newsletter here for behind-the-scenes stories and resources! - Click here to grab your spot inside Intuitive Eating Exploration   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey on Social Media!   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Can you be mindful with eating and watching TV, will sleep eating ever go away, purpose in life, dealing with change, food environment at work, challenging leaner=better, how not to focus on the scale, switching off from social mediaLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching 

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire!Client questions in order:1. CarolNo change on scale/pics — OK to do HIIT? 3 vs 4-day split?2. AmyToo late to snack at 10:30pm?3. TaraHip sore in mornings — stretch ideas?4. AngelaHow to stay consistent all week?5. Laura SRecipe book or Insta page recs?6. Laura GQuick, prep-ahead breakfast ideas?7. ShannonHow are calorie targets set?8. Sarah (1)Meal prep tips with no evening/weekend time?9. Sarah (2)Switching to 3 full-body — start Phase 3 or 1?10. Emily PCable vs dumbbell — big difference?11. Anna CDropped 1kg — why no more progress?12. AnnabelHow to hit steps in the heat?

This episode reveals groundbreaking research from the Journal of Cell Metabolism showing that when you eat matters as much as what you eat for hunger control and fasting success. Dr. Scott and Tommy break down a study demonstrating that consuming 45% of daily calories at breakfast versus dinner dramatically reduces hunger and appetite without changing metabolism or weight loss. Learn why your physiology works against you when eating large evening meals, making it harder to close your eating window and stick to fasts. If you struggle with late-night cravings, can't seem to end your eating window, or find yourself breaking fasts in the evening, this episode provides the meal timing strategy to align your eating with your body's natural circadian rhythm for easier, more sustainable fasting. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠ Resources and Downloads: ⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠ ⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024⁠⁠ ⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠ ⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠ ⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠ Partner Links: Get your⁠⁠ FREE BOX OF LMNT⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠ here!⁠⁠ Get ⁠⁠30% off a Keto-Mojo⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠Click here!⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠Fasting For Life Community⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(22)00344-8

In this solo episode, Dr. Marianne unpacks Night Eating Syndrome (NES): what it is, how it differs from binge eating disorder, and why it so often emerges or intensifies in your 30s, 40s, and 50s. From hormonal shifts to chronic stress, neurodivergence, caregiving burnout, and sensory overload, we explore the deeper reasons behind nighttime eating patterns—and why they're not a sign of failure. Whether you're struggling to sleep without eating, feeling ashamed about late-night food rituals, or just trying to understand your body better, this episode offers shame-free insight and compassionate support.

In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting questions from their listeners. They address the frustration of weight loss plateaus, explaining why blood sugar improvements are more important markers of progress than scale movement, especially during periods of high ketosis when healing happens beneath the surface. The hosts explore the powerful neurological benefits of fasting, including improved mental clarity, focus, and brain-derived neurotrophic factor production that supports cognitive function. They provide practical guidance on electrolyte supplementation during fasting, clarify coffee additions (and when a little cream might be acceptable), and explain why shifting eating windows earlier in the day is particularly beneficial, especially for those in menopause who face additional hormonal challenges. Throughout the episode, the hosts emphasize consistency over perfection and provide actionable strategies for adapting fasting to individual needs and circumstances. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration/

In this Q&A episode, I answer your top fitness, nutrition, and lifestyle questions, covering how to stay lean without obsessing over calories, the best way to train with limited time, and whether late-night eating really leads to fat gain.Some of the key topics I discuss:✅ How to know if your workout routine is effective✅ The best way to get stronger with minimal training✅ A fitness rule that annoys me & why it needs to go✅ Are there any overrated exercises for muscle growth?✅ How to build muscle with just 3 workouts per weekPlus, I share some fun personal insights, like an underrated everyday luxury, a skill I've picked up that people might not expect, and the one travel experience I'd relive if I could. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:11 Introduction – Answering Your Fitness & Lifestyle Questions02:12 How to Stay Lean Without Obsessing Over Every Calorie03:41 How to Know If Your Workout Routine Is Actually Effective05:01 An Underrated Everyday Luxury That More People Should Appreciate06:57 Best Way to Get Stronger With Minimal Training Time09:35 A Fitness Rule That Annoys Me (And Why It's Wrong)10:44 A Travel Experience I'd Relive If I Could & Why13:23 Does Eating Late at Night Really Lead to Fat Gain?15:40 Are There Any Overrated Exercises for Building Muscle?17:37 A Skill I've Picked Up That People Might Not Expect21:25 How to Build Muscle With Just 3 Training Days per Week24:08 Final Thoughts & Takeaways

Welcome to The Smart Nutrition Made Simple Show If you're looking for real nutrition strategies that help you build a strong, lean body without the BS of restrictive dieting, then you're in the right place.I'm Coach Ben, and for the past 20 years, I've helped thousands of men take control of their nutrition, fitness, and overall health—without sacrificing their careers, families, or sanity. What you'll learn in this episode:The truth about breakfast—does it actually matter?How meal timing impacts energy, fat loss, and decision-making.The common mistake most people make with their meal structure (and how to fix it).Why late-night eating can sabotage your sleep and metabolism.A smarter way to determine how many calories you should eat daily.We've all heard the phrase: “Breakfast is the most important meal of the day.” But is it really? In this episode, I break down the science and my real-world coaching experience to reveal whether breakfast is truly necessary for optimal health and fat loss. We also discuss how meal timing affects energy levels, satiety, and long-term success—and why you might want to rethink your dinner habits.I also share a simple, no-BS approach to figuring out how many calories you should be eating daily, without relying on generic online calculators.If you're ready to take control of your nutrition and stop guessing, this episode is for you. Resources & Links Mentioned: Free Fat Loss Guide: https://bodysystems.com/fat-loss-fix-guide/ Join Our Free Nutrition Group: SmartNutritionMadeSimple.com Watch on YouTube: SmartNutritionMadeSimpleTV.com Book a Call for 1:1 Coaching: https://bodysystems.com/free-strategy-call/Got a question for the show? DM us on Instagram @BodySystemsCoaching or email me at Ben@BodySystems.comIf you found this episode helpful, leave a 5-star rating and review so we can keep bringing you the best nutrition and fitness insights!

Today let's tackle a challenge so many struggle with: nighttime eating. Whether you're overeating after dinner or find yourself snacking out of habit or boredom, I'll give you actionable tips to help you break the binge cycle. You'll learn.. - Why nighttime eating happens (it's not just about willpower) - The biological, emotional, and habitual triggers behind nighttime overeating - 5 simple habits to stop eating at night and start building healthier routines

On today's episode, I am sitting down solo to answer a question submitted by one of our listeners named Wen regarding late night eating and fat loss. If you've been wondering if when you decide to eat matters when it comes to losing weight, this episode is going to explain the impact eating after dinner has on your goals, weight and metabolism – alongside what types of late night snacks really can do you dirty. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Welcome to another Weird Q&A, where I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).If you like these episodes, send me a text message!Today's questions:Can you lose weight by eating 'negative-calorie' foods that require more energy to digest than they contain? Can you 'shock' your muscles into growing by changing your workout routine every week?Does eating late at night cause you to gain more fat compared to eating the same meal earlier in the day? 

This season, we're mixing things up with shorter episodes that cut straight to the point on health, nutrition, and mindset—or just a good ol' rant when we need it. Today's topic: is eating before bed really sabotaging your weight loss efforts? You've probably heard that late-night snacks are a no-go, but is that really true? I'll break down my thoughts on the matter when it comes to late night eating  and its effects on sleep, metabolism, and weight management.In this episode, you'll learn:Why it's not just about when you eat, but what and how muchHow late-night meals can mess with your circadian rhythm and sleep qualityPractical tips on the best snacks to reach for if you're hungry before bed.How poor sleep can lead to overeating and impact weight goals the next dayHave a topic you'd love talked about? Feel free to dm me on instagram (@itskyleb) or  email me at info@kylebuchanan.ca !

In this week's episode, I discuss turning 35 and explore how I use the Notes App, along with how you guys use it. I also talk about 'THE shower' and answer your questions!Q: Do you get the same health benefits (ie. strength, bone and joint health) from weights vs. pilates, vs. yoga?Q: I have tracked my food for years and want to start a more intuitive eating approach and work on listening to my appetite cues. Sometimes I catch myself eating past fullness just because “I can.” ie. I have calories left at the end of the day. Tips to stop eating once I'm full.Q: I'm what you would call “skinny fat” even though I hate the labels but it's just easier for the question.  What would you suggest I do for the next 6 months if my goal is look leaner but with muscle?Q: How long should you wait before making changes to a deficit if it's not working? Q: How do you think a person knows they've hit the low end of their body's setting point in a fat loss phase?Q: How do I incorporate strength training into a busy jiu jitsu training schedule? I need an effective 20-30 min workout that can get me results over the next 7 weeks. Q: I work really long hours and as a result I usually have lunch around 3:30pm and then after working 7+ hours on my feet, I'm starving around 10:30-11pm. Are there any negative consequences to eating that late? ✨SPONSORS:✨LMNT electrolytestruLOCAL meat deliveryNatura Market: ALICIA10 for 10% your first order of 59.00 or moreInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

As discussed in a previous edition of Daily Halacha, it is forbidden to eat or drink anything from the time Shabbat begins on Friday afternoon until one recites (or hears) Kiddush. Even water is forbidden. This prohibition begins when a person accepts the onset of Shabbat, or at sundown, whichever comes first. We noted there the lenient ruling of Hacham Bension Abba Shaul (Israel, 1923-1998) that this prohibition does not pertain to minors – boys or girls below the age of Misva obligation. In his view, parents are permitted to feed their children before Kiddush without restriction. It must be noted, however, that Hacham Ovadia Yosef disagreed with this position. He ruled that once children reach the age of Hinuch (training in Misvot), which is generally assumed to occur at around age six, their parents should train them not to eat or drink from the time Shabbat begins until Kiddush. If a need arises, and a child is hungry and thirsty and finds it very difficult to wait, then the child may be fed, but unless this is necessary, Hacham Ovadia maintains that children should not be given food or drink before Kiddush. Hacham Ovadia also addresses the case of a person who feels very thirsty during Ben Ha'shemashot – the 13.5-minute period immediately after sunset. He writes that if the person did not expressly accept the onset of Shabbat, then he may drink during this period to quench his thirst. The rationale for this ruling is that two Halachic uncertainties are involved. First, it is uncertain whether the period of Ben Ha'shemashot should be treated as nighttime – in which case Shabbat has begun and thus drinking is forbidden – or as daytime – in which case Shabbat has yet to begin, and drinking is still permissible. Secondly, this period may not even be Ben Ha'shemashot at all, as Rabbenu Tam (Rabbi Yaakob Ben Meir, France, 1100-1171) maintained that Ben Ha'shemashot begins later than this period. Given these two uncertainties ("Sefek Sefeka"), drinking may be allowed during this period when necessary. It must be emphasized, however, that if a person had accepted the onset of Shabbat, then he may not drink even during this time. Summary: There is a difference of opinion among the Halachic authorities as to whether one may feed children (who have reached the age of training in Misvot) before Kiddush once Shabbat has begun. According to all views, however, this is allowed in situations of need, such as if a child finds it very difficult to wait. Although eating and drinking are forbidden once Shabbat has begun before Kiddush, if one is very thirsty within 13.5 minutes after sundown on Friday afternoon, and he had not accepted the onset of Shabbat, then he may drink.

A Dr. Marianne-Land SOLO episode! Do you wake up in the middle of the night and eat on a consistent basis? When you walk into the kitchen half-asleep, does it feel as though nothing can stop you from eating? You may suffer from night eating. Whether it's 3 AM in California, NYC, or Florida, you' may feel as though you eat uncontrollably. In the morning you see the remnants of the eating episode and feel embarrassed or ashamed. Your kids or partner comment on it. You're not sure how to stop. Is night eating the same as binge eating? Great question. Let's explore it! Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :) Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify).  Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify). INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller ***SUMMER SALE 40% OFF!*** In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

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Send us a Text Message.Welcome back to another episode in my most popular ‘Ask Whatever' series, where I answer your own questions! I'm excited to continue to get through my backlog ranging from big questions to more simple ones- nothing is off the table! Join me as I dive into common topics that are often asked about, like what eating window to start with, to shifting negative mindsets surrounding food noise and carbs, to my thoughts on processed foods, detoxing and more! Read the questions I'll be covering below:1. What makes you think you can keep the weight off this time?2. How many pounds per week is recommended?3. Which eating window should I start with? 12:12, 16:8, 18:6?4. Were there any tricks you used to get a start handling the night eating?5. What is TDEE?6. How do I track something like homemade chili effectively?7. What about the week before your period?8. I have so much food noise. How do I retrain my brain?9. Everything says to eat under 1,200 calories, but I'm starving…10. Do you have to be in a calorie deficit each day or can you do it by the week?11. I'm eating fruits and carbs and because I'm not losing weight, my mind keeps going back to “carbs are bad”. How do I change my thinking?12. Good For You Gladys Question of the Week13. Good For You Gladys Question of the Week #2-for the first time!14. Did your hair fall out because you lost weight?15. I've yo-yoed so much it just doesn't seem realistic anymore. Where do I start?I'll be back next week with more of your questions! So follow along and subscribe so you never miss an episode. Don't hesitate to send me a question you might have too! Reach out on Instagram @CharlotteSkanes or access my resources through my website linked below! And remember, keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes Mentioned:Last Week's Episode 056 Hope 012 The 3A Way039 Ask Whatever VIII: Common Calorie Questions055 Ask Whatever XIII: Intermittent Fasting, Binge Eating, Regain Shame011 Meet Yourself Where You Are047 If I Was Starting Tomorrow044 When You Gain It BackLooking for help on your weight loss journey? I've created a couple of resources for you:• My NEW 53 week weight loss program, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor: https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time', which you can find here:  https://charlotte-skanes.mykajabi.com/getstarted• My brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “WebsiteInstagramFacebook

Today Heather continues her conversation with Erin Todd from Intuitive Eating for Christian Women about the expression, "Turn to Jesus, not food." While we know that Jesus should be our source for everything, is it helpful or even accurate to say that we can turn to Jesus instead of eating the food we crave? Is this how we treat other decisions surrounding our bodies and what they need (Do we say, "Turn to Jesus, not sleep?")? Today, Heather and Erin continue their conversations to hash out what is helpful to remember about turning to God, and how this expression may sound more like diet culture than the Bible.  If you've ever felt guilt and shame over giving into a craving at night or eating that food you swore to yourself not to eat, and then told yourself you should have turned to "Jesus not food," this episode is for you. Connect with Compared to Who: https://www.improvebodyimage.com  Join the 40-Day Body Image Workbook Journey here: https://www.improvebodyimage.com/40-day-challenge Connect with Erin or listen to the Intuitive Eating for Christian Women Podcast Here: https://intuitiveeatingforchristianwomen.com/     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

For a mood boost, go somewhere that's at least 15 miles away from home. Research from University College London found that people who regularly traveled 15 miles outside of their local area felt healthier than those who stayed close to home. And that was especially true for people over age 50! Why? Because people who travel outside their comfort zone tend to visit more places and meet more people! And those are key factors that improve mental and physical health. Eating at night leads to weight gain... even if you're not eating any more than you normally do! So why is that? According to the Autonomous University of Chile, it's because our bodies burn more energy during the day... so as the sun sets, our metabolism naturally slows down, helping us prepare for sleep. That means we're not processing food as efficiently. And in a study of 5,000 people, those who ate after 8 p.m. had waists that were two inches bigger—even though they ate the same calories and had the same activity levels as those who eat earlier in the day. The next time you're obsessively worrying about something, write it down on a piece of paper, rip it up, and toss it in the trash. According to a study in the journal Psychological Science, doing that can reduce your anxiety in 15 minutes. That's because our brain handles thoughts as if they were objects. And by taking the thought out of your brain and putting it on paper, you release it. Then, by destroying it and throwing it away, it enables your brain to do the same—so you can move on. Do you get overwhelmed when you wake up and realize you've got a super-busy day ahead of you? Instead of freaking out about your to-do list, try this: While you're brushing your teeth, stand on one leg... And think about what you need to tackle. Studies show that balancing on one leg increases blood flow to the area of the brain that controls planning... And you'll find yourself better able to focus on one item at a time, and map out your day's schedule. Sales of electric vehicles have slowed. So what can get more people to buy them? Manufacturers think NOISE is the answer! Companies are making them sound more like traditional cars. Typically, fake engine noise is played through a vehicle's speakers. Manufacturers like BMW, Ford, and Porsche all do it. And if an electric car feels too easy to drive, Toyota is building a simulated stick shift that will let drivers pretend to “change gears,” and the system may even pretend to stall if the driver incorrectly shifts. Sales of “dumb phones” are increasing! Those are phones without apps. The company that manufactures Nokia phones saw its sales of flip phones double last year. How can playing the piano make you a better person? By enhancing your listening skills and emotional intelligence! According to research from Yale University, people who play the piano are generally good listeners. And studies show that musicians are more perceptive when it comes to interpreting and acknowledging other people’s emotions. That skill also makes a person more compassionate about others. And the part of your brain that governs your ability to listen also makes it easier for you to understand and retain what people say, remember new vocabulary words, and even learn a foreign language. Visit https://Tesh.com for more information and resources. (00:04) Mood Boost and Evening Eating Impact(08:51) Letting Go Through Psychological Science(11:43) Brain Activation and Electric Vehicle Balance(22:19) The Power of Playing Piano

This is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with this information will help you continue to improve your metabolic health!--

We should know this by now, but late night eating our laughin' and leakin' era is never a good idea, we play a WTF practice round of meme and Internet trivia, Jason tells us about the "Beauty and the Beast" Broadway reboot, and Alexis shares a tea controversy that might ruin our special relationship with the U.K.! Learn more about your ad choices. Visit megaphone.fm/adchoices

We should know this by now, but late night eating our laughin' and leakin' era is never a good idea, we play a WTF practice round of meme and Internet trivia, Jason tells us about the "Beauty and the Beast" Broadway reboot, and Alexis shares a tea controversy that might ruin our special relationship with the U.K.! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a late-night snacker? Do you sometimes get home late and push dinner back to 8 or 9 PM? Perhaps you've heard somewhere that eating right before bed is "bad for you"? Is this true? Does the timing of our eating have any impact on our health? How can we know?? RELAX! Your Doctor Friends have got you covered. To start off the new year (and following our trend of starting January episodes with "resolution-adjacent" topics), Jeremy did a deep dive into the data behind "chrono-nutrition". CHRONO= time, and NUTRITION= well... nutrition. Put them together and you've got the concept of following your body's circadian rhythm to time out your eating habits! What happens when we eat late? Does it affect our sleep? What about our metabolism? Is there benefit to changing up our eating times? Your Doctor Friends have scoured the evidence and would love to present you with a little "book report" to help you decide what works best for YOU. Listen to the end for our "dessert" topic, where Julie discusses the new FDA-approved home testing for sexually-transmitted infections! HAPPY NEW YEAR, FRIENDS! It's great to be back :) - J&J Resources for this episode include: An October 2023 article from Clinical Nutrition about chrononutrition using NHANES data. A NYT article titled "Is It Bad to Eat Late at Night?". The CDC website for the National Health and Nutrition Examination Survey (NHANES). A January 2023 article from Verywell Health about chrononutrition. A May 2023 article from Verywell Health titled "Is Eating Before Bed Bad For You?". The NIH webpage discussing circadian rhythms. An NBC News article from November 2023 titled "Will first FDA-approved at-home test for gonorrhea, chlamydia ease the epidemic?". The FDA news release regarding its approval of the "Simple 2" gonorrhea and chlamydia home test. Link to the "Let's Get Checked" website for the "Simple 2" at-home gonorrhea and chlamydia home test. For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link! This includes the famous "Advice from the last generation of doctors that inhaled lead" shirt :) Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge on growth and pushing through hard moments even in the face of adversity.About Ken: A talented CFO, servant leader in his Church, and dad in his late 40's who's been a tribe member for 3 years!https://www.linkedin.com/in/kennethkaufman/About Todd:60 year old anesthesiologist who provides our tribe with in depth medical knowledge and gives back as a tribe mentor. Todd has been a tribe member for over a year.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Steph, Anna and Emilia answer client questions on navigating calories on menus, night eating, the guilt of bottomless brunch, our 5 year plans, ditching your step count, revenge sleep procrastination, always being injured, mindless gazing & overeating after eating out, feeling undeserving of weight loss, yoga weekends & knowing when you're ready to finish coaching.  For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @steph_etphdcoaching 

We're back with a good old combination episode with personal updates and recovery tips! Danie discusses her own dating life and how she's been feeling, along with commonly asked questions regarding night eating, feasting, and recovery burnout. AKA all you guys want to know and need to propel forward in your eating disorder recovery. Tune in! My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.

This is the first of what I hope will be an ongoing series of episodes of the Too Much on Her Plate podcast dedicated to answering listener questions. If you've got a question you'd like me to address in a future episode, be sure to join my (free) Freedom from Emotional Eating and Overeating group on Facebook and share your question! Today's question is from Jodi who wants to know how to break the habit of comfort eating at night. How do you break the habit of reaching for food to self-soothe at the end of the day?In this episode:How to address the perfect storm of Hidden Hungers that tend to show up at the end of the dayWhy you might have a long list of alternatives to overeating, but you still don't use themHow to start breaking the habit of overeating at night even if, in the moment, you don't really want toFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/q-a-help-me-break-my-nightly-comfort-eating-habit-tmohp-episode-103/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:52] Waking at Night[22:44] Eating More Calories[31:34] Lowering Blood PressureLinkswww.wellminerals.uswww.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/mineralswww.coconutsandkettlebells.com/turmeric-hot-chocolate/www.coconutsandkettlebells.com/recipes/www.coconutsandkettlebells.com/easy-stovetop-chili/http://www.coconutsandkettlebells.com/easy-stovetop-chili/www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/http://www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/Dr.'s ChoiceDr.'s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body's ability to break down food, including protein, I highly recommend Dr's Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.KionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

After struggling with late-night cravings, dieters end up in the kitchen (despite not wanting to be in the kitchen) shoveling chips in their mouth (without wanting to shovel chips in their mouths). Their behavior is compulsive, and as much they want to stop, they just keep going.   Sound familiar?   This is the vicious cycle of night eating, and you won't be able to stop until you address the psychological reasons why you overeat. Specifically, you have to learn how daytime restriction triggers night eating, and how to correctly channel your willpower to bring this maddening cycle to an end.   Join Coach Steph Miramontes and me on today's podcast episode to learn the two-step formula that will set you free from this habit forever.   Connect with Leslie:   • Website • Instagram • Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Myth Debunked: Late-Night Eating = Weight Gain! Is this fact or fiction? By the way that was a good show back in the day.. Anyway back to the myth.. Have you ever heard the myth that eating late at night causes weight gain? Let's set the record straight! Will eating pizza make you gain weight if you eat it before bed? The truth is.. When it comes to weight loss its not the timing of your meals that determines if you gain weight… It's not your hormones while they do play a factor.. but rather the total calories consumed throughout the day.. Whether you eat early or late, if you consume more calories than your body needs, you will gain weight.. Let's not over complicate this.. If you are truely eating 1200 calories a day (tracking every single lick, bite, sauce to the gram) and you're not losing weight chances are your metabolism has adapted to low calories.. Which means that you're not in a true calorie deficit.. What truly matters is the quantity of the food you eat.. Remember, managing your weight is a result of overall energy balance: calories in versus calories out.. How do I calculate this with my clients? I get them to track 3 things: Their weight Their calories (food) Their daily steps While calories are super important when it comes to losing weight, sleep & daily stress also play significant roles in weight loss.. In conclusion to my TED talk.. If you find yourself reaching for a snack late at night, choose healthier options.. An apple will fill you up much more than a Monte Carlo biscuit (while they're so good ).. To finish..Late-night eating alone does NOT cause weight gain. Focus on a balanced diet, portion control, and an active lifestyle to maintain a healthy weight.

Simple Tips to Help You Stop Late-night Snacking   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/   Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/   Jessica X

Notes From The Week (NFTW) - Updates of life behind bars and some of the characters who live it every day. You can read more about Bobby and prison reform on the website:  notesfromthepen.com Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD for all his behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission. --- Send in a voice message: https://podcasters.spotify.com/pod/show/r-caldwell/message

Disrupting our internal clocks can lead to diseases such as obesity and diabetes. Scientists at Northwestern have uncovered the mechanism behind why late-night eating is linked to weight gain and diabetes. Joseph Bass, MD, PhD, led the study published in the journal Science.  He shares the results and details the two decades of work leading to this latest discovery. Bass is chief of the Division of  Endocrinology, Metabolism and Molecular Medicine in the Department of Medicine.

Episode 80 | "It was manslaughter, okay?" This week starts off with a heavy hitter sleep premonition dream from Anne.  Brooke and Mindy also share cat naps about, bad first kisses, musical cats, floating heads, and school lockdowns. Mindy also shares about sleep related eating disorder and night eating syndrome - what's the difference? Help spread the word with this week's Celebrity Hashtag - #WhatDoesLisaLingDream   Support the Show Have a dream or listener story you want to share? Email: REMelations@gmail.com Enjoying what you hear? Don't forget to join our sleepover squad for behind-the-scenes and extra content: https://www.REMelations.com/support Want to discuss dreams with besties just like you? Join our Facebook group: https://www.facebook.com/groups/REMelationsBesties Ready to swag up your life? Shop our Merch store: https://remelations.com/store     Show Links Cleveland Clinic - https://my.clevelandclinic.org/health/diseases/21731-night-eating-syndrome-nes https://my.clevelandclinic.org/health/diseases/21730-sleep-related-eating-disorders National Library of Medicine - https://www.ncbi.nlm.nih.gov/books/NBK585047/ national library of medicine) MDEdge Publication - https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/0607CP_Article1.pdf You Tube Videos -  https://www.youtube.com/watch?v=5jIYBatQyCM&t=113s https://www.youtube.com/watch?v=-pUyMbqrEI0   Time Stamps 00:00:00 - Intro 00:01:14 - Quick Chat 00:02:36 - Anne's Premonition Dream 00:11:52 - Share a dream promo 00:12:00 - Spotify Timestamp Feature 00:13:21 - Floating Head Dream 00:17:29 - Musical Cat Dream 00:19:25 - Sidebar - Roadkill 00:22:14 - Bad First Kiss Deam 00:26:04 - McDonald's Dream 00:29:43 - Mindy's School Lockdown Dream 00:40:37 - MenagerieDream 00:44:21 - Intercection Dream 00:47:47 - Possession Dream 00:47:47 - Support the show promo 00:48:53 - Topic | Night Eating Syndrome and Sleep Related Eating Disorder 01:10:35 - Chit Chat 01:13:04 - Thank You 01:13:26 - Tell a Bestie 01:14:32 - Sweet Dreams Bitches 01:15:02 - End

Middle-of-the-night eating is just a habit that can be developed by believing that eating helps you get back to sleep. Middle of the night eating is like a dashboard indicator light that is trying to get your attention about unresolved things in your life that need your attention. Try these strategies for at least two weeks to help you break the habit of nighttime eating. 1. What are the thoughts you think about when you wake up in the middle of the night? The next day explore those thoughts in your journaling by using curiosity and compassion. We want to get a clear idea of what the problem is and explore options for how you want to think about it in a way that feels right for you. 2. Create a protocol that gives you clarity around what you will or won't do when you wake up in the middle of the night. 3. Be sure you are getting your movement in, so your body is physically tired, which makes it easier to stay asleep throughout the night. 4. Give yourself clear options for what you will and won't do if you are awake in the middle of the night. You can lie there without getting up. You can jot down what you are thinking about. Then be sure you journal around these thoughts during the day.  You can also read a book on Kindle with the backlight on low to give your brain something boring to focus on so you can access getting sleepy. Try it for two weeks and see if you can make some progress toward breaking the habit of eating in the middle of the night. Visit me @thriveinmidlife on Instagram on the episode 29 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let's keep the conversation going. Support the showVisit me @thriveinmidlife on Instagram on the episode reel and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let's keep the conversation going.Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get a free companion workbook to complete all of the coach homework questions in each chapter.Want to work with me? Join the No BS Weightloss Membership

Most of the time, when we want to lose weight, we focus ONLY on the steps to accomplish that goal. I'm not saying that it's totally ineffective, but it's certainly not as effective as it could be, which is why people fail at losing weight. What's a better strategy? In this episode I want to talk about how you to approach weight loss and late night eating by crafting your identity. In other words, who do you want to BE as a healthy and lean you?Instead of looking at all the ways we can avoid eating late at night, crafting a new late night identity of someone who is light, and health and lean is so much more fun, inspiring and effective. The last thing that I want to do, is to create more diet or weight loss rules for you. You will only rebel. Inside of ThinWithin Life we never start with rules, but we start in Module 1 of the Weight Loss Mastery Course defining who you want to be, why you want to lose weight, and what that looks like, feels, like and sounds like.  Members want to be lighter and leaner because: 1. They want to travel in their retirement. 2. They want to be active and energetic with their kids and grandkids. 3. They want to wear clothes they feel amazing and beautiful in. 4. They want to live in harmony with food, not feeling ruled by food cravings or overeating. 5. They want develop the skill of feeling their emotions versus eating through them.  6. They want to be able eat dinner and then have evenings that revolve around a variety of joys other than food.  Crafting habits from a place of choosing your identity, will connect you much more deeply to your identity vs hearing a whole smattering of rules.  At ThinWithinLife.com, over the month of April, we are going to take this framework and design and become the version of ourselves who is able to stop eating after dinner to remove late night eating.  #stoplatenighteating, #latenightweightgain, #latenighteating, #latenightsnacking, #thinwithinlife, #nighteating, #overeatingatnight, #newthinkingtoloseweight, #mentalweightloss, #newmindsettoolsweight, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #spiralingoutofcontrol, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #goalsettingpodcaast, #weightlosshabits, #weightllosstools, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #lose30pounds, #lose100pounds, #intuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdietingpodcast, #readytoloseweight, #helpmeloseweightpodcast, #8poundsdown, #loseweightnnow, #popularweightlosspodcast, #weightloss

A new study by Harvard Medical School investigators at Brigham and Women's Hospital found that when we eat significantly impacts our energy expenditure, appetite, and molecular pathways in adipose tissue. Their results are published in Cell Metabolism. Frank Scheer, HMS professor of medicine, wanted to understand if the time people eat at matters everything else is kept consistent. Each participant they looked at completed two laboratory protocols: one with a strictly scheduled early meal schedule, and the other with the same meals, each scheduled about four hours later in the day. They found that eating four hours later makes a significant difference in hunger levels, the way people burn calories and the way we store fat, had profound effects on hunger and the appetite-regulating hormones leptin and ghrelin, which influence our drive to eat. So if you tend to be a late night eater and are struggling to slim down – see if you can eat your last meal or snack one hour earlier this entire week and see if you see any positive shifts in your weight. If not, stop eating a half-hour to one hour earlier next and assess. Slowly shift your window earlier until you find the zone in which you notice your body losing weight. PLUS, as a member of ThinWithinLife.com, this April I am leading members through a 30-Day stop late night eating challenge; just one of the many benefits of becoming a member. If that sounds JUST like what you need, come join us at ThinWithinLife.com #thinwithinlife, #timedeating, #harvardweightloss, #harvard, #Harvardstudy, #cellmetabolism, #newthinkingtoloseweight, #mentalweightloss, #newmindsettoolsweight, #mentalweightlosspodcast, #2023weightlossgoals, #weightlossplan, #overeatinghelp, #spiralingoutofcontrol, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #goalsettingpodcaast, #weightlosshabits, #weightllosstools, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #lose30pounds, #lose100pounds, #intuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdietingpodcast, #readytoloseweight, #helpmeloseweightpodcast, #8poundsdown, #loseweightnnow, #popularweightlosspodcast, #weightloss

Do you feel like you're not yourself when bingeing? It's as if someone is taking over your body and doing things with food that doesn't feel like you? That's because it's NOT you. You need to connect back to the truth of who you really are and release any limiting beliefs holding you back. In this episode, I share the mindset required to shift your way out of binge eating...for GOOD!READY TO STOP BINGEING & EMOTIONALLY OVEREATING AT NIGHT? Break The Late Night Binge will help you regain control so you no longer even feel the urge/impulse to binge & self sabotage with food at night! We start MARCH 2nd!!  Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

With the New Year kicking off you're bound to see a variety of posts from people starting their weight loss journey. A common question I get asked as a Registered Dietitian is "What foods are good for me to lose weight?"  While that is probably the most common question - and one I'll likely answer in an upcoming episode - another question I commonly get is "If I eat late at night will I gain weight?" So in this week's episode we're going to dive into whether or not eating late at night impacts your weight loss results. I'll discuss things to consider when choosing the timing of your meals and if you should have more of your calories at the beginning of the day or at the end. This one will be super informative, so it might be a good idea to have something to take notes handy. As alway, please leave a 5 star review and share it on your social media if you enjoyed the podcast - and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.   Apply For 1 On 1 Coaching: https://form.typeform.com/to/fBlQsumI Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup Instagram: https://www.instagram.com/joeygast_rd/ Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/ TikTok: https://www.tiktok.com/@joeygast_rd

Jess is joined by comedian Jared Freid (co-host of Betches' modern dating pod U Up?) to discuss relationship "soft launches" and breakups on Instagram, dating app profile makeovers, Jared's journey with late night eating addiction, being heckled over his headshot and being spotted in Deuxmoi. Plus, why fast-moving celebrity r-ships like Pete Davidson / Ariana Grande / Kim Kardashian / Ben Affleck / JLo make sense mathematically, and dating app convos in the hetero vs. gay universe. IG: @jessxnyc | @jaredfreid

In this episode, we discuss the topic of night eating. Do you find yourself snacking all evening? If so, there are some things that you can do to prevent that. Brooke and Jacque review the research on circadian rhythms and how light affects your metabolism and hormones. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

You know that feeling when you're lying in bed at night, eyes closed, and you're FINALLY about to drift off… ...then suddenly, you're jolted back into your body by a super intense craving. It's THE worst! Catch today's shortie for five big reasons why you should stop caving into these late-night cravings sooner than later. 

Listen to our Top 3 Weight Loss Questions of the Week - Help I am hungry all the time; How do I stop night-eating; How much weight can I lose by the holiday break.

In this ask me anything style podcast, I discuss questions directly from you.    Tune in and take a listen if you ever wonder:   How to deal with feeling hungry all the time Discovering some common reasons you might be bloated Eating at night - specifically how to stop eating at night   These are all topics that come up in my work with clients. If you'd like to talk to a registered dietitian about your specific situation, I'd be happy to help!  Inquire to work with me here: https://alignednutrition.com/contact/

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