Podcasts about night eating

Send us a Text Message.Welcome back to another episode in my most popular ‘Ask Whatever' series, where I answer your own questions! I'm excited to continue to get through my backlog ranging from big questions to more simple ones- nothing is off the table! Join me as I dive into common topics that are often asked about, like what eating window to start with, to shifting negative mindsets surrounding food noise and carbs, to my thoughts on processed foods, detoxing and more! Read the questions I'll be covering below:1. What makes you think you can keep the weight off this time?2. How many pounds per week is recommended?3. Which eating window should I start with? 12:12, 16:8, 18:6?4. Were there any tricks you used to get a start handling the night eating?5. What is TDEE?6. How do I track something like homemade chili effectively?7. What about the week before your period?8. I have so much food noise. How do I retrain my brain?9. Everything says to eat under 1,200 calories, but I'm starving…10. Do you have to be in a calorie deficit each day or can you do it by the week?11. I'm eating fruits and carbs and because I'm not losing weight, my mind keeps going back to “carbs are bad”. How do I change my thinking?12. Good For You Gladys Question of the Week13. Good For You Gladys Question of the Week #2-for the first time!14. Did your hair fall out because you lost weight?15. I've yo-yoed so much it just doesn't seem realistic anymore. Where do I start?I'll be back next week with more of your questions! So follow along and subscribe so you never miss an episode. Don't hesitate to send me a question you might have too! Reach out on Instagram @CharlotteSkanes or access my resources through my website linked below! And remember, keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes Mentioned:Last Week's Episode 056 Hope 012 The 3A Way039 Ask Whatever VIII: Common Calorie Questions055 Ask Whatever XIII: Intermittent Fasting, Binge Eating, Regain Shame011 Meet Yourself Where You Are047 If I Was Starting Tomorrow044 When You Gain It BackLooking for help on your weight loss journey? I've created a couple of resources for you:• My NEW 53 week weight loss program, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor: https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time', which you can find here:  https://charlotte-skanes.mykajabi.com/getstarted• My brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “WebsiteInstagramFacebook

Today Heather continues her conversation with Erin Todd from Intuitive Eating for Christian Women about the expression, "Turn to Jesus, not food." While we know that Jesus should be our source for everything, is it helpful or even accurate to say that we can turn to Jesus instead of eating the food we crave? Is this how we treat other decisions surrounding our bodies and what they need (Do we say, "Turn to Jesus, not sleep?")? Today, Heather and Erin continue their conversations to hash out what is helpful to remember about turning to God, and how this expression may sound more like diet culture than the Bible.  If you've ever felt guilt and shame over giving into a craving at night or eating that food you swore to yourself not to eat, and then told yourself you should have turned to "Jesus not food," this episode is for you. Connect with Compared to Who: https://www.improvebodyimage.com  Join the 40-Day Body Image Workbook Journey here: https://www.improvebodyimage.com/40-day-challenge Connect with Erin or listen to the Intuitive Eating for Christian Women Podcast Here: https://intuitiveeatingforchristianwomen.com/     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

For a mood boost, go somewhere that's at least 15 miles away from home. Research from University College London found that people who regularly traveled 15 miles outside of their local area felt healthier than those who stayed close to home. And that was especially true for people over age 50! Why? Because people who travel outside their comfort zone tend to visit more places and meet more people! And those are key factors that improve mental and physical health. Eating at night leads to weight gain... even if you're not eating any more than you normally do! So why is that? According to the Autonomous University of Chile, it's because our bodies burn more energy during the day... so as the sun sets, our metabolism naturally slows down, helping us prepare for sleep. That means we're not processing food as efficiently. And in a study of 5,000 people, those who ate after 8 p.m. had waists that were two inches bigger—even though they ate the same calories and had the same activity levels as those who eat earlier in the day. The next time you're obsessively worrying about something, write it down on a piece of paper, rip it up, and toss it in the trash. According to a study in the journal Psychological Science, doing that can reduce your anxiety in 15 minutes. That's because our brain handles thoughts as if they were objects. And by taking the thought out of your brain and putting it on paper, you release it. Then, by destroying it and throwing it away, it enables your brain to do the same—so you can move on. Do you get overwhelmed when you wake up and realize you've got a super-busy day ahead of you? Instead of freaking out about your to-do list, try this: While you're brushing your teeth, stand on one leg... And think about what you need to tackle. Studies show that balancing on one leg increases blood flow to the area of the brain that controls planning... And you'll find yourself better able to focus on one item at a time, and map out your day's schedule. Sales of electric vehicles have slowed. So what can get more people to buy them? Manufacturers think NOISE is the answer! Companies are making them sound more like traditional cars. Typically, fake engine noise is played through a vehicle's speakers. Manufacturers like BMW, Ford, and Porsche all do it. And if an electric car feels too easy to drive, Toyota is building a simulated stick shift that will let drivers pretend to “change gears,” and the system may even pretend to stall if the driver incorrectly shifts. Sales of “dumb phones” are increasing! Those are phones without apps. The company that manufactures Nokia phones saw its sales of flip phones double last year. How can playing the piano make you a better person? By enhancing your listening skills and emotional intelligence! According to research from Yale University, people who play the piano are generally good listeners. And studies show that musicians are more perceptive when it comes to interpreting and acknowledging other people’s emotions. That skill also makes a person more compassionate about others. And the part of your brain that governs your ability to listen also makes it easier for you to understand and retain what people say, remember new vocabulary words, and even learn a foreign language. Visit https://Tesh.com for more information and resources. (00:04) Mood Boost and Evening Eating Impact(08:51) Letting Go Through Psychological Science(11:43) Brain Activation and Electric Vehicle Balance(22:19) The Power of Playing Piano

This is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with this information will help you continue to improve your metabolic health!--

We should know this by now, but late night eating our laughin' and leakin' era is never a good idea, we play a WTF practice round of meme and Internet trivia, Jason tells us about the "Beauty and the Beast" Broadway reboot, and Alexis shares a tea controversy that might ruin our special relationship with the U.K.! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a late-night snacker? Do you sometimes get home late and push dinner back to 8 or 9 PM? Perhaps you've heard somewhere that eating right before bed is "bad for you"? Is this true? Does the timing of our eating have any impact on our health? How can we know?? RELAX! Your Doctor Friends have got you covered. To start off the new year (and following our trend of starting January episodes with "resolution-adjacent" topics), Jeremy did a deep dive into the data behind "chrono-nutrition". CHRONO= time, and NUTRITION= well... nutrition. Put them together and you've got the concept of following your body's circadian rhythm to time out your eating habits! What happens when we eat late? Does it affect our sleep? What about our metabolism? Is there benefit to changing up our eating times? Your Doctor Friends have scoured the evidence and would love to present you with a little "book report" to help you decide what works best for YOU. Listen to the end for our "dessert" topic, where Julie discusses the new FDA-approved home testing for sexually-transmitted infections! HAPPY NEW YEAR, FRIENDS! It's great to be back :) - J&J Resources for this episode include: An October 2023 article from Clinical Nutrition about chrononutrition using NHANES data. A NYT article titled "Is It Bad to Eat Late at Night?". The CDC website for the National Health and Nutrition Examination Survey (NHANES). A January 2023 article from Verywell Health about chrononutrition. A May 2023 article from Verywell Health titled "Is Eating Before Bed Bad For You?". The NIH webpage discussing circadian rhythms. An NBC News article from November 2023 titled "Will first FDA-approved at-home test for gonorrhea, chlamydia ease the epidemic?". The FDA news release regarding its approval of the "Simple 2" gonorrhea and chlamydia home test. Link to the "Let's Get Checked" website for the "Simple 2" at-home gonorrhea and chlamydia home test. For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link! This includes the famous "Advice from the last generation of doctors that inhaled lead" shirt :) Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Who hasn't reached into the refrigerator at some point for a midnight snack? Recent research shows the impact of those calories isn't quite the same as consuming them earlier in the day. On The Go's Health columnist brings us that story. (Anthony Germain with Dr. Iris Gorfinkel)

Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge on growth and pushing through hard moments even in the face of adversity.About Ken: A talented CFO, servant leader in his Church, and dad in his late 40's who's been a tribe member for 3 years!https://www.linkedin.com/in/kennethkaufman/About Todd:60 year old anesthesiologist who provides our tribe with in depth medical knowledge and gives back as a tribe mentor. Todd has been a tribe member for over a year.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Steph, Anna and Emilia answer client questions on navigating calories on menus, night eating, the guilt of bottomless brunch, our 5 year plans, ditching your step count, revenge sleep procrastination, always being injured, mindless gazing & overeating after eating out, feeling undeserving of weight loss, yoga weekends & knowing when you're ready to finish coaching.  For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @steph_etphdcoaching 

We're back with a good old combination episode with personal updates and recovery tips! Danie discusses her own dating life and how she's been feeling, along with commonly asked questions regarding night eating, feasting, and recovery burnout. AKA all you guys want to know and need to propel forward in your eating disorder recovery. Tune in! My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.

This is the first of what I hope will be an ongoing series of episodes of the Too Much on Her Plate podcast dedicated to answering listener questions. If you've got a question you'd like me to address in a future episode, be sure to join my (free) Freedom from Emotional Eating and Overeating group on Facebook and share your question! Today's question is from Jodi who wants to know how to break the habit of comfort eating at night. How do you break the habit of reaching for food to self-soothe at the end of the day?In this episode:How to address the perfect storm of Hidden Hungers that tend to show up at the end of the dayWhy you might have a long list of alternatives to overeating, but you still don't use themHow to start breaking the habit of overeating at night even if, in the moment, you don't really want toFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/q-a-help-me-break-my-nightly-comfort-eating-habit-tmohp-episode-103/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:52] Waking at Night[22:44] Eating More Calories[31:34] Lowering Blood PressureLinkswww.wellminerals.uswww.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/mineralswww.coconutsandkettlebells.com/turmeric-hot-chocolate/www.coconutsandkettlebells.com/recipes/www.coconutsandkettlebells.com/easy-stovetop-chili/http://www.coconutsandkettlebells.com/easy-stovetop-chili/www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/http://www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/Dr.'s ChoiceDr.'s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body's ability to break down food, including protein, I highly recommend Dr's Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.KionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

After struggling with late-night cravings, dieters end up in the kitchen (despite not wanting to be in the kitchen) shoveling chips in their mouth (without wanting to shovel chips in their mouths). Their behavior is compulsive, and as much they want to stop, they just keep going.   Sound familiar?   This is the vicious cycle of night eating, and you won't be able to stop until you address the psychological reasons why you overeat. Specifically, you have to learn how daytime restriction triggers night eating, and how to correctly channel your willpower to bring this maddening cycle to an end.   Join Coach Steph Miramontes and me on today's podcast episode to learn the two-step formula that will set you free from this habit forever.   Connect with Leslie:   • Website • Instagram • Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

You submitted your questions, and we answered them! In this episode, Kiah and Meg answer the following questions from our Imbodi Poddy Community:What is the cause of amenorrhea with an eating disorder?What does a day in the life of a dietitian look like?How did you find studying your degrees to become a dietitian?Can you please talk about overshoot weight gain in recovery, and if it's possible not to happen?Is eating food late at night really that bad?What are your personal stories in regard to your relationship with food?What is the best way to respond to hunger?If you weren't a dietitian, what would you be?Should everyone see a dietitian at some stage?How to move on from eating disorder treatment acquaintances/friends, especially checking their socials?At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Myth Debunked: Late-Night Eating = Weight Gain! Is this fact or fiction? By the way that was a good show back in the day.. Anyway back to the myth.. Have you ever heard the myth that eating late at night causes weight gain? Let's set the record straight! Will eating pizza make you gain weight if you eat it before bed? The truth is.. When it comes to weight loss its not the timing of your meals that determines if you gain weight… It's not your hormones while they do play a factor.. but rather the total calories consumed throughout the day.. Whether you eat early or late, if you consume more calories than your body needs, you will gain weight.. Let's not over complicate this.. If you are truely eating 1200 calories a day (tracking every single lick, bite, sauce to the gram) and you're not losing weight chances are your metabolism has adapted to low calories.. Which means that you're not in a true calorie deficit.. What truly matters is the quantity of the food you eat.. Remember, managing your weight is a result of overall energy balance: calories in versus calories out.. How do I calculate this with my clients? I get them to track 3 things: Their weight Their calories (food) Their daily steps While calories are super important when it comes to losing weight, sleep & daily stress also play significant roles in weight loss.. In conclusion to my TED talk.. If you find yourself reaching for a snack late at night, choose healthier options.. An apple will fill you up much more than a Monte Carlo biscuit (while they're so good ).. To finish..Late-night eating alone does NOT cause weight gain. Focus on a balanced diet, portion control, and an active lifestyle to maintain a healthy weight.

Simple Tips to Help You Stop Late-night Snacking   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/   Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/   Jessica X

Notes From The Week (NFTW) - Updates of life behind bars and some of the characters who live it every day. You can read more about Bobby and prison reform on the website:  notesfromthepen.com Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD for all his behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission. --- Send in a voice message: https://podcasters.spotify.com/pod/show/r-caldwell/message

Disrupting our internal clocks can lead to diseases such as obesity and diabetes. Scientists at Northwestern have uncovered the mechanism behind why late-night eating is linked to weight gain and diabetes. Joseph Bass, MD, PhD, led the study published in the journal Science.  He shares the results and details the two decades of work leading to this latest discovery. Bass is chief of the Division of  Endocrinology, Metabolism and Molecular Medicine in the Department of Medicine.

Episode 80 | "It was manslaughter, okay?" This week starts off with a heavy hitter sleep premonition dream from Anne.  Brooke and Mindy also share cat naps about, bad first kisses, musical cats, floating heads, and school lockdowns. Mindy also shares about sleep related eating disorder and night eating syndrome - what's the difference? Help spread the word with this week's Celebrity Hashtag - #WhatDoesLisaLingDream   Support the Show Have a dream or listener story you want to share? Email: REMelations@gmail.com Enjoying what you hear? Don't forget to join our sleepover squad for behind-the-scenes and extra content: https://www.REMelations.com/support Want to discuss dreams with besties just like you? Join our Facebook group: https://www.facebook.com/groups/REMelationsBesties Ready to swag up your life? Shop our Merch store: https://remelations.com/store     Show Links Cleveland Clinic - https://my.clevelandclinic.org/health/diseases/21731-night-eating-syndrome-nes https://my.clevelandclinic.org/health/diseases/21730-sleep-related-eating-disorders National Library of Medicine - https://www.ncbi.nlm.nih.gov/books/NBK585047/ national library of medicine) MDEdge Publication - https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/0607CP_Article1.pdf You Tube Videos -  https://www.youtube.com/watch?v=5jIYBatQyCM&t=113s https://www.youtube.com/watch?v=-pUyMbqrEI0   Time Stamps 00:00:00 - Intro 00:01:14 - Quick Chat 00:02:36 - Anne's Premonition Dream 00:11:52 - Share a dream promo 00:12:00 - Spotify Timestamp Feature 00:13:21 - Floating Head Dream 00:17:29 - Musical Cat Dream 00:19:25 - Sidebar - Roadkill 00:22:14 - Bad First Kiss Deam 00:26:04 - McDonald's Dream 00:29:43 - Mindy's School Lockdown Dream 00:40:37 - MenagerieDream 00:44:21 - Intercection Dream 00:47:47 - Possession Dream 00:47:47 - Support the show promo 00:48:53 - Topic | Night Eating Syndrome and Sleep Related Eating Disorder 01:10:35 - Chit Chat 01:13:04 - Thank You 01:13:26 - Tell a Bestie 01:14:32 - Sweet Dreams Bitches 01:15:02 - End

Middle-of-the-night eating is just a habit that can be developed by believing that eating helps you get back to sleep. Middle of the night eating is like a dashboard indicator light that is trying to get your attention about unresolved things in your life that need your attention. Try these strategies for at least two weeks to help you break the habit of nighttime eating. 1. What are the thoughts you think about when you wake up in the middle of the night? The next day explore those thoughts in your journaling by using curiosity and compassion. We want to get a clear idea of what the problem is and explore options for how you want to think about it in a way that feels right for you. 2. Create a protocol that gives you clarity around what you will or won't do when you wake up in the middle of the night. 3. Be sure you are getting your movement in, so your body is physically tired, which makes it easier to stay asleep throughout the night. 4. Give yourself clear options for what you will and won't do if you are awake in the middle of the night. You can lie there without getting up. You can jot down what you are thinking about. Then be sure you journal around these thoughts during the day.  You can also read a book on Kindle with the backlight on low to give your brain something boring to focus on so you can access getting sleepy. Try it for two weeks and see if you can make some progress toward breaking the habit of eating in the middle of the night. Visit me @thriveinmidlife on Instagram on the episode 29 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let's keep the conversation going. Support the showVisit me @thriveinmidlife on Instagram on the episode reel and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let's keep the conversation going.Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get a free companion workbook to complete all of the coach homework questions in each chapter.Want to work with me? Join the No BS Weightloss Membership

Most of the time, when we want to lose weight, we focus ONLY on the steps to accomplish that goal. I'm not saying that it's totally ineffective, but it's certainly not as effective as it could be, which is why people fail at losing weight. What's a better strategy? In this episode I want to talk about how you to approach weight loss and late night eating by crafting your identity. In other words, who do you want to BE as a healthy and lean you?Instead of looking at all the ways we can avoid eating late at night, crafting a new late night identity of someone who is light, and health and lean is so much more fun, inspiring and effective. The last thing that I want to do, is to create more diet or weight loss rules for you. You will only rebel. Inside of ThinWithin Life we never start with rules, but we start in Module 1 of the Weight Loss Mastery Course defining who you want to be, why you want to lose weight, and what that looks like, feels, like and sounds like.  Members want to be lighter and leaner because: 1. They want to travel in their retirement. 2. They want to be active and energetic with their kids and grandkids. 3. They want to wear clothes they feel amazing and beautiful in. 4. They want to live in harmony with food, not feeling ruled by food cravings or overeating. 5. They want develop the skill of feeling their emotions versus eating through them.  6. They want to be able eat dinner and then have evenings that revolve around a variety of joys other than food.  Crafting habits from a place of choosing your identity, will connect you much more deeply to your identity vs hearing a whole smattering of rules.  At ThinWithinLife.com, over the month of April, we are going to take this framework and design and become the version of ourselves who is able to stop eating after dinner to remove late night eating.  #stoplatenighteating, #latenightweightgain, #latenighteating, #latenightsnacking, #thinwithinlife, #nighteating, #overeatingatnight, #newthinkingtoloseweight, #mentalweightloss, #newmindsettoolsweight, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #spiralingoutofcontrol, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #goalsettingpodcaast, #weightlosshabits, #weightllosstools, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #lose30pounds, #lose100pounds, #intuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdietingpodcast, #readytoloseweight, #helpmeloseweightpodcast, #8poundsdown, #loseweightnnow, #popularweightlosspodcast, #weightloss

A new study by Harvard Medical School investigators at Brigham and Women's Hospital found that when we eat significantly impacts our energy expenditure, appetite, and molecular pathways in adipose tissue. Their results are published in Cell Metabolism. Frank Scheer, HMS professor of medicine, wanted to understand if the time people eat at matters everything else is kept consistent. Each participant they looked at completed two laboratory protocols: one with a strictly scheduled early meal schedule, and the other with the same meals, each scheduled about four hours later in the day. They found that eating four hours later makes a significant difference in hunger levels, the way people burn calories and the way we store fat, had profound effects on hunger and the appetite-regulating hormones leptin and ghrelin, which influence our drive to eat. So if you tend to be a late night eater and are struggling to slim down – see if you can eat your last meal or snack one hour earlier this entire week and see if you see any positive shifts in your weight. If not, stop eating a half-hour to one hour earlier next and assess. Slowly shift your window earlier until you find the zone in which you notice your body losing weight. PLUS, as a member of ThinWithinLife.com, this April I am leading members through a 30-Day stop late night eating challenge; just one of the many benefits of becoming a member. If that sounds JUST like what you need, come join us at ThinWithinLife.com #thinwithinlife, #timedeating, #harvardweightloss, #harvard, #Harvardstudy, #cellmetabolism, #newthinkingtoloseweight, #mentalweightloss, #newmindsettoolsweight, #mentalweightlosspodcast, #2023weightlossgoals, #weightlossplan, #overeatinghelp, #spiralingoutofcontrol, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #goalsettingpodcaast, #weightlosshabits, #weightllosstools, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #lose30pounds, #lose100pounds, #intuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdietingpodcast, #readytoloseweight, #helpmeloseweightpodcast, #8poundsdown, #loseweightnnow, #popularweightlosspodcast, #weightloss

Do you feel like you're not yourself when bingeing? It's as if someone is taking over your body and doing things with food that doesn't feel like you? That's because it's NOT you. You need to connect back to the truth of who you really are and release any limiting beliefs holding you back. In this episode, I share the mindset required to shift your way out of binge eating...for GOOD!READY TO STOP BINGEING & EMOTIONALLY OVEREATING AT NIGHT? Break The Late Night Binge will help you regain control so you no longer even feel the urge/impulse to binge & self sabotage with food at night! We start MARCH 2nd!!  Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

With the New Year kicking off you're bound to see a variety of posts from people starting their weight loss journey. A common question I get asked as a Registered Dietitian is "What foods are good for me to lose weight?"  While that is probably the most common question - and one I'll likely answer in an upcoming episode - another question I commonly get is "If I eat late at night will I gain weight?" So in this week's episode we're going to dive into whether or not eating late at night impacts your weight loss results. I'll discuss things to consider when choosing the timing of your meals and if you should have more of your calories at the beginning of the day or at the end. This one will be super informative, so it might be a good idea to have something to take notes handy. As alway, please leave a 5 star review and share it on your social media if you enjoyed the podcast - and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.   Apply For 1 On 1 Coaching: https://form.typeform.com/to/fBlQsumI Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup Instagram: https://www.instagram.com/joeygast_rd/ Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/ TikTok: https://www.tiktok.com/@joeygast_rd

Jess is joined by comedian Jared Freid (co-host of Betches' modern dating pod U Up?) to discuss relationship "soft launches" and breakups on Instagram, dating app profile makeovers, Jared's journey with late night eating addiction, being heckled over his headshot and being spotted in Deuxmoi. Plus, why fast-moving celebrity r-ships like Pete Davidson / Ariana Grande / Kim Kardashian / Ben Affleck / JLo make sense mathematically, and dating app convos in the hetero vs. gay universe. IG: @jessxnyc | @jaredfreid

Few things hit the spot more than a late-night bite to eat. While it…

Few things hit the spot more than a late-night bite to eat. While it tastes good going down, that midnight snack can also have health consequences. Scientists at Brigham and...

In this episode, we discuss the topic of night eating. Do you find yourself snacking all evening? If so, there are some things that you can do to prevent that. Brooke and Jacque review the research on circadian rhythms and how light affects your metabolism and hormones. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

Explaining treatments for covid. Neurotransmitter's impact on behavior… including addiction and diet. What happens when you eat at night .See omnystudio.com/listener for privacy information.

You know that feeling when you're lying in bed at night, eyes closed, and you're FINALLY about to drift off… ...then suddenly, you're jolted back into your body by a super intense craving. It's THE worst! Catch today's shortie for five big reasons why you should stop caving into these late-night cravings sooner than later. 

Listen to our Top 3 Weight Loss Questions of the Week - Help I am hungry all the time; How do I stop night-eating; How much weight can I lose by the holiday break.

Why do I feel like eating most of my food at night, and is that inherently disordered? How do I break the cycle of restricting during day to "save up" calories for night? And what about intermittent fasting? These are some of the questions I cover in this week's episode.

In this ask me anything style podcast, I discuss questions directly from you.    Tune in and take a listen if you ever wonder:   How to deal with feeling hungry all the time Discovering some common reasons you might be bloated Eating at night - specifically how to stop eating at night   These are all topics that come up in my work with clients. If you'd like to talk to a registered dietitian about your specific situation, I'd be happy to help!  Inquire to work with me here: https://alignednutrition.com/contact/

Visit IFpodcast.com/episode281 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 22:00 - Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST! 26:00 - Listener Q&A: Knowles - Myth Busting 44:30 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

While Lindsey is in Mexico on a “pre-honeymoon” (Is that even a thing?), Kelly Wallace-Barnhill joins this week's episode to talk about the joys (and rules, per Kirk) of late-night eating. They debate at what age should you stop late-night eating, at what time does late-night eating become early breakfast, best/worst diner foods, best/worst frozen foods, eating out vs. eating in, and how if you are eating healthy late at night then YOU ARE DOING IT WRONG. Hosts: Kirk Pynchon & Lindsey Gentile Producer: Kirk Pynchon Theme song by: Kirk “Dad Beats” Pynchon Email us: foodfightthepod@gmail.com Follow us: instagram.com/thefoodfightpod Follow Lindsey: instagram.com/lindseygentile Learn more about your ad choices. Visit podcastchoices.com/adchoices

The thing about science is that you have to read all of it… This includes the parts that don't necessarily fit your dogma or companies “marketing plan…” I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc. That's why on today's #CabralConcept 1993 I'd like to present you with research on how high fat diets and late night eating may cause irreversible weight gain (and I share both sides to be fair) – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1993 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Today's conversation is a must listen. With eating disorders on the rise, we need to be talking more about this topic. Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor in Aurora, CO. She is married and has two beautiful little girls, Sofia and Ellie. Lindsay is passionate about her faith, fitness, helping her students and athletes become their best selves, and prioritizing her family. Lindsay's motivation and drive stem from overcoming her own eating disorder in her early 20's.  Follow Lindsay on IG If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Sign up for the next DAC Bootcamp  Follow me on Social Media:Amy on IGAmy on Facebook  Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University  Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer. 

We live in a go go world that equates resting with laziness and we have glorified being busy. When really we can perform and accomplish more at a much higher level in less time if we approach the day rested. When your schedule gets packed full, let me guess, you tend to cut corners on your sleep? Go to bed later, get up earlier, pull all nighters and rely on caffeine and energy drinks. Today we deep dive into your sleep health; what is causing you to wake up foggy, toss and turn, and reach for the sugary treats late at night? You are NOT alone and I just may have a few answers for you in todays episode.Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!XX Shaunahttps://sculptedx3.co/Resources:  If you are unsure please consult your physician before introducing anything new into your regimenKettle&Fire Bone Broth 20% Discount:  https://glnk.io/48z9/sonographer-squats 5HTP: https://www.amazon.com/dp/B07PJ3NYH3/ref=cm_sw_r_cp_api_glt_fabc_V7D5M3S58NQ3HKZ3TRBCMelatonin: https://symphonynaturalhealth.com/products/herbatonin-3mg?variant=29600690438226¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiAk4aOBhCTARIsAFWFP9FgMVLcMJOnNZKr98hjU3zKQqbEclc6e84bPPiP5E0krT61fSu2o7AaAuDFEALw_wcBMagnesium: https://shop.wildcraftcharleston.com/roots-and-leaves-magnesium-body-butter-sleep-joint-pain-headaches/https://www.maryruthorganics.com/products/organic-liquid-nighttime-multimineral?variant=12163488153669&gclid=Cj0KCQiAzfuNBhCGARIsAD1nu-9JK-tj3N4X0wk3nuBNpQ_YP3CkQSaKxcRRDmvV5tOBmR-Rp7PdI3EaAjQMEALw_wcB

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short https://pro.ideafit.com/pro/january-2021-idea-fitness-journal-quiz-1?couponcode=JANIFJ21&sourcecode=podcast_link&trackingcode=pod_Listen-Learn-s2-e4_2021_november&utm_source=podcast&utm_medium=link&utm_campaign=pod_Listen-Learn-s2-e4_2021_november&utm_content=Listen-Learn (quiz) which is https://pro.ideafit.com/pro/january-2021-idea-fitness-journal-quiz-1?couponcode=JANIFJ21&sourcecode=podcast_link&trackingcode=pod_Listen-Learn-s2-e4_2021_november&utm_source=podcast&utm_medium=link&utm_campaign=pod_Listen-Learn-s2-e4_2021_november&utm_content=Listen-Learn (available for purchase in the IDEA store). The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including ACE, NASM, AFAA, ACSM, NSCA and NFPT. It contains 23 short articles—11 from our Headlines news section and 12 from our Food for Thought news section, as published in the Jan-Feb 2021 edition of Fitness Journal. This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and the dynamic fields of diet, food, nutrition and behavior change science. CEC articles included: Black Women Less Likely to Meet Activity Guidelines Lower Weight in Young Women ≠ Higher Fitness Safety Tips for Outdoor Group Exercise Eccentric Training Lacks Uniform Strategies Vigorous Exercise Benefits Older Adults  Hair Samples Reveal American Diet Chickpeas and Rice for Protein The Dark Side of Night Eating Your Brain on Plant Chemicals A “Whole” Apple a Day Read by Christopher Holtwick - Senior Digital Designer https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_L-L9_campaign=pod_L-L9_2021_november&utm_content=hair-samples-reveal-american-diet (IDEAfit+ Membership): Enjoy unlimited CECs, IDEA Fitness Journal, business tools, resources and much more!

This week, Matt and Ryan look towards the NBA Draft (3:00) and the MLB Trade Deadline (18:09), take a look back at the NHL Expansion Draft (48:02), discuss the NFL's stance on vaccines (61:19), briefly examine the Olympic landscape (78:19), and end by talking about eating late at night (85:02).

In this episode, Lindsay shares her journey on how she overcame her eating disorders and how she has stayed in recovery for so long. She shares some of the tools she uses to keep herself in recovery.  Bio Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor in Aurora, CO. She is married and has two beautiful little girls, Sofia and Ellie. Lindsay is passionate about her faith, helping her students and athletes become their best selves, and prioritizing her family. Lindsay's motivation and drive stem from overcoming her own eating disorder in her early 20's.  LinksFor workout motivation, updates on her FIT Class, and a glimpse in her real, unfiltered life, visit her on Instagram Follow Candace on IG 

Show details: It is our season finale! Today's episode is a solo episode with Ashley, one of the Campus Health dietitians and staff advisor for Nutrition Navigators. This short conversation addresses two common nutrition questions or myths that get thrown around quite often. Links and Resources Mentioned in the show: Campus Health Website Nutrition Website Thank you for listening we are Nutrition Navigators, a program at Campus Health, in Health Promotion, here at the University of Arizona. Our mission is to have students navigate nutrition and have a healthy relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends! Take our short SURVEY!!! READ the TRANSCRIPT. Connect with Campus Health and send us your feedback! Facebook Instagram Twitter YouTube We are sponsored by Campus Health, Health Promotion and Preventive Services! Disclaimer: The information on this podcast is intended for a general audience, is for educational and informational purposes only and is not a substitute for individual medical or mental health advice.

Is night time eating stalling Your progress? Is skipping breakfast ruining your metabolism? Is skipping your post workout protein stealing your gains? Are FASTED AM workouts better than FED AM workouts? How does your nutrition effect that midday slump? This is just a few of the questions I dive into on this week's episode.  Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Leave it to dermatologists to ruin late-night snacking for all of us.

Kathryn talks to Gillian Young about Night Eating Syndrome, an issue that Gillian overcame in her own life and now helps others end as well. You'll learn what Night Eating Syndrome is, how it can affect you, and what you can do about it. Gillian discusses establishing healthy daytime and nighttime routines, improving nutrition, balancing hormones, and using the brain to avoiding following night eating urges. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Gillian: GillianYoung.com @gillianyoungfit Related podcast episode:Ep. 26: Night Eating & Binge Eating at Night Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Get the FREE eBook, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Gillian Barkalow is a Health, Wellness and Fitness Coach who specializes in Night Eating Syndrome. She has written a guide to overcoming Night Eating Syndrome, provides 1/1 coaching and shares her own personal experiences on social media to help others.Instagram: gillianyoungfit

Today I chat with Carla Bignasca, who most of you probably know as Bigsy (spoiler alert), from many prominent Radio & Media platforms. We do a deep dive into life's rollercoaster cycles, from tea hacks and her mum's weird habits, to how a drunk night eating pizza resulted in her becoming a PT. Within this fun & light-hearted chat, we cover career shifting, going from burn out to what you love, finding a tribe, yoyo dieting, body image and breaking up with friends. SO MUCH covered today, I can't wait for you to listen! Just remember, no one has their sh*t together, and it's ok. You can reach out to Carla or get to know her more @carlabignasca.Be sure to share this episode with someone who will love it! Until next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Alen Standish:*UPDATE:  In this episode, Alen shared some challenges he was facing with his family.  In order to focus on caring for his son, he has since discontinued his audio product and podcasts. Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 26 of the podcast, Kathryn discusses night eating and binge eating at night. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cravings. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode we answer your questions submitted via Facebook.  Topics include: optimal rest periods, training frequency, late night eating, PR's and more... Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com