Podcasts about night eating

Ethan and Alex kick things off with their three things, including a new poll that shows 71% of respondents in Box Elder oppose the proposed data center, as well as new inflation numbers. Ethan gets a voicemail from his Aunt Vera, and SLCSD is going to use AI to combat chronic absenteeism. Ethan and Alex get breaking news about a fire that broke out on Ensign Peak behind the Utah State Capitol. 

Do you spend the entire day feeling in control around food, only to find yourself eating far more than expected at night? If nighttime eating leaves you feeling confused, ashamed, or convinced that you lack willpower, this episode may offer a different perspective. Many people with Night Eating Syndrome focus on what happens after dinner without realizing that the story often begins much earlier. Delayed meals, subtle restriction, chronic stress, ADHD, autism, masking, trauma, sensory overwhelm, and nervous system exhaustion can all shape eating patterns that become more intense in the evening. When we look only at nighttime eating, we often miss the conditions that created it. In this episode of the Dr. Marianne-Land Podcast, Dr. Marianne Miller explores Night Eating Syndrome through a neurodivergent-affirming, trauma-informed lens. She discusses why nighttime eating is often a predictable response to unmet physiological and emotional needs rather than a sign of laziness, lack of discipline, or personal failure. Understanding Night Eating Syndrome Night Eating Syndrome, often called NES, involves consuming a significant portion of daily food intake during the evening hours or after waking during the night. Many people with Night Eating Syndrome notice little appetite earlier in the day and increasing hunger as the day progresses. Although Night Eating Syndrome can overlap with binge eating disorder, the two experiences are not identical. Understanding the distinction can help people find more effective support and avoid treatments that fail to address the underlying drivers of nighttime eating. Why Nighttime Eating Often Starts Earlier in the Day One of the most overlooked aspects of Night Eating Syndrome is the role of daytime deprivation. Restriction does not always look like skipping meals or intentionally dieting. Sometimes it shows up as rushing through meals, ignoring hunger cues, eating foods that never feel satisfying, relying on caffeine to suppress appetite, or becoming so busy that nourishment consistently falls to the bottom of the priority list. Over time, the body responds to those unmet needs. For many people, nighttime becomes the point when hunger, exhaustion, stress, and emotional depletion can no longer be ignored. ADHD, Autism, Masking, and Eating at Night Neurodivergent adults often face unique challenges around food and eating. ADHD can make meal planning, meal timing, and hunger awareness more difficult. Autism can influence sensory experiences, interoception, routines, and food preferences. Many neurodivergent people also spend significant energy masking throughout the day, navigating sensory demands, social expectations, and executive functioning challenges. By evening, the nervous system may be depleted. Food can become a source of grounding, comfort, regulation, predictability, stimulation, or relief. This episode explores how neurodivergence can shape nighttime eating patterns in ways that are frequently misunderstood within traditional eating disorder treatment models. The Connection Between Restriction and Night Eating Syndrome Many people blame nighttime eating for their distress while overlooking the role of restriction. Whether restriction stems from dieting, weight stigma, food rules, sensory challenges, executive functioning barriers, or chronic stress, the body often responds by increasing attention to food and hunger later in the day. Rather than viewing nighttime eating as evidence of a lack of control, Dr. Marianne encourages listeners to consider what their body may be trying to communicate. Weight Stigma, Diet Culture, and Shame Diet culture frequently rewards people for disconnecting from hunger and ignoring physical needs. At the same time, society often condemns the very eating behaviors that emerge when deprivation accumulates. This contradiction leaves many people feeling trapped in cycles of guilt and self-criticism. In this episode, Dr. Marianne examines how anti-fat bias, productivity culture, and cultural pressure to suppress needs can contribute to Night Eating Syndrome and nighttime eating struggles. What You'll Learn You'll learn how Night Eating Syndrome differs from binge eating disorder, why subtle forms of restriction often go unnoticed, how ADHD and autism can influence eating patterns, why masking and burnout can increase vulnerability to nighttime eating, and how shame frequently keeps people stuck in cycles that make sense from a nervous system perspective. You'll also gain a more compassionate framework for understanding nighttime eating and practical ways to begin approaching these patterns with curiosity instead of self-judgment. Related Episodes Anorexia & Night Eating Syndrome: Why Restriction Fuels Night Eating & What Helps on Apple & Spotify. Night Eating Syndrome on Apple & Spotify (my 2nd most popular podcast episode of all time!) Understanding Night Eating Syndrome: Executive-Function Tools for Real Recovery on Apple & Spotify. Why Am I Eating at Night? Understanding Night Eating Syndrome in Your 30s, 40s, & 50s on Apple & Spotify. Work With Dr. Marianne Miller If you are struggling with Night Eating Syndrome, binge eating disorder, ARFID, anorexia, bulimia, chronic dieting, or neurodivergent eating challenges, support is available. Dr. Marianne Miller is a licensed eating disorder therapist providing therapy throughout California and Washington, D.C. She also offers coaching services worldwide. Her work integrates eating disorder treatment, neurodivergent-affirming care, trauma-informed approaches, and weight-inclusive support for adults, teens, and families. Learn more about therapy, coaching, courses, and resources at www.drmariannemiller.com. You can also follow Dr. Marianne on Instagram at @drmariannemiller and subscribe to the Dr. Marianne-Land Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.

Veteran Nelson dentist Andrew Meffan joins Emile Donovan.

What if breaking your nighttime snacking habit wasn't about willpower, but about creating an evening you actually love? ​In this episode of The Thin Thinking Podcast,​ we go deeper into the night eating cycle and explore how to transform your evenings from a time of mindless snacking into a time of true rejuvenation, connection, and self care. Because here's the truth… Night eating isn't a willpower problem. It's a pattern your brain has wired in as a form of self care, even when it's working against you. When you learn to forgive yourself, understand what your nighttime patterns are really giving you, and remodel your evenings around what you truly need, lasting change becomes possible. If you're ready to stop white knuckling your way through the evening and start creating nights that leave you feeling light, proud, and in the driver's seat, this episode is for you. Come on in!   FREE 5-Part Night Eating Mini-Series with Hypnosis & Coaching   In This Episode, You'll Also Learn… Why taking food away doesn't work, and what to do instead How your brain wires night eating into a pattern of "self care" that backfires A step by step approach to remodeling your evenings around what you truly need   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Why does the kitchen suddenly start calling my name the moment the sun goes down? In this first episode of a special two-part series, I'm diving into the real reasons nighttime eating can feel so difficult to change — and why it has far less to do with willpower than most people think. I explore how decision fatigue, emotional exhaustion, reward-seeking, and deeply ingrained habit loops all work together to make nighttime eating feel automatic. When we understand how the brain is wired, we can stop blaming ourselves and start approaching these patterns with compassion and strategy instead. I also share a powerful reframe that has helped so many people in my community: your evenings are not a problem to fix — they're a project to redesign. One rooted in self-care, self-respect, and learning how to support yourself in a different way. Whether you find yourself snacking before dinner, grazing afterward, or standing in the pantry late at night wondering how you ended up there again, this episode will help you better understand what's really going on beneath the surface — and how to begin creating lasting change. Come on in.   FREE 5-Part Night Eating Mini-Series with Hypnosis & Coaching   In This Episode, You'll Also Learn… Why willpower runs out by evening — and what to do about it. How your morning mindset is your most powerful tool against night eating. Why "just stop doing it" never works, and what actually does.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Welcome to this week's Midlife Minute, where we're taking a closer look at sleep—one of the most frequently asked-about topics. Stay tuned as I walk through the science, the hormones, and the everyday habits that can make or break your sleep quality, especially in midlife. IN THIS EPISODE, YOU WILL LEARN: Various risk factors for poor sleep How consistently getting less than 5 hours of sleep increases the risk of obesity What actually happens in each stage of sleep How circadian receptors throughout the body influence sleep and metabolism How eating late at night disrupts melatonin, cortisol, and digestive circadian rhythms Why melatonin is far more than just a sleep hormone Reasons why sleep becomes more challenging for women in perimenopause and menopause Lifestyle, nutrition, and supplement strategies that can improve sleep quality Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

President John Mahama is cautioning Ghanaians against late-night eating habits, especially foods like banku and fufu, warning that poor lifestyle choices, particularly when combined with little or no physical activity, can increase the risk of non-communicable diseases such as hypertension and heart-related conditions.

The thing about science is that you have to read all of it…   This includes the parts that don't necessarily fit your dogma or companies "marketing plan…"   I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc.   That's why on today's #CabralConcept 1993 I'd like to present you with research on how high fat diets and late night eating may cause irreversible weight gain (and I share both sides to be fair) – Enjoy the show and let me know what you thought!   - - For Everything Mentioned In Today's Show: StephenCabral.com/1993 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Do you have a habit like smoking or late night snacking that you want to kick, but no matter what you try, you just can't seem to quit? The answer isn't weakness, and it isn't a lack of motivation. It lives in the 88% of your brain you're not consciously controlling, and therapeutic hypnosis (hypnotherapy) may be one of the most underestimated tools available to change it.On Salad with a Side of Fries, host Jenn Trepeck and guest Rita Black, a leading clinical hypnotherapist and author, pull back the curtain on hypnosis and hypnotherapy for weight loss, smoking cessation, and breaking stubborn subconscious patterns. If you've ever asked yourself why you can't stop doing something you genuinely don't want to do, this conversation was made for you.What You Will Learn in This Episode:✅ How hypnotherapy works by relaxing the critical filter between your conscious and subconscious mind, making it easier to adopt new habits and beliefs rather than fighting against deeply embedded patterns.✅ Why willpower represents only 12% of your mental power, and how your subconscious patterns from night eating to emotional eating are running the show, whether you realize it or not.✅ How adopting an apprentice mindset and shifting your identity from "dieter" to "learner" can reduce shame, break the start-over-Monday cycle, and create sustainable behavioral change.✅ Three practical self-hypnosis techniques you can use today: the identity shift, the Movie Theater mental practice method, and aversion therapy tools that interrupt dopamine-driven cravings before they take hold.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Rita Black, clinical hypnotherapist and expert in hypnosis for weight loss and smoking cessation05:05 Rita shares her personal story of overcoming addiction through hypnotherapy and becoming a non-smoker10:04 The difference between stage hypnosis and therapeutic hypnosis: entertainment versus real behavioral change14:25 How hypnotherapy relaxes the critical filter so the conscious and subconscious mind can finally align19:36 The ringing phone analogy: why dopamine and expectation drive food cravings and night eating23:06 Three self-hypnosis tools to start using today. Step one: identity shift28:43 Step two: mental practice31:36 Step three: aversion therapy33:45 Understanding your inner critic, inner rebel, and inner coach and how inner communication drives choices37:35 How to choose the right hypnotherapist: finding a specialist with lived experience and strong reviewsKEY TAKEAWAYS:

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Night eating can feel confusing, distressing, and isolating for people living with anorexia, especially when restriction shapes daytime eating. Many adults limit food during the day and then experience intense hunger, urgency to eat, or automatic eating at night. This pattern often creates shame and the belief that recovery is failing. In this episode, Dr. Marianne Miller explains why anorexia and night eating syndrome frequently overlap and how daytime restriction drives nighttime eating through biological survival responses and nervous system stress. She reframes night eating as adaptation rather than loss of control and challenges treatment messages that rely on shame or rigid control. This conversation centers trauma-informed, neurodivergent-affirming eating disorder recovery and introduces non-punitive tools that support regulation, safety, and sustainable change. Why Anorexia and Night Eating Syndrome Often Occur Together Many clinical frameworks treat anorexia and night eating syndrome as separate or opposing diagnoses. In practice, restriction, energy deficit, and nervous system activation during the day often lead the body to seek nourishment at night when threat levels feel lower. Night eating in anorexia does not reflect a failure of discipline. It reflects a biological and neurological survival response to deprivation, chronic stress, and unmet energy needs. Understanding this connection reduces shame and opens the door to more effective, compassionate eating disorder treatment. How Daytime Restriction Fuels Nighttime Eating Restriction includes more than eating small amounts of food. It can involve delaying meals, limiting food variety, suppressing hunger signals, or following rigid food rules that keep the body in a constant state of vigilance. When restriction continues across the day, the body tracks energy debt, stress hormones rise, and hunger intensifies. Nighttime may become the first moment when eating feels possible or safe. This cycle explains why night eating in anorexia can persist even when someone feels committed to recovery. Why Shame and Control Do Not Resolve Night Eating Common advice such as eating more during the day often overlooks nervous system safety, trauma history, and neurodivergent sensory needs. Increasing pressure or tightening rules usually strengthens the restriction and night eating cycle rather than resolving it. Reducing shame and supporting regulation creates conditions where change can occur without punishment or fear. Supportive Approaches That Address Root Causes Recovery-supportive care focuses on safety, predictability, and nervous system regulation rather than control. Daytime nourishment becomes more sustainable when eating feels safe enough and emotionally tolerable. Removing moral judgment from night eating reduces the restriction-shame cycle that keeps symptoms active. Gentle structure can support regulation without imposing rigid rules, and trauma-informed, neurodivergent-affirming treatment allows the body to receive nourishment without overwhelming threat. When these conditions develop, night eating often softens naturally over time. Who This Episode Is For This episode speaks to adults living with anorexia and night eating syndrome, people who restrict during the day and eat at night, and individuals navigating chronic eating disorders or recovery that feels stalled despite effort. It also supports neurodivergent adults managing sensory needs around food and anyone seeking weight-inclusive, trauma-informed eating disorder therapy that honors autonomy and lived experience. Related Episodes Night Eating Syndrome on Apple & Spotify (my 2nd most popular podcast episode of all time!) Understanding Night Eating Syndrome: Executive-Function Tools for Real Recovery on Apple & Spotify. Why Am I Eating at Night? Understanding Night Eating Syndrome in Your 30s, 40s, & 50s on Apple & Spotify. Work With Dr. Marianne Miller If you are looking for eating disorder therapy in California or support for anorexia, night eating syndrome, ARFID, or binge eating disorder, Dr. Marianne Miller offers neurodivergent-affirming, liberation-centered care for adults. You can learn more about therapy services, recovery resources, and ways to work together by visiting her website, drmariannemiller.com. You deserve support that works with your body, respects your nervous system, and honors your autonomy in recovery.

In dieser Folge beantworte ich die Frage, warum es für manche Menschen vor allem nachts so schwer ist, vom Essen loszukommen – selbst wenn sie am Tag diszipliniert sind. Vielleicht kennst du das Gefühl, wenn du eigentlich schlafen möchtest, dein Kopf aber plötzlich auf Autopilot schaltet und du wie ferngesteuert zum Kühlschrank gehst. Manche wachen sogar mitten in der Nacht auf und haben das Gefühl, essen zu müssen, um wieder einschlafen zu können. Wir schauen uns an, welche körperlichen und emotionalen Mechanismen hinter dem Night-Eating-Syndrom stecken, warum Verbote und Diäten das Problem oft sogar verstärken und wie du diesen Kreislauf Schritt für Schritt durchbrechen kannst. Du erfährst: ✅ welche Symptome typisch für das Night-Eating-Syndrom sind, ✅ welche körperlichen und emotionalen Mechanismen dich nachts zum Essen treiben, ✅ wie Gewohnheiten und Konditionierungen dieses Verhalten festigen, ✅ warum Verbote und Diäten das Problem häufig verschlimmern, ✅ welche ersten Schritte dir helfen können, nachts wieder zur Ruhe zu kommen. Am Ende der Folge hast du ein klares Verständnis dafür, was hinter deinem nächtlichen Essverhalten steckt – und wie du einen liebevolleren und wirksameren Umgang damit finden kannst. Ich wünsche dir wie immer viel Spaß und viele neue Erkenntnisse beim Zuhören. PS: In diesem Mini-Format beantworte ich echte Fragen aus der „Fragen an Julia“-Telegram-Gruppe meines 10-wöchigen Online-Coaching-Programms LIFESTYLE SCHLANK. Bitte beachte, dass es sich dabei um originale Sprachnachrichten aus dem Coaching-Alltag handelt. Die Audioqualität ist daher nicht wie gewohnt – der Inhalt dafür umso authentischer. Links zu mir: ➡️ Instagram: https://www.instagram.com/julia_shinecoaching/ ➡️ LIFESTYLE SCHLANK Online Programm: https://shinecoaching.de/online-programm-lifestyle-schlank/

What if your nighttime eating isn't a failure of willpower but your body's way of asking for safety, nourishment, and rest? In this solo episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller explores the misunderstood world of Night Eating Syndrome (NES)—a condition that often hides behind shame and silence. Rather than framing night eating as a “bad habit,” Dr. Marianne offers a compassionate, neurodivergent-affirming lens that reveals what your body and brain are truly communicating when nighttime hunger takes over. She unpacks how executive-function challenges, sensory processing differences, and disrupted circadian rhythmscan contribute to Night Eating Syndrome. You'll learn how to distinguish between waking up at night to eat versus staying up late and bingeing, and why that difference matters for healing. Dr. Marianne also shares practical ways to support your body's natural rhythms using executive-function tools—like creating transition meals, supporting sensory needs, and building low-lift nourishment systems that actually work with your brain. Finally, she offers self-compassion strategies that help calm shame, regulate the nervous system, and restore trust in your body's signals. Key Topics Covered What Night Eating Syndrome really is—and why it's not a moral failure The role of executive-function fatigue in late-night eating cycles How neurodivergent people may have different hunger and sleep patterns than neurotypicals Practical, low-lift tools to support nighttime regulation and nourishment How to distinguish between Night Eating Syndrome and binge eating The importance of self-compassion and curiosity in healing the shame cycle Who This Episode Is For This episode is for anyone who finds themselves eating late into the night and feeling stuck in shame or confusion afterward. It's especially for neurodivergent adults, trauma survivors, and anyone who struggles with inconsistent eating or sleep patterns. Clinicians who work with eating disorders, ARFID, or binge eating may also find this episode helpful for supporting clients with neuroaffirming and compassion-based approaches. Content Caution This episode discusses eating disorder behaviors related to Night Eating Syndrome and binge eating. Listener discretion is advised. Please take care of yourself and pause if you need to. Related Episode on Night Eating Syndrome Night Eating Syndrome on Apple & Spotify (my most popular podcast episode of all time!) Why Am I Eating at Night? Understanding Night Eating Syndrome in Your 30s, 40s, & 50s on Apple & Spotify. Learn More and Get Support If Night Eating Syndrome or binge eating feels familiar to you, support and recovery are possible. Inside my virtual Binge Eating Recovery Membership, you'll find a self-paced, compassionate space to explore the roots of your eating behaviors while building executive-function skills, sensory supports, and self-trust. Learn more at drmariannemiller.com.

That “just one little snack” after dark? It's not so innocent. Science shows that eating late slows your metabolism, messes with your hormones, and flips your body into fat-storage mode. In this episode, Jen unpacks how your circadian rhythm runs the show, why your body stops playing nice after sundown, and the simple shifts you can make to wake up your metabolism, without the guilt trip.

HR1 Children & Life Insurance. Quick Weeknight Meal Wins. Science Behind Late-Night Eating. 9-24-25 by John Rush

You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

What's the best way to structure your training? How do you keep your joints healthy while still lifting heavy? And does late-night eating really screw up your fat loss?In this Q&A episode, I'm tackling these common questions with practical, no-BS advice you can use right away. Whether you're trying to figure out the right split for your schedule, struggling with aches and pains, or stressing about when you eat, this episode is all about cutting through the noise and giving you clarity.Simple answers. Smarter training. Better results.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Around here, no food is off limits. ALL foods can fit (unless you're straight up allergic to them, obviously). And just like nothing's off limits with food - nothing's off limits with your questions.   In this Ask Me Anything episode, I'm answering YOUR burning questions that members of my Intuitive Eating Made Easy Facebook group submitted, and grab the fire extinguisher because they're comin' in H-O-T-T.   Questions Answered:   ❓ If I still want to lose weight, does that mean I'm not fully integrating intuitive eating into my life?   ❓ Does anyone lose weight with intuitive eating?   ❓ How do I navigate emotional eating and impulsive eating?   ❓ How do mental health disorders impact intuitive eating?   ❓ Help! I have night eating syndrome, depression, and am in perimenopause, and I'm still eating at night. What should I focus on next?   ❓ How does perimenopause impact our ability to intuitively eat? And how does it impact weight and cravings?   ❓ What's the average length of time it takes to become an intuitive eater?   ❓ How long should it take to “decharm” a food?   ❓ Does too much sugar really cause withdrawals and spikes in blood sugar levels?   ❓ How do I navigate anxiety/overwhelm and hunger at the same time while feeling good?   Today's Wellness Woo is pink Himalayan salt   Resources Mentioned   - Join my weekly email newsletter here for behind-the-scenes stories and resources! - Click here to grab your spot inside Intuitive Eating Exploration   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey on Social Media!   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Can you be mindful with eating and watching TV, will sleep eating ever go away, purpose in life, dealing with change, food environment at work, challenging leaner=better, how not to focus on the scale, switching off from social mediaLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching 

This episode reveals groundbreaking research from the Journal of Cell Metabolism showing that when you eat matters as much as what you eat for hunger control and fasting success. Dr. Scott and Tommy break down a study demonstrating that consuming 45% of daily calories at breakfast versus dinner dramatically reduces hunger and appetite without changing metabolism or weight loss. Learn why your physiology works against you when eating large evening meals, making it harder to close your eating window and stick to fasts. If you struggle with late-night cravings, can't seem to end your eating window, or find yourself breaking fasts in the evening, this episode provides the meal timing strategy to align your eating with your body's natural circadian rhythm for easier, more sustainable fasting. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠ Resources and Downloads: ⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠ ⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024⁠⁠ ⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠ ⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠ ⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠ Partner Links: Get your⁠⁠ FREE BOX OF LMNT⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠ here!⁠⁠ Get ⁠⁠30% off a Keto-Mojo⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠Click here!⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠Fasting For Life Community⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(22)00344-8

In this solo episode, Dr. Marianne unpacks Night Eating Syndrome (NES): what it is, how it differs from binge eating disorder, and why it so often emerges or intensifies in your 30s, 40s, and 50s. From hormonal shifts to chronic stress, neurodivergence, caregiving burnout, and sensory overload, we explore the deeper reasons behind nighttime eating patterns—and why they're not a sign of failure. Whether you're struggling to sleep without eating, feeling ashamed about late-night food rituals, or just trying to understand your body better, this episode offers shame-free insight and compassionate support.

In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting questions from their listeners. They address the frustration of weight loss plateaus, explaining why blood sugar improvements are more important markers of progress than scale movement, especially during periods of high ketosis when healing happens beneath the surface. The hosts explore the powerful neurological benefits of fasting, including improved mental clarity, focus, and brain-derived neurotrophic factor production that supports cognitive function. They provide practical guidance on electrolyte supplementation during fasting, clarify coffee additions (and when a little cream might be acceptable), and explain why shifting eating windows earlier in the day is particularly beneficial, especially for those in menopause who face additional hormonal challenges. Throughout the episode, the hosts emphasize consistency over perfection and provide actionable strategies for adapting fasting to individual needs and circumstances. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration/

In this Q&A episode, I answer your top fitness, nutrition, and lifestyle questions, covering how to stay lean without obsessing over calories, the best way to train with limited time, and whether late-night eating really leads to fat gain.Some of the key topics I discuss:✅ How to know if your workout routine is effective✅ The best way to get stronger with minimal training✅ A fitness rule that annoys me & why it needs to go✅ Are there any overrated exercises for muscle growth?✅ How to build muscle with just 3 workouts per weekPlus, I share some fun personal insights, like an underrated everyday luxury, a skill I've picked up that people might not expect, and the one travel experience I'd relive if I could. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:11 Introduction – Answering Your Fitness & Lifestyle Questions02:12 How to Stay Lean Without Obsessing Over Every Calorie03:41 How to Know If Your Workout Routine Is Actually Effective05:01 An Underrated Everyday Luxury That More People Should Appreciate06:57 Best Way to Get Stronger With Minimal Training Time09:35 A Fitness Rule That Annoys Me (And Why It's Wrong)10:44 A Travel Experience I'd Relive If I Could & Why13:23 Does Eating Late at Night Really Lead to Fat Gain?15:40 Are There Any Overrated Exercises for Building Muscle?17:37 A Skill I've Picked Up That People Might Not Expect21:25 How to Build Muscle With Just 3 Training Days per Week24:08 Final Thoughts & Takeaways

Welcome to The Smart Nutrition Made Simple Show If you're looking for real nutrition strategies that help you build a strong, lean body without the BS of restrictive dieting, then you're in the right place.I'm Coach Ben, and for the past 20 years, I've helped thousands of men take control of their nutrition, fitness, and overall health—without sacrificing their careers, families, or sanity. What you'll learn in this episode:The truth about breakfast—does it actually matter?How meal timing impacts energy, fat loss, and decision-making.The common mistake most people make with their meal structure (and how to fix it).Why late-night eating can sabotage your sleep and metabolism.A smarter way to determine how many calories you should eat daily.We've all heard the phrase: “Breakfast is the most important meal of the day.” But is it really? In this episode, I break down the science and my real-world coaching experience to reveal whether breakfast is truly necessary for optimal health and fat loss. We also discuss how meal timing affects energy levels, satiety, and long-term success—and why you might want to rethink your dinner habits.I also share a simple, no-BS approach to figuring out how many calories you should be eating daily, without relying on generic online calculators.If you're ready to take control of your nutrition and stop guessing, this episode is for you. Resources & Links Mentioned: Free Fat Loss Guide: https://bodysystems.com/fat-loss-fix-guide/ Join Our Free Nutrition Group: SmartNutritionMadeSimple.com Watch on YouTube: SmartNutritionMadeSimpleTV.com Book a Call for 1:1 Coaching: https://bodysystems.com/free-strategy-call/Got a question for the show? DM us on Instagram @BodySystemsCoaching or email me at Ben@BodySystems.comIf you found this episode helpful, leave a 5-star rating and review so we can keep bringing you the best nutrition and fitness insights!

Today let's tackle a challenge so many struggle with: nighttime eating. Whether you're overeating after dinner or find yourself snacking out of habit or boredom, I'll give you actionable tips to help you break the binge cycle. You'll learn.. - Why nighttime eating happens (it's not just about willpower) - The biological, emotional, and habitual triggers behind nighttime overeating - 5 simple habits to stop eating at night and start building healthier routines

On today's episode, I am sitting down solo to answer a question submitted by one of our listeners named Wen regarding late night eating and fat loss. If you've been wondering if when you decide to eat matters when it comes to losing weight, this episode is going to explain the impact eating after dinner has on your goals, weight and metabolism – alongside what types of late night snacks really can do you dirty. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Welcome to another Weird Q&A, where I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).If you like these episodes, send me a text message!Today's questions:Can you lose weight by eating 'negative-calorie' foods that require more energy to digest than they contain? Can you 'shock' your muscles into growing by changing your workout routine every week?Does eating late at night cause you to gain more fat compared to eating the same meal earlier in the day? 

This season, we're mixing things up with shorter episodes that cut straight to the point on health, nutrition, and mindset—or just a good ol' rant when we need it. Today's topic: is eating before bed really sabotaging your weight loss efforts? You've probably heard that late-night snacks are a no-go, but is that really true? I'll break down my thoughts on the matter when it comes to late night eating  and its effects on sleep, metabolism, and weight management.In this episode, you'll learn:Why it's not just about when you eat, but what and how muchHow late-night meals can mess with your circadian rhythm and sleep qualityPractical tips on the best snacks to reach for if you're hungry before bed.How poor sleep can lead to overeating and impact weight goals the next dayHave a topic you'd love talked about? Feel free to dm me on instagram (@itskyleb) or  email me at info@kylebuchanan.ca !

In this week's episode, I discuss turning 35 and explore how I use the Notes App, along with how you guys use it. I also talk about 'THE shower' and answer your questions!Q: Do you get the same health benefits (ie. strength, bone and joint health) from weights vs. pilates, vs. yoga?Q: I have tracked my food for years and want to start a more intuitive eating approach and work on listening to my appetite cues. Sometimes I catch myself eating past fullness just because “I can.” ie. I have calories left at the end of the day. Tips to stop eating once I'm full.Q: I'm what you would call “skinny fat” even though I hate the labels but it's just easier for the question.  What would you suggest I do for the next 6 months if my goal is look leaner but with muscle?Q: How long should you wait before making changes to a deficit if it's not working? Q: How do you think a person knows they've hit the low end of their body's setting point in a fat loss phase?Q: How do I incorporate strength training into a busy jiu jitsu training schedule? I need an effective 20-30 min workout that can get me results over the next 7 weeks. Q: I work really long hours and as a result I usually have lunch around 3:30pm and then after working 7+ hours on my feet, I'm starving around 10:30-11pm. Are there any negative consequences to eating that late? ✨SPONSORS:✨LMNT electrolytestruLOCAL meat deliveryNatura Market: ALICIA10 for 10% your first order of 59.00 or moreInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

As discussed in a previous edition of Daily Halacha, it is forbidden to eat or drink anything from the time Shabbat begins on Friday afternoon until one recites (or hears) Kiddush. Even water is forbidden. This prohibition begins when a person accepts the onset of Shabbat, or at sundown, whichever comes first. We noted there the lenient ruling of Hacham Bension Abba Shaul (Israel, 1923-1998) that this prohibition does not pertain to minors – boys or girls below the age of Misva obligation. In his view, parents are permitted to feed their children before Kiddush without restriction. It must be noted, however, that Hacham Ovadia Yosef disagreed with this position. He ruled that once children reach the age of Hinuch (training in Misvot), which is generally assumed to occur at around age six, their parents should train them not to eat or drink from the time Shabbat begins until Kiddush. If a need arises, and a child is hungry and thirsty and finds it very difficult to wait, then the child may be fed, but unless this is necessary, Hacham Ovadia maintains that children should not be given food or drink before Kiddush. Hacham Ovadia also addresses the case of a person who feels very thirsty during Ben Ha'shemashot – the 13.5-minute period immediately after sunset. He writes that if the person did not expressly accept the onset of Shabbat, then he may drink during this period to quench his thirst. The rationale for this ruling is that two Halachic uncertainties are involved. First, it is uncertain whether the period of Ben Ha'shemashot should be treated as nighttime – in which case Shabbat has begun and thus drinking is forbidden – or as daytime – in which case Shabbat has yet to begin, and drinking is still permissible. Secondly, this period may not even be Ben Ha'shemashot at all, as Rabbenu Tam (Rabbi Yaakob Ben Meir, France, 1100-1171) maintained that Ben Ha'shemashot begins later than this period. Given these two uncertainties ("Sefek Sefeka"), drinking may be allowed during this period when necessary. It must be emphasized, however, that if a person had accepted the onset of Shabbat, then he may not drink even during this time. Summary: There is a difference of opinion among the Halachic authorities as to whether one may feed children (who have reached the age of training in Misvot) before Kiddush once Shabbat has begun. According to all views, however, this is allowed in situations of need, such as if a child finds it very difficult to wait. Although eating and drinking are forbidden once Shabbat has begun before Kiddush, if one is very thirsty within 13.5 minutes after sundown on Friday afternoon, and he had not accepted the onset of Shabbat, then he may drink.

A Dr. Marianne-Land SOLO episode! Do you wake up in the middle of the night and eat on a consistent basis? When you walk into the kitchen half-asleep, does it feel as though nothing can stop you from eating? You may suffer from night eating. Whether it's 3 AM in California, NYC, or Florida, you' may feel as though you eat uncontrollably. In the morning you see the remnants of the eating episode and feel embarrassed or ashamed. Your kids or partner comment on it. You're not sure how to stop. Is night eating the same as binge eating? Great question. Let's explore it! Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :) Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify).  Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify). INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller ***SUMMER SALE 40% OFF!*** In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

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Vidcast:  https://www.instagram.com/p/C8Aa4cQpkLd/ Eating within 3 hours of bedtime makes you 46% more likely to develop colon adenomatous polyps that can be pre-cancerous lesions in 5-10% of cases.  This from Chicago's Rush University Medical College investigators who surveyed 664 colonoscopy patients. The data showed that late eaters were 5.5 fold more likely than those avoiding any but early evening meals to have 3 or more of these pre-cancerous polyps. The take home point: don't be regularly wolfing down your evening meal 3 or fewer hours before hitting the sack.  Not only will your bowels thank you, but so too will your esophagus.  You will be less likely to suffer from reflux-associated heartburn if your stomach has plenty of time to empty.. https://www.medscape.com/s/viewarticle/late-night-eaters-may-have-increased-risk-colorectal-cancer-2024a10009u0 #latenighteating #colon #polyps #colorectalcancer #gerd

Might give ya cancer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Text Message.Welcome back to another episode in my most popular ‘Ask Whatever' series, where I answer your own questions! I'm excited to continue to get through my backlog ranging from big questions to more simple ones- nothing is off the table! Join me as I dive into common topics that are often asked about, like what eating window to start with, to shifting negative mindsets surrounding food noise and carbs, to my thoughts on processed foods, detoxing and more! Read the questions I'll be covering below:1. What makes you think you can keep the weight off this time?2. How many pounds per week is recommended?3. Which eating window should I start with? 12:12, 16:8, 18:6?4. Were there any tricks you used to get a start handling the night eating?5. What is TDEE?6. How do I track something like homemade chili effectively?7. What about the week before your period?8. I have so much food noise. How do I retrain my brain?9. Everything says to eat under 1,200 calories, but I'm starving…10. Do you have to be in a calorie deficit each day or can you do it by the week?11. I'm eating fruits and carbs and because I'm not losing weight, my mind keeps going back to “carbs are bad”. How do I change my thinking?12. Good For You Gladys Question of the Week13. Good For You Gladys Question of the Week #2-for the first time!14. Did your hair fall out because you lost weight?15. I've yo-yoed so much it just doesn't seem realistic anymore. Where do I start?I'll be back next week with more of your questions! So follow along and subscribe so you never miss an episode. Don't hesitate to send me a question you might have too! Reach out on Instagram @CharlotteSkanes or access my resources through my website linked below! And remember, keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes Mentioned:Last Week's Episode 056 Hope 012 The 3A Way039 Ask Whatever VIII: Common Calorie Questions055 Ask Whatever XIII: Intermittent Fasting, Binge Eating, Regain Shame011 Meet Yourself Where You Are047 If I Was Starting Tomorrow044 When You Gain It BackLooking for help on your weight loss journey? I've created a couple of resources for you:• My NEW 53 week weight loss program, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor: https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time', which you can find here:  https://charlotte-skanes.mykajabi.com/getstarted• My brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “WebsiteInstagramFacebook

Today Heather continues her conversation with Erin Todd from Intuitive Eating for Christian Women about the expression, "Turn to Jesus, not food." While we know that Jesus should be our source for everything, is it helpful or even accurate to say that we can turn to Jesus instead of eating the food we crave? Is this how we treat other decisions surrounding our bodies and what they need (Do we say, "Turn to Jesus, not sleep?")? Today, Heather and Erin continue their conversations to hash out what is helpful to remember about turning to God, and how this expression may sound more like diet culture than the Bible.  If you've ever felt guilt and shame over giving into a craving at night or eating that food you swore to yourself not to eat, and then told yourself you should have turned to "Jesus not food," this episode is for you. Connect with Compared to Who: https://www.improvebodyimage.com  Join the 40-Day Body Image Workbook Journey here: https://www.improvebodyimage.com/40-day-challenge Connect with Erin or listen to the Intuitive Eating for Christian Women Podcast Here: https://intuitiveeatingforchristianwomen.com/     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

For a mood boost, go somewhere that's at least 15 miles away from home. Research from University College London found that people who regularly traveled 15 miles outside of their local area felt healthier than those who stayed close to home. And that was especially true for people over age 50! Why? Because people who travel outside their comfort zone tend to visit more places and meet more people! And those are key factors that improve mental and physical health. Eating at night leads to weight gain... even if you're not eating any more than you normally do! So why is that? According to the Autonomous University of Chile, it's because our bodies burn more energy during the day... so as the sun sets, our metabolism naturally slows down, helping us prepare for sleep. That means we're not processing food as efficiently. And in a study of 5,000 people, those who ate after 8 p.m. had waists that were two inches bigger—even though they ate the same calories and had the same activity levels as those who eat earlier in the day. The next time you're obsessively worrying about something, write it down on a piece of paper, rip it up, and toss it in the trash. According to a study in the journal Psychological Science, doing that can reduce your anxiety in 15 minutes. That's because our brain handles thoughts as if they were objects. And by taking the thought out of your brain and putting it on paper, you release it. Then, by destroying it and throwing it away, it enables your brain to do the same—so you can move on. Do you get overwhelmed when you wake up and realize you've got a super-busy day ahead of you? Instead of freaking out about your to-do list, try this: While you're brushing your teeth, stand on one leg... And think about what you need to tackle. Studies show that balancing on one leg increases blood flow to the area of the brain that controls planning... And you'll find yourself better able to focus on one item at a time, and map out your day's schedule. Sales of electric vehicles have slowed. So what can get more people to buy them? Manufacturers think NOISE is the answer! Companies are making them sound more like traditional cars. Typically, fake engine noise is played through a vehicle's speakers. Manufacturers like BMW, Ford, and Porsche all do it. And if an electric car feels too easy to drive, Toyota is building a simulated stick shift that will let drivers pretend to “change gears,” and the system may even pretend to stall if the driver incorrectly shifts. Sales of “dumb phones” are increasing! Those are phones without apps. The company that manufactures Nokia phones saw its sales of flip phones double last year. How can playing the piano make you a better person? By enhancing your listening skills and emotional intelligence! According to research from Yale University, people who play the piano are generally good listeners. And studies show that musicians are more perceptive when it comes to interpreting and acknowledging other people’s emotions. That skill also makes a person more compassionate about others. And the part of your brain that governs your ability to listen also makes it easier for you to understand and retain what people say, remember new vocabulary words, and even learn a foreign language. Visit https://Tesh.com for more information and resources. (00:04) Mood Boost and Evening Eating Impact(08:51) Letting Go Through Psychological Science(11:43) Brain Activation and Electric Vehicle Balance(22:19) The Power of Playing Piano

This is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with this information will help you continue to improve your metabolic health!--

We should know this by now, but late night eating our laughin' and leakin' era is never a good idea, we play a WTF practice round of meme and Internet trivia, Jason tells us about the "Beauty and the Beast" Broadway reboot, and Alexis shares a tea controversy that might ruin our special relationship with the U.K.! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We should know this by now, but late night eating our laughin' and leakin' era is never a good idea, we play a WTF practice round of meme and Internet trivia, Jason tells us about the "Beauty and the Beast" Broadway reboot, and Alexis shares a tea controversy that might ruin our special relationship with the U.K.! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a late-night snacker? Do you sometimes get home late and push dinner back to 8 or 9 PM? Perhaps you've heard somewhere that eating right before bed is "bad for you"? Is this true? Does the timing of our eating have any impact on our health? How can we know?? RELAX! Your Doctor Friends have got you covered. To start off the new year (and following our trend of starting January episodes with "resolution-adjacent" topics), Jeremy did a deep dive into the data behind "chrono-nutrition". CHRONO= time, and NUTRITION= well... nutrition. Put them together and you've got the concept of following your body's circadian rhythm to time out your eating habits! What happens when we eat late? Does it affect our sleep? What about our metabolism? Is there benefit to changing up our eating times? Your Doctor Friends have scoured the evidence and would love to present you with a little "book report" to help you decide what works best for YOU. Listen to the end for our "dessert" topic, where Julie discusses the new FDA-approved home testing for sexually-transmitted infections! HAPPY NEW YEAR, FRIENDS! It's great to be back :) - J&J Resources for this episode include: An October 2023 article from Clinical Nutrition about chrononutrition using NHANES data. A NYT article titled "Is It Bad to Eat Late at Night?". The CDC website for the National Health and Nutrition Examination Survey (NHANES). A January 2023 article from Verywell Health about chrononutrition. A May 2023 article from Verywell Health titled "Is Eating Before Bed Bad For You?". The NIH webpage discussing circadian rhythms. An NBC News article from November 2023 titled "Will first FDA-approved at-home test for gonorrhea, chlamydia ease the epidemic?". The FDA news release regarding its approval of the "Simple 2" gonorrhea and chlamydia home test. Link to the "Let's Get Checked" website for the "Simple 2" at-home gonorrhea and chlamydia home test. For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link! This includes the famous "Advice from the last generation of doctors that inhaled lead" shirt :) Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

We're back with a good old combination episode with personal updates and recovery tips! Danie discusses her own dating life and how she's been feeling, along with commonly asked questions regarding night eating, feasting, and recovery burnout. AKA all you guys want to know and need to propel forward in your eating disorder recovery. Tune in! My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.

This is the first of what I hope will be an ongoing series of episodes of the Too Much on Her Plate podcast dedicated to answering listener questions. If you've got a question you'd like me to address in a future episode, be sure to join my (free) Freedom from Emotional Eating and Overeating group on Facebook and share your question! Today's question is from Jodi who wants to know how to break the habit of comfort eating at night. How do you break the habit of reaching for food to self-soothe at the end of the day?In this episode:How to address the perfect storm of Hidden Hungers that tend to show up at the end of the dayWhy you might have a long list of alternatives to overeating, but you still don't use themHow to start breaking the habit of overeating at night even if, in the moment, you don't really want toFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/q-a-help-me-break-my-nightly-comfort-eating-habit-tmohp-episode-103/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:52] Waking at Night[22:44] Eating More Calories[31:34] Lowering Blood PressureLinkswww.wellminerals.uswww.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/mineralswww.coconutsandkettlebells.com/turmeric-hot-chocolate/www.coconutsandkettlebells.com/recipes/www.coconutsandkettlebells.com/easy-stovetop-chili/http://www.coconutsandkettlebells.com/easy-stovetop-chili/www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/http://www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/Dr.'s ChoiceDr.'s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body's ability to break down food, including protein, I highly recommend Dr's Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.KionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

After struggling with late-night cravings, dieters end up in the kitchen (despite not wanting to be in the kitchen) shoveling chips in their mouth (without wanting to shovel chips in their mouths). Their behavior is compulsive, and as much they want to stop, they just keep going.   Sound familiar?   This is the vicious cycle of night eating, and you won't be able to stop until you address the psychological reasons why you overeat. Specifically, you have to learn how daytime restriction triggers night eating, and how to correctly channel your willpower to bring this maddening cycle to an end.   Join Coach Steph Miramontes and me on today's podcast episode to learn the two-step formula that will set you free from this habit forever.   Connect with Leslie:   • Website • Instagram • Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Middle-of-the-night eating is just a habit that can be developed by believing that eating helps you get back to sleep. Middle of the night eating is like a dashboard indicator light that is trying to get your attention about unresolved things in your life that need your attention. Try these strategies for at least two weeks to help you break the habit of nighttime eating. 1. What are the thoughts you think about when you wake up in the middle of the night? The next day explore those thoughts in your journaling by using curiosity and compassion. We want to get a clear idea of what the problem is and explore options for how you want to think about it in a way that feels right for you. 2. Create a protocol that gives you clarity around what you will or won't do when you wake up in the middle of the night. 3. Be sure you are getting your movement in, so your body is physically tired, which makes it easier to stay asleep throughout the night. 4. Give yourself clear options for what you will and won't do if you are awake in the middle of the night. You can lie there without getting up. You can jot down what you are thinking about. Then be sure you journal around these thoughts during the day.  You can also read a book on Kindle with the backlight on low to give your brain something boring to focus on so you can access getting sleepy. Try it for two weeks and see if you can make some progress toward breaking the habit of eating in the middle of the night. Visit me @thriveinmidlife on Instagram on the episode 29 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let's keep the conversation going. Support the showVisit me @thriveinmidlife on Instagram on the episode reel and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let's keep the conversation going.Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get a free companion workbook to complete all of the coach homework questions in each chapter.Want to work with me? Join the No BS Weightloss Membership

Jess is joined by comedian Jared Freid (co-host of Betches' modern dating pod U Up?) to discuss relationship "soft launches" and breakups on Instagram, dating app profile makeovers, Jared's journey with late night eating addiction, being heckled over his headshot and being spotted in Deuxmoi. Plus, why fast-moving celebrity r-ships like Pete Davidson / Ariana Grande / Kim Kardashian / Ben Affleck / JLo make sense mathematically, and dating app convos in the hetero vs. gay universe. IG: @jessxnyc | @jaredfreid

You know that feeling when you're lying in bed at night, eyes closed, and you're FINALLY about to drift off… ...then suddenly, you're jolted back into your body by a super intense craving. It's THE worst! Catch today's shortie for five big reasons why you should stop caving into these late-night cravings sooner than later. 

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