Podcasts about imperfectionist

Send us a textWe're getting real in this episode, talking openly about what it means to be a creative with mental health struggles, from panic attacks and perfectionism to ADHD and burnout. Whether you've felt overwhelmed by your to-do list, stuck chasing an impossible standard, or just totally unmotivated and scattered, you're not alone. And you're not broken.In this heart-to-heart episode, we're sharing how our own brains work (and sometimes how they work against us), how we've found ways to collaborate with compassion, and what tools help us keep going when the mental health stuff hits hard. It's been a journey of learning, unlearning, and showing up as our whole selves. We also reflect on the ups and downs of working together while navigating different work styles, energy levels, and expectations. This one's for anyone who's felt like they're “too much” or “not enough”–we see you. All that and more when you listen to this episode:What perfectionism and ADHD really look like when collaborating How we collaborate without losing our minds (or friendship)The toll that anxiety and panic attacks can take, and what helped usWhy finishing creative projects is sometimes the most challenging partTools we use to manage time, prioritize, and avoid burnoutCreative identity and letting go of “productivity = self-worth”How different brains process time, feedback, and focusAmy Poehler (and Leslie Knope) as our collective creative spirit guide Mentioned in this episode:Creative South Conference Crop Austin ConferenceHow to Be an Imperfectionist by Stephen Guise Made by James Eisenhower Matrix Calm AppConnect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

How can we embrace the limitations of time and the certainty of death and create real fulfillment that thrives on an honest assessment of our human predicament? These are the questions at the heart of this episode. Ethan welcomes back bestselling author and journalist Oliver Burkeman for a discussion of finitude, death, limitations, productivity, and dueling concepts of the meaning of meditation.  Oliver Burkeman is the author of Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, and the bestselling Four Thousand Weeks: Time Management for Mortals, is now available. Oliver wrote a long-running weekly column on psychology for The Guardian, "This Column Will Change Your Life," and his work has also appeared in The New York Times, The Wall Street Journal, Psychologies, and New Philosopher. Learn more about him at oliverburkeman.com, and subscribe to his regular newsletter, The Imperfectionist. Please support the podcast via Substack and subscribe for free or with small monthly contributions. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more! The Meditation Group starts up again on May 15th, and a special podcast/meditation on “Intuition” will be released to paid subscribers this Friday, May 2nd. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Spotify,Ethan's Website, etc). Check out all the cool offerings at our podcast sponsor Dharma Moon, including the Mindfulness Meditation Teacher Training program beginning June 13th, 2025. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download. 

This episode of The Happier Life Project explores the idea that living well might not come from doing more, achieving more, or constantly striving; but from embracing less. What if the key to a fulfilling life lies not in endless productivity, but in recognizing our limitations and finding peace in the life we already have? Bestselling author of ‘Four Thousand Weeks' and ‘The Antidote' Oliver Burkeman joins the show to talk about his newest release, ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts'. A former Guardian columnist and contributor to The New York Times, The Wall Street Journal, and New Philosopher, Burkeman is known for his deep, compassionate insights on time, mortality, and the pursuit of a meaningful life. This conversation delves into the psychological strain of relentless self-improvement, the illusion of ever having everything under control and being on-top of things, and the calm that emerges when we stop chasing the idea of finally having everything figured out. Burkeman challenges the very premise that life can ever be truly mastered, and the damaging belief that we're somehow incomplete until we do. Instead, he invites us to let go of the idealised life and begin a more liberating journey, grounded in acceptance and intention. Chatting to host Gabby Sanderson, Oliver shares how changing our relationship with avoided tasks can create a surprising sense of freedom, and how embracing our limitations can lead to greater clarity, connection, and purpose. The “recovering productivity geek” also reflects on why being truly present matters more than chasing endless to-do lists, why fearing the future is futile, and how accepting the limits of time might be the most liberating shift we can make. This episode offers grounded, thoughtful insights for anyone feeling overwhelmed by the pace of modern life and looking for a calmer, more meaningful way to live. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Oliver's website: https://www.oliverburkeman.com/ Sign up for Oliver's free newsletter The Imperfectionist: https://www.oliverburkeman.com/the-imperfectionist To follow Oliver on social media: https://x.com/oliverburkeman

Focus your attention on what you can control. That's what the Stoics taught us. But if you're someone who responds to every bad outcome with guilt-filled 'If only I'd ...' thoughts, you might be overestimating how much lies within your control. Don't worry - we can fix that. Grab a cuppa and sit down with your Imperfectionist friend for the first solo episode of 2025.You can find the Wheel of Life exercise here, and the Core Values exercise here.

There's only so much you can do in a week – or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals, and the newsletter “The Imperfectionist.” Chris and Oliver discuss the paradox of why change can only occur once we accept that we might not be able to change. Oliver also shares how life's mishaps can become our most treasured memories and why sharing your imperfections is an act of generosity.For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for Mortals, on the power of embracing imperfection in both life and creativity, how to overcome distractions that hinder our creative flow, and the tools that can help us thrive in an imperfect world. *ABOUT OLIVER BURKEMAN Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, “This Column Will Change Your Life.” His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People Who Can't Stand Positive Thinking. His latest book is Meditations for Mortals.*RESOURCES & LINKS

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Step into a world of philosophical musings and practical wisdom with Oliver Burkeman. 'Meditations for Mortals' is his latest book designed as a four-week mental retreat, promising to help readers lead a 'saner, freer, and more enchantment-filled life'. Oliver joins Kate to talk about everything from the inspiration he took from Marcus Aurelius to how to invite people over without feeling like you have to spend three hours tidying the house. He also reveals his tips on making life-changes that stick, and the books he turns to when he's not reading for work. Keen to test out the methodology, Kate is then joined by City high-flyer and busy mother-of-three Emily Bohill to discover how Meditations for Mortals works in practice. From managing work-life balance to facing literal rats in the PTA shed, we explore whether the lessons of Meditations are ones that will stay. This episode is for everyone who is keen to turn knowledge into action and embrace life's imperfections. No less important is the fact that Meditations for Mortals is perfect for sparking deep conversations, and there's nothing we love more at The Book Club Review than that. Reading list 4,000 Weeks by Oliver Burkeman Meditations by Marcus Aurelius Finding Meaning in the Second Half of Life by James Hollis   Find out more and sign up for The Imperfectionist (a free newsletter) at Oliver Burkeman's website   Subscribe and support the show Want more from the pod? You can subscribe to The Book Club Review via Patreon. Click through for full details and to sign up with a 7-day free trial.   You'll get a weekly-ish minisode, with access to the full archive, and extra bits and bobs like extended episodes or Patreon-only specials, plus access to book recommendations from Kate and fellow pod fans in the chat group. At the higher tier you can join the pod book club and come and talk books with me, Kate, in person. We meet on the last Sunday of the month via Zoom, with a recording posted to listen back to anytime. In February we're reading All The Beauty in the World by Patrick Bringley, and in March it's Hateship, Friendship, Courtship, Loveship, Marriage by Alice Munroe. Upcoming books are decided by members vote, so join in and suggest one that you would love to read and discuss.    If you're a Substacker you can also subscribe and support the pod there. (It's slightly cheaper as you don't get the chat or the book club options, but everything else is just the same.)   Timecodes for the time-poor 00:00 Introduction 01:32 An overview of the book, and the degree to which Oliver Burkeman put himself in there 03:55 The relationship between Meditations for Mortals and Four Thousand Weeks 06:24 Imperfectionism 10:45 Practical Applications and personal reflections 13:01 Field-testing the book's methodology 29:37 Daily-ish and embracing imperfection 34:34 Scruffy hospitality and overcoming procrastination 45:34 Has it changed our lives? 

Carla Piera FitzGerald lost half her body weight in 14 months – An incredible loss of 13 stone or 83 kilos. She told us about her unhealthy relationship with food which began with hiding sweets aged 5 and continued through to her 30s. She tried every diet going but it was only when Carla sorted her head out, that she began to see substantial changes in her body.Carla's story is so inspiring, especially for anyone looking for a fresh start this January, and it just goes to show what we can do when we're consistent and when we put our minds to something. Carla spoke openly about Ozempic and Gastric bands which are seen as ‘quick and easy' fixes, and she shared all the unexpected ways weight loss has improved her life from making flying easier, to making her taller!Carla's new podcast The Imperfectionist is out now!

It's a familiar story. We're feeling stuck and out-of-our-depth with our writing, so we decide we'll go and do a bit more reading - just, you know, to soak up some of the wisdom out there and become better informed and therefore better qualified to continue writing. But sadly, reading for these reasons ends up making us feel less informed and qualified, not more. Sometimes, when we're stuck, we need to write, not read. And when we do read, we need to have an agenda. We need to know exactly why we're reading. Step away from the library card, and let your Imperfectionist friend talk some sense into you.Reference:Mullaney, T. S. and Rea, C. 2022: Where Research Begins: Choosing a Research Project that Matters to You (and the World) (Chicago, IL: University of Chicago Press).

Ohhhh, do I have a treat for you today. There are a few books that I recommend to clients, students, friends, family, people in line at the grocery store, you name it...and THIS guy has done it again. Oliver Burkeman is the author of the NYT Bestseller Four Thousand Weeks (that's the one I've been known to push into the hands of anyone who will listen) and he's back at it with the just-released ​Meditations for Mortals​. And this week's episode of ​The Transforming Anxiety Podcast​ is an interview with Mr. Burkeman. A few nuggets from new book: "The whole point of facing the truth about finitude is that it gets easier to spend more of your time on worthwhile and life-enriching activities once you're no longer trying to do all of them, or do them perfectly, or do them with the secret agenda of achieving a feeling of security or control." And this is another great quote... "...the life-enhancing route is to think of decisions not as things that come along, but as things to go hunting for. In other words: to operate on the assumption that somewhere, in the confusing morass of your work or your life, lurks at least one decision you could make, right now, in order to get unstuck and get moving." This is a really great conversation and I'm thrilled he spent some time with us. You can find the video ​HERE​ and audio is in your podcast feed or ​over on the website​. Find out more about Mr. Burkeman, all of his books and other work, plus get subscribed to his newsletter, The Imperfectionist, by visiting: ​www.oliverburkeman.com​. Full show notes are located at: www.kellyhanlinmccormick.com/podcast/276  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

Anxiety comes from living in the future and fearing what could go wrong, while perfectionism is the pursuit of flawlessness. It's okay to be wrong sometimes; the process matters more than the result, and small steps can lead to significant results. Embracing imperfection can bring inner freedom and positive change. In Stephen Guise's book How to Be an Imperfectionist there's a deeper discussion and actionable techniques. The answer is in the question. Cheers!

Workplace productivity apps like Slack, Notion, and Trello are encroaching on our personal lives. According to a trending article in San Francisco Standard, new apps specifically for couples and families, like Lovewick and Coexist, are gaining traction in Silicon Valley. These tools promise to balance domestic labour by optimizing everything from your chores to your #couplegoals. But is life a project that needs to be perfectly managed? Could there really be an app for that?Our guest, Oliver Burkeman is best known as the author of the weekly self-help column “This Column Will Change Your Life” for The Guardian. In this episode, we speak with him about the rise of productivity apps in our personal lives, whether technology can divorce-proof a marriage and what we might be missing when our relationships are too optimized. Oliver's new book is Meditations for Mortals. He is also the author of Four Thousand Weeks: Time Management for Mortals. His newsletter, “The Imperfectionist,” is about productivity, mortality, and building a meaningful life in an age of bewilderment. Also, Vass and Katrina discuss Vass' greatest organizational tool: her new pencil case.This is Lately. Every week, we take a deep dive into the big, defining trends in business and tech that are reshaping our every day.Our executive producer is Katrina Onstad. The show is produced by Andrea Varsany. Our sound designer is Cameron McIver.Subscribe to the Lately newsletter, where we unpack more of the latest in business and technology.Find the transcript of today's episode here.We'd love to hear from you. Send your comments, questions or ideas to lately@globeandmail.com.

Send us a Text Message.Athletes know that if they want to improve their performance, they need to incorporate rest into their training. You, on the other hand, are absolutely certain that if only you could write for 25 hours a day (which you can't because you're a terrible person) you'd be at the top of your game. Luckily for you, your Imperfectionist friend is here to talk some sense into you. References: Ansorge, R. 2022: 'Rest and recovery are critical for an athlete's physiological and psychological well-being', UCHealth Today (https://www.uchealth.org/today/rest-and-recovery-for-athletes-physiological-psychological-well-being/)Pang, A. S.-K. 2016: Rest: Why You Get More Done When You Work Less (London: Penguin)

I've been thinking: how might someone summarise the main bits of advice from all 85 (so far) episodes of this podcast? Gather round the virtual campfire, friends, and let's talk about those things that I can't seem to stop banging on about. They are:The reverse Golden Rule (don't treat yourself in a way that would be too disrespectful or unkind to treat another person)Understand your inner criticBeing mean to yourself doesn't help youReject binary thinking

My guest this week is Oliver Burkeman, best-selling author of the book 'Four Thousand Weeks - Time Management for Mortals.''Four Thousand Weeks' isn't a book about bluegrass, or American acoustic music...or even about music. But, it addresses so many of the the things that can trip us up and stop us from making the space in our lives for the things we love, like music.I'm not entirely sure this podcast would exist if I hadn't read Oliver's book. The fact that it's lasted long enough for this to be episode #388 is definitely down to me staying on the bus (Oliver will explain what that means in the interview!) We tend to defer our happiness to some unspecified point in the future, when all our chores are done, or work is finished, or the kids grow up or we retire. But Oliver argues strongly in favour of doing the things that make us happy right now.I struggle with that, and I presume many of you do as well, so I decided to invite Oliver to come onto the podcast to talk about it and offer some advice.This was a really fun conversation, full of big, but simple ideas, which I'm sure will resonate with many of you. I got a lot out of this one and I hope you do too.You'll find more info on Oliver and the book at www.oliverburkeman.com. While you're there, I really recommend signing up to his mailing list, 'The Imperfectionist', for regular smaller doses of inspiration on how to build a meaningful life in an age of bewilderment.Happy picking!Matt Support the Show.===- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates: Instagram Facebook - Review us on Apple Podcasts

How well do you know yourself? Are there feelings that you have, or things that you care about, that you're in complete denial about? Trust me, there probably are - you just haven't noticed. And it's a problem, because until you can acknowledge the things that make you happy (or unhappy) and the things you care about, you can't even begin to build the life you want. Get the kettle on and join your Imperfectionist chum for some self-policing troubleshooting.

"How to Think Straight About Psychology" is a thought-provoking guide that provides a critical analysis of the field of psychology. Written by renowned psychologist Keith E. Stanovich, this book challenges readers to think critically and skeptically about various psychological concepts and theories. With a focus on debunking myths and misconceptions surrounding psychology, Stanovich equips readers with the necessary tools to analyze and evaluate psychological research, theories, and claims. The book explores topics such as cognitive biases, research methods, and the importance of empirical evidence. Through its engaging and accessible style, "How to Think Straight About Psychology" encourages readers to develop a more discerning mindset, enhancing their understanding of the complexities of the human mind and behavior.

Hey! On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth. We chat about the idea behind "flexing", how to slowly lean into a better version of yourself, the difference between regular goal setting and flex goal process, the importance of shifting to a learning mindset, and the power of reframing experiences. Buy The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J Ashford: https://www.amzn.to/47f1dsR RECCS OF THE WEEK ✨ The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J Ashford: https://www.amzn.to/47f1dsR ✨ Personality Isn't Permanent: https://www.amzn.to/3RElUJa ✨ How to be an Imperfectionist: https://www.amzn.to/3THpjcM SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map CONNECT WITH ME

My guest today is Oliver Burkeman. Oliver is the author of the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, which is about embracing the finite nature of life and finally getting around to what matters most. He is also the author of  The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help!: How to Be Slightly Happier, Slightly More Successful and Get a Bit More Done. For many years Oliver wrote a popular column on psychology for The Guardian called, This Column Will Change Your Life. He currently writes a newsletter called, The Imperfectionist, where he discusses productivity, mortality, and building a meaningful life in an age of distraction. Oliver is also a contributor to Sam Harris' meditation app, Waking Up. Some of the topics we explore in this episode include: - How Oliver's work overlaps with Acceptance and Commitment Therapy (ACT) - Oliver's background and how it helped him understand what doesn't work regarding time management- The idea of paying yourself first with time- Making our peace with not being able to do everything that matters- The importance of finding value in experiences themselves - How our limitations are connected to distraction and impatience - Oliver's new book that he is currently writing—————————————————————————Oliver's website: https://www.oliverburkeman.com/4000 Weeks: https://us.macmillan.com/books/9780374159122Twitter: https://twitter.com/oliverburkeman—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

I'm Owen. This week of posts is different from the usual…it's a bit of an origin story for this newsletter, The Frontier Psychiatrists. It's a daily health-themed newsletter by Imperfectionist physician Owen Scott Muir, M.D. There is a podcast (this), videos, a therapy training book, chapters in other therapy manuals, some poetry books, a live event in January, and even a brain-stimulation first clinic in NYC where your depression can be treated in an open-label clinical trial—to remission in 79% of people—without drugs or talk therapy.How did all this come to be? That is what this week's series of podcasts are the slow-roll story of!It all started with a podcast about the pandemic. For those listening closely, the last episode was from March 22, 2020. This podcast was recorded the NEXT DAY, on March 23rd. believed in me, and we all need that. Michelle and I were working together at a practice at the time, and the pandemic hit. She is the person who taught me about the hero's journey and narrative structure. She encouraged me to keep telling a story. The story was about the pandemic at the time. This episode is based on an interview with a nurse struggling to endure the horrors of the early pandemic in New York. As it relates to this newsletter and your author, the story is about the dates. Episode 3 ended, and I was recording Episode 4 the next night. I was dropping perfectionism in the heat of the moment and striving to tell stories that didn't have to be perfect..I am, by necessity, becoming an imperfectionist. There is no perfect in a pandemic. It's chaos, and perfection stopped being an option.This week's articles tell the story of how I got to write a daily imperfectionist manifesto by showing you how I started telling imperfect stories.Your feedback, dear readers, is welcome! Thanks for listening, and stay tuned for the next thrilling episode, where I get a bit more ambitious and fall off the wagon a little. It's not a linear journey!Plug 1: I work at a practice in NYC for those interested in neuromodulation-first approaches to mental health problems. That means not drugs. It's called Fermata. We are even enrolling for the SAINT OLO Study! Plug 2: Tickets are available for the Frontier Psychiatrists live event: Rapid Acting Mental Health Treatment 2024, Jan 7th, in San Fransisco! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thefrontierpsychiatrists.substack.com/subscribe

In this enlightening episode of Next Economy Now, we sit down with Charles Conn, a cross-sector leader, life sciences investor, environmentalist, and best-selling author. Charles is not only a co-founder and partner at Monograph Capital, but also a board member and chair at Patagonia.Our conversation delves into the nexus of the environmental crisis and the pivotal role that businesses can play in mitigating its impacts through value-driven solutions. Charles offers insights through the lens of his recently launched book, The Imperfectionists; shedding light on the imperfectionist mindset and how it can drive positive change.For full show notes, visit: https://www.lifteconomy.com/blog/charles-conn/

Do you tell yourself that if only you had a day of uninterrupted time ahead of you (and, of course, the right stationery), you'd finally be able to get some writing done - only to procrastinate your precious writing time away when you do finally get what you need? Thought so. Your problem is that you wouldn't know a good writing opportunity even if it walked up to you and poked you in the eye. Put down that stationery catalogue and let your Imperfectionist friend sort you out.

Length: 18 minutes 28 secondsSynopsis: My morning reading of Marcus Aurelius's Meditations, combined with my review of the Rambam's Hilchos Teshuvah and my reading of the most recent issue of The Imperfectionist (by Oliver Burkeman, author of my current favorite non-fiction book: Four Thousand Weeks: Time Management for Mortals), led me to a more effective way to approach the Aseres Ymei Teshuvah than in years past.   Related Content: - Don't Believe in Yourself (given at Lomdeha)- Don't Believe in Yourself (article version)- Nitzavim: What Would Teshuvah Look Like If It Were Easy?Sources:- Marcus Aurelius, Meditations 5:11- Rambam: Mishneh Torah, Sefer ha'Mada, Hilchos Teshuvah 3:3-4- Oliver Burkeman, The Imperfectionist: Doing things is what counts (9/7/23)   - Avos 2:4-----The Torah Content for the month of Elul has been sponsored anonymously in loving memory of Henya bas Tzirel - a mother who cared deeply about her children's engagement with Judaism.-----If you've gained from what you've learned here, please consider contributing to my Patreon at www.patreon.com/rabbischneeweiss. Alternatively, if you would like to make a direct contribution to the "Rabbi Schneeweiss Torah Content Fund," my Venmo is @Matt-Schneeweiss, and my Zelle and PayPal are mattschneeweiss at gmail. Even a small contribution goes a long way to covering the costs of my podcasts, and will provide me with the financial freedom to produce even more Torah content for you.If you would like to sponsor a day's or a week's worth of content, or if you are interested in enlisting my services as a teacher or tutor, you can reach me at rabbischneeweiss at gmail. Thank you to my listeners for listening, thank you to my readers for reading, and thank you to my supporters for supporting my efforts to make Torah ideas available and accessible to everyone.-----Substack: rabbischneeweiss.substack.com/Patreon: patreon.com/rabbischneeweissYouTube: youtube.com/rabbischneeweissInstagram: instagram.com/rabbischneeweiss/"The Stoic Jew" Podcast: thestoicjew.buzzsprout.com"Machshavah Lab" Podcast: machshavahlab.buzzsprout.com"The Mishlei Podcast": mishlei.buzzsprout.com"Rambam Bekius" Podcast: rambambekius.buzzsprout.com"The Tefilah Podcast": tefilah.buzzsprout.comOld Blog: kolhaseridim.blogspot.com/WhatsApp Group: https://chat.whatsapp.com/GEB1EPIAarsELfHWuI2k0HAmazon Wishlist: amazon.com/hz/wishlist/ls/Y72CSP86S24W?ref_=wl_sharelSupport the show

No one's born knowing how to style a coffee table, choose a sofa they won't hate tomorrow or pick the perfect rug.  Decorating is a skill you can learn, even from a podcast.House Rules is all about timeless decorating truths that apply to your unique home, style and budget. Learn the rules, then break them beautifully. Hosted by New York Times bestselling author, self proclaimed Imperfectionist and Cozy Minimalist; Myquillyn Smith, The Nester.Find Myquillyn on Instagram, Pinterest, and Facebook and at thenester.com

Do you ever try to read philosophy (or some other stodgy not-designed-for-entertainment text) and find yourself struggling to understand ... well, any of it? Do you finish reading a paragraph and find that you have absolutely no idea what it was about? Does it take you an entire day just to read one chapter? Of course not - you'd never admit to any of it, anyway. Even five-year-olds can read, so there's no way anyone's blowing the lid off your shameful reading troubles.  But don't worry. Here's your Imperfectionist friend to lay it all bare and help make reading less of a time-consuming headache. (Spoiler: perfectionism is to blame, again.)

This week I'm really excited to share this conversation with Oliver Burkeman. I was inspired by this chat as Oliver is proposing a fresh and humane look at productivity that goes far beyond time management systems and software trends to reach into the finite nature of time and the intuitive skills that we all possess to handle our daily tasks and schedules in a way that is more forgiving and human.  In his latest book, Four Thousand Weeks: Time Management for Mortals Oliver unpacks how the approximately four thousand hours that the average person has on earth is often spent thinking about, and even stressing about time management rather than embracing the natural flow of time and work cycles. As a contrast to this dread or even guilt that so many of us have regarding our productivity, Oliver stresses the importance of recognizing our limitations and finitude in terms of time and control.  In our talk Oliver also emphasizes the value of understanding these limitations and how it can be freeing, allowing us to focus on realistic goals instead of feeling overwhelmed. In addition we explore the concept of intentional choice in using our limited resources and how it can lead to greater productivity. Oliver also points out techniques for how to distinguish between pursuing groundbreaking projects and trying to do everything at once, highlighting the latter as a futile struggle that often hinders meaningful work.  Oliver Burkeman is the author of The Antidote: Happiness for People who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. He wrote a long-running column for the Guardian, This Column Will Change Your Life, and has a devoted following for his writing on productivity, mortality and the power of limits. To receive his writing as soon as it's published, subscribe to his twice-monthly email The Imperfectionist. Connect with Oliver: Website Linkedin Twitter YouTube Connect with Erik: Facebook  LinkedIn  Twitter  Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

The average human will live for roughly 4000 weeks. Foregrounding this can be a source of stress, leading us to constantly run from one task to another. Or, it can be a source of meaning and purpose, nudging us to focus on what really matters.In this episode, Forrest is joined by bestselling author Oliver Burkeman for an exploration of what's really at stake in what we call “time management”. You'll learn why doing things faster only leaves you with more to do, the hidden payoffs of constant busyness, and how we can live a more fulfilling and enjoyable life by embracing its finite nature. About our Guest: Oliver Burkeman is a bestselling author and journalist. His most recent book is Four Thousand Weeks: Time Management for Mortals, and prior to that wrote The Guardian column titled, “This Column Will Change Your Life.” He writes and publishes a twice monthly email newsletter called “The Imperfectionist.” Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction0:55: Oliver's movement towards “anti-productivity”2:55: Doing fewer things more purposefully4:55: Looking at your own experience, and the paradoxical notion of perfect efficiency10:15: The wheel of craving, secondary gains, and grappling with our mortality15:30: Procrastination and freedom from an ideal result20:15: The poignancy of limited choice22:50: Existential crisis, insight, and fulfillment30:20: Organizing your daily schedule around your top priority35:55: Frameworks for working within someone else's schedule39:45: The allure of middling priorities41:40: Identifying our wants and needs, and choices that enlarge and diminish us45:50: Five questions to ask yourself from Oliver's book50:00: Suffering from trying to find a solution, and life not being a ‘prologue'57:35: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Oliver Burkeman discusses with Ivan six things which should be better known. Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors. The Zettelkasten https://zenkit.com/en/blog/a-beginners-guide-to-the-zettelkasten-method/ Death: The End of Self-Improvement by Joan Tollifson https://www.joantollifson.com/book-death-the-end-of-self-improvement.html The fact that everyone is just winging it https://www.theguardian.com/news/oliver-burkeman-s-blog/2014/may/21/everyone-is-totally-just-winging-it Rosedale Chimney Bank and Spaunton Moor https://www.walkingbritain.co.uk/walk-1921-description "Ought implies can" https://platofootnote.wordpress.com/2016/06/13/ought-implies-can-or-does-it/ This Jungian Life https://thisjungianlife.com/ This podcast is powered by ZenCast.fm

Join Katie and Ilana as they interview Lynne Yun, the renowned NYC-based type designer and educator behind Space Type. Lynne shares her best advice for keeping a healthy work-life balance, green (and red) flags for choosing the right creative projects to take on, and ways to incorporate more creative expression and fun into our days. We also chat about navigating managing multiple creative voices, the art of asking the right questions as a leader and teacher, and conquering the pursuit of perfectionism. And don't miss the rapid-fire round to hear Lynne's go-to typeface, the design trend she wishes would die, and Katie's unique spin on "would you rather" questions for creatives! Here's what you'll discover in this episode: - How to find collaborators and partners by building relationships with like-minded people - Navigating multiple creative voices while also carving out time to play - Finding “hidey-holes” for creative expression and overcoming perfectionism - Two different approaches to evaluate if taking on a project is aligned with your goals and values - How asking the right questions can make you a better leader, manager or teacher and help your creative career or business - Lynne, Katie and Ilana's personal advice and tactics on incorporating physical activity into your routine, making your day more enjoyable, boosting motivation and taking care of your mental well-beingFavorite quotes: On the influence of the artist's personality, biases and expression on their work: “Even when you are being really cognizant of representing a brand and not yourself, pieces of yourself are still going to be in there.” On the importance of doing something just for creative expression: “Just put pen to paper or make something with your hands. Being bad at something at first is so hard, but it's so important.” Connect with Katie & Ilana from Goodtype * Goodtype Website * Goodtype on Instagram * Goodtype on Youtube * Join the Good Guild Connect with our guest Lynne Yun, @lynneyun Space Type, @spacetypeco Mentioned in this episode: Kevin Yeh, @kyeahok Type Electives, @typeelectives Juan Villanueva, @juan_kafka The Kernference by Goodtype Beatriz Lozano, @beatloz Tré Seals, @tre.seals, @vocaltype.co How to Be an Imperfectionist, Stephen Guise

You know that remaining in your comfort zone is basically a psychic crime, right? Like, only losers do that. Successful people are out there pushing boundaries and loving life. Bummer that, by definition, they have to spend their entire time in discomfort, but whatever. Who needs comfort when you've got self-actualisation?Sorry pals, but this is all daft nonsense. Join your Imperfectionist friend for some truth bombs about comfort zones and a guilt-free pass to tossing that stick that you've been using to beat yourself.

Whatever it is that you're doing and however it is that you're doing it, you're telling yourself that you're doing it wrong and anyway you ought to be doing something else instead. Right? You feel guilty even when you know you're doing the right thing. You feel guilty even before you've decided what you have to feel guilty about. Your entire mind is an immersive, surround-sound, interactive theatre of turbo-charged guilt. Take a break from your hectic schedule of self-flagellation and let your Imperfectionist friend rein that shit in for you.

Self-acceptance is overrated, right? I mean, sure, you might feel more at peace if you could manage to accept yourself - but there's so much wrong with you, and accepting yourself would involve giving up on trying to fix all that and accepting that you're never going to be any more assertive, successful, skilled, and confident than you are now. Self-acceptance is just a fancy term for quitting. Right??Oh dear. What if I were to tell you that if you don't already have self-acceptance, you're not going to get it through self-improvement? And that not only can self-acceptance and self-improvement happily coexist, but self-improvement is much easier when it comes from a place of self-acceptance? Get the kettle on and the earbuds in, and let your Imperfectionist friend talk some sense into you.

Graham Downey is a graduate of Yale Law School who scored a 180—the highest score possible—on the Law School Admission Test (LSAT). After law school, Graham taught LSAT prep courses and tutored students for a test prep company, sharing his knowledge with other people striving to master the test.The LSAT is one of the most challenging graduate-level entrance exams. It can be frustrating and stress-inducing. It's frequently confusing and occasionally infuriating.It's also an elegantly crafted exam designed to test the limits of a person's reasoning skills and their ability to think clearly under pressure. It's a test that can teach us valuable lessons about time management.In this episode, Graham shares tips for the LSAT that can also be useful in our everyday lives. We talk about learning to trust confusion, why slowing down is as important as going fast, and the value of having clear intentions.We talk about limits, how to push past them, and how the quest for perfection can get in the way.Graham's Lightweight LSAT guide is at https://lightweightlsat.com/.You'll also find information about the LSAT at https://scottmillercoaching.com/lsat.During this episode we mentioned:The Imperfectionist newsletter published by Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals.Make Time: How to Focus on What Matters Every Day by Jake Knapp and John Zeratsky.How Buildings Learn by Steward BrandTransform your relationship with time. Visit https://scottmillercoaching.com/.

Perfectionism is a huge problem, especially when it comes to ADHD brains! In this episode Patty shares some tips to break out of perfectionism and maybe even begin to embrace the idea of becoming an imperfectionist!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

It would be great if we never felt insecure or anxious or scared when we had to do things like ask for money or refuse a request or even just get on with writing what we're supposed to be writing. But this sort of discomfort can be really hard to shift, no matter how much we work on our confidence and how many affirmations we scribble on post-it notes and stick to our monitor. It can be tempting, then, to think that we need to put off doing the hard things until we've got a few more years of therapy under our belts. But - and hear me out here - what if we just did them, even though they're horrible? What if you could ignore your discomfort and just get on with life? If you're game, friend, your Imperfectionist cheerleader has some words of advice to help you get started.Here's an (admittedly quite old) article summarising research on affective forecasting and the like: We don't know our own strengthReference:Wilson, T. D. and Gilbert, D. T. 2005: 'Affective forecasting: knowing what to want', Current Directions in Psychological Science 14/3: 131-134.

In this week's episode, I dig intoWhat is a perfectionist?What's the root of perfectionism?Three types of perfectionists.Symptoms of perfectionism.Are we passing the seed of perfection on to our kids/students?How do we fuckin deal with it?Want more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:The Gifts of Imperfection by Brene BrownHow to Be an Imperfectionist by Stephen GuiseStop OverthinkingWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalba

So your work meeting went over and cut your workout time in half. Should you even bother? FY! In this episode, I'll share how little workouts add up to big results over time, plus some tip to keep you moving under even the crappiest life circumstances.Resources Mentioned:How to Be an Imperfectionist book by Stephen Guise (aff. link)Get my weekly emails (it's like a bonus podcast episode!)

Traumatic experiences are very powerful, and our body is even more powerful because it tries hard to protect us. Those protective mechanisms are so important because they help you survive at a time you may not have been able to survive what you went through. But at a certain point, those survival mechanisms may be hindering your growth and they're not helping anymore. It's time to let go and move forward. In this episode, Katie Levitre shares her struggles with anxiety, depression, and OCD and how psychedelics have played such a huge role in her healing journey. Katie also shares her intention of breaking that cycle of generational trauma so she can give her kids a life – not free of struggles, but a life free of the fear that has been passed down through many generations. This is the first time that Katie has shared her entire story using mushrooms publicly. And it's truly an honor that she was willing to share her story on our podcast. Hopefully, you can keep an open, non-judgmental mind as we talk about using mushrooms in a therapeutic medicinal way. Mushrooms have just been legalized in Colorado so this is definitely a changing landscape in terms of using mushrooms for wellness. If you need some deep internal healing and you're considering this as a possibility, make sure you're doing this in a state where it is legal. Finally, share this episode with a friend who may be struggling with mental illness and who you think would benefit from using mushrooms in a therapeutic way because this may be exactly what they need. In this episode, you will hear: Her postpartum experience What happens during lactose overload Her transformative experience of using MDMA prescribed by her psychotherapist A totally different experience using psilocybin The difference between antidepressants and MDMA Things to consider when you're thinking of getting started with psychedelics Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: The Body Keeps the Score Book: https://amzn.to/3U4NFcS  (affiliate) How to Change Your Mind by Michael Pollan: https://amzn.to/3AAvQM4  (affiliate) instagram.com/katielevitre http://theimperfectionistmom.com/  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.  Let them know I sent you.

For most of my life, I would've proudly called myself a perfectionist. Doing things well and with precision is important to me. But over the years I've realized that the ‘perfectionist' label is one of the most unhealthy stories I've told myself. CLICK HERE TO DOWNLOAD THE TRANSCRIPT FOR THIS EPISODE STUFF MENTIONED IN THIS EPISODE: Shop 30% OFF Our Place Cookware: BeckyLMcCoy.com/OurPlace The Girl Who Never Made Mistakes by Mark Pett How to Be an Imperfectionist by Stephen Guise Present over Perfect by Shauna Niequist When Perfect Isn't Good Enough by Martin M. Antony & Richard P. Swinson 4 Mantras for When I'm Overwhelmed: BeckyLMcCoy.com/4mantras FIND BECKY ONLINE: Website: BeckyLMcCoy.com Social Media: @BeckyLMcCoy Subscribe, rate, review, and share this podcast with the resilient people in your life! Links may be affiliate links, so you're supporting this podcast when you buy through them. Thanks!

Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. “We are dissuaded from doing things that add great value to our lives just to avoid discomfort.”For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors. This episode is particularly special as it is the first that was LIVE on our app, Healthy Living by The Happy Pear!“We talk about not wanting to settle when we think we can do better… but we end up becoming a commitment-phobe and don't realise that both of these are settling. One is settling for an imperfect human being and the other is denying yourself the pleasure of and benefits of a long term relationship… this doesn't just apply to dating and it's great to realise this so you stop making decisions motivated by this notion of a perfect outcome.”We had a wonderful conversation with Oliver, and members of the app got to ask their questions too. We spoke about the issues with time management, our inability to be in the present moment, how to achieve more by doing less, how the concept “to settle” isn't always a negative thing, and the importance of leaning into discomfort, amongst many other things.We hope you enjoy this episode as much as we did.Lots of Love,Dave & Steve xTo find out more about Oliver Burkeman and his work, check out: https://www.oliverburkeman.com/Produced by Sara Fawsitt & Sean Cahill Hosted on Acast. See acast.com/privacy for more information.

4000 weeks. Like it or not, that's (approximately) the average length of a human life. And while we intend to use that time wisely, and do all the things we care about, we often find ourselves doing the opposite.In this episode, UK author Oliver Burkeman tells us how to focus on the things that REALLY matter, rather than filling our time with the not-so-important things. Pulling from his best-selling (and incredible) book, Four Thousand Weeks: Time Management For Mortals, Oliver is this week's lecturer in The Academy of Imperfection.For Josh and Ryan, this book has already changed the way they are approaching their own 4000 weeks, and after hearing this episode, they hope you will also embrace your limitations and accept all the things you simply don't have time to do - no matter how much you think you want to do them.To learn more about Oliver's work and to subscribe to his newsletter, The Imperfectionist, follow this link: www.oliverburkeman.comTo purchase Oliver's Book, 4000 Weeks, Time and How to Use It (the Australian release), follow this link: https://bit.ly/3F6AsMMFor productivity app recommendation 'Things 3', follow this link: https://apple.co/3THRVjnSee omnystudio.com/listener for privacy information.

Recently I was on holiday and I saw at least three women around the pool reading the book, Four Thousand Weeks, time management for mortals by Oliver Burkeman. Turns out the average person only has 4k weeks on earth. It doesn't sound like much does it? That made me decide to read the book and I loved it. Oliver Burkeman is a best-selling author, keynote speaker and for many years he wrote a popular column for the Guardian, which you may have heard of, 'This Column Will Change Your Life'. This episode is about making the most of our radically finite lives in a world of impossible demands and relentless distractions. That basically describes my day-to-day. Oliver shares with us positive psychology that can help us overcome the overwhelm, make better choices and build a more meaningful relationship with time. He says that time management doesn't mean becomming more productive, it means deciding what to neglect. And once we realise we can never fit everything in we actually then get the freedom to prioritise. This episode is for you if you always feel like there is never enough time, you are always running behind and have an endless to-do list. This conversation may offer the most useful time management tool you can incorporate into your life. If there is someone in your life who you think can benefit from this wisdom, please do share it across your favourite social media platforms. Let's get this incredible information to as many mothers as we can. As always, we continue the conversation over on Instagram, so come and join us there. Resources for Oliver: Book: Four Thousand Weeks Website FREEBIE! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. Come follow us on Instagram for tips and announcements. About Oliver Burkeman Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors. 

In this episode, I will be interviewing one of my amazing past clients, Lilli!   Her story will take you through her struggles with body image, binge eating, and missing periods, how she finally reached out for support, and what ultimately allowed her to stop binge eating, get her period back and find peace with food and her body. Join us as we discuss: When her food and body image issues started. Realizing she was still restricting when she didn't think she was anymore. The nitty gritty details of what she learned in my program that allowed her to stop binge eating. How she dealt with the fear of judgment from others on what she ate and her weight. The specific tools that helped her feel confident and happy at her body's natural, healthy weight. How she coped with and found acceptance with weight gain. + MORE Resources talked about in this episode:   “How to be an imperfectionist” by Stephen Guise    And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness…You can apply for 1:1 coaching, listen to my latest podcast episode, and learn more about my training - Overcoming the Urge to Binge - by clicking here! Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!

Only the first 38 minutes of this episode are available on the paywalled podcast version (the BLACK podcast logo). If you’d like to hear the full 1 hour and 28 minutes of this episode and gain access to all full-length episodes of the podcast, you’ll need to SUBSCRIBE here. If you’re already subscribed and on the private RSS feed, the podcast logo should appear RED. Sam Harris presents an unconventional perspective on time management from Oliver Burkeman. Rather than focusing on rote efficiency or productivity, Burkeman calls on us to embrace our finitude and surrender to the rhythms of life, so that we may “end our struggle with time”—and live with “more accomplishment, more success, and more time spent on what matters most.” Oliver Burkeman is the author of the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help!: How to Be Slightly Happier, Slightly More Successful and Get a Bit More Done. For many years he wrote a popular column on psychology for The Guardian, This Column Will Change Your Life, and has reported from London, New York, and Washington, D.C. In his email newsletter, The Imperfectionist, he writes about productivity, mortality, and building a meaningful life in an age of distraction. Website: oliverburkeman.com Twitter: @oliverburkeman Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Check out this special content for ambitious small business leaders based on the Ep374 interview with Stephen Guise, author of How to Be an Imperfectionist, and a relevant tool, topic, or technique from one of my leadership programs. Track 1 A deeper perspective on imperfectionism from Stephen Guise, author of How to Be an Imperfectionist. Track 2 A related strategy, tool, or technique that I use to help members of my private coaching group. 

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.   ABOUT THE GUEST: Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors.    ABOUT THE EPISODE:  In this episode, you will learn about: Intro (0:00) Core Message of 4000 Weeks (1:09) How Perception of Time Has Changed (5:22) The Idea of Deep Time (12:22) Role of Capitalism in Time  (13:54) Cosmic Insignificance Therapy (22:55) Misconceptions About A Meaningful Life (31:49) Reason for 4000 Weeks' Success (37:49) Practices To Better Relationship with Time (42:57) What Oliver's Day Looks Like (47:19) How Being A Father Affects Time & Meaning (54:51)   RESOURCES Website: https://www.oliverburkeman.com/ Twitter: https://twitter.com/oliverburkeman ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.

In a culture that values persistent productivity, one can be left feeling chronically behind. In this episode, author and recovering time management junkie, Oliver Burkeman encourages us to stop scrambling to fit it all in by exploring the relationship between our mortality and getting things done. Oliver Burkeman is the author of Four Thousand Weeks: Time Management for Mortals. Former guest Adam Grant has called it, “The most important book ever written about time management.” This is Oliver's second appearance on the show. Burkeman joined us on the show a few years ago to talk about his other book, The Antidote: Happiness for People Who Can't Stand Positive Thinking. He also writes a bi-weekly email newsletter called The Imperfectionist.In this conversation, we talk about: Why accepting mortality is a crucial step in improving our relationship to timeHis conviction that it's not about being more efficient. It's about knowing what to neglectPatience as a superpower and the impatience spiralThe benefits of burning bridgesBecoming a better procrastinatorThe benefits of restWhat he calls “cosmic insignificance therapy”Practical tips, such as the “fixed volume approach to productivity,” the value of serialization, and strategic underachievement. Full Shownotes: https://www.tenpercent.com/podcast-episode/oliver-burkeman-456See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast is about your relationship to time.  My guest is Oliver Burkeman. Oliver is a journalist and author. He writes and publishes a twice-monthly email newsletter called "The Imperfectionist." You can find The Guardian column he wrote from 2006 to 2020 online. It's titled "This Column Will Change Your Life." He's also the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking, and his most recent book is Four Thousand Weeks: Time Management for Mortals. It is also the topic of the podcast.  Four Thousand Weeks explores concepts of time and time management, arguing that our modern attempts to optimize our time leave us stressed and unhappy. The book's first sentence is: "The average human lifespan is absurdly, terrifyingly, insultingly short." (About 4,000 weeks, on average; thus the title.). It is not your classic time-management book and in it, he explores the most profound questions we have in life.  In the book and on this podcast, Oliver prompts us to question the very idea that time is something you use in the first place."  Some of our talking points.  On what he's learned about happiness What we should seek besides happiness  Defining personal growth  The importance of frustration tolerance  How we relate to time  The problems with time management Optimizing the wrong things  To-do list and apps and the trap of planning The challenges of prioritizing  Practical tips on project management  And Oliver certainly helped me sort through my struggles with allocating my time, so I found the conversation very useful. I think you will, too.  For show notes and more, visit www.larryweeks.com   

There is a fresh – rather freeing – perspective when it comes to “time-management” that can relieve us from stressing over our inboxes and to-do lists. Our guest, Oliver Burkeman, is just the one to have discovered it because he wrote a column for the Guardian for 10 years about time management. And then one day realized that much of the schemes and advice for managing time were nonsense. Instead, the solution to our overwhelming dilemma with time starts somewhere we might never look. This conversation is both freeing and fun. Oliver is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done (2011), a collection of his columns for the Guardian newspaper. We go deeper into his new book Four Thousand Weeks: Time Management for Mortals and his insights about how to reach a fulfilling and meaningfully productive life. Let's jump into how to have a fully productive life! [00:01 - 10:10] Opening Segment Oliver introduces Four Thousand Weeks: Time Management for Mortals How we think and feel about time The need to do social and psychology research Analyze time management techniques and productivity systems Why people should sacrifice projects, goals, and causes to nurture relationships The urgent vs the important The role of social media on your life You should understand the news are not your life [10:11 - 29:57] Your Best Time Management: Knowing What to Let Go Each day is something you have to go through to a more fulfilling future Have a winning mindset and feel the truth of each situation See the value on the moments you're actually living Oliver explains the rocks in the jar parable Make time for the things that really matter The challenge is to decide what rock you won't put on the jar Be on the outlook for things you are doing daily Spend your time with people you have the deepest relationships with and projects you care about the most Time is precious Oliver's insights about time management Start doing new things and value the ones you're already doing Keep in mind that every experience in life is either a good time or a good story There is a place on the internet created to bring out our best impulses and our collective genius. Visit Goodness Exchange and get unlimited access to exclusive news and bonus content! [29:58 - 44:09] Every Moment Is the Last Time Oliver shares the role of planing People who compulsively plan are trying to get some kind of certainty The challenge is to hold plans incredibly loosely You don't want to design a timetable for the day. Be flexible. The struggle people have to turn the future into something predictable Cultivate the thought of being curious about what's going to occur instead of needing one thing to occur Go easier with yourself and your people You should never marry an outcome We're full of things we do for the last time Be present with things that are happening [44:10 - 47:53] Closing Segment Olivier's last thoughts and advice Don't worry about big plans, do the next achievable plan How to connect with Oliver and his work Links below Give a review and rating, and share this episode with others Final announcements Tweetable Quotes: “Letting go of certain ambitions. We got through our lives trying to stuff all the rocks into the jar. You were never going to get them all in the jar.” - Oliver Burkeman “Time is precious. Find value, meaning, and wonder in almost everything you're doing.” - Oliver Burkeman “What if it makes more sense to say we are time, not that we have time.” - Oliver Burkeman Resources Mentioned: Books: The Antidote: Happiness for People Who Can't Stand Positive Thinking Help! How to Become Slightly Happier and Get a Bit More Done Connect with Oliver on Twitter. Head to OliverBukerman.com and have access to all the incredible content he has written and sign up for The Imperfectionist! Conspiracy of Goodness Links: The Goodness Exchange https://goodness-exchange.com/ The Goodness Exchange - Become a member! https://goodness-exchange.com/pricing/ Goodness Exchange Social Media Links: Instagram https://www.instagram.com/goodness_exchange/ Facebook https://www.facebook.com/exchangegoodness Twitter https://twitter.com/goodnessxchange LinkedIn https://www.linkedin.com/company/goodness-exchange/ YouTube https://www.youtube.com/channel/UCjBu-o4CG6V7PGq8QOANEg