Podcasts about binge podcast

Send us a textTo commemorate Shakespeare's 461st Birthday, I am very happy to bring on to the Fixate & Binge Podcast, HANNAH YOUNG, a native of Stratford-on-Avon, the home of Shakespeare. Hannah is a classically trained actress who has performed extensively with the Royal Shakespeare Company over several seasons in her career. She features as Lady Macbeth in Cheek by Jowl's film ‘Acting' which is premiered this weekend in London's The Barbican Centre, and has also worked at the National Studio in London and in several West End productions.In this episode, Hannah shares her first experiences with Shakespeare, growing up in Stratford-on-Avon, recounting her work on the stage with stage and screen legends. She illuminates how she approaches her characters, and uses the text itself to explore clues and ideas about her portrayals for audiences.If you're a casual fan of Shakespeare, a budding academic, a Bardolater, or terrified of experiencing Shakespeare for the first time -- this is the perfect podcast  to hear from Hannah on how best to approach the immortal Bard.In this podcast, I also provide a spoiler-free review of Alex Garland and Ray Mendoza's film WARFARE -- currently in theaters and well-worth the price of admission to experience on the big screen!Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Kathryn and Coach Julie talk about the idea of “eating foods you love that love you back.” This is a phrase that Julie has used here on the podcast and that she often uses as a framework in coaching as she helps people learn to eat adequately. We'll talk about many ways to interpret this concept and how you can apply it in your own life. Get the free Inspiration Booklet Join group coaching Additional Brain over Binge resources: Get personalized support with one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Send us a textWelcome back to this week's episode of The Fixate & Binge Podcast!In this episode, I offer my defense of why binging is sometimes the BEST way to experience a show and there is no better opportunity than now to fully enjoy HBO MAX's runaway medical drama hit -- THE PITT starring ER's Noah Wylie.Trust me -- there is simply no better way to fully immerse yourself in one of the finest shows of 2025 than to binge it all in as little time as possible, and right now all episodes are available!I also share my reasons why not all remakes of beloved films are negative -- and profess my nearly 20-years love of my favorite band from Glasgow, Scotland, Mogwai, with their new documentary -- MOGWAI: IF THE STARS HAD A SOUND which is highly recommended to anyone who loves post-rock, instrumental music.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

This is Part II of a series about healing your relationships with food, yourself, and others (listen to Part I here). Kathryn will help you explore your own unique patterns as far as how your relationship with food has affected your other relationships. This applies even after recovery. You'll also learn to separate relationship issues, as much as possible, from your ability to recover. Last, you'll see how recovery can give you the brain space, energy, and time to start building relationships skills and healing this area of your life. Learn more about 1:1 coaching (45 minute session or 20 minute session) Join the Brain over Binge group Episodes mentioned in this show:Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I) Ep. 144: Eating Disorders and Narcissistic Relationships More Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Send us a textWelcome Back to this week's episode of the Fixate & Binge Podcast.In this episode, I explain the tremendously unfortunate podcast recording that was lost like tears in the rain due to faulty recording software that failed me at the worst possible moment.Still, there is much to love (I hope) in this week's episode where I review the latest horror flick, HELL OF A SUMMER, which was an underwhelming viewing experience.I also discuss two new shows with episodes that are entirely available to stream and binge to your heart's content; Amazon Prime's THE BONDSMAN, starring Kevin Bacon and MGM+'s NINE BODIES IN A MEXICAN MORGUE, starring Eric McCormack. With plenty to stream in the comfort of your own home, tune in to hear spoiler-free recommendations!Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

A binge-free life is created by dismissing one binge urge at a time, and by eating adequately one meal/snack at a time. This requires consistency. Although the decision to stop bingeing can be instantaneous, healing of the body and brain from this habit takes time. If you're someone who tends to do well for a little while just to slip back into old behaviors, or if you want to prevent that from happening, this episode is going to be useful to you. Get the FREE 30-day Inspiration Booklet Join coach Julie's free Zoom call (3/29 from 2:00-2:30pmEST) Episode mentioned in this show:Ep. 152: No Matter What Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Send us a textWelcome back to the Fixate & Binge Podcast -- in this latest episode, Joe discusses the ugly campaign picking up steam with the casting announcements for HBO's new Harry Potter series and discusses (with examples) why this is hypocrisy of the highest order and a huge step back towards tolerance and equality.Joe also discusses two new films -- one of which is streaming now on Netflix: THE ELECTRIC STATE starring Millie Bobby Brown and Chris Pratt that seems like an enormous waste of Netflix subscription money being flushed down the toilet.The other, is a reminder that the spy thriller subgenera is still very much alive in Steven Soderbergh's BLACK BAG starring Michael Fassbender and Cate Blanchett, a flawless film of espionage and intrigue rarely captured this well in cinema. In cinemas now, don't miss it!Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

I had an enlightening conversation with Nidhi Pandya about balancing your body and developing a more holistic view of your body that allows you to honor and take care of yourself. Nidhi is an Ayurvedic doctor, teacher, coach, speaker, and author of the new book, Your Body Already Knows. She shares an informative and insightful perspective—based on Ayurvedic principles—about a variety of topics related to health, eating, and weight. Get the FREE Inspiration Booklet AND Manage Your Mindset After a Binge (Course Track) Blog post mentioned in this episode: Challenge Cultural Body Messages (with Ayurveda) Learn more about Nidhi Pandya: New Book: Your Body Already Knows: Intuitive Ayurveda: 21 Days to Reset your Gut, Sleep, Mood, and Health Website: nidhi.me Instagram: @my_ayurvedic_life Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You'll learn that you don't have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the problematic behaviors, make some adjustments, and harness your own power of choice. When you recognize and work on your own inflection points, you can avoid going down those familiar but harmful pathways and build new habits. Get the FREE 30-day Inspiration Booklet Join the Brain over Binge group Learn about 1:1 coaching and schedule a 45-minute session or 20-minute (laser) session More Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Send us a textOn Sunday, March 2, 2025, the 97th Academy Awards broadcast will anoint its winners in esteemed categories that have been coveted for nearly 100 years by producers, actors, screenwriters and directors since Tinseltown first conceived of the awards ceremony.Viewed from around the world by a growing cinematic community, countless critics, bloggers and podcasters have made their predictions.The Fixate & Binge Podcast is making theirs -- and for the major categories, you will not want to miss this special episode. Will I get it wrong? Is there an upset brewing on March 2nd that will be talked about for years to come? Tune in to hear my best guess why I've made my choices and feel free to give me a "I toldya so" response for the ones I got wrong!Additionally, I also (finally) list the best films of 2024 -- a delay that I offer an explanation for, and one that will likely require 2025's Best Film list to be explained in early 2026, and so on!Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Having a difficult relationship with food affects nearly every other relationship in your life, including your relationship with yourself. Because eating disorders are so isolating, you may find yourself turning away from other people—even the people you love the most and who love you the most. Your drive to binge and your obsessive food thoughts can distract you from being present in relationships or prevent you from forming relationships. Kathryn addresses these issues and more in this episode about healing your relationship with food, yourself, and others. Book your 20 minute laser coaching session with Kathryn Book your 20 minute laser coaching session with Coach Julie  Learn more about 1:1 coaching and schedule a 45 minute session Join the Brain over Binge group More Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Jenné Claiborne, author of the new cookbook, Vegan Vibes, shares her journey from eating in a way that was harmful, and slipping into diet culture, to learning to love nourishing, nutrient-dense food and sharing that love of food with others through her brand, Sweet Potato Soul. Jenné and Kathryn talk about some of the issues surrounding veganism and eating disorder recovery, as well as making ethical choices in eating while also avoiding restrictive dieting.  Get the FREE 30-day Brain over Binge Inspiration Booklet Learn more about Jenné Claiborne: New cookbook: Vegan Vibes Sweetpotatosoul.com Instagram YouTube Book referenced in this show: Veganism and Eating Disorder Recovery by Jenn Friedman Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Send us a textFilm producer and director, Elizabeth Caddy stops by the Fixate & Binge Podcast to discuss her love of making films and creating exciting, thought-provoking stories ranging from short films, feature films or the brilliant tv series, Gin & Platonic, which she executive produces.We also discuss Elizabeth's latest project -- A HOPEFUL MADNESS -- which she wrote and co-directed, that is currently making the rounds at multiple Independent Film Festivals, and winning several awards.We also dive into a previous Fixate & Binge Podcast topic about the pros and cons of Netflix and other streaming giants adjusting content to suit distracted viewers. You won't want to miss this one!And tune in NEXT WEEk -- as the conversation with Elizabeth continues as we discuss a completely new subject!Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including: Yeah, but I have weight to lose.  Yeah, but I have too much stress in my life.  Yeah, but I have been bingeing for too long.  Yeah, but my case is different. You can learn to recognize and reframe the “yeah, buts” so they don't hold you back from having freedom from the struggle with food. Get the FREE 30-day Inspiration Booklet Episode mentioned in this show:Episode 116: You're Not Too Far Gone & It's Never Too Late Blog post mentioned in this show: “My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Send us a textWelcome to Season 3, Episode 3 of The Fixate & Binge Podcast!This week's episode, I was honored to have Harry Marks of Lobby Intros drop by to discuss his recent viral TikTok review of Robert Eggers' NOSFERATU -- which has received (to date) over 1-million views!Harry also offers his insight on why classic cinema matters, where to get started for anyone hoping to start broadening their cinematic understanding with classic films from the past, and the worrying trend of so many incurious film students today are overlooking what made cinema so great.You can access Harry's content in a variety of ways -- from his classic cinema introductions available on his YouTube Channel (and also available on the free-to-stream app Mometu), as well as his Instagram HERE -- and especially on his TikTok account available HERE.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

I want to share my insights about how Mel Robbins' Let Them Theory could be a powerful tool in your recovery from binge eating, or as you break any habit. I'll suggest ways you can apply this theory—especially when dealing with food and weight comments, harmful messages of diet culture, and thoughts and urges that drive behaviors you want to quit. Get The Let Them Theory by Mel Robbins The Mel Robbins podcast, Ep. 70: The “Let Them Theory”: A Life-Changing Mindset Hack That 15 Million People Can't Stop Talking About Get Brain over Binge by Kathryn Hansen Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Brain over Binge Recovery Guide Get the FREE 30-day Inspiration Booklet   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Send us a textWelcome to 2025 and a brand new year of The Fixate & Binge Podcast!In this episode, Netflix's new hit show -- AMERICAN PRIMEVAL -- is reviewed, but the question lingers: was there a better, more factually based story to be told from the Territory of Utah in the mid-19th century? Joe weighs in with some Mormon history...Joe also addresses news that streaming giants like Netflix are actively adjusting their content in the writing room to accommodate distracted subscribers who use their cell phones while watching content streaming on their platforms. Will this shift in content end the Golden Age of Television? Plus, The Fixate & BInge Podcast shares its' Letterboxd review of EMILIA PERÉZ -- the surprising winner of Best Picture in a Musical or Comedy at the 82nd Golden Globes -- an awards precursor to the Oscars. Thank you for stopping by, and I hope you're as excited as I am about the new year which is sure to bring its share of incredible television and cinema moments to celebrate and discuss on this podcast! Stay tuned!Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to food and weight. When setting goals or resolutions in the new year, the choice is not a dichotomy between restrictive dieting and not caring about your health or body at all. Thinking about goals more sustainably and approaching change with a healthy mindset makes all the difference and keeps you from slipping into harmful obsessions or compulsive behaviors. Get the FREE 31-day Brain over Binge Inspiration Booklet Learn more about Marcus Kain: StrongNotStarving.com Strong Not Starving podcast @strongnotstarving on Instagram Brain over Binge Podcast Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) Brain over Binge Podcast Ep. 119: How Does Fitness Fit Into Recovery? (with Marcus Kain) Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks with Patrick Fox who is a Sober Coach and the host of the Alcohol Rethink Podcast about overcoming problematic drinking and excessive eating during the holidays. These are common behaviors during festive times, but you can make new choices this year that align with who you want to be and how you want to feel. Get the FREE 30-day Inspiration Booklet Join Coach Julie's Retreat on 12/30 (10am-12pmEST) Join the Brain over Binge Group (and get the Retreat for free) Get personalized support with one-on-one coaching  Learn more about Patrick Fox: Episode 128 of the Brain over Binge Podcast: Rethinking Your Relationship with Alcohol (with Patrick Fox) PatrickJFox.com The Alcohol Rethink Podcast Patrick Fox on Instagram More Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

This episode will help you focus on long term success. Kathryn and Coach Julie talk about the mindset and actions necessary to follow through in recovery until you are completely binge-free. Join Coach Julie's Retreat on 12/30 (10am-12pmEST) Join the Brain over Binge Group (and get the Retreat for free) Episodes mentioned in this show: Ep. 147: Redefining Restriction Ep. 161: Boundaries in Recovery Ep. 159: Generating Curiosity in Recovery Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Binge-encouraging thoughts don't make logical sense, but they are tempting to believe in the moment of an urge. You can learn to stop taking these thoughts seriously, dismissing them as untrue and not indicative of who you truly are and what you truly want. It's helpful to know that you aren't the only one having thoughts that try to justify binge eating. In this episode, Kathryn shares several common faulty thoughts (from the lower brain) and explains how you can stop letting these thoughts lead you into harmful actions. Brain over Binge Retreat (with Coach Julie on 12/30/24) Group coaching One-on-one coaching  Episodes and additional links referred to in this show:  Kathryn on Instagram Episode 3: The Lower and Higher Brain at Work in Binge Eating BrainoverBinge.com/Weight/ Ep. 162: Grief and Gratitude (with Coach Julie) Ep. 93: Embracing Imperfection (with Coach Julie) Ep. 73: A Different December: Don't Wait Until the New Year to Recover More Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Send us a textRecent House Subcommittee Hearings and declassified footage in the past few years -- especially in the past two weeks -- seem to confirm what many have suspected for decades:WeAreNOTAlone!In celebration of these extraordinary findings -- now available to the public -- Season 2, Episode 17 of The Fixate & Binge Podcast offers a definitive list of the best 15 films about UFOs/UAPs and extra terrestrial life! From John Carpenter, to James Cameron, Steven Spielberg and beyond -- tune in to hear about the following films that have captured the imaginations of viewers for a lifetime:THE DAY THE EARTH STOOD STILL (1951) directed by Robert WiseCLOSE ENCOUNTERS OF THE THIRD KIND (1977) directed by Steven SpielbergE.T.: THE EXTRA-TERRESTRIAL (1982) directed by Steven SpielbergTHE THING (1982) directed by John CarpenterSTARMAN (1984) directed by John CarpenterTHEY LIVE (1988) directed by John CarpenterTHE ABYSS (1989) directed by James CameronFIRE IN THE SKY (1993) directed by Rob LiebermanCONTACT (1997) directed by Robert Zemeckis SIGNS (2002) directed by M. Night Shyamalan DISTRICT 9 (2009) Neil BlomkampUNDER THE SKIN (2013) directed by Jonathan GlazerARRIVAL (2016) directed by Denis VilleneuveN.O.P.E. (2022) directed by Jordan PeeleNO ONE WILL SAVE YOU (2023) directed by Brian DuffieldThank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about how dieting creates harm on a hormonal and physiological level, and how you can learn to let go of the messages of diet culture. She explains how you can work with your body—not against it—to become a healthier version of yourself. Get the free Brain over Binge Inspiration Booklet Dr. Supatra Tovar:Book:Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Websites: DrSupatraTovar.com Anew-Insight.com Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Recovery can bring up some unexpected feelings, including grief.  Even though binge eating is ultimately a harmful behavior, you may still experience a sense of loss as you let it go, and you may also grieve the time you lost to the eating disorder. As you go through this, it can be helpful to cultivate thoughts and feelings of gratitude to soften the grief, and to keep you moving in the direction of freedom from the struggle with food. Life inevitably involves loss, and some lessons learned from recovery about both grief and gratitude can help you in many other areas as you move forward. Get the FREE 30-day Inspiration Booklet Join coach Julie's free Zoom call (11/16 from 2:00-2:30pmEST) Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Recovery involves setting some boundaries with food, with the primary boundaries being to avoid binges and to avoid restriction. You can also use gentle, loving boundaries in other ways—as tools that help you protect your time, energy, and mental clarity so that you can connect with your higher brain and make recovery-promoting choices.   Episode mentioned in this show: Ep. 147: Redefining Restriction Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Send us a textWelcome to a special episode of The Fixate & Binge Podcast -- with my special guest, Jeanette Flannery from the United Kingdom who has selected her three favorite American Horror films to discuss. Not to be outdone, Joe has in turn selected his favorite three British Horror films of his own for discussion!So tune in -- if you DARE -- to hear about:THE WICKER MAN (1973) Starring Edward Woodard, Christopher Guest, Diane Client, Britt Ekland, Ingrid PittSILENCE OF THE LAMBS (1991) Starring Anthony Hopkins, Jodie Foster, Scott Glenn, Ted Levine, Anthony HealdTHE CANDYMAN (1992) Starring Virginia Madsen, Tony Todd, Xander Berkely, DeJuan Guy28 DAYS LATER (2002) Starring Cillian Murphy, Brenden Gleeson, Naomi Harris, Christopher EcclestonSHAUN OF THE DEAD (2004) Starring Simon Pegg, Nick Frost, Penelope Wilton, Kate Ashfield, Dylan Moran, Peter Serafinowicz, Lucy Davis, Bill NighyTRICK R TREAT (2007) Starring Anna Paquin, Brian Cox, Dylan Baker, Samm ToddHave a happy Halloween!Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of Healthy, My Way. You'll learn about My's journey through challenges with food restriction and body image issues, to figuring out her own way of cooking and healthy eating that nourishes her and allows her to honor her body. She shares her enjoyable and exciting recipes with the world and inspires millions of people to eat to feel great, sustain energy, and have fun—without restriction or weight obsession. Learn more about My Nguyen: New cookbook: Healthy, My Way My Healthy Dish: Instagram TikTok YouTube Pinterest Facebook Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Send us a textWelcome back to The Fixate & Binge Podcast, for the final episode of a new 10-part series on underappreciated films.Spanning over 55 -years of forgotten Hollywood gems, this is the last part of the 10-part series hosted by Joe where he discusses in depth his selection of five films that are worth rewatching or even viewing for the first time!Part 10 of this 10-part series the following films are reviewed:SEVEN PSYCHOPATHS (2012) Starring Colin Farrell, Woody Harrelson, Sam Rockwell, Christopher Walken, Olga KurylenkoDREDD (2012) Starring Karl Urban, Olivia Thurlby, Lena HeadeyA HIDDEN LIFE (2019) Starring August Diehl, Valerie Pachner, Bruno GanzTOGO (2019) Starring Willem Dafoe, Mackey the DogTHE INNOCENTS (2021) Starring Rakel Lenora Petersen Flotum, Alva Brynsmo Ramstad, Sam AshrafTune in next week for a special guest from the United Kingdom for all things Halloween! You don't want to miss it!The hope of this podcast is to engender a greater appreciation of the magic of moviemaking and how far the film industry has come in the preceding decades.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Send us a textWelcome back to The Fixate & Binge Podcast, for the penultimate episode of a new 10-part series on underappreciated films.Spanning over 55 -years of forgotten Hollywood gems, join Joe for every episode as he discusses in depth his selection of five films that are worth rewatching or even viewing for the first time!Part 9 of this 10-part series the following films are reviewed:SHOOT 'EM UP (2007) Starring Clive Owen, Paul Giamatti, Monica BellucciROCKNROLLA (2008) Starring Gerard Butler, Tom Hardy, Idris Elba, Thandiwe Newton, Mark Strong, Tom Wilkinson, Ludacris, Toby Kebbell, Jeremy PivenFOUR LIONS (2010) Starring Riz Ahmed, Kayvan Novak, Adeel Akhtar, Nigel Lindsay, Craig Parkinson13 ASSASSINS (2010) Starring Koji Yakusho, Takayuki Yamada, Yusuke IseyaTYRANNOSAUR (2011) Starring Peter Mullin, Olivia Colman, Eddie Marsan  Joe also offers a concise and spoiler-free reaction to the new docuseries on Netflix, MR. McMAHON, which explores the meteoric rise of the World Wrestling Entertainment sports industry, helmed by the morally flawed but always entertaining impresario Vince McMahon. This podcast also offers an honest reaction to what went wrong for the 2024 prequel to Roman Polanski's 1968 horror masterpiece ROSEMARY'S BABY, titled APARTMENT 7A, starring Julia Garner and Dianne Wiest. The hope of this podcast is to engender a greater appreciation of the magic of moviemaking and how far the film industry has come in the preceding decades.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Send us a textWelcome back to The Fixate & Binge Podcast, for the seventh episode of a new 10-part series on underappreciated films.Spanning over 55 -years of forgotten Hollywood gems, join Joe for every episode as he discusses in depth his selection of five films that are worth rewatching or even viewing for the first time!Part 8 of this 10-part series the following films are reviewed:CONFESSIONS OF A DANGEROUS MIND (2002) Starring Sam Rockwell, Julia Roberts, George ClooneyTHE BLIND SWORDSMAN: ZATOICHI (2003) Starring Takeshi Kitano, Tadanobu AsanoDEAD MAN'S SHOES (2004) Starring Paddy Considine, Toby KebbellLUCKY NUMBER SLEVIN (2006) Starring Josh Hartnett, Bruce Willis, Morgan Freeman, Ben Kingsley, Stanley Tuck, Lucy LuiTELL NO ONE (2006) Starring François Cluzet, Marie-Josée Croze, Kristin Scott Thomas, Jean Rochefort, Guillaume Canet, Joe Also provides a spoiler-free impression on the meaning of Yorgos Lanthimos' latest film KINDS OF KINDNESS that you won't want to miss!The hope of this podcast is to engender a greater appreciation of the magic of moviemaking and how far the film industry has come in the preceding decades.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but by the end of this episode, you'll understand how powerful it is to shift into a curious mindset, and how it can help you make changes in a much more self-caring and natural way. Book a one-on-one coaching session (limited audio-only night sessions with Kathryn) Join group coaching Additional Brain over Binge resources: Get the free Inspiration Booklet Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Send us a textWelcome back to The Fixate & Binge Podcast, for the seventh episode of a new 10-part series on underappreciated films.Spanning over 55 -years of forgotten Hollywood gems, join Joe for every episode as he discusses in depth his selection of five films that are worth rewatching or even viewing for the first time!Part 7 of this 10-part series the following films are reviewed:NARC (2002) Starring Ray Liotta, Jason Patric, Busta RhymesDEATH TO SMOOCHY (2002) Starring Robin Williams, Edward Norton, Catherine Keener, Jon StewartPUNCH-DRUNK LOVE (2002) Starring Adam Sandler, Emily Watson, Philip Seymour HoffmanWELCOME TO COLLINWOOD (2002) Starring Sam Rockwell, William H. Macy, Isaiah Washington, Michael Jeter, Luis Guzman, George ClooneyREIGN OF FIRE (2002) Starring Christian Bale, Matthew McConaughey, Gerard Butler, Izabella ScorupcoJoe also tackles the controversial decision by producers of FX/Hulu's award-winning series of THE BEAR to keep submitting it for the Emmys in the "comedy" categories and why this is subverting the notion of what television comedy is. The hope of this podcast is to engender a greater appreciation of the magic of moviemaking and how far the film industry has come in the preceding decades.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Send us a textWelcome back to The Fixate & Binge Podcast, for the sixth episode of a new 10-part series on underappreciated films.Spanning over 55 -years of forgotten Hollywood gems, join Joe for every episode as he discusses in depth his selection of five films that are worth rewatching or even viewing for the first time!Part 6 of this 10-part series the following films are reviewed:THE 13TH WARRIOR (1999) Starring Antonio Banderas, Omar SharifDANCER IN THE DARK (2000) Starring Björk, Catherine Deneuve, David MorseBILLY ELLIOT (2000) Starring Jamie Bell, Julie Walters, Gary LewiSEXY BEAST (2000) Starring Sir Ben Kingsley, Ray Winstone, Ian McShaneFRAILTY (2001) Starring Bill Paxton, Matthew McConaughey, Powers BootheJoe also gives **SPOILER-FREE** reactions to SPEAK NO EVIL -- Apple TV's SLOW HORSES (now in its 4th brilliant season) and the new BAD MONKEY series.The hope of this podcast is to engender a greater appreciation of the magic of moviemaking and how far the film industry has come in the preceding decades.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Send us a textWelcome back to The Fixate & Binge Podcast, for the fifth episode of a new 10-part series on underappreciated films.Spanning over 55 -years of forgotten Hollywood gems, join Joe for every episode as he discusses in depth his selection of five films that are worth rewatching or even viewing for the first time!Part 5 of this 10-part series the following films are reviewed:THE GAME (1997) Starring Michael Douglas, Sean Penn, Deborah Kara UngerFESTEN (or, THE CELEBRATION) (1998) Starring Ulrich Thomsen Henning Moritzen, Thomas Bo LarsenA SIMPLE PLAN (1998) Starring Bill Paxton, Billy Bob Thornton, Bridget Fonda, Brent BriscoeWAKING NED DEVINE (1998) Starring Ian Bannen, David Kelly, Fionnula FlanaganTHE LIMEY (1999) Starring Terence Stamp, Peter Fonda, Luis Guzman Joe also gives a **SPOILER-FREE** reaction to Tim Burton's latest -- BEETLEJUICE BEETLEJUICE -- and also offer his impressions on Netflix's latest viral actioned, REBEL RIDGE .The hope of this podcast is to engender a greater appreciation of the magic of moviemaking and how far the film industry has come in the preceding decades.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Send us a textWelcome back to The Fixate & Binge Podcast, for the fourth episode of a new 10-part series on underappreciated films.Spanning over 55 -years of forgotten Hollywood gems, join Joe for every episode as he discusses in depth his selection of five films that are worth rewatching or even viewing for the first time!Part 4 of this 10-part series the following films are reviewed:The Madness of King George (1994) Starring Nigel Hawthorne, Helen Mirren, Ian Holm, Rupert EverettThe Long Kiss Goodnight (1996) Starring Gene Davis, Samuel L JacksonThe Ghost and the Darkness (1996) Starring Val Kilmer, Michael DouglasBrassed Off (1996) Starring Pete Postlethwaite, Ewan McGregor, Tara FitzgerladGrosse Pointe Blank (1997) Starring John Cusack, Minnie DriverJoe also gives a **SPOILER-FREE** reaction to Amazon Prime's new animated series, BATMAN: CAPED CRUSADER -- and the runaway, feel-good comedy THELMA starring nonagenarian June Squibb, in a career best performance that will warm your heart.The hope of this podcast is to engender a greater appreciation of the magic of moviemaking and how far the film industry has come in the preceding decades.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Send us a Text Message.Welcome back to The Fixate & Binge Podcast, for the second episode of a new 10-part series on underappreciated films.Spanning over 55 -years of forgotten Hollywood gems, join Joe as every episode he discusses in depth his selection of five films that are worth rewatching or even viewing for the first time!Part 3 of this 10-part series the following films are reviewed:THE QUIET EARTH (1985) Starring Bruno Lawrence, Alison RoutledgeENEMY MINE (1985) Starring Dennis Quaid, Louis Gossett, JrTHE NAME OF THE ROSE (1986) Starring Sean Connery, Christian Slater, F. Murray AbrahamROSENCRANTZ & GUILDENSTERN ARE DEAD (1990) Starring Tim Roth, Gary Oldman, Richard DreyfusREALITY BITES (1994) Starring Winona Ryder, Ethan Hawke, Janeane Garofalo, Steve ZahnJoe also gives a **SPOILER-FREE** reaction to the psychological, runaway hit, STRANGE DARLING (2023) -- starring Willa Fitzgerald currently in theaters now!The hope of this podcast is to engender a greater appreciation of the magic of moviemaking and how far the film industry has come in the preceding decades.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn't inherently harmful, there are times when it can become problematic, and this episode will help you start overcoming any grazing behaviors that are affecting your life in a negative way. Get personalized support with one-on-one coaching or group coaching Get the free Inspiration Booklet   Podcast episode mentioned in this show: Ep. 151: Emotional Not Eating Additional Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You'll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food struggles helps with your daily motivation and commitment to build a binge-free life. Brain over Binge Retreat Get the free Inspiration Booklet Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Send us a Text Message.Welcome back to The Fixate & Binge Podcast, for the second episode of a new 10-part series on underappreciated films.Spanning over 55 -years of forgotten Hollywood gems, join Joe as every episode he discusses in depth his selection of five films that are worth rewatching or even viewing for the first time!Part 2 of this 10-part series the following films are reviewed:NEVER CRY WOLF (1983) Starring Charles Martin Smith, Brian DennehyTHE DEAD ZONE (1983) Starring Christopher Walken, Martin SheenGREYSTOKE: THE LEGEND OF TARZAN, LORD OF THE APES (1984) Starring Christopher Lambert, Ian Holm, Ralph Richardson, Andie MacDowellTHE LAST STARFIGHTER (1984) Starring Lance Guest, Robert PrestonLADYHAWKE (1985) Starring Rutger Hauer, Michelle Pfeiffer, Matthew BroderickJoe also gives a **SPOILER-FREE** reaction to Fede Alvarez's ALIEN: ROMULUS (2024) currently in theaters now. The hope of this podcast is to engender a greater appreciation of the magic of moviemaking and how far the film industry has come in the preceding decades.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Send us a Text Message.Welcome back to The Fixate & Binge Podcast, for the first episode of a new 10-part series on underappreciated films. Spanning over 55-years of forgotten Hollywood gems, join Joe as every episode he discusses in depth his selection of five films that are worth rewatching or even viewing for the first time!Part 1 of this 10-part series the following films are reviewed:WHERE EAGLES  DARE (1968) Starring Richard Burton, Clint EastwoodHAROLD & MAUDE (1971) Starring Ruth Gordon, Bud CortPAPILLON (1973) Starring Steve McQueen, Dustin HoffmanTHE MAN FROM SNOWY RIVER (1982) Starring Kirk Douglas, Tom BurlinsonWARGAMES (1983) Starring Matthew Broderick, Ally SheedyThe hope of this podcast is to engender a greater appreciation of the magic of moviemaking and how far the film industry has come in the preceding decades.For this new season, special thanks to our new composer from Sweden for the gracious use of the song Breach and Sink by AVYSAE -- whose Spotify page can be found here.We'll see you for next week's Part 2, discussing a new set of five films. Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

Physical hunger and fullness signals aren't the only driver of eating. We also have what I'm calling “stop and go signals” which are primarily thoughts, but also feelings and sensations that encourage us to eat or stop eating that are independent of physical hunger and fullness cues. In this episode, you'll learn to understand and react to these signals in a way that moves you toward recovery and a healthy relationship with food. Get the Inspiration Booklet Learn more about the Brain over Binge Retreat Join the Brain over Binge Group and get the Retreat for FREE. Episode mentioned in the show: Episode 155: Reclaiming Fullness Additional Brain over Binge resources: Get personalized support with one-on-one coaching  Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. You'll learn about some of the ways that fullness signals can get dysregulated when you are caught up in the binge/restrict cycle, and how you can help your body and mind heal. Get personalized support with one-on-one coaching or group coaching Get the Inspiration Booklet Additional Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who don't. Quinn explains the multifaceted factors involved that are important to address when it comes to prevention and recovery. Learn more about Quinn Haisley, RD:Instagram: @practice_eros_nutrition Practice Eros Nutrition Brain over Binge resources: Download the free Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You'll learn why it's important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing. Get the Inspiration Booklet Join coach Julie's free Zoom call (6/29 from 2:00-2:30pmEST) One-on-one coaching (includes 30-Day Binge-Free Reset information) Additional Brain over Binge resources: Get support with group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide  Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You'll learn that it's possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight. Get the Inspiration Booklet Blog posts mentioned in the episode:Stop Believing There Is Ever a Reason to Binge Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge Podcast episodes mentioned in the episode:Episode 151: Emotional Not Eating Episode 63: Binge Eating Recovery During a Crisis   Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times. Get the free Brain over Binge Inspiration Booklet Podcast episodes about emotional eating:Episode 39: Q&A: Emotional Attachment to Binge Eating Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)Ep. 134: Recovery in Emotionally Challenging Times Blog posts about emotional eating:Emotions Are Not the Cause of Binge Eating If You Decide You Binge to Cope  Childhood Habits, and Letting Go of Harmful Behaviors without Drama Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide  Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it's impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspirational ways to make peace with your body. Get the free Inspiration Booklet Join coach Julie's free Zoom call (4/27 from 2:00-2:30pmEST)   Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide  Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the front of your mind as you let go of binge eating. Get the Inspiration Booklet Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide      Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Staci B's story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences may want to explore further. Staci is a great example of someone who has overcome so much and is learning to trust herself and what she needs to continue to develop a peaceful relationship with food. Staci B's links mentioned in the show: https://www.stacib.com/nsr-wiki https://stacib.substack.com/ Previous recovery stories episodes: Episode 101: Recovery Stories, Part I Episode 102: Recovery Stories, Part II Episode 103: Recovery Stories, Part III Episode 104: Recovery Stories, Part IV Episode 106: Recovery Stories, Part V Episode 107: Recovery Stories, Part VI Episode 120: Recovery Stories, Part VII Episode 132: Recovery Stories, Part VIII Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide  Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn't mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You'll learn how to define restriction in a self-caring way and determine how to set gentle boundaries for your eating that align with how you want to feel.   Episodes that also address restriction:Episode 9: Avoid Restrictive Dieting to Stop Binge Eating Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy  Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery? Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? Ep 67: Don't Diet or Focus on Weight Loss After Quarantine  Ep. 86: Stop Thinking “I Don't Know How to Eat”  Ep. 85: Drop the “Shoulds” Around Eating  Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide  Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.