The Recovery Warrior Show

“There is another way of looking at the world.” – A Course in Miracles Workbook, Lesson 33What if the shift you're craving isn't in your circumstances—but in your perspective?In this episode, we explore Lesson 33 from the A Course in Miracles Workbook for Students⁠, a gentle but radical invitation to loosen the grip on your current interpretation of reality. When we feel stuck, reactive, or overwhelmed, this lesson reminds us that we are never truly out of options—we can always choose to see differently.This shift in perception doesn't require force or certainty. Just a willingness. A pause. A quiet moment of remembering: There is another way of looking at this.Key Insights from Lesson 33✨ The doorway to peace is always open: You don't have to fix the world or your emotions before you find relief. Simply being willing to see differently is enough to invite in the miracle.✨ Suffering often comes from attachment to one perspective: When we believe our version of reality is the only one, we lock ourselves in. But loosening that grip—even a little—makes space for healing, grace, and new meaning.✨ The miracle is the shift in perception: True transformation doesn't require external change. The moment you reinterpret a situation through love instead of fear, you've already begun to heal.Reflection QuestionsWhere in my life do I feel stuck in “only one way” of seeing things?Can I identify one area where I'm willing to say, “There is another way of looking at this”?Is there someone I've been judging harshly, where I could soften and say, “Maybe there's more going on than I can see”?What opens up in me when I even consider the possibility of a new perspective?CONNECT WITH JESSICA FLINT⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ORACLE DECKS USED⁠⁠⁠⁠⁠⁠⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

“I have invented the world I see.” – A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 32What if letting go isn't about loss or defeat—but about loosening your grip on a way of seeing that no longer serves you, so something new can take shape?In this episode, we explore Lesson 32 from the A Course in Miracles Workbook for Students, which invites us to take creative ownership of how we see the world. Rather than being passive observers of our lives, this lesson reminds us that we are powerful interpreters—and that interpretation shapes experience.Key Insights from Lesson 32✨ The world you see is a mirror, not a prison: The outer world reflects the inner world—your beliefs, stories, and assumptions. When you shift the lens, you shift the experience. Healing begins in perception.✨ You hold the paintbrush: Each thought is a stroke on the canvas of your reality. When you bring awareness to what you're creating, you open the door to transformation—thought by thought, choice by choice.✨ Your freedom lies in authorship: You don't have to keep living out someone else's script—or even your ego's. You can pause. Reframe. Rewrite. The story is yours to tell.Reflection QuestionsWhat narrative do I keep reinforcing about myself, others, or life—and am I ready to write a new one?Is there a situation I've been interpreting through fear or insecurity? What might it look like to reinterpret it through love?What would it feel like to create a life guided by love rather than obligation or fear of disappointing others?Where in my life have I been reacting to a situation without realizing I invented the way I'm seeing it? What else could be true?CONNECT WITH JESSICA FLINT⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ORACLE DECKS USED⁠⁠⁠⁠⁠⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

“I am not the victim of the world I see.” – A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 31What if you stopped identifying with the part of you that feels powerless?What if you could claim your power, right now, from the inside out?In this episode, we explore Lesson 31 from the A Course in Miracles Workbook for Students⁠⁠⁠⁠⁠⁠⁠⁠⁠, which invites us to break free from the illusion of victimhood. We examine how the stories we tell about ourselves—especially ones rooted in helplessness, blame, or fear—shape the world we see. And more importantly, how we can begin to write new ones.This lesson is a call to radical responsibility. Not as a burden—but as a path back to our power, agency, and peace.Whether you've been looping in blame, waiting to be rescued, or doubting your ability to change… this episode offers a gentle but clear reminder:You are not a victim. You are a creator.Key Insights from Lesson 31✨ Freedom is an inside job: Real freedom doesn't come from changing external circumstances—it begins when we stop believing the ego's script of helplessness and choose to see through the eyes of love and strength.✨ Perception is projection: Your outer world reflects your inner beliefs. Victimhood distorts your perception and locks you into reactive loops. But when you shift your mindset, even slightly, the world reflects that softness and sovereignty back to you.✨ Responsibility is not blame—it's empowerment: To say “I am not a victim” isn't to dismiss the pain you've lived through. It's to stop giving it control over your present. You can choose again. You can write a new chapter. One rooted in compassion, clarity, and conscious choice.Reflection QuestionsWhere in my life do I feel like a victim right now—and what narrative is fueling that feeling?If I fully embraced that I am not a victim of the world I see, how might I meet today's challenges with more personal power and agency?Is there a story I've outgrown but still wear like a second skin? What belief would I need to release to return to who I truly am?What's one small way I can reclaim authorship of my life today, instead of waiting to be rescued or fixed?RESOURCES MENTIONEDThe Three Faces of Victimhood: An Overview of the Victim TriangleIdentifying the Drama TriangleMaking the Shift From Drama to EmpowermentCONNECT WITH JESSICA FLINT⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ORACLE DECKS USED⁠⁠⁠⁠⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

“God is in everything I see because God is in my mind.” – ⁠A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 30What if real vision wasn't about your eyes at all—but about your mind?What if what you see around you is a reflection of what's happening within you?In this episode, we explore Lesson 30 from the ⁠A Course in Miracles Workbook⁠⁠⁠ for Students⁠⁠, which invites us to radically shift our understanding of perception. The world we see is a mirror, not a fact. If you've been caught in anxiety, struggling to trust the future, or feeling trapped in cycles of fear, this episode offers a gentle invitation back to peace and power.Key Insights from Lesson 30✨ Vision begins in the mind: Most of what we think we “see” is interpretation shaped by fear and past pain. True vision arises when we align with divine perception—where love, not fear, writes the story we experience.✨ You are not separate from what you see: Everything you perceive is touched by your own inner world. Rather than seeing the external as “other,” this lesson invites us to reclaim our projections with love and recognize that connection, not separation, is the truth.✨ True seeing happens with your heart, not your eyeballs: Real sight is the recognition of light, essence, and holiness beyond form. When we soften the dominance of the physical senses and open the inner eye of the heart, miracles become visible everywhere.Reflection QuestionsWhat if every object and experience in my life was calling me back to the divine within?Can I begin to soften my projections and see with more openness and gentleness?How would it feel to walk through the day knowing that nothing is truly separate from me?Where am I willing to see beyond appearances today?How can I soften my mind's need to control or predict the future, and trust the love already woven into what's coming?What would it feel like to treat everything and everyone I encounter as part of my own return to wholeness?Can I allow anxiety to be a doorway into deeper trust, rather than a reason to retreat into fear?CONNECT WITH JESSICA FLINT⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ORACLE DECKS USED⁠⁠⁠⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

“God is in everything I see.” – ⁠A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠, Lesson 29What if the sacred wasn't somewhere far away—but hiding in plain sight? In your coffee mug. The pile of laundry. That person who annoys you. Even the pause between your breaths.In this episode, we explore Lesson 29 from the ⁠A Course in Miracles Workbook⁠⁠⁠ for Students⁠, which invites us to consider a bold truth: there is no separation. Everything we see—no matter how mundane, messy, or misunderstood—contains divine essence.This isn't about theology. It's about perception. It's about training our eyes to soften, our judgments to dissolve, and our hearts to open wide enough to find God in everything.If you've been craving connection, feeling spiritually dry, or forgetting the miracle of the present moment—this episode is for you.Key Insights from Lesson 29✨ Nothing is left out of love: This practice invites us to stop sorting the world into categories of worthy and unworthy. Even what feels broken or boring is part of the divine tapestry. There are no exceptions.✨ Seeing the sacred requires surrender: When we stop insisting we already know what something is, we give Spirit room to show us what it really is. Mystery becomes a portal. Stillness becomes our teacher.✨ Divine seeing is less about what you see, and more about how you see: This lesson encourages you to lay down the ego's filter that constantly scans the world for flaws, threats, and hierarchies, and instead look with reverence. This is not seeing with your eyes—it's seeing with your heart that everything is connected, blessed, and holy.Reflection QuestionsWhere in my life do I tend to overlook the presence of love?How might my day feel different if I looked for God in the small, simple things?What would it mean for me to experience God as immanent—woven into the very fabric of everything I see?What if reverence wasn't something saved for temples and mountaintops—but practiced in the kitchen, email inbox, or morning commute?CONNECT WITH JESSICA FLINT⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ORACLE DECKS USED⁠⁠⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

“Above all else I want to see things differently.” – A Course in Miracles Workbook⁠⁠⁠, Lesson 28What if the table, the teacup, the tension in your body… all had a divine lesson to reveal?What if shifting your perception—even slightly—was the key to unlocking peace, clarity, and connection?In this episode, we explore Lesson 28 from the A Course in Miracles Workbook⁠⁠⁠ for Students, which invites us to loosen our grip on judgment and see the world through new eyes.We discuss how this practice asks us to step back from automatic meaning-making and open to a higher truth—one that blesses instead of burdens, heals instead of harms.If you've been stuck in the same old story, reacting from fear, or just feeling disconnected from the sacred in everyday life—this episode is for you.Key Insights from Lesson 28✨ True vision begins with surrender: This lesson isn't about fixing or improving what you see—it's about releasing your grip on meaning altogether. When you stop insisting you already know, you make space for divine truth to reveal itself.✨ Every object is a doorway to the Divine: Nothing is too ordinary or insignificant to carry a message from Spirit. Even a table can become your teacher—if you're willing to pause, look again, and let it reveal its purpose.✨ The world changes when your mind does: This is the heart of a Course in Miracles. When you shift your perception, the world reflects that shift. Old triggers soften. New possibilities appear. And life becomes sacred again.Reflection QuestionsWhat's something I've been quick to judge or define lately?What might I see if I loosened my grip on “knowing” and opened to something new?Where in my life do I want to see differently—to break free of old beliefs and find new light?COMING UP IN APRIL⁠⁠Body Freedom Training⁠⁠CONNECT WITH JESSICA FLINT⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ORACLE DECKS USED⁠⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

“Above all else I want to see.” – A Course in Miracles Workbook⁠⁠, Lesson 27What if clarity was the highest form of self-care?What if vision—true, spiritual vision—could dissolve confusion, fear, and illusion?In this episode, we explore Lesson 27 from A Course in Miracles Workbook⁠⁠, a call to make spiritual sight your #1 priority. We unpack what it means to see beyond illusion—to shift from distorted perceptions rooted in fear to a clearer understanding rooted in love.You'll learn how illusions like diet culture, people-pleasing, and perfectionism keep us stuck… and how committing to “seeing above all else” can set us free.We also explore the discomfort that arises when illusions fall away—and the blessings that follow when we choose to see ourselves, others, and life through a truer lens.If you've been feeling foggy, stuck, or confused—this episode is for you.Key Insights from Lesson 27✨ Vision is a choice—and a priority: When we make seeing clearly our highest goal, the world begins to reflect our inner clarity back to us.✨ Seeing through love is never a sacrifice: According to the Course, true vision has no cost—it can only bless.✨ One sincere moment of clarity is enough: Even if you forget your practice 99 times, one honest repetition of today's mantra can transform your day—and your life.Reflection QuestionsWhat illusions or false beliefs am I willing to release?What does spiritual clarity look like for me?Where have I been prioritizing comfort over truth?If I truly believed that vision could only bless, what would I choose to see differently today?COMING UP IN APRIL⁠Body Freedom Training⁠CONNECT WITH JESSICA FLINT⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ORACLE DECKS USED⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

“My Attack Thoughts Are Attacking My Invulnerability.” – A Course in Miracles Workbook⁠, Lesson 26Have you ever noticed how quickly we go into mental battle mode—criticizing, judging, or trying to control—when we feel unsafe, insecure, or vulnerable?This week on Love & Learn, we explore Lesson 26 from A Course in Miracles Workbook⁠, which reveals a powerful paradox: the more we attack, the more vulnerable we feel. And the more vulnerable we feel, the more we attack.In this episode, Jessica unpacks the concept of invulnerability not as denial, but as a spiritual remembering. We are reminded that our true Self—the part of us beyond ego and form—is incapable of being wounded. This episode also includes an honest reflection on how this lesson interacts with real-world threats, wealth inequality, and systemic injustice. Jessica shares her own perspective on discernment and how we can hold both spiritual invulnerability and human vulnerability at the same time.Key Insights from Lesson 26✨ Every attack thought is an act of self-harm: When we believe we can attack others, we simultaneously believe we can be attacked. This mindset diminishes our sense of safety and erodes our connection to peace.✨ Vulnerability is created in the mind—not the world: According to the Course, your true Self is untouchable, eternal, and safe. But when we choose thoughts of fear, judgment, or control, we forget that—and invite the illusion of threat.✨ Only your thoughts can make you feel vulnerable—and only your thoughts can restore your invulnerability: You don't need someone else to change for you to feel secure. You don't need the world to be perfect. What you need is to notice the thoughts that create fear—and choose differently.Reflection QuestionsWhere in my life am I bracing for attack instead of standing in love?What thoughts do I entertain that make me feel weak, unsafe, or small?In what situations do I confuse fear-based control with protection?How might my experience shift if I believed I was invulnerable—safe in my essence, no matter what?RESOURCES MENTIONEDBody Freedom Training@garyseconomics YouTube ChannelCONNECT WITH JESSICA FLINT⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠ORACLE DECKS USED⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠The Rose Oracle Deck

"I Do Not Know What Anything Is For." – A Course in Miracles Workbook, Lesson 25Have you ever been so certain about something, convinced it was "good" or "bad", only to realize later that you misunderstood its purpose entirely?In this episode of Love & Learn, we explore Lesson 25 from A Course in Miracles Workbook for Students. This lesson challenges us to step back from our assumptions and recognize that we may not truly understand the meaning of what's happening in our lives. By surrendering the need to know, we create space for a deeper wisdom to emerge—one that serves our highest good, even when we don't yet see how.Key Insights from Lesson 25✨ The Ego's Assumptions Are Not Reality: The ego thrives on certainty. It clings to labels, judgments, and familiar narratives because they provide a sense of control. But the danger in this is that we end up seeing what we expect to see, rather than what is actually there. We misinterpret situations, project old wounds onto new experiences, and resist change because it threatens the framework we've built in our minds. Instead of saying, “I already know what this means,” we begin to ask, “What else could this be? What might I be missing?”✨ Meaning Emerges When We Let Go: Trying to control meaning keeps us trapped in a narrow, ego-driven perspective—one that filters everything through past experiences, fears, and personal expectations. When we cling to our own interpretations, we block the possibility of seeing things differently. By surrendering preconceived notions, we create space for divine wisdom to flow in. Letting go doesn't mean becoming passive; it means shifting from force to faith, from grasping to allowing.✨ Personal Interests Can Mislead Us: The goals we set for ourselves are often shaped by fear, ego, or external expectations rather than what truly serves us. When we cling to these personal agendas, we may overlook a greater path unfolding for our best interest. This lesson encourages us to recognize where our desires might be misaligned and to open ourselves to a deeper, more meaningful guidance.Reflection QuestionsWhere in my life am I assuming I already understand something's purpose?How does my attachment to specific outcomes affect my ability to trust life's unfolding?In what ways have my personal desires or interests misled me in the past?What might shift in my experience if I fully trusted that everything is happening for my highest good?Press play to explore how letting go of rigid expectations can lead to deeper clarity, trust, and transformation in your life.CONNECT WITH JESSICA FLINT⁠Website⁠⁠Instagram⁠ORACLE DECKS USED⁠Tea Leaf Fortune Cards⁠⁠Animal Spirit Deck⁠⁠The Rose Oracle Deck

"I Do Not Perceive My Own Best Interests." A Course in Miracles Workbook, Lesson 24Ever feel like you're chasing outcomes that don't truly serve you or end up leaving you unfulfilled and frustrated? In this episode of Love & Learn, we dive into Lesson 24 from A Course in Miracles Workbook for Students. This lesson invites us to examine our inner world and acknowledge that the way we perceive our needs and desires might not actually lead us to happiness. By opening ourselves up to honest self-examination, we can begin to learn what truly serves our best interests.Key Insights from Lesson 24Honest Self-Examination Is Key: Recognizing that we often misperceive what benefits us is the first step toward genuine change. By admitting “I do not perceive my own best interests,” we create space to learn a new way of guiding our actions.Conflicting Goals Cloud Our Vision: Our desires and expectations can be jumbled and contradictory. When we hold multiple, conflicting outcomes in mind, we miss the unified path to our well-being.Learning Begins with Letting Go: Repeating the mantra and examining our unresolved situations allows us to let go of the demands that don't serve us. This process opens us up to receive clearer, more loving guidance on what our true interests are.Reflection QuestionsIn which areas of my life have I been pursuing outcomes that leave me unfulfilled?Where might my goals be conflicting with what truly benefits me?How can I open myself up to learning and receiving guidance that aligns with my genuine best interests?Press play to explore how acknowledging our misperceptions can transform not only our inner guidance but also the reality we create.CONNECT WITH JESSICA FLINTWebsiteInstagramORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

"I Can Escape from the World I See by Giving Up Attack Thoughts." A Course in Miracles Workbook, Lesson 23Ever feel like you have to defend yourself against others opinions, judgements, or actions toward you? In this episode of Love & Learn, we dive into Lesson 23 from A Course in Miracles Workbook For Students. This lesson shows us that our inner world—the very thoughts we choose—creates the reality we experience. By releasing attack thoughts, we reclaim the power to see and live in a world shaped by love rather than fear.Key Insights from Lesson 231. Attack Thoughts Create a Vengeful World: The world we see is a reflection of our inner thoughts. If we hold attack thoughts, we will see attack everywhere.2. We Are Not Trapped: We don't need to change the world—we need to change our thoughts about the world. The shift happens inside us first.3. Freedom Comes From Letting Go: By repeating the mantra—"I can escape from the world I see by giving up attack thoughts about ___________", we learn to identify and release negative patterns, opening the door to inner peace and a more compassionate perspective. We don't have to fight. We can simply step aside and choose love instead.Reflection Questions:In what areas of my life do I feel attacked or hold attack thoughts?Are these thoughts directed inward, toward others, or both?Am I willing to release my need to be right in favor of inner peace?Press play to explore how shifting your perception by letting go of attack thoughts can transform not just your inner world, but the entire reality you experience.CONNECT WITH JESSICA FLINTWebsiteInstagramORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

"What I See Is a Form of Vengeance." – A Course in Miracles Workbook, Lesson 22Where in your life do you feel like the world or someone else is against you? In this episode of Love & Learn, we explore Lesson 22 from A Course in Miracles Workbook, which teaches that the way we see the world is a direct reflection of our own inner fears and attack thoughts. The word vengeance comes from the Latin vindicare, meaning to punish or claim justice—but in spiritual truth, the only thing being punished is ourselves when we hold onto attack thoughts.Key Insights from Lesson 221. We Project What We Fear: If you believe the world is harsh and unforgiving, you will find proof of it everywhere. Our perception is not neutral—it reinforces what we already expect.2. The Vicious Cycle of Attack Thoughts: When we see the world as full of threats, we live in defense mode, which fuels more conflict and suffering. This lesson invites us to break the cycle.3. There's a Way Out: The most freeing truth of this lesson is that what we fear does not actually exist—except in our minds. By choosing to see differently, we reclaim our peace.By practicing this lesson with openness, we begin to release the illusion of attack and step into a reality shaped by love instead of fear.Press play to explore how shifting your perception can free you from resentment, conflict, and the weight of seeing the world through a lens of vengeance.CONNECT WITH JESSICA FLINTWebsiteInstagramBOOK MENTIONEDAstrology for the Soul by Jan SpillerORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

"I am determined to see things differently." – A Course in Miracles Workbook, Lesson 21Where in your life have you justified frustration or anger, believing you were seeing things clearly—only to later realize your perception was keeping you imprisoned in pain?In this episode of Love & Learn, we explore Lesson 21 from A Course in Miracles Workbook, which challenges us to shift our perspective on situations, people, and emotions that trigger us. This lesson teaches that even the smallest irritations stem from the same root as deeper anger, and that true vision requires a willingness to see beyond our conditioned responses.Key Insights from Lesson 21The Little Annoyances Matter: Every frustration, no matter how small, is an opportunity to see differently. The practice of shifting perception starts in the smallest moments.Anger is a Veil Over a Deeper Wound: Our reactions are often disguising something deeper. Recognizing this allows us to move toward healing instead of staying stuck in blame.True Power Comes From Perspective: We may not control external events, but we always have the power to shift how we see them. Choosing peace over frustration puts us back in the driver's seat.By practicing this lesson with determination and openness, we begin to free ourselves from the emotional weight of judgment and step into a clearer, more loving way of seeing the world.CONNECT WITH JESSICA FLINTWebsiteInstagramORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

"I am not alone in experiencing the effects of my thoughts." – A Course in Miracles Workbook, Lesson 19What if every thought you have not only shapes your inner world but also ripples outward, influencing the collective energy around you?In this episode of Love & Learn, we explore Lesson 19 from A Course in Miracles Workbook, which teaches us that our thoughts are interconnected and extend beyond ourselves. This lesson encourages us to recognize the ripple effect of our thoughts and choose love over fear, not only for our own peace but for the collective good.Key Insights on Lesson 191. Minds Are Joined:This lesson reminds us that our thoughts are not contained within us—they are part of a shared, collective consciousness.2. Private Thoughts Are an Illusion: There are no private thoughts. This realization can feel vulnerable but is also freeing, as it highlights the power of aligning your inner world with love.3. Responsibility Becomes Empowerment: Understanding that your thoughts impact others allows you to see this interconnection not as a burden but as an opportunity to create ripples of love and healing. This interconnectedness makes the practice of self-compassion essential. When we notice critical or judgmental thoughts—about ourselves or others—and choose to shift toward love, we heal not only our own hearts but also contribute to a kinder, more loving collective energy.By practicing this awareness, setting boundaries, and choosing love over fear, we create the conditions for profound personal and shared transformation.CONNECT WITH JESSICA FLINTWebsiteInstagramMap My YearORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

"I am not alone in experiencing the effects of my seeing." – A Course in Miracles Workbook, Lesson 18What if the way you see the world not only shapes your reality but also influences those around you?In this episode of Love & Learn, we explore Lesson 18 from A Course in Miracles Workbook, which teaches that our perceptions ripple outward, impacting others because our minds are interconnected. This lesson is a profound reminder of the shared nature of our thoughts and how choosing to see with love rather than fear creates positive effects beyond ourselves.This Lesson's Practice:Recognize the Ripple Effect:Look around your environment and say:“I am not alone in experiencing the effects of how I see this ______.”Expand Your Awareness:With eyes closed, bring to mind thoughts or situations and repeat:“I am not alone in experiencing the effects of how I see this ______.”Practice Daily:Do this 2-3 times a day for about one minute per session, adjusting as needed for comfort.Key Insights on Lesson 18:Perception Extends Beyond Ourselves: Our thoughts and perceptions aren't isolated—they contribute to the collective energy we all share. Recognizing this deepens our responsibility for how we see and respond to the world.Love Over Fear Creates Ripples of Healing: Each loving thought we choose sends waves of positivity outward, uplifting not just ourselves but also those around us.Seeing Through Love Strengthens Connection: A shift in perception toward love fosters a greater sense of unity and shared purpose, reminding us that we are not separate but deeply connected.This lesson invites us to acknowledge the interconnected nature of our thoughts and embrace the power we have to bring healing and love into the world through how we see it. By practicing awareness and choosing love, we can help create a more harmonious and peaceful reality for ourselves and others.CONNECT WITH JESSICA FLINTWebsiteInstagramMap My YearORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

Are you ready to change the way you've been approaching your life? In this second part of the Map My Year series, you'll get clear and confident on your vision for recovery and how you'll make it happen in the year ahead.Whether you are looking to break free from destructive patterns, embrace your passions, or step into your most confident self, this process will guide you toward meaningful change and growth.In this full workshop, you'll:✅ Reflect on lessons and challenges of the past year✅ Reset your mindset and reconnect with your vision ✅ Realign with your goals, values, and purpose✅ Create a map to follow towards your most energized, authentic selfACCESS MAP MY YEARhttps://recoverywarriors.com/plan/CONNECT WITH JESSICA FLINTWebsiteInstagram

"I see no neutral things." – A Course in Miracles Workbook, Lesson 17What if every thought you hold assigns meaning to the world you see, shaping your reality as an extension of either love or fear? In this episode of Love & Learn, we explore Lesson 17 from A Course in Miracles Workbook, diving into the idea that no thought is neutral, and therefore, no perception is neutral either. This lesson challenges us to recognize the impact of our thoughts and take responsibility for how they color our perceptions, opening the door to transforming our experiences and moving closer to peace and love.This Lesson's Practice:Observe Your Perceptions:Look around your environment with eyes open and say:“I see no neutral things because I have no neutral thoughts.”Assign Meaning Mindfully:Rest your gaze on each object or person long enough to say:“I do not see a neutral [object/person], because my thoughts about [object/person] are not neutral.”Repeat Daily:Practice this 3-4 times a day for a minute or so, or adjust as needed to remain comfortable. Use it whenever unease arises to bring awareness to the meaning your mind assigns to the world around you.Key Insights on Lesson 17:1. Thoughts Create Perception: Our thoughts come first, shaping how we see the world. Recognizing this gives us the power to change our inner reality and, consequently, the way we experience the outer world.2. Perceptions Reflect Love or Fear: No thought or perception is neutral. Each is imbued with either love or fear. By becoming aware of this, we can begin choosing thoughts rooted in love, bringing greater peace and joy into our lives.3. Awareness Opens the Door to Change: The first step toward transformation is noticing the habitual meanings we attach to the people, objects, and situations around us. Awareness helps us release fear and align with love and truth.This lesson reminds us that we're active participants in creating the world we experience. By acknowledging the power of our thoughts, we can begin to break free from fear-based patterns and embrace a reality shaped by love and forgiveness.CONNECT WITH JESSICA FLINTWebsiteInstagramORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

Are you ready to take charge of your recovery? In this first part of the Map My Year series, you'll get clear and confident on your vision for recovery and how you'll make it happen in the year ahead.Whether you are looking to break free from destructive patterns, embrace your passions, or step into your most confident self, this process will guide you toward meaningful change and growth.In this full workshop, you'll:✅ Reflect on lessons and challenges of the past year✅ Reset your mindset and reconnect with your vision ✅ Realign with your goals, values, and purpose✅ Create a map to follow towards your most energized, authentic selfACCESS MAP MY YEARhttps://recoverywarriors.com/plan/CONNECT WITH JESSICA FLINTWebsiteInstagram

"I have no neutral thoughts." – A Course in Miracles Workbook, Lesson 16What if every thought you have contributes either to truth or illusion, love or fear, oppression or empowerment?This lesson invites us to reflect on the power of our thoughts and recognize that none of them are neutral. Each thought shapes our perception of reality, extending either love or reinforcing illusions.In this episode of Love & Learn, we dive into Lesson 16 from A Course in Miracles Workbook, exploring how becoming aware of our thoughts can empower us to choose love and release the grip of fear.This Lesson's Practice:Observe Your Thoughts: Spend a minute with your eyes closed, letting thoughts arise naturally. Identify the central theme or person of each thought and say:“This thought about [specific thought] is not a neutral thought.”Name the Impact: Notice how the thought influences your emotions or perceptions. Acknowledge its power without judgment, and bring awareness to whether it stems from love or fear.Repeat Throughout the Day: Use this practice whenever you notice a thought that creates unease, applying the mantra:“This thought about [specific thought] is not a neutral thought because I have no neutral thoughts.”Key Insights on Lesson 16:Thoughts Are Never Neutral: Every thought either extends love or contributes to illusion. Recognizing this helps us take responsibility for the energy we bring into the world.Truth vs. Illusion: Thoughts rooted in truth align with love and peace, while fear-based thoughts perpetuate illusions. Becoming aware of this distinction empowers us to choose differently.Awareness Brings Healing: The first step to transformation is awareness. By noticing the thoughts we habitually hold, we create space to release fear and reconnect with love.This lesson reminds us of the profound impact our thoughts have on shaping our inner and outer worlds. It's a call to examine the mental stories we tell ourselves and begin shifting them toward truth and love.CONNECT WITH JESSICA FLINTWebsiteInstagramORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

"My thoughts are images that I have made." – A Course in Miracles Workbook, Lesson 15What if the world we see isn't reality, but a projection of the thoughts we've created? This lesson challenges us to question the images we believe are real and invites us to open our minds to true vision.In this episode of Love & Learn, we explore Lesson 15 from A Course in Miracles Workbook, uncovering the role of our thoughts in shaping how we perceive the world and how releasing fear-based images can lead to clarity and peace.This Lesson's Practice:Observe Your Thoughts: Close your eyes and observe the thoughts that arise. For each one, say:“This thought about [specific thought] is an image that I have made.”Apply Specificity: Bring to mind a particular situation or belief you're struggling with and acknowledge it as an image you've created.Example: “This thought about my financial struggles is an image that I have made.”“This thought about my stomach is an image that I have made.”Embrace Resistance: Notice resistance or discomfort, acknowledge it with kindness and return to the practice. This awareness is the first step toward releasing fear-based projections and reconnecting with love.Key Insights on Lesson 15:1. Thoughts Shape Perception: This lesson highlights that our thoughts do not merely stay in our minds; they project outward, forming the images we believe to be reality. Recognizing this allows us to question whether our perceptions are rooted in love or fear.2. Image-Making vs. True Vision: What we often call “seeing” is actually the projection of our own mental constructs. True vision, by contrast, reveals the divine truth beyond these illusions, helping us reconnect with love and inner peace.3. Light Episodes as Symbols of Awakening: The Course mentions “light episodes,” moments of clarity or joy that symbolize the beginning of real vision. These are not the destination but signs that we're on the right path toward perceiving with love instead of fear.CONNECT WITH JESSICA FLINTWebsiteInstagramORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

"God did not create a meaningless world." – A Course in Miracles Workbook, Lesson 14What if the distress we feel about the world's horrors isn't rooted in divine creation but in the ego's projection of fear and separation? In this episode of Love & Learn, we explore Lesson 14 from A Course in Miracles Workbook, diving into the discomfort and resistance that arises when faced with letting go of deeply ingrained meanings. Key Insights on Lesson 14:1. God's Creations Are Eternal: This lesson reminds us that what is real and meaningful is eternal and unchanging. Anything that causes fear or distress stems from the ego's illusions. By repeating today's mantra—“God did not create a meaningless world”—we affirm that divine truth is not shaped by the fleeting or painful aspects of the physical world.2. Letting Go of Meaningless Thoughts: When distressing thoughts arise, they often stem from the meanings we have projected onto the world, reinforced by collective socialization and indoctrination. This lesson teaches us to observe these thoughts, label them as illusions, and release their hold on us, opening the way for divine love and peace to flow in.3. Practicing Specificity and Awareness: With eyes closed, bring to mind a specific fear or distressing situation.State clearly: “God did not create [specific situation], and so it is not real.”Repeat: “God did not create a meaningless world.”This practice helps us confront our personal and collective “repertory of horrors” with compassion and detachment, reinforcing the truth of God's eternal love.Resistance is natural—observe it without judgment and return to the practice when ready.CONNECT WITH JESSICA FLINTWebsiteInstagramORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

"A meaningless world engenders fear because I think I am in competition with God." – A Course in Miracles Workbook, Lesson 13What if the fear we feel about life's uncertainties isn't rooted in external circumstances but in our ego's desperate attempt to create meaning where none inherently exists?In this episode of Love & Learn, we explore Lesson 13 from A Course in Miracles Workbook, which reveals how the ego panics when faced with meaninglessness, as it threatens its sense of control and identity. By observing this fear, we can begin to detach from the ego's illusions and allow love and divine truth to guide us instead.Key Insights on Lesson 13:1. Why Meaninglessness Creates Fear: Our fear of a meaningless world stems from the ego's belief that its existence is under threat. When we let go of ego-driven stories, labels, and attachments, the ego feels exposed and vulnerable. This lesson teaches us that fear arises not from the world itself, but from our inner resistance to accepting its lack of inherent meaning. 2. Releasing the Ego's Control: The ego assigns meaning to the world in an attempt to assert dominance over reality, creating illusions to sustain its identity. By observing these tendencies without judgment, we can start to recognize that fear is a construct of the ego, not an objective truth. This awareness allows us to gently release control and invite divine guidance.3. Practicing Peaceful Observation: The exercise for Lesson 13 encourages calm observation and detachment from fear-based interpretations:Close your eyes and repeat: “A meaningless world engenders fear.”Open your eyes and look around slowly, saying: “I am looking at a meaningless world.”Conclude with: “A meaningless world engenders fear because I think I am in competition with God.”If resistance arises, affirm gently: “God did not create a meaningless world.” This practice helps anchor you in divine truth and live with greater peace, trusting the Divine process every step of the way.CONNECT WITH JESSICA FLINTWebsiteInstagramORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

"I am upset because I see a meaningless world." – A Course in Miracles Workbook, Lesson 12What if our emotional reactions to the world are not caused by external events, but by the meaning we project onto them?In this episode of Love & Learn, we explore Lesson 12 from A Course in Miracles Workbook, which challenges us to consider that the world is meaningless until we assign meaning to it. This lesson is a step toward recognizing that our perception is a reflection of our inner state—not an objective reality.Key Insights on Lesson 12:1. Recognizing Our Perceptual Filters: The lesson invites us to see that our thoughts and beliefs color how we interpret the world. Whether we perceive a world that's frightening, sad, or even beautiful, these labels come from within us. By observing these judgments without attachment, we can open the door to a more neutral, peaceful perspective.2. Moving Toward Inner Freedom: Understanding that the world itself is meaningless helps free us from emotional reactions tied to external events. This awareness empowers us to reclaim control over our responses, leading to greater peace and forgiveness as we recognize that meaning comes from within.3. Gentle, Consistent Practice: The practice for today's lesson involves slow and deliberate observation of the world around us, noticing the meanings we assign, and then affirming: “I am upset because I see a meaningless world.” This process trains us to become aware of our perceptions and gently detach from them, fostering curiosity and openness.Practicing Lesson 12:Observe and Name: Look around you and notice the labels you assign to the world—whether positive or negative. Simply name them without judgment.Repeat the Mantra: After each observation, affirm: “I am upset because I see a meaningless world.” This reinforces the idea that your reactions stem from the meanings you project, not from the external world itself.Apply Throughout the Day: Anytime you feel upset, pause and repeat the mantra, connecting back to the lesson's core principle.By practicing this lesson, we learn to see through the illusions of meaning we impose on the world, creating space for love and peace to arise. This awareness is not about denial but about freeing ourselves from conditioned perceptions, making room for new, more compassionate ways of seeing.CONNECT WITH JESSICA FLINTWebsiteInstagram

"My meaningless thoughts are showing me a meaningless world." – A Course in Miracles Workbook, Lesson 11What if the world we see isn't an objective reality but a reflection of the thoughts we hold in our minds?In this episode of Love & Learn, we explore Lesson 11 from A Course in Miracles Workbook, which introduces the transformative idea that the world we perceive is shaped by our thoughts. This lesson challenges us to recognize that our meaningless thoughts project a meaningless world—and that by understanding this, we can begin to see through the illusions of fear and open ourselves to truth and love.Key Insights on Lesson 11:Reclaiming the Power of Perception: This lesson introduces a profound shift: our thoughts determine the world we see, not the other way around. By recognizing that our perceptions are projections, we reclaim the power to shape our experience of reality through intentional and loving thoughts.The Role of Forgiveness in Perception: Forgiveness becomes possible when we realize that what we see as "wrong" in the world is often a projection of our own thoughts and beliefs. By letting go of these judgments, we free ourselves to experience inner peace and clarity.Practicing Observation Without Judgment: The practice involves observing the world around us while repeating the mantra: “My meaningless thoughts are showing me a meaningless world.” This exercise helps us detach from assumptions, fostering openness and curiosity about what lies beyond our conditioned perceptions.Remember: By recognizing that our thoughts create the world we perceive, we take a vital step toward seeing through illusions and embracing a reality grounded in love and new truth.CONNECT WITH JESSICA FLINTWebsiteInstagram

"My thoughts do not mean anything. This idea will help to release me from all that I now believe." – A Course in Miracles Workbook, Lesson 10What if the thoughts that fill our minds—our worries, judgments, and fears—are simply noise, blocking us from experiencing our inner peace?In this episode of Love & Learn, we delve into Lesson 10 from A Course in Miracles Workbook, which challenges us to reconsider the weight and meaning we give to our thoughts. This lesson is an invitation to step back from the constant chatter of our minds and begin to clear the path to recognizing the truth of who we are—a being of light and love, unburdened by fear.Key Insights on Lesson 10:1. Letting Go of Mental Clutter: Lesson 10 emphasizes that many of our thoughts are distractions, rooted in fear, judgment, and the past. By practicing the mantra, “My thoughts do not mean anything,” we start to distance ourselves from these mental loops, clearing space for clarity and peace.2. Thoughts Are Not Reality: We often equate our thoughts with truth, believing that what we think defines who we are. This lesson reminds us that our thoughts are not reality—they are simply patterns and projections. Recognizing this distinction helps us detach from negative or limiting beliefs.3. Clearing the Path to Inner Light: As we release the grip of meaningless thoughts, we begin to connect with our inner light—the part of us that is constant, unchanging, and rooted in love. This practice is a step toward recognizing our true self beyond the illusions created by the mind.Reflection for the Week:Where in your life are your thoughts creating unnecessary noise or tension? How can you practice letting go of these thoughts to connect more deeply with the peace that already exists within you?Remember: Your thoughts do not define you. By practicing the mantra, “My thoughts do not mean anything,” you are making space to reconnect with the truth of who you are free of cognitive distortions.CONNECT WITH JESSICA FLINTWebsiteInstagram

"I see nothing as it is now." – A Course in Miracles Workbook, Lesson 9What if our perceptions are clouded not just by the past but by assumptions and biases that prevent us from truly seeing the present?In this episode of Love & Learn, we explore Lesson 9 from A Course in Miracles Workbook, which reminds us that our minds rarely see things as they truly are. Instead, we project our past experiences and assumptions onto the present, distorting our ability to engage with reality. By practicing this lesson, we begin to release these filters and open ourselves to a clearer and more authentic perspective.Key Insights:The Challenge of Unlearning: This lesson emphasizes that confusion and resistance are natural as we begin to undo our false perceptions. Understanding isn't required at this stage—consistent practice is. Each small step helps clear away the mental clutter that obscures our ability to truly see.Perception Is Distorted by Assumptions: Our perceptions are shaped by judgments, memories, and biases, preventing us from seeing the present moment clearly. By acknowledging that we “see nothing as it is now,” we create space to recognize and release the filters that distort our view of reality.The Power of Honest Practice: The exercise for this lesson invites us to look at familiar objects and practice the mantra: “I see nothing as it is now.” This practice isn't about doubting what's in front of us but becoming aware of how our thoughts and assumptions influence what we see. Honest, non-judgmental application of this idea helps us loosen these mental projections.Overcoming the Sunk Cost FallacyThis lesson ties beautifully to the concept of the "sunk cost fallacy," which is the tendency to hold onto past investments of time, energy, or resources, even when moving forward would be more beneficial. Just as this lesson encourages us to see the present without the weight of past filters, overcoming the sunk cost fallacy invites us to release attachment to past efforts and focus on the opportunities that lie ahead.Reflection for the WeekWhere in your life are you letting past investments—of time, energy, or beliefs—hold you back from moving forward? How can you release these attachments to see your present reality more clearly and make choices that align with your true self?Remember: Our perceptions are often distorted by the past, but through honest and consistent practice, we can begin to see the world—and ourselves—with greater clarity and love.Tune in and join us as we uncover how this practice can help us create a more peaceful, present-centered life!CONNECT WITH JESSICA FLINTWebsiteInstagram

"My mind is preoccupied with past thoughts." – A Course in Miracles Workbook, Lesson 8What if the thoughts filling our minds are actually remnants of the past, blocking our view of the present?In this episode of Love & Learn, we dive into Lesson 8 from A Course in Miracles Workbook, which reveals how much of our mental activity is a preoccupation with past thoughts. This lesson guides us to recognize how memories and past experiences cloud our perception, preventing us from fully engaging with the present moment. By becoming aware of these thought patterns, we open the door to experiencing life with greater clarity and presence.Key Insights on Lesson 81. The Illusion of Time in Our Thoughts:This lesson invites us to see that when we think about the past or anticipate the future, our minds are actually blank, disconnected from the present reality. The only time that truly exists is the now, and focusing on it allows us to break free from the illusion of time and connect with what is real.2. Preoccupation with the Past Blocks the Present:When our minds are filled with past thoughts, they become cluttered with “thoughtless ideas” that lack true substance. This mental clutter blocks us from seeing the world clearly and experiencing the truth of each moment. By letting go of these past-based thoughts, we open ourselves up to living more fully in the present.3. Naming Thoughts to Break the Cycle:The practice of naming each thought—“I seem to be thinking about ______”—helps us become aware of how frequently we drift into past memories or worries about the future. This awareness is the first step to breaking the habit of dwelling on old thoughts and returning to a state of peaceful presence.Remember: When we recognize that much of our mind is occupied by past thoughts, we create the opportunity to experience life as it truly is, free from the filters of memory and assumption.Tune in to join us as we uncover how releasing past thoughts allows for a clearer, more peaceful experience of the present moment!CONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"Whatever people do, feel, think, or say, don't take it personally." – Don Miguel Ruiz, The Four AgreementsWhat if you could free yourself from the emotional rollercoaster of others' opinions and actions?In this episode of Love & Learn, we explore the second agreement from Don Miguel Ruiz's transformative book, The Four Agreements: Don't Take Anything Personally. This agreement teaches us how to release the need for approval and detach from others' judgments, allowing us to experience greater inner peace and freedom. By recognizing that people's actions and words are reflections of their own beliefs and experiences, we learn to protect our self-worth from external influences.In this episode, we'll uncover:Why people's opinions and actions are projections of their own reality, not a reflection of youHow to let go of emotional pain by releasing the need for validation from othersThe powerful effects of creating boundaries and taking ownership of your own feelingsKEY TAKEAWAYS:Others' Reactions Reflect Their Own Inner WorldsPeople's actions and words are rooted in their unique beliefs, past experiences, and insecurities—not in who you are. Understanding this allows you to let go of defensiveness and hurt, creating space for compassion and self-acceptance.Your Self-Worth Doesn't Depend on External ValidationTaking things personally often means tying your worth to others' approval. By releasing the need for validation, you create a stronger foundation of self-worth based on your own truth, empowering you to live authentically and confidently.Not Taking Things Personally Strengthens Boundaries and Builds Inner PeaceThis agreement doesn't mean dismissing feedback but encourages discernment and emotional responsibility. By not absorbing others' judgments, you establish healthier boundaries and experience a deeper sense of inner peace and resilience.Remember: When you stop taking things personally, you free yourself from the control of others' perceptions. This agreement is a powerful path toward self-love and emotional freedom.Tune in to discover how letting go of personal importance can transform your relationships and bring you greater peace!ALL CONCEPTS FROM THE FOUR AGREEMENTSBe Impeccable With Your WordDon't Take Anything PersonallyCONNECT WITH DON MIGUEL RUIZWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"Words are a force; they hold the power to create or destroy." – Don Miguel Ruiz, The Four AgreementsWhat if every word you spoke shaped your reality, affecting not only your self-image but the world around you?In this episode of Love & Learn, we dive into the first of Don Miguel Ruiz's Four Agreements: Be Impeccable with Your Word. This agreement reminds us of the transformative power of our words, not just in our interactions with others but in how we speak to ourselves. By being mindful of our language, we can create a more positive, authentic, and loving experience of life.In this episode, we'll uncover:Why words are more than symbols—they're tools that shape our beliefs and experiencesThe meaning of "impeccability" and how it relates to self-respect and self-loveHow to become aware of negative self-talk and shift to words that affirm your worthKEY TAKEAWAYS:Words Are Seeds That Shape Your Reality: Each word you speak or think is like a seed planted in the fertile ground of your mind, shaping how you see yourself and others. By using words that nurture love, compassion, and truth, you're planting seeds that will grow into a more fulfilling and peaceful life. Remember, words aren't just sounds; they're tools that have the power to create or destroy. Choose them wisely.Being Impeccable with Your Word Is an Act of Self-Love: Being impeccable with your word means aligning what you say and think with your higher self—words that honor, uplift, and respect who you are. This is an act of love, not only for yourself but for those around you. When we avoid self-criticism, gossip, and judgment, we reduce the “emotional poison” in our lives, allowing us to see ourselves and others more clearly and compassionately.Commit to Breaking Negative Agreements: Pay attention to your self-talk and notice any patterns of negativity or self-criticism. By shifting these thoughts—even in small ways—you begin to challenge limiting beliefs and replace them with words that uplift and support your journey. Many of our limiting beliefs come from agreements we didn't consciously choose. By being impeccable with our word, we actively challenge and rewrite these agreements. Each time you choose words that empower rather than diminish, you weaken old patterns and strengthen new agreements that affirm your worth, creativity, and joy. As Ruiz says, this agreement will “change the kind of seeds your mind is fertile for,” allowing you to nurture a life built on love instead of fear.Remember: Your words have the power to create a more loving, compassionate world within you and around you. Tune in to discover how being impeccable with your word can shift your perspective and enrich your daily life!ALL CONCEPTS FROM THE FOUR AGREEMENTSBe Impeccable With Your WordCONNECT WITH DON MIGUEL RUIZWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"I see only the past." – A Course in Miracles Workbook, Lesson 7What if the way we see the world is shaped entirely by our past experiences?In this episode of Love & Learn, we dive into Lesson 7 from A Course in Miracles Workbook. This lesson challenges us to recognize that much of what we perceive in the present is filtered through our memories and assumptions, not through a clear view of reality. When we see “only the past,” we're limiting our ability to experience the present moment as it truly is, and we may be missing out on new perspectives and possibilities.Key Insights on Lesson 71. The Past Shapes Our Perceptions:This lesson encourages us to see how our past experiences color everything we perceive. For instance, when looking at something as simple as a cup, our perception is influenced by every memory and association we've formed about cups. Recognizing this filter helps us understand that we often react to old stories and assumptions rather than the present moment.2. Letting Go of Old Filters:When we acknowledge that our vision is clouded by past judgments, we begin to create space for a more genuine and unfiltered experience of the world. By letting go of these mental filters, we open ourselves to a more present, unbiased view of the people and situations in our lives.3. Practicing Presence:Throughout the day, apply the mantra, “I see only the past in this _____.” This practice reminds us to pause, observe, and notice how we are projecting past experiences onto the present. As we continue with this exercise, we train our minds to embrace the moment with fresh eyes, releasing past judgments and embracing peace.Remember: Our perception is often limited by the past, but by practicing this lesson, we can open ourselves to a clearer, more peaceful experience of the present.Tune in and join us on this journey through A Course in Miracles as we uncover new ways to see the world with clarity and love.CONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

“I am upset because I see something that is not there.” – A Course in Miracles Workbook, Lesson 6What if your emotional reactions were not caused by external events, but by the stories your mind creates?In this episode of Love & Learn, we explore Lesson 6 from A Course in Miracles Workbook. This lesson invites us to recognize that our upsets are often based on distorted perceptions, not reality. When we're upset, we're reacting to something our mind has created, rather than what's truly happening. By acknowledging this, we open the door to peace and a deeper understanding of our emotions.Key Insights on Lesson 6Distorted Perceptions: This lesson teaches us that when we are upset, we are reacting to a distorted perception rather than the reality of the situation. Whether it's anger, fear, or anxiety, we are often upset because we see something that isn't really there—something our mind has created based on past conditioning or fear. For example:“I am angry at __________ because I see something that is not there.”By acknowledging this, we create space to question the stories we've been telling ourselves and let go of old perceptions that no longer serve us.All Upsets Are Equal: The course emphasizes that all forms of upset—whether big or small—are rooted in the same kind of misperception. Whether we feel frustrated by traffic or deeply hurt by a personal conflict, the cause is the same: we are perceiving something that isn't truly there. This idea allows us to see beyond the differences in surface-level emotions and recognize the underlying pattern.Practice Makes Peace: The real power of this lesson comes from applying it throughout the day. Whenever you feel any kind of upset, pause and repeat:“I am upset because I see something that is not there.”It might feel odd at first, but this simple practice helps interrupt the cycle of automatic reactions and opens up the possibility for more clarity and calm. This is how we begin to make real shifts in our thought system—moving from fear to love, one moment of awareness at a time. Keep practicing, and notice how it opens space for a new perspective to emerge.Remember: Your emotional reactions are often based on stories your mind creates, not reality. By practicing this lesson, you can begin to see beyond the surface and access a deeper sense of peace and understanding.Tune in and join us as we continue our journey through A Course in Miracles.CONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"Letting go of exhaustion as a status symbol and productivity as self-worth begins with understanding that play and rest are not luxuries—they are essential." – Dr. Brené Brown, The Gifts of ImperfectionWhat if we stopped wearing exhaustion as a badge of honor and started valuing rest, play, creativity, and self-expression as essential components of a fulfilling life?In this episode of Love & Learn, we explore the importance of cultivating play and rest, creativity, meaningful work, and embracing joy through laughter, song, and dance. By letting go of the pressure to be constantly productive, we reconnect with what truly nourishes our well-being.In this episode, we'll uncover:Why rest and play are antidotes to burnout and essential for joyHow releasing societal pressures around productivity allows for greater creativityThe power of meaningful work that aligns with personal values, not external expectationsHow laughter, song, and dance foster connection and freedom from the need to be "cool" or in controlKEY TAKEAWAYS:1. Creativity is Essential for Meaning and Fulfillment: Creativity allows us to express our true selves and connect with the world in a unique way. By letting go of comparison, we can embrace creativity as a core part of who we are, which brings deeper meaning and fulfillment into our lives.2. Play and Rest Are Non-Negotiable for Well-Being: In a world that glorifies busyness, it's easy to view rest and play as unproductive, but they are vital for renewal. Play provides joy and energy, while rest helps us recharge and avoid burnout. Both are essential for living a more balanced, fulfilling life.3. Meaningful Work Aligns with Personal Values: Meaningful work isn't about conforming to societal “supposed to's.” Instead, it's about aligning your work with your passions and values, which fosters a greater sense of purpose and satisfaction.4. Laughter, Song, and Dance Foster Joy and Connection: Letting go of the need to appear cool or "in control" allows us to reconnect with our playful selves. Through laughter, song, and dance, we build deeper emotional connections and experience joy in its purest form.Remember: By cultivating creativity, rest, meaningful work, and moments of joy, we can live more wholehearted lives. These practices remind us to embrace our imperfections and lead with authenticity, love, and connection.Tune in to hear how these guideposts can help you live a more joyful, creative, and connected life!ALL CONCEPTS FROM THE GIFTS OF IMPERFECTIONLetting Go of Living from a Place of UNWORTHINESSLetting Go of PERFECTIONISM, PEOPLE-PLEASING, and NumbingLetting Go of the NEED FOR CERTAINTY, Anxiety as a Lifestyle, and ScarcityLetting Go of EXHAUSTION as a Status Symbol and Productivity as Self-WorthCONNECT WITH DR. BRENÉ BROWNWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

“Joy comes to us in ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.” – Dr. Brené Brown, The Gifts of ImperfectionWhat if joy, intuition, and calm were available to you right now, regardless of life's challenges or uncertainties?In this episode of Love & Learn, we explore three more guideposts from Brené Brown's The Gifts of Imperfection. These guideposts remind us that by practicing gratitude, trusting our intuition, and cultivating stillness, we can release scarcity, control, and anxiety, making room for more joy, faith, and peace in our lives.In this episode, we'll uncover:How gratitude opens the door to joy, even in imperfect momentsWhy trusting intuition and faith requires letting go of controlThe importance of calm and stillness as antidotes to anxiety in a fast-paced worldKEY TAKEAWAYS:1. Gratitude is the Key to Joy: We often think joy comes after achieving something or when life is perfect, but Dr. Brené Brown reminds us that joy and gratitude can be accessed in any moment—no matter how imperfect. Practicing gratitude, even during difficult times, opens the door to joy by shifting our focus from scarcity to abundance. It's about embracing the present, and the vulnerability that comes with truly appreciating what we have in this very moment.2. Trusting Faith and Our Intuition Means Letting Go of Control: Intuition and faith help us navigate uncertainty, yet we often crave control and guarantees before trusting our inner wisdom. Dr. Brené Brown defines intuition as a blend of knowledge, insight, instinct, experience, faith, and reason. By letting go of the need for certainty, we allow ourselves to trust the process and embrace the mystery of life. Faith isn't about having all the answers—it's about trusting that we'll find our way through the unknown.3. Calm and Stillness Are Antidotes to Anxiety: In a world that glorifies busyness and treadmill to-do lists to nowhere, cultivating calm and stillness is essential for emotional well-being. Dr. Brené Brown encourages us to let go of anxiety as a lifestyle by grounding ourselves in the present and responding to life's challenges with patience and mindfulness. Calm is contagious, and by practicing stillness—whether through meditation, nature walks, or quiet reflection—we create the space needed for clarity and inner peace.Remember: By cultivating gratitude, trusting our intuition, and embracing calm, we can transform the way we experience life's uncertainties and challenges. These practices are the keys to living a more joyful, peaceful, and fulfilling life.Tune in and join us as we explore how these practices can change your life.ALL CONCEPTS FROM THE GIFTS OF IMPERFECTIONLetting Go of Living from a Place of UNWORTHINESSLetting Go of PERFECTIONISM, PEOPLE-PLEASING, and NumbingLetting Go of the NEED FOR CERTAINTY, Anxiety as a Lifestyle, and ScarcityCONNECT WITH DR. BRENÉ BROWNWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"I am never upset for the reason I think." – A Course in Miracles Workbook, Lesson 5What if the source of your frustration, anger, or fear isn't what you think it is?In this episode of Love & Learn, we continue our journey through A Course in Miracles Workbook with Lesson 5. This lesson invites us to question the surface reasons we believe are causing our emotional reactions and go deeper. It challenges the assumption that external situations are the source of our upset and encourages us to look within for the true cause.By recognizing that the source of our upset is never what it appears to be, we begin to peel back the layers of fear and conditioning that keep us stuck in old patterns.Key Insights on Lesson 5Peeling Back the Layers of Emotion: This lesson encourages us to dig deeper beneath the surface of our emotions. While we might think our upset is caused by a person, situation, or event, A Course in Miracles teaches us that the real cause often lies within—rooted in fear or past conditioning. This shift in perspective opens the door to deeper healing.The Illusion of Different Emotions: Anger, fear, jealousy, sadness—while these emotions may feel different, they all stem from the same underlying sense of separation from love. Recognizing this can help us see through the illusion of separation and move toward unity, peace, and love.Claiming Responsibility for Your Experience: By practicing this lesson, we take responsibility for our emotional responses. This doesn't mean ignoring or denying emotions, but rather seeing them as opportunities to explore what's really happening beneath the surface. This practice empowers us to choose love over fear and liberates us from automatic reactions.As you practice Lesson 5 this week, remember to apply it to any moment of upset, no matter how big or small. The lesson to repeat is:“I am never upset for the reason I think.”“I am not angry at ________ for the reason I think.”“I am not afraid of ________ for the reason I think.”Take this opportunity to look beyond the surface and explore what's really driving your emotional reactions. This practice can help you reclaim your peace, release old patterns, and move through life with greater clarity and openness to love.CONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

“Authenticity is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” – Dr. Brené Brown, The Gifts of ImperfectionWhat if the secret to building resilience, authenticity, and connection was allowing yourself to be vulnerable?In this episode of Love & Learn, we dive deeper into Brené Brown's The Gifts of Imperfection by focusing on three essential guideposts for wholehearted living: cultivating authenticity, practicing self-compassion, and building resilience. These practices allow us to let go of the exhausting need to fit in, be perfect, and avoid vulnerability.In this episode, we'll uncover:How authenticity is a daily practice of letting go of what people thinkWhy self-compassion is the antidote to perfectionismThe power of resilience and how embracing vulnerability leads to deeper connection and joyKEY TAKEAWAYS:1. Authenticity is a Daily Practice: Cultivating authenticity requires us to show up as our true selves and let go of the need for approval. Dr. Brené Brown reminds us that being authentic isn't about being perfect—it's about being real. The courage to be vulnerable and set boundaries helps us nurture genuine connections and foster a sense of belonging.2. Perfectionism Hinders Success and Growth: Research shows that perfectionism often leads to anxiety, depression, and missed opportunities. It paralyzes us from taking risks or following our dreams. Perfectionism keeps us trapped, driven by the fear of judgment, blame, and shame. Instead of striving for perfection, practicing self-compassion little by little, adds up and helps us opens up space for real progress and joy in life. 3. Resilience Flourishes Through Vulnerability and Connection: True resilience comes from embracing the full range of human emotions, rather than numbing pain or discomfort. By allowing ourselves to be vulnerable and staying connected to a greater sense of purpose, we open the door to joy, love, and deeper meaning in life. Spirituality reminds us of our interconnectedness and helps combat feelings of fear, hopelessness, and disconnection, shining light from within during dark times.Remember: Perfectionism isn't a shield; it's a weight that holds you back. By cultivating authenticity, self-compassion, and resilience, you unlock the freedom to live a more fulfilling and joyful life.Tune in and join us as we explore how these practices can transform your life.ALL CONCEPTS FROM THE GIFTS OF IMPERFECTIONLetting Go of Living from a Place of UNWORTHINESSLetting Go of PERFECTIONISM, PEOPLE-PLEASING, and NumbingCONNECT WITH DR. BRENÉ BROWNWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

“You're worthy of love and belonging now. Right this minute. As is.”– Dr. Brené Brown, The Gifts of ImperfectionWhat if worthiness wasn't something you had to earn or hustle for, but something you could claim, right now?In this episode of Love & Learn, we begin our exploration of Brené Brown's The Gifts of Imperfection by focusing on letting go of living from a place of unworthiness. We dive into how courage, connection, and compassion are essential tools in reclaiming your worthiness. By practicing these daily, we can start to let go of perfectionism, shame, and the exhausting pressure to “fit in” and be "perfect". Instead, we learn to embrace authenticity and true belonging.In this episode, we'll uncover:The importance of courage in showing up as your imperfect selfWhy connection is about belonging, not fitting inHow self-compassion and sharing your story can heal shame and help you reclaim your worthinessKEY TAKEAWAYS:1. Practice Courage by Owning Your Vulnerabilities: Reflect on where you feel most vulnerable in your life right now. How can you show up with courage in that space? Consider sharing your story or admitting you don't have it all together as an act of bravery that invites deeper connection with others.2. Seek True Belonging, Not Fitting In: Think about spaces or relationships where you feel the pressure to change or hide parts of yourself to fit in. Now, consider where you feel accepted just as you are. Take a step toward nurturing those spaces where you can experience true belonging.3. Heal Shame with Self-Compassion and Storytelling: Identify a part of your story that feels hidden in shame. How can you offer yourself compassion in this area? Consider sharing your story with someone who can hold space for your vulnerability, and notice how this diminishes shame's hold on you.Remember: Worthiness has no prerequisites. You are enough, just as you are, right now.Tune in to discover how courage, connection, and compassion can transform your sense of self-worth and help you live more wholeheartedly.ALL CONCEPTS FROM THE GIFTS OF IMPERFECTIONLetting Go of Living from a Place of UNWORTHINESSLetting Go of PERFECTIONISM, PEOPLE-PLEASING, and NumbingCONNECT WITH DR. BRENÉ BROWNWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"These thoughts do not mean anything. They are like the things I see in this room [on this street, from this window, in this place]."– A Course in Miracles Workbook, Lesson 4What if the thoughts racing through your mind didn't hold the power that you give them?In this episode of Love & Learn, we continue our journey through A Course in Miracles Workbook and explore Lesson 4. This lesson invites us to release the automatic meaning we attach to our thoughts and observe them without judgment. By doing so, we begin to create space for peace and inner clarity.This lesson teaches us that our thoughts are neutral until we decide to assign them meaning, and in this neutrality lies the power to shift from fear to love.Key Insights on Lesson 4Neutralizing Thought: This lesson teaches us that our thoughts don't inherently mean anything until we assign them meaning. By recognizing this, we create space to detach from the automatic and often egoic interpretations we place on every thought. This is a powerful reminder that not every thought is a reflection of truth—many are just fleeting impressions that pass through our minds.Breaking the Thought-Emotion Cycle: Our minds tend to loop certain thoughts that stir up emotions, and these emotions reinforce those thoughts, creating a cycle. By acknowledging that these thoughts do not mean anything, we can begin to break that cycle. It's a way of reclaiming peace, where instead of reacting emotionally to every thought, we can observe it and let it go without attaching unnecessary significance.Empowerment through Observation: The key to practicing this lesson is developing the ability to observe your thoughts without judgment. As you start to see that many of your thoughts are simply neutral, it opens up the possibility to choose different, more loving thoughts. This process empowers you to reshape your mental landscape, moving from mindless reactivity to conscious choice.As you practice Lesson 4 this week, remember that you're training your mind to observe thoughts without assigning them automatic meaning. Whatever the thought is—whether about your appearance, performance, or what others think about you—this practice of detaching from the content of your thoughts creates space for peace. The lesson to repeat is:"This thought about _______ does not mean anything. It is like the things I see in this room [on this street, from this window, in this place]."CONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

“Where your heart is, that is where you will find your treasure.”– Paulo Coelho, The AlchemistWhat if the end of your journey wasn't the destination, but the person you became along the way?In this episode of Love & Learn, we explore The Return, a key stage of the Hero's Journey reflected in Santiago's story in The Alchemist. Santiago discovers that the treasure he sought was not only in the physical world but also in the transformation he experienced within. In this episode, we'll uncover:How the treasure Santiago sought was buried within him all alongThe role of the "Soul of the World" in transforming challenges into growthWhy Fatima represents a deeper spiritual truth about love and freedomThe alchemical process of turning life's “lead” into inner “gold”Actionable steps for a successful return:Transform Your “Lead” into Gold: Reflect on a current challenge in your life—whether it's self-doubt, fear, or an external struggle. Think about how this experience could be an opportunity for growth, much like Santiago's journey. How can you approach this challenge with the mindset of turning it into inner gold—wisdom, strength, or resilience?Practice Loving Without Attachment: Consider a relationship where you might be holding on too tightly or struggling with control. Take a moment to reflect on how you can support the growth of those you love while honoring your own path. What would it look like to offer love freely, without needing to possess or control the outcome?Connect to the Soul of the World: Spend time in nature or meditate on the idea that we are all interconnected. Consider how your actions and growth impact the world around you. Ask yourself: How can I contribute to a better world by becoming a better version of myself?Remember, just like Santiago, your journey is uniquely yours, and each step—no matter how challenging—brings you closer to uncovering the treasure within.ALL CONCEPTS FROM THE ALCHEMISTOvercoming DOUBT: How to Listen to the Universe's SignsStepping into the UNKNOWN: Overcoming Fear and Embracing ChangeIt's DARKEST before the dawnThe Meaning of TRUE LOVE and wealthCONNECT WITH PAULO COELHOWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

“The closer he got to the realization of his dream, the more difficult things became.”– Paulo Coelho, The AlchemistHave you ever noticed that the closer you get to your goals, the more intense the challenges seem to become? This stage is where our greatest fears rise to the surface and we are tested to our core.In this episode of Love & Learn, we explore The Approach to the Inmost Cave and The Ordeal—two key stages of the Hero's Journey reflected in Santiago's story in The Alchemist. These trials push him to his limits, but also pave the way for his ultimate transformation.In this episode, we'll uncover:How Santiago's journey through the desert represents the difficult Tests and Trials we all faceThe Inmost Cave, where our deepest fears reside, and how we must face them to growWhy surrendering to the unknown is key to navigating the OrdealHow transformation happens when we let go of the old and trust in the processActionable steps to apply Santiago's lessons to your life:Face Your Greatest Challenges: Like Santiago, we all face moments where we must confront our deepest fears. Instead of avoiding these challenges, consider them opportunities for growth. Ask yourself: What is my “Inmost Cave”? What fear or obstacle am I ready to face?Surrender to the Unknown: Santiago's greatest test, the Ordeal, required him to let go of control and trust in something greater. In your own life, reflect on where you might be holding on too tightly and how you can embrace the unknown. Let go of control, and trust the process.Embrace the Transformation: Transformation happens after we've faced our greatest fears. By surrendering to the process, we are reborn into a new version of ourselves. Remember, it's often in the moments of greatest difficulty that we grow the most.As Santiago shows us, the Ordeal is not about mastering the world around you, but about trusting in the flow of life and allowing yourself to be transformed by it.ALL CONCEPTS FROM THE ALCHEMISTOvercoming DOUBT: How to Listen to the Universe's SignsStepping into the UNKNOWN: Overcoming Fear and Embracing ChangeIt's DARKEST before the dawnCONNECT WITH PAULO COELHOWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"I do not understand anything I see in this room (on this street, from this window, in this place)."– A Course in Miracles Workbook, Lesson 3What if you could see the world with fresh eyes, free from preconceived notions?In this episode of Love & Learn, we continue our journey through A Course in Miracles Workbook and explore Lesson 3—a powerful reminder that what we see is often shaped by the meanings we project onto it. This lesson invites us to question our understanding of the world and to open ourselves to new, more loving perspectives.Key Insights on Lesson 3Admitting Uncertainty: This lesson encourages us to admit that we don't fully understand what we see, a humbling and freeing realization. This uncertainty is not a weakness but an opportunity to let go of rigid perspectives and open ourselves to new insights. The idea is not to devalue our experiences but to gently question the meanings and assumptions we place on things.Detaching from Egoic Meaning: We are used to filtering our reality through the lens of past experiences, judgments, and expectations. By acknowledging that we don't understand everything we see, we begin to unhook from these egoic interpretations and make room for more loving, expansive perceptions. This is a radical shift because, by admitting that we don't understand what we see, we open ourselves to a new level of awareness—one that is not based on ego-driven interpretations.Openness to New Perspectives: By practicing this lesson, we gradually unlearn the false meanings we've attached to people, objects, and situations. Over time, this process invites us to see with fresh eyes, which moves us closer to a state of peace and allows us to approach life from a place of love rather than fear.CONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"He had to choose between something he had become accustomed to and something he wanted to have."– Paulo Coelho, The AlchemistHave you ever found yourself standing on the edge of a new beginning, feeling both excitement and fear? What if the path to growth and transformation requires leaving behind what is familiar and comfortable?In this episode of Love & Learn, we explore the next stage in Santiago's Hero's Journey—Crossing the Threshold—from Paulo Coelho's spiritual classic, The Alchemist. This is the moment when Santiago leaves the safety of his life as a shepherd to pursue his dream of realizing his Personal Legend. We discuss how this step represents the psychological and emotional leap we all must take when we commit to a new path, and how the universe supports us with allies, mentors, tests, and opportunities for growth along the way.In this episode, we'll uncover:The significance of Crossing the Threshold in your own life, and why commitment to change is essential for growthHow to recognize the tests and challenges that come after taking that leap of faithThe importance of allies and mentors in guiding us through unfamiliar territoryWhy trusting the process, even in times of uncertainty, is key to discovering your personal treasureActionable steps for Crossing Your Own Threshold:Take the Leap:Crossing the threshold is about commitment. Whether it's a dream, a new project, or a life change, there comes a point where you need to fully step into the unknown. Don't wait for all the conditions to be perfect—trust that the path will unfold as you walk it.Expect Challenges: Just like Santiago was robbed in Tangier, you will face unexpected challenges on your journey. These challenges aren't meant to stop you—they're meant to strengthen you. Each setback is an opportunity to learn and grow.Look for Allies and Mentors: As you move forward, keep an eye out for the people who support your journey. Like Santiago meeting the crystal merchant, you will find allies along the way. These allies may not stay with you for the whole journey, but they will teach you valuable lessons that help you move forward.Trust the Process: As Coelho reminds us, “When you want something, all the universe conspires in helping you to achieve it.” Once you've crossed the threshold, trust that the universe will guide you. Even when the path feels uncertain, stay committed to your Personal Legend and trust that you're being guided toward your treasure.Crossing the threshold is the first step to transforming your life. Press play to begin your journey toward greater fulfillment and self-discovery.ALL CONCEPTS FROM THE ALCHEMISTOvercoming DOUBT: How to Listen to the Universe's SignsStepping into the UNKNOWN: Overcoming Fear and Embracing ChangeJOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH PAULO COELHOWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"When you want something, all the universe conspires in helping you to achieve it." – Paulo Coelho, The AlchemistHave you ever felt pulled toward something greater, but doubted if you should go for it or if you can actually have it? In this episode of Love & Learn, we begin our journey through Paulo Coelho's spiritual classic, The Alchemist. We explore Santiago's "Call to Adventure" and how it mirrors our own quest to discover and pursue our "Personal Legend"—our unique purpose in life. Using the Hero's Journey as a framework, we break down how answering the call can transform us from within, even in the face of fear and uncertainty.In this episode, we'll uncover:What a Personal Legend is and why it's more about personal fulfillment than fame or fortuneHow to recognize your Call to Adventure and listen to the signs (omens) guiding youThe key stages in The Hero's Journey and how they apply to your own lifeThe importance of overcoming fear and societal pressures to pursue your true purposeWhether you're at a crossroads in life or just beginning to explore your potential, this episode offers actionable insights to help you step into your Personal Legend with courage and faith.Actionable steps to start pursuing your Personal Legend:Find What Has Meaning for You: Reflect on what truly excites and inspires you. Ask yourself: What did I love doing as a child? What gives my life meaning now? These clues often point to your Personal Legend. By pausing to reflect upon your own personal values you get to know who you are and what you stand for. Whatever excites your spirit, inspires your mind, moves your heart, and awakens you body is key to discovering who you are and why you are here.Overcome the Fear of the Unknown: Just like Santiago, you may need to let go of the familiar to step into the unknown. It takes courage to set priorities that match your inner values and act on them. The only people who have the power to judge you, control you or hold you back from your destiny are those whom you empower to do so. Consider what's holding you back and what you might need to leave behind to follow your heart.Trust the Process: As Coelho reminds us, “When we strive to become better than we are, everything around us becomes better too.” Trust that when you answer the call, the universe will support you in unexpected ways. Tell yourself “I am a unique, authentic, radiant being, living my true values with commitment and divine support. I honor who I am the Universe honors me.”Answering your call to adventure is the first step to living a more fulfilled and purposeful life. Press play to begin exploring your Personal Legend and unlocking the treasure within.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH PAULO COELHOWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"Lesson 2 is part of a larger journey of "unlearning" the meanings we've conditioned ourselves to believe."The aim of the second lesson of the Workbook is to recognize that we project our own thoughts, judgments, and meanings onto everything we see. It's about realizing that what we see is not objective but shaped by our personal interpretations and experiences. LESSON #2 (From A Course in Miracles Workbook)I have given everything I see in this room [on this street, from this window, in this place] all the meaning that it has for me.The exercises with this idea are the same as those for the first one. Begin with the things that are near you, and apply the idea to whatever your glance rests on. Then increase the range outward. Turn your head so that you include whatever is on either side. If possible, turn around and apply the idea to what was behind you. Remain as indiscriminate as possible in selecting subjects for its application, do not concentrate on anything in particular, and do not attempt to include everything you see in a given area, or you will introduce strain.Merely glance easily and fairly quickly around you, trying to avoid selection by size, brightness, color, material, or relative importance to you. Take the subjects simply as you see them. Try to apply the exercise with equal ease to a body or a button, a fly or a floor, an arm or an apple. The sole criterion for applying the idea to anything is merely that your eyes have lighted on it. Make no attempt to include anything particular, but be sure that nothing is specifically excluded.As you practice this lesson, know that you are taking a step toward freedom—freedom from the past, from fear, from old pain stories, and from the limitations we've placed on ourselves. I can't wait to hear how Lesson 2 resonates with you, and I'm here to support you every week.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"Surrender means the decision to stop fighting the world and start loving it instead." – Marianne Williamson, A Return to LoveHave you ever found yourself clinging to control, thinking it would bring you safety, only to realize it held you back? What if surrender isn't about giving up, but about embracing love and allowing life to flow?In this episode of Love & Learn, we explore the transformative power of surrender as taught in Marianne Williamson's A Return to Love: Reflections on the Principles of a Course in Miracles. We dive into how surrender opens the door to acceptance and peace, allowing us to release the burdens of control and fear around food, relationships, and our career.In this episode, we'll uncover:The connection between surrender and self-acceptanceWhy letting go of control can lead to deeper connections with ourselves and othersPractical ways to cultivate surrender in your daily lifeInsights on how surrender invites miracles and breakthroughsWhether you're struggling with the need for control or are ready to embrace the unknown, this episode offers actionable insights to help you find freedom through surrender.Press play to start transforming your relationship with control and experience the peace that comes from surrendering to love.Actionable steps to practice surrender in your life:Pause and Reflect: When you catch yourself trying to control a situation or feeling overwhelmed, take a moment to pause. Reflect on how this need for control is affecting you. Ask yourself: What is trying to control this situation doing to my mind, body, and soul? Suffering is caused by resistance. Suffering = Pain x Resistance. When we resist change in our life we suffer.Allow yourself to recognize where control and resisting uncertainty is creating stress and preventing you from experiencing peace and new pathways.Use the I Don't Know Mantra: When you feel stuck in fear or uncertainty, use the mantra “I don't know.” or “I don't know, but God does”. Silently repeat it to yourself, opening up to the freedom that comes with not having to have all the answers. You can either fear the mystery of life or love it. Loving it will open your heart and mind to possibilities and leave you with much greater peace in the present, which is where we create from.Set an Intention to Surrender: Choose one situation where you feel tension or anxiety. Consciously set the intention to surrender it. This doesn't mean you're giving up; rather, you're choosing to let go of the emotional weight and persistent anxiety it carries. Say to yourself, "Dear God or Dear Universe, I'm feeling anxious about this, but I'm willing see it differently. I'm willing to trust your guidance and the process".Surrender is about finding freedom. Tune in to learn how to embrace this powerful practice in your life.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageALL CONCEPTS FROM A RETURN TO LOVELiving From Love, Not FearHow to Invite Miracles Into Your LifeForgiving Yourself and Others No Matter CONNECT WITH MARIANNE WILLIAMSONWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"Forgiveness is the key to inner peace because it is the mental technique by which our thoughts are transformed from fear to love." – Marianne Williamson, A Return to LoveHave you ever held onto a grudge, thinking it protected you, only to realize it weighed you down? What if forgiveness isn't about excusing others but freeing yourself from pain?In this episode of Love & Learn, we explore the transformative power of forgiveness as taught in Marianne Williamson's A Return to Love: Reflections on the Principles of a Course in Miracles. We dive deep into how forgiveness allows us to let go of the past, make room for miracles, and shift our perception from fear to love.In this episode, we'll uncover:How forgiveness is the bridge from fear to loveWhy holding onto anger keeps us stuck in the pastHow to start seeing people as they are now, rather than through the lens of past hurtA powerful Hawaiian forgiveness prayer to integrate into your daily lifeWhether you're struggling to forgive others or yourself, this episode offers actionable insights to help you release the emotional weight and open your heart to healing.Press play to start transforming your relationships and experience the inner peace that forgiveness brings.Actionable steps to apply forgiveness in your own life:Pause and Reflect: When you find yourself holding onto anger or resentment, ask yourself: What is holding onto this grudge doing to my mind, body, and soul? Recognizing its weight is the first step in releasing it.Use the Ho'oponopono Prayer: A simple yet profound Hawaiian practice for reconciliation and forgiveness, the prayer consists of four phrases: “I'm sorry. Please forgive me. Thank you. I love you.” Use it with intention to release emotional burdens and open your heart to love.Make Forgiveness a Daily Practice: Each day, choose a person or situation you feel tension around and set an intention to forgive. Say to yourself, Dear God, I'm angry at this person, but I'm willing to see this situation differently. This practice is more about a willingness to let go of emotional burdens rather than excusing behavior.Forgiveness is freedom. It opens the door to love and inner peace. Tune in to learn how to embrace this powerful practice in your life.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageALL CONCEPTS FROM A RETURN TO LOVELiving From Love, Not FearHow to Invite Miracles Into Your LifeCONNECT WITH MARIANNE WILLIAMSONWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"A closed mind that thinks it already understands is not open to learning."A Course In Miracles is about love. It's about relinquishing a thought system based on fear and accepting instead a thought system based on love. You do not need to be religious, nor even identify with the word “God.” The only prerequisite is that you seek to become more or yourself, to develop a deeper sense of peace, joy, and love in your life.I encourage you to remain open to this change. When you are receptive, you will receive the most benefit from it.According to the introduction for the workbook for students of A Course In Miracles:“The exercises are very simple. They do not require a great deal of time, and it does not matter where you do them. They need no preparation. The workbook is designed for daily use for a training period of one year and it's recommended to not undertake more than one set of exercises a day."Here on Love & Learn, we will be taking a much slower pace and covering a daily lesson each week.”A general rule the comes from the introduction to the workbook for students says the following:“Remember only this; you need not believe the ideas, you need not accept them, and you need not even welcome them. Some of them you may actively resist. None of this will matter or decrease their efficacy. But do not allow yourself to make exceptions in applying the ideas the workbook contains, do not decide for yourself that there are some people, situations or things to which the ideas are inapplicable, whatever your reactions to the ideas may be, use them. Nothing more than that is required.”This first lesson of the Workbook begins the process of opening our minds to the possibility that we may not know what we think we know, we may not really understand what we think we understand. A closed mind that thinks it already understands is not open to learning. Because we believe our safety is in what we believe to be true, we are not likely to welcome something that is telling us the opposite. So with today's lesson, the Workbook gently begins the process of loosening our grip on what we have believed to be true and bringing it to question.As we make our way to Lesson 1, I want to encourage you stay curious, keep an open mind and an open heartLESSON #1 (From A Course in Miracles Workbook)Nothing I see in this room [on this street, from this window, in this place] means anything.Now look slowly around you, and practice applying this idea very specifically to whatever you see:This table does not mean anything.This chair does not mean anything.This hand does not mean anything.This foot does not mean anything.This pen does not mean anything.Then look farther away from your immediate area, and apply the idea to a wider range:That door does not mean anything.That body does not mean anything.That lamp does not mean anything.That sign does not mean anything.That shadow does not mean anything.Notice that these statements are not arranged in any order, and make no allowance for differences in the kinds of things to which they are applied. That is the purpose of the exercise. The statement should merely be applied to anything you see. As you practice the idea for the day, use it totally indiscriminately, meaning without preference for one thing over another.Do not attempt to apply it to everything you see, for these exercises should not become ritualistic. Only be sure that nothing you see is specifically excluded. One thing is like another as far as the application of the idea is concerned.Each of the first three lessons should not be done more than twice a day, preferably morning and evening. Nor should they be attempted for more than a minute or so, unless that entails a sense of hurry. A comfortable sense of leisure is essential.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

“A miracle is a shift in perception from fear to love.” – Marianne Williamson, A Return to LoveHave you ever wondered how to invite miracles into your life? What if the key to unlocking miracles isn't about changing your circumstances but changing how you perceive them?In this episode of Love & Learn, we dive deeper into A Return to Love: Reflections on the Principles of a Course in Miracles by Marianne Williamson to explore how shifting your perception from fear to love can invite healing and miracles into your life.In this episode, we'll uncover:How miracles happen when we shift our perception from fear to loveWhy changing your mind about a situation can lead to inner peace and transformationPractical ways to invite miracles into your life by aligning with love and releasing fearActionable steps you can take to apply this shift in perception to your daily lifeWhether you're facing a difficult situation at work, in a relationship, or within yourself, this episode will guide you in seeing things differently and opening the door to miracles. Press play to learn how a simple shift in perception can change everything.Actionable steps to apply the concept of love over fear in your own life:Pause and Reflect: When you're in the middle of a stressful or fearful situation, take a moment to pause. Before reacting, ask yourself: Am I seeing this situation through the lens of fear or love?According to A Course in Miracles, 'Miracles occur naturally as expressions of love.' This simple pause can help break the cycle of automatic, fear-based responses and allow space for a different perspective to emerge.Choose Love Over Being Right: In moments of conflict or tension—whether at work, in relationships, or within yourself—make a conscious choice to value connection over being right. Invite God in to help you see this situation differently. Say the magic words, “Dear God, I am willing to see this differently.” From here you will bring more love into this situation, rather than solely trying to control or prove your point. This mindset shift creates a path toward healing and understanding rather than deepening the divide.Focus on What You Can Control: When faced with a challenging situation, break it down into two categories: what you can control and what you cannot. By focusing on what you can control—your thoughts, your actions, your reactions—you create the space for a miracle. Instead of trying to manipulate outcomes, you're empowered by taking ownership of your perception and actions. This often leads to unexpected solutions or changes in the situation, because your energy shifts from fear to love and trust.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH MARIANNE WILLIAMSONWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"This book is written as a guide to the miraculous application of love as a balm on every wound. Whether our psychic pain is in the area of relationships, health, career, or elsewhere, love is a potent force, the cure, the Answer.” – Marianne Williamson, A Return to LoveHave you ever wondered how fear might be holding you back, keeping you stuck in patterns that no longer serve you? What if love is the answer to unlocking the peace and fulfillment you've been searching for? In this first episode of Love & Learn, we dive into Marianne Williamson's transformative book, A Return to Love: Reflections on the Principles of a Course in Miracles, to explore how shifting from fear to love can radically change your life.In this episode, we'll uncover:The difference between love and fear in our thoughts and decisionsHow love can be a healing force for any pain we experience—whether in relationships, health, or careerPractical tips to recognize when fear is driving your decisionsActionable steps you can take to start shifting from fear to love todayWhether you're stuck in a cycle of self-doubt, anxiety, or worry, or simply seeking more joy, connection, and authenticity, this episode will guide you to start making that powerful shift from fear to love. Press play to begin your healing journey!JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH MARIANNE WILLIAMSONWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

"Love is really a state of safety... and when we're not in a state of fear, we can finally connect, with ourselves and others." – Kari AndersonHave you ever felt like fear was running the show—whether in your relationship with food, your body, or your emotions? What if the key to breaking free was understanding how your nervous system works, and more importantly, learning how to shift it from protection mode into a state of safety and connection?In one of the LAST episodes of The Recovery Warrior Shows before it transforms into Love & Learn, we sit down with trauma and eating disorder expert Kari Anderson, who sheds light on the science of your nervous system, also known as Polyvagal Theory. Kari reveals how the body holds onto fear and how love, safety, and connection are the antidotes. Ready to learn how this can transform your recovery?Here's a sneak peek into what we'll cover:How trauma impacts your nervous system and eating behaviorsWhy Polyvagal Theory is the key to understanding your triggersHow love and connection help you climb the ladder toward healingSimple steps to start calming your nervous system todayKari's insights are truly game-changing, and this episode will leave you with the tools to start feeling safe, connected, and on your way to becoming your best self.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH DR. KARI ANDERSONWebsiteAmazon BooksInstagramCONNECT WITH RECOVERY WARRIORS

✨ Join Jessica Flint and fellow warriors for a once in a lifetime luxury glamping experience over Halloween at the Radiant Warrior Retreat ✨"I just want to be accepted as a human—a whole human." Have you ever felt reduced to just your appearance or body size, as though your worth is tied to how others see you (or not see you)? In this raw and honest episode, Courtney, a pre-licensed therapist and longtime Courage Club member, shares her personal story of navigating trauma, body image struggles, and finding emotional safety. We discuss unraveling the trauma beneath her eating disorder and what it truly means to feel safe within her own body.Join us as we do a deep dive into emotional safety, body liberation, and the path to authentic healing. This episode is here to remind you that you're not alone on this journey, and healing is a process.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH COURTNEYInstagramCONNECT WITH RECOVERY WARRIORS