Podcasts about anatomy cell biology

Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. His work has been featured in The Guardian, Fast Company, and Entrepreneur Magazine. Isaiah’s previous book, Black Hole Focus: How Intelligent People Can Create a Powerful Purpose for Their Lives, was published by Wiley & Sons and was selected as Business Book of the Month in the UK and became a business bestseller internationally. Isaiah has delivered corporate presentations to over 20,000 people, including over 300 workshops and keynotes worldwide in the past 5 years. Isaiah grew up working on a sheep farm in the Pacific Northwest of the US before going on to get his doctorate. Isaiah went on to become the founder and CEO of Cheeky Scientist®, a career training company that specializes in helping PhDs transition into corporate careers; he is also the director of Hankel Leadership®. Through these ventures, Isaiah has consulted on career development, employee management, entrepreneurship, focus, and motivation at several Fortune 500 companies. He has been invited to speak at top institutions including Harvard Medical School, Stanford University, Vanderbilt University, University of Chicago, University of Oxford England, the Marie Curie Institute France, and the St. Jude Children’s Research Hospital. You connect with him at his website. Favorite Success Quote “Take responsibility for your own life and never give that responsibility to other people” Key Points 1. Everything Is Your Fault Read that sentence again and internalize it. Everything in your life is your fault. Good. Bad. It doesn’t matter. It’s your fault. And that’s a good thing… If everything is your fault or, should we say, your responsibility, then you have control over everything in your life. When you take 100% responsibility for everything in your life and everything not in your life you are the only one who has the power to change things. Now I don’t know about you… But I would sure as hell prefer taking an uncomfortable amount of responsibility for my results than allowing someone else to determine my levels of achievement and success. Accept that everything is your fault. Unless you internalize this truth you will constantly give you power away and fail to reach the goals you have set. 2. Align Your Values with Your Daily Actions  One of the first steps to achieving the life that you want is defining the values that will drive you towards your dreams. Your values (should) determine how you conduct yourself, how you handle business, and how you treat others. This is not a matter to leave to chance or shirk off with a dismissive “It’s not really that important”. Living a life that is congruent with your values means the difference between living your biggest dreams and ambitions and wallowing away in mediocrity. When you have clearly thought through values that you have defined, written down, and committed to living in your day to day life, every decision becomes easier. You no longer have to debate decisions constantly in your head. You can simply analyze your options, refer back to your values, and make the decision that is most in line with your #1 priority. I challenge you to sit down after this interview has concluded and really think about your values. What do you value? What forces do you want driving and shaping your life? What outcomes are truly important to you and which ones are merely societally incepted b.s. that is incongruent with your deepest identity? When you can answer this question and authentically live it, life and all of the amazing experiences within it, are yours for the taking. 3. Your Most Valuable Asset is Your Mental Energy  People will often (mistakenly) tell you that your most precious resource is your time. They are wrong. Time is NOT your most valuable resource, mental energy is. Let me prove it… Multiple peer-reviewed studies have shown that your mental energy or “Willpower” is a finite resource. Much more finite than the #hustle generation wants to admit. The most commonly referred to research suggests that we only have 90-120 minutes per day of peak mental energy levels. And we only have about 5 hours a day of mental energy levels greater than 80%. Let’s do the math for a moment… If you live in a developed country, you have about 20,000 days or roughly 500,000 hours of life to live after the age of 18. However, of those 500,000 hours, your mental energy levels will only be at optimal  (80%+) levels for 145,000 of them! When you apply the laws of supply and demand you will quickly realize that your mental energy is worth about 300% more than your time! Crazy paradigm shift, huh? So now you understand why mental energy is your most precious resource. The question remains… What do we do about it? If you want to be a high performer then you must learn to work with your biology, not fight it. Dr. Hankel recommends that you shift your work schedule so that you tackle your most important tasks roughly 2-3 hours after waking. This is when your mental energy will peak and this will allow you to allocate your best focus time to important tasks. He further recommends taking frequent breaks throughout the day, working in 50-90 minute chunks, and using mental “Slump time” (typically 2-4 p.m.) to manage your most unimportant or simple tasks. 4. Prioritize Sleep More than You Think that You Should The great hustlers and movers of the world have done us all a disservice. They have glorified an unbalanced and unhealthy lifestyle that can lead to an early grave. You will often hear “Gurus” telling you to sleep only 4 hours a night, to draw inspiration from your dreams, to push through your exhaustion and just “Do IT!”. But they are all wrong. Unless you are one of the rare individuals with the DEC2 mutation you, quite literally, cannot function at optimal levels on less than 7.5 hours of sleep. (6 is a bare minimum) While you are sleeping your brain restore and repairs itself, allowing you to attack the next day with your mental energy firing on all levels. As we’ve already established, time isn’t your most valuable resource. Mental energy is. This means that the hours you “lose” sleeping you are actually “investing” in restoring your mental energy and operating at the peak capacities of which you are capable. 5. Everyone Should be an Entrepreneur  There is a common misconception that entrepreneurs are born not made. As technology continues to advance and the landscape of the workforce continues to change more and more people are realizing that “Part Time Entrepreneurship” is not only a worthwhile endeavor, it’s downright necessary. Company loyalty and pensions are a thing of the past. This is the era of the freelancer and the side hustler. If you want to “Make It” in today’s rapidly evolving business landscape, then you must develop your innate entrepreneurialism and find unique ways to generate income and create freedom in your life. Every single person reading this should keep their day job and start a side hustle. It will give you income, options, and most importantly freedom. You don’t have to be born with special skills and abilities, you simply need to find something that the market needs and provide it in a systematized and automated way.

Thank you for joining us on the most important episode we've published to date, and perhaps will be the most important episode we will publish - for more reasons than we could possibly articulate here in written text. In this episode, we discuss the inescapably difficult but exceedingly important matter of quality versus quantity life - when given a terminal diagnosis. It is impossible to convey our saddened we are that a dear friend to this show, Dr. Karen Rees-Milton (who joined us on episode 27), is bravely surviving a terminal diagnosis. As a true reflection of her character, commitment, and passion for life, Karen wishes to broach with us just how important it is for communication between doctors and patients about the end of life. We are also so grateful to be joined by Dr. Sarah McLean, an Assistant Professor of Physiology & Pharmacology and Anatomy & Cell Biology at Western University's Schulich School of Medicine & Dentistry. Like Karen, Sarah is an expert in cancer research - and she too has directly experienced the pains of being a centre for communication for and between her brothers, doctors, and her dear father, who she lost very quickly to cancer in the summer of 2019. Karen and Sarah are experts in cancer research, and their direct experiences with cancer make for a particularly important conversation. As you will see, doctors do not always communicate quickly or efficiently about terminal diagnoses. The very human impulse to make people happy in desperate situations often creates moral ambiguity that distracts from the hard but important conversation about whether or not often debilitating treatments are worth one's precious time. We hope that you will use this episode as a guide to help you when faced with these difficult matters, as we all will inevitably deal with them - one way, or another.    As mentioned in the episode, please visit the London Regional Cancer Program, the Zane Cohen Centre for Digestive Diseases, Kingston General Hospital's Endoscopy Unit, and Jayne Dill's (RN) New Before You Go - a wonderful woman and tremendous resource for helping us navigate matters of value, wishes, and communication when dealing with the end of life.   Follow your hosts: @Derekcrim | @whatsthatdata | @wtncast Dr. Sarah McLean can be followed on Twitter @drsarahmclean Email us Subscribe for updates   Follow us on Apple Music and Spotify 

Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. His work has been featured in The Guardian, Fast Company, and Entrepreneur Magazine. Isaiah’s previous book, Black Hole Focus: How Intelligent People Can Create a Powerful Purpose for Their Lives, was published by Wiley & Sons and was selected as Business Book of the Month in the UK and became a business bestseller internationally. Isaiah has delivered corporate presentations to over 20,000 people, including over 300 workshops and keynotes worldwide in the past 5 years. Isaiah grew up working on a sheep farm in the Pacific Northwest of the US before going on to get his doctorate. Isaiah went on to become the founder and CEO of Cheeky Scientist®, a career training company that specializes in helping PhDs transition into corporate careers; he is also the director of Hankel Leadership®. Through these ventures, Isaiah has consulted on career development, employee management, entrepreneurship, focus, and motivation at several Fortune 500 companies. He has been invited to speak at top institutions including Harvard Medical School, Stanford University, Vanderbilt University, University of Chicago, University of Oxford England, the Marie Curie Institute France, and the St. Jude Children’s Research Hospital. You connect with him at his website. Favorite Success Quote “Take responsibility for your own life and never give that responsibility to other people” Key Points 1. Everything Is Your Fault Read that sentence again and internalize it. Everything in your life is your fault. Good. Bad. It doesn’t matter. It’s your fault. And that’s a good thing… If everything is your fault or, should we say, your responsibility, then you have control over everything in your life. When you take 100% responsibility for everything in your life and everything not in your life you are the only one who has the power to change things. Now I don’t know about you… But I would sure as hell prefer taking an uncomfortable amount of responsibility for my results than allowing someone else to determine my levels of achievement and success. Accept that everything is your fault. Unless you internalize this truth you will constantly give you power away and fail to reach the goals you have set. 2. Align Your Values with Your Daily Actions  One of the first steps to achieving the life that you want is defining the values that will drive you towards your dreams. Your values (should) determine how you conduct yourself, how you handle business, and how you treat others. This is not a matter to leave to chance or shirk off with a dismissive “It’s not really that important”. Living a life that is congruent with your values means the difference between living your biggest dreams and ambitions and wallowing away in mediocrity. When you have clearly thought through values that you have defined, written down, and committed to living in your day to day life, every decision becomes easier. You no longer have to debate decisions constantly in your head. You can simply analyze your options, refer back to your values, and make the decision that is most in line with your #1 priority. I challenge you to sit down after this interview has concluded and really think about your values. What do you value? What forces do you want driving and shaping your life? What outcomes are truly important to you and which ones are merely societally incepted b.s. that is incongruent with your deepest identity? When you can answer this question and authentically live it, life and all of the amazing experiences within it, are yours for the taking. 3. Your Most Valuable Asset is Your Mental Energy  People will often (mistakenly) tell you that your most precious resource is your time. They are wrong. Time is NOT your most valuable resource, mental energy is. Let me prove it… Multiple peer-reviewed studies have shown that your mental energy or “Willpower” is a finite resource. Much more finite than the #hustle generation wants to admit. The most commonly referred to research suggests that we only have 90-120 minutes per day of peak mental energy levels. And we only have about 5 hours a day of mental energy levels greater than 80%. Let’s do the math for a moment… If you live in a developed country, you have about 20,000 days or roughly 500,000 hours of life to live after the age of 18. However, of those 500,000 hours, your mental energy levels will only be at optimal  (80%+) levels for 145,000 of them! When you apply the laws of supply and demand you will quickly realize that your mental energy is worth about 300% more than your time! Crazy paradigm shift, huh? So now you understand why mental energy is your most precious resource. The question remains… What do we do about it? If you want to be a high performer then you must learn to work with your biology, not fight it. Dr. Hankel recommends that you shift your work schedule so that you tackle your most important tasks roughly 2-3 hours after waking. This is when your mental energy will peak and this will allow you to allocate your best focus time to important tasks. He further recommends taking frequent breaks throughout the day, working in 50-90 minute chunks, and using mental “Slump time” (typically 2-4 p.m.) to manage your most unimportant or simple tasks. 4. Prioritize Sleep More than You Think that You Should The great hustlers and movers of the world have done us all a disservice. They have glorified an unbalanced and unhealthy lifestyle that can lead to an early grave. You will often hear “Gurus” telling you to sleep only 4 hours a night, to draw inspiration from your dreams, to push through your exhaustion and just “Do IT!”. But they are all wrong. Unless you are one of the rare individuals with the DEC2 mutation you, quite literally, cannot function at optimal levels on less than 7.5 hours of sleep. (6 is a bare minimum) While you are sleeping your brain restore and repairs itself, allowing you to attack the next day with your mental energy firing on all levels. As we’ve already established, time isn’t your most valuable resource. Mental energy is. This means that the hours you “lose” sleeping you are actually “investing” in restoring your mental energy and operating at the peak capacities of which you are capable. 5. Everyone Should be an Entrepreneur  There is a common misconception that entrepreneurs are born not made. As technology continues to advance and the landscape of the workforce continues to change more and more people are realizing that “Part Time Entrepreneurship” is not only a worthwhile endeavor, it’s downright necessary. Company loyalty and pensions are a thing of the past. This is the era of the freelancer and the side hustler. If you want to “Make It” in today’s rapidly evolving business landscape, then you must develop your innate entrepreneurialism and find unique ways to generate income and create freedom in your life. Every single person reading this should keep their day job and start a side hustle. It will give you income, options, and most importantly freedom. You don’t have to be born with special skills and abilities, you simply need to find something that the market needs and provide it in a systematized and automated way.

Isaiah has a Ph.D. in Anatomy & Cell Biology and is an internationally recognized Fortune 500 consultant. He is an expert in the biotechnology industry and specializes in helping people transition into cutting-edge career tracks.Isaiah believes that if you feel stuck somewhere in your life right now, you should make a change. Don’t sit still and wait for the world to tell you what to do. Start a new project. Build your own business. Take action. Experimentation is the best teacher.Isaiah did his undergraduate work at Franklin & Marshall College in Pennsylvania and received his Ph.D. in Anatomy and Cell Biology from the University of Iowa. Since graduating, he has been advancing his career in cell biology and business coaching. In the last two years, Isaiah has given over 250 seminars in 20 different countries throughout Europe, New Zealand, Australia and North America.Isaiah has worked with numerous leaders in the biotechnology industry, including Lilly Pharmaceuticals, Leinco Technologies, Orflo Technologies, Bio-Rad Laboratories, Cellerant Therapeutics, Miltenyi Biotec, McCord Research, Expert Cytometry, Tree Star, Amgen, Celgene, Ambrx, BD Biosciences, Baxter Bioscience, Pfizer, Roche, and Genentech. He has also presented at Harvard University, Stanford University, Oxford University, Cambridge University, Cancer Research UK, University of Amsterdam, German Cancer Research Center, Pasteur Institute, Curie Institute, St. Jude Children’s Research Hospital, University of Tasmania, University of Sydney, University of Western Australia, and many other prestigious institutions.Check out what Isaiah is up to at: https://cheekyscientist.com/

Dr Jon Jackson is an Associate Professor in Anatomy & Cell Biology, and Director of Gross Anatomy Laboratories at Burrell College of Osteopathic Medicine, Las Cruces, New Mexico, USA. In this episode I talk to John about the hidden curriculum, academic reading and writing, reflective practice and the changing landscape in regards to politics, technology and professionalism.    You can follow Jon on Twitter here.   To continue the conversation use: #AnatPodcast Follow: @AnatEducPodcast Visit: anatomypodcast.co.uk for more information   This episode is sponsored by: The American Association of Anatomists. For information about upcoming events, membership details and much more, visit www.anatomy.org and @anatomymeeting. The International Association of Medical Science Education (IAMSE). For more information on meetings, membership options and funding, visit www.iamse.org and @iamse. Adam Rouilly. For information on their wide range of products to support all aspects of healthcare education, visit www.adam-rouilly.co.uk and @AdamRouilly. LEEC. For information on their anatomy teaching related equipment, visit http://www.leec.co.uk/ and @LEECLtd.

Isaiah Hankel highlights the importance of your mental energy, the best time to use it, and how to protect it from the people and things that drain it.   You'll Learn: The little ways we waste our limited mental energy How to tactfully deal with people who drain your mental energy How to gain more energy by closing mental loops   About Isaiah: Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. His work has been featured in The Guardian, Fast Company, and Entrepreneur Magazine. Isaiah’s previous book, Black Hole Focus, was published by Wiley & Sons and was selected as Business Book of the Month in the UK and became a business bestseller internationally. Isaiah has delivered corporate presentations to over 20,000 people, including over 300 workshops and keynotes worldwide in the past 5 years.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep399

Dr Rosalyn Jurjus is an Associate Professor of Anatomy & Cell Biology, and a Faculty Development Associate for Education Research (Center for Faculty Excellence), at George Washington University, School of Medicine and Health Sciences, Anatomy and Cell Biology. In this episode we talk about Rosy’s interest in anatomy education, knowledge retention across curricular models, non-traditional medical student experience, and briefly on her interest in Art and anatomy.  You can follow Rosy on Twitter you the Twitter handle:@DrRosyJurjus   To continue the conversation use: #AnatPodcast Follow: @AnatEducPodcast Visit: anatomypodcast.co.uk for more information   This episode is sponsored by: The American Association of Anatomists. For information about upcoming events, membership details and much more, visit www.anatomy.org and @anatomymeeting. The International Association of Medical Science Education (IAMSE). For more information on meetings, membership options and funding, visit www.iamse.org and @iamse. Adam Rouilly. For information on their wide range of products to support all aspects of healthcare education, visit www.adam-rouilly.co.uk and @AdamRouilly. Primal Pictures. For information on their 3D anatomy resources, visit www.primalpictures.com and @PrimalPictures.

Lindsay and Isaiah discuss iterating through mistakes and failures in business. Join Isaiah, Lindsay, and all your favorite guest in the AMB Facebook Community: https://www.facebook.com/groups/AMBcommunity/ About Isaiah: Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. He grew up working on a sheep farm in the Pacific Northwest of the US before going on to get his doctorate. Isaiah went on to become the founder and CEO of Cheeky Scientist®, a career training company that specializes in helping PhDs transition into corporate careers. He has been invited to speak at top institutions including Harvard Medical School, Stanford University, Vanderbilt University, University of Chicago, University of Oxford England, the Marie Curie Institute France, and the St. Jude Children's Research Hospital. https://cheekyscientist.com https://twitter.com/cheekyscience https://www.instagram.com/cheekyscience/ https://www.linkedin.com/company/cheeky-scientist https://www.facebook.com/mycheekyscientist https://www.youtube.com/channel/UC3HURHIN1Qw5tsoT8_PE0CA

Lindsay and Isaiah discuss iterating through mistakes and failures in business. Join Isaiah, Lindsay, and all your favorite guest in the AMB Facebook Community: https://www.facebook.com/groups/AMBcommunity/ About Isaiah: Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. He grew up working on a sheep farm in the Pacific Northwest of the US before going on to get his doctorate. Isaiah went on to become the founder and CEO of Cheeky Scientist®, a career training company that specializes in helping PhDs transition into corporate careers. He has been invited to speak at top institutions including Harvard Medical School, Stanford University, Vanderbilt University, University of Chicago, University of Oxford England, the Marie Curie Institute France, and the St. Jude Children’s Research Hospital. https://cheekyscientist.com https://twitter.com/cheekyscience https://www.instagram.com/cheekyscience/ https://www.linkedin.com/company/cheeky-scientist https://www.facebook.com/mycheekyscientist https://www.youtube.com/channel/UC3HURHIN1Qw5tsoT8_PE0CA

Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. He is the founder and CEO of Cheeky Scientist®, a career training company that specializes in helping PhDs transition into corporate careers; he is also the director of Hankel Leadership®. Through these ventures, Isaiah has consulted on career development, employee management, entrepreneurship, focus, and motivation at several Fortune 500 companies. He has been invited to speak at top institutions including Harvard Medical School, Stanford University, Vanderbilt University, University of Chicago, University of Oxford England, the Marie Curie Institute France, and the St. Jude Children’s Research Hospital.Check out The Science of Intelligent Achievement | https://amzn.to/2EBLuYaConnect with Dr Isaiah Hankel: https://www.isaiahhankel.com/  https://cheekyscientist.com/Instagram | https://www.instagram.com/isaiah_hankel/Twitter | https://twitter.com/isaiahhankelFacebook | https://www.facebook.com/isaiahhankelphdYoutube | https://www.youtube.com/user/isaiahhankelphdConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on:Twitter | https://twitter.com/Onnit     Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour Itunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY  

Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. His work has been featured in The Guardian, Fast Company, and Entrepreneur Magazine. Isaiah’s previous book, Black Hole Focus, was published by Wiley & Sons and was selected as Business Book of the Month in the UK and became a business bestseller internationally. Isaiah has delivered corporate presentations to over 20,000 people, including over 300 workshops and keynotes worldwide in the past 5 years. Isaiah is the founder and CEO of Cheeky Scientist, a career training company that specializes in helping PhDs transition into corporate careers; he is also the director of Hankel Leadership. Through these ventures, Isaiah has consulted on career development, employee management, entrepreneurship, focus, and motivation at several Fortune 500 companies. He has been invited to speak at top institutions including Harvard Medical School, Stanford University, Vanderbilt University, University of Chicago, University of Oxford England, the Marie Curie Institute France, and the St. Jude Children’s Research Hospital. Isaiah grew up working on a sheep farm in the Pacific Northwest of the US before going on to get his doctorate. After receiving his doctorate, Isaiah started and successfully exited several other technology-based companies, and then went on to be formally trained in the fields of behavioral economics, behavior psychology, and online marketing. Isaiah’s blue-collar background, white-collar corporate training, and academic credentials allow him to work with a wide range of organizations and connect meaningfully with all types of individuals and institutions. https://www.isaiahhankel.com/ https://www.facebook.com/isaiahhankelphd/ Buy his books here-->The Science of Intelligent Achievement  and Black Hole Focus hey... don't forget us www.LifestyleLocker.com www.facebook.com/LifestyleLocker www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt      

Click the link for Two Free Chapters to Isaiah's new book "The Science of Intelligent Success"  https://www.isaiahhankel.com/the-science-of-intelligent-achievement Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. His work has been featured in The Guardian, Fast Company, and Entrepreneur Magazine. Isaiah’s previous book, Black Hole Focus, was published by Wiley & Sons and was selected as Business Book of the Month in the UK and became a business bestseller internationally.  Isaiah has delivered corporate presentations to over 20,000 people, including over 300 workshops and keynotes worldwide in the past 5 years. Isaiah is the founder and CEO of Cheeky Scientist, a career training company that specializes in helping PhDs transition into corporate careers; he is also the director of Hankel Leadership. Through these ventures, Isaiah has consulted on career development, employee management, entrepreneurship, focus, and motivation at several Fortune 500 companies. He has been invited to speak at top institutions including Harvard Medical School, Stanford University, Vanderbilt University, University of Chicago, University of Oxford England, the Marie Curie Institute France, and the St. Jude Children’s Research Hospital. Isaiah grew up working on a sheep farm in the Pacific Northwest of the US before going on to get his doctorate. After receiving his doctorate, Isaiah started and successfully exited several other technology-based companies, and then went on to be formally trained in the fields of behavioral economics, behavior psychology, and online marketing. Isaiah’s blue-collar background, white-collar corporate training, and academic credentials allow him to work with a wide range of organizations and connect meaningfully with all types of individuals and institutions. How a wake-up call makes you quickly re-define your life and what actually matters in your life. Defining real success for yourself The distinction between fake and intelligent achievement and how clarity is key. Fake Success is built on a shaky foundation. If you life gets rocked a little bit it falls away. In Real Success you are doing things for the right reasons which puts you more in touch with who you really are. Keeping up with someone else's goals is an example following after fake success. We can be influenced by the goals of others that we surround ourselves with.  It is important to align your goals with who you really are and your true identity. Mental Energy is your most valuable asset, not time, money, or relationships. The Science of dealing with negative and manipulative people. How to understand and identify manipulators in our life. Strategies to keep yourself from distractions and unwanted drama. The Science behind why engaging with negative energy takes your performance levels. Why and how we can set better boundaries  Why you should say always say no first. Why 50 % of your relationships may be fake. How to identify the people that are holding us back in our life and surround ourselves with those who support us. Why its important to set aside time by yourself during your peak mental energy hours. How to fight for, protect, and surround yourself with good mental energy. How and Why you may need to take a relationship fast. When confused about the people you surround yourself with, step away for a bit so you can see your relationships more clearly. Communication and taking responsibility is key in developing good relationships. Sometimes you just need to take a brief time-out when it comes to relationships. Why its so important to seperate yourself from those who drain your mental energy. The positive people generally don't come into your life until the negative ones are gone. Why you should eliminate the people who undermine, constantly cut you down, and ultimately drain your energy. How to take a two-step gut check. How to create a power network. How being with people that give you energy actually help you to create more and be more productive in your life Good competitive energy actually may sharpen you to do better and be better. Why you don't always want to be the smartest person in the room. Why your life is your fault. How to lose the victim mentality. You don't control what happens to you, but you can control how you respond to it.

Bio of Dr. Hankel:   Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. His work has been featured in The Guardian, Fast Company, and Entrepreneur Magazine. Isaiah’s previous book, Black Hole Focus, was published by Wiley & Sons and was selected as Business Book of the Month in the UK and became a business bestseller internationally.  Isaiah has delivered corporate presentations to over 20,000 people, including over 300 workshops and keynotes worldwi​​de in the past 5 years.    Isaiah is the founder and CEO of Cheeky Scientist, a career training company that specializes in helping PhDs transition into corpor