Podcasts about mental energy

Discover the neurobiological secrets of revitalizing your mental battery with Michael Nehls, Ph.D. Learn how to harness the fountain of our mental energy, creativity, individuality, and motivation for better performance and well-being. Optimize your brain's potential today! #MentalEnergy #Neurobiology #Motivation

Today's guest, Dr. Gregory Kelly, creator of Qualia Mind, has spent years studying how to help people think faster, age better, and avoid that 3 p.m. crash that turns you into a zombie.  If you've ever wished for an extra gear in your mental engine, this is the episode for you! And if you are interested in giving it a try, visit qualialife.com/nathalie and use promo code NATHALIE to save 15% on your order.    What we discuss: Difference Between Brain and Mind ... 00:07:03 Mental Energy and Brain Function ... 00:09:49 Glucose and Ketones as Brain Fuel ... 00:17:45 Nootropic Supplements and Their Impact ... 00:24:53 Stacking Compounds for Cognitive Performance ... 00:34:07 Short-term and Long-term Benefits of Ingredients ... 00:43:18 Using Nootropics Like Qualia Mind for Performance ... 00:52:28 Safety and Effectiveness of Ingredient Stacking ... 01:16:40 Five Tips for Maintaining Cognitive Energy ... 01:19:15 Conclusion and Final Thoughts ... 01:26:28   Our Amazing Sponsors: STEMREGEN - Triggers the release of 10 million of your own stem cells, supporting tissue repair, recovery, and overall longevity. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.   BEAM - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that's now one of the most mineral-dense substances on earth. Visit https://www.beamminerals.com/NAT20 and use code NAT20 for 20% off.   Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Head to profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

This episode of Vitality Radio is the fifth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode Jared addresses two common health concerns: increasing energy without caffeine and improving sleep quality. He discusses various supplemental approaches that can enhance energy levels, as well as strategies for managing sleep issues related to cortisol levels and liver detoxification. If you have questions you'd like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener's Community, via the chat on the website, or just call us at 801-292-6662. If it is something very specific to you we will answer it directly as quickly as possible but if it is more general, we'll add it to a future Q&A show. Products DiscussedAdditional Information:#373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?#265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this empowering episode of Metabolism, Muscles, & Mindset,board-certified obesity medicine physician and renowned fitness and mindset expert, Dr. Ali Novitsky, explores the foundational role that sleep plays in physical, mental, emotional, and energetic wellness.Dr. Novitsky emphasizes that quality sleep is not just a luxury but a crucial pillar of vibrant health and authentic energy. She unpacks how poor sleep triggers emotional dysregulation, spikes in cortisol and hunger hormones, and dips in physical vitality. Through personal anecdotes and expert insights, she illustrates how optimizing your sleep routine can supercharge your recovery, mental clarity, and energetic alignment.From bedtime wind-down rituals and sleep-inducing supplements to practical strategies for shift workers and high-stress professionals, Dr. Novitsky offers actionable tools for reclaiming rest. Tune in to discover why sleep is your body and mind's ultimate recovery tool—and how embracing it can unlock your most radiant energy.Key Points·       Sleep & Physical Recovery: Deep, restful sleep supports organ recovery, hormone balance, and blood sugar regulation.·       Emotional Regulation & Sleep: Quality sleep enhances emotional stability and reduces racing thoughts.·       Mental Energy & Brain Function: Sleep restores your cognitive "wizard brain," preventing overwhelm from your reactive "lizard brain."·       Bedtime Rituals: A consistent, calming wind-down routine promotes emotional regulation and better sleep quality.·       Supplements & Tools: Magnesium, melatonin, NAC, and sensory comforts like silk pillowcases and lavender lotion can enhance rest.·       Napping as Recovery: Short or extended naps can restore mental clarity and boost energy, especially after high-stress days.·       Energetic Awareness: Misaligned environments can drain physical energy; tuning into your body helps you identify what's restorative.Timestamps·       00:02 – Introduction to energy and sleep from a multi-dimensional perspective·       01:08 – Why emotions and mental stress disrupt sleep quality·       02:22 – Physiological impact of sleep deprivation: cortisol, blood sugar, hunger hormones·       04:47 – Cumulative exhaustion: when physical, mental, and emotional fatigue collide·       05:39 – Learning your personal sleep patterns and triggers·       06:58 – Creating an hour-long bedtime routine for emotional regulation·       07:49 – Real-life example: choosing rest over FOMO and the energy payoff·       08:48 – Sleep supplements: melatonin, magnesium, NAC, and their effects·       09:36 – Sensory sleep preferences: blankets, socks, scents, and pressure·       10:45 – Importance of bath rituals, lavender, and soothing environments·       11:57 – The wizard vs. lizard brain: how exhaustion fuels anxiety and dysregulation·       13:30 – Sleep as a reset button: the underutilized magic pill·       14:22 – Napping without guilt: tools, timing, and permission to rest·       15:42 – Fresh mornings: when your brain is primed for clarity and action·       16:50 – Energetic mismatch: how draining environments cause physical tiredness·       18:30 – Yawning as an energy cue: tuning into your body's signals·       19:18 – Final reflections: customize your sleep approach to live in authentic energyFollow Dr. Ali Novitsky on Socials⁠TikTok⁠• ⁠Facebook⁠• ⁠Instagram⁠• ⁠YouTube⁠Subscribe to the Metabolism, Muscles, & Mindset Podcast on:• ⁠Spotify⁠• ⁠Apple Podcasts⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠Enroll TODAY⁠• Transform® 9.0 – Enrollment now open! Starts May 5th. ⁠Learn more HERE⁠• Total Fitness Program – A 12-month mind-body experience. ⁠Enroll HERE⁠• Nutrition Training Program (48-CME) is enrolling now! Get the details ⁠HERE⁠.• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠Click HERE⁠

We're back for Episode 18 of the MANIA Podcast, here's what we covered this week: 00:00 Intro 1:09 Cultural Commentary and Virtue Signaling 04:16 Salmon Sperm Injection? 08:22 ANegs Wild Hypothetical 12:20 Daniel's BIG Win + Week 17:10 Embracing Mistakes (Hand Review) 20:20 Poker Trauma 22:30 Speech Play vs Benny Glaser 26:20 Physical Transformation and Health Challenges 31:30 Nostalgia and Fun Memories 37:10 IVF Journey and Emotional Stakes 41:46 The Social Utility of Alcohol 44:29 Poker, Alcohol, and Mental Energy 49:00 (Traitors) Reality Shows and Strategic Thinking 55:00 The Evolution of Poker Preferences 56:58 Poker Crew Dynamics 01:00:11 Asses Out! (Poker Massages) 01:05:38 Empathy and Connection with the Homeless 01:10:35 Acts of Kindness and Their Impact 01:16:15 Understanding Homelessness and Solutions 01:19:05 Courage and Vulnerability in Human Experience Use PROMO CODE KIDPOKER20 to get 20% off at https://contendersclothing.com/?rfsn=2748061.19d46 Check out my MasterClass: https://www.masterclass.com/classes/daniel-negreanu-teaches-poker

Discover the neurobiological secrets of revitalizing your mental battery with Michael Nehls, Ph.D. Learn how to harness the fountain of our mental energy, creativity, individuality, and motivation for better performance and well-being. Optimize your brain's potential today! #MentalEnergy #Neurobiology #Motivation

Think scrolling on your phone is a mental break? Think again. Neuroscientist Nicole Vignola is back to reveal the truth about how we spend our mental energy—and how simple shifts can improve focus, emotional resilience, and even physical health. In this episode, we explore: ✅ How meditation strengthens the connection between logic and emotion in the brain✅ The shocking impact of stress on brain function (and how to reverse it)✅ Why we actually use 100% of our brains—despite what Hollywood says✅ The key to managing mental fatigue and restoring energy the right way This episode is a game-changer for anyone who wants to build a healthier, more resilient brain. About Nicole Vignola Nicole Vignola is more than a neuroscientist; she's an established keynote speaker, author, and wellness advocate. With a mission to demystify neuroscience, Nicole has reached millions through her well-established platform, offering practical tools and scientifically proven methods to enhance mental well-being. Recognised as “Instagram's favourite brain expert” by Women's Health Magazine, she's committed to making neuroscience accessible and impactful for everyone. At the core of Nicole's work, she empowers individuals with the knowledge to transform their mental and physical wellbeing. Rewire Your Mind, Body, and Spirit will fuse neuroscience, mindfulness, and holistic wellness practices, giving participants the tools to unlock their fullest potential.  ⁠⁠⁠Follow Nicole on Instagram Here⁠ Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

Start your week with a set intention and let these affirmations lift up your spirit. #YouGotThis

Discover the neurobiological secrets of revitalizing your mental battery with Michael Nehls, Ph.D. Learn how to harness the fountain of our mental energy, creativity, individuality, and motivation for better performance and well-being. Optimize your brain's potential today! #MentalEnergy #Neurobiology #Motivation

Today's episode is diving into a new concept I've created call "brain boundaries" that I think we all need to put into practice more often because of how easy it is to start to spiral into thoughts or habits that are nothing more than a waste of energy. Whether it's constantly weighing yourself, overthinking what you said in the meeting yesterday or re-checking your shares portfolio over and over, brain boundaries will help you re-gain the much needed mental energy to show up as your best for the other areas of your life that REALLY matter.  Want to build the skills to better your mindset and take control of your actions? Schedule your FREE consult call with me here to learn how my personalised coaching can help you have the breakthroughs you need to make the progress you're craving CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. Looking for a motivational speaker for your event or workplace? Visit https:https://www.kategladdin.com/ Podcast Episode Timestamps Introduction and Welcome (00:00:03)   Kate Gladdin welcomes listeners and shares her recent speaking experiences in Minnesota. Concept of Mental Energy (00:01:15)   Discussion on the importance of managing mental energy and avoiding unnecessary overthinking. Brain Boundaries Explained (00:03:24)   Introduction of the concept of "brain boundaries" to manage thoughts and mental energy. The Toddler Analogy (00:04:26)   Comparison of managing our brains to parenting a toddler, emphasizing self-control. Recognizing Unhelpful Thought Patterns (00:05:16)   Understanding how our brain's instincts can lead to unproductive thoughts and habits. Setting Brain Boundaries (00:06:08)   Strategies for establishing boundaries with our thoughts to conserve mental energy. Investing in Mental Energy (00:07:47)   Discussion on the inefficiency of obsessively checking investments or social media. Redirecting Mental Energy (00:09:31)   Encouragement to focus mental energy on productive activities instead of spiraling thoughts. Breaking Unhelpful Habits (00:10:20)   Advice on recognizing and redirecting compulsive thought patterns. Practical Tips for Mindfulness (00:12:02)   Suggestions for grounding techniques to bring awareness back to the present moment. Managing News Consumption (00:14:41)   Recommendations for limiting exposure to negative news to preserve mental well-being. Conclusion and Encouragement (00:15:31)   Kate wraps up with encouragement to respect and implement brain boundaries in daily life.

We hear a lot about physical fitness around New Year's, but what about mental fitness? Particularly — making the most of your mental ENERGY? Today we're covering 3 ways you're going to save mental energy this year, so you can redirect it to things worthwhile (you know...like your hopes, dreams, health and dog cuddles). Here are three mental energy wasters you're going to let go of (and what to do instead): Agonizing over other people's choices Ruminating (yes, you can stop, I swear!) "Thinking" about things LINKS! THROUGH JAN 27 ONLY! Commit to 2025 goals YEAR-ROUND with Quarterly Private Coaching What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to know your options for working together? Book your free no-strings consultation

New research reveals how a common supplement might transform chronic fatigue treatment. Drawing from cutting-edge brain imaging studies, I break down how this well-researched supplement could help millions suffering from chronic fatigue syndrome (ME/CFS). Learn: Why chronic fatigue isn't just about being tired How this supplement impacts brain energy production The science behind cellular energy systems Practical guidelines for supplementation Recommended Creatine Monohydrate Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "For those with chronic fatigue, it's not just feeling tired after a long day. It's an all-consuming, debilitating condition." - Dr. Erik Korem "ATP is like your body's currency for getting things done." - Dr. Erik Korem "Creatine could be addressing some of the underlying dysfunctions of chronic fatigue syndrome." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In the first episode of 2025, Dr. Christine Li kicks off the new year with a heartfelt message to her listeners. Celebrating the start of the fifth year of her podcast, she reflects on the rapid passage of time and the rich experiences shared with her community. Dr. Li emphasizes the importance of approaching this new beginning with clarity, focus, and renewed energy, especially for midlife women who often face immense responsibilities and stress. She shares personal insights and actionable steps to help her audience reclaim their vitality, including decluttering commitments, simplifying focus, and establishing daily energy-recharging practices. With an inspiring call to action, Dr. Li encourages her listeners to prioritize their well-being, achieve their highest goals, and make 2025 a year of success and empowerment. To further support her community, she offers a free energy reboot checklist, underscoring her commitment to their growth and happiness throughout the year.Timestamps:1:42 - Greeting 2025 and Reflecting on the Podcast's Journey 4:09 - Starting the Year with Clarity, Focus, and Energy 5:18 - The Year of Midlife Women 6:07 - Importance of Energy Management 7:28 - Positive Thinking and Mental Energy 9:17 - Step 1: Declutter Your Commitments 10:27 - Step 2: Simplify Your Focus 11:19 - Benefits of Simplifying Focus 11:51 - Step 3: Daily Energy Recharging Practice 13:35 - Prioritizing Yourself 14:52 - Call to Action and Best Wishes for 2025 15:32 - Conclusion and Energy Reboot Checklist OfferFor the free worksheet that accompanies this episode on finding new energy for 2025, go to: https://maketimeforsuccesspodcast.com/rebootFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

GSD Mode Health & Fitness Podcast with Jim Brown and Joshua Smith.

Let's be real — holidays aren't all twinkling lights and cozy vibes. In this week's episode, we're diving into 7 strategies to protect your energy during the holiday chaos. Here's a sneak peek:

People talking about... Setlist w/ Kid Daytona, MeLo-X, KoRn & Limp Bizkit The Ultimatum Jay-Z Allegations & More

This talk discusses the correct level of mental energy for meditation, describing the Buddha's teaching on Right Effort. The effects of imbalances in energy on meditation are described along with ways to resolve them. Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquiliity. This talk was given in April 2008.

In today's episode of the Strong Jon Fitness Podcast, I get to chat with Andrew Coates. We discuss the complexities of fitness coaching, the importance of effective communication, and the challenges of misinformation in the industry. We explore how coaches can better connect with clients, the significance of evidence-based practices, and the societal influences that shape health choices. The discussion emphasizes personal responsibility and finding balance in life amidst overwhelming media consumption.  In this conversation, Andrew and Jon discuss the pervasive influence of outrage culture and social media on mental health and personal well-being. They explore the balance between entertainment and self-care, the importance of understanding diverse opinions, and the dangers of engaging with rage bait and clickbait content. The discussion emphasizes the need for healthy boundaries in social media consumption and the impact of mental energy on daily life. Takeaways We often forget how much knowledge we have as coaches. Empathy is crucial in reaching the end user effectively. Effective communication is key to educating clients. Not all information available is beneficial or accurate. Scrolling mindlessly can detract from restorative time. Recognizing the impact of social media on daily life is crucial. Engaging with evidence-based resources is important for fitness. Chapters 00:00 Introduction and Welcome Back 02:47 The Challenge of Knowledge and Empathy in Coaching 06:09 The Importance of Effective Communication 09:11 Navigating Misinformation in Fitness 11:57 Training Principles and Evidence-Based Practices 14:55 The Role of Enjoyment in Fitness and Nutrition 18:06 Societal Influences on Health Choices 21:04 Personal Responsibility and Lifestyle Changes 24:04 Finding Balance in Life and Media Consumption 30:12 The Impact of Outrage Culture 33:05 Navigating Social Media and Entertainment 36:11 Understanding Opinions and Beliefs 39:29 The Dangers of Rage Bait and Clickbait 49:26 Mental Energy and Social Media Consumption Connect with Andrew: https://www.instagram.com/andrewcoatesfitness/ https://andrewcoatesfitness.com/ https://podcasts.apple.com/ca/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985 ---- Apply For 1-1 Coaching: https://bit.ly/FITPARENT Instagram – https://www.instagram.com/strongjonfitness/

The most successful people wear a uniform. Think Steve Jobs, and even Lady Gaga talks about this in her documentary. Where they wear the same outfit over and over again.Here's a Secret - the most successful fit people eat the same foods over and over again. If you think about it, you're likely already doing this with your meals to some degree, now you need to solidify this and make sure those foods are serving you and your goals.You need to create your food Uniform that still gives your taste buds and your gut variety and that's what we're talking about in today's episode.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Discover the neurobiological secrets of revitalizing your mental battery with Michael Nehls, Ph.D. Learn how to harness the fountain of our mental energy, creativity, individuality, and motivation for better performance and well-being. Optimize your brain's potential today! #MentalEnergy #Neurobiology #Motivation CLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://therealtruthabouthealth.com/ Facebook: https://www.facebook.com/TRTAHConference Instagram: https://www.instagram.com/therealtruthabouthealth/ Twitter: https://x.com/RTAHealth Linkedin: https//www.linkedin.com/the-real-truth-about-health-conference Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth • Check out our Podcasts Visit us on Apple Podcast and Itunes search: Amazon Music: https://music.amazon.com/tastes Spotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Deezer: https://www.deezer.com/us/show/2867272 iHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Audacy: https://www.audacy.com/podcast/the-real-truth-about-health-free-17-day-live-online-conference-podcast-77bb2 Pandora: https://www.pandora.com/podcast/the-real-truth-about-health-free-17-day-live-online-conference-podcast/PC:77484?source=stitcher-sunset

In this insightful episode, I sit down with Kristi Simons, a former teacher turned teen life coach, to explore how parents can help their teens build lasting confidence and break free from limiting beliefs. Kristi offers actionable strategies that empower teens to overcome self-doubt, manage their mental energy, and take courageous steps towards personal growth. More about Kristi Simons: Kristi finds true fulfillment in teaching teenagers the life tools she wishes she had known in her youth. She believes true confidence comes from the actions we take, and it's her heartfelt mission to foster that confidence not only in herself but also to model it for her children, Hendrix and Beatrix, her family, clients, and community. Kristi hopes to guide teens toward a future full of possibility because anything is achievable when they can be brave, trust themselves, and take action. You can also listen to her own podcast, where she shares even more insights on helping teens thrive. Tune in to learn how to help your teen develop emotional resilience, reframe limiting beliefs, and create a stronger sense of self-worth. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

The Stronger Collective: thestrongerco.com Macros Made Simple: https://www.shaeladaugherty.com/offers/RQxaXACi In today's episode, we're diving deep into the world of macros—what they are, why they matter, and how you can track them without relying on a calculator for the rest of your life! I share my personal journey with macro counting and how I went from obsessing over calories to developing a more sustainable, freeing way to manage nutrition through my signature Hand Method. We'll explore: What macros are and how they work (Protein, Carbs, Fats) Why traditional calorie counting isn't necessary for long-term success How to use your hand as the perfect tool to portion out meals without tracking every calorie How to use the Hand Method to fuel your body well and meet your goals, whether it's weight loss or just living a healthier lifestyle If you're ready to ditch the calculator and take back control of your nutrition, this episode is for you! Key Takeaways: Macros 101: Learn the basics of macronutrients—protein, carbohydrates, and fats—and how they fuel your body. Awareness is Key: Understanding the composition of your food (not just calories) will help you eat more mindfully and reach your goals. The Hand Method: Use your own hand to measure portions—no calculator or apps needed. This method is adaptable to your body's needs and can help you track your macros without the stress of counting every calorie. Simplicity and Consistency: Why overcomplicating nutrition isn't necessary—simple, consistent habits will create lasting change. Join the Stronger Collective App: Want to apply the Hand Method to your meals? The Stronger Collective App makes it easy with daily recipes and macro breakdowns using the Hand Method. Get a free 7-day trial and join our CrockTober 2024 Challenge for delicious, easy Crock-Pot meals that align with your goals.

Help, how do I deal with inconsistent energy as I'm working towards a goal? This is what an expat coachee asked me as she has embarked on a new career path but also finds herself in unhelpful moods more often than she'd like.Having been here myself, I figured my tips would be useful for you as well. Listen to this episode as I explain the 4 D's that help you to maintain your best state: detach, data, do something else, and a daily practice.Want the opportunity to ask me your questions too? On November 3rd, my new group programme The Co-Pilot starts! Be the FIRST notified when doors open & join for a very exclusive offer - sign up to the priority list here: https://www.amandamaximecoaching.com/priority-co-pilot

We talk about why it's a good idea to spare ourselves the work of having unnecessary opinions. We also share listeners' many imaginative suggestions for ways that they help themselves stay calm, as well as a listener's idea for getting more enjoyment out of familiar experiences. Plus we debate the question of whether we want to get maximum value out of an experience, or just enjoy what we want. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/499 Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Steve Pavlina illustrates how conserving mental energy by routinizing mundane decisions can significantly enhance productivity and creativity. Drawing inspiration from President Obama's habits, Pavlina encourages focusing mental resources on high-impact tasks by automating low-priority choices, ultimately leading to more meaningful and effective use of one's mental energy. Read along with the original article(s) here: https://stevepavlina.com/blog/2014/02/conserving-mental-energy/ Quotes to ponder: "Routinize your mundane daily decisions, so you can wisely invest more of your precious mental energy in your high-impact goals and projects." "When you avoid investing your creative energy in low-impact decisions, you free up that creative energy to be put to good use elsewhere." "It's well established that your daily mental resources are limited and fatigable." Episode references: Vanity Fair profile of President Obama (2012): https://www.vanityfair.com/news/2012/10/michael-lewis-profile-barack-obama Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Steve Pavlina illustrates how conserving mental energy by routinizing mundane decisions can significantly enhance productivity and creativity. Drawing inspiration from President Obama's habits, Pavlina encourages focusing mental resources on high-impact tasks by automating low-priority choices, ultimately leading to more meaningful and effective use of one's mental energy. Read along with the original article(s) here: https://stevepavlina.com/blog/2014/02/conserving-mental-energy/ Quotes to ponder: "Routinize your mundane daily decisions, so you can wisely invest more of your precious mental energy in your high-impact goals and projects." "When you avoid investing your creative energy in low-impact decisions, you free up that creative energy to be put to good use elsewhere." "It's well established that your daily mental resources are limited and fatigable." Episode references: Vanity Fair profile of President Obama (2012): https://www.vanityfair.com/news/2012/10/michael-lewis-profile-barack-obama Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Steve Pavlina illustrates how conserving mental energy by routinizing mundane decisions can significantly enhance productivity and creativity. Drawing inspiration from President Obama's habits, Pavlina encourages focusing mental resources on high-impact tasks by automating low-priority choices, ultimately leading to more meaningful and effective use of one's mental energy. Read along with the original article(s) here: https://stevepavlina.com/blog/2014/02/conserving-mental-energy/ Quotes to ponder: "Routinize your mundane daily decisions, so you can wisely invest more of your precious mental energy in your high-impact goals and projects." "When you avoid investing your creative energy in low-impact decisions, you free up that creative energy to be put to good use elsewhere." "It's well established that your daily mental resources are limited and fatigable." Episode references: Vanity Fair profile of President Obama (2012): https://www.vanityfair.com/news/2012/10/michael-lewis-profile-barack-obama Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of the podcast, I'm tackling how to regain control over your energy as a busy working mom.We all know how exhausting it can be to juggle everything, but today, I'm sharing 2 powerful tools to help you reclaim your mental and physical energy.This is the last step in my 3 step process, if you're tired of feeling drained and overwhelmed, you won't want to miss this episode!Topics in this episode: Acknowledging the challenges of summer's end and the back-to-school transition. The importance of controlling your mental and physical energy for better work-life balance. A daily 10-minute practice to start your day with positive energy. Steps for an effective work-to-home transition to disconnect and recharge. Understanding and managing mental exhaustion to prevent burnout. Show Notes & References: This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book Interested in my NEW group coaching program coming this fall? Send me an email to stay tuned for the details: rebecca@rebeccaolsoncoaching.com Listen to Ep 7 of the podcast on creating a work-to-home transition. https://www.rebeccaolsoncoaching.com/7 Listen to Ep 157 for an in depth look at the pivot process https://www.rebeccaolsoncoaching.com/podcast/2024/2/26/the-pivot-moment Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

On episode 286, Sabrina shares what Mars in Gemini can feel like currently at an internal level.MENTIONED:The Kickstarter to fund a year ahead of astrology forecasts and Magic of the Spheres podcast!! http://kck.st/3SgGhgHnew Glamour Magic course - course page, enroll through the Kickstarter ^^The Soul's Nature is to Bond: free Pluto class on August 4Evolutionary Astrology Intensive, beginning October 2024✨

Sometimes we know we've got a weakness. Other times, we're so used to operating in a certain way, that we don't even realize how inefficient it is. In this episode, I'm sharing with you a thinking skill that most people don't think about, however, once it's worked on, you see how much more time and energy you have back.

✅ Get Funded & Create Your Freedom Lifestyle Trading Businesshttps://go.tradacc.com/callHere's a reality check: the market will take absolutely EVERYTHING from you if you're not careful - your money, mental energy,  physical health, etc. Discover your MOST important resource as a trader & how to safeguard it like a pro. It's not some external resource like capital. It's an internal resource that separates the consistently profitable professionals from the struggling amateurs. Don't miss out on this Speculators Podcast Supercut episode featuring elite traders like Al Brooks, Brannigan Barrett, Merritt Black, Jeff Holden, John Grady, Brian Shannon, Matt PAX Kenah, Josh Schuler, and more discussing the critical importance of Mental Energy & Discipline.HERE'S WHAT WE COVER:0:00 Korbs Intro to Mental Energy & Discipline0:48 Brannigan Barrett - https://youtu.be/fgxfqBRE2c06:23 Al Brooks - https://youtu.be/JQc3_CvwW-Q7:54 Merritt Black - https://youtu.be/hqvL46TkcCM12:55 Jeff Holden - https://youtu.be/_wPpbhwK2lg16:41 Paul Asmar - https://youtu.be/dW57sFgbcnw21:01 Jared Tendler - https://youtu.be/yeXPz93zyHA23:45 Josh Schuler - https://youtu.be/8Xhoe6Mgkw826:02 Jared Tendler - https://youtu.be/yeXPz93zyHA28:17 Jerremy Newsome - https://youtu.be/9_o5Vu8yvmI31:27 Brian Shannon - https://youtu.be/2Y26i_tqRi836:19 Merritt Black - https://youtu.be/hqvL46TkcCM40:13 John Grady - https://youtu.be/CYatpxj8Nmo42:07 Matt PAX Kenah - https://youtu.be/c348mbiwefwWHO IS KORBS → HOST OF SPECULATORS PODCAST:My name is Aaron Korbs and I'm a professional intraday Futures Trader specializing in Auction Market Theory, Volume Profile & Order Flow. I'm also the founder of Tradacc.com. Tradacc is a trading education, training, and mentorship platform where I help traders leverage institutional capital using my volume profile methodology through courses like Volume Profile Formula™, Funding Accelerator™ & Profile Method™. I typically work with people that want to create a reliable online side hustle or that would like to turn trading into their main profession.https://go.tradacc.com/m/korbs--------------------------------------------Happy Trading & Watch Your Risk- KorbsRisk Disclaimerhttps://go.tradacc.com/Risk#TradingPerformance #TradingPsychology #TradingDiscipline

Lisa O'Neill is obsessed with inspiring humans. The author and motivational speaker discusses ‘mental energy' and the mindset and beliefs that can lead to a more inspired you.   WANT MORE FROM LISA? To hear today's full interview, where she discusses the four types of ‘energy' that make up you...search for Extra Healthy-ish wherever you get your pods. You can find Lisa's new book Energy (Major Street, $32.99) here. You can catch her @lisao.nz or via her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In this Business of Functional Medicine episode, Kristen Brokaw hosts a conversation with Dr. Jarrod Spencer, a sports psychologist who also works with corporations and high net-worth professionals. In this episode, Dr. Spencer discusses the importance for clinicans to manage emotional energy and mental fatigue. Given that healthcare is usually a high-stress role, individuals must prioritize their emotional health and well-being. Getting enough sleep, counseling and developing a mental toolbox to effectively manage emotional energy are examples of strategies healthcare providers should be employing. He also highlights the significance of creating a positive and supportive culture in the workplace, including practices like fist bumping and high fiving to foster camaraderie among staff members. This episode validates physician burnout and offers helpful tools for managing emotional energy and mental fatigue. If you listen to the full episode, you'll hear about: 1.       Dr. Spencer's scoring system, for measuring emotional energy, or one's psychological capacity to effectively deal with immediate stressors in their life. 2.       Mental fatigue significantly impacts a person's perception of effort. When mentally fatigued, individuals are more likely to perceive tasks as requiring more effort, which can decrease their endurance and motivation. 3.       Emotional and mental fatigue can lead to negative thinking, decreased performance, and burnout. 4.       Compassion fatigue and neglecting one's own emotional well-being can have negative consequences on both personal and professional life. 5.       And more!

In today's episode, we're diving into some of the core issues that many of us entrepreneurs are grappling with—uncertainty, anxiety, and the fast-changing landscape of technology, especially artificial intelligence (AI). I recently got some great insights at a mastermind workshop at Joe Polish's Genius Network and I can't wait to share them with you. We're also touching on how we can shift our focus to align better with our long-term goals. Common Uncertainties and Anxiety in Entrepreneurs Entrepreneurs often find themselves tangled in uncertainty and anxiety. I can relate personally to these feelings, which can cause us to lose focus on our core strengths and priorities. Many of us are currently reassessing our paths and questioning why we do what we do. This reflection is crucial in an ever-evolving business landscape. Insights from Genius Network I recently co-hosted a mastermind workshop with Mike Koenigs at Joe Polish's Genius Network. Our focus was on harnessing the power of AI to boost productivity, marketing, and overall business growth. What struck me most was the common feeling of uncertainty among all the high-level entrepreneurs present. This made me realize how important it is to frequently reassess our goals and motives. Shifting Focus to Passive Income In a recent episode, I had a great chat with Tom Burns. Tom transitioned from being a doctor to generating passive income through real estate. This has been a big area of focus for me as well. It's important to align daily work with long-term goals to achieve financial freedom. I often reflect on Robert Kiyosaki's book, “Rich Dad Poor Dad,” which played a significant role in shaping my entrepreneurial mindset. Technological Changes and Their Impact AI and technology are changing at an incredible pace. I talked about Chat GPT-4 and how it's been a game changer in just a few weeks. These rapid advancements can revolutionize industries but also pose a threat to certain jobs. It's vital to stay informed and adapt your strategies. Big shoutout to Matt Wolfe for keeping up with AI news. Keep an eye on him for the latest updates. Mental Health and Entrepreneurial Pressures The mental health of entrepreneurs is often under pressure due to the demands of running a business. Easy, lucrative, and fun (ELF) businesses, a concept shared by Joe Polish, are something I strive for. It's important to align your work with broader life goals, especially those related to family and personal satisfaction. Take a step back, evaluate your tasks, and make sure they align with what you truly want to achieve. Some Additional Resources - The Oasis - Cast Magic - Rich Dad Poor Dad by Robert Kiyosaki Closing Thoughts In this episode, I emphasized the importance of re-evaluating and realigning our business goals with our personal values and long-term aspirations. Staying informed about technological advancements, prioritizing mental health, and creating ELF businesses are key takeaways. This episode serves as a wake-up call to assess our current paths and make necessary adjustments for a more fulfilling entrepreneurial journey. Two Other Episodes You Should Check Out Unlocking Passive Income Through Real Estate with Tom Burns Triple Your Teams Productivity by Mastering AI with Mike Koenigs Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

On today's episode, Joe Fier emphasizes the significance of understanding your superpowers using the Kolbe Assessment. The Kolbe Assessment differs from traditional assessments like DISC or Myers-Briggs by focusing on your instinctual actions rather than your thoughts or emotions. Joe shares the importance of leveraging this understanding to improve communication, team dynamics, productivity, and decision-making skills. The Importance of Understanding Your Superpowers Joe delves into the significance of knowing your innate abilities by discussing the limitations of focusing solely on strengths and weaknesses. He highlights how the Kolbe Assessment uncovers your natural instincts for problem-solving, decision-making, and action-taking, essential for maximizing your potential as an entrepreneur. Delving into the Kolbe Assessment The Kolbe Assessment comprises four categories: Fact Finder, Follow Through, Quick Start, and Implementer. Joe walks through his personal Kolbe results (5-3-9-3) and explains each category's implications. For instance, a high Quick Start denotes a propensity for innovation and rapid problem-solving, while a low Follow Through suggests a preference for adapting over maintaining systems. Harnessing Your Unique Energy with Kolbe Joe emphasizes the importance of aligning your energy with your strengths to optimize performance. He discusses how the Kolbe Assessment provides actionable insights on utilizing your mental energy efficiently across different functions. By understanding where your energy is best allocated, you can focus on activities that play to your strengths and delegate tasks that are energy-intensive but not in alignment with your natural inclinations. Strategies for Effective Time Management Time management is a common challenge for many entrepreneurs, especially those with high Quick Start tendencies like Joe. He shares insights from his Kolbe results on prioritizing tasks based on your innate strengths. By sequencing activities in a Quick Start - Fact Finder - Follow Through - Implementer order, you can leverage your superpowers for efficient problem-solving and productivity. Useful Links - Kolbe Assessment - Take the assessment to discover your instincts. - The One Thing - Share your podcast topic requests with Joe and his team. Conclusion In wrapping up, Joe reiterates the transformative impact of the Kolbe Assessment in unlocking your superpowers and optimizing your entrepreneurial journey. By understanding your innate abilities and aligning your energy with your strengths, you can enhance communication, team collaboration, and overall performance. Embrace your unique instincts, leverage your superpowers, and watch your entrepreneurial endeavors flourish. Two Other Episodes You Should Check Out How To Harness Your Visionary Thinking with Justin Breen The Power of Play: Embracing Your Youthful Spirit with Joe Fier Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

This one-time, 20-minute  activity could save you hours! Get organized by creating a “Monthly Essentials” list. Then save yourself so much time, save mental energy, stick to a shopping budget, and save money for years to come. My mission is to teach you how to create and stick to a plan for your money that you believe in and love so that you can have less stress and more freedom.…That's the budget effect! And this is the budget effect podcast.Erin Britt is the host and can be found on Instagram @soulmothercommunityThis episode will help you if you have been wondering:How do I stick to a budget?How do I get organized?How do I save mental energy as a single mom?How do I pay off debt as a single mom?How do I stick to a budget with kids?What are budgeting tips and tricks?What are some budgeting hacks?How to budget as a single mom?Click to Send a Text.

Do you suffer from decision fatigue? Is it draining your mental energy? Think about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/konjamthinkpanlaama/support

Discover the secrets to sustained energy with Adrienne Simmons on the Living the Dream podcast with Curveball! Adrienne shares her personal journey from chronic fatigue to vibrant vitality, offering actionable tips to combat burnout and age-related energy dips. Whether you're feeling the slow drain of daily life or seeking a proactive boost, this episode is a treasure trove of wisdom for all ages. Tune in to unlock your energy potential and start living life to the max!

In this episode we're talking about how to guard your mental energy so you don't leave each school day feeling exhausted. Join us as we explore 3 strategies for protecting your mental energy. In this episode you will learn...the importance of taking breakshow to stop making decisions out of emotionsways to take care of your mental well-being throughout the day.By the end of this episode, you'll be equipped with valuable insights to protect your mental energy. Don't miss it!After you finish listening, I would love to hear your most significant takeaway from today's episode. Take a screenshot of yourself listening on your device, share it on your Instagram stories, and tag me, @BarbFlowersCoaching. Go to my Instagram so you can get a behind-the-scenes look at how I assist educators in reducing stress, preventing burnout, and how you can benefit as well.Connect with Barb:WebsiteInstagramLinked In We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Navigating the ever-changing landscape of mental energy Rebecca and Natalie Johnson from Vidl Work delve into the challenges of maintaining focus in today's technology-driven environment. They continue the series of Energy, Connection & Courage at Work sharing practical strategies for harnessing mental energy. Additional Resources: Connect with Rebecca on LinkedIn Connect with Natalie on LinkedIn Learn more about vidl work Mental Energy Resource Connect with Rosie on LinkedIn Learn more about Salveo Partners Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

"I'm too busy managing my early childhood business to focus on personal well-being practices like nutrition, exercise, and mindfulness. These strategies sound great in theory, but I just don't have the time."This common objection arises from the demanding nature of operating an early childhood business, where time feels like a scarce resource. Many business owners and managers feel overwhelmed by the day-to-day responsibilities, making it difficult to prioritize their own physical and mental health. The assumption is that dedicating time to personal well-being detracts from the time that could be spent on the business, potentially impacting its success. This perspective creates a significant barrier to implementing the very strategies that could enhance their energy, productivity, and ultimately, their business's performance.In this episode, we tackle this objection head-on by demonstrating how integrating simple, effective well-being practices into your routine can be a game changer for both your personal health and your business's success. We break down the misconception that focusing on personal energy and resilience requires large blocks of time or detracts from business tasks. Instead, we offer:Practical, Time-efficient Strategies: Tailored for busy entrepreneurs, these strategies are designed to fit into even the most packed schedules, showing how small changes can lead to significant impacts.Direct Benefits to Business Operations: We connect the dots between personal well-being and professional efficiency, illustrating how improving your physical and mental energy directly enhances decision-making, creativity, and stamina in managing your early childhood business.Actionable Steps for Immediate Implementation: By providing clear, concise, and actionable steps, we empower listeners to start making changes today, no matter how busy they are. These include tips on quick and nutritious meals, short bursts of exercise, and mindfulness practices that can be seamlessly integrated into a hectic day.This episode aims to shift the narrative from viewing personal well-being as a separate or even competing interest with business management to understanding it as an essential foundation for sustainable success and fulfillment in operating an early childhood business.Head on to www.kelleypeake.com for the show notes and download Roll a Power Break Cheat Sheet. This printable guide helps you incorporate brief, effective physical activities into your day. It is perfect for those looking to enhance their energy and productivity without overwhelming their schedule. Resources:Early Childhood Business Operations Framework Flight Plan. It goes over the 6 Operations Profit Boosters that are essential to operating an EC business. Be sure to setting aside uninterrupted periods, you can optimize your concentration and accomplish more in less time. Here you will find an easy-to-implement tool to help you with this first strategy to help you reclaim your time.Profit Illuminator Workshop - Create a Personalized and Sustainable Plan to Grow Your Early Childhood Business. So you can lead confidently as the CEO you are — even if you have little to no formal business management experience.

You've probably heard this one before: you're an executive with employees who constantly need your time and attention, but you also have hours of work that you need to finish as soon as possible, and the emails keep coming in, and the phone calls never stop and… by the end of the day, you feel like you actually accomplished a fraction of what needed to get done. How can you escape the trap and start being super productive?   Productivity Coach Shea Myski has seen this over and over, and is ready to share some of his biggest secrets of real productivity while saving time and mental energy. Listen in as he and Meny talk about the “Mental Energy Suckers” of choice, noise, and change, including lots of tips about how small changes can lead to big results. So if you're ready to increase your productivity, the place to start is by cleaning your desk (yes) and listening to this enlightening conversation.   [00:01 - 09:27] Understanding Mental Energy Suckers Identifying three main mental energy suckers: choice, noise, and change Strategies to minimize decision fatigue The impact of physical and mental noise on productivity   [09:28 - 18:52] Customizing Productivity Techniques The fallacy of one-size-fits-all productivity methods Tailoring productivity approaches to individual work styles and preferences The importance of maintaining a clear and focused mindset throughout the workday   [18:53 - 27:17] Effective Time Management Balancing meeting schedules and workloads Techniques for managing emails and other routine tasks efficiently Utilizing breaks and downtime to rejuvenate mental energy   [27:18 - 36:41] Optimizing To-Do Lists Creating realistic and achievable to-do lists Distinguishing between must-dos and wish-list items The psychological impact of an organized task list   [36:42 - 44:48] Creating a Productive Work Environment The significance of a clutter-free workspace Strategies for setting up an office layout conducive to productivity Balancing open and closed working spaces     Want to connect with Shea? Follow him on LinkedIn. Head to his website to discover the simple business formula!     Key Quotes:   "To me, a to-do list is not about getting things done, but it's about calming your brain down so it doesn't have to create noise." - Shea Myski   "If you could work all day with a quiet brain, then you're going to be so much more productive." - Shea Myski       Connect with Ptex Group: Facebook, Instagram, Twitter, LinkedIn   LEAVE A REVIEW + and SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on  Spotify,  Apple Podcasts, or wherever you get your podcasts!

Dr. Nick Bitz is a Naturopathic Physician and Senior VP of Product Development at Neurohacker Collective who specializes in Ayurvedic Medicine. He holds a Doctorate degree in Naturopathic Medicine from Bastyr University and is a leading voice in the natural products industry. Dr. Bitz is also an expert in nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements, and has dedicated his career to finding innovative solutions to combat the negative aspects of aging. In this podcast, we get into: ✅ How nootropics can boost brain health & why most people need them ✅ How nootropics affect cognition & focus ✅ What are senolytics and aging? How Neurohacker is addressing these issues ✅ The top supplements & herbs for brain health To learn more or try some of the products Dr.Nick Bitz mentions on the podcast, go to https://neurohacker.com/ and try their flagship product Qualia Mind.

TUNE IN TO LEARN:  Have you ever had a thought,  “I'd do so much more – but I'm already exhausted!”    It's like there's a mismatch between your ambition and things you can ACTUALLY do.    Or is there?    Or you haven't put enough thought into how to:    Create more energy (in your cells where energy is made);  Make your cognitive and physical energy last longer (using it effectively, avoiding waste).  Imagine a bucket with a hole – no matter how much water you pour into it, it won't last!  Most entrepreneurs have 2 issues with productivity:  Not learning how to make more energy through lifestyle and recovery;  Not learning how to stop wasting that energy.      The success of your goals depends on your daily and consistent energy balance.  Nobody changed the world being a low-energy person.  Tune in and match your energy with your ambition!  Biology, neuroscience, productivity.      Want to get on zoom for a 

"Get rid of the crap that's holding you back. Because the velocity of your life is dictated by that." ~ Mr. Noots (Mark Effinger)   What are nootropics and how can they enhance your focus, and mood, and manage your hormones better? In today's show, we chat to 'Mr. Noots', Mark Effinger, about all things brain health and this fascinating new industry of brain-enhancing supplements.    Mark shares the story of how he came to be involved in the product development of nootropic supplements that is as triumphant as it is tragic, from detoxing later in life from the acne treatment he took as a science-loving teenager to losing his ex-wife to suicide and being driven to pursue a livelihood that makes a difference to the lives of other.    Learn about 'infinite horizon performance increase' and what it means to be limitless as we detox from what no longer serves us and supplement where there's new room for enhancement and personal growth.      On Today's Podcast, You'll Learn: - How our body can release toxins years later  - Understanding the role of nootropics in brain enhancement - Hormone optimization (and what supplements to take to support that) - Why your brain wants to detox at night - Exploring the Nootropic range of brain-optimization supplements       Personalize Your Very Own Breakthrough Brain Supplements Check out (use code 'Wendy10' for a 10% discount)!  Say Goodbye to Underperforming Days and Activate Your Peak Mental Performance Within 10 Minutes of Waking Up Every Single Day.  Check out Nootopia's exciting range of brain-enhancing (and hormone-enhancing) nootropic products. Nootopia products include: - Brain Flow (The Flow State Formula): For Improved Confidence, Performance, and Energy. - Apex (Limitless Focus On Demand): For Increased Calmness, Creativity, and Neurogenesis - DHSHEA (Hormonal Rejuvenation for Women): Promotes Optimal Aging and counteracts Age-Related Hormonal declines - Dream Optimizer: Put an end to sleepless nights by reseting our circadian rhythm.  - DopaDrops: Breakthrough Procrastination by increasing your Mental Energy and Motivation.       About the Guests: Mark Effinger Mark Effinger (aka Mr. Noots) is a business powerhouse with an unmatched background in technology product development and marketing. Having raised over $50 million in Angel and Venture Capital funding for startups, Mark's expertise is second to none. His personal journey, from tragedy to triumph, led him to create groundbreaking nootropic supplements that have achieved a mind-boggling 11,700% growth in just five years. You can learn more about Mark's amazing supplement line at       About the Host: Dr. Wendy Myers, ND, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.     The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Wendy Myers and the producers disclaim responsibility for any possible adverse effects from the use of information contained here-in. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to here-in. If you think you have a medical problem consult a licensed physician.    

Daily December 18, 2023 (mental energy, processing speeds)

GSD Mode Health and Fitness Podcast Episode with Jim Brown and Joshua Smith...

In today's day and age we have constant demands for our mental energy- some we accept more deliberately and some happen passively. Since our brain is our greatest asset, it's vital we are deliberate in how we utilize our mental energy (and how we create more of it.) Tune in this week as I share with you two factors that influence your mental energy. When you are aware of them, you can harness them to maximize your mental battery life. Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/ Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics

The mind is the most powerful tool we possess. When it comes to horsemanship, we are not only dealing with our own mental energy, but we are also working to manage the mental energy of the horse we are training. On this episode, I'm sharing some examples of how influential the mind can be on our horses' behaviors and talking about how to manage positive and negative mental energy within ourselves and our horses. Episode Resources: To join the Be Your Best Membership with Phil Haugen, visit: ⁠philhaugenhorsemanship.com/be-your-best-membership⁠. To request a topic for our next episode, visit: ⁠philhaugenhorsemanship.com/podcast⁠. If you enjoyed this episode, please share it and tag #beyourbesthorsemanship!