Podcasts about overcoming life

Join Dr. Nona as she sits down with Marvin Hay, an accomplished musician, songwriter, and voice actor, to explore the theme of redefining what's possible. In this episode, Marvin shares his incredible journey from battling a severe illness during his adolescence to becoming a multifaceted creative professional. Discover how Marvin overcame challenges, embraced an uncertain future, and normalized the act of taking unreasonable actions. Get inspired to live boldly and step into your own version of an extraordinary life.06:51 Overcoming Life's Biggest Challenges14:42 Choosing Passion Over Security20:52 Conditioning Yourself to Be Continuously Inspired30:25 The Phoenix Cycle and Identity Transformation…

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we get real about the storms we face and the strength it takes to rise above them.Ethan A. Poetic, a native of Coatesville, PA, now resides in Lancaster, PA. He is the CEO & Founder of Ethan A. Poetic, LLC, empowering people to overcome adversities, life's challenges, and hardships. After surviving a near-fatal car accident and high-risk surgery, he was declared a Walking Living Miracle.Ethan is a Keynote Speaker, Life Coach, Mentor, Mental Health Advocate, Self-Published Author, Certified Mediator, and Restorative Justice Facilitator. He inspires youth and adults through school programs, community events, and public speaking, drawing from his own experiences with poverty, single-parent upbringing, and the need for positive leadership.He's been honored with numerous awards and recognitions, including Pennsylvania Commonwealth Citations, a Proclamation from Lancaster City, features on WGAL TV, CBS 21, 6ABC News, LNP, WFMZ TV, and WiTF Radio, and the NAACP Community Engagement Award. He also received the Distinguished Alumni Award from HACC.Ethan's autobiography, “The Inspirational Story of Ethan A. Poetic,” is available in print, eBook, and audio on Amazon, Audible, Apple, Spotify, Target, Walmart, and more.Connect with Ethan Here: https://www.linkedin.com/in/ethanapoetic1/https://www.facebook.com/ethan.vaughn2/https://www.instagram.com/ethanpoetic23/https://www.youtube.com/@Ethanpoetic23https://www.tiktok.com/@ethanpoetic23https://ethanspeaks.com/Grab the freebie here: https://6abc.com/philly-proud-ethan-a-poetic-car-crash-survivor/14302428/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Send us a textAndy Campbell is a resilient survivor and inspirational author who has overcome numerous life-altering challenges - a victim of childhood sexual abuse and bullying, the loss of his mother at an early age and the eventual estrangement from his father, his battle with stage 4 pancreatic cancer, and the loss of his youngest son to suicide. Despite enduring multiple surgeries, grueling chemotherapy treatments, and the tragic loss of his youngest child, Andy has demonstrated remarkable strength and perseverance. Through his experiences, he has developed a unique perspective on resilience and the power of his 15 core beliefs.Andy lives with his wife and remains actively engaged in the lives of his three remaining adult children as he continues to support his family while managing his own health challenges. His book “Overcoming Life's Toughest Setbacks” shares the principles that have helped him navigate life's darkest moments, offering hope and guidance to others facing adversity.Join us for this moving, powerful, and inspirational episode! thanks Andy!https://www.askandycampbell.com/Support the show

In this episode, I'm joined by my long-time friend, Jessica Turner, author of I Thought It Would Be Better Than This. Jessica shares her journey of navigating personal and professional disappointments, including the life-altering challenges she faced during her marriage. We discuss how to handle life's unexpected turns, how to process disappointment, and the tools we can all use to rebuild a life we love. If you've ever felt like life didn't turn out how you expected, this episode will speak to you. Resources Mentioned: I Thought It Would Be Better Than This book: JessicaNTurner.com Follow Jessica on Instagram: @JessicaNTurner

Are you going through a wilderness season in life? In this powerful message, we explore Jesus' temptation in the wilderness (Matthew 4:1-11) and how His victory over trials can help us overcome struggles, resist temptation, and grow in faith. Learn how to trust God during seasons of testing and walk confidently in your identity and purpose.

In this engaging episode of "Shark Theory," hosted by Baylor Barbee, listeners are invited to explore the challenges and solutions related to overcoming life's ruts. As we approach the midpoint of the year, many find themselves grappling with feelings of stagnation and a plateau in progress. Baylor sheds light on recognizing such states and provides practical strategies to break free from them. Focusing on two pivotal questions— "Who am I?" and "What am I doing next?"—Baylor guides listeners through a self-reflective journey essential for personal and professional growth. These themes strike a universal chord, applicable to individuals at every level of personal and corporate journeys. Whether you're a CEO contemplating the next chapter or an entry-level worker aspiring to rise, understanding your identity and future direction is key. Key Takeaways: Recognizing you're in a rut is the first step to overcoming it; awareness is empowerment. Define your identity and pinpoint your current life status to effectively map out your future. Honest self-assessment is critical to personal growth, focusing on integrity and authenticity. Developing a basic plan, rather than an exhaustive roadmap, aids in regaining direction. Strong personal foundations, established through introspection, support sustainable growth. Notable Quotes: "You're not alone right now if you're in a situation where you feel like you're in a rut." "You have to figure out what that anchor is in your life." "If you can figure out who you are and then get a semblance of where it is you're trying to go, you start to then move out of that rut." "Be honest with yourself, at least about where you're at. And then you can start to grow from there." "In some area of our life, all of us are in a rut. Now, we're not all in a rut in every area, but think about the area where you feel like you're making the least amount of progress."

Today's guest is Andy Campbell, a resilient survivor and inspirational author who has overcome numerous life-altering challenges, including a battle with Stage 4 Pancreatic Cancer. He talked about his 15 core beliefs that empowered him (and can empower us) to navigate through life's labyrinth in his book "Overcoming Life's Toughest Setbacks: 15 Breakthrough Core Beliefs to Transform Challenges into Opportunities!"We talk about Pancreatic Cancer, genetic testing and targeted therapies, the power of resilience, insatiable curiosity, and so much more! Andy is an amazing example of overcoming huge setbacks and inspiring others to do the same.Resources:Andy's website: https://www.askandycampbell.com/Andy's LinkedIn: https://www.linkedin.com/company/ask-andy-campbell/Andy's Book on Amazon: Overcoming Life's Toughest Setbacks: 15 Breakthrough Core Beliefs to Transform Challenges into Opportunities!Follow:Follow me: https://www.instagram.com/melissagrosboll/My website: https://melissagrosboll.comEmail me: drmelissagrosboll@gmail.com

 Victory Within: The Pathway to an Overcoming Life   Victorious Christian Living is meant to be the norm for every true believer in Christ.       Revelation 2:7 "He who has an ear, let him hear what the Spirit says to the churches. To him who overcomes I will give to eat from the tree of life, which is in the midst of the Paradise of God."   Revelation 2:11 "He who has an ear, let him hear what the Spirit says to the churches. He who overcomes shall not be hurt by the second death."   Revelation 2:17 "He who has an ear, let him hear what the Spirit says to the churches. To him who overcomes I will give some of the hidden manna to eat. And I will give him a white stone, and on the stone a new name written which no one knows except him who receives it."   Revelation 2:26 "And he who overcomes, and keeps My works until the end, to him I will give power over the nations—"   Revelation 3:5 "He who overcomes shall be clothed in white garments, and I will not blot out his name from the Book of Life; but I will confess his name before My Father and before His angels."   Revelation 3:12 "He who overcomes, I will make him a pillar in the temple of My God, and he shall go out no more. I will write on him the name of My God and the name of the city of My God, the New Jerusalem, which comes down out of heaven from My God. And I will write on him My new name."   Revelation 3:21 "To him who overcomes I will grant to sit with Me on My throne, as I also overcame and sat down with My Father on His throne."   God actually expects us to overcome. To live victoriously.      #1 It starts with Intimacy.      THIS is eternal life that they might KNOWHim! (John 17:3)   Philippians 3:10 “that I may know Him and the power of His resur- rection, & the fellowship of His sufferings, being conformed to His death,”    John 15:5  “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from Me you can do nothing.”     If you will get this part of the Christian life right. if you will prioritize this above all, then will be well on your way to victorious Christian living!     Christians who prioritize their relationship w/ Christ through a consistent devotional life tend to live victoriously.   2 Peter 1:2-4 says “Grace and peace be yours in abundance through the knowledge of Godand of Jesus our Lord.  3 His divine power has given us everything we need for a godly life through our knowledge of Him who called us by His own glory and goodness. 4 Through these He has given us His very great and precious promises, so that through them you may participate in the divine nature, having escaped the corruption in the world caused by evil desires.”     As you spend time with Him you will become like Him.     The law, legalism, is contrary to faith.    The Righteous live by faith   I Jn 5:4 - “for everyone born of God overcomes the world. This is the victory that has overcome the world, even our faith.”   And without faith it is impossible to please God!   This is the victory that overcomes the world even our faith.   3 Simple Steps to the Victorious Christian Life -  #1 Intimacy with Christ.  #2 Christlike character #3 Faith in the Word  

From the heartland of the sport in São Paulo, to the middle of the US in Missouri, we answer some questions from listeners of all walks of life. How do you maintain progress with life's ever-everchanging circumstances, what to do when you feel yourself transitioning from young calf to old bull, and how to train when you know you becoming injured directly affects your livelihood. You are in for a treat with this QNA episode.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Leave us a question for the next QNA episode:https://bulletproofforbjj.com/podcast---------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino, Deidra's story highlights the importance of mindset and perseverance. She reflects on her post-race recovery and the lessons learned, giving some words of encouragment to other new runners out there!   Chapters 00:00 Deidre's Journey to Becoming an Ultrarunner 02:52 The Race Experience: Challenges and Triumphs 06:00 Post-Race Reflections and Recovery 09:03 Mindset and Overcoming Life's Challenges 11:58 Looking Ahead: Future Goals and Advice for Others Run with us!

Episode #115 - In this powerful episode of The Awakened Heart Podcast, I sit down with Aimee Goodwin—certified Life Coach, Emotional Resilience Trainer, and founder of New Hope Healing & Resource Center in Minnesota. Aimee shares her deeply personal journey through chronic illness, emotional healing, and what it truly means to climb life's mountains. After enduring a seven-year battle with Lyme disease, Aimee chronicled her journey in her first book, “Victory: A Lyme Story” (2014), offering a raw and hopeful look at the physical and emotional toll of Lyme, and her path to diagnosis and recovery. Her most recent book, “The Mountains We Climb”, builds on that foundation—offering readers a transformative guide to overcoming life's obstacles through mindset shifts and emotional resilience.In this episode, we talk about:The silent and often misunderstood struggle of Lyme diseaseHow Aimee turned her pain into purpose through writing and coachingThe mindset tools she uses to help clients find clarity, healing, and hopeWhy emotional resilience is the key to navigating chronic illness and major life challengesHow The Mountains We Climb was born, and why it resonates with anyone seeking deeper meaning and healingWe also explore the holistic tools she integrates into her practice—blending neuroscience, life coaching, and personal experience to help others rewrite their story.Whether you've faced chronic illness, emotional hardship, or just feel stuck on your path, this episode is a reminder that healing is possible—and that the climb is worth it.TakeawaysLyme disease affects many people, often leading to misdiagnosis.Advocacy and awareness are crucial for those suffering from Lyme disease.Emotional resilience is key to overcoming life's challenges.Support groups can provide a sense of community and understanding.Finding the right doctor is essential for effective treatment.Chronic illness can lead to feelings of isolation and despair.Vulnerability can lead to powerful healing and connection.There is hope for recovery and a return to normalcy.Personal struggles can inspire a desire to help others.Living with an awakened heart means embracing peace and presence.Sound Bites"There is hope for tomorrow.""Lyme is a heavy disease.""I just want to be here now."Chapters00:00 Introduction to Lyme Disease and Personal Journey02:52 The Struggle for Diagnosis and Understanding Lyme Disease05:57 Finding the Right Doctor and Community Support08:54 Establishing New Hope Wellness Center12:07 Understanding Lyme Disease: Symptoms and Treatments14:59 The Importance of Awareness and Prevention17:54 Advocacy and Empowerment in Lyme Disease Treatment21:09 Finding Hope in Lyme Disease22:52 The Power of Vulnerability26:17 Overcoming Life's Mountains29:13 Navigating Grief and Resilience33:01 Living with an Awakened Heart34:28 Silent Struggles and Seeking HelpConnect with Aimee:WebsiteTikTokNew Hope Healing & Resource CenterLet's Connect!WebsiteInstagram FacebookYoutubeRumble⁠Tik Tok⁠KeywordsLyme disease, emotional resilience, chronic illness, personal journey, advocacy, healing, support groups, awareness, treatment, mental health

“Your Network is your NETWORTH!”Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024Youtube: https://jo.my/ytpaulalex2024Linkedin: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur?Check out one of my companies below to see if we can help you:www.ATMTogether.comwww.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

In today's episode, I chat with IFBB Pro Kylee Solomon, a Tampa-based competitor originally from Jacksonville, Florida. Kylee started competing in 2020 and earned her Pro card at 2023 USA's—at just her third show ever!   We talk about her evolution in the sport, navigating life's challenges, and what it's taken for her to stay grounded and intentional on her journey. Kylee shares her experience with competing alongside her husband and brother, stepping into a new role as a posing coach, and learning to listen to her body and trust herself through the process.    Tune in now for a raw and honest conversation about mindset, growth, and trusting the process!   TOPICS COVERED -Embracing the evolution of your journey -Knowing when to take a step back -Accountability & self-coaching in the off-season -Mental recovery & body awareness post-show -Competing with family -Confidence after going Pro Growing muscle & honoring feedback -Setting goals as a new Pro   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH KYLEE: Instagram: https://www.instagram.com/kylee_ifbbpro/   TIME STAMPS 1:00 introduction 3:15 deciding to compete 7:05 changing views on food 10:05 falling in love with the sport 14:45 competing is a privilege  16:06 confidence after going pro 19:42 life factors affecting competing 23:50 self-coaching in the off season 27:36 working on feedback 29:31 factors contributing to muscle growth 36:19 goals as a Pro 41:04 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Guest: Thomas Blackwell, keynote speaker, mindset coach, and founder of Say Do Achieve Episode Summary: In this powerful and inspiring episode, we sit down with Thomas Blackwell — a former Division I tennis coach, successful entrepreneur, and now sought-after keynote speaker and high-performance coach — to unpack how the words we speak shape the lives we lead. From building businesses to building a strong marriage with his high school sweetheart, Thomas shares timeless truths on mindset, language, leadership, and love. Whether you're chasing big goals or looking to strengthen your relationship, this episode will challenge and empower you to say more of what you want, do what you say, and achieve the life you were meant to live. What We Cover: From Sports to Speaking: How Thomas transitioned from college tennis coach to insurance entrepreneur to mindset expert impacting thousands around the globe. Language & Leadership: Why the words you use in your daily life — especially in your relationships — are your most powerful tools for transformation. Marriage as Peak Performance: What it looks like to build a high-performance marriage (hint: it's not about being perfect — it's about staying aligned, grateful, and intentional). Overcoming Life's Ruts: Thomas shares a raw personal story about facing major obstacles and how perspective and grit got him through. Practical Tools for Couples: Daily habits, rituals, and communication strategies that strengthen connection and help couples stay united through busy schedules and big goals. Coaching & Leadership Principles: The mindset traits all successful leaders — in business, sports, or family — have in common. Vision That Inspires: Thomas's bold goal to shift the language and mindset of one billion people — and how you can be part of it. Practical Takeaways: Mindset starts with language — what you say out loud becomes your internal operating system. Successful people lead themselves before leading others. In marriage, alignment trumps agreement — being on the same page is more important than being right. Leadership in the home looks like service, empathy, and clarity. Small daily disciplines shape your legacy.   Connect with Thomas: Website: SayDoAchieve.com Instagram: @thomasblackwellspeak Book: The Liberty of Our Language Revealed — Available on Amazon   Favorite Quote from the Episode: “Your language creates your world. Change your words, and you'll change your marriage, your business, and your life.” _______________________________________________________________________________________________________

In this deeply personal and motivational episode, Trent M. Clark is joined by Peter Kofitsas, a leader in health coaching and corporate wellness, who shares his powerful story of resilience and personal transformation. From being a highly recruited football player to walking away from a Division 1 scholarship—and navigating the emotional aftermath of his father's suicide—Peter's journey exemplifies the power of purpose, self-awareness, and daily discipline. Today, he brings those lessons into the corporate and educational sectors, helping professionals fight burnout, manage stress, and create sustainable wellness in leadership. If you're navigating high-performance environments, wrestling with mental health, or striving for deeper personal growth, this episode delivers strategies and stories to inspire long-term success.

Reclaim your inner peace and let go of the chaos! Join us as we uncover the secret to finding tranquility amidst life's turbulence. Drawing from Galatians 5, we explore how embodying the fruits of the Spirit—love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control—can transform your daily experience. In the second part of today's episode, we begin our conversation with Nicole Fogel, a Christian counselor, wife, and mother of three. She shares her remarkable journey of faith that spans from her Catholic upbringing, through Judaism, and back to Christianity. Learn more about the host, Jennifer Jackson. Support the show today with a financial gift. Invite Jennifer to speak at your event. Additional resources from Jennifer. See omnystudio.com/listener for privacy information.

Connect with Erik Here:Book- ⁠⁠⁠⁠https://a.co/d/etBUtxB⁠⁠⁠⁠Website- ⁠⁠⁠⁠www.recoveringreality.com⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠https://www.instagram.com/recoveringreality/Jake Barrena is an entrepreneur, keynote speaker, author, and performance coach with over 20 years of experience building and advising businesses. As the owner of Barrena Corporation and Barrena Real Estate Group, he has founded over a dozen businesses, openly sharing lessons from both successes and failures.Based in Orange County, California, Jake is a devoted husband and father, living a life rooted in faith, integrity, and authenticity. His book Carpe NOW encourages others to seize the moment and lead with purpose. Whether speaking, coaching, or writing, he is committed to helping individuals and organizations unlock their full potential while building a lasting legacy.Instagramhttps://www.instagram.com/jakebarrena/Websitehttps://konect.to/jakebarrenaBarrena Real Estate Group https://konect.to/barrenarealestategroup

In this episode, Wayne Forrest dives deep into the transformative journey that led him to write The Inner Warrior and how men can connect with their inner strength in today's world. Drawing on his own life-changing experience and the powerful insights from his book, Wayne discusses how modern masculinity has evolved to blend both masculine and feminine energies. He uncovers the importance of unconditional love in healing and personal growth, while also exploring the simple yet profound practices of self-awareness and emotional intelligence that can help navigate life's toughest challenges. How can we distinguish between our human experiences and the wisdom of our inner warrior? And why is it essential to embrace both pain and love to truly understand ourselves?Wayne emphasizes that personal transformation is not an overnight process but a continual choice—one that requires dedication and introspection. Whether it's building a stronger relationship with your inner warrior, learning to love unconditionally, or cultivating awareness without unnecessary drama, Wayne's conversation is filled with practical advice and spiritual truths that will leave you inspired. Get ready to question your beliefs, face your triggers, and see how the ripple effect of self-love can transform not just your life, but your relationships with others as well. Are you ready to claim your inner warrior every moment of the day? Tune in to discover how to do just that.Ways to Connect with Wayne: https://www.linkedin.com/in/wayne-forrest-b42889299/https://www.facebook.com/WayneForrestLifeCoachInstagram: https://www.instagram.com/wayneforrestnzWayne's new book, The Warrior Within: https://a.co/d/hPT6iNXWorkbook companion to The Warrior Within: https://www.amazon.com/Warrior-Within-Workbook-Wayne-Forrest/dp/B0DJWH84WVChapters00:00 Introduction to the Inner Warrior02:58 The Journey of Writing the Book06:01 Understanding Modern Masculinity09:01 Navigating the Shift from Old to New Masculine11:50 Building a Relationship with the Inner Warrior15:13 The Power of Unconditional Love18:05 Distinguishing Between Human Experience and Inner Warrior20:56 The Simplicity of the Inner Warrior23:59 Questioning Beliefs and Finding Truth27:00 Overcoming Life's Challenges with the Inner Warrior27:14 Claiming Your Inner Warrior30:04 The Choice of Awareness32:44 Embracing Human Emotions34:07 The Value of Life's Challenges39:46 Triggers and Personal Growth43:19 The Ripple Effect of Self-Love50:53 Final Thoughts on Unconditional Love

Any Questions Or Advice You Want the Chicos Tóxicos to Answer?

In this episode, we explore the importance of faith in God and His Son, emphasizing their role in our daily lives and spiritual battles. We discuss Christ as our anchor, the source of strength in overcoming challenges, and the power of trusting in His love and provision. The conversation concludes with a message encouraging believers to prioritize their relationship with Christ over worldly concerns, finding true security and peace in Him.

: Darys is a seasoned runner with extensive experience in marathons and long-distance events. Drawing from personal experiences in running, Darys finds inspiration and motivation from faith, integrating spiritual lessons with physical discipline. Not only has Darys run numerous marathons, but their understanding of the synergy between athletic pursuit and spiritual reflection uniquely positions them as an insightful figure in faith-focused communities.Episode Summary:In this inspiring episode of the "Faith with Friends" podcast, guest Darys joins host Lisa Lorenzo to explore profound connections between running, faith, and spiritual growth. Darys reflects on their personal journey in running and how it correlates with spiritual lessons from the Bible, particularly from Psalm 119:32. The conversation extends to explore how challenges and preparations in running reflect similar spiritual disciplines that enhance personal and relational growth with God.As Darys narrates, the transition from walking to running signifies the speed at which we pursue God's commandments. This episode illuminates how life's trials like fear, doubt, and grief, akin to the obstacles one faces in a race, provide opportunities for strengthening faith. The discussion addresses how deliberate preparation and leaning into faith are crucial for personal and spiritual victories, drawing on biblical wisdom to underline the perseverance and resilience required in both life's races and the spiritual journey. As Darys eloquently puts it, "Forward is a pace," encouraging listeners to continually progress in their faith journey irrespective of hurdles.Key Takeaways:Interconnection of Running and Faith: Darys shares how running serves as a powerful metaphor for spiritual growth and obedience to God's commandments.Overcoming Life's Obstacles: The podcast highlights managing fears and doubts as essential in both running and faith, suggesting both as parallel paths to achieving growth.Preparation is Key: Just as in physical training, being spiritually prepared is crucial to overcome future challenges with vigor and determination.Persevering in Faith: Darys emphasizes the importance of pursuing God's path with zeal and fortitude, trusting in the enlarging work God does in their heart through challenges.Divine Intention in Trials: The conversation reassures listeners that obstacles are part of God's intentional design for victory and spiritual deepening.Notable Quotes:"I will run the course of your commandments, for you shall enlarge my heart.""The faster we go, the more we walk, the faster we go, and the more that God enlarges our hearts.""The pain is not wasted; if our training and preparation are intentional, it equips us for whatever lies ahead.""Forward is a pace," encouraging a steady progression through life's challenges."Let us look inside and always look to Jesus, the enlarger of our hearts."

Discover how God's grace is still at work in our lives today.

From the grind of the NFL to life's most brutal curveballs, Buck Rasmussen has been through it all. A former New England Patriot, Buck opens up about his football career, devastating injuries, and the battle off the field that truly tested him—his wife's cancer diagnosis while pregnant, his daughter's type 1 diabetes, and his own spiral into a dark place.We go deep into resilience, rebuilding, and finding purpose beyond the game. From selling real estate to dominating the roofing industry and stepping into motivational speaking, Buck shares his hard-earned wisdom on overcoming adversity, setting personal standards, and creating a vision for life—one that actually means something.This episode is raw, real, and packed with lessons that'll hit you hard. If you've ever felt stuck, lost, or like you're up against impossible odds—this one's for you.Chapters:00:00 - Intro & Welcome00:40 - The Real Reason Behind This Podcast01:36 - Buck's Time in the NFL & The Reality of the Practice Squad04:20 - Playing for the Patriots & Learning from Bill Belichick07:30 - The Brutal End to His NFL Career – Injuries & Setbacks10:40 - Life After Football – From Real Estate to Roofing14:15 - The Personal Battle That Changed Everything – Wife's Cancer & Daughter's Diagnosis19:55 - Survival Mode & The Breaking Point25:30 - From Darkness to Purpose – How Therapy Changed His Life30:15 - Building A Speaking Career – The Epic Journey Begins35:40 - Self-Limiting Beliefs & Why Most People Stay Stuck40:50 - How To Set a Personal Standard & Live By It44:30 - The Power of Writing & Why It's a Game-Changer48:15 - The Role of Coaching & Mastermind Groups in Growth52:00 - Why People Need to Unshackle Their Identities & Think For Themselves55:45 - The “Get to Do” Mindset Shift & Overcoming Victim Mentality1:01:00 - Final Thoughts – The Path to Success is Built on OvercomingListen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

Have you ever faced loss that left you questioning God's plan? Cindy Brinker Simmons understands. After experiencing heartbreaking loss at a young age, she found hope in Christ and now helps others find healing. In this episode, Cindy shares wisdom from her book Restored, offering biblical truths and practical steps to move forward in faith. Learn how suffering can be a tool for spiritual growth, how to navigate grief without losing hope, and why serving others brings healing. If you're struggling with loss or uncertainty, this episode is a must-listen!About the GuestCindy Brinker Simmons is an author, philanthropist, and business leader with a passion for helping others find hope through life's challenges. After experiencing deep personal losses, Cindy turned to faith and has since dedicated her life to inspiring others. Her book, Restored: Reconnecting Life's Broken Pieces, is a powerful guide to healing, packed with biblical truth and practical wisdom. She also leads two impactful nonprofits: Wipe Out Kids' Cancer and the Maureen Connolly Brinker Tennis Foundation.Reasons to ListenFaith in Suffering – Cindy shares how her faith carried her through heartbreaking loss and how you can trust God in your darkest moments.Practical Steps to Healing – Learn actionable ways to navigate grief, choose joy, and move forward in life with hope.Power of Serving Others – Discover how helping others in their pain can bring healing to your own heart and restore joy.Big TakeawaysTrials Can Be Treasures – Even in suffering, God is working for our good and shaping us for His purpose.Choose Joy Intentionally – Joy isn't a feeling; it's a decision to trust God despite circumstances.God is Always Faithful – No matter what we face, God is sovereign, and His love never fails.Community Matters – We are not meant to suffer alone; surrounding yourself with godly people can bring strength and encouragement.Put Grief Into Action – Healing comes when we step out and serve others, shifting our focus from our pain to God's purpose.Missional ChallengesStep Out in Faith – Trust God with your pain and allow Him to work in your situation, even when you don't see the full picture.Encourage Someone's Potential – Reach out to someone who is struggling and offer encouragement, reminding them of God's love and purpose for their life.Serve with Purpose – Find a way to give back—volunteer, mentor, or support a cause that helps others experience healing and restoration.Chapters[00:00:00] Introduction to Cindy Brinker Simmons[00:00:43] What Inspired Restored?[00:01:26] Cindy's Personal Story of Loss and Faith[00:04:04] Choosing Joy in the Midst of Grief[00:09:50] Shepherding a Child's Heart Through Loss[00:20:15] The Reality of Suffering and God's Plan[00:30:14] Practical Steps for Daily Faith and Healing[00:38:50] The Power of Serving Others[00:42:57] How to Get Restored and Connect with CindyGuest Links

In this episode of Everything is Personal, Host Len May we sit down with Christopher Terzakos, a former athlete, coach, and wellness advocate, to discuss his journey of self-healing, the importance of mindset, and natural ways to boost testosterone. From overcoming a hernia without surgery to leading championship-winning teams, Christopher shares his insights on discipline, personal growth, and maintaining peak physical health at any age.

Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling. SPONSORS Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. Bon Charge:  My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! CHAPTERS 00:00 Journey of Transformation 06:46 Embracing Change and Personal Development 14:01 Conscious Awareness and Mindset Shift 21:04 Influences and Inspirations 28:10 The Art of Asking and Overcoming Fear 33:58 The Power of Asking and Overcoming Fear 37:13 Writing a Book: Sharing Personal Stories 39:06 The Importance of Breath and Anxiety Management 46:22 Authenticity in Interviewing and Personal Growth 53:26 Balancing Work and Family Life 58:40 Mind-Body Connection in Health 01:04:32 Relationship Dynamics and the Importance of Touch 01:08:54 Confrontation and Communication in Relationships 01:14:00 Fitness and Personal Growth 01:20:23 Visualization and Goal Setting 01:24:54 Navigating Public Perception and Feedback 01:31:39 Empathy and Understanding in Conversations 01:42:59 Spiritual Practices and Connection 01:45:18 The Power of Vibration and Reciprocity 01:48:24 Spiritual Practices for a Fulfilling Life 01:49:22 Expanding into the US Market 01:52:00 Navigating Podcasting and Technology 01:55:47 Changing Your Mindset for Success 02:01:41 Self-Awareness and Personal Growth 02:04:21 Tools for Overcoming Life's Challenges 02:11:11 Living a Life of Greatness KEYWORDS transformation, personal development, podcasting, change, mindset, conscious awareness, law of attraction, self-improvement, communication, overcoming fear, self-improvement, personal growth, anxiety management, authenticity, work-life balance, mind-body connection, relationships, interviewing skills, writing, personal stories, communication, relationships, fitness, personal growth, visualization, goal setting, public perception, empathy, spirituality, meditation, vibration, reciprocity, spirituality, personal growth, podcasting, mindset, self-awareness, forgiveness, life lessons, greatness Check out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links: https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837 https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837 For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

We all face struggles—feeling stuck, waiting on God, wondering if He sees us. But what if your struggle is actually an opportunity for transformation? In this message, we dive into Philippians 1 to learn how to renew our minds, shift our perspective, and find joy even in the hardest seasons. Don't miss these powerful truths about God's work in your life!

We all face struggles—feeling stuck, waiting on God, wondering if He sees us. But what if your struggle is actually an opportunity for transformation? In this message, we dive into Philippians 1 to learn how to renew our minds, shift our perspective, and find joy even in the hardest seasons. Don't miss these powerful truths about God's work in your life!

Life's hardest battles can break us—or shape us. In Resilient Spirit, Gina shares her raw and powerful journey of overcoming adversity, from enduring multiple childhood surgeries to battling alcoholism, leaving the convent, and reclaiming her faith. As an End-of-Life Doula and a dedicated member of Alcoholics Anonymous, she reveals how service, compassion, and unwavering resilience can transform pain into purpose. Join us for an inspiring conversation about healing, faith, and the unbreakable human spirit. If you've ever felt lost, Gina's story will remind you that hope is always within reach.Gina Economopoulos was born in Syosset, NY, to a strong Italian and Greek-loving family. She graduated from Eastern CT State University and bartended before embarking on a 12-year convent journey after her mother's passing.  Settled on the Jersey Shore, Gina now works as an End-of-Life Doula, extending her compassionate heart to those in their final chapter. She found solace in sobriety as a proud Alcoholics Anonymous member, and her story of resilience through tragedy and faith inspires others to face life's challenges.https://www.ginaecon.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

The Overcoming Life with Dan Kromidas

This week, we reflected on Joshua's journey and how it reveals God's faithfulness in fulfilling His promises. God assured Joshua that He would be with him as He was with Moses, and through bold leadership and courageous faith, Joshua saw waters part, walls fall, and the promised land conquered. Yet, the journey was not without setbacks—when Israel sinned by taking what was devoted to the Lord, they faced defeat, leaving Joshua heartbroken and confused. But instead of despair, he sought God, removed the sin from the camp, and was restored to victory. The promised land life is not without battles, but true victory comes not just in reaching the promise, but in being shaped by the journey. Like Joshua, we walk in courage by trusting that God's promises are greater than our problems, and when we fail, we repent, rise again, and trust the Promise Keeper—knowing that in Christ, we are always led in triumph (John 10:10).

Episode #43:  In this episode of 'Positive Traction,' host Henry engages in an inspiring conversation with Victor, a Hollywood filmmaker and former martial arts champion. Victor shares his multicultural European background and his journey to becoming a US citizen. He emphasizes the importance of real-world experience, investing in one's brand, and taking responsibility for one's destiny. Victor discusses his transition from martial arts to filmmaking, the challenges he faced, and his drive to create valuable projects that benefit the community. He also provides practical advice for aspiring actors and filmmakers while highlighting his educational initiatives and future ambitions to run for state Senate or governor to rebuild California. Victor's story is a testament to resilience, purpose, and continuous self-improvement.   Timestamps: 00:00 Introduction and Guest Overview 00:52 Victor's Background and Journey to the US 04:17 Challenges and Success in Hollywood 07:28 Victor's Philosophy and Career Evolution 11:45 Insights on Filmmaking and Writing 14:57 Future Projects and Aspirations 18:06 Mentorship and Impact on Interns 20:09 Emotional Transformation on Stage 20:40 The Importance of Earning Appreciation 21:34 How to Be a Good Life Partner 26:24 Building Success in Hollywood 31:24 Overcoming Life's Challenges 38:10 Final Thoughts and Future Plans      Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!    

Today, we're diving into part two of our series on overcoming life's challenges.

On this week's episode of The Midlife Mentors podcast we're thrilled to be joined by Olympic gold medalist, and health and wellbeing ambassador Sally Gunnell OBE.Sally shares her incredible story with us - from when she was first spotted by her coach at 14, to how she navigated retirement from professional sport at the age of 31. Sally openly shares how her mindset held her back in her early career, and how she still uses the tools she learnt today to achieve her goals as a business owner, speaker and mentor.Finally, Sally offers us some wonderful insights into staying healthy and happy at midlife, focusing particularly on the positive lifestyle changes we can make. This is such an energising, inspirational conversation and we hope you enjoy it as much as we enjoyed recording it.Connect with Sally at the below links:Instagram: @sallygunnellhttps://www.lifeshurdle.com/https://www.sallygunnell.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this conversation, Dr. Joshua Caraballo, an industrial organizational psychologist, shares his insights on the importance of employee well-being, the role of nonprofits, and his personal journey of overcoming adversity. He discusses how his upbringing in a Jehovah's Witness household shaped his identity and beliefs, leading to struggles with cancer, addiction, and incarceration. Through his experiences, he emphasizes the power of hope and transformation and the importance of aligning work with personal values. Support this podcast: https://www.podpage.com/become/support/ Learn more about Lifewave: https://lifewave.com/healthyandwealthy    Connect with Dr. Joshua: https://www.drjosh.solutions/  Connect with Sabine: https://www.sabinekvenberg.com/   Takeaways:   Industrial-organizational psychology focuses on human behavior in the workplace. Employee well-being extends beyond the workplace into personal life. Nonprofits often prioritize people over profit, leading to greater fulfillment. Aligning work with personal values can enhance job satisfaction. Overcoming adversity is possible, regardless of the circumstances. Childhood beliefs can significantly impact adult identity and choices. Prison can serve as a catalyst for personal transformation. Hope exists even in the darkest situations; it's never too late to change. Self-love and acceptance are crucial for personal growth. Sharing personal stories can help others feel less alone.   Chapters   00:00 Understanding Industrial Organizational Psychology 03:07 The Role of Nonprofits in Employee Wellbeing 06:12 Profit vs. Purpose: The Nonprofit Perspective 08:58 Personal Journey: Overcoming Adversity 12:00 The Impact of Childhood Beliefs on Identity 15:06 Finding Redemption: The Prison Experience 18:12 Lessons Learned: Hope and Transformation 21:03 Advice for Overcoming Life's Challenges   Transcript: Sabine Kvenberg  My guest today is Dr. Joshua Caraballo. We just discussed it as we started. How do we pronounce it in Spanish as Caraballo? So here you go. That's how I say it. How are you today, Dr. Josh? Joshua J. Caraballo, PsyD  I'm doing very well. Thank you for asking Sabine and thank you for your time today. It's such an honor and pleasure to be on your show. Sabine Kvenberg  Well, I can't wait to hear more about your story and what you do and who you help. But let me ask you, what is an industrial organizational psychologist? Joshua J. Caraballo, PsyD  What a wonderful question. It really is. Well, if it feels better to you and those who are listening, you could just say business psychologist or business psychology, as we sometimes refer to it as just to simplify things. But industrial organization or I.O. psychology is another way to say it as well, encompasses so many different facets. so instead of telling you everything, Sabine Kvenberg Yeah, it's a mouthful. Joshua J. Caraballo, PsyD  that is underneath this huge umbrella. In fact, I think last time I checked, there's at least 24 different buckets, if you will, that you can concentrate on when it comes to IO psychology. And what I like to tell people, it's pretty much the simplest way to talk about it is anything having to do with human behavior in the workplace, with the caveat that we are not clinical psychologists. So we're not coming in and diagnosing people with ailments. from a mental health perspective or working with leaderships to determine what types of mental health programs need to be instituted. That would be a clinical psychologist who engages in that and maybe even going as far as to diagnosing people with very specific sort of Sabine Kvenberg  you Joshua J. Caraballo, PsyD (02:11.778) diagnoses that would need a clinician to help them, you know, maybe get through or even try to ameliorate some of those negative symptoms. Instead, what we're doing, work at the individual, the group, and the institutional level with an eye towards so many different things. But what I really like to focus on is employee wellbeing. which obviously goes beyond just the workplace because the wellbeing considerations and human flourishing is another way to put that, isn't just about what you do at work. So a lot of times what we do in the IO world actually spills over into your actual life outside. Another element of that would be employee engagement. And there are many different facets of engagement on how to measure it. and how to help people in your organizations to be engaged. But again, I go with there are so many different ways to apply these principles outside of work, especially if you want to engage in life more deeply, this is something, these are some elements and models that can be utilized. So I'll stop there with those two big buckets, but yeah. Sabine Kvenberg  I can see that is probably a very, very broad topic. So the question is, who is hiring you? Is it just like bigger company that wanted to improve their culture, their culture, or is it smaller company or individuals? Joshua J. Caraballo, PsyD  Yeah, you're hitting it right on the nail, so to speak. it's, yes, all of those things are viable opportunities for IO psychologists. A lot of times we do work as organizational consultants. We could do that internally or externally. For me, I started out consulting here and there, but it never materialized into something that actually took up 40 hours a week. And so what I ended up doing for my trajectory, was working for nonprofits. I've always had this sort of affinity with the nonprofit mission and mission orientation, generally speaking, because it makes me feel much more fulfilled. This is also part of what we teach and what we learn about implementing well-being and flourishing models into the workplace. When you can align... Sabine Kvenberg  Okay, so why would it make you more fulfilled when you work with a non-profit organization? Joshua J. Caraballo, PsyD  Well, it's not a guarantee. let me use that as a caveat. You could find yourself just as fulfilled in a for-profit organization. In my experience, and this is not a research assessment, I have found that being in an organization that is nonprofit, when removing that profit motive, has been very helpful for me. I have come across organizations that make decisions based on trying to increase their profit motive. And that to me does not resonate with my own values. And I find that although it is a necessity, I get it and I understand it. If I could avoid doing that sort of work, I tend to find a lot more creative expression, more value and more alignment with who I am. Sabine Kvenberg  I totally get it. I totally get it because especially when we see some of the companies out there, for profit companies, it's nothing against making profit. We all do. We live from profits. That's our bread and butter. But I think the difference sometimes is what I see is when companies create profits, on the backs of people, not in a healthy way, of nature, our planet, and the animal kingdom. And I just talked about that with another guest, actually. I don't know how we got to that point, but I believe when, and there are the beautiful companies out there, for-profit companies who have that in mind, who have people first, people before profit. And truly, I believe if you have that in mind, you still can be so profitable, wealthy and create beautiful things. It's just how you, what take you take on the whole situation. So, and I think that probably also goes in alignment with what you teach and do. Because I believe when people are happier in their organization, when they feel acknowledged and valued and not being taken advantage of and get their fair share. Because at the end, if they would not be there working for the big on the top guy, nothing would be happening, right? So what's your take on that? Joshua J. Caraballo, PsyD  Mm. Joshua J. Caraballo, PsyD  Mmm. Joshua J. Caraballo, PsyD  All right. Yeah. I love what you said. There's so much gold in those statements that you just said. And I agree with you. think when there's a profit motive, more than likely, what's happening is there is an incentive to really extract as much as possible from people, places, and things. And if you think about it, the underlying mechanism at place is really squeezing out the most value. But the difference that can take place here, and what I love about nonprofits, is instead of squeezing out all the most value that you possibly can for your bottom line, it can be about squeezing out the most value for your people, or for the people that you serve, or for the people that are internal to your organization. for the mission and the vision to make sure that everything that is done, every decision that's made, every initiative that is put into place is all about that same thing. How do we provide value from this? And by removing that the fact that you're trying to make more money and increase your bottom line, it's not that money considerations go away completely in a nonprofit world, but... if you're not making a profit year over year, it's not as serious as if you're in a for-profit entity. So that to me is just such a wonderful to be able to get away from the fact that this project, as an example, touches the hearts and souls of people in X generation, you know, just using an example, and it has changed their behaviors for the better by this percentage. Joshua J. Caraballo, PsyD (09:29.26) However, it wasn't a profitable program. That still might need to be scrutinized in the nonprofit world. However, what ends up happening is, okay, how do we look at gaining more grants, more individuals who can provide additional funds in some way? How do we partner with other entities to try to solve for some of the needs of this program? Because we see the benefit. of it moving our mission and vision forward. That to me is like the purpose of what business actually should be. Although I want to leave space for the entities that do otherwise. It's just as I get older, and it's not just about age, there's a whole swath of younger people who also identify this way. We want to feel value in the work that we do. We want to feel that it aligns with our purpose, even if it's not a complete alignment. It's just a partial alignment. That is fine, because we know it's hard, especially these days, to find that complete 100 % alignment, unless you build your own organization, which is always a viable thing for you to do as well. Sabine Kvenberg  Mm-hmm. Sabine Kvenberg  Absolutely. And that's why I work a lot with entrepreneurs who follow that calling, that passion, and that serving heart that they have to serve others. And I think there is a good, is always a good balance of the entrepreneurial spirits and individuals and those who work for a company. There's some people who are just more comfortable. They don't want their own company and that's okay too. But what they all want, what I've learned throughout my life, everybody wants to be valued. And those companies, for example, there are a few out there who have their employees participate in their shares or whatnot, so many different ways. So you feel, this is part of my company, I'm working for that. So I make a difference. And I truly believe. Joshua J. Caraballo, PsyD  Yes. Sabine Kvenberg  that when more company would do that, actually they would be better off. Give a little bit more to your people and give them the feeling they contribute for a greater purpose for that matter and your company will flourish. But let's go to talk about your book. You wrote a book that said, I'm not dead yet. Joshua J. Caraballo, PsyD  Right. Sabine Kvenberg  What inspired you to write that book? Joshua J. Caraballo, PsyD  Yeah, so thanks for bringing it up. I come from, to take you all the way back and not to spend too much time, but I think it's very important to bring you to my childhood. I was brought up in a Jehovah's Witness household, which taught me from a very young age that being gay was wrong, bad, and that God, in this case, his name being Jehovah, as taught to me, would eliminate me and anyone just like me from the earth. when the great tribulation of Armageddon would come. Some of this might sound a little silly to some people, but it might resonate with others who happen to be religious. My point is not to knock religion here. I'm not here to say religion is bad, but I am here to acknowledge that that can affect people in a very negative way. What ends up happening, and this is a psychological principle as well as a personal. sort of principle that has occurred, you start to internalize those ideals, those belief systems, because it's all you know. And it truly can more than likely affect the trajectory of your life when you internalize hate, negativity, especially when it's in regard to who you are and your very being. So that's exactly what happened with me. Although as all of that was occurring to me, I had no idea why it was happening. At the age of 18 when I was able to leave my house, fly the coop so to speak, and do my own thing, it was only about six months later that I was diagnosed with Hodgkin's lymphoma in stage four, which for those who are not familiar with cancer, stage four is the final stage. Sabine Kvenberg  you Joshua J. Caraballo, PsyD  Almost immediately when I found out this information, I had attributed it to me being punished because that was what I was taught. You act out in a certain way. You're allowed to have these thoughts, but you're never allowed to act on them. And once you do, there will be a punishment for you. And that was my punishment. so, you know, fast forward to where I am today. The cancer came back a second time. And then when I was deemed a... about seven years later and all was said and done, you would think that that would be an indication for me to start flourishing and do all the things that would just constitute my well-being and increasing that as much as possible, but it wasn't. What ended up happening is I engaged in a deleterious cycle that was very, very harmful. And I started using drugs and alcohol and as you might imagine, just things became worse and worse in my decision making and the people that I surrounded myself with all kind of like solidified me getting closer and closer to death. And I started to get in trouble with the law. And once I started to realize why these things were happening, getting to the underlying sort of mechanisms and causal factors, And psychology was very helpful for me to understand those things. I had to square that away and I had to start undoing the harm that occurred. I also had to renegotiate the relationships that took place in my life. I had to square away my belief systems and who I was knowing that I had spent a good portion of my life trying to change myself, trying to avoid what was inevitable, which is me being a gay man, but also understanding that that's just one part of who I am and there so many other beautiful aspects of my personality. But in order for me to allow all of those aspects to shine completely, I had to fall in love with myself. I had to renegotiate, like I said, and re-understand what God is and was and what my relationship to that Joshua J. Caraballo, PsyD  being is, as well as my family and the people who had called me friends during the first 20, 30 years of my life. That is all what is encapsulated in that book, that memoir that I wrote, because one of the most horrific things that happened to me outside of being diagnosed with Hodgkin's lymphoma was actually going to prison. And that experience to me Joshua J. Caraballo, PsyD  On the one hand, I say to myself, well, it saved my life. It got me out from using drugs and alcohol. I had no choice but to sober up almost immediately. But that wasn't enough. That's not going to keep me away from drugs and alcohol and change me. What needed to happen was that internal sort of assessment and that longitudinal dedication. Sabine Kvenberg  it, did that happen while you were in prison that you have all of a sudden the time to first of all, being away from, from drugs and alcohol and then having the time to really start thinking, what am I doing? Were you able to start studying? So what was that time? How long were you in prison? Joshua J. Caraballo, PsyD  I was sentenced for 16 months and I spent 14 months for good behavior. So yes, the answer is it definitely gave me the time and the space to contemplate, to think, to read, to study, to question. I wanna just make this a caveat here. It's like... I had to go through this journey, if you will, in order to become who I am today. But I wouldn't recommend it. I don't think it's the best way to go about becoming a better person. For me, right, right. So I don't advocate for prison for anyone. There are exceptions to everything. There are atrocities that take place that are so, sad that we even have to talk about it. Sabine Kvenberg  No, everybody has their own path and that absolutely. You Joshua J. Caraballo, PsyD  That's a reality and I think that's a place where it makes sense to put someone in prison. But that's not the majority of people who are in prison, are not murderers, child molesters, but those are the things that we think about, the most horrific sort of atrocities that exist in the world. But there's a whole bunch of other types of people who engage in not so great behaviors like myself. And unfortunately, there isn't a route currently, or at least when I was going through this during 2010, 2011, that would help to rehabilitate persons like myself. It's more about the punishment than it is the rehabilitation. And that says a lot about our prison system and the way it operates. Now I know we can spend Sabine Kvenberg  That's another, totally other topic. Yes, yes, yes. Joshua J. Caraballo, PsyD  yeah, right. But, you know, I tried to make the best of it as I possibly could, which meant that not only did I need to make the determination, but I had to do the work. And the work took a lot longer than just 14 months. know, coming out of prison was very important for me to start to reintegrate myself into society and also understand what my sobriety was going to look like and how I was going to maintain that in the long haul. that all was touch and go, reading a lot. I decided to then get my doctorate after I came out. So, I mean, that was a huge sort of goal that I was able to accomplish, which I'm very proud of. But a lot of the things that I learned during that time I was applying in real time. So I finally became sober, completely sober in 2013, which was the same year that I enrolled in doctoral school. Sabine Kvenberg (20:53.526) But you know, that shows me also that, yeah, there are situations where people get into prison, right? But then there are also people, they go right back where they started. And then there are others like yourself who sees this is an opportunity for me to change my life. And don't let that Joshua J. Caraballo, PsyD  Right. Joshua J. Caraballo, PsyD  Yes. Yes. Sabine Kvenberg  past and that baggage hinder you to become your next greater self. Joshua J. Caraballo, PsyD  Absolutely, yes. And again, you don't need prison to show you that. I did. But what are the universal themes that can be extracted from my experiences so that other people can kind of learn from that and then adapt it as they wish? I love that. And that's part of the reason why I wrote this book is not everybody that reading it is going to be like, I know what prison life is like. No. Sabine Kvenberg  Right. Joshua J. Caraballo, PsyD  but there will be elements of that story that you'll be able to say, okay, I see what he's getting at here. It's the learning lessons that took place. Two major, sorry. Sabine Kvenberg  So would you say that you wrote the book mainly for yourself to let this out, to write it? what was the inspiration? Or was it, I have to write it to help others to see ABC. What would that be? Joshua J. Caraballo, PsyD  Yeah, yeah, it's both. Like, I have to be super honest with myself, right? Part of this healing process is about getting my story and writing it and putting it out there. There is a selfish aspect to it, although I don't see all selfish aspects to be that. Like, there are good aspects to being selfish. Like, taking care of yourself is a selfish act, so to speak, but it's also a really great thing to do. But balancing that out with the ability to assist and help people also is extremely important to me. In fact, I would say that's my primary reason for creating something like this, because think about it. I could just write something like this if I wanted to process it in real time, but never publish it or put it out there for other people. That's an additional step. In fact, there are psychological models that show that if you just take pen to paper and write something out. Like if you're really upset with somebody, maybe somebody at work said something really nasty to you and you don't feel like it's appropriate to confront them about that for whatever reasons, maybe it's the big boss, you write a letter. Write a letter and it never needs to be published or sent to anyone and that is a very helpful thing to do. So I've known this from the beginning. So the extra step to really help other people be exposed to your story. That's a scary thing. Sabine Kvenberg  Yeah, it sure is. And especially with the story and the history that you had, but you're so right. And we hear that and I experienced it myself, writing things down and even having a journal. It is so super important. And even sometimes in work when you have so many things in your head and you get in so Joshua J. Caraballo, PsyD  yeah. Yes. Joshua J. Caraballo, PsyD  Yes. Sabine Kvenberg  Confused so buck down with things just writing it out. Let it flow on paper It's it's very helpful. So I can totally see that but at the same time just by sharing your story You can help others and others can see hey, I'm not alone And that's why I have this podcast is to share other people's stories. So listeners can know hey, I'm not alone and whatever it is, I mean have Joshua J. Caraballo, PsyD  Exactly. Sabine Kvenberg  many different individuals, many different stories, many different experiences. But somehow we can pick a little bit from everybody who shares something because it's a universal experience that we have. And that's called life. We all have our demons. We all have our struggles that we need to go through. But in your case, you also show Joshua J. Caraballo, PsyD  Absolutely. Joshua J. Caraballo, PsyD  Yes! Sabine Kvenberg  that you can get out even out of one of the worst situations, overcoming a stage four cancer, getting clean from drug abuse and alcohol and getting out of prison. mean, there's like three big things. Usually somebody has maybe one, it's hard to get through. this is so fantastic. So if you could give like, Joshua J. Caraballo, PsyD  Right. Sabine Kvenberg  one piece of advice or one or two things that helped you through that process. So if a listener maybe struggles with one of these things or maybe all three, what piece of advice would you give them? Joshua J. Caraballo, PsyD  Right. Joshua J. Caraballo, PsyD  my gosh, there's so many things. I'll see if I try to keep it as terse and succinct as possible. Yeah. I mean, if you, yeah, I mean, I think overall it is never too late. No matter how far or how deep down we feel we've gone. I think one of the things that starts to happen to people and Nietzsche had said this, but I won't get it exactly right. Sabine Kvenberg  Of course, get your book, right? if you could... Joshua J. Caraballo, PsyD  Something along the lines of, when you look into the abyss long enough, you actually become the abyss. And that has resonated with me so deeply because it feels hopeless. And it's okay to feel hopeless, but please don't stay there too long. There is always hope. There's always a silver lining, even in the most desperate and horrific of situations. It is never too late. to change course, to become a better person. I'm living proof of that. Sabine Kvenberg  That is a beautiful ending to this interview. You couldn't have said anything better. If someone wants to learn more about you or want to get your book, how can they do that? Joshua J. Caraballo, PsyD  My website is probably the best place. It'll give you all of my social media handles, my email, and I would encourage you if you'd like to chat more to reach out. Also, details about the book can be found at drjosh.solutions. That's D-R-J-O-S-H dot solutions spelled just like the word. And that's in place of a dot com or dot org in case you're wondering, like, what's the last part of that? Sabine Kvenberg  It's good to know. wonderful. And I make sure, of course, it will be in the show notes. Thank you so much for your time today and hopefully you can touch many more lives moving forward. Joshua J. Caraballo, PsyD  Thank you so much for your time and for what you do with this podcast. Much appreci-    

On this episode ofManlihood, hostJosh Hatcher sits down withDr. Donald 'Skip' Mondragon, acombat veteran, champion wrestler, physician, and retired Army colonel, to discuss his courageous battle withdepression and mental health struggles.Dr. Mondragon has spent over25 years in the U.S. Army, serving as aninternal medicine physician and medical officer. A lifelong competitor, he was acollegiate wrestler and continues to use the lessons he learned on the mat to inspire resilience and perseverance. But despite his toughness and success, he found himselffacing a mental health crisis that forced him to confront the stigma around seeking help.Throughpowerful personal stories and wrestling metaphors, Dr. Mondragon shareswhat it really means to be strong, thedangers of the ‘tough guy' mentality, and how men cantake charge of their mental health without feeling weak. If you're looking for apodcast for men that tacklesmental health, masculinity, and resilience, this episode is a must-listen.Episode Breakdown:00:00 – Introduction to Dr. Donald 'Skip' Mondragon01:12 – Welcome to Manlihood01:41 – Recap of Past Guests02:20 – The Manlihood Community & Mission03:16 – Introducing Today's Guest: Dr. Mondragon04:03 – His Background: Military, Medicine & Wrestling04:35 – Struggling with Mental Health05:12 – Why Seeking Help is Crucial06:09 – Dr. Mondragon's Personal Journey to Recovery15:32 – Breaking the ‘Tough Guy' Mentality22:02 – Realizing When You Need Help25:42 – Practical Strategies for Mental Well-being26:53 – Addressing Suicidal Thoughts & Warning Signs27:32 – The Importance of Asking Men About Suicide28:54 – The Stark Reality: Suicide Rates Among Men31:06 – A Global Perspective on Male Suicide31:42 – Personal Story of Loss & Lessons Learned33:44 – The Recovery Process: Steps to Healing40:36 – Wrestling Metaphors for Overcoming Life's Challenges43:15 – What True Masculinity Looks Like46:45 – Dr. Mondragon's Advice on Self-Care & Mental Strength48:33 – How to Connect with Dr. Skip Mondragon51:19 – Conclusion & Call to ActionKey Takeaways from This Episode:✅Men's mental health matters – Depression isn't weakness.✅The ‘tough guy' mindset can be dangerous – Asking for help is strength.✅Suicide rates among men are alarming – We must break the silence.✅Practical strategies for resilience, self-care, and seeking support.✅Wrestling metaphors that apply to life's battles – Get back on the mat!

Ever feel like life is just a little too serious? What if laughter wasn't just about fun but about survival? In this episode, I sit down with the hilarious and inspiring Kerri Pomarolli—a comedian, speaker, and woman of deep faith who knows firsthand how humor can be a lifeline.Kerri shares how comedy has helped her through everything from raising teenage daughters to facing unexpected life challenges, including a tough health journey and financial struggles during the pandemic. She opens up about navigating Hollywood as a Christian, keeping her faith strong despite the industry's temptations, and why she believes God has called her to bring joy even in the hardest moments.This episode will make you laugh, reflect, and maybe even rethink the way you approach life's toughest seasons. If you've ever needed a reason to smile, tune in—you'll leave feeling encouraged, entertained, and maybe even inspired to find humor in your own journey.Chapters:[00:00] Podcast Preview[01:08] Introduction to the Visibly Fit Podcast[01:40] Meet Kerri Pomarolli[03:06] Reconnecting After Years[05:06] Parenting and Humor[07:02] Laughter as a Coping Mechanism[08:42] Escapism Through Comedy[10:26] Finding Humor in Serious Topics[12:01] The Role of Comedy in Healing[15:44] Faith and Comedy in Hollywood[18:18] Staying True to Values[20:20] Health Journey and Fitness[25:23] Finding the Right Fitness Routine[30:26] The Math of Weight Loss[32:06] Humor in Fitness Mishaps[36:34] Final Thoughts on Humor and Health[37:05] Encouragement for the Audience[38:12] Where to Find Kerri Pomarolli[39:31] Closing RemarksResources mentioned:Kerri Pomarolli's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:InstagramFacebookKerri Pomarolli is a stand-up comedian, author, actress, and supermodel wannabe. She has been on The Tonight Show 29 times, General Hospital, Young and the Restless, Comedy Central, and many more. She has been on Nick at Nite, and Netflix, and enjoys touring the country with her clean comedy and Christian events. Kerri's worked with everyone from Jay Leno to Carol Channing and is passionate about writing. She's written several books including "Moms Night Out And Other Things I Miss" that came out with the hit motion picture. She is so excited to be a writer for the Hallmark Channel as well. She is also a screenwriter who works in television writing and lives with her two comedy inspirations; Lucy and Ruby in California.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of Patriarchy Principles, host Jay Young engages with Laura Buckley, a Christian author, to explore the profound themes of faith, trust in God, and the challenges faced by modern believers. Laura shares her life-changing experiences, including a near-fatal car accident and her husband's miraculous recovery, which shaped her unwavering faith. The conversation delves into the importance of context in teaching faith to young adults, the necessity of building a personal relationship with God, and the transformative power of trials. Listeners are encouraged to question their beliefs and seek deeper understanding, emphasizing that faith is not just a belief but a daily practice of trust and surrender. Takeaways Laura's near-fatal accident was a pivotal moment in her faith journey. Young adults today often struggle with belief in God. Providing context in teaching faith is crucial for understanding. Building a personal relationship with God is essential for spiritual growth. Trials can lead to a stronger faith and deeper relationship with God. Questioning beliefs is a sign of a desire to learn and grow. Faith without works is dead; actions must reflect beliefs. Community support is vital in navigating faith challenges. The importance of giving and serving others in faith. God uses trials to prepare us for greater purposes. Chapters 00:00 Introduction to Faith and Leadership 01:10 Laura's Life-Changing Experiences 05:38 The Importance of Belief in God 09:42 Contextualizing Faith for Young Adults 19:59 The Need for Deeper Relationships with God 26:22 Deepening Our Relationship with God 27:32 The Importance of Faith and Actions 28:02 Navigating Personal Beliefs and Relationships 30:02 Challenges in Faith and Love 31:05 Trials as a Path to Strength 33:47 Overcoming Life's Trials 36:53 Reestablishing Faith After Loss 38:38 Daily Practices for a Stronger Faith 41:15 The Role of Trials in Spiritual Growth 44:10 Finding Faith After Doubt 46:27 The Power of Giving and Community 47:17 The Importance of Questioning in Faith Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com⁠⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17304299436966453bcb0b95c

Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lightens the load. We're here for you, friends!Timestamps:[1:48] Welcome[4:00] Discussion on Red Dye 3[14:20] Can you explain what to do when you're really sore and can't workout for days? How to deal with muscle soreness after strength training?[32:20] What's the research on steps per day targets?[50:21] How to cope with your life not going according to planEpisode Links:UVA Today Article: FDA Bans Dye No. 3 in Foods, Decades After Banning It in CosmeticsFDA Article: FDA to Revoke Authorization for the Use of Red No. 3 in Food and Ingested DrugsCSPINET Article: Red 3: Why hasn't the FDA banned this carcinogenic food dye?PubMed: Association of Step Volume and Intensity with All-Cause Mortality in Older WomenThe Lancet: Daily steps and all-cause mortality Sponsors:Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Can mastering a mere 12 minutes each day truly transform your life and career? Join Lou Diamond on an enthralling episode of Thrive Loud as he connects with John Mitchell, the founder of Think It Be It. John shares his incredible journey of applying the success principles from the legendary book "Think and Grow Rich" and how it led him to achieve remarkable success. Key Highlights: Personal Transformation at 50: John recounts how he pivoted his life at 50 by diving deep into "Think and Grow Rich." Despite initial struggles, he uncovered the secret for success and developed a 12-minute daily technique that changed everything. Scientific Principles: Learn about the two critical scientific principles underpinning this technique—how the conscious and subconscious minds work and how to leverage them for success (00:14:34). Overcoming Life's Obstacles: John shares a deeply personal story about the loss of his mother and how it fueled his determination to crack the code of success (00:07:19). New Business Ideas: Discover how to generate and evaluate new business ideas consistently, with John revealing his own journey from ideation to executing million-dollar ideas (00:16:51). Mindset Mastery: Find out how John teaches these principles to athletes and students at the University of Texas, empowering them to override negative inner voices and control their destinies (00:25:32). Personal Harmonies: Listen to John's favorite practices and routines, including the music that uplifts his spirit and his love for blues guitar (00:28:33).   Follow-Up Actions for Listeners & Viewers: Watch the Free Video: Visit www.themissingsecret.org to watch a 9-minute video that explains the full secret of "Think and Grow Rich" and its scientific basis. Read the Book: Purchase John's new book, "The Missing Secret of the Legendary Book, Think and Grow Rich," available on Amazon. Implement the Technique: Start your own 12-minute daily routine. Create a clear, detailed vision of who you want to be and what you want to achieve, read it daily, and watch how it influences your subconscious to bring forth focused, productive actions. Deep Thinking Sessions: Set aside time for deep thinking sessions twice a week. Follow John's three-step process to generate and evaluate new ideas that can propel you forward. Follow Us:

In this episode, I'm joined by two incredible voices, Big Sean and Devi Brown, for a deeply impactful conversation at the Wellness Oasis about purpose, patience, and positivity. We dive into what it really means to be successful—beyond money and accolades—and how to embrace adversity as the foundation of growth. Big Sean shares personal stories about overcoming fear, building inner strength, and why he's so passionate about creativity and self-expression. Devi offers profound insights on the importance of harmony over balance and the power of setting boundaries. This conversation is packed with practical takeaways: how to turn fear into freedom, why accountability is your greatest superpower, and why positivity needs better marketing in today's world. I left this talk energized and inspired, and I know you will too. Whether you're an entrepreneur, a parent, or just looking for clarity, this episode has something for you. Don't miss this one—it's all about growth, gratitude, and stepping into your higher self.

The hardest challenges often feel impossible, but success often comes down to one simple thing: holding on when others let go. You don't need magic or perfection—just consistency, small adjustments, and the willingness to face discomfort head-on. Growth isn't easy, but it's always worth it. This episode is a reminder that the pain you feel now is temporary, and every small step forward builds the strength to overcome. The key isn't doing the impossible but staying steady through the storm. How will you keep moving toward the life you want? Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube