Podcasts about life dr

In this episode, you're getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn't stop talking about this year. In 2025, Mel released 106 episodes of the podcast and featured 75 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of takeaways. Because your time is valuable, Mel is giving you a gift today: She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you saved, replayed, and wrote about – the moments that made people sit up straighter, breathe deeper, and whisper, “Oh… that explains everything.” Whether you're new to the podcast, are figuring out which episodes to listen to next, or want to hear the most impactful advice summarized, today's episode is for you. These 9 ideas changed something in how you see yourself, how you heal, how you eat, how you love, how you relate to your family, and what you believe is still possible for your life. If you're ready for the kind of insight that rearranges how you think and how you live, start with these 9 moments people couldn't stop talking about – including the #1 most-shared episode of the entire year on both Spotify and Apple Podcasts. This episode is the cheat sheet for the level-up in life you have been looking for. Want more from these experts? Check out the full episodes here: Jay Shetty: A Process for Finding Purpose: Do THIS to Build the Life You Want | Apple | Spotify | YouTubeDanielle Bayard Jackson: It's Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier | Apple | Spotify | YouTubeDr. Dawn Mussallem: Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease | Apple | Spotify | YouTubeVanessa Marin: Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist | Apple | Spotify | YouTubeJason Wilson: The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear | Apple | Spotify | YouTubeDr. Stacy Sims: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Apple | Spotify | YouTubeDr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven Protocol | Apple | Spotify | YouTubeDr. Gabor Mate: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal | Apple | Spotify | YouTubeBryan Stevenson: This Conversation Will Change Your Life: Do This to Find Purpose & Meaning | Apple | Spotify | YouTubeFor more resources related to today's episode, click here for the podcast episode page.  As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. Connect with Mel:   Get on the waitlist for Pure GeniusGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 413 of the podcast which was a solo episode I recorded to celebrate the launch of my ‘3 Question Journal' where I outlined the transformative power of journaling.  Over the years, I've recommended a journalling practice to thousands of my patients, and I've experienced the benefits first-hand in my own life too. In this clip, I share a simple way to begin each day by asking yourself three powerful questions. They are deceptively simple, and answering them will take less than 5 minutes, but doing so regularly can prove transformative. If want to take a look at ‘The 3 Question Journal' go to: https://drchatterjee.com/journal Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/413 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In today's episode, you're going to learn what nobody tells you about grief and loss. Whether you've lost someone recently, years ago, or are anticipating a loss, this conversation will give you clarity, relief, and a way forward. Or if someone you love is grieving and you feel helpless and want to know how to support them, after this conversation you will know exactly what to say and do.  Joining Mel today is David Kessler, one of the world's most renowned experts on grief and loss and bestselling author of eight books, who has spent more than 40 years helping millions of people through the hardest moments of their lives. David has lived profound loss himself, and he brings a rare combination of research, compassion, honesty, and hard-earned wisdom. What he shares today will change the way you understand grief, your own emotions, and what healing actually looks like. In this episode, you'll learn: -The real reason grief feels so confusing (and why you're not “doing it wrong”) -The biggest mistakes people make when they're grieving -What to say (and what never to say) when someone you love is grieving - Why waves of sadness hit you out of nowhere - What grief bursts and love bursts are and what they mean -Why guilt is so common after loss and how to release it -How to carry your love forward without being trapped in pain -The surprising ways laughter and anger help you heal  Today, David offers you a simple framework to live with more peace, grace, and meaning after loss. If you've ever felt alone in your grief, confused by your emotions, or pressured to “move on,” this conversation is for you.You are not doing it wrong. You are not alone.And with David's clear, compassionate guidance, you'll understand how healing can become possible. For more resources related to today's episode, click here for the podcast episode page.  As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. If you liked the episode, check out this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to HealConnect with Mel:   Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryGet on the waitlist for Pure GeniusWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

THE NATURE OF SPIRITUAL LIFE | DR DAVID OGBUELI

If you've ever wondered why you keep repeating certain patterns… why love feels blocked… why emotional pain lingers… or why success doesn't flow the way it should — this episode may change the trajectory of your life. Dr. Bradley Nelson reveals the hidden emotional energies we carry within us — trapped emotions and heart walls — and how they silently shape everything from our relationships and health to our spiritual connection and life purpose. We go far beyond traditional talk therapies and mindset work — exploring the energetic architecture of the heart itself and the liberation available when we release emotional imprints that no longer serve us. This is a conversation for anyone ready to open their heart, reclaim their power, and experience a deeper level of healing. In this episode, we explore how trapped emotions act as hidden saboteurs that quietly undermine our relationships, health, clarity, and spiritual depth. Dr. Bradley Nelson explains the concept of the Heart-Wall, revealing how emotional memories can form energetic barriers that restrict our ability to love, trust, and truly connect. We dive into his powerful process of emotional clearing — a simple yet profound method for identifying and releasing trapped emotional energies that no longer serve us.  Through real transformation stories, we see how life can shift dramatically after emotional healing, leading to renewed purpose, restored love, and improved well-being. Ultimately, the conversation highlights why opening the heart is one of the boldest and most liberating acts any human can undertake.

In this webinar sponsored by the Institute for Theological Encounter with Science and Technology, Randal Mandock and Francis Etheredge present on Why the Unborn Matter. Our presentersRandal Mandock, PhDA Rational Case for Life Dr. Randal Mandock balanced careers in science and religious education. With a Ph.D. from Georgia Tech, he worked as a geophysicist, professor, and researcher. Simultaneously, he served over 40 years as a Catholic catechist and apologist. A U.S. Marine Corps veteran, he remains active in parish ministry and faith formation. Abstract As a free agent (i.e., not officially representing any Church, ecclesial body, or religion), I choose to propose a method of revising definitions and terminology in the area of human pregnancy. I believe the changes inspired by this method will better serve the pro-life cause than the continued adoption of and acquiescence to popular notions about certain definitions and terminology used in popular accounts. My only authority in proposing these changes rests on reason and a desire to assist medical personnel, lawyers, judges, legislators, and the devoutly religious to better position themselves to defend mothers and their unborn children. It is evident that the Magisterium of the Catholic Church has charted for two millennia a masterful path between authority and reason in pursuit of expanding the Kingdom of God on earth. This is evident very recently in its recognition, once again, of the virtue of prudence in assessment of the start of an individual person's life.Francis EtheredgeThe Catholic Faith's Contribution to Understanding the Moment of Human ConceptionFrancis Etheredge is a Catholic married layman, with eleven children, three of whom he hopes are in heaven and the rest of whom are alive and well and stepping through life's stages of school, university, and career. In the last ten years, he has returned to being a self-employed writer. Find some of his books listed in the resources section below. Abstract On the one hand it would seem that Faith has no contribution to make to an investigation of the beginning of human personhood in that it is a matter of what embryologists can discover, although embryologists do not necessarily recognize that the beginning of the human person transcends the biological action of sperm and egg-cell. On the other hand, then, while Scripture is ordered to our salvation in Christ, we cannot overlook that the question of conception is not without salvific significance. Thus the Scripture speaks of conception, while the dogma of the Immaculate Conception speaks of both the conception of Mary and implicates us. At the same time, the Second Vatican Council, in Gaudium et spes, speaks of both the unity of the human person (14) and the mystery that “For by His incarnation the Son of God has united Himself in some fashion with every man” (22). What, then, are we to make of these contributions to understanding the beginning of human life? https://faithscience.org/why-unborn-matter/

Joe Nicassio is the creator of the “Employee Escape Plan”, the “Business Happiness Blueprint,” and the “Business Wisdom Quest”   He is author of “Resurrecting America‘s Entrepreneurial Spirit.“   Joe is more than a coach, more than a mentor, People hire Joe because they trust his expertise, advice, and savvy problem solving skills. He has advised over 4000 business owners, to help them grow their existing businesses, and he has mentored several hundreds of people, to help them create new businesses from scratch.   Joe is on a mission to help thousands of people become self-reliant through entrepreneurship, instead of being employer reliant, government reliant, charity reliant, family reliant, or spouse reliant.   Joe is a brown belt in karate, and he enjoys traveling. He has spent over 4 years  being a “ digital nomad” living the “laptop lifestyle.”   In a world full of bad advice, Joe Nicassio is a breath of fresh air, providing expertise and guidance you can trust.  

Are you really in control of your life, or are you being unconsciously driven by old stories, buried trauma, and misleading intuition? In this powerful episode of Mayim Bialik's Breakdown, Dr. Sue Morter—renowned international speaker, Bio-Energetic Medicine pioneer, and author of The Anatomy of Awakening—reveals how to finally break free from the narrative running your life and step into the highest version of yourself. Dr. Sue explains why anchoring into your present body is the key to escaping fear loops, anxiety, paranoia, nervousness, and survival-mode thinking...and how to transform that stuck energy into creativity, passion, movement, purpose, and unstoppable tenacity. She shares practical, real-world tools to shift your internal state, elevate your frequency, and choose a worldview where the universe is actually working for you, not against you. You'll learn how to tell when your intuition is misleading you—triggering false “unsafe” signals that hold you back from the next stage of life—and how to distinguish true guidance from subconscious fear. Dr. Sue breaks down the hidden implications of being driven by the trauma stored in your subconscious, and how to rewrite these old memories to unlock your next chapter. She reveals why “safety” shouldn't be your primary goal, and how energy vibration changes the moment your mind, body, and breath unite into wholeness. You'll also discover how meditation reconnects you to the soul, plus an accessible breakdown of chakras, levels of consciousness, and the vibrational frequency of love—along with the specific energy centers that determine your life path and soul purpose. Dr. Sue even opens up about her own radical spiritual awakening - triggered by transcendental meditations she began to heal her chronic migraines. (Her experiences lifted her into a realm above the earth, where she realized we are all made of pure light!) We dive deep into the physical manifestations of buried trauma, the truth about your multidimensional nature, and how anyone can use remote healing to send and receive transformative energy across space and time. At the heart of it all? Love—the ultimate vibrational mechanism that gives you access to higher consciousness! If you're ready to shift your entire energy system, expand your awareness, and rewrite the story of your life, this is the episode of MBB you don't want to miss. Dr. Sue Morter's Upcoming Book, The Anatomy of Awakening, debuts March 2026: ⁠https://a.co/d/bNH8uFu⁠ Check out our full episode with Dr. Richard Davidson: ⁠https://youtu.be/nGxwNRFLLpM⁠ Subscribe on Substack for Ad-Free Episodes & Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you really in control of your life, or are you being unconsciously driven by old stories, buried trauma, and misleading intuition? In this powerful episode of Mayim Bialik's Breakdown, Dr. Sue Morter—renowned international speaker, Bio-Energetic Medicine pioneer, and author of The Anatomy of Awakening—reveals how to finally break free from the narrative running your life and step into the highest version of yourself. Dr. Sue explains why anchoring into your present body is the key to escaping fear loops, anxiety, paranoia, nervousness, and survival-mode thinking...and how to transform that stuck energy into creativity, passion, movement, purpose, and unstoppable tenacity. She shares practical, real-world tools to shift your internal state, elevate your frequency, and choose a worldview where the universe is actually working for you, not against you. You'll learn how to tell when your intuition is misleading you—triggering false “unsafe” signals that hold you back from the next stage of life—and how to distinguish true guidance from subconscious fear. Dr. Sue breaks down the hidden implications of being driven by the trauma stored in your subconscious, and how to rewrite these old memories to unlock your next chapter. She reveals why “safety” shouldn't be your primary goal, and how energy vibration changes the moment your mind, body, and breath unite into wholeness. You'll also discover how meditation reconnects you to the soul, plus an accessible breakdown of chakras, levels of consciousness, and the vibrational frequency of love—along with the specific energy centers that determine your life path and soul purpose. Dr. Sue even opens up about her own radical spiritual awakening - triggered by transcendental meditations she began to heal her chronic migraines. (Her experiences lifted her into a realm above the earth, where she realized we are all made of pure light!) We dive deep into the physical manifestations of buried trauma, the truth about your multidimensional nature, and how anyone can use remote healing to send and receive transformative energy across space and time. At the heart of it all? Love—the ultimate vibrational mechanism that gives you access to higher consciousness! If you're ready to shift your entire energy system, expand your awareness, and rewrite the story of your life, this is the episode of MBB you don't want to miss. Dr. Sue Morter's Upcoming Book, The Anatomy of Awakening, debuts March 2026: https://a.co/d/bNH8uFu Check out our full episode with Dr. Richard Davidson: https://youtu.be/nGxwNRFLLpM Subscribe on Substack for Ad-Free Episodes & Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1155Sleep expert and neuroscientist Dr. Matthew Walker unravels the crucial connection between quality sleep and overall life mastery. With his extensive research and expertise, Dr. Walker sheds light on the profound impact of sleep on various aspects of our lives, including physical health, mental well-being, and cognitive performance.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The ALL ME® Podcast Do You Need URO-A and CoQ-10 In Your Life? – Dr. Emily Werner In this episode of the ALL ME Podcast, Don Hooton speaks with Dr. Emily Werner, a sports dietitian for the Philadelphia 76ers. They discuss Dr. Werner's journey into sports nutrition, her experiences working with professional athletes, and the importance of building relationships with players to effectively communicate nutritional advice. The conversation also covers the role of nutrition in enhancing athletic performance, the collaboration with external nutrition professionals, and the significance of specific nutrients like Urolithin A in supporting athletes' health and performance. In this conversation, Dr. Emily Werner discusses the significance of gut health, the role of Urolithin A and CoQ10 as supplements, and the importance of dietary choices in maintaining optimal health. She emphasizes the need for targeted supplementation due to the decline in gut microbiome diversity and the natural production of CoQ10 with age. The discussion also highlights the role of dietitians in assessing nutritional deficiencies through blood work, particularly in athletes, and the evolving landscape of dietary supplements. To Purchase urolithin A in supplement form, Emily recommends purchasing from www.timeline.com Takeaways Dr. Werner's journey into sports nutrition began with a love for anatomy and physiology. Building relationships with athletes is crucial for effective nutrition counseling. Nutrition plays a vital role in the performance and longevity of athletes. Urolithin A is a metabolite that supports mitochondrial health. Athletes often have their own chefs or nutritionists, complicating team dynamics. Effective communication with external nutrition professionals is essential. Traveling with the team allows for better food coordination and athlete support. Nutrition education is important for young athletes to enhance their performance. The importance of nutrition has grown in professional sports over the years. Athletes benefit from a diet rich in fruits, nuts, and other nutrient-dense foods. Not everyone has the right gut microbiome for nutrient conversion. Urolithin A is a supplement that addresses bioavailability issues. Foundational supplements like Urolithin A can benefit everyone. CoQ10 is essential for energy production in mitochondria. CoQ10 helps clear out reactive oxygen species in the body. Urolithin A and CoQ10 can work synergistically for health. Dietary sources of CoQ10 include meat and fish. Statins can deplete natural CoQ10 levels in the body. Blood work can reveal nutritional deficiencies in athletes. Dietitians play a crucial role in nutritional health and prevention. Chapters 00:00 Introduction to Sports Nutrition and Dietetics 02:59 Dr. Emily Werner's Journey to Sports Dietetics 06:03 Working with Professional Athletes 09:01 Collaboration with External Nutrition Professionals 11:57 Traveling with the Team and Food Coordination 14:54 The Importance of Nutrition in Professional Sports 16:10 Understanding Urolithin A and Its Benefits 21:54 The Importance of Gut Health and Urolithin A 25:39 Urolithin A: A Foundational Supplement 26:09 Understanding CoQ10 and Its Role 30:15 CoQ10: Food Sources and Supplementation 32:55 Blood Work and Nutritional Deficiencies 34:18 The Role of Dietitians in Athlete Health 35:55 Curveball Round: Fun Questions with Dr. Werner Contact Emily: Instagram: @emilywerner34 LinkedIn: https://www.linkedin.com/in/emily-n-werner-phd-rd-cssd-ifncp-4a820a97/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

Tune in as we kick off our Christmas sermon series with It's a Wonderful Life—a timeless reminder that every life has purpose, every act of kindness matters, and hope can rise even in our darkest moments. Let's step into the season together and be reminded of the light God places in each of us.

In part two, Derek and Dr. Dale Hoffel unpack the whirlwind from deal collapse to dream fit—how walking away from a tight, risky acquisition led to a Laguna Beach practice that aligned with her life vision. Dale shares the inside story: a last-minute listing, a 48-hour offer, and launching into ownership with three ops (quickly four), paper-to-digital conversion, and a summer of broken equipment, staff gaps, and nonstop “first impressions.” What follows is Dale's leadership playbook in real time—setting clear patient standards (yes to X-rays, no to “pedicure cleanings”), running on-time through better hygiene workflows, blocking admin and team-meeting time, and distinguishing why she's a dentist (care and comfort) from why she's an owner (freedom to be present with her family). She talks hiring for attitude, creating redundancy, inviting staff goals into the practice plan, and finding the line between pushing and listening. You'll hear: How trusting her gut (and the numbers) turned a hard “no” into the right “yes” Converting chaos into systems: 4th op buildout, digital X-rays, and on-time hygiene Patient standards without apology—and with kindness The “why dentist” vs. “why owner” talk that aligned her team Practical tactics for retention: flexible schedules, goal-setting, and cross-training A candid, tactical look at early ownership—and how to build a practice that serves the life you actually want. Reach out to Dale at drdaledentistry@gmail.com  Connect with us: • Learn more about 1-on-1 coaching • Get access to TLP Academy • Suscribe to The Lifestyle Practice Podcast • Email Derek at derek@thelifestylepractice.com • Email Matt at matt@thelifestylepractice.com • Email Steve at steve@thelifestylepractice.com

In this transformative episode of Aspire to Lead, Dr. Sarah Johnson rejoins host Joshua Stamper for a masterclass in authentic leadership and personal growth. Together, they share candid stories about why every educator, no matter their role or experience, needs to clarify their core values to build trust, weather challenges, and find joy in their journey. Dr. Johnson reveals lessons from her recent doctoral research on resilience, burnout, and spiritual self-care for school leaders, explaining how defining your leadership language and grounding your practice in faith and balance can help you rise above stress and uncertainty. Listeners will walk away with practical strategies for value reflection, tips for aligning their mission with their daily actions, and the inspiration to be both vulnerable and visionary in their work. This episode is an essential resource for anyone seeking purpose-driven leadership that starts from within. About Sarah Johnson: Sarah Johnson is a former teacher and school principal, turned author, speaker, and podcaster. She is passionate about assisting others in seeking greater satisfaction in all areas of their full lives by helping them go beyond work-life balance as well as develop strong leadership foundations. Sarah holds a Bachelor of Arts in Secondary Education, Master of Science in Educational Administration, and a Certificate for Women in Leadership from Cornell University. She hosts the weekly In AWE Podcast where she is proud to amplify women's stories every week.  Sarah is co-author of Balance Like a Pirate: Going Beyond Work-Life Balance to Ignite Passion and Thrive as an Educator and author of Lead with Faith: Firm Foundations of Leadership to Empower You to Slay Fear and Lead with Courage.  Sarah lives the balance message in her life by pursuing passions such as running, writing, focusing on family with her two daughters and teacher husband, while also honing her leadership skills through networking, teaching, and learning. Sarah Johnson:  Sarah's WebsiteSarah on Twitter Sarah on IG Sarah on LinkedIn Sarah on Facebook Podcast WebsiteSubscribe to the In AWE Podcast Join Sarah's FREE Five Day Going Beyond Balance Challenge: ...

This week's #crookedspineshow #podcast Two chiropractors talk about their journey to and in chiropractic. Included, are simple nuggets for people to understand how chiropractic treatments are different than other healthcare practitioners you. Dr. Tony and Dr. Haley detail how we approach helping improve people's quality of life; include some stories that really helped people not […]

Today on the Mind Caddie we welcome back one of our most popular guests and coaches Dr Raymond Prior. Raymond is carving a reputation at the very highest levels of the game as one of the world's best Performance Psychologists His book 'Golf Beneath The Surface' has gained critical acclaim from both players and coaches alike It is an absolute necessity in any players library On today's show we had a wonderful conversation about the role of our brain in performance and what it is actually doing to us when we feel anxiety The importance of understanding this cannot be overstated We discussed: Why our brain is really concerned primarily with PROTECTING us from OUTCOMES What is REALLY holding you back Priority NO 1 is to help you SURVIVE The PERCEPTION of threat and how it manifests in golf The OVERESTIMATING negative outcomes is a brain working perfectly Why our prehistoric brain is essentially out of date The 3 stages of ANXIETY and what to do about it Why ACCEPTANCE is the ultimate mental game skill to develop To find out more about Dr Raymond Prior go to https://www.btsmindset.com/ To become a Certified Mind Factor coach go to www.themindfactor.com To join us on the Mind Caddie journey go to www.mindcaddie.golf Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell  

In this captivating episode of the Meditative Prayers podcast, Dr. Tim Clinton takes the helm, guiding us through a profound exploration of life's spiritual dimensions—an endeavor that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when navigating the complexities of life and finding meaning becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward the fulfillment of our individual dreams. The reassuring truth remains constant: with the Lord as our steadfast guide, we possess the innate ability to navigate life's challenges, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in navigating life's spiritual dimensions along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for life within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of life's spiritual dimensions and discover the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

We're bringing you a powerhouse episode this week! In Episode 35 of the Architect of Resilience Podcast, co-hosts Chris Duffin and Anthony Castor sit down with the legendary Eric Serrano for a deep-dive conversation that bridges cellular health, hydration, hormones, and the foundations of well-being. We dive deep into the foundations of resilient health—including hormone optimization, cellular hydration, nutrition, and the art of overcoming life's challenges. Eric Serrano shares hard-won wisdom from decades serving athletes, bodybuilders, and practitioners worldwide. He opens up about the values that define him beyond accolades: being a great father, husband, mentor, and friend. Also, officially welcoming Anthony Castor as ongoing co-host! His expertise in cellular medicine means every episode will now have an extra layer of insightful questioning and analysis. Check Eric out: https://www.eliteftsswis2022.com/dr-eric-serrano   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by: Enhanced Executive Peptides: https://shop.enhancedexecutive.com   Contents: 00:00 "Transformer Bar Praise" 09:51 "Cellular vs. Blood Hydration" 11:06 Optimal Hydration and Osmolytes 17:34 "ATP, Magnesium, and Cellular Energy" 31:18 Histones, Methylation, and Histamine 36:53 "Vitamin D Myths Explained" 40:40 Seasonal Vitamin D & Melatonin 43:49 "Low Testosterone and Cholesterol Insights" 51:58 "GLA and Skin Health Insights" 56:48 C15, Methylene Blue, Oxidation Insights 01:00:58 "Debunking Breakfast Myths" 01:05:23 "Paleolithic Habits and Health" 01:21:25 "SOD Gummies Boost Health" 01:25:55 Conclusion   Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. 

Dr. Jonathan Payne is a Professor and Chair of Geological Sciences at Stanford University. He also holds a courtesy appointment in Biology, is a Member of Stanford's interdisciplinary biosciences institute Bio-X, and is an Affiliate of the Stanford Woods Institute for the Environment. Jonathan studies the history of life on Earth. He is interested in the interactions between the changes in earth's environments and the evolution of life on Earth. In particular, Jonathan focuses on large extinction events like asteroid impacts and volcanic eruptions, and how these impacted life in the oceans. When not working, Jonathan is often going to sporting events, traveling, and playing Nerf basketball in his house with his wife and two kids. He also enjoys hiking and working out at the gym. Jonathan received his B.A. in Geosciences from Williams College. Afterwards, he worked as a high school math and science teacher in Switzerland for two years before returning to graduate school. Jonathan was awarded his Ph.D. in Earth and Planetary Sciences from Harvard University, and he conducted postdoctoral research at Pennsylvania State University before joining the faculty at Stanford. Jonathan has received many awards and honors for his work, including the Stanford University Medal for excellence in advising undergraduate research, the Charles Schuchert Award from the Paleontological Society, and a CAREER Award from the National Science Foundation. He has also been named a Fellow of the Geological Society of America as well as a Fellow of the Paleontological Society. In this podcast interview, Jonathan spoke with us about his experiences in life and science.

The Habitability of Venus's Clouds: Following Chemical Clues to Possible Life. Dr. David Grinspoon (Planetary Science Institute) and Dr. David Livingston (The Space Show) discuss the growing mainstream focus on the potential for life in the clouds of Venus. Although the surface is too extreme, the cloud layer provides a relatively benign environment with low pressure and cool temperatures, prompting questions about potential habitability. Life might have migrated to the clouds if Venus lost its ancient, biologically promising oceans. The controversial detection of phosphine, a chemical largely produced by life on Earth, serves as an intriguing, strange chemical clue suggesting something "weird" is happening. Grinspoon also addresses panspermia, noting that hardy organisms like tardigrades could potentially survive natural transfers between planets or even interstellar journeys. The ideal altitude, or "sweet spot," for possible life is around 50 kilometers, where conditions resemble Earth's surface.

What was Jesus doing before His public ministry began?Why don't we know anything about His teenage years?Why do you think Scripture is mostly silent about Jesus' childhood and teenage years? Was that intentional — or just lost to history?Support this show!! : https://www.bibspeak.com/#donateGrab your free gift: the top 10 most misunderstood Biblical verses: https://info.bibspeak.com/10-verses-clarifiedJoin the newsletter (I only send 2 emails a week): https://www.bibspeak.com/#newsletterShop Dwell L'abel 15% off using the discount code BIBSPEAK15 https://go.dwell-label.com/bibspeakDownload Logos Bible Software for your own personal study: http://logos.com/biblicallyspeakingSign up for Riverside: https://www.riverside.fm/?utm_campaig...Use Manychat to automate a quick DM! It's great for sending links fast.https://manychat.partnerlinks.io/nd14879vojabStan.Store—way better than Linktree! It lets me share links, grow my email list, and host all my podcast stuff in one place.https://join.stan.store/biblicallyspeakingSupport this show!! : https://www.bibspeak.com/#donate Dr. Darrell Bock is Executive Director for Cultural Engagement at the Center and Senior Research Professor of New Testament Studies at the Seminary. A native of Houston, he is the author or editor of over forty-five books on a wide range of biblical and cultural topics. He speaks regularly on these topics, occasionally partners with Christianity Today, and is on the boards of Wheaton College and Chosen People Ministries. He is an advisor to staff and elders at Bent Tree Bible Fellowship in Carrollton and is also an elder emeritus at Trinity Fellowship Church in Dallas. He is also one of the hosts of The Table Podcast.Recommended reading from Dr. Darrell Bock :

Every time you chase approval, you trade a piece of who you really are. Today's bonus episode is a clip from Dr. Rangan Chatterjee's episode on The Daily Stoic Podcast. Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of Feel Better Live More where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths. Be sure to check out Dr. Rangan Chatterjee's latest book Make Change That Lasts and grab signed copies of his other books: Feel Better in 5, Feel Great Lose Weight, and Happy Mind, Happy Life at The Painted Porch. You can follow Dr. Rangan on Instagram @DrChatterjee, on X @Dr.ChatterjeeUK, and on YouTube @DrChatterjeeRangan

Revive Your Love Life | Boost Libido, Intimacy & Sexual Wellness with Dr. Diane Mueller Struggling with low libido, intimacy issues, or sexual dissatisfaction? You're not alone — and there's hope. In this episode, Dr. Foojan Zeine sits down with Dr. Diane Mueller, ND, DAOM, a leading sexual wellness expert, naturopathic doctor, and author, to reveal practical strategies to reignite desire, reconnect with pleasure, and strengthen your relationships. Dr. Diane shares her personal journey of overcoming sexual health challenges, including vulvar pain, and how she turned it into a holistic, science-backed approach to sexual wellness. Learn how to break taboos, understand your libido, and navigate the complexities of desire — for yourself and your partner.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1172Dr. Phil emphasizes the importance of taking ownership and responsibility for one's choices, actions, and outcomes in order to create the life you desire. He discusses the significance of self-awareness, setting clear goals, and developing a strong sense of self-worth to overcome obstacles and achieve personal fulfillment.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Anna Foster is an emergency veterinarian and co-founder of The Evolved Vets, which helps veterinarians grow personally and professionally through coaching, education, and community. She also writes Dr. Anna Foster – Travel Vet on Substack, where she shares reflections on self-development, travel, and her recent three-month sabbatical. Anna joins Meredith to talk about what inspired her career break and the lessons she learned along the way.Highlights:Why Anna decided to take a three-month sabbatical after years in ER medicine and leadership rolesHow she planned ahead - financially, professionally, and emotionally - to make it possibleThe emotional toll of emergency medicineHow the Shift Shedding meditation helps veterinarians decompress after difficult shiftsWhat she learned from a three-day phone-free reset and how it changed her relationship with technologyWhy the antidote to rushing isn't slowing down, but being present Resources:Dr. Anna Foster – Travel Vet: https://substack.com/@drannafosterThe Evolved Vets: evolvedvets.comDr. Anna Foster on Instagram: @drannafoster Interested in vet-specific financial planning? Schedule a free intro call or email meredith@allvetfinancial.com

Every pet mom wants their fur baby to live a long, happy, and healthy life. Dr. Dennis Black shares a life-changing secret that could help give your dog the energy, health, and love-filled years they truly deserve. If you've ever looked at your pup and thought, “I'd do anything for you” — this one's for you.Get your free Jumpstart trial bag, just pay for shipping, and check out Dr. Black's new book.Visit https://RuffGreens.com/Book to purchase your copy today!

Jonny Rose returns to join Charlie for a bit of "mop up" to clean up some loose plot threads they missed during Series 9 & 10 of DR. WHO.Visit our new website at www.secretfriendsunite.com and sign up for a FREE 7-day trial of our PATREON!Subscribe to our Youtube channelFollow us on Threads: Secret.Friends.Unite. and @theceethreeJoin our discord server to be part of the community

What if your menstrual cycle, cholesterol, and even your VO₂ max could predict your future health? Most women aren't tracking what really matters—until it's too late.Michelle MacDonald welcomes Dr. Amy Louis-Bayliss, a MD and women's preventive health expert, to uncover the six key metrics that can radically improve how women age. With decades of experience in emergency medicine and specialized training in menopause, Dr. Amy breaks down complex topics like cholesterol, A1C, body composition, VO₂ max, blood pressure, and cycle health in a way that is both actionable and empowering. She shares how understanding these markers, not just your weight, can shift you from reactive care to proactive, personalized health optimization. Favorite Moments:2:33 The Six Tests Every Woman Over 40 Needs to Take11:27 Why Women Shouldn't Fear Cholesterol Meds—Or Estrogen21:50 Think You Feel Fine? Your Blood Pressure Might Say Otherwise34:56 The Shocking Truth About Thin Women and Muscle Loss"You can feel good, but that's not the same as measuring." – Dr. Amy Louis-BaylissGUEST: DR. AMY LOUIS-BAYLISS BHSc, MD, FRCP©, CEO LUME WOMEN + HEALTHWebsite | Contact | LinkedIn | Instagram | NewsletterFull Guest Bio: Dr. Amy Louis-Bayliss has been an MD for almost 20 years, spending most of her career as an emergency medicine specialist with two additional years of training as a menopause specialist in Hamilton and Oakville. Dr. Louis-Bayliss is an advocate for women's healthy aging – her interest in menopause and healthy aging stems from years of treating and managing disease in the ER once it was already “too late”. Amy sits on the advisory board for the National Menopause Show. She is passionate about educating women to build self-agency when it comes to disease-prevention.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

Vision fading? These daily habits could save your sight. In this episode of Vitality Made Simple, Dr. Rudrani Banik joins us to share her personal battle with chronic migraines. Through nutrition, sleep, mindset, and lifestyle changes, she not only overcame her own pain but discovered powerful ways to help her patients protect and restore their vision naturally.Dr. Banik breaks down simple, science-backed strategies for eye health, such as supporting gut balance, eating foods that protect vision, and adopting daily habits to prevent dry eye and macular degeneration. From her clever ‘hot potato' compress trick to makeup and eyelid care tips, she shows that lasting eye health is achievable—one small change at a time.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Forget everything you think you know about aging.In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Drawing from her NYT bestseller, Joyspan: The Art and Science of Thriving in Life's Second Half, Dr. Burnight shares four science-backed strategies to create not just a longer life, but one filled with meaning, connection, and genuine joy at any age.You can find Kerry at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Karen Walrond about embracing aging with possibility and power. Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Send comments and feedbackClosing the epilepsy treatment gap relies heavily on social and cultural acceptance of epilepsy as a brain disorder that can be managed with medication or other therapies. Dr. Rugare Mugumbate discusses the five disadvantages faced by people with epilepsy, as well as the important role of social workers and the need to focus on lessons learned from previous pilot projects and awareness campaigns.Dr. Mugumbate's book - Epilepsy in Resource Limited Settings: Managing Quality of Life - provides a thorough examination of the impact and understanding of epilepsy in resource-limited areas.Aimed at a wide variety of health practitioners and stuents, The book is available in multiple formats. Sharp Waves episodes are meant for informational purposes only, and not as clinical or medical advice.Let us know how we're doing: podcast@ilae.org.The International League Against Epilepsy is the world's preeminent association of health professionals and scientists, working toward a world where no person's life is limited by epilepsy. Visit us on Facebook, Instagram, and LinkedIn.

What if exploring the world could transform who you are? In this inspiring Leaders & Learners Podcast episode, I sit down with Dr. Stacey L. Ford-Edwards, founder of Integrity Elite Travel, to explore how travel changes your life — especially for Black women in travel who are rewriting their stories through freedom, empowerment, and cultural exploration.Dr. Ford-Edwards shares how travel inspiration and travel motivation go beyond vacation photos — it's about discovering purpose, confidence, and personal growth through travel.Join us as we talk about:

This week on Inspire Create Manifest, we're diving into what it really takes to live an unreasonable life—a life of alignment, freedom, and deep inner fulfillment—with the inspiring Dr Nona Djavid ✨ In this episode, you'll learn:✅ Why chasing goals without inner alignment leads to burnout✅ How to rewire your nervous system to support abundance and freedom✅ The power of creating a vision that feels unreasonable (and how to embody it)Dr Nona Djavid shares her journey from running a seven-figure chiropractic practice to completely redesigning her life around freedom, purpose, and impact. We talk about her one-week-a-month business model, the neuroscience behind quantum leaps, and the daily practices that truly reprogram your identity.Whether you're stuck in hustle mode or dreaming of a life that feels impossible, this conversation will leave you inspired to claim your next-level self.Explore - Dr. Nona Djavid Work with Joe - EXPLORE MORE

Dr. Ali Mattu is a clinical psychologist, YouTuber, and leading voice in mental health education. Today on the show we discuss: why this is the best and worst time for mental health, the dark side of social media and why it leaves us feeling lonelier than ever, the dangers of self-diagnosis and over-identifying with labels, the real root causes of anxiety and depression that most people overlook, why therapy often fails men and what actually works instead, the practical tools to break free from cycles of anxiety and loneliness, how to reframe awkwardness as the price of connection, and so much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

9/23/25 - Dr. Michael Dauphinais, co-director of the Aquinas Center for Theological Renewal and Chair of the Theology Department at Ave Maria University, shares the story of his journey of faith and vocation. With advanced degrees from Duke University and the University of Notre Dame, Dr. Dauphinais has dedicated his life to teaching and defending the Catholic faith. He is the Fr. Matthew Lamb Professor of Catholic Theology, co-author of several acclaimed works including Knowing the Love of Christ: An Introduction to the Theology of Thomas Aquinas and Holy People, Holy Land: A Theological Introduction to the Bible, and most recently co-author of Wisdom of the Word: Biblical Answers to Ten Questions about Catholicism (Word on Fire Press, 2021). In this testimony, he reflects not only on his personal conversion and encounters with God's grace but also on how Catholic theology has deepened his love for Christ and His Church. As host of The Catholic Theology Show, Dr. Dauphinais continues to bring theology to life, and in this video he offers encouragement, insight, and a witness that will inspire Catholics to pursue holiness with confidence and joy.

What if the real key to building resilience after 50 isn't complicated hacks, but simple habits you can actually follow every day?In this episode, Dr. Clayton Skaggs, author of The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us, shares how mind body wellness and holistic health practices can help you break free from pain, stress, and frustration.Listeners will learn practical steps for living their best life with more energy, clarity, and confidence.You'll discover:Why simple daily rituals create lasting resilience at any ageHow to approach pain and stress with a proactive, natural mindsetThe role of consistent habits in protecting long-term health and vitalityPress play now to hear how building resilience can transform your life starting today.Click here to get your copy of The Power of Doing What Matters to put these strategies into action.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

From gazing at stars on the Navajo reservation to becoming NASA's first African American spacewalker, Dr. Bernard A. Harris Jr. shares how to transform setbacks into launching pads for extraordinary achievement.In this powerful conversation, he reveals how seeing Earth from space changed his perspective on humanity, and offers practical wisdom from his new book, Embracing Infinite Possibilities: Letting Go of Fear to Find Your Highest Potential, about discovering your true calling and pursuing seemingly impossible dreams.You can find Bernard at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Kathryn Sullivan about her journey to space.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Luvbites by Dr. Tara Podcast, Sabrina Zohar (dating coach and host of The Sabrina Zohar Show podcast) joins Dr. Tara to discuss childhood trauma and the way it affects your love life. They talk about triggers, attachment styles, and healing your inner child. #drtara #sexeducation #relationshipadviceConnect with Dr. Tara on www.luvbites.coMyONE Condoms | Custom Fit Condoms with 52 Sizeshttp://onecondoms.com/drtaraConnect with our guest at:@sabrina.zohar

Follow Jason on Tik Tok @CarnivRX   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Dr. Latoya Kuester is an OB/GYN in Jacksonville, FL, and she joined Friends for Life at the Gathering to talk about what life means to her as a physician.   Resources: Email us at friendsforlife@lcms.org LCMS Life Ministry: lcms.org/life  Not all the views expressed are necessarily those of the LCMS; please discuss any questions with your pastor.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Today's guest is Dr. Paul Laursen — exercise physiologist, endurance coach, co-author of HIIT Science: The Science and Application of High-Intensity Interval Training, and co-founder of Athletica.ai. Dr. Laursen has coached athletes to 17 world championships, and his research on HIIT, metabolic flexibility, and low-carb nutrition has shaped how athletes and everyday people train for health and performance. In this episode, we cover: Why diet—not exercise—is the key driver of fat loss (and the clinical study that proved it) How being fat-fueled is actually a proxy for VO₂ max, a key marker of cardiovascular fitness and longevity The difference between burning carbs vs. burning fat during exercise — and why metabolic flexibility matters for performance and health How to use HIIT protocols strategically for fat loss, insulin sensitivity, and body recomposition without overtraining Why low-carb and very low-carb high-fat diets can supercharge fat oxidation, recovery, and cognitive clarity The role of ketones in appetite control, recovery, and brain performance Dr. Laursen's top recommendations for training, nutrition, and recovery to optimize body composition and metabolic health Whether you're an athlete, a weekend warrior, or someone looking to improve body composition and metabolic resilience, this conversation is packed with actionable strategies to help you get leaner, stronger, and more metabolically fit. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast: The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Prolific author and "past and future life" hypnotherapist Dr. Bruce Goldberg discusses the controversial issues of ETs and time travelers in ancient Egypt. He is author of such books as "Past Lives, Future Lives." And after the interview is done, listen as your friendly Paracast hosts talk about the guest behind his back. As always, a special of The Paracast.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-paracast-the-gold-standard-of-paranormal-radio--6203433/support.

This is a Fan Fav episode. To have children or not to have children is a choice that you as an empowered woman gets to decide for herself. The problem is that it's hard to distinguish between where you stand on the topic apart from your family and social pressures. Dr. Shefali is the bestselling author of the book, The Conscious Parent, the book that Oprah herself sends to anyone she knows even considering being a parent. Dr. Shefali's no holds barred approach to parenting is the thing you need whether you're leaning towards having kids or trying to steer clear from the conversation for another several years. This is the episode where Dr. Shefali is debunking myths of motherhood and exposing unrealistic expectations of stepping into or away from your maternal instincts. Your bandwidth and capacity to become a mother, an entrepreneur, a career woman, or stay at home wife doesn't fall into a group decision, it's a decision for you alone first, and a conversation with your partner second. Dr. Shefali reveals what a powerful teacher parenting can be for us as individuals, but she also exposes how giving birth can be psychological death for women that's a huge impact and traumatic experience in anyone's relationship. If you're on the fence of having children or not wanting to have them, give yourself grace and time to make an accurate assessment of how you really feel about having a child. If your pressure to decide is coming from cultural beliefs, wanting to fit in with your social circle of friends all having children, or you think a child will bring you and your partner closer together, then stop everything and take heed to Dr. Shefali's fire advice. Check out her latest book, The Parenting Trap: https://www.amazon.com/Parenting-Map-Step-Step-Parent-Child/dp/0063267950 Original air date: 2-2-23 Follow Dr Shefali: Website: https://www.drshefali.com/ YouTube: https://www.youtube.com/c/DrShefali TikTok: https://www.tiktok.com/@doctorshefali/ Instagram: https://www.instagram.com/doctorshefali/ Facebook: https://www.facebook.com/doctorshefali CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Judith Joseph is a Board Certified Psychiatrist, professor of Child and Adolescent Psychiatry at NYU Langone Medical Center. She has conducted over 100 clinical research studies in pediatric, adult, geriatric and women's mental health as the Principal Investigator of her research lab, Manhattan Behavioral Medicine. Dr. Joseph is also a leading voice in the fields of high-functioning depression and the science of happiness. Today on the show we discuss: why so many successful people still feel empty inside, why you can't “out achieve” your childhood trauma, the difference between burnout and depression, the real science of happiness and why chasing doesn't work, the hidden mental health crisis of high functioning depression, steps you can take to reclaim joy and happiness in your life and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Loud snoring. Struggling to stay awake during the day. Waking up with a dry mouth.They might seem like small annoyances, but together they could be signs of something more serious… a sleep disorder that's affecting your life without you even realizing it.In fact, according to Dr. Andy Galpin, a Human Performance expert, 70% of medical sleep disorders still go undiagnosed.In this episode, Dr. Andy Galpin returns to the podcast for a powerful conversation on the real reasons you're not sleeping well… and what to do about it. From misdiagnosed sleep apnea and nighttime wakeups to the truth about blue light and stimulants, Dr. Galpin shares practical advice on how to sleep better every single night. OUR GUESTDr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.DR. ANDY GALPIN

If you've ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your past, your purpose, and what's possible for your future. Because if you've been carrying pain, guilt, or questions you can't quite name, this is the conversation that helps you finally let go of all that. Today, Mel sits down with singer-songwriter Mon Rovîa, whose breathtaking journey from war-torn Liberia, where he narrowly escaped becoming a child soldier, to the global stage will stop you in your tracks. But this isn't just about his story—it's about what his story will awaken in you. Adopted and raised in the U.S., Mon spent years trying to outrun his trauma. What followed was guilt, despair and a deep feeling of not belonging anywhere. Until he realized he had a choice: He could stay stuck in suffering or turn his pain into power. His answer came through music, and what he's created is reaching millions around the world. In fact, he's one of Mel's favorite artists. But this isn't just about Mon's voice. It's about what his story inspires in you. In this episode, you'll learn: -How to stop running from your past, and start turning it into purpose -Why guilt keeps you stuck (and how to let it go) -What it really means to “belong” in your own life -That no matter what you've been through, you belong here This episode will stay with you. By the end, you'll feel seen. Grounded. Clearer about where you've been, and more certain about where you're headed. For more resources, click here for the podcast episode page. If you liked the episode, this one will help you go deeper: Why You Feel Lost in Life: Dr. Gabor Mate on Trauma & How to HealConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer