Podcasts about life dr

Not all habits are equal, or even beneficial to our lives. In this message, Dr. Charles Stanley details seven essential habits to develop a healthy spiritual life. Learn how practices like prayer, forgiveness, and generosity help you pursue lasting godliness. Sign up for the Miracle Channel eNewsletter for a new ebook and Scripture declarations each month, plus updates on the ministry! Visit our website to discover new resources that will help you grow closer to Jesus every day. Connect with us on social media: YouTube | Instagram | Facebook | TikTok Follow In Touch Ministries: Facebook | Instagram | Podcast | YouTube

Today I read and elaborate on an article by the late Dr. Gary North titled, "The Little Things in Life." He wrote this in 1979 but it is as relevant today as when he wrote it. In it he talks about the often overlooked foundation for the cultural growth of the Medieval era (500 A.D. to 1500 A.D.): God's law. Although not perfect at all, it was a time of flourishing after the fall of the Roman Empire. Even though there was much illiteracy and doctrinal dispute, Dr. North points out that there was much cohesion when it came to the basic ethical standards of Scripture, and how families teaching those to their children gave rise to what we know as Christendom. I conclude with a few thoughts of how Christians can lay the foundation for Christian culture again today.  The Little Things of Life - Dr. Gary North Rented Virtue (article on the Quakers mentioned by Aaron Renn)

Morning routines have become one of the most talked-about topics in health and wellness—but it's not just about productivity or checking boxes. How you start your morning has a direct biological impact on your brain, your energy, your metabolism, and even how well you sleep at night. Yet, so many people inadvertently sabotage their biology first thing in the morning with dopamine hits, sugar, and stress. In today's episode, I'm pulling back the curtain on my morning routine to share the science-backed, foundational habits I use every day, including: What morning sunlight, hydration, and movement actually do to reset your internal clock and regulate your hormones A step-by-step breakdown of my personal daily flow, including electrolyte rehydration, full-spectrum light glasses, qigong, and meditation The exact longevity ingredients I put into my morning "medicine shake" How to maintain consistency on the road with non-negotiable travel habits A powerful morning routine isn't about creating a perfect, complicated schedule—it's about doing the right things consistently. The key is starting simple with just one or two small habits that compound over time, giving you the grounded foundation you need to show up as the CEO of your own health. Visit ⁠functionhealth.com/mark for 160+ lab tests at just $365 a year. Use code mark 2026 for $50 off. Want to learn how healing your body can help heal your mind? Sign up for the Brain Shaping Academy HERE. Have a question you'd love answered on Office Hours? Submit it here

Everyone faces giants in life. Fear, anxiety, discouragement, addiction, doubt, and obstacles that seem impossible to overcome. In this powerful message, Dr. Michael Knight explores the timeless story of David and Goliath and reveals how faith in God can empower us to face our greatest challenges with courage and confidence. Discover biblical principles for overcoming the giants that stand between you and God's purpose for your life. No matter how large your battle may seem, your giant is not greater than your God.

GCM2026 | TWO PRAYERS THAT CAN TRANSFORM YOUR LIFE | DR DAVID OGBUELI

The weekly podcast of Empowerment Ministries Christian Center, led by Dr. Gregg S. Magee, Sr.

May 24, 2026 | The Way, The Truth, and The Life | Dr. John Harris

May 17, 2026 | The Resurrection and the Life | Dr. John Harris

May 10, 2026 | The Resurrection and The Life | Dr. John Harris

The anxiety you carry, the way you go silent in conflict, the relentless drive that never quite feels like enough, these didn't start with you. They started much earlier, in relationships and environments your body learned to survive before you had words for any of it. And according to Dr. Nicole LePera, until you understand what your nervous system actually encoded in those years, you'll keep bumping into the same walls, the same patterns, the same exhaustion.Dr. Nicole LePera is a clinical psychologist trained at Cornell University and the New School for Social Research, a New York Times bestselling author, and the founder of the global SelfHealers community. Her new book, Reparenting the Inner Child, brings together neuroscience, attachment research, and epigenetics to explain not just why we are the way we are, but how real change actually happens in the body, not just the mind.In this conversation, you'll explore:Why your childhood adaptations were brilliant at the time, and how they became the patterns holding you back nowWhat the inner child actually is (the science, not the cliche), and why insight alone isn't enough to change itThe neuroscience of emotional flooding: what's happening in your body when you can't just calm down, no matter how much you want toWhy midlife is often the moment these old patterns finally surface, and why that's not regression, it's readinessThe epigenetics of stress: how your ancestors' survival adaptations may be running your nervous system todayWhere to actually begin if you want to do this work without needing to excavate everything that happened to you as a childIf you've spent years doing the work and still find yourself reacting in ways that don't feel like you, this conversation will help you understand why, and what to do next.You can find Nicole at: Website | Instagram | Episode TranscriptNext week, we're sharing our conversation with Jon Acuff about why procrastination is not actually your problem and the surprising permission shift that happens when you finally finish what matters most. Follow Good Life Project wherever you get your podcasts so you never miss an episode.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What you learn today will make you forever calmer and more in control of your emotions.  If you've ever had a moment where you thought:  “Why does one email, one comment…ruin my day?”  “Why do I always get overwhelmed by the littlest things?”  “Why am I like this?”  This conversation gives you the answer. In this episode, Dr. Burke Harris explains why so many of the patterns you hate, like being reactive, shutting down, people-pleasing, not being able to follow through, and feeling dread for no reason, are not your “personality flaws” – and give you the truth. Dr. Nadine Burke Harris, MD is one of the most important voices in trauma science and public health. She's a pediatrician, who conducted pioneering research on Adverse Childhood Experiences (ACEs), the founder of the Center for Youth Wellness, and the former Surgeon General of the State of California.  She is here to tell you that your body is running an overactive stress response that got wired in childhood, and never got turned off. Dr. Burke Harris gives you research-backed tools that help your body re-regulate, calm down, and feel safe, so stress stops driving your life. You will be able to start rewiring your nervous system today, with one powerful, 3-word sentence you can say to yourself. It takes less than a few minutes and reverses the feelings that make life harder than it should be.  In this episode, you'll learn: -Why you shut down sometimes, get emotional, “triggered”, or overwhelmed  (and why it's not your fault) -Why you procrastinate even when it feels bad -How childhood trauma affects health across a lifetime -Why trauma is (Mel had it wrong for decades) and how childhood trauma is keeping you stuck -How to help your body return to balance after being upset -The 3 essential words that rewire your nervous system -The 7 evidence-based things you can do to regulate your nervous system -How to support someone you love who's stuck, shut down, or overwhelmed in their life This episode is hopeful, practical, and empowering.  You will get a playbook that helps you rewire your nervous system so you feel less stress and more in control of your emotions. When you finally understand what's happening in your body, you can have a different life. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next:  Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Pure Genius Protein at Target Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling stuck, overwhelmed, or like life just keeps life-ing? You don't need a crisis to build a mental health toolkit or to change your life— you need tools before the curveballs hit. Dr. Rachel Goldman, NYU clinical psychologist and author of “When Life Happens,” shares how one tiny tweak (not change!) rewires your day, why "thoughts are not facts," and how to create a resilient mindset—including strategies for big change and making peace with a midlife body that's shifting in ways you didn't ask for. You'll leave with practical scripts to silence your inner critic, reframe mistakes, and to stop *shoulding* all over yourself. Your reset starts now! FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, and welcome to the Relatable Voice Podcast. Today, we are traveling to New York to meet Dr. Christine Silverstein. Dr. Christine is a Peak Performance Coach, Behavioral Health RN, and Hypnosis Specialist.  Her latest Wrestling Through Adversity is out now. Find out more at:  drchristinesilverstein.com Idealperformance.net

Hello, and welcome to the Relatable Voice Podcast. Today, we are traveling to New York to meet Dr. Christine Silverstein. Dr. Christine is a Peak Performance Coach, Behavioral Health RN, and Hypnosis Specialist.  Her latest Wrestling Through Adversity is out now. Find out more at:  drchristinesilverstein.com Idealperformance.net

In this episode, Dr. K explores the "burden of potential" and why being labeled a gifted child often leads to a cycle of burnout, perfectionism, and deep-seated shame. He argues that gifted children are actually "special needs" because their developmental requirements are fundamentally different from the average child, yet they are often forced into school systems that prioritize raw results over the vital study habits needed for long-term success. What to expect in this episode: The Trap of Raw Intellect: Why gifted kids often fail later in life because they "skip levels" of habit-building in early school years, leaving them without the skills to handle a "wall" where intelligence alone isn't enough. Mansion vs. Shack: A deep dive into why achieving high potential actually requires more work, not less, and how society's expectation that things should be "easier" for smart people sets them up for failure. The Shame Gap: Understanding how shame lives in the discrepancy between your lofty internal expectations and your actual accomplishments, leading to chronic avoidance and the "smart kid" ego. The "Scenic Route" in Life: Dr. K shares his personal journey from a 2.5 GPA in college to becoming Harvard faculty, illustrating how letting go of ego and comparison is essential for true progress. The "Surprise Me" Practice: A practical Nyani Yoga exercise for retraining your brain to embrace acceptance and let go of paralyzing expectations in everyday life. Matching the Pace of the Child: Why gifted kids are naturally drawn to video games, which perfectly match their challenge level, while traditional school often moves at a "snail's pace". Advice for Parents and Mentors: Why slowing down for a struggling gifted child is a mistake and why they often need more challenge, not less, to rediscover their motivation. Dr. K's NEW Guide to Love, Sex, & Relationships is coming May 2026! Pre-order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold   Dr. Peter McCullough is one of the founders of the Wellness Company and this is MUST KNOW information about new cancer cure breakthroughs AND a real world actionable way to bring your health insurance costs down, WAY down, via tele-health with REAL Doctors who care, which also includes FREE generic medications ALL for less that $100 per month. I just signed up for my own Elite membership with TWC on Friday! Your link to do so is below:   *Get THE MOST AFFORDABLE TELE-HEALTHCARE from HONEST Doctors at The Wellness Company & FREE generic meds: USE CODE SGT TO SAVE 10% OFF https://www.TWC.health/SGT   Remove heavy metals, graphene oxide & nanotech from your blood w/ MaterPeace: https://masterpeacebyhcs.com/?ref=4094 https://rumble.com/embed/v76jxsw/?pub=2peuz

You lie to your dentist. You lie in therapy. And here's the uncomfortable truth — the patterns you think you're hiding are hiding nothing. Tony Overbay, LMFT, sits down with friend and dentist Dr. Mark Redford to unpack one of the most fascinating overlaps between dentistry and human psychology: impression management — and why you simply cannot cram for the test of life. From the dental chair to the therapy couch, the habits you actually practice tell a story no amount of performance can cover up. If you've ever "prepared" for a dentist appointment by flossing for three days straight, this episode is your mirror. In this episode, you'll explore: Why your dentist can spot that you don't floss before you even open your mouth — and what that reveals about the limits of impression management in every area of your life The concept of "cramming for the test of life" and why emotional growth, empathy, and trust can't be memorized the night before How co-regulation works in the dental chair (and in your closest relationships) — and why calm presence is more powerful than joining someone in their chaos The "post-cleaning motivation shelf life" — why that I'm a new person feeling lasts about two weeks, whether you're leaving the dentist or your first therapy session The difference between unconscious incompetence and conscious incompetence — and why knowing you're avoiding something is actually meaningful progress The hidden burnout drivers in helping professions, why pathological kindness can work against you, and what it looks like when patients (or clients) need someone to blame Tony Overbay is a Licensed Marriage and Family Therapist with over 20 years of experience helping individuals and couples move from stuck and confused to grounded and growing. If Dr. Redford's calm, co-regulating presence sounds like exactly what your nervous system needs in a dentist, you can reach him at info@redfordsmiles.com, follow him on Instagram @redfordsmiles, or visit redfordsmiles.com. And while you're at it — his wife Amy offers cooking classes for all ages, from cookie decorating to high-end culinary experiences. Find her on Instagram @onecutecookiekitchen or at onecutecookie.net. Whether you're finally ready to be honest with your dentist — or with yourself — tonyoverbay.com is a great place to start. If you're a man who wants to build real emotional strength (not just talk about it), the Men's Emotional Architects group is open. Reach out at contact@tonyoverbay.com to learn more. The updated Magnetic Marriage course is also coming soon — get on the waitlist at tonyoverbay.com/magnetic. Please follow Tony on Instagram @virtual.couch on TikTok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

In this episode, Gabe and Rebekah sit down with their friend Dr. Lee Warren—a neurosurgeon, Iraqi veteran, and author who understands the brain at its deepest levels. Together, they explore the fascinating intersection of faith and science, specifically how God has uniquely designed our brains to be part of our own healing and repair. Whether you're navigating personal anxiety or looking for ways to support your spouse through a difficult season, this conversation offers practical hope. Dr. Warren shares how we can move from being victims of our thoughts to taking agency over our mental health through what he calls "self-brain surgery"—the intentional process of re-wiring our brains to align with the sound mind God has promised us.In this episode, you'll hear: Mind vs. Brain: Understanding the eternal difference between your physical brain and your soul-led mind. The Art of Self-Brain Surgery: How changing your thoughts for just a few minutes can literally create new hardware and synaptic connections in your brain. Agency Over Your Story: Why you aren't stuck with your genetics, past traumas, or personality scores, but have the power to build a new brain. Scripture for Mental Health: How to apply truths like 2 Timothy 1:7 and 2 Corinthians 4 to find peace and flourishing in the middle of a crisis. Resources: Subscribe to Dr. Warren's YouTube Channel: https://www.youtube.com/@drleewarren/ Buy Dr. Warren's Book: The Life-Changing Art of Self-Brain Surgery Dr. Warren's Website: https://wleewarrenmd.com/ Get The Fight for Us book and curriculum: The Fight For Us Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/ Create a free THINQ Account: Access more trusted content at thinqmedia.com

Living Hope: A Study in 1 Peter, The Sanctuary Service, April 12, 2026

Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human connection. We discuss the science of awe—what evokes it and how to access it. Dr. Keltner explains how awe helps us frame our experience of life and who we are both as individuals and collectively. We also discuss the role of humor in social bonding, dispel common myths about the biology of emotions and review the lesser-known factors that strengthen or inhibit relationships and communities. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr Dachner Keltner (00:01:55) Emotions, Awe; Facial Expressions & Culture (00:08:11) Sponsors: Joovv & Helix Sleep (00:11:05) Emotion, Motor Movement & Language (00:15:36) Measuring Emotion; Studying Awe (00:24:10) Horizons, Small to Vast, Shifting Perspective (00:29:27) Tool: Awe Walk (00:33:53) Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness (00:42:13) Sponsor: AG1 (00:43:37) Consciousness, Collective Experiences & Brain Synchronization (00:50:04) Music, Concerts & Awe; Sparring, Transcendence (01:01:28) Joe Strummer (01:06:04) Inhibitors of Awe, Self-Focus & Narcissism (01:12:41) Sponsor: Function (01:13:52) Sports, Collective Effervescence (01:19:03) Social Media & Online Life, Social Community (01:29:51) Designing Cities & Places for Awe (01:34:29) Sponsor: Our Place (01:35:44) Embarrassment, Teasing; Collective Values (01:43:05) Male Friendship, Teasing (01:47:50) Isolation, Loneliness, Reemergence of Community (01:54:33) Psychedelics, Awe, Treating Trauma; Microdosing (02:01:18) Looking Forward, Awe Design (02:08:36) Campfires, Connection, Red Light (02:13:34) Life After Death; Acknowledgments (02:17:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Checkin, Dwyane Wade and Bob are joined by Dr. Clayton Lau, a urologic surgeon at City of Hope, for an honest conversation about men’s health and why avoiding the doctor can be dangerous. Dwyane opens up about being diagnosed with stage 1 kidney cancer, the fear that came with it, and how finding the right doctor changed everything. Dr. Lau walks through the successful surgery, explaining how robotic-assisted technology allowed for precision and a smooth recovery, even with added complexity during the procedure. Together, they talk about why men often delay care, the importance of routine screenings like colonoscopies and PSA tests, and why taking health seriously is not selfish but necessary to be present for family and life. The episode closes with a look at where medicine is headed and a reminder that we maintain our phones better than our bodies, and it may be time to change that. Music Credit: Khari Mateen. What We Discussed: 00:00 Introduction 02:47 Checkin With Dr Clayton Lau 04:36 The E-bike Story 04:54 Checkin With Dwyane 05:46 MBBS Specialty: Urology 08:37 Dr Clayton: Experience & Journey In Urology 10:31 Robotic Assistant Surgery 17:28 Types Of Cancers & Risks 20:50 In-N-Out Burgers 22:59 Advocating For Self Health 25:59 Does The Doctor See A Doc? 27:43 How To Get Proactive With Your Health 33:28 Unnecessary Questions Before Surgery 35:36 Dealing With The Fear Of Health Complications 38:03 Robots Vs Humans In Healthcare 41:43 Dwyane's CT Scan 48:30 Best Practices To Maintain A Healthy Body 50:00 Debunking Kidney Surgery Myths See omnystudio.com/listener for privacy information.

If burnout and stress are following you home from the workplace, you're not imagining it. When your personal life starts shrinking, it's often because your mind never truly leaves work. And if you can't set boundaries at work mentally, your body stays in fight-or-flight after hours. In this conversation, I'm joined by Dr. Guy Winch Ph.D., an internationally renowned psychologist who advocates for integrating the science of emotional health into our daily lives. We're talking about what happens when work hijacks your mind, your energy, your relationships, and your ability to actually be present in your own life. If you've been trying to figure out how to stop thinking about work, how to leave work at work, or how to set boundaries at work in a way that truly protects your personal life, this episode is for you. We unpack why burnout is not just about long hours, but about rumination, emotional overload, and staying mentally switched on long after the workday ends. Dr. Guy shares practical ideas for burnout recovery, including how to stop ruminating after hours, shift out of autopilot, and create simple transition rituals that help you reconnect with yourself and the people you love. Episode Breakdown: 00:00 When Work Follows You Home 04:52 Dr. Guy Winch's Burnout Wake-Up Call 10:11 Why You Can't Stop Thinking About Work 15:19 How to Stop Ruminating After Hours 21:56 How Burnout Hurts Relationships 31:17 How to Leave Work at Work 36:37 Why Autopilot Makes Burnout Worse 39:44 What Burnout Recovery Actually Looks Like 42:59 When Burnout Starts Affecting Love 48:58 Dr. Lisa's Takeaways and Next Steps If this conversation felt a little too familiar, I'd love to offer you a next step. At Growing Self, we help people work through burnout, relationship stress, and the patterns that keep life feeling harder than it needs to. You can schedule a free consultation by answering three quick questions. It's private, secure, and designed to help you find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.comStrawberry.me — Career coaching that helps you gain clarity, build a strategic plan, and take confident steps toward the career you want with expert support. Get 50% off your first coaching session at strawberry.me/LHS.

Elevate Your Emotions, Transform Your Life - Dr Joe Dispenza Meditation That Rewires Your Energy elevate your emotions transform your life dr joe dispenza meditation, dr joe dispenza meditation, joe dispenza meditation, elevate your emotions meditation, transform your life meditation, guided meditation, meditation for healing, raise your vibration meditation, emotional healing meditation, positive energy meditation, mindset shift meditation, rewire your emotions meditation, gratitude meditation, abundance meditation, meditation to change your life, heart centered meditation, inner transformation meditation, morning meditation joe dispenza, meditation for personal growth, powerful guided meditation, meditation for positive emotions, calm your mind meditation, healing frequency meditation, meditation for emotional balance, create a better reality meditation, energy shift meditation, self transformation meditation, meditation for inner peace, become your future self meditation, emotional reset meditation, meditation for confidence and peace, spiritual growth meditation, guided meditation for abundance, meditation for a new mindset, daily joe dispenza style meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 149, “Breathing Words of Life” Dr. B dives into the transformative power of what we speak and absorb. Words can either build or break, and in this episode, you'll discover how intentional, life-affirming words breathe hope into your soul. Dr. B guides you in harnessing words that realign your mind, heart, and spirit toward life, hope and purpose. If you've ever doubted the weight of your words, this episode will show you how to breathe life back into yourself and others.The HOPE Zone...where there's HOPE for every situation!

God is not burdened by your prayers. We are encouraged to present our bold, faith-filled requests to the Father and participate in a relationship with Him. He says, “Ask, and it will be given to you; seek, and you will find; knock, and the door will be opened to you.” This isn't about demanding our way—in the context of the Sermon on the Mount, it's about aligning our hearts with God's kingdom. Dr. Megan Marshman encourages us to examine our hearts. Are they aligned with God's Kingdom? Are we praying boldly for ourselves and those around us? His response will always be good.

Dr. Mariel Buqué opens with a revelation that stops you in your tracks: trauma isn't just something that happened to you, it is something that was passed down to you at the genetic level, beginning at conception. Most people move through life in a low-grade survival state, reacting to triggers they cannot explain, carrying the emotional weight of ancestors who never got the chance to heal. This is why depression, anxiety, and a persistent sense of not being enough feel so impossible to shake, they were wired in long before you had any say. Dr. Buqué walks you through how to regulate your nervous system daily, how to challenge the limiting beliefs that run your life, and why healing your body first unlocks your ability to think, create, and finally thrive. The work is hard and it bends you into uncomfortable shapes, but today is always a good day to start breaking the cycle. Dr. Buqué's book Break the Cycle: A Guide to Healing Intergenerational Trauma Dr. Buqué's website and newsletter Dr. Buqué's course BTC™ Generational Trauma Therapy Training Dr. Buqué on TikTok Dr. Buqué on Instagram In this episode you will: Understand how generational trauma is passed down biologically and why you may be carrying wounds that were never yours to begin with Learn three accessible nervous system regulation practices you can use anywhere to interrupt stress responses in real time Recognize the difference between managing mental health symptoms and actually healing the trauma underneath them Discover how to challenge limiting beliefs about yourself by tracing them back to their root and doing the body-centered work alongside the mental work Shift from survival mode into a state where creativity, abundance, and meaningful connection become genuinely possible For more information go to https://lewishowes.com/1904 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Gabor Maté Jerry Wise Dr. Daniel Amen Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Onion health benefits may be more powerful than you think. In this episode of The Exam Room, Dr. Hana Kahleova joins Chuck Carroll to break down the science behind onion health benefits and explains how this humble vegetable may protect your heart, improve blood sugar, reduce liver fat, and even support longevity. Here's what the science says about onion health benefits:

In this episode, you'll learn: How Dr. Melissa Longo discovered chiropractic and why it changed her life Why there isn't just one “right” way to build a successful chiropractic practice The story behind Melissa's transition to a streamlined home-based practice model How simplifying your practice can increase freedom, profitability, and flexibility Why understanding your values and lifestyle goals is critical to designing your practice How chiropractors can reduce stress by eliminating unnecessary complexity The importance of building systems that support the life you want outside the practice How coaching and mentorship can help chiropractors rethink their business models Why success should be defined on your own terms—not someone else's Key Takeaway The most successful chiropractors aren't necessarily those who build the biggest practices—they're the ones who build practices that align with their values, lifestyle, and purpose. Resources Mentioned Learn more about Dr. Melissa Longo:https://drmelissalongo.com Listen to Dr. Longo's podcast:Rockstar Doctor Life Subscribe & Connect If you enjoyed this episode, be sure to subscribe to The Successful Chiro Podcast for more conversations designed to help chiropractors grow better practices and better lives.

In this deeply personal and illuminating conversation, Ginny Yurich sits down with Dr. Russell Kennedy—author of the bestselling book Anxiety Rx and the founder of The Anxiety MD —to explore why anxiety has become one of the defining struggles of our time. Drawing from decades as both a physician and someone who personally battled crippling anxiety, Dr. Kennedy explains why so many traditional approaches fall short and why lasting healing requires addressing not just the mind, but the body and the old wounds stored within it. Together they discuss the rising anxiety rates in children, the powerful role of connection and touch, the hidden addictive nature of worry, and practical ways to calm the body's alarm system and reconnect with the present moment. This thoughtful conversation offers hope and clarity for anyone who has ever felt trapped in their own mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of You Can Overcome Anything! Podcast Show, cesarRespino.com brings to you a special guest by the name of Dr. Neja Zupan.She is a Mentor in Inner Energy Mastery & Recalibration, Speaker and the Founder of Energy Masters Academy. In 2013, after being diagnosed with aggressive hormone-dependent ductal cancer and given only a 5% chance of survival, she chose a different path. All the women in her family before her had died from cancer but she broke the pattern.Rejecting chemotherapy, radiation, and hormonal therapy, she turned inward and activated a profound alignment beyond mindset or strategy. Through this awakening, she pioneered a method that rewires the body's energy system for lasting clarity, coherence, and vitality.Today, she is not only cancer-free, she is radiantly alive, sovereign, and guiding change makers worldwide to dissolve energetic limits, reclaim their vitality, and rise into their highest potential.Dr. Neja Zupan's message to you is:https://www.nejazupan.com/the-7-steps-e-book/Start Your Day Aligned.Unleash Your Potential in the Morning.This isn't just a morning routine.It's an initiation into your highest energy frequency — the foundation for thriving in your health, business, relationships, and soul-led success.Start your day with clarity, calm, and aligned vitality.To Connect With Dr. Neja Zupan go to:www.nejazupan.comhttps://www.instagram.com/dr.neja.zupan.institute/https://www.facebook.com/drNejaZupanInstitutehttps://www.linkedin.com/in/drnejazupan/https://www.youtube.com/@drnejazupaninstituteTo Connect with CesarRespino go to:

If you're a pet owner, this episode is going to change how you think about your dog or cat's health. I sat down with Dr. Randy Aronson and we broke down his CATS framework — complete nutrition, activity, teeth, and stress reduction — to help extend your pet's healthspan, not just lifespan. We talked about inflammation, the microbiome, toxic home stressors, hormone health, and why most pet food is quietly harming your animal. If you love your pet like family, this conversation will open your eyes to simple but powerful changes you can make starting today. About Dr. Randy Dr. Randy Aronson, VMD is an integrative veterinarian with specialized expertise in helping pets live healthier, longer, and more vibrant lives through a preventive, whole-body approach to veterinary care. Trained in both conventional and integrative medicine, Dr. Randy works deeply with inflammation, microbiome health, allergy testing, nutrition, stress reduction, and advanced diagnostics to optimize pets' well-being. He's known for taking complex cases, providing second/third opinions, and guiding owners through personalized plans that dramatically improve chronic issues like skin problems, joint inflammation, digestive imbalances, and more. His approach blends cutting-edge science with practical lifestyle and dietary strategies that benefit both pets and their owners. Connect with Dr. Randy Aronson: Website: https://drrandypetvet.comInstagram: https://www.instagram.com/drrandypetvetFacebook: Dr. Randy Pet VetLinkedIn: Randy Aronson, VMDYouTube: Dr. Randy Pet Vet About Justin: Justin Colby is the host of The Entrepreneur DNA and The Science of Flipping podcasts and a best-selling author. He is a serial entrepreneur with over and a seasoned real estate investor with over 20 years of experience. Driven by a passion to help entrepreneurs thrive, Justin created the Entrepreneur DNA community to support business owners in building wealth, systems, and long-term freedom. Through his podcasts, books, education platforms, and hands-on mentorship, he continues to help entrepreneurs scale with clarity and confidence. Connect with Justin: Instagram: @thejustincolby YouTube: Justin Colby TikTok: @justincolbytsof LinkedIn: Justin Colby Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 Spice up your sex life with LELO — https://lelo.to/LuvBitesLELODon't forget to use code TARA20 for an extra 20% OFF on top of sale pricesIn this episode of Luvbites by Dr. Tara, UK-based intimacy and relationship coaches Jem and Daz join Dr. Tara to share real, practical ways to spice up your sex life. From breaking out of routines to bringing more playfulness and connection into the bedroom, this episode is full of easy ideas couples can start using right away. #drtara #sexeducation #relationshipadviceConnect with Dr. Tara on www.luvbites.coConnect with our guest:@jemanddaz

Dr. Dawn Mussallem is a Mayo Clinic oncologist who survived stage 4 cancer at 26, heart failure, and a heart transplant—then became the first person to run a marathon within a year of receiving a new heart. This conversation explores the integrative approach to cancer treatment, why exercise might be as powerful as chemotherapy, the self-flagellation patients feel despite doing everything right, and the profound role of mindset in survival. Typically, my guests fall into two buckets—incredible story or incredible expertise. I don't know that I've ever had a guest who inhabits both worlds the way Dawn does. Her story is super inspirational, and the information is equally impactful. Enjoy! ⁠Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up⁠ Today's Sponsors: Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL

Head over to Patreon to become a TITR member to gain access to this extra innings portion of our conversation.Check out When God Seems Distant by past guest Dr. Kyle Strobel and John Coe. Available here.Dr. W. Lee Warren, MD, is a neurosurgeon, an award-winning author, an Iraq War veteran, and the host of The Dr. Lee Warren Podcast. He teaches the art of connecting neuroscience, faith, and daily practices for leading a healthier, better, and happier life. His latest book is The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life, which forms the basis of our fascinating conversation. We also explore questions surrounding gender identity among young people and why some people are unwilling to change their minds, in our extra innings portion of this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, you're going to hear a conversation that will help you find meaning again - especially if you've been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even matter?” Joining Mel is Ocean Vuong - one of the most acclaimed writers of our time and the bestselling author of On Earth We're Briefly Gorgeous. His newest book, The Emperor of Gladness, moved Mel so deeply she knew she had to bring him on the podcast - because Ocean has a rare gift: he puts words to feelings you've had, but never knew how to say out loud. Ocean is an award-winning poet, a MacArthur Fellowship “Genius Grant” recipient, and a professor at NYU. He writes and speaks about grief, love, identity, hardship, and hope with an honesty that doesn't just hit… it stays with you. This episode is an invitation to pause, reset, and reconnect with yourself. It will help you stop judging where you are, release the pressure you're carrying, and remember that you don't need to become someone else to be worthy - or to build a meaningful life. Even if you've never read Ocean's work, this conversation will feel like someone finally handed you the words you've been searching for. In this episode, you'll learn: -How to find meaning even when you're behind in life -How to move through grief without shutting down and let beauty exist alongside pain -Why chasing who you “should” be is keeping you stuck and how to come back to yourself -How to reconnect with yourself when you've been in survival mode for too long -How to feel calmer and more grounded when life feels uncertain - How to reprogram your mind for more positive thinking By the end of this episode, you'll feel more hopeful, more centered, and more at peace with where you are - with permission to be exactly who you are, right now. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to HealConnect with Mel:   Order Mel's new product, Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday doesn't end when you close your laptop. It ends when you stop thinking about work, and most people never truly clock out. He exposes why relaxation alone won't recharge you after mental exhaustion and shares the counterintuitive actions that actually restore your energy. This isn't just about surviving your job. It's about reclaiming the parts of yourself you've been amputating one by one while everyone around you suffers the spillover.Guy's books:Emotional First AidThe Squeaky WheelHow to Fix a Broken Heart (TED Books)Mind Over GrindIn this episode you will:Break free from rumination that keeps you stuck in fight-or-flight mode hours after work by converting your emotional spiral into a solvable problem with a simple three-step processUncover the shocking truth about why relaxation is only 50 percent of what you need to recover from burnout, and what recharging activities will actually fill your batteryDiscover why your unhealed wounds are making you choose unhealthy relationships at work and home, and the exact moment you need to look in the mirror instead of blaming othersTransform how you think about stress by understanding that your job isn't stressful all the time, it has stressful moments, and this one reframe can dramatically lower your cortisol levelsMaster the psychological ritual that trains your brain to detach from work mode, using all five senses to create a transition your nervous system will recognize instantlyFor more information go to https://lewishowes.com/1872For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline LeafMark MansonSimon Sinek Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, you're getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn't stop talking about this year. In 2025, Mel released 106 episodes of the podcast and featured 75 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of takeaways. Because your time is valuable, Mel is giving you a gift today: She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you saved, replayed, and wrote about – the moments that made people sit up straighter, breathe deeper, and whisper, “Oh… that explains everything.” Whether you're new to the podcast, are figuring out which episodes to listen to next, or want to hear the most impactful advice summarized, today's episode is for you. These 9 ideas changed something in how you see yourself, how you heal, how you eat, how you love, how you relate to your family, and what you believe is still possible for your life. If you're ready for the kind of insight that rearranges how you think and how you live, start with these 9 moments people couldn't stop talking about – including the #1 most-shared episode of the entire year on both Spotify and Apple Podcasts. This episode is the cheat sheet for the level-up in life you have been looking for. Want more from these experts? Check out the full episodes here: Jay Shetty: A Process for Finding Purpose: Do THIS to Build the Life You Want | Apple | Spotify | YouTubeDanielle Bayard Jackson: It's Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier | Apple | Spotify | YouTubeDr. Dawn Mussallem: Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease | Apple | Spotify | YouTubeVanessa Marin: Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist | Apple | Spotify | YouTubeJason Wilson: The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear | Apple | Spotify | YouTubeDr. Stacy Sims: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Apple | Spotify | YouTubeDr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven Protocol | Apple | Spotify | YouTubeDr. Gabor Mate: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal | Apple | Spotify | YouTubeBryan Stevenson: This Conversation Will Change Your Life: Do This to Find Purpose & Meaning | Apple | Spotify | YouTubeFor more resources related to today's episode, click here for the podcast episode page.  As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. Connect with Mel:   Get on the waitlist for Pure GeniusGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.