Podcasts about life dr

If you've ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your past, your purpose, and what's possible for your future. Because if you've been carrying pain, guilt, or questions you can't quite name, this is the conversation that helps you finally let go of all that. Today, Mel sits down with singer-songwriter Mon Rovîa, whose breathtaking journey from war-torn Liberia, where he narrowly escaped becoming a child soldier, to the global stage will stop you in your tracks. But this isn't just about his story—it's about what his story will awaken in you. Adopted and raised in the U.S., Mon spent years trying to outrun his trauma. What followed was guilt, despair and a deep feeling of not belonging anywhere. Until he realized he had a choice: He could stay stuck in suffering or turn his pain into power. His answer came through music, and what he's created is reaching millions around the world. In fact, he's one of Mel's favorite artists. But this isn't just about Mon's voice. It's about what his story inspires in you. In this episode, you'll learn: -How to stop running from your past, and start turning it into purpose -Why guilt keeps you stuck (and how to let it go) -What it really means to “belong” in your own life -That no matter what you've been through, you belong here This episode will stay with you. By the end, you'll feel seen. Grounded. Clearer about where you've been, and more certain about where you're headed. For more resources, click here for the podcast episode page. If you liked the episode, this one will help you go deeper: Why You Feel Lost in Life: Dr. Gabor Mate on Trauma & How to HealConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

"My death and my life are in the power of my tongue."-Dr. Chris Cody

Take Out the Trash, Transform Your Life: Dr. Noah St. John on Rewiring Your Mind for Wealth, Worth, and Real ResultsWhy positive thinking alone doesn't work, and how changing your questions (not just your affirmations) can change your life.Mindset coach Joe Longo sits down with Dr. Noah St. John—author of Millionaire AFFORMATIONS and creator of the AFFORMATIONS® method—to talk about why affirmations alone don't work, how we sabotage success with “head trash,” and why asking better questions is the secret to rewiring your mind for wealth, clarity, and massive action. It's not magic. It's science. And you're already doing it you just need to flip the script.Register for HEADTRASHRESET.comFind out more about Dr. Noah St John Work with Joe - Seven Day Reset Free Simplicity Starter Kit

Dicken Bettinger, Ed.D. on Let's get Real with Coach Menachem, Sunday June 8, 2025, #233 One Insight Away: How a simple shift in understanding can dissolve stress, bring clarity, and transform the way you experience life.

What does it really mean to live a happy life? In this powerful episode of I Am Refocused Radio, we sit down with Dr. Foojan Zeine—an international speaker, licensed psychotherapist, and founder of Awareness Integration Theory (AIT). With decades of experience in clinical psychology, intimate relationships, and human behavior, Dr. Zeine shares deep insights on how to overcome anxiety, heal from trauma, and build true self-confidence.

More than 60% of children who grow up in church will walk away from it in their young adult years, according to Barna. Why is this happening—and what can be done to reverse the trend? Dr. Josh Mulvihill, Executive Director of Church and Family Ministry at RenewaNation, joins us to unpack the root of the crisis: a breakdown in biblical discipleship. He shares a compelling vision for how families, churches, and schools can work together to raise children with resilient, gospel-centered worldviews—and why it starts with parents and grandparents reclaiming their God-given role's as the primary disciplers.Main Topics:The Discipleship Disconnect – Why many Christian parents now believe it's the church's job to disciple their kidsThe Three-Stranded Cord – How family, church, and education can align to build a strong biblical foundationThe Power of Grandparents – Why grandparents are overlooking their vital biblical role in passing down faith to future generationsRaising gospel-centered families isn't about perfection—it's about faithfulness, and the courage to make your home the frontlines of spiritual formation.Make a matching gift donation by June 10!View the transcript, leave comments, and check out recommended resources on the Episode Landing Page!Why Social Justice is Not Biblical Justice

Legendary 'Real Life Dr Doolittle' Conservationist Jane Goodall Reveals Horrific Sexism She Had to EndureAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr Caroline Boyd is a chartered clinical psychologist with over 10 years experience working in the NHS and other mental health settings. She specialises in anger, particularly how it manifests itself in parents. Anger is still quite a taboo topic, and many of us may try and suppress our anger due to feelings of shame or discomfort.In this special bonus episode, Caroline joins Dr Alex George to unpack why we get angry, how to approach anger in the different relationships in our lives and why you should acknowledge and address anger when it arises.Plus, Caroline discusses the importance of meeting anger with compassion and reveals the surprising ways in which anger could actually be your superpower…Follow @_drboyd and check out her website hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Brushing your teeth is more than a daily habit — it could be the key to your long-term health. In this must-listen episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dr. Kenny Brown, oral surgeon and founder of Feno, the revolutionary toothbrush that's changing the oral health game.We're finally having the conversation we should be having: how your mouth is the gateway to your entire body. From chronic inflammation to heart disease, poor oral hygiene has downstream effects that most people don't realize.Discover how Feno is flipping the script on traditional dental care, and why this seemingly simple act — brushing your teeth — could be your first line of defense against major health issues. Hit play to learn:The real link between oral health and systemic diseaseWhat makes Feno different from any toothbrush on the marketWhy top performers obsess over routines — including their oral careHow to start optimizing your health from the mouth outThis is a topic everyone should be talking about. It's time to treat oral health like the powerful wellness tool it is.TIMESTAMPS: 4:49 How your mouth health connects to the rest of your body 9:15 Dr. Kenny Brown's science-backed oral care routine 21:34 Michael's personal journey into health optimization 27:28 The common denominator among successful people 34:46 The future of oral health: What we'll all be talking about soon

What is it like to tell two parents that their child won't live to see their 12th birthday? It's a question nobody wants to know the answer to, and yet is a challenge pediatricians face every day. Recently, after one of his close family members got diagnosed with a brain tumor at just eight-years-old (one that is, thankfully, noncancerous), Ben was struck by the child's bravery—as well as the calm strength of the pediatricians, who shoulder immense responsibility and yet possess unwavering positivity. Today, Dr. Jerry Loughlin, a renowned expert in pediatric respiratory diseases, joins Ben to share how pediatricians develop these resilient qualities — especially when tasked with delivering devastating news or losing a patient. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, you'll learn how to heal from an emotionally immature parent. If you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode is for you. Dr. Lindsay C. Gibson is here to assure you that you're not imagining it. You're not too sensitive. You're not overreacting. And you're not alone. If you find yourself struggling to set boundaries, you're still craving your parent's approval, or you're always walking on eggshells to keep the peace, Dr. Gibson says the reason you feel this way is because you grew up with an emotionally immature parent. And today you'll finally understand what that means. You're about to learn the 4 subtle signs you had an emotionally immature parent and how that shapes your adult life – and the exact path to healing. Today's episode is not about blame. It's about clarity and finally having the language to describe what you've felt for years but couldn't quite explain. You'll learn how to name the behaviors that left you feeling dismissed or unseen, and you'll have the tools to begin healing. And that's a big deal, because doing this work doesn't just change how you feel; it changes how you live. For the last 30 years, Dr. Gibson has helped millions of people around the world break free from the invisible emotional suffering that has held them back since childhood. She is a pioneering expert on the topic of emotionally immature parents, and is the author of the New York Times bestseller "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents."  If you've spent your entire life feeling like something was off in your relationship with your parents, but you could never quite put your finger on it, Dr. Gibson is here to say: You were right. And if you feel guilty for just considering that something might have been off, you need to hear this conversation today. This is an episode you don't want to miss. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to HealConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTokSign up for Mel's personal letterSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Send us a textI'm thrilled to share some exciting highlights from our latest episode of the "Endless Possibilities Podcast." This week, we dive deep into the fascinating world of spiritual awakening with our incredible guest, Dr. Pierce Salguero. Trust me, you won't want to miss this one!Key Takeaways from Our Conversation:A Transformative Experience: Dr. Salguero recounts a life-changing moment while driving, where he experienced a profound shift in consciousness. Imagine perceiving sights, sounds, and sensations independently, rather than as a cohesive whole. This sparked his deep dive into the nature of awakening.Unique Spiritual Journeys: We discuss how each person's spiritual path is unique. Dr. Salguero emphasizes that comparing your journey to others can hinder personal growth. Embrace your unique experiences—they're reflective of your individual psychological processes.Finding the Right Practice: Struggling with concentration-based meditation? Dr. Salguero did too, until he discovered loving-kindness meditation (metta bhavana). This shift led to a significant heart-opening experience, highlighting the importance of finding a practice that resonates with you.The Treads Model: We explore Dr. Salguero's "treads model" of spiritual awakening. He advocates for a balanced approach, akin to cross-training in athletics, where exploring various practices can help you discover what works best for you.Compassion in Everyday Life: After his heart-opening experience, Dr. Salguero immersed himself in compassion-based practices, focusing on Mahayana Buddhism. He found fulfillment in embodying compassion in daily life, rather than seeking dramatic spiritual experiences.Integration of Experiences: Dr. Salguero shares how his academic background in Chinese Buddhism and traditional healing work in Thailand enriched his spiritual journey. He emphasizes the importance of integrating personal experiences with intellectual understanding.Why You Should Listen:Personal Stories: Hear firsthand accounts of spiritual awakening that are both relatable and inspiring.Expert Insights: Gain valuable knowledge from Dr. Salguero, an expert in Buddhism, medicine, and contemporary spirituality.Practical Advice: Learn how to incorporate spiritual practices into your daily life for a more fulfilling and compassionate existence.

Can Your DNA Predict How You Should Eat, Train & Sleep? Absolutely. Back by popular demand: one of our most talked-about episodes ever.Dr. Lois Nahirney from DNA Power reveals how your genes can guide smarter, more effective choices in your diet, fitness, and lifestyle—and how epigenetics puts the power back in your hands.You’ll learn: • Why your DNA is just the start, not the sentence • How small lifestyle shifts can change how your genes express • How to personalise your wellness plan for maximum impact If you’ve ever wondered whether DNA testing is worth it, this episode answers it all—clearly, practically, and powerfully.Because real wellness starts with understanding what your body’s actually built for. Watch the full episode here:https://youtu.be/rA3y_n5dZ2MSee omnystudio.com/listener for privacy information.

Dr. Roger Patterson shares the three core truths that every Christian mother imparts to her children. 

Ayahuasca, NASA & the Origins of Life | Dr. Bruce Damer on Psychedelics, Science & Consciousness What if psychedelics aren't just medicines for healing—but elixirs of discovery? In this boundary-breaking episode of The Awaken Podcast, Dr. Bruce Damer—astrophysicist, visionary researcher, and President of the Center for MINDS—joins Natasja Pelgrom for a groundbreaking conversation on psychedelic-catalyzed insight and its role in shaping the future of science, technology, and human understanding.

This week on The One Thing Podcast, host Dr. Adam Rinde welcomes back renowned rheumatologist Dr. Aly Cohen to dive deep into her groundbreaking new book, "Detoxify" (releasing May 2025!).Forget extreme deprivation and unsustainable measures. Dr. Cohen shares her balanced, practical, and science-backed approach to navigating the environmental toxins that challenge our bodies daily. Learn how to reduce your body's burden, support your immune system, and gain peace of mind by focusing not just on avoiding toxins, but also on adding supportive nutrients and lifestyle habits that fit into real life. This is essential listening for anyone looking to optimize their health in the modern world!Tune in to discover:(00:00) How you can support the podcast through affiliate sponsors like Healthgevity (use code ONETHING for 10% off).(02:34) An introduction to Dr. Cohen's new book, "Detoxify," and how it complements her previous work, offering a more user-friendly framework.(04:18) Dr. Cohen's "Four A's" framework (Assess, Avoid/Swap, Add, and Allow) for navigating environmental health simply and effectively.(06:59) Why our bodies, unexposed to such a high load of synthetic chemicals throughout evolution, yearn for removal and support.(09:47) The accessible and motivating 21-day plan in "Detoxify" designed to help you get started without overwhelm.(11:24) Who is most susceptible to immune toxicity and can benefit most from this approach, including those with and without diagnosed autoimmune conditions.(14:32) Dr. Cohen explains autoimmunity in simple terms – what's happening when your immune system feels "supercharged" against itself.(18:11) The mechanisms: How toxins impact the immune system and why lowering the overall chemical load is key.(22:52) Shifting from fear to resilience: Making sustainable choices and building a healthier internal environment.(25:03) Practical, high-yield changes: The surprising benefits and accessibility of USDA organic frozen foods.(26:34) Dr. Cohen's sensible approach to assessment – utilizing questionnaires and strategic, insurance-covered blood tests over expensive, broad panels.(39:28) The "Three S's" for natural detoxification and well-being: Sleep, Stress management, and Sweat (and how our bodies are designed for them!).(44:06) Powerhouse foods for detoxification: Why cruciferous vegetables are standouts and how food truly can be medicine.(47:51) Maintaining hope for future generations: Dr. Cohen's perspective on educating children about environmental health.(53:54) Where to find Dr. Aly Cohen online, including her Smart Human Podcast and resources at smarthuman.com.Learn more about Dr. Cohen at The Smart HumanSee her new book Detoxify: https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534.If you found this episode valuable, please share it with friends, family, and anyone you think might benefit from this essential information!#Detoxify #DrAlyCohen #TheOneThingPodcast #EnvironmentalHealth

Get ready to transform your mind in this compelling conversation with Dr. Daniel Amen, a world-renowned Christian psychiatrist trusted by stars like Miley Cyrus, Justin Bieber, and many more. With 35+ years of expertise and a quarter of a million brain scans, Dr. Amen shares why the world's approach to mental health is failing, and how daily choices like rejecting alcohol, sugar, and negative thoughts can renew your mind, as Romans 12:2 urges. Rooted in faith and backed by science, this conversation reveals the importance of disciplining your thoughts, your diet, and caring for your brain - the temple of the Holy Spirit. Dr. Amen gives practical, biblically-grounded strategies to conquer negative thoughts, raise mentally resilient children, and how to break free from common dopamine traps like social media and ultra-processed foods. He also takes time to explain how fasting sharpens your spiritual clarity, why intermittent fasting supports brain health, and how a God-honoring diet can reduce inflammation and protect against prevalent diseases like Alzheimer's and diabetes. This is a must-listen for anyone wanting to unlock their true God-given potential, take every thought captive, and live a more fulfilling life filled with purpose and clarity!

Get ready to transform your mind in this compelling conversation with Dr. Daniel Amen, a world-renowned Christian psychiatrist trusted by stars like Miley Cyrus, Justin Bieber, and many more. With 35+ years of expertise and a quarter of a million brain scans, Dr. Amen shares why the world's approach to mental health is failing, and how daily choices like rejecting alcohol, sugar, and negative thoughts can renew your mind, as Romans 12:2 urges. Rooted in faith and backed by science, this conversation reveals the importance of disciplining your thoughts, your diet, and caring for your brain - the temple of the Holy Spirit. Dr. Amen gives practical, biblically-grounded strategies to conquer negative thoughts, raise mentally resilient children, and how to break free from common dopamine traps like social media and ultra-processed foods. He also takes time to explain how fasting sharpens your spiritual clarity, why intermittent fasting supports brain health, and how a God-honoring diet can reduce inflammation and protect against prevalent diseases like Alzheimer's and diabetes. This is a must-listen for anyone wanting to unlock their true God-given potential, take every thought captive, and live a more fulfilling life filled with purpose and clarity!

The power of being present in our day to day life is profound. We miss so many moments because we are too busy already in the next moment. Being present helps us find the magical awesomeoness in everyday aspects of life. Sometimes we just need to stop and smell the roses.      ....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Thank you for joining us for another season of the Tabernacle Pulpit Podcast!This episode marks the end of Season 2. We have so many more sermons from the pulpit of Dr. Sightler that we are excited to share. Join us in the fall as we pick up Season 3 with newly digitized sermons by the late Dr. Harold B. Sightler!Originally preached on January 11, 1976 at Tabernacle Baptist Church.For more sermons, visit WTBI.org.

What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn't leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness.Suggested Resources:Follow Dr. Delony on on YouTube, Instagram, TikTok, Facebook and XThe Dr. John Delony ShowBuilding a Non-Anxious LifeFear vs Anxiety The meaning of anxiety Dr. Rollo MaySend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish! This episode is proudly sponsored by: Tahiti TraderWant to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you'll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Scripture reference:John 10:10First Methodist Church of Opelika is an exciting, historic, and growing Methodist church that is inviting our community to find and follow the Spirit-led life in Jesus. Founded in 1837, First Opelika has a rich history of influencing and impacting families in the Opelika/Auburn and surrounding community. The church is currently in a season of revitalization and is laying the foundation for effective ministry in the next season of her life as an independent Methodist church.For more information, check us out at www.firstopelika.org or www.facebook.com/firstopelika

To support this ministry and help us continue to reach people all around our region, click here: http://bethel.ag/give/Stay Connected Website: www.bethel.ag Bethel Church Facebook: www.facebook.com/bethelchurch605/ Bethel Church Instagram: www.instagram.com/bethelchurch605/

This week's Dark Nation Radio is ready for streaming and features new tracks from bands including VNV Nation, Bella Eterna, Denuit, Dawn of Ashes, KY, Cyborg Amok, Cylix, Vampyros Lesbos, Mercury's Antennae, Jesika von Rabbit, Kim Lunner, Matthew Nowhere, and The Birthday Massacre. I hope you enjoy it! As always, if you like what you hear, I hope you will support the bands and consider following me on your preferred platform. Reposts of the show so that others can find out about it are particularly appreciated. Questions and promo materials may be directed to darknationradio@gmail.com. Thanks for your support! DJ cypher's Dark Nation Radio Playlist 27 April 2025 Bella Eterna, “Mysterious Beauty” The Paper Road, “So Tired” She Past Away, “Insanlar” Siouxsie & the Banshees, “The Killing Jar” Les Lésions Divisées, “The Tree of Life” Drøme, “Depression Dance” Silver Tears, “Waste of Time” VNV Nation, “Station 21” Dawn of Ashes, “Hypertensive Crisis” Kim Lunner, “With You” KY, “Dance to a Sacred Bass” Huir, “Arch (Fragrance mix)” Mercury's Antennae, “The Reflecting Skin (William Faith mix)” Encephalon, “Illusions” Mortes, “Bite Me” Cyborg Amok, “Cellophane Grind” Vioflesh, “Midnight” Balduvian Bears, “Winter's End” Denuit, “Nocturnal Vision” Jesika von Rabbit, “Wacko” Aesthetic Perfection, “Master” The Birthday Massacre, “All of You” Matthew Nowhere, “Love is Only What We Are” Cylix, “As If I Had Your Wings” Vampyros Lesbos, “Angemessen” Sjöblom, “Weirdo (Universe mix)” Plague Garden, “Blood Debt” Autumn – U.S., “Catacombs” DJ CYPHER'S DARK NATION RADIO—24 years strong! **Live Sundays @ 9 PM Eastern US on Spirit of Resistance Radio sorradio.org **Recorded @ http://www.mixcloud.com/cypheractive **Downloadable @ http://www.hearthis.at/cypheractive **Questions and material for airplay consideration to darknationradio[at] gmail[dot]com **Facebook @ http://www.facebook.com/groups/darknationradio

Dr Jen. Wolkin is a neuropsychologist, writer, speaker and professor. She has not only a clinical but a holistic approach to trauma and care. This is what makes her unique with her practice. In this episode, we talk about how the brain is affected by trauma, the brains amazing ability to change via Neural plasticity, how the brain is affected by childhood trauma and how burn out affects the brain. This episode was insightful, informative and mind blowing! To follow Dr. Jen on Instagram:https://instagram.com/drjenwolkin?igshid=YmMyMTA2M2Y=Dr. Jen's website:https://braincurves.comAbout the Host:Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcastIf you like this podcast please leave me a review and rate!For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com

Here Dr Thomas Levy talks about the amazing power of Vitamin C as an antioxidant with amazing beneficial capabilities. We also discuss the other supplements in his Top 8 for cellular and mitochondrial health

First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow​ You can also check out our website: https://www.fbcba.org​

Christopher is the founder of Recovery Health Coaching. He helps clients recover from chronic illness, improve chronic pain, and deal with the limitations of their conditions. He does so with principles from neuroscience, behavior management, and personalized lifestyle and supplement approaches from a Functional Health perspective. He developed this system while reversing his 35 years of autoimmunity and severe neuropathic pain and successfully working in intensive one-on-one sessions with over 100 clients. Christopher's personal journey includes conquering numerous conditions that plagued him for over 30 years, including interstitial cystitis, fibromyalgia, irritable bowel syndrome, chronic headaches, and severe neuropathy in 85% of his body. At his worst, the pain was so severe that he would stay awake for over 30 hours per wakeful cycle and relied on numerous medications including max-dose morphine and multiple muscle relaxers for nearly 10 years. His recovery approach has been primarily meat-based for over 7 years, beginning with the Autoimmune Protocol (AIP) in 2017 and then transitioning to a Keto diet. His comprehensive recovery also incorporated about 30 other interventions including lifestyle changes, mindset work, neuroscience techniques learned from former Mayo Clinic doctor Jim Lemons, and Functional Medicine principles. Today, Christopher is medication-free and physically active, lifting weights 4-6 days per week, running sprints, and going bouldering regularly. He has restored his testosterone to optimal functional ranges after measuring below 200, lost significant weight (from 242 pounds to 160 pounds), and regained his former height after postural issues had left him three inches shorter during his 15 years of disability. Christopher is currently developing two online courses focused on nervous system health and universal health principles, co-hosting the upcoming weekly podcast "Recover Your Health," and writing a book with Dr. Jim Lemons about using integrated principles to achieve optimal results with chronic health problems. Instagram: https://www.instagram.com/christopher_blakeslee/ YouTube: https://www.youtube.com/@christopherblakesleeRHC Website: recoverfromchronicillness.com/ Timestamps: 00:00 Trailer 01:22 Introduction 06:15 Living with limitations and allergies 07:56 Chronic illness journey: high school struggles 13:18 Chronic pain and failed treatment 14:13 Chronic pain: surgery, diet, relapse 19:27 Chronic pain and medication struggles 23:44 Three years of endless struggle 24:38 Terrifying health crisis moment 30:29 Mindset shift: embracing movement 31:12 Celebrating small achievements 36:11 Neuroscience: the essential body manual 39:43 Rebuilding health through minimal movement 42:48 Muscle building and fasting benefits 44:02 Happiness and health transformation 48:07 Preventing pain flare-ups tips 50:22 Optimizing health through routine 53:48 Where to find Christopher Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this captivating episode of the Meditative Prayers podcast, Dr. Tim Clinton takes the helm, guiding us through a profound exploration of life's spiritual dimensions—an endeavor that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when navigating the complexities of life and finding meaning becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward the fulfillment of our individual dreams. The reassuring truth remains constant: with the Lord as our steadfast guide, we possess the innate ability to navigate life's challenges, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in navigating life's spiritual dimensions along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for life within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of life's spiritual dimensions and discover the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this episode, I'm joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke University—for a powerful and practical conversation about bone and joint health across the lifespan. From the challenges of frozen shoulder and arthritis to the truth about running and menopause hormone therapy, this episode is your definitive guide to staying strong, mobile, and pain-free well into your 40s, 50s, and beyond.We cover:Why your joints and bones start changing after 30—and what to do about itThe difference between male and female aging (and why 50 hits women harder)The role of estrogen in health, inflammation, muscle mass, and osteoporosisThe truth about running and arthritis: myth vs. realityHow to actually build stronger bones: plyometrics, impact, and intensityWhy frozen shoulder happens and how to treat it earlyThe supplements Dr. Wittstein actually recommends (and which ones she used to dismiss)What we're learning about GLP-1 medications and their surprising effect on bone and joint healthWhether you're an athlete, a parent, or entering perimenopause, this conversation is a masterclass in movement longevity and joint and bone preservation.Who is Dr. Jocelyn Wittstein?Dr. Jocelyn Wittstein is an Associate Professor of Orthopedic Surgery at Duke University specializing in sports medicine and women's joint health. As a leading researcher and clinician, she's pioneered work on arthritis, adhesive capsulitis, and the role of hormones in bone and joint aging. She is also co-author of the upcoming book The Complete Bone and Joint Health Plan (May 2025), a practical guide for women who want to move well and stay strong at every stage of life.This episode is brought to you by:Puori – Code DRLYON for 20% off sitewide! → puori.com/DRLYONNeeded – Code DRLYON for 20% off your first order → thisisneeded.comBON CHARGE – Code DRLYON for 15% off! → boncharge.com/DRLYONDivi – Get 20% off your first order → diviofficial.com/DRLYONFind Dr. Jocelyn Wittstein at: Duke Health: https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md Instagram: @jocelyn_wittstein_mdThe Complete Bone and Joint Health Plan: Amazon and Barnes & Noble Find me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:youtube.com/@DrGabrielleLyonX (Twitter):

In this episode, you'll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. Today, Mel is joined by one of the most powerful and honest voices of our time: Charlamagne Tha God. He's a Radio Hall of Famer, a three-time New York Times bestselling author, an Emmy-winning producer, and co-host of The Breakfast Club, one of the biggest radio shows in the world, among many accolades. But none of that is why this episode matters. This is a raw, inspiring, and deeply personal conversation about redemption, reinvention, letting go of mistakes, and becoming a better version of yourself.  Charlamagne opens up about childhood trauma, addiction and the moment he finally chose to change his life. He shares how he became a better father, how he broke toxic cycles, and why grace is the key to growth.  You'll learn: – How one simple decision can set you free – How to stop punishing yourself for who you used to be – A simple practice to help you find peace, even when life feels heavy By the end of this episode, you'll know that no matter where you come from or what you've done, you can reinvent yourself. You can change yourself. Starting today.  For more resources, click here for the podcast episode. Note: this episode includes open conversation around mental health, including anxiety, depression, and suicidal thoughts. Please take care while listening.If you liked this episode, and want to know more about how to become a happier, healthier you, listen to this next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to HealConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Dr Ellen J. Langer is Professor of Psychology at Harvard University, and many consider her to be the ‘mother of mindfulness'.  Today on the show, we discuss: why life is so stressful right now, how to reframe the way you see adversity, why you don't have to meditate to practice mindfulness, how to improve the way you speak to yourself, how your perception shapes the way you live your life, how to cultivate self-awareness and live a more mindful life, and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Gross sits down with Dr. Grant Elliott, founder of Rehab Fix, to talk about chronic back pain, movement, and how he's helping people ditch surgery through simple, effective rehab. Whether you're a poker pro hunched over for 12-hour sessions, a new parent carrying toddlers all day, or just someone who's tired of nagging back pain—this episode is packed with actionable insights.

Here Dr Holick talks about Vitamin D3, how much we need and why it is so important for the bone health and the immune system.

Seeking deeper connection and guidance? In today's message, Dr. Melodye Hilton unpacks the transformative power of "surrender." Explore how letting go isn't a one-time event, but a continuous journey that reshapes us and becomes our heartfelt offering to God. Discover the freedom that comes when we open ourselves to His divine direction.Notes & Scriptures for this message are available in the Notes section of the Giving Light App.Visit our website at www.givinglight.org.Download the Giving Light App available for free on iOS and Android.

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalSubscribe to Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO Hosted on Acast. See acast.com/privacy for more information.

If you feel lost or stuck in life, today's episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. Understanding your trauma is the key to healing. Your past doesn't define you—but it does shape you. And today, world-renowned physician and bestselling author Dr. Gabor Maté is here to break it all down. Dr. Maté, a leading expert on trauma, shares insights on this topic unlike anything you have heard before. In this powerful conversation, he reveals how childhood experiences—whether you realize it or not—impact your relationships, self-worth, and the way you navigate life. You'll learn why trauma, stress, addiction, and people-pleasing aren't just personality traits but survival patterns formed in your early years. And most importantly, you'll discover that while what happened to you isn't your fault, healing is your responsibility. This conversation will challenge the way you see yourself—and give you the tools to take control of your future. For more resources, click here for the podcast episode page. If you enjoyed this episode with Dr. Gabor Maté, listen to his first appearance, where he dives deep into the connection between trauma, ADHD, and autoimmune disease: Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & TraumaConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Dr. Steve Heine, cultural psychologist and author of Start Making Sense, joins us to explore the psychology of meaning. We discuss the four essential connections that shape a fulfilling life, why existential anxiety is on the rise, and how nostalgic reflection and storytelling help us make sense of our experiences. Plus, we dive into his “meaning audit” tool—a practical way to strengthen purpose and connection. Topics [0:00] Intro - Did Kurt take a psychology class? [5:24] Speed Round with Dr. Steve Heine [8:54] Was Sisyphus actually happy? [10:37] The importance of process over destination [19:48] Cultural differences in meaning-making [25:10] Why we rationalize our life choices [31:17] How storytelling shapes our identity [42:46] Practical tips for building a meaningful life [48:42] Grooving session: Building community and connecting with each other ©2025 Behavioral Grooves Links Start Making Sense by Dr. Steve Heine More about Dr. Steve Heine Joseph Campbell's The Hero's Journey Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Talking Heads - Once in a Lifetime  The Beatles - Don't Let Me Down

Dr. Bruce Crouterfield, Commander, U.S. Navy Chaplain Corps (Retired), brings us an encouraging message exploring what it means to live a life that is truly fulfilling.

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009. Today on the show we discuss: how to overcome mental barriers that block you from achieving results, how to get back into the best shape of your life if you haven't worked out for a long time, why strength training must be prioritized and how to do it effectively, popular health and wellness trends that you are wasting your time on, how to optimize your nutrition to crush your goals, how to stick to your plan longterm and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Your inner voice can be your greatest weapon—or your worst enemy. So… which one is yours? Psychologist and bestselling author Ethan Kross joins the boys to unpack the science of self-talk, emotional control, and mental resilience. Why do some people crack under pressure while others thrive? What separates high performers from those who let emotions run their lives? And most importantly, how can you take control of your mind before it controls you? Ethan takes Jer and Bri on a dive deep into his latest book SHIFT to unpack elite psychological strategies used by Navy SEALs, healthcare workers, and top performers to master their emotions. Learn how to shift your perspective, silence negative self-talk, and use your inner voice as a tool—not a weapon. You're already talking to yourself. It's time to start listening the right way.Be sure to catch the full video version of this episode on YouTube. Follow Sickboy on Instagram, TikTok and Discord!

What simple diet changes can help improve long-term health? This week, in the second installment of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo sits down with Dr. Federica Amati, Head Nutritionist at ZOE, Nutrition Topic Lead at Imperial College London Faculty of Medicine, and Head of Nutrition Science at Wellfounded Health. Dr. Amati's primary focus within the health and nutrition space focusses on maternal and early childhood health, women's health, and the gut microbiome as a modifier for nutrition to improve overall health. ZOE runs the world's largest study in nutrition-science and provides its members with personalized nutrition plans to live healthier. At Zoe, Dr. Amati communicates and provides up-to-date evidence-based research, using food as a tool to transform member health.In this episode, Emily and Dr. Federica Amati discuss Dr. Amati's journey through medicine to nutrition (00:47), the percentage of health that begins and ends with nutrition (03:28), the surprising additives in today's food (05:41), why nutrition shouldn't be about convenience (10:15), why we need to start caring about our gut microbiome (13:57), the benefits of having plants in our diet (16:29), and Dr. Amati's new “5-a-day” to prioritize in our diet (18:55). Dr. Amati amplifies the need to regain a positive relationship with food (20:57), reframing how we approach food (26:57), the importance of nutrition in the first 1000 days of life (28:32), and understanding food agency (29:24). Dr. Amati highlights the benefits of the Zoe Diet in helping to improve your overall health (31:56) and why it's never too late to start taking control of your health (39:50).Follow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInResourcesDr. Federica AmatiDr. Federica Amati - ZOEZOESupport the show

We all know sleep is important, but most of us don't realize just how much it shapes our health—from metabolism and heart function to emotional well-being and even social connections. In this episode of The Dr. Hyman Show, I sit down with world-renowned sleep expert Matthew Walker, PhD, to uncover the science behind why sleep is one of the most powerful (and overlooked) tools for longevity. In this fascinating conversation, we discuss: Why Dr. Walker sees sleep as the foundation of good health and how it enhances the benefits of diet and exercise. The dramatic effects of even mild sleep deprivation on cognitive function and emotional health. How poor sleep can disrupt blood sugar regulation and increase the risk of chronic disease. The science behind deep sleep and its role in memory, learning, and brain detoxification. Simple, science-backed strategies to improve your sleep quality starting tonight. If you've ever struggled with sleep—or just want to optimize your health—this is an episode you won't want to miss. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Seed, PerfectAmino, Sunlighten, and AirDoctor. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Visit sunlighten.com/ and save up to $1400 on your purchase with code HYMAN. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 458 of the podcast with one of the world's leading neurosurgeons and author of ‘This is Why You Dream', Dr Rahul Jandial. Rahul's belief is that we sleep in order to dream. In this clip, we explore why we dream and what our sleeping brain reveals about our waking life. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/458 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Is there actual “magic” on this planet, or is it just in the movies? Dr. Barry Morguelan, a top surgeon and one of only nine living grandmasters of an ancient Lao Tzu lineage, joins Dave to share secrets that have been hidden for 5,000 years. Together, they explore how the principles behind quantum physics, energy mastery, and timeless healing techniques can revolutionize your health, mindset, and life. From breaking rocks with energy to healing broken bones with focused intent, Dr. Barry reveals the extraordinary power of the “Great 8” — a framework to unlock your potential in relationships, creativity, health, intelligence, and more. This episode is packed with incredible stories, actionable wisdom, and a secret GIFT to help you start your own journey toward unparalleled vitality and longevity! What You'll Learn: • The 8 ancient secrets to mastering energy, healing, and peak performance • How you can harness quantum physics for success • Why energy techniques can REVERSE aging and boost health naturally • The science of serendipity and how you can harness it daily • How to grow stronger, smarter, and healthier every day with simple practices Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Follow Dr. Barry on Instagram: https://www.instagram.com/energyforsuccessofficial/?hl=en • Explore the Great 8 and Get Your Free Gift: https://energyforsuccess.com/dave/ • Learn More About Energy Practices: https://energyforsuccess.com/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Book – Smarter Not Harder: https://daveasprey.com/books • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: - Lumiram | Go to http://healthlighting.com/dave to save 10% on your order. - Calroy | Head to https://calroy.com/dave for an exclusive discount. Timestamps: • 00:00 Trailer • 01:10 Introduction to Dr. Barry and His Journey • 06:16 The Turning Point: Mrs. Rodriguez's Story • 09:04 Exploring Alternative Medicine Around the World • 13:02 Discovering Ancient Chinese Healing Techniques • 16:39 The Power of Quantum Physics and Lao Tzu's Teachings • 27:25 Personal Experiences with Energy Healing • 36:35 The Great Eight: Structuring Your Day for Success • 36:51 Introduction to Energy for Success • 37:17 Understanding the Great Eight • 38:23 The Matrix and Animal Brain • 44:39 The Importance of Serendipity • 49:35 Four Categories of People • 53:02 Personal Experiences and Lessons • 58:34 The Power of Energy Practices • 01:07:06 Conclusion and Call to Action See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the future of medicine isn't about managing disease but erasing it? In this episode, I sit down with Dr. Darshan Shah to explore cutting-edge therapies like plasmapheresis and their potential to transform health and longevity. Together, we discuss how this innovative treatment reduces inflammation, supports recovery from long COVID, and improves aging biomarkers. Discover how personalized care and functional medicine could redefine how we approach healthspan and lifespan. In this episode, we discuss: An overview of plasmapheresis, an advanced medical procedure that replaces plasma to reduce inflammation and aid recovery from chronic conditions. The potential of therapies like plasmapheresis to alleviate conditions such as Alzheimer's, autoimmune diseases, and long COVID. Leveraging natural stressors like heat, cold, and oxygen therapy to enhance mitochondrial function and extend lifespan. Exploring the critical role of reducing inflammation to improve overall health and prevent age-related diseases. The importance of diet, stress management, and environmental stressors in maintaining health and preventing disease. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by BonCharge, Timeline, Big Bold Health, and Sunlighten. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit BonCharge.com and use code DRMARK for 15% off. Get 33% off your order of Mitopure while supplies last. Go to Timeline.com/HYMAN33 today. Your future self will thank you! Try Big Bold Health's HTB Rejuvenate and get 25% off by going to BigBoldHealth.Com and use code DRMARK25 at checkout. Visit Sunlighten.com and save up to $600 on your purchase with code HYMAN.