Marcus & Sandy ON DEMAND

From what you should actually be eating to feel better, to a full-on nostalgia trip back to 2016, this episode is kind of all over the place—in the best way. We break down anti-inflammatory foods worth adding to your plate, reminisce about peak pop culture moments, and finally settle the age-old debate: what's the real difference between a geek and a nerd?

Americans Lose Over 300 Hours Of Sleep A Year To “Revenge Bedtime Procrastination”: Late nights are stealing more sleep than you think. We talk about “revenge bedtime procrastination,” the habit causing Americans to lose over 300 hours of sleep a year and why so many people keep doing it even when they know it's bad for their health.  The Most Popular Super Bowl Snacks: Super Bowl Sunday isn't just about touchdowns—it's about tortilla chips, dips, and drinks. We dive into Instacart's data to see which snacks Americans can't resist, from queso in the West to ranch nationwide, plus the beverages keeping fans fueled all game long.  What's Trending: What's trending today? Rihanna's family is growing, we find out what Ariana Grande is cooking up, the iHeart Podcast Awards nominees are out, and KPOP KCON is heading to LA. We're also celebrating National Bagel Day and checking in on the latest sports action. Join us for the fun, the gossip, and a little bit of everything you need to know!  Second Date Update: Rachel called us confused after Brian stopped responding following what she thought was a great drinks date in Danville. She felt an instant, comfortable connection but Brian says something small caught his attention about ten minutes in, and he hasn't stopped thinking about it since.  Anti-Inflammatory Food You Should Be Eating: Inflammation plays a starring role in your body's healing process—but chronic inflammation can silently harm your health. We'll dive into the science-backed foods that help fight inflammation naturally, including nuts, fatty fish, green tea, turmeric, and more. Perfect for anyone looking to nourish their body, reduce risk for chronic disease, and feel energized.  Good News: Portland firefighter Venedo Alcazar was fighting more than fires—he was battling stage five kidney disease. But thanks to retired nephrologist Dr. Karen Douek, fate and generosity collided in a life-changing kidney transplant. This is the story of courage, timing, and the incredible gift of giving someone a second chance.

Craziest Things TSA Confiscated at the Airport: Ever wonder what really gets taken away at airport security? We're breaking down some of the craziest, most unbelievable items TSA has confiscated at airports, from bizarre carry-ons to things that definitely shouldn't have made it past the front door. You won't look at security lines the same way again.  Cleaning Pros Want You To Leave These Cleaning Habits In 2025: If cleaning your house feels like a never-ending chore, it might not be what you're cleaning but how. On this episode, we go through a list of cleaning habits experts say to leave in 2025. From dusty vacuum mistakes to forgotten pillows, these small changes could make a big difference.  What's Trending: Today we're breaking down Lady Gaga's private performance, the excitement around BTS hitting the road again, ongoing BART delays, Costco's latest meal drop, and National Dress Your Pet Day because yes, your pet probably needs an outfit.  Second Date Update: Jason didn't expect to be ghosted after dinner in San Ramon — especially not after a date that felt that good. He told us Kim was warm, funny, and refreshingly present. They connected over bad bosses, favorite takeout, and the universal struggle of Sunday errands. It felt effortless, the kind of date you assume leads to another. Then Kim vanished. What happened?  Americans Lose Over 300 Hours Of Sleep A Year To “Revenge Bedtime Procrastination”: Late nights are stealing more sleep than you think. We talk about “revenge bedtime procrastination,” the habit causing Americans to lose over 300 hours of sleep a year and why so many people keep doing it even when they know it's bad for their health.  Good News: Your coffee habit might be greener than you think. We talk about a youth-led effort in the South Bay that's transforming used coffee grounds into fertilizer, supporting community gardens, and bringing people together around sustainability.

Younger Gens Spill The Strangest Things Their Boomer Parents Do: We love our parents. We really do. But that doesn't mean we understand why they still balance a checkbook, use speakerphone everywhere, or think handing in a paper résumé will land you a job. Younger generations share the weird, funny, and surprisingly endearing things their boomer parents do. It's equal parts comedy, nostalgia, and “oh no… that's my mom.”  DM Dilemma's: A listener reached out to Marcus after finding herself in an awkward situation with her boss. From navigating professionalism to protecting your peace, we talk through how to handle work drama without blowing up your career.  What's Trending: Music news is taking over this episode. Harry Styles announces a Madison Square Garden residency, Taylor Swift breaks another record, Charlie Puth announces a world tour, and K-Pop Demon Hunters' “Golden” wins two Golden Globes. Plus, sports updates and a fun nod to National Sticker Day.  Second Date Update: In a world of flashy dates and nonstop phone scrolling, Lauren thought she found a refreshing change. Pete stayed present, the conversation flowed, and the night felt comfortable in the best way. But comfort doesn't always mean chemistry. Pete explains how a small realization shifted his feelings — and why sometimes ghosting starts with something you can't quite explain.  National Sticker Day Gets Personal: You won't believe how a sticker almost shut down the radio station. Marcus tells the story that proves even the smallest things can cause the biggest chaos.  Good News:From the classroom to the community, students at Miramonte High School are running a dog treat business called Matadogs. We talk about how this project is teaching life skills, creating inclusion, and proving that talent comes in many forms.

The Top Phone Habits People Hope To Kick: We're calling ourselves out in this one. A new survey reveals the top phone habits people are desperate to break in 2026. From endless scrolling in bed to constantly checking notifications that aren't even there. We break down the most common bad habits, surprising stats about screen time, and why so many of us admit we couldn't go a single day without our phones.  Do These Things To Become More Interesting In Social Circles: What makes someone instantly more interesting to be around? It's not being louder, smarter, or funnier…it's the little things. In this episode, we run through a list of subtle social habits that quietly boost your presence, help people feel heard, and make conversations flow better. These are small changes with big impact that once you notice them, you'll see them everywhere.  What's Trending: From heartbreak to hype: Bob Weir passes, the 49ers score big, and we've got six pics that sum up the weekend. Ariana Grande hints at a new project, Pruneyard Cinemas closes, and it's time to finally clean your desk. Catch all the updates, laughs, and “did that really happen?” moments right here.  Second Date Update: After drinks in Redwood City, Miguel walked away feeling hopeful. Hannah was bright, curious, and honest about how exhausting dating in your thirties can feel. No awkward moments, no forced conversation. Just a solid, relaxed vibe. Then… silence. This episode explores how dates that feel “good” don't always turn into something more.  Younger Gens Spill The Strangest Things Their Boomer Parents Do: We love our parents. We really do. But that doesn't mean we understand why they still balance a checkbook, use speakerphone everywhere, or think handing in a paper résumé will land you a job. Younger generations share the weird, funny, and surprisingly endearing things their boomer parents do. It's equal parts comedy, nostalgia, and “oh no… that's my mom.”  Good News: David, Robin's dad in the East Bay, is walking 5K daily with his dog to raise mental health awareness. Rain or shine, he's proving that small steps can create big change

DM Dilemma's: When a woman DM'd Marcus about her husband dropping the ball on her birthday, it opened up a bigger conversation. From mismatched expectations to feeling unseen in a marriage, we talk about why birthdays hit differently, how partners miss the mark, and what actually makes someone feel celebrated.  Most Out of Pocket Office Bathroom Experiences: Office bathrooms are where professionalism goes to die. This episode is all about the wildest, weirdest, and most uncomfortable bathroom experiences people have had at work. It's funny, it's awkward, and it'll make you grateful for your headphones and your ability to hold it.  What's Trending: We're breaking down a packed show, starting with BART delays that will test everyone's patience over the weekend. Plus, the iHeartRadio Music Award nominations are out, Bruno Mars is officially back with new music and a tour, and The Kid LAROI drops a brand-new album. We also talk Modelo's new non-alcoholic beverage, hit the latest sports headlines, celebrate National Apricot Day, and wrap things up with Furry Friday.  Second Date Update: Heather thought the date went great. Liam was funny, confident, and easy to talk to. They connected over travel, pets, and childhood fears—and she left smiling. But after the date? Silence. No text. No follow-up. Just a ghost. We dive into what might've gone wrong.  The Top Phone Habits People Hope To Kick: We're calling ourselves out in this one. A new survey reveals the top phone habits people are desperate to break in 2026. From endless scrolling in bed to constantly checking notifications that aren't even there. We break down the most common bad habits, surprising stats about screen time, and why so many of us admit we couldn't go a single day without our phones.  Good News: We celebrate Furry Friday with a feel-good story you'll want to hear. A lost pup is found, cared for, and adopted — turning a scary situation into the happiest possible ending. If you need something wholesome to kick off your weekend, this one's for you.

Ways to Fight Rising Grocery Prices: Grocery prices keep climbing, but your bill doesn't have to. In this episode, we break down smart, realistic ways to fight rising grocery costs—from simple shopping habits to easy swaps that actually make a difference. Small changes, real savings.  The Best Extracurricular Activities to Get Into College: Clubs, sports, volunteering, internships…so many options, so which ones really help you get into college? We're breaking down the extracurriculars that stand out on applications, common mistakes students make, and how to turn your interests into a major advantage. Spoiler: it's not about doing everything.  What's Trending: From commuter chaos to bubble bath bliss, this episode has it all. We talk BART delays, get excited about Bruno Mars' new single, album, and tour, and dive into the coolest surprises from CES in Vegas, including a new LEGO. Plus, would you try the world's first Smart Vodka? And yes, we're fully leaning into National Bubble Bath Day energy.  Second Date Update: Dinner in Palo Alto, zero awkward silences, and no dating app horror stories—what could go wrong? Trevor called us after his date with Mallory saying the vibe was calm, mature, and surprisingly effortless. They talked work stress, favorite podcasts, and laughed about modern dating feeling like a full-time job. He left thinking it was a solid first date… but was it spark-worthy or just comfortable? Let's talk.  DM Dilemma's: When a woman DM'd Marcus about her husband dropping the ball on her birthday, it opened up a bigger conversation. From mismatched expectations to feeling unseen in a marriage, we talk about why birthdays hit differently, how partners miss the mark, and what actually makes someone feel celebrated.

Lifestyle Tweaks to Keep Your Mind Sharp as You Age:From your plate to your playlist to your people, small lifestyle choices can help protect your brain as you age. We're diving into easy, everyday tweaks like learning something new, exercising, eating more color, and staying socially connected all things that support long-term mental sharpness.  Things Your Partner Didn't Tell You Until After Marriage: They say honesty is the best policy… but apparently after the wedding. In this episode, we're spilling the things our partners conveniently forgot to mention until after we got married. From harmless quirks to full-on “wait, WHAT?” moments, we're sharing our own stories and laughing through the surprises that come with saying “I do.”  What's Trending: Comedy on BART? Tech overload in Vegas? Taylor Swift influencing wine choices? Yep, we cover all of it. In this episode, we dive into the SF Sketchfest Comedy Train, the latest from CES, Chick-fil-A's 80th birthday celebration, sports talk, and why National Tempura Day might be the best holiday yet.  Second Date Update: Kyle didn't expect much from a casual dinner, but he walked away feeling hopeful. Renee was funny, thoughtful, and refreshingly grounded, and their conversation went deeper than most first dates. So when the follow-up never came, Kyle reached out to us for answers.  Ways to Fight Rising Grocery Prices: Grocery prices keep climbing, but your bill doesn't have to. In this episode, we break down smart, realistic ways to fight rising grocery costs—from simple shopping habits to easy swaps that actually make a difference. Small changes, real savings.  Good News: She thought it was trash…it turned out to be a blessing. In this episode, we share the story of flight attendant Brittney Bluitt and the unexpected act of kindness that reminded her, and millions online, that generosity still exists especially when it's needed most.

Marcus and Taylor play a game of Would You Rather for New Years

Popular Things That Won't Age Well, According To Reddit:Remember when people smoked everywhere and kids rode in cars without seatbelts? Yeah… trends don't always age well. Today we're diving into a Reddit list calling out what's popular right now that future generations might side-eye hard. From smart tech in everything and touchscreens in cars to influencer culture and social media itself, we break down the most talked-about answers—and decide which ones we actually agree with.  The Types Of Self-Care That Can Actually Improve Your Life: Forget candles and face masks, this is self-care that actually works. We're breaking down the unglamorous but powerful habits that make life easier: setting boundaries, protecting your sleep, getting out of your own head, and handling the life-admin tasks you keep avoiding. It's not sexy, but it'll change everything.  What's Trending: Music fans, this one's for you. From whispers of a new Olivia Rodrigo album and fresh Bruno Mars music to “Golden” smashing chart records and Taylor Swift setting yet another milestone with “Fate of Ophelia,” we cover all the big headlines. And because no episode is complete without snacks and random holidays, we're also talking Krispy Kreme's new winter donuts and National Bean Day.  Second Date Update: David thought he and Claire had real chemistry — ramen, cocktails, laughs about their dogs, and solo travel tips. He called her amazing, smart, funny… a total catch. Then she ghosted. We dig into what went wrong.  Lifestyle Tweaks to Keep Your Mind Sharp as You Age: From your plate to your playlist to your people, small lifestyle choices can help protect your brain as you age. We're diving into easy, everyday tweaks like learning something new, exercising, eating more color, and staying socially connected all things that support long-term mental sharpness.  Good News: A heartbreaking discovery leads to a beautiful ending. We're talking about the rescue of a one-year-old terrier mix found inside a self-compacting trash can and the police officer who not only saved the puppy's life, but later returned to adopt him and give him a forever home.

Holiday Break Recap: We went into holiday break with big plans… and absolutely none of them happened. In this episode, we unpack our time off: bed rotting like pros, surviving embarrassing airport moments, and reacting to some truly bad Christmas gifts.  Easy Hacks To Get Your Sleep Back On Track After The Holidays: Holiday sleep schedule? Gone. We're talking easy hacks to reset your sleep after late nights, festive chaos, and too many hours on the couch…without unrealistic resolutions or overnight changes.  What's Trending: From North Bay flooding and the latest weather updates to sports headlines, we're covering what you need to know. Plus, Jelly Roll's transformation, how movie theaters are celebrating National Popcorn Day, and why National Whipped Cream Day deserves some attention.  Second Date Update: Ben swore this one was a lock for a second date. After bonding over bad first dates, favorite SF bars, and a surprisingly passionate argument about ranch dressing on pizza, Carly disappeared. Ben calls us to figure out where things went sideways—and if the signs were there all along.  Popular Things That Won't Age Well, According To Reddit: A Reddit post asked, “What's popular right now that won't age well?” and the internet did not hold back. We break down the most talked-about answers, from filters to touchscreens everywhere and overconsumption.  Good News: What started as a routine photography hike near the Golden Gate Bridge turned into an unforgettable act of kindness. Bay Area photographer Stu Berman found a lost wallet—and through a series of unexpected connections that stretched all the way to Vietnam, managed to return it to its owner. It's a powerful reminder of how small moments can create big ripple effects.

What NOT to Bring to a Holiday Party: Holiday parties are stressful enough so don't make it worse with your contribution. We're running through the biggest party faux pas, what never goes over well, and what you should bring instead. If you've ever second-guessed your dish on the way over, this episode is for you.   DM Dilemma's: Are Christmas bonuses guaranteed or just a nice surprise? After a listener DM'd us, we unpack what's normal, what's not, and how to navigate it if you're left empty-handed.  What's Trending: From weather check-ins to pop culture wins, we've got you covered. Taylor Swift breaks another record, Ed Sheeran shows off his gym era, Taco Bell resurrects the Quesarito, plus the latest in sports.  Second Date Update: Mark called about Elise saying she's classy, funny, and full of laughs. They bonded over favorite movies, swapped quotes, and even dreamed about escaping the work grind with a weekend getaway. Sparks were definitely flying so why did she ghost?  Nearly Half Of U.S. Workers Are Already Checked Out For The Year: Still going to work but not really working? Same. We talk about the survey that says December 15 was the last productive day of the year, why so many employees are in “holidaze” mode, and whether easing up at work is actually understandable.  Good News: A mom's unexpected ability to breastfeed turned into thousands of feeds for premature babies. We discuss Lauren Hildebrant's story, the role of milk banks like WakeMed, and how simple the donation process can be for parents who want to help.

Worst Gift You've Received:We all have that gift. The one you still think about years later. In this episode, we're swapping stories about the worst gifts we've received and how they made us feel, why they still haunt us, and what they taught us about gift-giving etiquette (or the lack of it).New Word Unlocked: HangxietyEver wake up after a fun night out feeling anxious for no reason? Taylor introduces Marcus to the concept of hangxiety, and we dive into our personal experiences, what triggers it, how it shows up, and how we deal with it when it hits. A candid conversation about anxiety, alcohol, and learning to be kinder to ourselves.What's Trending:From SF blackout drama to BART closures, we've got the scoop on city chaos. Plus, Taylor Swift updates, Lola Young hitting pause on touring, sports highlights, and the Powerball getting bigger and bigger. Tune in for a mix of news, pop culture, and a little bit of everything.What NOT to Bring to a Holiday Party:Holiday parties are stressful enough so don't make it worse with your contribution. We're running through the biggest party faux pas, what never goes over well, and what you should bring instead. If you've ever second-guessed your dish on the way over, this episode is for you.Second Date Update:Nico met Jessica for sushi and says the spark was undeniable. They bonded over 80's music, joked about pineapple on pizza, and shared a few sweet moments. Everything felt right — until she suddenly stopped responding. What really happened after that perfect date? Good News: A group of friends turned an ordinary lunch into an unforgettable holiday moment by leaving nearly $5,000 in tips for workers at a local restaurant. We talk about the story behind the surprise, the reactions from the staff, and why this kind of generosity hits especially hard during the holidays.

Types of Mom's You See at Every Holiday Event: School holiday events are basically a social experiment. This episode, we're talking about the different types of moms you see at every Christmas concert, class party, and festive school gathering. From the mom who is thriving in full holiday gear to the mom running on no sleep, no coffee, and pure survival mode, we share the characters you'll instantly recognize and probably identify with.  Most Unhinged Family Member at Christmas: Every family has that person and Christmas just brings it out. This episode, we're talking about the most unhinged family member at the holiday table. From chaotic comments to questionable behavior, we share our own real-life examples and invite you to nominate yours. If you've ever survived Christmas dinner and needed a drink afterward, this one's for you.  What's Trending: We're covering a little bit of everything today…starting with the Santa Cruz teacher who broke the internet and somehow caught Khloé Kardashian's attention. Then it's all about holiday candy nostalgia as Nerds brings back Christmas Frosty gummies for National Hard Candy Day. We'll tell you what's going on around SF tonight, including Union Square's Winter Walk and the Fort Mason Night Market (Taylor will be there), and wrap things up with sports.  Second Date Update: Andrew thought he'd just had one of those rare, refreshing dates. Sofia was smart, intentional, and genuinely interested in his life. They talked family, food, and future plans and it felt like two adults seeing if their lives could actually align. He left dinner hopeful. Maybe even a little excited. Then reality set in.  Khloe Kardashian Has Entered the Chat:A Santa Cruz teacher goes viral, Khloé Kardashian jumps into the comments, and suddenly everyone's invested. We unpack how Jacob Myers' relatable teacher content turned into a Kardashian-adjacent moment, why fans started playing matchmaker, and whether the whole thing feels heartfelt or performative. Marcus is skeptical, Taylor's just thinks he's hot, and we debate what viral fame really means, especially in education.  Good News: After an SUV crashed through the front of a Redwood City Ace Hardware and started a fire, a 16-year-old employee stepped up in a huge way. This episode highlights his quick thinking, the intense moments inside the store, and how everyone made it out safely before flames spread. A scary situation with a powerful reminder of how fast actions can make all the difference.

TSA's Guide To Which Holiday Gifts Won't Make It Through Security: If you've ever had to unwrap a present at the TSA checkpoint, this one's for you. We're talking about TSA's holiday travel tips, including why gift bags beat wrapping paper, which electronics need extra screening, and why eggnog and snow globes might not make the cut. Save yourself the hassle and travel smarter this season.  Most Unhinged Family Member at Christmas: Every family has that person and Christmas just brings it out. This episode, we're talking about the most unhinged family member at the holiday table. From chaotic comments to questionable behavior, we share our own real-life examples and invite you to nominate yours. If you've ever survived Christmas dinner and needed a drink afterward, this one's for you.  What's Trending: This episode is your quick-hit guide to what's happening right now: the Oscars moving to YouTube TV, a Friday night Fort Mason Night Market, Home Alone with the SF Symphony, and a new holiday Ben & Jerry's flavor. Plus, National Regifting Day, local sports, and a little holiday chaos sprinkled in.  Second Date Update: Leo met Jasmine on Hinge and went for cocktails in Oakland. She was stylish, sharp, and had an edge he loved. They talked music, travel, and dating horror stories, and by the end of the night, Leo felt locked in. We break down the moment you realize a date might be more than just a date…or was it?  Types of Mom's You See at Every Holiday Event: School holiday events are basically a social experiment. This episode, we're talking about the different types of moms you see at every Christmas concert, class party, and festive school gathering. From the mom who is thriving in full holiday gear to the mom running on no sleep, no coffee, and pure survival mode, we share the characters you'll instantly recognize and probably identify with.  Good News: After an SUV crashed through the front of a Redwood City Ace Hardware and started a fire, a 16-year-old employee stepped up in a huge way. This episode highlights his quick thinking, the intense moments inside the store, and how everyone made it out safely before flames spread. A scary situation with a powerful reminder of how fast actions can make all the difference.

How The MERRY Rule Can Prevent Social Burnout During The Holidays: Feeling booked, broke, and burnt out this holiday season? Same. This episode dives into the MERRY Rule, a five-step check-in designed to help you avoid festive burnout. From protecting your bank account and social battery to making space for rest and doing what you actually want to do, we unpack how Money, Energy, Return, Recovery, and You can guide better holiday decisions—without turning you into the Grinch.  Get These Work Things Done This Week to Unplug Over the Holidays: Consider this your end-of-year work reset. We're talking about what to get done now so future-you can enjoy the holidays guilt-free: closing out major projects, organizing your digital life, refreshing your resume, and celebrating everything you accomplished this year. Less chaos, more peace.  What's Trending: From festive concerts to fanfiction becoming real life, this episode is all over the place—in the best way. We're diving into iHeartRadio Jingle Ball happening tonight, the new Girl Scout cookie drop, Zootopia 2's character Gary, and the bizarre rise in blue pit viper sales (yes, the very dangerous snake). Add in BART delays caused by a car crash and Olivia Rodrigo living out a One Direction fanfic moment, and you've got a classic chaotic catch-up.  Second Date Update: Tyler met Brooke on Hinge and thought their dinner date in the city was magic. They shared great laughs, real spark, and genuine connection. But after a quick hug goodbye, she disappeared. What happened?  TSA's Guide To Which Holiday Gifts Won't Make It Through Security: If you've ever had to unwrap a present at the TSA checkpoint, this one's for you. We're talking about TSA's holiday travel tips, including why gift bags beat wrapping paper, which electronics need extra screening, and why eggnog and snow globes might not make the cut. Save yourself the hassle and travel smarter this season.  Good News: From heartbreak to hope. We talk about Tangi, a dog abandoned in a taped-up box outside a Pennsylvania shelter, the compassion shown by shelter workers, and the moment her story turned into a happy ending with adoption.

DM Dilemma's: You gave them a car. They keep asking for rides. Now what? We debate whether gifting something big automatically signs you up for more than you intended.  Getting Vulnerable: It started with an unflattering photo of Marcus—and turned into a conversation about vulnerability. This episode is all about embracing imperfections, laughing at ourselves, and inviting listeners to join us by sharing their own unflattering photos. Bad angles welcome.  What's Trending: The Powerball jackpot is out of control, Zootopia 2 is dominating the box office (again), and Oreo clearly woke up and chose chaos with eight new flavors. We're also freaking out over Mariah Carey performing at the 2026 Olympics opening ceremony, celebrating National Chocolate-Covered Anything Day, and unfortunately explaining how Marcus got caught lacking in a photo we posted online. Some episodes just write themselves.  Second Date Update: After a wine bar date in Palo Alto, Grant felt optimistic. Olivia was stylish, engaged, and genuinely curious about his life. The conversation flowed from travel to pets to stand-up comedy, and everything about the night felt solid. Grant assumed he'd see her again—until he didn't.  How The MERRY Rule Can Prevent Social Burnout During The Holidays: Feeling booked, broke, and burnt out this holiday season? Same. This episode dives into the MERRY Rule, a five-step check-in designed to help you avoid festive burnout. From protecting your bank account and social battery to making space for rest and doing what you actually want to do, we unpack how Money, Energy, Return, Recovery, and You can guide better holiday decisions—without turning you into the Grinch.  Good News: A tiny home made a huge difference. In this episode, we talk about a Missouri-based program that helped a U.S. Navy veteran regain custody of his two-year-old daughter after years of recovery and instability. Once he received stable housing through a veteran-focused nonprofit, everything changed—from reunification with his daughter to building a new career and a supportive community. This is a story about second chances and the impact of safe, permanent housing.

Ways to be a Happier Person: Want to be a happier human? Same. This week, we're sharing the tiny shifts and daily habits that can actually make your life feel better. No toxic positivity, no unrealistic advice, just real talk about realistic ways to feel happier every day.  How Does Your Significant Other Show Love in Tiny Ways: Love isn't always flowers and grand speeches. Sometimes it's refilling the Brita, grabbing your favorite snack, or letting you have the good pillow. We're breaking down the tiny, everyday ways significant others show love.  What's Trending: From Hollywood loss to headline-making generosity. We talk about the passing of Rob Reiner and his wife, Taylor Swift's massive $197 million bonus gifts to her tour staff, and why National Cupcake Day deserves more respect than it gets. Plus, sports updates and a quick check-in on the weather, because it somehow always affects everything.  Second Date Update: Vanessa called us after a coffee date in San Mateo with Logan—a guy she described as warm, grounded, and the kind of “real grown-up” energy she's been looking for. They swapped book recs, bonded over bad bosses, and agreed breakfast burritos are basically morning royalty. So why did Mr. Mature suddenly vanish? We dig in.  DM Dilemma's: You gave them a car. They keep asking for rides. Now what? We debate whether gifting something big automatically signs you up for more than you intended.  Good News: We're diving into a story that perfectly captures the power of STEAM education. A teacher designs a low-cost, custom prosthetic hand for his student, allowing him to grip objects using his own wrist movement—and plans to keep improving it as the student grows. It's innovation rooted in empathy.

Australia's Social Media Ban:Australia's government says it's protecting young people. The kids say their freedom is being taken away. In this episode, we explore the new under-16 social media ban, what sparked it, how it works, and why teens are now protesting.  Romanticize Your Life This Winter With These Solo Dates: Today, we explore how to make winter feel magical instead of lonely. From cozy at-home rituals to fun outings, we're sharing the best solo date ideas to help you reconnect with yourself this season. Cook with winter ingredients, take a snowy walk, read in a café, try pottery, get a massage, or take yourself to the movies…there are so many ways to make this season softer and sweeter. It's time to bring a little romance back to your everyday life.  What's Trending: From a gas explosion in Hayward to BART's ugly sweater contest, this week's headlines are giving pure chaos. We've also got SantaCon incoming, a shiny new Supergirl trailer, a Hunger Games cast reunion, 7/11's Japanese egg sandwich debut, Oreo's first zero-sugar cookie, some jaw-dropping Star Wars memorabilia prices, and a gingerbread celebration. It's a lot. Let's get into it.  Second Date Update: Trevor and Haley matched on Hinge and hit Happy Hour — and according to Trevor, sparks flew everywhere. He says she was stunning, sarcastic in the best way, and turned a convo about tax season into pure flirting. But while Trevor left thinking it was the best date he's had in years… Haley walked away with a whole other take.  Ways to be a Happier Person: Want to be a happier human? Same. This week, we're sharing the tiny shifts and daily habits that can actually make your life feel better. No toxic positivity, no unrealistic advice, just real talk about realistic ways to feel happier every day.  Good News: A routine surf session in Santa Cruz turned into a life-or-death moment for one teen and an unforgettable rescue. In this episode, we break down what happened on the water, how quick-thinking rescuers stepped in, and why this story has everyone talking. It's a reminder of both the power of the ocean and the bravery of those who protect our coasts.

Getting Lost on Muni: If you've ever missed your stop, taken the wrong bus, or questioned every life choice while staring at a Muni map, this episode is for you. Marcus got spectacularly lost on Muni, and we're unpacking every twist, turn, and accidental detour.  Girl Math: Welcome to the world of Girl Math, where buying something on sale means you technically made money, and concert tickets purchased months ago are now “free.” We're diving into the wild, hilarious logic behind Girl Math and exposing the ways we use it every single day.  What's Trending: So much happened today…Billie Eilish is going full 3D, Taylor Swift refuses to leave the spotlight, and the Powerball is now at a billion (again). Target wants us sipping sugar cookie milk, Amazon says “tip your driver,” In-N-Out says goodbye to the #67, and we're reminiscing over our favorite throwback hairstyles. Oh, and the Contra Costa teachers strike? Officially done. Let's get into it.  Second Date Update: Tony called us about Mariah after their pizza date in Oakland. He said she was next-level gorgeous, sharp, funny, and told this story about her grandmother making tamales that “made him see the whole future.” They bonded over concerts (both of them love live music) swapped favorite Bay Area hangouts, and even agreed that the only people still eating gas station nachos at midnight are heroes.  Australia's Social Media Ban: Australia's government says it's protecting young people. The kids say their freedom is being taken away. In this episode, we explore the new under-16 social media ban, what sparked it, how it works, and why teens are now protesting.  Good News: Quicksand is REAL, and a Utah hiker found out the hard way. Stuck for hours in 21-degree weather, buried up to his thighs, and rescued with ladders and traction boards — this story is wild. Today we talk about how it happened, what rescuers did, and why this wasn't even the first quicksand rescue in the area.

The "Boomer Habits" Younger Gens Started Doing Because They Realized They're Genius:Millennials and Gen Z might poke fun at “boomer habits,” but some of them are pure genius. From heated blankets to early dinners and comfy pants, we dive into the old-school habits the younger gens swear by.  How To Keep Your Spirits & Brain Bright This Holiday Season: The holidays can be tough, so we're sharing six brain-boosting tips from neurologist Dr. Joel Salinas to help you feel brighter—like picking up a new hobby, moving your body, and staying connected in whatever way you can.  What's Trending: We cover everything from K-pop Demon Hunters accolades to a Waymo birth, Gaga concert drama, property tax deadlines, National Lager Day, and the latest Powerball excitement. It's a little news, a little weird, and a lot to talk about.  Second Date Update: Shawn met Isabelle on Match and took her to a Thai place in Berkeley for date number one. He says she was cute, grounded, and had that contagious, full-body kind of laugh. They bonded over their dogs, favorite cooking shows, and horror-story dates from their past. Shawn thinks he crushed it… and now he wants to know what happened to her.  Wardrobe Drama: Things got interesting fast when Marcus walked in wearing a shirt Taylor's ex practically lived in. Cue the debate: should Taylor buy Marcus a new shirt?  Good News: We break down the story behind the “29-year-old grad behind the landline phone.” Stanford grad Catherine Goetze is reviving retro tech with Bluetooth landline-style phones that help people unplug. Gen Z and Gen Alpha are buying them up—and thousands of units later, the analog comeback is real.

What You Learned About Your Significant Other When They Moved In: Today we're diving into the real relationship test: moving in together. We asked listeners what they learned about their significant other once they shared a home—everything from adorable habits to “how have you lived like this?” moments. Get ready for confessions, surprises, and a whole lot of “same.”  Dilemma's From the DM's:A listener is stuck in a messy situation with his ex and needs some clarity. We dive in and help him figure out his options.  What's Trending: We discuss the latest developments in the Teachers Strike, Taylor Swift's upcoming late-night appearance, National Pastry Day celebrations across the country, and Starbucks bringing back the fan-favorite Bear Cup.  Second Date Update: Kyle thought his Hayes Valley date with Natalie was a total win—great banter, travel chaos stories, dive-bar love, and matching “chaos goblin” siblings. But the next day? Nothing. Ghosted.   How To Keep Your Spirits & Brain Bright This Holiday Season: The holidays can be tough, so we're sharing six brain-boosting tips from neurologist Dr. Joel Salinas to help you feel brighter—like picking up a new hobby, moving your body, and staying connected in whatever way you can.  Good News: At 13, Avery Fisher turned pandemic boredom into a Guinness World Record—performing the most magic tricks underwater in three minutes! We dive into her journey from solo fifth-grader to scuba-certified youth ambassador, raising awareness for ocean conservation along the way.  

Australia Social Media Ban: A global first: Australia is banning kids under 16 from having any social media accounts, forcing Meta to remove young users by the hundreds of thousands. We break down what the ban means and why it's happening.  Go to Finishing Move When Someone Wrongs You on the Road: Today we're sharing our favorite harmless “finishing moves” when someone wrongs us on the road. Think small-scale pettiness, big emotional payoff.  What's Trending: Earthquake chatter, strike updates, a nod to National Crossword Puzzle Day, and a community toy drive with Wu Yee…we've got your Bay Area roundup right here.  Second Date Update: A great dinner at OJ's, easy banter, shared sibling drama, and a weirdly specific whistling struggle—Nate thought his date with Sienna had all the signs of a perfect match. But then? Radio silence. We dig into what might've happened.  Sports Mom Dilemma: Today we hear from a sports mom who's drowning in schedules, gear, and back-to-back games. We talk through her challenges and share tips, tricks, and sanity-saving strategies for any parent trying to keep up.  Dilemma's From the DM's: A listener is stuck in a messy situation with his ex and needs some clarity. We dive in and help him figure out his options.  Good News: A transformational $50 million gift from MacKenzie Scott is making headlines at CSU East Bay. We unpack what the donation means, how it will support the university's future, and the story behind this record-breaking moment.

Go to Finishing Move When Someone Wrongs You on the Road: Today we're sharing our favorite harmless “finishing moves” when someone wrongs us on the road. Think small-scale pettiness, big emotional payoff.   Sports Mom Dilemma:Today we hear from a sports mom who's drowning in schedules, gear, and back-to-back games. We talk through her challenges and share tips, tricks, and sanity-saving strategies for any parent trying to keep up.  What's Trending: Today we're covering it all: the East Bay teachers on strike, the fluffiest Furry Friday yet, and when Taylor Swift and Travis Kelce are actually headed for a wedding. And if you're planning to catch the FIFA World Cup, we've got the inside scoop on the best watch parties around.  Second Date Update: Their connection started on one of “the apps,” though Connor can't even remember which one anymore. What he does remember is Valerie, gorgeous, quick-witted, and steady in a way that pulled him in. They talked food, terrible twenties roommates, and their mutual love for true crime. Everything flowed and then… silence. Connor wants answers.   Australia Social Media Ban: A global first: Australia is banning kids under 16 from having any social media accounts, forcing Meta to remove young users by the hundreds of thousands. We break down what the ban means and why it's happening.  Good News: When Liberty, Missouri was buried in snow, one man stepped up. We dive into the story of Phillip Grace, the stranger who cleared driveways for families in need — and gave one woman in a wheelchair hope she'd make it to her medical appointment.

Sports Mom Dilemma: Today we hear from a sports mom who's drowning in schedules, gear, and back-to-back games. We talk through her challenges and share tips, tricks, and sanity-saving strategies for any parent trying to keep up.  Go to Finishing Move When Someone Wrongs You on the Road: Today we're sharing our favorite harmless “finishing moves” when someone wrongs us on the road. Think small-scale pettiness, big emotional payoff.  What's Trending: Today's episode has range: obsolete iPhones, the passing of Claude the albino alligator, Frosty Snow Fest details, and a well-deserved shoutout to San Francisco Bay Coffee. Oh and a little Taylor Swift and Travis Kelce relationship check-in. Obviously.  Second Date Update: Riley wants answers. He met Jenna online, finally took things offline for a Berkeley coffee date, and loved her vibe: funny, thoughtful, and apparently a walking library of book recs. They talked art, jobs, sandwiches… everything but why she vanished afterward. Let's find out.  White Girl Wasted Trash Panda: We're covering the wild story of a raccoon who crashed through a ceiling, went on a liquor rampage, and ended up drunk and asleep in a store bathroom. Don't worry—after a nap and no injuries, the masked bandit was safely released.  Good News: We're covering the story of Ms. Madison Swift, a first-grade teacher who began choking during class. Her students jumped into action, working as a team to save her life. She says they “100 percent” saved her.

The Onion Gift Giving Method: Gift-giving season is here, and we're taking a page from etiquette guru Elaine Swann with her Onion Gift-Giving Method. Join us as we walk through the layers of this thoughtful technique and share ideas for making every gift feel meaningful. If you're looking for stress-free holiday gifting or just want to step up your present game, this episode's for you.  The Going Rate For Kids' Allowance Today: Is allowance worth the hype? Parents say yes and kids are making bank. We're talking going rates, paydays and why some parents skip allowance altogether.  What's Trending: This episode is packed: your weather rundown, a community toy drive you'll want to hear about, the latest sports highlights, and festive fun with Frosty Snow Fest coming to Daly City. We also take a moment to honor Claude, the beloved albino alligator who recently passed.  Second Date Update: Trevor called in to tell us about his first date with Melissa, who he met online and immediately impressed by loving beer, nachos, and Pixar debates. They hit a San Jose brewery, swapped favorite road-trip stories, and Melissa even got Trevor to admit he still sleeps with a fan on full blast. Effortlessly funny energy, great chemistry, and some very solid first-date vibes, so why did she ghost?  Sports Mom Dilemma: Today we hear from a sports mom who's drowning in schedules, gear, and back-to-back games. We talk through her challenges and share tips, tricks, and sanity-saving strategies for any parent trying to keep up.  Good News: We're talking about Pile of Puppies which is the Portland nonprofit that brings litters of puppies to kids battling chronic or terminal illnesses. We share the heartwarming story behind it, how it started, and the joy these puppy visits bring to families who need it most.

Tips How to Win Your Partners Family Over This Holiday Season: Nervous about meeting your partner's family? We're talking easy ways to look confident, listen better, match their vibe, and avoid trying too hard, all while staying true to yourself.  Life Lessons People Wish They Learned Much Sooner: We're talking life lessons we should've learned way earlier: stop waiting on people, everyone's improvising, and no one's thinking about you as much as you think. We break them down, share our takes, and maybe save you a few years of stress.  What's Trending: In today's episode, we laugh about this week's dad joke, talk about Giving Tuesday, and unpack Amazon's new “Amazon Now” delivery service that's basically teleportation. We also get into the new fines for showing up at the airport without a Real ID, celebrate National Mutt Day, and run through the latest in sports.  Second Date Update: Jamie and Eli met on Grindr, grabbed tacos and margaritas in Oakland, and immediately clicked. Between the musical theater banter and shared Coco tears, Jamie found Eli sweet, funny, and disarmingly honest. Now Jamie wants to know: was the connection as mutual as it felt?  The Onion Gift Giving Method: Gift-giving season is here, and we're taking a page from etiquette guru Elaine Swann with her Onion Gift-Giving Method. Join us as we walk through the layers of this thoughtful technique and share ideas for making every gift feel meaningful. If you're looking for stress-free holiday gifting or just want to step up your present game, this episode's for you.  Good News: After shots rang out at Valley Fair Mall, crowds fled into the streets. But one family across the way, The Garcias, opened their home to terrified strangers, offering comfort in the chaos. Today, we're sharing their story of instinct, bravery, and community as police announce an arrest in the shooting.

How to Answer the Impossible Interview Question…: We're tackling the “impossible” interview question everyone hates: “Where do you see yourself in five years?” Let's talk common mistakes, what hiring managers actually want to hear, and how to answer it like a pro.  What Was Your Favorite Road Trip of All Time?: Grab your snacks and aux cord because we're breaking down our favorite road trips ever. The good, the wild, the messy, and everything in between.  What's Trending: We're back from Thanksgiving break and diving into everything happening this week: local lane closures, Zootopia 2 hype, Charlie Puth taking on the National Anthem, and of course… National Pie Day.  Second Date Update: David thought he and Claire had real chemistry — ramen, cocktails, laughs about their dogs, and solo travel tips. He called her amazing, smart, funny… a total catch. Then she ghosted. We dig into what went wrong.  Tips How to Win Your Partners Family Over This Holiday Season:Nervous about meeting your partner's family? We're talking easy ways to look confident, listen better, match their vibe, and avoid trying too hard — all while staying true to yourself.  Good News: This week we highlight a Texas teen who started a candle-making business to help erase her middle school's lunch debt. From dessert-themed candles to providing free meals for students in need, it's a powerful example of youth entrepreneurship and community impact.

Crappy Roommate Stories: Bad roommates… we've all had at least one. In this episode, we unpack the most  unbelievable roommate stories out there and tell a few of our personal favorites. Warning: you may experience secondhand rage (and laughter).   Polite Thanksgiving Habits That are Actually Considered Rude:We're breaking down the so-called “polite” Thanksgiving habits that are actually… kinda rude. From bringing your own Tupperware to offering unwanted kitchen advice, we're talking holiday etiquette, what hosts really think, and how to avoid being that guest.   What's Trending:Your Friday rundown: BART closures, street closures, Oreo's Thanksgiving cookies, and all the sports highlights you need before the weekend hits.  Second Date Update:Text chemistry doesn't always translate to real life… except when it does. Jenna shares her date with Chris, the “cool artist” who matched her wit in person. Sushi, design talk, reality TV confessions, and corgi photos made for a first date full of real intimacy.  How to Answer the Impossible Interview Question…:We're tackling the “impossible” interview question everyone hates: “Where do you see yourself in five years?” Let's talk common mistakes, what hiring managers actually want to hear, and how to answer it like a pro.  Good News: A mom in Rancho Cordova became an unexpected hero after rescuing a man from a burning home and slowing the flames with a garden hose. We're breaking down the story, the quick thinking, and the power of everyday bravery.  We Have Patrick Warburton in the Studio: Marcus sits down with Patrick Warburton to talk about his iconic voice, his most famous roles, the characters he loved playing the most, and life as a dad. A fun, laid-back conversation with one of Hollywood's most recognizable voices.

Things Your Parents Swore By That Turned Out to Not Be True: Ever wondered if everything your parents told you was true? From “don't drive with the dome light on” to “wait 30 minutes after eating before swimming,” we're diving into the myths, old wives' tales, and advice that might have been a little… off. Join us as we separate fact from fiction, laugh at the lessons we learned, and maybe discover which parental warnings were totally unnecessary.  Crappy Roommate Stories: Bad roommates… we've all had at least one. In this episode, we unpack the most  unbelievable roommate stories out there and tell a few of our personal favorites. Warning: you may experience secondhand rage (and laughter).  What's Trending: Today we're covering the essentials: holiday weather, snack collabs we didn't know we needed (looking at you, Goldfish x Pokémon), National Kids Day, and the sports stories everyone's talking about. Tune in for a mix of news, laughs, and a little nostalgia.  Second Date Update: Jared met Cassie online and went for drinks at a rooftop bar. They swapped travel stories and cracked up over cringey dating profiles. The vibe was fun enough that they stayed for dessert. Jared left thinking date number two was a sure thing. Then… silence. Now he's wondering what happened.  Good News: Jerry Rice just wiped out over $667K in student lunch debt, helping kids in more than 100 schools nationwide. He and his wife say it's “a victory bigger than any trophy,” and Bay Area entrepreneurs are now matching donations. Rice is also teaming up with Steve Young to support food banks during the holiday season.

Marcus had a chance to hang out with Actor/Comedian/Voiceover Icon Patrick Warburton.  You know him from such well-known roles as Puddy on Seinfeld, and the voice of Buzz Lightyear, Joe from Family Guy, and The Tick (among many others).   We discussed his character “Mayor Windancer” in the new movie Zootopia 2 (out in theaters 11/26) and how much fun he had in that role (He calls him an absolutely preposterous “gaffoon.”). We also talked about what his favorite role has been, what it's like to transition from the screen to the VO booth, to the (stand-up comedy) stage. Plus how his family keeps him in shape, in check, and whether or not they care if he's famous. Such a fun hang!Catch him in Zootopia 2: In theaters November 26th! 

Revenge Quitting A Job: Ever thought about walking out of your job without notice? You're not alone. We're diving into the trend of “revenge quitting,” why nearly half of U.S. workers have done it, and the crazy reasons behind it, from toxic workplaces to poor management. Plus, we're sharing our own stories and experiences with quitting (or almost quitting) in style.  Things Your Parents Swore By That Turned Out to Not Be True: Ever wondered if everything your parents told you was true? From “don't drive with the dome light on” to “wait 30 minutes after eating before swimming,” we're diving into the myths, old wives' tales, and advice that might have been a little… off. Join us as we separate fact from fiction, laugh at the lessons we learned, and maybe discover which parental warnings were totally unnecessary.  What's Trending: Today we're covering it all from weather updates, what Marcus brought in for lunch, the newly announced Dictionary Word of the Year, and a celebratory shoutout to National Carbonated Beverage With Caffeine Day. It's random, it's fun, and we're sharing our own takes along the way.  Second Date Update: Nico's date with Vanessa started off sweet: Italian food in Burlingame, beach talk, and a cute saucy moment he handled with care. But just as quickly as it started, she ghosted. We uncover the story behind the no-show.  3 Things You Can Do To Avoid Holiday Drama: We're breaking down three expert-backed ways to dodge holiday drama: setting boundaries, taking a walk, and avoiding the over-indulging trap. Plus, we share our own stories of what actually works (and what definitely doesn't).  Good News: Disney is helping L.A. rebuild after the wildfires—from restoring a destroyed park to supporting holiday events and toy drives. We dive into the story and what it means for Altadena.

Awkward Run-ins with Your Ex: Running into an ex is never smooth… especially when it happens in public. Marcus and Taylor swap awkward ex-run-in stories and relive the hilarious moment they unexpectedly bumped into one of Taylor's exes over the weekend.  Things Your Parents Swore By That Turned Out to Not Be True: Ever wondered if everything your parents told you was true? From “don't drive with the dome light on” to “wait 30 minutes after eating before swimming,” we're diving into the myths, old wives' tales, and advice that might have been a little… off. Join us as we separate fact from fiction, laugh at the lessons we learned, and maybe discover which parental warnings were totally unnecessary.  What's Trending: From sunny skies to stormy vibes, we're talking weather updates, geeking out over the new Moana movie trailer, and celebrating National Princess Day, all in one episode. Join us for laughs, fun takes, and a little royal magic!  Second Date Update: What happens when your dream date suddenly ghosts? Bryce says he and “Carissa” connected over comedy, late-night eats, and one hilarious fork-drop moment. But when we get Clarissa on the phone, she reveals the date was over before appetizers. And yes, it starts with her name.  Revenge Quitting A Job: Ever thought about walking out of your job without notice? You're not alone. We're diving into the trend of “revenge quitting,” why nearly half of U.S. workers have done it, and the crazy reasons behind it, from toxic workplaces to poor management. Plus, we're sharing our own stories and experiences with quitting (or almost quitting) in style.  Good News: Imagine being pinned under a flipped ATV in a pond and then being saved by three local boys and a neighbor's quick thinking. We dive into this real-life miracle and swap stories of everyday heroes we've encountered.

Gen Z Calls Out Tone-Deaf Comments Older People Keep Making:In this episode, we're talking about the most cringe comments young people hear from older generations. From outdated advice to wild assumptions, these moments will have you laughing, cringing, and nodding along.  Thanksgiving Kitchen Disasters: Thanksgiving is all fun and games… until something catches fire. Marcus and Taylor swap their best kitchen disaster stories and play hilarious listener talkbacks about holiday meals gone wrong.  What's Trending: From Broadway magic hitting the big screen to buzzer-beaters and beautiful hikes—Marcus and Taylor cover the Wicked movie release, the latest in sports, and why National Hiking Day deserves more love.  Second Date Update: Tapas, sangria, and a spoon swap—what could go wrong? Trent thought he nailed his date with Kayla, but after their Walnut Creek night out, she vanished faster than a reality show rose ceremony. Let's unpack this one.   Awkward Run-ins with Your Ex: Running into an ex is never smooth… especially when it happens in public. Marcus and Taylor swap awkward ex-run-in stories and relive the hilarious moment they unexpectedly bumped into one of Taylor's exes over the weekend.  Good News: This week, we're talking about the “Kindest Kids in America.” Twenty incredible elementary schoolers were honored at the U.S. Capitol on World Kindness Day for the compassion they've shown in their communities. We dig into how this national initiative—started by a Utah school counselor—uses kindness to combat bullying, plus the inspiring stories behind these young heroes.

Pet Peeves: Got a weird pet peeve? You're not alone. This episode, we're exposing the oddly specific things that drive people up the wall.  How Far Will Parents Go for Their Kid's Sports Dream? From early morning practices to big league dreams, many parents believe their child is the next sports superstar—68% say their kid is above average, and 1 in 6 think they'll go pro. We'll break down how youth sports are starting to feel more like the big leagues, with parents investing time, money, and hope into their young athletes.  What's Trending: Strap in! We're talking about the weird weather, giving some love to Furry Friday, diving into the world of sports, and honoring the greatest day of the year: National Pickle Day.  Second Date Update: Lucas and Erin met online, hit a Redwood City pub for dinner, laughed, swapped TV favorites, and split a dessert. He thought sparks were flying — until she ghosted. We track down Erin to figure out why.  Gen Z Calls Out Tone-Deaf Comments Older People Keep Making:In this episode, we're talking about the most cringe comments young people hear from older generations. From outdated advice to wild assumptions, these moments will have you laughing, cringing, and nodding along.  Good News: The Saturday before Thanksgiving isn't just for grocery runs—it's a chance to give back. We're diving into Safeway's “Nourishing Neighbors” campaign and how volunteers help raise over 250,000 meals for families in Alameda County. Your holiday spirit could help change lives.

How Long Does it Take for a Guest to Overstay Their Welcome?How long is too long? Marcus and Taylor share personal tales of guests who overstayed their welcome.  The Wild Side of the Turkey Hotline: Over 10,000 calls on Thanksgiving alone—and 40 years of turkey wisdom. We explore Butterball's Turkey Talk-Line, the hotline that's saved home cooks from holiday chaos.  What is Your Favorite Scent? Marcus and Taylor dive into their favorite scents, plus a few unexpectedly weird ones they can't help but love.  What's Trending: We're talking the unexpected Hello Kitty x Kikkoman collab, a look at this week's weather, the latest in sports, and what's happening with SNAP benefits and the looming government shutdown.  Second Date Update: A cozy night in downtown Campbell: drinks, tacos, and a dog in a sweater. Eli thought he and Marissa had something real—shared laughs, shared snacks, and shared love for dogs and Trader Joe's. But a few days later, she disappeared without a word. What went wrong?   Pet Peeves: Got a weird pet peeve? You're not alone. This episode, we're exposing the oddly specific things that drive people up the wall.  Good News: Bob Ross fans, listen up! Thirty of his iconic paintings are hitting the auction block to support small and rural public TV stations facing funding cuts. It's art for a cause—keeping the shows he loved alive.

What is Your Favorite Scent?Marcus and Taylor dive into their favorite scents, plus a few unexpectedly weird ones they can't help but love.  Drivers Most Likely To Break The Law At These Specific Times Of Day:Turns out there are two specific times of day when drivers are most likely to ignore the law—and you've probably been on the road during both. We break down the study, the stats, and our own driving confessions.  What's Trending: SNAP benefits, happy hour, and sports: we're covering everything from serious to silly in one episode. Grab a drink and tune in.  Second Date Update:Italian dinner? Check. Hike talk? Check. Mutual dislike for chatty movie-goers? Check. Everything seemed perfect for Adam and Brittany… until she ghosted him. Time to figure out what went wrong.  The Wild Side of the Turkey Hotline: Over 10,000 calls on Thanksgiving alone—and 40 years of turkey wisdom. We explore Butterball's Turkey Talk-Line, the hotline that's saved home cooks from holiday chaos.  Good News: A Colorado family is bringing Thanksgiving to truckers on the road. With homemade turkey dinners and handwritten cards, they aim to serve hundreds of drivers who keep our shelves stocked while away from home.

How Long Does it Take for a Guest to Overstay Their Welcome? How long is too long? Marcus and Taylor share personal tales of guests who overstayed their welcome.  Awkward Phases: Growing up means trying on all kinds of identities—and doing some spectacularly weird things along the way. From odd outfits to imaginary powers, we're revisiting the cringe (and hilarious) childhood phases we'll never forget.  What's Trending: From stormy skies to bedtime-themed lodgings, we're exploring the weird and wonderful this week. Marcus also reveals the origin of his beloved Christmas corgi decoration—and trust us, it's peak holiday energy. Tune in for all the feels and a few laughs.  Second Date Update: They met at a mall for tacos — what could go wrong? Nate says the date was “over before it started,” but Emily might have a different take. No second date, but plenty to talk about.  What is Your Favorite Scent? Marcus and Taylor dive into their favorite scents, plus a few unexpectedly weird ones they can't help but love.  Good News: An 8-year-old in Burlington turned a Little Free Library into a food pantry, and the neighborhood responded in a big way. Tune in for a feel-good story about kindness and community during tough times.

Is Having a Boyfriend Embarrassing? This episode, Marcus and Taylor unpack the idea of whether having a boyfriend is “embarrassing,” and Taylor offers Marcus some insider insight into the modern dating world from a woman's perspective.  Is it Too Early to Put Up the Christmas Decorations? Marcus shares his plans for putting up Christmas decorations, and we debate whether it's actually too early to start.  What's Trending: This week, we break down the latest on the government shutdown, take a nostalgic trip with Sesame Street, decode the quirks of area codes, and catch up on the biggest sports headlines.  Second Date Update: Lauren and Matt matched on Tinder and hit it off over burgers and bad dating stories. She thought it was the start of something real — he thought it was... a lot. What went wrong? We unpack their first (and only) date.  How Long Does it Take for a Guest to Overstay Their Welcome? How long is too long? Marcus and Taylor share personal tales of guests who overstayed their welcome.

What is Your Favorite Scent? Marcus and Taylor dive into their favorite scents, plus a few unexpectedly weird ones they can't help but love.  How Much Exercise it Takes to Burn Off Halloween Candy: Struggling to resist the leftover Halloween candy? You're not alone. The National Academy of Sports Medicine broke down how much exercise it takes to burn off popular treats—numbers that might make you think twice before dipping back into the candy bowl.  What's Trending: On today's episode, we're talking standout eats from the SF Street Food Festival, our favorite finds at the SF Coffee Festival, and the latest stories shaking up the sports world.  Second Date Update: Coffee by the beach, shared love for surfing and punk music, and laughs about big families in a town where everyone knows everyone… Eric calls in to tell us about Tara and get to the bottom of why she ghosted him.  Is Having a Boyfriend Embarrassing? This episode, Marcus and Taylor unpack the idea of whether having a boyfriend is “embarrassing,” and Taylor offers Marcus some insider insight into the modern dating world from a woman's perspective.  Good News: San Jose's own Chrizia Dela Rosa has been named a 2026 California Teacher of the Year—celebrated for her 14 years of inspiring students in the East Side Union High School District.

Show Start: Jillian shares her personal IVF and egg retrieval journey, offering insight, emotion, and hope along the way  Introducing our new show host: Jon Comouche! We're giving him some advice—and maybe teasing him a little about how handsome he is.  What's Trending: From the dazzling super moon lighting up the sky to rumors about Ariana Grande's secret project, we're covering it all. Plus, the most popular baby names of 2025 are out, and we're celebrating both National Nacho Day and National Men Make Dinner Day, so there's plenty to talk (and eat) about!  Second Date Update: Cocktails, chemistry, and… ghosted? Evan shares his story of meeting Mariah and the date that didn't go as planned.  How Much Exercise it Takes to Burn off Halloween Candy: We're breaking down how long it really takes to burn off your favorite Halloween treats—from pushups for Snickers to jump rope for Reese's. You might rethink that second Twix after hearing this one!  Good News: A 12-year-old junior lifeguard in Southern California didn't hesitate when a boat capsized, helping save five people from the water. From flagging down a jet ski to giving first aid, his quick thinking proves why the junior lifeguard program is so important—and everyone is expected to be okay!

Have You Ever Gotten Out of a Ticket After Being Pulled Over?:Producer Taylor tells Marcus how she dodged a ticket this morning, and Marcus might have a story to top it. You won't want to miss this one!Participate in the talk back!  Common Actions that Cause ER Visits: Doctors see it every day—avoidable accidents that didn't have to happen. “Today” asked ER doctors which injuries they wish people would stop causing themselves. Here's what they saidNot using ladders and step ladders properlyRiding E-bikes or E-scooters without a helmetPetting unfamiliar animalsYard work without gloves, helmets or gogglesSlicing onions and avocados with a knifeOverdoing it with supplementsWhat's Trending: We're talking everything from the wild weather to Jelly Roll's new “Veggie Roll” era, a questionable Kraft Mac & Cheese flavor, and of course—celebrating National Donut Day the only way we know how.  Second Date Update: Mark called about Elise saying she's classy, funny, and full of laughs. They bonded over favorite movies, swapped quotes, and even dreamed about escaping the work grind with a weekend getaway. Sparks were definitely flying so why did she ghost?  Good News: A 16-year-old from Pacifica is spreading kindness one sandwich at a time. Every Saturday in November, Maddy Guzzetta makes peanut butter and jelly sandwiches to share with neighbors in need—and her simple act is inspiring the whole community.  

How To Tell Your Wife She Has Too Much Botox: Should you say something or keep your mouth shut? Would your husband say something?Talk Back: Marcus reads your talkbacks on "How to tell your wife she might have too much Botox". Some said their husbands should just show them the bill, others said it's all about asking questions and being supportive and reminding them they're loved no matter what!  Things We Are All Guilty of Not Throwing Away: It's wild how much stuff we hang onto, especially the “free” things we swear will be useful someday. Truth is, most of them just collect dust. Here are 11 things you probably have stashed somewhere, waiting for their big moment that still hasn't come.Fast food napkinsCondiment packetsHotel toiletriesPre-packaged screws from furnitureOld chargersSilica gel packets from packagesPlastic takeout utensilsGift bags and tissue paperGrocery store plastic bagsCardboard boxes and bubble wrapTwist tiesTalk Back: Listeners confessed they're still hanging onto clothes that don't fit “for when I finally get back to the gym” — and jars of random screws that clearly go to nothing. We all have that mystery hardware drawer we're weirdly protective of.  What's Trending: It's Election Day, so make sure you've cast your vote on Prop 50! We're also celebrating National Candy Day with a poll on our Instagram; which candy stash are you going for first? And yes, we've got the Dad Joke of the Week to keep things sweet and silly.  Second Date Update: Nico met Jessica for sushi and says the spark was undeniable. They bonded over 80's music, joked about pineapple on pizza, and shared a few sweet moments. Everything felt right, until she suddenly stopped responding. What really happened after that perfect date?  Have You Ever Gotten Out of a Ticket After Being Pulled Over?:Producer Taylor tells Marcus how she dodged a ticket this morning, and Marcus might have a story to top it. You won't want to miss this one! Participate in the talk back!  Good News: When her black wedding gown was stolen, San Antonio teacher Kathleen Sanchez feared the worst — until a stranger stepped in with a replacement in time for her Halloween wedding. She tells the story of generosity, gratitude, and celebrating with fiancé Andres Martinez.

How To Tell Your Wife She Has Too Much Botox: Should you say something or keep your mouth shut? Would your husband say something?Talk Back: Marcus reads your talkbacks on "How to tell your wife she might have too much Botox". Some said their husbands should just show them the bill, others said it's all about asking questions and being supportive and reminding them they're loved no matter what!  Awkward Halloween Moment: Marcus and Taylor dive into all the details of their Halloween night — from the awkward encounters to the unexpected laughs. They swap funny stories, share behind-the-scenes moments, and relive the highlights (and lowlights) of the evening. It's a mix of cringe, comedy, and classic post-Halloween chaos you won't want to miss.  What's Trending: From Britney Spears deleting her Instagram…again, to the 49ers' big win, Marcus covers all the hot topics heading into the weekend plus, a quick look at the forecast and a tasty nod to National Sandwich Day.  Second Date Update: Tyler met Brooke on Hinge and thought their dinner date in the city was magic. They shared great laughs, real spark, and genuine connection. But after a quick hug goodbye, she disappeared. What happened?  A Third of Gen Z Think Using Cash Is Cringe A new Harris Poll for Cash App found that nearly a third of Gen Z thinks using cash is straight-up cringe. It's not just that they prefer digital payments — many say cash feels outdated altogether. The study surveyed over 2,000 U.S. adults to see how people really feel about carrying bills in 2025.  Good News: A mom in the U.K. helped her deaf daughter experience her first Halloween — with the help of some amazing neighbors who learned sign language just for her. Marcus' share this sweet story of community and compassion.

Happy Halloween!  Marriage proposals The Most Successful Marriage Proposals Happen at Home: What were the other somewhat successful places?Outdoors (18.4%)Beach (12.4%)Restaurant (5.6%)Mountains (3.9%)Talk Back: How were you proposed to? This week, Marcus asks the big question: how did you get proposed to? From a romantic birthday dinner at El Jardin in Santana Row to an Amazing Race-style proposal that deserves its own reality show, listeners share their epic engagement stories. Warning: you might catch proposal fever!  This Is The Advice Adults Over 30 Want Gen Z To Know Gen Z:Learn how to cookNobody cares about you more than you doIf you wouldn't ask for advice from someone, don't take criticism from them eitherIndulge in your hobbiesTake care of your teethLive offlineTake care of your bodyTalk Back:Fall forward, be fearless, put your whole heart into somethingIf you never try you have already failedWhat's Trending:What's your Halloween costume?Daylight SavingsBillie Eilish accepting the Music Innovator Award and calling out the wealthyFurry Friday: Marin Humane SocietySecond Date Update: It started with a concert under the stars and ended with burritos and a hug that felt like something more. Jen says her night with Cody was effortless — fun, easy, and full of chemistry. But a few weeks later, he's gone silent. What gives?  Ghost Stories: Taylor shares a real-life ghost story that still gives her chills and just in time for Halloween! Marcus tries to get to the bottom of what really happened… or was it something supernatural?  Good News: Bay Area restaurants are coming together to support families affected by the SNAP benefit suspension, offering free or discounted meals to help ensure no one goes hungry, starting November 1st.  SF:The Rusty LadleAl Pastor PapiOakland:Monster PhoUnderstoryPuerto Rican Street CuisineSan Jose:Toni and Alba's PizzaShrimp'n Ain't Easy(Food Truck)Santa Clara:Gamers HeavenConcord/Antioch:OG Tacos  Last Minute Costume Idea'sGhostCatZombie

October 30th, 2025The Most Successful Marriage Proposals Happen at Home: What were the other somewhat successful places?Outdoors (18.4%)Beach (12.4%)Restaurant (5.6%)Mountains (3.9%)Talk Back: How were you proposed to?This week, Marcus asks the big question: how did you get proposed to? From a romantic birthday dinner at El Jardin in Santana Row to an Amazing Race-style proposal that deserves its own reality show, listeners share their epic engagement stories. Warning: you might catch proposal fever!  Irrational Fears: Producer Taylor and Marcus are diving into their biggest Halloween-season fears! From Taylor's fear of the dark to Marcus's rodent phobia, they're baring it all (and probably regretting it). Listeners chime in with their own creepy confessions, from crocodiles to alligators and everything in between. What are you afraid of?  Second Date Update: Felix called his date with Dana “a rom-com come to life.” Sushi in Japantown, playful banter, karaoke till closing — pure magic. So why did she disappear?  What's Trending: Bay Area restaurants are coming together to support families affected by the SNAP benefit suspension, offering free or discounted meals to help ensure no one goes hungry, starting November 1st.  SF:The Rusty LadleAl Pastor PapiOakland:Monster PhoUnderstoryPuerto Rican Street CuisineSan Jose:Toni and Alba's PizzaShrimp'n Ain't Easy(Food Truck)Santa Clara:Gamers HeavenConcord/Antioch:OG Tacos  TikTok Trends: Marcus and Taylor are diving into the wild world of TikTok trends — from the 50 Jump challenge to the Whitney Houston trend that they actually joined in on! Yep, you can catch their moves (and maybe a little embarrassment) on the Star101.fm Instagram and TikTok!  

Grandma Hobbies to Try This Winter:CrochetingCompleting a coloring bookKnittingPuzzlingBakingScrapbookingPlaying a board gameJewelry makingNeedlepointingEmbroideringMost Americans Spend a Third of Their Paycheck within 12 hours: Feel like your paycheck is gone as soon as you get it? Researchers find that's pretty much true for a lot of us. According to new research, the average American spends more than a third of their paycheck within the first 12 hours of receiving it.  What's Trending: Bay Area restaurants are coming together to support families affected by the SNAP benefit suspension, offering free or discounted meals to help ensure no one goes hungry, starting November 1st.  San Francisco:The Rusty LadleAl Pastor PapiOakland:Monster PhoUnderstoryPuerto Rican Street CuisineSan Jose:Toni and Alba's PizzaShrimp'n Ain't Easy(Food Truck)Santa Clara:Gamers HeavenConcord/Antioch:OG TacosSecond Date Update: Josh thought his tapas date with Tamara was a hit—great food, flirty banter, and zero awkward silences. They agreed: team books, not screens. He left confident. She left… and never texted back  The Most Successful Marriage Proposals Happen at Home: What were the other somewhat successful places?Outdoors (18.4%)Beach (12.4%)Restaurant (5.6%)Mountains (3.9%)Good News: Meet Poppy, 10, from Holborough Lakes. Diagnosed with dyslexia, she calls it her ‘superpower'—and with an IQ of 136, she just joined Mensa! Poppy hopes her story will show that thinking differently is a gift, not a limitation.

Most Popular SlangAre you constantly confused by what young people are saying? The slang used by Gen Z and Gen Alpha is influenced by social media and Internet subculture and it changes all the time, A new study reveals the most popular slang today. “6-7” - With more than 141-thousand Google searches, it's number one, but it has no literal meaning. The “brain rot” humor was popularized by a Skrilla song and “6-7” is often paired with exaggerated hand gestures.“Bop” - It means someone who has a lot of romantic partners, as in someone who “bops around from person to person.” “Mogging” - It means outdoing someone by being more attractive or successful.“Looksmaxxing” - Similar to “mogging,” it refers to things people do to enhance their physical appearance, including everything from skincare to plastic surgery.“Huzz” - Another term for an attractive girl or someone you want to impress.“Chopped” - It's kind of the opposite of “huzz,” meaning something ugly, undesirable or unattractive.“Big back” - This refers to someone who's physically large or eats a lot of food.“Glazing” - It means heaping excessive and/or insincere praise on someone.“Zesty” - Someone who's lively, exciting or energetic.Update On Marcus' CarMarcus' car was found six blocks from where it was stolen. Nothing was missing. Nothing was messed up. It's like these thieves realized there are cameras everywhere two seconds after they stole it. Btw, if the police do recover your stolen car you have twenty minutes to pick it up or it is going to impound. However, they will not charge you for the first two days it is there. He's lucky, my friend Kim's car was stolen and the thieves peed in it.Taylor SwiftLove the new album, but we couldn't help noticing the racier lyrics and themes. My husband teased me saying she is not a little girl anymore. However, I am just not used to Tay Tay dropping F-bombs. D-bombs and talking about Travis Kelce's Redwood tree. Again, love the album but would like to hear from parents. How do you feel about the grown-up lyrics? Second Date UpdateEthan said he met Lacey online and they hit up a local brewery. They sampled flights, shared a giant pretzel, and even talked about taking a hike together soon. He thought it was an easy setup for a second date. She ghosted, and he wanted to know why.

Marcus' Car Got StolenFirst and foremost, this is not a reflection of the Bay Area. Marcus drives a Chevy Bolt. He was outside one of his tequila shops in Bernal Heights. His car was gone in three minutes. Obviously, this was professionals. Not necessarily for Marcus, but for his electric car. He called everyone he knows in law enforcement and is currently driving a loaner. We are hoping police find it...unless it is trashed, then we want a new one.I Don't Want To Stay At My ParentsBrenna in Burlingame DM'd us with this question:     Now that I'm working in another state, my parents are always on me to visit more. I love doing          that, but it's become a problem because I insist on staying in a hotel. Nothing against my                  parents, but they've got a small one-bedroom place,  and I don't want to sleep on the couch…          and I refuse to sleep in their bed while they sleep on the floor. I can't seem to get my mom                from getting upset and taking this as a personal slight. Tips? Thanksgiving and                                  Christmas are coming, and I don't need the drama.(Talkbacks, please)   K-Pop Demon HuntersCorey watched this movie over the weekend. She fell in love with the song, 'Golden,' which made her want to see it. Then Bad Bunny did a great sketch on   SNL which was hilarious. Now, Marcus feels left out. Is there a current   phenomenon that you are totally behind on and do you have FOMO or couldn't care less. Now, I must find the perfect cosplay for Halloween. #Huntr/xForever Second Date UpdateRachel called us about Mateo. They connected on Bumble and grabbed drinks   in Berkeley.  Rachel said they talked about work, music, and even shared   nachos. She said she thought he  was charming. But Mateo ghosted.

The New Cutesy Term Is "Productivity Theater."With remote work, a confusing economy, and the rise of productivity-tracking software, this age-old practice has taken on a new level of complexity. As tech has enabled employers to track work down to the level of a mouse click, employees have responded by prioritizing visible work over important tasks or even deploying their own tech to fool the system. It's a zero-sum game that nobody wins. Here's why productivity theater is growing and what to do about it.Youngins' Let Us Know When We Are OldSorry to break it to you, but you're officially “old” when you hit 49, according to a new survey of children.As if that's not bad enough, 20% of the youngsters think people stop having fun at age 30.The kids think the worst parts about getting old are the aches and pains (56%), wrinkles (52%) and grey hair (49%).⠀A Listener Asks For Help Because Someone Is Stealing Her Lunch At WorkCarla in San Jose writes:  I've been noticing that the meals I bring from home keep disappearing from the office fridge. I spend hours cooking big batches of food so I can pack healthy lunches for the week, and more than once, my labeled container has just vanished. I'm pretty sure I know who's doing it, but I don't want to stir up office drama or make things weird with our small team. Still, this is happening over and over, and I'm sick of it. Do I confront the person directly, leave a note, or bring it up with my boss? Second Date UpdateMark said he met Vanessa online and their coffee date felt relaxed and easy. They sipped lattes, talked about work, and even walked the pier. He thought it was the start of something. She ghosted, and he wanted to know why.

How Americans Really Feel About Their NeighborsA new survey reveals that having good neighbors is so important to some homebuyers, 19% would pay $10-thousand or more above the price of a comparable home to avoid having bad neighbors.According to the research, 82% of Americans say having good neighbors is just as important as price or location when buying a home.Respondents say a good neighbor is someone they can trust (65%), someone who's quiet (51%), who maintains their home and yard (47%), and keeps to themself (42%).Just watch 'Fear Thy Neighbor' on the ID Network. You will never talk to a neighbor again. Draw the blinds and hit the floor.Bay Area Parents Are Paying $30k For Pro Baby Naming HelpSome desperate parents are shelling out tens of thousands of dollars on a “professional baby namer” to help them decide what to call their little bundle of joy. Taylor A. Humphrey, who calls herself a “name nerd,” has turned her obsession for baby names into a booming enterprise, with moms and dad paying as much as $30-thousand for her services. But they can get an email with some personalized name recommendations, including each one's meaning, popularity history and “vibes” for the bargain price of $200.⠀Just tell your kid you used ChatGPT to pick a name.Corey Was In Her FeelingsBreast Cancer Awareness Month hits home for me. I lost my mother to breast cancer when she was only 57. It breaks my heart she never met my husband. But I have to believe she had a hand in getting us together. We are not doing our annual fundraiser because of unforeseen circumstances, and I can't help but feel like a failure. I am not drinking due to a very attractive fatty liver. I wanted to do a little self-comforting. I found my solution. My sister actually said she did this when she stopped drinking. I brough two bags of Halloween candy home and it was the best afternoon ever. Second Date UpdateTodd is on to figure out what went wrong with Alexis, a girl he met on Hinge and went out twice with. Technically, this is a third date update. He tells us the dates were fun. Both times, she was down to go back to his place which is always a good sign. Why isn't she answering his calls or texts now?