Marcus & Sandy ON DEMAND

We have realized that we have a terrible habit of nicknaming our colleagues and they are not that nice. For example: Big Nose and American Pyscho.

A conversation on Reddit caught our eye. A man is claiming after being on Ozempic, he has "gained some inches down there."

How To Declutter Your Social LifeBad Habits We Are Guilty OfWhat Does Dad Really Want?Second Date Update: Jesse and Vanessa had 3 zoom calls before actually  meeting in person. What did Vanessa observe in real life that made her ghost?

Surprising Things You Had To Teach Your Husband, For Ex:"I taught my husband that simply letting the water rinse the soap off his body wasn't cleaning his feet. He had never actually 'washed' his feet."Things Happy Couples Do Without Their PhonesTry each other's hobbiesSchedule regular check-insEngage in parallel playCreate rituals and routinesCook togetherLaughTake long walksPlay board gamesHave deep conversationsSit in silenceTalk about their daysHow To Recharge Within 5 Minutes, This Helps.Second Date Update: Keith and Sandra went on a date, turns out they live in the same apartment complex. He invited her in, what did she see at his place to make her ghost?

How Do We Get The Jeff To Declutter?Corey's in-laws are coming in town on Saturday, and she is desperately trying to get the house in order. She has her areas maintained, but Jeff's stuff is everywhere. He has a million pairs of Nike shoes, his hot rod tires, a tire jack, miscellaneous stuff everywhere, etc. How does she approach the subject without treating him like a child? She doesn't want to feel like his mom.How Much Would You Spend For Peace & Quiet?According to the poll of 2-thousand U.S. adults, the average American would pay $2,521 for just one day of peace and quiet. Sure, that's a huge amount of money, but parents would be willing to shell out even more - $1,147 more, on average.The average person only gets 9.5-hours a month to themselves.The biggest things standing  are work (50%), family commitments (32%), financial constraints (24%), and social obligations (22%).But 13% admit they actually feel guilty when they finally get free time.More than half (53%) say they need more alone time than they're getting now, and it turns out, they're not above being dishonest to get it.More than a third (38%) confess they've lied to friends, family, or even their partner to get some time to themselves.“I'm not feeling well” is the most common lie told (54%), followed by “I have a lot of work to do” (40%), “I have a headache” (33%) and “I have an appointment” (33%).To have just a lazy morning to themselves, parents would pay an average of $325, and people would be willing to spend $339.80 just for one extra hour of sleep.Crazy Wedding Dress MomEveryone knows that only the bride should wear white to a wedding. It seems one mother of the groom didn't mind making this major faux pas when her son tied the knot, but she took it to the next level and showed up in a full bridal gown and veil to match. A now-viral Reddit post from someone claiming it happened at their cousin's wedding."Everything was going smoothly until the groom's mother walked into the hall in a full-length white gown. Lace sleeves. Sparkly belt. Veil," the guest writes. “She looked like she was about to walk down the aisle herself.” As you'd expect, everyone was shocked by her attire, even the bride and groom, and the mom reportedly told people it was “tradition” in their family for the mother of the groom to wear white.“To make things worse, the groom's mom tried to stand next to the bride and groom during the vows, and even held the bride's bouquet at one point,” the post explains. During the reception, the mother was introducing herself to people as “the first woman in his life.” Despite her mother-in-law's fashion choice, the bride managed to remain calm and her new husband reportedly kept telling her, “I'm so sorry” over and over. Let's just hope this mom let the newlyweds go on their honeymoon alone!Second Date Update: Amber calls us about Craig. She says they had a lovely meal together and now he's ghosting. Did she do something to his food?

Marcus Finally Got GotIn Vegas, Marcus was doing his typical man-splaining to bartenders. He is very specific about his cocktails. Well, he finally met his match when he ordered a traditional Spanish cocktail at a nice Spanish restaurant. It's called carajillo and it is made with espresso and Liquor 43. However, he asked to add a premium tequila. She was taken aback and clearly unhappy he was messing with this classic drink. When he got the bill, she charged him not only for the cocktail, but for an extra shot for the tequila. Total? $40 for one drink. How would you ask? Would you explain what you want or ask how they make it?Little Things That Annoy UsWhen they see someone that they don't want to talk to - 46%A knock on the front door when they're not prepared for guests - 44%People talking to them when they want silence - 43%When their Wi-Fi is lagging or cuts out - 40%Listening to someone chewing loudly - 40%Phone calls when they're not expecting one - 34%Someone near them heavy breathing - 25%Their alarm clock/alarm - 21%Text message alerts - 16%Their phone/notifications going off during a meeting - 15%What Dad Really Wants For Father's DayA new survey reveals what dads want most for Father's Day this year and it couldn't be easier to shop for it.It turns out, nearly 60% of dads just want to spend time with their kids for their special day.While 15% of fathers say they don't want anything at all, 28% of those who would like a gift say they'd prefer one that's simple and heartfelt, like something handmade.⠀Second Date Update: Al & Cynthia are both divorcees looking for a second chance. However, Cynthia has ghosted. Did Al say something to turn her off?

Vegas Was  Roller Coaster of EmotionsMarcus was in Vegas this weekend. The good news is that he came home a winner. The bad news was the turmoil on his flight home. They literally had to turn the plane around to remove a passenger.When Riding in the Car, What Are The Rules for Being a Passenger?Passengers complaining, followed by blocking the mirrors and reaching for the invisible brake.Drivers also don't like it when the people throw wrappers on the floor or mess with the radio.Watching loud videos on their phone or sticking their feet on the dashboard Passengers having loud phone conversations and not giving accurate directions are frustrating, too.The poll finds that 17% of women think their partner is an annoying passenger and a “backseat driver,” but 69% of men feel they're a good passenger.Nearly two-thirds (62%) of men prefer being in the driver's seat and 42% admit they like being in control.Close to half of men (45%) believe they're a better driver than their partner, but 32% of them confess that changes when they need their partner to be the designated driver.Among the guys who prefer to be the driver, 15% admit they don't like the way their partner drives.But in 20% of couples, men do the driving as part of their relationship “chore split” they agree to.And for 43% of couples, car trips regularly end in arguments, and some are so bad, 19% don't speak to each other for a while afterwards.Corey Threw Something Out She Might Regret LaterI have moved a lot, and I am trying to declutter. One of the things I purged was something that cannot be replaced ever...cuz I burned it.Second Date Update: Amy calls about John. She liked him a lot. However, did she admit to being related to a killer?

Things In Your Bathroom To Throw Out NowProduct packaging: Put cotton swabs in glass jars, instead, and you'll turn your bathroom into a spa-like experience, just by decluttering.Free cosmetic samples: They sit in cabinets or drawers for much longer than they should. Duplicates of anything:  we're talking about having duplicate hot tools and toiletries. You don't need one hand soap dispenser, not multiple. The same goes for shampoos and hair products, too.Abandoned toiletry products:  Don't let it just sit on your counter or in your cabinet, though. Ask a friend if they want to try it; they may like it!Expired medications and beauty products: Medications especially will lose its effectiveness and could even be harmful if used when expired. Beauty products, too, can irritate you or harbor bacteria when expired. Old bath towels and wash clothes: As a rule of thumb, hand towels, bath towels and wash clothes should be replaced every two years. Most likely, your toothbrush: Experts say you should replace it every three months, so if it's been longer than that, throw it out.2025 Summer TrendsRustic Farmhouse - Rustic aesthetics and farmhouse cottage interiors are becoming more popular, with searches for “farm cottage aesthetic” soaring by 911% . “Thrifted home decor” is also very trendy, searches for it have increased 488%.Digital Detox Summer - People are ready to ditch their screens and embrace nature this summer. Interest in nature travel is on the rise, including searches for” nature retreats” (up 72%) and “relaxing in nature” (up 32%). Urban Farming and Garden-to-Table Cooking - Pinterest users are taking inspo from an expert in these areas, Martha Stewart, with searches for “Martha Stewart aesthetic” skyrocketing 2,889%. Crafting Ideas -  people plan to get crafty, with searches for “cute summer crafts” rising 106%, “summer knitting projects” jumping 64% and “book club crafts” up 558%.Nostalgic Fashion - The boho trend from the early 2000s is back in style. Searches for “boho chic summer outfits” have soared 1,071%, “crochet short dresses” climbed 2,030%, and those for “2000s summer dress” are up 483%.Things Dating Your HouseWord Art - Trade out those “live, laugh, love” signs with real paintings on your walls. Contemporary abstract painter. Use coastal artwork in calming colors like white, sea blues and greens as a replacement for that statement art. Matchy-Matchy “Themed” Accessories - Take your time curating a collection of things you love from traveling, family heirlooms and things that mean something to you.Bowl-Shaped Light Fixtures - According to designer Liz Goldberg, “Nothing screams 90s rental builder grade more than this light fixture!” She advises switching to anything other than glass bowl-shaped flush mount lights, sometimes called “boob lights.”Cold Neutrals - The time for playing it safe with cool grey and greige neutrals has passed, and designers suggest updating your home with warmer neutrals for everything from walls to bedding.Neutral Linen Furniture - Design experts also recommend swapping neutral linen furniture pieces for furniture in deep hues or printed jacquard. If you love your current pieces and they're still in good condition or new furniture isn't in your budget, consider reupholstering what you have.Second Date Update: Eduardo and Christine met at a party and even made out. Now, she has ghosted. Was it something he called her?

Thoughts Shift That Will Change Your Perspective:Perspective really is powerful. We can be our own worst enemies and get in our own way. All it can take is a different way of thinking to help us overcome that obstacle.Instead of saying “I'm not ready” say “No one really is”Stop calling it procrastination, start calling it fearDitch the guilt spiralInstead of saying “What if it goes wrong?” say “What if it's worth it?”Drop the idea that self-sabotage is about “low self-esteem”Stop romanticizing the struggleStop defining yourself by past mistakesStop thinking you need to “find your purpose”Consider fear a sign you're close to something bigLet go of the idea that “consistency” means doing it perfectlyQuestions To Ask Before Traveling With Your Pet: If you're planning on traveling with your pup this summer, there's a lot of planning involved. It's a popular trend with globalvetlink.com finding that “78-percent of American pet owners travel with their pets each year.” Are there dog-friendly accommodations?Would my dog enjoy this destination?Is the climate safe and comfortable for a dog?How long is the trip and how will they handle the transportation there?Can I bring everything I need to keep them safe and happy away from home?Is transit accessible to dogs?What are the rules, requirements and restrictions?Will there be easy access to veterinary care and other canine services?Once A Cheater, Always A CheaterA study followed close to 2-thousand participants over three years, having them play a series of games that measured dishonesty. According to the results, cheating isn't just the result of a mistake, it's a part of someone's personality that never goes away.When participants played games they were told study authors couldn't check to see whether their response was truthful or not.They could get away with lying about their answers and no one would know, and it turns out, many of them did. Over and over again over the three-years.Researchers found that if someone cheated in the first game, they were way more likely to cheat in the second and third games.Those who cheated were a lot more likely to do it again, no matter what the stakes or context were.But the reverse was also true, those who were honest in game one were much more likely to be honest in the other games.Study authors found two big predictors of chronic dishonesty: low scores in something called “Honesty-Humility” and high scores in the “Dark Factor,” which is a combination of narcissism, Machiavellianism and psychopathy personality traits. They also found if someone lies easily and often, it might just be who they are and not a momentary lapse in judgment.Second Date Update:Reagan and Tim had dinner in downtown Martinez. Reagan can't think of anything that would have turned Tim off on the date. However, she may have done something after the date.

How To Kick the Snooze Button Habit:Waking up several times interrupts and fragments sleep, which means you'll cycle back and forth between light, non restorative sleep and being awake, which isn't restful.It can leave you feeling tired and groggy when you finally get out of bed.It reinforces bad sleep habitsOn top of not feeling rested, alert and at your best, the sleep expert points out that consistently not getting enough sleep can raise the risk of weight gain, cardiovascular disorders, metabolic disorders and even dementia.Fortunately, you can break the sleep-snooze cycle by:Making sure you're getting enough sleep to feel truly rested, which is between seven and eight hours a night for most folks.Sticking to a consistent sleep schedule, which Auckley notes is easier if you time to rise to when your internal body clock starts to wake you up.In the morning, try to resist hitting snooze and get up as soon as your alarm goes off.Getting morning light exposure as soon as possible when you wake up, which helps keep your internal clock in sync and improves alertness.Have a positive morning ritual to look forward to, whether it's enjoying freshly made coffee on your porch or catching up on sports scores.Things You Are Still Wasting Your Money On:ATM FeesIn 2025, paying ATM fees is almost a fool's errand. With so many online banks offering free ATM withdrawals and brick-and-mortar banks offering a large network of free ATMs or ATM fee reimbursement, paying several dollars a month is seemingly avoidable. Simply put, there's no reason to waste money on fees just to access your own cash so even if it takes planning ahead, make sure you omit this expense.Bottled WaterShockingly, people continue to spend money on bottled water, even given both the financial and environmental downfalls. If you don't trust your tap water, even the cost of installing a filter or having one in your fridge can make it worth your money in the long run. Stop paying for something you can essentially get for free and invest in a quality reusable water bottle for when you're on the go.Brand-Name MedicationsUnless you're specifically advised by your doctor, opting for brand-name medications over their generic counterparts is a pointless expenditure. Generic drugs have the same active ingredients and undergo the same quality control as their branded counterparts. Switching to generics can save you hundreds or even thousands of dollars annually without compromising on health.Cable TV SubscriptionsThe world has moved on from traditional cable television, but many are still holding onto it — along with its hefty bill. Streaming services like Netflix, Hulu, and Disney+ offer customizable viewing options for a fraction of the price and even bundling options. If you're still paying for a bloated cable package, it's time to cut the cord and switch to more budget-friendly entertainment options.Extended WarrantiesRetailers love to upsell extended warranties, but the truth is, they're seldom worth it. Most products are built to last for at least the length of their original warranty, and by the time they break, chances are you'd be looking to upgrade anyway. Instead of shelling out for extended warranties, set aside a small emergency fund for when things really go wrong.Fast FashionCheap, trendy clothing may seem like a good deal, but fast fashion is a money pit. These clothes are usually poorly made and fall apart after just a few wears, forcing you to constantly replenish your wardrobe in a never-ending cycle for your closet and nearest landfill. Instead, invest in quality, timeless pieces that last longer. You'll not only save money but also reduce your environmental footprint.Premium Gas for Non-Luxury CarsUnless your car specifically requires premium gasoline, you're throwing money away by filling up with it, especially when gas prices are already so high. Modern engines are designed to run efficiently on regular unleaded gas, and using premium won't give you any added benefits in performance. Stick to regular gas and watch your fuel expenses drop in what you pay at the pump.Overpriced Online Shopping on AmazonName-brand phone chargers, headphones, and other items can cost up to three times as much on Amazon when compared to other retailers or the product's own website. Check reviews before you add something to your cart as many will let you know if it's worth the cost. Don't be afraid to shop around, as varying sticker prices could shock you.Unused Gym MembershipsIn 2025, no matter your fitness resolutions, there's no reason to pay for a gym membership you're not using. With the explosion of online workout platforms, free YouTube fitness channels, and affordable apps, staying in shape no longer requires an expensive gym pass, particularly if you don't go regularly. If you're still paying for a membership you rarely use, it's time to cancel and explore the world of free digital fitness.What ER Doctors Bring On Vacation:Anti-nausea medication - “Always pack Zofran, just in case,” said Dr. Cedric Dark, associate professor of emergency medicine at Baylor College of Medicine. “The feeling of nausea and vomiting is one of the most hated things you could ever imagine and there's nothing over-the-counter that is that helpful.” Zofran is only available by prescription, but it dissolves under your tongue, so it works even when you can't really keep anything down.A bug zapper - Dr. Dark says standalone mosquito traps or a mosquito zapper racquet like the one he uses are must-haves for traveling somewhere tropical, where the insects can carry serious diseases like West Nile virus, Zika virus and dengue fever.Tweezers - They're a fix for the far more simple, but common problem of splinters, and that's why tweezers are a travel essential for Dr. Joy Crook, associate professor of clinical emergency medicine at Vanderbilt University Medical Center.Compression socks - The CDC warns that traveling for more than four hours by air, car or bus raises the risk of developing blood clots, but wearing compression socks can help lower that risk. That's why they're a go-to for Dr. Erin Muckey, associate professor of emergency medicine at Rutgers New Jersey Medical School.A portable charger - Dr. Eric Adkins, an emergency medicine physician at the Ohio State University Wexner Medical Center, points out that you can't call for help or look up where the nearest pharmacy or hospital is with a dead phone battery, so he packs a portable charger.A carbon monoxide detector - Dr. Crook says this is a recent addition to her travel bag, since several stories of travelers dying from carbon monoxide poisoning have happened this year alone.Melatonin - Not sleeping well can weaken the immune system, which can make you more likely to get sick, but melatonin supplements can help “reset your internal clock,” according to Adkins, so you can snooze.Second Date Update: Dalia and Reggie go to the Mountain Winery to see Chris Isaak. She loved every minute. He has disappeared...was it her dancing?

Little Luxuries:Peace and quietHigh-speed InternetGood quality coffeeNext day deliveryGrocery deliveryGood quality skincareA TV show with no adsRobot vacuum cleanersHaving an after-dinner treatAir fryerLetting Your Kids Plan Your VacationNew research suggests that allowing your kids to have a say in planning a family vacation is the way to make it better.According to a new survey, 82% of parents say their best trips happened when their kids helped with planning it.That may be why 22% have actually let their school-age child plan every detail of a vacation.⠀Moms and dads have learned that when kids are involved in planning, they help with activities (89%), and restaurants (54%), and make sure that the trip involves things their kid likes (76%).And the kids are up for the task, as 86% of them want to be more involved in planning family vacations and 53% want to plan as much of the trip as possible.So, what would a kid's dream vacation look like? It would include having a meet-and-greet with their favorite celebrity (34%), sitting in the front row of their favorite artist's concert (29%) or having backstage access at that show (27%).Riding on an amusement park parade float is another top choice (26%), along with having a meet-and-greet with their favorite cartoon characters (24%), or sitting in the front row at a professional sports game (20%).To turn a regular trip into a dream getaway, kids also want to go to fun restaurants (54%), have a chance to swim (51%), and do outdoor activities (49%).Some kids dream big, with their ultimate dream trip including a 13-day-journey across six states and five countries on an epic road trip (60%), a flight (57%) and a cruise (33%).Even parents who aren't letting their kid plan an entire vacation want to get their input and 84% say they try to take inspiration from their kids' imagination when creating a vacation.How To Avoid Post-Vacation BluesBefore you leave - Tidy up your home. Clean your sheets, empty the trash, and clear the fridge, so you get to return home to a welcoming space instead of chaos.After you return - Give yourself a day (or two) to unpack and reset before diving back into work and obligations.Keep the joy alive - Plan little treats like a night out, a new recipe, or a cozy evening at home to recreate those memorable vacation moments.Listen to the blues - If your mood lingers or you think it might be a sign of some bigger issues, consider what changes you might need to make, and reach out for help if it feels like it's more than just a passing slump.Second Date Update: Greg takes Lissa on a date in Soma. The weather was great, eh even wore shorts. Did that have something to do with her ghost?

Friday was as awful as expected. However, Jeff and I knew we were doing the right thing. I talked about the process and how the woman from Act of Love was so kind. Plus, we share some more of our favorite stories about Loki.Things People Regret KeepingOld paperworkUnworn ClothingOld FurnitureAnything That's ExpiredLeftover PaintBaby and Kids Items…when the kids are older or grownUnnecessary DuplicatesOld LinensExtra CookwareOld ElectronicsDecor That Doesn't Reflect Who You Are NowThe “Just in Case” PileSea Therapy:The beach allows for mindfulness because it facilitates being more present when you are watching the ocean, as it's repetitive and allows for greater connection to the present moment while keeping us engaged. Spending time at the beach can “have profound effects on mental well-being.”This includes benefits like reducing stress, boosting mood, improving sleep and even helping with cognitive restoration.Spending time in the sun also helps the body produce vitamin D, which we need for bone health, immune function and mood regulation.There are some potential downsides to “sea therapy,” including sunburn, dehydration, pollution, allergies and water safety concerns, but they can easily be avoided.Second Date Update: Doug and Michele went to dinner together. Did she pass his test?

Today Is Going To Suck For CoreyMy husband and I have to put one of our dogs down today. So, I shared some of my favorite stores about Loki. Explained why we are doing it and asked if we should let the other dogs watch. We have a great listening audience who is very kind and left some heartfelt message.These Things Are Bad For TeethSipping lemon water all day - all that acid is terrible for teeth as it can lead to enamel erosion.Drinking green smoothies - Without a little calcium added in, the oxalates in raw spinach can actually pull minerals from your teeth.Snacking on dried fruit - they can raise the risk of cavities.Powering up with sports drinks - Energy drinks, Crystal Light and even “natural” sports drinks that are lower in calories can still be high in acidity. Grazing on Goldfish crackers - break down into simple sugars and coat kids' teeth like glue.The Best Thing You Can Say To Your Man:It will make him feel good, especially if it comes out of the blue (this is according to Marcus, by the way.) "What's up, big dog."Second Date Update: Lindsay goes out with Tobias after meeting on Hinge. He takes her to very nice restaurant. Is he ghosting over the tip?

Woman Catches Husband Cheating Because Of Electric Toothbrush:This is why you have a "burner" toothbrush. A woman in the UK caught her husband cheating after noticing odd activity on their electric toothbrush app. The married mother of two was using the app to track her kids' brushing habits when she saw the toothbrush was used at strange times, like when her kids were at school and her husband was supposed to be at work. Suspicious, she checked and confirmed her kids were at school. When she asked her husband, he claimed he was at work all day. She hired a private investigator, who found proof of the husband's affair. Smart devices like toothbrushes can reveal secrets because they track usage data. The woman confronted her husband with the evidence, and he admitted to the cheating. Everyday devices can hold clues to catch dishonest partners, making it harder for cheaters to hide. How To Sleep Away From Home: Make it feel more like home - Research shows that bringing aspects of our home environment, like sound and smell, can help us feel more relaxed and happy when we're away, so bringing those to the new space can help you sleep.Sound - If you usually run a white noise machine, pack it when you travel, or use an app that gives the same effect.Smell - Our homes all have a unique scent and you can trick your brain into feeling “at home” anywhere by bringing the fragrance with you. Using the same lotions, shampoos and soaps can help, and packing something washed in your detergent to sleep with can make the new bed feel more familiar.Routine - Sticking to your usual pre-bedtime schedule can keep you on track for sleep, too. Whether you watch TV, meditate, read or listen to a podcast, doing the same thing at the same time you usually hit the sack can ease you to sleep, just like at home.Control the environment - You want to recreate the physical conditions you're used to sleeping in by controlling the light and temperature. If you like it pitch black, cover the light sources with Post-It notes or tape, or bring a nightlight if you need a little illumination. Adjust the thermostat so it's as comfy to you as your home bedroom.Select a strategic location - If you're lucky enough to get a choice for your hotel room, always pick one that's away from busy streets and other noise, like elevators or lobbies.Get out of bed - If you still can't fall asleep, go ahead and get up for a little while. Making yourself lie there and watch the clock can make you even more anxious, which makes it even tougher to fall asleep. If you're struggling to snooze for longer than 20 minutes, get up for a few minutes and do something relaxing, which resets your mind and body, so it should be easier for you to relax when you go back to bed.Average American Only Feels Healthy 19 Days Out Of The Month:Nearly three-quarters (72%) admitted they were in moderate or poor health at the time they were surveyed, with just 28% reporting they felt totally healthy.Fatigue is the most common condition, people deal with it around 13 days a month.Digestive issues are number two (10 days a month), followed by mood changes (10 days) and headaches (8 days).Half (51%) of respondents live with recurring health issues that have continued for six months or longer.Gut issues are a common complaintThis includes 30% who regularly deal with bloating, indigestion and constipation.Almost two-thirds (65%) of all respondents feel like their less-than-ideal health affects their performance at work, and more than 40% share that it limits their ability to exercise.For 15%, not feeling well has also kept them from fully being able to enjoy family time.Even worse? Nearly half (48%) of those with constant gut issues say it's made them avoid sex.Gut issues are also becoming more common in younger people, now Gen Z is the largest group suffering from them.Second Date Update: Lindsay goes on a date with Roy. They are both runners, they both like to eat healthy, so they decide to hit up a Mediterranean restaurant for dinner. Roy has checked out, did she catfish him?

Unbothered People Do These Things When They Are Stressed:They find a way to laugh, or at least smileThey change perspective to focus on solutionsThey write it out and then talk it outThey determine the cause and see what can be changedThey reframe the stress or the situationThey visualize the opposite of their stressThey focus on breathingThey self-soothe with herbal tea or relaxing hobbiesThey listen to music, books, or guided meditationThey get a hugWhen You Realized You Weren't YOUNG Young Anymore:"One day I woke up still tired, and that feeling never really went away.""I go to bed at 10 p.m., and I love my nap on the weekend.""Hearing myself go 'ooof' and 'ahhhh' when I sit down or stand up.""When coworkers are half your age or more.""When cops started looking younger than me.""Things taking longer to heal/stop hurting.""When I bought alcohol and they didn't ask for any ID."Most Misspelled Words In The CountryDefinitelySeparateNecessaryBelieveThroughGorgeousNeighborBusinessFavoriteRestaurantSecond Date Update: Kendall and Mark hit up a pizza joint outside Chase Center. She had a blast. He is ghosting....were her vocal/facial tics inappropriate?

Marcus trolled Corey's husband, The Jeff, without even realizing it. Marcus didn't recognize the account and let him have it.Things younger generations will never experience. "Toy stores. Nothing beats the aisles and aisles of stuff at Toys 'R' Us.""Slamming the phone down to end a phone call.""Life without tech in everything – whole summers with just you and the backyard, alternating sometimes with friends and bicycles.""The excitement of your new favorite song playing on the radio or MTV.""When everyone watched a TV show at the same time in their individual households and then came together to talk about it the next day. Pre-streaming services days. Commercials still sucked but there was something magical about it.""We didn't have to pay an exorbitant amount of money for concert tickets.""Walking down the street collecting your mates along the way to go hang out.""Listening to whole albums, not just singles on an app.""The arcade. Putting two quarters on the glass indicates you've got next. Watching this one dude beat ‘Mortal Kombat 2' on just two quarters.""That feeling of not being watched/recorded.""Internet before the corporate world got hold of it. It was truly a wild west era."Spending on these items can bring joy.Live music Novel experiences Time-saving purchases Activities that boost your relationships Being generous to others Small joys Counterintuitive challenges Making plans in advance Second Date Update: Elena and David try a new restaurant she discovered. Now, he is not reaching out. Was it something she said?

What Annoys Us Most On AirplanesKids kicking the back of your seatCrying or disruptive kidsSeat recliningDrunk passengersUsing a device without wearing headphonesPeople talking really loudlyTaking too long to put bags in the overhead binsPeople standing up to get their bags down before the flight is officially overPeople getting too loud when drinking alcoholPulling the back of your seat when they stand upPizza Is Literally Good For Your Mental Well-BeingA delicious way to de-stress has been discovered by researchers in England.According to a new study from the University of East Anglia, the smell of freshly baked pizza can “significantly” reduce stress and boost mood.It finds that 42% of participants reported the aroma made them feel comforted, and 28% felt a distinct mood boost.⠀Most Unhinged Senior Pranks“We released 5 greased pigs in the school. And they were labeled 1,2,3,4,6, so all the administrators were looking for #5 the whole day.”“Seniors took a cow up to the second floor of the school. Cows can walk up stairs but can't walk back down.”“All 325 grads had one marble. The principal was confused when the 1st kid shook his hand & gave it to him. Then he looked at us ALL in terror when the 2nd kid did, realizing what was about to happen.”“1,500 pounds of cow manure on the front main steps.”“The seniors my freshman year put icy hot on ALL of the toilet seats.”“Long ago, my sister's class made up an entire student. He was in all sorts of activities and listed as not pictured in the yearbook.”“They hung raw hot dogs by strings from the ceiling, every hallway. They were everywhere. The whole school stunk. People were jumping up and smacking them. They were flying off and hitting people. It was … original.”“My class released thousands of crickets into the halls, they heard chirps for a couple years.”“We started rumors about God-awful pranks that the staff would dread happening and kept moving the date and making them look over their shoulders and then just never did anything. Purely psychological.”“The seniors took forks from the cafeteria (throughout the year) and gave them back at graduation as they crossed the stage.”“We hired a mariachi band to follow around the principal all day.”Second Date Update: Jason and Maya went to dinner...was it something about his table manners or lack there of?

Americans and their "perfect" vacations:A new survey finds that six in 10 Americans believe their “perfect” vacation exists here in the U.S. and it reveals what it takes to create it.The trip would last 11 days, be at least three hours away from home, and prioritize food, relaxation and good weather.For nearly two-thirds (63%), that perfect getaway is at the beach, while 53% prefer the great outdoors, and 43% would spend it in a major city.The moment I knew they were the one:"When he blurted out that he loved me so much (for the very first time) during a quick lunch date because we had just found out we both hated eggnog. "She drove on our first date. I was looking through her CD collection and found Tenacious D. I just put it in the CD player and we did car karaoke through the whole album.""After dating and living together for three years, I tried to think about my future, and I could not for the life of me picture a future without her in it. So I knew, and over 25 years later, the best part of our day is getting to see each other.""We were long-distance. When we met for the first time after eight months of talking. They knew I was allergic to flowers, so they got me broccoli (my favorite vegetable) stalks wrapped in ribbon."We left his house to go out somewhere, and he told his dog in a totally normal voice, 'We're going out now, we will be back soon.' There was not an ounce of embarrassment about talking to his dog like he was people in front of his new girlfriend. I knew there and then he was a keeper."Best time to travel for Memorial Day weekend. Second date update: Eric and Pam take a stroll at Baker Beach. He had a great time, she has ghosted. It had something to do with his shorts.

Air BnB Is cracking down on Memorial day destructive parties:This week, the company started rolling out their “proprietary anti-party technology” for listings nationwide. It's the fourth year that Airbnb has used this high-tech defense system to block certain bookings during summer holidays, including Memorial Day and the Fourth of July. The goal is to “reduce the risk of disruptive parties,” which are banned on the platform, and “to promote responsible and safe stays.” The technology identifies and flags “certain (booking) attempts” based on factors like the type of listing being booked, length of stay, distance to the listing from the guest's primary location and whether the reservation was made at the last minute. Trying to book a one-to-two night stay in an entire home could be considered higher risk for a disruptive party.Anyone who's “blocked” from booking an entire home will have the option to book “alternative accommodations” on Airbnb. Last year, the anti-party defenses stopped around 51-thousand people in the U.S. from booking a home on the platform for both summer holiday weekends.These college degrees make no money:Foreign language - $40,000General social sciences - $41,000Performing arts - $41,900Anthropology - $42,000Early childhood education - $42,000Family and consumer sciences - $42,000General education - $42,000Miscellaneous biological science - $42,000Social services - $42,000Theology and religion - $42,000Accents we find the most trustworthy:Americans don't just find the British accent the most trustworthy (42%), they also think it's the most appealing (46%).The American Southern accent is the second most popular accent (31%).People like Southern accents so much, they're 157% more likely to trust someone with one over someone with a non-regional American accent.60% of Americans admit they find the New York accent annoying and 45% of New Yorkers agree their own accent can be irritating.Only 10% of those surveyed say they trust someone with a New York accent.French accents leave 38% of Americans confused, while Australian (35%) and Irish (32%) are associated with calmness.Second Date Update: Emma has ghosted Paul. Did it have to do with his outfit?

How To Save On Summer Travel:Be a points hacker - It's a great time to use all those points and miles you've built up. Don't pay full price on travel gear - Before you buy new things like portable cribs, compact strollers or travel-friendly car seats, consider open-box and overstock gear at sites like REBEL. These items were returned, but never used, and come with discounts as much as 50% off retail.Try an off-season destination - Pick a place that's not all over Instagram in July. Find those free activities - Look for urban green spaces, interactive art parks, summer festivals and fairs at your destination - some cities even create calendars with zero-cost options for families.Think midweek, not peak week - Want to fly on a Friday? So does everybody else, so consider shifting your dates to midweek — especially Tuesdays and Wednesdays. How To Keep Your Brain In Tip Top Shape:Exercise -  research shows that the number one thing you can do for the brain is to be active regularly. Eat more whole foods and fewer processed foods Minimize drinking and don't smokeManage your stress - Stress may not be a direct risk factor for dementia, but chronic stress is tough on the brain's memory system.Challenge your brain - Keeping your brain sharp by playing games, learning a new language or instrument, and doing social activities.Get seven to nine hours of sleep - Not getting enough sleep is bad for the brain and can even raise the risk of Alzheimer's.Spend time with friends and family - Staying socially active is incredibly important, as research shows that social isolation is linked to as much as a 50% higher risk of dementia. Signs Your Man Is Noble:He opens doors for youHe calls you instead of textingHe walks on the street side of the sidewalkHe walks you to your doorHe sends good morning textsHe understands the etiquette of leadershipHe puts his hand on the small of your back when introducing you to someoneHe takes the time to plan a dateSecond Date Update: Emma calls about Paul. She thought he was a true prospect since he took dating and relationships seriously. Now, nothing.

Organization That Is A Waste Of Time. Do you agree with this list?Instagram is loaded with organizing hacks to make your home look “perfect.” But, experts say, many are a waste of time. A few of what the group, put together by “Huffington Post” say you should stop doing may surprise you. Here are a few:Folding Underwear and socks.Organizing Legos By ColorColor-Coding Your BooksDecanting Food Into Containers. Keep them in the original packagesOver-Sorting. Don't overthink itCorey Injured Herself Over The Weekend. What is the silliest way you have injured yourself? She and her husband were...you know...and she thought there was more bed and rolled right off...hitting the floor with all the force. My Dog Hate My Boyfriend: Taylor on Reddit writes: My dog Molly is super friendly with everyone… except my boyfriend. Every time he comes over, she growls, hides, or stares him down like a furry little bodyguard. At first, we laughed it off, but now it's got me thinking. My boyfriend says it's just a phase, but part of me wonders if my dog's picking up on something I'm not seeing. Should I trust my instincts? Or Molly's?Second Date Update: Adam takes Randi to a taco truck. Now, she is ghosting. Was it the tacos?

How much does the average American spend  on streaming service:New research from CNET finds that the average U.S. adult is paying $1,080 per year for subscriptions.That has 61% second-guessing their subscription spending and 26% have already canceled at least one.We're paying for all kinds of subscriptions, but the most popular ones are for streaming services (61%), followed by e-commerce, like Amazon Prime (37%) and music (33%).Can we go back to cable?Airport moves costing you money:Park It SmartWeight your checked bagBring a water Bottle Skip duty freeKnow what can go in Carry-On Use travel rewardsDon't buy snacks on the flightRent a car away from the airportBe a Public Transpo ProVirtual Birthday and still wants gifts: A mom in a parenting advice forum was very confused when her child got an invitation to an online birthday party, except there's no actual party.The invitation explained that gifts can be sent to the birthday child's address and even included a list of suggestions and said “or you can Venmo her money.”So, basically, this mom is skipping the party for her kid, but still wants everyone to send presents, and the commenters call it out as rude and tacky.Second Date Update: Lisa and Ross are both movie lovers, so that's what they do on their date. Did something happen in the theater that caused him to ghost?

Great comebacks to use when someone is out of line:"What a strange thing to say out loud.""I've been using 'I can explain it to you, but I can't understand it for you' a lot lately."“Let's normalize keeping some thoughts to ourselves.”"When someone interrupts me, I like to say, 'Your turn!'"“You brighten every room you walk out of.”“That makes sense when you don't think about it.”"I'll say, 'You look like the type,' and then let their insecurities take over from there."“When someone interrupts me, I say, 'Oh, I'm sorry, did the middle of my sentence interrupt the beginning of yours?'""'I wasn't insulting you, I was describing you…'""When someone comments on someone else's social media to say 'I'm unfollowing you now because (insert: whatever reason),' I'll comment back, 'This isn't an airport, you don't have to announce your departure.'"“I bet your parents change the subject when you get brought up.”"You're doing your best. And that's embarrassing.""Just because you don't like the answer doesn't mean it's not the answer.""Sometimes, I just side-eye my friend but without any subtlety.""That's so brave of you!!""I'll say, 'Do you think?' and then stop there. But you gotta say it as if more is coming after it."“I'd love to agree with you, but then we'd both be wrong.”“That's a choice!”Wedding guest rules, now that we are in wedding season:The number one “don't” as a wedding guest? Skipping the ceremony Never bring a plus one unless it's written on the invitation Don't overdo it at the open barFollow the dress code on the invitationAnd always get the couple a gift One in 7 would ditch their partner to help their dog live longer:According to a new survey of 19-hundred U.S. dog owners, 52% say their dog's health is “just as” important as their own, and another 41% take it further, saying it's even more important than their own. Half of owners would clone their dog , and 10% admit there's “no limit” to what they'd pay to do it. Many dog parents would give up their favorite things in life if it meant their dog would live three years longer. Gen Z would gladly say goodbye to their favorite meals, Gen Xers would cut out coffee forever, and baby boomers would be willing to have all their entertainment spoiled for them.Second Date Update: Shawn calls us about Cassie. He really liked that they both really were into basketball. But is he too much of a fan?

These habits are tanking your metabolism:Not eating enough Waiting too long before eating Sitting too much Not prioritizing strength training Not sleeping enough Always feeling stressedNot getting enough proteinWeird street names: Toad Suck Road in Conway, Arkansas Farfrompoopen Road in Fannie, Arkansas Windy Butte Way in Las Vegas Tootin' Hill Road in West Simsbury, Connecticut Booger Hollow Road Zzyzx [[Zizicks]] Road in Zzyzx, California Haviture Way in Eagle Mountain, UtahPsycho Path in Traverse City, Michigan My Way, Which Way, Right Way, That Way, Straight Way, and Same Way in Houston, Texas Are you a biter, licker or nibbler when it comes to ice cream? A new survey of 2-thousand adults finds that 63% prefer to lick theirs, while 39% bite their scoops. But what does that reveal about them? People who go at it with their teeth and bite their ice cream are more “fearless,” “confident” and “impulsive.” She explains, “Biters are very in-the-moment, they are probably extroverts and like instant gratification.”Those who lick their ice cream tend to be “methodical” and “relaxed,” as they patiently enjoy their scoop. “Lickers prefer delayed gratification,” Hemmings says. “They crave the dopamine hit, the brain's reward, that they get from extending the eating process.”As for those who nibble, they're more likely to be “cautious,” “gentle” and “thoughtful,” but possibly a little controlling at times. “Nibblers are good emotional self-regulators, though they may be prone to anxiety because of their enthusiasm for attention to detail,” the ice cream analyst explains.Second Date Update: Mandy met Steve on Hinge. She thought he was really into her. Now, he's ghosting. She might have turned him off by doing one thing.

Boomers and Gen Z both agree these things need to go: Spam calls and textsHidden feesMonthly subscriptionsInfluencer contentOverpriced concert ticketsClickbait headlinesPointless meetingsMicromanagersShame around changing careersOverpriced airport foodQR code restaurant menusThe Tinkerbell Effect: The gist? Belief itself can make things real. In the original tale, Tinker Bell only survives if people believe in her.Psychologists have borrowed this idea to explain how belief can shape our reality…not just in Neverland, but in everyday life. From confidence boosts to better mental health, your mindset may hold more power than you think. Of course, like any kind of magic, the Tinker Bell effect needs to be used wisely. But when applied thoughtfully, it can be downright transformative.We broke up, can I keep his mom? Jordan on Instagram DMs writes: My ex and I broke up over a year ago, but his mom and I stayed close. Every couple of weeks we meet for coffee, text about books, and she even invited me to her birthday brunch. My ex just found out and flipped, saying I'm crossing a line. But honestly, she feels like family to me, and we never even talk about him. Is it wrong to stay friends with her, or does breaking up with someone mean breaking up with their family too?Second Date Update: Chris calls us to see if we can connect with Julie. They met at a networking event in SF recently and really hit it off! Lots of texting and funny banter and they FINALLY had dinner a couple weeks ago. Everything was going so smoothly (and he rarely dates so this is a big deal for him) and in the middle of dinner she said she "wasn't feeling well" and left abruptly. He followed up that night on text....no word back. Was it something he said about her daughter?

Woman divorces husband after Chat GPT said he was cheating. Really???? This is what we are doing?Arguments you will never win with your parents: The “you don't know how easy you have it” tale“The “your phone is rotting your brain” warningThe “why can't you just call” guilt tripThe “we didn't need therapy” reminderThe “music isn't as good as it used to be” battleThe “why are you wasting your money on rent?” judgmentThe “everyone's too politically correct these days” shamingThe “climate change isn't real” dismissalThe “nobody wants to work anymore” critiqueThe “when are you ever going to settle down?” burdenDe-loading to fight fatigue. Elite athletes use a trick called a “deload” to fight fatigue and keep up their training, and you can use it for your habits, too. A deload is a short break, usually a week, where you ease up on a routine to rest and recharge. For example, if you paint or study a language every day, you might skip it for a week or do it less intensely, like sketching lightly or reviewing simple words. This helps your body and mind recover from built-up tiredness, prevents you from stalling, and keeps you motivated. What if you never uploaded?Second Date Update: Ty and Claire go out after meeting online. Was it one of his extra-curricular activities that turned her off?

Don't Give Your Kids A Beater of a Car: We used this statistic to talk about the cars we had as kids, prompting listeners to use the talk-about their first car. Got some good hits.Ask Yourself These Questions Before You Commit To Anything: How long is the event going to be?Is this something casual?Is it okay if I bring someone?How many people are going to be there?What are you most looking forward to?Is it okay if I leave early?Is it possible that this event will go overtime?Will I know anyone there, or are these new people?Will we have time to talk, or will it be too hectic?Will the event only be there, or will we be going to other places?Is there anything else I should know about beforehand?Don't Ask These Questions On A First Date:“Why are you still single?” “Have you had any work done?” “How much money do you make?”“Do you think I'm hotter than your ex?”“What's your body count?”“How many kids do you want?”Second Date Update: Matthew and Taylor both live in Walnut Creek. They have a ton in common, they both love going to shows. The date went so well Matthew was thinking of taking her to Cirque du Soleil for their next date. Was there something about his relationship with his mom that turned her off?

Marcus and Corey talk to award-winning Actor Jeremy Piven about his current nationwide stand-up tour (including his dates in the Bay Area), why (after four decades of performing on stage and screen)"all roads lead to stand-up comedy," and why he thinks a lot of directors consider him an "artistic booty call." Hilarious! Grab tickets to see him live at www.jeremy-piven.com. 

Worst Mother's Day gift according to Mom: Weight loss products (30%)Cleaning supplies (26%)“How to” cookbooks (14%)Unsolicited self-help books (12%)Leftover holiday candy (7%)Gas station flowers (5%)Homemade coupon books (3%)Gift cards to stores YOU like (2%)50% of people shop for engagement rings together.50% of all engagement ring shoppers had their partner with them in 202518% also brought their parents11% brought a friend or sibling18% picked out the ring alonePeople still don't know how or when to wash their hands. Nearly 36-hundred U.S. adults and found that about half (48%) forget to choose not to wash their hands at key times, like after grocery shopping, dining out, or going to a doctor's office. While people are most likely to wash up after going to the bathroom, handling food or pet or human waste, only 30% wash after sneezing or coughing.

Old school rules that Gen Z ignore, for ex: The customer is always rightThe 9-to-5 grind is the gold standardYou should dress for the job you want, not the job you haveThe politics or religion conversation is inappropriateYou must save for a rainy dayThe corporate ladder is the only path to successThe white picket fence is the dreamYou can retire at 65The man should be the breadwinnerThe college degree equals job security lieFinancial tasks you can get done in just an hour, for ex: see if you have unclaimed assets, ask your cell phone provider for a better deal, check your credit and then freeze it, etc.The first place burglars break into your home: 81% of burglars enter through the first floor34% go in through the front door23% enter through a first-floor window22% get in through the back door9% enter through the garage4% get in through the basement, another 4% enter through an unlocked entrance2% go in through a storage area and 2% enter anywhere on the second floorThere is a Jeff story that goes with this

How to naturally get dopamine. For example: move your body, spend time with friends, meditate, listen to music, prioritize your sleep, etc.Maycember: May has basically become the next December. It's the end of the school year, assignments need to get completed....without the gifts. It's almost as much pressure as getting through the holidays. So, let go of some things. Let your 'village' help you. Make some time for sanity.The Memorial Day sales are upon us. What should you focus on? Mattresses, bedding, outdoor/indoor furniture, major appliances, etc.Second Date Update: Mike and Leah met on Hinge, got lunch in Berkeley and now she has ghosted. Was she framed by a one-armed man?

Better ways to say "I told you so." For ex: “I was hoping to be wrong about that”“Well, there's a lesson for both of us”“We saw that one coming”Mundane things that actually get you sick. For ex: not getting enough sleep, not washing your hands, not finishing antibiotics.Second Date Update: Theo takes Karina out, but now she has ghosted. Was she offended by his lack of grooming?

Second Date UpdateWhat You Know 'Bout That trivia gameYour embarrassing your child.AI is taking over.

Who takes care of who in your relationship. Its the little things in life.Good news.Second Date Update.Trivia.

Good News about a dog, dreams that make you mad, would you travel without your spouse and trivia.

Have you ever hitchhiked? Not only has Marcus hitchhiked, but he picked one up as well. Tell us some wild stories about your adventures on the road.Are college degrees a waste of money? Through the different generations, they are speaking out about whether or not it is worth it. Is the career you have dependent on your degree? Or are you still upset over your student loans?Low key things to do on Mother's Day: home spa day, brunch, make her a card, make a memory book together, etc.Carmen and Aiden went to dinner where Carmen asked for a literal "doggy bag." But what she asked for next turned Aiden off.

Americans now believe half of what they see online. Skepticism is at an all-time high for Americans when it comes to the Internet, new research suggests. It finds that the average person only believes 41% of what they see online is totally accurate. Overall, 75% of Americans say they trust the Internet less today than ever before.Expensive purchases that are worth it: beds, bras, kitchen tools, etc.Lies every kid's parent told them in the 90's. Your face will stick that way, gum will stay in your stomach for seven years, drinking coffee will stunt your growth, etc.Second Date Update: Max took Lauren on a ferry to Sausalito for lunch. He can't of anything that would make her ghost. 

Look forward to your workout with these tips.Corey's neice has a crazy wish list.Life Cheat Codes that actually work.

How to avoid the ostrich effect. This is when you bury your head in the sand and just ignore what is bothering. It might be the news, your mental health, your finances, etc. A psychologist says just handle it in baby steps at your pace ad decipher what you can control and what you can't.Ways to stay healthier as you get older: avoid junk and cook more, change up your work-outs so you don't get bored, stay on top of regular check-ups, cut back on alcohol,,,,yeah, right

40% of moms are making their own mother's day plans. Should the kids be in control, is it dad's job or do you let mom tell you what she wants?Pro tips that make texting less stressful. This covers getting someone to text you back, convincing your friend you don't need that many memes, how do you set boundaries when it comes to group chats, etc.Healthy grocery habits that are actually trash: enhanced waters, veggie chips, bottled smoothies, flavored yogurts, etc.Second date update: Elizabeth met Nathan on Hinge. She thought he was dreamy, but now he has ghosted. Was it something she did while they were eating?

Airplane etiquette (Reddit): no feet on armrests, cut the noise pollution, don't drape your hair over the back of your seat, no clipping of toenails, for ex. Give us more on the talk back.Ways to save money on Earth day: Avoid food waste, walk more, buy from charity shops...what are some of yours?Things your realtor wants you to pay attention to: check the attic, the foundation, the AC condenser, cheap makeovers, etc.Second Date Update: Jamie took Jenna out to eat. She has a problem with his food consumption.

How to tell co-workers this meeting could have been an email: “Let's aim to save more time in future discussions by emailing instead”“Let's make sure our next meeting only covers things that need to be discussed”“How about we circle back via email next time?”“This seemed like something we could have worked through on a quick email thread”How do you get more done during the week: don't save yourself for the weekend, do extracurricular things during the week.Boomer dating norms this generation wouldn't understand: Calling on the landlineWaiting for the third date to show serious interestDressing up for even the most casual dateHaving to go through the parents firstThe strict “no kissing on the first date” policyMaking things “official” before exclusivity was assumedConsulting “expert” columns and agony auntsStrict curfews and schedulingSecond Date Update: Indy and Scott actually go on two dates. Why is he ghosting? Was she too needy?

Homemade allergy remedies: clean your bedding, change air filters, sinus rinses, etc.The power of saying no: What Do You Want? How do you want to spend your time? Time Block Your Personal Time, Understand The Power Of "No," Not Everyone Will Be Happy Eco-Guilt: A new survey out just in time for Earth Day (April 22nd) reveals that the average American experiences “eco guilt” - feeling guilty for not doing more to help the environment - 48 times a year. Like throwing away food or not recycling properly.Second Date Update: Troy took Linda out for a quick lunch. They are both into fitness, love running. Why is she ghosting?

The Dutch art of Niksen. Niksen translates to "doing nothing." That's what the act is all about - relaxing, lounging around, and not doing anything. It's not even about meditating - that's doing something. It's about zoning out in complete stillness and simply existing.Everything we know about kids and phones is wrong. A study out of the University of South Florida assessed 1500 kids 11-13 and found smartphone ownership and usage, social media use, gaming, cyber-bullying, relationships, their mental health offline and more. And it turns out, kids who have their own phone scored better than kids who don't on just about every measure of well-being assessed.Things you should never share with ChatGPT. It's pretty common sense, but avoid personal info, business secrets, financial information, etc.Second Date Update: Tony and Haley met for drinks in Hayes Valley. The date went so well, he spent the night. So, why is she ghosting?

When is a call no longer private? I was at the nail salon and this older woman took a call on speaker that entire building could hear. The conversation was so intimate and personal. It was like the woman was an AA sponsor. Do you say something? Like, this call is making me uncomfortable or do you mind your business.How to have the perfect day according to science...supposedly. 1 hour for eating and drinking1.5 hours for socializing2 hours to hang out with friendsAnother 2 hours for exercising6 hours to spend with familyLess than 15 minutes commuting to/from workA short 6-hour workday1 hour for TV/phone/tablet/computerWhat are Americans coffee habits?Two-thirds of Americans drink coffee every day, according to new research from the National Coffee Association.Their Spring 2025 National Coffee Data Trends Report has just been released, revealing we drink three cups a day, on average.Making it at home is the most popular option, with 71% of coffee drinkers enjoying theirs there, compared to 16% who only drink coffee made somewhere else.Second Date Update: Rebecca went to the movies with Angelo. They even made out on the date. Now he is ghosting. Did it turn out he knows her dad?

Frugality is in. It used to be taboo to talk about money. A survey of 2,000 Americans split evenly by generation and gender found that 61% agree that it's less tacky to be “frugal” today than it was 10 years ago. Early Birds club: The Earlybirds Club began when two friends in Chicago, Laura Baginski and Susie Lee, wanted to party like they did in their 20s, but as young-at-heart ladies in their 40s, they can't be out into the wee hours of the morning as they hop from club to club. Doors open at 6 PM and close around 10 PM, ensuring everyone can make it home on time to be in bed by a reasonable hour. With a demographic of Gen X women and non-binary folks with some elder millennials mixed in, the music tends to be nostalgic hits from the 80s, 90s, and early 2000s.Foods to take off the naughty list: If you're avoiding foods because of scary labels like “fats,” “cholesterol,” and “carbs” you might be skipping out on some serious nutrition gold, all thanks to outdated food myths. We are talking mixed nuts, eggs, avocado, etc.Second Date Update: Mandy and Alan go out for coffee. Was it her order that turned him off?

Things older women don't understand about Gen Z girls. Those giant fake lashes, putting all of your emotions on social media, having a plan to marry rich so they can stay home, etc.Things people hate about weddings: having it on a holiday, cash bar, don't put speeches before food, asking for money, etc.High quality hobbies if you don't want to feel unproductive: Creative pursuits and projects. Painting. Writing. Making videos. Writing a song. Knitting a sweater… these are just some ideasActive hobbies. Try hiking and backpacking, sports, or even volunteeringLearning new skills. Take a class or workshop for anything from cooking, to crafts, or astronomy.Social interaction. Join a group. Try a book club, community organization, or set a monthly meetup with friends to explore your area Second date update: Stephen and Alison had such a great date, they ended up making out. Now, she has ghosted. Is he a bad kisser?

Green Flags a workplace is healthy. For example, flexibility, room to grow, communication and a safe place to speak up.The new "hot girl walk' is 'dilly-dallying. Back in the day it was a negative thing to take that intentional time for yourself to chill out, decompress, explore, and see where the wind takes you. But now it's positive and trendy. Coffee nap: When the afternoon slump hits, a little caffeine can help, but a coffee nap may be even better.It's when you drink coffee just before a short nap and experts say it can be more effective than either coffee or napping alone.The key is timing it right by drinking coffee, then snoozing for about 20 minutes, the amount of time it takes caffeine to kick in, that way you wake up with a double shot of energy.Second Date Update: Jacob and Katherine go out for the first time. But there was one thing he would not stop talking about which caused her to dip out.

Marcus was almost taken out by a dog while on a walk in is neighborhood. You won't believe what the breed was.Corey found out that one of her bridesmaids got married on Facebook. She had no idea her friend was even engaged. Corey was her maid of honor in her first marriage. Now, she as to look on Facebook to see what is happening in one of her ciosest friends' lives. What have you seen on social media that shocked you? Seeing that someone died is terrible as well.Millennials are worried they can't afford a midlife crisis. Are people still doing that?Second Date Update: Anna and Trevor went to dinner. She says she looked good and they laughed a lot. She can't think of one red flag that would have caused him to not reach out ever again.

Women escorted by police off a plane because she couldn't pay for the pringles she ate. Do you eat something before you've even paid for it? At the grocery store, Marcus will eat a protein bar while walking around and bring the wrapper to the cashier to pay.How To Slip Into Recharging On The Weekends: We all countdown to weekends, but there are things to be done besides relaxing. Take a step back, according to Jennifer Louden, author of “The Woman's Comfort Book,” and try a little self care so you can recharge. Here's what Louden suggests:Knock one thing off your to-do list firstAsk yourself this question: "What do I really want to do right now?"Keep asking yourself that question so you don't waste the day binge watching a show or falling into a chore trapGive your self-care some structure2/3 of adults want a grown-up Easter basket. I'm down. Or perhaps an Easter charcuterie board.Second date update:  Gina and Bill met on Hinge and had dinner. Even though he wasn't necessarily her type, he made her laugh.  Why has he disappeared?

Most adults would rather ask AI than an actual human. 60% admit to asking ChatGPT for advice. However, they would not use it for medical advice.Small habits to save money. Skip that daily latte and food delivery service. Get store brands, cook at home and limit time on socials, for example.7 reasons women are not dating right now:A lack of decent optionsDating apps stinkToo many men have too little to offerBad experiencesNo need for a partnerDating fatigueDating isn't enjoyableSecond Date Update: Mark and Jess go out to dinner. The have a lot in common, including their fitness grind. Now, she has disappeared. Was it something Mark did in the car?