Marcus & Sandy ON DEMAND

Friday was as awful as expected. However, Jeff and I knew we were doing the right thing. I talked about the process and how the woman from Act of Love was so kind. Plus, we share some more of our favorite stories about Loki.Things People Regret KeepingOld paperworkUnworn ClothingOld FurnitureAnything That's ExpiredLeftover PaintBaby and Kids Items…when the kids are older or grownUnnecessary DuplicatesOld LinensExtra CookwareOld ElectronicsDecor That Doesn't Reflect Who You Are NowThe “Just in Case” PileSea Therapy:The beach allows for mindfulness because it facilitates being more present when you are watching the ocean, as it's repetitive and allows for greater connection to the present moment while keeping us engaged. Spending time at the beach can “have profound effects on mental well-being.”This includes benefits like reducing stress, boosting mood, improving sleep and even helping with cognitive restoration.Spending time in the sun also helps the body produce vitamin D, which we need for bone health, immune function and mood regulation.There are some potential downsides to “sea therapy,” including sunburn, dehydration, pollution, allergies and water safety concerns, but they can easily be avoided.Second Date Update: Doug and Michele went to dinner together. Did she pass his test?

Today Is Going To Suck For CoreyMy husband and I have to put one of our dogs down today. So, I shared some of my favorite stores about Loki. Explained why we are doing it and asked if we should let the other dogs watch. We have a great listening audience who is very kind and left some heartfelt message.These Things Are Bad For TeethSipping lemon water all day - all that acid is terrible for teeth as it can lead to enamel erosion.Drinking green smoothies - Without a little calcium added in, the oxalates in raw spinach can actually pull minerals from your teeth.Snacking on dried fruit - they can raise the risk of cavities.Powering up with sports drinks - Energy drinks, Crystal Light and even “natural” sports drinks that are lower in calories can still be high in acidity. Grazing on Goldfish crackers - break down into simple sugars and coat kids' teeth like glue.The Best Thing You Can Say To Your Man:It will make him feel good, especially if it comes out of the blue (this is according to Marcus, by the way.) "What's up, big dog."Second Date Update: Lindsay goes out with Tobias after meeting on Hinge. He takes her to very nice restaurant. Is he ghosting over the tip?

Woman Catches Husband Cheating Because Of Electric Toothbrush:This is why you have a "burner" toothbrush. A woman in the UK caught her husband cheating after noticing odd activity on their electric toothbrush app. The married mother of two was using the app to track her kids' brushing habits when she saw the toothbrush was used at strange times, like when her kids were at school and her husband was supposed to be at work. Suspicious, she checked and confirmed her kids were at school. When she asked her husband, he claimed he was at work all day. She hired a private investigator, who found proof of the husband's affair. Smart devices like toothbrushes can reveal secrets because they track usage data. The woman confronted her husband with the evidence, and he admitted to the cheating. Everyday devices can hold clues to catch dishonest partners, making it harder for cheaters to hide. How To Sleep Away From Home: Make it feel more like home - Research shows that bringing aspects of our home environment, like sound and smell, can help us feel more relaxed and happy when we're away, so bringing those to the new space can help you sleep.Sound - If you usually run a white noise machine, pack it when you travel, or use an app that gives the same effect.Smell - Our homes all have a unique scent and you can trick your brain into feeling “at home” anywhere by bringing the fragrance with you. Using the same lotions, shampoos and soaps can help, and packing something washed in your detergent to sleep with can make the new bed feel more familiar.Routine - Sticking to your usual pre-bedtime schedule can keep you on track for sleep, too. Whether you watch TV, meditate, read or listen to a podcast, doing the same thing at the same time you usually hit the sack can ease you to sleep, just like at home.Control the environment - You want to recreate the physical conditions you're used to sleeping in by controlling the light and temperature. If you like it pitch black, cover the light sources with Post-It notes or tape, or bring a nightlight if you need a little illumination. Adjust the thermostat so it's as comfy to you as your home bedroom.Select a strategic location - If you're lucky enough to get a choice for your hotel room, always pick one that's away from busy streets and other noise, like elevators or lobbies.Get out of bed - If you still can't fall asleep, go ahead and get up for a little while. Making yourself lie there and watch the clock can make you even more anxious, which makes it even tougher to fall asleep. If you're struggling to snooze for longer than 20 minutes, get up for a few minutes and do something relaxing, which resets your mind and body, so it should be easier for you to relax when you go back to bed.Average American Only Feels Healthy 19 Days Out Of The Month:Nearly three-quarters (72%) admitted they were in moderate or poor health at the time they were surveyed, with just 28% reporting they felt totally healthy.Fatigue is the most common condition, people deal with it around 13 days a month.Digestive issues are number two (10 days a month), followed by mood changes (10 days) and headaches (8 days).Half (51%) of respondents live with recurring health issues that have continued for six months or longer.Gut issues are a common complaintThis includes 30% who regularly deal with bloating, indigestion and constipation.Almost two-thirds (65%) of all respondents feel like their less-than-ideal health affects their performance at work, and more than 40% share that it limits their ability to exercise.For 15%, not feeling well has also kept them from fully being able to enjoy family time.Even worse? Nearly half (48%) of those with constant gut issues say it's made them avoid sex.Gut issues are also becoming more common in younger people, now Gen Z is the largest group suffering from them.Second Date Update: Lindsay goes on a date with Roy. They are both runners, they both like to eat healthy, so they decide to hit up a Mediterranean restaurant for dinner. Roy has checked out, did she catfish him?

Unbothered People Do These Things When They Are Stressed:They find a way to laugh, or at least smileThey change perspective to focus on solutionsThey write it out and then talk it outThey determine the cause and see what can be changedThey reframe the stress or the situationThey visualize the opposite of their stressThey focus on breathingThey self-soothe with herbal tea or relaxing hobbiesThey listen to music, books, or guided meditationThey get a hugWhen You Realized You Weren't YOUNG Young Anymore:"One day I woke up still tired, and that feeling never really went away.""I go to bed at 10 p.m., and I love my nap on the weekend.""Hearing myself go 'ooof' and 'ahhhh' when I sit down or stand up.""When coworkers are half your age or more.""When cops started looking younger than me.""Things taking longer to heal/stop hurting.""When I bought alcohol and they didn't ask for any ID."Most Misspelled Words In The CountryDefinitelySeparateNecessaryBelieveThroughGorgeousNeighborBusinessFavoriteRestaurantSecond Date Update: Kendall and Mark hit up a pizza joint outside Chase Center. She had a blast. He is ghosting....were her vocal/facial tics inappropriate?

Marcus trolled Corey's husband, The Jeff, without even realizing it. Marcus didn't recognize the account and let him have it.Things younger generations will never experience. "Toy stores. Nothing beats the aisles and aisles of stuff at Toys 'R' Us.""Slamming the phone down to end a phone call.""Life without tech in everything – whole summers with just you and the backyard, alternating sometimes with friends and bicycles.""The excitement of your new favorite song playing on the radio or MTV.""When everyone watched a TV show at the same time in their individual households and then came together to talk about it the next day. Pre-streaming services days. Commercials still sucked but there was something magical about it.""We didn't have to pay an exorbitant amount of money for concert tickets.""Walking down the street collecting your mates along the way to go hang out.""Listening to whole albums, not just singles on an app.""The arcade. Putting two quarters on the glass indicates you've got next. Watching this one dude beat ‘Mortal Kombat 2' on just two quarters.""That feeling of not being watched/recorded.""Internet before the corporate world got hold of it. It was truly a wild west era."Spending on these items can bring joy.Live music Novel experiences Time-saving purchases Activities that boost your relationships Being generous to others Small joys Counterintuitive challenges Making plans in advance Second Date Update: Elena and David try a new restaurant she discovered. Now, he is not reaching out. Was it something she said?

What Annoys Us Most On AirplanesKids kicking the back of your seatCrying or disruptive kidsSeat recliningDrunk passengersUsing a device without wearing headphonesPeople talking really loudlyTaking too long to put bags in the overhead binsPeople standing up to get their bags down before the flight is officially overPeople getting too loud when drinking alcoholPulling the back of your seat when they stand upPizza Is Literally Good For Your Mental Well-BeingA delicious way to de-stress has been discovered by researchers in England.According to a new study from the University of East Anglia, the smell of freshly baked pizza can “significantly” reduce stress and boost mood.It finds that 42% of participants reported the aroma made them feel comforted, and 28% felt a distinct mood boost.⠀Most Unhinged Senior Pranks“We released 5 greased pigs in the school. And they were labeled 1,2,3,4,6, so all the administrators were looking for #5 the whole day.”“Seniors took a cow up to the second floor of the school. Cows can walk up stairs but can't walk back down.”“All 325 grads had one marble. The principal was confused when the 1st kid shook his hand & gave it to him. Then he looked at us ALL in terror when the 2nd kid did, realizing what was about to happen.”“1,500 pounds of cow manure on the front main steps.”“The seniors my freshman year put icy hot on ALL of the toilet seats.”“Long ago, my sister's class made up an entire student. He was in all sorts of activities and listed as not pictured in the yearbook.”“They hung raw hot dogs by strings from the ceiling, every hallway. They were everywhere. The whole school stunk. People were jumping up and smacking them. They were flying off and hitting people. It was … original.”“My class released thousands of crickets into the halls, they heard chirps for a couple years.”“We started rumors about God-awful pranks that the staff would dread happening and kept moving the date and making them look over their shoulders and then just never did anything. Purely psychological.”“The seniors took forks from the cafeteria (throughout the year) and gave them back at graduation as they crossed the stage.”“We hired a mariachi band to follow around the principal all day.”Second Date Update: Jason and Maya went to dinner...was it something about his table manners or lack there of?

Americans and their "perfect" vacations:A new survey finds that six in 10 Americans believe their “perfect” vacation exists here in the U.S. and it reveals what it takes to create it.The trip would last 11 days, be at least three hours away from home, and prioritize food, relaxation and good weather.For nearly two-thirds (63%), that perfect getaway is at the beach, while 53% prefer the great outdoors, and 43% would spend it in a major city.The moment I knew they were the one:"When he blurted out that he loved me so much (for the very first time) during a quick lunch date because we had just found out we both hated eggnog. "She drove on our first date. I was looking through her CD collection and found Tenacious D. I just put it in the CD player and we did car karaoke through the whole album.""After dating and living together for three years, I tried to think about my future, and I could not for the life of me picture a future without her in it. So I knew, and over 25 years later, the best part of our day is getting to see each other.""We were long-distance. When we met for the first time after eight months of talking. They knew I was allergic to flowers, so they got me broccoli (my favorite vegetable) stalks wrapped in ribbon."We left his house to go out somewhere, and he told his dog in a totally normal voice, 'We're going out now, we will be back soon.' There was not an ounce of embarrassment about talking to his dog like he was people in front of his new girlfriend. I knew there and then he was a keeper."Best time to travel for Memorial Day weekend. Second date update: Eric and Pam take a stroll at Baker Beach. He had a great time, she has ghosted. It had something to do with his shorts.

Air BnB Is cracking down on Memorial day destructive parties:This week, the company started rolling out their “proprietary anti-party technology” for listings nationwide. It's the fourth year that Airbnb has used this high-tech defense system to block certain bookings during summer holidays, including Memorial Day and the Fourth of July. The goal is to “reduce the risk of disruptive parties,” which are banned on the platform, and “to promote responsible and safe stays.” The technology identifies and flags “certain (booking) attempts” based on factors like the type of listing being booked, length of stay, distance to the listing from the guest's primary location and whether the reservation was made at the last minute. Trying to book a one-to-two night stay in an entire home could be considered higher risk for a disruptive party.Anyone who's “blocked” from booking an entire home will have the option to book “alternative accommodations” on Airbnb. Last year, the anti-party defenses stopped around 51-thousand people in the U.S. from booking a home on the platform for both summer holiday weekends.These college degrees make no money:Foreign language - $40,000General social sciences - $41,000Performing arts - $41,900Anthropology - $42,000Early childhood education - $42,000Family and consumer sciences - $42,000General education - $42,000Miscellaneous biological science - $42,000Social services - $42,000Theology and religion - $42,000Accents we find the most trustworthy:Americans don't just find the British accent the most trustworthy (42%), they also think it's the most appealing (46%).The American Southern accent is the second most popular accent (31%).People like Southern accents so much, they're 157% more likely to trust someone with one over someone with a non-regional American accent.60% of Americans admit they find the New York accent annoying and 45% of New Yorkers agree their own accent can be irritating.Only 10% of those surveyed say they trust someone with a New York accent.French accents leave 38% of Americans confused, while Australian (35%) and Irish (32%) are associated with calmness.Second Date Update: Emma has ghosted Paul. Did it have to do with his outfit?

How To Save On Summer Travel:Be a points hacker - It's a great time to use all those points and miles you've built up. Don't pay full price on travel gear - Before you buy new things like portable cribs, compact strollers or travel-friendly car seats, consider open-box and overstock gear at sites like REBEL. These items were returned, but never used, and come with discounts as much as 50% off retail.Try an off-season destination - Pick a place that's not all over Instagram in July. Find those free activities - Look for urban green spaces, interactive art parks, summer festivals and fairs at your destination - some cities even create calendars with zero-cost options for families.Think midweek, not peak week - Want to fly on a Friday? So does everybody else, so consider shifting your dates to midweek — especially Tuesdays and Wednesdays. How To Keep Your Brain In Tip Top Shape:Exercise -  research shows that the number one thing you can do for the brain is to be active regularly. Eat more whole foods and fewer processed foods Minimize drinking and don't smokeManage your stress - Stress may not be a direct risk factor for dementia, but chronic stress is tough on the brain's memory system.Challenge your brain - Keeping your brain sharp by playing games, learning a new language or instrument, and doing social activities.Get seven to nine hours of sleep - Not getting enough sleep is bad for the brain and can even raise the risk of Alzheimer's.Spend time with friends and family - Staying socially active is incredibly important, as research shows that social isolation is linked to as much as a 50% higher risk of dementia. Signs Your Man Is Noble:He opens doors for youHe calls you instead of textingHe walks on the street side of the sidewalkHe walks you to your doorHe sends good morning textsHe understands the etiquette of leadershipHe puts his hand on the small of your back when introducing you to someoneHe takes the time to plan a dateSecond Date Update: Emma calls about Paul. She thought he was a true prospect since he took dating and relationships seriously. Now, nothing.

Organization That Is A Waste Of Time. Do you agree with this list?Instagram is loaded with organizing hacks to make your home look “perfect.” But, experts say, many are a waste of time. A few of what the group, put together by “Huffington Post” say you should stop doing may surprise you. Here are a few:Folding Underwear and socks.Organizing Legos By ColorColor-Coding Your BooksDecanting Food Into Containers. Keep them in the original packagesOver-Sorting. Don't overthink itCorey Injured Herself Over The Weekend. What is the silliest way you have injured yourself? She and her husband were...you know...and she thought there was more bed and rolled right off...hitting the floor with all the force. My Dog Hate My Boyfriend: Taylor on Reddit writes: My dog Molly is super friendly with everyone… except my boyfriend. Every time he comes over, she growls, hides, or stares him down like a furry little bodyguard. At first, we laughed it off, but now it's got me thinking. My boyfriend says it's just a phase, but part of me wonders if my dog's picking up on something I'm not seeing. Should I trust my instincts? Or Molly's?Second Date Update: Adam takes Randi to a taco truck. Now, she is ghosting. Was it the tacos?

How much does the average American spend  on streaming service:New research from CNET finds that the average U.S. adult is paying $1,080 per year for subscriptions.That has 61% second-guessing their subscription spending and 26% have already canceled at least one.We're paying for all kinds of subscriptions, but the most popular ones are for streaming services (61%), followed by e-commerce, like Amazon Prime (37%) and music (33%).Can we go back to cable?Airport moves costing you money:Park It SmartWeight your checked bagBring a water Bottle Skip duty freeKnow what can go in Carry-On Use travel rewardsDon't buy snacks on the flightRent a car away from the airportBe a Public Transpo ProVirtual Birthday and still wants gifts: A mom in a parenting advice forum was very confused when her child got an invitation to an online birthday party, except there's no actual party.The invitation explained that gifts can be sent to the birthday child's address and even included a list of suggestions and said “or you can Venmo her money.”So, basically, this mom is skipping the party for her kid, but still wants everyone to send presents, and the commenters call it out as rude and tacky.Second Date Update: Lisa and Ross are both movie lovers, so that's what they do on their date. Did something happen in the theater that caused him to ghost?

Great comebacks to use when someone is out of line:"What a strange thing to say out loud.""I've been using 'I can explain it to you, but I can't understand it for you' a lot lately."“Let's normalize keeping some thoughts to ourselves.”"When someone interrupts me, I like to say, 'Your turn!'"“You brighten every room you walk out of.”“That makes sense when you don't think about it.”"I'll say, 'You look like the type,' and then let their insecurities take over from there."“When someone interrupts me, I say, 'Oh, I'm sorry, did the middle of my sentence interrupt the beginning of yours?'""'I wasn't insulting you, I was describing you…'""When someone comments on someone else's social media to say 'I'm unfollowing you now because (insert: whatever reason),' I'll comment back, 'This isn't an airport, you don't have to announce your departure.'"“I bet your parents change the subject when you get brought up.”"You're doing your best. And that's embarrassing.""Just because you don't like the answer doesn't mean it's not the answer.""Sometimes, I just side-eye my friend but without any subtlety.""That's so brave of you!!""I'll say, 'Do you think?' and then stop there. But you gotta say it as if more is coming after it."“I'd love to agree with you, but then we'd both be wrong.”“That's a choice!”Wedding guest rules, now that we are in wedding season:The number one “don't” as a wedding guest? Skipping the ceremony Never bring a plus one unless it's written on the invitation Don't overdo it at the open barFollow the dress code on the invitationAnd always get the couple a gift One in 7 would ditch their partner to help their dog live longer:According to a new survey of 19-hundred U.S. dog owners, 52% say their dog's health is “just as” important as their own, and another 41% take it further, saying it's even more important than their own. Half of owners would clone their dog , and 10% admit there's “no limit” to what they'd pay to do it. Many dog parents would give up their favorite things in life if it meant their dog would live three years longer. Gen Z would gladly say goodbye to their favorite meals, Gen Xers would cut out coffee forever, and baby boomers would be willing to have all their entertainment spoiled for them.Second Date Update: Shawn calls us about Cassie. He really liked that they both really were into basketball. But is he too much of a fan?

These habits are tanking your metabolism:Not eating enough Waiting too long before eating Sitting too much Not prioritizing strength training Not sleeping enough Always feeling stressedNot getting enough proteinWeird street names: Toad Suck Road in Conway, Arkansas Farfrompoopen Road in Fannie, Arkansas Windy Butte Way in Las Vegas Tootin' Hill Road in West Simsbury, Connecticut Booger Hollow Road Zzyzx [[Zizicks]] Road in Zzyzx, California Haviture Way in Eagle Mountain, UtahPsycho Path in Traverse City, Michigan My Way, Which Way, Right Way, That Way, Straight Way, and Same Way in Houston, Texas Are you a biter, licker or nibbler when it comes to ice cream? A new survey of 2-thousand adults finds that 63% prefer to lick theirs, while 39% bite their scoops. But what does that reveal about them? People who go at it with their teeth and bite their ice cream are more “fearless,” “confident” and “impulsive.” She explains, “Biters are very in-the-moment, they are probably extroverts and like instant gratification.”Those who lick their ice cream tend to be “methodical” and “relaxed,” as they patiently enjoy their scoop. “Lickers prefer delayed gratification,” Hemmings says. “They crave the dopamine hit, the brain's reward, that they get from extending the eating process.”As for those who nibble, they're more likely to be “cautious,” “gentle” and “thoughtful,” but possibly a little controlling at times. “Nibblers are good emotional self-regulators, though they may be prone to anxiety because of their enthusiasm for attention to detail,” the ice cream analyst explains.Second Date Update: Mandy met Steve on Hinge. She thought he was really into her. Now, he's ghosting. She might have turned him off by doing one thing.

Boomers and Gen Z both agree these things need to go: Spam calls and textsHidden feesMonthly subscriptionsInfluencer contentOverpriced concert ticketsClickbait headlinesPointless meetingsMicromanagersShame around changing careersOverpriced airport foodQR code restaurant menusThe Tinkerbell Effect: The gist? Belief itself can make things real. In the original tale, Tinker Bell only survives if people believe in her.Psychologists have borrowed this idea to explain how belief can shape our reality…not just in Neverland, but in everyday life. From confidence boosts to better mental health, your mindset may hold more power than you think. Of course, like any kind of magic, the Tinker Bell effect needs to be used wisely. But when applied thoughtfully, it can be downright transformative.We broke up, can I keep his mom? Jordan on Instagram DMs writes: My ex and I broke up over a year ago, but his mom and I stayed close. Every couple of weeks we meet for coffee, text about books, and she even invited me to her birthday brunch. My ex just found out and flipped, saying I'm crossing a line. But honestly, she feels like family to me, and we never even talk about him. Is it wrong to stay friends with her, or does breaking up with someone mean breaking up with their family too?Second Date Update: Chris calls us to see if we can connect with Julie. They met at a networking event in SF recently and really hit it off! Lots of texting and funny banter and they FINALLY had dinner a couple weeks ago. Everything was going so smoothly (and he rarely dates so this is a big deal for him) and in the middle of dinner she said she "wasn't feeling well" and left abruptly. He followed up that night on text....no word back. Was it something he said about her daughter?

Woman divorces husband after Chat GPT said he was cheating. Really???? This is what we are doing?Arguments you will never win with your parents: The “you don't know how easy you have it” tale“The “your phone is rotting your brain” warningThe “why can't you just call” guilt tripThe “we didn't need therapy” reminderThe “music isn't as good as it used to be” battleThe “why are you wasting your money on rent?” judgmentThe “everyone's too politically correct these days” shamingThe “climate change isn't real” dismissalThe “nobody wants to work anymore” critiqueThe “when are you ever going to settle down?” burdenDe-loading to fight fatigue. Elite athletes use a trick called a “deload” to fight fatigue and keep up their training, and you can use it for your habits, too. A deload is a short break, usually a week, where you ease up on a routine to rest and recharge. For example, if you paint or study a language every day, you might skip it for a week or do it less intensely, like sketching lightly or reviewing simple words. This helps your body and mind recover from built-up tiredness, prevents you from stalling, and keeps you motivated. What if you never uploaded?Second Date Update: Ty and Claire go out after meeting online. Was it one of his extra-curricular activities that turned her off?

Don't Give Your Kids A Beater of a Car: We used this statistic to talk about the cars we had as kids, prompting listeners to use the talk-about their first car. Got some good hits.Ask Yourself These Questions Before You Commit To Anything: How long is the event going to be?Is this something casual?Is it okay if I bring someone?How many people are going to be there?What are you most looking forward to?Is it okay if I leave early?Is it possible that this event will go overtime?Will I know anyone there, or are these new people?Will we have time to talk, or will it be too hectic?Will the event only be there, or will we be going to other places?Is there anything else I should know about beforehand?Don't Ask These Questions On A First Date:“Why are you still single?” “Have you had any work done?” “How much money do you make?”“Do you think I'm hotter than your ex?”“What's your body count?”“How many kids do you want?”Second Date Update: Matthew and Taylor both live in Walnut Creek. They have a ton in common, they both love going to shows. The date went so well Matthew was thinking of taking her to Cirque du Soleil for their next date. Was there something about his relationship with his mom that turned her off?

Marcus and Corey talk to award-winning Actor Jeremy Piven about his current nationwide stand-up tour (including his dates in the Bay Area), why (after four decades of performing on stage and screen)"all roads lead to stand-up comedy," and why he thinks a lot of directors consider him an "artistic booty call." Hilarious! Grab tickets to see him live at www.jeremy-piven.com. 

Worst Mother's Day gift according to Mom: Weight loss products (30%)Cleaning supplies (26%)“How to” cookbooks (14%)Unsolicited self-help books (12%)Leftover holiday candy (7%)Gas station flowers (5%)Homemade coupon books (3%)Gift cards to stores YOU like (2%)50% of people shop for engagement rings together.50% of all engagement ring shoppers had their partner with them in 202518% also brought their parents11% brought a friend or sibling18% picked out the ring alonePeople still don't know how or when to wash their hands. Nearly 36-hundred U.S. adults and found that about half (48%) forget to choose not to wash their hands at key times, like after grocery shopping, dining out, or going to a doctor's office. While people are most likely to wash up after going to the bathroom, handling food or pet or human waste, only 30% wash after sneezing or coughing.

Old school rules that Gen Z ignore, for ex: The customer is always rightThe 9-to-5 grind is the gold standardYou should dress for the job you want, not the job you haveThe politics or religion conversation is inappropriateYou must save for a rainy dayThe corporate ladder is the only path to successThe white picket fence is the dreamYou can retire at 65The man should be the breadwinnerThe college degree equals job security lieFinancial tasks you can get done in just an hour, for ex: see if you have unclaimed assets, ask your cell phone provider for a better deal, check your credit and then freeze it, etc.The first place burglars break into your home: 81% of burglars enter through the first floor34% go in through the front door23% enter through a first-floor window22% get in through the back door9% enter through the garage4% get in through the basement, another 4% enter through an unlocked entrance2% go in through a storage area and 2% enter anywhere on the second floorThere is a Jeff story that goes with this

How to naturally get dopamine. For example: move your body, spend time with friends, meditate, listen to music, prioritize your sleep, etc.Maycember: May has basically become the next December. It's the end of the school year, assignments need to get completed....without the gifts. It's almost as much pressure as getting through the holidays. So, let go of some things. Let your 'village' help you. Make some time for sanity.The Memorial Day sales are upon us. What should you focus on? Mattresses, bedding, outdoor/indoor furniture, major appliances, etc.Second Date Update: Mike and Leah met on Hinge, got lunch in Berkeley and now she has ghosted. Was she framed by a one-armed man?

Better ways to say "I told you so." For ex: “I was hoping to be wrong about that”“Well, there's a lesson for both of us”“We saw that one coming”Mundane things that actually get you sick. For ex: not getting enough sleep, not washing your hands, not finishing antibiotics.Second Date Update: Theo takes Karina out, but now she has ghosted. Was she offended by his lack of grooming?

Second Date UpdateWhat You Know 'Bout That trivia gameYour embarrassing your child.AI is taking over.

Who takes care of who in your relationship. Its the little things in life.Good news.Second Date Update.Trivia.

Good News about a dog, dreams that make you mad, would you travel without your spouse and trivia.

Have you ever hitchhiked? Not only has Marcus hitchhiked, but he picked one up as well. Tell us some wild stories about your adventures on the road.Are college degrees a waste of money? Through the different generations, they are speaking out about whether or not it is worth it. Is the career you have dependent on your degree? Or are you still upset over your student loans?Low key things to do on Mother's Day: home spa day, brunch, make her a card, make a memory book together, etc.Carmen and Aiden went to dinner where Carmen asked for a literal "doggy bag." But what she asked for next turned Aiden off.

Americans now believe half of what they see online. Skepticism is at an all-time high for Americans when it comes to the Internet, new research suggests. It finds that the average person only believes 41% of what they see online is totally accurate. Overall, 75% of Americans say they trust the Internet less today than ever before.Expensive purchases that are worth it: beds, bras, kitchen tools, etc.Lies every kid's parent told them in the 90's. Your face will stick that way, gum will stay in your stomach for seven years, drinking coffee will stunt your growth, etc.Second Date Update: Max took Lauren on a ferry to Sausalito for lunch. He can't of anything that would make her ghost. 

Look forward to your workout with these tips.Corey's neice has a crazy wish list.Life Cheat Codes that actually work.

How to avoid the ostrich effect. This is when you bury your head in the sand and just ignore what is bothering. It might be the news, your mental health, your finances, etc. A psychologist says just handle it in baby steps at your pace ad decipher what you can control and what you can't.Ways to stay healthier as you get older: avoid junk and cook more, change up your work-outs so you don't get bored, stay on top of regular check-ups, cut back on alcohol,,,,yeah, right

40% of moms are making their own mother's day plans. Should the kids be in control, is it dad's job or do you let mom tell you what she wants?Pro tips that make texting less stressful. This covers getting someone to text you back, convincing your friend you don't need that many memes, how do you set boundaries when it comes to group chats, etc.Healthy grocery habits that are actually trash: enhanced waters, veggie chips, bottled smoothies, flavored yogurts, etc.Second date update: Elizabeth met Nathan on Hinge. She thought he was dreamy, but now he has ghosted. Was it something she did while they were eating?

Airplane etiquette (Reddit): no feet on armrests, cut the noise pollution, don't drape your hair over the back of your seat, no clipping of toenails, for ex. Give us more on the talk back.Ways to save money on Earth day: Avoid food waste, walk more, buy from charity shops...what are some of yours?Things your realtor wants you to pay attention to: check the attic, the foundation, the AC condenser, cheap makeovers, etc.Second Date Update: Jamie took Jenna out to eat. She has a problem with his food consumption.

How to tell co-workers this meeting could have been an email: “Let's aim to save more time in future discussions by emailing instead”“Let's make sure our next meeting only covers things that need to be discussed”“How about we circle back via email next time?”“This seemed like something we could have worked through on a quick email thread”How do you get more done during the week: don't save yourself for the weekend, do extracurricular things during the week.Boomer dating norms this generation wouldn't understand: Calling on the landlineWaiting for the third date to show serious interestDressing up for even the most casual dateHaving to go through the parents firstThe strict “no kissing on the first date” policyMaking things “official” before exclusivity was assumedConsulting “expert” columns and agony auntsStrict curfews and schedulingSecond Date Update: Indy and Scott actually go on two dates. Why is he ghosting? Was she too needy?

Homemade allergy remedies: clean your bedding, change air filters, sinus rinses, etc.The power of saying no: What Do You Want? How do you want to spend your time? Time Block Your Personal Time, Understand The Power Of "No," Not Everyone Will Be Happy Eco-Guilt: A new survey out just in time for Earth Day (April 22nd) reveals that the average American experiences “eco guilt” - feeling guilty for not doing more to help the environment - 48 times a year. Like throwing away food or not recycling properly.Second Date Update: Troy took Linda out for a quick lunch. They are both into fitness, love running. Why is she ghosting?

The Dutch art of Niksen. Niksen translates to "doing nothing." That's what the act is all about - relaxing, lounging around, and not doing anything. It's not even about meditating - that's doing something. It's about zoning out in complete stillness and simply existing.Everything we know about kids and phones is wrong. A study out of the University of South Florida assessed 1500 kids 11-13 and found smartphone ownership and usage, social media use, gaming, cyber-bullying, relationships, their mental health offline and more. And it turns out, kids who have their own phone scored better than kids who don't on just about every measure of well-being assessed.Things you should never share with ChatGPT. It's pretty common sense, but avoid personal info, business secrets, financial information, etc.Second Date Update: Tony and Haley met for drinks in Hayes Valley. The date went so well, he spent the night. So, why is she ghosting?

When is a call no longer private? I was at the nail salon and this older woman took a call on speaker that entire building could hear. The conversation was so intimate and personal. It was like the woman was an AA sponsor. Do you say something? Like, this call is making me uncomfortable or do you mind your business.How to have the perfect day according to science...supposedly. 1 hour for eating and drinking1.5 hours for socializing2 hours to hang out with friendsAnother 2 hours for exercising6 hours to spend with familyLess than 15 minutes commuting to/from workA short 6-hour workday1 hour for TV/phone/tablet/computerWhat are Americans coffee habits?Two-thirds of Americans drink coffee every day, according to new research from the National Coffee Association.Their Spring 2025 National Coffee Data Trends Report has just been released, revealing we drink three cups a day, on average.Making it at home is the most popular option, with 71% of coffee drinkers enjoying theirs there, compared to 16% who only drink coffee made somewhere else.Second Date Update: Rebecca went to the movies with Angelo. They even made out on the date. Now he is ghosting. Did it turn out he knows her dad?

Frugality is in. It used to be taboo to talk about money. A survey of 2,000 Americans split evenly by generation and gender found that 61% agree that it's less tacky to be “frugal” today than it was 10 years ago. Early Birds club: The Earlybirds Club began when two friends in Chicago, Laura Baginski and Susie Lee, wanted to party like they did in their 20s, but as young-at-heart ladies in their 40s, they can't be out into the wee hours of the morning as they hop from club to club. Doors open at 6 PM and close around 10 PM, ensuring everyone can make it home on time to be in bed by a reasonable hour. With a demographic of Gen X women and non-binary folks with some elder millennials mixed in, the music tends to be nostalgic hits from the 80s, 90s, and early 2000s.Foods to take off the naughty list: If you're avoiding foods because of scary labels like “fats,” “cholesterol,” and “carbs” you might be skipping out on some serious nutrition gold, all thanks to outdated food myths. We are talking mixed nuts, eggs, avocado, etc.Second Date Update: Mandy and Alan go out for coffee. Was it her order that turned him off?

Things older women don't understand about Gen Z girls. Those giant fake lashes, putting all of your emotions on social media, having a plan to marry rich so they can stay home, etc.Things people hate about weddings: having it on a holiday, cash bar, don't put speeches before food, asking for money, etc.High quality hobbies if you don't want to feel unproductive: Creative pursuits and projects. Painting. Writing. Making videos. Writing a song. Knitting a sweater… these are just some ideasActive hobbies. Try hiking and backpacking, sports, or even volunteeringLearning new skills. Take a class or workshop for anything from cooking, to crafts, or astronomy.Social interaction. Join a group. Try a book club, community organization, or set a monthly meetup with friends to explore your area Second date update: Stephen and Alison had such a great date, they ended up making out. Now, she has ghosted. Is he a bad kisser?

Green Flags a workplace is healthy. For example, flexibility, room to grow, communication and a safe place to speak up.The new "hot girl walk' is 'dilly-dallying. Back in the day it was a negative thing to take that intentional time for yourself to chill out, decompress, explore, and see where the wind takes you. But now it's positive and trendy. Coffee nap: When the afternoon slump hits, a little caffeine can help, but a coffee nap may be even better.It's when you drink coffee just before a short nap and experts say it can be more effective than either coffee or napping alone.The key is timing it right by drinking coffee, then snoozing for about 20 minutes, the amount of time it takes caffeine to kick in, that way you wake up with a double shot of energy.Second Date Update: Jacob and Katherine go out for the first time. But there was one thing he would not stop talking about which caused her to dip out.

Marcus was almost taken out by a dog while on a walk in is neighborhood. You won't believe what the breed was.Corey found out that one of her bridesmaids got married on Facebook. She had no idea her friend was even engaged. Corey was her maid of honor in her first marriage. Now, she as to look on Facebook to see what is happening in one of her ciosest friends' lives. What have you seen on social media that shocked you? Seeing that someone died is terrible as well.Millennials are worried they can't afford a midlife crisis. Are people still doing that?Second Date Update: Anna and Trevor went to dinner. She says she looked good and they laughed a lot. She can't think of one red flag that would have caused him to not reach out ever again.

Women escorted by police off a plane because she couldn't pay for the pringles she ate. Do you eat something before you've even paid for it? At the grocery store, Marcus will eat a protein bar while walking around and bring the wrapper to the cashier to pay.How To Slip Into Recharging On The Weekends: We all countdown to weekends, but there are things to be done besides relaxing. Take a step back, according to Jennifer Louden, author of “The Woman's Comfort Book,” and try a little self care so you can recharge. Here's what Louden suggests:Knock one thing off your to-do list firstAsk yourself this question: "What do I really want to do right now?"Keep asking yourself that question so you don't waste the day binge watching a show or falling into a chore trapGive your self-care some structure2/3 of adults want a grown-up Easter basket. I'm down. Or perhaps an Easter charcuterie board.Second date update:  Gina and Bill met on Hinge and had dinner. Even though he wasn't necessarily her type, he made her laugh.  Why has he disappeared?

Most adults would rather ask AI than an actual human. 60% admit to asking ChatGPT for advice. However, they would not use it for medical advice.Small habits to save money. Skip that daily latte and food delivery service. Get store brands, cook at home and limit time on socials, for example.7 reasons women are not dating right now:A lack of decent optionsDating apps stinkToo many men have too little to offerBad experiencesNo need for a partnerDating fatigueDating isn't enjoyableSecond Date Update: Mark and Jess go out to dinner. The have a lot in common, including their fitness grind. Now, she has disappeared. Was it something Mark did in the car?

What's a quirk your significant other has that you just deal with? Marcus can't just go home. After an event, he has to find the nearest karaoke bar sing. This happens most weekends. His wife just accepts it. Corey's husband needs 24 hours to process any serious questions.Things older adults say no one prepared them for. "No one prepared me for how much energy and time it takes to maintain everything, like health, relationships, and just staying organized. It's way more work than I expected!""It's not just you who is getting old. Your parents are getting even older.""When you get a flashback of a good memory, and you realize that was over 10 years ago.""If you choose not to have kids, you may end up losing your friends. I turn 40 this year, and my partner and I don't see many folks these days. Parents like to hang out with other parents. And I don't have a grudge; I totally see the value of playdates, etc., but it can be a little lonely.""How much time you wasted in your life trying to make others like you.""It's really lonely being an adult. I mean, you have friends and coworkers, etc., but it's just incredibly lonely because you only ever have surface-level conversations with most people.""Things like drinking, eating unhealthily, smoking, and spending will catch up. When you're young, you think you're different, or you think that when it does catch up, you'll be old, so who cares? You will care, though. You'll still be you. Those things won't seem like an issue right up to the moment they are. And then it's too late to take them back."Lies that are keeping you stuck: “I'm too old/young to make a change now”“Someone else will solve this problem”“I need to wait until I feel ready”“I have to follow the traditional path to be successful”“I need everyone to like and approve of me”“Other people have it all figured out”“The things I want will finally make me happy”“I've missed my window”“Being uncomfortable means something is wrong”“I'm not good enough yet to start”“I don't have the right connections”Second Date Update: Rudy and Megan meet online, but now she is ghosting. Did his appearance change?

We revisit extrovert vs introvert, mainly because we learned that there is an official work for being both: ambivert.Who is your happy hour? After scanning social media, you get a vibe of a celebrity's personality. Who would make up your happy hour? I chose Pedro Pascal, Paul Rudd, Christopher Meloni and Mariska Hargitay. Marcus picked Matthew McConaughey, John Legend and Al Pacino (20 years ago).Spring clean your finances: Organize financial documents. Put them in one place and most importantly, look them over.Tidy up your budget. Don't forget to add even the smallest items you buyPolish your investment portfolioSecond Date Update: Steve and Maggie met on Hinge. They had a great conversation and started planning their first date. Then she ghosted. They never even had a first date.

5 Signs You Are An Introverted-Extrovert: You welcome canceled plansYou like to socialize, but are selective in the kinds of events you'll attendYou gravitate toward deep conversationsYou need time to recharge after social engagementsYou have deep relationships and not a bunch of surface-level friendsYou've probably been mistaken for an extrovert a few times How To Vibe More With Your Kids. This can work with adult relationships as well. Ex: own your mistakes, really listen, etc.How Good & Bad Habits Can Make Or Break Your Work Day: stay hydrated, have coffee, but get your water in, take a walk, make a to-do list, etc.Second Date Update: Leilani and Grayson go for Mexican and have margaritas. The reason he has ghosted reveals there will be no second date.

Gen Z'ers are using the internet for money saving tips. We agree with some, but not with all: Fashion: Thrift, swap, and DIY over fast fashionFood: Cooking hacks and budget-friendly eatingTravel: affordable adventures over luxury vacationsWork & income: Monetizing skills and side hustlesEntertainment: Free and low-cost fun over expensive nights outHealth & Wellness: Budget-friendly self-careFinancial literacy: Learning money management from viral contentChappell Roan made some people mad with her comments about children. She says all of her friends her age (27) with kids are miserable. Agree or disagree?How to harness good stress: Find the “Goldilocks zone” - The key is finding the sweet spot that's not too much or too little stress and you have to push yourself a little to find it. “Challenge yourself to go outside your comfort zone without feeling overwhelmed,” the expert advises.Don't just positively reframe the stress in your life - Take action with meaningful and purpose-driven challenges, like taking on a new job opportunity or learning a new skill.Be strategic about recovery - “To grow from stress, you have to make time for rest and recovery,” Bergquist explains. You need that for your body and brain to reset and build new connections to better handle future challenges.Lean into the body-mind connection - Physically stressing yourself can help build mental resilience and vice versa, according to this stress researcher. She explains, “When you experience good physical or psychological stress, you repair and regenerate your cells, which makes every part of your body healthier and stronger.”Trust that you were made for some stress - Humans were built to overcome stress and get stronger because of it. It's okay to be scared and want to avoid challenges, but Bergquist says, “Trust and do it anyway. The result can be life-changing.”Second Date Update: Alexis calls us about Dave. He is not too happy that during the date, Alexis was speaking French with the server.

The Doorway Effect: this explains why you forget why you went into a room immediately after you enter. According to cognitive neuroscientist Christian Jarrett, the doorway effect phenomenon happens because our brains naturally compartmentalize activities and information based on rooms or specific places. Real Estate tips if you want to update or sell your home: The Top 10 Features That Sell Homes for More Than ExpectedRemodeled 3.7% moreSoapstone 3.5%Wet room 3.3%White oak floor 3.2%Teak 3.1%Venetian plaster 3.0%Outdoor shower 2.8%Renovated 2.7%New appliances 2.7%A dock 2.7%Source: ZillowA Dating App that won't let you see the other's face for 72 hours: It's called Tribal and it was created by clinical psychologist Rachel Harker to encourage singles to focus on more than what someone looks like so they can form deeper, more meaningful connections.Second Date Update: Jackson and Letty go on their first date. However, Letty was disappointed when they met in person. Was it something to do with his looks?

Things frugal people ditched to save money: plastic water bottles, dog toys, paper towels, etc.Can your friends keep up with you? Marcus' sister was in town over the weekend. They went out Friday night and she almost didn't make it out Saturday. Marcus broke her. Would you be able to keep up with Marcus?Things Gen Z loves about older generations: vinyl, walking down the street without looking at your phone, pop-ins, etc.Second Date Update: Dylan and Savannah went for coffee in Mountain View. Was his negative attitude a turn-off?

Over 50% of parents are still taking care of their adult children. This covers everything from their cell phone, insurance, rent, etc.4 Lies You Should Tell at Work. These aren't nefarious, just helpful. For example, don't talk about negative reasons you left your last job.Second Date Update: Stu and Leslie went for dinner and a Sharks. He had a great time, but she is ghosting. Was it something he said about her appearance?

2 out of 3 Americans want something from their childhood back. We are talking classic Atari, Banana Nesquik, Blackberry phones, iPods and Jolt cola.Things you won't regret throwing away: Old Makeup, expired food, clothing that doesn't fit, etc.Single parents experience a glow-up after a break-up. Two-thirds of single parents say they had a “period of time where their true self comes to light” after their split. A quarter of all respondents picked up old hobbies their former partner didn't like and 41% of single moms paid more attention to self-care.Second Date Update: Rico takes Valerie out to his favorite restaurant. Valerie ghosts after something the server whispered to her. What was it?

Top things grossing people out in your home...hair anywhere in the bathroom, smells, sticky floors, dirty carpets, etc.Millennials talk about the adult things they weren't ready for...like setting up insurance, shopping for groceries, cooking for themselves, missing out on social gatherings because everyone had to work, etc.Brain Flossing can reduce stress. It includes listening to 8D audio…sounds that switch between left and right ears.” What 8D audio does is make it feel like the music is traveling from one ear to the other, pulsating around your head, and creating the feeling that you're clearing out unwanted brain gunk.Second Date Update: Paul took Sienna out for dinner. He had a great time, they even kissed at the end. Now, she is a ghost. Was the kiss too much?

Your favorite TV show might be stressing you out, especially if those shows are true crime. I watch a lot of ID network, but I can't before bed...weird dreams. Best advice you've ever gotten. Don't take advice from social media, don't waste time on toxic people, don't eat yellow snow....How to romanticize your Spring; find your signature scent, take a drive just to drive, go to a unique boutique grocery...Second Date Update UPDATE: Monica stole Greg's jacket on the first date, he wants it back. We get her in the phone to see what she did.

The ID Network made me cry and not for the reason you think. It involves a dog.Professions to never date. For example, chefs. They have late nights and do some hard living. I would never date a gynecologist. Wealth that isn't money. This can be a good mental state, loving what you do for a living, being independent, etc.Second Date Update: Lauren and Ross go on a first date, but he is ghosting. Did she lie about having a kid?