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UFC White House overdelivered in the expectation department on Sunday night in Washington, D.C., and it was capped off by an all-time performance by Justin Gaethje, as he pulled off the stunning upset of Ilia Topuria to win the undisputed lightweight title. It seems obvious where Gaethje and fellow new champ Ciryl Gane go, from the card, what's next for Topuria and Alex Pereira after stoppage losses on the White House lawn? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Gaethje and Topuria after their wild main event, along with Gane and Pereira after the interim champ's best performance of his career. Additionally, future matchups are discussed for Sean O'alley following his knockout win over Aiemann Zahabi, Josh Hokit after stopping Derrick Lewis, along with fellow winners Mauricio Ruffy, Bo Nickal, and Diego Lopes. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
UFC White House overdelivered in the expectation department on Sunday night in Washington, D.C., and it was capped off by an all-time performance by Justin Gaethje, as he pulled off the stunning upset of Ilia Topuria to win the undisputed lightweight title. It seems obvious where Gaethje and fellow new champ Ciryl Gane go, from the card, what's next for Topuria and Alex Pereira after stoppage losses on the White House lawn? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Gaethje and Topuria after their wild main event, along with Gane and Pereira after the interim champ's best performance of his career. Additionally, future matchups are discussed for Sean O'alley following his knockout win over Aiemann Zahabi, Josh Hokit after stopping Derrick Lewis, along with fellow winners Mauricio Ruffy, Bo Nickal, and Diego Lopes. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bird dogs come and go over a hunting life, and every new puppy is a chance to do it better than the last. Fresh off bringing home a new setter pup, Nick Larson sits down with Steve Snell of Gun Dog Supply to talk through what 50-plus dogs have taught Steve about raising the next one, from the first weeks at home to a lifetime in the field. It had been since 2018 — episode #12 — that Steve was last on the show, and a lot of ground gets covered here. The conversation opens on bird dog safety: heat and when to call a hunt, the real risk math on rattlesnakes versus ticks, and the hazard most owners underrate (porcupines, not snakes). From there it works its way through nearly every stage of a dog's life — breed selection, the first few weeks with a puppy, crate training, sound exposure, table work, and the gear that actually matters — before closing on Garmin's new TT25 beeper and why Steve runs mini flex bands on every dog he owns. A throughline keeps surfacing: the hunter's job is to make good decisions on the dog's behalf, because the dog won't make them for itself. Expect to Learn: - Why Steve sees protecting the dog as the hunter's responsibility — the dog won't protect itself. - How heat, sun, wind, and terrain change the call on whether to run a dog at all. - Why porcupines may be a bigger day-to-day problem than the rattlesnakes everyone fears. - How Steve thinks about matching a breed to where and how you actually hunt. - What Steve focuses on in a puppy's first few weeks, and why he keeps sessions to five or ten minutes. - Why he raises every dog inside the house, and how exposure to noise, crates, kids, and vehicles builds a bulletproof dog. - The only two pieces of gear Steve insists on for a new puppy — and why a drag line does so much work. - What's new with Garmin's TT25 beeper, and why Steve recommends a mini flex band for every bird dog. Frequently Asked: When should you stop hunting a bird dog in the heat? Steve uses roughly 65 degrees as his cutoff in Texas and says he'll never run a dog over 70 when it's sunny with no wind. The number isn't fixed — humidity, cloud cover, and wind all change it. His larger point: bird dogs won't quit on their own, so it's on the hunter to make the call, even when that means not hunting at all. What's the most underrated danger for a bird dog in the field? Porcupines, in Steve's experience. Snakes get treated as the boogeyman, but porcupine encounters are far more frequent, and they smell appealing to a pointing dog. The real trouble is the dog that doesn't learn its lesson — the one that goes back for revenge. He'd take a skunk encounter over a porcupine any day. How do you choose the right bird dog breed? Steve's rule is to match the breed to where and how you actually hunt the majority of the time — not to the breed you find most appealing. He also starts his search geographically, buying pointers out of lines hunted in tough country like Texas, Oklahoma, and the Southwest, because a dog bred where you hunt is built for it. What should you do with a bird dog puppy in the first few weeks? Steve keeps it simple and short. Sessions run five to ten minutes, broken up across the day, so the puppy never gets burned out or sour. He focuses on self-control and exposure over drills, and he always leaves them wanting more — and he prefers raising the dog inside the house from day one. Notable Quotes: "To me it's the hunter's responsibility to protect the dog 'cause the dog's not gonna protect himself." — Steve Snell "Developing a puppy — that's my favorite part of the game." — Steve Snell Resources Mentioned: - Steve Snell's "7 Puppy Tips" puppy-raising article (Gun Dog Supply): https://www.gundogsupply.com/2026-04-23-7-puppy-tips.html - Garmin TT25 Mini (the beeper/collar Steve discussed): https://www.gundogsupply.com/garmin-tt25-mini.html Follow Steve: Gun Dog Supply — https://www.gundogsupply.com Follow Nick: Instagram @birdshot.podcast — https://BirdshotPodcast.com Listen: - Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 - Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 - YouTube: https://www.youtube.com/channel/UCkIF3w6P9rkuciwX-jEMG3g Support the Show: - onX Hunt — use code BSP20 to save 20% on your onX Hunt subscription. - Trulock Chokes — use code BS10 to save 10%. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've ever worried about charging too much, charging too little, or wondered whether anyone will actually pay your rates, this episode will help you think about pricing in a completely different way. In this episode, Joanna shares why pricing is about far more than picking a number.What if the real question isn't “What will people pay?” but “What kind of business do I want to build?”Timestamps00:00 - Why Pricing Feels So Hard02:00 - The £5,000 Per Month Exercise03:00 - Pricing as Business Design04:00 - The Three-Part Pricing Framework05:00 - Raising Prices Gradually06:00 - Building Around Your Life07:00 - Common Pricing Mistakes“Pricing isn't just a number. It's part of your business design.” - Jo LottThis episode is a reminder that sustainable pricing starts with clarity, not confidence. When you understand the business you're trying to build, pricing becomes much easier.Useful LinksA Blog Post: Coaching Pricing Strategy: Maximise Your Revenue and Build a Sustainable BusinessDare Greatly in The Coaching Arena: In-person & Online mid-year Reset, June 2026Learn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (NEW edition 2026)Free Essential AI Toolkit – 2 Must-Have Prompts for CoachesHow to secure more coaching clients' free trainingDownload the 12 ways to get clients nowConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.
Andy and Randy talk about how badly the NCAA is losing in courts on a variety of subjects and why they need to fight the Sorsby case harder than any of the others.
A decade of Mahomes...what do we think achieves in the next one? full 990 Tue, 09 Jun 2026 16:54:02 +0000 1jk8soEZOc99fKv17beeDzHK4GUbeHol nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture A decade of Mahomes...what do we think achieves in the next one? Hosts Cody Tapp & Alex Gold team up for 96.5 The Fan Radio's newest mid-day show "Cody & Gold." Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener. Cody & Gold, weekdays 10a-2p on 610 Sports Radio. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcas
Gabriel Bonfim picked up the biggest win of his career in the main event of UFC Vegas 118, dominating former welterweight champion Belal Muhammad over five rounds to extend his already impressive win streak. Bonfim called out another former champion in Jack Della Maddalena after the victory. Is that the fight to make for Bonfim? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss where Bonfim goes from his main event win, and react to Muhammad losing his third straight. Additionally, future matchups are discussed for Brendan Allen following his co-main event victory over Edmen Shahbazyan, Tom Nolan after his upset win over Fares Ziam, along with fellow main card winners Bryce Mitchell, Iwo Baraniewski, and more. Plus, the guys take a plethora of listener matchmaking suggestions before revealing broadcast plans for the UFC White House edition of the program. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Gabriel Bonfim picked up the biggest win of his career in the main event of UFC Vegas 118, dominating former welterweight champion Belal Muhammad over five rounds to extend his already impressive win streak. Bonfim called out another former champion in Jack Della Maddalena after the victory. Is that the fight to make for Bonfim? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss where Bonfim goes from his main event win, and react to Muhammad losing his third straight. Additionally, future matchups are discussed for Brendan Allen following his co-main event victory over Edmen Shahbazyan, Tom Nolan after his upset win over Fares Ziam, along with fellow main card winners Bryce Mitchell, Iwo Baraniewski, and more. Plus, the guys take a plethora of listener matchmaking suggestions before revealing broadcast plans for the UFC White House edition of the program. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Gabriel Bonfim picked up the biggest win of his career in the main event of UFC Vegas 118, dominating former welterweight champion Belal Muhammad over five rounds to extend his already impressive win streak. Bonfim called out another former champion in Jack Della Maddalena after the victory. Is that the fight to make for Bonfim? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss where Bonfim goes from his main event win, and react to Muhammad losing his third straight. Additionally, future matchups are discussed for Brendan Allen following his co-main event victory over Edmen Shahbazyan, Tom Nolan after his upset win over Fares Ziam, along with fellow main card winners Bryce Mitchell, Iwo Baraniewski, and more. Plus, the guys take a plethora of listener matchmaking suggestions before revealing broadcast plans for the UFC White House edition of the program. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Laura Maffucci has played a key role in helping her organisation embrace AI. The surprising part? She doesn't actually like AI.In this episode of HR Coffee Time, Laura, Head of HR at G-P, shares her honest perspective on AI, how her organisation has approached adoption, and the practical lessons she's learned along the way.We discuss everything from creating AI champions and governance processes to helping employees feel comfortable experimenting with AI. Laura also shares her thoughts on job loss fears, the importance of human oversight, and why the reality of AI at work can be very different from what many leaders expect.Whether your organisation is already embracing AI or you're just starting to think about what it might mean for your workforce, this conversation is packed with practical insights and thought-provoking ideas.In This Episode, You'll Learn:Why Laura has mixed feelings about AI despite using it extensively at workHow GP approached AI adoption across the organisationThe role of AI champions and internal advocatesCreating psychological safety around AIHow to encourage experimentation without creating fearThe importance of governance, security and guardrailsWhy prompting skills matterThe risks of relying too heavily on AI outputsThe growing importance of discernment and critical thinkingThe disconnect between executive expectations and employees' experiences of AIPractical examples of how AI is being used within HR and across the businessChapters[00:00] Why I Finally Decided to Cover AI[01:57] Meet Laura Maffucci[02:51] Laura's Surprising View of AI[04:45] How AI Is Being Used at G-P[05:37] The AI Council and Governance[06:40] AI Champions, Training and Adoption[09:09] What's Had the Biggest Impact?[10:05] Finding Your AI Champions[11:33] Addressing Fear of Job Loss[11:47] Creating Psychological Safety Around AI[13:41] The Disconnect Between Leaders and Employees[16:06] The Number One Skill – Discernment[16:27] Cautionary Tale[17:19] The Right Way to Introduce AI[17:54] The Benefits of AI Adoption[18:57] Using Gemini Gems and AI Workflows[23:13] Creating AI Personas for Senior Leaders[24:17] AI Security and Confidential Information[26:15] Book Recommendation: Dare to Lead[28:13] Key Takeaways from the ConversationUseful LinksConnect with Fay on LinkedInLearn about Fay's Essential HR PlannerLearn about Fay's Inspiring HR Leadership ProgrammeConnect with Laura on LinkedInG-P article: Why your best 2026 AI strategy is still humanHelpful HR Coffee Time episodes to listen to nextEp 171: How to Build Trust & Get Buy-In Through Brilliant Employee CommunicationEnjoyed This Episode? Don't Miss the Next One!Sign up to the free weekly HR Coffee Time email to be notified each time a new episode is released – and get free career tips, tools, and resources.Mentioned in this episode:Kara Connect - Help When It's Needed MostMenopause, grief, ADHD, relationship breakdown... Every day, employees dealing with these situations are turned away by their EAP because they didn't qualify for counselling. When someone finally asks for help, they deserve better. Visit Kara Connect, where no employee is ever turned away. Kara Connect
Many people believe that building a successful coaching business takes years. But what happens when you lose your job, have no clients, and decide to take consistent, imperfect action every single day?In this honest conversation, Andy Sockanathan shares how redundancy became the turning point that led him to build a fully booked coaching business in just a few months.Timestamps:00:00 - Andy's Story02:03 - Taking Action04:07 - Finding a Niche06:00 - The AI Lead Magnet08:05 - Ten Clients in Months09:27 - Beyond One-to-One11:25 - What's Next?12:00 - Why It Worked“You don't have to have loads of followers. You just need a niche that is right for your audience and a strategy that gets you into action.” - Andy SockanathanThis episode is a reminder that progress rarely comes from more thinking. It comes from taking the next step before you feel completely ready.Check out Andy's websiteConnect with Andy on LinkedInUseful LinksLearn about The Business of Coaching programmeDare Greatly in The Coaching Arena: In-person & Online mid-year Reset, June 2026Signature Solution CourseDownload the Free Digital version of Coaches' Planner (NEW edition 2026)Free Essential AI Toolkit – 2 Must-Have Prompts for CoachesHow to secure more coaching clients' free trainingDownload the 12 ways to get clients nowConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.Mentioned in this episode:Dare Greatly Event - June, in person and onlineBefore we get into today's episode, tickets are now on sale for my signature event, Dare Greatly. This year, we're focusing on how to 10X your results from the same effort. We all have such limited time, and there are so many things you could be doing in your business. But often, what's missing is clarity on the one bottleneck that would make everything else flow so much more easily. At Dare Greatly, we're going to zoom out so you can see your whole business ecosystem clearly. And when you can see the full picture, the next right step becomes far more obvious. This isn't just learning. You'll map out your business visually and join the roundtable conversation you most need right now - whether that's clarity on your person, your offer, your reach, or your conversions. It's happening both in person and online. If you'd like to join us in person for the full day, it's taking place on Friday 26 June at the Roehampton Club in Barnes - a beautiful private members club where you'll feel the shift from busy coach to serious business owner the moment you walk in. There's free parking, and it's also just a five-minute walk from Barnes station. Or you can join us online on Monday 29 June for a shorter version of the event. Sign up here https://go.joannalottcoaching.com/daregreatlysummer2026liveandonline
Why do so many workplace meetings feel unproductive, repetitive, and draining?In this episode of the People Performance Podcast, Rich and Alex explore the real purpose of meetings and what leaders can learn from APPLE when it comes to communication, collaboration, and decision-making. The conversation looks at why many organisations fall into poor meeting habits, how unnecessary meetings impact productivity and engagement, and the leadership behaviours that create more effective team conversations.Rich and Alex discuss the importance of clarity and structure within meetings, alongside practical ways leaders can reduce wasted time and improve communication across teams.If you're a leader, manager, or business owner looking to improve workplace culture, team performance, and leadership communication, this episode offers practical insights and actionable takeaways you can apply immediately.-----Follow The People Performance Podcast for leadership, culture, and high-performance insights:Instagram: @peopleperformancepodcastTikTok: @peopleperformancepod
Song Yadong added another former UFC champion to his hit list with an impressive UFC Macau main event win over Deiveson Figueiredo, but how much closer does this push Song to a title shot? Is he just a notch below the elite or was this performance a sign he's ready to take his game to another level? On an all-new edition of On To the Next One, MMA Fighting's Alexander K. Lee hosts solo, but not alone as the show's brilliant listeners pitch in with a swarm of compelling fantasy bookings. Who makes sense for Song if he's to stay on a championship track, and is there any way for Figueiredo to break out of this slump? Additionally, future matchups are discussed for Alonzo Menifield after he spoiled Zhang Mingyang's homecoming, a surging Sergei Pavlovich, Kai Asakura after making a thrilling return to the bantamweight division, and more. Special thanks again to the OTTNO listeners for helping to carry the load this week. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Song Yadong added another former UFC champion to his hit list with an impressive UFC Macau main event win over Deiveson Figueiredo, but how much closer does this push Song to a title shot? Is he just a notch below the elite or was this performance a sign he's ready to take his game to another level? On an all-new edition of On To the Next One, MMA Fighting's Alexander K. Lee hosts solo, but not alone as the show's brilliant listeners pitch in with a swarm of compelling fantasy bookings. Who makes sense for Song if he's to stay on a championship track, and is there any way for Figueiredo to break out of this slump? Additionally, future matchups are discussed for Alonzo Menifield after he spoiled Zhang Mingyang's homecoming, a surging Sergei Pavlovich, Kai Asakura after making a thrilling return to the bantamweight division, and more. Special thanks again to the OTTNO listeners for helping to carry the load this week. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Song Yadong added another former UFC champion to his hit list with an impressive UFC Macau main event win over Deiveson Figueiredo, but how much closer does this push Song to a title shot? Is he just a notch below the elite or was this performance a sign he's ready to take his game to another level? On an all-new edition of On To the Next One, MMA Fighting's Alexander K. Lee hosts solo, but not alone as the show's brilliant listeners pitch in with a swarm of compelling fantasy bookings. Who makes sense for Song if he's to stay on a championship track, and is there any way for Figueiredo to break out of this slump? Additionally, future matchups are discussed for Alonzo Menifield after he spoiled Zhang Mingyang's homecoming, a surging Sergei Pavlovich, Kai Asakura after making a thrilling return to the bantamweight division, and more. Special thanks again to the OTTNO listeners for helping to carry the load this week. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
After the Vulgarian National Anthem, the Fat One closes out the month with a recap of his day which included a visit and supper with Epilouis and Eric, sportsball, a trip to Sam's Club, peanut butter pie (complimentary) and LOTS of nattering. Happy National Coq Au Vin Day.
Many coaches leave their training feeling inspired, motivated and completely unsure how to get clients. In this episode, Joanna shares the honest reality of starting from scratch, from leaving a stable HR career and navigating self-doubt to learning sales, visibility, pricing, and how to attract paying clients.Timestamps:00:00 - Coaching vs Business02:00 - Leaving Employment03:00 - Designing Your Life04:00 - Money Reality05:00 - Niche & Offers07:00 - Stop Hiding in Learning09:00 - Visibility & LinkedIn11:00 - What Actually MattersThis episode is a reminder that building a coaching business is not about having the perfect website, logo, or strategy from day one. It's about having the courage to start before you feel fully ready.Useful LinksDownload the 12 ways to get clients nowDare Greatly in The Coaching Arena: In-person & Online mid-year Reset, June 2026Learn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (NEW edition 2026)Free Essential AI Toolkit – 2 Must-Have Prompts for CoachesHow to secure more coaching clients' free trainingConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.Mentioned in this episode:Dare Greatly Event - June, in person and onlineBefore we get into today's episode, tickets are now on sale for my signature event, Dare Greatly. This year, we're focusing on how to 10X your results from the same effort. We all have such limited time, and there are so many things you could be doing in your business. But often, what's missing is clarity on the one bottleneck that would make everything else flow so much more easily. At Dare Greatly, we're going to zoom out so you can see your whole business ecosystem clearly. And when you can see the full picture, the next right step becomes far more obvious. This isn't just learning. You'll map out your business visually and join the roundtable conversation you most need right now - whether that's clarity on your person, your offer, your reach, or your conversions. It's happening both in person and online. If you'd like to join us in person for the full day, it's taking place on Friday 26 June at the Roehampton Club in Barnes - a beautiful private members club where you'll feel the shift from busy coach to serious business owner the moment you walk in. There's free parking, and it's also just a five-minute walk from Barnes station. Or you can join us online on Monday 29 June for a shorter version of the event. Sign up here https://go.joannalottcoaching.com/daregreatlysummer2026liveandonline
Hi my loves
You can design the best HR strategy, introduce brilliant benefits, or roll out an important change - but if people do not understand it, engage with it, or take action, none of it matters.That is why employee communication sits right at the heart of your impact in HR.In this episode of HR Coffee Time, Fay is joined by Nik Nawaaz, Head of Employee Communications at Barnett Waddingham (now part of Howden) to unpack exactly how HR professionals can communicate in a way that builds trust, gets buy-in, and encourages people to take action - whether that is using their benefits, completing an engagement survey, preparing for a performance review, or navigating organisational change.With over 20 years of experience in employee communications, Nik shares practical, immediately actionable advice — no jargon, no fluff.In This Episode, You'll Learn:Why employee communication is the “connective tissue” of an organisationWhy HR can sometimes feel like a faceless department - and how to change thatThe common mistake HR professionals make when writing employee communicationsWhy your message needs to answer “So what?” within the first few secondsHow to shift from explaining features to showing benefitsWhy phrases like “HR is pleased to announce” or “Please be advised” can stop people engagingHow to make your communication feel more human, conversational and directWhy reading your message aloud can help you spot corporate languageHow to use Microsoft Word's read-aloud feature to improve scripts and written communicationWhy a one-size-fits-all approach rarely works for benefits communicationHow to tailor messages for different groups and generations in your workforceWhy line managers are so important when you want messages to landHow a simple manager toolkit can make communication more effectiveWhy listening for the first five minutes of a meeting can help build trustHow to communicate during times of fear, uncertainty and changeWhy silence can lead people to create their own “horror story”How to be honest when you do not yet have all the answersWhy storytelling and real-world proof can be more persuasive than project updatesWhy employee communication needs support from across the organisation - not just HRChapters00:00 - When great HR work goes unnoticed03:24 - What employee comms really means04:20 - Why HR can feel "faceless" — and how to fix it06:19 - The #1 mistake: writing for yourself, not your audience08:49 - Quick win: delete your opening line09:49 - Drop the corporate speak — write like a human11:35 - The Word trick that makes your writing sound natural13:04 - How to get people to actually use their benefits17:30 - Tailoring messages for different generations20:58 - Line managers as your communication allies22:59 - The "First Five" technique24:01 - Communicating through change and uncertainty25:58 - Use storytelling, not project updates28:06 - Resource recommendation: Simon Sinek's Golden CircleUseful LinksConnect with Fay on LinkedInLearn about Fay's Essential HR PlannerLearn about Fay's Inspiring HR Leadership ProgrammeTake Fay's freeHR Leadership Impact Assessment.Connect with Nik (Nikolas) Nawaaz on LinkedInFind out more about Barnett Waddingham's employee communications workWatch Simon Sinek's TED Talk:How Great Leaders Inspire ActionHelpful Episode to Listen to NextIf you enjoyed this episode and would like more support with writing clear, effective communication at work, listen to:
Arnold Allen got back in the win column by spoiling the first UFC main event spot for Melquizael Costa with fantastic showing int the main event of UFC Vegas 117. After his much-needed victory, where does "Almighty" go in the absolutely loaded featherweight division? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee put on the matchmaking hats following the UFC's latest Fight Night event, and discuss what's next for Allen after his win over Costa? Additionally, future matchups are discussed for Doo Ho Choi after his Fight of the Night stoppage win over Daniel Santos, Juan Diaz following his finish win over Malcolm Wellmaker, along with fellow main card winners Modestas Bukauskas, Bernardo Sopaj, Khaos Williams, and more. Plus, some listener suggestions and thoughts on the MVP MMA event on Saturday. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Arnold Allen got back in the win column by spoiling the first UFC main event spot for Melquizael Costa with fantastic showing int the main event of UFC Vegas 117. After his much-needed victory, where does "Almighty" go in the absolutely loaded featherweight division? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee put on the matchmaking hats following the UFC's latest Fight Night event, and discuss what's next for Allen after his win over Costa? Additionally, future matchups are discussed for Doo Ho Choi after his Fight of the Night stoppage win over Daniel Santos, Juan Diaz following his finish win over Malcolm Wellmaker, along with fellow main card winners Modestas Bukauskas, Bernardo Sopaj, Khaos Williams, and more. Plus, some listener suggestions and thoughts on the MVP MMA event on Saturday. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Arnold Allen got back in the win column by spoiling the first UFC main event spot for Melquizael Costa with fantastic showing int the main event of UFC Vegas 117. After his much-needed victory, where does "Almighty" go in the absolutely loaded featherweight division? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee put on the matchmaking hats following the UFC's latest Fight Night event, and discuss what's next for Allen after his win over Costa? Additionally, future matchups are discussed for Doo Ho Choi after his Fight of the Night stoppage win over Daniel Santos, Juan Diaz following his finish win over Malcolm Wellmaker, along with fellow main card winners Modestas Bukauskas, Bernardo Sopaj, Khaos Williams, and more. Plus, some listener suggestions and thoughts on the MVP MMA event on Saturday. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sean Strickland. And Again. Once again in the familiar spot of being a massive underdog in a middleweight title fight, Strickland outlasted Khamzat Chimaev to win a split decision and claim the championship for a second time in the main event of UFC 328 on Saturday. Strickland now has a handful of options for his next challenger—including a potential rematch with Chimaev—so who gets their shot at the surefire UFC Hall of Fame inductee? And what in the world do we do with Chimaev after that bizarre performance? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss who should fight Strickland first in his second UFC title reign and whether Chimaev is going to move up to 205 pounds or stay put at 185. Additionally, future matchups are discussed for Joshua Van coming off of his first successful title defense over Tatsuro Taira, where Taira goes from here, plus main card standouts Alexander Volkov, Sean Brady, and King Green, and more. Plus, the fellas take your matchmaking suggestions at the end of the show. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sean Strickland. And Again. Once again in the familiar spot of being a massive underdog in a middleweight title fight, Strickland outlasted Khamzat Chimaev to win a split decision and claim the championship for a second time in the main event of UFC 328 on Saturday. Strickland now has a handful of options for his next challenger—including a potential rematch with Chimaev—so who gets their shot at the surefire UFC Hall of Fame inductee? And what in the world do we do with Chimaev after that bizarre performance? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss who should fight Strickland first in his second UFC title reign and whether Chimaev is going to move up to 205 pounds or stay put at 185. Additionally, future matchups are discussed for Joshua Van coming off of his first successful title defense over Tatsuro Taira, where Taira goes from here, plus main card standouts Alexander Volkov, Sean Brady, and King Green, and more. Plus, the fellas take your matchmaking suggestions at the end of the show. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sean Strickland. And Again. Once again in the familiar spot of being a massive underdog in a middleweight title fight, Strickland outlasted Khamzat Chimaev to win a split decision and claim the championship for a second time in the main event of UFC 328 on Saturday. Strickland now has a handful of options for his next challenger—including a potential rematch with Chimaev—so who gets their shot at the surefire UFC Hall of Fame inductee? And what in the world do we do with Chimaev after that bizarre performance? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss who should fight Strickland first in his second UFC title reign and whether Chimaev is going to move up to 205 pounds or stay put at 185. Additionally, future matchups are discussed for Joshua Van coming off of his first successful title defense over Tatsuro Taira, where Taira goes from here, plus main card standouts Alexander Volkov, Sean Brady, and King Green, and more. Plus, the fellas take your matchmaking suggestions at the end of the show. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are constant interruptions at work stopping you from getting through your most important tasks? If you work in HR or a People role, you'll know how quickly your day can be taken over by “have you got a minute?” moments - making it difficult to focus on the work that really matters. In this episode of HR Coffee Time, Fay Wallis shares practical ways to protect your time, reduce distractions and create more space for focused work, helping you step up with more confidence and control in your role. You'll learn how to: Set clear boundaries without feeling unhelpful Reduce interruptions across your organisation Create uninterrupted time for deep work Stay focused on your most important priorities This episode is designed to support HR and People professionals who want to feel more confident, effective and in control of their time at work. Chapters[00:00] Do you get interrupted at work?[00:16] Interruptions – a big time management problem[00:55] Why HR gets pulled in[01:35] Episode goal and boundaries[01:56] Welcome and host intro[02:33] Four tips overview[03:00] Tip one: open door hours[03:35] Scripts and signage[04:06] Red sign boundary lesson[05:07] Tip two: company focus time[06:15] Deep work explained[07:11] No meeting Wednesday example[07:28] Tip three: working meetings[10:21] Tip four: block a deep work day[12:26] Recap and next stepsUseful Links from This Episode:Connect with Fay on LinkedInLearn about Fay's Essential HR PlannerLearn about Fay's Inspiring HR Leadership ProgrammeTake Fay's free HR Leadership Impact Assessment. Helpful Episodes to Listen to NextEp 7: What to Do When You Don't Have Enough Hours in the DayEp 45: 6 Ways to Stop Procrastinating & Find Time for Important Projects at WorkEp 52: Two Ideas to Help You Bounce Back From a Tough Day at Work Ep 67: How to Get on Top of Email Overwhelm When You're in a Busy HR RoleEp 138: Can't Find Time for Strategic Work in HR? 5 Tips to HelpEnjoyed This Episode? Don't Miss the Next One!Sign up for the free weekly HR Coffee Time email to be notified each time a new episode is released – and get free career tips, tools, and resources.Mentioned in this episode:Help That's There when It's Needed MostMenopause, grief, ADHD, relationship breakdown... Every day, employees dealing with these situations are turned away by their EAP because they don't qualify for counselling. When someone finally asks for help, they deserve better. Visit Kara Connect, where no employee is ever turned away. Kara Connect
Most contractors breathe a sigh of relief when a job wraps up and move on. The ones who are actually growing? They treat the finish line like a launch pad.In this episode of Contractor Cuts, Clark and James break down exactly how to close out a job the right way — and how to use it to fuel reviews, referrals, and future work.They cover:Why the punch list ruins so many job closings — and how to lead it like a proThe simple trick that takes the negotiating power out of your client's final paymentWhy professional photos on every sizable job are worth every pennyHow to ask for Google reviews in a way that actually gets themThe direct review link hack that removes all friction and gets more five starsWhy a thoughtful gift beats a gift card every single timeHow to turn one renovation into a photo book that markets your company for yearsIf you're leaving money, reviews, and referrals on the table at the end of every job — this is the episode that fixes it.If you're doing $350K–$2M a year in revenue, coaching pays for itself. A 5% efficiency gain alone covers the cost — and that's before we even talk about growth. We help contractors stop losing money on crews, change orders, and inefficient operations — and start scaling. Ready to have the conversation? Set up a free call at contractorcuts.comContractor Cuts is a weekly podcast for contractors who want to build a better business — covering sales, operations, hiring, finances, and everything in between.
Carlos Prates delivered the performance of a lifetime in the main event of UFC Perth on Saturday at RAC Arena, obliterating former champion Jack Della Maddalena before unleashing a vicious finish in the third round. "The Nightmare" wants a title fight, and appears willing to wait for it, but is that what the UFC will want? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss where Prates goes after the biggest win of his career, and second straight finish of a former champ. Additionally, future matchups are discussed for Quillan Salkilld after stopping Beneil Dariush in the co-main event, Steve Erceg following his decision win over Tim Elliott in the flyweight featured bout, along with fellow main card winners Marwan Rahiki, Brando Pericic, Louie Sutherland, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Carlos Prates delivered the performance of a lifetime in the main event of UFC Perth on Saturday at RAC Arena, obliterating former champion Jack Della Maddalena before unleashing a vicious finish in the third round. "The Nightmare" wants a title fight, and appears willing to wait for it, but is that what the UFC will want? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss where Prates goes after the biggest win of his career, and second straight finish of a former champ. Additionally, future matchups are discussed for Quillan Salkilld after stopping Beneil Dariush in the co-main event, Steve Erceg following his decision win over Tim Elliott in the flyweight featured bout, along with fellow main card winners Marwan Rahiki, Brando Pericic, Louie Sutherland, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Carlos Prates delivered the performance of a lifetime in the main event of UFC Perth on Saturday at RAC Arena, obliterating former champion Jack Della Maddalena before unleashing a vicious finish in the third round. "The Nightmare" wants a title fight, and appears willing to wait for it, but is that what the UFC will want? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss where Prates goes after the biggest win of his career, and second straight finish of a former champ. Additionally, future matchups are discussed for Quillan Salkilld after stopping Beneil Dariush in the co-main event, Steve Erceg following his decision win over Tim Elliott in the flyweight featured bout, along with fellow main card winners Marwan Rahiki, Brando Pericic, Louie Sutherland, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Darkest Mysteries Online - The Strange and Unusual Podcast 2023
The Rest Stops Where People Disappear And The System That Decides Who Becomes The Next OneBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online
Aljamain Sterling wants his shot to become a two-division UFC champion. After dominating Youssef Zalal in the main event of Saturday's UFC Vegas 116 card at the Meta APEX, the former bantamweight titleholder has certainly made a case. Did "Funk Master" do enough to leapfrog Movsar Evloev earn the shot at Alexander Volkanovski for the featherweight strap? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Sterling following his lopsided decision win over Zalal to pick up his third win in his new division. Additionally, future matchups are discussed for Joselyne Edwards after upsetting Norma Dumont in the co-main event, Rafa Garcia following his impressive win over Alexander Hernandez, along with other main card winners Davey Grant, Raoni Barcelos, Ryan Spann, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aljamain Sterling wants his shot to become a two-division UFC champion. After dominating Youssef Zalal in the main event of Saturday's UFC Vegas 116 card at the Meta APEX, the former bantamweight titleholder has certainly made a case. Did "Funk Master" do enough to leapfrog Movsar Evloev earn the shot at Alexander Volkanovski for the featherweight strap? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Sterling following his lopsided decision win over Zalal to pick up his third win in his new division. Additionally, future matchups are discussed for Joselyne Edwards after upsetting Norma Dumont in the co-main event, Rafa Garcia following his impressive win over Alexander Hernandez, along with other main card winners Davey Grant, Raoni Barcelos, Ryan Spann, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aljamain Sterling wants his shot to become a two-division UFC champion. After dominating Youssef Zalal in the main event of Saturday's UFC Vegas 116 card at the Meta APEX, the former bantamweight titleholder has certainly made a case. Did "Funk Master" do enough to leapfrog Movsar Evloev earn the shot at Alexander Volkanovski for the featherweight strap? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Sterling following his lopsided decision win over Zalal to pick up his third win in his new division. Additionally, future matchups are discussed for Joselyne Edwards after upsetting Norma Dumont in the co-main event, Rafa Garcia following his impressive win over Alexander Hernandez, along with other main card winners Davey Grant, Raoni Barcelos, Ryan Spann, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you wondered what ‘being strategic' actually looks like? In this episode, you'll hear a real, step-by-step example of what being strategic can look like in your day-to-day work.Host, Fay Wallis, is joined by Harriet Mewis, Head of People and Development, who shares how she spotted a small pattern in employee behaviour – and used it to uncover a much bigger issue affecting the business.What makes this conversation so powerful is how practical it is. You'll hear how being strategic doesn't require a big budget, a senior job title, or complicated frameworks. It starts with curiosity, observation, and asking thoughtful questions.By the end of the episode, you'll have a much clearer sense of how you can apply this way of thinking in your own role – in a way that feels realistic and achievable.Chapters[00:00] Introduction with guest host Sarah Archer[01:00] Why “being strategic” can feel vague and frustrating[01:24] Introducing Harriet and her approach to strategy[02:14] What being strategic actually means in practice[03:02] Beginning of the interview with Harriet & Fay[04:18] Defining what ‘being strategic' means[05:48] Why you can be strategic in any role[07:22] Harriet's example of being strategic in her role[21:30] Learning about other departments & building trust[23:39] Becoming an ‘apprentice' for the day[27:35] Introducing Lean Six Sigma thinking[34:46] Harriet's book recommendation[37:12] Final reflections & closeUseful Links from This EpisodeConnect with Fay on LinkedInConnect with Harriet Mewis on LinkedInConnect with Sarah Archer on LinkedInListen to Sarah's Podcast – Unstuck & UnstoppableLearn about Fay's Essential HR PlannerLearn about Fay's Inspiring HR Leadership ProgrammeTake Fay's freeHR Leadership Impact Assessment.Helpful Episodes to Listen to NextEp 166:The Biggest HR Strategy Mistake – And How to Fix It, with Dean CorbettEp 164:Becoming More Strategic as an HR Team – 3 Ways OKRs Can HelpEp 163:3 Ways to Prove You're Strategic in Your HR Leadership Job InterviewEp 108:HR Leadership – How to Create a Powerful One-Page Strategy, with Dr Max McKeownEp 98:HR Insider Insights – How to Create a Powerful People Strategy for an SME, with Kelly VincentEnjoyed This Episode? Don't Miss the Next One!Sign up for the free weekly HR Coffee Time email to be notified each time a new episode is released – and get free career tips, tools, and resources.Mentioned in this episode:Join the Inspiring HR Leadership ProgrammeBuild your confidence, credibility & impact through the Inspiring HR Leadership Programme. The next cohort is now open for booking. Inspiring HRHelp That's There when It's Needed MostMenopause, grief, ADHD, relationship breakdown... Every day, employees dealing with these situations are turned away by their EAP because they don't qualify for counselling. When someone finally asks for help, they deserve better. Visit Kara Connect, where no employee is ever turned away. Kara Connect
Welcome to Dark Work Daily—the podcast for those willing to do the work no one sees. Here, we dive into resilience, discipline, and perseverance required to unlock your full potential when motivation fades.
Mike Malott passed the test in his first-ever UFC main event. The Canadian contender scored the biggest win of his career Saturday at UFC Winnipeg, outworking one-time welterweight title challenger Gilbert Burns for two rounds before emphatically putting him away with a knockout combination in the third. With the win, Malott not only announced himself as a fighter worthy of a top 15 ranking, he also sent the esteemed Burns into retirement. Now, what is Malott's path to a championship opportunity? On an all-new edition of On To the Next One, MMA Fighting's Alexander K. Lee and special guest Jay Anderson of Cageside Press discuss how much Malott's headlining win raised his ceiling and whether he can lock in a another veteran opponent next in his quest for gold. Additionally, future matchups are made for Malott's fellow Canadians Charles Jourdain and Jasmine Jasudavicius, who also picked up important wins, the resurgent Jai Herbert, intriguing featherweight prospect Gauge Young, and more. All that plus a healthy heaping of picks from the listeners. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Follow Jay Anderson: @Cagesidepress Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mike Malott passed the test in his first-ever UFC main event. The Canadian contender scored the biggest win of his career Saturday at UFC Winnipeg, outworking one-time welterweight title challenger Gilbert Burns for two rounds before emphatically putting him away with a knockout combination in the third. With the win, Malott not only announced himself as a fighter worthy of a top 15 ranking, he also sent the esteemed Burns into retirement. Now, what is Malott's path to a championship opportunity? On an all-new edition of On To the Next One, MMA Fighting's Alexander K. Lee and special guest Jay Anderson of Cageside Press discuss how much Malott's headlining win raised his ceiling and whether he can lock in a another veteran opponent next in his quest for gold. Additionally, future matchups are made for Malott's fellow Canadians Charles Jourdain and Jasmine Jasudavicius, who also picked up important wins, the resurgent Jai Herbert, intriguing featherweight prospect Gauge Young, and more. All that plus a healthy heaping of picks from the listeners. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Follow Jay Anderson: @Cagesidepress Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mike Malott passed the test in his first-ever UFC main event. The Canadian contender scored the biggest win of his career Saturday at UFC Winnipeg, outworking one-time welterweight title challenger Gilbert Burns for two rounds before emphatically putting him away with a knockout combination in the third. With the win, Malott not only announced himself as a fighter worthy of a top 15 ranking, he also sent the esteemed Burns into retirement. Now, what is Malott's path to a championship opportunity? On an all-new edition of On To the Next One, MMA Fighting's Alexander K. Lee and special guest Jay Anderson of Cageside Press discuss how much Malott's headlining win raised his ceiling and whether he can lock in a another veteran opponent next in his quest for gold. Additionally, future matchups are made for Malott's fellow Canadians Charles Jourdain and Jasmine Jasudavicius, who also picked up important wins, the resurgent Jai Herbert, intriguing featherweight prospect Gauge Young, and more. All that plus a healthy heaping of picks from the listeners. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Follow Jay Anderson: @Cagesidepress Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
The webinars that bombed. The asset build that bottlenecked the entire launch. And nobody told her that selling books through publishing houses means selling something with basically zero profit for months at a time. This is not a highlight reel episode. In this solo episode, Kelly sits down for a raw, unfiltered debrief of everything that has happened so far in the Miracle Hour book launch: what worked well, what hasn't, and nine key lessons she is documenting right now to completely reshape how she approaches her next book launch forr the Sacred Art of Selling. Three weeks into pre-orders and approaching 3,000 copies, Kelly walks through everything from the webinar pivot that turned two bombed sessions into consistent conversions, to the asset build mistake that bottlenecked execution from week one, to the financial reality of trying to get books counted through publishing houses that she describes with every curse word she can think of. This episode is required listening for anyone planning a book launch, a product launch, or any major campaign, and it is proof that the difference between failure and success is rarely starting over. It is usually one small shift. Timestamps: 00:45: Our mission to get The Miracle Hour book into 10,000 hands within six months 02:30: The two webinars that bombed and the one shift that turned everything around 05:00: Why the middle market is disappearing, and what this launch proved about price point in real time 07:15: Why starting your bulk buy pre-order campaign six months out, not two months out, is ideal 08:30: Stop pitching on podcasts and start teaching in communities instead 10:00: Build all assets 90 days before launch so execution is never bottlenecked by creation 11:30: Create a tighter, faster process for moving buyers onto the street team 12:15: Staff up with a flexible workforce for street team messaging, interns, and PR booking at least nine months out 13:00: Build cash reserves before launch if you want books counted through publishing houses 14:00: Make sure the book reverse engineers directly into a core offer with recurring revenue on the back end 14:45: Why recording the audiobook first was one of the best decisions Kelly made and what she will repeat for Sacred Art of Selling 15:30: Match your webinar offer price point to your market's current sweet spot before you pitch 16:15: The thank you campaigns, the Miracle Hour street team update, and what is coming on April 29th Resources: Pre-order the Miracle Hour book and get instant access to the audiobook: https://a.co/d/01K78cjc Register for the April 29th Miracle Hour Live Experience: https://www.themiraclehourbook.com/april-29th-live-experience Join the Miracle Hour Street Team: https://www.themiraclehourbook.com/street-team-signup-page Register for the second round of Substack Mastery — happening May 15th: https://accelerator.virtualbusinessschool.com/substack--92237
https://teachhoops.com/ Finding a coaching job is easy; finding the correct coaching job is one of the most difficult strategic maneuvers in a professional career. Too often, coaches "marry" the first program that says yes, only to realize six months later that they are misaligned with the administration, the community, or the resources available. To find the right fit, you must move from a "Desperation Mindset" to an "Architect Mindset." You aren't just looking for a whistle and a clipboard; you are looking for a foundation where your specific coaching philosophy can actually take root and grow. Before you sign that contract, you need to perform a "Program Audit" that looks far beyond the talent on the current roster. The most important relationship in your coaching life isn't with your point guard—it's with your Athletic Director and Principal. During the interview process, you must "interview them" as much as they interview you. Do they view basketball as a "line item" to be managed or a "program" to be built? Are they going to shield you from "Parental Noise," or will they fold at the first sign of a disgruntled phone call? If you aren't philosophically aligned with the people signing your paycheck, you are coaching on borrowed time. Every coach wants to "play fast" and "pressure 94 feet," but does the job provide the tools to do so? You need to evaluate the Infrastructure of Success: Feeder Systems: Is there a youth program, or are you starting from scratch every freshman year? Facilities: Do you have dedicated gym time, or are you fighting the volleyball team for every hour of court space? Budget: Is there a "Booster Club" with teeth, or will you be selling candy bars just to get new jerseys? A "Gold Mine" job is rarely about the players currently in the gym; it's about the pipeline of players who haven't arrived yet. You must understand the "Historical Gravity" of the position. Are you taking over a "sleeping giant" where the community is hungry for success, or are you walking into a "pressure cooker" where anything less than a state title is considered a failure? The correct job is one where the community's expectations match the timeline of your building process. In your TeachHoops member calls, we often talk about "Year Zero"—the period where you stop the bleeding and set the standard. Make sure the school board has the stomach for "Year Zero" before you commit. Coaching is a "Family Sport." The correct job isn't just about the win-loss record; it's about whether the environment supports your life outside the gym. Is the commute sustainable? Is the teaching load (if applicable) manageable? Does the community feel like a place where you want to build a legacy? A championship run is a marathon, not a sprint, and if your "home base" is stressed, your "bench performance" will eventually suffer. Basketball coaching jobs, finding a coaching position, coaching interview tips, high school basketball coaching, athletic director relations, coaching philosophy, program building, youth basketball feeder systems, basketball coaching career, team culture, coach development, athletic leadership, job search for coaches, coach unplugged, teach hoops, basketball success, leadership standards, coaching legacy. Show Notes1. Administrative Alignment: The "Shield" Factor2. The "Resource Reality" Check3. Culture vs. Expectations4. Lifestyle and LongevityThe Job Evaluation RubricCategoryGreen Flag (Good Fit)Red Flag (Walk Away)Administration"How can we support your vision?""We just need someone to keep the kids quiet."Youth ProgramActive, aligned middle school coaches.No contact with youth/AAU programs.FacilitiesPriority scheduling for basketball.Constant battles for gym space.Parental Culture"Standards-based" support.History of chasing off previous coaches.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices
Carlos Ulberg captured the UFC light heavyweight title with a remarkable knockout of Jiri Prochazka in the main event of UFC 327. What made it so remarkable was the fact that Ulberg was badly injured, leaving him with just one working leg to compete on, and now that calls into question where the division goes if Ulberg is sidelined for a significant period of time. Where do the UFC 327 headliners go from Saturday night? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Ulberg after his title win, and injury in the main event, and where Prochazka goes after falling short in his bid to become a two-time champion. Additionally, future matchups are discussed for Paulo Costa following his knockout win over Azamat Murzakanov, Dominick Reyes after his workmanlike decision win against Johnny Walker, along with a reaction to Josh Hokit's crazy fight with Curtis Blaydes, Cub Swanson's incredible swan song, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Carlos Ulberg captured the UFC light heavyweight title with a remarkable knockout of Jiri Prochazka in the main event of UFC 327. What made it so remarkable was the fact that Ulberg was badly injured, leaving him with just one working leg to compete on, and now that calls into question where the division goes if Ulberg is sidelined for a significant period of time. Where do the UFC 327 headliners go from Saturday night? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Ulberg after his title win, and injury in the main event, and where Prochazka goes after falling short in his bid to become a two-time champion. Additionally, future matchups are discussed for Paulo Costa following his knockout win over Azamat Murzakanov, Dominick Reyes after his workmanlike decision win against Johnny Walker, along with a reaction to Josh Hokit's crazy fight with Curtis Blaydes, Cub Swanson's incredible swan song, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Carlos Ulberg captured the UFC light heavyweight title with a remarkable knockout of Jiri Prochazka in the main event of UFC 327. What made it so remarkable was the fact that Ulberg was badly injured, leaving him with just one working leg to compete on, and now that calls into question where the division goes if Ulberg is sidelined for a significant period of time. Where do the UFC 327 headliners go from Saturday night? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Ulberg after his title win, and injury in the main event, and where Prochazka goes after falling short in his bid to become a two-time champion. Additionally, future matchups are discussed for Paulo Costa following his knockout win over Azamat Murzakanov, Dominick Reyes after his workmanlike decision win against Johnny Walker, along with a reaction to Josh Hokit's crazy fight with Curtis Blaydes, Cub Swanson's incredible swan song, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Renato Moicano is still money. In the main event of UFC Vegas 115, Moicano reminded Chris Duncan there are levels to this game as he dominated and submitted the fast-rising lightweight to get back in the win column and hold on to his spot in the rankings. “Money Moicano” is never short of options and he seems to know what he wants, but what do the matchmakers have in store for the veteran contender? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee figure out what to do with the always reliable Moicano as he looks to maximize his profits and opportunities in the latter stage of his career. Additionally, future matchups are discussed for Virna Jandiroba after she fended off Tabatha Ricci in the co-main event, plus what's next for Abdul Rakhman Yakhyaev, Ethyn Ewing, Tommy McMillen, and Jose Delano after all four impressed on the main card. Plus the usual assortment of brilliant listener picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Renato Moicano is still money. In the main event of UFC Vegas 115, Moicano reminded Chris Duncan there are levels to this game as he dominated and submitted the fast-rising lightweight to get back in the win column and hold on to his spot in the rankings. “Money Moicano” is never short of options and he seems to know what he wants, but what do the matchmakers have in store for the veteran contender? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee figure out what to do with the always reliable Moicano as he looks to maximize his profits and opportunities in the latter stage of his career. Additionally, future matchups are discussed for Virna Jandiroba after she fended off Tabatha Ricci in the co-main event, plus what's next for Abdul Rakhman Yakhyaev, Ethyn Ewing, Tommy McMillen, and Jose Delano after all four impressed on the main card. Plus the usual assortment of brilliant listener picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Joe Pyfer has arrived. The middleweight prospect officially made the leap to contender with an impressive second-round knockout of two-time champion Israel Adesanya in the main event of UFC Seattle. Pyfer appears to be in top form as he rides a four-fight win streak into his next matchup, but who should be next to test whether he is worthy of being in the title conversation? On an all-new edition of On To the Next One, MMA Fighting's Alexander K. Lee and special guest Jed Meshew discuss how high Pyfer should aim in the rankings and whether Adesanya should even fight again after suffering a fourth straight loss. Additionally, future matchups are discussed for Alexa Grasso after scoring one of the most brutal finishes in recent memory over Maycee Barber in the co-main event, what to do with rising veterans Lerryan Douglas and Yousri Belgaroui, and how to best utilize the singular skills of Terrance McKinney. All that, plus Jed gives a breakdown of the action at RAF 7 and PFL Pittsburgh, and the listeners do more than pitch in with a swarm of compelling matchup picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Follow Jed Meshew: @JedKMeshew Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Joe Pyfer has arrived. The middleweight prospect officially made the leap to contender with an impressive second-round knockout of two-time champion Israel Adesanya in the main event of UFC Seattle. Pyfer appears to be in top form as he rides a four-fight win streak into his next matchup, but who should be next to test whether he is worthy of being in the title conversation? On an all-new edition of On To the Next One, MMA Fighting's Alexander K. Lee and special guest Jed Meshew discuss how high Pyfer should aim in the rankings and whether Adesanya should even fight again after suffering a fourth straight loss. Additionally, future matchups are discussed for Alexa Grasso after scoring one of the most brutal finishes in recent memory over Maycee Barber in the co-main event, what to do with rising veterans Lerryan Douglas and Yousri Belgaroui, and how to best utilize the singular skills of Terrance McKinney. All that, plus Jed gives a breakdown of the action at RAF 7 and PFL Pittsburgh, and the listeners do more than pitch in with a swarm of compelling matchup picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Follow Jed Meshew: @JedKMeshew Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
After his majority decision win over Lerone Murphy in the main event of UFC London, Movsar Evloev called for his shot at the UFC featherweight title and Alexander Volkanovski. Moments later, Volkanovski obliged, accepting the undefeated fighter's challenge. But with the UFC's head-scratching matchmaking practices as of late, should Evloev be concerned he could get leapfrogged again? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck discusses what could — and should — be next for Evloev after his hard fought victory over Murphy. Additionally, future matchups are discussed for Luke Riley following his co-main event win over Michael Aswell, Michael Page after his win over Sam Patterson in the lackluster featured bout, along with other main card winners Iwo Baraniewski, Christian Leroy Duncan, Danny Silva, and more. Plus, the listeners get their say with their matchmaking submissions on the second half of the program. Follow Mike Heck: @m_heckjr Follow Jed Meshew: @JedKMeshew Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kevin Vallejos is on a roll. The rising featherweight star made short work of respected veteran Josh Emmett in Saturday's UFC Vegas 114 main event, and the sky looks to be the limit for Vallejos going forward. A number of notable names make sense for him now, what's the best option for the 24-year-old super prospect? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what could be next for Vallejos after a career-best performance. Additionally, we determine whether Gillian Robertson has done enough to secure a strawweight title shot after outworking Amanda Lemos, plus future matchups are discussed for budding featherweight talents Jose Miguel Delgado and Marwan Rahiki, the mercurial Ion Cutelaba, the always game Charles Johnson, and more. All that and a slew of fantastic matchmaking suggestions from the listeners. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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