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Get inspired by today's episode, where Jo is joined by Lina Rimasauskiene, a finance coach, who transformed burnout and uncertainty into clarity, confidence, and consistent clients.After selling her accountancy firm and feeling lost about what was next, Lina made one courageous decision that changed everything: she joined The Business of Coaching. From there, she rediscovered her niche, reconnected with her purpose, and built a thriving business rooted in both strategy and soul.Timestamps & Highlights:[00:00] Lina's Journey from Accountancy to Coaching[04:26] Stuck, Tired, and Unsure[08:31] The Turning Point[12:12] Claiming Her Niche (Even When She Resisted It)[16:58] The Tangible Actions That Rebuilt Her Business[21:44] Real Results in Less Than a Year[27:02] Lina's Final Reflections and Advice“Eventually, I realised finance is deep work. Money is emotional. And when I started to post about it, the ideas flowed so naturally. It was like stepping into my right shoes.”-Lina This episode is for any coach who feels disconnected from their niche, unsure about their path, or ready to build a business that finally feels like them. Lina's story is proof that clarity, confidence, and clients do come when you align with what's truly yours.Useful LinksLina's Quiz - How well do you manage your financesLina's websiteLearn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (edition 2025)Grow Your Business Without the Tech Overwhelm - One Stop Coach ShopJoin the Let's-Coach Circle for freeDownload the 12 ways to get clients nowConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.
Johnny Walker entered the UFC Shanghai main event with Zhang Mingyang as a massive underdog and left the octagon after the fight a winner after earning an upset second-round TKO victory. Is Walker now poised to make a run in the light heavyweight division, and should he get his wish of fighting former champ Jan Blachowicz next? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and guest host Jed Meshew discuss what's next for Walker after his big win in Saturday's headliner. Additionally, future matchups are discussed for Aljamain Sterling following his lopsided victory over Brian Ortega in the catchweight co-main event, Sergei Pavlovich after his decision victory against Waldo Cortes-Acosta in the heavyweight featured bout, along with fellow main card winners Sumudaerji, Taiyilake Nueraji, and more. All of that, plus listener picks to close out the show. Follow Mike Heck: @m_heckjr Follow Jed Meshew: @JedKMeshew Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Johnny Walker entered the UFC Shanghai main event with Zhang Mingyang as a massive underdog and left the octagon after the fight a winner after earning an upset second-round TKO victory. Is Walker now poised to make a run in the light heavyweight division, and should he get his wish of fighting former champ Jan Blachowicz next? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and guest host Jed Meshew discuss what's next for Walker after his big win in Saturday's headliner. Additionally, future matchups are discussed for Aljamain Sterling following his lopsided victory over Brian Ortega in the catchweight co-main event, Sergei Pavlovich after his decision victory against Waldo Cortes-Acosta in the heavyweight featured bout, along with fellow main card winners Sumudaerji, Taiyilake Nueraji, and more. All of that, plus listener picks to close out the show. Follow Mike Heck: @m_heckjr Follow Jed Meshew: @JedKMeshew Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Johnny Walker entered the UFC Shanghai main event with Zhang Mingyang as a massive underdog and left the octagon after the fight a winner after earning an upset second-round TKO victory. Is Walker now poised to make a run in the light heavyweight division, and should he get his wish of fighting former champ Jan Blachowicz next? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and guest host Jed Meshew discuss what's next for Walker after his big win in Saturday's headliner. Additionally, future matchups are discussed for Aljamain Sterling following his lopsided victory over Brian Ortega in the catchweight co-main event, Sergei Pavlovich after his decision victory against Waldo Cortes-Acosta in the heavyweight featured bout, along with fellow main card winners Sumudaerji, Taiyilake Nueraji, and more. All of that, plus listener picks to close out the show. Follow Mike Heck: @m_heckjr Follow Jed Meshew: @JedKMeshew Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wondering what actually works to get a client, not in six months, but this week? This episode gives you a clear, actionable plan. Jo shares a step-by-step approach to help you attract and sign new clients, quickly and with integrity. Whether you're rebuilding momentum or ready to push forward ahead of September, this episode is packed with practical actions you can take today.Timestamps & Highlights:[00:00:00] Set Your Intention[00:05:00] Visualise the Win[00:07:00] 13 Proven Client-Getting Strategies[00:15:00] Lean Into What's Worked Before[00:22:00] Be All In: Even When It's Quiet[00:26:00] Your Next StepYour next breakthrough could be just one courageous action away.“Successful people hang on when everyone else has let go.” - Jo LottIf you show up for your future clients with radical empathy and consistency, they will show up for you.Useful LinksFree 3-Day Next Level Podcast Training SeriesLearn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (edition 2025)Grow Your Business Without the Tech Overwhelm - One Stop Coach ShopJoin the Let's-Coach Circle for freeHow to secure more coaching clients' free trainingDownload the 12 ways to get clients nowLearn about The Business of Coaching programmeConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.
UFC 319 is a wrap and Khamzat Chimaev is the brand new UFC middleweight champion after delivering a one-sided, grappling-heavy performance to beat Dricus du Plessis in the main event. With Chimaev finally realizing his goal of becoming a world champion, where does the undefeated phenomenon go in his first championship defense? Is it the streaking Anthony Hernandez? Or perhaps the enigmatic Reinier de Ridder? Should the UFC Paris main event winner between Nassourdine Imavov and Caio Borralho be anointed as the rightful No. 1 contender? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for both Chimaev and du Plessis following their championship fight in Chicago. Additionally, future matchups are discussed for Lerone Murphy after knocking Aaron Pico out cold in the co-main event, Carlos Prates following his brutal knockout of Geoff Neal, along with fellow main card winners Michael Page and Tim Elliott, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
UFC 319 is a wrap and Khamzat Chimaev is the brand new UFC middleweight champion after delivering a one-sided, grappling-heavy performance to beat Dricus du Plessis in the main event. With Chimaev finally realizing his goal of becoming a world champion, where does the undefeated phenomenon go in his first championship defense? Is it the streaking Anthony Hernandez? Or perhaps the enigmatic Reinier de Ridder? Should the UFC Paris main event winner between Nassourdine Imavov and Caio Borralho be anointed as the rightful No. 1 contender? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for both Chimaev and du Plessis following their championship fight in Chicago. Additionally, future matchups are discussed for Lerone Murphy after knocking Aaron Pico out cold in the co-main event, Carlos Prates following his brutal knockout of Geoff Neal, along with fellow main card winners Michael Page and Tim Elliott, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
UFC 319 is a wrap and Khamzat Chimaev is the brand new UFC middleweight champion after delivering a one-sided, grappling-heavy performance to beat Dricus du Plessis in the main event. With Chimaev finally realizing his goal of becoming a world champion, where does the undefeated phenomenon go in his first championship defense? Is it the streaking Anthony Hernandez? Or perhaps the enigmatic Reinier de Ridder? Should the UFC Paris main event winner between Nassourdine Imavov and Caio Borralho be anointed as the rightful No. 1 contender? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for both Chimaev and du Plessis following their championship fight in Chicago. Additionally, future matchups are discussed for Lerone Murphy after knocking Aaron Pico out cold in the co-main event, Carlos Prates following his brutal knockout of Geoff Neal, along with fellow main card winners Michael Page and Tim Elliott, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Could an interim Chief People Officer or interim Chief Human Resources Officer role be your perfect career move? In this episode, we explore what the job is really like, the skills that help you succeed, and how to decide if it's the right path for you.HR Coffee Time Host, Fay Wallis, is joined by Dotty Day, an experienced interim CPO, strategy consultant, and founder of Nu Leaf (supporting ambitious businesses with fractional HR leadership and practical, people-first strategies). She's also the founder of gighrly, a thriving business club for HR freelancers and consultants.As part of our special CPO/CHRO series – where each guest answers the same nine listener-chosen questions – Dotty becomes the 6th CPO to share her insights. She talks about her unconventional path to the role, the realities of interim work, and valuable advice for all ambitious HR professionals.You'll hear Dotty's thoughts on:Why developing your commercial acumen should include learning from marketing as well as financeHow to say “no” without damaging relationships – and why it matters for avoiding burnoutA practical influencing strategy to get buy-in for your ideas before the meeting even startsAvoiding HR jargon and using the language of the businessThe mindset and adaptability needed to thrive in interim workWhether you're aiming for a CPO/CHRO role, considering interim work, or just want to strengthen your leadership skills, there's plenty to take away from this conversation.Useful LinksConnect with Fay Wallis on LinkedInVisit Fay's websiteLearn about Fay'sInspiring HR leadership development programmeConnect with Dotty Day on LinkedInVisit Nu Leaf– Dotty's consultancyVisit gighrly– Dotty's business community for HR freelancers and consultantsOther Relevant HR Coffee Time EpisodesEpisode 7:What To Do When There Aren't Enough Hours in the DayEpisode 86:How to Stop Other People Taking Credit for Your Ideas in MeetingsEpisode 103:Career Options in HR – Is Contracting the Perfect Fit for You? (With Eleanor Minshall)Episode 123:Avoid Burnout – How to Spot Signs of Stress & Take Action (With Dr Jo Burrell)Enjoyed This Episode? Don't Miss the Next One!Sign up to the free weekly HR Coffee Time email to be notified each time a new episode of HR Coffee Time is released – and get free career tips, tools, and resources.Mentioned in this episode:Ready to learn more about Inspiring HR?Learn more about the Inspiring HR Leadership Programme, and sign up to
Dive into one of the most emotionally loaded and business-critical topics for coaches: pricing. If you've ever struggled to know what to charge or doubted whether people would pay your rates, you're not alone. In this episode, Jo Lott helps you price your services with greater confidence, clarity, and alignment to your values.Useful LinksKey Timestamps:[00:00:00] Introduction to pricing: why undercharging keeps too many coaches stuck.[00:03:00] Calculate what you need to charge to hit your monthly income goal.[00:05:00] Creating tangible coaching offers to move from selling vague sessions to high-value programmes [00:07:00] Mapping the client journey[00:09:00] What most coaches forget when pricing and why your rate isn't pure profit.[00:11:00] Unpacking the gendered beliefs that keep women from charging well and how to rewrite those stories.[00:20:00] The 3-part pricing framework, journaling prompts, and why your beliefs are the real needle-movers.Pricing isn't about being greedy. It's about honouring the value you create and the life you want to build. - Jo LottI hope this episode gave you the permission and practical steps to stop second guessing your rates, and start owning the incredible transformation you offer.Because when you price with intention, you don't just make more money — you make a bigger impact.Useful LinksFree 3-Day Next Level Podcast Training SeriesLearn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (edition 2025)Grow Your Business Without the Tech Overwhelm - One Stop Coach ShopJoin the Let's-Coach Circle for freeHow to secure more coaching clients' free trainingDownload the 12 ways to get clients nowLearn about The Business of Coaching programmeConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.
On today's final episode of Poop to Gold, I mean, Raising Unicorns. Shane and Keith reminisce on some of the great episodes that have been made throughout the history of the podcast. As always make sure to like, share and subscribe. We will see you on the next one!!HarmonBrothers.com
Anthony Hernandez made it look easy against the very tough Roman Dolidze in the main event of UFC Vegas 109 to add another wrinkle to the already loaded up middleweight title picture. Was the performance from "Fluffy" enough to get him a title shot or a No. 1 contender fight, or will he need a couple of more wins to get there? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Hernandez after submitting Dolidze in the fourth round to pick up his eighth straight victory. Additionally, future matchups are discussed for Steve Erceg after defeating Ode Osbourne in the co-main event, Iasmin Lucindo following her decision win over Angela Hill, along with fellow main card winners, Andre Fili, Jean Matsumoto, Christian Leroy Duncan, and more. All that and another fine selection of listener picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Anthony Hernandez made it look easy against the very tough Roman Dolidze in the main event of UFC Vegas 109 to add another wrinkle to the already loaded up middleweight title picture. Was the performance from "Fluffy" enough to get him a title shot or a No. 1 contender fight, or will he need a couple of more wins to get there? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Hernandez after submitting Dolidze in the fourth round to pick up his eighth straight victory. Additionally, future matchups are discussed for Steve Erceg after defeating Ode Osbourne in the co-main event, Iasmin Lucindo following her decision win over Angela Hill, along with fellow main card winners, Andre Fili, Jean Matsumoto, Christian Leroy Duncan, and more. All that and another fine selection of listener picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Anthony Hernandez made it look easy against the very tough Roman Dolidze in the main event of UFC Vegas 109 to add another wrinkle to the already loaded up middleweight title picture. Was the performance from "Fluffy" enough to get him a title shot or a No. 1 contender fight, or will he need a couple of more wins to get there? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Hernandez after submitting Dolidze in the fourth round to pick up his eighth straight victory. Additionally, future matchups are discussed for Steve Erceg after defeating Ode Osbourne in the co-main event, Iasmin Lucindo following her decision win over Angela Hill, along with fellow main card winners, Andre Fili, Jean Matsumoto, Christian Leroy Duncan, and more. All that and another fine selection of listener picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Did you know that the IRS has working group meetings for the Information Returns Intake System (IRIS)? To find out three things I learned when I attended, what the IRS says FIRE users should do now and how you can attend the next one..Keep listening. Check out my website www.debrarrichardson.com if you need help implementing authentication techniques, internal controls, and best practices to prevent fraudulent payments, regulatory fines or bad vendor data. Check out the Vendor Process Training Center for 116+ hours of weekly live and on-demand training for the Vendor team. Links mentioned in the podcast + other helpful resources: YouTube Video: Demo of the IRS e-News Subscriptions IRS: IRIS working group meetings and notes Customized Vendor Validations Session: https://debrarrichardson.com/vendor-validation-sessionVendor Process Training Center - https://training.debrarrichardson.comCustomized Fraud Training: https://training.debrarrichardson.com/customized-fraud-training Free Live and On-Demand Webinars: https://training.debrarrichardson.com/webinarsVendor Master File Clean-Up: https://www.debrarrichardson.com/cleanupYouTube Channel: https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw More Podcasts/Blogs/Webinars www.debrarrichardson.comMore ideas? Email me at debra@debrarrichardson.com Music Credit: www.purple-planet.com
Headlines.. well it was suppose to be but we ended up talking about Paige's hung brother and Matt's Dad's Phil's big bush, RIP If you need a new church what do you look for in a new home?
Tatsuro Taira is back on the winning track, but where does he currently stand in the contender line? The 25-year-old super prospect took out Hyun Sung Park in dominant fashion in the #UFC Vegas 108 main event, needing a little more than a minute to submit the short-notice opponent. Afterwards, Taira discussed possible matchups with #UFC flyweight champion Alexandre Pantoja and two-time champion Brandon Moreno. No matter what, the future is clearly bright for Taira. On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's the right career move for Taira after bouncing back from his first loss. Additionally, future matchups are discussed for Chris Duncan and Esteban Ribovics after both fighters scored thrilling wins and Fight of the Night honors, along with fellow main card winners Karol Rosa, Neil Magny, Kevin Vallejos, and more. All that and another fine selection of listener picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tatsuro Taira is back on the winning track, but where does he currently stand in the contender line? The 25-year-old super prospect took out Hyun Sung Park in dominant fashion in the #UFC Vegas 108 main event, needing a little more than a minute to submit the short-notice opponent. Afterwards, Taira discussed possible matchups with #UFC flyweight champion Alexandre Pantoja and two-time champion Brandon Moreno. No matter what, the future is clearly bright for Taira. On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's the right career move for Taira after bouncing back from his first loss. Additionally, future matchups are discussed for Chris Duncan and Esteban Ribovics after both fighters scored thrilling wins and Fight of the Night honors, along with fellow main card winners Karol Rosa, Neil Magny, Kevin Vallejos, and more. All that and another fine selection of listener picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tatsuro Taira is back on the winning track, but where does he currently stand in the contender line? The 25-year-old super prospect took out Hyun Sung Park in dominant fashion in the #UFC Vegas 108 main event, needing a little more than a minute to submit the short-notice opponent. Afterwards, Taira discussed possible matchups with #UFC flyweight champion Alexandre Pantoja and two-time champion Brandon Moreno. No matter what, the future is clearly bright for Taira. On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's the right career move for Taira after bouncing back from his first loss. Additionally, future matchups are discussed for Chris Duncan and Esteban Ribovics after both fighters scored thrilling wins and Fight of the Night honors, along with fellow main card winners Karol Rosa, Neil Magny, Kevin Vallejos, and more. All that and another fine selection of listener picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
If asked which of his Christ-like qualities was his favorite, I think Paul would have said, “The next one.”
Reinier de Ridder might find himself in a UFC title fight in his next octagon appearance after picking up the biggest win of his career with a razor-close split decision sin over former champ Robert Whittaker. Could "RDR" face the winner of the UFC 319 championship main event between Dricus du Plessis and Khamzat Chimaev? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what could be next for de Ridder after defeating Whittaker in the UFC Abu Dhabi headliner. Additionally, future matchups are discussed for Petr Yan following his co-main event win against Marcus McGhee, along with fellow main card winners Shara Magomedov, Asu Almabayev, Bogdan Guskov, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Reinier de Ridder might find himself in a UFC title fight in his next octagon appearance after picking up the biggest win of his career with a razor-close split decision sin over former champ Robert Whittaker. Could "RDR" face the winner of the UFC 319 championship main event between Dricus du Plessis and Khamzat Chimaev? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what could be next for de Ridder after defeating Whittaker in the UFC Abu Dhabi headliner. Additionally, future matchups are discussed for Petr Yan following his co-main event win against Marcus McGhee, along with fellow main card winners Shara Magomedov, Asu Almabayev, Bogdan Guskov, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Reinier de Ridder might find himself in a UFC title fight in his next octagon appearance after picking up the biggest win of his career with a razor-close split decision sin over former champ Robert Whittaker. Could "RDR" face the winner of the UFC 319 championship main event between Dricus du Plessis and Khamzat Chimaev? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what could be next for de Ridder after defeating Whittaker in the UFC Abu Dhabi headliner. Additionally, future matchups are discussed for Petr Yan following his co-main event win against Marcus McGhee, along with fellow main card winners Shara Magomedov, Asu Almabayev, Bogdan Guskov, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Max Holloway did exactly what he promise — he spoiled the retirement fight of Dustin Poirier in front of Poirier's home crowd in New Orleans as he retained the BMF title in the main event of UFC 318 on Saturday night. After becoming the first to successfully defend that title, where does "Blessed" go in the UFC's lightweight division? Following the pay-per-view event, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Holloway following his decision win over Poirier. Additionally, future matchups are discussed for Paulo Costa after his lopsided decision win over Roman Kopylov in the co-main event, Daniel Rodriguez following his win over Kevin Holland in one of the craziest fights of 2025 thus far, along with fellow main card winners Patricio Pitbull, Michael Johnson, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Max Holloway did exactly what he promise — he spoiled the retirement fight of Dustin Poirier in front of Poirier's home crowd in New Orleans as he retained the BMF title in the main event of UFC 318 on Saturday night. After becoming the first to successfully defend that title, where does "Blessed" go in the UFC's lightweight division? Following the pay-per-view event, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Holloway following his decision win over Poirier. Additionally, future matchups are discussed for Paulo Costa after his lopsided decision win over Roman Kopylov in the co-main event, Daniel Rodriguez following his win over Kevin Holland in one of the craziest fights of 2025 thus far, along with fellow main card winners Patricio Pitbull, Michael Johnson, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Max Holloway did exactly what he promise — he spoiled the retirement fight of Dustin Poirier in front of Poirier's home crowd in New Orleans as he retained the BMF title in the main event of UFC 318 on Saturday night. After becoming the first to successfully defend that title, where does "Blessed" go in the UFC's lightweight division? Following the pay-per-view event, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Holloway following his decision win over Poirier. Additionally, future matchups are discussed for Paulo Costa after his lopsided decision win over Roman Kopylov in the co-main event, Daniel Rodriguez following his win over Kevin Holland in one of the craziest fights of 2025 thus far, along with fellow main card winners Patricio Pitbull, Michael Johnson, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
What makes a job application for the Chief People Officer role stand out, how do you balance being strategic and operational in HR, and why is compassion such an important leadership strength? In this episode of HR Coffee Time, host Fay Wallis is joined by Funmi Onamusi, Chief People Officer at Sussex Partnership NHS Foundation Trust. Funmi shares her inspiring and non-traditional journey to becoming a CPO - including the bold, values-led approach she took when applying for the role, and the importance of carving out strategic thinking time once she got there.She also opens up about the pressure that can come with being a Black woman in senior leadership, and how she has channelled that pressure into role modelling compassionate leadership for others.Whether you're aiming for a CPO role, want to be more strategic, or become a more impactful leader, you'll come away with practical ideas, honest reflections, and real-life insight into what it takes to lead well in HR at the highest level.Chapters From This Episode[00:00] Welcome and introduction to Funmi Onamusi[04:06] Funmi's route to becoming a CPO[06:50] Funmi's job application approach[09:03] How she prepared for the interview[13:33] The difference between the HR Director & CPO roles[18:45] Advice on how to move from operational to strategic[23:33] How the role was different to what she had expected[27:55] Maintaining mental wellbeing in such a demanding role[34:12] The skills, habits and practices that have helped her succeed[41:14] The biggest challenges Funmi has experienced as a CPO[49:56] Funmi's advice for aspiring CPOs[56:52] Courses and qualifications that have been useful for Funmi[01:00:00] Final thoughts Useful LinksConnect with Fay Wallis on LinkedInVisit Fay's websiteLearn about Fay's Inspiring HR leadership development programmeConnect with Funmi Onamusi on LinkedInVisit Funmi's websiteFunmi's '10 Power Moves'Learn about Funmi's CIC: The Breaking Hundred CircleEnjoyed This Episode? Don't Miss the Next One!Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools, and resources by signing up to receive the free weekly HR Coffee Time email.Mentioned in this episode:Ready to learn more about Inspiring HR?Learn more about the Inspiring HR Leadership Programme, and sign up to join the next cohort, that starts on 10th September 2025.Inspiring HR
Derrick Lewis sent the fans in Nashville home happy with a 35-second knockout victory over Tallison Teixeira in the main event of Saturday's UFC Nashville card. "The Black Beast" is one of the most popular fighters on the roster right now, so a big fight for Lewis is quite possible — but could "big fight" mean title shot? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck gives his thoughts on what's next for Lewis after picking up another main event knockout victory. Additionally, future matchups are discussed for Gabriel Bonfim following his controversial decision win over Stephen Thompson in the co-main event, Steve Garcia after his dominant unanimous decision win against Calvin Kattar, along with fellow main card winners Morgan Charriere, Vitor Petrino, Tuko Tokkos, and more. Follow Mike Heck: @m_heckjr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Derrick Lewis sent the fans in Nashville home happy with a 35-second knockout victory over Tallison Teixeira in the main event of Saturday's UFC Nashville card. "The Black Beast" is one of the most popular fighters on the roster right now, so a big fight for Lewis is quite possible — but could "big fight" mean title shot? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck gives his thoughts on what's next for Lewis after picking up another main event knockout victory. Additionally, future matchups are discussed for Gabriel Bonfim following his controversial decision win over Stephen Thompson in the co-main event, Steve Garcia after his dominant unanimous decision win against Calvin Kattar, along with fellow main card winners Morgan Charriere, Vitor Petrino, Tuko Tokkos, and more. Follow Mike Heck: @m_heckjr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Derrick Lewis sent the fans in Nashville home happy with a 35-second knockout victory over Tallison Teixeira in the main event of Saturday's UFC Nashville card. "The Black Beast" is one of the most popular fighters on the roster right now, so a big fight for Lewis is quite possible — but could "big fight" mean title shot? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck gives his thoughts on what's next for Lewis after picking up another main event knockout victory. Additionally, future matchups are discussed for Gabriel Bonfim following his controversial decision win over Stephen Thompson in the co-main event, Steve Garcia after his dominant unanimous decision win against Calvin Kattar, along with fellow main card winners Morgan Charriere, Vitor Petrino, Tuko Tokkos, and more. Follow Mike Heck: @m_heckjr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Trump wants his “One Big Beautiful Bill” passed by July 4. But the bill is so large and expensive—with deep tax cuts only partially offset by huge cuts to Medicaid and SNAP—there's something in there for almost every member of Congress to hate. Guest: David Dayen, executive editor of the American Prospect. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
Casual Preppers Podcast - Prepping, Survival, Entertainment.
The Collapse Chronicles – Episode 2: Pandemics
Trump wants his “One Big Beautiful Bill” passed by July 4. But the bill is so large and expensive—with deep tax cuts only partially offset by huge cuts to Medicaid and SNAP—there's something in there for almost every member of Congress to hate. Guest: David Dayen, executive editor of the American Prospect. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ilia Topuria is the new UFC lightweight champion after viciously knocking out Charles Oliveira in the main event of UFC 317 on Saturday night in Las Vegas. Topuria faced off with rival Paddy Pimblett following the victory, and while it may not be the meritocratic way to go about things, is this the fight to make for Topuria's first title defense? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Topuria after winning his second divisional UFC world title, along with who Oliveira could face in his next outing. Additionally, future matchups are discussed for flyweight champ Alexandre Pantoja and Kai Kara-France following Pantoja's submission win, Joshua Van after his win over Brandon Royval in a Fight of the Year contender, along with fellow main card winners Beneil Dariush, Payton Talbott, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ilia Topuria is the new UFC lightweight champion after viciously knocking out Charles Oliveira in the main event of UFC 317 on Saturday night in Las Vegas. Topuria faced off with rival Paddy Pimblett following the victory, and while it may not be the meritocratic way to go about things, is this the fight to make for Topuria's first title defense? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Topuria after winning his second divisional UFC world title, along with who Oliveira could face in his next outing. Additionally, future matchups are discussed for flyweight champ Alexandre Pantoja and Kai Kara-France following Pantoja's submission win, Joshua Van after his win over Brandon Royval in a Fight of the Year contender, along with fellow main card winners Beneil Dariush, Payton Talbott, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ilia Topuria is the new UFC lightweight champion after viciously knocking out Charles Oliveira in the main event of UFC 317 on Saturday night in Las Vegas. Topuria faced off with rival Paddy Pimblett following the victory, and while it may not be the meritocratic way to go about things, is this the fight to make for Topuria's first title defense? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Topuria after winning his second divisional UFC world title, along with who Oliveira could face in his next outing. Additionally, future matchups are discussed for flyweight champ Alexandre Pantoja and Kai Kara-France following Pantoja's submission win, Joshua Van after his win over Brandon Royval in a Fight of the Year contender, along with fellow main card winners Beneil Dariush, Payton Talbott, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Khalil Rountree outclassed Jamahal Hill for five rounds in the main event of UFC Baku on Saturday to get back in the win column after getting stopped by Alex Pereira in his first championship opportuntiy. Did the lopsided win over a former champ get Rountree back in a title fight? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Rountree after getting his sixth win in his past seven outings at Saturday's Fight Night event. Additionally, future matchups are discussed for Rafael Fiziev after his decision win against Ignacio Bahamondes in the co-main event, Curtis Blaydes following his split decision win over Rizvan Kuniev, along with fellow main card winners Myktybek Orolbai, Nazim Sadykhov, and Muhammad Naimov, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Khalil Rountree outclassed Jamahal Hill for five rounds in the main event of UFC Baku on Saturday to get back in the win column after getting stopped by Alex Pereira in his first championship opportuntiy. Did the lopsided win over a former champ get Rountree back in a title fight? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Rountree after getting his sixth win in his past seven outings at Saturday's Fight Night event. Additionally, future matchups are discussed for Rafael Fiziev after his decision win against Ignacio Bahamondes in the co-main event, Curtis Blaydes following his split decision win over Rizvan Kuniev, along with fellow main card winners Myktybek Orolbai, Nazim Sadykhov, and Muhammad Naimov, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Khalil Rountree outclassed Jamahal Hill for five rounds in the main event of UFC Baku on Saturday to get back in the win column after getting stopped by Alex Pereira in his first championship opportuntiy. Did the lopsided win over a former champ get Rountree back in a title fight? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Rountree after getting his sixth win in his past seven outings at Saturday's Fight Night event. Additionally, future matchups are discussed for Rafael Fiziev after his decision win against Ignacio Bahamondes in the co-main event, Curtis Blaydes following his split decision win over Rizvan Kuniev, along with fellow main card winners Myktybek Orolbai, Nazim Sadykhov, and Muhammad Naimov, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's Ticked Off Tuesday on and Jared is broadcasting from the “presidential suite” of a Pittsburgh boutique hotel, complete with two shower heads that can't even hit him at the same time. He kicks off the episode with his complaint, then dives into listener gripes: from the Delta One Lounge failing to serve almond milk (the Beyoncé of alt-milks), to flavorless adult medicine that feels like swishing around “diarrhea water.” There's also a burrito shrinking crisis sweeping the nation and a business trip horror story featuring a co-worker's husband who keeps picking up tabs, then demanding repayment like it's a debt. Jared validates, escalates, and hilariously unpacks every minor injustice. If you've ever felt personally offended by a small portion size or a passive-aggressive Venmo request, this one's for you. Tune in! Also, Jared is on the road
Kamaru Usman reminded everyone why he's considered one of the greatest welterweights of all time. The UFC Atlanta main event ended with Usman's hand raised high after a vintage performance against top 10 contender Joaquin Buckley. It had been over 800 days since Usman competed at 170 pounds and it didn't look like he missed a beat as he grounded Buckley for the better part of five rounds en route to a unanimous decision win. So where does the former champion go from here? On an all-new edition of On To the Next One, join MMA Fighting's Mike Heck and Alexander K. Lee as they discuss whether Usman has any other option besides the most glaringly obvious one for his next fight, and where fellow former champion Rose Namajunas goes after holding onto her spot in the flyweight contender line with an impressive win over the streaking Miranda Maverick. Plus, we make matchups for main card winners Edmen Shahbazyan, Raoni Barcelos, Mansur Abdul-Malik, and Alonzo Menifield. All that and the usual fine collection of listener picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kamaru Usman reminded everyone why he's considered one of the greatest welterweights of all time. The UFC Atlanta main event ended with Usman's hand raised high after a vintage performance against top 10 contender Joaquin Buckley. It had been over 800 days since Usman competed at 170 pounds and it didn't look like he missed a beat as he grounded Buckley for the better part of five rounds en route to a unanimous decision win. So where does the former champion go from here? On an all-new edition of On To the Next One, join MMA Fighting's Mike Heck and Alexander K. Lee as they discuss whether Usman has any other option besides the most glaringly obvious one for his next fight, and where fellow former champion Rose Namajunas goes after holding onto her spot in the flyweight contender line with an impressive win over the streaking Miranda Maverick. Plus, we make matchups for main card winners Edmen Shahbazyan, Raoni Barcelos, Mansur Abdul-Malik, and Alonzo Menifield. All that and the usual fine collection of listener picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kamaru Usman reminded everyone why he's considered one of the greatest welterweights of all time. The UFC Atlanta main event ended with Usman's hand raised high after a vintage performance against top 10 contender Joaquin Buckley. It had been over 800 days since Usman competed at 170 pounds and it didn't look like he missed a beat as he grounded Buckley for the better part of five rounds en route to a unanimous decision win. So where does the former champion go from here? On an all-new edition of On To the Next One, join MMA Fighting's Mike Heck and Alexander K. Lee as they discuss whether Usman has any other option besides the most glaringly obvious one for his next fight, and where fellow former champion Rose Namajunas goes after holding onto her spot in the flyweight contender line with an impressive win over the streaking Miranda Maverick. Plus, we make matchups for main card winners Edmen Shahbazyan, Raoni Barcelos, Mansur Abdul-Malik, and Alonzo Menifield. All that and the usual fine collection of listener picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Merab Dvalishvili is still the UFC bantamweight champion after submitting Sean O'Malley in the third round of their rematch in the main event of UFC 316. While it appears Dvalishvili will defend his title against Cory Sandhagen next, where does O'Malley go after losing to Dvalishvili for the second straight time? On an all-new edition of On To the Next One, join MMA Fighting's Mike Heck and Alexander K. Lee as they discuss where Dvalishvili and O'Malley go following their UFC 316 championship headliner. Additionally, they discuss what's next for Kayla Harrison and Julianna Pena after Harrison stopped the now-former two-time champ in the second round, Joe Pyfer following his decision win over Kelvin Gastelum, Mario Bautista after his dominant decision win against former Bellator champ Patchy Mix, along with fellow main card winner Kevin Holland, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Merab Dvalishvili is still the UFC bantamweight champion after submitting Sean O'Malley in the third round of their rematch in the main event of UFC 316. While it appears Dvalishvili will defend his title against Cory Sandhagen next, where does O'Malley go after losing to Dvalishvili for the second straight time? On an all-new edition of On To the Next One, join MMA Fighting's Mike Heck and Alexander K. Lee as they discuss where Dvalishvili and O'Malley go following their UFC 316 championship headliner. Additionally, they discuss what's next for Kayla Harrison and Julianna Pena after Harrison stopped the now-former two-time champ in the second round, Joe Pyfer following his decision win over Kelvin Gastelum, Mario Bautista after his dominant decision win against former Bellator champ Patchy Mix, along with fellow main card winner Kevin Holland, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Allisen Corpus was introduced to the game of golf at the age 4 by her father and older brother. She played through a few junior circuits and ultimately went to USC where she became a 2X NCAA All-American. In 2021, she turned pro and has earned several top 10 finishes on the LPGA tour. Allisen shares the importance of making sure that no one shot defines her by reinforcing the mindset that, “The most important shot is the next one.” By focusing on her pre-shot routine she is able to relax into her shots and make sure she is comfortable in the most difficult situations. Despite some injuries, she has trusted in her process, reminded herself that everything happens for a reason and had faith that golf will come around again when she is ready. Her support system and approach to her sport have allowed her to experience meaningful opportunities, see iconic places and live so many “pinch me” moments on and off the course. @allysoncorpuz
Erin Blanchfield did not get to compete in the main event of UFC Vegas 107, and was getting ready to walk to the octagon for the pivotal bout with Maycee Barber before the fight was cancelled at the last minute. With the likelihood of the UFC rebooking Blanchfield vs. Barber being extremely low, where does "Cold-Blooded" go next? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what could be next for Blanchfield after the shocking ending to Saturday's Fight Night card at the UFC APEX. Additionally, future matchups are discussed for Mateusz Gamrot following his co-main event win over Ludovit Klein, Ramiz Brahimaj after putting Billy Ray Goff to sleep with a nasty standing guillotine, along with fellow main card winners Dustin Jacoby, Zachary Reese, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Erin Blanchfield did not get to compete in the main event of UFC Vegas 107, and was getting ready to walk to the octagon for the pivotal bout with Maycee Barber before the fight was cancelled at the last minute. With the likelihood of the UFC rebooking Blanchfield vs. Barber being extremely low, where does "Cold-Blooded" go next? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what could be next for Blanchfield after the shocking ending to Saturday's Fight Night card at the UFC APEX. Additionally, future matchups are discussed for Mateusz Gamrot following his co-main event win over Ludovit Klein, Ramiz Brahimaj after putting Billy Ray Goff to sleep with a nasty standing guillotine, along with fellow main card winners Dustin Jacoby, Zachary Reese, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Michael Morales picked up the biggest win of his career when he ran over past title challenger Gilbert Burns in the main event of UFC Vegas 106 on Saturday night at the UFC APEX. While many believe Morales could be a future champion, the UFC's 170-pound division is loaded up with contenders right now. Where does Morales fit into that mix after his big win? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck discusses what's next for Morales after improving his record to 18-0. Additionally, future matchups are discussed for Mairon Santos after his big win over Sodiq Yusuff, Nursulton Ruziboev following his hard-fought win against Dustin Stoltzfus, Melquizael Costa after earning his third win of 2025 in the Fight of the Night against Julian Erosa, and more. Follow Mike Heck: @mikeheck_jr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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