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If you've ever felt the pull to build a higher-fee, higher-impact business, but found yourself wrestling with doubt, money mindset blocks, or the fear of being “too much”, then let this episode be your guide.Jo speaks with Jessica Fernley, founder of Seven Figure Consultant and author of Too Much, about what it really takes internally to build a business that earns more with less hustle.From pricing strategies to identity shifts, this episode blends both soul and strategy for coaches and consultants ready to step into a bigger version of themselves.Key Timestamps:[00:01:00] Jessica's Story: How she moved from £6K annual goals to building a business around ease, flow, and high-fee consulting.[00:04:00] Mindset Blocks Around Money[00:08:00] Pricing & Value[00:14:00] Identity Gaps and Playing Small[00:16:00] Practical Pricing for Corporate Work[00:21:00] Over-Delivering and Boundaries[00:23:00] Work Less, Earn MoreWhether you're aiming for £3K months or dreaming of 7-figures, the work is the same: permission, belief, and aligned action. Useful LinksFree 3-Day Next Level Podcast Training SeriesLearn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (edition 2025)Grow Your Business Without the Tech Overwhelm - One Stop Coach ShopJoin the Let's-Coach Circle for freeHow to secure more coaching clients' free trainingDownload the 12 ways to get clients nowLearn about The Business of Coaching programmeConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.Mentioned in this episode:Thinking about your next level in business? Next Level MastermindIf you're an established coach or consultant earning around £3K–£5K/month or more — and you're ready for greater income, more freedom, and deeper authority in your field — The Next Level Mastermind could be your next step. This high-touch mastermind is for experienced coaches who want to: Refine their business model Build leveraged offers Step into greater leadership and visibility We officially start on Thursday 11 September 2025 — so summer is the...
Derrick Lewis sent the fans in Nashville home happy with a 35-second knockout victory over Tallison Teixeira in the main event of Saturday's UFC Nashville card. "The Black Beast" is one of the most popular fighters on the roster right now, so a big fight for Lewis is quite possible — but could "big fight" mean title shot? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck gives his thoughts on what's next for Lewis after picking up another main event knockout victory. Additionally, future matchups are discussed for Gabriel Bonfim following his controversial decision win over Stephen Thompson in the co-main event, Steve Garcia after his dominant unanimous decision win against Calvin Kattar, along with fellow main card winners Morgan Charriere, Vitor Petrino, Tuko Tokkos, and more. Follow Mike Heck: @m_heckjr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Derrick Lewis sent the fans in Nashville home happy with a 35-second knockout victory over Tallison Teixeira in the main event of Saturday's UFC Nashville card. "The Black Beast" is one of the most popular fighters on the roster right now, so a big fight for Lewis is quite possible — but could "big fight" mean title shot? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck gives his thoughts on what's next for Lewis after picking up another main event knockout victory. Additionally, future matchups are discussed for Gabriel Bonfim following his controversial decision win over Stephen Thompson in the co-main event, Steve Garcia after his dominant unanimous decision win against Calvin Kattar, along with fellow main card winners Morgan Charriere, Vitor Petrino, Tuko Tokkos, and more. Follow Mike Heck: @m_heckjr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Derrick Lewis sent the fans in Nashville home happy with a 35-second knockout victory over Tallison Teixeira in the main event of Saturday's UFC Nashville card. "The Black Beast" is one of the most popular fighters on the roster right now, so a big fight for Lewis is quite possible — but could "big fight" mean title shot? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck gives his thoughts on what's next for Lewis after picking up another main event knockout victory. Additionally, future matchups are discussed for Gabriel Bonfim following his controversial decision win over Stephen Thompson in the co-main event, Steve Garcia after his dominant unanimous decision win against Calvin Kattar, along with fellow main card winners Morgan Charriere, Vitor Petrino, Tuko Tokkos, and more. Follow Mike Heck: @m_heckjr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
With renewed relevance thanks to the Switch 2 re-release, Viper finally takes a long overdue look at Puyo Puyo Tetris 2 and all that resides in it and 2S. TRACKLISTING: 00:00:00 Puyo Puyo Tetris 2 - TECHNOTRIS ver PT2 00:02:13 Puyo Puyo Tetris 2 - Skill Battle Let's Go! 00:03:59 Puyo Puyo Tetris 2 - Puyo Puyo Tetris 2 Menu 00:06:09 Puyo Puyo Tetris 2 - Puyo Puyo Tetris 2 Dialogue ~ Let's Go for the Next One ~ 00:07:27 Let's Get into the Mix! 00:15:10 Code Breakers - Round 1 00:17:05 Puyo Puyo Tetris 2 - Lesson Start 00:19:14 Puyo Puyo Tetris 2 - PARTY! PARTY! 00:21:10 Puyo Puyo Tetris 2 - Online Menu PT2 00:22:38 Welcome to your RadioSEGA LiVE Weekend! 00:38:08 Code Breakers - Round 2 00:39:13 Puyo Puyo Tetris 2 - Puyo Puyo Tetris 2 Boss Dialogue ~ You're On! ~ 00:41:32 Puyo Puyo Tetris 2 - Let's Move on! 00:42:38 Puyo Puyo Tetris 2 - Let's Character Select! 00:44:52 Changing the Tune to Your Friday Night! 01:10:48 Code Breakers - Round 3 01:11:29 Puyo Puyo Tetris 2 - VS MODE HEAT UP! 01:14:02 Puyo Puyo Tetris 2 - Puyo Puyo Tetris 2 Dialogue ~ Feeling Threatened ~ 01:15:28 Puyo Puyo Tetris 2 - BIGBANG FEVER 2! 01:17:13 Requester Monarchy 01:20:15 Jet Set Radio (Jet Grind Radio) - Sneakman [Requester Monarchy #3] 01:24:08 Sonic Mania - Hydro City Zone Act 2 [Requester Monarchy #2] 01:26:11 Puyo Puyo Tetris - Korobushka Puyo Puyo Tetris Version [Requester Monarchy #1] 01:27:56 Code Breakers - Results 01:31:58 Puyo Puyo Tetris 2 - How About a Friendly Game? 01:34:22 Puyo Puyo Tetris 2 - Righteous Existence 01:36:38 Puyo Puyo Tetris 2 - All the power is here now ... 01:39:27 Puyo Puyo Tetris 2 - Battle Against a Strong Opponent 01:41:23 Thanks for Listening! 01:44:39 Puyo Puyo Tetris 2 - Puyo Puyo TETRIS2 STAFF CREDITS
If you've ever wondered whether guest podcasting is worth your time or how to actually turn interviews into clients, this is the episode you've been waiting for.Jo is joined by Victoria Bennion, founder of The Best Podcast Guest agency, to break down exactly how to build your authority, attract dream clients, and get visible through other people's audiences – one podcast interview at a time.From what to do before you pitch to how to get booked and make the most of every opportunity, this conversation is packed with practical steps you can use right away.Key Timestamps:[00:00] Why podcast guesting is a powerful growth strategy[04:00] First step: audit your online presence[06:00] The mindset shift: “Who am I to pitch?”[10:00] The real (unexpected) benefits of podcast guesting[13:00] How to find the right podcasts to pitch[18:00] Crafting a pitch that actually gets accepted[25:00] How to be a great guest, from prep to mic setup[28:00] Sales without selling: turn listeners into leads[31:00] Common mistakes and how to avoid them[35:00] What to do if you want to outsource the pitching processPodcast guesting isn't just a visibility strategy. It's a connection strategy. When done well, it builds trust, showcases your unique voice, and brings in the right-fit clients long after the episode airs.You can find Victoria's media kit, photos, and the free Podcast Guest Starter Kit she mentioned during the episode by visiting: https://thebestpodcastguest.co.uk/coaching-arena/ - everything you need to start guesting with confidence.Useful LinksLearn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (edition 2025)Grow Your Business Without the Tech Overwhelm - One Stop Coach ShopJoin the Let's-Coach Circle for freeHow to secure more coaching clients' free trainingDownload the 12 ways to get clients nowConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.Mentioned in this episode:Thinking about your next level in business? Next Level MastermindIf you're an established coach or consultant earning around...
Trump wants his “One Big Beautiful Bill” passed by July 4. But the bill is so large and expensive—with deep tax cuts only partially offset by huge cuts to Medicaid and SNAP—there's something in there for almost every member of Congress to hate. Guest: David Dayen, executive editor of the American Prospect. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
Casual Preppers Podcast - Prepping, Survival, Entertainment.
The Collapse Chronicles – Episode 2: Pandemics
Trump wants his “One Big Beautiful Bill” passed by July 4. But the bill is so large and expensive—with deep tax cuts only partially offset by huge cuts to Medicaid and SNAP—there's something in there for almost every member of Congress to hate. Guest: David Dayen, executive editor of the American Prospect. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
Creating a LinkedIn profile that attracts your ideal clients doesn't have to be overwhelming. In this episode, Jo walks you through the essential ingredients of a client-attracting profile – one that communicates who you help, how you help, and why you're the right coach for the job. Whether you're just starting out or your profile needs a refresh, this episode will help you make LinkedIn work for your business.Key Timestamps:[00:00] The Problem With Most Profiles[01:30] What Your Profile Really Needs to Do[02:20] Crafting a Compelling Headline[03:10] The About Section That Converts[04:00] Design Tips That Make You Look Pro[06:00] Making the Most of the Featured Section[09:00] Company Pages, Newsletters & Beyond“Your LinkedIn profile isn't just a static page – it's a living, breathing space that builds trust and creates real opportunities.” - Jo LottDon't let your profile blend in – give it the clarity, warmth, and polish it needs to attract the clients you're meant to serve. Grab the LinkedIn Branding Kit for under £50 – use code LINKEDIN20 for 20% off this July: Get the kit here.Useful LinksLearn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (edition 2025)Grow Your Business Without the Tech Overwhelm - One Stop Coach ShopJoin the Let's-Coach Circle for freeHow to secure more coaching clients' free trainingDownload the 12 ways to get clients nowLearn about The Business of Coaching programmeConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.Mentioned in this episode:Thinking about your next level in business? Next Level MastermindIf you're an established coach or consultant earning around £3K–£5K/month or more — and you're ready for greater income, more freedom, and deeper authority in your field — The Next Level Mastermind could be your next step. This high-touch mastermind is for experienced coaches who want to: Refine their business model Build leveraged offers Step into greater leadership and visibility We officially start on Thursday 11 September 2025 —...
Ilia Topuria is the new UFC lightweight champion after viciously knocking out Charles Oliveira in the main event of UFC 317 on Saturday night in Las Vegas. Topuria faced off with rival Paddy Pimblett following the victory, and while it may not be the meritocratic way to go about things, is this the fight to make for Topuria's first title defense? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Topuria after winning his second divisional UFC world title, along with who Oliveira could face in his next outing. Additionally, future matchups are discussed for flyweight champ Alexandre Pantoja and Kai Kara-France following Pantoja's submission win, Joshua Van after his win over Brandon Royval in a Fight of the Year contender, along with fellow main card winners Beneil Dariush, Payton Talbott, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ilia Topuria is the new UFC lightweight champion after viciously knocking out Charles Oliveira in the main event of UFC 317 on Saturday night in Las Vegas. Topuria faced off with rival Paddy Pimblett following the victory, and while it may not be the meritocratic way to go about things, is this the fight to make for Topuria's first title defense? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Topuria after winning his second divisional UFC world title, along with who Oliveira could face in his next outing. Additionally, future matchups are discussed for flyweight champ Alexandre Pantoja and Kai Kara-France following Pantoja's submission win, Joshua Van after his win over Brandon Royval in a Fight of the Year contender, along with fellow main card winners Beneil Dariush, Payton Talbott, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ilia Topuria is the new UFC lightweight champion after viciously knocking out Charles Oliveira in the main event of UFC 317 on Saturday night in Las Vegas. Topuria faced off with rival Paddy Pimblett following the victory, and while it may not be the meritocratic way to go about things, is this the fight to make for Topuria's first title defense? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Topuria after winning his second divisional UFC world title, along with who Oliveira could face in his next outing. Additionally, future matchups are discussed for flyweight champ Alexandre Pantoja and Kai Kara-France following Pantoja's submission win, Joshua Van after his win over Brandon Royval in a Fight of the Year contender, along with fellow main card winners Beneil Dariush, Payton Talbott, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Lady Terps took a tough loss in OT to Michigan. In this episode, we recapped the loss of what went wrong. The positives, and we talk about the BS ejection in the game that should have been a technical foul, in one final thought. Also, we preview the game against Penn State. #UniversityofMaryland #UniversityofMichigan #PennStateUniversity #B1G10Basketball #Podcast #Basketball #WomenBasketball #NCAABasketball #SportsPodcast #SportsJournalism #wbb #sports #Brendafrese
In this episode, I sit down with Kim Holland, a career coach for parents, who transitioned from employed coach to business owner in under six months. We explore how she signed her first clients within a month of launching, while raising two young children and working part-time. If you've ever wondered whether it's possible to build a coaching business around family life, this one will give you a big dose of clarity and encouragement.Key Timestamps:[00:00] From Career Coach to Business Owner[04:12] Starting Without a Roadmap[07:36] The Turning Point[11:20] Building the Foundation Before the Leap[15:45] First Clients, First Wins[20:10] The Power of Community and Support“Even though you're running your business on your own, you don't have to do it alone.” – Kim HollandWhat worked well for Kim was having a clear structure, supportive community, and the confidence to take consistent, aligned action from day one.Useful LinksLearn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (edition 2025)Grow Your Business Without the Tech Overwhelm - One Stop Coach ShopJoin the Let's-Coach Circle for freeHow to secure more coaching clients' free trainingDownload the 12 ways to get clients nowLearn about The Business of Coaching programmeConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.Mentioned in this episode:Mid Year Reset Online Workshop - 26 JuneIf you're a qualified coach wanting to refocus, refresh and actually use the second half of the year to grow your business… I'm running a live online Mid-Year Reset Workshop on Thursday 26 June, 12.30 to 2.30pm UK time. This isn't a webinar – it's a working session. You'll audit what's working, get clear on where you're heading, and walk away with a strategy that suits your real life and goals. It's just £25 + VAT, and it could be the reset your business needs. You can book your spot now at https://go.joannalottcoaching.com/mid-year-reset-workshop-registration
Khalil Rountree outclassed Jamahal Hill for five rounds in the main event of UFC Baku on Saturday to get back in the win column after getting stopped by Alex Pereira in his first championship opportuntiy. Did the lopsided win over a former champ get Rountree back in a title fight? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Rountree after getting his sixth win in his past seven outings at Saturday's Fight Night event. Additionally, future matchups are discussed for Rafael Fiziev after his decision win against Ignacio Bahamondes in the co-main event, Curtis Blaydes following his split decision win over Rizvan Kuniev, along with fellow main card winners Myktybek Orolbai, Nazim Sadykhov, and Muhammad Naimov, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Khalil Rountree outclassed Jamahal Hill for five rounds in the main event of UFC Baku on Saturday to get back in the win column after getting stopped by Alex Pereira in his first championship opportuntiy. Did the lopsided win over a former champ get Rountree back in a title fight? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Rountree after getting his sixth win in his past seven outings at Saturday's Fight Night event. Additionally, future matchups are discussed for Rafael Fiziev after his decision win against Ignacio Bahamondes in the co-main event, Curtis Blaydes following his split decision win over Rizvan Kuniev, along with fellow main card winners Myktybek Orolbai, Nazim Sadykhov, and Muhammad Naimov, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Khalil Rountree outclassed Jamahal Hill for five rounds in the main event of UFC Baku on Saturday to get back in the win column after getting stopped by Alex Pereira in his first championship opportuntiy. Did the lopsided win over a former champ get Rountree back in a title fight? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Rountree after getting his sixth win in his past seven outings at Saturday's Fight Night event. Additionally, future matchups are discussed for Rafael Fiziev after his decision win against Ignacio Bahamondes in the co-main event, Curtis Blaydes following his split decision win over Rizvan Kuniev, along with fellow main card winners Myktybek Orolbai, Nazim Sadykhov, and Muhammad Naimov, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
People are worried about a lot of things at the moment, but one thing near the top of everyone's list is a war between the US and China over the fate of Taiwan. What most people have forgotten is that the US already fought a war with China. It's easy to overlook this previous conflict because we called it the Korean War (and initially it wasn't even called a war). This is understandable given that it took place in Korea. As such, it's forgivable to overlook the huge Chinese involvement. But for most of the war the Chinese were our primary opponents. (At its peak 80% of enemy troops were Chinese.) Can we draw any lessons from our last war with China when considering the possible outcomes of a future war with the same adversary? There are certainly worse places to look for information. The first thing we might look at is the outcome. How did we do? How did the war end? This part, at least, most people remember. It ended in a draw. After costing the lives of at least four million people (soldiers and civilians) the final truce line was very close to the original dividing line of the 38th parallel.
It's Ticked Off Tuesday on and Jared is broadcasting from the “presidential suite” of a Pittsburgh boutique hotel, complete with two shower heads that can't even hit him at the same time. He kicks off the episode with his complaint, then dives into listener gripes: from the Delta One Lounge failing to serve almond milk (the Beyoncé of alt-milks), to flavorless adult medicine that feels like swishing around “diarrhea water.” There's also a burrito shrinking crisis sweeping the nation and a business trip horror story featuring a co-worker's husband who keeps picking up tabs, then demanding repayment like it's a debt. Jared validates, escalates, and hilariously unpacks every minor injustice. If you've ever felt personally offended by a small portion size or a passive-aggressive Venmo request, this one's for you. Tune in! Also, Jared is on the road
Kamaru Usman reminded everyone why he's considered one of the greatest welterweights of all time. The UFC Atlanta main event ended with Usman's hand raised high after a vintage performance against top 10 contender Joaquin Buckley. It had been over 800 days since Usman competed at 170 pounds and it didn't look like he missed a beat as he grounded Buckley for the better part of five rounds en route to a unanimous decision win. So where does the former champion go from here? On an all-new edition of On To the Next One, join MMA Fighting's Mike Heck and Alexander K. Lee as they discuss whether Usman has any other option besides the most glaringly obvious one for his next fight, and where fellow former champion Rose Namajunas goes after holding onto her spot in the flyweight contender line with an impressive win over the streaking Miranda Maverick. Plus, we make matchups for main card winners Edmen Shahbazyan, Raoni Barcelos, Mansur Abdul-Malik, and Alonzo Menifield. All that and the usual fine collection of listener picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kamaru Usman reminded everyone why he's considered one of the greatest welterweights of all time. The UFC Atlanta main event ended with Usman's hand raised high after a vintage performance against top 10 contender Joaquin Buckley. It had been over 800 days since Usman competed at 170 pounds and it didn't look like he missed a beat as he grounded Buckley for the better part of five rounds en route to a unanimous decision win. So where does the former champion go from here? On an all-new edition of On To the Next One, join MMA Fighting's Mike Heck and Alexander K. Lee as they discuss whether Usman has any other option besides the most glaringly obvious one for his next fight, and where fellow former champion Rose Namajunas goes after holding onto her spot in the flyweight contender line with an impressive win over the streaking Miranda Maverick. Plus, we make matchups for main card winners Edmen Shahbazyan, Raoni Barcelos, Mansur Abdul-Malik, and Alonzo Menifield. All that and the usual fine collection of listener picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kamaru Usman reminded everyone why he's considered one of the greatest welterweights of all time. The UFC Atlanta main event ended with Usman's hand raised high after a vintage performance against top 10 contender Joaquin Buckley. It had been over 800 days since Usman competed at 170 pounds and it didn't look like he missed a beat as he grounded Buckley for the better part of five rounds en route to a unanimous decision win. So where does the former champion go from here? On an all-new edition of On To the Next One, join MMA Fighting's Mike Heck and Alexander K. Lee as they discuss whether Usman has any other option besides the most glaringly obvious one for his next fight, and where fellow former champion Rose Namajunas goes after holding onto her spot in the flyweight contender line with an impressive win over the streaking Miranda Maverick. Plus, we make matchups for main card winners Edmen Shahbazyan, Raoni Barcelos, Mansur Abdul-Malik, and Alonzo Menifield. All that and the usual fine collection of listener picks. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Merab Dvalishvili is still the UFC bantamweight champion after submitting Sean O'Malley in the third round of their rematch in the main event of UFC 316. While it appears Dvalishvili will defend his title against Cory Sandhagen next, where does O'Malley go after losing to Dvalishvili for the second straight time? On an all-new edition of On To the Next One, join MMA Fighting's Mike Heck and Alexander K. Lee as they discuss where Dvalishvili and O'Malley go following their UFC 316 championship headliner. Additionally, they discuss what's next for Kayla Harrison and Julianna Pena after Harrison stopped the now-former two-time champ in the second round, Joe Pyfer following his decision win over Kelvin Gastelum, Mario Bautista after his dominant decision win against former Bellator champ Patchy Mix, along with fellow main card winner Kevin Holland, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Merab Dvalishvili is still the UFC bantamweight champion after submitting Sean O'Malley in the third round of their rematch in the main event of UFC 316. While it appears Dvalishvili will defend his title against Cory Sandhagen next, where does O'Malley go after losing to Dvalishvili for the second straight time? On an all-new edition of On To the Next One, join MMA Fighting's Mike Heck and Alexander K. Lee as they discuss where Dvalishvili and O'Malley go following their UFC 316 championship headliner. Additionally, they discuss what's next for Kayla Harrison and Julianna Pena after Harrison stopped the now-former two-time champ in the second round, Joe Pyfer following his decision win over Kelvin Gastelum, Mario Bautista after his dominant decision win against former Bellator champ Patchy Mix, along with fellow main card winner Kevin Holland, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Merab Dvalishvili is still the UFC bantamweight champion after submitting Sean O'Malley in the third round of their rematch in the main event of UFC 316. While it appears Dvalishvili will defend his title against Cory Sandhagen next, where does O'Malley go after losing to Dvalishvili for the second straight time? On an all-new edition of On To the Next One, join MMA Fighting's Mike Heck and Alexander K. Lee as they discuss where Dvalishvili and O'Malley go following their UFC 316 championship headliner. Additionally, they discuss what's next for Kayla Harrison and Julianna Pena after Harrison stopped the now-former two-time champ in the second round, Joe Pyfer following his decision win over Kelvin Gastelum, Mario Bautista after his dominant decision win against former Bellator champ Patchy Mix, along with fellow main card winner Kevin Holland, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Webinars can be an excellent tool for lead generation for MSPs... or they can be a complete waste of time. It all depends on:1. Topic2. Marketing3. Follow UpIn this episode, we go into detail on each category. Including some excellent ideas for topics you can use for your next webinar!We posted our first ready to run webinar last month and it was a hit! Because of the reception, we've create a whole pipeline of new ready to run webinars that our members can choose and use in their marketing :)Want access? Start your free month trial today
If you've ever wondered what it really takes to succeed as a Chief People Officer - or whether stepping into the role might be right for you - this episode of HR Coffee Time is here to help.Host Fay Wallis is joined by John Scrooby, Chief People Officer at tech company Masabi. John shares honest and thought-provoking insights about what the role really involves, the challenges it brings, and how to navigate them. From taking ownership beyond your remit, to managing your wellbeing in a high-pressure role, and showing up as a values-driven, emotionally honest leader - this is a must-listen for anyone aiming to grow their HR leadership career.John also reflects on his journey from his tech career to HR, explains what helped him make the transition, and gives advice for anyone looking to lead with impact.Chapters from This Episode[00:00] Introduction[00:54] Why this series of episodes exists[03:25] Meet John Scrooby[03:55] How John got his first CPO role[08:41] What he thought HR was - vs what he discovered[10:39] The difference between being a Head of HR or HR Director and a CPO[14:37] Advice for HR professionals nervous about stepping up[17:20] Why peer support matters[18:10] Vulnerability, leadership and mental health[25:07] How John maintains his mental wellbeing[29:43] Skills and habits that have helped him succeed[32:15] John's advice for anyone who would like to be a CPO one day[36:21] His biggest challenge as a CPO[41:24] How to get invited in as an HR leader[44:51] His top piece of advice for new CPOs[46:38] Courses or qualifications—are they essential?[49:08] ConclusionUseful LinksConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingConnect with John Scrooby on LinkedInPeople Before Strategy: A New Role for the CHRO (HBR article)University of Cambridge Judge Business School – CHRO ProgrammeBook Recommendations from the Episode(Book links are Amazon affiliate links, which means Fay will receive a small commission from Amazon if you make a purchase through them).HR Coffee Time's top book recommendations to thrive in your HR/People careerWork Rules! by Laszlo BockDare to Lead by Brené Brown Enjoyed This Episode? Don't Miss the Next One!Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.
Former WWE ring announcer Samantha Irvin leaves WWE not as a quitter, but to grow beyond her limits. Tune in to Lemme Talk Pod for our take on her powerful pivot and what it says about the way women are treated in this industry!
Allisen Corpus was introduced to the game of golf at the age 4 by her father and older brother. She played through a few junior circuits and ultimately went to USC where she became a 2X NCAA All-American. In 2021, she turned pro and has earned several top 10 finishes on the LPGA tour. Allisen shares the importance of making sure that no one shot defines her by reinforcing the mindset that, “The most important shot is the next one.” By focusing on her pre-shot routine she is able to relax into her shots and make sure she is comfortable in the most difficult situations. Despite some injuries, she has trusted in her process, reminded herself that everything happens for a reason and had faith that golf will come around again when she is ready. Her support system and approach to her sport have allowed her to experience meaningful opportunities, see iconic places and live so many “pinch me” moments on and off the course. @allysoncorpuz
Erin Blanchfield did not get to compete in the main event of UFC Vegas 107, and was getting ready to walk to the octagon for the pivotal bout with Maycee Barber before the fight was cancelled at the last minute. With the likelihood of the UFC rebooking Blanchfield vs. Barber being extremely low, where does "Cold-Blooded" go next? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what could be next for Blanchfield after the shocking ending to Saturday's Fight Night card at the UFC APEX. Additionally, future matchups are discussed for Mateusz Gamrot following his co-main event win over Ludovit Klein, Ramiz Brahimaj after putting Billy Ray Goff to sleep with a nasty standing guillotine, along with fellow main card winners Dustin Jacoby, Zachary Reese, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Erin Blanchfield did not get to compete in the main event of UFC Vegas 107, and was getting ready to walk to the octagon for the pivotal bout with Maycee Barber before the fight was cancelled at the last minute. With the likelihood of the UFC rebooking Blanchfield vs. Barber being extremely low, where does "Cold-Blooded" go next? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what could be next for Blanchfield after the shocking ending to Saturday's Fight Night card at the UFC APEX. Additionally, future matchups are discussed for Mateusz Gamrot following his co-main event win over Ludovit Klein, Ramiz Brahimaj after putting Billy Ray Goff to sleep with a nasty standing guillotine, along with fellow main card winners Dustin Jacoby, Zachary Reese, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Erin Blanchfield did not get to compete in the main event of UFC Vegas 107, and was getting ready to walk to the octagon for the pivotal bout with Maycee Barber before the fight was cancelled at the last minute. With the likelihood of the UFC rebooking Blanchfield vs. Barber being extremely low, where does "Cold-Blooded" go next? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what could be next for Blanchfield after the shocking ending to Saturday's Fight Night card at the UFC APEX. Additionally, future matchups are discussed for Mateusz Gamrot following his co-main event win over Ludovit Klein, Ramiz Brahimaj after putting Billy Ray Goff to sleep with a nasty standing guillotine, along with fellow main card winners Dustin Jacoby, Zachary Reese, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you aiming for the top HR role - but not sure what being a Chief People Officer (CPO) actually involves, or how to get there?In this special launch episode of the new series of HR Coffee Time, host Fay Wallis is joined by David D'Souza, Director of Profession at the CIPD. Together, they demystify the CPO / CHRO role - exploring what it is, how it differs from other senior-level HR roles (like ‘Head of People' and ‘HR Director'), and why it's becoming more common across UK organisations.David shares insight into:Whether you're already in a senior HR role or are simply curious about what it takes to reach the top, this episode is packed with practical insights and career guidance.Key Chapters[00:00] Introduction to the new series[01:47] Meet David D'Souza, Director of Profession at the CIPD[04:03] What is the Chief People Officer (CPO) role?[05:54] Why CPO roles are becoming more common[07:21] How the role of the CPO is evolving[10:04] Challenges and responsibilities of CPOs[13:13] Work-life balance and C-suite expectations[18:15] Skills for success as a CPO[20:56] Understanding governance[24:00] How to build knowledge and confidence for the role[23:56] CIPD resources and support[33:38] Wrap-up and useful episode linksUseful LinksConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingConnect with David D'Souza on LinkedInCIPD MembershipCIPD Experience AssessmentCIPD Learning HubCIPD Local BranchesCIPD Online CommunityCIPD Aspiring HRD ProgrammeCIPD Mentoring Scheme Rate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on Apple Podcasts (because it isn't very intuitive). If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: fay@brightskycareercoaching.co.uk. Enjoyed This Episode? Don't Miss the Next One!Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.
At this point, you've probably read 1,001 post-mortem analyses of the India-Pakistan conflict, desperately searching for some new nugget or data point that helps you understand this brief, but intense clash between these two South Asian rivals.In this sea of hot takes, one essay stands out both for its analytical clarity and its wisdom. That piece was written by the scholar Joshua T. White and it's simply titled, “Lessons for the next India-Pakistan war.”It was published by the Brookings Institution, where Josh is a non-resident fellow with the Foreign Policy program. Josh is also professor of the practice of international affairs at The Johns Hopkins University School of Advanced International Studies (SAIS) in Washington, D.C.Josh has served at the White House as senior advisor and director for South Asian affairs at the National Security Council. And he's also worked at the Pentagon, where he helped get the U.S.-India Defense Technology and Trade Initiative off the ground.To talk more about his piece and the recent conflict, Josh rejoins Milan on the podcast this week. He and Milan discuss how the global debate on “attribution” has tilted decisively in India's favor, troubling new precedents about military target selection, the depth of Pakistani information operations, and the widespread use of drones and unmanned aerial vehicles in the recent conflict. Plus, the two preview Josh's forthcoming book, Vigilante Islamists: Religious Parties and Anti-State Violence in Pakistan.Episode notes: 1. Joshua T. White, “Lessons for the next India-Pakistan war,” Brookings Institution, May 14, 2025.2. “Operation Sindoor and South Asia's Uncertain Future (with Christopher Clary),” Grand Tamasha, May 14, 2025.3. “US views of India-China ties and their impact on the US-India partnership (with Lisa Curtis, Joshua T. White, and Tanvi Madan),” Brookings “Global India” podcast, February 7, 2024.4. “U.S.-India Ties After the ‘2+2' Summit (with Joshua White),” Grand Tamasha, April 27, 2022.
Michael Morales picked up the biggest win of his career when he ran over past title challenger Gilbert Burns in the main event of UFC Vegas 106 on Saturday night at the UFC APEX. While many believe Morales could be a future champion, the UFC's 170-pound division is loaded up with contenders right now. Where does Morales fit into that mix after his big win? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck discusses what's next for Morales after improving his record to 18-0. Additionally, future matchups are discussed for Mairon Santos after his big win over Sodiq Yusuff, Nursulton Ruziboev following his hard-fought win against Dustin Stoltzfus, Melquizael Costa after earning his third win of 2025 in the Fight of the Night against Julian Erosa, and more. Follow Mike Heck: @mikeheck_jr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Michael Morales picked up the biggest win of his career when he ran over past title challenger Gilbert Burns in the main event of UFC Vegas 106 on Saturday night at the UFC APEX. While many believe Morales could be a future champion, the UFC's 170-pound division is loaded up with contenders right now. Where does Morales fit into that mix after his big win? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck discusses what's next for Morales after improving his record to 18-0. Additionally, future matchups are discussed for Mairon Santos after his big win over Sodiq Yusuff, Nursulton Ruziboev following his hard-fought win against Dustin Stoltzfus, Melquizael Costa after earning his third win of 2025 in the Fight of the Night against Julian Erosa, and more. Follow Mike Heck: @mikeheck_jr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Michael Morales picked up the biggest win of his career when he ran over past title challenger Gilbert Burns in the main event of UFC Vegas 106 on Saturday night at the UFC APEX. While many believe Morales could be a future champion, the UFC's 170-pound division is loaded up with contenders right now. Where does Morales fit into that mix after his big win? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck discusses what's next for Morales after improving his record to 18-0. Additionally, future matchups are discussed for Mairon Santos after his big win over Sodiq Yusuff, Nursulton Ruziboev following his hard-fought win against Dustin Stoltzfus, Melquizael Costa after earning his third win of 2025 in the Fight of the Night against Julian Erosa, and more. Follow Mike Heck: @mikeheck_jr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jack Della Maddalena is the new UFC welterweight champion after defeating Belal Muhammad in the main event of UFC 315. It appears he will face lightweight titleholder Islam Makhachev in his first title defense, but where does Muhammad go after his championship reign came to an end? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss where Della Maddalena and Muhammad go following their Fight of the Night battle for the 170-pound title. Additionally, they'll discuss what's next for women's flyweight champ Valentina Shevchenko and Manon Fiorot after their co-main event bout, Aiemann Zahabi following his controversial win over Jose Aldo, along with fellow main card winners Natalia Silva and Benoit Saint Denis, and more following Saturday's pay-per-view event. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jack Della Maddalena is the new UFC welterweight champion after defeating Belal Muhammad in the main event of UFC 315. It appears he will face lightweight titleholder Islam Makhachev in his first title defense, but where does Muhammad go after his championship reign came to an end? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss where Della Maddalena and Muhammad go following their Fight of the Night battle for the 170-pound title. Additionally, they'll discuss what's next for women's flyweight champ Valentina Shevchenko and Manon Fiorot after their co-main event bout, Aiemann Zahabi following his controversial win over Jose Aldo, along with fellow main card winners Natalia Silva and Benoit Saint Denis, and more following Saturday's pay-per-view event. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jack Della Maddalena is the new UFC welterweight champion after defeating Belal Muhammad in the main event of UFC 315. It appears he will face lightweight titleholder Islam Makhachev in his first title defense, but where does Muhammad go after his championship reign came to an end? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss where Della Maddalena and Muhammad go following their Fight of the Night battle for the 170-pound title. Additionally, they'll discuss what's next for women's flyweight champ Valentina Shevchenko and Manon Fiorot after their co-main event bout, Aiemann Zahabi following his controversial win over Jose Aldo, along with fellow main card winners Natalia Silva and Benoit Saint Denis, and more following Saturday's pay-per-view event. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cory Sandhagen did everything in his power Saturday to prove he deserves bantamweight title consideration. In the UFC Des Moines main event, Sandhagen dominated two-time flyweight champion Deiveson Figueiredo and looked to be cruising to a decision or a clean finish when the bout was stopped just before the end of Round 2 due to a Figueiredo injury. Even with that unfortunate ending, there should be no question Sandhagen is worthy of a championship shot. But does the UFC see him as the No. 1 contender? On an all-new edition of On To the Next One, Alexander K. Lee goes solo to discuss what's next for Sandhagen with bantamweight champion Merab Dvalishvili set to defend in a rematch against Sean O'Malley at UFC 316 on June 7. Additionally, future matchups are discussed for Reinier de Ridder after he humbled Bo Nickal, what to do with Nickal following his first loss in MMA, veteran welterweight Daniel Rodriguez, main card bantamweight winners Montel Jackson and Serhey Sidey, and the returning Mason Jones. Plus, some great listener picks to round out an otherwise dreary combat sports weekend. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cory Sandhagen did everything in his power Saturday to prove he deserves bantamweight title consideration. In the UFC Des Moines main event, Sandhagen dominated two-time flyweight champion Deiveson Figueiredo and looked to be cruising to a decision or a clean finish when the bout was stopped just before the end of Round 2 due to a Figueiredo injury. Even with that unfortunate ending, there should be no question Sandhagen is worthy of a championship shot. But does the UFC see him as the No. 1 contender? On an all-new edition of On To the Next One, Alexander K. Lee goes solo to discuss what's next for Sandhagen with bantamweight champion Merab Dvalishvili set to defend in a rematch against Sean O'Malley at UFC 316 on June 7. Additionally, future matchups are discussed for Reinier de Ridder after he humbled Bo Nickal, what to do with Nickal following his first loss in MMA, veteran welterweight Daniel Rodriguez, main card bantamweight winners Montel Jackson and Serhey Sidey, and the returning Mason Jones. Plus, some great listener picks to round out an otherwise dreary combat sports weekend. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cory Sandhagen did everything in his power Saturday to prove he deserves bantamweight title consideration. In the UFC Des Moines main event, Sandhagen dominated two-time flyweight champion Deiveson Figueiredo and looked to be cruising to a decision or a clean finish when the bout was stopped just before the end of Round 2 due to a Figueiredo injury. Even with that unfortunate ending, there should be no question Sandhagen is worthy of a championship shot. But does the UFC see him as the No. 1 contender? On an all-new edition of On To the Next One, Alexander K. Lee goes solo to discuss what's next for Sandhagen with bantamweight champion Merab Dvalishvili set to defend in a rematch against Sean O'Malley at UFC 316 on June 7. Additionally, future matchups are discussed for Reinier de Ridder after he humbled Bo Nickal, what to do with Nickal following his first loss in MMA, veteran welterweight Daniel Rodriguez, main card bantamweight winners Montel Jackson and Serhey Sidey, and the returning Mason Jones. Plus, some great listener picks to round out an otherwise dreary combat sports weekend. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
(00:00-22:07) Doug.....no. The Sundress Showdown is an elimination game for The Note. Jackie Papers Green Initiative. Montgomery didn't wanna spend much time breaking it down. Jets picked it up after Scheifele went down. Audio of Jim Montgomery talking Mark Scheifele missing the last couple periods. Jets coach Scott Arniel's thoughts on the Schenn hit. Watch your hands, Buster. Logna Stanley going after Jimmy Snipes. Sunny talking about the embellishment call. The male global region. (22:15-57:49) Everybody is at war right now. Delayed trauma. Heading over to the Maypole. Jackson ready to vacation at LOTO. Just be smart. Some questionable officiating last night. Never had a great feeling about that game even at 2-2. Ron is on the phone lines and he's fired up about Jordan Kyrou's performance. Ron just did a hit and run. The Redneck Populism. Audio of Scott Arniel talking about Hellebuyck's stick save. Gotta have more than 19 shots. Balls to the wall tomorrow. Big Battlehawks tilt tomorrow. Jackson botched a load of laundry. Which STL team will have the lowest attendance on Friday? (57:59-1:06:08) Jackson has declared tomorrow night a big game 6. How many fudge eaters are there out there? Jets fans getting the JOR-DAN chants going. It was cute. Could have done without the live shots from BPV. Medellin and Aquaman. Can we get a Geyer Inn live cam? Burgers at the stag bar. JR has landed in the Twin Cities.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ian Machado Garry showed once again he can hang with anyone in the welterweight division, gutting out a five-round win over the white hot Carlos Prates in Saturday's UFC Kansas City main event. But should fans be concerned about Prates nearly putting Garry down in the fifth? Does Garry need to fight again to cement a title opportunity? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Garry as he plans a trip to Montreal to be the backup for Belal Muhammad's welterweight championship defense against Jack Della Maddalena at UFC 315. Additionally, future matchups are discussed for Zhang Mingyang after he sent Anthony Smith into a bloody retirement, featherweight dark horse contender David Onama, Randy Brown following his Knockout of the Year-candidate against Nicolas Dalby, plus middleweights Abus Magomedov, Ikram Aliskerov, and more. All that and the Eddie Hall matchup that HAS to happen. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ian Machado Garry showed once again he can hang with anyone in the welterweight division, gutting out a five-round win over the white hot Carlos Prates in Saturday's UFC Kansas City main event. But should fans be concerned about Prates nearly putting Garry down in the fifth? Does Garry need to fight again to cement a title opportunity? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for Garry as he plans a trip to Montreal to be the backup for Belal Muhammad's welterweight championship defense against Jack Della Maddalena at UFC 315. Additionally, future matchups are discussed for Zhang Mingyang after he sent Anthony Smith into a bloody retirement, featherweight dark horse contender David Onama, Randy Brown following his Knockout of the Year-candidate against Nicolas Dalby, plus middleweights Abus Magomedov, Ikram Aliskerov, and more. All that and the Eddie Hall matchup that HAS to happen. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alexander Volkanovski is once again the UFC featherweight champion after earning a decisive decision against Diego Lopes in the main event of UFC 314. While Volkanovski was unbelievably impressive, the spotlight continues to shine on Paddy Pimblett following the best performance of his career. On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss what's next for the two-time champ Volkanovski after his big victory, along with Lopes after falling short in his first championship opportunity. Additionally, future matchups are discussed for Pimblett after his destruction of past title challenger Michael Chandler in the co-main event, Yair Rodriguez after defeating Patricio Pitbull, Jean Silva after steamrolling Bryce Mitchell, along with fellow main card winner Dominick Reyes, and more. Follow Mike Heck: @m_heckjr Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices