Podcast appearances and mentions of anthony arvanitakis

Anthony is an incredible guy and his story is one you will want to hear.

Working out at any time of day is great. But my guest says there are distinct benefits to doing it in the a.m., and he's going to walk you through everything you need to know, from mindset to habits, to become a morning workout person.Anthony Arvanitakis is a bodyweight training coach and the author of The 7 A.M. Workout Edge: Wake Up, Work Out, Own the Day. Today on the show, he offers concrete tips for overcoming the challenges of working out in the morning, from getting out of bed to finding the time to do it before work, including his "Brain Start-Up Routine" for shaking off the just-woken-up inertia to get going. In the latter part of the show, Anthony details how to do a highly effective at-home bodyweight workout that can easily fit into your morning routine and requires minimal equipment and only 30 minutes. We also talk about how to combine bodyweight training with cardio to do something he calls "cardiosthenics" that's great for fat loss.Resources Related to the PodcastAnthony's previous appearances on the AoM podcast:Episode #177: Homemade Muscle & Bodyweight TrainingEpisode #319: Why Every Man Should Have a Workout RitualAoM Podcast #652: Mise-en-Place — How Chefs Organize Their WorkAoM Podcast #888: The Science of a Better Daily RoutineAoM Article (By Anthony): How to Break Through a Push-Up Plateau (Using the Mind-to-Muscle Connection)AoM Article: The Groundhog Day Diet — Why I Eat the Same Thing Every DayAoM series on how to use gymnastic ringsAoM article and podcast about Zone 2 cardioPull-up bar/dip stationAnthony's video about his warm-up routineAnthony's video of an example of a full-week bodyweight routineAnthony's video on a "cardiosthenics" beginner's routineConnect With Anthony ArvanitakisThe 7 A.M. Workout Edge WebsiteBodyweight Muscle YouTube ChannelBodyweight Muscle Website

Welcome back everyone. Today I'm going to explore a topic that has been important to me for a very long time, but that hasn't been explored much on this show so far. I'm talking about personal health and fitness.  Now of course this is a very multifaceted subject, and everyone will have their own ideas of what diets, exercise plans, mobility routines, as well as mental and spiritual practices are essential, and that's great. This interview is going to focus on physical fitness and what it means to integrate exercise and strength training into a holistic health plan that suits your own unique needs and goals.  Those of you who've been following this podcast since it was called Abundant Edge will likely remember me talking about my own struggles with digestive health and how I've had trouble for most of my adult life due to gut dysbiosis and related symptoms. In the past when I've felt hopeless and that my nutritional health was beyond my control, I would focus on the areas that I could still influence.  Since I was constantly traveling for most of the last 15 years, I focused on calisthenics and bodyweight exercises that I didn't need any equipment for. As I began researching how to train my body without gym equipment or weights I quickly found the inspirational work of Anthony Arvantakis, the founder of Bodyweight Muscle and the author of many bodyweight training books. I was immediately drawn to his focus on whole body fitness and functional strength above aesthetics, and his own personal journey of transformation is truly heartwarming.  Over the years Anthony's exercise programs and online community have helped me to get out of various depressive funks which have had transformative effects on my life beyond just my physical fitness. The routines have helped me to manage my time better, gain motivation for other goals in my life, and focus on holistic fitness. These qualities, while not unique to any one health program, have served as the spark to recommit myself to many of the virtues that I hope to continue to improve upon and one day even exemplify. Together they all tie into a much more complete and robust concept of holistic health as a lifestyle rather than an end goal.  In this interview Anthony shares his story of the accident that had him bed ridden and immoble for years, and the mind and body transformation that helped him regain control of his life. We talk about the mindset and discipline necessary for a holistically healthy life, and how to look beyond your physical fitness to strive for optimal health in many aspects.  I'm hoping that this will be the first of many conversations on these topics and I welcome you to suggest other experts and perspectives for future interviews on the discord channel, but for now, I'm pleased to get this discussion started with Anthony. Get the resource packet for this episode! Join the discord discussion channel to answer the weekly questions and learn new skills with the whole community Links: https://www.youtube.com/watch?v=GdnGq7_Y2r8&t=2797s https://www.bodyweightmuscle.com/ https://www.instagram.com/bodyweightmuscle/ https://www.youtube.com/c/BodyweightMuscle

TO FIND WHAT YOU'RE LOOKING FOR:  For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/anthony-arvanitakis-bodyweight-training-dealing-with-a-major-setback-long-term-motivation-and-personal-development/  ► Subscribe: https://bit.ly/2n2M4ay ► To ask questions of future guests: https://www.facebook.com/myhomevitality

Fitness and strength.

Anthony Arvanitakis is the creator of Bodyweight Muscle, an online business that focuses on: creating a fit lifestyle by narrowing down your workouts to the most essential bodyweight-exercises Creating both an impressive, strong and lean physique and also a functional body training anywhere, any time spending more time outdoors. Anthony spoke to me about turning that passion into a profession.

Τι γίνεται όταν στη ζωή έρθουν τα πάνω κάτω; Πώς αντιμετωπίζεις ένα τραυματισμό μετά τον οποίο η ζωή σου δεν είναι πια η ίδια; Ο Motivational Personal Coach & Συγγραφέας Αντώνης Αρβανιτάκης (Anthony Arvanitakis) μας μιλαέι για το πώς, μετά από μία τραγωδία, καταφέρνεις να πάρεις τον έλεγχο της ζωής σου στα χέρια σου και για τη μεταμορφωτική δύναμη του τραύματος. Ο Αντώνης είχε το 2008 ένα ατύχημα εν ώρα εργασίας. Έφτασε να βρίσκεται 5 χρόνια καθηλωμένος στο κρεβάτι, να υποβληθεί σε 13 χειρουργικές επεμβάσεις και τελικά, σε ακρωτηριασμό του ενός κάτω άκρου του. Πώς γίνεται η επανεκκίνηση και η επανίδρυση του εαυτού μετά από κάτι τέτοιο; Ακούστε τη συνέντευξη! www.bodyweightmuscle.com

Ο Motivational Personal Coach Αντώνης Αρβανιτάκης (Anthony Arvanitakis) όπως είναι ευρύτερα γνωστός, από τα βιβλία του στο Amazon, μας μιλάει για τις συνήθειες που έχει εισάγει στη ζωή του. Ολόκληρη η συνέντευξη τις επόμενες μέρες. www.bodyweightmuscle.com

This week Shaun and Gaz talk about the friends and family feast challenge (#FFF), which you can find on www.myhomevitality.com. The friends and family feast challenge is all about giving back to those close to you. Being grateful, whilst improving your skills and nutritional knowledge. Just some of the topics discussed are intermittent fasting, biofeedback and “blue zones.” Books by Russell Brand, Ruby Wax and Jordan Peterson also get a mention.   SHOW NOTES: Intro to Part One [00.00] Friends & Family Feast Challenge (#FFF) [00.58] https://bit.ly/2jrk1j4 Nutrition. Appreciation for close friends and family. The ego's role in nutrition. Veganism, Keto, and Paleo diets [01.56] Joe Rogan show with Dr Rhonda Patrick on research and Shaun growing his own food [06.27] https://bit.ly/2FGhLlG Paul Stamets on Joe Rogan podcasts and eating mushrooms [08.05] https://bit.ly/2waaIx9 Rhonda Patrick, supplement PQQ combined with CoQ10 creating Mitochondria - the benefits and stardust. Basic supplements [08.34] https://www.foundmyfitness.com/episodes https://bit.ly/2waOpHO Biofeedback devices now and in the future to help with supplement dose and reconnecting with the body. Constant blood sugar readings, along with artificial intelligence and Wim Hoff [12.15] https://tgam.ca/2jooR0x https://www.wimhofmethod.com Hydration and how you feel within your own body. Supplements and training modalities filtering down to everyday life [17.47] https://bit.ly/2w5DhvW https://bit.ly/2AENFJt Vitamin D supplementation because of cloud cover. Eating well, and a varied diet. Products have to pass the friends and family test [22.05] https://bit.ly/2jrk1j4 Article on mental health and what diet suits you and your lifestyle [24.13] https://bit.ly/2ubiO7Q Blue Zones mention at the end of part one [25.14] Part Two. Blue Zones and longevity of the people living in those areas, along with community, eating well and natural movement in everyday life [25.36] Matt Hill, Living Systema book and natural movement throughout the day. Community and what we have lost [29.38] https://amzn.to/2rhIATU Russell Brand book: Recovery - Freedom From Our Addictions. Talking about community to help people with addictions and being disconnected with technology. Tim Ferriss podcast - we are going to broad when we should be going deeper and building relationships. The 12 Steps [31.28] https://amzn.to/2riZXmH https://tim.blog/podcast/ Ruby Wax book: Being Human, A Monk and a Neuroscientist and how the book is easy to apply in everyday life [37.20] https://amzn.to/2rnCOzF Gaz plugs Jordan Peterson book, AGAIN, 12 Rules For Life and Gaz's critique [39.48] https://amzn.to/2JQY9Zx Time restricted eating and the benefits of fasting/eating times. Shaun plugs Dr Rhonda Patrick and her science base studies [41.11] https://bit.ly/2FGhLlG Steve Maxwell, pushing meals back, food combining, and book by Dr John Tilden, Toxemia Explained. Auravedic medical system and their view on ridding the body of toxins [46.28] http://www.maxwellsc.com https://amzn.to/2rgnSmw Bodyweight Muscle with Anthony Arvanitakis and his book: All You Need Is A Pullup Bar and Gaz talks about checking your stool and urine [48.15] https://amzn.to/2FDaKNC Eating in a community and benefits to digestion and overall wellbeing and “mommy Cad's chicken dinner” plug [49.51] Food combining, Gracie diet and Tom Brady. Robbie Clarke food combining [51.27] http://www.graciemag.com/en/gracie-diet/ https://bit.ly/2x4uQO2 https://bit.ly/2ju6pDD The Wrap Up - follow a varied diet and importance of eating in a community [54.20] End of show [55.01] WHERE TO FIND US: Website: https://www.myhomevitality.com/ YouTube: https://www.youtube.com/channel/UCTel_UXejM8jZfhKWj4Ck7A? Instagram: https://www.instagram.com/myhomevitality/ Twitter: https://twitter.com/myhomevitality Facebook: https://www.facebook.com/myhomevitality Reddit: https://www.reddit.com/user/MyHomeVitality/ StumbleUpon: https://www.stumbleupon.com/stumbler/myhomevitality Bloglovin: https://www.bloglovin.com/@myhomevitality7

I'm a barbell guy. That's what I do for my strength training. But I know a lot of listeners love bodyweight exercises. You can do it anywhere, it saves you money, and it's incredibly functional. So there are a lot of benefits, but I've never really been able to find a good bodyweight program. But I came across a book called Homemade Muscle by Anthony Arvanitakis which builds periodization into bodyweight programming. He's got an amazing story, which we'll talk about, as well as the nitty-gritty of bodyweights.