Podcasts about AOM

A ransacked apartment and brutal assault left a young woman dead. One pane of glass would help solve the case- but it would be anything but quick.View source material and photos for this episode at: anatomyofmurder.com/a-pane-of-glassCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A man is shot at his doorway as he comes home from work. Tracking the truth would take the detective down an unexpected, twisty trail.View source material and photos for this episode at: anatomyofmurder.com/tracking-the-truthCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

'Była to historyczna chwila..niesamowity przełom, coś niebywałego..usłyszeliśmy Polonez Ogińskiego i polskie słowa..' tak wspomina pierwszą polską audycję nadaną 50 lat temu znana pedagog i nauczycielka j.polskiego i j.angielskiego Mariana Łacek (AOM).

Welcome to the new issue of your monthly Age of Empires podcast magazine! I've put together an exciting program for you, with both old and new segments. As always, we'll start with the news, which is of course dominated by Warlords 4. There will be spoilers, so if you don't want to hear them, check the timecodes and skip that section. We'll also talk about Town Center Tango 2, the pitfalls of the PS5 version, and, of course, the topic that everyone is talking about: the Khitan. There's a few updates on AoE 4 and AoM, as an event has started in both games. In a new segment called Games News, I'll be giving you some news about RTS and strategy games outside the franchise that were released last month or will be released the upcoming month and that might be interesting for those who not only like AoE 2 but also enjoy playing strategy games and RTS in general. Today's episode features games like Tempest Rising among other things and some sad news relating to Battle Aces. We'll wrap up the episode with podcast news and the look ahead to the tournaments in June. Enjoy this issue of the magazine and thank you for listening! Chris Homepage: www.startthegamealready.de Discord: discord.com/invite/SYp9dCXYsK Support the Podcast on: Patreon: patreon.com/startthegamealready Steady (german): steadyhq.com/startthegamealready/ Timecodes: 00:00 Content 01:57 AoE 2 News 34:21 Franchise News 38:36 Games News 50:18 Podcast News 52:38 Tournament outlook June 2025 Links: Warlords 4: liquipedia.net/ageofempires/Warlords/4 TCT2: liquipedia.net/ageofempires/Town_Center_Tango/2 Mentioned game in TCT2 segment: https://www.youtube.com/watch?v=T-s5zkCF2sc AoE 4 Event: https://www.ageofempires.com/news/age-of-empires-iv-patch-13-2-4553/ AoM Update: https://www.ageofempires.com/news/age-of-mythology-retold-update-18-27100/ AoM Event: https://www.ageofempires.com/news/age-of-mythology-retold-update-18-21333/ AoC Classic 2025: https://www.reddit.com/r/aoe2/comments/1kpjgy2/announcing_500_aoc_classic_2025_tournament/ Dynamic Battle Team: https://docs.google.com/document/d/1EEjYfWOuvs8wh2dGvyGgclC17FQCkQ2lbJD3GpTUGEU/edit?tab=t.0 Yodesla: https://www.twitch.tv/yodesla/about EGCTV: https://www.twitch.tv/egctv?lang=de Music: www.purple-planet.com

The search for a missing young mom would take police into the world of hot air balloons and bees. Once her body was found, those same connections would be pivotal to the investigation.View source material and photos for this episode at: anatomyofmurder.com/hot-airCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A wife calls police after finding her husband dead inside their home. The couples' security system leads investigators to answers.View source material and photos for this episode at: anatomyofmurder.com/alarm-bellsCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A young woman disappears as she heads in to work. Unraveling what happened to her would take skilled detectives and an unexpected piece of video.View source material and photos for this episode at: anatomyofmurder.com/last-shiftCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

Uncertainty is a constant of human existence. How will market conditions affect your new business venture? What will be the results of the medical test you just took? Will a new relationship work out?For most of us, situations of uncertainty trigger anxiety, even fear. But the stress of uncertainty doesn't have to overwhelm you. You can learn to navigate it with secure, adaptable confidence so you can keep thriving and progress towards your ultimate goals.Today on the show, Rich Diviney, a retired Navy SEAL commander, returns to share insights from his new book Masters of Uncertainty. He first explains why thinking that life will be predictable keeps people from realizing their potential. He then walks us through practical techniques for dealing with uncertainty like "moving horizons," creating meaningful goals that work with our brain chemistry, and de-stressing your body so you can be more resilient and make better decisions under pressure. We also discuss how understanding your unique attributes will help you understand how you react to uncertainty and how teams can implement "dynamic subordination" to adapt in rapidly changing environments.Resources Related to the PodcastRich's previous appearance on the AoM podcast — #738: The Character Traits That Drive Optimal PerformanceAoM Article: 5 Tools for Thriving in UncertaintyAoM Article: The Best Books to Read in Uncertain TimesThe Physiological SighConnect With Rich DivineyThe Attributes websiteRich on LinkedInRich on IG

The murder of a young father soon uncovers a tangled web of deceit. A second murder is discovered and just may be linked to the first. View source material and photos for this episode at: anatomyofmurder.com/a-tangled-web-part-2/Can't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

In dieser AOM Shorts Folge melden sich Florian Vette und Ole Schleth zurück aus Feiertagen und Urlaub – mit frischem Kopf und voller Energie für eine prall gefüllte Woche rund um die OMR. Los ging's mit dem 11. AOM Networking-Event: über 100 Marken, ein starker Impuls von Einhell und großartige Partner - eBay und ChannelEngine. Ein weiterer Meilenstein: das erste AOM Women in Marketplaces Dinner, mit inspirierenden Teilnehmerinnen von u.a. Nespresso, Tom Tailor und Victoria Hyde London. Ein echtes Highlight fand auch auf der OMR-Bühne statt: Amazon zeigte sich beeindruckt vom MOVESELL-Kunden Elanco und präsentierte die gemeinsamen DSP-Erfolge im Rahmen einer exklusiven Masterclass. Außerdem Thema: der Wegfall der De-Minimis-Grenze in den USA und was das für Temu, Shein & den EU-Markt bedeutet. Und Live Shopping im Härtetest: Warum selbst große Plattformen wie AboutYou & OTTO (noch) nicht überzeugen. Zum Abschluss fasst Ole die spannendsten Amazon News kompakt zusammen: - Performance Alerts für Seller - Echtzeit-Verkaufsdaten für Vendoren - Schutz vor Fake-Großbestellungen am Prime Day - Sponsored Brand Ads in KI-Antworten via „Rufus“

A father is shot during a home invasion. Was it random or did he know his killer? Investigators would need to untangle a twisted web to find the answers. View source material and photos for this episode at: anatomyofmurder.com/a-tangled-web-part-1/Can't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A woman is found dead in her home. A syringe found nearby would lead to answers, and her death being ruled a homicide. View source material and photos for this episode at: anatomyofmurder.com/non-responsive/Can't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A brutal crime scene… three lives lost… and forensic evidence in question… Here's how a short trip to Florida changed a woman's life forever.  For episode information and photos, please visit: anatomyofmurder.com/remembering-nekitta-hamilton-davion-bishop-faith-bisasor Can't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

An 18-year-old disappears and is found brutally murdered. His mother discovers the first clue that helps police find her son, and then identify his killers. View source material and photos for this episode at: anatomyofmurder.com/around-the-cornerCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A 13-year-old teen disappears and her body is soon found in nearby woods. An interaction at a yogurt shop would set police on the path to finding her killer. View source material and photos for this episode at: anatomyofmurder.com/unsuspectingCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A woman is gunned down outside her home. Jealousy and greed were suspected motives, but it would take many years, and a prosecutor willing to take a risk, to prove it.  View source material and photos for this episode at: https://anatomyofmurder.com/boots-in-the-snow/Can't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

Resilience is often touted as the end all, be all of coping with life's challenges and setbacks. But my guest knows from her studies, executive coaching, and her own life that sometimes resilience just isn't enough. You need an even more durable source of strength.Dr. Tasha Eurich is an organizational psychologist and researcher and the author of Shatterproof: How to Thrive in a World of Constant Chaos. Today on the show, Tasha explains why the concept of resilience rose to prominence in the 2010s, how resilience can be improved a little as a skill, but is largely an exhaustible capacity, and how you know when you're hitting your "resilience ceiling." We then talk about the more sustainable skillset and strength of becoming shatterproof. We discuss the potential to grow forward instead of simply bouncing back, the psychological needs that have to be met to become shatterproof, and research-backed tools for thriving in life instead of just surviving.Resources Related to the PodcastTasha's previous appearance on the AoM podcast: Episode #644 — How to Develop Greater Self-AwarenessAoM Article: On Becoming AntifragileSelf-determination theorySunday Firesides: You Don't Have the Time, Not to Take the TimeConnect With Tasha EurichTasha's websiteShatterproof website

4/1/25: Sen Paul Mark: DJ Trump v working people. Michael Lawrence Riddell & Akrobatik: The Power of Truths Conference. Atty John Pucci: Trump destroying law firms & law. The Youth Poetry Slam w/ Lyrical Faith, AOM's Aliana de la Guardia, Samara Thadasin & Amilcar Shabazz.

4/1/25: Sen Paul Mark: DJ Trump v working people. Michael Lawrence Riddell & Akrobatik: The Power of Truths Conference. Atty John Pucci: Trump destroying law firms & law. The Youth Poetry Slam w/ Lyrical Faith, AOM's Aliana de la Guardia, Samara Thadasin & Amilcar Shabazz.

4/1/25: Sen Paul Mark: DJ Trump v working people. Michael Lawrence Riddell & Akrobatik: The Power of Truths Conference. Atty John Pucci: Trump destroying law firms & law. The Youth Poetry Slam w/ Lyrical Faith, AOM's Aliana de la Guardia, Samara Thadasin & Amilcar Shabazz.

4/1/25: Sen Paul Mark: DJ Trump v working people. Michael Lawrence Riddell & Akrobatik: The Power of Truths Conference. Atty John Pucci: Trump destroying law firms & law. The Youth Poetry Slam w/ Lyrical Faith, AOM's Aliana de la Guardia, Samara Thadasin & Amilcar Shabazz.

A photograph is posted online. It would set off an investigation into a brutal homicide, photographs of which were being broadcast online. View source material and photos for this episode at: anatomyofmurder.com/postedCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A seven-month-old baby dies while being cared for by a family friend. The question becomes, was this an accident or a crime? And if a crime, who is responsible? View source material and photos for this episode at: anatomyofmurder.com/the-caretakerCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

The day a school's perfect attendance award was set to be given, instead ended in tragedy. This case is about a terrible murder, unbreakable determination and justice long delayed. View source material and photos for this episode at: anatomyofmurder.com/my-name-is-gloriaCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A horrific homicide of a mom-to-be and the abduction of her unborn child leave investigators baffled. The clock was ticking to find the newborn and to identify the killer. View source material and photos for this episode at: anatomyofmurder.com/eerily-calmCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

Golf players, investors and CEOs perform better if they take their time. Or do they?  Today, Prof. Gerd Gigerenzer reveals why intuition often outperforms complex analysis and how shortcuts can lead to smarter decisions in business, sports, and investing. You'll learn: Why gut instinct can beat data-driven decisions (feat. insights from Gerd Gigerenzer). How firefighters, CEOs, and handball players make better choices under pressure. The dangers of overthinking—why too much time can worsen decisions (feat. 2004 golf study). Why simple rules predict outcomes better than complex models (feat. Wimbledon & NFL studies). ---  Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list  Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/  Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Gerd's book Smart Management: https://mitpress.mit.edu/9780262548014/smart-management/ ---  Sources:  Baum, J. R., & Wally, S. (2003). Strategic decision speed and firm performance. Strategic Management Journal, 24(11), 1107–1129. Beilock, S. L., Bertenthal, B. I., McCoy, A. M., & Carr, T. H. (2004). Haste does not always make waste: Expertise, direction of attention, and speed versus accuracy in performing sensorimotor skills. Psychonomic Bulletin & Review, 11(2), 373–379. DeMiguel, V., Garlappi, L., & Uppal, R. (2009). Optimal versus naive diversification: How inefficient is the 1/N portfolio strategy? The Review of Financial Studies, 22(5), 1915–1953. Dörfler, V., & Eden, C. (2017). Becoming a Nobel Laureate: Patterns of a journey to the highest level of expertise. AoM 2017: 77th Annual Meeting of the Academy of Management, Atlanta, GA, August 4-8. Easterbrook, G. (2010). TMQ's annual bad predictions review. ESPN. Eslam sdt Henry. (2018). Best football trick world cup 2006 Jens Lehmann [Video]. YouTube. https://youtu.be/LRAOEWAbO00 Johnson, J., & Raab, M. (2003). Take the first: Option-generation and resulting choices. Organizational Behavior and Human Decision Processes, 91(2), 215–229. Klein, G. A. (1999). Sources of power: How people make decisions. MIT Press. Reb, J., Luan, S., & Gigerenzer, G. (2024). Smart management: How simple heuristics help leaders make good decisions in an uncertain world. The MIT Press. Serwe, S., & Frings, C. (2006). Who will win Wimbledon? The recognition heuristic in predicting sports events. Journal of Behavioral Decision Making, 19(4), 321–332. https://doi.org/10.1002/bdm.530 West, D. C., Acar, O. A., & Caruana, A. (2020). Choosing among alternative new product development projects: The role of heuristics. Psychology & Marketing, 37(12), 1719–1736. https://doi.org/10.1002/mar.21397

After a young woman is found dead, police are quick to identify her killer. Gathering the proof wasn't quite as fast. A phone, a camera, and a police informant would prove pivotal to this case. View source material and photos for this episode at: anatomyofmurder.com/the-stingCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A young mom is brutally murdered. Her husband is suspected, although he was away on business at the time of the crime. Would shoes and other physical clues lead investigators to the truth? View source material and photos for this episode at: anatomyofmurder.com/double-indemnityCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

Three members of one family are found murdered in their home. The internet would be the centerpiece for investigators tasked with solving this brutal crime. View source material and photos for this episode at: anatomyofmurder.com/67-stepsCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A woman leaves work and would never be seen alive again. For decades, her murder remained a mystery. Patience paid off, and over 40 years later, answers were finally delivered to her family. View source material and photos for this episode at: anatomyofmurder.com/justice-delayedCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A by-chance exchange leads to murder. What led to an innocent man being gunned down was both baffling and infuriating. View source material and photos for this episode at: anatomyofmurder.com/wrong-place-wrong-timeCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

There has been a lot of cultural discussion of the way digital technologies and social media contribute to things like political polarization and adolescent depression.But as I'll explore with Nicholas Carr, the author of Superbloom, our digital tools are also changing our ability to connect with others and our sense of self in less appreciated ways.Today on the show, Nicholas unpacks why the optimistic idea that more communication is always better hasn't panned out and how the speed and volume of modern communication is overwhelming our human capacity to process information and maintain meaningful relationships. We discuss why the "messiness" of pre-digital communication might have actually been better for us, how email has evolved from thoughtful letters to rushed messages, and why seeing more of people online often makes us like them less. Nicholas also explains why having different versions of ourselves for different contexts was actually healthy and the simple rubric for better managing our relationship with digital communication tools.Resources Related to the PodcastNicholas' previous appearances on the AoM podcast:Episode #276: Utopia is CreepyEpisode #632: How the Internet Makes Our Minds ShallowCharles Horton CooleyAoM Article: More Than Ever, the Medium Is the MessageConnect With Nicholas CarrNicholas' websiteNicholas' Substack, New Cartographies

A teen disappears and social media leads police to her last known contact. Tracking him down would only be the beginning of unwinding what happened. View source material and photos for this episode at: anatomyofmurder.com/free-to-be-meCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

When people get stuck in their job or personal life, the common response is to either work harder or shrug and accept that "that's just the way things are."My guest today has a much better solution to getting moving and making progress again.Dan Heath is a bestselling author whose latest book is Reset: How to Change What's Not Working. Today on the show, Dan shares how to escape from ineffective systems and the inertia of continuing to do things the way they've always been done by pressing on leverage points — places where a little bit of effort yields disproportionate returns. Dan explains why you need "to go and see the work," why meaningful change requires "restacking resources," how short, focused "bursts" of effort often accomplish more than prolonged campaigns, how sometimes being inefficient can actually make us more effective, and more. Along the way, Dan shares plenty of stories and examples that illustrate how to implement these principles into your work, relationships, and family.Resources Related to the PodcastDan's previous appearance on the AoM podcast: Episode #591 — Solve Problems Before They Become ProblemsAoM Article: You Need a Reset DayAoM Podcast #896: The Art and Science of Getting UnstuckYouTube video: Spotify Engineering CultureConnect With Dan HeathDan's website

The 1979 homicide of one young woman would be linked to additional brutal crimes decades later. But justice for the crime would prove elusive. View source material and photos for this episode at: anatomyofmurder.com/waiting-for-answersCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A raw look inside an unsolved case. Helping a family get answers would be the gift they need this new year. If you have information, please call Fremont PD at 510-790-6900.  View source material and photos for this episode at: anatomyofmurder.com/silent-nightCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A social media blogger is tied up in her home and her husband is abducted, and later found dead. Police soon have a web of suspects, and learn that appearances and the truth can be far from the same. View source material and photos for this episode at: anatomyofmurder.com/behind-the-mask-ernest-ibarraCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A young woman left the law library and was never seen alive again. It would take years of persistence and advancements in technology to finally get the answers her family had waited decades to hear. For episode information and photos, please visit: anatomyofmurder.com/similarly-tragic/ Can't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

After her husband's murder, his wife has to grapple with multiple revelations. For episode information and photos, please visit: anatomyofmurder.com/something-to-fix/ Can't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

The Roman caesars were the rulers of the Roman Empire, beginning in 27 BC with Julius Caesar's heir Augustus, from whom subsequent caesars took their name, and lasting until around the fall of the Western Empire in 476 AD. The caesars transitioned the Roman Republic to autocratic rule, consolidating vast territories under centralized authority and shaping Western governance, law, and culture. Their reign marked one of history's most influential periods, laying the groundwork for modern empires and enduring legacies in political and architectural innovation.They also left behind some instructive leadership lessons, in both what and what not to do.Here to unpack some of the Roman Empire's most significant caesars as both histories and leadership case studies is Barry Strauss, who is a classicist, professor, military historian, fellow at Stanford's Hoover Institution, and the author of numerous books, including Ten Caesars. Today on the show, Barry shares how Augustus consolidated power by initially cleaning house, a redeeming quality of the otherwise infamous Nero, the strategies Vespasian and Severus used to gain legitimacy as outsiders, why Marcus Aurelius was an insightful philosopher but struggled as an emperor, the emperor under whose rule the empire began its decline, what Constantine understood about the idea that if you want things to stay the same, everything must change, and much more.Resources Related to the PodcastBarry's previous appearance on the AoM podcast: Episode #487 — Leadership Lessons From the 3 Greatest Ancient CommandersBarry's forthcoming book: Jews vs. Rome — Two Centuries of Rebellion Against the World's Mightiest EmpireAoM Podcast #346: The Fall of the Roman RepublicAoM Podcast #969: The Making of a Stoic EmperorConnect With Barry StraussBarry's websiteBarry's faculty pageBarry on LinkedIn

Two young women are found murdered. Paint on garage windows would prove an unlikely clue. For episode information and photos, please visit: anatomyofmurder.com/x2/ Can't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

Feeling overwhelmed by an endless to-do list? Like you're constantly putting out fires but never getting ahead? You're not alone. Many people today feel like they're drowning in urgency — filling every minute with tasks that feel critical in the moment but may not truly matter in the long run.Here to help us understand how to escape this cycle is Matt Reynolds, a strength coach, business owner, and the author of Undoing Urgency: How to Focus on What Matters Most. Today on the show, Matt explains what creates that feeling of being overwhelmed by urgency, how to distinguish between status and true value, and why you can only effectively pursue 2-3 major goals at once. We discuss using the Eisenhower Decision Matrix to identify what tasks truly matter, how to apply the concept of "minimum effective dose" beyond just fitness, and why sometimes the pursuit of a goal matters more than achieving it. We end our conversation with concrete steps you can take today to start undoing urgency in your life.Resources Related to the PodcastMatt's previous appearances on the AoM podcast:Episode #826: From Novice to Advanced — The Weightlifter's JourneyEpisode #302: My Workout Routine & The Benefits of a Strength CoachEpisode #154: Strength Training for EveryoneAoM Article: The Eisenhower Decision Matrix — How to Distinguish Between Urgent and Important Tasks and Make Real Progress in Your LifeAoM Article: Motivation Over Discipline Connect With Matt ReynoldsMatt's websiteBarbell LogicTurnKey Coach

An online feud is examined closely after a young couple are murdered. Would the CIA be the key? For episode information and photos, please visit: anatomyofmurder.com/unfriended Can't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

The Industrial Revolution changed the nature of work, so that many people labored in factories, continuously performing the same task, at the same pace, for the duration of their shift.Two centuries on, even though most folks have moved from working with their hands to working with their heads and from manufacturing set outputs to solving complex problems, generating creative ideas, and processing information, we still tend to work as if we're manning an assembly line.My guest says that being stuck in this factory framework is to our detriment, and that there's a much better way to do knowledge work, one that's less like manning an assembly line and more like driving a car.Mithu Storoni is a Cambridge-trained physician, a neuroscience researcher, and the author of Hyperefficient: Optimize Your Brain to Transform the Way You Work. Today on the show, Mithu offers a modern approach to achieving peak performance and explains why it's better to impose the natural rhythms of our brains on our work than to impose the rhythms of our work on our brains. She shares why you should treat your brain like an engine with three different gears, how people have different "gear personalities," and how to use environmental cues, specially structured 90-minutes cycles of work, and even caffeine to shift your brain into the optimal gear for different mental challenges.Resources Related to the PodcastMithu's previous appearance on the AoM podcast: Podcast #525: How to Stress Proof Your Body and BrainAoM Podcast #743: How to Get Time, Priorities, and Energy Working in Your FavorConnect With Mithu StoroniMithu's websiteMithu on XMithu on IGMithu on LinkedIn

In an age where a lot of formalized decorum has vanished, the holidays are still a time with rules, traditions, and unspoken expectations. It's also a time of heightened social interactions and increased opportunities to demonstrate warmth, hospitality, and all-around gentlemanly politeness.  Here to help us navigate the many scenarios for practicing good etiquette that the holidays present is Thomas Farley, aka Mr. Manners. Today on the show, Thomas shares the neglected aspects of flying etiquette, how to be a non-annoying houseguest, the paradoxes of party arrival punctuality, whether a dinner party host should accommodate the special dietary restrictions of guests, how to get lingering guests out of your home after a party, how to best navigate an office holiday party, the rules of regifting, guidelines for holiday tipping, and much more.Resources Related to the PodcastThomas' previous appearance on the AoM podcast: Episode #897 — Answers to the FAQ of Modern EtiquetteAoM Article: How to be the Perfect HouseguestAoM Article: How to Be a Gracious HostAoM Article: How to Be the Ultimate Party HostAoM Article: A Gentleman Never Arrives Empty-HandedEsquire's Handbook for Hosts: A Time-Honored Guide to the Perfect PartyThomas' TEDx talk on tipping cultureSinbad's bit about people ordering at McDonald'sConnect With Thomas FarleyThomas' websiteThomas on IGThomas on X

A woman checking on a Hawaii vacation home is brutally attacked and murdered. Her young daughter would be the key in helping find her killers. For episode information and photos, please visit: anatomyofmurder.com/the-vacation-home/ Can't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

Many people think becoming wealthy is all about having the right job, inheritance, or just lucky breaks. And those things can certainly give you a leg up. But according to my guest, the biggest key to building wealth is your mindset, as research shows that even high earners can stay broke forever if they're trapped in poor thinking patterns, while others can build lasting wealth on modest incomes by developing the right mental approach.Dr. Brad Klontz is a financial psychologist, wealth manager, and professor, and the co-author of Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom. Today on the show, Brad explains the critical difference between being broke and being poor, how learned helplessness keeps people financially stuck, and practical ways to develop an agentic, wealth-building mindset. We also tackle thorny issues like the role of homeownership in building wealth and how to handle relationships that might be holding back your financial future.Resources Related to the PodcastBrad‘s previous appearance on the AoM podcast: Episode #529 — The Money Scripts That Are Holding Back Your Financial FutureAoM Podcast #321: How to Think About MoneyAoM Podcast #536: How to Achieve a “Rich Life” With Your FinancesAoM Article: Taking Control of Your LifeAoM Article: Avoiding Learned HelplessnessAoM Article: A Young Man's Guide to Understanding Retirement Accounts — IRAsCompound Interest Calculator Connect With BradKlontzStart Thinking Rich website Brad‘s website

The murder of a young mom in her home goes cold, leaving her family wanting answers. An unexpected visitor to a local precinct decades later would open the doors needed for her family to finally learn the truth. For episode information and photos, please visit: anatomyofmurder.com/the-secret Can't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A woman dead. No quick answers. Suspicions and a car, but not much more. Information about an envelope just might lead detectives to the answers that were initially elusive. For episode information and photos, please visit: anatomyofmurder.com/the-envelope Can't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc

A frantic 911 call leads police to a car in a ditch, and a woman dead inside. Her husband relays a harrowing tale. The car itself would help police unravel a perplexing mystery. For episode information and photos, please visit: anatomyofmurder.com/the-car-in-the-ditch Can't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc