Podcasts about low confidence

JJ & Alex with Jeremiah Jensen and Alex Kirry on June 11, 2025. Which CFB teams have the best futures? Pacers-OKC: Game 3 Would You Rather? SEC scheduling FCS schools in November Brian Taylor, Real Golf Radio The Top 10: Football in the Ohio Valley Conference Eric Spyropoulos, Utah Jazz and NBA writer for NBA.com NFL Blitz: Saquon jumps over Mahomes to lead merch sales Best and Worst of the Day

What happens when you mix Julie Andrews, musical theatre, and a dash of cheeky cabaret? This week, Alexa chats to performer and singing teacher Rosie Williamson about her show What Would Julie Do?—a musical comedy cabaret. Rosie shares how she built a heartwarming, hilarious, harmony-filled show that uplifts audiences and champions mental health causes. Plus: perfectionism, parody law, and why your passion project might just be your best work yet.WHAT'S IN THIS PODCAST4:16 What are the first steps to devising your own show? 10:54 How audiences describe ‘What Would Julie Do?'12:58 Performing as a singing teacher18:23 What's it like working with a friend?20:46 Rights and approvals23:16 How to hire singers26:06 Balancing performing and teaching29:11 Getting the project off the ground33:29 Funding43:42 Should devising be a standard part of theatre training curriculums?About the presenter click HERERELEVANT MENTIONS & LINKSSarah Louise YoungYvonne KennyLeontine HassMatt SamerMindCarers UKDan TurekSinging Teachers Talk - Ep.154 Managing Imposter Syndrome, Low Confidence and Overwhelm as Singing TeachersMandy UKSpotlightThe PheasantryArts CouncilDevelop Your Creative Practice (DYCP)Singing Teachers Talk - Ep.213 Medicine to Music. A Journey Back to A Creative CallingCrazy CoqsABOUT THE GUESTRosie Williamson is a London-based singing teacher, performer, and writer with a background in classical voice and musical theatre. Inspired by frequent comparisons to Julie Andrews—her school tutor once described her as “just like Mary Poppins”—Rosie created What Would Julie Do?, musical comedy cabaret blending self-help themes with show tunes and parody. Her work has been performed at leading London cabaret venues, Brighton Fringe, and Mountview's Catalyst Festival. Rosie trained at the University of Sheffield, University of York, and Associated Studios, and now teaches at institutions including ArtsEd and LAMDA. FULL BIO HERETeaching | What Would Julie Do | Show Tickets HEREBAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Which CFB teams have the best futures? Pacers-OKC: Game 3 Would You Rather?

You know him, you love him — Dave MacLeod.This episode focuses on boldness and risk in climbing, as well as some of the key theme's in his latest book, Moving The Needle.THIS EPISODE IS SUPPORTED BY ORGANIC CLIMBING! Simply put, Organic makes the best and highest quality crashpads.SHOW NOTES:Dave MacLeod's InstagramDave MacLeod's YouTube ChannelMoving The Needle, Dave's Latest BookOrganic ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

On today's SHORT SHIFTS episode, Toph wants to talk about a question submitted by one of our listeners; “How do you help skilled players with low confidence in their own skills?” We discuss what to do when they look good in practice, but can't seem to replicate their skills in a game. TEN MINUTES ON THE CLOCK STARTING NOW!  We appreciate every listen, download, comment, rating, and share on your social sites! Shout out to this Short Shifts supporter: SkateTech Skate Sharpening & Equipment Repair Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

This week, Alexa is chatting with singing teacher and performer of stage and screen - Becca Luter, about mastering the art of stress-free self-taping for auditions. Discover valuable tips and techniques to enhance the audition process for you and your students, from setting up the perfect environment to building a rapport through the screen. Tune in and learn how to turn audition anxiety into creative success!  WHAT'S IN THIS PODCAST? 0:56 How can a performer adapt to recording self tapes?  4:53 How can performers pace a self-tape recording?  7:33 How can performers tell when they've recorded a good self-tape? 8:57 How can a performer build a rapport with a panel through a screen? 12:52 What equipment does a singer need  23:05 How much editing is required? 26:19 Advice for ‘technophobes' 27:36 Where should singers direct their performance?  29:55 How to get used to watching yourself back 32:46 Balancing a teaching and performance career  About the presenter click HERE RELEVANT MENTIONS & LINKS iMovie YouCut Garageband  Adobe Express  Emily Kristen Morris  Singing Teachers Talk - Ep.200 The Secret to Powerful Belting and Seamless Mixing with Emily Kristen Morris Singing Teachers Talk - Ep.154 Managing Imposter Syndrome, Low Confidence and Overwhelm as Singing Teachers with Alexa Terry Ben Mann Italia Conti  ABOUT THE GUEST Rebecca is a graduate of Bird College with experience on both stage and screen. She has graced the stage at renowned venues such as New York's iconic '54 Below' and London's 'The Crazy Coqs,' and has played Jan in Grease onboard Harmony of the Seas. In addition to her performance career, Rebecca shares her expertise by teaching singing, both privately and at Italia Conti Drama School, inspiring the next generation of vocalists.   Instagram: @rebeccaluter BAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

What if you could move through life knowing, without a doubt, that you are capable of creating exactly what you desire? So many high-impact women look confident on the outside—but behind the scenes, they're battling self-doubt, seeking validation, and second-guessing their every move. That's because most of us were taught ego-based confidence—confidence that is fleeting, dependent on external validation, and easily shaken by stress. But true, embodied confidence—the kind that is magnetic, unwavering, and self-sourced—is something entirely different. And inside this week's podcast episode, I'm breaking down exactly what it takes to shift from confidence that crumbles under pressure to confidence that holds steady—no matter what. We'll cover:  How societal conditioning keeps you trapped in external validation. The biggest reason is that your confidence still wavers (even if you've “done the work”). How to shift into a deep, embodied confidence that stays with you in every decision, relationship, and opportunity. And if you're ready to truly integrate this level of confidence into every area of your life—your relationships, your career, your energy—this is exactly what we do inside The Creatrix Method mentorship. This is your space to step into full self-leadership, self-trust, and the highest version of yourself—so you can create exactly what you want with certainty. Where to Connect: WEBSITE:  https://shyamalakiru.com  APPLY TO JOIN THE CREATRIX METHOD: https://www.shyamalakiru.com/the-creatrix-method FREE PRECISION-MANIFESTATION SERIES: https://www.shyamalakiru.com/opt-in

Send us a textBeing confident doesn't happen over night..Lord knows - that's why you struggle to use a new machine, or take videos of yourself training for better form Hell - it's probably why you're also so scared to ask for help.But nothing ever changes til you do get confidence.Here's how I overcame this and started to feel better each day.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

AP correspondent Julie Walker reports the CIA believes COVID most likely originated from a lab, but has low confidence in its own finding.

The most wide-reaching survey of UK business since the budget paints a gloomy picture. Sean Farrington has the latest.Elsewhere, WWE Raw makes its debut on Netflix; and we hear about the turns the housing market could take in 2025.

Feeling caught in the loop of anxiety, procrastination, and self-doubt can be exhausting. Each one seems to feed the other, making it hard to move forward or even figure out where to start. It's like being trapped in your own mind, second-guessing every decision while time slips away. Breaking free can feel impossible when the cycle just keeps spinning. Daniel Packard is a mechanical engineer and the CEO of Full Liberation Technology, a company dedicated to helping people overcome limiting factors like anxiety, procrastination, and people-pleasing. With over a decade of research and development, Daniel has created an innovative system that addresses the root cause of these issues - fear. Today, Daniel discusses his approach to solving common personal and professional challenges. He explains how fear, rather than multiple problems, is the underlying cause of symptoms like anxiety and low confidence. Stay tuned! Resources Daniel Packard: Full Liberation Technology Daniel Packard on Facebook Daniel Packard on LinkedIn

What role does the music industry play in shaping artists' mental health, and how can we better support musicians who inspire us as listeners? In this episode, we explore some of the challenges musicians face with Rachel Jepson, a singer, BACP accredited psychotherapist and advocate for mental health in the arts. From rejection to fame's pressures, Rachel shares her journey and some practical solutions for protecting our artists' mental health.QUOTE‘Mental health knows no figure. It's going to get you whether you've got a pound or a bazillion pounds in the bank.'WHAT'S IN THIS PODCAST?9:32-19:10 Challenges artists are facing in the music industry today19:13-27:14 Dealing with rejection27:14-33;17 Managing commercial pressure33:23-43:51 Fame and staying grounded50:33-55:29 Parasocial relationships55:29-1:00:00 Fear of failure and success1:00:00-1:06:23 Counselling for MusiciansAbout the presenter click HERERELEVANT MENTIONS & LINKSArtists mentioned: Robbie Williams; That Take; East17; Five; One Direction; Liam Payne; Justin Bieber; Caroline Flack; Chapell RoanBritish Association for Counselling and PsychotherapyHelp MusiciansMusic SupportBoybands Forever DocumentaryMusicians UnionSinging Teachers Talk Ep.154 Managing Imposter Syndrome, Low Confidence and Overwhelm as Singing TeachersThe Centre for Mental Health in the Music IndustryABOUT THE GUESTRachel Jepson has over 25 years of experience in the music industry as a singer and 8 years of experience as a BACP-accredited psychotherapist. Struggling with her own mental health, partly from being involved in the music industry, Rachel has created the first and only training courses on Mental Health in the Music Industry. Her CPD Accredited certificate ‘Mental Health Awareness In the Music Industry' has been delivered to over 500 participants in the music industry since it was Accredited. Rachel runs The Centre For Mental Health in the Music Industry in Manchester, providing a place for discussion and change in music education.Her latest course ‘How to Be A Woman In Music' focuses on issues that many women have struggled with in the Music Industry such as parenting, sexual harassment, and power imbalance, no other music industry course provides these insights and opportunities for discussion and change.Rachel's current PhD thesis focuses on creating a code of practice for Mental Health in the Music Industry, to provide a set of guidelines so members of the music industry community can be protected and supported.Website: counsellinBAST Training is here to help singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. Website: basttraining.com | Subscribe | Email Us | Join the Free FB Group "I am so glad I took the course! It has given me the confidence to move forward in my teaching knowing that I am practising safely, with a wealth of knowledge and support that I simply didn't have before! Hayley Ross, UK...more testimonials

Do you want a great relationship with a wonderful woman, but you struggle with flirting and dating? It can make you feel frustrated, lonely and low in confidence. Let's change that! Introducing the new How to Get a Girlfriend Podcast, which launches this week with a 5-part series about how to attract your soulmate. In this first episode, dating coach and author Connell Barrett shares his groundbreaking dating philosophy—Radical Authenticity—to help you confidently flirt, get dates, and find love. Your dream girlfriend is out there, and she wants to meet the authentic you. Listen now!In this episode, Connell will tell you:(4:45) What Women REALLY Want in Men(6:00) The Moment He Learned How to Approach and Attract Women(10:30) How Connell “Stole” His Girl Away from 3 Charismatic Wall Street Bros(12:45) How He Moved in for the First Kiss(16:25) Why Radical Authenticity Is So Powerful to Women(20:04) The Real Reason Men Struggle with Low Confidence(24:24) Jaw-Dropping Success Story: How Connell's Client Nick Escaped the Friend Zone(30:30) How Connell Bounced Back After His Wife Left Him(40:45) The Secret that Made Women Start Chasing Connell(44:30) The 5 Benefits of Dating with Radical Authenticity(52:00) The 5 Pillars of Radical Authenticity(56:00) The 2 Missions Connell Wants You Do To Today(59:25) How to Get Your Free Copy of His No. 1 Bestselling Book, “Dating Sucks but You Don't”Quotes"Authenticity unlocks a paradox: Embrace your worth, speak freely, and let the right words effortlessly flow." - Connell Barnett"Embrace fear, take courageous actions, especially when approaching women. Courage is the antidote to fear in life." - Connell BarnettFeatured in the episodeConnell BarrettFounder and Executive Coach of Dating Transformation Website:https://datingtransformation.comInstagram:https://www.instagram.com/datingtransformationFOR A FREE STRATEGY CALL WITH CONNELL TO LEARN HOW TO CONFIDENTLY FLIRT WITH WOMEN BY BEING AUTHENTIC (NO SKETCHY PICKUP MOVES NEEDED):http://www.datingtransformation.com/contactTO GET FREE ACCESS TO “THE FLIRTY 30,” 30 CHARMING QUESTIONS TO ASK WOMEN ON DATES, ON THE APPS, AND WHEN YOU APPROACH:http://www.datingtransformation.com/FLIRTY30

Welcome to another enlightening episode of Mick Unplugged. Today, we have a special guest, Daniel Packard, who takes us on his extraordinary eight-year journey to revolutionize how we tackle fear and anxiety. Daniel, an engineer turned self-help innovator, shares how he developed a groundbreaking system targeting the nervous system to offer simple, automatic relief from these pervasive issues. He delves into the shortcomings of traditional psychology, the overlooked role of the body's threat response, and his discovery of 28 essential self-care practices. Daniel's passion for real, measurable results shines through as he recounts personal success stories and reiterates the effectiveness of his innovative six-week online program. This episode promises practical insights, a potential life-changing approach to overcoming procrastination, people-pleasing, perfectionism, and achieving true freedom. And as an exclusive offer, Daniel provides information on a free consultation call, 28 self-care tips, and a 90-minute training session, all designed to help you unlock your best self. Join us as we explore the intersection of science, compassion, and empowerment with Daniel Packard. Takeaways: ·       The root cause of many personal struggles is fear, not multiple problems. ·       Results matter in personal development; it's essential to measure success. ·       Many people are misdiagnosed with multiple issues when they actually have a single underlying fear. ·       The importance of innovation in personal development to find effective solutions. Sound Bites: ·       "No more band-aids, just full life upgrades." ·       "Results matter." ·       "You don't have multiple problems, you just have fear." Connect and Discover LinkedIn:           linkedin.com/in/daniel-packard-02b312215 Instagram:        Instagram.com/danielpackard  Facebook:         facebook.com/danielpackardpublic Website:            danielpackard.com (free call with Daniel for Mick Unplugged listeners)        See omnystudio.com/listener for privacy information.

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...  The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...   MY FAVORITE TOOLS

Wednesday, September 11, 2024 The Dominant Duo – Total Dominance Hour -Streaming troubles for some, Jerry Jones wants to win, Littrell's offense, low confidence in a dramatic improvement for Dean, OU has to get better, faster and more. Follow the Sports Animal on Facebook, Instagram and X PLUS Jim Traber on Instagram, Berry Tramel on X and Dean Blevins on X Follow Tony Z on Instagram and Facebook Listen to past episodes HERE! Follow Total Dominance Podcasts on Apple, Google and SpotifySee omnystudio.com/listener for privacy information.

Newbies feel stupid...They battle with low confidence.Afraid of being "put on the spot" because they can't answer a question.They lose sales because of it, and their confidence suffers even more.Imagine how many more sales they'd make if they could get over it, right now...Like if there was a magic switch you could flip!?It is that easy. No gimmicks.Getting newbies feeling confident is the only way they'll start making sales.The only way they'll actually stick around.Newbies need the right training and ongoing support.Which is why hundreds of companies rely on the RSRA to help them…Find, hire, train, and keep a killer sales team.Apply to join and we'll help you develop a wildly confident team of closers: https://www.rsra.org/join/=============Join the Roofing & Solar Reform Alliance to OutSell, OutGrow, and OutCompete the Rest as We STOMP The Scum Out!     -  Sales Training & Ongoing Support     -  Endorsement & Differentiation     -  Mentorship & CollaborationBecome one of us: https://www.rsra.org/joinText ‘DEMO' 303-222-7133 or call.FREE Training Center: https://theroofstrategist.com/free-training-centerLooking for a roofing sales job? Get connected with an RSRA Member: https://secure.rsra.org/find-a-jobGet My Book: https://a.co/d/7tsW3LxCONTACTCall/Text: 303-222-7133Email: help@roofstrategist.comFOLLOW ADAM BENSMANhttps://www.facebook.com/adam.bensman/https://www.facebook.com/RoofStrategist/https://www.instagram.com/roofstrategist/https://www.tiktok.com/@roofstrategisthttps://www.linkedin.com/in/roofstrategist/#roofstrategist #roofsales #d2d  #solar #solarsales #roofing #roofer #canvassing #hail #wind #hurricane #sales #roofclaim #rsra #roofingandsolarreformalliance #reformers

Becky Gilhespie returns to the Singing Teachers Talk podcast to help us overcome our self-consciousness in singing. Becky is an experienced vocal coach working with touring artists, actors, and singers of all levels, having run studios in London and Sydney, and teaching at the Academy of Contemporary Music. Becky is the author of Singing for the Self-Conscious, which we'll be diving into headfirst in this episode. KEY TAKEAWAYS Becky Gilhespie recommends several strategies for overcoming self-consciousness in singing: have fun and enjoy the process, sing more throughout the day, journal to address negative self-talk, meditate and focus on breathing, make strange noises and faces to normalise them, video yourself to become comfortable with your appearance, sing for a trusted friend, sing outside to reduce pressure, develop solid vocal technique, express emotions through singing, and use permission slips from her book to take risks. Becky's book, Singing for the Self-Conscious, is a 30-day program designed to help singers overcome self-consciousness, boost confidence, and improve performance. It covers three sections: sense of self, evolving craft, and focusing outward, offering practical advice, exercises, and reflective tasks. Written in an accessible style, the book emphasises technique, personal style, and positive self-awareness, using Gillespie's experiences to relate to readers and guide them towards growth and increased self-confidence. Singing for the Self-Conscious features a 30-day program divided into three sections: Sense of Self, which focuses on personal growth, self-awareness, and confidence; Evolving Craft, which emphasises technique, style, and continuous improvement; and Focusing Outward, which encourages external connections, engaging with the audience, and authentic performance. Each section aims to reduce self-consciousness and boost singing confidence.   BEST MOMENTS "It's a book aimed at the singer who finds themselves reeling with self-consciousness, avoiding singing, holding back in their performances, and generally just lacking some self-confidence" "I've come on leaps and bounds and it feels so good. And it feels so good to help other singers with it too" "Self-consciousness is a heightened sense of self-awareness that can verge towards the negative"   EPISODE RESOURCES Guest Booking Link: https://beckygilhespievocalcoach.as.me Social Media: Instagram: @beckygilhespievocals Relevant Links & Mentions: (Book) Singing for the Self-Conscious by Becky Gilhespie (Podcast) Singing Teachers Talk: Ep.27 The Singing Masterchef with Becky Gilhespie Vocology in Practice (Podcast) Singing Teachers Talk: Ep.154 Managing Imposter Syndrome, Low Confidence and Overwhelm as Singing Teachers with Alexa Terry The work of Dr Valerie Young Academy of Contemporary Music (ACM): https://www.acm.ac.uk/ Line Hilton: https://linehilton.com/ The Sing Space: https://thesingspace.com/     BAST Book A Call   ABOUT THE GUEST   Becky is an experienced vocal coach working with touring artists, actors, and singers of all levels. Her experience includes running busy studios in London and Sydney, and teaching at the UK's Academy of Contemporary Music. She always felt that despite receiving some of the best vocal training available, the biggest hurdle was her crippling sense of self-consciousness. Becky's  book, 'Singing for the Self-Conscious', is an easy to follow practical step programme that combines study of mindset with practices in contemporary vocal training. The book helps singers overcome their mental hurdles to confident singing and performing.   ABOUT THE PODCAST   BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events. basttraining.com Updates from BAST Training

These are the 2 questions that will elevate your confidence and enhance your quality of life! It seems like life has "ups and downs"...but what if it was really ups and ups? When you change the way you see things...the things you see change. In this week's episode, I share the core foundation of WHY high-level people live the high quality life they live so that YOU can do it, too! RESOURCES: >> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Coaching: www.tonyrobbins.com/team/adam-martin -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl

What if you could command success before ever reaching the finish line? William, Michael and Brady delve into how embracing a mindset of success can turn your self-doubt into unshakeable confidence. Learn practical strategies to redefine success on your own terms and apply actionable insights to achieve your highest potential. Tune in to uncover the real-life applications that can propel you towards the life you've envisioned, regardless of your past achievements. Chapters (00:00) Introduction (02:11) Redefining Success and Building Confidence (32:35) Embracing Personal Transformation for Success (36:29) Exploring the Concepts of Success and Self-Design for External Alignment (41:14) Manifesting Reality Through Mind Power (47:09) Exploring Love, Creation, and Self- Confidence Congratulations -- You've found your next UPGRD®. Thank you for listening to GODMODE™: Win or Win Bigger. If you are ready to UPGRD® Your Mind, visit us at: https://join.upgrd.com/programs-b1 and book a call with one of our team members.

Nato decided against building a laser-powered rocket in favor of Longshot Space: a gun powered by pressurized air that can shoot payloads into orbit.======(00:00) - Intro(00:42) - Nato's Early Idea for a Laser Rocket at Astranis(02:30) - Nato Initially Being Skeptical of Longshot's Gun Idea(04:02) - Writing a Simulation that Showed a 4km Gun Could Reach Orbit(05:43) - Deciding to Join Longshot Full-Time after an SBIR Grant(07:22) - What Longshot is Building - A Massive Gun to Launch Payloads to Orbit(09:40) - Comparing Longshot to Hyperloop and SpinLaunch(10:52) - The Projectile's Trajectory after Exiting the Gun(13:35) - Reasons for Choosing a Gas Gun over Railgun or Traditional Gun(16:11) - The Critical First Moments after the Projectile Exits the Gun(18:02) - Longshot's Plan to Start with Hypersonic Testing(20:24) - Target Launch Costs of $10-$500 per kg, Orders of Magnitude Cheaper(23:28) - Using Space Tugs to Enable Different Orbits from an Equatorial Gun(26:08) - Drastically Lower Costs Enabling Things like Tractors on the Moon(28:30) - The Path from Garage Prototype to Orbital Launch System(31:44) - Traditional Rockets vs Gun Launch Physics and Engineering(35:35) - Iterating on Burst Disk Design to Get Microsecond Timing(44:04) - Going from Failed Mach 2 Shots to Mach 4 by Improving Projectiles(46:54) - Doing Hypersonic Testing in a Converted Auto Shop(49:14) - Iterating on Ways to Safely Catch Hypersonic Projectiles(51:53) - Using High Speed Cameras to Analyze Projectile Behavior(54:04) - Light Gates to Trigger Precise Timing of Barrel Accelerators(56:40) - Parts of the System with High vs Low Confidence(59:54) - Nato's Philosophy as a Generalist Engineer(01:03:15) - The Elegance of Passive Analog Guidance like the Sunbeam Toaster(01:07:17) - Being Okay with Initially Being Bad at Things to Become a Generalist(01:09:30) - Preference for Working on Civilization-Changing Mega Projects(01:10:26) - Conclusion======Links:Christian Keil – https://twitter.com/pronounced_kyleNato Saichek – https://twitter.com/natosaichekLongshot Space – https://www.longshotspace.com/======Production and marketing by The Deep View (https://thedeepview.co). For inquiries about sponsoring the podcast, email team@firstprinciples.fm======Checkout the video version here → http://tinyurl.com/4fh497n9

Dr. Kari Ragan, is a voice teacher and rehab specialist, Master Teacher for National Association of Teachers of Singing (NATS) Intern Program, co-founder of Northwest Voice Conference. She joins Alexa to discuss NATS' mission, benefits of membership, and the upcoming conference. Also, insights on NATS International Congress of Voice Teachers 2025 KEY TAKEAWAYS NATS (National Association of Teachers of Singing) supports singing teachers with resources, networking, and professional development, promoting excellence in vocal instruction through conferences, workshops, publications, and certification programs. NATS Chat offers live online discussions for voice teachers and singers on diverse topics like vocal technique, repertoire, teaching, and business strategies. Hosted by NATS member Kari Ragan, it features prominent guests from the industry. The International Congress of Voice Teachers (ICVT), is a global event facilitated by NATS and other associations, offers masterclasses and sessions for voice teachers worldwide. The next event is ICVT Toronto 2025, hosted by NATS, The Royal Conservatory, and University of Toronto Faculty of Music, from July 31 to August 3. BEST MOMENTS  “It's where I came out of the mindset of wanting to be a singer to wanting to be a teacher” “We believe in moving the profession forward” “It can be so overwhelming with what we're expected to know nowadays”   EPISODE RESOURCES  Guest Website: KariRagan.com Social Media: Facebook: @Voice Studio of Dr. Kari Ragan Relevant Links & Mentions:  National Association of Teachers of Singing (NATS): https://www.nats.org/ NATS International Congress of Voice Teachers Conference 2025: https://www.nats.org/icvt2025.html NATS Chat Archives: https://www.nats.org/nats-chat-transcript-archive.html NATS Chat Youtube Platform: https://www.youtube.com/officialnats The work of Scott McCoy Kerrie Obert: https://obertvoicestudios.com/ & https://portal.getvocal-now.com/pages/home The work of Dr Marco Guzman  The Efficacy of Vocal Cool-down Exercises by Dr Kari Ragan: https://kariragan.com/wp-content/uploads/2014/02/The-Efficacy-of-Vocal-Cool-Down-Exercises-JOS-2018.pdf The work of Lynn Helding: https://lynnhelding.com/ The work of Lynn Maxfield   The work of Marci Rosenberg: https://www.marci-rosenberg.com/ The work of Leda Scearce The work of Peggy Baroody The work of Karen Brunssen  So You Want to Sing Musical Theatre by Amanda Flynn  A Systematic Approach to Voice: The Art of Studio Application by Dr Kari Ragan Singing Voice Rehabilitation: A Guide for the Voice Teacher and Speech-Language Pathologist by Karen Wicklund  NorthWest Voice: NWVoice.org The work of Martin Nevdahl  The work of Albert L Merati  The work of Dr Ingo Titze Dr H Steven Sims John Henny: https://johnhenny.com/ The Fall Voice Conference: https://www.fallvoice.org/ The Voice Foundation: https://voicefoundation.org/ Pan American Vocology Association (PAVA): https://pavavocology.org/ The work of Ian Howell  Vocology in Practice: https://www.vocologyinpractice.org/ (Podcast) Singing Teachers Talk Podcast: 154 Managing Imposter Syndrome, Low Confidence and Overwhelm as Singing Teachers with Alexa Terry: https://linktr.ee/basttraining?utm_source & https://www.youtube.com/@SingingTeachersTalk/videos BAST Book A Call ABOUT THE GUEST  Kari Ragan, DMA, MM, BM, is an accomplished singing voice rehabilitation specialist and educator. With numerous awards and affiliations, including the University of Washington Laryngology program, she's known for her book "A Systematic Approach to Voice '' and co-founding the Northwest Voice Conference. ABOUT THE PODCAST BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events. basttraining.com Updates from BAST Training

The guys continue talking Kings and are joined by Matt George from ABC10.

Imposter syndrome and self doubt aren't necessarily things you think when you think of Australian comedian Hamish Blake. However when Hamish visited us for a VulnerabilTea House in season 4, that's exactly what came up. In this episode of The IMPERFIX, we revisit  a vulnerable moment where Josh shared his very real self doubt about his role on the show. This evolves into a beautiful conversation about the self doubt we all feel in the work we do, and culminates in Hamish dropping one of the greatest analogies of all time. To listen to the full episode with Hamish Blake, follow this link:  https://link.chtbl.com/IppXW33h See omnystudio.com/listener for privacy information.

In this solo episode, Alexa dives into the common struggles of imposter syndrome, low confidence, and feeling overwhelmed that many singing teachers face. As an experienced voice instructor and singer herself, Alexa shares personal stories and insights on managing these challenges in your teaching career and life. Learn how to overcome negative self-talk, build your confidence both in and out of the studio, and avoid burnout through self-care and planning.  KEY TAKEAWAYS Imposter syndrome, low confidence, and overwhelm are common among singing teachers. Imposter thoughts prevail due to isolation, comparison, and teaching observations. These feelings stem from self-doubt, fear of judgement, and perfectionism. Strategies like reframing thoughts and celebrating achievements can counter imposter syndrome. Perspective-taking and building a support network are beneficial. Despite accomplishments, imposter syndrome affects individuals across fields, emphasising the importance of sharing experiences for community support. You can build a support network by joining online communities and forums, attending conferences, and seeking mentorship. Forming mastermind groups, scheduling catch-ups, and following inspirational accounts on social media offer additional support. Investing in a coach and being open with students about imposter feelings can also aid in managing challenges. BEST MOMENTS  "100% of them reported having felt imposter syndrome, low confidence and overwhelm." "The most common intrusive thoughts reported include 'Just quit. You don't know enough' and 'You don't have the skills.'"   "Sometimes, I am completely overwhelmed by the amount of information and responsibility I'm faced with as a singing teacher."   EPISODE RESOURCES  Guest Website: www.aterryvocalcoaching.com  Social Media: Instagram: @AlexaTerryVocalCoaching Facebook: @ATerryVocalCoaching  Relevant Links & Mentions:  Vocology in Practice The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention by Dr Pauline R Clance & Dr Suzanne A Imes (1978) Man and Superman by George Bernard Shaw (1903) (Blog) Singing and the Premenstrual Voice (Podcast) Singing Teachers Talk - Ep.102 Understanding Singing and Menopause with Joanne Bozeman  Psychologist Lev Vygotsky (The Zone of Proximal Development & ‘Scaffolding')  The Secret Thoughts of Successful Women by Valerie Young (Youtube) TED Talk by Valerie Young (2017) Tommy Ludgate: https://tommyludgate.com/ (Podcast) Singing Teachers Talk - Ep.49 Unlocking Your Creative Potential with Tommy Ludgate  (Podcast) Singing Teachers Talk - Ep.151 How to Sing with Twang with Kerrie Obert (Podcast) Singing Teachers Talk - Ep. 133 Mastering Belt in Musical Theatre with Amanda Flynn Steven Bartlett & The Diary of a CEO John Henny: https://johnhenny.com/ Voice Study Centre: voicestudycentre.com Adam Grant: https://adamgrant.net/ The 6-minute Success Journal (Podcast) Singing Teachers Talk - Ep.147 TV Coach: Behind the Scenes on ITV's Mamma Mia with Claire Delaney  alexa@basttraining.com BAST Book A Call   ABOUT THE GUEST  After graduating with a BA Musical Theatre degree, Alexa Terry donned her sailor's cap and performed as a lead soloist on cruise ships travelling the Mediterranean, Caribbean and Baltic seas. She trod the boards in London's West End as the protagonist in a new Musical Theatre project, studied as a librettist with Book, Music and Lyrics (BML), and has written for the likes of BritishTheatre.com as a reviewer.  Alexa runs her own 1-1 singing tuition practice in the South of England and is a singing tutor at one of the UK's leading performing arts schools - Italia Conti, where she also regularly panels entry auditions. Alexa is the host of the BAST Training Singing Teachers Talk Podcast, mentors for the BAST Training Level 5 Qualification, and has presented on the topics of Musical Theatre repertoire and authentic Musical Theatre performance.  basttraining.com Updates from BAST Training

Hi everyone! Happy Monday! Today, Elaina talks about social confidence and how to go about anxiety in social situations at work or in regular day-to-day life. Elaina also talks about situations that she has had social anxiety and how she relieves that stress in social situations. Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.comDon't forget to rate, follow, and let us know what you think. Happy listening!

Kids can be very mean - even tiny little ones! What do you do when you find out your kid is being isolated by her "new best friend". Flying into a fit of rage is one option but Tina has a few other approaches that won't land you in front of a Judge. Today on HYROK a lot of the conversation is around confidence and how to build it in a child. Don't let anyone tell you that self-belief is organic or just in their DNA. It is a learned behaviour and a quality we can help grow in the younglings! Having a fungal infection sure won't help. One Mom gets in touch with a very tricky skin situation. As a very sweaty man, Jarlath knows the pants this kid should be wearing and as a child behaviour expert with 20 years of experience in the business, Tina knows what steps to take to help this kid through this.Over in the extended cut on www.patreon.com/irishmanabroad you can hear Tina's ultimate life hack for parents with kids that won't sleep. Come on over and join us. Come see Jarlath live on tour - his new show is all about growing up and coping with the world. www.jigser.com/gigs is where you can find all his tour dates. Move fast they are all selling out - he's added two more dates at Dublin's 3Olympia!

If you struggle with how to flirt with women, or your dates don't go anywhere, or you're not meeting the kinds of women you're into… listen up!In this episode of the Dating Transformation Podcast, dating coach and host Connell Barrett talks with his superstar client John, who's been having some incredible dates with some incredible women… and he's done it all with RADICAL AUTHENTICITY (no creepy pickup movesneeded.)John—a true, classy gentleman who likes and respects women—has gone from low confidence to an abundance of dating options.Connell and John are about to teach you how to…How to stay out of the Friend Zone*Make first-date moves that women enjoyGet HER to kiss YOU first and chase for your interestFlirt and text in a charming, classy way women love.Be more self-confident TODAYAnd a lot more!Are you ready to get more dates, more confidence, and find your dream girl? Listen to John's rock-star success stories with women, and go find the great, gorgeous girlfriend you deserve.FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN: http://www.datingtransformation.com/contactGET CONNELL'S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON'T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC:www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"In any given moment, our confidence or lack thereof is going to come from what we focus on and how we interpret that focus." JohnFeatured in the episodeJohnConnell BarrettFounder and Executive Coach of Dating TransformationWebsite:https://datingtransformation.comInstagram:https://www.instagram.com/datingtransformationChapters00:00 - Introduction04:26 - Confidence Boost and Refreshed Dating Skills08:40 - Finding the Right Setting for Successful Dates12:12 - Building Connection through Touch on Dates13:17 - Fun Dates: Intimacy, Rapport, and Compatibility18:19 - Embracing Confidence and Mindset, Letting Go of Insecurity21:41 - Pre-Date Confidence Boost: Reciting Notepad Words23:22 - Self-Reflection: Work Trip to Italy, Blake Shelton28:07 - Memorable First Date Leading to an Unexpected Kiss31:36 - Training for Improved Dating Success and Confidence35:48 - Authenticity Over Fakeness: Good Dating Advice37:34 - Having Fun Authentically: Showing Her the Way42:53 - Outro

In this episode, Dr. Ginny A. Baro shares "These 5 strategies will help you slay the monster of low confidence and imposter syndrome" and how this approach impacts your well-being and professional and personal results. If you enjoy this content, leave us a five-star rating so others can also find us, subscribe to hear more, and share this podcast with your friends. And if you want to stay in touch and hear from us, join our community to receive valuable strategies and expert advice at www.executivebound.com. To reach us, email info@executivebound.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/visionaryleaderscircle/message

On today's episode, Jason discusses the Detroit Pistons earning their NBA-record 27th consecutive regular season loss (3:02), whether it's even conceivable that the Pistons could lose every game this season (5:08), why the Baltimore Ravens beating the San Francisco 49ers on Christmas night shouldn't guarantee the MVP award for Lamar Jackson (14:09), his confidence level in the Kansas City Chiefs heading into the postseason (22:46) and the Best and Worst stories to come out of the sports gambling world this week (32:37).  **Timestamps may vary based on advertisements** Follow Jason on Twitter and Instagram. Click here to subscribe, rate and review all of the latest Straight Fire with Jason McIntyre podcasts! #VolumeSee omnystudio.com/listener for privacy information.

On today's episode, Jason discusses the Detroit Pistons earning their NBA-record 27th consecutive regular season loss (3:02), whether it's even conceivable that the Pistons could lose every game this season (5:08), why the Baltimore Ravens beating the San Francisco 49ers on Christmas night shouldn't guarantee the MVP award for Lamar Jackson (14:09), his confidence level in the Kansas City Chiefs heading into the postseason (22:46) and the Best and Worst stories to come out of the sports gambling world this week (32:37).  **Timestamps may vary based on advertisements** Follow Jason on Twitter and Instagram. Click here to subscribe, rate and review all of the latest Straight Fire with Jason McIntyre podcasts! #VolumeSee omnystudio.com/listener for privacy information.

What to listen for:“How well does the dog actually understand target odor? Part of the issue is that we think we've taught the dog to alert on a birch container. But in some cases, if you don't train with distractions enough, for instance, the dog is going to alert on what they think is just the non-empty box. So what you think you're training may not be what you're training.”Merry Christmas and Happy Holidays from the Dames of Detection, Robin Greubel, Stacy Barnett, and Crystal Wing! In this 98th episode of K9 Detection Collaborative, Robin and Stacy take on the second chunk of the questions from the crowd.This edition delves into everything from arousal vs drive, progression plans, tips for traveling with your dog, pheromones and false alerts, and much, much more! Make sure to check out part 1 if you haven't already.Key Topics:Intro to Part 2 of Questions from the Crowd (00:31)Setting Time Limits During Training Sessions (01:27)Looking for Progression Plans and Networks (07:00)Training Differently for Different Organizations (13:02)Handling Arousal Level During a Trial (16:32)Low Arousal Dogs and Arousal vs Drive (23:27)Low Drive vs Low Confidence (33:42)Making Travel with Dogs Easier (34:24)Pheromones and False Alerts (41:11)Speed Round of Final Questions (45:32)Stacy's Quick Gratitude Story Time Wrap-Up (53:23)Resources:K9 Detection Collaborative Episode 97: Questions From the Crowd Winter 2023 Pt 1K9 Detection Collaborative Episode 82: It's All About Time…and TrainingThe Noggle Car CoolerScandinavian Working Dog InstituteCrystal Wing: CBK9We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.Jingle by: www.mavericksings.com Instagram: @mavericktasticAudio editing & other podcast services by: www.thepodcastman.com Instagram: @the_podcast_man

Are you stuck in a low confidence cycle? After analysing hundreds of Confidence Coaching sessions with successful professionals across various industries, I identified the specific habits that create low confidence at work. Identifying your low confidence habits is the first step to breaking free of them, so you can finally develop real confidence on the inside. To find out if you are stuck in a low confidence cycle, get personalised results and your next steps take the quiz now.

Welcome back to the podcast, listeners! I'm back and back to coaching coaches. Yes, landing on my business niche has been somewhat of a roller coaster - because my mindset and emotions about my business were too. I'm going to share how I've arrived at a healthier state with my business - the thoughts I've shifted and the feelings I've processed to get there. If you're experienced niche drama as a coach, I hope my story will give you some relief! As well as some tips to relieve the niche drama for yourself.

Adam Baruh joins the pod today to discuss his journey from daily panic attacks, to finding a life coach who helped him unpack a traumatic experience from his childhood, and how through his personal growth work, he's strengthened his relationship with himself, his family, and his career. In this episode, we discuss:- Panic attacks- Anxiety- Sharing your story- Childhood trauma- Life Coaching- Career- Marriage- RelationshipsTo work with Molly, Click below:www.mollysider.comFollow Molly on Instagram @mollyatthisageFollow Adam on LinkedIn at Adm BaruhFull transcription is available at www.iamthisage.com

This week I am joined one of my co coaches Leanne Who shares her own incredible journey from being a victim of disordered eating, anxiety and low confidence. To now being one of the coaches at Lift Your life helping women to transform their body, mind and relationship with food! Follow me on Instagram @lucy_liftyourlife  Follow Leanne on Instagram@leanne_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

This is the girls chat you need to hear. On today's episode, Bri sits down with the host of 80/20 podcast, Lily Rakow. Lily shares her daily routine to set herself up for "success" and the non negotiables she does every day to be the best version of herself. The girls share their preferred methods of journaling, their stuggles with imposter syndrome being young entrepreneurs and how they work through low confidence days. Follow Lily: https://www.instagram.com/lilyrakow/ Listen to 80/20 podcast: https://open.spotify.com/show/2vqQNb239mIHvClE5n66Bo?si=8a4f748ad3ee454d JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

10 SIGNS YOU HAVE LOW CONFIDENCE AND WHAT YOU SHOULD DO ABOUT IT. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-samaria-m-colbert/support

Learn the root causes of your self-esteem issues and how to overcome them.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comDo you suffer from low self-esteem or poor self-confidence?In this teaching, we uncover the root causes of self-esteem issues, which often go back to your childhood.You'll learn what you need to do to start believing that you are truly valuable and lovable, so you can become the confident person you were born to be!With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0gBelieve In Yourself: Guided Meditation https://youtu.be/Mw8oxjAIFyEFind Inner Peace: Stop Comparing, Criticising and Being Judgemental https://youtu.be/Lu_6Rq0CqmcOur INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Krystal and Saagar discuss Biden's humiliation in the Debt Ceiling fight, Doomsday scenarios if US defaults on Debt, Noam Chomsky caught in Epstein money transfers, the Housing Market his a Record Low Confidence, Youth Depression skyrockets post pandemic, the NYPD calls out Prince Harry and Meghan Markle's claims that they were pursued by paparazzi in a 2 hour car chase through Manhattan, the Drudge Report saying Sean Hannity is being tapped to replace Tucker's primetime hour slot, Krystal looks into surveillance being weaponized against poor people in public housing, Saagar looks into Pat McAffee's ESPN Deal to put his internet show on TV, and we're joined in studio by Shelby Talcott (@ShelbyTalcott) from Semafor to discuss her recent reporting on the Trump and DeSantis campaigns in Iowa and when DeSantis might be announcing. Shelby's recent reporting (https://www.semafor.com/article/05/14/2023/the-real-2024-campaign-started-in-iowa-this-weekend-trump-desantis)To become a Breaking Points Premium Member and watch/listen to the show uncut and 1 hour early visit: https://breakingpoints.supercast.com/To listen to Breaking Points as a podcast, check them out on Apple and SpotifyApple: https://podcasts.apple.com/us/podcast/breaking-points-with-krystal-and-saagar/id1570045623 Spotify: https://open.spotify.com/show/4Kbsy61zJSzPxNZZ3PKbXl Merch: https://breaking-points.myshopify.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Krystal and Saagar discuss Biden's humiliation in the Debt Ceiling fight, Doomsday scenarios if US defaults on Debt, Noam Chomsky caught in Epstein money transfers, the Housing Market his a Record Low Confidence, Youth Depression skyrockets post pandemic, the NYPD calls out Prince Harry and Meghan Markle's claims that they were pursued by paparazzi in a 2 hour car chase through Manhattan, the Drudge Report saying Sean Hannity is being tapped to replace Tucker's primetime hour slot, Krystal looks into surveillance being weaponized against poor people in public housing, Saagar looks into Pat McAffee's ESPN Deal to put his internet show on TV, and we're joined in studio by Shelby Talcott (@ShelbyTalcott) from Semafor to discuss her recent reporting on the Trump and DeSantis campaigns in Iowa and when DeSantis might be announcing. Shelby's recent reporting (https://www.semafor.com/article/05/14/2023/the-real-2024-campaign-started-in-iowa-this-weekend-trump-desantis) To become a Breaking Points Premium Member and watch/listen to the show uncut and 1 hour early visit: https://breakingpoints.supercast.com/ To listen to Breaking Points as a podcast, check them out on Apple and Spotify Apple: https://podcasts.apple.com/us/podcast/breaking-points-with-krystal-and-saagar/id1570045623   Spotify: https://open.spotify.com/show/4Kbsy61zJSzPxNZZ3PKbXl   Merch: https://breaking-points.myshopify.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

 Podcaster Carmen Hecox is passionate about helping women navigate midlife with more confidence and purpose. She interviewed Shane about his 3 components of self-confidence, what gets in the way, and how to overcome.  (Not a surprise: This advice works for men and women of every age!) Some nuggets:A quiet mind, calm heart, and self-compassion lead to inner peaceCompetence in an area + positive feedback -> increased confidence"It's not the wounds of our lives that harm us but the stories we tell ourselves."Challenge the negative beliefs about yourselfConnections--to your family, friends, higher power--are all important resourcesTake a time out when you're flooded emotionallyFind an accountability partner/group that challenges you"Part of life is sitting through hard emotions and finding more healthy coping."How to regulate our "emotional temperature" 

A decorated combat veteran with multiple deployments, Lieutenant Colonel Jason Pike, served 31 years in the United States Army as both an enlisted and officer, including nine years overseas in five countries. His passion is to tell stories in his book/audiobook, A Soldier Against All Odds. Jason earned over 30 service awards & badges and survived a wicked amount of Military training. This book consolidates his work into a format for easy digestion by the average reader. His diversity of Army jobs, assignments, and schools from age 17 to 48 sets this military memoir up differently than most. His ups and downs of a life in uniform will captivate you. Jason's brutal honesty on how he did it while disclosing many sacred secrets about how he survived is unique. The author also speaks to you from his heart in the audiobook on how and why things happened and the aftermath of a chaotic career in uniform. After listening to or reading this memoir, you will come away thinking, “I never seen the like.”  See a recent news synopsis https://www.einnews.com/pr_news/617139820/a-soldier-against-all-odds-lt-col-jason-pike-s-inspiring-new-memoir-presents-the-ups-and-downs-of-a-life-in-a-uniform --- Send in a voice message: https://podcasters.spotify.com/pod/show/new-mind-creator/message Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support

Bill Frost (Salt Lake City Weekly & X96 Radio From Hell) and Tommy Milagro (SlamWrestling.net) talk Listener Mailbag: The Last of Us, XFL, History of the World Part II, Perry Mason, Rain Dogs, Jared From Subway: Catching a Monster, School Spirits, Top Chef: Season 20, You (again), Luther: The Fallen Sun, UnPrisoned, SNL: Jenna Ortega, the 95th Academy Awards, Rasslin' News, a word from Juicy Filaments, Poker Face, Star Trek: Picard, and The Consultant. Drinking: Moonshine, Cucumber Mint, and Upside Dawn Golden Ale from OFFICIAL TV Tan sponsors Outlaw Distillery and Boozetique. * Yell at us (or order a TV Tan T-shirt) @TVTanPodcast on Twitter, Facebook, Instagram, or Gmail.* Rate us: Spotify, Stitcher, Apple Podcasts, Google Podcasts, YouTube, Amazon Podcasts, Audible, etc.

Today's part experiencal parable, part lesson, will guide you to recongize the somatic (body) messages that you learned to ignore that cause anxiety, lack of self trust, and low confidence.  As a child, you may have "you're trying to get attention," " you're making it up," -- subtle ways you learned that your perception of reality was false.  Today we cover:  Body signals + messages Supporting and nurtuting your body Supporting and nurturing your self Mothering your self Intuition, your inner voice This and more, in today's episode. Thank you SO much for tuning into today.  To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb) If you have any questions from today's episode, email me. Until next time . . . Stay Curious & Be Conscious. ~Stevie Moon

Today on the podcast, I had a great chat with former gymnast, coach, and Gymnastics Mental Skills expert Rebecca Smith. Founder and CEO of Complete Performance Coaching, Rebecca helps high achievers thrive under pressure allowing kids to reach peak performance as well as maximum enjoyment. In the last few podcast episodes, we've been dancing around mental blocks, what to do and how to help.  I've received countless emails and messages about sons or daughters struggling with back walkovers, back handsprings, and flyaways.  So many parents, gymnasts, and coaches want to know what they can do to help get through freezing up on skills, nerves, anxiety, dwindling confidence, and mental blocks, particularly as season approaches.  Rebecca has worked with 100s of parents, clubs, and athletes on how to help get through mental blocks. We deep dive into her experience helping people, and what works to overcome these challenges that so many gymnasts face. We discuss: Mental blocks are biological. How to overcome the fear response in your athletes.  Why the brain wrestles between logic and emotion. How growing can impact fear.  Communication is critical for success.  The relationship you have with yourself is your biggest asset in overcoming challenges. Parental pressure. Kids learn more from how you behave than what you say. Do you really need to post competition results on Instagram? And… What to do if your gym is not open to change. We want to invite you to a FREE training for gymnastics parents that Rebecca is putting on: http://completeperformancecoaching.com/dave This free class is next Sunday 11/6 @ 9 am PST / 12pm EST, covering exactly how to help with mental blocks and gymnasts struggling with confidence. You'll learn the entire 3-step Mental Block Breakthrough Method that will teach you how to help your athlete overcome fear without being too controlling or too involved. https://event.webinarjam.com/register/21/249ymfq If you've ever wondered “how can I fix this for her?” This is for you. If you've seen mental blocks making her miserable, then DO NOT MISS THIS FREE TRAINING. Click here to save your spot: http://completeperformancecoaching.com/dave P.S. Who do you know that has an athlete who is struggling with mental blocks? Feel free to send them the link to register too.

Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

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Do you doubt yourself? Low competence can stem from experience in early childhood. In this episode I want to share how low confidence affected my daughter, Harper and how she reacted.

Often when we think of “big emotions” we think of tantrums, meltdowns, and big reactions. But many big-feeling kids don't express their emotions loudly. Instead, they may worry, or get sad, or shut down. And of course it's just as important to be able to support children whose big emotions are quieter. In this podcast, you'll learn to understand what's going on in the world of a child whose big emotions are a little softer… and what we can do to empower them and foster long-lasting resilience.