Podcasts about Work with Me

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's pod, Sophie and I are recording live in Miami and diving into whether AI is going to replace your fitness coach and why online coaching gets better results than in-person. AI can write you a workout plan, but it can't check in on you, hold you accountable, or adjust when life gets in the way. If you've ever thought about using ChatGPT as your coach or wondered if a personal trainer is enough, this episode is for you. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I sit down with my travel agent and friend Shannon to recap my recent seven-night stay at a private island in Turks and Caicos — one of the most surreal, secluded experiences I've ever had. Shannon breaks down everything she did behind the scenes to make the trip seamless, from Black Friday deals to fast track airport services I never even knew existed. If you've ever wondered what a great travel agent actually does for you, this one's for you. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me: https://www.gethimkeephim.com/coaching Make your dream guy obsessed with you: https://www.gethimkeephim.com/video (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Join the free LIVE discussion calls in March all about MONEY.  Register here for the meeting invite.An episode where I riff on the following:  why aren't we seeing proof of what we're working on in our life?  Why does it seem like, no matter what, it's not happening?  There's a part of your brain that's causing you to see what's missing, and it's tricking you into thinking you're making no progress.Press play babe.Mentioned In The Episode:Get on the Wealthy AF Waitlist: amyvanmeijl.com/moneyFolks on the waitlist will receive $1000 coupon code on pre-enrolment PLUS the full Break Up With Broke audio journey as a gift when they enrol in Wealthy AF this month.--RESOURCES & LINKS:Save your seat NOW for the March Money Workshop: Drop The VeilUnapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you.  Grab the guide today.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I share the audio from one of my YouTube videos where I talk about losing fat sustainably, hitting your protein targets, and optimizing your sleep and daily movement for a full body transformation. I walk you through my 93-Day Transformation Protocol — a five-part system that ditches the extreme measures in favor of habits you can actually stick to. If you've been looking for a realistic, step-by-step roadmap to transform your body while keeping your energy and willpower intact, this one's for you. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me: https://www.gethimkeephim.com/coaching  Make your dream guy obsessed with you: https://www.gethimkeephim.com/video  (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode, I sit down with Sophie to wrap up part two of "Lessons Learned Not From School," where we dive into why self-care looks different for everyone, how your time and priorities shape who you become, and the importance of stepping into new identities even when they feel uncomfortable. We also get into how upbringing and parental support can impact your self-belief, and why no matter what cards you've been dealt, winners find a way to win. If you haven't listened to part one yet, make sure to go back and start there first! Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode, I'm breaking down exactly why group classes like Orange Theory, Peloton, and F45 are not designed to build the body you want — even if you're working your ass off. I'm covering six specific reasons why these workouts fall short when it comes to building muscle and changing your physique, from lack of progressive overload to what these classes are actually doing to your cortisol, your sleep, and your hunger. If you've ever felt like you're doing everything right but your body just won't change, this episode is going to tell you why — and exactly what to do instead. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

You've been doing everything right. The tracking, the macros, the steps, the strength training. You have the receipts. And the scale is still not moving. In this episode, I'm breaking down exactly why calorie counting fails women over 40 and what actually gets the scale moving when you've already tried everything. The problem isn't your math. It's the system you've been handed. The diet industry built a 40-year business on managing food from the outside in. But the more you outsource your eating to an app, the further you get from your body's actual signals. After 40, with shifting hormones and a more complex metabolism, that rigid calorie model doesn't just stop working. It actively works against you. ===================================== Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching  Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter ===================================== I'm introducing The Pause, a 20-minute tool so simple your dieter's brain is going to want to reject it immediately. But don't. This is the pattern disruptor that starts moving you out of autopilot eating and into what I call body literacy. It is the beginning of undieting your brain, and it doesn't require a single new protocol. I also walk you through the Self-Coaching Model, the framework I use with every client, and explain why no amount of action at the bottom of the model changes your results if your thoughts at the top haven't shifted. This is the upstream work. It's not therapy. It's not journaling your feelings. It is the most rigorous, results-producing work you will ever do.   FEATURED ON THE SHOW / RESOURCES Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com EP 158. When You Feel Hungry at the Same Time Every Day EP 159. Why You Can't Eat Just One EP 160. Break Your Daily Dessert Habit EP 161. Break the See Food Eat Food Cycle EP 270. How to Lose Weight Consistently (Even When You're Not Motivated) Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter Have feedback on this episode? Submit it here.

Join the free LIVE discussion calls in March all about MONEY.  Register here for the meeting invite.An episode where I riff on the following:  the absurdity of life and specifically the silliness that is our money beliefs.Press play babe.Mentioned In The Episode:Save your seat NOW for the March Money Workshop: Drop The VeilGet on the Wealthy AF Waitlist: amyvanmeijl.com/money--RESOURCES & LINKS:Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you.  Grab the guide today.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

Work With Me: https://go.scalingwithsystems.com/8Systems ———————————— Join Our Team: https://www.scalingwithsystems.com/careers

There's so much content out there about healing childhood trauma. And I'm here to tell you, from my heart to yours — it's a bitch. It's messy. It's long. It's layered. And even those of us who teach this work still cry, still get triggered, and still move through it in real time.In this episode, I share the four stages of healing that I teach my clients — and how they directly mirror what secure attachment in childhood was supposed to provide. Because the truth is, most of us didn't get what we needed. And now we get to learn how to offer that to ourselves.We explore reconnecting to sensations when you've been dissociated for years, what nervous system regulation actually means (and why so much of what's said online misses the point), how to feel emotions safely instead of suppressing them, how to recognize and meet your needs without shame, and why desire is often the most terrifying and liberating layer of all.This is not a quick fix episode. This is an honest one. Healing is not about becoming calm and never feeling anything again. It's about building the capacity to feel deeply and stay safe while you do.If you've ever wondered why this work feels so hard, why expressing yourself feels dangerous, or why asking for what you want feels like risking abandonment — this episode will help you understand the layers.Here is your free Triggers Practice-> Trigger to Rooted: A step-by-step process of working with your triggers: https://marinayt.com/trigger-2-rooted WORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttachment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources#/ CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“There's a lot of content out there on healing childhood trauma, and I'm here to tell you that it's a bitch.”“Regulation is not feeling calm all the time. Regulation is feeling sad or angry or scared and still feeling safe while you feel it.”“The most incredible healing experience is when you can have authenticity and connection at the same time.”“You never were given the instructions that you were supposed to get — and now you get to become that parent for yourself.”“When you're in survival mode, you're not your real self. You're playing a role that kept you safe in childhood.”childhood trauma healing, nervous system regulation, somatic healing, emotional regulation, abandonment trauma, attachment wounds, trauma recovery, authentic self, people pleasing, survival mode, emotional safety, healing journey, somatic therapy, inner child work, secure attachment

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with my assistant coach Tara and our client Grant Bourdage to talk about his incredible transformation — going from 310 pounds, multiple surgeries, and a hip replacement at just 25 years old, to losing 40 pounds and completely changing his life. We dive into the mental and physical battles Grant faced, how he pushed through injuries, job loss, and self-doubt, and what finally made him take action. This is a raw, honest, and deeply inspiring conversation about what it really takes to bet on yourself when everything feels stacked against you. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Today's conversation sits right at the edge of what many consider the next era of medicine — regenerative, precision-based, and centered on restoring function at the cellular level rather than simply managing symptoms.To guide us through this rapidly evolving field, I'm joined by Dr. Jeff Gross. Dr. Gross is a spine fellowship-trained neurological surgeon, an internationally recognized speaker in regenerative and biohacking medicine, and the founder of ReCELLebrate. With a background spanning biochemistry at UC Berkeley to a medical degree from George Washington University, he has spent years working at the intersection of surgical medicine, stem cell science, and cutting-edge biologics.We're diving into exosomes — tiny extracellular vesicles that act as biological messengers, carrying proteins, lipids, RNA, and signaling molecules between cells. Once dismissed as cellular debris, exosomes are now recognized as key regulators of inflammation, tissue repair, immune modulation, and possibly even aging itself. In other words, they don't just participate in healing — they help coordinate it.In this episode, we explore how exosomes differ from stem cells, what the current evidence actually shows, where they're being used clinically — from sports injury recovery to chronic inflammatory conditions — and what their role may be in extending health span, not just lifespan. We also discuss safety considerations, dosing questions, regulatory realities, and the future trajectory of regenerative therapeutics as patient demand for non-pharmaceutical solutions continues to grow.If you're a clinician, a biohacker, or simply someone interested in where medicine is heading over the next decade, this is a conversation you don't want to miss.

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, Sophie and I get personal and share some of the biggest life lessons that school never taught us, covering money, loyalty, fear of failure, and work ethic. We talk about how our upbringings shaped our relationships with money, why playing it safe is a guaranteed way to lose big, and why your work ethic is the one variable you can always control. This is part one of two, so stay tuned for more lessons next week. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

If your brand feels like it's speaking to everyone but connecting with no one, this episode breaks down why niching down is the key to better content, stronger brands, and loyal customers.Work With Me: https://elijahdelporte.com/workwithme?utm_source=podcast&utm_medium=audio&utm_content=Target customer Free Clothing Brand Newsletter: https://elijah-delporte.kit.com/newsletter

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, I break down exactly how to build a meal plan that is designed around your real life — your schedule, your food preferences, and your actual constraints. I walk you through a step-by-step framework covering everything from a lifestyle audit to setting calories and protein, building your meal structure, and creating a weekend strategy that actually holds up. If you've ever followed a meal plan for two weeks and fallen off, this episode will show you why that happened and exactly what to do differently. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me: https://www.gethimkeephim.com/coaching Make ANY MAN devoted to you: http://gethimkeephim.com/devoted (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Join the free LIVE discussion calls in March all about MONEY.  Register here for the meeting invite.HEADS UP: The nature of this episode has me dropping a few more cuss words than normal.  Consider yourself alerted.An episode where I riff on the following:  in 20+ years of studying money, I've made some MASSIVE mistakes.  Here's three big ones and the growth each gave me.Press play babe.Mentioned In The Episode:Get on the INSIGHTS email list:  amyvanmeijl.com/insightsRegister for the FREE February LIVE coaching call: amyvanmeijl.com/wealthyafLIVESave your seat NOW for the March Money Workshop: Drop The Veil--RESOURCES & LINKS:Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you.  Grab the guide today.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

There's a lot happening in the world right now — and if you're an overthinker, it can feel like your mind never gets a break. When uncertainty rises, so does anxiety. The spiraling. The “what ifs.” The need to control something, anything, just to feel safe.In this episode, I'm speaking directly to my anxious girls. We're talking about why uncertainty feels so triggering, what's actually happening in your nervous system, and how to ground yourself without pretending everything is fine. This isn't about toxic positivity — it's about building real self-trust in the middle of the unknown.If you've been feeling overstimulated, on edge, or mentally exhausted, this will feel like a deep exhale. You don't need all the answers to feel safe. You just need to learn how to anchor back into yourself.WORK WITH ME: https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9P

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with Coach Jenna and her client Meg, who started her fitness journey just two months ago in the middle of the holidays, a crazy work schedule, and wedding planning. Meg shares how tracking her food, building simple systems, and finally taking a chance on herself completely changed her results — and her confidence. This one is packed with real, tactical advice for anyone who feels like life is just too busy to make progress. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Admission to music programs and conservatories is a specialized process that involves more steps than simply sending application material and essays to the admissions office. This week Megan is joined by Darren Sacks, a professional double bassist and music college admissions expert to discuss key aspects of music education and the audition preparation. Darren shares: the importance of early music lessons and private instruction quality participation in youth orchestras and summer festivals the significance of developing musical maturity, technical proficiency, and consistent practice systems guidance on selecting appropriate instructors and maintaining professional standards throughout the application process the significance of choosing appropriate pieces that showcase a student’s current level without being too challenging Darren discusses the importance of finding a balance between coaching and consulting when selecting a one-on-one music instructor for students, emphasizing the need for instructors to demonstrate and provide practical examples alongside guidance. He shared his approach of combining tough love with empathy to help students improve, using examples like helping a student win an all-states competition after an initial setback. If you are interested in learning more, you can find Darren at: Home Page: www.darrensacksbasscoach.com Instagram: @darrensacks.bostonbass Specifically parents of double bassists or students interested in orchestral double bass, if parents click on the “Work With Me” page, they can schedule a phone call with Darren to book a Zoom Audition Strategy Call + 30-Minute Playing Session for their child. The post 619: From Local Youth Orchestras to Top Conservatories – Strategies that Win the Audition with Darren Sacks appeared first on The College Prep Podcast.

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat with Sophie about what happens after the weight loss — the part nobody really talks about. We break down three real client scenarios: the person scared to stop losing, the person who jumped to maintenance too soon, and the person who hit their goal but has no idea what to do next. If you've ever felt lost after a deficit, this one's for you. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

Work With Me: https://www.gethimkeephim.com/coaching  Make ANY MAN devoted to you: http://gethimkeephim.com/devoted  (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On this episode, I talk about a conversation I had with a 72-year-old woman on the beach in Turks and Caicos that I haven't been able to stop thinking about since. She casually mentioned that she and her husband probably only have one big trip left, and it hit me in a way that no book, podcast, or motivational speech ever has. I share the realizations and practical frameworks that came from that moment — and why I think it's a reminder we all need to actually start living, not just getting through the day. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching  Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter I want you to meet Heather Hanson. She hit 45, perimenopause arrived uninvited, and the scale crept up 30 pounds over two years despite doing everything right. Losing weight in perimenopause felt impossible until she stopped trying to fix her diet and started fixing her identity instead. Heather came into Learn and Lose as a self-described sugar addict who had already tried detoxes, restriction, and willpower. Six months later she had lost 25 pounds, sailed through an entire holiday season without gaining an ounce, and walked away with something no diet ever gave her: a completely different relationship with food, stress, and herself. In this episode, Heather and I get into the real story behind her transformation. Not the highlight reel. The plateaus, the office full of snacks, the stressful commute, the moments she almost quit. And the one shift that made all of it work.   FEATURED ON THE SHOW / RESOURCES Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter Have feedback on this episode? Submit it here.   ABOUT OUR GUEST: Heather Hanson is a life coach whose mission is helping women create wild success without burning out by overcoming the self-sabotaging thoughts and habits that are silently holding them back. She blends positive psychology and mindset coaching with astrology and human design for a well-rounded approach that's a little bit science and a little bit woo. Follow Heather on Instagram: https://www.instagram.com/heathergracehanson

Welcome back to I'll Have What She's Having — and Part 2 of our 3-part orgasm series.Part 1 was about reclaiming your orgasm… this episode is about expanding it.This is where sex stops being something you do — and starts becoming a state you enter.We're diving into Orgasmic Expansion: how to move beyond goal-oriented sex, redefine what orgasm actually is, and unlock deeper, fuller, more powerful pleasure in your body.If you can already orgasm but know there's more available this episode will change how you experience sex forever.In this episode we explore:What orgasmic expansion actually isWhy most women have been taught a very limited definition of orgasmHow to experience full-body and multi-layered orgasmsMoving from performance-based sex to presence-based pleasureHow breath, sound, movement, and energy expand orgasmThe concept of orgasm as a shift in consciousnessBuilding a deeper relationship with your body and pleasurePractices to expand sensation, trust, and sexual confidenceWhy slowing down creates more powerful orgasmsHow to explore your body as an “orgasmic landscape”This episode is for you if:You can orgasm… but know there's more availableYou want deeper, more powerful, or full-body orgasmsYou feel ready to expand your pleasure and turn-onYou want better sex and a stronger connection to your bodyYou're curious about multi-orgasmic or energetic orgasmsYou want to feel more confident and present during sexThe 3 Phases of Becoming Orgasmic (3 part series)Phase 1: ReclamationPermission, safety, healing shame, and accessing pleasurePhase 2: Expansion (this episode)Redefining orgasm and expanding what your body can feelPhase 3: MasteryUsing sexual energy for healing, confidence, and life forceStart with Episode 1 if you're still building orgasmic access.Work With Me✨ 1:1 Coaching - Wild, Worthy, & OrgasmicA 12-week deep dive into reclamation, expansion, and masteryTransform your sex life, confidence, and connection to your body→ Apply: krishall.ca/coaching 

Join the free LIVE discussion calls in March all about MONEY.  Register here for the meeting invite.An episode where I riff on the following:  three keys to building impact and recognition in your career, without burning out.  I break them down in easy, approachable steps so you can build your career AND have a life.Press play babe.Mentioned In The Episode:Get on the INSIGHTS email list:  amyvanmeijl.com/insightsRegister for the FREE February LIVE coaching call: amyvanmeijl.com/wealthyafLIVESave your seat NOW for the March Money Workshop: Drop The Veil--RESOURCES & LINKS:Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you.  Grab the guide today.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

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Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat about my personal experience with anxiety, overwhelm, and the guilt of feeling like you're never doing enough — including waking up at 2:26 AM with a racing mind just this morning. I walk through three tactical things I actually do to work through these feelings: writing your thoughts down to get them out of your head, taking action to lower your anxiety, and reframing guilt as fuel for growth rather than a sign something is wrong. If you've ever felt stressed, anxious, or like you should be doing more, this episode is for you. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

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In today's episode of Psych Talk I speak with Destiny Davis, LPC, CRC about chronic illness and medical trauma. Destiny shares about her journey into specializing in chronic illness as a therapist and her personal experiences with chronic illness. Throughout the discussion, Destiny defines for listeners what chronic illness is, as well as what medical trauma is. We discuss some examples of types of medical traumas, as well as common symptoms that may indicate someone has experienced medical trauma. We discuss the intersection of chronic illness and mental health and the bidirectional nature of these things. Destiny shares how both somatic experience and Acceptance and Commitment Therapy (ACT) can be beneficial for those who have experienced medical trauma or live with a chronic illness. Connect with Destiny:IG: @thechronicillnesstherapistsPodcast: The Chronic Illness TherapistsWebsite: www.thechronicillnesstherapist.comMonthly Consultation GroupAtlanta Conference (CEs provided)Additional resources for therapists and allied health professionalsConnect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

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Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On this episode, I sit down with Sophie to walk through real client coaching scenarios and break down exactly how I'd approach each one. From the busy parent who thinks they have a time problem (spoiler: it's actually an identity problem) to the emotional night eater, the inconsistent tracker, and the person who's "tried everything" — we cover the root causes behind the most common fitness struggles. If you've ever felt like you're broken or that nothing works for you, this episode will change the way you think about that. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

FREE Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt WORK With Me: https://getepicsuccess.com/ceo-org Let me ask you something… Does your business actually feel like a business… or does it feel like a high-pressure job you can't clock out of? In this episode of the Epic Success Podcast, I'm walking you through the exact CEO operating systems I use with my private clients to scale multimillion-dollar businesses, without burning out in the process. Because here's the truth: you don't need to work 60-hour weeks to grow. You need better systems. I'm breaking down the three CEO systems that change everything: First, the CEO Calendar - how to define your actual working hours and structure your time so you're not constantly reacting. Then, the CEO Dashboard - how to see your business at a glance and make confident, data-driven decisions (instead of guessing or stressing). And finally, the Weekly CEO Rhythm - the simple cadence that keeps your team moving forward without you being stuck in the weeds. I'm sharing exactly how I used these systems to step out of constant firefighting, free up my time, and actually enjoy building my company again. If you're tired of being the constraint, If you want your business to grow without you doing everything, And if you're ready to run your company like a true CEO… This episode is for you. Let's build a business that works for you, not because of you.     YouTube: https://www.youtube.com/@dr.shannonirvine  Website: https://drshannonirvine.com/podcast Instagram: https://www.instagram.com/drshannonirvine/?hl=en  

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Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I sit down with Coach Irene and her client Tee to talk about Tee's incredible transformation. From crying in the gym bathroom with 5lb dumbbells to deadlifting 250lbs, Tee shares how lifting weights changed her confidence, her relationships, and her entire life. If you've ever felt like you don't belong in the gym, this episode will prove you wrong Join my Clubhouse App :  https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator: https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel: https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast Tee's Instagram: Teelgendy

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On this episode, I do a live Q&A answering your top fat loss and training questions. We cover calorie deficits, why your fat might feel squishy, whether you need cardio to lose weight, and how to know if you're lifting heavy enough. Plus, I clear up some major misconceptions about weight loss plateaus and building muscle. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I chat with Sophie about the actual science behind weight loss—how your body burns fat, why some people lose weight faster than others, and what's really happening when you hit a plateau. We break down metabolic adaptation, why you need to protect your muscle mass, and debunk common myths about diet breaks and meal timing. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html In this episode, I chat about the science-backed strategies for building up lagging muscle groups that refuse to grow despite your training efforts. I cover the "sandwich strategy" for workout programming, how to use specialization phases and recovery management, the importance of nutrient timing around priority workouts, and why you need a calorie surplus or strategic maintenance approach to finally see those stubborn body parts develop. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast