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In today's episode of Psych Talk I chat with Lauren Larkin, LMHC about eating disorder recovery. Lauren shares her own journey with an eating disorder and how she came to specialize in eating disorder work. We discuss her workbook, The Eating Disorder Recovery Reset and what inspired her to create it. Lauren discusses some myths when it comes to eating disorder recovery and the concept of ongoing recovery and what it may look like. We discuss lapses in recovery and what relapse prevention may look like. Lauren shares some skills and tools individuals can utilize after a lapse to help them get back on track with their recovery, as well as key tools and supports that are necessary for longevity in eating disorder recovery.Connect with Lauren:IG: @itslaurenelarkinTikTok: @laurenelarkinYouTube: @laurenelarkinWorkbook: The Eating Disorder Recovery ResetConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Story Prompt Friday and your host, Diane Wyzga Pull up a chair and let's talk about something I've been exploring lately. It's the “depth of inquiry” that steers a nice essay into a memorable story. That sounds a bit academic, right? But here on Front Porch Friday© what it really means is the difference between just surviving your life, and actually understanding the truth of what you've lived through. Too often, as women, we get into the habit of just reporting the facts. We tell our stories like a laundry list of events. "I raised the kids, I worked the job, I did what was expected, and now I'm here." There's no story magic because you are missing. We do the same thing when we speak out loud to the world—we say what's polite, or what keeps the peace, instead of saying what we actually mean. Think about a moment where you had to say a hard "no" to someone, or maybe you finally picked up a hobby you abandoned years ago. The surface story is simple: "I was too busy for another commitment," or "I just wanted a new creative project." But looking deeper we feel the memorable story. The truth is more than protecting your calendar or buying art supplies; you realized that your time and your passions don't belong to everyone else anymore. You decided that you are finally ready to be seen and heard exactly as you are, without adapting yourself so others feel comfortable. That shift right there? That is “depth of inquiry.” It's stopping the report and starting the investigation, the exciting archeological dig on your life. Story Prompt: As you go about your day, take a deep look past the surface of your own daily routine as if gazing into a wishing well. Don't just report the facts of your life to yourself. Find the glimmering coins of a deeper truth under the surface; write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, please subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND! Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
An episode where I riff on: marketing is really amazing at something - getting us to move. But most of the time when we do, we forgot that we still have freedom in our fingers. This week, let's remind ourselves of the freedom we possess every moment and build some powerful awareness we can leverage.SAVE YOUR SEAT FOR THE MONEY MAGIC WORKSHOP:amyvanmeijl.com/magicmoney--Amy's Previous Podcast Interviews PlaylistBinge insightful conversations with lovely podcast hosts.Join the Insights email listReceive weekly updates & insights straight to your inbox.--RESOURCES & LINKS:Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you. Grab the guide today.--WORK WITH ME 1:1:60 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit? Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW:
Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
In today's episode of Psych Talk, I chat with Juliette Blake, founder of Moxies, a platform designed specifically for girls aged 8-12 that focuses on wellbeing and healthy digital habits. We start the episode off by discussing Moxies and the inspiration behind it. Juliette shares how Moxies is different from other social platforms and discusses the impact of social media on tween girls. We discuss how technology and social media be used for positive growth and engagement, rather than the negativity and harm and how we can foster confidence and emotional support in the digital age among our youth. Juliette speaks to the challenges parents face when it comes to raising kids in this digital age, including parent-child dynamics when it comes to navigating the online world. We end the episode with Juliette sharing one thing parents can do today to help their kids cultivate a healthier relationship with the digital world.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with Juliette:IG: @julietteblake_IG: @moxiesxWebsite: www.joinmoxies.comLinkedIn: Juliette BlakeConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Nervous system advice has become mental health fast food, quick slogans that teach you to flee every uncomfortable feeling. But sometimes discomfort is danger, and sometimes discomfort is growth. Wisdom is learning the difference. When avoidance becomes your belief system, you're building your life on a foundation of fear and calling it regulation. I reframe common misconceptions to help you emotionally strength train through the discomfort instead of around it. RESOURCES THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries WORK WITH ME 1:1: https://EmotionalBadass.com/coaching INTRO TO BOUNDARIES https://EmotionalBadass.com/intro 30 DAYS TO PEACE: https://www.EmotionalBadass.com/peace NARCISSIST ABUSE RECOVERY WORKSHOP: https://EmotionalBadass.com/narc THE FREE MORNING ROUTINE: https://EmotionalBadass.com/morning PATREON: https://patreon.com/emotionalbadass WEEKLY NEWSLETTER: https://EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com Learn more about your ad choices. Visit megaphone.fm/adchoices
You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow up protocol, the same one I build for my one on one clients, and it is all from the inside out. I break down what glow actually is on a physiological level: collagen, glycation, inflammation and puffiness, gut health, circulation and lymph, and body composition. Then I walk you through the labs to run, my three pillars of nutrition, lifestyle, and supplements, and the peptides I reach for when a client wants skin, hair, tan, and fat loss support. I close with budget tiers so you can start whether you have $100 or $5,000 a month. If you want me to build this protocol with you, work with me one on one for peptides, hormones, longevity, and a full lab review. I TALK ABOUT: 00:00 Welcome and the 8 week glow up premise 04:16 What glow really is: collagen as your scaffolding 09:52 Glycation, AGEs, and how sugar ages your skin 11:11 Inflammation, puffiness, and what actually drives bloat 18:56 The gut skin axis 20:34 Circulation, lymph, and de-puffing 24:09 Muscle tone, body composition, and hormones 28:46 The labs to run first 35:45 Pillar 1: Nutrition (protein, collagen, electrolytes) 50:03 Pillar 2: Lifestyle and biohacks 58:39 Pillar 3: Supplements 1:02:25 Peptides for skin, hair, tan, and fat loss 1:17:32 Budget tiers from $100 to $5,000 and how to start WORK WITH ME: 1:1 longevity and peptide consults for women My Peptide Source Guide Her Stack Planner Join The LongHer Life WHAT I MENTIONED IN THIS EPISODE: Labs: Function Health, SiPhox Health (code BRITTANY20), and NiaHealth for Canada. Skincare, SPF, and gua sha: OneSkin, code BIOHACKINGBRITTANY. Protein: Vega Sport. Electrolytes and pre workout: Baja Gold Salt Company, Tidal, code BIOHACKINGBRITTANY. Movement: Booty by Bret. Sleep tracking: Oura Ring. Everything I use, with my codes, is in my shop. LET'S CONNECT: Instagram: @biohackingbrittany TikTok: @biohacking Facebook: Biohacking Brittany Website: biohackingbrittany.com This episode is for educational purposes only and is not medical advice.
Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Story Prompt Friday and your host, Diane Wyzga. I teach my personal narrative clients and students that their rigorous “depth of inquiry” steers them way from writing surface-level, first-available answer drafts to crafting a memorable story. What do I mean? Nice personal essays often recount the superficial events of what happened and to whom. Maturing storytellers grow their essays into unforgettable narratives by deeply exploring why what happened to them matters, probing motivations, and reflecting on how those experiences shaped their world view. For example, a nice personal essay focuses on content. Facts tell the reader what you did, the places you went, or the most obvious outcomes of an event. A memorable story focuses on context—the situation or circumstances the facts took place in. Together content plus context create meaning. Meaning reveals your underlying emotions, struggles, doubts, and the personal truths you uncovered along the way. Story listeners are drawn to meaning like filings to a magnet. Tip: To transform a nice essay into memorable story, dig deep by asking yourself 5 probing "depth of inquiry" questions: 1. What did you desire? 2. What choices did you make to get it? 3. What were the consequences of those choices? 4. Did you achieve what you desired, or fail? 5. How did the experience change you? Story Prompt: Think of a time when you were offered an unlikely opportunity. You said “Yes! Come what may!” What happened next? Write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND! Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. We humans have shortcomings in common. Certain personal and professional imperfections—such as procrastination, impatience, and difficulty with public speaking, among others—that we naturally work to improve or manage. Maybe like me you've struggled to perfect your shortcomings only to discover that a better use of your energy might be to put them in service to self-awareness. Developing a habit of proactive personal growth identifies shortcomings without excessive self-shame and focuses on practical strategies for improvement, rather than dwelling on the weakness itself. No more “Should on you!” What if instead of focusing on what I'm not because of a standard set by someone else, I assess all I've done, accomplished, overcome, created, and become over the course of my life thus far because I learned how to fall down 7 and get up 8? What if I make up my mind to attend to projects and ideas that are achievable and meaningful to me despite my shortcomings—because I say so! Question: How are you incorporating your shortcomings to live the life you want, where you want, how you want, with whom you want, and for the reasons you want? We determine who we are, shortcomings and all! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND! Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
An episode where I riff on: the question you've never been asked before, and that is going to create some powerful awareness in your financial life. Plus, why I joined a running group.SAVE YOUR SEAT FOR THE MONEY MAGIC WORKSHOP:amyvanmeijl.com/magicmoney--Amy's Previous Podcast Interviews PlaylistBinge insightful conversations with lovely podcast hosts.Join the Insights email listReceive weekly updates & insights straight to your inbox.--RESOURCES & LINKS:Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you. Grab the guide today.--WORK WITH ME 1:1:60 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit? Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW:
Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
In today's episode of Psych Talk I chat with Dr. Sabrina Romanoff, PsyD about navigating jealousy, competition, and envy in relationships. Dr. Romanoff first discusses how she came to specialize in relationships and why competition, jealousy, and envy tend to show up in both romantic and platonic relationships. She discusses times where jealousy, competition, or envy may be healthy in relationships and then when jealousy, competition, and envy become problematic in relationships. we discuss some of the negative outcomes of experiencing jealousy, competition, and envy in relationships and ways people can navigate these feelings in their relationships. Dr. Romanoff ends by giving words of advice and encouragement to anyone experiencing feelings of jealousy, competition, or envy in any of their friendships.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with Dr. Romanoff:IG: @drsabrinaromanoffWebsite: www.drsabrinaromanoff.comConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
Hello and Happy Birthday! to you listening all over these United States where we are holding it together with block parties, neighboring potluck celebrations, fireworks in the night sky, concerts in the park, dancing in the streets, and inclusion for all. Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Story Prompt Friday and your host, Diane Wyzga. They say that you can move to France and live a really good life but you will never be French. Or you can move to Germany and live a really good life but you will never be German. However, if you are here and raise your right hand to take the Naturalization Oath of Allegiance to the United States, you are an American. So, the Witch of Whidbey is here to stir up some story magic as we celebrate our country's 250th birthday. 250 years old is a lot of years. Together we've done some things wrong and some things better. How do we collectively correct the wrongs and improve the better? We fall in love with the narratives that reflect our best selves and we share them with each other in two ways. Connect250, StoryCorps and NPR's Morning Edition are bringing strangers together for recorded conversations about their lives to mark the 250th anniversary of our nation. Connect250 Conversations will go to the Library of Congress, to become part of American history. You are invited to register for a 40-minute video conversation with an American you've never met, and help create a time capsule of American voices in honor of the nation's 250th birthday. Click the LINK to watch a 30-second animated video on YouTube Introducing Connect250 Click the LINK for all the details you need to Learn More, See the process, and Register for Connect250 Conversations that will kick off July 7th, 2026. You will have guidance every step of the way to have a successful conversation. I signed up! Maybe I'll get to talk story with you. America's Invitation. For those of you who are not quite ready to chat with a stranger, here's another opportunity. For nearly 250 years, Americans from all walks of life and every corner of the country have had a hand in shaping our nation's history. America's Invitation is your opportunity to get involved in our nation's birthday celebration with a story, a wish for the future, a poem, or even a song. No matter what contribution you make, you are part of America's story. Click the LINK to share your reflections on our country's past, present, or future. Together our voices will tell the American story to create the largest commemoration in our history. No story is too small. Share yours with us today. Story Prompt: Recall a moment in your life when you felt deeply proud to be an American. Write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND! Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
An episode where I riff on: your vision is already clear - it's just taking some time to fully manifest in your life. Plus, let's get into some of the key reasons you may not be seeing the money you desire in your life just yet.SAVE YOUR SEAT FOR THE MONEY MAGIC WORKSHOP:amyvanmeijl.com/magicmoney--Amy's Previous Podcast Interviews PlaylistBinge insightful conversations with lovely podcast hosts.Join the Insights email listReceive weekly updates & insights straight to your inbox.--RESOURCES & LINKS:Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you. Grab the guide today.--WORK WITH ME 1:1:60 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit? Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW:
In today's episode of Psych Talk I chat with Justin Goodman, the co-founder and Managing Director of Project 55, a 501(c)(3) nonprofit. We start the episode by discussing what Project55 ins and the inspiration behind starting this non-profit. We discuss Project55's mission to educate, equip, and empower and what each of those aspects entails. Justin discusses why improving workplace mental health is so important and the benefits of implementing mental health initiatives in the workplace. We discuss Project55's Mental Health First Responder (MHFR) Training and what it entails. Further, Justin discusses how people can support one another, in the workplace and otherwise, before a crisis becomes unmanageable and some first steps people can take when it comes to improving mental health in the workplace.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with Justin:Website: www.project55.orgLinkedIn: Project55IG: @proj.55Connect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Hello to you listening all over the world! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. I am delighted to spotlight my friend and podcast colleague, Christi Cassidy of Moving Along podcast as she talks with her guest Tom Reed, explorer, writer and landscape photographer. In this episode entitled From Peaks to Patinas: The Landscape of Awe, Cassidy and Reed travel from Hawai'i to Alaska, skip over to the Caribbean, dip into South America, head north to California and east to Vermont. Along the way they talk about travel, creativity, Japanese aesthetics, photography, and much more. Join them in a conversation rich with personal discovery and rustic beauty. Click the LINKS in the Episode Notes to listen on the Simplecast or Apple Podcast platforms. LINK: From Peaks to Patinas: The Landscape of Awe with Tom Reed on Simplecast LINK: From Peaks to Patinas: The Landscape of Awe with Tom Reed on Apple Podcasts While you're there check out the links to Tom Reed's TEDx talk and books for purchase as well as all the past episodes from Moving Along podcast. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND! Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
I'm going to say it- this is my best episode yet and you need to listen to it. Because it is going to unlock so much freedoms for you to be yourself and heal a shit ton in one sitting. Hello!!! We are talking about the DOORWAY that cringe is, how to alchemize fear into creativity, and how letting yourself be MEDIOCRE will literally make you GREAT.There's no need to fear your craziest dreams. They were given to you for a reason. You're here for a reason, you're in exactly the right place.WORK WITH ME: my books for intuitive coaching are open. Inquire via email at Jenaocean@gmail.com or check out “booking” on joyplay.orgI love your comments and emails! Keep em coming. Xoxo
No...I am not abandoning the dark side for Jesus.Also... if there was a "yap" challenge...I won!Work With Me: https://linktr.ee/thedarkmattershow
Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
An episode where I riff on: why you should stop dismissing your own uniqueness, creativity, and “imperfect” expression, because those exact qualities are what make your work and presence powerful. And we'll get into under-earning as well, because it's not just about 'manifesting more money'.SAVE YOUR SEAT FOR THE MONEY MAGIC WORKSHOP:amyvanmeijl.com/magicmoney--Amy's Previous Podcast Interviews PlaylistBinge insightful conversations with lovely podcast hosts.Join the Insights email listReceive weekly updates & insights straight to your inbox.--RESOURCES & LINKS:Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you. Grab the guide today.--WORK WITH ME 1:1:60 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit? Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW:
Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
An episode where I riff on: vulnerability, money, and the tension between safety and growth. I share a cool new tool I'm testing out and we get deep into a powerful and personal share that will change how you view your current state forever (#NoBigDeal).RESOURCES MENTIONED:MANIFESTING A MILLION MOMENTS OF JOY MASTERCLASSCreating joy in your life is a choice. It doesn't mean every day will be amazing, but learning how to create deep and lasting joy does mean that your natural set point will be fulfilling joy.WEALTHY AFIt's time to transform how you experience money.--Amy's Previous Podcast Interviews PlaylistBinge insightful conversations with lovely podcast hosts.Join the Insights email listReceive weekly updates & insights straight to your inbox.--RESOURCES & LINKS:Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you. Grab the guide today.--WORK WITH ME 1:1:60 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit? Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW:
Ready to Stop Starting Over?If you're tired of bouncing between being "good" during the week and starting over every Monday, it's time to build a lifestyle that actually lasts.Inside the LiftingLindsay App, you'll learn how to train smart, eat smart, and create sustainable habits that support fat loss, muscle gain, and long term health. Sign up HERE for a free 7 day trial.Inside you'll get:✓ Science based workout programs✓ Exercise video demonstrations and form coaching✓ Nutrition guidance and macro education✓ Meal plans and recipes✓ Weekly live coaching calls✓ Mindset coaching and education✓ A supportive community of women focused on strength and healthThe goal isn't just to help you reach a goal. It's to help you become the person who can maintain it.Need More Personalized Support?If you know your biggest challenge isn't knowing what to do, but actually doing it consistently, FitSpace Coaching may be the next step. Sign up HEREInside FitSpace, you'll work with me, Alex, and our coaching team to create a personalized plan built around your goals, lifestyle, and challenges.You'll receive:✓ Personalized nutrition coaching✓ Custom macro recommendations✓ Accountability and regular coach feedback✓ Help navigating real life challenges, vacations, holidays, and setbacks✓ Support breaking self sabotage patterns and building lasting habitsYou don't have to figure this out alone.Chapters:00:00 Welcome00:30 Reward Thinking Trap01:27 Real Rewards of Consistency03:30 Weekend Cycle Sabotage04:50 Diet Mindset Fatigue08:58 Lifestyle Not Breaks10:14 Faith and Gym Parallel19:21 Challenge the Earned It Thought19:55 How to Work With Me
Work With Me: https://www.gethimkeephim.com/coaching Make your dream guy obsessed with you: https://www.gethimkeephim.com/video (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)
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Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
Hello to you listening in Schaumburg, Illinois! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. One summer afternoon Nasruddin was relaxing under a massive walnut tree. He looks up at the tiny walnuts hanging above him and then to a nearby garden patch of ripe watermelons growing on small vines. Nasruddin looks up to the sky and says, “Lord, your creation is wonderful, but sometimes illogical. Why would you hang tiny nuts on a giant tree, and huge melons on a thin, frail vine?" Just then, a walnut falls from the branches and hits him squarely on the head. Nasruddin says, “Forgive my desire to be right. If you had hung watermelons on this tree, I would be dead!" Maybe like me you've had practice with being a know-it-all, all the time. Let's face it: the need to be right is exhausting! So, why do we cling to being right? Culture, schooling, religion, family, and community all play a part in teaching us that being right is all about being perfect and perfect is desirable. But what has perfect ever done for you? Over time I've come face-to-face with this: I don't really know as much as I think I do. I concede to watermelons on the ground and walnuts in a tree. Story Prompt: Think of a time when you were okay to let go of the need to be right, to know it all, have it all, and be it all. What happened next? Write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND! Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
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Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with my assistant coach Mary for a live Clubhouse Power Hour where our members bring their real questions and we coach them through it in real time. We cover why your weight spikes after a fun weekend and how to actually bring it back down faster, how to stop your grip strength from limiting your lower body training, what's actually happening in your body when you stress eat and how breathwork can help you get back in control, and why you might be waking up starving at 3am — and what to eat at dinner to fix it. These are the questions our real members are dealing with right now, and we give them straight answers with no fluff. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Sophie to break down why most people can't stay consistent with their fitness — and it has nothing to do with willpower, discipline, or motivation. I walk through why the plans people try to follow are actually set up to fail them, how all-or-nothing thinking sounds like discipline but is the thing that wrecks people every time, and what it actually looks like to build a plan around your worst, busiest days instead of your best ones. We also get into accountability, self-efficacy, and why doing two workouts a week you never miss will always beat six workouts a week you quit by Wednesday. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Coach Judy and her client Allia, who has been through something most people never actually finish — a full bulk, a cut, and multiple stretches of maintenance, all with her sanity mostly intact. I wanted to bring Allia on because she's a real example of what it looks like when you actually trust the process across every phase, even when the rules feel like they completely flip on you. We get into what the bulk was really like mentally and physically, why maintenance might be the most underrated goal in fitness, and why having a coach isn't just about the program — it's about having somewhere to put the noise in your head so you don't make a dumb decision at 11pm. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitnessVideo Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
FREE Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt WORK With Me: https://getepicsuccess.com/ceo-org Most business owners think scaling means more. More people. More meetings. More offers. More systems. More things to manage. And for a while, that works. Revenue goes up. The team gets bigger. There's more momentum. But then you look at your calendar and think: "I thought I was building freedom… so why does this feel heavier than it used to?" That's the Bigger Job Trap. In this episode of the Epic Success Podcast / Scaled CEO Show, I'm breaking down why your business can get bigger without becoming more scalable — and how to start getting out of the middle of every decision, fire, and exception. Because if your business grows, but still depends on your brain for every important thing… you didn't scale. You built a more expensive, more exhausting version of your old job. Inside This Episode: ● Why scaling can secretly make your job bigger How more revenue, more team, and more systems can still leave you trapped in the middle of everything ● The brain pattern keeping you stuck Why your nervous system learned that "me in the middle" equals safety, survival, and growth ● Why being needed can feel like proof you're doing it right How answering every question, rescuing every project, and closing every deal trains your brain to stay indispensable ● The truth about bigger vs. scalable Why real scaling means the business needs less of you as it grows — not more ● The "Scaling or Bigger Job?" test The simple question that reveals where your business is still dependent on you ● How to stop grabbing the wheel A practical way to move one decision category off your plate without panicking or losing control ● The 90-day operating system that helps you escape How your CEO System, Team System, and Profit System work together to make the business less dependent on you every week If You're a Business Owner Who: ● Has more revenue than before, but less freedom than you expected ● Feels like every important decision still comes back to you ● Has a team, but still acts as the backup brain for everything ● Keeps saying, "I'll step back after this next push" ● Knows the business looks successful from the outside, but feels heavier behind the scenes ● Wants to scale without accidentally scaling your old job This episode will show you exactly what's happening. The Real Shift: Bigger is not the same as scalable. A bigger business still needs you in every fire. A scalable business gets stronger as it depends on you less. And the way out isn't to push harder, hire faster, or build more complexity. It's to install the operating system that moves ownership, decisions, and outcomes out of your head — and into the business. Ready to Fix This for Real? Join me live for the Self-Scaling Business Workshop, where we: ● Score your CEO, Team, and Profit systems ● Identify where the business is still over-relying on you ● Pinpoint your biggest constraint for the next 90 days ● Map what to change first so your business can scale without making your job bigger
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Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I share a live recording I did on my TikTok where I took your questions on some of the topics I get asked about most — calorie deficits, whether calorie banking actually works, intermittent fasting, creatine for women, and whether you can actually ruin your metabolism. I also share a story I don't tell that often about the time lifting weights literally saved my life — and why that's the real reason I tell everyone to strength train no matter what. If you've ever talked yourself out of a workout because your nutrition wasn't perfect that day, this one's for you. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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Self-care podcast exploring What It's REALLY Like to Work With Me, Why "Knowing What To Do" Isn't Enough & What's Possible as You Claim Body Freedom. TOPICS:: ** What It's REALLY Like to Work With Me (09:41). ** Why "Knowing What To Do" Isn't Enough (59:54). ** What's Possible as You Claim Body Freedom (01:07:19). NOTES:: Show notes: amberapproved.ca/podcast/668 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Health Practitioners get on the WAITLIST for the Body Freedom Certification Coming Soon: https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca (code AMBER30) USA: www.designsforhealth.com (code AMBER88)
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Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down the nutrition mistakes I see from people doing both cardio and weights in the same week and why under-eating is at the root of almost all of them. Sophie and I get into how to adjust your calories and carbs on training days, what to eat before high-intensity sessions, and why I told a new client she couldn't train for a half marathon, lift five days a week, and drop the last 10 pounds all at once. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitnessVideo Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down seven signs your body is building muscle that most people completely misread — things like being hot at night, feeling starving after meals, hitting a wall of fatigue at 2pm, and watching the scale refuse to move. I walk through why each of these signals actually means your body is doing its job, not that something's wrong, and why understanding them can keep you from quitting right before you see real change. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I answer a ton of rapid-fire questions from a recent TikTok live — everything from stress eating and intermittent fasting to menopause weight gain, how many sets you actually need, and why losing a pound a week is better progress than you think. I break down what actually matters versus what social media has convinced you matters, and I don't sugarcoat any of it. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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