Podcasts about Work with Me

Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.html On today's podcast, my co-host Sophie and I chat about whether you can really lose fat and build muscle simultaneously, and the science-based answer is yes—if you do it right. We cover everything from how your body uses stored fat for energy during muscle building, to the three non-negotiables you need to make body recomposition actually work. Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Join My Clubhouse https://ericrobertsfitness.com/clubhouse-page.html In this episode, I break down why your metabolism isn't damaged—it's just adapting to keep you alive. I explain the science behind metabolic slowdown, why it's actually necessary for fat loss, and give you the exact framework I use with my coaching clients to know when (and when not) to adjust your calories during a deficit. Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Why does resting feel harder than training?If you've ever taken a rest day and felt uneasy instead of relaxed… like you were falling behind, being lazy, or doing something “wrong,” this episode is for you.In this conversation, I break down why rest triggers guilt for so many high-achieving women—especially those who train consistently, care deeply about their health, and tie effort to self-worth. This isn't an episode telling you to “just rest more.” It's about understanding why rest feels unsafe in the first place, and how that conditioning quietly works against your body.Inside this episode:• Why rest feels like failure instead of neutrality• How discipline became tied to identity (and why that matters)• The stress → guilt → fatigue loop that makes fat loss harder• Why cortisol doesn't respond to willpower• How to teach your nervous system that rest is safe again• What “disciplined recovery” actually looks like in practice• Why calm consistency beats reactive intensity every timeThis episode is especially relevant if you:– Train regularly but struggle to fully rest– Feel guilty on rest days or low-intensity days– Rely on effort as proof you're “on track”– Are stuck in a push–crash cycle– Want results without living in constant pressureRest isn't the opposite of discipline. It's a different expression of it.If this resonates, take a moment after listening to reflect on your last rest day, not what you did, but how your body reacted. Awareness is the first step toward changing the pattern.If you want help building a training and nutrition system where recovery is built in by design—and progress doesn't depend on constant pressure—that's the work I do.Subscribe for more conversations on training, physiology, identity, and sustainable progress for high-performing women.BEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbpro#becomingrelentlessBEcoming Relentless — new episodes weekly.Find me on IG: ⁠⁠@noamccabe_ifbbpro⁠⁠.BEcoming Relentless IG: ⁠@becomingrelentless_⁠.If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below!Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠Inquires/Questions: elenoa.mccabe@gmail.comAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #BikiniCompetition #BodybuildingPrep #FitnessJourney #bikinibodybuilding #BecomingRelentlessPodcast #FitnessMindset #BodybuildingPodcast #CompetitionPrep #FastingMyths #PeanutButterCravings #FoodObsession #PrepMotivation #FitnessQandA #BodybuildingCoach #BikiniPrep #HealthAndFitness #MentalHealthInFitness #DisciplineOverMotivation #ReverseDiet #FitnessJourney #MindsetMatters #AthleteMindset #CoachNoa #RelentlessGrowth

Everyone talks about “tapping into your feminine energy,” but most of the advice online misses the point. In this episode, I break down what feminine energy actually looks like in real life and why it has nothing to do with playing games, being passive, or following dating rules. The real shift happens when you accept one thing most people resist. This episode is about coming home to yourself, not performing for love.WORK WITH ME: https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9P

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, Coach Mary and I tackle one of the most common frustrations in weight loss: why your progress seems slower than everyone else's. We break down the physiological, lifestyle, and mental factors that affect your rate of progress—from starting points and muscle mass to stress levels and previous dieting history—and explain why comparing yourself to others is setting you up for failure. The key takeaway: slower, sustainable progress beats fast results that don't last, and the only way you truly fail is by quitting on yourself. Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

In today's episode of Psych Talk I chat with William Person, former Team USA Bobsledder and CTE advocate about chronic traumatic encephalopathy (CTE). William defines for listeners what CTE is and what he feels is missing from the definition given his work with people who have experienced CTE symptoms. William discusses his personal journey with CTE symptoms from years of bobsledding and the subsequent consequences of these symptoms. He discusses the progression of CTE and some of the devastating consequences of such, especially for individuals who do not get treatment. William discusses what Hyperbaric Oxygen Therapy is and how it has helped his CTE symptoms. William shares what he believes needs to be done to both decrease the likelihood of individuals developing CTE and increasing access to supports after multiple brain injuries and discusses his Go Fund Fund me and mission to open a CTE Recovery Center. We end the episode with William sharing words of advice and encouragement for anyone who may be experiencing CTE symptoms.Connect with William:Facebook: William PersonLinkedIn: William PersonInstagram: @willp1234567YouTube: One Man With A ChamberTikTok: @hyperbarichealingGo Fund MeMentioned in this episode:NYT Article "Sled Head"Joe NamathConnect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

Craig Sotkovsky is a Human Behaviorist, International Speaker, Business Mentor, Entrepreneur, Author, Mentor, 9/11 First Responder, Cancer Survivor and Father.​​For three decades, he has been helping entrepreneurs discover their true identity, define their purpose, and apply both to move their business and life forward.With decades of experience as a real estate investor, entrepreneur, and marketing consultant, Craig blends practical business acumen with powerful mindset frameworks. He teaches clients how to harness both quantum principles and modern business systems to achieve exponential growth. His signature coaching approach combines marketing strategy, energy alignment, and personal accountability, guiding clients to think bigger and execute smarter. Craig's Website: www.craigsotkovsky.com

Michelle Heberling is an author, educator, entrepreneur and the creator of a fermentation-based health movement. She blends science, story and hands-on teaching to guide people in rebuilding their gut and their lives through food, microbes and daily rhythms. Michelle's Website: www.thegutsoffermentation.com

Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching  Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter   If you're eating 1,200 calories a day and still can't lose weight, or you're falling asleep at your desk every afternoon, the problem isn't discipline. After 40, restriction backfires, slowing your metabolism, breaking down muscle, and leaving you exhausted. In this episode, I'm teaching you how to use your body's feedback to create an energy eating plan that actually works with your hormones, not against them.   MORE FROM JENNIFER Connect with Jennifer on Instagram @JenniferDentBrown or Facebook Subscribe to Stop. Dieting. Forever. on YouTube Watch the FREE training, Cure Your Inconsistency in 90 Days, to learn 3 of Jennifer's consistency tools to help you follow through long enough to lose the weight you want.  EP 284. How to Become Unrecognizable in 2026 

The Full Moon in Leo on February 1 is the lead-up to some of the most powerful and transformative Astrology of the year. It is the last lunation before eclipse season as well as a host of powerful aspects that occur mid-month. The Full Moon itself is a powerful time to speak out with courage and conviction. Leo is a fixed Fire sign and does not back down when it believes in something. This is a powerful time to use your voice or express what is on your heart, another Leo theme. This Full Moon opposes Venus, planet of relationships and harmony, just after opposing Mars and Pluto. This lunation seems to be about conflict and asserting oneself, but also about building bridges and connecting with community. What does this mean for your sign? What is the Astrology that we can expect in the collective under this energy?Enjoy the forecast!Book a Reading or Work With Me:www.dogstaroracle.comNeptune in Aries Horoscopes:https://youtu.be/cNvq74UlJQU?si=yON_YDhAPqc0bZWG2026 Astrology Podcast:https://youtu.be/CAYNQjdOc9U?si=0mTBYZE9vJRVCP-xEmail and Social Media:Email: akriech@dogstaroracle.comInstagram:https://www.instagram.com/stories/dogstaroracle/Timestamps:0:00 Title02:16 Aquarius Season Recap10:22 Full Moon in Leo 18:21 Neptune in Aries22:20 Mercury in Pisces25:07 Venus in Pisces26:49 Horoscopes Begin28:01 Aries30:57 Taurus33:47 Gemini37:15 Cancer40:10 Leo 44:09 Virgo 47:32 Libra 51:30 Scorpio56:32 Sagittarius57:46 Capricorn01:00:52 Aquarius01:05:08 Pisces

An episode where I riff on the following:  how your body is a sacred vessel for the most incredible divine being, how building your health is an inside job that honours the magical machine that is your bod, and how to speak to yourself to call in optimal health (especially when you're sick).Press play babe.Mentioned In The Episode:Get on the INSIGHTS email list:  amyvanmeijl.com/insightsRegister for the January LIVE coaching call: amyvanmeijl.com/healthyafSave your seat NOW for the March Money Workshop: Drop The Veil--RESOURCES & LINKS:Join The FEM CommunityA sacred space bringing together soul-centred women for inspiration, growth and celebration.Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.Get on the INSIGHTS email list:  amyvanmeijl.com/insightsBREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you.  Grab the guide today.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

Your attachment style doesn't just shape your relationships — it shapes your relationship with money, safety, and receiving.In this episode, I break down how anxious, avoidant, disorganized, and secure attachment styles show up in your financial patterns and your ability to manifest abundance. From scarcity thinking and overspending to emotional avoidance and fear of receiving, we explore how your nervous system and self-trust directly impact your money energy.If you've been working on mindset and manifestation but still feel blocked around abundance, this episode will help you understand what's really going on beneath the surface — and how shifting your attachment can change what you attract.WORK WITH ME: https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9P

Bill Blankschaen is the founder and Chief Story Architect of StoryBuilders, a creative team of story-tellers who share his passion for helping people live a story worth telling and serving them with excellence in genuine, high-trust relationships. StoryBuilders tells stories that make the world a better place by creating compelling books and learning experiences that turn ideas into greater impact, influence, and income. Free Storytelling Resources: yourstoryadvantage.com/freeresources Get Bills Book: https://yourstoryadvantage.com/ Book a time with Bill: https://start.mystorybuilders.com/supercharge

Samara Beth is a national award-winning experiential events and branding strategist, bestselling author, and 10X Certified Business Coach known for transforming brands into unforgettable, revenue-driving experiences. As the CEO of Samara Beth & Co., she combines three decades of event production, marketing, and public relations expertise to help entrepreneurs, coaches, speakers, and businesses elevate their visibility, credibility, and impact. A true “reinvention maverick,” Samara weaves resilience, creativity, and strategy into everything she builds—from immersive events to high-ticket brand acceleration. Her signature W.I.N. Framework and her powerful “Badass Bamboo” story continue to inspire audiences worldwide to rise, reinvent, and WIN their brand. Visit Samara's Personal Website: https://samarabeth.com/ Book a 60-Minute Strategy Zoom with Samara Bethhttps://brands.samarabethandco.com/strategycall

Mike Milligan is the Founder of 1.oak Financial, a virtual financial planning firm that prioritizes each client's individuality. He built the firm to combat the “Paralysis Penalty,” a pattern of one-size-fits-all financial advice that leaves people unprepared for Wall Street, insurance, and markets. Mike brings 30 years of experience, a specialized industry degree, and insights from big banks and insurance firms to deliver personalized strategies that protect and grow wealth. A Certified Financial Planner, adjunct professor at Old Dominion University, podcast host, and author of two books, he has earned national recognition on CNBC, Fox, ABC, and NBC, along with awards in finance and sports coaching. Mike continues to expand 1.oak Financial toward B Corp certification and Inc. 5000 recognition while living in San Juan, Puerto Rico, with his family. Visit Mikes Website: https://www.mikemilligan.com/ Visit 1oak Financials Website: https://1oakfinancial.com/

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An episode where I riff on the following:  what it really means to fuel your body for energy and nourishment instead of chasing “good” or “bad” foods, including how cravings, hormones, and emotions shape what you reach for during the day.Press play babe.Mentioned In The Episode:Get on the INSIGHTS email list:  amyvanmeijl.com/insightsRegister for the January LIVE coaching call: amyvanmeijl.com/healthyafSave your seat NOW for the March Money Workshop: Drop The Veil--RESOURCES & LINKS:Join The FEM CommunityA sacred space bringing together soul-centred women for inspiration, growth and celebration.Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.Get on the INSIGHTS email list:  amyvanmeijl.com/insightsBREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you.  Grab the guide today.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

Allow me to reintroduce myself.This is the first episode of a new era. Welcome to Respectfully Gabby.“Rebrand” is the buzzword right now, but this episode isn't about changing your aesthetic, it's about changing your identity.Because real growth doesn't happen when you upgrade your image, it happens when you upgrade your mindset, your standards, and the way you see yourself.In this episode, I'm breaking down what it actually means to rebrand your life from the inside out, letting go of old versions of you and stepping into who you're becoming.This isn't about becoming someone new.It's about finally becoming who you were always meant to be.Welcome to your reintroduction.WORK WITH ME: https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9P

Carrolee Moore is an award-winning speaker, marketing strategist, and CEO of The Podcast Pitching Society. She's a published poet, licensed preacher, longtime columnist, and a visibility powerhouse who's spent 15+ years mastering content marketing. Carrolee built her agency into a multi-six-figure business in under two years—without ads, SEO, or relying on social media. Today, she's known for her signature “Anti-Social Content” approach, helping ambitious founders escape the social media grind and build undeniable authority through strategic podcast guesting. Get 30min with Carrolee: https://theprofitablepodcastguest.io/

If you're making $100K-$300K+ and watching 30-40% of your paycheck disappear to taxes every year, this episode will change everything. You're not stuck paying those taxes — you just haven't learned the strategy wealthy investors use to legally eliminate their tax burden. In this episode, CPA and tax strategist Amanda Han reveals exactly how high-income W2 earners can use real estate (even just ONE rental property) to offset their W2 income and pay little to ZERO in taxes — 100% legally. What You'll Learn: ✅ Why your CPA isn't telling you about these strategies (and why most tax returns leave money on the table) ✅ The depreciation "loophole" that offsets your W2 income dollar-for-dollar ✅ How rental property tax benefits work — even if you only own one property ✅ Real examples of high earners cutting their tax bill to $0 legally ✅ The biggest misconceptions keeping W2 earners overpaying taxes ✅ Why tax planning is NOT just for the ultra-wealthy (it's for YOU) Here's the truth: The tax code is designed to reward real estate investors. And you don't need 10 properties or millions of dollars to start — you can do this with ONE rental property and the right strategy. These strategies help you build wealth without taking on excessive debt or adding stress to your life. And if you want a deeper breakdown of the biggest roadblocks keeping landlords stuck — and how to fix them this year — make sure you're registered for my January webinar. ✨ REGISTER FOR MY FREE CLASS The 3 Biggest Roadblocks Keeping Landlords From Scaling — and How to Fix It January 20, 2026 at 7PM ET via Zoom

If you're capable, driven, and know you're meant for more — but feel frustrated that things aren't as consistent or calm as they should be — this episode is for you.In this kickoff to the Your Upgrade Era series, we talk about why winging it feels safe… and why it's keeping you stuck.In this episode:What “winging it” actually looks like in real lifeWhy winging it is a defense mechanism, not a discipline issueHow staying flexible keeps you half-committedThe difference between mood-based decisions and living by standardsWhat changes when you stop protecting yourself and start decidingKey question to ask yourself: If you stopped winging it — what could you accomplish if you went all in?✨ Want to Work With Me?I work with high-achieving women who are ready to lock in their dream body, health, energy, and identity — without burnout.Ways to work together:Private Mentorship (1:1, high-touch support)Ambitious & Fit Mastermind (guided structure + powerful community)If this episode hit, you're likely ready to step into your Upgrade Era.

Kameran is a Gottman certified marriage coach, the host of The Married and Connected Podcast, and the founder of the Recognizing Potential Coaching Program. In this program, Kameran meets monogamous couples where they're at to help them strengthen their marriage by coaching them to deepen connection, improve communication, and apply tools needed to create the healthy marriage they envision and desire.Kameran is known for her authenticity, straightforward nature and her ability to help couples with even the most complex of circumstances with a 97% success rate. Kameran's Website: www.recognizingpotential.com

Ever wondered about the true impact of "how much sugar" we consume daily? This video explores the pervasive issue of "sugar addiction" and delves into "why sugar is bad for you," highlighting its widespread "sugar side effects." We also discuss practical strategies on "how to stop eating sugar" and how this can positively impact conditions like "diabetes."▶️ *[WORK WITH ME]* https://RobbJarrett.net▶️ *FREE* Personal Brand Starter Kit :: https://www.medialabb.net/brandkit*[SUBSCRIPTIONS I RECOMMEND]*ABOBE CREATIVE SOFTWARE - VIDIQ (AI Creation and SEO) - https://vidiq.com/robbjarrett Motion Array (Assets) - Envato (Assets) - OPENART (AI Creation Tools)BEACONS: https://beacons.ai/signup?c=robbjarrett*[PRODUCTS I RECOMMEND]*SM7B Microphone - https://amzn.to/47AuKREMV7+ Microphone - https://amzn.to/3V7LRmABLUE YETI Microphone - https://amzn.to/3V7LRmAOBSBOT Webcam - https://amzn.to/4mcWhMFDJI Action Cam - https://amzn.to/3V44gk7DJI OSMO Gimbal - https://amzn.to/3V44gk7NEEWER Lights - https://amzn.to/4pfvMJe

Today is a day of reckoning for you. It's a day of realizing that you were made for such a time as this, and this is what you need to do about it so you can enjoy a more meaningful life and/or business. READ MORE HERE

An episode where I riff on the following:How to build a body image that's based on what your body can do, not just how it looks.  Why chasing a specific number often backfires and how to shift focus to energy, strength, and how clothes feel.  3 simple daily habits (movement, hydration, rest) that make a bigger difference than any extreme diet or workout.Press play babe.--RESOURCES & LINKS:Join The FEM CommunityA sacred space bringing together soul-centred women for inspiration, growth and celebration.Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.Get on the INSIGHTS email list:  amyvanmeijl.com/insightsBREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you.  Grab the guide today.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

FREE $75K TRAINING [download here]WORK WITH ME

Some of the people closest to you aren't rooting for you—they're watching, comparing, and quietly hoping you don't win.In this episode, I break down the subtle signs someone is a frenemy rather than a real friend: passive-aggressive support, competition disguised as concern, backhanded compliments, and energy that leaves you doubting yourself.We'll talk about when a friendship has expired, how fake friends impact your confidence and nervous system, and how to cut someone off without guilt or drama. If you've ever felt drained, smaller, or confused after being around a “friend,” this episode is for you.WORK WITH ME: https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9P

Karolina Rzadkowolska is a powerhouse entrepreneur, worldwide speaker, and host of the top podcast, Euphoric. She is the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and founder of Euphoric AF where she's worked with thousands of clients to let go of unhealthy habits and step into their deeper purpose.She has been featured on the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily, over 300 podcasts, and multiple national TV shows.Karolina also 5x certifies coaches in her ICF-approved Empowered AF Coach 5x Certification program and teaches entrepreneurs how to become thought leaders in their field. Karolina's Website: www.euphoricaf.com

Text Me Now!Season 2 is here - and so is your NEW LIFE! Oh yes, you know you're meant for more, but maybe haven't had the confidence or tools to make it happen. Now is the time, my friend, for you to stop hiding, hesitating or holding yourself back, a more meaningful and impactful life is just around the corner! READ MORE HERE✅ GET MY ULTIMATE LIST of of all my recommended TOOLS & APPS HERE! -FREE IKIGAI GUIDE (to discover your business purpose) -16-Step BUSINESS STARTER'S CHECKLIST -FREE VIDEO MASTERCLASS: Stop Flailing & Start Growing!

In today's episode of Psych Talk I speak with Dr. Lesley Kirkpatrick, board certified psychiatrist and found of mindcomb. We start the discussion with Dr. Kirkpatrick sharing her personal journey with OCD and how she came to specialize in OCD, Acceptance and Commitment Therapy (ACT), and burnout. Dr. Kirkpatrick defines for listeners what OCD is and identifies some subtle signs of OCD. We discuss various treatments for OCD with a specific focus on ACT. Dr. Kirkpatrick then defines burnout for listeners and discusses some actionable steps to overcome burnout. We end the conversation by discussing Dr. Krikpatrick's mental health app mindcomb and how it can assist people on their mental health journey.Connect with Dr. Kirkpatrick:IG: @drlesleykirkpatrickIG: @mindcombappmindcombapp.comGet 10% off mindcomb using code PSYCHTALK10!Connect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

Angela Skurtu, M.Ed., LMFT-S, ACST-S, is a Licensed Marriage and Family Therapist, Certified Sex Therapist, and supervisor for both. Known for “opening bedroom doors” (literally and metaphorically), she helps couples move from being great roommates to becoming great lovers again—no shame, no awkward silences, just real talk about real relationships. She's the author of three books, including From Fck No to Fck Yes Sex! and the host of The Open Bedroom Doors Show on YouTube, where she explores everything from awkward first times to reigniting passion after decades of marriage.With humor, honesty, and practical strategies, Angela brings tough topics like intimacy, infidelity, and conflict into the light—making them feel less intimidating and even fun. She speaks at conferences across the country and internationally and leads retreats and events that help couples reconnect in creative, meaningful ways. Angela's Website: www.openbedroomdoors.com Follow Angela on IG: https://www.instagram.com/openbedroomdoors Follow Angela on YouTube: https://www.youtube.com/@OpenBedroomDoors/videos

The start of a new year can feel exciting, and it can also feel heavy, full of pressure to ‘level up' or hit all your goals at once. Sometimes, we find ourselves in the space in between, not quite where we were and not yet where we're going. It can feel uncertain, dark, and uncomfortable. In this episode, I share personal journal entries from a season of transition and reflect on what it means to show up for yourself when life feels paused. We'll explore how this in-between space shows up in your health, your habits, your energy, and your wellness routines, and why it doesn't mean you're off track. Winter is a time to slow down, rest, and rebuild with intention. This is your moment to adjust, nurture consistency with compassion, and honor where you are, so you can move forward stronger when your season shifts. Come sit with me in ‘The Space Between' and give yourself permission to simply be where you are. ✨ Work With Me & Other Resources:

If you want a stronger cash flow this year, don't start by buying another property — start by increasing the income potential of the properties you already own. In this episode, I'm sharing three simple but powerful ways landlords can increase their income in 2026, including: • adjusting your rental strategy to higher-income models like mid-term rentals, short-term rentals, or co-living • adding revenue-producing units such as ADUs, basements, or garage conversions • reducing vacancy — the silent income killer that drains landlords every year • and the small administrative tweaks (like cutting unused subscriptions) that add up big over time These strategies help your rentals perform better without taking on more debt or adding extra stress. And if you want a deeper breakdown of the biggest roadblocks keeping landlords stuck — and how to fix them this year — make sure you're registered for my January webinar. ✨ REGISTER FOR MY FREE CLASS The Biggest Roadblocks Keeping Landlords From Scaling — and How to Fix It January 20, 2026 at 7PM ET via Zoom https://owningitandlivingit.com/landlord/ ✨ UPCOMING: Early Bird for The OILI Experience 2026 is now open. Grab your ticket before the prices increase! https://experience.owningitandlivingit.com ✨ Book a Call to Work With Me in 2026!: https://calendar.app.google/NMFNL2CYYPMP1FZn7 ✨ FOLLOW FOR MORE: YouTube for long-form episodes + IG for daily reinvention content. https://www.instagram.com/erikabrowninvestor/

Dive into the wild, untamed world of 1970s childhoods and discover why Gen Xers developed unbreakable resilience, creativity, and independence. Drawing on psychological research from Harvard, APA, and more, host Rob Jarrett explores how unstructured play, risk-taking, solitude, patience, and autonomy wired 70s kids' brains for success in today's chaotic world. From hose water adventures to building forts and waiting for TV shows, relive the magic that made this era the best for growing up feral and free. If you're a 70s survivor or curious about your parents' superpowers, this episode is for you. Share your stories in the comments!▶️ *[WORK WITH ME]* https://RobbJarrett.net▶️ *FREE* Personal Brand Starter Kit :: https://www.medialabb.net/brandkit*[SUBSCRIPTIONS I RECOMMEND]*ABOBE CREATIVE SOFTWARE - VIDIQ (AI Creation and SEO) - https://vidiq.com/robbjarrett Motion Array (Assets) - Envato (Assets) - OPENART (AI Creation Tools)BEACONS: https://beacons.ai/signup?c=robbjarrett*[PRODUCTS I RECOMMEND]*SM7B Microphone - https://amzn.to/47AuKREMV7+ Microphone - https://amzn.to/3V7LRmABLUE YETI Microphone - https://amzn.to/3V7LRmAOBSBOT Webcam - https://amzn.to/4mcWhMFDJI Action Cam - https://amzn.to/3V44gk7DJI OSMO Gimbal - https://amzn.to/3V44gk7NEEWER Lights - https://amzn.to/4pfvMJe

In today's episode, I share some big news about the future of this podcast. Don't worry, I'm not going anywhere - yes, I'm still your business coach. But a whole new era is upon us! READ MORE HERE****To share any comments/message regarding this podcast,  go to KimberlyBrock.com/blog and scroll down to the form or DM me on Instagram Here✅ GET MY ULTIMATE LIST of of all my recommended TOOLS & APPS HERE! -FREE IKIGAI GUIDE (to discover your business purpose) -16-Step BUSINESS STARTER'S CHECKLIST -FREE VIDEO MASTERCLASS: Stop Flailing & Start Growing!

Links Below Setting New Year goals for canicross doesn't have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move. Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with your dog, this episode will help you start the year feeling confident, supported, and motivated. Work With Me

In this episode, we're unpacking the real reason you become obsessed with people, outcomes, or external validation—and it's not because you care too much. It's because you've disconnected from your own purpose. I talk about how obsession is often a symptom of an unfulfilled inner life, why focusing on someone else can feel easier than building your own, and how to gently shift that energy back toward yourself. We'll also get into what it actually means to romanticize your own life—and how doing so naturally dissolves attachment, overthinking, and emotional fixation.WORK WITH ME: https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9P

If you're stepping into 2026 determined to improve your cash flow, protect your rentals, and scale smarter, this episode is for you. We're kicking off the year by talking about the real opportunities available for landlords in 2026 — and the roadblocks that keep so many people stuck. Before you make another move, you need clarity on what's holding your portfolio back and how to break through it this year. Inside this episode, I'm sharing three simple but powerful ways to cut your expenses as a landlord — strategies most investors overlook, even though they can save hundreds (and sometimes thousands) each year: • How smart thermostats and routine HVAC servicing prevent expensive repairs • Why an annual insurance review is non-negotiable — and how raising your deductible can reduce premiums • How disciplined landlords can manage property taxes through a high-yield savings account • why hiring a real-estate-friendly CPA is one of the most profitable decisions you can make in 2026 These changes aren't flashy — but they are transformative. This is how you protect your cash flow, strengthen your rentals, and scale with confidence this year. And if you're ready to remove the roadblocks that have been holding you back, make sure you're registered for my free January webinar: ✨ REGISTER FOR MY FREE CLASS The Biggest Roadblocks Keeping Landlords From Scaling — and How to Fix It January 20, 2026 at 7PM ET via Zoom ​​https://owningitandlivingit.com/landlord/  Come to my Conference!✨ Early Bird for The OILI Experience 2026 is now open. Grab your ticket before the prices increase! https://experience.owningitandlivingit.com Book a Call to Work With Me in 2026!✨ Would you like to work with me this year? Book a call with me! https://calendar.app.google/NMFNL2CYYPMP1FZn7 FOLLOW FOR MORE: YouTube for long-form episodes + IG for daily reinvention content. https://www.instagram.com/erikabrowninvestor/

Before setting your 2026 business goals, you need to answer this question so that you work towards a business you actually love and achieves YOUR definition of success. READ MORE HERE✅ GET MY ULTIMATE LIST of of all my recommended TOOLS & APPS HERE! -FREE IKIGAI GUIDE (to discover your business purpose) -16-Step BUSINESS STARTER'S CHECKLIST -FREE VIDEO MASTERCLASS: Stop Flailing & Start Growing!

In this episode, I break down how to set yourself up for real health and fitness success in 2026. I explain why most New Year's goals fail, how to create realistic fitness and nutrition goals, and why structure, consistency, and accountability matter far more than willpower. You'll learn how to track progress properly, optimise your environment, and build habits that actually last beyond January. 

Detachment isn't about not wanting things — it's about not needing life to go a certain way in order to feel okay.In this episode, I'm breaking down what detachment actually looks like in real life — not in theory, not spiritually bypassing, and not pretending you don't care. Detachment is an inner skill that allows you to stay grounded, self-led, and emotionally regulated no matter what's happening around you.I'm sharing 6 actionable ways to live detached — tools you can apply to any area of your life: relationships, work, friendships, goals, uncertainty, and transitions.WORK WITH ME: https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9P

As we close out 2025, this episode is about the three critical decisions that will position you to make next year truly extraordinary. Whether you're listening in those strange days between Christmas and New Year, or you're one of those brilliant people who switches off completely until January 5th, these decisions are for you to make... If you have a vision for your life and business that's bigger than feels comfortable to admit out loud, this episode is going to challenge you in allllll the right ways. The Three Decisions: Decision 1: To Uplevel Your IdentityThis isn't about affirmations or visualisation... it's about who you're actually being, not just what you're thinking. Your current business - everything it is and isn't - is an exact match for who you've been being up until now. If you're not getting the clients you want, it's because the woman you've been being isn't the woman who works with those clients. If you're not charging what you're worth, it's because the woman you've been being doesn't believe she's worth it. The uncomfortable truth? You can't grow your business beyond who you are being. So who do you need to become to hold the vision you have for 2026? Decision 2: Say No to MisalignmentEvery yes to something that doesn't align with your values or vision is a no to something that does. You can't make space for what's next if you're holding on to what no longer serves you. This isn't about being ruthless, it's about being intentional. It's about honouring yourself enough to protect your energy, your time, and your focus for what actually matters. What are you tolerating that's keeping you small? Decision 3: Invest in YourselfGrowth requires investment. You know the difference between genuinely not being able to invest responsibly and using money as a comfortable excuse to avoid growth. What investment do you need to make in 2026? A mentor? A mastermind? Training that would give you the skills to deliver at the level you want? Someone to help you do the deep identity work? Write down what you need. Then write down all your reasons for not doing it yet. Read them back and ask yourself: are these the thoughts of the woman I decided to become? Your Action Steps:For each decision, make one concrete move: Identity: Write a detailed description of the woman you're becoming. Choose one action that woman would take that terrifies the woman you've been being. Then take it. Saying No: Identify one thing you're currently doing that's misaligned and start thinking about your exit strategy. Investment: Research the investment you know you need to make. Book the discovery call. Request the proposal. Look at your finances and figure out how you'll invest in yourself in 2026. Don't wait for perfect clarity. Don't wait to feel ready. Just make the decision. Want to Work With Me in 2026?If you need someone to help you become the woman who can build the legacy business you're dreaming of, let's talk. Book a call here https://go.oncehub.com/alignment-call or DM me on LinkedIn. Thank youThank you for making this podcast part of your 2025. This is the end of the third year of ReWild Your Business, and recording these episodes is still such a pleasure. I feel really lucky to have this as my platform... well, it's not luck, it's bloody hard work, but I love it! Have an amazing New Year, however you're celebrating, and I'll speak to you next time in 2026. Connect with Gill: Website: https://gillmoakes.comLinkedIn: https://www.linkedin.com/in/gillmoakes/BOOK A CALL NOW: https://go.oncehub.com/alignment-call 00:00 Gratitude and Reflections on the Past Year00:51 Making the Most of the Year-End02:51 Understanding Ambition and Vision06:48 Decision 1: Uplevel Your Identity15:16 Decision 2: Say No to Misalignment22:17 Decision 3: Invest in Yourself29:54 Final Thoughts and Encouragement

Will Linssen is an internationally recognized executive coach, leadership expert, and CEO of the World Business & Executive Coach Summit (WBECS), the world's largest online gathering of business and executive coaches. With over two decades of experience advising Fortune 500 leaders and global organizations, he specializes in leadership development, organizational performance, and coaching innovation. Through his work at WBECS and as a master coach, Will continues to elevate the global coaching profession by connecting top thought leaders with practitioners worldwide. Will's Website: https://globalcoachgroup.uk/

It's now 2026, and here are the shifts you will need to make in order to run your business effectively! READ MORE HERE✅ GET MY ULTIMATE LIST of of all my recommended TOOLS & APPS HERE! -FREE IKIGAI GUIDE (to discover your business purpose) -16-Step BUSINESS STARTER'S CHECKLIST -FREE VIDEO MASTERCLASS: Stop Flailing & Start Growing!

In this episode, I sit down with THE industry's photographer Mario Wilkinson to talk about what the camera actually captures, and what athletes are really living through behind the scenes.Mario has photographed everyone from first-time competitors to Olympia-level athletes, and his perspective is rare: he sees the peak moments, the crashes after the stage lights turn off, and the emotional patterns that repeat backstage year after year.We talk about:The difference between athletes who are grounded in their process vs. chasing validationWhat bodybuilding photos don't show about pressure, comparison, and mental healthHow social media has changed the way athletes see themselvesThe emotional cost of being judged on stage, online, and internallyWhy photos matter in the off-season — not just at your “best”What longevity in bodybuilding actually looks like (and who tends to last)This isn't a highlight-reel conversation. It's an honest look at identity, discipline, image, and what it really means to pursue physique goals without losing yourself in the process.Whether you're a competitor, coach, creative, or someone navigating comparison culture in fitness — this episode will make you think differently about the photos you see and the stories you tell yourself.Connect with Mario: Instagram / TikTok / Facebook: @mwilk.media https://www.instagram.com/mwilk.media@shotby.wilkhttps://www.instagram.com/shotby.wilkIf this episode resonates, subscribe to the channel and share it with someone who needs a more grounded perspective on fitness, bodybuilding, and self-trust.Find me on IG: ⁠⁠@noamccabe_ifbbpro⁠⁠.BEcoming Relentless IG: ⁠@becomingrelentless_⁠.If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below!Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠Inquires/Questions: elenoa.mccabe@gmail.comAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #BikiniCompetition #BodybuildingPrep #FitnessJourney #bikinibodybuilding #BecomingRelentlessPodcast

Rob Ratliff is a speaker, coach, and entrepreneur with over 20 years of experience helping businesses grow. As owner of Marketing Ai, he leads a team that offers marketing, automation, and lead generation. Rob has authored two business books, "D.R.I.V.E.N. To Succeed" and "Critical Point Marketing", and hosts courses on business growth and mindset. He has inspired many entrepreneurs through his coaching, teaching, and public speaking engagements. His combined expertise in AI, marketing, and team leadership help to create a powerful synergy that empowers and inspires businesses to achieve new levels of success. Check out Vapi AI for automated sales reps: https://vapi.ai/ Clone yourself with Delphi: https://www.delphi.ai/

Worst-case thinking feels like self-protection, but most of the time it's just keeping us anxious, guarded, and stuck. In this episode, I talk about why our minds default to imagining everything going wrong, how this habit shapes the way we show up in life, and what shifts when you start allowing room for things to go right. This isn't about toxic positivity, it's about loosening the grip fear has on your decisions and learning to move through life with more trust and openness.WORK WITH ME: https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9P

For more than three decades, Richard served patients in San Diego, California, where he dis-covered that true healing extends beyond the physical. It's rooted in trust. That understanding led him to explore communication and visibility, soon appearing on television networks such as ABC and PBS and in publications like Forbes. He realized that credibility, once verified through trusted media, multiplies credibility.Following a powerful inner calling, Richard closed his thriving practice and moved to Taos, New Mexico, to begin a new chapter: helping entrepreneurs and thought leaders expand their influence. As Vice President of Income Builders International/CEO Space, he mentored thou-sands in strategy, visibility, and sustainable growth, guiding professionals from “hidden to headline.”Today, as an executive with Top Talent Agency, Richard helps mission-driven clients earn the recognition they deserve, securing placements on ABC, NBC, CBS, FOX Business, and Bloom-berg, as well as features in major newspapers and magazines nationwide. His leadership has earned him the Top Talent Lifetime Achievement. Book a call with Richard - https://talkaboutpublicity.com/ Check out Richards one sheet - https://www.richardkaye.com/guest/ Learn more about Top T Agency - https://toptagency.com/

Entrepreneurship absolutely changes you for the better. Today I'm sharing 3 reasons why - and they are going to inspire and motivate you as you build your business dream! READ MORE HEREGET YOUR: -FREE IKIGAI GUIDE (to discover your business purpose) -16-Step BUSINESS STARTER'S CHECKLIST -FREE VIDEO MASTERCLASS: Stop Flailing & Start Growing!

Darren and I share some hilarious (and embarrassing) stories from the last 12 years.  Like the time I hid behind a fence from the ex, meeting the kids, dressing the same as the ex, the proposal story, and more about those early stepmom days. We also share more BTS from the "no kids in the bedroom" rule that made the internet go wild. Subscribe to my Substack  ⁠https://substack.com/@jamiescrimgeour Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging  Work With Me.www.jamiescrimgeour.com/coaching  Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook  Episode Sponsors:  Val Fleury Skin | My favourite LED light therapy mask. Go to ⁠www.valfleuryskin.com⁠ JAMIE20 for 20% off your purchase LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. OSEA | Clean skincare that actually works.  Shop OSEA:https://bit.ly/47jvKIj OSEA Ocean Body Glow Set: https://bit.ly/4h16E59 Use code KICKASSSTEPMOM10 for 10% off your first order