her healthful

Resilience – that is what Laura Burget, co-founder of succesful beauty brand Three Ships Beauty, demonstrated after being diagnosed with a brain tumor. In this episode, Laura opens up about her health struggles, and offers insights into maintaining resilience, seeking, and accepting support during difficult times. She also shares her journey as a female entrepreneur in the beauty industry and how she and her co-founder navigated challenges along the way, especially breaking into a male-dominated space. You will leave this episode feeling inspired & in awe of Laura!

Mindfulness – the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starting and maintaining it throughout the ebbs and flows of life. In this episode, I chat with Tamim Nehan, who's a certified mindfulness meditation teacher, kickboxing coach, and global talent manager. Whether you're just starting your mindfulness journey or need a refresher, tune in for invaluable tips on making mindfulness a lifestyle, rather than a one-off habit in your day. We close out with a bonus guided meditation!Find me online: @her.healthful / @arastehFind Tamim on Instagram and Linkedin

Brianne Helfrich is a young female entrepreneur and founder of the clothing brand Helfrich Collective. Founded on mental health advocacy, she has achieved amazing success in the past 3 years including being featured in Vogue! She is also a full-time bioethics PhD student. In this episode, we delve into her story, grad school journey, small business challenges, and how she's been able to navigate both her entrepreneurial and academic journey. ig: @arasteh have thoughts on this episode? join the Geneva chat here! https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd my episode with Brianne on her podcast: https://podcasts.apple.com/ca/podcast/the-psychology-behind-sharing-your-goals-content/id1555142277?i=1000649813090 Brianne's IG: https://www.instagram.com/briannehelfrich/ her brand, Helfrich Collective: https://helfrichcollective.com/

spotting Jacob Elordi prompted me to re-examine the butterfly effect: minor choices can have significant consequences. in this episode, I delve into the mental aspects of making decisions and share strategies for using this understanding to boost daily decision-making confidence. ig: @her.healthful join the chat on Geneva here: https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd

I wish I knew these tips when i started grad school as embarking on your graduate studies can be daunting. As someone who has recently completed their Ph.D. program at the University of Toronto, I share the insights that have helped me along the way. If you've ever wondered about the graduate school experience or considering pursuing higher education, this episode is for you! ig: @her.healthful join the chat on Geneva here: https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd

in our journey for trust, consistency, and healthy boundaries in our relationships, the secure attachment style serves as an ideal model. this is the final episode in the series on attachment styles! having explored anxious (click here to listen) and avoidant styles (click here to listen), we now focus on the disorganized attachment style and also explore practical behaviours to embody the secure attachment style. by understanding our attachment styles, we gain valuable insights into our past relationships without placing undue blame and prep ourselves for future relationships.  hope you enjoyed this series exploring attachment theory and its different styles!

vulnerability forms the cornerstone of healthy relationships, but it's often challenging for people with an avoidant attachment style to embrace it. in the last episode, we talked about anxious attachment, characterized by the tendency to “chase”. in this ep, we explore the patterns of avoidant attachment, characterized by “fleeing”. let's uncover practical strategies to navigate and overcome these patterns, and foster relationships that facilitate personal growth and emotional fulfillment. this ep is a continuation of a series dedicated to exploring attachment theory and the different attachment styles, helping you foster healthier connections in this love month. stay tuned for the next one!

do you struggle with approval-seeking, fear of abandonment, or relationship anxiety? you might identify with an anxious attachment style. acknowledging your patterns and self-awareness is always the first step toward creating a positive change in love and relationships. so let's unpack this attachment style, and learn practical ways to overcome self-doubt, jealousy, and co-dependency. this ep is the first of a series dedicated to exploring attachment theory and the different attachment styles, helping you foster healthier connections in this love month. happy february

do you feel like you're constantly busy but not making any progress toward your goals? contrary to common belief, sharing your plans might be sabotaging your efforts. let's dissect some of the patterns that might be holding you back and offer actionable insights to help you reach your goals , trigger a mindset shift, and foster personal growth with positive habits.

it's nothing new that winter brings its struggles, especially mentally. let's talk practical ways to romanticize winter and all it brings

hello & happy new year!!

In this week's episode, I talk to one of my lovely internet friends - Sian Camille. This episode is for anyone leaning into their healing journey or looking to embark on one for the first time. Sian discusses the three phases of her healing journey and how her mindset has drastically changed. She also talks about healing her inner child and how she channels creativity into different outlets. Sian is an inspiring old soul who also leaves us with book recommendations + tips for getting into reading. Hope you love this one

your home should be a safe space for your mental health and overall well-being. i'm excited to have Robin Daprato (@rosesonadelaide) on this episode to chat about the connection between design and wellness. we discuss the importance of creating a sanctuary in your home and how to infuse your personal style into your wellness design. if you're looking to refresh your living space or just curious about the connection between design and wellness, this one's for you

how can you prioritize your own needs while juggling content creation, student life, social life, and maintaining a healthy lifestyle? we can all agree that balance is an important topic, especially in today's society of hustle culture. in this episode, I chat with Noam Raiter (again!) about her take on the topic, as well as her tips for balancing school, a healthy mindset, and content creation. hope you enjoy!

it's weird when you don't feel like yourself. i talk about ways to overcome this feeling and come home to yourself. finding your authentic self, even when it feels challenging, as well as strategies for getting back in touch with your true self, even if it means rediscovering your evolving self. enjoy!

in today's episode, i talk about confidence. something i've struggled with in the past and continue to practice. i talk about ways to improve + grow your self-confidence. because we all deserve to feel more comfortable in our skin. enjoy!

Hi!! Welcome back to another episode where I explore the intricacies of friendships in your 20s. I go over how friendships evolve over time, how to make new friends, and handling friendship breakups when friends no longer serve you. I also talk about how attachment styles play a role in friendships (not only in relationships). Hope you enjoy! mentioned in the episode: previous episode on attachment styles IG: @herhealthful

taking care of yourself mentally shouldn't be expensive. i talk about 5 tips that can help your mental health without breaking the bank. i also talk about my experience getting my new kitty clover

in today's ep, I discuss all things grad school: how to prep for it in undergrad, the application process, what it entails, my research, and what I plan to do after. can't believe i'm almost at the end!!! ig: @her.healthful tik tok: @her.healthful

happy new year! in today's episode, i welcome you back to the pod with a few life updates, things i learned in 2022, how i prepped for 2023, steps on making a vision board, and some of my goals for the year. so happy to be back + hope you enjoy xo

Today's episode is with the amazing Rebecca Leigh (@rebeccaleighhealth). We talk about so much -- her journey from corporate to working for herself as a holistic nutritionist, her health journey, why mindset shifts are so important, understanding your cycle as a woman, and all things wellness.  Keep up with Rebecca:  Instagram: @rebeccaleighhealth TikTok: @rebeccaaleigh Podcast: The Rebecca Leigh Health Podcast Episode about hormone health: 31. let's talk how to live in sync with your cycle My IG: @her.healthful

Accidentally went on a summer break with the pod.. so excited to be back. Welcome to season 2! Let's catch up. In this ep, I go over my summer travels, current existential thoughts, and how to be more vulnerable (a goal of mine for the year).

I got a nose job and here's how it went. Why I did it, how I prepped, choosing a doctor, the recovery, how much it cost, and more. I also talk about my take on plastic surgery & self-love (hint: they're not mutually exclusive). IG: @her.healthful

Hiiii! It's been a while... between traveling & getting miss rona I have been so out of my routine this past month. May is Mental Health Awareness Month and today's episode is focused on just that. Specifically on recognizing and overcoming negative thought patterns. If you struggle with your inner dialogue and mental health, this is the episode for you. You'll be learning all about "cognitive distortions" and the huge role they play in anxiety and depression. Hope you enjoy the ep! As always, the information in these podcast episodes are not a replacement for professional medical advice, diagnosis, or treatment. Produced by @jakefeeney IG: @her.healthful

It's always "go to therapy" and never "this is how to find a therapist (that you like)". I tell you step by step how I searched for therapists and got to the one I have today. If you're feeling unmotivated or discouraged, this is the episode for you. Normalize therapy

*tw: familial loss, eating disorders* In this week's episode, I have one of the best conversations yet with the queen, Lisa Gilmore. Somehow we managed to talk about 20 different things in an hour. Lisa talks about her experience with loss, growing from hardships and trauma, how she became a content creator and business owner, comparison culture on social media, and how therapy changed her life. There is so much packed into this episode, you will love this conversation. Lisa's IG: @lisaxgilmore Lisa's podcast: Unwineding Podcast My IG: @her.healthful

In this week's episode, I talk about perfectionism - my personal experience with it, how it leads to procrastination and getting less work done, where it stems from (for me), and tangible tips to overcome perfectionistic tendencies. Produced by @jakefeeney IG: @her.healthful

I'm backkk! Missed talking to you all. On today's ep I briefly recap my trip and then have a lovely chat with Alexa Dafonte. We talk about meeting each other irl in LA, her experience in the modelling industry (tw: restrictive eating), why body positivity is unrealistic, navigating friendships in your 20s, and her experience in therapy. Enjoy

In this week's ep, I have an amazing conversation with Shania Bhopa (@wellbyshaniabhopa) who is another online-to-IRL friend, and the first guest who's also doing a Ph. D! We talk about SO much: why she's doing a Ph. D, the importance of health literacy, the power of manifestation, why failure is a good thing, how to be more mindful, your inner voice(s), and the reason why she wrote a children's book on the gut-brain connection. Hope you love this one as much as I do! You can check out Shania's recently published book Gurk & Bianca: The great adventure of the gut-brain connection on a path to mindfulness, a children's book for those of all ages. Follow Shania: @wellbyshaniabhopa Produced by GreenFresh Media.

Solo episode today on all things mindfulness -- and yes it's worth the hype. I go over a full definition, the importance of acceptance, meditation tips, and how to be more mindful throughout your day.  Find me on Instagram @her.healthful Produced by GreenFresh Media.

Hi loves! On this ep, I talk to Christianah Okunade (@christianahyourrealtor) on real estate 101, both renting and buying. We talk about how to prepare to move out, common mistakes people make, the Toronto market, balancing finances, and how she's been achieving work-life balance.  If you enjoyed this ep, tag us in your stories!  My IG: @her.healthful Produced by GreenFresh Media.

In this episode, I talk to Madison Maley (@madsmaley) about how to live a balanced lifestyle through healthy routines, why aesthetics aren't always a bad thing, looking at food as more than calories, and why obsession doesn't fit with health.  If you enjoyed this ep, tag us in your stories!  My IG: @her.healthful Use HEALTHFUL15 for 15% off at www.foragehyperfoods.com Produced by GreenFresh Media.

Let's talk social media! In this ep I go over creating a platform, growing a community, tips I've learned over the years, curbing social media addiction, how I edit photos/videos, and protecting your mental health. Find me at @her.healthful and feel free to tag me in your stories if you enjoyed this ep! Use HEALTHFUL15 for 15% off at www.foragehyperfoods.com Produced by GreenFresh Media.

Social comparison is inevitable, it's human nature. In this ep, I talk about the good and bad of social comparison, the three levels of comparison, getting out of destructive cycles, and how we can work with comparison instead of against it. If you enjoyed this episode feel free to leave it a rating/review & tag me in your stories @her.healthful! Produced by GreenFresh Media.

the importance of rest is rarely talked about in our productivity-obsessed society. in today's ep: why rest is productive, hustle culture, and combatting guilt. ends with a 5 min meditation to help accept your emotions & calm anxiety (guided by yours truly). Produced by GreenFresh Media.

one week left in this year. let's talk 2021 reflections & 2022 manifestations. releasing emotions, new years rituals, and how exactly to manifest what you want for 2022. happy holidays everyone!

my birthday is in 2 days (hi sag sisters).. so we're talking about aging. why are so many of us ashamed & afraid to get older? let's get into your (valid) concerns about growing older and how to reframe your outlook on aging in today's youth-obsessed society. thank you flourish pancakes for sponsoring today's episode! get your mix at flourishpancakes.com and use HEALTHFUL10 for 10% off. ig: @her.healthful

in this episode I talk about the struggles we (women) often go through. ranging from safety concerns, body image, imposter syndrome, and fitting into clothes.  ig: @her.healthful

my first in-person guest episode with my (once ig and now irl) friend noam raiter! we talk about a lot: balancing med school with social media, being a multi-dimensional person, burnout, imposter syndrome, self-love, and everything in-between. find noam: @noamrwellness dm me: @her.healthful

why do we get so down during the winter? let's talk seasonal affective disorder + 12 tips to cope with SAD during the winter. disclaimer: not a licensed professional. please seek help if you need it! ig: @her.healthful

mya rose miller and i talk about navigating instagram and influencer life, her job in PR, moving to new york, and why we should care less about what people think. follow mya on ig - @myarosemiller_ my ig - @her.healthful

birth control, period loss, orthorexia, hormonal health tips, and answering your q&a!

hiiii – late upload but worth the wait. i talk to kayla pomponio, one of the amazing souls i've connected with on instagram. we talk about her health journey, how she got into holistic health, health coaching, building a brand, and so much more. sorry for the audio quality, hope to interview guests in person one day! follow kayla: @bewellwithkayla my ig: @her.healthful

why do we act the way we do in relationships? the secret is in your attachment style. in this ep, I explain the different types of attachment styles and how to overcome relationship insecurity.  www.attachmentproject.com

goodbye hot girl summer, hello hot girl fall! i talk about seasons of transition and how to love yourself. why 'fake it till you make it' isn't helpful for building confidence, overcoming insecurities, comparison, and book/podcast recommendations that have helped me. goodbye season 1

a lighter episode gathering up my faves, from skincare, quotes, clothing, and much more. i also talk about a fun new venture i just started. ig: @her.healthful

if you're feeling lost, well so am i. all about my first psychic reading and finding your purpose(s) in life.

are we all in a collective funk? talking about what to do when you're in one and how to gradually get yourself out.  ig: @her.healthful

in this episode I talk to ri turner who also goes as plant based princess. we talk about her journey into plant-based eating, the wellness space, mental health, and working for yourself. you'll love this one. follow ri ig: @plntbasedprincess & @forthehealthyhoes youtube: plant based princess

*tw: eating disorders, restriction* i talk to the beautiful soul that is natalia seliger. we discuss her health journey, including a past history of disordered eating, intuitive eating/exercise, how to build confidence, self-love, social media, and so much more. you will leave this episode feeling inspired to live intuitively. -- find natalia: @natsneatteats on ig, @nataliaaseliger on tik tok, and natalia seliger on youtube. my ig: @her.healthful

on this episode I talk to the lovely sam tahan (registered dietitian and ig friend). we could've talked for hours. nutrition, changing career paths, intuitive eating, body compositions, and answers to your questions. find sam: @sanam.tahan