With Intention

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Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.

Cami Sophia


    • Apr 29, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 28m AVG DURATION
    • 150 EPISODES


    Search for episodes from With Intention with a specific topic:

    Latest episodes from With Intention

    Mindset shifts to change everything

    Play Episode Listen Later Apr 29, 2025 28:14


    This week's episode is all things mindset! We talk about the mindset shifts you need to have to allow you to become the best version of yourself and to help you stop holding yourself back! Hosted on Acast. See acast.com/privacy for more information.

    Hot girl habits & hustle with Brianne Helfrich

    Play Episode Listen Later Apr 22, 2025 32:46


    This week's episode we are joined by Brianne, the founder of Helfrich Collective to discuss owning a business, following our gut & building routines! Shop Helfrich: https://helfrichcollective.com/

    Becoming her: your hottest, smartest, richest self

    Play Episode Listen Later Apr 17, 2025 34:21


    This weeks episode is another one in my Becoming Her series to help you be the highest most magnetic version of yourself! Love you xxx

    Romanticising adulthood

    Play Episode Listen Later Apr 9, 2025 26:04


    This week's episode is everything you need to know to help you romanticise your life & live in the present moment!

    Wellness rituals I'm bringing into spring

    Play Episode Listen Later Apr 2, 2025 30:56


    This week's episode is about all my current wellness rituals I will be bringing into Spring & why!!

    Fear of failure & overcoming it

    Play Episode Listen Later Mar 26, 2025 25:42


    This week's episode is everything you need to know about overcoming your fear of failure and how you are holding yourself back from your full potential! ✨

    Finding your purpose with Victoria (Daily Victorian)

    Play Episode Listen Later Mar 19, 2025 32:38


    This week's episode is all about finding your purpose with @thedailyvictorian Victoria - We talk all things self love, discovery and believing in yourself! Find Victoria: https://www.instagram.com/accounts/login/?next=%2Fthedailyvictorian%2F&source=omni_redirectVictoria's Book: https://www.amazon.co.uk/Make-Believe-Poems-Hoping-Again/dp/0593735714/ref=sr_1_1?crid=1N0ABZSBG2GWA&dib=eyJ2IjoiMSJ9.qf-a26BF32vmoAskjrhcNMHUMCeGUApDkyf7kBN4U8sDluf3xi9bxFwTlC5dejHpywyoY4Jbw_LqhjU0vv1GaOnxKQSYb6JFY9KypYygFzx6dVOp78t9syCbncNWmLA0azmC09K-phFLTam8MdPfExjeiJ0aAA7cqhl3IRe8xiu9Jjmn_jmcozCk3uCnICOREP2MB_54QTihHLGFtvuTdavOeRubvurCtkbQw5x0N8I.zN_vnDhtbz10pmP0K8KzZ9gORtzNh3yb6L7hPhQ8nsA&dib_tag=se&keywords=make+believe+victoria&qid=1740657467&sprefix=make+believe+victoria+%2Caps%2C68&sr=8-1 Hosted on Acast. See acast.com/privacy for more information.

    Building your dream life without burnout

    Play Episode Listen Later Mar 12, 2025 30:23


    This week's episode is your step by step guide on how to build your dream life without burnout!! ✨

    The art of saying no & prioritising yourself

    Play Episode Listen Later Mar 5, 2025 21:34


    This week's episode is your ultimate guide to saying no & prioritising yourself! Your relationship with yourself is important, so let's focus on self love, self care and filling up your cup!

    Cycle syncing 101

    Play Episode Listen Later Feb 26, 2025 33:29


    This week's episode is everything you need to know about syncing your cycle! This is the ultimate guide to work with your body through nutrition, workouts and seed cycling ⭐️

    The reset guide

    Play Episode Listen Later Feb 19, 2025 31:12


    This weeks episode is the ultimate guide to a mini reset to help you feel your best

    Big sister chats: routines, friendships, break ups & healing

    Play Episode Listen Later Feb 5, 2025 37:13


    This week's episode is a well loved big sister chats! This week we discuss getting your spark back after a break up, building a routine you'll actually stick to, healing when you're feeling like you're behind in life and sooo much more!

    Soft girl era: Prioritising balance, self care & protecting my peace

    Play Episode Listen Later Jan 29, 2025 29:16


    This week's episode is all about entering your soft girl era, where we focus on balance, self care, consistency and protecting our peace. We take a deep dive into how we can show ourselves love, and stop standing in our own way of confidence, healing, happiness and peace

    75 Hard or 365 Consistent?

    Play Episode Listen Later Jan 15, 2025 26:30


    This weeks episode is all about how to stay consistent this year to reach your goals!!

    Entering a new era of me

    Play Episode Listen Later Jan 8, 2025 33:05


    This week's episode is all about entering a new era of you! We are talking all things healing, self love, being authentic to yourself and meeting new people in 2025! MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/

    PODMAS DAY 12: Manifesting a dreamy new year

    Play Episode Listen Later Dec 24, 2024 12:52


    HAPPY PODMAS DAY 12!! Now if you're new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid Hosted on Acast. See acast.com/privacy for more information.

    PODMAS DAY 11: Romanticising a cozy night in

    Play Episode Listen Later Dec 23, 2024 14:45


    HAPPY PODMAS DAY 11!! Now if you're new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid Hosted on Acast. See acast.com/privacy for more information.

    PODMAS DAY 10: How to practice self love

    Play Episode Listen Later Dec 22, 2024 23:03


    HAPPY PODMAS DAY 10!! Now if you're new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_gridMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ Hosted on Acast. See acast.com/privacy for more information.

    PODMAS DAY 9: Becoming a productive princess

    Play Episode Listen Later Dec 21, 2024 18:16


    HAPPY PODMAS DAY 9!! Now if you're new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_gridMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ Hosted on Acast. See acast.com/privacy for more information.

    PODMAS DAY 8: Movement that feels good

    Play Episode Listen Later Dec 20, 2024 17:18


    HAPPY PODMAS DAY 8!! Now if you're new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_gridMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ Hosted on Acast. See acast.com/privacy for more information.

    PODMAS DAY 7: Sleepy girl festive routine

    Play Episode Listen Later Dec 19, 2024 14:36


    HAPPY PODMAS DAY 7!! Now if you're new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_gridMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/

    PODMAS DAY 6: Holiday detox plan

    Play Episode Listen Later Dec 18, 2024 18:27


    HAPPY PODMAS DAY 6!! Now if you're new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_gridMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/

    PODMAS DAY 5: Tinsel, tantrums and taking a break

    Play Episode Listen Later Dec 17, 2024 23:45


    HAPPY PODMAS DAY 5!! Now if you're new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_gridMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/

    PODMAS DAY 4: A balanced hormone girlie

    Play Episode Listen Later Dec 16, 2024 20:36


    HAPPY PODMAS DAY 4!! Now if you're new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/

    PODMAS DAY 3: Nourishing festive foods

    Play Episode Listen Later Dec 15, 2024 14:26


    HAPPY PODMAS DAY 3!! Now if you're new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/

    PODMAS DAY 2: Winter wellness routine

    Play Episode Listen Later Dec 14, 2024 13:52


    HAPPY PODMAS DAY 2!! Now if you're new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/

    PODMAS DAY 1: Hot girl reset diaries

    Play Episode Listen Later Dec 13, 2024 16:11


    HAPPY PODMAS DAY 1!! Now if you're new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/

    121. Glowing up for 2025

    Play Episode Listen Later Dec 4, 2024 29:52


    This week's episode is everything you know to have an internal and external glow up for 2025!

    120. Wellness girl gift guide

    Play Episode Listen Later Nov 20, 2024 37:47


    This week's episode is for all my wellness girlies looking for items to add to their Christmas lists or if you just want to treat yourself!

    119. Spilling the tea on becoming confident

    Play Episode Listen Later Nov 13, 2024 24:52


    This week's episode is the ultimate guide to becoming confident. Whether you want to become confident in social situations, break ups, dates, or if you simply want the confidence to love yourself this is the episode to you. Consider it to be the ultimate tea you need to be spilled to become your most confident self.

    118. Autumn reset & romanticising your life

    Play Episode Listen Later Nov 6, 2024 28:06


    This weeks episode we talk all things reset! We go through non-negotiables for the perfect night routine, creating a morning menu and the checklist for a reset day.

    117. Long distance relationship diaries

    Play Episode Listen Later Oct 23, 2024 24:01


    This week's episode is for all my long distance girlies, whether you're apart from a friend or a boyfriend, this is the ultimate guide to making it work and thriving whilst doing so!

    116. Supporting your hormones, energy and mood with Georgi Grogan

    Play Episode Listen Later Oct 15, 2024 33:44


    This weeks episode we take a deep dive into PCOS, hormones, energy and so much more with Georgi the founder of Sixways - a functional mushroom brand created to help support better balance, energy, sleep and mood from within

    115. Creating your dream life in the winter arc

    Play Episode Listen Later Oct 8, 2024 30:30


    Today's episode we discuss how we can use the winter arc to become the best version of yourself! Through building routines, the basics of nutrition and building a workout routine that works for you!

    114. Navigating acne & mastering your gut health with celebrity nutritionist Maria Marlowe

    Play Episode Listen Later Oct 1, 2024 32:38


    This week's episode we are joined by the beautiful Maria Marlowe, Maria is a celebrity nutritionist who specialises in acne and gut health. In today's episode we talk all things acne, self care, how to love yourself and feel confident with acne and so much more!Find Maria -https://mariamarlowe.com/

    113. Big sister chats: Confidence as an introvert, navigating friendships & dating

    Play Episode Listen Later Sep 24, 2024 42:34


    This week's episode is the ultimate girl talk! Full of chats on anxiety, becoming confident, dealing with body shaming from loved ones, dating apps, self comparison and so much more!!

    112. The uni girl starter kit

    Play Episode Listen Later Sep 11, 2024 25:41


    This week's episode is the ultimate starter kit you need whether you are a student at uni or in high school or even if you are a girl just trying to navigate your 20s! We talk all things organisation, productivity, making friends in your 20s, getting out of your comfort zone and study tips!!

    111. A healthy body is not one size fits all

    Play Episode Listen Later Sep 4, 2024 31:57


    Today's episode we talk all things body positivity because a healthy body is not one size fits all! We discuss fitting into different sizes, how our body changes and how to accept your body for how your body looks in the present moment.

    110. How to manifest your dream life

    Play Episode Listen Later Aug 28, 2024 29:59


    Welcome to the episode on all things manifestation! Today we talk about how you can manifest your dream life and become your highest self.

    109. 22 things I have learned at 22

    Play Episode Listen Later Aug 21, 2024 32:55


    Welcome to the birthday episode!! This weeks episode is 22 things I have learnt at 22 to celebrate my birthday!

    108. The fit girl diaries

    Play Episode Listen Later Aug 13, 2024 42:03


    Welcome to the fit girl diaries with the beautiful Julie! On today's episode we talk all things fitness, wellness, and so much more! Find Julie - https://www.instagram.com/juliexfit/?hl=enJulie's podcast - https://open.spotify.com/show/6arjrUvi2W1LPUtBAbrwT8?si=060f1f55b18b4eb5

    107. Green flags of a wellness girlie

    Play Episode Listen Later Aug 7, 2024 30:02


    This weeks episode is all about the green flags of a wellness girlie!!

    106. Becoming a confident woman, being your highest self & attracting the best

    Play Episode Listen Later Jul 30, 2024 27:50


    Today's episode is all about one of my favourite books, why men love bs. It is the ultimate guide to confidence, self love, boundaries and attracting the best. Todays episode is more suited for age 16+ audience so please be mindful of this when listening

    105. Healing girl diaries

    Play Episode Listen Later Jul 16, 2024 30:04


    Today's episode is all things healing, we talk about healing your gut, healing your mind, healing after a break up and so much more! Enjoy

    104. The freelance girl diaries with Grace Lemire

    Play Episode Listen Later Jul 9, 2024 63:33


    Today's episode we have the beautiful Grace Lemire on with us talking all about freelance work, manifesting your goals, owning a business and trusting the universe. Today's episode will bring you insights on starting a business, on the importance of surrounding yourself with people that will inspire & motivate you and the ultimate tips for becoming your highest self. Find Grace - IG - https://www.instagram.com/grace_lemiree/TikTok - https://www.tiktok.com/@grace_lemire?lang=en Hosted on Acast. See acast.com/privacy for more information.

    103. Becoming your own dream girl

    Play Episode Listen Later Jul 3, 2024 37:22


    Thank you so much for 1 million downloads on the With Intention podcast!! I cannot believe it, I am so so grateful. Today's episode is all about becoming your own dream girl. We talk about building healthy habits, manifesting your goals, going from a fixed mindset to a growth mindset & how you can cater your life to become your highest self. Thank you so much for listening xxx Hosted on Acast. See acast.com/privacy for more information.

    102. Balance, grief and love with Alessia

    Play Episode Listen Later Jun 25, 2024 37:06


    In today's episode we are with the beautiful Alessia, Founder of A Sculpt Body. We talk all about the dating world, navigating grief, reclaiming your life after a break-up, being comfortable and confident as a single girl & finding strength and balance in your life. To find Alessia: https://www.instagram.com/alessiasculpt/?hl=enWe hope you enjoy xx Hosted on Acast. See acast.com/privacy for more information.

    101. Big sister chats: body confidence, jealousy, getting out of a slump & finding motivation

    Play Episode Listen Later Jun 19, 2024 35:47


    Welcome back to another Big Sister Chats episode where I answer all your dilemmas. Today we talk all about how to find body confidence in the summer, how to deal with jealousy internally & externally, how to get out of a slump & build up motivation and how to build healthy habits and break habits that are no longer serving you. Today's episode is full of juice, encouragement and love. I hope you enjoy it xox Hosted on Acast. See acast.com/privacy for more information.

    100. You don't have to have it all figured out

    Play Episode Listen Later May 21, 2024 23:27


    This weeks episode is definitely a vulnerable episode as we dig a bit deep but I think it is necessary!! This episode is a reminder for the girls that have high standards for themselves, have a full schedule, and are trying to always have everything figured out! Hosted on Acast. See acast.com/privacy for more information.

    99. Finding balance, juggling work, life & self care

    Play Episode Listen Later May 15, 2024 22:30


    Happy Wednesday! This week's episode is all things balance. This is the ultimate guide to finding balance between self care, life and work.Products mentioned - https://arran.com/collections/arran-naturals-calm Hosted on Acast. See acast.com/privacy for more information.

    98. Starting from scratch to becoming my healthiest self

    Play Episode Listen Later May 7, 2024 30:13


    Happy Wednesday! Today's episode is all things wellness and health! We are going to be covering all aspects of where to begin when starting your journey from scratch. We talk about romanticising your life, protecting your peace, how to avoid comparing yourself to others and how choosing the right friends can affect your journey. Enjoy xx Hosted on Acast. See acast.com/privacy for more information.

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