Podcast appearances and mentions of kim cockerham

Trucking: DestinationHealth - Join Kevin Rutherford and Kim Cockerham for a very special episode, joining them will be Sami Inkinen

Trucking: DestinationHealth - Join Kevin Rutherford and Kim Cockerham for a very special episode, joining them will be Sami Inkinen

Trucking: DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they take your calls and answer your questions about everything health, food, nutrition, training, exercise, sleep, movement, connection, supplements, drugs, disease and so much more.

Trucking: DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they take your calls and answer your questions about everything health, food, nutrition, training, exercise, sleep, movement, connection, supplements, drugs, disease and so much more

Trucking DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they answer your questions about everything health, food, nutrition, weight loss, supplements, drugs, disease, training, movement, sleep and so much more. If you have a question we'll take a shot at it. Today's episode is all about the U.S. health care system and the problems with presecription drugs. IN the second hour I'll talk about The world record holder in the 100 mile run and what he eats, my ongoing experiment in gut microbiome (a one year test to determine what works best to create great gut bacteria, which probiotics and foods work best. I also have a new report about how innaccurate bl;ood pressure testing really is.

Trucking DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they answer your questions about everything health, food, nutrition, weight loss, supplements, drugs, disease, training, movement, sleep and so much more. If you have a question we'll take a shot at it. Today's episode is all about the U.S. health care system and the problems with presecription drugs. IN the second hour I'll talk about The world record holder in the 100 mile run and what he eats, my ongoing experiment in gut microbiome (a one year test to determine what works best to create great gut bacteria, which probiotics and foods work best. I also have a new report about how innaccurate bl;ood pressure testing really is.

Trucking: DestinationHealth It's all about...Digestion, Digestion, Digestion, Join Kevin Rutherford and Kim Cockerham as they guide you to a vibrant healthy life on the road. In real estate it's, location, location, location. In business it's, relationships, relationships, relationships. In trucking, it's fuel mileage, fuel mileage, fuel mileage. In health it's digestion, digestion, digestion. We now realize that in order to live a healthy vibrant life, you have to eat a nutrient dense clean diet. It's just as important to be able to digest that diet or your body can't access the nutrients. Today we'll discuss SIBO and Leaky gut and touch on how they impact all Autoimmune conditions.

Trucking: DestinationHealth It's all about...Digestion, Digestion, Digestion, Join Kevin Rutherford and Kim Cockerham as they guide you to a vibrant healthy life on the road. In real estate it's, location, location, location. In business it's, relationships, relationships, relationships. In trucking, it's fuel mileage, fuel mileage, fuel mileage. In health it's digestion, digestion, digestion. We now realize that in order to live a healthy vibrant life, you have to eat a nutrient dense clean diet. It's just as important to be able to digest that diet or your body can't access the nutrients. Today we'll discuss SIBO and Leaky gut and touch on how they impact all Autoimmune conditions.

Trucking : DestinationHealth - SIBO, Join Kevin Rutherford and Kim Cockerham as they explore getting and staying healthy on the road. Today's episode is all about SIBO, Small Intestinal Bacterial Overgrowth. This is turning out to be much more common than we believed. Some of the symptoms include: Nausea Bloating Vomiting Diarrhea Malnutrition Weight loss Joint pain Fatigue Rashes Acne Eczema Asthma Depression Rosacea

Trucking : DestinationHealth - SIBO, Join Kevin Rutherford and Kim Cockerham as they explore getting and staying healthy on the road. Today's episode is all about SIBO, Small Intestinal Bacterial Overgrowth. This is turning out to be much more common than we believed. Some of the symptoms include: Nausea Bloating Vomiting Diarrhea Malnutrition Weight loss Joint pain Fatigue Rashes Acne Eczema Asthma Depression Rosacea

Trucking : DestinationHealth - AutoImmune Disorders, Join Kevin Rutherford and Kim Cockerham as they explore getting and staying healthy join the road. Today's episode is all about "AutoImmune Disorders" There are now over 100 known autoimmune diseases, they all share one thing in common. They are all a result of the body's immune system attacking organs and systems in the body. Here is a liost of possible symptoms: Common Autoimmune Disease Symptoms Some of the most common autoimmune disease symptoms you should look out for include: Headaches Anxiety Brain fog Attention deficit problems Body rashes, red bumps on facial skin and red flaking skin Acne Rosacea Eczema Psoriasis Dermatitis Allergies Asthma Dry mouth Frequent colds Thyroid issues that could point to Hashimoto’s disease (underactive thyroid) or Graves disease (overactive thyroid) Fatigue or hyperactivity Weight gain or loss General feeling of malaise Anxiety Muscle pain and weakness Stiffness and pain (could suggest rheumatoid arthritis or fibromyalgia symptoms) ?????????Feeling “wired and tired” Exhaustion Digestive tract upset may indicate irritable bowel disease Stomach cramping Gas Bloated stomach Diarrhea Constipation

Trucking : DestinationHealth - AutoImmune Disorders, Join Kevin Rutherford and Kim Cockerham as they explore getting and staying healthy join the road. Today's episode is all about "AutoImmune Disorders" There are now over 100 known autoimmune diseases, they all share one thing in common. They are all a result of the body's immune system attacking organs and systems in the body. Here is a liost of possible symptoms: Common Autoimmune Disease Symptoms Some of the most common autoimmune disease symptoms you should look out for include: Headaches Anxiety Brain fog Attention deficit problems Body rashes, red bumps on facial skin and red flaking skin Acne Rosacea Eczema Psoriasis Dermatitis Allergies Asthma Dry mouth Frequent colds Thyroid issues that could point to Hashimoto’s disease (underactive thyroid) or Graves disease (overactive thyroid) Fatigue or hyperactivity Weight gain or loss General feeling of malaise Anxiety Muscle pain and weakness Stiffness and pain (could suggest rheumatoid arthritis or fibromyalgia symptoms) ?????????Feeling “wired and tired” Exhaustion Digestive tract upset may indicate irritable bowel disease Stomach cramping Gas Bloated stomach Diarrhea Constipation

Join Kevin Rutherford and Kim Cockerham as they explore everything health and help your find your DestinationHealth, We've been lied to for decades and it's killing us, we'll expose the truth about, food, nutrition, diet, lifetsyle, exercise, drugs, supplements and so much more. This show is all about the "Foundations" and "Pillars" of health and happiness! Today's episode is all about "Weight Management" Calories in / Calories out...fuhgettaboutit, it's all a l ie, based on shoddy science and it has been used to make billions of dollars and yet people keep getting fatter every year. Weight management is all about 1 thing, Insulin, the master hormone. Tune in to find out ALL of the factors that can affect insulin and in turn afftect weight loss / weight gain.

    Trucking: DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they explore everything health and help your find your DestinationHealth, We've been lied to for decades and it's killing us, we'll expose the truth about, food, nutrition, diet, lifetsyle, exercise, drugs, supplements and so much more. This show is all about the "Foundations" and "Pillars" of health and happiness! Today's episode is all about "Weight Management" Calories in / Calories out...fuhgettaboutit, it's all a l ie, based on shoddy science and it has been used to make billions of dollars and yet people keep getting fatter every year. Weight management is all about 1 thing, Insulin, the master hormone. Tune in to find out ALL of the factors that can affect insulin and in turn afftect weight loss / weight gain.

Trucking DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they help you find your  path to true health and vitality. On todays episode we'll discuss: 2 extremes, health stats are worse than ever, yet some are thriving AHA condemns coconut oil - Soybean oil association just pledged 1/2 million dollars to AHA They only used four studies from the 1960’s and ignored newer, bigger studies that disagree. In fact, the AHA executive leading the charge against coconut oil is the same guy that used to run marketing for Kentucky Fried Chicken and other fast-food chains. Official Push to Hide Drug & Vaccine Side Effects; Reduce Informed Consent - FDA Salt consumption Real world records from the the United Kingdom General Practice Research Database from 1986 to 2008, identified over 20,000 patients who had added insulin to their diabetes medication. Patients with the lowest A1C expected the best survival, but the exact opposite was true! Patients with the ‘best’ blood glucose control had the worst outcomes. Patients achieving an A1C of 6.0%, considered ‘excellent’ control, fared just as poorly as those patients with an A1C of 10.5%, considered ‘uncontrolled’ diabetes. The glucotoxicity paradigm utterly failed to explain this phenomenon. If most of the damage from diabetes was being caused by the high blood glucose, then those with the lowest A1C should have the best outcomes. But they did not. Mayo Clinic Proceedings advocated that 40 percent of current medical practices should be completely discarded of 2,500 medical treatments found that only 36 percent of treatments were likely to be beneficial Superbugs - Candida Auris

Join Kevin Rutherford and Kim Cockerham as they help you find your  path to true health and vitality. On todays episode we'll discuss: 2 extremes, health stats are worse than ever, yet some are thriving AHA condemns coconut oil - Soybean oil association just pledged 1/2 million dollars to AHA They only used four studies from the 1960’s and ignored newer, bigger studies that disagree. In fact, the AHA executive leading the charge against coconut oil is the same guy that used to run marketing for Kentucky Fried Chicken and other fast-food chains. Official Push to Hide Drug & Vaccine Side Effects; Reduce Informed Consent - FDA Salt consumption Real world records from the the United Kingdom General Practice Research Database from 1986 to 2008, identified over 20,000 patients who had added insulin to their diabetes medication. Patients with the lowest A1C expected the best survival, but the exact opposite was true! Patients with the ‘best’ blood glucose control had the worst outcomes. Patients achieving an A1C of 6.0%, considered ‘excellent’ control, fared just as poorly as those patients with an A1C of 10.5%, considered ‘uncontrolled’ diabetes. The glucotoxicity paradigm utterly failed to explain this phenomenon. If most of the damage from diabetes was being caused by the high blood glucose, then those with the lowest A1C should have the best outcomes. But they did not. Mayo Clinic Proceedings advocated that 40 percent of current medical practices should be completely discarded of 2,500 medical treatments found that only 36 percent of treatments were likely to be beneficial Superbugs - Candida Auris

DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they explore and inform on how to stay healthy in the trucking life. Today's episode is all about meditation and mindfullness. We have been researching, testing and experimenting with lots of ways to learn how to meditate easily and all of the benefits you receive. We're combining the age old practive of meditation and mindfullness, with the high tech world of devices and apps to help you get th emost from meditation easily. Join us and jump in with your questions, commen ts and topics.

DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they explore and inform on how to stay healthy in the trucking life. Today's episode is all about meditation and mindfullness. We have been researching, testing and experimenting with lots of ways to learn how to meditate easily and all of the benefits you receive. We're combining the age old practive of meditation and mindfullness, with the high tech world of devices and apps to help you get th emost from meditation easily. Join us and jump in with your questions, commen ts and topics.

DestinationHealth - Staying healthy in the trucking life! Join Kevin Rutherford and Kim Cockerham as they explore health on the road. Today's episode is a continuation from the last several weeks. We'll continue talking about HPA Axis Disregulation (commonly and mistakenly referred to as "Adrenal Fatigue") Why this may be one of the top 3 health concerns for truck drivers and what to do about it. Do any of these symptoms sound familar? Morning exhaustion, even after a good night’s sleep Energy crash after lunch or late in the afternoon Difficulty recovering from exercise or difficulty gaining muscle or increasing athletic performance Susceptibility to viruses (immune suppression) “Second wind” late at night Insomnia and sleep disturbance Low sex drive Poor memory Extra abdominal fat Salt cravings Low body temperature Hypothyroidism Sex hormone imbalance Postural hypotension (getting dizzy or feeling faint when you stand up) Skin rashes and breakouts Decreased stress tolerance Tendency to feel better just after eating Need for coffee or other stimulants to get going in the morning If so you need to join us!

Trucking: DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they continue to explore the very best ways to stay healthy on the road in a truck. Today's episode continues the series on HPA Axis Dysregulation, more commonly known as "Adrenal Fatigue". We'll explore some of the new technologies and combine them with age old stratgies to loweer stress levels and allow your body to recover from both physical and mental stresses as well as stresses from your diet and everyday toxins. We'll also answer your calls and questions about everything health!

Trucking: DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they continue to explore the very best ways to stay healthy on the road in a truck. Today's episode continues the series on HPA Axis Dysregulation, more commonly known as "Adrenal Fatigue". We'll explore some of the new technologies and combine them with age old stratgies to loweer stress levels and allow your body to recover from both physical and mental stresses as well as stresses from your diet and everyday toxins. We'll also answer your calls and questions about everything health!

Trucking: DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they continue to explore the very best ways to stay healthy on the road in a truck. Today's episode continues the series on HPA Axis Dysregulation, more commonly known as "Adrenal Fatigue". We'll explore some of the new technologies and combine them with age old stratgies to loweer stress levels and allow your body to recover from both physical and mental stresses as well as stresses from your diet and everyday toxins. We'll also answer your calls and questions about everything health!

DestinationHealth - Staying healthy in the trucking life! Join Kevin Rutherford and Kim Cockerham as they explore health on the road. Today's episode is a continuation from the last several weeks. We'll continue talking about HPA Axis Disregulation (commonly and mistakenly referred to as "Adrenal Fatigue") Why this may be one of the top 3 health concerns for truck drivers and what to do about it. Do any of these symptoms sound familar? Morning exhaustion, even after a good night’s sleep Energy crash after lunch or late in the afternoon Difficulty recovering from exercise or difficulty gaining muscle or increasing athletic performance Susceptibility to viruses (immune suppression) “Second wind” late at night Insomnia and sleep disturbance Low sex drive Poor memory Extra abdominal fat Salt cravings Low body temperature Hypothyroidism Sex hormone imbalance Postural hypotension (getting dizzy or feeling faint when you stand up) Skin rashes and breakouts Decreased stress tolerance Tendency to feel better just after eating Need for coffee or other stimulants to get going in the morning If so you need to join us!

Join Kevin Rutherford and Kim Cockerham as they explore HPA axis dis-regulation, more commonly reffered to as "Adrenal Fatigue" What is HPA Axis Dysregulation? HPA axis dysregulation (HPA-D) is the scientific term for the popular syndrome known as “adrenal fatigue.” It refers to a constellation of signs and symptoms including fatigue, sleep disruption, poor exercise tolerance and recovery, low libido, brain fog, weakened immune function, and reduced stress tolerance. HPA axis dysregulation is caused by many different aspects of the modern lifestyle, including poor diet, sleep deprivation, chronic stress, lack of (or too much) exercise, and inflammation. For this reason, it must be addressed in virtually all cases of chronic illness in order for healing to occur. There are four primary triggers of HPA axis dysregulation, listed below. Four Triggers of HPA Axis Dysregulation 1. Perceived Stress. Things like finances, relationships, work, public speaking, and internal stress perception caused by neuronal imbalances. ii. Generally, psychological stress is more harmful because there is less sense of control and it lasts much longer. 2. Circadian Disruption. The HPA axis and circadian rhythm are intertwined and have the ability to profoundly impact one another. a. Sleep deprivation, artificial light exposure, nighttime light exposure, getting too little exposure to natural light during the day, jet lag, shift work, and caffeine. 3. Glycemic Dysregulation. There’s a bidirectional relationship between the HPA axis and metabolic functions, so a disruption of one will harm the other. a. Poor diet, lack of sleep, and lack of exercise. c. Hypoglycemia leads to HPA axis activation, so impaired glucose sensing can also cause increased cortisol. 4. Inflammation. Cortisol is a powerful anti-inflammatory agent, so acute or chronic inflammation triggers the HPA axis and increases cortisol.

Join Kevin Rutherford and Kim Cockerham as they explore HPA axis dis-regulation, more commonly reffered to as "Adrenal Fatigue" What is HPA Axis Dysregulation? HPA axis dysregulation (HPA-D) is the scientific term for the popular syndrome known as “adrenal fatigue.” It refers to a constellation of signs and symptoms including fatigue, sleep disruption, poor exercise tolerance and recovery, low libido, brain fog, weakened immune function, and reduced stress tolerance. HPA axis dysregulation is caused by many different aspects of the modern lifestyle, including poor diet, sleep deprivation, chronic stress, lack of (or too much) exercise, and inflammation. For this reason, it must be addressed in virtually all cases of chronic illness in order for healing to occur. There are four primary triggers of HPA axis dysregulation, listed below. Four Triggers of HPA Axis Dysregulation 1. Perceived Stress. Things like finances, relationships, work, public speaking, and internal stress perception caused by neuronal imbalances. ii. Generally, psychological stress is more harmful because there is less sense of control and it lasts much longer. 2. Circadian Disruption. The HPA axis and circadian rhythm are intertwined and have the ability to profoundly impact one another. a. Sleep deprivation, artificial light exposure, nighttime light exposure, getting too little exposure to natural light during the day, jet lag, shift work, and caffeine. 3. Glycemic Dysregulation. There’s a bidirectional relationship between the HPA axis and metabolic functions, so a disruption of one will harm the other. a. Poor diet, lack of sleep, and lack of exercise. c. Hypoglycemia leads to HPA axis activation, so impaired glucose sensing can also cause increased cortisol. 4. Inflammation. Cortisol is a powerful anti-inflammatory agent, so acute or chronic inflammation triggers the HPA axis and increases cortisol.

You could call tonight's show live on location!  Becky Morgan and Melissa Grim are volunteering at the Iron Man in AZ otherwise known as IMAZ!  The goal is volunteer at this years IMAZ so we can participate in next year's IMAZ!  For those of you that don't know what an Iron Man is, it is the ultimate triathlon!  2.4 mile swim, 112 mile bike ride and a 26.2 mile swim!  Since we are here focused on our training we wanted to talk about staying in shape on the road.  We'll cover tips and tricks on how to stay active and talk about training for those that are interested.  Our special guest tonight will be Kim Cockerham a Lake Placid Iron Man Finisher!

Todays episode is all about managing finances.  We will have two special guests Becky Morgan and Kim Cockerham.  We'll be discussing controlling your expenses, cash advances, budgets, and handling bills on the road.  We'll also talk about saving, investing and hidden expenses that can blow your budget.  We will also discuss the importance of getting out of debt and staying out of debt.  Finally we will talk about Dave Ramsey and the Financial Peace University.

On today's episode, your host Kim Cockerham chats about the difference between Western and Eastern Medicine, how they can compliment each other and gives us actionable things we can do to maintain and restore our optimal heath.

There are only 27 Days until it’s Spring - wooohoooo. Wherever you are in the country, whether it’s frigid cold, or nice and warm, we all look forward to Spring. Spring represents a renewal of sorts. Today, Kim Cockerham from the Audioroad Network talks about challenging ourselves. And we’re wondering if you’re up for the challenge! Whether you are listening today and start today - or you are listening to a recording ....and you still start today - whatever that day is. Set that goal, write it down, find someone you can share it with and have them hold you accountable!   Give yourself kudos for being here today, and taking the time to learn and work on yourself.

Today, Kim Cockerham from the Audioroad Network talks to us about setting examples and leaving a good health legacy behind. When all is said and done in these crazy, busy days, what is the message we are sharing through the example of our health journey? What will our kids or others be inspired by? What torch are you passing? Give it some thought and share...or simply listen and know you are a part of this pretty awesome community of people who say our health is important to us and we are doing something about it!   Share with us the health legacy you want to be an example of, or write it down and hold yourself accountable to make it happen! Give yourself kudos for being here today, and taking the time to learn and work on yourself.

What is your 1- 2 Punch when it comes to working on YOU? Today, Kim Cockerham from the Audioroad Network brings us her plan to being the best, healthy you for just today. Tell us your two things that you do every day to set your day up for success, and we’ll give you Let’s Truck Post-Its for you to continue writing them on. We know there are a bunch of struggles out there, and they get in the way— both physically and mentally, to screw us up and get us off the healthy track. But not today. Today we’re going to inspire you, or help you create one. Put your dukes up, have your 1-2 plan to knock out anything that tries to punch back and sabotage your get-healthy-plan. Do you have a 1-2 Punch for today? Do you have a plan to knock-it out?   Let’s do it! Give yourself kudos for being here today, and taking the time to learn and work on yourself.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you. Today, Kim Cockerham from the Audioroad Network sits down to chat with Jeannie Lennox, a team driver and the creator of the Heart Smart Highway Facebook page, where "Truck drivers share photos, lifestyles, recipes and general tips geared towards healthy living on the highway.” Not only do we talk about health and staying focuses, but we talk about the importance of communities like Heart Smart Highway and the one we’re creating here with Destination Health. Welcome to the team! We’re excited to work with you. Give yourself kudos for being here today, and taking the time to learn and work on yourself.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you. Today, Kim Cockerham from the Audioroad Network reminds us that we’re all worth it, and we all deserve a healthy and happy life. Kim also does the show from a treadmill desk that she made, so tune in to see how many steps she takes during one take of the show! The treadmill is great because it tracks our improvements in an easy to read way, and allows us to do it while still working—not impeding our workday.   We also share other simple things we can do, while multitasking with work, to lose weight and become healthier versions of ourself, and talk about the importance of tracking and different tools out there for us to use.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you. Today, Kim Cockerham from the Audioroad Network sits down with Bob Perry, founder of Rolling Strong, who wants to “spread the wellness love!”. Bob grew up in a family of drivers, and saw his dad have all of the health problems. Seeing this, he got into the health industry, and now his life’s passion is to take care of the men and women on the road, and help them get home safely and healthily to their families.  We talk about the rolling effect— that the more people we talk to, the more we get out there, the more we get on board, the more of a difference we make. We also talk about the partnerships that Bob has made, and the in-truck gyms and exercises that you can do to get in shape. He shares quick ideas for how to make protein-meals in the morning, low-fat snacks and the importance of taking a little bit of time to plan. He shares the first place to start on the journey to the healthier you! Give yourself kudos for being here today, and taking the time to learn and work on yourself.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you. Today, Kim Cockerham from the Audioroad Network shares Resolution You— a new way to get us to all achieve our goals. We talk about Scott McKain from Taxi Terry, he shared that “goals have three critical priorities, they need to be specific, realistic and written down. If you keep the goals locked in your head, then by definition here, you do not have a goal, instead you have a wish or a dream.”  Today is the day to tell us your goal. I know it’s scary to put it out there, but we’re in this together, we’re not passing judgement! It may be something tiny, or something huge— but whatever it is, it’s a goal to you, and we’re here to listen and hold you accountable!   Give yourself kudos for being here today, and taking the time to learn and work on yourself.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you. Today, Kim Cockerham from the Audioroad Network joins Kevin Rutherford from Let’s Truck to take your calls. We have two guests on the show, starting with Charlene and Richard, who share their story and the scare that motivated them to get healthy! They held each other accountable to not be lazy, eat well, get their blood pressure down and care about yourself. They teach us that many truckers take medication to help out with type 2 diabetes, blood pressure, etc.. but you can get rid of them! Richard shares the simple fixes that helped him get off the medications! We also have Jon Narron on the show— a past trucker, and current Hospital Worker who organized Truckin Runners. He shares his success story and how quitting smoking changed his entire life! Jon, Charlene and Richard did it, and you can too! Give yourself kudos for being here today, and taking the time to learn and work on yourself.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you. Today, Kim Cockerham from the Audioroad Network shares her story and the journey she took to get to a healthier version of herself. Kim talks about the struggle of battling her weight, and become an athlete later in life. She also talks about all of the knowledge and resources that are available to us now, and how she is inspired to help others make the transition to a healthy lifestyle, and be on this journey with her! We also have Jeff Clark, Owner Operator and marathon superhero, to take your calls and tell us his story and share that he is on this journey with us! We talk about the importance of not giving up, exercise, and the stereotypes that hold us back.   Give yourself kudos for being here today, and taking the time to learn and work on yourself.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you. Today, Kim Cockerham from the Audioroad Network is joined with Kevin Rutherford of Let’s Truck. Together we’ll be taking your questions, and talking about enjoying a healthy holiday season. We know it’s easy to take a break, and not think about our health for the holidays, but we have some tips that will help you stay or get back on track. We talk about planning- whether it’s your meals or your days. We also share different resources for recipes and exercise on the road, and for tracking what you do each day (like the apps Kim uses like MyFitnessPal and MapMyRun). What apps do you use? Remember it’s always easier to prevent weight gain than it is to try to take it off. That being said, none of us are perfect, and the holidays are a crazy time filled with tons of food. Today we help you make the promise and stick to it. It’s time to take care of you and become a healthier you. Starting today!   Give yourself kudos for being here today, and taking the time to learn and work on yourself.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you. Today, Kim Cockerham from the Audioroad Network has Kevin Reilly and Darlene Ventura of the Big Truck Cooking Facebook page here to help us answer your questions. They are an awesome couple, on a low-carb, fresh food lifestyle with a great routine and plan for the road. They teach us what motivated them to get this started, and get their health back on track. We also get them to share recipes (from simple to elaborate), tricks, tips and motivational stories to get us to make the steps and commit to ourselves. We also talk about partnerships and accountability, and how it helps to have someone else motivate you on this journey.   Give yourself kudos for being here today, and taking the time to learn and work on yourself.

How important our health is to us? Arguably it’s the most important factor in our lives, and the one thing you have the most control of. Today, Kim Cockerham from the Audioroad Network help you get started on the road to a better you. We all want to feel good, look good, and have energy to care for our loved ones and live passionate and productive lives. But reality is, we’re all different, and we are all at a different level of healthiness. Sometimes it’s overwhelming to hear off ALL the kinds of diets, exercise regimens and millions of things we COULD be doing. We’re looking to eliminate that. We take your questions, tips and tricks. We reveal the results from our survey and talk about how the time you spend away from home can impact your health. We share some advice and resources for how you can making the most of cooking on your truck. Today it’s about the Start. Where you are right now, starting today you are part of the Forward Focus Movement. Starting today, you’re making yourself and your health a priority!   Give yourself kudos for being here today, and taking the time to learn and work on yourself. We're riding along the Audioroad, Destination Health.