Podcasts about heart smart

Send us a textResources for this episodeEpisodes Tea: Lemongrass & Mint Guest Speaker - Dr. Tracy PaeschkeWebsite: https://hearthealth.care/ealth.careEmail: drtracy@hearthealth.careResources Link- https://hearthealth.care/health-wellness-resources/https://hearthealth.care/inflammation-and-the-heart-understanding-the-connection/Get your Free How to manage High Blood PressureSee my favorite must-have list now on the Amazon storefront  - Link  below - https://www.amazon.com/shop/teatimemidlifeeditionThe one-stop shop for your favorite Midlife Aunties, Uncles, and Cousins needed products and gifts.  Shop, Click, and Deliver!! Show support by writing a review and sharing your experience with your favorite episode of Teatime Midlife Edition Podcast on PodChaser:  https://www.podchaser.com/podcasts/teatime-midlife-edition-1365845Check out the #1 Amazon Bestselling Book - Overcoming Mediocrity - Unstoppable Women: co-author Regina Young - Amazon store  under Books tab - https://www.amazon.com/shop/teatimemidlifeedition Teatime Midlife Edition Podcast- Subscribe to Teatime Midlife Edition on Apple iTunes, iHeart, and Spotify.Follow us on Facebook at Teatime Midlife Edition Community - Share Favorite Tea and why?  What is the story behind your tea? It may be used on a future episode on Teatime Midlife Edition Podcast.Support the showSubscribe & join our Facebook page - Teatime Midlife Edition Community @teatimemidlife and start a discussion on the episodes. Follow us on Instagram @TeatimeMidlifeEdition. Check out my Linktree ( https://linktr.ee/TeatimeMidlife) to stay up to date on what's new at Teatime Midlife Edition.

Welcome to the final sermon in our "Heart Smart" series. As we've been looking at heart issues, today we look at our sinful nature to be selfish. Jesus teaches that we must be self-less if we are to be apart of His kingdom.

Welcome back to week four of our "Heart Smart" series. This week, we continue looking at heart issues that cause us to stumble as Christians. Follow along as we look to what the Bible says about envy and Jealousy. 

Welcome back to week 3 of "Heart Smart." We hope and pray this series has helped you walk with Christ and given you a better understanding of your heart and the Bible. Follow along this week as Pastor Trip gives practical application on redirecting from the world to God.

Welcome back to week two of "Heart Smart." We hope and pray the first week laid a foundation for the Bible's teachings about the human heart. This week we look at pride. We are all prideful by our very nature. But, what does the Bible say about pride? Follow along to gain a greater understanding of pride. 

Welcome to the Ridge Church audio podcast. This sermon marks week one in a series called "Heart Smart." In this series, Pastor Trip dives into the biblical view of the human heart. Not the physical beating heart but, the heart that drives our passions and moves us as humans. The world would have us trust our heart and follow it. But, the bible tells us something different. Follow along to have a biblical understanding of your heart. 

In this episode of the LDS Mission Podcast, episode number 138, we explore the intriguing question: Is love a verb?  We delve into thoughts on love, sharing some personal insights along the way. In this episode, we challenge the common notion of love as an action. Instead we propose that love is, in fact, a feeling. One that we create within ourselves through our thoughts. Drawing on the self-coaching model, we focus on remembering that thoughts lead to feelings, and it's the emotion of love that fuels our actions. We discuss the impact of this perspective on relationships. But we also highlight the importance of understanding that we cannot control or force others to feel love through our actions.  We conclude by encouraging listeners to focus on being "heart smart." Fostering love not just for others but also for oneself and for God. This episode provides a fresh and empowering perspective on the nature of love, urging listeners to embrace the idea that love is a feeling, not just a verb.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Siyona Kassel, a Translational and Molecular Medicine student at the University of Ottawa, interviews Dr. Juan Valerio Cauich-Rodriguez. Dr. Cauich-Rodriguez is a researcher at the Centro de Investigación Científica de Yucatán in Mexico, possessing a Bachelor of Science in Industrial Chemistry, a Masters in Polymer Science & Technology, and a PhD in Biomedical Materials. He is currently engaged in the development and assessment of new materials for their role in Regenerative Medicine, with a specific focus on the use of synthesized polymers. In this episode, Dr. Cauich-Rodriguez discusses his research using a unique and innovative polymer blend to advance the field of vascular grafts for medical application.Learn more: https://www.cicy.mx/unidad-de-materiales/investigador/juan-valerio-cauich-rodriguez0:21 I Introduction: Cardiovascular grafts0:49 I  Intro to Dr. Juan Valerio Cauich-Rodriguez1:29  I Dr. Cauich-Rodriguez's science background and current research3:08  I  Polymers for biomedical applications in Mexico4:21  I  What are polyurethanes?6:39  I  Biomaterials as a treatment for cardiovascular disease 8:40  I  Designing synthetic vascular grafts with polymer blends10:40  I  Staying on top of the latest advancements in the field of regenerative materials12:05  I  Personalized medicine and biomaterials 13:29  I  Dr. Cauich-Rodriguez's future directionsPodcast by Siyona Kassel (Voice), Caleb Lakhani (Content Generation), Paul Nguyen (Producer and Post-Production) Credits for music: Soundtrack provided by the Underground Drive all rights reserved. Listen more: https://music.apple.com/ca/artist/the-underground-drive/1571062779https://open.spotify.com/artist/4sCJG8TMQyTZ9FDd1JjJmR

Listen to today's Laugh Again with Phil Callaway, "Heart Smart." Enjoy!

If You Enjoy This Podcast Please Don't Forget To Like, Share And Subscribe. Donations Are Greatly Appreciated My Cash App Info Is $psychicshop810 I would love to know the ways this podcast has helped you.  Here's a link to purchase this course https://www.trustedpsychicadvisor.com/challenges Throughout this course, we will cover a wide range of topics, including: Healthy Communication: Discover the art of effective communication in relationships. Learn how to express your feelings, listen actively, and resolve conflicts constructively. Boundaries and Respect: Understand the importance of setting boundaries and respecting the boundaries of others. Establishing healthy boundaries is crucial for maintaining balanced and fulfilling relationships. Self-Care and Self-Love: Explore the concept of self-care and how practicing self-love can positively impact your relationships. When you prioritize your well-being, you become better equipped to give and receive love. Recognizing Red Flags: Gain the skills to identify warning signs of unhealthy relationships. We'll discuss patterns to watch out for and strategies to protect your heart and emotional health. Navigating Dating and Compatibility: Learn about the dating landscape and how to assess compatibility with potential partners. We'll explore methods for making informed decisions and finding the right match for you. Forging Deeper Connections: Dive into the depths of emotional intimacy and connection. Discover ways to strengthen bonds and create lasting, meaningful relationships. Overcoming Challenges: Address common challenges that couples often face and explore strategies for overcoming them. From long-distance relationships to managing differences, we'll equip you with the tools to thrive. Mindful Love: Embrace mindfulness practices to cultivate a deeper connection with yourself and your partner. Mindfulness can enhance your capacity for empathy, compassion, and understanding. Throughout this course, we'll provide you with actionable steps, real-life examples, and expert advice to guide you on your journey toward a healthier and more fulfilling love life. Our team at Healing House is dedicated to your growth and well-being every step of the way. So, get ready to embark on this enriching experience with "Heart Smart." We can't wait to join you on your path to becoming more emotionally intelligent, resilient, and heart smart individuals. Stay tuned for more details on how you can enroll and take part in this transformative journey. Thank you for joining us today, and we look forward to having you as part of our Healing House community.      

Don't forget to like ,share, And Subscribe If you find my podcast helpful you can support my channel with a donation of your choice to my Cash app Account $psychicshop810. Here is the link to purchase this course https://www.trustedpsychicadvisor.com/challenges If you wish to speak to me to have a 10 min phone consultation call 855-708-2768 or 855-70-tarot https://www.trustedpsychicadvisor.com/   Hello everyone! Welcome to this exciting preview of the "Heart Smart" online course, brought to you by Healing House. I'm thrilled to provide you with a glimpse into what this course has in store for you. Our mission at Healing House is to guide you through the intricate journey of love, offering valuable insights and tools to ensure your emotional well-being and happiness. In "Heart Smart," we'll be delving into the do's and don'ts when it comes to matters of the heart. Love is a beautiful and complex aspect of our lives, and understanding its nuances can greatly enhance our relationships and overall quality of life. Throughout this course, we will cover a wide range of topics, including:

Dave Hill is the founder of HeartSmart, a curriculum that supports over 500 public elementary schools around the world in building a resilient and healthy culture. Prior to this, Dave worked as a Children's Pastor for over a decade, both at St Andrew's, Chorleywood and Ivy Church, Manchester. As well as church ministry, Dave has a passion to create resources that bring emotional health and hope to children around the world. He has spent several years in production at Children's BBC and various independent production companies before starting his own company, Hilltop Media that is based both in Redding, California and in Chester, UK.   You can find more information out about Dave's curriculum https://www.heartsmartv.com/  

Throughout this course, you will begin a profound exploration of self-discovery, uncovering the intricacies of your own desires, needs, and values. You will gain invaluable tools and strategies to navigate the challenges that arise in relationships, enabling you to communicate effectively, resolve conflicts, and deepen intimacy. Click Link To Courses https://www.trustedpsychicadvisor.com/challenges Whether you're single, in a new relationship, or seeking to revitalize an existing one, this course is designed to meet you wherever you are on your journey. It will guide you through the often complex landscape of love, illuminating the path towards meaningful connections and harmonious partnerships. Course Includes: Cultivating Self-Alignment: Before we can fully open ourselves up to love, it is essential to develop a strong sense of self-awareness and self-acceptance. Understanding our values, desires, and boundaries enables us to establish a solid foundation upon which a meaningful relationship can flourish. By investing time in personal growth, healing past wounds, and nurturing our well-being, we increase our capacity to love and be loved in return. Embracing Spiritual Beliefs: Spirituality, in its various forms, can profoundly enrich our relationships. It allows us to connect with something greater than ourselves, providing guidance, strength, and a sense of purpose. By embracing our spiritual beliefs, we tap into a source of wisdom, compassion, and forgiveness, which can profoundly impact how we navigate challenges, communicate, and cultivate intimacy with our partners. Defining Love for Ourselves And Much More 30 Day spiritual planner Psychic Consultation Upon Completion Video,Audio And Written Content A Test Quiz   Refer Friends For 50% Off Your Psychic/Tarot Combination Reading   Healing Tools Shopping Page     Unlock the Secrets to Lasting Love with Heart Smart - Enroll Now!

Jodi explains why she works so hard to NOT make emotional decisions.

We have been so focused on preventing and treating COVID-19 these past three years, that we often forget that more Americans still die from heart disease. Dr. Connie invites in studio her former Mayo Clinic colleague, board-certified preventive cardiologist and founder of HealthspanMD, Dr. Robert Todd Hurst, to discuss how lifestyle habits that are good for your heart can also extend your lifespan. You don't want to miss this important episode that could be a life changer!

We have been so focused on preventing and treating COVID-19 these past three years, that we often forget that more Americans still die from heart disease. Dr. Connie invites in studio her former Mayo Clinic colleague, board-certified preventive cardiologist and founder of HealthspanMD, Dr. Robert Todd Hurst, to discuss how lifestyle habits that are good for your heart can also extend your lifespan. You don't want to miss this important episode that could be a life changer!

The best unchosen fork is the fork that doesn't happen.  Sarah and Kelly are joined by two rockstars of the Cardiovascular world, Dr. Jennifer Mieres and Dr. Stacey Rosen on how to prevent the #1 killer of women: Heart Disease.Learn all about risks factors and prevention tips and why the Heart Is A Lady Part. So grab your best scarlet, ruby, or wine-colored outfit as the Unchosen Fork  GOES RED FOR WOMEN.Join us on The Unchosen Fork.Guest Speaker BioDr. Jennifer Mieres drjennifermieres.comFULL BIO HERE (yall, the character count could not contain all her amazingness.)Jennifer H. Mieres, MD, is a professor of Cardiology and Associate Dean of Faculty Affairs at the Zucker School of Medicine at Hofstra Northwell . As Senior Vice President of Northwell Health's, Center for Equity of Care, she has oversight of and provides strategic guidance for Northwell's diversity and health equity initiatives and serves as the health system's first Chief Diversity and Inclusion Officer. Under Dr Mieres' leadership Northwell Health has been recognized as a top Health system for Diversity, Equity and Inclusion, most notably by Diversity Inc. as a “top 10”  healthcare institution for a measurable commitment to health care justice.  Dr. Stacey E. RosenFULL BIO HERE (The character count is really a shame because you need to know all the stuff that Dr. Rosen has done.)Stacey E. Rosen, MD is the senior vice president for the Katz Institute for Women's  Health, the Partners Council Professor of Women's Health and Professor of Cardiology  at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell. Dr. Rosen  is a leading expert in the field of cardiovascular disease in women and oversees  women's health services at Northwell Health with a focus on the elimination of  healthcare disparities through comprehensive clinical programs, gender-based research,  community partnerships and education. Dr. Rosen has been a practicing cardiologist for over 30 years and co-authored the new  Support the showFollow the Unchosen Fork: Facebook Instagram TikTok Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.

The current pandemic has set the stage for a series of new normals, and as many continue to evolve toward health and wellness transformations, it's helpful to share best practices in the space. This episode takes a deeper look into time-tested practices of healing, educating, and empowering people to achieve optimal health and wellbeing. The episode is packed with a variety of insights ranging from knowing your core health numbers, to the power of developing a beginner's mindset, to how the humanities, artistic expression, and mindfulness can help healthcare practitioners better understand and connect with people in a deeper way. This episode's guest is Dr. Sarah Samaan, a retired cardiologist of over 27 years, who was inspired by the questions and curiosity of her patients, and the realization that there was a compelling need for sound, well-researched, and accessible information about diet and heart health. Her journey led to authoring 3 critically acclaimed books, starting with The Smart Woman's Guide to Heart Health in 2009, Best Practices for a Healthy Heart: How to Stop Heart Disease Before and After it Starts in 2012, and as co-author of DASH Diet for Dummies in 2014, followed by a second edition in 2020. Dr. Samaan has a variety of other interests to include serving as a medical writer for GoodRx and an Op-Med Fellow for the medical network Doximity, in addition to being Founder of Winding Road Yoga as well as certifications as a Yin Yoga Teacher, Healthcare Peer Coaching Practitioner, Mindfulness Coach, and Time Management Coach. During her work, Dr. Samaan has been quoted in many national publications including Prevention Magazine, Consumer Reports, Shape, Fitness Magazine, and Forbes, among others. For more details, connect with Dr. Samaan at The Mindful Physician Website as well as within the TechLink Health app. This episode was hosted by Justine Reiss, and David Sanchez, RN, Medical SEO Consultant In addition to the core themes, the episode is packed with several well-being and mindfulness recommendations:

With the stress of COVID, virtual schooling, WFH and everything else the past two years has thrown at us, it's easy to mistake pandemic related symptoms with a much more serious threat – cardiovascular disease.  Once we hit our 40's, our bodies produce less estrogen which means less protection for our hearts. It's a silent disease because high cholesterol doesn't give any symptoms. We know this because Jacquie found out the hard way by getting bloodwork for an HRT assessment. That's when we learned that our cholesterol rises with the onset of perimenopause. As we've said before, what you don't know can hurt you. It's important for us to understand our hearth health, the signs, and symptoms to beware of and how to maintain a stronger heart.   In this episode, Dr. Beth Abramson MD is Associate Professor of Medicine at the University of Toronto joins us to talk about women and heart health. Dr. Abramson is the Paul Albrechtsen Professor in Cardiac Prevention and Women's Health in the Division of Cardiology at St. Michael's Hospital, University of Toronto.   Tune in!

You will learn when it's your turn...Natturally. knowledge is not only in your mind...your heart has a all-knowing knowledge called "Heart Smart". Always move forward and upward with Self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/natturally-case-in-point-lightfoot/support

Listen to Pastor Trevor this week as we continue our sermon series, Who Cares?! In this week's message, Trevor talks about the difference between empathy and compassion.

Watch Pastor Dale this week as we continue our sermon series, Who Cares?! In this week's message, Dale talks about the difference between empathy and compassion.

Abraham, Sarah, and Hagar are a family who breaks each other's hearts. But even in the midst of pain and betrayal, God is giving them a new start. How can God give us a new start even when we struggle and suffer with a broken heart?

Abraham, Sarah, and Hagar are a family who breaks each other's hearts. But even in the midst of pain and betrayal, God is giving them a new start. How can God give us a new start even when we struggle and suffer with a broken heart?

Because every human relationship is between two sinners, offenses will happen. Adam and Eve sinned against God, but also against each other – especially when Adam blames Eve for feeding him some forbidden fruit. Yet, Adam and Eve stayed together. How do we stay together when we hurt or are hurt by each other? The answer lies in how God stays with us – through forgiveness.

Because every human relationship is between two sinners, offenses will happen. Adam and Eve sinned against God, but also against each other – especially when Adam blames Eve for feeding him some forbidden fruit. Yet, Adam and Eve stayed together. How do we stay together when we hurt or are hurt by each other? The answer lies in how God stays with us – through forgiveness.

What is the secret that people in long-term relationships know? It is simply this: always humbly put the other person first. The first century world was patriarchal. The man was expected to be first and be treated as first. But Priscilla and Aquilla provide a counter-cultural example. While Aquilla, the husband, is at first named first, primacy is quickly given to Priscilla. Being willing to take a secondary role instead of jockeying for position ascribes value to another person and is the secret the relationships that go the distance.

What is the secret that people in long-term relationships know? It is simply this: always humbly put the other person first. The first century world was patriarchal. The man was expected to be first and be treated as first. But Priscilla and Aquilla provide a counter-cultural example. While Aquilla, the husband, is at first named first, primacy is quickly given to Priscilla. Being willing to take a secondary role instead of jockeying for position ascribes value to another person and is the secret the relationships that go the distance.

There can be certain aspects of relationships that just “happen” to you. For example, a child does not choose their father or mother. But for a relationship to thrive, assembly is required. You must not just feel love, but choose to be committed to another person. The story of Ruth and Naomi is a beautiful example of this intentional choice.

There can be certain aspects of relationships that just “happen” to you. For example, a child does not choose their father or mother. But for a relationship to thrive, assembly is required. You must not just feel love, but choose to be committed to another person. The story of Ruth and Naomi is a beautiful example of this intentional choice.

This is our 3rd episode of season four. In this season and we are Focused Forward! You may ask how we're doing that or what does that mean exactly? Rev. William H. “Bill” Lamar, IV delivered a most extraordinary message on December 11, 2021. I will never forget that message because he was brought to that location to deliver it just for me…and YOU!! I knew before he was finished speaking that this was going to be a message that impacted my movements forward and I would be sharing the experience with all of you. The message was most powerful and timely as I was preparing for a new year I also wanted to position myself for a new experience. The message that he delivered was the key to doing just that. #BreakTheJar Is a phrase that you will see throughout the continuation of my journey as I move forward in life and leadership with LOVE and PURPOSE! I'm very excited about what the days ahead will bring I am certain that it will make manifest lots of things that have only previously existed in my dreams. I welcome you to join this journey of Breaking the Jar! Today's topic: HEART SMART-Lead with LOVE

Hello and welcome to Voices for Health, a channel from Roche where we will reflect on the challenges and opportunities facing women around the world. My name is Teresa Graham, and I'm the Head of Global Product Strategy at Roche. Our healthcare systems are failing women and that's a fact that is becoming even clearer after COVID-19. We fundamentally have to set a new and different agenda to better provide outcomes for our mothers, daughters and sisters that are better and surpass what we've been able to achieve today. Women are so central to our lives and society. Thinking about ways to improve health care for women around the world has been on my mind for a long time. And inequalities in healthcare exist everywhere, no matter how mature systems are and COVID-19 has revealed the systemic gender biases in healthcare systems around the world. We've analyzed patient journeys through women, and one thing stands out --  there is a need for so much more, than just medicine. To overcome the many hurdles in their path, women need tools, integrated solutions. To make a difference, we need to look at the whole process of innovation in healthcare from the clinical trials being tested at the right populations to efficiencies and delivery and access to our innovations. We have to look at integrated holistic solutions for women and for healthcare systems to set a new agenda, but what does good look like,where should we begin and how do we achieve meaningful lasting change?When we want to tackle issues of this magnitude, we want to start by listening to remarkable leaders who can talk about their own experiences, and today I am joined by just such a person Dr Stacy Rosen.Dr Rosen is the Senior Vice President of Women's Health at the Katz Institute for Women's Health, Northwell Health which focuses on the elimination of health care disparities through comprehensive clinical programs, gender-based research, community partnerships and education. A practicing cardiologist Dr Rosen is co-author of the 2018 book Heart Smart for ‘Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living' which equips women of all ages with the comprehensive program for heart-healthy living. Dr Rosen is a passionate advocate for comprehensive and integrated approach to women's health and i'm excited to have the opportunity to talk with her today WHAT IS VOCES POR LA SALUD / VOICES FOR HEALTH, BY ROCHE ?The Voices for Health podcast brings together voices of experts, policy makers and researchers to explore and determine ways to solve some of society's most pressing health-related questions. Together we discuss how to achieve and enable safe access to quality care for each and every citizen in a sustainable and lasting way.

We've got to be smart about our heath more than ever … and at the center of our health, quite literally, is our heart. We'll talk to health expert Jim LaValle about a Heart Smart Strategy that starts with a new, highly developed supplement. Then… we'll talk to intuitive life-coach Kelly T. Smith who has a strategy to help you live a life of spiritual connectedness. Website(s): www.Kyolic.com / www.IntuitiveLifecoachingWithKelly.com

We've got to be smart about our heath more than ever … and at the center of our health, quite literally, is our heart. We'll talk to health expert Jim LaValle about a Heart Smart Strategy that starts with a new, highly developed supplement. Then… we'll talk to intuitive life-coach Kelly T. Smith who has a strategy to help you live a life of spiritual connectedness. Website(s): www.Kyolic.com / www.IntuitiveLifecoachingWithKelly.com

You're never too old (or too young for that matter) to really start taking care of your heart. Join Belinda as she discusses all of the delicious nutrients that you should include in your daily diet to support your heart,  plus the simple lifestyle changes you can make (right now!)  to ensure your heart beats like a drum for years to come.

No beauty shines brighter than that of a good heart. In this episode I talk about how to get HEART SMART, looking after the most important muscle we have and taking steps to keep it strong and pumping even through tough times.

We have a great show planned for you today, for years, doctors, nutritionists, and even the American Heart Association have encouraged people to consume more omega-3 fatty acids, primarily in the form of fish or fish oil supplements. But as beneficial as fish oil can be, there may be a better way to protect your heart. According to evolving research, adding Aged Garlic Extract (AGE) to your fish oil supplement is an easy and effective way to level up your heart smart strategy. Today we will take a closer look at how these nutrients work in tandem to help support your cardiovascular health. Joining us is: James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh., is an internationally recognized Heart and Immune Health Expert with over 35 years of clinical experience. He is a clinical pharmacist, author, and board-certified clinical nutritionist. Jim joins us today to discuss a new “Heart Smart Strategy: Kyolic Omega A-G-E. www.Kyolic.com

As the world changes at rapid speed for many of us this has placed more emphasis on the connection we have to a sense of Purpose in our lives. A global pandemic amongst other things has a way of helping us to sift through what's important in life, and what's not. Most importantly it has reconnected us to the significance of family and friends in our lives. The people who truly matter.With that thought in mind, Imagine if out of the blue you found yourself in a situation where your quick thinking and decision making would determine whether or not one of the important people in your life would live or die. Would you have the skills to know what to do next? Would you have the capacity to act in a manner that could save their life?This is not a situation anyone wants to be in, but this where Donnie & Hutch, lifelong friends, found themselves. Today they are luckily both here to share their story.Ian Hutchinson (‘Hutch’) regarded himself as a fit and healthy 50 something. He walked the dog each morning and went on bike rides or to the gym most days. He’d never smoked and rarely drank alcohol.In September 2018, while bike riding with his mate Don MacKee, he had a sudden cardiac arrest. Thanks to some quick thinking by Don and some good samaritan CPR bystanders, 000 was called, CPR commenced and Hutch became one of the lucky 9% to survive an out-of-hospital sudden cardiac arrest.As a result, Don & Hutch founded CPRfriendly.org in memory of, and on behalf of, the 91% less fortunate that don’t survive. To help turn the statistics around, Don & Hutch, through CPRfriendly.org, are on a quest to raise awareness of CPR and public access defibrillators with the mission of helping save more lives – starting in our own backyard.

We’ve got to be smart about our heath more than ever … and at the center of our health, quite literally, is our heart. We’ll talk to health expert Jim LaValle about a Heart Smart Strategy that starts with a new, highly developed supplement. Then… we’ll talk to intuitive life-coach Kelly T. Smith who has a strategy to help you live a life of spiritual connectedness. Website(s): www.Kyolic.com / www.IntuitiveLifecoachingWithKelly.com

This episode was a massive eye opener for me! On average 30,000 people die from Sudden Cardiac Arrest in Australia each year! This is a condition in which the heart suddenly and unexpectedly stops beating. If this happens, blood stops flowing to the brain and other vital organs. SCA usually causes death if it's not treated within minutes. This was the unfortunate experience that World Champion athlete Guy Leech experienced when one of his closest friends collapsed and was unable to be revived despite Guys and the paramedics best efforts. Sudden Cardiac Arrest kills more Aussie's than anything else That's 600 people every week, this includes kids, teenagers & fit adults. Right now if you experience Sudden Cardiac Arrest you have a 6% chance of surviving. Having a defibrillator used on you within 180 seconds, your chance of survival increases to 90%. Guy's mission is to get Heart180 Defibrillators EVERYWHERE! Sporting clubs, shopping centres, homes, service stations, cars. The more out there in the public the higher the chance of one being available when it's needed. I was absolutely astounded by the statics surrounding SCA. What I really love about this episode was learning about the Heart180 device and how intuitive it is in helping people use the machine also. Guy explains in detail just how easy and useful these life saving machines are. Further to championing the importance of having a defib available. Guy is advocating the importance of heart health and creating awareness of the necessity of getting regular check ups. Using is vast knowledge and experience in the health and fitness industry Guy is educating people on ways to care for their heart with the goal to reduce SCA deaths by 20,000 a year. ABOUT GUY: Known as Australia's “#1 Fitness Guy” Australian Ironman surf lifesaving champion Guy Leech has a slue of awards, championship titles, medals to numerous to count and the winner of channel 9's Celebrity Survivor. After retiring from professional sporting career he turned his attention on creating a raft of fitness related products and programs and worked with some of the country's leading health organisations like Diabetes Australia and The Heart Research Institute of Australia. In 2016 A shocking tragedy that made Guy rethink his entire life purpose and question everything that he was doing both personally and professionally. From this experience Guy founded Heart180 which is a national based defibrillator company. Heart180 provides a total solution for its customers – from the defib that will best fit your needs, free online CPR & Defib training course as well as professional counselling support for anyone associated with the use of a Heart180 device in the management of an event. Guys mission now is to help people become Heart Smart by making sure that we have defibs available, and people are trained in how to use them confidently in the case of Sudden Cardiac Arrest. The reality is we can get the defib on the patient in the first 180 Seconds, to give them their best chance of living. Find out more: https://heart180.com.au/ https://www.facebook.com/Heart180-383686418916407

We are bringing awareness to heart health month talking all about cardiovascular disease prevention in our podcast episode this week. Did you know over 80% of deaths from cardiovascular events are preventable and it's the leading cause of death in the US. We discuss the facts and take a closer look at fighting with your fork. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

In part 2 of the "Heart Smart" Pastor Tony challenges us to possess characteristics like love, grace, honor, and many others so that we can begin to love smarter with the principles of our God. We cannot go where God is taking you without these characteristics outlined in part 2 of "Heart Smart."

During our weekend services on November 29 and 30 we hosted Q&A sessions with Greg Boyd, Kevin Callaghan, and Sue Krautkramer. We included all three services, so enjoy listening to ALL the answers.

In our sixth week of Heart Smart our team of panelists read and responded to Dear-Abby-style letters about difficult relational situations from members of the church community. For each letter, they gave advice on how to approach the problem from a Kingdom point of view.

Learning how to love the people in our life that we find challenging to deal with is often very difficult. This week in Heart Smart we look at some biblical examples and instructions on how to do love our enemies in the same way we love our friends.

Forgiveness is central to who God is and how he loves us. In week four of Heart Smart we look at the process of taking baby steps towards both receiving forgiveness and extending it to others.

The topic for our third week in the Heart Smart series is communication. Communication is the essence of all relationships and as such, it is a very important aspect of who we are as image bearers of Christ. We should see communication as a Kingdom activity worth learning to do well.

In our second week of Heart Smart we look at the New Testament teaching on reigning over the relational brain. Understanding how God wired our brains can help us to learn how to take our thoughts captive to Christ.