Podcast appearances and mentions of mark chang

In the 198th episode of The Strength Connection Podcast, Michael and our special guest Level II StrongFirst Certified kettlebell instructor, Aleks Salkin, will talk about Aleks' NEW book Tamers of the Lost Arc, The Dark Knight trilogy, the origin story of Tamers of the Lost Arc, what the glutes are to the hinge, the back is to the arc, what other parts of the body are you working in the Kettlebell Swing? And much more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) Episode Introduction: Who is Aleks Salkin @aleks_salkin Level II StrongFirst Certified kettlebell instructor(1:25) What famous person Michael looks like?(2:30) Aleks is such a fan of Batman movies(3:10) About The Dark Knight trilogy. Is it the best trilogy?(6:10) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G (8:00) Seeing something as an adult that you loved as a kid(8:40) Does Michael Kurkowski look like Michael Keaton?(9:20) The No BS Kettlebell and Bodyweight Kickstart Program by Aleks Salkin https://www.amazon.com/No-Kettlebell-Bodyweight-Kickstart-Program/dp/B0B8R6Y3KC (9:25) Tamers of the Lost Arc by Aleks Salkin https://www.amazon.com/Tamers-Lost-Arc-Kickstarting-Kettlebell/dp/B0C9KMYDD6 (10:50) The origin story of Tamers of the Lost Arc(11:30) Enter the Kettlebell! By Pavel Tsatsouline @strongfirst https://www.amazon.com/Kettlebell-Strength-Secret-Soviet-Supermen/dp/0938045695 (12:00) Learn the Kettlebell fundamentals. Learning the Kettlebell Swing(12:40) Before you use a Kettlebell, learn the hinge and the arc(15:15) “What the glutes are to the hinge, the back is to the arc.” - Aleks Salkin @aleks_salkin(15:50) 3 different levels to travel so that you can learn how to reconnect with your upper back muscles(20:00) “It really can help to fill in a lot of gaps, making sure that your strength and your technique is up to standard.” - Aleks Salkin @aleks_salkin(21:40) When the only movement is coming from the elbows(23:00) You wonder why you have so many shoulder issues?(27:00) So what other parts of the body are you working in the Kettlebell Swing?(29:00) Mark Chang's explanation about the postural muscles(33:00) The Arc is such a seminal part of ballistic drills(34:00) “You can't think your way through ballistics.” - Michael(34:10) Why the Kettlebell Snatch is the most powerful exercise?(36:20) “The whole idea behind my book is to make itself obsolete in your training.” - Aleks Salkin @aleks_salkin(37:30) A guide, not a crutch(39:00) Aleks' process for creating a new program(46:00) Chronicles of Strength by Pat Flynn @chroniclesofstrength (46:10) Shout out to Tony Gentilcore @tonygentilcore(50:00) Take it easy, you have multiple options in the day(51:00) Breaking the “all or nothing” mindset(54:20) “You don't need to win the workout.” - Michael(55:00) “The process is the way.” - Aleks(55:50) Give yourself excuses to succeed, rather than   (56:40) If you like the kind of training that you can do daily, you might also like my FREE 9 minutes kettlebell and body weight challenge https://www.alekssalkin.com/ (58:20) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298 

Seja você um cético em busca de evidências concretas ou um entusiasta da possibilidade de vida além da Terra, você com certeza queria ver os ALIENS saindo na mão numa porradaria intergaláctica! E hoje é o seu dia de sorte, venha ser abduzido pra assistir de camarote essa enorme batalha de alienígenas... Com presença dos ufólogos SubZero, Figurante, Sshura, Lucas Emmanuel e o Elder & Jaime do Guardiões da ArapucaParticipantes: ET bilu, Etzinhos do Toy Story, ET de varginha, ET & Roldfo, E.T O Extraterrestre, Migi (Parasyte), Lum (Urusei Yatsura), Optimus Prime, Etvaldo, Roger do American Dad, Mark Chang dos Padrinhos Magicos, ALF o ETeimoso, Mikitaka Hazekura de Jojo, Marvin dos Looney Tunes, Krang das Tartarugas Ninjas e o Xenomorfo

A new research paper was published in Oncotarget's Volume 14 on July 7, 2023, entitled, “Effectiveness and toxicity of cetuximab with concurrent RT in locally advanced cutaneous squamous cell skin cancer: a case series.” Treatment for locally advanced cutaneous squamous cell cancers (laCSCC) remains poorly defined. Most laCSCC tumors express high levels of epidermal growth factor receptors (EGFR). Cetuximab has activity in other EGFR expressing cancers and enhances the effectiveness of radiotherapy. In this new study, researchers Mark Chang, Wolfram Samlowski and Raul Meoz from University Medical Center of Southern Nevada, Comprehensive Cancer Centers of Nevada, University of Nevada Las Vegas, and University of Nevada Reno conducted a retrospective review of institutional data and identified 18 patients with laCSCC treated with cetuximab induction and concurrent radiotherapy. “We performed a retrospectively review of treatment outcome and toxicity in our patients who received concurrent cetuximab and radiotherapy to show an additional potentially effective treatment option for patients with laCSCC. The goal is also to provide data to inform the design of potential prospective clinical trials.” The loading dose of cetuximab was 400 mg/m² IV. Subsequent weekly doses of 250 mg/m² IV were infused throughout the period of radiation. The treatment doses ranged from 4500–7000 cGy, with a dose fraction of 200-250 cGy. The objective response rate was 83.2% with 55.5% complete responses and 27.7% partial responses. Median progression-free survival was 21.6 months. Progression-free survival was 61% at 1 year and 40% at 2 years. With longer follow-up, some patients developed a local recurrence (16.7%), distant metastases (11.1%) or a second primary cancer (16.3%). Cetuximab was well tolerated, with 68.4% patients experienced only mild acneiform skin rash or fatigue (Grade 1 or 2). Radiotherapy produced expected side effects (skin erythema, moist desquamation, mucositis). “Cetuximab plus radiotherapy represents an active and tolerable treatment option for laCSCC, including patients with contraindications for checkpoint inhibitor therapy.” DOI - https://doi.org/10.18632/oncotarget.28470 Correspondence to - Wolfram Samlowski - wsamlowski1@gmail.com Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28470 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - keratinocyte carcinoma, squamous cell skin cancer, cetuximab, epidermal growth factor receptor, radiation therapy About Oncotarget: Oncotarget (a primarily oncology-focused, peer-reviewed, open access journal) aims to maximize research impact through insightful peer-review; eliminate borders between specialties by linking different fields of oncology, cancer research and biomedical sciences; and foster application of basic and clinical science. To learn more about Oncotarget, visit Oncotarget.com and connect with us on social media: SoundCloud - https://soundcloud.com/oncotarget Facebook - https://www.facebook.com/Oncotarget/ Twitter - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ For media inquiries, please contact: media@impactjournals.com.

Forgot about this half-ish episode but here ya go! Been slacking on normal episodes so here is a chaotic Bryceston episode where we just Google stuff and go on Reddit as he demands it. Enjoy! WE HAVE MERCH: https://teespring.com/stores/its-been-awhile-podcast Hop on our Discord: https://discord.gg/N9qYfh5F Our Patreon is in the early steps of being rolled out: https://www.patreon.com/ItsBeenAwhilePodcast The master list of all our social medias and a link to this episode on over 25 major audio podcast platforms: https://linktr.ee/ItsBeenAwhile Check out our Anchor.fm so we get paid: https://anchor.fm/itsbeenawhilepodcast Listen on Spotify: https://open.spotify.com/show/7nttbdlKOY1060TIrBDDBF Our Instagram isn't popping, but it can be with your help: https://www.instagram.com/itsbeenawhilepodcast/ Logo by Manuel Pasmino: https://www.fiverr.com/manuelpasmino Logo Font by: Gabriel deVue Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. --- Support this podcast: https://anchor.fm/itsbeenawhilepodcast/support

Peter Joshua Kilolani Wolf of Rogue Wolf Training in Medford, OR is a strength and movement based coach and Tai Chi teacher. He is a certified personal trainer in several modalities including TRX, Scott Pilates, Kickboxing from Body Training Systems and is a Strongfirst Certified Instructor in kettlebell, barbell and bodyweight training. Peter is also certified in the Flexible Steel system, on of Strongfirst’s system partners, and is an Indian Club Flexible Steel Instructor. Peter is most recently affiliated with K3 Combat Systems, a system of movement and training developed by Dr. Mark Chang and Dr. Jimmy Yuan.

Reid Freeman, an Executive Chef from the Smokin Oyster Brewery on the beach, joins us. Plus, Angela and Mark Chang from Nightbird--the Stevie Nicks Tribute Band--did two killer songs on the show, with Angela also joining Kim in a chat. And, of course, Kim and Ed ramble on about a bunch of meaningless drivel. Listen in... We are currently boarding shows to build out our network. And, you don’t want to miss ANY of the new hosts and podcasts were have joining us. Search for and subscribe to “Florida Podcast Network” on iTunes and all your favorite podcast players to get more of this and ALL our shows. Have a suggestion for the Network? Join us in the FPN Insiders group on Facebook and let us know!    FPN:  Check out the other shows on the Florida Podcast Network

Reid Freeman from the Smokin Oyster Brewery and Angela Chang, Mark Chang from Nightbird (The Stevie Nicks Tribute Band). They did two killer songs on the show.

We now put away our crystal ball and send it back for repairs. Actually, we did OK on our predictions, but there were some shockers--namely County Executive Steve Schuh and States Attorney Wes Adams losing. Have a listen to the results. Reminder, these are preliminary and there are absentee and provisional ballots that still need to be counted. The final certified election results are still a week away! We looked at the following races: Governor -- Larry Hogan and Ben Jealous Comptroller -- Anjali Phukan and Peter Franchot Attorney General -- Craig Wolf and Brian Frosh US Senator -- Tom Campbell and Ben Cardin US Congress -- Charles Anthony and John Sarbanes State Senate District 30 -- RonGeorge and Sarah Elfreth State Senate District 31 -- Bryan Simonaire and Scott Harman State Senate District 32 -- John Grasso and Pam Beidle State Senate District 33 -- Ed Reilly and Eve Hurwitz House of Delegates District 30A -- Chelsea Gill, Bob O'Shea, Mike Busch, Alice Cain House of Delegates District 30B -- Seth Howard and Mike Shay House of Delegates District 31A -- Brooks Bennet and Ned Carey House of Delegates District 31B -- Brian Chisholm, Nic Kipke, Karen Simpson, and Harry Freeman House of Delegates District 32 -- Mark Bailey, Patty Ewing, Tim Walters, Sandy Bartlett, Mark Chang, and Mike Rogers House of Delegates District 33 -- Tony McConkey, Mike Malone, Sid Saab, Heather Bagnall, Tracie Hovermale, Pam Luby School District 1 -- Candace Antwine and David Starr School District 4 -- Melissa Ellis and Julie Hummer School District 5 -- Terry Gilleland and Dana Schallheim School District 7 -- Michelle Corkadel and Latecia Hicks Orphans Court Judge -- Nancy Phelps, Alan Rezpkowski, Maureen Carr-York, and Vickie Gipson Register of Wills -- Lauren Parker and Joe Janosky Clerk of the Court -- Doug Arnold and Scott Poyer States Attorney -- Wes Adams and Anne Colt Leitess Sheriff -- Jim Fredericks and James Williams County Council District 7-- Jessica Haire and James Kitchin County Council District 6 -- Mike Christman and Lisa Rodvien County Council District 5 -- Amanda Fiedler and Dawn Myers County Council District 4 -- Torrey Snow and Andrew Pruski County Council District 3 -- Nathan Volke and Deb Ritchie County Council District 2 -- Tom Gardner and Allison Pickard County Council District 1 -- Kim Burns and Sarah Lacey County Executive -- Steve Schuh and Steuart Pittman

We take out our crystal ball and offer some predictions on today's races in Anne Arundel County. They are NOT endorsements, but simply reasonably reasoned guesses based on conversations with candidates, their supporters and detractors, and just the general conversation around the county. We looked at the following races: Governor -- Larry Hogan and Ben Jealous Comptroller -- Anjali Phukan and Peter Franchot Attorney General -- Craig Wolf and Brian Frosh US Senator -- Tom Campbell and Ben Cardin US Congress -- Charles Anthony and John Sarbanes State Senate District 30 -- RonGeorge and Sarah Elfreth State Senate District 31 -- Bryan Simonaire and Scott Harman State Senate District 33 -- Ed Reilly and Eve Hurwitz House of Delegates District 30A -- Chelsea Gill, Bob O'Shea, Mike Busch, Alice Cain House of Delegates District 30B -- Seth Howard and Mike Shay House of Delegates District 31A -- Brooks Bennet and Ned Carey House of Delegates District 31B -- Brian Chisholm, Nic Kipke, Karen Simpson, and Harry Freeman House of Delegates District 32 -- Mark Bailey, Patty Ewing, Tim Walters, Sandy Bartlett, Mark Chang, and Mike Rogers House of Delegates District 33 -- Tony McConkey, Mike Malone, Sid Saab, Heather Bagnall, Tracie Hovermale, Pam Luby School District 1 -- Candace Antwine and David Starr School District 4 -- Melissa Ellis and Julie Hummer School District 5 -- Terry Gilleland and Dana Schallheim School District 7 -- Michelle Corkadel and Latecia Hicks Orphans Court Judge -- Nancy Phelps, Alan Rezpkowski, Maureen Carr-York, and Vickie Gipson Register of Wills -- Lauren Parker and Joe Janosky Clerk of the Court -- Doug Arnold and Scott Poyer States Attorney -- Wes Adams and Anne Colt Leitess Sheriff -- Jim Fredericks and James Williams County Council District 7-- Jessica Haire and James Kitchin County Council District 6 -- Mike Christman and Lisa Rodvien County Council District 5 -- Amanda Fiedler and Dawn Myers County Council District 4 -- Torrey Snow and Andrew Pruski County Council District 3 -- Nathan Volke and Deb Ritchie County Council District 2 -- Tom Gardner and Allison Pickard County Council District 1 -- Kim Burns and Sarah Lacey County Executive -- Steve Schuh and Steuart Pittman

Changing compensation models can be controversial: despite an organization's positive intentions, someone usually gets a pay cut. What is the best way to approach compensation redesign and most effective way to communicate about changes? Mark Chang, MD, MBA, FACC, FSCA is President of CVA Heart Institute and Senior VP of Ballad Health System. Adam Klein is Principal for ECG Management Consultants. Dana Carpenter is Communication Consultant for MedAxiom.Contact: HeartTalk@medaxiom.com Learn more: https://www.medaxiom.com and cvtransforum.com

Mark Chang is a concept artist from Kaohsiung, Taiwan. Check out his impressive 3D style frames done with Cinema4D and Octane: https://equinoz.artstation.com/

Matt, Ray, Tyler, and Mark Chang meet up this week to talk about dressing room etiquette, Titanic Conspiracies, and the fact that Tyler is crazy. Matt fills a dressing room at Sears, Ray is given a soundtrack for his sadness, and Tyler is drafted to the Sudan.