Podcasts about navigate change

Your Team Doesn't Need a Boss, They Need a Human with Selena RezvaniIn this episode of The WorkWell Podcast™, Jen Fisher speaks with Selena Rezvani, Wall Street Journal bestselling author and Forbes-named premier expert on standing up for yourself at work. Selena returns to the podcast to discuss her latest book, "Quick Leadership: Build Trust, Navigate Change, and Cultivate Unstoppable Teams." Drawing from her personal experience losing her workaholic father at age 13 and years of coaching leaders behind closed doors, Selena shares practical, actionable strategies for becoming the kind of leader people want to follow—without sacrificing your humanity or health.Episode Highlights:The shocking statistic: Your manager influences your mental health on par with your spouse—more than your doctor or therapist (UKG research)Trust killers in leadership: Why over-promising on small things destroys credibility and what "being impeccable with your word" really meansThe "Shit Umbrella" concept: How great leaders shield their teams from chaos, unrealistic pressure, and distractions from aboveUrgency culture: How to recognize when anxiety is being passed like a baton and why marking emails as "urgent" is eroding workplace trustThe difference between boss and leader: Why giving away power creates unstoppable teams instead of diminishing your authority"Ask three before you answer": A practical technique to build autonomy and critical thinking in your team membersRe-engaging disengaged employees: Why viewing lost spark as temporary (not permanent) changes everythingQuotable Moments:"People don't want this stoic pillar of a leader—they want a human." - Selena Rezvani"Your questions are expected, not tolerated." - Selena RezvaniResources:Book: "Quick Leadership: Build Trust, Navigate Change, and Cultivate Unstoppable Teams" by Selena Rezvani

David Jenyns is a serial entrepreneur, systems devotee, and founder of SYSTEMology, a company dedicated to helping business owners worldwide scale and streamline their operations. With over 20 years of experience in franchising, digital marketing, and business strategy, Jenyns has established himself as a trusted leader in the industry.After successfully systemizing his own digital agency in 2016, Jenyns turned his attention to helping others achieve the same level of success. He founded SYSTEMology, which offers a proven seven-step process for managing clients and implementing systems in businesses. Today, his mission is to empower business owners to work on their businesses, not in them.Through his workshops, keynote addresses, and his podcast, Business Processes Simplified, Jenyns has helped thousands of business owners achieve exponential growth and success. He is a passionate advocate for leveraging systems to simplify and streamline business operations, and his commitment to excellence has earned him the trust and admiration of clients and peers alike.In today's episode of Smashing the Plateau, you will learn how to harness systems thinking and the power of AI to free yourself from daily operations and build a business that truly works for you.David Andrew and I discuss:The story behind his new book, Systems Champion [00:03:16]How AI rapidly transformed his business and team [00:03:32]The critical role of the “systems and AI champion” [00:05:21]How to spot and develop systems champions in your organization [00:06:10]The soft skills that matter most for systems champions [00:10:58]The challenge of decision-making in times of rapid change [00:15:34]Ways systems champions help leaders make better decisions [00:17:55]The power of community for systems professionals [00:19:41]Why systems-driven businesses are better for everyone [00:21:16]Learn more about David at: https://www.systemology.com/ and https://www.systemology.com/mediakit/Thank you to our sponsor:The Smashing the Plateau CommunityJoin our subscribers for exclusive access to clear, practical advice from our podcast guests—your road to business mastery is just a click away!

In this episode of Partnering Leadership, Mahan Tavakoli engages in a powerful conversation with Lior Arussy, renowned author, speaker, and expert in organizational transformation and customer experience. Lior is the author of the thought-provoking book Dare to Author: Take Charge of the Narrative of Your Life. In this episode, he brings his compelling insights to life, challenging leaders to rethink how they approach storytelling, organizational change, and leadership in an era of rapid disruption.Lior shares his journey of discovering the power of stories—not just in shaping customer experiences but in transforming individual and organizational mindsets. Drawing on decades of working with global companies, he unpacks why so many people resist change, how leaders can overcome that resistance, and why the ability to craft and evolve personal and organizational narratives is critical for thriving in uncertainty.Listeners will be inspired by Lior's insights on how leaders can empower their teams to embrace change without feeling judged, how to separate purpose from tools to drive transformation, and why storytelling is no longer a nice-to-have skill but a necessity for effective leadership. His approach combines practical frameworks with deeply human insights, making it a must-listen for anyone seeking to unlock their team's potential and elevate their leadership impact.From redefining leadership as navigating the unknown to exploring how gratitude fuels resilience and innovation, this conversation is rich with actionable ideas.  Actionable Takeaways:You'll learn why storytelling is not just a communication tool but a leadership necessity in driving transformation and engagement.Hear how to overcome resistance to change by reframing it as evolution rather than judgment of past efforts.Discover why separating purpose from tools can help you and your team embrace innovation with less fear and more confidence.Gain insights into why victimhood is a choice—and how to rise to the higher version of yourself as a leader.Learn the surprising connection between gratitude and resilience, and how embracing gratitude can fuel your team's energy for change.Understand why the leadership practices you inherited 30 years ago may no longer serve you in today's fast-paced, dynamic workplace.Explore the concept of cultural readiness and why leaders must take responsibility for their organization's capacity to adapt and thrive.Find out why perfectionism paralyzes teams—and how to give your people permission to experiment and innovate.Hear why the biggest companies miss the biggest trends and how to avoid the ‘best practices trap.'Learn how to author your own leadership story and turn past successes and failures into tools for future growth.Connect with the Lior ArussyLior Arussy Website Lior Arussy LinkedIn Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Another Door Opens: How to Navigate Change with Eleanor Tweddell We speak to Eleanor Tweddell, executive coach, change consultant, keynote speaker and author. We're back for our new season with an amazing new episode! We chat to Eleanor Tweddell, executive coach and author of “Another Door Opens: Five Steps for Navigating Change in Life and Work” Eleanor Tweddell joins Zoe and Paul to explore how leaders can face change with more calm, courage and agency. From building the habit of pause to working with the “change monsters” that derail us, Eleanor shares practical ways to turn micro-shifts into momentum, at work and in life. We also discuss how leaders can communicate well through AI-driven uncertainty without fuelling fear or dependency. Eleanor is an executive coach, change consultant, keynote speaker and founder of Another Door. After two decades in senior corporate roles, she now helps individuals, teams and organisations navigate transformation with clarity and care. Her new book, Another Door Opens, reframes change as a skill you can practise every day. Through her grounded, energising approach, Eleanor covers essential lessons for anyone leading (or living) through change: Why good change starts by stopping—and how to make “pause” practical, not indulgent Micro vs. macro change: building “change mastery” with everyday habits that stick Working with the “change monsters”: using regret, procrastination and resistance as data, not drama From anxiety to agency: telling the difference between worthless worry and worth-it worry Leading through AI turbulence: clear comms, healthy boundaries and designing rest into programmes Project cadence that lasts: scheduling step-outs so teams return with fresher thinking and energy Eleanor's new book, “Another Door Opens: Five Steps for Navigating Change in Life and Work,” is available now in all good bookshops and online. Paul also mentions Eleanor's live read-along series covering the book chapter by chapter. Zoe and Paul discuss tech and AI news, from the recent internet outage to AI veganism and AI psychosis.   Notes Eleanor's website - https://www.eleanortweddell.com/ Another Door Opens book - https://www.eleanortweddell.com/another-door-opens Eleanor's LinkedIn - https://www.linkedin.com/in/eleanor-tweddell/ Read-along series sign-up/info AI psychosis BBC - https://www.bbc.co.uk/news/articles/c24zdel5j18o Flesh and Code podcast - https://www.theguardian.com/tv-and-radio/2025/jul/14/flesh-and-code-is-an-utterly-jaw-dropping-listen-best-podcasts-of-the-week  AI veganism - https://www.theguardian.com/commentisfree/2025/aug/06/meet-the-ai-vegans    Editing and production - Paul Thomas Music by Joseph McDade https://josephmcdade.com/music Full transcript of this episode (srt file) Full transcript of this episode (.txt file)   Transcripts are also available through your podcast app.  

Change can feel disorienting — like you're no longer who you were but not yet who you're becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us honor the pause, soften loneliness, and find peace in the in-between. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I've recently been reflecting on how curiosity can be a sacred teacher during times of change and uncertainty. We live in a moment of collective transformation, old systems are falling apart, new ways of being are emerging, and it's easy to fall into fear. But what if we met it all with curiosity? What if we let awe and wonder guide us back to trust, creativity, and presence?   ✨ Today, we talk about:   The spiritual power of curiosity Navigating change through wonder instead of fear Lessons from nature and animal wisdom Reconnecting to your soul's sense of play and exploration  

Feeling the weight of nonstop change - and the change fatigue it brings? In this edition of my Leadership Espresso Shot series, I reveal three powerful leadership strategies to help leaders turn fatigue into resilience, uncertainty into clarity, and setbacks into momentum. Hosted on Acast. See acast.com/privacy for more information.

We don't go from the peak of summer to the peak of fall overnight. As with nature, we can ease into the new season slowly and steadily and with a bit more balance. Don't overwhelm yourself thinking you need to get everything done and back into routine overnight! In today's episode, you will connect with the resources that help you embrace change - ones that will help you slow down and connect with fall. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Change is part of life—but that doesn't mean it's easy. Transitions—whether personal, professional, planned, or unexpected—can shake our sense of identity, rhythm, and control. Even positive change can feel disruptive when it alters what we've known or how we've operated. In this episode, Erik Garcia, CFP®, ChFC®, BFA™, and Dr. Matt Morris explore how leaders can navigate seasons of change without losing their footing. They discuss the emotional toll of transition, the importance of anchoring to your values, and the power of intentional structure when everything feels uncertain. Stability doesn't mean staying the same—it means moving forward with clarity. Episode Highlights: Matt lists common life transitions like marriage, divorce, and kids going to college, highlighting their emotional and financial effects. (02:55) Erik questions whether the success of transitions is more impacted by finances or relationships. (05:44) Matt notes how impulsive decisions during transitions can undermine thoughtful planning. (10:19) Erik emphasizes connecting transitions to long-term goals and personal values. (15:58) Erik recommends consulting entrepreneurs who've navigated similar changes for grounded insight. (19:12) Matt discusses the importance of mindset—acceptance, action steps, and reframing change as opportunity. (21:56) Matt introduces desire and timing as key mindsets when assessing transition readiness. (24:45) Matt encourages committing to decisions without fantasizing about alternatives. (28:52) Erik shares a personal business transition he considered, reflecting on the emotional, relational, and financial layers involved. (35:59) Erik concludes that leadership carries weight and surrounding oneself with trusted advisors is essential. (44:57) Key Quotes: “You can't control how people react to your decision or even to your communication. But you can control the information you share with them.” - Dr. Matt Morris, LMFT “If your decision was rooted in purpose, if it was rooted in what's most important to you and it's moving you towards that. Then move on to the decision.” - Erik Garcia, CFP®, ChFC®, BFA™ Resources Mentioned: Cultivate Success Podcast Series Companion Handouts Dr. Matt Morris, LMFT Matt Morris & Associates Erik Garcia, CFP®, ChFC®, BFA™ Xavier Angel, CFP®, ChFC, CLTC Plan Wisely Wealth Advisors

Change is part of life—but that doesn't mean it's easy. Transitions—whether personal, professional, planned, or unexpected—can shake our sense of identity, rhythm, and control. Even positive change can feel disruptive when it alters what we've known or how we've operated. In this episode, ⁠Erik Garcia⁠, CFP®, ChFC®, BFA™, and ⁠Dr. Matt Morris⁠ explore how leaders can navigate seasons of change without losing their footing. They discuss the emotional toll of transition, the importance of anchoring to your values, and the power of intentional structure when everything feels uncertain. Stability doesn't mean staying the same—it means moving forward with clarity. Episode Highlights: Matt lists common life transitions like marriage, divorce, and kids going to college, highlighting their emotional and financial effects. (02:55) Erik questions whether the success of transitions is more impacted by finances or relationships. (05:44) Matt notes how impulsive decisions during transitions can undermine thoughtful planning. (10:19) Erik emphasizes connecting transitions to long-term goals and personal values. (15:58) Erik recommends consulting entrepreneurs who've navigated similar changes for grounded insight. (19:12) Matt discusses the importance of mindset—acceptance, action steps, and reframing change as opportunity. (21:56) Matt introduces desire and timing as key mindsets when assessing transition readiness. (24:45) Matt encourages committing to decisions without fantasizing about alternatives. (28:52) Erik shares a personal business transition he considered, reflecting on the emotional, relational, and financial layers involved. (35:59) Erik concludes that leadership carries weight and surrounding oneself with trusted advisors is essential. (44:57) Key Quotes: “You can't control how people react to your decision or even to your communication. But you can control the information you share with them.” - Dr. Matt Morris, LMFT “If your decision was rooted in purpose, if it was rooted in what's most important to you and it's moving you towards that. Then move on to the decision.” - Erik Garcia, CFP®, ChFC®, BFA™ Resources Mentioned: ⁠Cultivate Success Podcast Series Companion Handouts⁠ ⁠Dr. Matt Morris, LMFT⁠ ⁠Matt Morris & Associates⁠ ⁠Erik Garcia, CFP®, ChFC®, BFA™⁠ ⁠Xavier Angel, CFP®, ChFC, CLTC⁠ ⁠Plan Wisely Wealth Advisors⁠

Jeff DeGraff shows you how to go from managing change to mastering it. — YOU'LL LEARN — 1) Why facts don't actually change minds—and what does 2) Why you should seek out constructive conflict3) What to do when you're overwhelmed with choice Subscribe or visit AwesomeAtYourJob.com/ep1084 for clickable versions of the links below. — ABOUT JEFF — Jeff DeGraff is a top academic speaker, professor at the University of Michigan's Ross School of Business, and founder of the Innovatrium Institute of Innovation. Known as the “Dean of Innovation,” he has worked with Fortune 500 leaders like Google, GE, and Apple and advised key military and government leaders globally.• Book: The Art of Change: Transforming Paradoxes into Breakthroughs• LinkedIn: Jeff DeGraff• Website: JeffDeGraff.com• Website: TheArtofChange.net— RESOURCES MENTIONED IN THE SHOW — • Book: The Participatory Mind: A New Theory of Knowledge and of the Universe by Henryk Skolimowski— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• LinkedIn Jobs. Post your job for free at linkedin.com/beawesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Motherhood changes everything—from your priorities to your energy. In this episode, Brooke and career coach Melanie explore how to reconnect with yourself, prepare for career transitions, and create a version of “balance” that actually works. You'll hear practical tips for navigating maternity leave, redefining career goals, and making intentional choices that honor both your family and your ambitions.

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 key things to help navigate change and a feeling of overwhelm.  Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Disruption and transformation are the new normal in nearly every industry. So how do you stay ahead of the curve? Over the past four decades, Bonnie Hammer successfully adapted to massive changes in the media industry, rising from production assistant to leadership roles in broadcast, cable, and streaming. As the former vice chair of NBCUniversal, she has advice on how to get noticed, acquire the right skillsets, make smart decisions, and adjust to shifting corporate and market dynamics. She's the author of the book 15 Lies Women Are Told at Work: …and the Truth We Need to Succeed.Key episode topics include: career transitions, leadership, managing uncertainty, decision making, innovation, entertainment industry Listen to the original HBR IdeaCast episode: How to Navigate Change at Any Career StageFind more episodes of HBR IdeaCastDiscover 100 years of Harvard Business Review articles, case studies, podcasts, and more at HBR.org]]>

Originally published MAY 13, 2021. In this encore episode, Victoria Vives Khuong explores how life's crises—like the global pandemic—can be powerful initiations for healing and growth. She shares how self-compassion, deeper intimacy, and embracing our full selves, including our sexuality, can help us overcome trauma and adversity. Tune in for a powerful conversation about transformation, resilience, and reclaiming joy.   Guest Bio: Victoria Vives Khuong is a bestselling author, spiritual teacher, and host of the Divine Sexuality podcast. She's helped thousands of women worldwide find fulfillment through energy healing and spiritual empowerment, with a focus on Divine Sexuality as a foundation for feminine well-being and connection.   Social media links for Victoria Vives: Facebook: https://www.facebook.com/VictoriaVives3V Twitter: https://twitter.com/VictoriaVives Website: www.emotionalresolution.org   Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram:  https://www.instagram.com/dr_allen_lycka/ X:  https://X.com/drallenlycka YouTube:  https://www.youtube.com/c/DrAllenLycka/ LinkedIn:  https://www.linkedin.com/in/allenlycka/   Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device.   Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again.  Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

In this episode, Ashley Augkhopinee, Fox Sports Operations/Production Manager and Seattle Mariners In-Game Host, shares tips on navigating seasons of change and chasing Jesus above career goals. She also illuminates the importance of servanthood and overcoming envy. We discuss singleness, engagement, and marriage for sports industry professionals and the joys of cultivating a lifestyle that honors family while working in a busy industry. All of this and more on the Uncommon Podcast! Learn more about ⁠⁠Uncommon Sports Group⁠⁠ or ⁠⁠connect with our community⁠⁠.⁠⁠⁠⁠Register⁠⁠ for the third annual CWS Conference!⁠⁠⁠⁠Watch⁠⁠ this episode on our YouTube channel.

In this episode of Career Dreams, Dr. Teresa Peterson from the Noll Wilson Group joins Michelle and Chase to explore how we can better navigate change—both personally and professionally. From the power of pruning and unlearning to embracing a growth mindset, Dr. Peterson shares insights on why change often feels hard, how emotions like fear show up, and what leaders and teammates can do to support others through change. Connect with Dr. Teresa Peterson: LinkedIn Noll Wilson Group: Website Conversational Intelligence: Website Stages of Change Model: Website Got a question? Ask us! Do you have a question you'd like to hear answered on Career Dreams? You can submit an audio recording of your question to be featured on an upcoming episode!  Like it? Share it! If you're finding value in exploring your Career Dreams through this podcast, please share it with your friends, followers and colleagues! Also, your ratings and reviews help others find the show...so please, let us know what you think! You can share your Career Dreams with us anytime via email: careerdreams@forumcu.com. To learn more about making your Career Dreams come true at FORUM Credit Union, visit our website:  https://www.forumcu.com/careers Dream on!

Children learn from our example. When parents navigate challenging seasons God's way and choose to break negative cycles with God's truth, we can impact generations to come. Join Laurie Crouch, Christine Caine, Lisa Bevere, Kathy Hayes, and Nicole Binion for a powerful conversation on how to thrive in challenging seasons of change and leave a legacy of faith.   If you enjoyed this conversation, we encourage you to listen to our previous conversations in this series: 1. Finding Purpose in Motherhood 2. A Mother's Influence 3. Freedom from Mom Guilt ---------  Prayer changes things! When you don't know how to pray for your children, let Scripture speak for you. Read this blog post: 12 Bible Verses to Pray Over Your Child. --------- Do you want more Better Together? We have1000+ conversations available! Start watching now for free on TBN+   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 458 features Melissa Cohen, Founder of MBC Consulting Solutions, LLC and known affectionately as The "Good Witch of Linkedin" Website: https://www.melissabethcohen.com/LinkedIn: https://www.linkedin.com/in/melissa-beth-cohen/Instagram: https://www.instagram.com/melissabethcohen/Newsletter: https://mail.melissabethcohen.com/Melissa Cohen is a personal branding and LinkedIn strategist. After decades in the fashion industry where she led teams at top American brands such as Ralph Lauren, Tommy Hilfiger, and Nautica, Melissa found her calling in helping others to love LinkedIn as much as she does. She works with private clients to build their brand, find their voice, and build their business. Melissa was recognized by the LinkedIn editorial team in January 2024 as a LinkedIn Top Voice.She is also the Chief Engagement Officer of DIY Influence (www.DIYInfluence.com), a collaborative membership community designed to build your visibility, find your audience, and develop your thought leadership.Melissa lives in New York City and is passionate about supporting girls and women in their educational and career journeys. She is a board member of Her Move Next, a 501(C)3 charity dedicated to empowering girls and young women through chess, community and competition, and was a founding member of Chief.She is the co-author of the Amazon Bestselling book, Your Career Resilience Blueprint: A Tactical Guide to Navigate Change, Overcome Obstacles, and Design Your Future.

In unstable times, there's one thing that can totally block you from having the positive change you want. The crazy thing is you probably don't even realize it's happening to you, because of the constant distraction stirred up by the “us vs them” rhetoric, all the noise of everything going on around us, all of the stories that we're constantly being bombarded with. So in this episode, we're discussing how to best navigate change in polarized times so that you're able to take advantage of the opportunities that show up rather than getting pulled into all the drama. The Group Frequency Calibration® (GFC) I created specially to accompany this episode will help you begin to have more distance from all those thoughts that can stop change in its tracks. Without clearing these layers of distortion patterns, you can find yourself stuck, imprisoned in inertia by your mind chatter. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Change is constantly happening in marketing. In this episode, we are discussing how to create a framework that will withstand changing algorithms and technology and how to embrace change and use it as an opportunity to stay ahead of your competitors.Find the full show notes here: https://onlinemarketingpodcast.com/how-to-navigate-change-like-a-pro/Resources:Adaptive Method Course - Create Facebook Ads That Transform Strangers Into Raving Clients & Customers!Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Remember that last team workshop maybe it was a strategy session or a team-building activity during an offsite where everything just clicked?The energy was high, ideas flowed, and collaboration felt effortless. And then you thought, How do we keep this momentum going once we're back to business as usual?In this episode of The Manager Track podcast, Ramona Shaw speaks with Alison Coward, author of Workshop Culture, to answer this question.They explore what it takes to lead a team in a way that's clear, connected, and intentional, especially when people work across locations and time zones.Her insights are grounded in years of experience leading offsites and workshops and in understanding what it really takes to sustain that same flow and ease of collaboration in everyday work.Alison shares five key areas leaders should focus on to strengthen team performance and build healthy habits together:- Alignment: How to help teams connect to a shared purpose and make better decisions- Cohesion: Why understanding each other's working styles can reduce conflict and improve trust- Communication: How to design meetings that are actually useful (and what to stop doing)- Design: Small routines that build team culture every day, not just at offsites- Change: Why behavior change is hard and what helps it stick over timeIf you've ever felt stuck trying to “build a team culture” without clear steps or unsure how to lead a team that doesn't sit in the same office, this episode offers practical ideas to try right away.Check out our Website, Spotify, Apple Podcasts, or YouTube.— RESOURCES MENTIONED —- Alison Coward's Book Workshop Culture: Get a copy HERE- Alison's website: bracketcreative.co.uk- Find Alison on LinkedIn: https://www.linkedin.com/in/alisoncoward- Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: https://archova.org/1on1-course- Schedule a Leadership Strategy Call with Ramona HERE. - Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP— OTHER EPISODES YOU MIGHT LIKE —- Episode 175 Red Thread Leadership: A Formula to Navigate Change, Overwork, Confusion - with Sonya Shelton- Episode 98 Leading a Hybrid Team— WHAT'S NEXT? —Learn more about our leadership development programs, coaching and workshops at archova.org.Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcPIf this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shawAre you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: www.archova.org/masterclassLove the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

ABOUT RUKMINI REDDYRukmini Reddy is the Senior Vice President of Engineering, responsible for managing product and platform delivery, infrastructure, and data science. Reddy joins PagerDuty from Slack where she guided the vision, strategy, and execution of a comprehensive re-architecture, transforming the messaging software into an automation platform that empowered users to streamline their work.Additionally, Rukmini spent over a decade in senior executive roles at various enterprise companies, where she built a strong track record in driving engineering and product strategy during periods of hyper-growth and product transformation across SaaS, B2B, and B2C business models.Rukmini has a master of science degree in computer engineering from the University of Arkansas and earned a bachelor's degree from Osmania University in computer science and engineering.SHOW NOTES:How the role of engineering leadership has evolved from 2021 to 2025 (2:35)The rising importance of financial acumen & enduring importance of resilience in engineering leadership (5:28)Key questions to ground and align your team with mission, vision, customer impact, and position to win the market (7:04)What it means to become the leader your business needs (9:31)“Hugging the elephant” and overcoming fear & uncertainty in 2021 vs. today (12:26)Five questions to help you lead your team through transitions and change (16:03)How to incorporate this framework to drive org change with empathy (18:10)How to address questions about job security and future roles within an organization (20:21)Strategies to guide your team through unspoken fears & unknowns (23:47)Rukmini's advice to create high-trust, high-impact sources of support through fear, uncertainty, and doubt for the first time (25:19)Navigating org change from first principles (27:21)How to move from the “informed pessimism” dip to “curious optimism” as a team & org (30:00)Using evangelism & experimentation to tackle common adoption fears (34:07)Examples of enablement & skill development / delivery (37:32)The role of enforcement in the adoption transformation curve (39:07)Rapid fire questions (42:33)LINKS AND RESOURCESGood Strategy Bad Strategy: The Difference and Why It Matters -Richard P. Rumelt clarifies the muddled thinking underlying too many strategies and provides a clear way to create and implement a powerful action-oriented strategy for the real world.This episode wouldn't have been possible without the help of our incredible production team:Patrick Gallagher - Producer & Co-HostJerry Li - Co-HostNoah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/

Many people find themselves in a season of transition, full of uncertainty and questions. So, I asked you what's on your mind! In today's episode, I dive into the questions you submitted—how to endure a prolonged transition, what to do when you don't know what you're transitioning into, how to discern if it's God leading you out or simply frustration and restlessness, and how to process grief from the previous season. If you're navigating change, this episode is for you!Ready to take the leap? Book a free coaching discovery call today.Connect with Me:Instagram: @ella.hooper__Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching

In this episode, Alessandra Polina sits down with Kristina Joy Carlson, founder of The Kind Method and Outrageous Kindness, and Managing Director of Global Philanthropy at Carter. Kristina shares her journey from a philanthropy-focused upbringing to launching businesses that drive positive change. She introduces The Kind Method, a transformative framework designed to help individuals and organizations achieve impact through everyday kindness. Tune in to learn how embracing joy, navigating change, and leading with kindness can elevate both personal and professional success. HIGHLIGHTS The Power of Kindness in Leadership: Kristina discusses how kindness is a strategic tool for success, not just a feel-good concept. Breaking Down The Kind Method: Learn the four key steps—Know More, Identify Impact, Navigate Change, and Deliver—plus the importance of finding joy in the process. The Role of Philanthropy in Business: Insights on integrating purpose-driven work into entrepreneurship and leadership. Embracing Contrarian Thinking: Why challenging perspectives and staying open to new ideas can enhance both personal growth and business impact. Actionable Steps to Lead with Kindness: Kristina shares practical ways to incorporate The Kind Method into daily life and work.   RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. Websites- www.outrageouskindness.com; www.carter.global LinkedIn- linkedin.com/in/kristinajcarlson   FOLLOW US @quotablemediaco @quotablemagazine   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, Comment on this week's episode's Instagram post with how this has inspired you!   

Many people want to enact change but don't know how to begin. According to Alexis Fernandez Preiksa, you already possess the most powerful tool to get the job done … your mind. She discusses how to enact change and improve mental, physical, and emotional health one day at a time. Alexis is a neuroscientist turned podcast host who is known for her tough love attitude and accessible approach to scientifically proven mindset hacks. She is the creator and host of the podcast, Do You F**king Mind?, and the author of the book, How to Chase Change: 30 Days to Master Your Mindset.   Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com

Join me and the amazing Vicki Iskandar as we dive into the magical energy of 2025, the Year of the Wood Snake!

In this episode of Partnering Leadership, Mahan Tavakoli engages in a powerful conversation with Lior Arussy, renowned author, speaker, and expert in organizational transformation and customer experience. Lior is the author of the thought-provoking book Dare to Author: Take Charge of the Narrative of Your Life. In this episode, he brings his compelling insights to life, challenging leaders to rethink how they approach storytelling, organizational change, and leadership in an era of rapid disruption.Lior shares his journey of discovering the power of stories—not just in shaping customer experiences but in transforming individual and organizational mindsets. Drawing on decades of working with global companies, he unpacks why so many people resist change, how leaders can overcome that resistance, and why the ability to craft and evolve personal and organizational narratives is critical for thriving in uncertainty.Listeners will be inspired by Lior's insights on how leaders can empower their teams to embrace change without feeling judged, how to separate purpose from tools to drive transformation, and why storytelling is no longer a nice-to-have skill but a necessity for effective leadership. His approach combines practical frameworks with deeply human insights, making it a must-listen for anyone seeking to unlock their team's potential and elevate their leadership impact.From redefining leadership as navigating the unknown to exploring how gratitude fuels resilience and innovation, this conversation is rich with actionable ideas. Actionable Takeaways:You'll learn why storytelling is not just a communication tool but a leadership necessity in driving transformation and engagement.Hear how to overcome resistance to change by reframing it as evolution rather than judgment of past efforts.Discover why separating purpose from tools can help you and your team embrace innovation with less fear and more confidence.Gain insights into why victimhood is a choice—and how to rise to the higher version of yourself as a leader.Learn the surprising connection between gratitude and resilience, and how embracing gratitude can fuel your team's energy for change.Understand why the leadership practices you inherited 30 years ago may no longer serve you in today's fast-paced, dynamic workplace.Explore the concept of cultural readiness and why leaders must take responsibility for their organization's capacity to adapt and thrive.Find out why perfectionism paralyzes teams—and how to give your people permission to experiment and innovate.Hear why the biggest companies miss the biggest trends and how to avoid the ‘best practices trap.'Learn how to author your own leadership story and turn past successes and failures into tools for future growth.Connect with the Lior ArussyLior Arussy Website Lior Arussy LinkedIn Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

From AI and crypto to complex regulatory challenges and increasingly diverse markets, bank executives face increasingly complex strategic decisions — and so do bank boards as they set and oversee the strategic direction for their banks. And yet, the average age of bank directors is 76, and many do not have expertise in these critical challenges affecting banks. On the latest episode of the ABA Banking Journal Podcast, veteran bank board members and executives Jenn Docherty and Virginia Varela discuss how bank boards can position their banks for success in a challenging environment. They discuss the importance of sourcing diverse expertise and how board members can start and lead difficult conversations about where their banks need to go, creating space for new ideas and giving management more flexibility  — and more incentives — to innovate. Docherty and Varela will discuss these topics and more at the ABA Conference for Community Bankers, Feb. 16-18 in Phoenix.

Have you felt like your behind as a business owner, anxious about what's coming in 2025 or that everyone else seems to be passing you in results?  If so you're not alone.  There is a rise in imposter syndrome with CEO's due to the rapid changes we've experienced in business, society and technology.  In this episode Theresa talks about... Personal destiny and overcoming obstacles highlight that everyone has a unique path to follow, filled with inevitable obstacles. Learning from these and staying true to your path, especially under adversity, is key to achieving your goals. The importance of connection, coming alive, and pursuing meaningful actions points towards deeper engagement with customers, team members, and within oneself. These aspects drive genuine business growth and personal fulfillment. Adapting to rapid change without losing essence. With the rise of AI and fast-paced advancements, maintaining creativity, leadership, and a clear sense of purpose amidst change is more important than ever. Leadership skills and combating imposter syndrome by acknowledging the unique strengths and paths each leader has. It's important to evolve and adapt leadership skills to meet new challenges confidently. Intention for 2025: deeper connections, personal and team growth, and meaningful pursuits. Focusing on what truly matters - people, purpose, and positive impact - amidst ongoing changes and technological advancement. Focusing on reflection, following your unique paths, and building meaningful actions into key focus areas, is ideal for CEOs looking to navigate the complexities of leading a brick-and-mortar business through change and into success.

This episode is a re-release of Ep 196, one of the most popular episodes of The Manager Track podcast. We'll be back next week, January 7th with a fresh new episode!"Quitter's Day."No, it's not the day that a person quits their job. It's the second Friday in January, designated as the day when most people are likely to give up on their New Year's resolution (unofficially, of course).Change, no matter how big or small can be difficult because our brains are wired to seek established patterns of consistency.I'm sure you can easily recall that feeling of discomfort when you've tried doing something new in the past. Maybe you wanted to get better at delegating work and you leaned into it. But seconds later you felt like you made a mistake and should take that task right back.This feeling of discomfort is normal but when left unmanaged can result in a pattern of backsliding into old comfortable ways.However, there are ways to create a positive feedback loop that fuels continued growth and self-improvement. If you are looking for a blueprint to help you break through your old behaviors and achieve new goals then this episode is for you.— RESOURCES MENTIONED —- Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11- Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama- Schedule a strategy call with Ramona HERE. - Check out our client results HERE.— OTHER EPISODES YOU MIGHT LIKE —- Episode 43: Is Your Thinking Helping or Hurting You?- Episode 80: How to Change Behaviors and Grow as a Leader- Episode 175: Red Thread Leadership: A Formula to Navigate Change, Overwork, Confusion - with Sonya Shelton— WHAT'S NEXT? —Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcPIf this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shawAre you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclassDon't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shopLove the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Consultancy AlixPartners works with top companies around the world, giving it a front row seat at how industries are changing. Its annual Disruption Index takes an even closer look at these changes surveying leaders to understand the biggest opportunities and challenges they see, all while identifying the tipping points ahead in everything from global labor markets to technologies. CEO Simon Freakley breaks down surprising insights from the Index's fifth edition, including the ways leaders have become more adept at handling change since COVID and the skills CEOs say they need to strengthen now. He uses his own experience to put key takeaways into sharp focus, sharing the traits effective technology leaders must develop and the tactical questions they must ask themselves to navigate disruption and eventually drive the transformation of their sectors.  For more information:  AlixPartners: 2024 Disruption Index: Related podcasts:  What's next for data driven medicine - and what AI-powered innovation needs now: Insitro CEO Daphne Koller: Build a culture of innovation: HPE's CTO shares what must be in place: 7 top innovators share strategies that drive cutting edge solutions:

Consultancy AlixPartners works with top companies around the world, giving it a front row seat at how industries are changing. Its annual Disruption Index takes an even closer look at these changes surveying leaders to understand the biggest opportunities and challenges they see, all while identifying the tipping points ahead in everything from global labor markets to technologies. CEO Simon Freakley breaks down surprising insights from the Index's fifth edition, including the ways leaders have become more adept at handling change since COVID and the skills CEOs say they need to strengthen now. He uses his own experience to put key takeaways into sharp focus, sharing the traits effective technology leaders must develop and the tactical questions they must ask themselves to navigate disruption and eventually drive the transformation of their sectors. For more information: AlixPartners: https://www.alixpartners.com/ 2024 Disruption Index: https://disruption.alixpartners.com/ Related podcasts: What's next for data driven medicine - and what AI-powered innovation needs now: Insitro CEO Daphne Koller: https://www.weforum.org/podcasts/meet-the-leader/episodes/daphne-koller-insitro-data-driven-medicine-ai/ Build a culture of innovation: HPE's CTO shares what must be in place: https://www.weforum.org/podcasts/meet-the-leader/episodes/fidelma-russo-innovation-cto/ 7 top innovators share strategies that drive cutting edge solutions: https://www.weforum.org/podcasts/meet-the-leader/episodes/top-innovator-strategies-tactics/

We live in a world where uncertainty is inevitable. How should we deal with what we don't know? And what role do chance, luck and coincidence play in our lives? Cambridge statistician and beloved broadcaster David Spiegelhalter has spent his career dissecting data in order to understand risks and assess the chances of what might happen in the future. In this episode of the podcast, recorded live in London with live examples with the audience, he guides us through the principles of probability, showing how it can help us think more analytically about everything from medical advice to pandemics and climate change forecasts, and explores how we can update our beliefs about the future in the face of constantly changing experience. Tune in to find why we can be so confident that two properly shuffled packs of cards have never been in the exact same order, what it means to be mathematically lucky, and how a classroom of people will result in a shared birthday in this essential guide to navigating uncertainty while also having the humility to admit what we do not know. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For this Flashback Friday episode of A Productive Conversation, I'm bringing back a truly impactful discussion with Neil Pasricha, whose work centers on intentional living, resilience, and finding happiness in everyday life. Our original conversation took place in 2019, just after the release of Neil's book You Are Awesome, which explores resilience, change, and the art of bouncing back when life gets tough.Neil has since released Our Book of Awesome, a celebration of small joys that unite us, which feels especially timely as we approach the holiday season and prepare for a new year. In our conversation, we explore themes that are more relevant than ever: resilience, happiness, and the importance of taking small steps toward living an intentional, fulfilling life.Key Discussion Points Dave's journey from co-founding Holstee to launching Reflection.app How journaling helps process emotions, build perspective, and foster gratitude The evolving role of AI in journaling and its potential benefits and pitfalls Practical tips for integrating journaling into your daily routine The value of revisiting journal entries to track growth and spot patterns Dave's thoughts on finding personal clarity and how journaling supports human flourishing Neil's insights on resilience, intentional living, and the power of gratitude offer timeless wisdom. I hope revisiting this conversation inspires you to find and celebrate the awesome moments in your life. Remember, resilience isn't about avoiding failure but learning how to get back up... one small step at a time. (Originally released November 2019)Links Worth Exploring Connect with Neil: Website | Instagram | Facebook | Twitter | LinkedIn Get the book we discussed: You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life Check out Neil's latest book: Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together Day One What Got You Here Won't Get You There: How Successful People Become Even More Successful The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World The Pomodoro Technique Check out 3books.co Related Conversation: Episode 288: How to Be Awesome at Your Job with Pete Mockaitis Related Blog Post: Why Small Wins Can Make Or Break Your Productivity Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

For this Flashback Friday episode of A Productive Conversation, I'm bringing back a truly impactful discussion with Neil Pasricha, whose work centers on intentional living, resilience, and finding happiness in everyday life. Our original conversation took place in 2019, just after the release of Neil's book You Are Awesome, which explores resilience, change, and the art of bouncing back when life gets tough. Neil has since released Our Book of Awesome, a celebration of small joys that unite us, which feels especially timely as we approach the holiday season and prepare for a new year. In our conversation, we explore themes that are more relevant than ever: resilience, happiness, and the importance of taking small steps toward living an intentional, fulfilling life. Key Discussion Points Dave's journey from co-founding Holstee to launching Reflection.app How journaling helps process emotions, build perspective, and foster gratitude The evolving role of AI in journaling and its potential benefits and pitfalls Practical tips for integrating journaling into your daily routine The value of revisiting journal entries to track growth and spot patterns Dave's thoughts on finding personal clarity and how journaling supports human flourishing Neil's insights on resilience, intentional living, and the power of gratitude offer timeless wisdom. I hope revisiting this conversation inspires you to find and celebrate the awesome moments in your life. Remember, resilience isn't about avoiding failure but learning how to get back up... one small step at a time. (Originally released November 2019) Links Worth Exploring Connect with Neil: Website | Instagram | Facebook | Twitter | LinkedIn Get the book we discussed: You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life Check out Neil's latest book: Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together Day One What Got You Here Won't Get You There: How Successful People Become Even More Successful The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World The Pomodoro Technique Check out 3books.co Related Conversation: Episode 288: How to Be Awesome at Your Job with Pete Mockaitis Related Blog Post: Why Small Wins Can Make Or Break Your Productivity Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the relentless push for productivity is actually standing in the way of a truly fulfilling life? Join cohost Michael Herold and guest Ross White, author of The Tree that Bends: How a Flexible Mind Can Help You Thrive, as they redefine balance and purpose, challenging societal pressures to stay constantly “on.” Using the wisdom of nature and the anatomy of a tree, Ross explores how psychological flexibility—grounded in rest, resilience, and self-awareness—can empower us to find strength in slowing down. And discover how “relenting” can open doors to a balanced, purpose-filled life.Listen to the full conversation to uncover how embracing rest could be your greatest asset!Link to Survey: https://docs.google.com/forms/d/e/1FAIpQLSeCtaljb-QMHXl6651OdUrK6Zwt5QeDckw6dCoDYszC-0XpyA/viewform?usp=send_form Listen and Learn:  Are mantras like 'no limits' actually harming us? Hear from Ross why relenting, not relentless, may be key Finding a balance between 'get,' 'threat,' and 'reset' mode—are you tuned to your true needs?   Is purpose found or formed?      Small steps that could lead you closer to your purpose The 'reset' formula to shift from burnout to balance by cultivating mental flexibility How you can thrive amid the ‘uncontrollables' in life with the mindset shift high performers swear by What price would you pay for emotional well-being against mastery? How you can balance strong intention and light attachment in pursuit of a purposeful life What is the distinction between confidence and self-efficacy in high performance?  Resources:  The Tree that Bends: How a flexible Mind Can Help You Thrive The 'Strive2Thrive' webpage: https://www.strive2thrive.co.uk/ Instagram: @RossGWhite - https://www.instagram.com/rossgwhite/ X: @RossGWhite - https://x.com/RossGWhite LinkedIn: https://www.linkedin.com/in/prof-ross-g-white/ About Ross WhiteProfessor Ross White is an award-winning clinical psychologist who specializes in supporting the mental health and wellbeing of adults working in high-performance environments, including elite-level athletes in football, rugby, track and field, and tennis. He has collaborated with the World Health Organization and the United Nations High Commissioner for Refugees on projects to reduce distress experienced by refugees and other populations in the aftermath of humanitarian crises. He is currently Professor of Clinical Psychology at Queen's University Belfast, and is a director of Strive2Thrive, a clinical psychology consultancy firm that provides interventions and training to help individuals and organizations thrive.Related Episodes 378 - The Happy High Achiever with Mary Anderson 363. Worrying Is Optional with Ben Eckstein 329. The Power of Curiosity with Scott Shigeoka 328. How to Navigate Change with Brad Stulberg 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen 284. Things We Love with Aaron Ahuvia Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the relentless push for productivity is actually standing in the way of a truly fulfilling life?  Join cohost Michael Herold and guest Ross White, author of The Tree that Bends: How a Flexible Mind Can Help You Thrive, as they redefine balance and purpose, challenging societal pressures to stay constantly “on.”  Using the wisdom of nature and the anatomy of a tree, Ross explores how psychological flexibility—grounded in rest, resilience, and self-awareness—can empower us to find strength in slowing down.  And discover how “relenting” can open doors to a balanced, purpose-filled life. Listen to the full conversation to uncover how embracing rest could be your greatest asset! Link to Survey: https://docs.google.com/forms/d/e/1FAIpQLSeCtaljb-QMHXl6651OdUrK6Zwt5QeDckw6dCoDYszC-0XpyA/viewform?usp=send_form Listen and Learn:  Are mantras like 'no limits' actually harming us? Hear from Ross why relenting, not relentless, may be key Finding a balance between 'get,' 'threat,' and 'reset' mode—are you tuned to your true needs?   Is purpose found or formed?      Small steps that could lead you closer to your purpose The 'reset' formula to shift from burnout to balance by cultivating mental flexibility How you can thrive amid the ‘uncontrollables' in life with the mindset shift high performers swear by What price would you pay for emotional well-being against mastery? How you can balance strong intention and light attachment in pursuit of a purposeful life What is the distinction between confidence and self-efficacy in high performance?  Resources:  The Tree that Bends: How a flexible Mind Can Help You Thrive The 'Strive2Thrive' webpage: https://www.strive2thrive.co.uk/ Instagram: @RossGWhite - https://www.instagram.com/rossgwhite/ X: @RossGWhite - https://x.com/RossGWhite LinkedIn: https://www.linkedin.com/in/prof-ross-g-white/ About Ross White Professor Ross White is an award-winning clinical psychologist who specializes in supporting the mental health and wellbeing of adults working in high-performance environments, including elite-level athletes in football, rugby, track and field, and tennis. He has collaborated with the World Health Organization and the United Nations High Commissioner for Refugees on projects to reduce distress experienced by refugees and other populations in the aftermath of humanitarian crises. He is currently Professor of Clinical Psychology at Queen's University Belfast, and is a director of Strive2Thrive, a clinical psychology consultancy firm that provides interventions and training to help individuals and organizations thrive. Related Episodes 378 - The Happy High Achiever with Mary Anderson 363. Worrying Is Optional with Ben Eckstein 329. The Power of Curiosity with Scott Shigeoka 328. How to Navigate Change with Brad Stulberg 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen 284. Things We Love with Aaron Ahuvia Learn more about your ad choices. Visit megaphone.fm/adchoices

If there is one constant in life, it's change. That doesn't mean we ever get used to it or fully embrace it. In fact most people find it really hard. In this episode, Lauren and Nicole talk about why we find change difficult and give some strategies and self care tips to anyone struggling with changes happening in their life. After all; Change is inevitable. Growth is optional. In this episode they discuss: Why we find change difficult  Strategies to cope when change is happening  How to help yourself using our “A.D.A.P.T” system.  If you are having a hard time with any changes that are going on for you, be they positive or negative, then by the end of this episode you'll understand the reasons why and have some tips and tricks to help you cope. Plus, you'll learn our specially formulated A.D.A.P.T. system. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if there's more to happiness and fulfillment than what you've been taught? Speaking about her book The Art of the Interesting, Lorraine Besser questions accepted notions of what constitutes a fulfilling life. She doesn't just explore happiness and meaning; she challenges their dominance, exposing how chasing these ideals can sometimes leave us feeling empty and disillusioned.Lorraine invites us to consider a different path: pursuing a psychologically rich life. This isn't about endless joy or a sense of fulfillment that's always just out of reach. It's about diving into experiences that are novel, complex, and challenging—experiences that make us think deeply and feel intensely. Drawing from her own life and philosophical reflections, Lorraine shows us how to find interest and meaning in the every day, and she offers practical advice on how to weave psychological richness into the fabric of our lives.This is more than just a conversation; it's an important call to rethink what it means to live fully.Listen and Learn:  Challenging the traditional notions of happiness and meaning as the sole keys to a fulfilling life  Why the pursuit of constant happiness is unrealistic and how understanding the limits of pleasure can lead to a more fulfilling and realistic approach to a good life. The elusive nature of fulfillment and why achieving your dreams often leads to unexpected feelings of emptiness The historical evolution of the concept of individual purpose The roles of philosophers and psychologists in exploring happiness The concept of "the interesting" as the third pillar to a fulfilling life How embracing unexpected moments of curiosity and novelty can subtly enrich your life Distinguishing "Mindfulness 2.0" from traditional mindfulness  How embracing "psychologically rich moments" can turn your everyday struggles and mundane tasks into powerful opportunities for personal growth and deeper insight Finding "psychologically rich moments" to help you engage with and grow from challenging situations in life  How being open and honest in your friendships can transform your connections The biggest misconception about achieving a psychologically rich life  Resources:  The Art of the Interesting: What We Miss in Our Pursuit of the Good Life and How to Cultivate It https://www.instagram.com/lorbesser/?hl=en https://lorrainebesser.com/ https://twitter.com/LorraineBesser https://www.hachettebookgroup.com/titles/lorraine-besser-ph-d/the-art-of-the-interesting/9781538743201/ About Lorraine BesserLorraine Besser, PhD, is a professor of philosophy at Middlebury College, who specializes in the philosophy and psychology of the good life and teaches popular courses for undergraduates on happiness, well-being, and ethics. An internationally recognized scholar, she was a founding investigator on the research team studying psychological richness. She is the author of two academic books (The Philosophy of Happiness: An Interdisciplinary Introduction and Eudaimonic Ethics: The Philosophy and Psychology of Living Well) and dozens of professional journal articles on moral psychology.Related Episodes 351. You Only Die Once with Jodi Wellman 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 336. Mindfulness and Living Expansively with Sharon Salzberg 329. The Power of Curiosity with Scott Shigeoka 328. How to Navigate Change with Brad Stulberg Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if there's more to happiness and fulfillment than what you've been taught? Speaking about her book The Art of the Interesting, Lorraine Besser questions accepted notions of what constitutes a fulfilling life. She doesn't just explore happiness and meaning; she challenges their dominance, exposing how chasing these ideals can sometimes leave us feeling empty and disillusioned. Lorraine invites us to consider a different path: pursuing a psychologically rich life. This isn't about endless joy or a sense of fulfillment that's always just out of reach. It's about diving into experiences that are novel, complex, and challenging—experiences that make us think deeply and feel intensely. Drawing from her own life and philosophical reflections, Lorraine shows us how to find interest and meaning in the every day, and she offers practical advice on how to weave psychological richness into the fabric of our lives. This is more than just a conversation; it's an important call to rethink what it means to live fully. Listen and Learn:  Challenging the traditional notions of happiness and meaning as the sole keys to a fulfilling life  Why the pursuit of constant happiness is unrealistic and how understanding the limits of pleasure can lead to a more fulfilling and realistic approach to a good life. The elusive nature of fulfillment and why achieving your dreams often leads to unexpected feelings of emptiness The historical evolution of the concept of individual purpose The roles of philosophers and psychologists in exploring happiness The concept of "the interesting" as the third pillar to a fulfilling life How embracing unexpected moments of curiosity and novelty can subtly enrich your life Distinguishing "Mindfulness 2.0" from traditional mindfulness  How embracing "psychologically rich moments" can turn your everyday struggles and mundane tasks into powerful opportunities for personal growth and deeper insight Finding "psychologically rich moments" to help you engage with and grow from challenging situations in life  How being open and honest in your friendships can transform your connections The biggest misconception about achieving a psychologically rich life  Resources:  The Art of the Interesting: What We Miss in Our Pursuit of the Good Life and How to Cultivate It https://www.instagram.com/lorbesser/?hl=en https://lorrainebesser.com/ https://twitter.com/LorraineBesser https://www.hachettebookgroup.com/titles/lorraine-besser-ph-d/the-art-of-the-interesting/9781538743201/ About Lorraine Besser Lorraine Besser, PhD, is a professor of philosophy at Middlebury College, who specializes in the philosophy and psychology of the good life and teaches popular courses for undergraduates on happiness, well-being, and ethics. An internationally recognized scholar, she was a founding investigator on the research team studying psychological richness. She is the author of two academic books (The Philosophy of Happiness: An Interdisciplinary Introduction and Eudaimonic Ethics: The Philosophy and Psychology of Living Well) and dozens of professional journal articles on moral psychology. Related Episodes 351. You Only Die Once with Jodi Wellman 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 336. Mindfulness and Living Expansively with Sharon Salzberg 329. The Power of Curiosity with Scott Shigeoka 328. How to Navigate Change with Brad Stulberg Learn more about your ad choices. Visit megaphone.fm/adchoices

We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked. In this episode, Victoria covers: The very primal reasons why change can be TERRIFYING Finding safety in yourself so you can be confident navigating change How to find your truth and also know when it's time for change Why your desire to keep other people happy gives you a false sense of safety What to do when the people in your life don't like, acknowledge, or support your changes Why it's not ~always~ a bad thing to care what others think How to stop fighting and let other people have their experience (spoiler: we don't have to control everything and maybe it isn't all that serious anyway)  Before the interview, we also chat about: Your sexy summer stories The changes we've been going through What you can expect from Honeydew Me this season Connect with Victoria: On her website FREE RESOURCES for Honeydew Me Listeners Listen to her podcast Watch Honeydew Me On YouTube Keep up with Honeydew Me: On Instagram On TikTok  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling drained from endless doom scrolling? Do you want to create more joy in your life? In this episode, we sit down with Payton Sartain, host of the popular Note to Self podcast, to explore the art of building a “dopamine menu”—a curated list of activities designed to spark joy and make even the toughest tasks more enjoyable. From quick pick-me-ups like blasting loud country music to immersive experiences like ceramics, Payton shares how this intentional approach to self-care has helped her navigate life's challenges. We also delve into her journey from launching a lifestyle blog to starting her podcast, embracing change, and managing anxiety. Plus, get a glimpse into her life as part of the WAGS (wives and girlfriends of professional athletes) community as she moves around the country with her MLB player boyfriend. Tune in for insights on living intentionally, embracing change, and creating joy every day.Follow Marianna: @marianna_hewittFollow Payton: @paytonsartain and listen to Note to Self podcast Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Biosil: code MARIANNA for 30% off your first purchase at Biosil.beautyProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Karen and I are always looking for ways to help you discover more of who you are and why you are here. Which is why we can hardly wait to introduce you to Catie Macken. Catie is an Astrological Consultant, Breathwork Facilitator, and Intuitive Coach. She's specifically working with organizations interested in investing in unique ways to engage with and support their employees. Her clients are under enormous pressure, navigating change and uncertainty, and feeling disconnected from a sense of purpose and meaning. Her multi-dimensional approach to personal growth is a guide to self-awareness, self-trust and acceptance.We've had a chance to get to know and work with Catie. Her curious spirit, raw authenticity, and devotion to her clients and students is deeply felt. Her desire is to lead you on your path to transformation and create practical rituals for everyday life that inspire you to see life as a gift.MORE FROM CATIE MACKENVisit catiemacken.com to find out more about working with her and to subscribe to her Substack.Follow her on Instagram @catiemacken Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter

Let's embrace AI! This week, we are joined by Jay Kiew, a renowned change navigation strategist, AI expert, and keynote speaker. Jay has over 13 years of experience in strategy and human capital, having led significant organizational transformations at Deloitte, TELUS, and ADP. He has created more than $2B of impact for executives and organizations worldwide. Jay is not only a professional powerhouse but also a retinal cancer survivor, whose personal journey of resilience and triumph over adversity adds depth to his professional insights. In this episode, he shares his expertise on navigating change and disruption, with a particular focus on the role of AI in modern transformation strategies. Jay brings his expertise and personal experience to help leaders and organizations navigate through disruption and change effectively. Connect with Jay Kiew and explore more about his work: www.jaykiew.com @jaykiew  www.instagram.com/jaykiew/ https://www.linkedin.com/in/jaykiew/ Mavericks & Machetes Podcast: https://open.spotify.com/show/5Y6IslU4Dk7dcdLJ5AOl0d __________________ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com

Feeling lost or stuck in your journey towards your goals? In this Goals with Soul Summit preview episode, Dr. Jenny Nuccio joins Kate to discuss the importance of embracing change and pivots in both life and business!We dive into:How to navigate unexpected changes and trust your intuition.The importance of self-care and sustainability for long-term success.Embracing the power of community and connection in achieving your goals.Recognizing that your impact is unique and valuable.Finding the courage to say "no" and set boundaries to protect your energy and focus.Ready to embrace change and create a more fulfilling life?Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!---Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Whitney Johnson is the CEO and Co-Founder of Disruption Advisors, a world-class leadership development company that helps organizations operationalize a growth mindset in their leaders and teams. Under Johnson's leadership, Disruption Advisors has been an Inc. 5000 fastest-growing company, where they leverage Johnson's powerful S Curve model to give leaders and their people a shared language to create positive change across an organization. Thinkers50 named Johnson as one of the top 10 leading business thinkers in the world in 2021, a top 200 female founder by Inc. Magazine in 2023, and in 2020 she was a Top Voice on LinkedIn where she has 1.8 million followers. A co-founder of the Disruptive Innovation Fund with Harvard's Clayton Christensen, and an award-winning stock analyst on Wall Street, she now applies her understanding of momentum and growth in stocks to people. Whitney is a WSJ, USA Today, and Amazon bestselling author and host of the popular Disrupt Yourself podcast. Listen to the Business English Podcast to get tips on vocabulary, presentations, meetings in English, and more Learn more about your ad choices. Visit podcastchoices.com/adchoices

Disruption and transformation at the new normal in nearly every industry. So how do you stay ahead of the curve?  Over the past four decades, Bonnie Hammer  successfully adapted to massive changes in the media industry, rising from production assistant to leadership roles in broadcast, cable, and streaming. Now vice chair of NBCUniversal, she has advice on how to get noticed, acquire the right skillsets, make smart decisions, and adjust to shifting corporate and market dynamics. She's the author of the book 15 Lies Women Are Told at Work: ...and the Truth We Need to Succeed.