Podcasts about navigate change

Episode 458 features Melissa Cohen, Founder of MBC Consulting Solutions, LLC and known affectionately as The "Good Witch of Linkedin" Website: https://www.melissabethcohen.com/LinkedIn: https://www.linkedin.com/in/melissa-beth-cohen/Instagram: https://www.instagram.com/melissabethcohen/Newsletter: https://mail.melissabethcohen.com/Melissa Cohen is a personal branding and LinkedIn strategist. After decades in the fashion industry where she led teams at top American brands such as Ralph Lauren, Tommy Hilfiger, and Nautica, Melissa found her calling in helping others to love LinkedIn as much as she does. She works with private clients to build their brand, find their voice, and build their business. Melissa was recognized by the LinkedIn editorial team in January 2024 as a LinkedIn Top Voice.She is also the Chief Engagement Officer of DIY Influence (www.DIYInfluence.com), a collaborative membership community designed to build your visibility, find your audience, and develop your thought leadership.Melissa lives in New York City and is passionate about supporting girls and women in their educational and career journeys. She is a board member of Her Move Next, a 501(C)3 charity dedicated to empowering girls and young women through chess, community and competition, and was a founding member of Chief.She is the co-author of the Amazon Bestselling book, Your Career Resilience Blueprint: A Tactical Guide to Navigate Change, Overcome Obstacles, and Design Your Future.

In unstable times, there's one thing that can totally block you from having the positive change you want. The crazy thing is you probably don't even realize it's happening to you, because of the constant distraction stirred up by the “us vs them” rhetoric, all the noise of everything going on around us, all of the stories that we're constantly being bombarded with. So in this episode, we're discussing how to best navigate change in polarized times so that you're able to take advantage of the opportunities that show up rather than getting pulled into all the drama. The Group Frequency Calibration® (GFC) I created specially to accompany this episode will help you begin to have more distance from all those thoughts that can stop change in its tracks. Without clearing these layers of distortion patterns, you can find yourself stuck, imprisoned in inertia by your mind chatter. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Change is constantly happening in marketing. In this episode, we are discussing how to create a framework that will withstand changing algorithms and technology and how to embrace change and use it as an opportunity to stay ahead of your competitors.Find the full show notes here: https://onlinemarketingpodcast.com/how-to-navigate-change-like-a-pro/Resources:Adaptive Method Course - Create Facebook Ads That Transform Strangers Into Raving Clients & Customers!Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Remember that last team workshop maybe it was a strategy session or a team-building activity during an offsite where everything just clicked?The energy was high, ideas flowed, and collaboration felt effortless. And then you thought, How do we keep this momentum going once we're back to business as usual?In this episode of The Manager Track podcast, Ramona Shaw speaks with Alison Coward, author of Workshop Culture, to answer this question.They explore what it takes to lead a team in a way that's clear, connected, and intentional, especially when people work across locations and time zones.Her insights are grounded in years of experience leading offsites and workshops and in understanding what it really takes to sustain that same flow and ease of collaboration in everyday work.Alison shares five key areas leaders should focus on to strengthen team performance and build healthy habits together:- Alignment: How to help teams connect to a shared purpose and make better decisions- Cohesion: Why understanding each other's working styles can reduce conflict and improve trust- Communication: How to design meetings that are actually useful (and what to stop doing)- Design: Small routines that build team culture every day, not just at offsites- Change: Why behavior change is hard and what helps it stick over timeIf you've ever felt stuck trying to “build a team culture” without clear steps or unsure how to lead a team that doesn't sit in the same office, this episode offers practical ideas to try right away.Check out our Website, Spotify, Apple Podcasts, or YouTube.— RESOURCES MENTIONED —- Alison Coward's Book Workshop Culture: Get a copy HERE- Alison's website: bracketcreative.co.uk- Find Alison on LinkedIn: https://www.linkedin.com/in/alisoncoward- Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: https://archova.org/1on1-course- Schedule a Leadership Strategy Call with Ramona HERE. - Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP— OTHER EPISODES YOU MIGHT LIKE —- Episode 175 Red Thread Leadership: A Formula to Navigate Change, Overwork, Confusion - with Sonya Shelton- Episode 98 Leading a Hybrid Team— WHAT'S NEXT? —Learn more about our leadership development programs, coaching and workshops at archova.org.Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcPIf this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shawAre you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: www.archova.org/masterclassLove the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

ABOUT RUKMINI REDDYRukmini Reddy is the Senior Vice President of Engineering, responsible for managing product and platform delivery, infrastructure, and data science. Reddy joins PagerDuty from Slack where she guided the vision, strategy, and execution of a comprehensive re-architecture, transforming the messaging software into an automation platform that empowered users to streamline their work.Additionally, Rukmini spent over a decade in senior executive roles at various enterprise companies, where she built a strong track record in driving engineering and product strategy during periods of hyper-growth and product transformation across SaaS, B2B, and B2C business models.Rukmini has a master of science degree in computer engineering from the University of Arkansas and earned a bachelor's degree from Osmania University in computer science and engineering.SHOW NOTES:How the role of engineering leadership has evolved from 2021 to 2025 (2:35)The rising importance of financial acumen & enduring importance of resilience in engineering leadership (5:28)Key questions to ground and align your team with mission, vision, customer impact, and position to win the market (7:04)What it means to become the leader your business needs (9:31)“Hugging the elephant” and overcoming fear & uncertainty in 2021 vs. today (12:26)Five questions to help you lead your team through transitions and change (16:03)How to incorporate this framework to drive org change with empathy (18:10)How to address questions about job security and future roles within an organization (20:21)Strategies to guide your team through unspoken fears & unknowns (23:47)Rukmini's advice to create high-trust, high-impact sources of support through fear, uncertainty, and doubt for the first time (25:19)Navigating org change from first principles (27:21)How to move from the “informed pessimism” dip to “curious optimism” as a team & org (30:00)Using evangelism & experimentation to tackle common adoption fears (34:07)Examples of enablement & skill development / delivery (37:32)The role of enforcement in the adoption transformation curve (39:07)Rapid fire questions (42:33)LINKS AND RESOURCESGood Strategy Bad Strategy: The Difference and Why It Matters -Richard P. Rumelt clarifies the muddled thinking underlying too many strategies and provides a clear way to create and implement a powerful action-oriented strategy for the real world.This episode wouldn't have been possible without the help of our incredible production team:Patrick Gallagher - Producer & Co-HostJerry Li - Co-HostNoah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/

In this episode of FutureReady, we sit down with Janna Schneidewindt, Head of Internal Communications at RWE, to explore how strategic internal comms can drive business transformation and employee engagement. Janna shares valuable insights on activating employees, empowering leaders to navigate ambiguity, and simplifying communication for impact.  Key discussion points include: How to turn corporate milestones into pride moments that foster a sense of belonging. The evolving role of internal communications—moving from content creation to strategic advisory. Why “less is more” in today's information-saturated workplace. How AI is transforming internal communications and why it's a mindset shift, not just a tool.  Whether you're an internal comms professional or a business leader, this episode is packed with actionable insights to help you inspire, engage, and lead with purpose. The link to the Positive Intelligence tool that Janna mentioned: https://www.positiveintelligence.com/

Many people find themselves in a season of transition, full of uncertainty and questions. So, I asked you what's on your mind! In today's episode, I dive into the questions you submitted—how to endure a prolonged transition, what to do when you don't know what you're transitioning into, how to discern if it's God leading you out or simply frustration and restlessness, and how to process grief from the previous season. If you're navigating change, this episode is for you!Ready to take the leap? Book a free coaching discovery call today.Connect with Me:Instagram: @ella.hooper__Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching

In this episode, Alessandra Polina sits down with Kristina Joy Carlson, founder of The Kind Method and Outrageous Kindness, and Managing Director of Global Philanthropy at Carter. Kristina shares her journey from a philanthropy-focused upbringing to launching businesses that drive positive change. She introduces The Kind Method, a transformative framework designed to help individuals and organizations achieve impact through everyday kindness. Tune in to learn how embracing joy, navigating change, and leading with kindness can elevate both personal and professional success. HIGHLIGHTS The Power of Kindness in Leadership: Kristina discusses how kindness is a strategic tool for success, not just a feel-good concept. Breaking Down The Kind Method: Learn the four key steps—Know More, Identify Impact, Navigate Change, and Deliver—plus the importance of finding joy in the process. The Role of Philanthropy in Business: Insights on integrating purpose-driven work into entrepreneurship and leadership. Embracing Contrarian Thinking: Why challenging perspectives and staying open to new ideas can enhance both personal growth and business impact. Actionable Steps to Lead with Kindness: Kristina shares practical ways to incorporate The Kind Method into daily life and work.   RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. Websites- www.outrageouskindness.com; www.carter.global LinkedIn- linkedin.com/in/kristinajcarlson   FOLLOW US @quotablemediaco @quotablemagazine   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, Comment on this week's episode's Instagram post with how this has inspired you!   

Many people want to enact change but don't know how to begin. According to Alexis Fernandez Preiksa, you already possess the most powerful tool to get the job done … your mind. She discusses how to enact change and improve mental, physical, and emotional health one day at a time. Alexis is a neuroscientist turned podcast host who is known for her tough love attitude and accessible approach to scientifically proven mindset hacks. She is the creator and host of the podcast, Do You F**king Mind?, and the author of the book, How to Chase Change: 30 Days to Master Your Mindset.   Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com

Join me and the amazing Vicki Iskandar as we dive into the magical energy of 2025, the Year of the Wood Snake!

In this episode of Partnering Leadership, Mahan Tavakoli engages in a powerful conversation with Lior Arussy, renowned author, speaker, and expert in organizational transformation and customer experience. Lior is the author of the thought-provoking book Dare to Author: Take Charge of the Narrative of Your Life. In this episode, he brings his compelling insights to life, challenging leaders to rethink how they approach storytelling, organizational change, and leadership in an era of rapid disruption.Lior shares his journey of discovering the power of stories—not just in shaping customer experiences but in transforming individual and organizational mindsets. Drawing on decades of working with global companies, he unpacks why so many people resist change, how leaders can overcome that resistance, and why the ability to craft and evolve personal and organizational narratives is critical for thriving in uncertainty.Listeners will be inspired by Lior's insights on how leaders can empower their teams to embrace change without feeling judged, how to separate purpose from tools to drive transformation, and why storytelling is no longer a nice-to-have skill but a necessity for effective leadership. His approach combines practical frameworks with deeply human insights, making it a must-listen for anyone seeking to unlock their team's potential and elevate their leadership impact.From redefining leadership as navigating the unknown to exploring how gratitude fuels resilience and innovation, this conversation is rich with actionable ideas. Actionable Takeaways:You'll learn why storytelling is not just a communication tool but a leadership necessity in driving transformation and engagement.Hear how to overcome resistance to change by reframing it as evolution rather than judgment of past efforts.Discover why separating purpose from tools can help you and your team embrace innovation with less fear and more confidence.Gain insights into why victimhood is a choice—and how to rise to the higher version of yourself as a leader.Learn the surprising connection between gratitude and resilience, and how embracing gratitude can fuel your team's energy for change.Understand why the leadership practices you inherited 30 years ago may no longer serve you in today's fast-paced, dynamic workplace.Explore the concept of cultural readiness and why leaders must take responsibility for their organization's capacity to adapt and thrive.Find out why perfectionism paralyzes teams—and how to give your people permission to experiment and innovate.Hear why the biggest companies miss the biggest trends and how to avoid the ‘best practices trap.'Learn how to author your own leadership story and turn past successes and failures into tools for future growth.Connect with the Lior ArussyLior Arussy Website Lior Arussy LinkedIn Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

From AI and crypto to complex regulatory challenges and increasingly diverse markets, bank executives face increasingly complex strategic decisions — and so do bank boards as they set and oversee the strategic direction for their banks. And yet, the average age of bank directors is 76, and many do not have expertise in these critical challenges affecting banks. On the latest episode of the ABA Banking Journal Podcast, veteran bank board members and executives Jenn Docherty and Virginia Varela discuss how bank boards can position their banks for success in a challenging environment. They discuss the importance of sourcing diverse expertise and how board members can start and lead difficult conversations about where their banks need to go, creating space for new ideas and giving management more flexibility  — and more incentives — to innovate. Docherty and Varela will discuss these topics and more at the ABA Conference for Community Bankers, Feb. 16-18 in Phoenix.

Have you felt like your behind as a business owner, anxious about what's coming in 2025 or that everyone else seems to be passing you in results?  If so you're not alone.  There is a rise in imposter syndrome with CEO's due to the rapid changes we've experienced in business, society and technology.  In this episode Theresa talks about... Personal destiny and overcoming obstacles highlight that everyone has a unique path to follow, filled with inevitable obstacles. Learning from these and staying true to your path, especially under adversity, is key to achieving your goals. The importance of connection, coming alive, and pursuing meaningful actions points towards deeper engagement with customers, team members, and within oneself. These aspects drive genuine business growth and personal fulfillment. Adapting to rapid change without losing essence. With the rise of AI and fast-paced advancements, maintaining creativity, leadership, and a clear sense of purpose amidst change is more important than ever. Leadership skills and combating imposter syndrome by acknowledging the unique strengths and paths each leader has. It's important to evolve and adapt leadership skills to meet new challenges confidently. Intention for 2025: deeper connections, personal and team growth, and meaningful pursuits. Focusing on what truly matters - people, purpose, and positive impact - amidst ongoing changes and technological advancement. Focusing on reflection, following your unique paths, and building meaningful actions into key focus areas, is ideal for CEOs looking to navigate the complexities of leading a brick-and-mortar business through change and into success.

This episode is a re-release of Ep 196, one of the most popular episodes of The Manager Track podcast. We'll be back next week, January 7th with a fresh new episode!"Quitter's Day."No, it's not the day that a person quits their job. It's the second Friday in January, designated as the day when most people are likely to give up on their New Year's resolution (unofficially, of course).Change, no matter how big or small can be difficult because our brains are wired to seek established patterns of consistency.I'm sure you can easily recall that feeling of discomfort when you've tried doing something new in the past. Maybe you wanted to get better at delegating work and you leaned into it. But seconds later you felt like you made a mistake and should take that task right back.This feeling of discomfort is normal but when left unmanaged can result in a pattern of backsliding into old comfortable ways.However, there are ways to create a positive feedback loop that fuels continued growth and self-improvement. If you are looking for a blueprint to help you break through your old behaviors and achieve new goals then this episode is for you.— RESOURCES MENTIONED —- Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11- Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama- Schedule a strategy call with Ramona HERE. - Check out our client results HERE.— OTHER EPISODES YOU MIGHT LIKE —- Episode 43: Is Your Thinking Helping or Hurting You?- Episode 80: How to Change Behaviors and Grow as a Leader- Episode 175: Red Thread Leadership: A Formula to Navigate Change, Overwork, Confusion - with Sonya Shelton— WHAT'S NEXT? —Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcPIf this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shawAre you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclassDon't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shopLove the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Consultancy AlixPartners works with top companies around the world, giving it a front row seat at how industries are changing. Its annual Disruption Index takes an even closer look at these changes surveying leaders to understand the biggest opportunities and challenges they see, all while identifying the tipping points ahead in everything from global labor markets to technologies. CEO Simon Freakley breaks down surprising insights from the Index's fifth edition, including the ways leaders have become more adept at handling change since COVID and the skills CEOs say they need to strengthen now. He uses his own experience to put key takeaways into sharp focus, sharing the traits effective technology leaders must develop and the tactical questions they must ask themselves to navigate disruption and eventually drive the transformation of their sectors.  For more information:  AlixPartners: 2024 Disruption Index: Related podcasts:  What's next for data driven medicine - and what AI-powered innovation needs now: Insitro CEO Daphne Koller: Build a culture of innovation: HPE's CTO shares what must be in place: 7 top innovators share strategies that drive cutting edge solutions:

We live in a world where uncertainty is inevitable. How should we deal with what we don't know? And what role do chance, luck and coincidence play in our lives? Cambridge statistician and beloved broadcaster David Spiegelhalter has spent his career dissecting data in order to understand risks and assess the chances of what might happen in the future. In this episode of the podcast, recorded live in London with live examples with the audience, he guides us through the principles of probability, showing how it can help us think more analytically about everything from medical advice to pandemics and climate change forecasts, and explores how we can update our beliefs about the future in the face of constantly changing experience. Tune in to find why we can be so confident that two properly shuffled packs of cards have never been in the exact same order, what it means to be mathematically lucky, and how a classroom of people will result in a shared birthday in this essential guide to navigating uncertainty while also having the humility to admit what we do not know. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For this Flashback Friday episode of A Productive Conversation, I'm bringing back a truly impactful discussion with Neil Pasricha, whose work centers on intentional living, resilience, and finding happiness in everyday life. Our original conversation took place in 2019, just after the release of Neil's book You Are Awesome, which explores resilience, change, and the art of bouncing back when life gets tough.Neil has since released Our Book of Awesome, a celebration of small joys that unite us, which feels especially timely as we approach the holiday season and prepare for a new year. In our conversation, we explore themes that are more relevant than ever: resilience, happiness, and the importance of taking small steps toward living an intentional, fulfilling life.Key Discussion Points Dave's journey from co-founding Holstee to launching Reflection.app How journaling helps process emotions, build perspective, and foster gratitude The evolving role of AI in journaling and its potential benefits and pitfalls Practical tips for integrating journaling into your daily routine The value of revisiting journal entries to track growth and spot patterns Dave's thoughts on finding personal clarity and how journaling supports human flourishing Neil's insights on resilience, intentional living, and the power of gratitude offer timeless wisdom. I hope revisiting this conversation inspires you to find and celebrate the awesome moments in your life. Remember, resilience isn't about avoiding failure but learning how to get back up... one small step at a time. (Originally released November 2019)Links Worth Exploring Connect with Neil: Website | Instagram | Facebook | Twitter | LinkedIn Get the book we discussed: You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life Check out Neil's latest book: Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together Day One What Got You Here Won't Get You There: How Successful People Become Even More Successful The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World The Pomodoro Technique Check out 3books.co Related Conversation: Episode 288: How to Be Awesome at Your Job with Pete Mockaitis Related Blog Post: Why Small Wins Can Make Or Break Your Productivity Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

For this Flashback Friday episode of A Productive Conversation, I'm bringing back a truly impactful discussion with Neil Pasricha, whose work centers on intentional living, resilience, and finding happiness in everyday life. Our original conversation took place in 2019, just after the release of Neil's book You Are Awesome, which explores resilience, change, and the art of bouncing back when life gets tough. Neil has since released Our Book of Awesome, a celebration of small joys that unite us, which feels especially timely as we approach the holiday season and prepare for a new year. In our conversation, we explore themes that are more relevant than ever: resilience, happiness, and the importance of taking small steps toward living an intentional, fulfilling life. Key Discussion Points Dave's journey from co-founding Holstee to launching Reflection.app How journaling helps process emotions, build perspective, and foster gratitude The evolving role of AI in journaling and its potential benefits and pitfalls Practical tips for integrating journaling into your daily routine The value of revisiting journal entries to track growth and spot patterns Dave's thoughts on finding personal clarity and how journaling supports human flourishing Neil's insights on resilience, intentional living, and the power of gratitude offer timeless wisdom. I hope revisiting this conversation inspires you to find and celebrate the awesome moments in your life. Remember, resilience isn't about avoiding failure but learning how to get back up... one small step at a time. (Originally released November 2019) Links Worth Exploring Connect with Neil: Website | Instagram | Facebook | Twitter | LinkedIn Get the book we discussed: You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life Check out Neil's latest book: Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together Day One What Got You Here Won't Get You There: How Successful People Become Even More Successful The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World The Pomodoro Technique Check out 3books.co Related Conversation: Episode 288: How to Be Awesome at Your Job with Pete Mockaitis Related Blog Post: Why Small Wins Can Make Or Break Your Productivity Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the relentless push for productivity is actually standing in the way of a truly fulfilling life?  Join cohost Michael Herold and guest Ross White, author of The Tree that Bends: How a Flexible Mind Can Help You Thrive, as they redefine balance and purpose, challenging societal pressures to stay constantly “on.”  Using the wisdom of nature and the anatomy of a tree, Ross explores how psychological flexibility—grounded in rest, resilience, and self-awareness—can empower us to find strength in slowing down.  And discover how “relenting” can open doors to a balanced, purpose-filled life. Listen to the full conversation to uncover how embracing rest could be your greatest asset! Link to Survey: https://docs.google.com/forms/d/e/1FAIpQLSeCtaljb-QMHXl6651OdUrK6Zwt5QeDckw6dCoDYszC-0XpyA/viewform?usp=send_form Listen and Learn:  Are mantras like 'no limits' actually harming us? Hear from Ross why relenting, not relentless, may be key Finding a balance between 'get,' 'threat,' and 'reset' mode—are you tuned to your true needs?   Is purpose found or formed?      Small steps that could lead you closer to your purpose The 'reset' formula to shift from burnout to balance by cultivating mental flexibility How you can thrive amid the ‘uncontrollables' in life with the mindset shift high performers swear by What price would you pay for emotional well-being against mastery? How you can balance strong intention and light attachment in pursuit of a purposeful life What is the distinction between confidence and self-efficacy in high performance?  Resources:  The Tree that Bends: How a flexible Mind Can Help You Thrive The 'Strive2Thrive' webpage: https://www.strive2thrive.co.uk/ Instagram: @RossGWhite - https://www.instagram.com/rossgwhite/ X: @RossGWhite - https://x.com/RossGWhite LinkedIn: https://www.linkedin.com/in/prof-ross-g-white/ About Ross White Professor Ross White is an award-winning clinical psychologist who specializes in supporting the mental health and wellbeing of adults working in high-performance environments, including elite-level athletes in football, rugby, track and field, and tennis. He has collaborated with the World Health Organization and the United Nations High Commissioner for Refugees on projects to reduce distress experienced by refugees and other populations in the aftermath of humanitarian crises. He is currently Professor of Clinical Psychology at Queen's University Belfast, and is a director of Strive2Thrive, a clinical psychology consultancy firm that provides interventions and training to help individuals and organizations thrive. Related Episodes 378 - The Happy High Achiever with Mary Anderson 363. Worrying Is Optional with Ben Eckstein 329. The Power of Curiosity with Scott Shigeoka 328. How to Navigate Change with Brad Stulberg 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen 284. Things We Love with Aaron Ahuvia Learn more about your ad choices. Visit megaphone.fm/adchoices

If there is one constant in life, it's change. That doesn't mean we ever get used to it or fully embrace it. In fact most people find it really hard. In this episode, Lauren and Nicole talk about why we find change difficult and give some strategies and self care tips to anyone struggling with changes happening in their life. After all; Change is inevitable. Growth is optional. In this episode they discuss: Why we find change difficult  Strategies to cope when change is happening  How to help yourself using our “A.D.A.P.T” system.  If you are having a hard time with any changes that are going on for you, be they positive or negative, then by the end of this episode you'll understand the reasons why and have some tips and tricks to help you cope. Plus, you'll learn our specially formulated A.D.A.P.T. system. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does your nervous system have to do with your performance? With your well-being?With your ability to be resilient?In short, everything.We live in a very cognitive, cerebral, strategic world, which is an important part of your career strategy, but if you're not feeling motivated, confident or in alignment, then it's simply not enough to get the outcome that you desire.This is where your nervous system comes in so that you can leverage the power of your thoughts and feelings to be able to perform and create change in your life and your work.In this week's episode of The Aligned Achiever Podcast I want to help you to begin building that relationship with your body and your nervous system by getting to know your arousal levels using the Yerkes-Dodson Curve.For all the show notes come on over to: https://siobhanbarnes.com/116

What if there's more to happiness and fulfillment than what you've been taught? Speaking about her book The Art of the Interesting, Lorraine Besser questions accepted notions of what constitutes a fulfilling life. She doesn't just explore happiness and meaning; she challenges their dominance, exposing how chasing these ideals can sometimes leave us feeling empty and disillusioned. Lorraine invites us to consider a different path: pursuing a psychologically rich life. This isn't about endless joy or a sense of fulfillment that's always just out of reach. It's about diving into experiences that are novel, complex, and challenging—experiences that make us think deeply and feel intensely. Drawing from her own life and philosophical reflections, Lorraine shows us how to find interest and meaning in the every day, and she offers practical advice on how to weave psychological richness into the fabric of our lives. This is more than just a conversation; it's an important call to rethink what it means to live fully. Listen and Learn:  Challenging the traditional notions of happiness and meaning as the sole keys to a fulfilling life  Why the pursuit of constant happiness is unrealistic and how understanding the limits of pleasure can lead to a more fulfilling and realistic approach to a good life. The elusive nature of fulfillment and why achieving your dreams often leads to unexpected feelings of emptiness The historical evolution of the concept of individual purpose The roles of philosophers and psychologists in exploring happiness The concept of "the interesting" as the third pillar to a fulfilling life How embracing unexpected moments of curiosity and novelty can subtly enrich your life Distinguishing "Mindfulness 2.0" from traditional mindfulness  How embracing "psychologically rich moments" can turn your everyday struggles and mundane tasks into powerful opportunities for personal growth and deeper insight Finding "psychologically rich moments" to help you engage with and grow from challenging situations in life  How being open and honest in your friendships can transform your connections The biggest misconception about achieving a psychologically rich life  Resources:  The Art of the Interesting: What We Miss in Our Pursuit of the Good Life and How to Cultivate It https://www.instagram.com/lorbesser/?hl=en https://lorrainebesser.com/ https://twitter.com/LorraineBesser https://www.hachettebookgroup.com/titles/lorraine-besser-ph-d/the-art-of-the-interesting/9781538743201/ About Lorraine Besser Lorraine Besser, PhD, is a professor of philosophy at Middlebury College, who specializes in the philosophy and psychology of the good life and teaches popular courses for undergraduates on happiness, well-being, and ethics. An internationally recognized scholar, she was a founding investigator on the research team studying psychological richness. She is the author of two academic books (The Philosophy of Happiness: An Interdisciplinary Introduction and Eudaimonic Ethics: The Philosophy and Psychology of Living Well) and dozens of professional journal articles on moral psychology. Related Episodes 351. You Only Die Once with Jodi Wellman 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 336. Mindfulness and Living Expansively with Sharon Salzberg 329. The Power of Curiosity with Scott Shigeoka 328. How to Navigate Change with Brad Stulberg Learn more about your ad choices. Visit megaphone.fm/adchoices

The only constant in life is change.And change is one of the hardest things for many of us to navigate…Often leading us to binge on sugar or reach for other “comforts” to help us get through.So why is change so difficult when it's inevitable in our lives?Why are we so resistant to change?And how can we navigate change with ease and love instead of sugar?Tune in to this episode for more.******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  ➠  Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE.  ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked. In this episode, Victoria covers: The very primal reasons why change can be TERRIFYING Finding safety in yourself so you can be confident navigating change How to find your truth and also know when it's time for change Why your desire to keep other people happy gives you a false sense of safety What to do when the people in your life don't like, acknowledge, or support your changes Why it's not ~always~ a bad thing to care what others think How to stop fighting and let other people have their experience (spoiler: we don't have to control everything and maybe it isn't all that serious anyway)  Before the interview, we also chat about: Your sexy summer stories The changes we've been going through What you can expect from Honeydew Me this season Connect with Victoria: On her website FREE RESOURCES for Honeydew Me Listeners Listen to her podcast Watch Honeydew Me On YouTube Keep up with Honeydew Me: On Instagram On TikTok  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling drained from endless doom scrolling? Do you want to create more joy in your life? In this episode, we sit down with Payton Sartain, host of the popular Note to Self podcast, to explore the art of building a “dopamine menu”—a curated list of activities designed to spark joy and make even the toughest tasks more enjoyable. From quick pick-me-ups like blasting loud country music to immersive experiences like ceramics, Payton shares how this intentional approach to self-care has helped her navigate life's challenges. We also delve into her journey from launching a lifestyle blog to starting her podcast, embracing change, and managing anxiety. Plus, get a glimpse into her life as part of the WAGS (wives and girlfriends of professional athletes) community as she moves around the country with her MLB player boyfriend. Tune in for insights on living intentionally, embracing change, and creating joy every day.Follow Marianna: @marianna_hewittFollow Payton: @paytonsartain and listen to Note to Self podcast Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Biosil: code MARIANNA for 30% off your first purchase at Biosil.beautyProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leaders face numerous challenges in building effective teams and fostering positive workplace dynamics. This week's episode of The Manager Track podcast addresses these issues with guest Lotus Buckner, an HR leader and author.Ramona and Lotus discuss key topics that often prevent leaders from performing at their best, particularly during difficult times. They examine how to make tough decisions and embrace discomfort in leadership roles. The conversation covers strategies for adapting to hybrid and remote work environments, as well as methods for cultivating relationships and trust across the organization. They also explore ways to enhance communication and the importance of recognizing and addressing core issues rather than surface-level problems.A notable concept introduced is Lotus's idea of "give a sh*t leadership" - being intentional and genuinely caring about tailoring experiences for team members. This approach can help leaders build trust, improve workplace dynamics, and create successful organizations.For those aiming to refine their leadership skills and cultivate a more positive work environment, this episode offers valuable insights and practical advice.Check it out HERE.Watch it on YouTube HERE.— RESOURCES MENTIONED —- Lotus's Website: Talent Remix- Lotus's New Book: The Joy of HR: Elevating HR's Role as a Trusted Partner- Connect with Lotus on LinkedIn HERE.- Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11- Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama— OTHER EPISODES YOU MIGHT LIKE —- Episode 40 - Three Ways to Learn From Mistakes and Failure (and Not Get Knocked Down)- Episode 123 - Boost Your Confidence, Fail Faster, & Win More Through Improv - with Erin Diehl- Episode 175 - Red Thread Leadership: A Formula to Navigate Change, Overwork, Confusion - with Sonya Shelton- Episode 187 - Difficult People at Work— WHAT'S NEXT? —Learn more about our leadership development programs, coaching and workshops at archova.org.Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcPIf this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shawAre you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: www.archova.org/masterclassDon't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shopLove the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Victoria Pelletier, a renowned corporate executive and turnaround expert, discusses the intricacies of leading a company through challenging times. Sharing her insights on on how to effectively thrive during tough times, Victoria emphasizes the importance of clear communication, empathy, and effective leadership. KEY TAKEAWAYS Victoria emphasizes the importance of whole human leadership, which involves recognizing and supporting the whole person, showing empathy, vulnerability, transparency, care, and compassion. Successful change management involves transparent communication, engagement, and aligning incentives with desired behaviors to drive successful transformations. Leaders are facing increased pressure to deliver results in a short timeframe, which can impact their leadership style and decision-making processes. Organizations need to focus not only on technology skills but also on developing attitudes, mindsets, and skills that promote flexibility, adaptability, and innovation. HR should be a strategic business partner reporting directly to the CEO, focusing on talent management, development, and aligning with the organization's strategic goals. BEST MOMENTS "I jokingly say I'm not very good with being idle. So when I made the decision to leave my last employer, which was Accenture, in June of last year, I thought, oh, now I have time to write a book." "The most successful transformations come when people are on board with the change. And getting people on board means sharing, being as transparent as you can." " 'WIFM. What's in it for me'. I think that's a really key component of that change management process. The communication is down to an individual level." "Everything you've ever wanted lives on the other side of fear." VALUABLE RESOURCES Like the show? Please leave or write a review on your favorite podcast platform! Let Andrea know your thoughts or share your comments via LinkedIn or via email For more information on Andrea's work and access to other valuable resources, please visit the website   If you don't want to miss any episode and receive the full article in your inbox, subscribe today to our blog Need more? Book a 30 min call here: https://calendly.com/andreapetrone/strategy. My name is Andrea Petrone. I'm a Human Performance and Leadership Advisor, Executive Coach and International Speaker. I help leaders and their teams to change their mindsets and master their leadership capabilities so they can achieve extraordinary performance. I've been in the corporate world for more than 20 years working globally - in 6 countries and 3 continents - for medium-large companies.

Raelene Bergen is a renowned leadership consultant, Founder, and CEO of Origin Leadership Consulting. Raelene is a passionate advocate for innovative problem-solving and creative thinking in leadership. Raelene is the author of the inspirational e-book, Your One Life: A Personal Account. She is a thought leader, motivational keynote speaker, a truly gifted consultant, and a parent of five with a Master's degree in Leadership. With her wealth of experience in guiding leaders to think outside the box and navigate complex issues, Raelene has developed unique insights and practical strategies that resonate deeply with audiences. A successful entrepreneur and academic who has raised five kids, Raelene embodies resilience, time management, and the ability to juggle diverse responsibilities. Her personal life enriches her professional work, allowing her to connect with a broad audience on multiple levels. Entrepreneurs are the backbone of Canada's economy. To support Canada's businesses, subscribe to our YouTube channel and follow us on Facebook, Instagram, LinkedIn and Twitter. Want to stay up-to-date on the latest #entrepreneur podcasts and news? Subscribe to our bi-weekly newsletter

In this week's episode, we're simplifying how to navigate change when it doesn't make sense. Giving you a sneak peek into my own change journey in this season, I share why your feelings about the change are completely normal. Learn a simple shift that will ensure that you don't give up when you encounter obstacles. Enjoy! Email info@unyimeoguta.com to know about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or LinkedIn at Unyime Oguta Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Navigating and managing change is key to a collaborative's journey, but it's also one of the most challenging as each partner's relationship, personal history, and ability to participate in change can vary. Differences in how partners navigate change, if not recognized and explored, can make it difficult for the collaborative to  achieve meaningful progress towards shared goals.How does one lead and navigate through these varying responses to change? In this new podcast episode, we explore this question and more with Dr. Nicole Caridad Ralston and Ileana Ortiz from the racial equity consulting firm Beloved Community.They have created a curriculum on navigating change, and we discuss the variety of skills needed to both lead and support change efforts, including:Why self-awareness is a critical part of working through change, including understanding one's own history with and gut reaction to changeHow to work through change while centering anti-racism and anti-oppressionWhy it's important to understand that change is both “head work” and “heart work”Why capacity building can be necessary to support your team or collaborative to work through changeResources and FootnotesFull transcript for this episode available at collectiveimpactforum.orgBeloved CommunityBarbara Trautlein – Change IntelligenceWhite Supremacy CultureAnother CIF episode featuring Beloved Community: How Community Leads the Way with Participatory Action Research (PAR)From Dr. Nicole Caridad Ralston, here are some reflection questions for a change management process:How will you free up time and energy to focus on the change process? Where can you delegate projects or shift/share power?Who are the key people who can work with you to facilitate the change process?Who are the key influencers who need to embrace the vision and/or be included in the discussion and planning process?What permissions need to be secured? From whom?Who are the people/groups most affected by the proposed changes? What impact will each face?What can you do to help people embrace the change?How will you strengthen relationships during the change process?From Dr. Nicole Caridad Ralston, here are more commonly used change management frameworks:Lewin's Change Management Model:Main Principles: Lewin's model, based on the Unfreeze, Change, Refreeze stages, emphasizes the importance of addressing psychological resistance to change. The unfreeze stage aims to create awareness and challenge existing mindsets. The change stage introduces new behaviors, and the refreeze stage solidifies the new norm.McKinsey 7-S Model:Main Principles: The 7-S Model focuses on the interconnection of seven elements: Strategy, Structure, Systems, Shared Values, Skills, Style, and Staff. Alignment across these elements is essential for successful change.ADKAR:Main Principles: ADKAR focuses on individual change adoption through stages: Awareness, Desire, Knowledge, Ability, and Reinforcement. It recognizes the psychological journey individuals undergo during change.Bridges Transition Model:Main Principles: The Bridges Model emphasizes managing emotional transitions during change through stages: Endings, Neutral Zone, and New Beginnings.Kotter's 8-Step Model:Main Principles: Kotter's model outlines eight steps for successful change, emphasizing leadership's role in setting direction, creating urgency, and anchoring changes.More on Collective ImpactInfographic: What is Collective Impact?Resource List: Getting Started in Collective ImpactThe Intro music, entitled “Running,” was composed by Rafael Krux, and can be found here and is licensed under CC: By 4.0.The outro music, entitled “Deliberate Thought,” was composed by Kevin Macleod. Licensed under CC: By.Have a question related to collaborative work that you'd like to have discussed on the podcast? Contact us at: https://www.collectiveimpactforum.org/contact-us/

Karen and I are always looking for ways to help you discover more of who you are and why you are here. Which is why we can hardly wait to introduce you to Catie Macken. Catie is an Astrological Consultant, Breathwork Facilitator, and Intuitive Coach. She's specifically working with organizations interested in investing in unique ways to engage with and support their employees. Her clients are under enormous pressure, navigating change and uncertainty, and feeling disconnected from a sense of purpose and meaning. Her multi-dimensional approach to personal growth is a guide to self-awareness, self-trust and acceptance.We've had a chance to get to know and work with Catie. Her curious spirit, raw authenticity, and devotion to her clients and students is deeply felt. Her desire is to lead you on your path to transformation and create practical rituals for everyday life that inspire you to see life as a gift.MORE FROM CATIE MACKENVisit catiemacken.com to find out more about working with her and to subscribe to her Substack.Follow her on Instagram @catiemacken Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter

Send us a Text Message.This is my longest, and dare I say most vulnerable solo episode! Buckle up, and get ready to hear my journey of learning to truly surrender to my plan so that someONE else's can be received!What if stepping away from something you love could lead to a life of deeper purpose and fulfillment? Join me as I share my poignant decision to leave the online portion of my coaching business, Find Her Wild. After five transformative years filled with growth, gratitude, and precious client connections, I've decided to focus on local breathwork events, retreats and supporting community workshops, while continuing to take one-to-one coaching by referral only. This heartfelt transition, led by profound guidance and reflection, brings a sense of peace and clarity to this new chapter of my life. And it has been a long time since I felt this way. Join me as I revisit my entire journey since entering the personal & self-development world as an online coach. I have has many highs, and honestly maybe just as many lows. No matter who you talk to, the rollercoaster seems inevitable and normal. So, I really had to ask, do I actually desire what is normal?It took collaborative on a retreat with my new friends Becky and Julie as they underscored the importance of teamwork and integrating my faith into my work, a practice that has been transformative. Praying with my team highlighted the necessity of keeping faith at the forefront of my endeavors, which I had lost for a while. Social media's role in our lives, particularly Instagram, has evolved from a space of authentic sharing to a source of stress and comparison. My journey away from the platform has led to increased creativity and joy. I share insights on navigating significant life changes with faith and integrity, emphasizing the importance of not making hasty decisions and instead, reconnecting with core values and spiritual beliefs. Learn about the exciting opportunities ahead, including in-person breathwork sessions and future retreats, by joining my email list for updates. This episode is a heartfelt exploration of living awake, aligned, and in tune with a higher purpose.If you ever want to connect please reach out to me via email bridget@findherwildcoaching.com!Let's Connect.If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.comFREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Let's embrace AI! This week, we are joined by Jay Kiew, a renowned change navigation strategist, AI expert, and keynote speaker. Jay has over 13 years of experience in strategy and human capital, having led significant organizational transformations at Deloitte, TELUS, and ADP. He has created more than $2B of impact for executives and organizations worldwide. Jay is not only a professional powerhouse but also a retinal cancer survivor, whose personal journey of resilience and triumph over adversity adds depth to his professional insights. In this episode, he shares his expertise on navigating change and disruption, with a particular focus on the role of AI in modern transformation strategies. Jay brings his expertise and personal experience to help leaders and organizations navigate through disruption and change effectively. Connect with Jay Kiew and explore more about his work: www.jaykiew.com @jaykiew  www.instagram.com/jaykiew/ https://www.linkedin.com/in/jaykiew/ Mavericks & Machetes Podcast: https://open.spotify.com/show/5Y6IslU4Dk7dcdLJ5AOl0d __________________ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com

Feeling lost or stuck in your journey towards your goals? In this Goals with Soul Summit preview episode, Dr. Jenny Nuccio joins Kate to discuss the importance of embracing change and pivots in both life and business!We dive into:How to navigate unexpected changes and trust your intuition.The importance of self-care and sustainability for long-term success.Embracing the power of community and connection in achieving your goals.Recognizing that your impact is unique and valuable.Finding the courage to say "no" and set boundaries to protect your energy and focus.Ready to embrace change and create a more fulfilling life?Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!---Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

As the energy of Q3 asks us to prepare for change, with much to be cleaned and cleared, I'm serving up an oldie but a goodie today with some simple ways to navigate change.  This episode is going to get you started by looking at the big picture of the inner change and transformation we're all moving through.  This episode explores: The concept of if we want to change to happen out there, we must start changing what is happening in here Our toolkit The importance of needing to know what we want Episode mentioned, Episode 21: Expressing Your True Self Important links mentioned in this episode: To access the full Q3 Guided Collective Energy Forecast, click here If you want to Work With Me, my calendar for 1:1s is open.   About your host, Helen Jacobs I never set out to work as a psychic, but life had other plans! After a life-altering spirit visitation, I left a career in PR to follow my intuition in creating a platform and community for those who also want to live their true life path. Some 15 years later, I am still using my gifts to mentor, write and speak about the very same.  Come say hi on Instagram or you may like to work with me, find more of my collective energy forecasts  or explore all my other tools, tips and resources at helenjacobs.co.

#63: On today's episode, psychologist, author, and producer, Gladys Ato, comes on the podcast to share her story. She gets into grief and her version of the stages of grief.Han and Gladys get into: what happens in the in between moments, the different ways we face grief, finding joy in the mundanities, creating meaning, finding our truths, suspending judgement towards ourselves, facing our choices, flexing our ability to feel deeply, worthiness, finding peace in the in between moments, curating a wellness space, plant medicines, and more.Dr. Gladys Ato is a clinical psychologist with expertise in trauma-related disorders like PTSD, major depression, anxiety, and complicated grief. A celebrated public speaker and author of The Good Goodbye: How to Navigate Change and Loss in Life, Love, and Work, she teaches organizations and individuals worldwide to thrive through major life transitions using her trademarked Good Goodbye approach. Dr. Ato shares her thought leadership on top publications including BBC News, Forbes, TEDx Lincoln Square, The Unmistakable Creative, & NBC News.CONNECT BELOW:follow Gladys on Instagram herecheck out her wellness rental in Cabo herecheck out her book hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here

In the latest episode of The Leadership Habit Podcast, host Jenn DeWall sits down with leadership advisor, best-selling author, and speaker Tony Martignetti to discuss one of the most critical skills for leaders today: navigating change. Tony is known for his deep insights into leadership and his popular podcast, The Virtual Campfire. Tune in to […] The post Embracing Chaos to Navigate Change with Tony Martignetti appeared first on Crestcom International.

Whitney Johnson is the CEO and Co-Founder of Disruption Advisors, a world-class leadership development company that helps organizations operationalize a growth mindset in their leaders and teams. Under Johnson's leadership, Disruption Advisors has been an Inc. 5000 fastest-growing company, where they leverage Johnson's powerful S Curve model to give leaders and their people a shared language to create positive change across an organization. Thinkers50 named Johnson as one of the top 10 leading business thinkers in the world in 2021, a top 200 female founder by Inc. Magazine in 2023, and in 2020 she was a Top Voice on LinkedIn where she has 1.8 million followers. A co-founder of the Disruptive Innovation Fund with Harvard's Clayton Christensen, and an award-winning stock analyst on Wall Street, she now applies her understanding of momentum and growth in stocks to people. Whitney is a WSJ, USA Today, and Amazon bestselling author and host of the popular Disrupt Yourself podcast. Listen to the Business English Podcast to get tips on vocabulary, presentations, meetings in English, and more Learn more about your ad choices. Visit podcastchoices.com/adchoices

Host Jeremy C. Park talks with Shelley Kemp, author, speaker and Founder and Chief Pivot Coach with Pivot Life Global, who shares some of her background and what led her to launch Pivot Life Global, a consulting company providing resources to leaders and individuals to maximize how they work, collaborate and communicate, and helping individuals navigate change by looking at their habits and daily routines.During the interview, Shelly shares how she started her career in sales and then pivoted into Human Resources, where she has worked over the last 15 years, including as HR Business Partner for Business Operations with the Memphis Grizzlies. She talks about her own pivots and how a pivot in basketball is similar to a pivot in life, and then discusses her mission and efforts with Pivot Life Global. Shelley discusses some of her areas of focus and where she likes to begin the journey, then highlights her three children's books, "Brown Like Me," "Dancing with Daddy," and "I'm Not a Baby Anymore," which are being re-released in May 2024. She wraps up talking about The PIVOT Principle, which is a growth and development book for adults coming out in the fall.Learn more by connecting with Shelley Kemp at info@shelleykemp.com

Disruption and transformation at the new normal in nearly every industry. So how do you stay ahead of the curve?  Over the past four decades, Bonnie Hammer  successfully adapted to massive changes in the media industry, rising from production assistant to leadership roles in broadcast, cable, and streaming. Now vice chair of NBCUniversal, she has advice on how to get noticed, acquire the right skillsets, make smart decisions, and adjust to shifting corporate and market dynamics. She's the author of the book 15 Lies Women Are Told at Work: ...and the Truth We Need to Succeed.

This week I welcome my esteemed colleague and great friend Jenny Stevens to the podcast. Jenny is a licensed clinical counselor turned personal/ professional/divorce coach. She is known as 'The Champion for Change' having gone through her own share of difficult life changes. We talk about: How working with SDA has helped her find the lid to her pot The difficult changes that Jenny had to navigate to lead her to where she is now How to redesign your life in 3 simple steps  The importance of mindset and breaking free of our limiting beliefs The Top 5 mindset hacks How to break free from perfection and overthinking Jenny will inspire you to not wait for a life changing event to create the life you want. You can do anything you set your mind to! Life is so short, don't wait! https://jennystevenscoach.com/ For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

Explore the challenges and opportunities of navigating change. Join Kathleen as she delves into the emotional journey of change and offers practical strategies for overcoming our natural resistance .Whether you're facing a major transition in your floral business or personal life, this episode will provide you with the tools and inspiration to navigate change with courage and resilience.

Almost all of our quality of life is impacted by our careers because we spend so much time at work. As psychologists, we see a lot of anxiety-based patients in our practice. Often, the root of stress or anxiety is having a lot of struggles at work and knowing that something needs to change, but having no idea how to go about it. Here to help you understand and effectively transition in your career no matter the reason, is career coach and author of The Purple Parachute: A Woman's Guide to Navigating the Winds of Career Change, Paula Brand. If you could benefit from some soul-searching and structured guidance around decision-making as you transition into a new career or even if you want to make some changes in your current career, this interview is an empowering listen! Listen and Learn:  A glimpse into the ASTER model: Access, Seek, Test, Execute, Repeat  Why your values are important to the assessment phase of a career change and what you can do to clarify them How are interests different from values and how you can start identifying what interests you? The distinctions between the types of professionals who can help you with career transitioning  Discovering your exceptional qualities Why your time is better spent uncovering your strengths and finding ways to put them to use, than wasting your energy trying to mitigate a weakness  How to identify and prioritize your skills Looking for themes within your VINES (Values, Interests, Natural disposition Exceptional Qualities, and Skills) to help you pursue new roles Resources: The Purple Parachute: A Woman's Guide to Navigating the Winds of Career Change You can access my webpage at paulabrand.com or www.brandcareermanagement.com which shares more information about my services and book.   Specifically to purchase and find out more about my book, visit landing page for The Purple Parachute: A Woman's Guide to Navigating the Winds of Career Change is http://www.purple-parachute.com/. You can download a free copy of The Purple Parachute workbook that contains all the exercises and questions from the book. https://www.brandcareermanagement.com/the-purple-parachute-free-work-book/ If you go to the bottom of my homepage at https://www.brandcareermanagement.com/, you can enter your e-mail to gain access to a PDF download to Uncover Your Work Values. For BCM: YouTube:https://www.youtube.com/c/BrandCareerManagement LinkedIn: https://www.linkedin.com/company/brand-career-management/ Twitter: Twitter.com/brandcareermgmt Facebook: Facebook.com/BrandCareerManagement For the book Instagram: https://www.instagram.com/paula_purple_parachute/ LinkedIn.com/in/paulabrandcareers About Paula Brand  Paula Battalia Brand, founder of Brand Career Management, is a Global Career Coach & Consultant, LinkedIn Expert, Speaker, Trainer and Author with a background in human resources, workforce development, training and career counseling. She speaks to groups and provides individual career coaching on using LinkedIn effectively, managing a successful career and navigating through career transitions with a focus on empowering mid-career to executive women to achieve career satisfaction. Organizational clients have included the World Bank Group, the Caribbean Development Bank, and the Executive Educations programs at Johns Hopkins University (JHU).     Paula released her first book in November 2022 on navigating career transitions titled The Purple Parachute: A Woman's Guide to Navigating the Winds of Career Change.  Related Episodes 238. Values During Times of Transition (with Us) 265. The Power of Emotions at Work with Karla McLaren 275. Work, Parent, Thrive with Yael Schonbrun 293. Quit with Annie Duke 296. Money and Love with Abby Davisson 299. Leadership and the Changing Workplace with Chris Shipley 328. How to Navigate Change with Brad Stulberg 333. How Work Works with Michelle P. King Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Manson explores the dynamics of long-term relationships, emphasizing the importance of alignment on key values while acknowledging the natural evolution of individuals over time. Mark delves into the challenges that arise when partners diverge in their beliefs around money, religion, and family, suggesting that surviving misalignment on one but not all of these issues is possible. He also shares personal experiences of intentional evolution within his own marriage, communicating significant changes in career and health priorities to maintain alignment with his partner. Mark encourages couples to evolve together consciously, fostering understanding and adaptability to bridge any gaps that may emerge.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Today's meditation offers you a fully guide experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a chakra meditation to navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth. This is part 4 of a 7-part meditation series titled Navigating Change, episodes 1396-1402. THIS WEEK'S CHALLENGE: Create Lasting Change Focus on creating lasting change in some area of your life that you've been neglecting. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth. This is part 3 of a 7-part meditation series titled Navigating Change, episodes 1396-1402. THIS WEEK'S CHALLENGE: Create Lasting Change Focus on creating lasting change in some area of your life that you've been neglecting. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Be guided with an affirmation to prepare yourself for navigating changes in the world and within your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth. This is part 2 of a 7-part meditation series titled Navigating Change, episodes 1396-1402. THIS WEEK'S CHALLENGE: Create Lasting Change Focus on creating lasting change in some area of your life that you've been neglecting. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!