Podcasts about mindfulness meditation centre

Joseph Emet joins us again to talk with Dr. Zohara about meditation in general, but specifically walking meditation.  They also review his 2016 book Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now, TarcherPerigee, 2016.  In this book Emet recounts his own journey toward wellbeing and happiness through mindfulness. These steps are outlined clearly in the book: Each chapter starts with a Zen story, and continues with a set of exercises for applying that teaching to real-life situations. Like Jon Kabat-Zinn, Joseph had his introduction to the mindfulness tradition through Zen. He trained with Roshi Robert Aitken in Hawaii, and then continued with Thich Nhat Hanh in Plum Village (France). At the end of his training, Thich Nhat Hanh appointed him a teacher in his tradition of Zen. Joseph Emet started the Mindfulness Meditation Centre in 1997. Since then, he has trained several thousand people in mindfulness practices in large and small groups, for organizations, and in private sessions. Emet holds a Doctorate in Music from Boston University. He has been certified in Reality Therapy Counselling with Dr. William Glasser, and has been a Fulbright scholar. He is also a long time T'ai Chi practitioner.  This interview was recorded in 2022. http://mindfulnessmeditationcentre.org Hosted by Dr. Zohara Hieronimus.  Produced by Hieronimus & Co. for 21st Century Radio®.  Edited version provided to Nightlight Radio with permission.

Joseph Emet joins us again to talk with Dr. Zohara about meditation in general, but specifically walking meditation.  They also review his 2016 book Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now, TarcherPerigee, 2016.  In this book Emet recounts his own journey toward wellbeing and happiness through mindfulness. These steps are outlined clearly in the book: Each chapter starts with a Zen story, and continues with a set of exercises for applying that teaching to real-life situations. Like Jon Kabat-Zinn, Joseph had his introduction to the mindfulness tradition through Zen. He trained with Roshi Robert Aitken in Hawaii, and then continued with Thich Nhat Hanh in Plum Village (France). At the end of his training, Thich Nhat Hanh appointed him a teacher in his tradition of Zen. Joseph Emet started the Mindfulness Meditation Centre in 1997. Since then, he has trained several thousand people in mindfulness practices in large and small groups, for organizations, and in private sessions. Emet holds a Doctorate in Music from Boston University. He has been certified in Reality Therapy Counselling with Dr. William Glasser, and has been a Fulbright scholar. He is also a long time T'ai Chi practitioner.  This interview was recorded in 2022. http://mindfulnessmeditationcentre.org Hosted by Dr. Zohara Hieronimus.  Produced by Hieronimus & Co. for 21st Century Radio®.  Edited version provided to Nightlight Radio with permission.

Joseph Emet joins us again to talk with Dr. Zohara about meditation in general, but specifically walking meditation.  They also review his 2016 book Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now, TarcherPerigee, 2016.  In this book Emet recounts his own journey toward wellbeing and happiness through mindfulness. These steps are outlined clearly in the book: Each chapter starts with a Zen story, and continues with a set of exercises for applying that teaching to real-life situations. Like Jon Kabat-Zinn, Joseph had his introduction to the mindfulness tradition through Zen. He trained with Roshi Robert Aitken in Hawaii, and then continued with Thich Nhat Hanh in Plum Village (France). At the end of his training, Thich Nhat Hanh appointed him a teacher in his tradition of Zen.Joseph Emet started the Mindfulness Meditation Centre in 1997. Since then, he has trained several thousand people in mindfulness practices in large and small groups, for organizations, and in private sessions. Emet holds a Doctorate in Music from Boston University. He has been certified in Reality Therapy Counselling with Dr. William Glasser, and has been a Fulbright scholar. He is also a long time T'ai Chi practitioner.  This interview was recorded in 2022.http://mindfulnessmeditationcentre.orgHosted by Dr. Zohara Hieronimus.  Produced by Hieronimus & Co. for 21st Century Radio®.  Edited version provided to Nightlight Radio with permission.

Joseph Emet is the author of Sleep Better With Mindfulness Meditation (Penguin), Buddha’s Book of Stress Reduction (Penguin), and A Basket of Plums, Songs for the Practice of Mindfulness Meditation (Parallax Press). These three books all have forewords by Thich Nhat Hanh. His newest book is Buddha’s Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living, also published by Penguin/ Tarcher (March 2015). His book on sleep has won an award as the best self-help book of the year in 2012, and has been translated into 9 languages. The French version is entitled En pyjama avec Bouddha, and is published by Les Éditions de l’Homme.Joseph started the Mindfulness Meditation Centre in 1997, because he had found the practice of mindfulness very helpful in his own life, and wanted to share it with others. On January 14, 2003, he was invited by Thich Nhat Hanh to receive the Lamp Transmission as a Dharma teacher. His Dharma name is Dwelling in Peaceful Concentration. He has been trying to live up to that name ever since. Joseph has trained several thousand people in mindfulness practices in large and small groups, for organizations, and in private sessions.Joseph holds a Doctorate in Music from Boston University. He has been certified in Reality Therapy Counselling with Dr. William Glasser, and has been a Fulbright scholar. He has been a long time T’ai Chi practitioner with Master Lee Shiu Pak, one of the original Yang school students.

Today's special guest, Joseph Emet, is a beloved Dharma teacher and the author of Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now. In this insightful title, Emet shows readers how to use multiple mindfulness techniques to foster happiness even when life is far from perfect. These practices will help readers to:  Retell their personal narrative Incorporate moments of pleasure into each day Identify and omit the destructive habits that we assume will bring us happiness  Understand how emotional states impact the way we experience the worldDetermine real needs from wants, and learn how to express themCounteract the daily indoctrination of the mediaPractice mindful lazinessExperience agelessness by being in the moment Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and is the author of Buddha's Book of Sleep(winner of the 2013 COVR Award for Book of the Year), Buddha's Book of Stress Reduction, and Buddha's Book of Meditation. The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.

Joseph Emet, Dharma teacher and the founder of Mindfulness Meditation Centre in Montreal, explores the intersection between Positive Psychology–the study of what makes people happy–and the ancient wisdom of Buddhism. According to Joseph the original positive thinker was the Buddha himself.   In his latest wise and inspiring book, Finding The Blue Sky: A Mindful Approach to Choosing Happiness Here and Now, Joseph traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy.  Join Joseph Emet, and me on Tuesday, November 29, 10-11 A.M. CT US. We will be discussing his spiritual journey and the blue sky of happiness found just beyond the grey clouds of sadness, everyday concerns, stress, and anxiety. 

Aired Sunday, 30 October 2016, 9:00 PM ETMost of us have a habitual way of thinking that we have developed over our lifetime. Many times these ingrained thought patterns directly impact our emotional well-being. Yet, what we often fail to realize is that it is possible to improve our mood by changing our habits.Join Sylvia and her guest, Joseph Emet, and find out how you can make happiness your choice.About the Guest Joseph EmetJoseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh’s tradition.Joseph has a doctorate in music from Boston University and is the author of Buddha’s Book of Sleep (winner of the 2013 COVR Award for Book of the Year), Buddha’s Book of Stress Reduction, and Buddha’s Book of Meditation. The founder of the Mindfulness Meditation Centre in Montreal, Canada, Joseph Emet lives in Pointe-Claire, Canada.For more information about Joseph Emet, visit: www.mindfulnessmeditationcentre.org

Beloved Dharma teacher and author Joseph Emet discusses his latest and new book,”FINDING THE BLUE SKY: A Mindful Approach to Choosing Happiness Here and Now.” Founder of the Mindfulness Meditation Centre in Montreal, Joseph trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh's tradition. www.MindfulnesMeditationCentre.org.

Finding The Blue Sky: A Mindful Approach to Choosing Happiness Here and Now with Joseph EmetAired Sunday, 2 October 2016, 10:00 PM ETMost of us have a habitual way of thinking that we have developed over our lifetimes. And many times, these ingrained thought patterns directly impact our emotional well-being. Yet, what we often fail to realize is that it is possible to improve our mood by changing our habits. In FINDING THE BLUE SKY: A Mindful Approach to Choosing Happiness Here and Now (a TarcherPerigee paperback; on sale October 4, 2016), Dharma teacher and author Joseph Emet (Buddha’s Book of Meditation) asserts that we can cultivate happiness by replacing our negative thought processes with positive ones.Acknowledging that sorrow and suffering should be embraced as a natural part of life, the author shows readers how to use multiple mindfulness techniques to foster happiness even when life is far from perfect. These practices will help readers to:* Retell their personal narrative * Incorporate moments of pleasure into each day * Identify and omit the destructive habits that we assume will bring us happiness * Understand how emotional states impact the way we experience the world * Determine real needs from wants, and learn how to express them * Counteract the daily indoctrination of the media * Practice mindful laziness * Experience agelessness by being in the momentWith guided meditations, exercises for developing beneficial habits, and timeless wisdom from Buddhist masters, FINDING THE BLUE SKY is a compassionate guide full of practical advice for anyone seeking to live a more joyful and purposeful life.About the Guest Joseph EmetJOSEPH EMET trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh’s tradition. He has a doctorate in music from Boston University and is the author of Buddha’s Book of Sleep(winner of the 2013 COVR Award for Book of the Year), Buddha’s Book of Stress Reduction, and Buddha’s Book of Meditation. The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.

Beautiful Extremely Peaceful Positivity, Contentment & Gratitude Guided Meditation by Zen Master Dr. Joseph Emet, Founder Montreal Mindfulness Centre, Trained with Thich Nhat Hanh | Spirituality | Bliss | Happiness | Peace | Relaxation | Buddhism | Joy This is a perfect meditation to leave you in a state of bliss by Dr. Joseph Emet, founder of the Mindfulness Meditation Centre in Montreal, Canada. A zen master dharma teacher trained with Thich Nhat Hanh. This meditation focuses on positivity, contentment, and gratitude. Introduction: Today we have a beautiful guided, mindfulness meditation by Zen Master Dr. Joseph Emet, founder of the Mindfulness Meditative Center in Montreal Canada who trained with Thich Nhat Hanh. Joseph Emet was a recent guest on our show, discussing how to easily use mindfulness to help improve your life. This meditation is designed to fill you with contentment, gratitude, and positivity, filling your heart with positive feelings. To check out Joseph's interview, and find more meditations by me, and our guests, please visit our inspire nation show, and inspirenationshow.com. And please do us an extra kind favor. If you like this meditation, please, please, please rate and review our show. The more ratings we have, the easier it is for people to find the show, and each rating counts. Thank you so much. I send love. I send light. And many, many blessings your way. Namaste. | Spiritual | Spirituality | Guided Meditation | Mindfulness | Thich Nhat Hanh | Wayne Dyer | Eckhart Tolle | Deepak Chopra | Inner Peace | Bliss | Tranquility | Happiness | Joy | Love | Religion | Compassion | Kindness | Zen | Buddhism For more meditations visit www.InspireNationShow.com  

Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind with Joseph Emet Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author's life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience. Joseph started the Mindfulness Meditation Centre in 1997, because he had found the practice of mindfulness very helpful in his own life, and wanted to share it with others. On January 14, 2003, he was invited by Thich Nhat Hanh to receive the Lamp Transmission as a Dharma teacher. His Dharma name is Dwelling in Peaceful Concentration. He has been trying to live up to that name ever since. Joseph has trained several thousand people in mindfulness practices in large and small groups, for organizations, and in private sessions. Joseph holds a Doctorate in Music from Boston University. He has been certified in Reality Therapy Counselling with Dr. William Glasser, and has been a Fulbright scholar. He has been a long time T'ai Chi practitioner with Master Lee Shiu Pak, one of the original Yang school students. For more information visit: http://www.mindfulnessmeditationcentre.org/

Joseph Emet, author of his latest book “Buddha’s Book of Meditation – Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living. We’ve talked about meditation a lot in Grimerica and here is great opportunity to get deeper into mindfulness.  Joseph has written about sleeping better and stress reduction through meditation and he is the founder of Mindfulness Meditation Centre in Montreal. He also has a doctorate in music and has trained under Zen master Thich Nhat Hanh. This is a journey from “brainfullness” to mindfulness, from self-control to self-regulation, and from indifference to compassion. Joseph has been helping cancer patients and many others with a variety of ailments through techniques like focusing on your breathing, mantras, and by non-judgmental observance of your monkey mind. Don’t worry everyone has one.  “We can all take a few conscious breaths and let go of impatience, hurry, or stress as we go through our day. Living mindfully makes it possible to be in the present.” -from the foreword by Thich Nhat Hanh We chat about the stages of awareness through meditation practice, the benefits from depression, anxiety, and insomnia among others.  http://www.mindfulnessmeditationcentre.org/ http://www.spiritualityandpractice.com/books/books.php?id=24572 http://www.inspiracrea.com/equipe/joseph-emet http://www.goodreads.com/author/show/2988890.Joseph_Emet Links to stuff mentioned during the show: http://juliacameronlive.com/books-by-julia/finding-water-the-art-of-perseverance/   http://commonhealth.wbur.org/2013/09/caveman-syndrome-todays-killer-disease-evolutionary-mismatch http://www.buddhist-book-reviews.com/mindfulness/the-miracle-of-mindfulness http://www.mindfullivingprograms.com/whatMBSR.php http://www.umassmed.edu/cfm/about-us/people/2-meet-our-faculty/kabat-zinn-profile/ http://67.55.50.201/lilly/john00.html http://plumvillage.org/donate/happy-farm/ Darren and Graham chat in this short into about listener feedback and synchronicities, The UFO quote of the week and a little more. Check out the Reflective Air podcast mentioned in this intro. http://reflectiveair.com/ Thanks all the contributors on this value for value model Grimerica’s Honey DoBeDoBeDo List: !! – Please Help support the show.   Grimerica is fully and solely listener supported. We adhere to the Value for Value model.  0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites… just many hours of unlimited content for free. Thanks for listening!!  Check out all the other donation types, and get a Grimerica email addy: http://www.grimerica.ca/support/ Listen live and join the chat: www.Mixlr.com/grimerica . Check out the updated schedule @: http://www.grimerica.ca/backstage/ Send us a postcard: http://www.grimerica.ca/contact/ Sign up for our newsletter  http://www.grimerica.ca/news Leave a comment, ideas and guest/topic suggestions under any episode or blog http://www.grimerica.ca/ Leave a voicemail http://www.grimerica.ca/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com Tweet Darren https://twitter.com/Grimerica Leave a review on iTunes https://itunes.apple.com/ca/podcast/the-grimerica-show/id653314424?mt=2# Thanks to Wayne Darnell for help with the website. http://www.darnelldigitalink.com/ Check out the Paradigm Symposium 2015. We will be there again!! Year 4 http://paradigmsymposium.com/ http://www.live365.com/stations/roccijstucci   MUSIC Grimerica Theme - Lock & Key Calypso Memories - Azazel Compilation  Habit in Your Redlight - B-Ju   Art - Andrea Wegner