Podcasts about mysahana

Parijat Deshpande wanted to be an OB/GYN when she grew up. After discovering she didn’t have an aptitude for chemistry, she set her sights on clinical psychology. She focused her work on child and family therapy and founded a South Asian mental health non-profit to better serve her community. Before she even knew she was pregnant, Parijat developed her first pregnancy complication. At six weeks, she went on bedrest. She went on to develop seven more complications before delivering her son at 24 weeks and 2 days. As a therapist, she knew how to handle anxiety—but as a patient, it wasn’t what she needed. She became frustrated with the constant litany of “there’s nothing you can do,” when she knew that just wasn’t true. In this episode, Parijat shares how the most difficult time of her life served as the impetus for starting a completely new professional endeavor. She’s now the leading high-risk pregnancy expert and author of author of the book, “Pregnancy Brain.” More in this episode: Comparisons of high-risk pregnancy to business How the doctors’ chorus of “just wait and see” led Parijat to develop her own action steps, and what those steps were The promise Parijat made her son before he was born How her current business took shape through the lockdown she and her son were on for the first few years of his life The one overriding question she asked while building her business Why it doesn’t matter what’s going on in women’s heads during high-risk pregnancy Parijat’s favorite business resource Parijat Deshpande guides women with high-risk pregnancies to manage their stress and anxiety to help themselves stay pregnant as long as possible, even if they have complications, so they can give their baby a strong start to life. Parijat is the host of Delivering Miracles®, a podcast that discusses the real, raw side of family building including infertility, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. She is a clinically-trained therapist, a women’s wellness specialist and an experienced speaker on the impact of stress on health and wellness. Parijat also has 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. She is also a member of the American College of Lifestyle Medicine. Resources: Website Facebook Twitter Instagram Pinterest Pregnancy Brain MySahana   Becky Mollenkamp believes women deserve to feel powerful and fulfilled. As a certified business mindset coach, she helps her clients dream and play bigger, while also finding contentment in the here and now. Learn more about Becky at beckymollenkamp.com.  

#049 — High-Risk Pregnancy and the Mind-Body Connection You don’t know Murphy’s Law until you’ve heard the story of Parijat Deshpande’s high-risk pregnancy. After being diagnosed with endometriosis, Parijat and her husband sought out a specialist and started fertility treatment. After an intrauterine insemination that ended with an ectopic pregnancy, they tried again with IVF. Ovarian hyperstimulation syndrome was just the first in a series of eight complications that Parijat endured during the pregnancy. She was forced to stop working at six weeks—and her water broke at only 23 weeks and two days. Today, Parijat sits down with me to share her story, discussing the details of the medical complications she survived and the emotional extremes that came with extensive bed rest. She walks us through the harrowing weeks leading up to her son’s premature birth at just 24 weeks and the time he spent fighting for his life in the NICU. I ask Parijat how the pregnancy affected her work life and shaped the business she is building now. Listen in for Parijat’s take on the connection between personal healing and business growth and learn how she supports women in processing the grief and guilt associated with high-risk pregnancy. FULL SHOW NOTES Get the complete show notes with episode quotes, photos, and time stamps at http://www.startuppregnant.com/049. EPISODE SPONSOR & SPECIAL OFFER Thank you to the sponsor of this episode: Acuity Scheduling. Acuity functions as an online assistant, helping to organize your schedule and collect client information. Take advantage of Acuity’s 45-day free trial for Startup Pregnant listeners at https://acuityscheduling.com/startuppregnant. All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: http://startuppregnant.com/sponsors. LEARN MORE ABOUT PARIJAT DESHPANDE Parijat Deshpande is a high-risk pregnancy expert, speaker and advocate for moms at risk for pregnancy complications and preterm birth. She combines her professional background in clinical psychology, wellness and lifestyle medicine with her personal experience with an extremely high-risk pregnancy to help women lower stress, have a safer pregnancy and reduce the risk of premature delivery. Parijat is also the founder and executive director of MySahana, a nonprofit that seeks to reduce stigma and increase awareness about mental health issues and wellness in the South Asian community. Parijat’s Website Parijat on Facebook Parijat on Instagram Parijat on Twitter Delivering Miracles Podcast   RESOURCES MENTIONED IN THIS EPISODE Endometriosis Info Premature Birth Info THE STARTUP PREGNANT PODCAST & HOST Startup Pregnant Startup Pregnant Newsletter Email hello@startuppregnant.com Startup P --- Send in a voice message: https://anchor.fm/startuppregnant/message

Parijat Deshpande is the leading high-risk pregnancy expert who educates and guides women on how to manage their stress, anxiety and overall wellness so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. Parijat is a clinically trained therapist, a women's wellness expert and an experienced speaker on the impact of stress on health and wellness. She has over 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. Parijat is a member of the American College of Lifestyle Medicine and is also a certified wellness coach, a certified stress management coach and a certified marriage educator. Find Parijat online: www.ParijatDeshpande.com Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about Eat. Be. Nurture. --The online program that helps moms eat with joy, live in the moment and nurture their inner power. http://thenurturedmama.club/ebn FREE DOWNLOADS Find Peace with Food for the Holidays - A 5 day audio series that lands straight in your inbox! Topics we're covering... -Why the heck is food so tough during the holidays and what can I do about it? -Steps to finding peace with food during the holidays -But, what if I overdo it? -Am I eating emotionally or eating with emotion? -How to know when to say yes and no + cope ahead Sign up here ----> https://thenurturedmama.club/free-holiday-audio-series/ Get your FREE Post-Baby Body Image Booster eBook today! 7 Action Steps - 1 Breathing Exercise - 5 Body and #momlife Affirmations to Save on Your Phone. Get is here--->http://bit.ly/2i21IQG)   Learn more about The Nurtured Mama at www.thenurturedmama.club

Parijat Deshpande - High Risk Pregnancy Wellness Expert I'm excited to share the second interview in our series with Parijat Deshpande. In our first interview, Episode 21: High Risk Pregnancy? Who, What, How & Thrive, We discussed how high risk pregnancy might lead to bed rest, so please go check that out too! In this episode, we are discussing Bed Rest, what that is, how it impacts mental health and how to cope.  Parijat Deshpande is the leading perinatal wellness expert who specializes in working with women during a high-risk pregnancy. She educates and guides women on how to manage their stress and anxiety so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. Parijat is a clinically trained therapist, a women’s wellness expert and an experienced speaker on the impact of stress on health and wellness. She has over 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. Parijat is also a certified wellness coach, a certified stress management coach and a certified marriage educator. Find Parijat here:     Facebook: facebook.com/parijatperinatalwellness Twitter: twitter.com/parijatdesh Instagram: instagram.com/parijatdesh LinkedIn: linkedin.com/in/parijatd  

Join Aglaée as she interviews Parijat Deshpande about high-risk pregnancies and the importance of emotional health and stress reduction during that crucial time of your life. Whether you are experiencing a high-risk pregnancy or not, please give this episode a listen so you can share it with the moms who need it and I promise you'll also learn a few practical tips to apply to your life today (pregnant or not!). Enjoy the listen! :) Parijat Deshpande's bio: Parijat Deshpande is the leading perinatal wellness expert who specializes in working with women during a high-risk pregnancy. She educates and guides women on how to manage their stress and anxiety so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. Parijat is a clinically trained therapist, a women’s wellness expert and an experienced speaker on the impact of stress on health and wellness. She has over 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. Parijat is also a certified wellness coach, a certified stress management coach and a certified marriage educator. Parijat Deshpande TIMESTAMPS: [0:00] Intro [2:30] Aglaée's updates [10:33] Parijat's bio [11:40] Welcome Parijat!  (learn more about her high-risk pregnancy) [17:04] Top 3 mistakes women with a high-risk pregnancy make [25:25] How emotional health and stress can impact the baby and pregnancy [30:00] Concrete (and fun!) tips to deal with stress [33:20] How self-help tools can actually INCREASE anxiety! [35:55] Forgetting about self-care activities during a high-risk pregnancy! [38:33] How to ENJOY your pregnancy, even if it's a high-risk pregnancy [40:30] Practical tips for stressful appointments and testing [45:11] Parijat's 0pinion about meditation [46:36] Tips for bed rest during pregnancy [50:40] Statistics about high-risk pregnancies [51:37] Where to find more about Parijat [53:25] Outro Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Where to find more about Parijat Deshpande: WebsiteFacebook  Twitter Instagram  LinkedIn YouTube Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Free 7-day Bloat-Free Forever Online Course   Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Parijat Deshpande - High Risk Pregnancy Wellness Expert  This Episode is Part 1 of the high risk series with Parijat Deshpande who helps women through high-risk pregnancy. We will discuss what high-risk means and some of the associated risk factors, implications for mental health and we will talk about how to cope with the stress that can come with potentially difficult pregnancies. Parijat Deshpande is the leading perinatal wellness expert who specializes in working with women during a high-risk pregnancy. She educates and guides women on how to manage their stress and anxiety so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. Parijat is a clinically trained therapist, a women’s wellness expert and an experienced speaker on the impact of stress on health and wellness. She has over 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. Parijat is also a certified wellness coach, a certified stress management coach and a certified marriage educator. You can connect with Parijat here: Facebook: facebook.com/parijatperinatalwellness Twitter: twitter.com/parijatdesh Instagram: instagram.com/parijatdesh LinkedIn: linkedin.com/in/parijatd

This week is a little different from the normal show.  First up, I field a few listener questions about finding out you may have herpes and hepatitis C after a partner cheated and how to become a sex educator. NRE isn't only for relationships - we can also get high on our dreams and take huge risks when we're caught up in the excitement and desire. Then, the tables are flipped and I get interviewed by Parijat Deshpande about navigating sex and connection when you have a physical situation like a high-risk pregnancy where intercourse is off the table for a period of time. It's a fun chat that has lots of great information that can apply to chronic illness or post-surgery situations, even though we're specifically talking about pregnancy. I offer lots of script examples to help having difficult conversations, so grab a notepad and jot down some notes on how to have those conversations. Follow Sex Gets Real on Twitter and Facebook. It's true. Oh! And Dawn is on Instagram. About Dawn Serra For those of you who have listened for awhile, you know more about my sex life than most people know about their partners, but I figured it was time for a little bio action. First, you can check out my sex & relationship coaching over at DawnSerra.com. You can follow me on Twitter @dawn_serra, on Facebook, and over on Instagram, too. Here’s the official word: In a world that makes us feel like we aren’t enough, Dawn Serra is on a mission to rewrite the stories we’re told about sex, relationships, and our bodies. As a sex coach, sex educator, and fat-bodied trauma survivor, Dawn invites you to drop the shame, get curious, and explore sex on your terms, in whatever form that may take. Dawn is also the creator of the annual Explore More Summit. About Parijat Deshpande Parijat Deshpande is the leading perinatal wellness expert who specializes in working with women during a high-risk pregnancy. She educates and guides women on how to manage their stress and anxiety so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. Parijat received her Bachelor's of Science degree in Psychology with High Honors from University of California, Berkeley, after which she earned her Masters' of Science degree in Clinical Psychology from San Francisco State University. She is a clinically trained therapist, a women’s wellness expert and a sought-after speaker on the impact of stress on health and wellness. She has over 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. Parijat is also a certified wellness coach, a certified stress management coach and a certified marriage educator. You can find Parijat at parijatdeshpande.com and on Twitter, Instagram, and YouTube. Listen and subscribe to Sex Gets Real Listen and subscribe on iTunes Check us out on Stitcher Don't forget about I Heart Radio's Spreaker Pop over to Google Play Use the player at the top of this page. Now available on Spotify. Search for "sex gets real". Find the Sex Gets Real channel on IHeartRadio. Hearing from you is the best Contact form: Click here (and it's anonymous)