Lightbulb Moment: Business Breakthroughs and Personal Discoveries with Becky Mollenkamp

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When confrontation (or conflict) feels negative, you tend to avoid it. In this episode, I'm getting candid about my own fear of conflict, and sharing some helpful tips for managing this very common issue. Mentioned in this episode: Black-and-white thinking worksheet (free) 2023 Accountability Groups Record a question for Gutsy Boss Podcast

I'm letting go of perfectionism this week (see my recent episodes on the topic) and going off-script to share my random thoughts about the power of having communities in your life. Mentioned in this episode: 2023 Accountability Groups How to start a mastermind group Record a question for Gutsy Boss Podcast

Perfect isn't possible, and yet you can't seem to stop yourself from trying to achieve it. Ready to let go of perfectionism (and its negative side effects)? Business mindset coach Becky Mollenkamp shares 10 strategies that can help. Mentioned in this episode: "Mindset" by Carol Dweck RAIN method from Tara Brach Free mindfulness exercises Self-care spectrum Record a question for Gutsy Boss Podcast

What in the world makes a person strive for perfection even when they know it's not possible? Business mindset coach Becky Mollenkamp shares the most common causes of perfectionism. Mentioned in this episode: Free Get Sh*t Done workbook and audio series Record a question for Gutsy Boss Podcast

Not sure if perfectionism may be at the heart of some (or many) of your mindset struggles? Wonder if it's what's holding you back from greater success? Even if you think there's no way you're a perfectionist, listen to this episode. Business mindset coach Becky Mollenkamp shares 10 signs of perfectionism that you might not expect. Not all perfectionists are Type A overachievers! Mentioned in this episode: Gutsy Guide to Imposter Syndrome Record a question for Gutsy Boss Podcast

Coach Becky Mollenkamp has been running a business since 2005, and along the way she's made plenty of mistakes. In this candid episode, she shares 10 of the biggest—and what she learned from them. Mentioned in this episode: Take the CEO mindset quiz: beckymollenkamp.com/quiz Developing a CEO Mindset Why You Need to Talk Like a Boss How to Start a Mastermind Group Imposter Syndrome Isn't a Mindset Issue Wandering Aimfully business coaching program Record a question for Gutsy Boss Podcast

The "Hedonic treadmill" may be why you struggle with feeling (and staying) happy. Learn what it is, why it matters, and how to manage it from coach Becky Mollenkamp.   Check out my Gutsy Guides Record a question for Gutsy Boss Podcast

I've been keeping a secret and now I'm spilling the beans. This news affects my business ... and means some cool new products that might help you! Mentioned in this episode: Check out the new Gutsy Guides and my other products Learn about my new CEO Coaching offer   Record a question for Gutsy Boss Podcast

Think your pain only "counts" if it's worse than other people's problems? In this episode, learn what comparative suffering is, why we do it, and how to stop it. Mentioned in this episode: A Word About Patriarchy Weaponized Gratitude   Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

You've probably heard someone say, "that's a story you're telling yourself" or been told that you can "rewrite your narrative." But what does it mean and how do you actually do it? Becky shares her step-by-step process using her feminist self-coaching model. Mentioned in this episode: Get the feminist Self-Coaching Model   Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

Think you don't have enough time? Listen to learn about Einstein Time and how a shift in your understanding of time could dramatically improve how you feel about time. Mentioned in this episode: "The Big Leap" by Gay Hendricks   Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

Feminist life coach Becky Mollenkamp shares how she deals with feeling overwhelmed and behind on everything. Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

I read *a lot* of self-help and related non-fiction books (thanks largely to being part of a feminist book club that provides accountability for finishing 1-2 books per month). Today, I'm sharing 10 of my favorites and why I recommend each of them. Links to buy the books on Amazon are below: Mentioned in this episode: “The Big Leap” by Gay Hendricks “Patriarchy Stress Disorder” by Valerie Rein “All About Love” by bell hooks “Sister Outsider” by Audre Lorde “My Grandmother's Hands” by Resma Menakem “Wisdom of Your Body” by Hillary McBride “The Body Keeps the Score” by Bessel Van der Kolk “The Body is Not an Apology” by Sonya Renee Taylor “Power of Now” by Eckhart Tolle “You Belong” by Sebene Selassie Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

"The Model" for self-coaching is very popular, and can also be very harmful. Learn why I think this model, based on cognitive-behavioral therapy, is unhelpful and how I've re-imagined it through an intersectional feminist lens. Mentioned in this episode: Free download: A Feminist Model for Self-Coaching   Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

Learn about the See-Hear-Love process I use to coach my clients—and myself—through challenging situations. I walk you through it using a real example from my own life. Mentioned in this episode: Artist's Way by Julia Cameron Gutsy Creative Circle Book a call with Becky Mollenkamp 5 Ways to Feel Better Part 1 5 Ways to Feel Better Part 2   Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

The world exalts extroversion, so how do you get ahead as an introvert? The first step is choosing a new vision for how things *should* be. Record a question for Gutsy Boss Podcast Mentioned in this episode: Learn about CliftonStrengths (formerly StrengthsFinder) Book a CliftonStrengths coaching package

Improving your life can happen in small doses. Instead of thinking bigger, consider the small changes you can implement right now. Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp Mentioned in this episode: Mavogel sleep mask Feminist book club box Becca Murray on TikTok mindful closet on Instagram How to plan a solo hotel retreat CliftonStrengths (formerly StrengthsFinder) Myers Briggs Type Indictator 1 Second Everyday Chatbooks Zenni Glasses Zeelool Glasses Do less to be more productive

Your self-improvement journey may never end, and that's okay. Here's a sculpture analogy to help you understand why! Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

I thought becoming "the pretty one" would make me feel worthy. Eventually, I realized only I could define my worthiness. Mentioned in this episode: Gutsy Boss Group Coaching (learn more and get on the wait list here) Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

A listener says her biggest mindset struggle is thinking she can do more than she can and then feeling overwhelmed. My answer to this common problem? Do less. Listen to find out why that's not just giving up, but can actually help you be *more* productive. Download the free Get Sh*t Done workbook + private audio series Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

Answering a question about mindset work, I share what a healthy mindset really means and how to foster one. Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

Last week, I told you 5 things about me. Today, I want to share 5 things I want you to know about yourself. Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp (book a free clarity call)

Today, I thought it would be fun to share 5 random things about me. Check them out! Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

On this Memorial Day weekend in the U.S., let's talk about what no one likes to discuss—grief.  In this episode, I talk about what grief is (and isn't), how it relates to the "small things" (not just death), and healthy ways to experience it. Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

When you're on the path of personal development, do you pressure yourself to change quickly and perfectly? Perhaps the more loving—and effective—approach is taking things gradually. Record a question for Gutsy Boss Podcast   Learn more about feminist life coach Becky Mollenkamp

Self-care is more than bubble baths and pedicures. Change your relationship with self-care by thinking of it as a spectrum instead of one specific type of action. Record a question for Gutsy Boss Podcast Mentioned in the episode: "A Tale of Two Abortions"   Learn more about feminist life coach Becky Mollenkamp

As we grapple with the news about the crippling of abortion access in America, feminist coach Becky Mollenkamp shares some words of comfort. Mentioned in this episode: "Tonight I Weep" ... a post about the upending of Roe vs. Wade   Record a question for Gutsy Boss Podcast

Procrastination is usually rooted in one of these 4 causes. Becky discusses what they are, and how to deal with each of them. Record a question for Gutsy Boss Podcast ______________ Mentioned in the Episode: Get Sh*t Done workbook + private audio series How to use the Pomodoro Technique for more focus

Feminist life coach Becky Mollenkamp answers a listener question about how to develop and cultivate an entrepreneurial mindset (and shares a few helpful books). Record a question for Gutsy Boss Podcast Mentioned in this episode:   "Fierce Self-Compassion" by Kristen Neff "You Belong" by Sebene Selassie "Burnout" by Emily and Amelia Nagoski "All About Love" by bell hooks   Learn more about feminist life coach Becky Mollenkamp Get on Becky's email list

Feminist life coach Becky Mollenkamp shares one of her favorite coaching questions that helps people unhook from harmful conditioning. Record a question for Gutsy Boss Podcast Mentioned in this episode: Free Get Sh*t Done workbook and private audio series   Learn more about feminist life coach Becky Mollenkamp Get on Becky's email list

What's the difference between acceptance and resignation? Becky shares her perspective using the pandemic as an example. Record a question for Gutsy Boss Podcast Mentioned in this episode: "Radical Acceptance" by Tara Brach Free Get Sh*t Done workbook and private audio series   Learn more about feminist life coach Becky Mollenkamp Get on Becky's email list

I'm a feminist life coach ... but what does that mean? Find out my definition of feminism and how it affects my coaching and business. Mentioned in the Episode: "Eloquent Rage" by Brittney Cooper Record a question for Gutsy Boss Podcast Get on Becky's email list Learn about Gutsy Boss group coaching

The most difficult times can sometimes lead to the greatest changes. Are you feeling a call to a reckoning? ______________ Mentioned in the Episode: Get on Becky's email list Learn about Gutsy Boss group coaching Book a 1-time coaching call FREE the Get Sh*t Done workbook + private audio series

An inspirational message at a time when so many of us really need it... ______________ Mentioned in the Episode: "Heavy" by Birdtalker on YouTube Gutsy Day emails (FREE short daily inspirational emails)   FREE the Get Sh*t Done workbook + private audio series at https://beckymollenkamp.com/procrastinate   Book a free introductory call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast

Are you living YOUR life...or the life you've been told you should live? Today feminist life coach Becky Mollenkamp shares the first thing you must learn to do if you're ready to make change.   Sign up for the FREE Gutsy Ask Challenge (Feb. 14-18, 2022) at beckymollenkamp.com/ask   Mentioned in this episode: "Fierce Self-Compassion" by Kristin Neff

Between embarking on making a change and realizing the payoff lies a messy middle that is rarely discussed. In this episode, I share some tips for managing that often unpleasant middleground. ______________ FREE the Get Sh*t Done workbook + private audio series at https://beckymollenkamp.com/procrastinate Book a free introductory call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast   Resources: Season 2, Episode 5: Weaponizing Gratitude Journaling Prompts Bundle

Back for a special midweek episode to tell you about the upcoming Gutsy Ask Challenge (Feb. 14-18, 2022). Sign up at beckymollenkamp.com/ask or bit.ly/gutsyask

As we enter Black History Month, I share an important reminder why "love and light" and "mindset" aren't going to solve racism (and why they can actually be really harmful). ______________ FREE the Get Sh*t Done workbook + private audio series at https://beckymollenkamp.com/procrastinate Book a free introductory call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast   Resources: The Hill Creatives Rachel Cargle's Instagram Barbara J. Love's "Liberatory Consciousness"

I'm back for Season 3 of The Gutsy Boss podcast after an extended "life happens" break. Today, I want to dedicate an episode to everyone who has been told they are too controlling or bossy ... learn how to evaluate whether that's true, and how to manage this personality trait when it doesn't feel good. ______________ My free Get Sh*t Done workbook + private audio series will help you release productivity shame and redefine success in a way that feels GOOD. Get it at https://beckymollenkamp.com/procrastinate Sign up for a free introductory Zoom call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast

This time of year, you're likely to get a lot of "New Year, New You" messages. Let's talk about why they are damaging, and make a pact to handle them in a healthy way. ______________ Grab my free Get Sh*t Done workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate Learn more about Becky's coaching at http://beckymollenkamp.com/coaching Want to chat with Becky about coaching during a no-pressure, no sales pitch Zoom call? Sign up here.

If you are in (or feel yourself entering) a state of overwhelm, one helpful way to manage the stress is to quiet the noise around you. Becky shares more about what that means.  ______________ Grab my free Get Sh*t Done workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate Learn more about Becky's coaching at http://beckymollenkamp.com/coaching Want to chat with Becky about coaching during a no-pressure, no sales pitch Zoom call? Sign up here.

In our hyper-productive society, it's easy to slip into a state of overwhelm. Get 6 tips for managing that stressful feeling before it increases and damages your health. ______________ Grab my free Get Sh*t Done workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate Learn more about Becky's coaching at http://beckymollenkamp.com/coaching Want to chat with Becky about coaching during a no-pressure, no sales pitch Zoom call? Sign up here.

Four times a year, I check myself into a hotel in my town. Alone. Why? Learn more about how and why I take these regular solo retreats—and how you can do it, too, if it feels like something beneficial for you. ______________ Grab my free Get Sh*t Done workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate Learn more about Becky's coaching at http://beckymollenkamp.com/coaching Want to chat with Becky about coaching during a no-pressure, no sales pitch Zoom call? Sign up here.

So many people invest in coaching, and only end up with buyer's remorse. I don't want the same to happen to you. In this episode, I share 7 tips for becoming a more educated consumer of coaching so you don't get burned. ______________ Grab my free Get Sh*t Done workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate Learn more about Becky's coaching at http://beckymollenkamp.com/coaching Want to chat with Becky about coaching during a no-pressure, no sales pitch Zoom call? Sign up here.

Our own holiday experiences don't usually measure up to what we see in the Hallmark movies. And that's okay! As we enter the season when many folks celebrate a lot of big holidays, I'm sharing a few tips on how to manage when things don't go as you hoped. ______________ Grab my free Get Sh*t Done workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate Learn more about Becky's coaching at http://beckymollenkamp.com/coaching Want to chat with Becky about coaching during a no-pressure, no sales pitch Zoom call? Sign up here.

Under capitalism, money means everything, so the only efforts that matter are those that make or save money (or spending, which moves our money into the wealthy's pockets). That doesn't leave room for doing something creative, expressing our unique take on the world, just for the pure joy of it. If you can't make money from it, why bother? Today, I'm giving you a little pep talk about why expression for expression's sake is valid and important.   ______________ Grab my free Get Sh*t Done workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate Learn more about Becky's coaching at http://beckymollenkamp.com/coaching Want to chat with Becky about coaching during a no-pressure, no sales pitch Zoom call? Sign up here.

Does yelling at your spouse, screaming at a bad driver, or crying over lost car keys mean you are a failure at personal development? Hell no. It's not about never losing your cool, it's about how you handle it when it inevitably happens.  Mentioned in this episode: --> "Burnout" by Emily and Amelia Nagoski --> Mindfulness in Small Doses (Season 2, Ep. 5) Grab my free Get Sh*t Done workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate ______________ Learn more about Becky's coaching at http://beckymollenkamp.com/coaching Want to chat with Becky about coaching during a no-pressure, no sales pitch Zoom call? Sign up here.  

Struggling to make change or take action? Learn how focusing on your "deeper why" or legacy can help get you motivated. Mentioned in this episode: 7LevelsDeep.com Grab my free workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate ______________ Learn more about Becky's coaching at http://beckymollenkamp.com/coaching Want to chat with Becky about coaching during a no-pressure, no sales pitch Zoom call? Sign up here.  

Most of us evaluate our investments through the lens of "return on investment." That's a product of capitalism, and is not a whole-person system for considering our finances. Becky shares a more comprehensive way to think about your spending. Learn more about Becky's coaching at http://beckymollenkamp.com/coaching Want to chat with Becky about coaching during a no-pressure, no sales pitch Zoom call? Sign up here. Grab my free workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate

I'm tired—mentally and emotionally exhausted. If you feel the same way, too, then you may enjoy this episode. Coach Becky Mollenkamp shares why so many of us are feeling drained, and gives a few ideas for how to manage it.   Learn more about Becky's coaching at http://beckymollenkamp.com/coaching Want to chat with Becky about coaching during a no-pressure, no sales pitch Zoom call? Sign up here. Or you can book a one-time session for just $150 here. Grab my free workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate