Podcasts about overscheduled women

CJ Liu interviews Yvonne Tally about her book "Breaking Up with Busy: Real-life Solutions for Overscheduled Women". What are the ten signs that you are over scheduled? What are the psychological roots of busyness? Yvonne shares the five most common type of clients that are too busy. What are the benefits and pitfalls of busyness for each type? Last, Yvonne shares a coaching tool that you can use next time you are about to add just one more thing to your plate. This show is broadcast live on Wednesday's 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).2

Moving away from busy behavior takes more than trying to just make a quick change. Tally explains why quick fixes aren’t sustainable. In order to truly reclaim our days from the hectic pace of busyness we need to find the value behind what we want to change. She shares some concrete processes to help us reclaim our overscheduled lives. Yvonne Tally leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. She is an NLP (Neuro-linguistic Programming) master practitioner. She also co-founded Poised Inc., a Pilates and wellness training studio and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She is the author of Breaking Up with Busy: Real-Life Solutions for Overscheduled Women (New World Library 2018)Tags: Yvonne Tally, multitasking, busyness, anxiety, stress, cortisol, time, overscheduled, decluttering, clutter, values, friendship, pausing, NLP, Neuro-linguistic programming, mindfulness, perfectionist, Self Help, Personal Transformation, Meditation

Yvonne Tally leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. She's an NLP (Neuro-Linguistic Programming) master practitioner. She also co-founded Poised Inc., a Pilates and wellness training studio and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She is the author of Breaking Up with Busy: Real-Life Solutions for Overscheduled Women (New World Library 2018).Tags: Yvonne Tally, multitasking, busy, overscheduling, overscheduled, time, attention, elders, intention, joy, obligation, slow down, Self Help, Personal Transformation, Health & Healing

Living Your Life at the Pace You Want Time management isn't always the answer. Sometimes you have to take a step back and rethink how you're living your life. In this episode of our retirement podcast, we talk with Yvonne Tally, author of Breaking Up with Busy: Real-Life Solutions for Overscheduled Women. We discuss Yvonne’s story, how being busy has become a status symbol today, even in retirement. And creating a different mindset can be a game-changer at any stage of life. Yvonne offers her insights on how technology and expectations can get in our way. She offers practical, yet powerful recommendations on actions you can take to cultivate a deeper connection in your life. Our world has become a 24/7 whirlwind of activity and that doesn't stop. With the buzzing of devices, packed schedules, and commitments, we can become blind to what truly matters most. And losing sight of that's can have serious consequences as Yvonne shares in her personal story. Yet slower down to a saner pace of life offers a chance to take back control and appreciate what we value most. Although her inspiring book is geared toward women, we found it to be very valuable as well, and highly relevant to transitioning to retirement or even in your life in retirement. Start living your life the way you want to and Break  Up With Busy. _________________________________ UPDATE: The pandemic and lockdown life have a silver lining. It's stopped the Merry-Go-Round for a while and given you an opportunity to step back and evaluate how you've been living your life. Yvonne's advice is timely now. Is it time for you to Break Up With Busy in the New Normal? _________________________________ For more on Yvonne Tally: Yvonne’s Website Breaking Up with Busy  on Amazon __________________________________ Related Podcasts You May Like: We’re All Ageing. Are You Up for a Bolder Approach? – Carl Honoré Why Settle for Happiness in Your Retirement? – Emily Esfahani Smith Who Will You Be in Retirement? – David Ekerdt _________________________________ Stick around for the brief Noteworthy segment  This week we discuss: The Problem of Being Overcommitted in Retirement  By Glenn Ruffenach – The Wall Street Journal  We also touch on: Saying ‘No’ is a Key Part of the New Retirement Skill Set   By Joe Casey – Retirement Wisdom _________________________________ Balance Your Retirement Planning with a Bit of Wisdom Get practical ideas you can use – Sign up for our free monthly newsletter _________________________________ About Retirement Wisdom   We help people who are retiring from their primary career and are not done yet, discover what’s next. A long retirement is a terrible thing to waste. And a meaningful retirement doesn’t just happen by accident. Retire Smarter. Schedule a call today to discuss how we can help you make yours great.  

Are You ready to break up with being busy and start living vibrantly? Power Your Life Radio host Dr. Jo Anne White talks with Guest Yvonne Tally about how You can stop being on the run and start being in the moment.   Yvonne Tally is an NLP master practitioner who leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. She's also the cofounder of Poised Inc., a Pilates and Wellness training studio and the founder of The Sisterhood of the Traveling Scarves, an  annual fundraiser that provides headscarves to cancer patients.    Yvonne's book, "Breaking Up With Busy: Real-Life Solutions for Overscheduled Women" offers women practical, effective solutions to the frustrations caused by a time-strapped lifestyle. Yvonne details a powerful Five-Step Super Solutions Process as a go-to tool for dropping busy habits. She also offers a host of mindfulness-based, busy-busting solutions throughout the book.

On this episode of She Rises, host Giovanna Capozza interviews Yvonne Tally, author of Breaking Up With Busy, she leads meditation and destressing programs for corporations, individuals, and private groups in Silicon Valley. She’s an NLP Master Practitioner, co-founder of Poised Inc. and the founder of the Sisterhood of the Travelling Scarves. Yvonne shares her story of breaking up with busy. After a panic attack due to her busy lifestyle, she realized she needed to help people. We’ve turned the leisure life into the busy life, it makes us feel important and connected. Yvonne talks about how she went from an anxiety attack to mindfulness. How can women identify themselves as overscheduled, and not “lazy.” Business has a big impact on every aspect of our personal wellness and relationships. Yvonne explains the difference between being busy and being productive. Taming time is about choosing to make priorities and thinking of time as a resource. Yvonne explains the role of silence in combatting the busy life. Everything in this world comes from human imagination, even nature. Shift your energy and thoughts toward what you want to create instead of what you fear. The three things you can do to become aware of the pace you’re in each day. Tweetable Quotes: We wear being busy as a badge of honor. In our culture with social media, we fake happiness. The brain can’t multi-task, so the things we’ve been doing are in conflict with one another. If everything is important, then nothing is important. If we’re too busy we can’t even set our priorities. Resources Mentioned: GiovannaCapozza.com Breaking Up with Busy: Real-Life Solutions for Overscheduled Women - book by Yvonne Tally Sisterhood of Traveling Scarves  

Aired Wednesday, 8 August 2018, 8:00 PM ETYvonne Tally – Breaking Up with BusyThe Greek Philosopher Socrates wrote, “Beware the barrenness of a busy life.” Considering this was written in the rather less than hectic period around 425 BC, the busy life of today must be totally barren! The word barren, usually applied to land, means unproductive, unfruitful and a place of stunted growth. Is this a true description of your busy life, especially if you are a woman? Are you one of the estimated 55 million women in today’s world who juggle your career, family and relationship, leaving you feeling like that barren land?My guest this week on Destination Unlimited, Yvonne Tally, knows that feeling well. As a successful career woman, it was Yvonne’s own struggles with life balance that landed her in the ER and ultimately fueled her curiosity to develop methods and techniques to live a more sane and balanced life.Yvonne Tally has been a healthy lifestyle coach for nearly twenty years. She is a co-founder of Poised Inc., which, among many other things, offers Pilates training to cancer survivors through the Stanford University Cancer Center, and the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She is the Meditation and De-Stressing Specialist for the city of Palo Alto, California. Her website is YvonneTally.com and she joins me this week to discuss her new book, Breaking Up with Busy — Real-Life Solutions for Overscheduled Women.

Women said they could do it all, so they got it all. All being family, career, and self-fulfillment. Only the price many women pay to run this race includes health challenges, career delays, more financial responsibility, and more societal expectations that they should be able to do it all without missing a meeting, losing their cool, or looking frazzled. As a successful career woman, it was Yvonne’s own struggles with life balance that landed her in the ER and ultimately fueled her curiosity to develop the methods and techniques she offers in Breaking Up with Busy. Throughout the book, she stresses the benefits of living a more sane and balanced life — encompassing everything from longevity, looks, and libido to self-actualization and spiritual connection. To get there, she details methodical, incremental ways to change habits, transform thinking, and reconnect with one’s own unique, personal sense of play and pleasure. Yvonne Tally is the author of Breaking Up with Busy and has been a healthy lifestyle coach for nearly twenty years. She is a cofounder of Poised Inc., which, among many other things, offers Pilates training to cancer survivors through the Stanford University Cancer Center, and the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. Visit her online at http://wwww.YvonneTally.com. 

Breaking up with Busy: Real-Life Solutions for Overscheduled Women Show Guest: Yvonne Tally Overbooking and undersleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own “busy-busting solutions.” With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure.

Aired Wednesday, 30 May 2018, 2:00 PM ESTBreaking Up With Busy with Yvonne TallyAre you an over-scheduled woman? Do you find yourself overbooked, overwhelmed, overdoing, and just plain busy, busy, busy?Having it all seems to be synonymous with doing too much in an effort to stay on top of a never ending “to do” list.This show’s topic hits the busyness epidemic head-on and will help you create more balance in your life.Join Sylvia and her guest Yvonne Tally, author of Breaking Up With Busy: Real-Life Solutions for Overscheduled Women, as they discuss realistic real-life solutions that will stop you from racing through your life and allow you to reclaim your time.About the Guest: Yvonne TallyYvonne Tally is the author of Breaking Up with Busy and has been a healthy lifestyle coach for nearly twenty years. She is a cofounder of Poised Inc., which, among many other things, offers Pilates training to cancer survivors through the Stanford University Cancer Center, and the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. The Meditation and De-Stressing Specialist for the city of Palo Alto, Yvonne Tally lives in Northern California.To learn more about Yvonne Tally visit: www.YvonneTally.comTo Contact Sylvia HendersonVisit: www.IntuitiveTransformations.netEmail: sylvia@IntuitiveTransformations.netTwitter: @NaturalNtuitiveLike Me On Facebook at: www.facebook.com/IntuitiveTransform

Beyond Stress: Busy Can Become OverwhelmingYvonne Tally is the author of Breaking Up with Busy and leads meditation, stress, and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. Tally is an NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. From The ER And Stress - to RecoveryAs a successful career woman, it was Yvonne's own struggles with life balance that landed her in the ER and ultimately fueled her curiosity to develop the methods and techniques she offers in Breaking Up with Busy. Throughout the book, she stresses the benefits of living a more sane and balanced life — encompassing everything from longevity, looks, and libido to self-actualization and spiritual connection. To get there, she details methodical, incremental ways to change habits, transform thinking and reconnect with one's own unique, personal sense of play and pleasure. Priorities, structure, and a redefinition of self - change the game. Photo by https://unsplash.com/photos/VnGac-kUflg?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Gabriel Matula) on https://unsplash.com/search/photos/stress?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) -----------Treatment Links and Referenceshttp://wwww.yvonnetally.com/ (http://wwww.YvonneTally.com). http://geni.us/tally (Breaking Up With Busy - Real Life Solutions for Overscheduled Women,) Tally, 2018 - Global Amazon Link --------------Additional CBJ Experts on Anger Managementhttp://corebrainjournal.com/150 (CBJ/150) De-Escalate Anger With Wisdom and Mindset - Noll http://corebrainjournal.com/129 (CBJ/129) Stress, Decisions, and Parenting - Marshall http://corebrainjournal.com/168 (CBJ/168) Transform Stress into Success - Cooper http://corebrainjournal.com/mindset (CBJ/Mindset) CBJ Experts Discuss Perspectives For Self Management ------------Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/223 (http://corebrainjournal.com/223) -----------ThanksThanks, Yvonne, for joining us here at CBJ to review these personal observations about your useful insights on the evolution of self-management. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review for the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted. If this post with these several references is helpful, please take a moment to pass it on. QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I'll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers. SubscribeAnd finally, don't forget to subscribe to the show on http://corebrainjournal.com/itunes (iTunes )to get automatic updates, or if you're on an Android Device subscribe for timely updates at http://corebrainjournal.com/google (Google Play). Yes, these extraordinary experts with hundreds of years of combined experience are free. ------------Our Next CoreBrain Journal Episode224 Dr. Michael Lewis - Reports on a blood test for Concussion and what to do about CTE or TBI. The Brain Trauma Indicator Test measures two biomarkers: proteins known as UCH-L1 and GFAP, that are released upon injury to the brain and pass...

This week on Relationships 2.0 my guest is Yvonne Tally author of Breaking Up With Busy: Real-life Solutions for Overscheduled Women About the book: Make the time for what matters most by breaking up with busy Overbooking and undersleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own “busy-busting solutions.” With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure. About the author: Yvonne Tally leads meditation and mindfulness programs for corporations, private groups, and individuals in Silicon Valley and throughout the United States. She is an NLP Master Practitioner and cofounded Poised Inc., a fitness and lifestyle company. She lives in Northern California.