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2 episodes with she rises
2 episodes with she rises
2 episodes with she rises
2 episodes with she rises
On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what it really means to reclaim your sexual power. Ashy opens up about breaking free from people-pleasing in the bedroom, while Tijana shares the impact porn culture had on her self-worth and how she found her way back to connection. We unpack the fears, the shame, the silent expectations — and the liberating truth on the other side. This one is raw, real, and a full permission slip to take your power back. Follow us on Instagram @sherises.podcast Join us in our Facebook forum
This week on the She Rises podcast... What does the man married to one of the most loved and hated women on the internet really think when she posts a lap dance, steps into her spicy era, or gets hit on by strangers in the DMs? In this episode, Tijana sits down with Steve — without Ashy in the room — to ask the questions we all want to know. From the raw realities of brain surgeries and cancel culture, to what she’s like as a mum, wife, and woman behind closed doors… this one is personal, powerful, and wildly revealing. Follow us on Instagram @sherises.podcast Join us in our Facebook forum
This week on She Rises, we’re diving into the beautiful duality of being both soft and strong — and why true feminine power lives in the space between.We’ve been told softness makes us weak and that strength requires hardness… but what if that’s the very conditioning keeping us out of alignment with who we really are?In this episode, we unpack the cost of choosing one side over the other, what it actually looks like to honour your truth with grace, and how to lead yourself with both gentleness and conviction. Whether you’ve struggled with people-pleasing, boundary-setting, or feeling “too emotional” — this conversation will give you a new lens, powerful questions to ask yourself, and full permission to be both.
Today on *She Rises*, we sat down and asked each other 10 *deep* questions… and wow, it was A LOT.
Sarah’s Day has revealed she’s in the midst of major change in her life. The OG fitness influencer shared she’s working on a secret project, as well as waiting and praying on another big opportunity. The updates come off the back of Sarah dramatically losing her partnership with Australian perfume house, Who is Elijah. Tammy Hembrow has given fans a glimpse into her emotional state during her short marriage to Matt Zukowksi. Over the weekend, the OG fitness influencer uploaded a montage of old clips of her crying uncontrollably with her wedding rings in full sight. The video comes a week after she was spotted on a date with Geelong star, Bailey Smith. Cartia Mallan has jumped on the ‘I’m Just a Girl’ TikTok trend and shared a recent relatable mishap. She told her followers it’s “the most fucking, stupid pointless activity” that she’s put herself through in a long time. Ashy Bines has revealed that her husband’s drinking problem almost broke up their marriage. The OG fitness influencer made the candid confession during an episode of her podcast, She Rises. Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we’ll be dropping content so juicy, we’ve had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts. See omnystudio.com/listener for privacy information.
This week on She Rises, we’re getting real about the voice in your head — you know the one. The mean girl. The inner critic. The one who whispers things you’d never say to someone you love.We all have her. But we don’t have to let her run the show.In this episode, we unpack where she comes from, how she’s secretly trying to protect you, and how to shift that self-talk from toxic to tender. From reparenting practices to powerful body-based tools, we’ll show you how to create a relationship with yourself that actually feels safe, kind, and supportive. Because healing the way you speak to yourself is one of the most important things you’ll ever do — and it starts right here.
This week on She Rises, we’re going there — yep, we’re talking about that feeling. When another woman’s ambition, confidence, or success lowkey triggers you… and you’re not sure whether to clap for her or cry.
In this powerful panel episode, we're diving into the art of letting go!! It is time to let go of what no longer serves you, so you can make space for what truly lights you up.Join your host and three inspiring guests as they explore how releasing old stories, fears, and limiting beliefs is the secret sauce to clearer visualisation and aligned manifestation.Paula Burns lives in South Wales, UK and is a multi award winning Wedding Planner and a Creative Business Mentor. Heart centered mentoring which she launched over 10 years ago is her current focus. She has a blend of over 20 years corporate experience, plus an additional 20 years in business which embraces a personal customised style. Paula utilises a natural creative flare, to develop creative & authentic ways for business owners to stand out with their business. She predominantly works with female business owners, to build a strong & confident message. Her methods focusses on strengthening their skills to connect with their true selves by incorporating fun, personality and expertise in the way they show up.www.paulaburns.netGift off Paula - https://www.paulaburns.net/product/business-glow-up/Liz Murray is a transformational coach dedicated to helping midlife women break free from anxiety, self-doubt, and overwhelm so they can step into their most confident, fulfilled selves.https://lizmurraycoaching.com Claire Tavernor is The ADHD Holistic Coach, a trauma-informed somatic coach who helps women understand how ADHD shows up for them and how to work with it, rather than against it. She guides women to release the weight of a constantly busy brain and the relentless internal striving that often comes with ADHD. Her mission is to empower women to create a life of balance, fulfillment, and true choice.https://www.clairetavernor.comBuy the book She Reclaims, She Rises, She Empowers here - https://amzn.to/3SFKjP9___________________________________________The Vision Board Blueprints is now available on Amazon - https://amzn.to/48Rq47Z___________________________________________Show Host Lisa Williams -www.lisawilliams-lmg.co.ukhttps://www.facebook.com/groups/visionboardqueen______________________________________
This week on She Rises, we’re sharing our recent journey with Aya… and let’s just say, it was nothing like the last one. Think: wild, expansive, deeply sensual, and completely transformative. This wasn’t just healing — it was remembering. Reclaiming. Returning. We talk about what it means to be fully embodied, to meet the parts of you that have been buried, and to walk away feeling stronger, more grounded, and wildly more confident. If you’ve ever been curious about plant medicine, feminine awakening, or the kind of growth that shakes you (in the best way)… this one’s for you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum
In this week’s episode of She Rises, we’re diving into the guilt that shows up when you choose yourself—and why honoring your own needs isn’t selfish, it’s self-respect. We unpack what it really means to say “no” without apology, why healing doesn’t mean tolerating harmful behavior, and how people-pleasing is often just a fear of being misunderstood or unloved. Because when you keep saying yes to keep the peace, you’re betraying your own boundaries—and resentment is right around the corner. This one’s your reminder that choosing yourself doesn’t make you a bad person. It makes you a free one. Follow us on Instagram @sherises.podcast Join us in our Facebook forum
In this transformative episode of Message in the Middle, I'm joined by Tara Wiskow, an intuitive energy healer and life reinvention expert who's helping women break free from the patterns that keep them small—self-abandonment, self-sabotage, and people-pleasing. After naturally losing 220 pounds and healing through layers of emotional pain, Tara has made it her mission to empower women to rise into their most authentic, powerful selves.Through her She Rises program, Tara guides women to unravel old conditioning, release energetic and emotional blocks, and realign with who they're truly meant to be. Whether you've been feeling stuck, disconnected, or like you've lost touch with yourself—this conversation will meet you right where you are and invite you into something more.✨ In this episode, we explore:The pivotal moment that sparked Tara's massive life transformationWhat self-abandonment really is—and how it quietly impacts so many womenThe role of energy healing in emotional and physical well-beingCommon emotional and energetic blocks and what's underneath themHow identity shifting creates the foundation for sustainable changeThe emotional and energetic components of true weight lossWhy so many women feel like something's missing—and how to uncover what it isTara's powerful message for any woman who feels stuck in the middle
In this week’s episode of She Rises, we’re talking about a kind of grief no one prepares you for—the grief of outgrowing your old self. From motherhood to career pivots, shifting priorities to fading friendships… there’s a quiet ache that comes with letting go of who you used to be—even if you’re proud of who you’re becoming. We explore what it feels like to miss parts of yourself that no longer fit, to carry love for old versions of you, and to mourn identities, friendships, and seasons that shaped you—even as you rise into something new. If you’ve ever felt conflicted between growth and guilt… this one will land deep. Follow us on Instagram @sherises.podcast Join us in our Facebook forum
Britt's journey is a testament to the power of resilience, faith, and joy. From surviving extreme domestic violence and addiction to becoming a national voice in women's wellness, her story — and her new book She Rises & Thrives — offers hope, healing, and practical wisdom for women ready to transform their lives.Tune into this episode and learn more about Britt's inspiring story.You can buy Britt's new book here. Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://www.soberyogagirl.comCheck Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/
Ep. 139. In this episode, Tara Wiskow, intuitive energy healer and life reinvention expert, shares her journey of overcoming self-sabotage and self-abandonment to reclaim her authentic self. Through her She Rises program, she helps women unravel their past, upgrade their mindset, and step into empowerment, making choices without waiting for permission. Tara also shares her journey of losing 220 pounds and powerful insights on healing as becoming who you've always been.Tara's BioTara Wiskow is an intuitive energy healer and life reinvention expert who helps women break free from self-abandonment, self-sabotage, and the cycle of people-pleasing. After transforming her own life—losing 220 pounds naturally and overcoming deep emotional struggles—she now guides women to heal by releasing limiting beliefs, negative emotions, and blocked energy that keep them from stepping into their authentic power. Through her She Rises program, Tara helps women unravel old programming, upgrade their mindset, and uplevel into the life and body they desire.Tara's WebsiteFree Rise into Your Power Session Viv's SocialsInstagramTik TokLinkedInWant to be a guest on Perspective with Viv?Send Viv a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/perspectivewithviv
It's been a challenging season that has kept Susan from the public eye for a year, but the Lord has been a constant source of peace. She is returning this week with a heartfelt message on God's peace in difficult times. You will be encouraged in your faith as you listen. Be sure to share with someone you know who needs this type of encouragement. You can learn more about Susan and her ministry, She Rises, at www.sherisesmn.org. You can follow her on Facebook and Instagram at Susan Vandenheuvel.
In this episode, we take you behind the scenes of what it really looks like to build She Rises outside the podcast. From navigating two different lives, seasons, and personalities to the honest conversations about money, motherhood, managing two businesses, and the reality of what it takes to grow something big without losing yourself in the process. We’re sharing the conversations most people aren’t willing to have... yet every woman building something needs to hear. Follow us on Instagram @sherises.podcast Join us in our Facebook forum
In this enlightening conversation, Shelley Hines shares her journey as a healer and teacher, exploring her spiritual guidance and profound connection with Mary Magdalene. She discusses the misconceptions surrounding Magdalene's identity, her role as a divine feminine figure, and the significance of the Magdalena Asteroid in astrology. The dialogue emphasizes the importance of intuition, the healing power of understanding one's lineage, and the awakening of the soul group associated with Mary Magdalene. Shelley encourages listeners to embrace their inner messages and trust their spiritual journeys. Shelley Lynn Hines, RN, MSN, is a student of life with a special focus on the Feminine Divine, and all things mystical. She had a true call and knowing that she was to become a nurse since the age of five. Working as a Registered Nurse, healer, teacher, and Lifestyle Consultant/Coach she has been helping women over 30 years. As a Certified Nurse-Midwife she attended the births of over one thousand Earthbound souls directly into her awaiting hands. Her interest in the safe arrival of these unique beings fueled her fascination in our life between lives as she furthered her studies into hypnotherapies including past life regressions and medical hypnotherapy. This also led to a brief time working with hospice patients and supported her belief that our souls come and go through a similar if not the same doorway. Born with an astrological and veiled Piscean Moon, Shelley has been sensitive to and gravitated toward all things metaphysical and occult or hidden from the mundane since a very young age. Reading her horoscope as soon as she could read, led her to study with the Steven Forest Apprenticeship Program, receiving a Master's Level Certification in Evolutionary Astrology. Using the birth chart as a tool to aid in validating the soul's purpose, karma, and dharma, is one of her methods for healing. She also includes her certification as an Intentional Creativity (T) teacher assisting women and men to set the inner critic aside and allow the muse to have a voice, so important in these times of increasing uncertainty and censoring. She is the founder of “She Rises in Wellness Women's Retreats (C)” and her biggest passion is to gather likeminded women for comfort, guidance, and learning. After a mystical experience in 2016 she began studying in earnest all things Mary Magdalene and is authoring a soon to be published book about Magdalene's archetypes in the hopes of educating the public regarding this historical figure who represents the Feminine Divine. Find Shelley: www.shelleyhines.com Magdalene Society Private Facebook group Astrologyshines Facebook page Learn more about your ad choices. Visit megaphone.fm/adchoices
In this enlightening conversation, Shelley Hines shares her journey as a healer and teacher, exploring her spiritual guidance and profound connection with Mary Magdalene. She discusses the misconceptions surrounding Magdalene's identity, her role as a divine feminine figure, and the significance of the Magdalena Asteroid in astrology. The dialogue emphasizes the importance of intuition, the healing power of understanding one's lineage, and the awakening of the soul group associated with Mary Magdalene. Shelley encourages listeners to embrace their inner messages and trust their spiritual journeys. Shelley Lynn Hines, RN, MSN, is a student of life with a special focus on the Feminine Divine, and all things mystical. She had a true call and knowing that she was to become a nurse since the age of five. Working as a Registered Nurse, healer, teacher, and Lifestyle Consultant/Coach she has been helping women over 30 years. As a Certified Nurse-Midwife she attended the births of over one thousand Earthbound souls directly into her awaiting hands. Her interest in the safe arrival of these unique beings fueled her fascination in our life between lives as she furthered her studies into hypnotherapies including past life regressions and medical hypnotherapy. This also led to a brief time working with hospice patients and supported her belief that our souls come and go through a similar if not the same doorway. Born with an astrological and veiled Piscean Moon, Shelley has been sensitive to and gravitated toward all things metaphysical and occult or hidden from the mundane since a very young age. Reading her horoscope as soon as she could read, led her to study with the Steven Forest Apprenticeship Program, receiving a Master's Level Certification in Evolutionary Astrology. Using the birth chart as a tool to aid in validating the soul's purpose, karma, and dharma, is one of her methods for healing. She also includes her certification as an Intentional Creativity (T) teacher assisting women and men to set the inner critic aside and allow the muse to have a voice, so important in these times of increasing uncertainty and censoring. She is the founder of “She Rises in Wellness Women's Retreats (C)” and her biggest passion is to gather likeminded women for comfort, guidance, and learning. After a mystical experience in 2016 she began studying in earnest all things Mary Magdalene and is authoring a soon to be published book about Magdalene's archetypes in the hopes of educating the public regarding this historical figure who represents the Feminine Divine. Find Shelley: www.shelleyhines.com Magdalene Society Private Facebook group Astrologyshines Facebook page Learn more about your ad choices. Visit megaphone.fm/adchoices
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
This week on She Rises, we’re joined by an extraordinary guest whose story and wisdom will shake you awake—in the best way. We dive into the deep stuff: purpose, values, and the invisible blocks that hold even the most fulfilled, high-achieving women back from fully stepping into their next level. She shares how to uncover your core wounds, rewrite your internal narrative, and stop letting fear or perfectionism run the show. If you’ve ever felt like you’re meant for more but can’t figure out why you’re still stuck—this conversation is your mirror, your motivation, and your permission slip to rise, take action, and own your power. You can connect with Lewis below: Instagram: https://www.instagram.com/lewishuckstep?igsh=aDl3bjB2cXV3ajY= His book: https://tr.ee/qEV3spagAj His live event: https://www.lewishuckstep.com/the-inspired-life-experience-landing-page-page-3678See omnystudio.com/listener for privacy information.
Today, we had the absolute pleasure of chatting with the amazing Gabby Bernstein, a beacon of light in the world of manifestation and spiritual teachings!
Britt Brandon is an inspiration and breath of fresh air. She is on a mission to reach as many women as possible who have gone through big challenges in their lives, and wants to help them recover and live the life that they were meant for. Britt is a 40-year-old single mom of three residing in Apex, North Carolina. She is a survivor, proud woman in recovery, and powerhouse in the wellness industry! Once homeless and hopeless, she escaped an abusive marriage with nothing but her children and a determination to rebuild. Today, she stands as a beacon of resilience, using her journey to inspire and empower women to reclaim their health, happiness, and wholeness - especially those on the path of recovery. With 22 years in the wellness industry - dating back to the days of Bally's Total Fitness - Britt turned her psychology background into a mission to heal others, becoming a personal trainer, fitness nutrition specialist, DNA-based trainer, group fitness instructor, Pilates instructor, and Yoga I Instructor. Her expertise has guided over 10,000 clients worldwide, offering science-backed, sustainable strategies forlasting transformation. A prolific author, Britt has published 23 books on health, fitness, and nutrition, helping readers simplify wellness and create meaningful lifestyle changes. Her latest work, She Rises & Thrives: Loving Life in Recovery!, is a powerful guide designed to help hurting women heal and find joy beyond their struggles. As a proud woman in recovery, Britt is on a mission to help others rise above their circumstances and embrace the life they deserve. Through her books, coaching, and speaking, she continues to inspire women worldwide to step into strength, self-love, and lasting wellness - one empowered choice at a time. With an unwavering commitment to making a difference, Britt Brandon is more than just a wellness expert - she is a mentor, motivator, and advocate for women seeking transformation. Her work continues to touch lives, proving that with the right guidance, every woman has the power to rise and thrive! Resources Website Britt's book, The Only Pregnancy Book You'll Ever Need: An Expectant Mom's Guide to Everything LinkedIn Instagram YouTube
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Britt Brandon, author of She Rises and Thrives: Loving Life in Recovery, discusses how Jesus led her to overcome abuse, addiction, and homelessness and help thousands of others overcome obstacles.
Tara Wiskow|Intuitive Energy Healer|How to Stop Self-Abandonment & Reclaim Your PowerIntroductionTara Wiskow, an intuitive energy healer and life reinvention expert who helps women break free from self-abandonment, self-sabotage, and the cycle of people-pleasing. After transforming her own life—losing 220 pounds naturally and overcoming deep emotional struggles—she now guides women to heal by releasing limiting beliefs, negative emotions, and blocked energy that keep them from stepping into their authentic power. Through her She Rises program, Tara helps women unravel old programming, upgrade their mindset, and uplevel into the life and body they desire. Get ready for a transformative and deeply empowering conversation!Link:https://calendly.com/tarawiskow/rising-into-mypowerSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss
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