Podcast appearances and mentions of giovanna capozza

Sex in midlife. It can get complicated, and many questions and concerns can arise. Well, if you want answers, these two episodes—a special roundup of some of the best conversations I'd had with experts working in the fields of sexual intimacy and health—have got you covered. These pros, who have appeared on some of the 90-plus past episodes of the More Beautiful Podcast, are making it their mission to help you strengthen your midlife relationships, get more joy and passion in your life, and tap into your sensuality well into old age. If that sounds good to you (and I know it does), you are going to love this special two-part compilation. Among the topics we address: How to rekindle a long-term relationship or, if you're single, get back in the dating pool if you desire How to inject more joy and pleasure into your life (both in and out of bed, and both with and without a partner) How to overcome menopause-related pain during sex How to feel sexy even when your body is changing during perimenopause and menopause How to live a passionate, sensual life well into old age Part 1 includes conversations with: Intimacy coach Dr. Sonia Wright, who addresses the difference between a spontaneous and responsive libido and explains why more midlife women have the latter, outlines the various reasons you might experience pain during perimenopause and menopause, and redefines the concepts of desire and pleasure to help you live a passionate life Long-term relationship expert Dianna Bryant, who gives you tips on how to keep the passion alive in a more mature union, and takes you through some of the different ways you can stoke that fire again Dating consultant Giovanna Capozza, who talks about the insecurities that can come into play for women who are dating in midlife and helps you go after the romance you really need Part 2, which includes conversations with more amazing experts in the fields of sexual health and intimacy, is also streaming now, so be sure to listen to it next! Full show notes, including guest bios, available at Morebeautifulproject.com.

What do we do when faced with big decisions about the future? How do we get in touch with our intuition and trust in the choices we make?The Coach's Journey Podcast has been at a crossroads and in this episode Robbie announces some exciting new developments that will shape its future. He also introduces some very special guests, who are not just guests!These guests – Neil Mackinnon, Joey Owen, Ruth Saville, Alex Swallow and Alex Whitton – are in fact the new team of hosts who will be helping Robbie to evolve The Coach's Journey Podcast. This evolution includes the podcast becoming fortnightly in 2024, and having five amazing coaches join Robbie in hosting episodes.We all hope these changes will take everything that's good about The Coach's Journey and build something even greater on those foundations, helping to deepen our work, reach more people, and serve the coaching community more powerfully and effectively than ever.Each new host has a passion for coaching that is evident in this episode. They know Robbie's work and the podcast inside out, and will bring their own unique approaches to the interviews and guests that feature on the podcast in 2024 and potentially beyond.This episode is a chance to meet the new team, but it's about much more than that. In this episode, we also talk about:How to get in touch with your intuition to help you solve problemsThe power of podcasts to empower us and help us feel less aloneWhy the Coach's Journey has mattered so much to each of the teamHow being on purpose can change our energy about a projectIndra's Net and how changing just one person changes the worldWe also take a journey through the history of the podcast, highlighting each member of the team's favourite episodes, and reflecting on moments where authenticity, warmth, honesty and ordinary human qualities made the podcast accessible, powerful and meaningful.For more information about our new hosts, use the following links:Alex Swallow: http://alexswallow.com/Neil Mckinnon: https://neilmackinnon.net/Ruth Saville: https://www.daretorise.co.uk/Alex Whitton: https://www.exploregrowbe.com/Joey Owen: https://joeyowencoaching.com/For information about Robbie's wider work, his writing or to buy his books, visit www.robbieswale.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community. Things and people we mentioned (that you might be interested in):- Robbie on How I Became a Full-Time Coach Less Than Two Years After Starting My Training https://www.thecoachsjourney.com/writing/how-i-became-a-full-time-coach-less-than-two-years-after-starting-my-training - Robbie on the Association for Coaching Podcast Marketing series: https://www.associationforcoaching.com/page/Why_Purpose_and_Practice_Creates_Effective_Marketing_with_Robbie_Swale - Amayah Pelegrin - https://www.thefield.consulting/about - Ruth's podcast: Women of a Certain Age https://podcasters.spotify.com/pod/show/ruth-saville/episodes/Claire-Eden-on-the-importance-of-failure--sitting-in-discomfort-and-Obliger-Rebellion-e2a8cgb- Neil's podcast: Create Practice https://open.spotify.com/show/3ww01iVMpHRX2BQldamCPc- Alex Swallow's podcast: How to Influence https://podcasters.spotify.com/pod/show/how-to-influence/episodes/What-does-good-look-like-for-you-and-why-e11aggd - Robert Holden's Purpose Club https://www.robertholden.com/events/purpose-club/- Phil Goddard's podcast, The Coaching Life https://www.philg.com/podcast/ - Jennifer Garvey Berger on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-42-jennifer-garvey-berger-the-answer-to-either-or-is-both - Myles Downey on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-31-myles-downey - Brené Brown's podcast https://brenebrown.com/podcast-show/unlocking-us/- The Tim Ferris Show https://tim.blog/podcast/ - Insight Seminars https://insightseminars.org/ - Claire Antrobus https://www.claireantrobus.com/- Maintenance Phase podcast https://www.maintenancephase.com/ - Conspirituality podcast https://www.conspirituality.net/ - The Athletic Football Tactics Project https://open.spotify.com/show/1o2ZogNQQmPKCntcdKnXPT - The MOE Foundation https://moefoundation.com/- Catriona Horey on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-4-catriona-horey-too-far-away-from-the-joy- Jeffrey Wotherspoon on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-24-jeffrey-wotherspoon - Allegra Stein on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-22-allegra-stein-how-to-flourish-as-a-coaching-misfit FAVOURITE PODCAST EPISODESNeil's favourite episode: episode #5 with James Bianco https://www.thecoachsjourney.com/podcast/episode-5-james-bianco-beware-your-simple-stories-about-coaching-successJoey's favourite episodes: episode #1 with Katie Harvey https://www.thecoachsjourney.com/podcast/episode-1-katie-harvey-14000-hours-of-coaching-being-part-of-the-uk-coaching-vanguard-and-being-a-generalist-coach and episode #46 Henrietta Nelson https://www.thecoachsjourney.com/podcast/episode-46-henrietta-nelson-nobody-else-can-put-a-feeling-in-you Ruth's favourite episode: episode #6 with Joel Monk https://www.thecoachsjourney.com/podcast/episode-6-joel-monk-conversations-at-the-cutting-edge-of-coaching Alex Swallow's favourite episodes: episode #25 with Kim Morgan https://www.thecoachsjourney.com/podcast/episode-25-kim-morgan, episode #19 with Chris Joseph https://www.thecoachsjourney.com/podcast/episode-19-chris-joseph, episode #15 with Toku McCree, https://www.thecoachsjourney.com/podcast/episode-15-toku-mccree-sales-with-honour-and-love-on-the-end-of-a-sword and episode #27 with Robert Stephenson https://www.thecoachsjourney.com/podcast/episode-27-robert-stephenson-animas-how-to-say-yes-and-become-a-conduit-for-change Alex Whitton's favourite episodes: episode #19 with Chris Joseph https://www.thecoachsjourney.com/podcast/episode-19-chris-joseph and episode #20 with Giovanna Capozza https://www.thecoachsjourney.com/podcast/episode-20-giovanna-capozza Robbie's favourite episodes: episode #9 with Barry Ennis https://www.thecoachsjourney.com/podcast/episode-9-barry-ennis-follow-the-fire and episode #47 with Lindsey Lewis https://www.thecoachsjourney.com/podcast/episode-47-lyndsey-lewis-turning-torment-into-talent

Episode 97. From Lovesick to Well Loved with Giovanna Capozza - In today's episode, my special guest, Giovanna Capozza, talks about love! We chat about love as in relationship with ourselves, relationship with source and in relationship with others. Giovanna talks about looking at all those different areas and how to heal the love connection you have with yourself and those outside of you! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The three pillars through which Giovanna teaches love and relationshipGiovanna's story and how she got to actively work on loving herselfHow you can start to break free from identifying yourself as someone that struggles, if you are experiencing difficulty in a relationship with something such as yourself, money, career etc. Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. www.naturallyjoyous.ca/bookResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Giovanna Capozza…Founder of Love Well Coaching and the Love Well MethodTM, Author, and recovering love addict, Giovanna Capozza's journey from lovesick to Love Well is a journey so many of us can relate with. Part spiritual Seeker, part solo travel enthusiast, part geeked out self-improvement and science junkie, Giovanna found comfort in exploring the globe on the search for herself. A lifetime of searching for “the one” only led her to discover that finding him would mean finding herself… first. A certified Coach and Mind-Body Therapy Facilitator, Functional Medicine Practitioner, Homeopath, Yoga Teacher, and Energy Healer, Giovanna coaches women everywhere to heal everything that blocks love in their life, love themselves and the journey; not just the destination! Giovanna bought her first relationship self-help book at age 19, still loves a good rom-com, and believes that happy endings aren't found but made. An experienced and adventurous traveler, Giovanna has lived on 3 continents and is a student of the world. Grab her new book in stores everywhere now!Here is where you can find her:Website: https://www.giovannacapozza.com/Instagram: @the.giovannacapozzaBook a Call - https://calendly.com/giovanna-capozza/loveinsightscall See acast.com/privacy for privacy and opt-out information.

If I had a dollar for everytime I've heard someone express feeling unworthy simply because they are single, I would have, like, so many dollars. Seriously. Our society has a way of glorifying coupledom that leaves many folks feeling like finding “the one” is the sole/soul purpose of life. It doesn't help that our media (I'm looking at you, Disney) tells girls that they will magically be saved one day and that their lives can finally begin once they fall in love.  So, then we enter our teenage years being told that if a boy likes us (forgive the gender binary here), he will be mean to us, so no wonder we put up with bullshit from partners in our adult years. There has already been a message programmed that toxic behavior simply just means we're broken and need to work harder to MAKE that person love us. But what if you could change how you view this entire narrative? Change how you view your singlehood? Change what you truly believe you deserve in your intimate partnership? Spoiler alert: you can. This week, I dial up my gal, Giovanna Capozza, a recovering love addict, author, and coach who has literally written the book on breaking up with the addictive “lovesick” behaviors you may be exhibiting in your dating life. If you find yourself shapeshifting to please your partner, ruminating over every little thing they do or say, or cancel all your plans to accommodate them, you won't want to miss this. And, you may actually be a little bit lovesick. Tune in and find out. This pod explores: How you might be using your singlehood as a “waiting room” for your life to begin and what to do about it The four primary attachment styles (yes, there are actually four!) The very first assignment Giovanna suggests you start with if you want to alter your relationship with codependency What love addictive behaviors look like and how our society and family of origin programs us to be love addicts HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ______ ADDITIONAL RESOURCES: POD #436: [Dial An Expert] The Truth About Body Positivity with Dr. Lexie Kite POD #437: [Dial An Expert] The Truth About Body Positivity With Dr. Lexie Kite POD #438: [Amy Says] Supporting Your Body Love Journey (And What To Say To Others Who Don't) Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love, Amir Levine and Rachel Heller __ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Founder of Love Well Coaching, Author and recovering love addict, Giovanna Capozza's journey from lovesick to Love Well is a journey so many of us can relate with. Part spiritual Seeker. Part solo travel enthusiast. Part geeked out self- improvement and science junkie. Giovanna found comfort in exploring the globe on the search for herself. A lifetime of searching for “the one” only led her to discover that finding him would mean finding herself… first. A certified Coach and Mind Body Therapy Facilitator, Functional Medicine Practitioner, Homeopath, Yoga Teacher and Energy Healer, Giovanna coaches women everywhere to love themselves and the journey; not just the destination. Giovanna bought her first “relationship book” at age 19, still loves a good rom-com and believes that happy endings aren't found but made.  Grab Giovanna's new book Love Well: Confessions of a Lovesick Woman and connect with her on Insta. ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

We all know that the quality of our life is determined by the quality of our relationships - when our relationships are going well, all is well in the world, but when our relationships are fractured - they can be the most painful thing we have ever had to experience!So the question becomes - How do I build a beautiful relationship? Today's guest is Dating & Relationship Coach, Speaker, and Author of Love Well, Confessions of a Lovesick Woman Giovanna Capozza! She helps women everywhere heal the things that block love in their life, love themselves and the journey; not just the destination!Find out more about Giovanna here:www.giovannacapozza.com

At the end of last year I published a book called How to Start When You're Stuck, and since then I have found myself seeing everything through the frame the book presents.My book is about overcoming resistance, procrastination and fear through something I call 'The 12-Minute Method', and in this episode of The Coach's Journey Podcast I bring this idea into focus.I go back to the very start of my journey as a writer, to when I would find myself paralysed with my finger hovering over the 'post' button.You'll hear me describe five key principles for building your own 12-minute method and how maintaining a practice, forming habits, and committing to those things over time can lead to magical outcomes.Having applied the 12-Minute Method while I created it, I can now advise people how to build a 12-minute practice for their coaching business, and that is covered here, along with a lot of what I've learned about the Prosperous Coach approach and the developed thinking I've done around that.In this episode, I talk about:How to combine the 12-minute method with the Prosperous Coach to grow your coaching businessWhat I would recommend if I had to choose a 12-minute practice for coaches who want to grow their businessHow to nurture an authenticity practice that touches every aspect of your workSome specific 12-minute practices that you might choose, including the one I recommend most of allWhat represents real success, and how to identify it for yourselfI also talk about the impact that not starting something that you want to do can have on your life, and how that can be a vital driving factor in starting when you are stuck.Ultimately, this episode is about exploring who we want to become, how we become what we practise, and how we are always practising something.For information about my wider work and writing, visit www.robbieswale.com, and to buy his book, click here.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/communityThings and people we mentioned (that you might be interested in):- Mastering your personal brand https://www.robbieswale.com/mastering-your-personal-brand - Robert Holden https://www.robertholden.com/ - How to Start When You're Stuck https://www.amazon.co.uk/Start-business-creative-project-Youre/dp/1915266009 - 100 Podcasts Challenge https://www.robbieswale.com/writing/2022/2/4/the-12-minute-method-100-podcasts-challenge - Episode #6 with Joel Monk https://www.thecoachsjourney.com/podcast/episode-6-joel-monk-conversations-at-the-cutting-edge-of-coaching - Marshall Ganz's three-stage storytelling technique https://dash.harvard.edu/bitstream/handle/1/30760283/Public-Narrative-Worksheet-Fall-2013-.pdf - My piece, A Poem About Life https://www.linkedin.com/pulse/poem-life-robbie-swale/ - My piece on How Possibility and Optimism Can Change the World https://www.robbieswale.com/writing/2016/11/8/how-possibility-and-optimism-can-change-the-world - 12-minute blog https://www.robbieswale.com/the-12-minute-blog/ - Coaching during coronavirus, with Katie Harvey https://www.thecoachsjourney.com/podcast/coaching-during-coronavirus-katie-harvey- Being a generalist coach, with Katie Harvey https://www.thecoachsjourney.com/podcast/episode-1-katie-harvey-14000-hours-of-coaching-being-part-of-the-uk-coaching-vanguard-and-being-a-generalist-coach - The story of publishing the 12-minute method https://www.robbieswale.com/the-12-minute-blog/2021/12/17/the-story-of-the-publishing-of-the-12-minute-method - www.self-published.co.uk - My 12-minute article about responsibility and rights https://www.robbieswale.com/the-12-minute-blog/2021/12/4/how-our-rights-have-taken-meaning-from-our-lives-and-how-responsibility-can-bring-it-back - Ewan Townhead's blog https://www.ewantownhead.com/blog/ - Alex Swallow's article, ‘What I've learned from 100 articles on Linkedin' https://www.linkedin.com/pulse/100-linkedin-articles-key-lessons-alex-swallow/ - Bounce by Matthew Syed https://www.matthewsyed.co.uk/resource/bounce-the-myth-of-talent-and-the-power-of-practice/ - Enabling Genius by Myles Downey http://mylesdowney.com/writing/ - My 12-minute ‘practice' article, about Matthew Syed and Myles Downey https://www.linkedin.com/pulse/talent-myth-robbie-swale/ - Coaches Rising https://www.coachesrising.com/ - Alta Starr https://strozziinstitute.com/staff/alta-starr/ - The War of Art by Steven Pressfield https://stevenpressfield.com/books/the-war-of-art/ - My blog post on Jordan Peterson, the sacred masculine and the sacred feminine: https://www.robbieswale.com/the-12-minute-blog/2021/12/4/how-our-rights-have-taken-meaning-from-our-lives-and-how-responsibility-can-bring-it-back - How I Became a Full Time Coach Less Than 2 Years After Starting My Training https://www.robbieswale.com/writing/2017/5/31/how-i-became-a-full-time-coach-less-than-two-years-after-starting-my-training - The Prosperous Coach by Rich Litvin and Steve Chandler https://richlitvin.com/prosperous-coach-2-0/ - Episode #15 with Toku McCree https://www.thecoachsjourney.com/podcast/episode-15-toku-mccree-sales-with-honour-and-love-on-the-end-of-a-sword - Episode #20 with Giovanna Capozza https://www.thecoachsjourney.com/podcast/episode-20-giovanna-capozza - Carolyn Freyer Jones https://carolynfreyerjones.com/ - 12-Minute Method Facebook group https://www.facebook.com/groups/611939479993065 - The Tim Ferriss Show https://tim.blog/podcast/ - Seth Godin's 'big book' https://seths.blog/2017/03/the-last-copies-of-my-big-book/ - Seth Godin's article on The Bannister Method https://seths.blog/2018/03/the-bannister-method/ - David Reynolds' book https://www.amazon.com/Lead-Learn-Change-David-Reynolds/dp/1737919303- Karena de Souza's book https://www.amazon.com/Contours-Courageous-Parenting-Tilting-Decisions/dp/1777508614

If you're seeking love in midlife, forget the myths our generation was fed about romance, says author and coach Giovanna Capozza. Full show notes available on more beautifulpodcast.com

Love is a good thing, right? Not when the longing for love turns out to be a Love Addiction. This Valentine's Day, stop recycling the same relationship drama & disappointments, heal the past, dissolve the old patterns that are keeping you stuck, and finally find the love you deserve. Top take-a-ways: Hitting your “relationship rock bottom” and how to feel better and move on when you feel heartbroken and hopeless. How love addiction impacts your life, relationships, and ambitions, and how to understand the difference between love addiction, being a hopeless romantic, and love sickness so you can break free once and for all. Why the health and strength of your relationship is not up to you alone, and how to let go of shame, grief, and feeling like a failure when your partner has betrayed you. Answering the question, “How much am I willing to put up with and for how long?” The importance of trusting your gut and having compassion for your wounded partner while still protecting yourself. Why not-enoughness, and being unlovable are part of the human condition and why you don't need to heal fully before you find your ideal love. Giovanna helps her clients understand and heal their unhealthy relationship patterns and past so that they can enjoy the deep, fulfilling, secure and healthy relationship we all deserve. With more than twelve years of leadership and coaching experience, along with a certification in Mind-Body Therapy, trainings through the Gottman Institute and Giovanna's own personal experience in healing from Love Addiction she helps her clients develop a rock-solid relationship with themselves and helps them navigate and remove their blocks to getting the love they crave. Giovanna's debut memoir Lovewell, Confessions of a Lovesick Woman is being released on Valentine's Day 2022 and is available for preorder right now! Learn more about Giovanna, her book and her work at: https://www.giovannacapozza.com/ Sign up for FREE at www.BurnoutOrBetrayal.com I can't wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

If you've ever found yourself ghosted, insecure, talked down to, or manipulated in a relationship, then this episode is for you.   I have Giovanna Capozza on the podcast this week to talk about her experience being in and ending a toxic relationship.   I think we can all find similarities when hearing Giovanna's story, because many of us have found ourselves in a toxic relationship, maybe without even realizing it at the time.   Listen in as we talk about: Why we chase toxic patterns and relationships without even realizing it How coming out of her toxic relationship forced Giovanna to re-evaluate her relationship to love The moment of clarity when she realized she didn't want to live in heartbreak anymore Hitting her relationship rock bottom How Giovanna worked through her abandonment trauma to ultimately find peace within herself Basic narcissistic traits and behaviours   Giovanna works with individuals seeking to understand and heal their unhealthy relationship patterns and past so that they can enjoy the fulfilling, safe and healthy relationship we all deserve.   With more than twelve years of leadership and coaching experience, along with a certification in MindBody Therapy and Giovanna's own personal experience in healing from Love Addiction she helps her clients develop a rock-solid relationship with themselves and helps them navigate and remove their blocks to love.   Connect with Giovanna Instagram Twitter Facebook www.giovannacapozza.com  Purchase: Lovewell, Confessions of a Lovesick Woman by Giovanna Capozza Let's Work Together: Apply Here!   I'd love to connect with you: https://www.instagram.com/jess.loves.life/  https://jessicastephens.ca 

Giovanna Capozza is a coach, writer, functional medicine practitioner, and the Founder of Love Well Coaching, a platform through which she works with individuals seeking to understand and heal their unhealthy relationship patterns. With more than a decade of leadership and coaching experience, Giovanna guides her clients in developing a rock-solid relationship with themselves and removing the blocks that hinder them from the love that they deserve. Her debut memoir, Love Well: Confessions of a Lovesick Woman, is available for pre-order and scheduled for release on Valentine's Day, 2022. Giovanna joins me today to discuss being in a relationship while living with unintegrated trauma. She describes how her parents’ relationship impacted the way she sought out relationships in her adult life. She explains why it’s important to be compassionate to our inner child. She also reveals how it’s possible to have a healthy relationship while healing trauma. “The ways we inadvertently learn to love may not always be right, but it doesn’t mean we’re broken. It just means we have some things we need to unlearn.” - Giovanna Capozza This week on the Trauma Hiders Club Podcast: Being in a romantic relationship while living a life of unhealed trauma How working on integrating trauma changed my relationships The three general ways we have relationships while living with trauma Why you don’t need to be “fully cooked” in self-love to get into a healthy relationship The impact of micro traumas on our nervous systems Pain under the guise of love and how childhood trauma can affect the relationships we choose as adults Resources Mentioned: Getting the Love You Want: A Guide for Couples by Harville Hendrix Related Content: The Physical Effects of Trauma with Giovanna Capozza Connect with Giovanna Capozza: Love Well Relationship Coaching Book: Love Well: Confessions of a Lovesick Woman Email: info@giovannacapozza.com Giovanna Capozza on LinkedIn Giovanna Capozza on Instagram Giovanna Capozza on Facebook Giovanna Capozza on YouTube Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week’s episode of Trauma Hiders Club ‘The Podcast’ with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music Be sure to share your favorite episodes on social media to help me reach more high achievers, like you. Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener for privacy information.

Giovanna Capozza is a coach, writer, functional medicine practitioner, and the Founder of Love Well Coaching, a platform through which she works with individuals seeking to understand and heal their unhealthy relationship patterns. With more than a decade of leadership and coaching experience, Giovanna guides her clients in developing a rock-solid relationship with themselves and removing the blocks that hinder them from the love that they deserve. Her debut memoir, Love Well: Confessions of a Lovesick Woman, is available for pre-order and scheduled for release on Valentine's Day, 2022. Giovanna joins me today to discuss being in a relationship while living with unintegrated trauma. She describes how her parents' relationship impacted the way she sought out relationships in her adult life. She explains why it's important to be compassionate to our inner child. She also reveals how it's possible to have a healthy relationship while healing trauma. “The ways we inadvertently learn to love may not always be right, but it doesn't mean we're broken. It just means we have some things we need to unlearn.” - Giovanna Capozza This week on the Trauma Hiders Club Podcast: Being in a romantic relationship while living a life of unhealed trauma How working on integrating trauma changed my relationships The three general ways we have relationships while living with trauma Why you don't need to be “fully cooked” in self-love to get into a healthy relationship The impact of micro traumas on our nervous systems Pain under the guise of love and how childhood trauma can affect the relationships we choose as adults Resources Mentioned: Getting the Love You Want: A Guide for Couples by Harville Hendrix Related Content: The Physical Effects of Trauma with Giovanna Capozza Connect with Giovanna Capozza: Love Well Relationship Coaching Book: Love Well: Confessions of a Lovesick Woman Email: info@giovannacapozza.com Giovanna Capozza on LinkedIn Giovanna Capozza on Instagram Giovanna Capozza on Facebook Giovanna Capozza on YouTube Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week's episode of Trauma Hiders Club ‘The Podcast' with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music Be sure to share your favorite episodes on social media to help me reach more high achievers, like you. Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener for privacy information.

In today's episode, Claudia and Kenda welcome relationship and dating coach Giovanna Capozza to talk about all things love and relationships. Giovanna is the founder of Love-well Coaching and soon to be the author of Love Well: Confessions of a Lovesick Woman. Through her relationship coaching, Giovanna helps people to connect and discover how to truly empower themselves within their relationships and ultimately provide the skillset to take their relationships to the place they want them to be. Through their discussion, our hosts and guest delve deep into what causes some of the struggles we face in relationships, including childhood wounds, trauma bonds,  and the developmental impacts of caregiver relationships. And of course, it wouldn't be true to form if they didn't discuss some strategies for overcoming and rising above these challenges to enter into fulfilling and happy relationships. As you listen to today's episode, consider if there are any relationship patterns that you experience/have experienced? Can you draw any connections to your experiences during childhood that might have made an impact? This can often be a challenging task for many of us as it requires a willingness to open up to your own feelings and trauma, but luckily we've got an expert here to guide you through!Giovanna's journey into becoming a master of relationships started before she herself even knew. Having grown up as the youngest of four daughters in a household with conflict, anger and a general sentiment of unhappiness modelled in the marital relationship, she often longed for the opposite when it came to her own love life. Through her imperfect and long journey, she began to discover and uncover more about what she truly wanted in a relationship as well as more about who she was as an individual. Key patterns began to arise, leading her to explore more about healing herself and her inner child first and, by extension, gain the knowledge to be able to do the same for others. During this episode, you will be coached through some of the introductory concepts of relationship coaching, connection and contentedness in life. So find some safe emotional space for YOU and your inner child and give this episode a listen. If you'd like to learn more about Giovanna, you can check out her website.

Giovanna is a Functional Medicine Practitioner; trained in holistic functional nutrition, homeopathic medicine and health sciences as well as bioenergetic medicine. She is certified with the board of professional Holistic Nutritionists, CAHN-Pro and has been a teaching faculty member of both the Ontario College of Homeopathic Medicine and the Canadian School of Natural Nutrition. As co-founder of Blue Hive Health digital wellness centre, she continues to teach and see private clients, as well as run programs to support perimenopausal women achieve hormonal balance and vitality. As a Professional Coach being certified in Mind-Body Therapy, she provides a truly holistic approach to personal development, health coaching and healing relationship trauma through her programs and her private sessions. She is the author of Healthy Happy Hormones and the co-host of the Blue Hive Healthcast podcast. In this episode Giovanna's story of weight loss and stages of her career How we are going through a second puberty in menopause Why stress and how we handle it changes as we transition to menopause Why we need to look at the spiritual side of menopause  The power of the mind on our body and more! Giovanna Capozza website Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Purchase your at home hormone test kit here. Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook  

Giovanna Capozza is a coach and Functional Medicine Practitioner who advocates for mind-body healing and wellness. She is the co-founder of Blue Hive Health, a digital wellness center that focuses on the intersection between mind, body, and spirit. Certified with the Board of Professional Holistic Nutritionists, Giovanna has also been a teaching faculty member of the Ontario College of Homeopathic Medicine and the Canadian School of Natural Nutrition. As a professional coach, certified in Mind-Body Therapy, Giovanna centers on helping her clients seek clarity on their path to more purposeful lives and relationships, as well as leading them to discover self-love. Her book, Love Well: A Journey from Lovesickness & Codependency to Healthy Love, will be released in November 2021. Giovanna joins me today to discuss the physical implications of trauma. She discusses the importance of being open to vulnerability and describes how not having uncomfortable conversations made her relationships with family and friends superficial. She shares her work in mind-body healing and wellness and describes the methods of homeopathy. She also highlights how hypervigilance can exhaust the body and underscores how a person who has experienced trauma can take their first steps toward healing and wellness. “A trauma is anything that overwhelms your neurocircuitry and has potential physical effects on the body.” - Giovanna Capozza This week on the Trauma Hiders Club Podcast: What makes Giovanna open to uncomfortable and vulnerable conversations Trauma’s impact on our health and why we can’t compartmentalize the mind and body The relationship between chronic diseases and trauma How living through a global traumatic event can impact us and the signs of trauma responses Dealing with trauma brought about by the pandemic Initial steps toward healing childhood trauma Sleeping with one eye open and how hypervigilance can cause chronic fatigue What functional medicine is and the work of a homeopath What led Giovanna to her coaching and functional medicine practices The fear of being different and coming out of the spiritual closet The importance of support Connect with Giovanna Capozza: Giovanna Capozza Website Blue Hive Health Blue Hive Health on LinkedIn Blue Hive Health on Instagram Blue Hive Health on Facebook Giovanna Capozza on LinkedIn Giovanna Capozza on Instagram Giovanna Capozza on Facebook Giovanna Capozza on YouTube EMAIL: info@giovannacapozza.com Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week’s episode of Trauma Hiders Club ‘The Podcast’ with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music Be sure to share your favorite episodes on social media to help me reach more high achievers, like you. Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener for privacy information.

Giovanna Capozza is a coach and Functional Medicine Practitioner who advocates for mind-body healing and wellness. She is the co-founder of Blue Hive Health, a digital wellness center that focuses on the intersection between mind, body, and spirit. Certified with the Board of Professional Holistic Nutritionists, Giovanna has also been a teaching faculty member of the Ontario College of Homeopathic Medicine and the Canadian School of Natural Nutrition. As a professional coach, certified in Mind-Body Therapy, Giovanna centers on helping her clients seek clarity on their path to more purposeful lives and relationships, as well as leading them to discover self-love. Her book, Love Well: A Journey from Lovesickness & Codependency to Healthy Love, will be released in November 2021. Giovanna joins me today to discuss the physical implications of trauma. She discusses the importance of being open to vulnerability and describes how not having uncomfortable conversations made her relationships with family and friends superficial. She shares her work in mind-body healing and wellness and describes the methods of homeopathy. She also highlights how hypervigilance can exhaust the body and underscores how a person who has experienced trauma can take their first steps toward healing and wellness. “A trauma is anything that overwhelms your neurocircuitry and has potential physical effects on the body.” - Giovanna Capozza This week on the Trauma Hiders Club Podcast: What makes Giovanna open to uncomfortable and vulnerable conversations Trauma's impact on our health and why we can't compartmentalize the mind and body The relationship between chronic diseases and trauma How living through a global traumatic event can impact us and the signs of trauma responses Dealing with trauma brought about by the pandemic Initial steps toward healing childhood trauma Sleeping with one eye open and how hypervigilance can cause chronic fatigue What functional medicine is and the work of a homeopath What led Giovanna to her coaching and functional medicine practices The fear of being different and coming out of the spiritual closet The importance of support Connect with Giovanna Capozza: Giovanna Capozza Website Blue Hive Health Blue Hive Health on LinkedIn Blue Hive Health on Instagram Blue Hive Health on Facebook Giovanna Capozza on LinkedIn Giovanna Capozza on Instagram Giovanna Capozza on Facebook Giovanna Capozza on YouTube EMAIL: info@giovannacapozza.com Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week's episode of Trauma Hiders Club ‘The Podcast' with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music Be sure to share your favorite episodes on social media to help me reach more high achievers, like you. Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener for privacy information.

Giovanna Capozza is the co-founder of Blue Hive Health and a Master Life Coach, Spiritual Teacher, Mind/Body Expert and Podcast Host. She dedicated most of her twenties to exploring what makes us sick and what helps us heal, and as part of this she grew a thriving alternative medicine practice. But in 2012, suffering from caregivers fatigue, she left her practice behind and found herself on an extended trip in Mexico reassessing her life direction. From there she trained to be a coach and used what she had learned from her alternative medicine practice to build a thriving coaching business. Alongside this, she went on to work on the teams of two industry-leading coaches, including The Prosperous Coach co-author Rich Litvin, and has a unique perspective on the world of coaching. More recently, her own health crisis has brought her back to the world of health care. In this episode, Giovanna talks candidly about her relationship with the coaching world and realisation that coaching alone was not the complete picture for her. Giovanna's journey includes the launch a podcast, a memoir, and a talk that involved sharing the details of a previous abusive relationship with a room full of hundreds of people. Her interests have evolved from sickness, to relationships, to trauma and anxiety. Before Covid struck, Giovanna was on the brink of opening a new wellness centre in Toronto. She has since moved her venture online and the culmination of this work can be found at www.bluehivehealth.com. Her new wellness private practice is at www.wellwoman.ca. In this episode, we talk about:The trap of chasing high-ticket clients - why it's okay to drop your prices and the pitfalls of measuring success by income.Her guide to coaching yourself through situations that don't feel right, including when your coaching business is what doesn't feel right.Understanding that being a coach is being a business person.Coming home to yourself - the realisation that looking for more also meant looking back.Plus, we touch on the rarely discussed parts of the coaching world that feel... well... a bit icky.For more information about Giovanna, visit: www.giovannacapozza.com and www.wellwoman.caFor more information about Giovanna's new wellness centre in Toronto: www.bluehivehealth.comListen to Giovanna's talk here: https://youtu.be/zmuNYSh-KBc For information about Robbie's wider work and writing, visit www.robbieswalecoaching.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/communityThings and people we mentioned (that you might be interested in):~12: Gay and Katie Hendricks: https://hendricks.com/~12: Giovanna's Podcast with the Hendricks': https://youtu.be/8rf3gibbYy8 ~12: Arielle Ford: https://www.arielleford.com~13: The Big Leap by Gay Hendricks: https://www.amazon.co.uk/dp/0061735361/ref=cm_sw_em_r_mt_dp_nVfLFb93CP6KX~15: Tony Robbins: https://www.tonyrobbins.com/ ~18: Enneagram Types: https://www.enneagraminstitute.com/~18: ICF Certifications: https://coachfederation.org/icf-credential ~22: The Prosperous Coach by Steve Chandler and Rich Litvin: https://www.amazon.co.uk/Prosperous-Coach-Increase-Income-Clients/dp/1600250300~22: Steve Chandler: https://www.stevechandler.com/~22: Rich Litvin: https://richlitvin.com/~25: Giovanna's Podcast She Rises: https://giovannacapozza.com/podcast/~26: Giovanna's Book Lovesick https://giovannacapozza.com/lovesick-book/~30: Blue Hive Health: www.bluehivehealth.com ~47: Giovanna's Book Lovesick https://giovannacapozza.com/lovesick-book/~51: Giovanna's speech: https://youtu.be/zmuNYSh-KBc~58: Maslow's Hierarchy of Needs: https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs

This week's guest is wellness advocate Giovanna Capozza and she chats with us how the practice of healthcare. Show Notes:Feelings Buried Alive Never Die By Karol K Trumanhttps://www.amazon.com/dp/0911207023/ref=cm_sw_r_cp_api_i_iyDhFbMHSZ7PD Guest Bio:Always a seeker of answers with a Sherlock Holmes-esque tendency, Giovanna spent most of her early and late 20s fascinated by the world of natural healing and spirituality. She was seeking ways in which to improve her life and health not realizing she was stumbling on a life's calling. She became absorbed in books, research on the mind body connection, and alternative healing practices, and then passionate about educating others about her findings. She realized that empowerment came from knowledge, and she needed to share as much as she could.For over 24 years Giovanna has placed her focus on answering one main question: what is the root cause of all dis-ease, and how can we truly heal - mentally, physically and spiritually?Giovanna Capozza is the co-founder of Blue Hive Health, a healing space for mind and body. As a Master Life Coach, Spiritual Teacher, Mind/Body Expert and Podcast Host she combines all her skills to bring a truly holistic experience to her clients.A trained Alternative Medicine Doctor in Homeopathy and Holistic Nutrition, she held a clinical practice for nearly 8 years near Toronto, Canada. She later shifted her focus to working predominantly with men and women who wanted to experience more fulfillment and meaning in their relationships. She has studied with some of the world's most successful and influential alternative medicine and personal growth experts, coaches and trainers.Giovanna teaches and speaks locally and internationally on the topics of wellness and relationships. She is a strong passionate voice for personal health advocacy and authentic heart-based living. Find out more about her work at www.giovannacapozza.com or on Instagram at @wellwoman.health

Relationships are ripe with opportunities for growth, development, and self realization. Giovanna shares her journey of resilience in love through a willingness to not just do the deep inner work, but also relish in the joy and fun of falling madly in love with herself.

Relationship Coach Giovanna Capozza returns to discuss:Dating during quarantineIf this experience is forcing us to make more meaningful connections by taking the "physical" out of the equationTips for dating virtually And when quarantine finally ends, how we should approach these digital relationships in the real worldIf you'd like to learn more about Giovanna, you can find her at:Website: https://giovannacapozza.com/Instagram: https://www.instagram.com/giovanna_capozza/ She Rises Podcast: www.sherisespodcast.com

Science is just realizing the extent to which all of us experience some trauma in life. It might be getting bullied as child, a car accident, abuse, war, poverty, or an alcoholic parent. Hell, childhood is a series of traumatic experiences. So how do these trauma impact our relationships in the here and now? And perhaps more importantly, how do we evolve past those traumas to heal them? Join Dr. John in a fascinating and important talk with Giovanna Capozza to learn about attachment styles, the different types of trauma and how they are impacting our romantic relationships right now. Giovanna Capozza is a transformational coach, speaker, and host of her weekly podcast, She Rises. As both a trained alternative medicine doctor and spiritual teacher, this self-professed nerdy girl bridges the art and science of alternative healing concepts, and deep coaching to support ambitious women seeking to find their next level of success in relationships. Get ready for her first full book, Lovesick: Confessions of a Love Junkie (to be released November 2021). What do you look like at your very best? (Usually starts with a struggle and ends with overcoming that struggle) Visit giovannacapozza.com for more information on how to work with Giovanna on finding the love of your life and loving the life you have. Check us out on Google Play and give us a Like and Subscribe! https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4 If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

Hey, everyone, welcome back to another episode of She Rises. I'm your host, Giovanna Capozza, and today I'm here with a pretty special announcement, a little emotional announcement, actually, and that is with regards to this show. On March 8th of this year, 2020, on International Women's Day, She Rises had its four-year anniversary, and man, oh, man, when I think about that, it just feels like it feels like it was ten years ago. It has been four amazing years on this show. It had me really look back and reflect. In fact, I've been reflecting on this show since the holidays, since just before the holidays, actually, on what I want for the show, where I want it to go next. What guests I want to have on and what I want to do with the show, and really what I want to do with my work and my message. Last year was a big year for me. It was a big year of soul searching, so as I approached the four-year anniversary of the show, I really got to reflecting even more and more. And I made a decision over the holidays that I hadn't yet announced on the show, partly because I thought, well, maybe I'll change my mind, and the other part was because sometimes it's really hard to let things go. You may or may not have guessed so far that what I'm about to announce is that She Rises will be completing for the spring season on this show. In fact, this is our very last show. Now, four years ago, just last week before this show airs, on International Women's Day, was the launch of She Rises. And I had started doing the planning the December prior. It was sort of interesting on the timing of when I got the intuitive hit and really the guidance that it was time to move on from the show, was the exact same time of year, four years later, that I had the idea and the intuition to start the show. It was quite interesting. The timing was quite interesting. Again, it had me really reflect back on four years, and where was I four years ago? Well, four years ago I was living in San Diego. I was working with Rich Litvin, who is the co-author of The Prosperous Coach. I had just moved to San Diego, actually, having lived in Santa Barbara for a year and a half prior to that. And I had set off on a month-long Mexican vacation because I had been so, so stressed. In fact, I was battling the very same autoimmune things and adrenal fatigue that have come up for me recently. For those of you that follow me on social media, you’ve read a little bit about what's been going on with my health and stuff I've been battling with, and that was up for me then, too. I needed a break, so I had gone away to Mexico for a month. That's my happy place. I had this intuition and I knew that I wanted to start something. I knew that I needed to use my voice and that I loved having conversations with people. In fact, I love the fact that in the last four years, with the excuse of the podcast, I have had amazing conversations with some people that have been mentors of mine, people that I've followed and admired, authors of books that I've read and just really enjoyed. It’s been such a privilege to have this as a backdrop. Four years ago, when I thought about this concept, really it was about, well, how can I use my voice? How could I facilitate and have these amazing conversations with people? And then how can I do it in such a way that I share it with people so that they, too, can get a little bit of education and a little bit of insight on their own lives? In fact, prior to starting the podcast and to this day, I am a podcast junkie. I don't know if that's because I'm a Gemini and I love learning all the time, but I am just such a geek. I like geek out on topics and nerd out on things all the time, and podcasts to me are such an amazing way that we can do that. We can learn. We can learn from our greatest mentors. We can learn from people we've never heard of before. It's such a great tool for delivering messages, and again, education. With that, I decided I wanted to dive into the podcast pool myself, and I decided I'd start this podcast. It's interesting because a lot of people have asked me where the name came from, and the name actually came to me in meditation. But even before then, the peacock for me, which is the modern-day representation of the mythological phoenix, has always been a totem animal for me. There was this idea of reinvention. In fact, this is a theme in my life and many of the lives of my listeners, of reinvention. Getting to a point where whether it's life experiences, traumas, heartache, whatever you might have it that is really burned you down to the ash, that allows you to rebuild yourself back up again. I had had so many of those experiences, it felt like, up until at that time I was 40 or just before turning 40, that it really felt apropos to me to name the podcast She Rises, coupled with the fact that many of the women that I serve also have those same experiences. And so, the name She Rises came to me and it became the show title, it became the show theme, and it really became the space that I wanted to come from in the show. I set off on this journey and I didn't know how long it was going to last. I didn't know that it was going to be a year and if it was going to be two. It's been four years. As the holidays approached and I started to really check in with myself, and get the intuition that it was time to complete this particular creative project, to make room for something new and different and bigger, there was some bitter sweetness to it. I have to say, it was kind of like letting go of a baby. There will be another podcast to come for sure. There will be other shows and other ways that I interact with all of you. But it did become very clear that this particular creative venture was coming to an end and it was time to close it. I wanted to thank all of you from the bottom of my heart. For those of you that have listened regularly, for those of you that have emailed me and commented on the show, that have sent me Facebook messages and Instagram messages, that have shared the show with your friends, for all of you that have been here this whole time listening. I just want to say thank you. Thank you. Thank you. Thank you. It's really tough when you do a show like this because really your voice goes out into the ethers. It goes out into the interwebs. You don't know who's listening. You don't know if it's providing service. You don't know if it's impacting people in the way that you want it to. It's really like really speaking out into the void. That can be tough and it can be challenging when you don't have the feedback, so especially for those of you that have loved it and have written me to tell me so, I so appreciate you, and those of you that have been sharing it the same. I couldn't be doing this continually without that feedback. In fact, if I didn't get any feedback in the first year, I may have quit. The fact that the show's gone on for four, it's just been more and more inspiring for me to bring more and more of these stories to service you more and to really, hopefully, like I said, create that impact in your life, because that's what podcasts do for me. They create impact, they educate me, and they inspire me. In fact, up until recently when I did the re-brand on the podcast, my three totem words that have followed me around everywhere are educate, inspire, and empower. I still live by all three of those words, whether it was in my previous iteration as an alternative medicine doctor or whether it's been now in the last seven years of coaching. I am making my foray back into the wellness sphere very soon. Actually, there's amazing new things coming your way, and likely my new podcast will be based around that. But as of now, I just want to say thank you again. Thank you for being here. Thank you for listening. The podcast and all the shows will still be available at giovannacapozza.com or sherisespodcast.com. You can have a listen to them there and still continue to share them with your friends. In the meantime, I just want to say, if you're not already on my list or following me on Instagram, please do so on Instagram. You can find me at giovanna_capozza. You can head on over to my podcast website, sherisespodcast.com, which also links to my main website, which is giovannacapozza.com, and you can get on the list there and continue following to see what's next. And again, big, big, thank you for being here. I so appreciate you. Until we meet again, I want to sign off for the very, very last time as the host of She Rises podcast. So much loveGiovanna.

This is a different kind of podcast episode. Instead of interviewing a guest, in this episode I (Robbie Swale) share the content of four videos I have previously made about coaching, bringing much of my thinking and body of work around coaching together in one place. But it's not just the videos - I listen back to each one (mostly I had never listened back before!) and pull out particularly important thoughts and ideas, and share the things that have changed or developed in my thinking since the videos were originally recorded.In here is LOADS of insight that I've gleaned from many great coaches and teachers, and others who have influenced my work.In particular, I talk about:- Why I work with clients over a period of time not a number of sessions.- How I structure and think about my first conversation with a potential client.- Marketing for coaches: the importance of connecting, sharing yourself and doing great work.- How my fees have evolved over my time as a coach (in pretty granular detail).These are some of the most important things for coaches to think about, and is some of the most condensed thinking I have shared on the subjects. In and between the videos, I touch on loads of the ways I work as a coach, including: comparing the price of ‘per session' with the price of a period of time; my rule for making networking events manageable; the importance of leadership as a coach; why it's important to give people the chance to know you before they meet you; and how it's vital to do the sums when it comes to your coaching business.For information about my wider work and writing, visit www.robbieswalecoaching.com.To watch the videos in their original form (and various other coaching videos), visit my YouTube Channel: https://www.youtube.com/channel/UC5aalWAQqFp6yTk2jghSpeQMusic by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgThings and people I mentioned (that you might be interested in):~5: Sam Chillcott – https://www.samchillcott.com/~8: Joel Monk (http://joel-monk.com/) and the podcast episode where I interviewed him: https://www.thecoachsjourney.com/podcast/episode-6-joel-monk-conversations-at-the-cutting-edge-of-coaching~27: Phil Bolton (http://www.phil-bolton.com/), The Coaching School (http://www.thecoachingschool.co.uk) and the podcast episode where I interviewed him: https://www.thecoachsjourney.com/podcast/episode-2-phil-bolton-from-forensic-accountant-to-the-go-to-career-coach-in-london-and-on-to-work-with-ceos-mds-and-founders~27: Rich Litvin and The Prosperous Coach: https://richlitvin.com/the-prosperous-coach/~28: Rich Litvin's video – How To Coach Someone You Don't Know: https://www.youtube.com/watch?v=JoaM2PwzHRQ~30: Jamie Smart: https://www.jamiesmart.com/~31: Giovanna Capozza: https://giovannacapozza.com/~35: Rich Litvin's video, The Art of the Proposal: https://www.youtube.com/watch?v=BjwzfLIA8w0~43: Rich Litvin's blog - How I Create a Powerful End to a Coaching Engagement: https://richlitvin.com/powerful-end-coaching-agreement/~63: My sister, Ro, and her website: http://l-r-o.com/~66: My brother, Ewan and his article about healing our allergies to marketing: https://www.ewantownhead.com/how-to-heal-our-allergies-to-marketing/~70: My article, Dancing with Resistance: https://www.linkedin.com/pulse/dancing-resistance-lesson-from-my-first-year-coach-robbie-swale/~71: My 12-minute articles, which you can browse here: https://www.linkedin.com/in/robbieswale/detail/recent-activity/posts/~81: The now-resting Coaching School: http://www.thecoachingschool.co.uk~82: Mike Toller: http://www.michaeltollercoaching.co.uk/~84: The 90 Day Money Game: https://richlitvin.com/the-90-day-money-game/~90: The group coaching call I recorded, where you can watch me working with three coaches at once: https://www.youtube.com/watch?v=NFBvAVfZrKQ

Welcome back to She Rises! Today on a special Valentine's episode, Giovanna shares the interesting history and purpose of Valentine's Day, including: - the origins of Valentine's Day as a day celebrating love- the romantic intention of Valentine's Day- the value of celebrating love regardless of your relationship status- the powerful practice of writing a love letter to yourself  

In this episode, our first guest - Transformational & Relationship Coach Giovanna Capozza joins us on the podcast to discuss all things dating! We hone in on the following topics:Combating Limiting Beliefs in RelationshipsWhat is Relationship Trauma, How Is it Formed and How Do You Move Past It?Yin & Yang (Feminine & Masculine Energy) - Which Do You Embody?Remembering Your Worth & What You Bring to the Table (Relationship Resume) If you'd like to learn more about Giovanna, you can find her at:Website: https://giovannacapozza.com/Instagram: https://www.instagram.com/giovanna_capozza/ She Rises Podcast: www.sherisespodcast.comLink to Her Valentine's Day Webinar (Thurs. Feb. 13 at 12 p.m. EST): https://mailchi.mp/f751d7dd2fa2/whatslovegottodowithit

Welcome back to She Rises! Today Giovanna welcomes you as we start the new year and decade, and talks about: the pressure of being a new you at the start of a new year the value of honoring exactly where you are today the importance of focusing on intentions as you move forward treating yourself with kindness and love Giovanna also shares that SheRises will be available on YouTube as video interviews this year as well. Link to YouTube channelhttps://www.youtube.com/user/giovannacapozza

Giovanna Capozza is a self-mastery and spiritual mentor, teacher and an award-winning inspirational speaker. The main focus of her work is as a transformational relationship coaching for career driven women, writing, and hosting the She Rises Podcast. Giovanna works with women, who are career driven go getters and seem to have everything figured out professionally but are still seeking a deep sense of fulfillment in their relationships. Giovanna believes that when we can learn to evolve both in and out of our relationships we can become truly conscious and ultimately satisfied, safe and satiety by love! Trained as both an alternative and energy medicine doctor, coach and a spiritual teacher, Giovanna is a self-professed “nerdy spiritual girl” and committed life-long learner. She considers herself a modern-day medicine woman blending the science of deep healing with a dose of ‘practical magic' to cure the ailing heart. Always one to shake things up, in 2018 Giovanna co-hosted the Thirsty Soul women's spiritual retreat through an earthquake! An experienced and adventurous traveler, Giovanna is a student of the world, a storyteller and a lover of life. Stay tuned for her debut memoir: Lovesick: Confessions of a Love Junkie out in late 2020 Connect with Giovanna here:instagram - Giovanna Capozza giovannacapozza.com   Subscribe & Review in iTunes Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We don't want you to miss an episode. We will be adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling extra lovin', we would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they're also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

Giovanna Capozza is a self-mastery and spiritual mentor, teacher and an award-winning inspirational speaker. The main focus of her work is as a transformational relationship coaching for career driven women, writing, and hosting the She Rises Podcast. Giovanna works with women, who are career driven go getters and seem to have everything figured out professionally but are still seeking a deep sense of fulfillment in their relationships. Giovanna believes that when we can learn to evolve both in and out of our relationships we can become truly conscious and ultimately satisfied, safe and satiety by love! Trained as both an alternative and energy medicine doctor, coach and a spiritual teacher, Giovanna is a self-professed “nerdy spiritual girl” and committed life-long learner. She considers herself a modern-day medicine woman blending the science of deep healing with a dose of ‘practical magic’ to cure the ailing heart. Always one to shake things up, in 2018 Giovanna co-hosted the Thirsty Soul women's spiritual retreat through an earthquake! An experienced and adventurous traveler, Giovanna is a student of the world, a storyteller and a lover of life. Stay tuned for her debut memoir: Lovesick: Confessions of a Love Junkie out in late 2020 Connect with Giovanna here: http://www.instagram.com/giovanna_capozza www.giovannacapozza.com Subscribe & Review in iTunes Are you subscribed to our podcast? If you’re not, we want to encourage you to do that today. We don’t want you to miss an episode. We will be adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra lovin’, we would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

Welcome back to She Rises!  Today Giovanna shares some questions to help you review the past year and decade, and to move forward into 2020 and the new decade with clarity and intention. These include: 1.  The decisions I made in 2019 that really worked for me were ... 2.  The decisions I made in 2019 that created not-so-good results were ... 3.  If someone left me a billion-dollar inheritance, I would ... 4.  If life were limitless, I would ... 5.  If the universe were limitless, I would ask for ... 6.  In 2020 I want to create ... Link to apply for Giovanna's special gift to you:  https://giovannacapozza.com/11-coaching/ Happy Holidays!

Welcome back to another episode of She Rises! Today, Giovanna is talking about the idea of losing yourself when you are in a relationship. Has this ever happened to you, or you felt like it did? There are three types of attachment styles and we all fall into one of them, secure, anxious and avoidant. These styles are largely formed in our early years, yet have ever lasting effects on us. Join me, in this quick but powerful podcast. Giovanna talks about attachment styles Giovanna discusses what it really means to lose yourself Giovanna emphasizes the depth of who you really are Resources: Lovesick to Love Healed Attached

In this episode, Giovanna and I discuss relationships and all the things we wish we had known in our twenties. Giovanna Capozza bridges success and relationship coaching for driven women around the world. She helps women realize and connect with their essence; that part of them that existed before the world told them who they should be and perfectionism and overachieving took over. She helps women powerfully and unapologetically reconnect to their truest potential in both business and love. She hosts a weekly podcast for women called She Rises, available on iTunes. Find out more about her latest programme at https://www.giovannacapozza.com/from-love-sick-to-love-healed/. And you can download my free theta meditation, Limitless Living here: https://www.moonmagicmiracles.com/limitlessliving. Follow Dr Sarah on IG: @drsarahcoxon. If you like this episode, please rate and leave a 5 star review.

Welcome back to another episode of She Rises! Today, Giovanna is talking about the notion of being "As Good As a Man". As women we constantly tell ourselves a story that we need to be As Good As a Man, when really we need to be as good as OURSELVES. This isn't a man hating episode, this is an empowering and quick little chat, where we dive into the power that is YOU! You don't want to miss out on this episode! Giovanna talks about the power of who we are as women Giovanna discusses how we sell ourselves short when we try to be "as good as" Giovanna emphasizes how this mindset effects our relationships Resources: Lovesick to Love Healed

Welcome back to another episode of She Rises! Today, Giovanna is talking about why the notion of Loving Yourself First is B.S. As someone who has been tricked into this new age manta of reaching some level of "complete", Giovanna will talk about how she changed that and why you can't get it "right". Giovanna used to think that she must be attracting certain qualities and men because she didn't love herself enough in certain areas. This is a falsehood that we tell ourselves. You don't want to miss out on this episode! Giovanna dives into the spiral of self love to get what we want Giovanna talks about being in a healthy relationship and what that took Giovanna discusses finding what your personal values are and how that will create the shift Giovanna emphasizes your value proposition Homework: What is your value proposition? Write down everything that is valuable to you. Everything you bring to a friendship. To the world. To life. If you struggle to do this, call a friend, call family, call someone who knows you well and ask them. Find an avatar for yourself. Someone you admire, their life, their relationship..and ask them...do you love yourself 100%. If they are honest, they will probably say no...that they (like all of us) are a work in progress Resources: Lovesick to Love Healed

Welcome back to another episode of She Rises! Today, Giovanna is talking to about the illusion of perfect love, recycling the old issues in new relationships and the relationship that made her hit rock bottom. Giovanna will take you on her journey through what she realized was a toxic relationship, how she changed after that relationship and when she decided that she needed to cut that person completely out of her life. Giovanna explains how she was ashamed at what she had "allowed" to happen Giovanna talks about the work it took after the rock bottom relationship, to become who she is today Giovanna discusses three different ways the narcissist shows themselves Giovanna emphasizes the process it takes to regain who you once were Memorable Quotes: Narcissism has a spectrum. From the friend who only talks about themselves, to the pathological narcissist. The rollercoaster of being in a relationship with someone who builds you up...only to tear you down. I became a shadow of myself. Society has given us an illusion of perfect love. An illusion that keeps us in a lovesick cycle. Resources: Lovesick Quiz: www.giovannacapozza.com

Welcome back to another episode of She Rises! Today, Giovanna is talking relationships and not just romantic ones. If you think of relationships from a macro perspective, everything is relationship. From where you sit in a room, to familial, work, self, source and romantic. We are in relationship to the spaces we fill, the people we communicate with and ourselves. Join Giovanna as she talks about the two primary foundational relationships in each persons life. Source and self.  Giovanna explains the foundational relationships Giovanna talks about the relationship to others Giovanna discusses getting it right, when there is no right Giovanna emphasizes kindness in relationship to self Memorable Quotes: Am I cultivating capacity, resiliency and trust? Or am I looking to get filled from the outside in?  Are you not getting this thing called life right? When every area feels meh...  

Welcome back to another episode of She Rises! Today, Giovanna is diving into something personal for her but knows there are so many that relate. Guilty Pleasures. Guilt when you take time off. Guilt that others are working and you are enjoying life. Listen in as Giovanna talks about her own experiences with the guilt monster and some tips on how to over come it.  Giovanna explains the culture of being busy Giovanna talks about the should's and could's Giovanna discusses unconscious guilt Giovanna emphasizes how to make a change Memorable Quotes: Take a breath. Notice what is happening. Learn to be present.  Unconscious guilt will wreak havoc on your personal life and your health. Don't glorify a busy life. We make peopl

Giovanna Capozza is a transformational coach, speaker, and host of her weekly podcast, She Rises. As both a trained alternative medicine doctor and spiritual teacher, this self-professed nerdy girl bridges the art and science of holistic healing and deep coaching to support successful, stressed out, high-achieving women to find their next level of meaning, purpose, and vitality in their lives and relationships. Get ready for her first full book, Lovesick: Confessions of a Love Addict (to be released 2020). Visit giovannacapozza.com for more information on how to work with Giovanna. Show Highlights When you find yourself in burnout or heading towards it, Giovanna Capozza, a transformational coach, is the feminine leader to listen to. Watch and listen as we talk about how relationship is the core of all things and the essence of the flow of life. There are actually 3 types of relationships that really matter. Giovanna also shares how she hit her darkest hour and even contemplated suicide before finding her way back to the light among the darkness. There is always a way through. Now her brave, her willingness to face herself, has her living a life she designed from her truth, not from her culturally defined expectations. Don't miss this episode! And make sure to connect with her online and check out her training on Feminine Leadership. It's her gift to you!

As women, many of us have been taught to seek approval outside of us. To attract male attention, to serve our families, to do good at work and above all, to find a partner who will love us. But what about loving ourselves? What about allowing ourselves to be in a relationship and be loved by God or by spirit? Giovanna Capozza found herself toggling between relationships and work, always striving, but never really finding the happiness and satisfaction she desired. After a personal crisis, where she hit her rock bottom, she went on a man detox, dove into spirituality and for the first time in her life, deepened her relationship with God. Join Lora as she interviews Giovanna, host of the She Rises Podcast, as they talk about love, relationships, spirituality and how Giovanna found her sparkle!

Welcome back to another episode of She Rises! Today, Giovanna talks the spectrum of Love Sick.  Love sickness is simply a lack of love somewhere in our lives, this could be romantic love, but doesn't need to be. Often if we are trying to fill a void on the inside, we are more comfortable looking for that love on the outside, this is love sick.  Giovanna explains Love Sick Giovanna talks about how we are all some where on the spectrum Giovanna discusses how we experience attachment energy Giovanna emphasizes that we are not at fault for our love addiction Giovanna explains the paths to recovery Memorable Quotes: We compensate with fantasy to escape the pain of the real world relationships we are in. When we go into manorexia, we shut ourselves off from romantic love, to control the situation. This doesn't fulfill us, we still come up dry.  What are you risking for love? 

Welcome back to another episode of She Rises! Today, Giovanna spends time focusing on spiritual surrender and what it actually is.  She discusses the flow of life, relationships and business all come from the power decision of surrender. Listen in as Giovanna talks about setting her EGO aside and letting surrender occur. Giovanna explains surrender and submissions Giovanna breaks down why we confuse the two Giovanna discusses the energy in which we do things Giovanna talks about EGO, otherwise know as Edging God Out Giovanna explains how to cultivate the skill of surrender Giovanna emphasizes that if you keep hitting roadblocks, there is a reason Memorable Quotes: Surrender is an innate way of being. It is the undoing of you being in control. We confuse 'Thy Will be Done' with submission, when it is really surrender. The first step in surrender is cultivating the relationship with Spirit. Asking, Who Am I?  It is important to understand the energy in which we do things. The energy behind our words.

Welcome to another episode of She Rises! A lot of people often confuse taking responsibility with taking blame, and today Giovanna explains the difference and what radical responsibility for your life really means. She shares different ways to take radical responsibility, what possibilities it will create, and the radical change you will experience!   Giovanna explains the difference between responsibility and blame. Giovanna discusses the nature of creating your own reality. Giovanna defines radical responsibility and the choice you have for how you experience your life and events in your life.     Giovanna talks about 3 benefits of taking 100% radical responsibility in your life. Benefit 1: Removes you from being the victim. Benefit 2: Empowers you to make the next right move. Benefit 3: Increases your ability to trust yourself and your decision making in all areas of your life.   Giovanna gives suggestions for how to take radical responsibility for yourself. Giovanna warns about “over-responsibility” and the toxic side of taking responsibility. Memorable Quotes: We create our reality from our perception. When we have a filter over it, we experience our reality from that filter. Taking 100% responsibility for your experience is the only way you can sit in the seat of your own power. Step back and ask yourself: “How am I behaving now as a result of _____? Am I feeling life a victim or am I stepping into healing?”    If you’re not waiting for external circumstances to change, then you’re in the driver’s seat of your life! Watch yourself when you’re taking responsibility and make sure the word “should” is not in there along with shame or guilt. Resources Mentioned: Giovanna’s Instagram Giovanna’s Facebook

Welcome back to another episode of She Rises! Today, Giovanna spends time focusing on a particular psychological aspect of relationships called the Drama Triangle. Different from an infamous love triangle, the Drama Triangle is subconscious in nature and something you need to be aware of and address in order to keep your relationships as drama-free as possible!   Giovanna explains “breadcrumb relationships”. Giovanna breaks down the 3 parts of the Drama Triangle: Victim, Rescuer, Perpetrator. Giovanna discusses how to move patterns of relating from unconscious to conscious.   Giovanna talks about moving among the 3 roles but recognizing your dominant role. Giovanna explains how to stop the cycle of assuming the role of victim, rescuer, or perpetrator.   Giovanna emphasizes the need to recognize where your needs are not being met and to express those needs more positively.     Giovanna discusses the importance of non-judgment and curiosity when trying to address and change your relationship situation. Memorable Quotes: Once you recognize how you relate unconsciously, you can reprogram and reshape the way your nervous system responds to relationships. Reflect on your relationships. If there’s conflict or clash, can you find which part of the Drama Triangle you’re acting out?    Notice when you are in it. Name the role you are playing without judgment. Take radical responsibility. 100% own your part in creating this situation and your reactions. Start cultivating the practice of surrendering and letting go by asking: What can I let go of? What can I release? What can I be?      Resources Mentioned: Giovanna’s Site Giovanna’s Blog

Happy New Year! For this episode of She Rises, Giovanna reflects on December 2018. Although 2019 is underway, it’s always important to assess our past so we can let go of what no longer serves us.    Giovanna explains why she chose to focus on vulnerability for December. Giovanna shares her experience with acute pancreatitis.     Giovanna discusses what it means to be the observer of your life. Giovanna talks about the stories and junk that surface in moments of vulnerability. Giovanna discusses what it means to be a stubborn learner. Giovanna shares how we hang on to the uncomfortable and create a new normal. Giovanna explains what it feels like to let go and have less background anxiety.   Memorable Quotes: You can develop the skill of becoming the observer of your life. Observe what happens to you and around you. The universe will give you a whisper. If you miss it, you’ll get a little nudge. If you miss the nudge, you’ll get a brick in the head!     We often hang onto the comfortable uncomfortable. Instead of doing something about it, we get used to it. We sit with our discomfort.    What old beliefs are you stubbornly holding onto that you can let go? Let go of what needs to be let go!     Don’t wait for the brick! Start fresh. Start this amazing, brand new year FREE of all the things that have been binding you.   Resources Mentioned: Giovanna’s Blog

Hello everyone and thank you for joining me. I have a special episode for you this week. As we are heading into the New Year and you are visualizing and commenting to what you want to create in the coming year I thought we could get some inspiration from some of my recent guests. I hope you are as energized and inspired by their words as I am.   201: Dana Malstaff on Seeing Your Value as a Mom and Businesswoman “Ah, but a man's [or woman’s] reach should exceed his grasp, Or what's a heaven for?” ~ Robert Browning boss-mom.com   202: Elizabeth Williams-Riley on Being Open to Loving Everyone “You never know how much your past will affect your future until it shows up in your present.” ~ Elizabeth Williams-Riley americanconferenceondiversity.org   203: Rene Brent on Happiness & Subconscious Mind “Do something every day that scares you.” ~ Eleanor Roosevelt PracticeHappyNow.com ReneBrentHypnosis.com   204: Tara Lynn Foster on Situational Confidence “Fear is stupid, so are regrets.” ~ Marilyn Monroe “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your request to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.” Phillipains 4:6-7 taralynnfoster.com   205: Lee Hews on Leading with Action “It’s all about balance.” ~ Lee Hews mainewomenmagazine.com   206: Kara Lamerato on Owning You are a Leader “I have learned over the years that when one’s mind is made up, this diminishes fear.” ~ Rosa Parks weddingplanningpodcast.co   207: Ariana Sylvester on Not Wanting to Be a Burden “Be the kind of leader that you would follow.” serialstartups.co/join   208: Jen Hecht on Similarities Between Business & Dating “Let’s get it together, sisters!” thedatingadvisoryboard.com   209: Lolly Daskal on How Curiosity & Self-Reflection Can Set You Free “Greatness is a destiny that is available to anyone. We just have to choose it." lollydaskal.com   210: Erin Robbins on How to Give So Everyone Wins “Opportunity is missed by most people because it is dressed in overalls and looks like work.” ~ Thomas Edison ginzametrics.com/   211: Kara Snyder on How to Overcome Type-A Burnout “You will do foolish things, but do them with enthusiasm.” ~Colette vitalcorpswellness.com   212: Jen Glantz on Creating a Unique Business “Never, never, never give up” jenglantz.com   213: Lindsey Anderson on Being Truthful with Yourself “I’m convinced that about half of what separates the successful entrepreneurs from the non-successful ones is pure perseverance.”  ~ Steve Jobs, co-founder and CEO of Apple. oneclicklindsey.com   214: Andi Simon on Making Change a Doable Opportunity “We take observation into innovation.” simonassociates.net/   215: David Lee on Creating Safety in Conversations “Better results require better conversations.” humannatureatwork.com/   216: Stephanie Breedlove on Turning Point Moments “Never allow a person to tell you no who does not have the power to say yes.” ~ Eleanor Roosevelt stephaniebreedlove.com/   217: Lynda Adams on Being Mindful of Those Who Influence You “Be strong and courageous. Do not be afraid or discouraged, for the Lord, your God, is with you wherever you go.” Joshua 1:9 successfulbalancedliving.com   218: Diane Gardner on How to Stop Believing the Lies “Whenever you see a successful business, someone once made a courageous decision.” taxcoach4you.com   219: Maggie Patterson on the Value of Unplugging “I run this day. This day does not run me, because otherwise, chaos will ensue.” scoopindustries.com   220: Joe De Sena on How to Begin Believing You Can “It could be worse.” spartan.com   221: Alison Cardy on Walking Toward Fear “Your real life, your whole life is worth getting your heart broken a few thousand times.” ~ Martha Beck cardycareercoaching.com   222: Rita Morales on Leaping to Big and Scary “You are enough.” ritamorales.com   223: Naomi Amat on the Need to Nourish Yourself “By nurturing you, you can better nurture your family too.” livinglifeonthespectrum.com   224: Lisa Woodruff on Leaning In To What You Are Good At “Done is better than perfect.” “Progress over perfection.” organize365.com   225: Megan Kelly on Creating the Experiences You Want to Have “Better to ask forgiveness than permission.” “Nevertheless, she persisted.” honorsociety.tv   226: Jenn Aubert on Identifying How You Want to Be of Service “Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.” learnsavvy.co   227: Elizabeth Moss on Challenges Creating Opportunities for a Thriving Art Gallery “Energy and persistence conquer all things.”  ~ Benjamin Franklin elizabethmossgalleries.com/about   228: Amanda O’Brien on Being a Leader Who Serves a Community “Twenty years from now, you will be more disappointed in the things you didn’t do than by the things you did do.” takeflyte.com   229: Kelly Roach on Respecting the Stages of Entrepreneurship “Be the best that you can be in everything that you do.” kellyroachcoaching.com   230: Carol Mitchell on Breaking Female Stereotypes “What do you care what other people think?” ~ Richard Feynman tsphr.com   231: Jen Brown on Making Moves When You Feel It “You aren’t pizza. You won’t please everyone.” theengagingeducator.com   232: Christina Vinters on What’s Possible When You Shed Self-Limiting Beliefs “If you want to fly, give up what weighs you down.” ~Toni Morrison modernseparations.com   233: Katie Krimitsos on Becoming the Version of You Who Can “Stay in your lane.” bizwomenrock.com   234: Katie Allen on Being Both Planner & Risk Taker “The two most important days of your life are the day that you’re born and the day you figure out why.” ~ Mark Twain viaONEHOPE.com   235: Hira Ali on Believing “You’ve Got This!” “Whether you think you can, or you think you can’t, you’re right.” ~ Henry Ford advancingyourpotential.com   236: Maegan Watson on Evolving Your Business “We are not given dreams or ideas without the ability to create them. We are not given the vision of ourselves without the bravery to being this vision to life. All you have to do is tell yourself that you are worth it, over and over.” watsonstylegroup.com   237: Melissa Hereford on How to Get What You Want “The only thing to fear is fear itself.” ~ FDR “You can’t be that kid standing at the top of the slide, overthinking it. You have to go down the shoot.” ~ Tina Fey MelissaHereford.com   238: Sari de la Motte on Trusting Your Gut “People won’t remember what you said, but they’ll remember what they felt.” ~ Maya Angelou nonverbalforte.com   239: Giovanna Capozza on Finding Your Meaning of Happiness “You’re not doing this alone.” sherisespodcast.com   240: Lynette Delane on “You Don’t Need that Piece of Paper!” “Let go of who you think you’re supposed to be and embrace who you are.” ~ Brene Brown kitsandbits.com.au   241: Anne L’Heureux on Empowering Those You Lead “Do and believe that which leads you to your goals.” ~ Tom Bilyeu fueltrainovercome.com   242: Alissa Daire Nelson on Not Feeling Good Enough “Life doesn’t happen to you, it happens for you.” daire2succeed.com   243: Elizabeth Ross Holmstrom on Using Mindfulness to Combat Stress “There’s no such thing as a weird human being, it’s just that some people might require more understanding than others.”  ~ Tom Robbins breaktogether.net   244: Suzanne Anderson on the Evolution of Women “The place life calls you to, where the most aliveness is, is where your deep gladness and the world’s deep hunger meet.” ~ Frederick Buechner mysterialwoman.com   245: Brian Ligotti on Rethinking What You “Have To” Do “I want to sing like the birds sing, not worrying about who hears or what they think” ~ Rumi dirigofitness.com   246: Kristy Wallace on Finding Balance by Releasing Perfection “Love what you do.” facebook.com/EllevateNetwork/   248: Angela Lussier on Speaking Your Voice “Stop waiting. Start creating.” angelalussier.us   249: Keisha Reynolds on the Valuable Risk to Be You “There is something inside of us that transcends the human experience of race, and culture, and class, and for me that’s the human spirit.” keishareynolds.com   250: Alexa Gilmore on Coming Back to Your Body “Be the first. The first to say hello. The first to compliment the other person. The first to give credit. The first to say sorry. The first to offer to help. The first to show up for someone else. The first to set an example. The first to offer hope. The first to shine. Be the first.” ~ Chris Winfield atxacu.com   251: Kelly Gushue on Helping Women to Succeed “Carpe Diem.” ~Horace PersonalFinanceWarrior.com   252: Randi Levin on Living Your Legacy “We tend to think of our legacy as something we leave behind at the end of our lives, but what would you do differently today if you believed that you had the choice to carve out exactly what you wanted that legacy to be in real time? Manifest that concept and magically you do have that choice. You are your own GPS in your life. Start by having a voice. Say yes by listening to that voice. What’s next? Now is your new next.” randilevincoaching.com   If you loved this episode you are also going to love The Quotes From the First 100 Episodes and Another 100 Quotes to Take on the Go. If you listened to this episode and got fired up to make things happen in the coming year but you are feeling lost or doubtful around how to make it happen, reach out to me. You can find me at jodi@womentakingthelead.com. I would love to hear from you and help you to achieve all your goals this year. As always, I hope this was of value to you and here's to your success. Thank You to Our Sponsors! Zebralove Web Solutions: Your website tells a story about your business! At Zebralove Web Solutions, Milly and her team are going to make sure your website tells the story you want your customers to hear. Connect with Milly at zebralovewebsolutions.com to create the impression you want to make! Resources Create Goals that are Worthy of you: If you are done with either pursuing vanilla goals, suffering through the struggle of goals that are not aligned with your strengths, or dealing with heartbreak of an unattainable goal this online mini-course is for you! Private Facebook Community: Chat, share and collaborate with other women listening to the podcast! Accomplished: How to Go from Dreaming to Doing: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen. Subscribe to Women Taking the Lead If you enjoyed this episode subscribe in iTunes, Stitcher Radio, Google Play Music or iHeart Radio and never miss out on inspiration and community!

On this episode of She Rises, host Giovanna Capozza talks with Linda Graham, author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. Giovanna and Linda discuss the power of resilience and the fact it is trainable and recoverable. The world constantly throws obstacles at us that make us feel like we will break, and today, we find power in knowing we can survive by practicing simple exercises to retrain our level of resiliency.   Linda shares her definition of resiliency and different levels of disturbance.    Linda discusses how people respond differently to different events at different times in their lives.   Linda explains where resiliency lives in our brain and exercises to strengthen the capacity of our brain to increase our range of resilience. Remembering one moment where you felt safe can activate the release of oxytocin and decrease blood pressure, which allows your body to find a sense of ease and calm. Linda talks about the power of giving yourself permission to breathe in fully and exhale fully in order to reset the nervous system.   When we understand something, we’re more likely to do it. When we experience the benefit, we’re more likely to repeat it and make it a new, active habit. Linda discusses fight/flight/freeze responses and exercises we can do to physically change our reaction to each. Linda explains how to notice the shift in your nervous system and build your response flexibility.   Linda discusses the addictive quality of positive stress. Linda shares the power of mindfulness and mindful movement. Memorable Quotes: We learn resilience from experience. We have the power to choose experiences now to strengthen the brain to make ourselves more resilient. Little and often; small practices repeated many times is how the brain learns and rewires itself for resiliency. We’re learning how to pay attention to the experience in our bodies and deciding how we want to respond and how we want to channel energy. If we can relax our attention and let the brain come up with its own answers, that’s where our insights and intuitions happen. Shit happens, but shift happens, too. Resources Mentioned: Linda Graham’s Book Flow

Welcome back to another episode of She Rises! Today, Giovanna Capozza talks with Alexia Vernon. Alexia is a speaking and leadership coach and author of the book Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Alexia has committed her life to show women how to “step into their moxie®” and has delivered transformational keynotes and corporate training for Fortune 500 companies, college campuses, professional associations, the United Nations, and delivered a TEDx talk on the future of feminism. Alexia understands what it’s like to be terrified to speak and shares practical ways to shift this fear. She discusses her own experiences of using her voice and what it means to connect with others in a way that inspires change. Alexia presents a soul-stirring call to action for women to speak up for themselves, their ideas, and the issues that matter most to them.        Alexia gives a glimpse into her struggle with finding her own voice.   Alexia shares how she learned to shift fear and step into greatness. Alexia explains the benefits of role-playing and preparing for public speaking. Giovanna talks about the differences between being prepared and winging it. Alexia discusses why visibility is a responsibility and not just an opportunity. Alexia explains how visibility helps us connect with others more, even if you don’t have a huge platform. Alexia shares how she cultivates her own voice and message. Alexia discusses the difference in focusing on the source of an issue instead of the symptoms. Alexia talks about point of view and how to hone in on what message you want to share. If you’re not a little disruptive, you’re not helping others have a profound shift in their life. Alexia explains compassionate confidence and unapologetically speaking your truth. Giovanna and Alexia emphasize the need for responsible communication. If what you choose to speak about aligns with your values, and you’d be out of integrity by playing it safe and small, be ready to rise through discomfort and rise into leadership.   Memorable Quotes: Learn to be with discomfort. Use meditation and powerful visualizations to enjoy and be grateful for experiences that make you nervous. When a lot of people saying something similar, it’s a sign that the world needs that message.     Would you rather be liked or would you prefer to have impact? When we are in our truth, those who really need us will raise their hands and those in our communities will show up more powerfully.   We are fortunate that we can have a voice and that we can step out and speak up.     Resources Mentioned: Alexia Vernon’s Website Alexia’s Book: Step into Your Moxie

In this special episode, Giovanna dives into a topic near and dear to her heart: The Hero’s--or Heroine’s--Journey. Sometimes we get to a place in our lives where we feel stuck. Maybe we feel like we are in a cave; we have no energy or inspiration. Or maybe we’re actually in an upswing and there’s lots of inspiration. The challenge is that sometimes we can’t see the light at the end of the tunnel or we even believe there is no end to the tunnel. Understanding the heroine’s journey as a model of looking at the cycles of your life and where you are in your world, and what the next phase for you is, can be very calming and helpful.   Giovanna explains what the Hero’s (Heroine’s) Journey entails. Giovanna discusses her “Ordinary World” and her “Call to Adventure”. Giovanna challenges listeners to determine what stage of the Hero’s Journey they are in. EVERYONE gets a call and many people “Refuse the Call” or ignore it. Giovanna talks about her experience of  “Meeting the Mentor”. “Crossing the Threshold” is scary because it means you’re leaving the Ordinary World and entering the Special World. Giovanna shares what challenges arise after Crossing the Threshold. “Entering the Cave” is where you go within and into the deepest darkest parts of yourself.   Giovanna talks about “The Ordeal” and the “Dark Night of the Soul”and feeling completely alone. Giovanna shares her own experiences of “Reward” and “Resurrection”. Giovanna explains “The Greater Becoming” and why “Returning with Elixir” is required to help others.    Giovanna relates the cycle to fear and failure and what keeps us from our “Greater Becoming”. Tweetable Quotes: Recognize that your situation is temporary and that there’s a way to ALLOW yourself to be here.   Leaving the old behind and understanding you’re stepping into the unknown can be scary but is necessary in your journey of becoming. Pause and reflect: Where are you in the cycle? Just knowing where you are in the cycle can be reassuring. When there’s understanding, we can dissipate fear. We often get stuck in parts of this journey because we judge our failures and our fears. What if we understood that it’s just a cycle? It’s not going to serve you to do what everyone else is doing. What if you’re meant to pave your own path? To go your own way? To answer your calling?   Resources Mentioned: Joseph Campbell: The Hero’s Journey

On this episode of She Rises, host Giovanna Capozza talks with Ruby Fremon. Ruby is a coach for the new generation of thought leaders and her no-bullshit approach ignites true transformation, while flipping fear into actualized ambition, and doubt into absolute confidence. Ruby works with leaders, from artists to entrepreneurs, who are ready to rise above their limitations and amplify their message. Coaching hundreds of clients, she is a catalyst for change and is hugely successful at helping her clients embody radical resiliency and an unstoppable mentality. Her bold, no-nonsense approach to help leaders rise up, fulfill their missions and make their voices heard. A warning that we will swear on this show and some f-bombs will be used! So, settle in and get ready for this really frank, open, honest, and down  to earth conversation with someone who admire for her ability to not give a F***!! Ruby shares her past struggles with depression and addiction and how she got to her “F*** it” place. Giovanna discusses the power of self-expression and vulnerability. Ruby explains why her nickname is the “Voice Catalyst”. Ruby shares what it means to express yourself and learn how to open your throat chakra. How to navigate fear and judgement and understand that failure is going to happen. Ruby encourages others to face their fears and know you have the choice to keep going. Giovanna discusses the power of being in touch with yourself. Ruby talks about the value of creating your own container and category for yourself. Ruby shares what step will help overcome fear and allow for more self expression. Ruby explains conquering bullshit with CPR: courage, persistence, resilience Tweetable Quotes: There is such a potency to truth because it bridges a connection to others. It’s not about what’s outside of us; it’s about tapping into what’s within us and finding freedom to express ourselves. Purpose outweighs bullshit. If you’re in touch with your purpose for the expression, that in and of itself will take you through the fear. We are anxious because we are denying pieces of our f****ing truth. Whatever the one tiny piece of action you can take today that will put you on the other side of fear, DO IT. Do it today. The only way through is through action. Take ownership of your actions and know that you are the only thing holding you back.   Everyone is dealt the same amount of courage.     Resources Mentioned: Ruby Fremon Conquer Your Bullshit with C.P.R.

On this episode of She Rises, host Giovanna Capozza talks with coach, writer, and speaker, Dr. Mandy Leto. She is a champion of people seeking more, which typically includes more light, more peace, more purpose, and more authenticity. She works with high achievers who are ready to redefine success without taking the off-ramp into self-help oblivion. Mandy herself is a high achieving woman, a type A personality, and she has found a way to live a life that is more balanced and more supportive of her personal health. Mandy and I both discuss our real-world, real-life, rock-bottom moments. We dive into what it looks like to ignore burnout, what the early signs of burnout are, and what it feels like to hit the burnout wall. We go into Mandy’s personal story and the lessons she received along the way, and the ones she imparts to clients in and out of the corporate world who are ready to live a life that has more balance, purpose, and peace. Mandy shares her journey and how she normalized symptoms of burnout. Mandy explains how she looked for quick fixes to keep holding herself up. Mandy discusses what it means to over-identify with achieving and lose your identity. Giovanna shares her own struggle with chronic fatigue and burnout. Giovanna discusses the difficulties of being instead of doing. Mandy shares her gratitude practices and ways to feel more embodied. There is this wisdom, there is this being in our bodies, there is this being able to embrace a whole new era with excitement and anticipation. Practices to slow down and to practice gratitude. Mandy discusses what it means to over-yes and over-give and the need for boundaries. Remember to put yourself into your life. Mandy encourages people to not listen to the negative “2AM voices” and recognize them as a symptom of burnout.      Memorable Quotes: “Life tells you nothing. It shows you everything.” Who am I when I don’t have to be “somebody”? I can be who I want. I don’t need to hustle for worthiness or be somebody for somebody else. Be grateful to be in this vessel, be in a constant state of marveling about what the body is able to do and what we put it through. It’s a tremendous piece of machinery that we own.    Resources Mentioned: Tribe of Mentors by Tim Ferriss

On this episode of She Rises, host Giovanna Capozza interviews Megan Llorente, a female-led entrepreneur and transformative coach taking people deeper than themselves to uncover their dharma. Megan’s created a personal growth organization called Women in Dharma. Megan talks about her She Rises story when she realized she needed to reinvent. She explored a lot of opportunities but landed on coaching. Megan explains what the Enneagram is and what it’s for. We have all nine of the Enneagram energies within us, but one usually rises to the surface. Megan compares the Enneagram to other personality typing systems such as Myers-Briggs. The Enneagram doesn’t define you, you choose what is and is not a healthy or unhealthy state. Megan introduces the concept of Dharma - the energy of being aligned on the path that the universe has set you on. When you’re in Dharma, the abundance flows effortlessly. When you’re in Dharma you learn to start living with the flow of your own life. We are multidimensional and you don’t have to choose one talent or focus. Megan talks about how her Dharma has shifted and changed over the years. Take one step at a time, you don’t have to accomplish it all overnight. Tweetable Quotes: It takes stepping back and looking at your own self deep within, we’re used to looking externally for the answers. The Enneagram is to understand yourself and give you a deep understanding of others. At the end of the day, the Enneagram is a tool, it doesn’t define you. I only want to spend my time on things that are Dharmic. Resources Mentioned: GiovannaCapozza.com The Enneagram Institute

On this episode of She Rises, host Giovanna Capozza interviews Yvonne Tally, author of Breaking Up With Busy, she leads meditation and destressing programs for corporations, individuals, and private groups in Silicon Valley. She’s an NLP Master Practitioner, co-founder of Poised Inc. and the founder of the Sisterhood of the Travelling Scarves. Yvonne shares her story of breaking up with busy. After a panic attack due to her busy lifestyle, she realized she needed to help people. We’ve turned the leisure life into the busy life, it makes us feel important and connected. Yvonne talks about how she went from an anxiety attack to mindfulness. How can women identify themselves as overscheduled, and not “lazy.” Business has a big impact on every aspect of our personal wellness and relationships. Yvonne explains the difference between being busy and being productive. Taming time is about choosing to make priorities and thinking of time as a resource. Yvonne explains the role of silence in combatting the busy life. Everything in this world comes from human imagination, even nature. Shift your energy and thoughts toward what you want to create instead of what you fear. The three things you can do to become aware of the pace you’re in each day. Tweetable Quotes: We wear being busy as a badge of honor. In our culture with social media, we fake happiness. The brain can’t multi-task, so the things we’ve been doing are in conflict with one another. If everything is important, then nothing is important. If we’re too busy we can’t even set our priorities. Resources Mentioned: GiovannaCapozza.com Breaking Up with Busy: Real-Life Solutions for Overscheduled Women - book by Yvonne Tally Sisterhood of Traveling Scarves  

On this episode of She Rises, host Giovanna Capozza interviews Julie M. Simon, a licensed psychotherapist and life coach with over 27 years of experience helping overeaters and author of When Food is Comfort and The Emotional Eaters Repair Manual. Julie tells the story behind how she arrived on the topic of overeating. Body shaming and exposure to perennial dieting kickstarted an unhealthy relationship with food. At an early age many children are taught that food is comfort and children are not attuned to their emotions. When our brain is forming, we need consistent and sufficient emotional nurturance. The logical and soothing part of the brain need to be properly wired to the emotional part. Caregivers need to be well tuned in to themselves and those they care for. Julie goes over the emotional eating checklist from her book. Julie talks about ways you can fix the damage done during childhood. The inner nurturer can step in and regulate and attune you. Your inner nurturing voice will provide hope. Overeaters resist the practice of having a nourishing voice and having dialogues with themselves. How to talk to yourself in an emotionally kind way and stop resisting nurture. Tweetable Quotes Over time I found all of the imbalances that underlie our relationship with food. There’s got to be some difference between people who get addicted to substances and people who don’t. Emotions point us in the direction of our needs. Resources Mentioned GiovannaCapozza.com www.overeatingrecovery.com  

On this episode of She Rises, host Giovanna Capozza interviews Amber Runyon, candlemaker and storyteller. She founded Legacy and Eleventh Candle Co. to bring hope to women in the U.S. and Ethiopia. Amber saw women in Ethiopia being sold to brothels in broad daylight. How do we go from raped to redeemed and move women to a place of wellness? Discuss how you can make a pledge to help victims and survivors. Share the story of the entrepreneurial side of your business. Amber discusses the importance of mentoring and being mentored. They’ve built a team and taken their business from $250 to over $1 million in revenue. Amber now has the ability to know that if she’s not healthy the company isn’t healthy. What Amber is learning and still has to practice daily it’s that one is enough. Discuss the list of values on the Eleventh Candle Company website. The four core values are to redeem, restore, empower, and equip in that order. Begin to dream like little girls again because the world feels really dark right now. Amber explains where the Eleventh Candle Co name came from. Tweetable Quotes If we teach broken women to dream like little girls again, it will be a force that the world has yet to see. A lot of people think of human trafficking as something that happens “over there,” and not in our own backyards. People need three things to thrive - safe place, safe people, and purpose. I’ll never stop working until everyone has the ability to have a safe place, safe people, and purpose. You are the only thing that you are radically responsible for. Resources Mentioned GiovannaCapozza.com Eleventh Candle Co.  

Actress and playwright Tina Alexis Allen's audacious memoir, HIDING OUT: A Memoir of Drugs, Deception, and Double Lives (Dey Street Books, On Sale: 2/20/2018, ISBN: 9780062565679) unravels her privileged suburban upbringing as shaped by her formidable father—a man whose deep Catholic faith and dedication to his large family hid his true nature and a life defined by deep secrets and dangerous lies.  Imagine it—the moment many closeted young adults dread—when your stern, devoutly Catholic father discovers you are gay. The youngest of thirteen children, Tina Alexis Allen grew up in 1980s suburban Maryland in a house ruled by her father, Sir John, an imposing, British-born authoritarian who had been knighted by the Pope. Sir John supported his large family running a successful travel agency that specialized in religious tours to the Holy Land and the Vatican for pious Catholics. But his daughter, Tina, was no sweet and innocent Catholic girl. A smart-mouthed high school basketball prodigy, she harbored a painful secret: she was attracted to girls. When Tina was eighteen her father uncovered the truth about her sexuality. But instead of dragging her to confession or the family priest, her father simply took her hand and said, "I buried my lover, Omar, in the war" making Tina his unlikely confidant and creating a clandestine bond that would evolve into become a web of secrets and lies. On this episode of She Rises, host Giovanna Capozza interviews Tina Alexis Allen. Tina explains why she chose to write her book now, and details her “she rises” moment. Once she understood herself, Tina was able to write and perform shows about herself. Tina is the youngest of 13 kids and grew up in a devoutly Catholic home. Tina explains her coming out to her father and her father’s big revelation. Giovanna and Tina discuss how relationships changed between Tina and her family when her dad became her confidant. There were more secrets going on in her family life that were not apparent to her. Tina’s father was travelling to Russia in the 1950’s and she starts to put the pieces together. Tina is still waiting for her father’s information to get released to the Secret Archives of the papacy. Tina talks about her writing process and how it unravelled. We have an obligation to see our parents as human beings. The point of the book is to give the reader a sense of freedom to put a mirror up to their own life. Tina talks about where she is now with her relationship to her faith. Tweetable Quotes: I asked myself “If I could be anything, what would I be?” and I gave myself permission to answer. Keeping secrets is intense, you’re hiding beneath the pressure of not being who you really are. Yes, we can see mistakes and learn from them, but it’s not our place to judge. Resources Mentioned: GiovannaCapozza.com Hiding Out: A Memoir of Drugs, Deception, and Double Lives - book by Tina Alexis Allen

On this episode of She Rises, host Giovanna Capozza recaps her thoughts on the No-Man Diet, and how she experienced “No-Manorexia.” Giovanna recaps the episode of She Rises where she interviews Kendra Cunov. The No-Man Diet allows you to take a break from relationships and see what your patterns are. When Giovanna’s mom passed away she started to ask, “who’s going to love me now?” Giovanna realized that she had toxic love addiction. There’s a pendulum with relationships, you might experience “no-manorexia.” The mission of coming into sacred femininity, you need to be cautious of blocking out opportunity for relationship. Being closed off to relationships changed her levels of creativity and inspiration in business. When we close down feminine energy, that turns into lack of receptivity. Why being off balance could cause you to miss out on life. How to use the She Rises podcast as a conversation starter. Feminine and masculine energy applies to any sexual orientation. Ask yourself how these principles apply to business or even non-romantic relationships. Tweetable Quotes: One of the primary questions I answer in my upcoming book is, “who’s going to love me now?” When you make the commitment to find self reliance, you still need to be open and vulnerable to the masculine. When we close down feminine energy, that turns into lack of receptivity. Resources Mentioned: GiovannaCapozza.com

Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years.  Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world.  She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love.  www.kendracunov.com On this episode of She Rises, host Giovanna Capozza interviews Kendra Cunov, the founder of Fierce Grace, co-founder of Authentic World and the Embodied Relationship and Training Salon. She works with organizations, leaders, men, women and couples who know that presence, truth, connection, and integrity are our truest access points to success in business and love. Kendra and Giovanna discuss the No-Man Diet. Kendra provides a synopsis of what the No-Man Diet is and how it came to be. Kendra discusses the awarenesses that led her to complete her own No-Man Diet. There are two camps of women when it comes to facing a period of not dating. Learn why there’s a difference between making a conscious choice not to date and not dating because of a lack of opportunity. Discover the two pieces that commonly come up during the No-Man Diet. Learn how to assess whether you could benefit from a relationship detox. Kendra and Giovanna discuss how you may be turning all of your partners into the same kind of person unconsciously. We create spaces in our lives that are known and comfortable, even when they’re not what we want. Why removing the thing you desire makes it more possible in the long run. Learn what people can hope to gain from the No-Man Diet. Doing the no-man diet in an effort to have your dream relationship kind of defeats the purpose. How your relationships with women might change and strengthen throughout the No-Man Diet process. Tweetable Quotes: When we have massive resistance to giving anything up, it points back to addiction. You’ll keep drawing into our life what you have an affinity for. People who truly take the No-Man diet on usually find the partner of their dreams soon afterward. Resources Mentioned: GiovannaCapozza.com KendraCunov.com

LA native Monique DeBose is an award-winning, multi-talented playwright and Jazz-R&B-pop singer/songwriter, who has toured and entertained audiences throughout Europe, India and Asia.  Her third album–The Sovereign One–is scheduled for release in Fall 2018. A leading vocal improvisationalist (having studied under Rhiannon and Joey Blake of the renowned Bobby McFerrin Voicestra), Monique now leads an international community of over 500 vocal artists throughout the United States and Europe. Inspired by her experience of of what it means to be half African American, half Irish American, she wrote the funny, heart-warming and disruptive one-woman show Mulatto Math: Summing Up The Race Equation in America to initiate conversation and heal race relations in America. She tours around the country, performing the show and facilitating workshops on identity, race and belonging. Monique facilitates experiential workshops as well as individual coaching for people ready to live a fully expressed life. She holds a master's degree in Spiritual Psychology and a BA in Mathematics from UC Berkeley. Monique calls LA home, is married to a Brit and is raising two compassionate, culturally intelligent boys. www.MoniqueDeBose.com www.MoniqueDeBose.com/creation (for a June 15-17, 2018 workshop for women) www.MulattoMath.com www.MoniqueDeBoseMusic.com On this episode of She Rises, host Giovanna Capozza interviews Monique Debose, LA native, award winning multi talented playwright, and jazz R&B pop singer-songwriter who has tour across India and Asia. She now leads an international community of over 500 vocal artists across the U.S. and Europe. Monique discusses how she wanted to be seen growing up and came to realize she wasn’t showing up. Monique talks about what happened between growing up and becoming a successful playwright and jazz singer. We are often living lives of quiet dissatisfaction with is a tiny death to the soul every day. You have to keep taking steps forward even when it feels painful and raw. You can live so much in your own world that you forget what people see on the outside. You don’t need to spend your time fitting into something that is not you. One of Monique’s super powers is being observant. If you’re not belonging somewhere, is it because it’s not the place for your soul’s journey? Monique talks about bridge culture and how two polarities come together. Answer who you are in the world to activate the parts inside that need to be awoken. Monique talks about the value of community and sisterhood when taking the time for yourself. Learn how to explore deeper layers of self-expression. Tweetable Quotes: Things happen in their perfect timing. I cannot not express, my life literally and figuratively depends on it. Michelangelo didn’t carve David, he just removed what was holding it back from its full potential. Resources Mentioned: GiovannaCapozza.com moniquedebose.com/creation

WOW!!!I I adore this woman! She GETS it! She's powerful and vulnerable and is willing to take radical responsibility for her life and not be the victim of circumstances. You are going to LOVE this conversation that shares about how many successful women are still seeking from an unhealthy place of emptiness to find worth in accomplishments... trying to fill the bottomless cup from the outside which is a complete illusion. Fullness comes from the inside. What would fill your thirsty soul? (Perhaps her retreat to Bali?) Our wholeness, our sacred sovereignty comes from filling up the cup on the inside. What do you hunger for in the depths of your body and soul? Do you have sacred sisterhood in your life? What new choices could you make that would be an expression that YOU'RE OK, in fact you're delicious? You are going to LOVE this conversation... don't worry, we'll invite her back ;-)  Thirsty Soul Retreats: http://bit.ly/thirstysoulbali p.s. Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

Meet the incredible Giovanna Capozza. Giovanna Capozza is a transformational coach, speaker, and host of her weekly podcast, She Rises. As both a trained alternative medicine doctor and spiritual teacher, this self-professed nerdy girl bridges the art and science of alternative healing concepts, and deep coaching to support successful women seeking to find their next level of meaning, purpose, and vitality in their lives. Get ready for her first full book, Unsettled: A Restless Girl’s Journey to Life on Her Terms (to be released November 2018). Some of the things we talk about include: • How overachieving women can slow it down • What are the unconscious programmes operating in our lives? • Why things happen for a reason. • How do you know if you have a shadow aspect operating? • Where do the archetypes show up in ourselves and how can we access and use them?  • How the Bitch can serve you in your life and business Links mentioned in the podcast:  Giovanna's website: www.giovannacapozza.com  Facebook page: www.facebook.com/sherisespodcast Make yourself a cuppa, put your feet up and enjoy this amazing episode.  Meet the incredible Giovanna Capozza

Have you ever thought about over-achieving as a form of distraction? Me either. Enter Giovanna Capozza, today's guest. Giovanna is a transformational coach, speaker and host of She Rises, a podcast which focuses on everything from business leadership to spirituality for high-achieving women. She's witty, wise and has the best eyebrows on the planet, but I digress... In today's conversation we unpack the compelling, almost impulsive need to be "nexting" - working on the next achievement, the next purchase, the next thing that will bring validation and a little hit of dopamine ("We are getting high like this," she says). Giovanna gets us thinking about how we might be numbing our uncomfortable tasks, truths or fears with haagen-dazs, Netflix and over-working. Some show highlights include: How to get clear if your overachieving is coming from an unhealthy place (and what to do if it is) Identifying your garden variety distractions. Social media? Chasing "display success"? Eating when you're not hungry? How to live more consciously when it feels easier to eat a cupcake (or 5) while binge-watching a box-set and scrolling on your phone A useful practice you can try right away... Please join us! OH! I'm trialing a new shorter show format, so episodes will run between 20-30 minutes. I'd love to hear your feedback. Enjoy the show...   Links and Resources: She Rises podcast The Greatest Showman movie This Is Us TV show Email show feedback to  hello@mandylehto.com Review MoxieCast on iTunes   Pearls of wisdom by Giovanna: “This has been a lifelong thing for me. It’s been a push/pull. It’s held me back in many ways, and it’s been the thing to propel me forward in so many ways. So, it’s been a blessing and a curse.” “I reached a point where there was nothing. There was a void. I had nothing outside of myself that I could identify with...it was so scary.” What is it that I'm trying not to feel? We need a gap between stimulus and response to make a change.

Monica Day is obsessed with the areas of life that invite us to admit our deepest desires, stir our greatest passions, and face our most potent fears. As both a writer/performer and a coach/facilitator, she addresses the areas of race, gender, class, power, and sexuality in myriad ways. Ultimately, she sees these critical issues as holding the key to both our individual and collective freedom. Her performance credits include two solo shows, Song of the Sacred Whore and Falling Into Love, and a collaborative effort, The Secret Order of the Libertines: An Intimate Revolution. She was the creator and host of Essensuality: An Evening of Erotic Expression in New York City and Philadelphia, and the producer and lead coach for the innovative Power of One program, which uses the solo show format as a vehicle for personal and cultural transformation. As a coach, she works with individuals and couples, offers workshops, and regularly offers innovative group programs. In this new episode of the She Rises podcast, Giovanna Capozzainterviews author and life coach Monica Day. Monica has been actively offering transitional coaching, sessions for individuals and groups, as well as apprenticeships for her clients. The focus of Giovanna Capozza’s discussion with Monica Day revolves around Day’s new book called “Play Wide, Stay Safe: The Guide to Giving and Receiving.” This timely guide addresses the importance of rising above sexual shame and gender stereotypes about sexual pleasure and indulging in safe and consensual intimate exploration. Monica Day offers tangible methods to take the embarrassment out of the communication of personal desires and the importance of using polar opposites in your relationship to spark hot sexual energy. Giovanna welcomes Monica to the podcast Monica defines sex as foundational to all of our lives, not relegated to the bedroom Doesn’t consider herself a sex coach or “sexpert” Monica’s “Sex Rises Story”: Monica’s feelings of once feeling unfulfilled: her own business, family breadwinner, raising two kids, putting ex-husband through school Writing erotic poetry after marital separation and depression Monica will have future book about personal coming-of-age sexual desires Monica lost her virginity against her will Sexual and body shame getting in the way of sexual exploration People not being taught the difference between sexual acts and sexual energy Predatory sex Shared ways to express sexual desires as individuals and in relationships Breaking free of societal taboos about sex that create shame Intersection between race and sex Sexual habits and desires leading to self-judgement and fear Performance-based language about sex Distinction between sensation-based language and judgement-based language Popularity of “50 Shades of Grey” and the romance novel industry “Erotic Self” and a “Domestic Self” Communicating sexual curiosities Monica’s advice to remedy a couple’s lack of sexual communication: Slowing down, being playful and curious, taking goal-orientated sex results out of the picture Repression even in a highly sexualized society Monica advising a company how to change their sexualized approach to using desire in advertising The problem with pornography getting in the way of intimacy Where our sexual organs are in our body is where our creativity and life force energy resides, a lot of our shames lives there as well Women shutting down their sexual interests to avoid shame Mastering the powerful fuel of sexual energy “Solo Practice” to explore your own body to learn personal desires Communication to feel full desire Masculine and feminine energy in sexual tension Important polarities to create desire: Leading and Following, Dominance and Submission, Fantasy and Reality Giovanna talks about “The Little Death” an Australian movie about a wife sharing her rape fantasy with her husband “The Primal and the Sacred” as a range for sexual desire Start something new in your relationship before it dies 3 Key Points: Sexual repression and taboos. The differences between your “erotic self” and your “domestic” self.  Use polar opposites like Leading and Following, Dominance and Submission, Fantasy and Reality, and Primal and Sacred to explore sexual desires. Tweetable Quotes: -“There is sex the act, and there is sex the energy.” – Monica Day requoting Giovanna Capozza. -“Am I normal?” – Monica Day -“When curiosity is politically inconvenient.” – Monica Day. -“We are saturated with sex, and yet we are starving.” – Monica Day. -  “Your sex walks in the door 20 minutes before you, and it doesn’t leave until an hour after you’ve left the room.” – Monica Day -  “The best leader is one who takes you to the place of your deepest desire. And the best follower is the one who is willing to go there.“ – Monica Day Resources Mentioned: "Wild Geese”– Poem by Mary Oliver “Play Wild, Stay Safe: The Guide to Giving and Receiving”- Book by Monica Day “Mating in Captivity: Unlocking Erotic Intelligence” - Book by Ester Perel http://monicaday.com - Monica Day’s website “The Little Death” – Movie about sexual fantasy  

Giovanna Capozza is my guest on the Hell Yes Life podcast this week. Giovanna is a Master Life Coach, Emotional & Spiritual Intelligence Educator and Mind/Body Expert. She began her spiritual and personal development journey over 20 years ago and now acts as a catalyst for the transformation of the mind and the belief systems that hold you back and sabotage your life, relationships and businesses. In 2013 Giovanna shifted her focus to work predominantly with women who are ready to start playing a bigger game and living a bigger life.… Read more

Giovanna passionately advocates for women to stop settling for less in all areas of their lives! She began her spiritual and personal development journey over 20 years ago and now acts as a catalyst for the transformation of the mind and the belief systems that hold you back and sabotage your life, relationships and businesses. She calls her approach a form of Radical Self Love & Responsibility; which brings forward more energy, presence, authenticity and visibility in the people she works with. Click to tweet: .@sherisespodcast is sharing her story to inspire you on Women Taking the Lead https://womentakingthelead.com/239 #inspiration Playing Small Moment Giovanna found herself overwhelmed with grief in her hotel room in Mexico after awaking from a nightmare. A recent breakup, paired with the death of her mother, had Giovanna in despair, imagining herself dying of a broken heart. A peace came over Giovanna when she put her arms around herself and realized what she had to do to save herself. Style of Leadership Giovanna leads by example. The reason she is a coach is so that she can share her life experiences and what she has learned. What Are You Excited About? Giovanna is currently writing a book, and it is making her giddy every time she sits down to write it. Current Business Challenge As visible as Giovanna is, she feels she needs to up it a notch. She wants to get out in front of more audiences and share her story to more people. Leadership Practice Giovanna calls in something greater to work through her when she is working with clients. If she pretends to have all the answers, it doesn’t often work out the way it should. Advice For Younger Self “Find love inside yourself.” Inspirational Quote “You’re not doing this alone.” Links Website: www.sherisespodcast.com Instagram @she_rises_podcast Facebook: https://www.facebook.com/sherisespodcast/ Twitter: https://twitter.com/sherisespodcast Thank You to Our Sponsors Zebralove Web Solutions: Your website tells a story about your business! At Zebralove Web Solutions, Milly and her team are going to make sure your website tells the story you want your customers to hear. Connect with Milly at zebralovewebsolutions.com to create the impression you want to make! Resources Private Facebook Community: Chat, share and collaborate with other women in the community! Accomplished: How to Go from Dreaming to Doing: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen. The Accomplished Community: A community of entrepreneurial Type A women uniting to achieve their biggest goals with confidence, integrity and a sense of humor. Subscribe to Women Taking the Lead If you enjoyed this episode subscribe in iTunes, Stitcher Radio, Google Play Music or iHeart Radio and never miss out on inspiration and community!

Decisions are simply a part of life. There are small daily ones with small consequences. And, there are the life-altering, enormous ones that can cause us a great amount of stress, anxiety and indecision. Since making decisions are inevitable, we need to know how to approach this process—especially if we find ourselves becoming STUCK in our own indecision. In this episode, Giovanna walks us through the process of decision making. She discusses how we can make a decision from a place of clarity and peace instead of one that is influenced by our own ego and rational thinking. She discusses the NEED to tap into our Source, Guide, or Higher Self to seek true direction and encourages listeners in how they can make time in their busy lives to do so. Today’s episode is about decisions Giovanna has been a notorious, neurotic decision-maker A lot of people suffer from the agony of making decisions Please leave a comment or feedback on the She Rises website At the center of all your stresses is YOU Call in your higher self or source Ask yourself a question—a decision that is pending, or something that poses a challenge for you Ask the spirit or higher guidance to come and help us in this process of tapping in How did the process of tapping go for you? How did it affect you? The very place we need to go is usually the place which is the most difficult for us to connect Making quick decisions is something that eludes Giovanna Tapping into yourself is an exercise to know yourself within Cultivate and develop your ability to go into your quiet space People are so entrenched in the external world that they forget to listen to their internal world Your relationship to yourself and your relationship with your source is MOST important Trust in yourself is important for making decisions Giovanna shares a quote from Deepak Chopra, The Book of Secrets: Unlocking the Hidden Dimensions of Your Life Look at the Universe or Source from a different perspective other than suffering the consequences of making a wrong decision Indecision gets you stuck Where is your indecision keeping you stuck? How is does your indecision manifest in your life? A Course in Miracles’ has a lesson that says, “If I make no decisions by myself, this is the day that will be given to me” In your willingness to find the answer, you need to acknowledge that your ego and logical thinking is actually the one making the decision The decision that is made from logic and intellect is NOT from a place of peace and clarity Learning principles and then, applying principles are TWO different things Take a moment and connect with yourself Write down whatever question comes to you Make 2 columns – write your fears on the left side, and on the right, write the possibilities or outcomes What is influencing your decision-making? Willingness to ask and seek the answer to your questions is very powerful Acknowledge that you do NOT know the answer The sense of “knowing” is in the foreground and the small voice within you is usually placed in the background Indecision is a byproduct of not trusting yourself Intuitive Action and Massive Action should come together in every decision Exercise your decision-making muscle by spending at least 10 minutes in the morning and 10 minutes at night tapping into your Higher Self Your mind’s job is to constantly be working Notice your thoughts happening, but don’t shut them down Invite your guide Let go of your decision BEFORE proceeding to try and answer it again Surrendering your decision and asking your guide for the answer is KEY in this exercise When you get distracted, catch that you’ve gone astray and bring yourself back Trust that you can connect with your intuition and Higher Self Simona, today’s caller, is having trouble keeping herself accountable in tapping in and for not being committed in meditation At first, Giovanna had to schedule her tapping so she wouldn't forget She uses an iTunes album called, I Am Wishes Fulfilled Meditation Recording to help her set in Make tapping part of your personal routine Say and vocalize your invitation to your guide Simona realizes her mistake is not inviting the spirit to come and help her Waiting for the answer means you’re not in total surrender The outcomes are not always the things we expect to happen Remember that decision-making is a topic MOST people struggle with Check out the resources mentioned at She Rises website 3 Key Points: Everyone struggles making decisions—so don’t be discouraged in thinking it is only you. Decision making requires you to tap into your inner self and call upon your Guide, so that you can make a decision that comes from a place of peace and clarity. Be willing to surrender your own thoughts and your own ability to rationalize an answer to your question. Resources Mentioned: Quote from Deepak Chopra, The Book of Secrets: Unlocking the Hidden Dimensions of Your Life – Giovanna mentioned in the podcast A Course in Miracles – A course where Giovanna mentioned a lesson regarding decisions I Am Wishes Fulfilled Meditation Recording – The soundtrack Giovanna plays when she needs to tap in Finding Your Inner G.P.S

In this bonus episode titled “Something to think about”, Giovanna shares with listeners various ways you can regain your enthusiasm for life. We often move through the ins and outs of life with very little time to reflect. Reflection enables us to look beyond the noise that fills our day, and see the very things that bring us life, joy, enthusiasm, and gratitude. Giovanna invites listeners to stop what we’re doing and ask ourselves the very questions that center us—are we finding joy in what we do? In our work? In our relationships? Tune-in to find the value of a taking a self-assessment and to hear a few guiding questions that will help you along the way. Today’s bonus episode is titled “Something to think about” Sundays for Giovanna Loves quiet Sundays Giovanna has just returned from the market and spent time listening to some inspirational podcasts and read some books She was inspired to reread Paulo Coelho’s Alchemist after listening to his podcast Everyone has a calling, a purpose and mission Not all of us may find our true calling Your mission may be right under your nose and you are just not seeing it The main purpose of every person is to cultivate love and gratitude In this fast paced life, we tend to forget that the purpose of any activity is to bring us joy Are you experiencing joy through your work and relationships? Use enthusiasm as your compass Enthusiasm is a spirit-guided feeling Need to assess whether your enthusiasm for life is intact Take care of your health Indulge yourself with some quiet reflection time Aim to experience moments of gratitude, joy, wonder and inspiration “Life is a mystery and we can just do the best that we can” Take a step back and look at what you are creating in your health, relationships and work Look for avenues that bring you joy and enthusiasm “Create your own compass” External factors may bring you “success”, but not necessarily happiness Avoid inundating yourself with outside noise A “Digital Sabbath” might be a good idea. Try to minimize the use of technology Indulge in honest self-assessment and determine whether you feel joy and gratitude every day Giovanna is off to London for a two-week break “She Rises” will resume in September Share the She Rises website on social media Review us on iTunes 3 Key Points: The main purpose of every person is to spread love and gratitude. Taking a “Digital Sabbath” is a great idea way to center you and give you the time to reflect. Indulge in an honest self-assessment and look for avenues that bring you joy and gratitude. Resources Mentioned: The Alchemist – Authored by Paulo Coelho She Rises Tribe – Facebook Group

In today’s busy world, we rarely find a chance to stop, breathe and reflect on the driving forces in our lives. Are we guided by our ego—the part of our mind that is inclined to fear and doubt? Or are we tapping into our inner place—a place where we find strength, peace, and a wisdom for the day? In today’s episode of She Rises, Giovanna takes us into the journey of discovering our own inner GPS (God Positioning System). When we stop, mediate, and look within; we are able to access our GPS and find exactly what we need for the day. Tune-in to learn the value of quiet meditation, what it means to invite the spirit in, and the impetus to act when we know what it is we ought to do. Giovanna is a former homeopathic doctor, holistic nutritionist, and alternative, health-care practitioner who is now a transformational life coach for women The show is dedicated to everyone who seeks to live the best version of themselves For more information and free offers, register at  GiovannaCapozza.com The topic for today is accessing your inner GPS (God Positioning System) Put away your distractions—inhale, exhale, and be present Using breath is one of the most powerful ways to tap into our inner guide Take deep cleansing breaths and be conscious Set an intention of what you would like to take on this call Call your highest guide, your spirit, to guide the way to information Giovanna meditated several times to reflect on how she could bring information to her audience The message to create a radio show came back to her several times This is a part of Giovanna learning to connect with her GPS We are all familiar with “internal battles” that come from self-doubt when we have to make decisions There is an inner place of knowing within you, that is there to be your guide That inner place is waiting for an invitation The reason why we don’t listen to our intuition is because we let our ego mind interject Rationalization is great but NOT at the expense of that inner voice Not listening to our inner voice is one way that we betray ourselves Many years ago, Giovanna’s spiritual teacher said that the key to hearing is to get quiet The spirit cannot speak to us if we’re too busy First thing to practice is finding your quiet time You can be present in the moment when you connect to your body Take time and give yourself the moment you need When your ego is speaking, there will be an emotion attached to it – fear, hesitation, or any emotional charge When you hear a message that has no emotion, that is just peaceful, it’s your GPS When you can find a quiet place and time, just say (in your mind or verbally), “I’m inviting you in” The invitation is like setting the intention Allow your thoughts to pass through – don’t fight them “The mind is always thinking” Our job in meditation is not to stop the thoughts, but to let it pass through us Check yourself at night and see where you were guided in the day Making the invitation is NOT enough, you have to jump into faith and trust, and start taking action Sometimes it takes a long time to find that place of peace Practice taking action We don’t realize that faith is a muscle that you have to use and practice In your morning ritual, remember to take action on what you hear “You take the step and the bridge will appear” Faith is acknowledging that you have a guide leading the way Giovanna is a student of A Course in Miracles “If you knew who walked with you at all times, you’d never have fear” GPS Checklist Get still and quiet – do this at least twice a day Use your breath and breathing Make the invitation Have your pen and paper handy Keep in mind that you may not get something all the time There is a big difference when you’re in alignment with your ego and when you’re in alignment with your inner self When you’re aligned with your ego, you are in fear Anything that is not of peace, joy or love is the ego Ego inhabits our stories and belief systems Without GPS, Ego tends to run our whole life We are not alone – we have GPS as part of our default Doing things all on your own will not get you very far When Giovanna gave herself the experience of tapping in, it made her daily life easier Ego VS God is our subconscious, stories, and fears vs our higher knowledge and guidance system Giovanna takes us through a powerful guided meditation Close your eyes Sit back Give yourself space and time Inhale through the nose, hold, and exhale through the mouth – repeat for a couple of times Mentally scan your body, taking time, and looking for places where there is stiffness and tension Inhale as if there is a white light on your crown – plug into that source See the energy come down to your body and hit the places of tension Allow the energy to stream to your feet You are now present, tuned into the body and your breathing Bring back your thoughts to the present moment Make the invitation to the spirit Did anything change when you made the invitation? Ask a question, for guidance or for information Allow yourself to drop the judgement Once you feel satisfied, express your gratitude and release Take a deep breath, release, open your eyes and return back How was your experience? Develop a relationship to this part of you that is connected to the source Giovanna would love to continue the conversation – send your message to us Check out She Rises website End of today’s podcast 3 Key Points: GPS or The God Positioning System is our inner, higher self that we can tap into to access peace, love, and rest. To find your GPS, you need to be willing to set an intention, make an invitation, and take action in what your inner self is telling you. It’s time for you to develop a relationship to the part of you that is connected to a higher source. Resources Mentioned: GiovannaCapozza.com – Giovanna’s personal website A Course in Miracles – Course where Giovanna is a student of She Rises Tribe – Facebook Group

In this episode, Giovanna invites us to take a look deeper into ourselves to find out what is causing dis-ease or in disharmony. Dis-ease is when your life is not at ease—meaning a disharmony or dysfunction between your internal and external self. Why You’re Not Healing is an episode dedicated to addressing the internal world of our lives and how to self-assess whether we are, in fact, sick or diseased. Tune in as Giovanna explores the true meaning of health and healing and how we can achieve this by looking inwards. Today’s episode is about why you’re not healing For Giovanna, it goes back to illness – not just physically, but dis-ease overall Healing has always been Giovanna’s calling There is a “victim consciousness” in our way of thinking What fascinates Giovanna is why she cannot get over certain things She researched functional nutrition, botanical medicine and homeopathic medicine to try and understand this At the core of everything, all we are is energy Energy became Giovanna’s primary focus and fascination Your world is 100% governed by what is in your internal world Everybody has their own reality You are the center of your universe Our perceptions are governed by our belief systems We are not healing because we are not fully understanding the nature of dis-ease Health is the ability to go in and out of dis-ease with ease Is your life force healthy enough to help you go in and out of dis-ease with ease? You can have no physical symptoms, and never become sick, but can still be “sick” Disharmony could be in relationships or in your business “True health is the level of vitality or aliveness you feel in your daily life” Take a look at the symptoms in your life Do you get triggered and you can’t let things go? Don’t look from a place of judgement, but from a place of curiosity Most illness started from a mental/emotional area of stuckness or dis-ease that wasn’t addressed This is NOT about self-blame Health and healing are not just about the physical body We are not taught about EQ so that we can pick up those signs and symptoms Healing of a non-physical kind is potentially going to prevent you from manifesting something in your body Give yourself a health assessment “I’m scared to change it” If you change the external side without doing anything internally, it will just manifest again Giovanna lost 70 lbs, but got back into a situation that retriggered tough areas She put on another 15-20 lbs despite how she first lost the weight It’s important to fix the problem internally – get to the ROOT cause Giovanna recommends the book, A New Earth You are a spiritual being having a human experience You’re not healing because you may not be looking at the true dysfunction Life is about polarities There’s always room to assess yourself Stop blaming the external Take 100% responsibility for everything that you created in your world Think about where you want to focus in and make a shift in your life Giovanna has an upcoming program for you! Send an email to info@giovannacapozza.com Check out She Rises website End of today’s podcast 3 Key Points: Your world, your universe, your life is governed by your internal world. Even if you may not have any physical symptoms of sickness and disease, you can still be “sick” and experience disharmony in your life. Take responsibility for what you have created in your world and do NOT be afraid to change what is causing dysfunction in your life. Resources Mentioned: A New Earth – Book that Giovanna recommends to know more about internal healing

My story begins in October 2007, I had a tragic event occur in my life.  My parents disowned me because of my interracial relationship with my now husband Keith Hughes. My parents had never met him or even knew his name. The fact that I was so disposable to the two people I love the most, destroyed me. Not knowing how to deal with this heartbreak, I began to consume myself with work to ignore the thoughts and began to feed my emotions with food. In December of 2011, I looked in the mirror and did not recognize the woman starting back at me. I weighed in at over 300 pounds! I was severely depressed, frustrated, stressed, unhealthy, filled with sadness, pain, felt completely defeated, hopeless and had a very bad relationship with food. I knew something needed to change, and I needed to be that change! In January of 2012, I embarked on a journey to lose 100 pounds in one year and regain my life back. My journey wasn’t always easy as I was faced with many challenges and obstacles in my path. My biggest challenge was my career!  I was a corporate professional working as a Senior Software Consultant and my career was extremely demanding, stressful and required me to travel out of state on a weekly basis. I traveled 4-5 days per week throughout the United States and sometimes internationally. I was living out of a suitcase, in and out of hotels and airports, working 12-15 hour days which left me with limited time to focus on myself, my health, my fitness, family and friends. I am so GRATEFUL that I was introduced to Beachbody!  Their programs were perfect, easy to incorporate into my busy schedule, simple to follow and I could do them anywhere! They gave me the structure and knowledge I needed to transform my health and body. I literally transformed my body in a hotel room and learned how to build a healthy lifestyle while traveling! Today, I am proud to say that I have lost over 140 pounds using Beachbody products and have transformed my whole life. Most importantly, I love the woman that I have become in this journey! In 2015, I was chosen and recognized on stage as one of the top 8 finalists of the Beachbody Grand Prize Challenge for best transformation of the year. Needless to say, I am firm believer in Beachbody products and naturally I wanted learn more about the company and become more involved so I joined the Company as an Independent Beachbody Coach so that I could continue to learn and grow in my own journey but more so help other people reach their health and fitness goals.  It has been the most rewarding and purpose filled career choice I have ever made.  Since then, I have decided to continue my education and I am currently pursuing my Health Coach Certification with the Institute of Integrative Nutrition and have co-founded Fithughes.com In this episode, Giovanna Capozza interviews Diane Hughes, a holistic health and fitness coach with Beachbody and co-founder of Fithughes.com. She lost 140 pounds in her own journey and was selected as one of the top 8 finalists of the Beachbody Grand Prize Challenge for Best Transformation of the Year, in 2015. Today, Diane and her husband have dedicated themselves to working with individuals struggling with weight loss. This powerhouse couple helps them reach their goals and create an improved lifestyle filled with happiness, health, fitness and balance. Tune in as Diane shares her weight loss story, how forgiveness played a part in her journey, and the importance of making YOURSELF a priority. Giovanna introduces Diane Hughes Giovanna met Diane and her husband, in Mexico, at a party In 2007, Diane experienced a tragic event in her life: Her parents disowned her She never had something so traumatic happen to her like that She dove into her work and fed her emotions with food It was not until Dec. 2011 that she looked into the mirror Looking at her reflection in the mirror was the biggest “Ah-ha moment” for Diane because she didn’t recognize herself She was too consumed with life and work that she ignored herself Food was a way to numb out Diane remembers being frustrated and severely depressed Diane believed she needed to start with herself She was the only one that could change the direction of her life Her turning point was on New Year’s Eve She made a grand announcement at her party about her wanting to lose the weight She was surprised that people at the party didn’t believe she could do it For Diane, that moment sparked a flame to prove that change IS possible Diane basically lived in a hotel room because of her job She didn’t have time for the gym nor did she have a kitchen to cook in At 300 lbs, she couldn’t do much She joined a cleanse group on Facebook Diane sent a message to a coach she’d been seeing online The coach replied to her and she led Diane to Beachbody, the leading provider for in-home, health and fitness solutions “We find all of the reasons why we can’t do something” Prior to gaining weight, Diane loved physical fitness The programs Diane purchased were the super difficult ones, forgetting she was 300 lbs She did the program and she couldn’t even do 15 minutes of it Her coach changed her program to one she could do The programs came with a nutrition guide that Diane used for clean eating 100 lbs to lose was too overwhelming The journey was difficult – there were mental challenges and limiting beliefs People give up on resolutions because they think of the long journey ahead VS what they’ve already done It was not just a new year’s resolution, it was Diane’s promise to herself Women tend to forget to make themselves a priority Giovanna started her weightloss journey one day at a time Diane and her husband struggled with their marriage She was retracting herself from everybody Diane is thankful to her husband for being there for her during the tough times She realized he was the rock in her journey She wanted to be the wife her husband deserved As she lost weight, Diane gained confidence Diane reached her goal of losing 100 lbs, but she was still unhappy The 2nd phase of her journey, was a journey of forgiveness She has not only forgiven her parents, but herself, too The moment she learned to forgive, Diane lost another 35 lbs Forgiveness was the harder part, not the weight loss Her parents completely cut ties with Diane after disowning her Connect with Diane on FitHughes.com, Facebook, and Instagram Diane’s husband is a professional chef Diane joined Beachbody as a fitness coach Through her journey, she inspired her husband to join Beachbody, too Giovanna closes the podcast 3 Key Points: People can be consumed by everything that happens in life; they can tend to forget who they really are. Always make conscious decisions and try to make YOURSELF a priority. It’s normal to feel pain and struggle; but at some point, you’ll need to release yourself from the burdens you keep inside. Resources Mentioned: Beachbody – A leading provider for in-home health and fitness solution

In this episode, Giovanna Capozza interviews Lisa Berkovitz. Lisa has straddled the business and spiritual worlds for over 15 years as an MBA high-level project manager for Fortune 100 and 500 companies. She’s a master-level NLP practitioner, reiki master, and a master-level coach to executives and entrepreneurs. She has extensive experience drawing out the life’s work of some of the world’s most visionary, passionate, and accomplished change makers. Tune in as Lisa walks us through her journey from being in corporate America to leading a life of spirituality. She will define what empathpreneurs really are and provide us a quick exercise that will help us listen to our inner self and find peace.  Giovanna introduces Lisa Berkovitz  Lisa has been in the business and spiritual worlds for over 15 years  She has worked with Fortune 100 and 500 companies, executives, and entrepreneurs  Lisa’s journey, like others, is evolving  When she was in the corporate world doing project management, she advanced quickly  She came to a point where she became TOO passionate about human potential  She ended up at a self-mastery retreat in Costa Rica  She was in personal development for years until the last 2 years before leaving Corporate America  She discovered the spiritual path after she experienced a heartbreak  When she got to the self-mastery retreat, she had a vision of traveling the world, supporting human potential  She quit her job for this vision and a lot of people didn’t understand  Her spirituality deepened  She freelanced and found out that she was gifted at listening between the lines  Lisa used this gift for 6 years while coaching executives  She discovered her ability to hold space for another person and shape it into something  Lisa comes from the perspective that we know what’s right for us, at all times  For Lisa, it took trust and a knowing that led her to follow the path that felt right to her  At that time, Lisa didn’t think that this journey would be as long as it has turned out to be  Delaying following a path makes the wakeup call louder  Life gives us signs – listen and act early  Lisa engages in deep listening to understand people  Deep listening never fails her to hear clues for what is true for that person  Lisa senses what aliveness is  She listens to the soul’s blueprint through understanding energy  The biggest challenges Lisa sees in her mentees include:  Trusting their own guidance  Letting the mind lead  Letting it be more fun and easy  Lisa is a big proponent of getting quiet  If there isn’t time and space to listen internally, it’s difficult to hear the soul’s truth  Giovanna shares her spiritual hygiene process  Asking “for it to speak to you” – depends on the mentee’s belief system  Lisa always starts with basic energy tools:  Take a comfortable seat  Gently close your eyes and bring your awareness in   Turn your eyes towards yourself  Start with 3 slow deep breaths  Relax your eyes, your scalp, your brain  Make your 3rd breath the deepest breath  Release and give your body permission to completely relax  Turn your attention to the silence  Imagine yourself standing in a place in nature  Imagine your bare feet touching the ground in that place  Allow yourself to connect to the earth  From the base of your spine into the earth  Let yourself feel held by the earth and let any energy that doesn’t serve you draw to the magnetic pole of the earth  See how you feel  In this space, you can hear yourself and your truth  Nourish yourself with silence and ask yourself in that space  The answer will come or trust that it will come at the right time  Empathy is a very significant quality that impacts a lot of things in your life  Lisa’s way of coping with energies when she was young was through isolation and avoidance  It’s a challenge to manage energies  Empathy became a hindrance for Lisa in her entrepreneurial journey  She had a teacher who taught her to manage her energy in a different way  There’s no energy that is better or worse than the other  “When you stop perceiving an outside attack, then there’s no need to isolate yourself anymore”  “Judgement locks the very thing you don’t want in”  Be willing to be present to be free  When you’re not present, you’re placing a wall up of resistance  Empathpreneurs is Lisa’s Facebook Group  Empaths are extremely powerful leaders  Lisa believes any aspect of business can be a reflection of who you are  You cannot fit an empath into a mold  The meek shall inherit the earth – The gentle, sensitive ones will lead  Giovanna closes the podcast     3 Key Points:  Life is always giving us signs – we should be ready to listen and act upon it when it comes.  People already know what the truth is for them – they just have to listen.  Stopping the judgement allows yourself to be more open.    Resources Mentioned:  Empathpreneurs – Lisa’s facebook group that consist of emphatic entrepreneurs  Lisaberkovitz.com – Lisa’s personal website 

Founder of the S.W.A.T Institute and author of The Emotional Edge talks about all things self love and acceptance   Summary: In this episode, Giovanna Capozza interviews Crystal Andrus Morissette, a communication expert, women’s advocate and the author of four best-selling books including her latest release, The Emotional Edge. Listen as Giovanna and Crystal talk about self-love and appreciation, how to play with your archetype, and why you have to heal your broken pieces and not just bury them in your subconscious.   Show Notes: Introducing Crystal to the show Giovanna interviewed Crystal before in another radio show Crystal shares about her latest book The Emotional Edge Crystal never thought a project could bring her to her edge “I was pushed beyond my mental capacity” Crystal needed to unplug from the world and went offline for 6 weeks Crystal never knew she was carrying a tremendous amount of guilt and shame Crystal realized that she needed to write a book about everything she was going through and it gave her access to her archetypes Crystal shares how she plays with her archetypes and the idea of a mother and a woman It is amazing when you think that you’re the original inventor of an idea The idea of yang just came to Crystal Yang’s 3 aspects to one’s personality – the ego, the shadow, and the collective unconscious Freud’s Id, ego and superego Id is the most childish and selfish part of you The superego is constantly trying to make you feel better; like a mother archetype within us Ego balances the id and superego Crystal had spent years to see these three elements of the psyche working “We each have a child within us” The woman energy discussed When you come into your human energy, you can come to the greatest expression of who you are Giovanna is constantly repeating to her clients that our most important job is to learn to be parents ourselves There are pieces of ourselves that we judge We break that piece off of ourselves and bury it in our subconscious When you became an adult, you heal the ones you bury, but we usually just forget them By the time that we are old, we can’t recognize ourselves anymore because we buried so many pieces Healing or repairing ourselves is the gentle process of regaining the broken pieces to become whole again Healing is fun We choose our dominant persona to show up and take control of us The reason that we created the dominant persona Our submissive takes so much energy to keep buried Your dominant persona becomes exhausted Crystal shares how she felt when she was 40 Crystal didn’t realize that she didn’t want people to know about her past Crystal needed to let out the shame and sorrow and tell her story “I have forgotten to heal me” “I didn’t realize how I mattered” It was Crystal’s big, mystic moment Crystal feels the need to constantly check herself Crystal tends to get caught up on things “You can’t give what you don’t have” Giovanna admires how Crystal is a great communicator We work to give ourselves a better life The ultimate outcome of your work When you communicate better with yourself, it opens you up to become communicative, vulnerable, honest and transparent with everybody Be more compassionate with your relationships It is easier when you become your best self Don’t seek only for the physical things to make you happy People go after something they think can do good to them Crystal was Miss Galaxy when she decided she wanted to have babies Crystal had all the things she wanted, but still ended up feeling empty inside We’ve all had the same experience as Crystal Crystal watched pregnant Beyonce at the Grammys and she adored Beyonce Beyonce was THE mother, daughter, woman at the Grammys Watching Beyonce made Crystal feel like a queen Beyonce is an archetype “When I share what I share, I hope I touch women in a way that can make them cry” We are teaching women how to rise into their greatness and stand into their power “I’m all things” We can’t keep on pointing fingers Crystal shares about the light shadow The shadow is the greatness you buried when you were little Crystal shares an experience of when she was 4 It took time for Crystal to realize that she’s also a princess Love yourself Crystal doesn’t want her daughters to be ashamed of themselves Giovanna started her podcast for women Crystal shares about their life in Canada At a baseball game, the oldest man on the team suddenly shouted negative things at Crystal because she was cheering The new Crystal told herself that she wouldn’t come to the game, again, because she won’t go where she’s not wanted We have to celebrate our big bright lights and not let others dim them Don’t let the negative things get to you – they make you stronger “You know why Trump is now the president of the United States? Because good people keep their mouths shut” Crystal had been attacked when she posted one thing about Trump Women attack other women by going to their physical features Know yourself and own it - this is how you become whole Crystal’s The S.W.A.T Institute (Simply Woman Accredited Trainer) can take you higher so you can communicate and be neutral The training is only for women because women will heal the world Crystal built the first program and it took 3 years to complete Crystal also has a 3-month program which is a coaching intervention S.W.A.T is in 30 countries now 3 Key Points: Heal your broken pieces and don’t let your dominant persona take over – be a whole person. It is easier to love when you become your best self. Celebrate your big light and don’t feed yourself with negativity; from within or from others. Resources Mentioned:   The Emotional Edge – Crystal’s latest book   The S.W.A.T Institute – Crystal’s mentoring institute exclusively for women

Layla Saad went from high achiever as a child to Law School as a young adult to wild mystic woman entrepreneur. She shares her journey and tools for personal growth and owning your worth and feminine mystique. Summary: In this episode, Giovanna Capozza interviews Layla Saad, a life coach, a spiritual and business mentor, a certified health coach, a speaker and the woman behind the Wild Mystic Woman. Layla’s mom once told her that things will be more difficult for her because of her race, religion and gender. Listen as Giovanna and Layla talk about the journey to sovereignty, how archetypes can help us become a better person, and the spiritual awakening Layla has gone through that led her to the Wild Mystic Woman.   Show Notes: Introduction to the podcast Introducing Layla to the show Layla and Giovanna connected on Instagram and Giovanna instantly knew that Layla was her soul sister Sovereignty is a meaningful word to Layla because of the things that she had been through Layla shares the journey that led her on the path to sovereignty: Layla lives in Qatar, but she grew up in UK Layla is the oldest daughter and is a high achiever Layla’s mom had always told her that things would be more difficult for her because she’s black, a Muslim and a woman “My sense of worthiness came from my sense of achievement” Layla studied law in University, but she realized early on that it wasn’t for her Layla was trying to define who she was “I don’t have any idea of what I wanted to be” Layla had depression, anxiety and panic attacks As Giovanna would put it, Layla was discombobulated Layla’s darkest period lasted for 3 years Layla’s best friend introduced her to the world of self-development which got Layla out of that period Tony Robbin’s CDs opened up Layla’s eyes Layla decided not to pursue law after finishing her degree Layla believed that she would use her experience during her lowest point to help people Layla ended up in the field of corporate tax Layla went back to Qatar after finishing her degree, when she was 21 The entire time Layla was in corporate tax, she knew it wasn’t her path Layla decided she wanted to go back the UK when she met her husband Layla found out about life coaching Layla studied life coaching after getting married Layla quit the corporate world when she had her first child and started life coaching As passionate as Layla was, she didn’t know how to run a business Layla lost her confidence and gave up just when she was starting out Layla had a cycle of going back to coaching, giving up coaching, working as a part-timer, and going back to coaching again Just before Layla’s 30th, she was miserable and it was killing her to work with other people Layla went to her office early, sat at her desk and suddenly, her soul was afloat and was looking down at her, laughing Her laugh told her that what she was doing there wasn’t her life, her path and job Layla remembered when she was in her 20s, listening to Tony Robbins Layla wasn’t happy and if she continued with her miserable life, that would be her life forever Layla decided that she would continue coaching, throw herself into the business world, and NOT give up Layla started her business doing soulful, business coaching Last year, Layla had an incredible spiritual awakening that birthed The Wild Mystic Woman Layla shares what The Wild Mystic Woman is “It’s so different from the rest of my life” Layla has always been guided by her intuition 2 things happened regarding Layla’s spiritual awakening First, in April of 2016, Layla wrote a blog post that went viral which was unexpected Layla’s blog post was Why those ‘6 figure’ business coaches are failing you The post was shared a thousand times in just one week Strangers have been adding and getting in contact with Layla While Layla’s business was prepared for it, she wasn’t emotionally prepared Layla was uncomfortable and being in the spotlight—it brought her fear The second event was when Layla was on a business retreat During the meditation, Layla felt that her consciousness broke into a higher ground The very next day, things started to fall apart in Layla’s personal life Layla and her husband decided to move into her parent’s house instead of a beautiful apartment, leading them to give away some of their furniture Giovanna loves how Layla shares her vulnerability openly regardless of being an introvert Layla shares about her relationship with her parents Layla’s life was going in a direction that was out of her control “I could sense that it was not me directing. It was the divine directing it and arranging things in a certain way” Layla just surrendered and followed where life was taking her There comes a point when we just know that there’s no other way Giovanna shares how she started getting involved in the personal development industry We are not taught how to look at things Layla’s mentor offered her a reiki session and she accepted it Reiki is a form of energy healing Reiki channels divine energy to help re-balance the energetic system After the session, Layla’s mentor told her everything that she sees: Layla’s mentor saw an image of Layla’s mother and herself Layla has kept her pain in for years and Layla feels she’s betraying her mother whenever she succeeds It was all on a subconscious level Giovanna shares that there’s always a part of a child that wants to save his/her own parents Part of Layla’s spiritual journey last year was exploring her feelings towards her mother It made Layla realize how all these things are interconnected The success of your business depends on you You ARE the business “The more I’m able to do my spiritual work, the more I’m able to grow in my business” Layla shares her journey because we are all on that journey It’s about the being and not your flaws Giovanna shares the story of when she offered a coaching service to someone There were so much uncovered and Giovanna was able to see how she holds herself back In the end, the girl decided she wanted business coaching Giovanna referred her to someone else If you are not okay inside yourself, it trickles down The difference between Layla’s previous business and her current business Before, Layla wanted to do things that everyone was doing Now, Layla wanted to do a few things and do them well Work smarter, but harder “I prioritize my alignment over everything” Giovanna discusses the Divine Feminine Layla shares what the Divine Feminine is We can define it depending on one’s spiritual beliefs and where one is coming from Divine Feminine, for Layla, is the flow that is guiding her “It is the voice that is asking you to come back into wholeness with yourself and the feminine side of yourself” There’s fierceness in divine energy which is different from masculinity The Hindu goddess Kali who is the goddess of destruction, chaos and transformation Kali told Layla that she needs to tear down everything in Layla’s life that isn’t working Layla shares the goddess Inana’s story We cry with ourselves and we need to grieve Giovanna defines archetypes Archetypes helped Layla realize that she wasn’t crazy When you’re in a confusing time in your life, it seems like you’re stuck in it Archetypes gave Layla a road map to track where she’s at Being on a descent can be a cycle The name “She Rises” is from the story of the mythical phoenix We despair in times that we don’t have a guidance Giovanna’s mentor told her “when you’re the red of the rainbow, you can’t see other colors” Find Layla at Wild Mystic Woman and check the website to see what resonates you Layla has a one-on-one sovereign session used for business or spirituality If you’re looking at how to align yourself with your business, have a chat with Layla Layla is launching a monthly membership community called The Sovereign Sisterhood Sisterhood has helped Layla get through her journey Layla also has a podcast Find Layla on Instagram, too Layla is also writing a book about the heroine’s journey 3 Key Points: Aim to live in alignment with yourself and what you believe at all costs and in all areas of life. Being on a descent can be a cycle, but you have the power to break that cycle and RISE up.     We despair in times that we don’t have guidance—reach out and don’t hold back. Resources Mentioned:   Wild Mystic Woman – Layla’s Website   @wildmysticwoman – Layla’s Instagram handle

Giovanna Capozza is a self-mastery coach, mentor, speaker, author and spiritual teacher who helps change makers and entrepreneurs get to the next level of success in life and in business. She shares how coaches can make the most out of their enrollment calls!

Great interview with the fabulous mentor/coach/speaker GiovannaCapozza of www.GiovannaCapozza.com Bio: Giovanna is a coach, mentor, speaker, author and spiritual teacher who helps women be free to discover the truth of who they are, in all that they do, in all parts of their lives. A proponent of the quote “when sleeping women wake, mountains move”, she believes that it is every woman’s right to live a life that fills her soul up with joy and excitement. She empowers and facilitates transformation with women into a place of authenticity, confidence, inspiration and personal empowerment so that they can live and receive all the gifts and blessings of their lives from a place of freedom and fulfillment. It’s about creating a totally new paradigm for living that uplifts you and supports you in every area of your life and relationships. “Life is an adventure that can either be lived fully or watched from the sidelines.” ~ Giovanna Capozza www.giovannacapozza.com To Book A 1hr Complimentary Consultation: http://giovannacapozza.com/contact/