The New Dimensions Café

Tama Kieves graduated with honors from Harvard Law School but chose to leave a prestigious law firm to become a teacher and workshop leader. Her books include This Time I Dance! Creating the Work You Love (Penguin Publishing 2006), A Course in Miracles for Life Ninjas (Tarcher/Penguin 2014), A Year Without Fear: 365 Days of Magnificence (Tarcher 2015), Thriving Through Uncertainty: Moving Beyond Fear of the Unknown and Making Change Work for You (Penguin Publishing 2018) and Learning to Trust Yourself; Breaking Through the Blocks that Hold You Back (St. Martin's Press 2025)Interview Date: 3/21/2025 Tags: Tama Kieves, The Best Tool, love, fear, infinite intellegance, career, A Course in Miracles, attention, focus, external noise, self-doubt, self-trust, camouflaged angels, mentors, limitless energy, Personal Transformation, Psychology, writing

Margaret J Wheatley, Ph.D. is an internationally acclaimed writer, speaker, and teacher. She began caring about the world's peoples in 1966 as a Peace Corps volunteer in postwar Korea. She is cofounder and President Emerita of The Berkana Institute, a charitable foundation that works with people around the world to strengthen their communities using the wisdom and wealth already present in their people, traditions, and environment. She is a guide in leading people back to understanding who we are as humans, being able to create the conditions for our basic qualities of generosity, contribution, community, and love. She is a grand contributor in creating an Island of Sanity in the midst of wildly disruptive seas. Her books lnclude Leadership and the New Science (Berrett-Kohler 1998), Turning To One Another: Simple Conversations to Restore Hope in the Future (Berrett-Kohler 2009) and Opening to the World As It Is: Poems of Experience (Berkana Publications 2024)Interview Date: 3/14/2025 Tags: Margaret J Wheatley, Meg Wheatley, conscious communities, Islands of Sanity, generosity, kindness, human spirit, despair, overwhelm, Teddy Roosevelt, singing together, Personal Transformation, Social Change/Politics, Indigenous Wisdom

Jean Shinoda Bolen, M.D. is a psychiatrist, Jungian analyst, and an internationally known speaker. She is a former board member of the Ms. Foundation, an advocate for a 5th UN World Conference on Women, a convener of the Millionth Circle Initiative, as well as a permanent representative to the UN representing the NGO, Pathways to Peace. She is the author of many books, including Goddesses in Every Woman: Powerful Archetypes in Women's Lives (Harper Paperbacks 2004) and Like a Tree: How Trees, Women, and Tree People Can People Can Save the Planet (Conari Press 2010) and Ever Widening Circles and Mystical Moments (Chiron Publications 2025) Interview Date: 1/26/2011 Tags: Jean Shinoda Bolen, Trees, heartsoul, Antoine de Saint-Exupéry, Ralph Waldo Emerson, heartsoul, tree people, boreal forests, global warming, interdependent, Amazon, commodity, Wangari Maathai, activism, life assignment, Commission on the Status for Women, CSW, United Nation. Michelle Bachelet, circles, walking meditation, mystical source, Ecology/Nature/Environment, Social Change/Politics

James Fadiman, Ph.D. is former president of the Institute of Noetic Sciences and Professor of Psychology. He has been professionally involved with psychedelics for more than 60 years and has been exploring the practice of microdosing psychedelics in depth, drawing on new research and extensive personal accounts from individuals worldwide. He is the author of many books including The Psychedelic Explorers Guide (Park Street Press 2011), Be All That You Are (Westlake Press 1986), Unlimit Your Life (Celestial Arts 1989), Essential Sufism (Robert Frager) (HarperOne 1999)Jordan Gruber was awarded a Juris Doctor degree and has forged and sculpted authoritative volumes in forensic law. He has written, ghostwritten, and edited more than a dozen books in a wide variety of fields, including psychology, spirituality, finance, and personal development. He is the author of The Bounce: The Complete SuperBound® Guidebook to 21st-Century Rebound Exercise (coauthor Joy Daniels) (SuperBound 2020).James Fadiman and Jordan Gruber are the co-authors of Your Symphony of Selves: Discover and Understand More of Who We Are (coauthor James Fadiman, Ph.D.) (Park Street Press 2020) and Microdosing for Health, Healing, and Enhanced Performance (St. Martin's Essentials 2025)Interview Date: 2/21/2025 Tags: James Fadiman, Jordan Gruber, microdosing, LSD, psilocybin mushrooms, neuroplasticity, anti-inflammatory, self-healing, participatiory science, citizen's science, whole system healing, less is enough, depression, migraine headaches, cluster headaches, protocols, Legality, grow kits, psychedelic churches, Health & Healing, Personal Transformation, Psychology

Brooke Williams is a naturalist and environmental writer who covers subjects such as evolution, consciousness, and his own ventures exploring both the inner and outer wilderness. He advocates for the preservation of wilderness. His writings also take us with him on his many treks into the deserts of Utah, where he lives with his wife and partner, the writer and New Dimensions guest Terry Tempest Williams. She is the author of several books including Half-Lives: Reconciling Work and Wildness (Johnson Books 1999), Escalante: The Best Kind of Nothing (photos by Chris Noble) (University of Arizona Press 2006), Open Midnight: Where Ancestors and Wilderness Meet (Trinity University Press 2017, Mary Jane Wild: Two Walks & A Rant (Homebound Publications 2021) and Encountering Dragonfly: Notes on the Practice of Re-Enchantment (Uphill Books 2025)Interview Date: 1/17/2054 Tags: Brooke Williams, enchantment, living spirits, trees, ancestors, dragonfly, dreams, attention, curiosity, dogs, magic, Ecology/Nature/Environment, Personal Transformation, Psychology

Carol Orsborn, Ph.D. received her Masters of Theological Studies and Doctorate in History and Critical Theory of Religion from Vanderbilt University with post-graduate work in Spiritual Counseling at the New Seminary in Manhattan. She, specialized in adult development and ritual studies. She has served on the faculties of Pepperdine, Loyola Marymount, and Georgetown Universities. She is the author of Older, Wiser, Fiercer: The Wisdom Collection (self-published 2019), The Making of an Old Soul: Aging as the Fulfillment of Life's Promise (White River Press 2021) and Spiritual Aging: Weekly Reflections for Embracing Life (Park Street Press 2024)Interview Date: 1/10/2025 Tags: Carol Orsborn, aging, elder, old, acceptance, freedom, fear of aging, outliving our fantasies, self-protection, fear, choice, faith, failure, grassroots community of spiritual aging, Sag-ing International, loneliness, isolation, serenity process, Serenity Prayer, regrets, making amends, life review, Personal Transformation, Spirituality

Marianne Williamson is the author of many books. Throughout her career she has worked on such issues as poverty, anti-hunger, and racial reconciliation. She's a leader of spiritually progressive circles. Six of her published books have been New York Times bestsellers, including A Return to Love. She has participated in two Presidential campaigns and is the founder of Project Angel Food, a Meals-on-Wheels program that serves homebound people with AIDS in the Los Angeles area. In 2004 she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. She is the author of A Return to Love (Harper Collins 1992), A Politics of Love: A Handbook for a New American Revolution (HarperOne 2019) and The Mystic Jesus: The Mind of Love (HarperOne 2024)Interview Date: 12/20/2024 Tags: Marianne Williamson, A Course in Miracles, ACIM, Jesus, evolutionary potential, crucifixion, quantum field, love, forgiveness, Jehovah Witness, Talmud, cathedrals, Mother Mary, divine feminine, angels, Personal Transformation, Social Change/Politics, Religion, Spirituality

Christopher Brown is an accomplished lawyer and has worked on two Supreme Court confirmation hearings. He has also been general counsel for several technology companies. His varied experiences span from restoring prairies to reporting from Central American war zones. He's author of three award-nominated science fiction novels. His current nonfiction book explores the natural world in urban settings. He is the author of Failed State: A Novel (Eos 2020), Rule of Capture: A Novel (Eos 2019), The Tropic of Kansas: A Novel (Harper Voyager 2017), The Natural History of Empty and Lots: Field Notes from Urban Edgelands, Back Alleys, and Other Wild Places (Timber Press 2024).Interview Date: 12/2/2024 Tags: Christopher Brown, eco bunker, urban wildlife, industrial wasteland, green roof, wild chili peppers, paying attention to small life, Animals, Ecology/Nature/Environment, Social Change/Politics

Margaret Wheatley is an internationally acclaimed writer, speaker, and teacher. She began caring about the world's peoples in 1966 as a Peace Corps volunteer in postwar Korea. She is cofounder and President Emerita of The Berkana Institute, a charitable foundation that works with people around the world to strengthen their communities using the wisdom and wealth already present in their people, traditions, and environment. She is a guide in leading people back to understanding who we are as humans, being able to create the conditions for our basic qualities of generosity, contribution, community, and love. She is a grand contributor in creating an Island of Sanity in the midst of wildly disruptive seas. Her books include Leadership and the New Science: Discovering Order in a Chaotic World (Berrett-Koehler 1992), Perseverance (Berrett-Kohler 2010), Turning To One Another: Simple Conversations to Restore Hope in the Future (Berrett-Koehler 2009), So Far from Home: Lost and Found in Our Brave New World (Berrett-Koehler 2012) and Who Do We Choose To Be: Facing Reality, Claiming Leadership, Restoring Sanity (Berrett-Koehler 2017). Interview Date: 8/19/2010

Douglas Grunther is the creator and host of the “Woodstock Roundtable” an award winning radio talk show covering philosophy, depth psychology, and spiritual insight. He is also a dreamwork facilitator. He is the author of The Quantum & The Dream: Visionary Consciousness, AI, and The New Renaissance (Epigraph Books 2024)Interview Date: 11/15/2024 Tags: Douglas Grunther, scientific materialism, climate change, dream appreciation, intuition, collective intelligence, swarming bee intelligence, collaboration, Black Plague, empathy, wisdom, dream appreciation, Jeremy Taylor, Elias Howe, sewing machine invention, creative visualization, daydreaming, intuitive flashes, perception, Marshall McLuhan, Buckminster ”Bucky” Fuller, Science, Personal Transformation, Dream, History, Social Change/Politics

Brenda Peterson is a novelist, nature writer, and writing teacher. Her work has appeared in The New York Times, Chicago Tribune, and O: The Oprah Magazine. Her books include Build Me an Ark: A Life with Animals (W. W. Norton 2001), Duck and Cover (Backinprint.com 2004), I Want to Be Left Behind: Finding Rapture Here on Earth (Da Capo Press 2010) and Your Life is a Book: How to Craft & Publish Your Memoir (co-author Sarah Jane Freymann) (Sasquatch Books 2014)Interview Date: 9/11/2014. Tags: Brenda Peterson, memoir, self publishing, query letter, eBooks, Editing books, typography, Spirituality, Religion

Susan Magsamen is the founder and executive director of the International Arts + Mind Lab, Center for Applied Neuroaesthethics (known as the IAM Lab) at Johns Hopkins University School of Medicine, where she's a faculty member in the Department of Neurology. Ivy Ross is Chief Design Officer of Consumer Devices at Google and has led teams that have won hundreds of design awards. She's a National Endowment for the Arts grant recipient and was ninth on Fast Company's list of the 100 Most Creative People in Business in 2019. Susan Magsamen and Ivy Ross are Co-authors of Your Brain on Art: How the Arts Transform Us. (Random House 2023)Interview Date: 10/14/2024 Tags: Susan Magsamen, Ivy Ross, aesthetic mindset, curiosity, playful exploration, sensorial experience, colored pencils, color is a vibration, chromasonics, Art & Creativity Health & Healing, Personal Transformation

Hope Johnson is a teacher of mysticism who draws on the teachings of Jesus from A Course in Miracles, as well as the Buddha, the Bhagavad Gita, yogic philosophy, quantum physics and other traditions. She leads free weekly online wisdom dialogues and free daily lessons on A Course in Miracles that involve reading a lesson with insightful commentary for practical applications in daily life. She also offers one-to-one guidance towards recognizing and embracing the ever-present reality of love. She is also the founder and creator of Miracle Botanicals Essential Oils. She is the author of Unschooling For Parents, Protecting Innocence, A Mystics Guide To Awakening With Children (Hope Johnson 2019)Interview Date: 11/1/2024 Tags: Hope Johnson, A Course in Miracles, fear, enlightenment, perception, guilty consciousness, guilty mind, uncertainty, weaving world with concepts, ego, the great awakening, Armageddon, new renaissance, being the love of God, relaxing the ego, Holy Spirit, cult, Personal Transformation, Psychology, Religion, Spirituality

David Bedrick, J.D., Dipl. PW, holds a doctorate in Jurisprudence and is a Diplomate of the Process Work Institute. He founded the Santa Fe Institute for Shame-Based Studies. His work focuses on addressing shame at its root and helping people forge new and compassionate relationships with their authentic selves. Bedrick is a contributor to Psychology Today magazine and has shared his teachings with thousands of students globally through books, social media, articles, and online courses. He is the author of several books including Talking Back to Dr. Phil: Alternatives to Mainstream Psychology (Belly Song Press 2013), Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change (Belly Song Press 2017),You Can't Judge a Body By Its Cover: 17 Women's Stories of Hunger, Body Shame, and Redemption (Belly Song Press 2020) andThe Unshaming Way: A 3-Part Model for Dismantling Shame (North Atlantic Books 2024) Interview Date: 9/25/2024 Tags: David Bedrick, shame, dismantling shame, nonjudgmental witnessing, unshaming, language of the body, stuttering, shame bag, Health & Healing, Personal Transformation, Psychology

Mirabai Starr has taught philosophy and world religions at the University of New Mexico, Taos, for 20 years and now teaches and speaks internationally on contemplative practice and the interspiritual dialogue. She's a certified bereavement counselor and travels the world speaking and giving workshops on contemplative practice and the teachings of the mystics. She is the author and editor of many books including: Dark Night of the Soul: St. John of the Cross (Riverhead 2003), The Interior Castle: St. Teresa of Ávila (Riverhead 2004), Devotion, Prayers & Living Wisdom (Sounds True - six-volume Christian mystics series 2008), God of Love: A Guide to the Heart of Judaism, Christianity & Islam (Monkfish 2012), Wild Mercy: Living the Fierce and Tender Wisdom of the Women Mystics (Sounds True 2018) and Ordinary Mysticism: Your Life As Sacred Ground (HarperOne 2024)Interview Date: 9/13/2024 Tags: Mirabai Starr, Daily mysticism, spiritual practice, intimate relationships, deconstructing religion, direct spiritual experience, creativity, nature, rituals, personal growth, Spirituality, Personal Transformation, Relationships, Nature, Creativity, Self Help

Michael Gelb, Ph.D. is a fifth-degree black belt in Aikido and a teacher of Tai Chi and the Alexander Technique. He's a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership. Gelb leads seminars for organizations such as DuPont, Merck, Microsoft, Nike, and many others. He' s the author of Innovate Like Edison: The Success System of America's Greatest Inventor (co-author Sarah Miller Caldicott) (Dutton 2007), How To Think Like Leonardo da Vinci (Dell 2000), Brain Power: Improve Your Mind as You Age (co-author Kelly Howell) (New World Library 2012), Creativity On Demand: How to Ignite and Sustain the Fire of Genius (Sounds True 2014), Walking Well: A New Approach for Comfort, Vitality, and Inspiration In Every Step (co-author Bruce Fertman) (New World Library 2024)Interview Date: 8/30/2024 Tags: Michael Gelb, walking, Alexander Technique, Aikido, Bruce Fertman, curiosity, walking megatrend, Joan Juliet Buck, walking for joy, Health & Healing, Personal Transformation, Philosophy, Psychology

Susan Perry, Ph.D., is a 6th-degree black belt in Aikido, philosopher, author, artist, and teacher. With nearly 50 years of Aikido practice, she has dedicated her life to understanding and sharing the deepest principles of this martial art. Perry is the founder of Aikido Today Magazine and the author of The Hidden Power of Aikido: Transcending Conflict and Cultivating Inner Peace (Park Street Press). She is the author of The Hidden Power of Aikido: Transcending Conflict and Cultivating Inner Peace” (Park Street Press, 2024), Aikido Talks, Conversations with American Aikidoists (Arete Press, 2001) and Remembering O-Sensei, Living and training with Morihei Ueshiba (Shambhala Publications, 2002) Interview Date: 8/23/2024 Tags: Susan Perry, Aikido, conflict resolution, personal transformation, beginner's mind, virtue ethics, Aristotle, Morihei Ueshiba, Ōsensei, martial arts, inner peace, breath work, Japanese philosophy, calligraphy, Personal Transformation, Philosophy, Spirituality

Susan Casey is a premiere chronicler of the aquatic world. Most recently she traversed the globe and gives first-hand accounts of joining scientists and explorers on dives to the deepest places on the planet. She stands in for us with her insightful questions of the lives and motivations of marine geologists, marine biologists, and oceanographers who are searching for knowledge in this vast unseen realm. She takes us on a fascinating journey through the history of deep-sea exploration, from the myths and legends of the ancient world to storied shipwrecks, to the first intrepid bathysphere pilots, to the scientists who are just beginning to understand the mind-blowing complexity and, most importantly, the ecological importance of the home of the quadrillions of creatures who live in realms long thought to be devoid of life. She is the author of several books, Including Devil's Teeth: A True Story of Survival and Obsession Among American's Great White Sharks (Henry Holt 2005), The Wave: In Pursuit of the Rogues, Freaks and Giants of the Ocean (Doubleday 2010), Voices in the Ocean: A Journey into the Wild and Haunting World of Dolphins (Anchor 2016) and Underworld: Journeys to the Depths of the Ocean (Doubleday 2023)Interview Date: 8/5/2024 Tags: Susan Casey, atmosphere, climate, deep ocean, microbial life, geochemistry of the planet, carbon sequestering, ocean flight, Bioluminescence, matrix of life, descending to the depths, submersibles, limestone dues, Mariana Trench, Twilight Zone (600-3300 feet) , the ocean is the living soup of life, Titan submersible, snorkeling, scuba diving, Ecology/Nature/Environment, History, Science, Technology, Travel

Sunny Strasburg, LMFT is a licensed psychotherapist and trainer. She is trained in Internal Family Systems and is an EMDR-certified trauma specialist. Her practice includes an integration of psychotherapy, art, archetypal psychology, and psychedelic-assisted healing. Strasburg is a graduate of the Certification for Psychedelic Assisted Therapy from the California Institute of Integral Studies. She offers Ketamine Assisted Therapy and retreats and co-leads trainings with Richard Schwartz, Ph.D., the originator of Internal Family Systems. She is the author of The Theradelic Approach: Integrating Psychotherapy and Psychedelics for Healing (Sunny Strasburg, LMFT 2023)Interview Date: 06/26/24 Tags: Sunny Strasburg, psychotherapy, art therapy, psychedelics, mental health, trauma healing, group therapy, MDMA, psilocybin, LSD, ketamine, hero's journey, archetypal psychology, PANTHER METHOD, Psychology, Health & Healing, Arts & Creativity

Valerie Andrews is a writer, editor, and seminar leader specializing in Jungian psychology and the inner life of home. She's a graduate of the Guild for Spiritual Guidance and the editor of the digital magazine Reinventing Home: Culture, Creativity, Character. She's also a contributor to many journals and magazines and was the host of the PBS documentary featuring Thomas Moore, author of Care of the Soul. She is the author and editor of A Passion for This Earth (Harper Collins 1994)and Sanctuary: The Inner Life of Home (Editor) (Chiron Publications 2024)Interview Date: 7/19/2024 Tags: Valerie Andrews, sanctuary, refuge, memory, abused women, safe home, unsafe home, deep listening, Joe Brainard, Community, Personal Transformation, Psychology, Death & Dying

Meredith Heller is a poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education. She leads writing workshops online and in person. She also teaches in schools, juvenile detention centers, women's prisons, and wellness retreats. She is the author of Write a Poem, Save Your Life: A Guide for Teens, Teachers, and Writers of All Ages (New World Publishers 2021) and Writing by Heart: A Poetry Path to Healing and Self-Discovery (New World Library 2024)Interview Date: 6/14/2024 Tags: Meredith Heller, storytelling, inner listening, writing as an alchemical process, kintsugi, resilience, personal wounds, shame, shaming, we are unique vessels, our story matters, storytelling, fertile darkness, Health & Healing, Personal Transformation, Writing

Michelle Segar, PhD, is an award-winning researcher at the University of Michigan and a health coach. For nearly three decades she has pioneered methods to create sustainable, healthy behavior changes that boost patient health, employee well-being, and gym-membership retention. She advises global organizations on these issues and delivers keynotes and trainings. Her books include No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Harper Collins Leadership 2015) and The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise (Hachette Go, 2022). Interview Date: 6/16/2023. Tags: Michelle Segar, sustainability, behavior change, habits, motivation, mindfulness, exercise, eating, self-compassion, flexibility, Health & Healing

Diana McLain Smith, PhD has worked with families, organizations, communities, and in some of America's most iconic businesses and entrepreneurial nonprofits. She has developed an approach that converts debilitating intergroup conflict into constructive outcomes. This work is known as Leading through Relationships (LTR™). She's a former partner at the Monitor Group and former chief executive partner at New Profit. Her approach is to educate practitioners to develop the skill for engaging and fact-based dialogues, learning from different perspectives, and partnering across boundaries. Her books include Divide or Conquer: How Great Teams Turn Conflict Into Strength (Portfolio 2008), The Elephant in the Room: How Relationships Make or Break the Success of Leaders and Organizations (Jossey-Bass 2011) and Remaking The Space Between Us: How Citizens Can Work Together To Build A Better Future For All (Ballast Books 2024) Interview Date: 7/5/2024 Tags: Diana McLain Smith, friendship, George Washington crossing the Delaware, secret dialogues about abortion, dialogue, broadening our perspectives, Braver Angels, Media, Social Change/Politics

Cynthia Jurs is a Dharmacharya in the Order of Interbeing of Zen Master Thich Nhat Hanh. In 2018, she was made an Honorary Lama in recognition of her dedication in the practice of Earth Treasure Vases and her commitment in relationship with elders, activists, and diverse communities to ceremonially bury the clay vases all around the planet in service to Gaia. Jurs offers monthly full moon meditations, retreats, and pilgrimages through the Gaia Mandala Global Healing Community. She is the author of: Summoned by the Earth: Becoming a Holy Vessel for Healing Our World (Prospecta Press 2024)Interview Date: 5/24/2024 Tags: Cynthia Jurs, Earth Treasure Vases, Evon Peter, Charles Eisenstein, Avebury England, crop circles, feminine and masculine, Gaia, Mother Earth, global mandala, full moon meditations, ancestors, Kogi people, Mother Earth, Tewa people, elders, Tibetan clay vases, Personal Transformation, Ecology/Nature/Environment, Community, Indigenous Wisdom, Buddhism. Global Culture

Benjamin Mertz is a bi-racial man who is the Director of Diversity & Inclusion for the Berkeley Executive Coaching Institute (BECI). He serves on the board of directors of the Interfaith Movement for Human Integrity and is the founder and director of the Joyful Noise! Gospel Singers. He's a composer, performer, and song leader who specializes in the music of the Black Spiritual tradition and is a human rights and racial justice activist. When not performing music he writes and speaks on issues of racial justice, economic justice and Black History, and he works on creating interfaith and interracial alliances. He can often be found leading songs at benefit concerts, vigils, protest actions, sacred services, and workshops. His albums include: Climbing Up the Mountain (Benjamin Mertz 2019) and I Dream: Joyful Noise! Gospel Singers (Joyful Noise! Gospel Singers 2020)Interview Date: 5/13/2024 Tags: Benjamin Mertz, Civil Rights music, oral tradition, protest events, San Quentin prison, musical benefits, Alabama freedom singers, Sister Mamie Brown, Pete Seeger, Malvina Reynolds, Music, Social Change/Politics

Mark Nepo is a poet, philosopher, and a most eloquent spiritual teacher. In 2015, he was given a Life-Achievement Award by AgeNation and in 2016 was named by Watkins: Mind Body Spirit as one of the Most Spiritually Influential Living People. He was part of Oprah Winfrey's The Life You Want Tour in 2014 and has appeared several times with Oprah on her Super Soul Sunday program on OWN TV. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship. He is the author of many audio learning projects and over 20 books including: Reduced To Joy (Cleis Press 2013), Seven Thousand Ways to Listen: Staying Close To What Is Sacred (Free Press 2012), The One Life We're Given: Finding the Wisdom That Waits in Your heart (Atria Books 2016), More Together Than Alone: Discovering the Power and Spirit of Community in Our Lives and in the World (Atria Books 2018), Falling Down and Getting Up: Discovering Your Inner Resilience and Strength (St. Martin's Essentials 2023), You Don't Have To Do It Alone: The Power Of Friendship (St. Martin's Essentials 2024)Interview Date: 4/19/2024 Tags: Mark Nepo, Thomas Merton, apprenticeship into compassion, grace, isolation, friendship of dogs, Personal Transformation, Psychology, Philosophy, Relationship

Peter Coyote is a master of many crafts, including being an award-winning actor, improv teacher, author, director, screenwriter, and narrator who has worked with some of the world's most distinguished filmmakers, including Ken Burns. He's won several Emmys for his narration and was ordained as a Zen priest in 2011. In 2015, he received transmission from his teacher making him an independent Zen teacher. His books includeThe Rainman's Third Cure: An Irregular Education (Counterpoint 1998/2015), Sleeping Where I Fall: A Chronicle (Counterpoint 2015), Tongue of a Crow: A Book of Poetry (Four Way Books 2021), The Lone Ranger and Tonto Meet Buddha: Masks, Meditation & Improvised Play to Induce Liberated States (Inner Traditions 2021), Zen in the Vernacular: Things As It Is (Inner Traditions 2024)Interview Date: 5/3/2024 Tags: Peter Coyote, self-awareness, gun laws, fear, delusional thinking, Doug Boyd, work with what is close, Suzuki Roshi, being of service, interdependent nature of things, oxygen, Buddhism, Meditation, Personal Transformation, Social Change/Politics

Alanis Morissette is a multiple Juno and Grammy Award-winning singer-songwriter. Her albums have sold over 75 million copies worldwide. Morissette's music explores themes of the feminine movement, leadership, spirituality, and self-empowerment. Her albums include: Jagged Little Pill, Supposed Former Infatuation Junkie, Flavors of Entanglement, Such Pretty Forks in the Road, The Storm Before the CalmInterview Date: 4/09/2024 Tags: service, listening, relationships, cultivating curiosity, conflict resolution, divinity, consciousness, prefrontal cortex, non-violent communication, empathy, circles, lean in, lean out, holding space, silence, grief, meditation, moon, Arts & Creativity, Personal Transformation, Spirituality, Women's Studies, Psychology, Parenting, Meditation

Russ Hudson is a world-renowned teacher, author, and scholar who has dedicated over 30 years to studying and sharing the gifts of the Enneagram. He is the author of The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth For The And Nine Personality Types (coauthor with Don Richard Riso) (Bantam Books 1999) and The Enneagram: Nine Gateways to Presence (Sounds True 2021)Interview Date: 3/22/2024 Tags: Russ Hudson, Enneagram, Fourth Way, George Gurdjieff, Oscar Ichazo, Claudio Naranjo, Desert Fathers, Egypt, Christianity, Judaism, Islam, awareness, presence, ego, spiritual traditions, inner work, psychology, meditation, prayer, grace, saints, masters, humanity, civilization, teachings, Faqir, monastery, relationships, Personal Transformation, Psychology, Spirituality, Philosophy

Tedra Hamel (known as Teddi) is a critical care nurse in Washington state and a backyard chicken enthusiast. Through the inspiration of her feathered friends, she has become an artist and her hens have established some fame on Instagram. She is the author and artist illustrator of Therapy Chickens: Let the Wisdom of the Flock Bring You Jou (Quarto Publishing Group, 2024) Interview Date: 3/20/2024 Tags: Tedra Hamel, chickens, flock of hens, community chicken coop, chickens as pets, calming effect of chickens, chicken artwork, pecking order, chicken social order, earthing, chickens are very grounded, meditating with chickens, chickens as skeptical inspectors, local ordinance for having chickens, safe housing for chickens, collecting chicken eggs, Animals, Community, Ecology/Nature/Environment, Personal Transformation

Mark Coleman is a mindfulness meditation teacher who has been teaching Insight meditation and nature retreats worldwide since 1997. He regularly leads wilderness retreats through his organization, Awake in the Wild where he introduces others to nature-based meditation practices. These retreats include a wide variety of contemplative activities like hiking, backpacking, forest bathing, kayaking, river rafting, cross-country skiing, rowing, canoeing, and more. Mark is also the co-founder of the Mindfulness Training Institute, where he co-leads yearlong mindfulness-teacher trainings in Europe and the U.S. He is also a senior meditation teacher at Spirit Rock Meditation Center, in Northern California. His books include:Awake in the Wild: Mindfulness in Nature as a Path to Self-Discovery (New World Library 2006), Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic (New World Library 2016), From Suffering to Peace: The True Promise of Mindfulness (New World Library 2019) and A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder (Awake in the Wild 2022) Interview Date: 3/6/2024. Tags: Mark Coleman, John Muir, mindfulness awareness, being known by nature, Stress, anxiety, wonder, awe, John Burroughs, nature heals, attention economy, going outside, gratitude, Fear, protecting the earth, Meditation, Personal Transformation, Ecology/Nature/Environment

Brenda Peterson is an award-winning nature writer, memoirist, novelist, and writing teacher. She's been featured on NPR, and in the New York Times, Orion Magazine, O: The Oprah Magazine, and many other prestigious magazines and newspapers. She's the author of more than twenty books for adults and children including Build Me an Ark: A Life with Animals (W. W. Norton 2001), Duck and Cover (Backinprint.com 2004), I Want to Be Left Behind: Finding Rapture Here on Earth (Da Capo Press 2010) and Wild Chorus: Finding Harmony with Whales, Wolves, and Other Animals (Mountaineers Books 2024)Interview Date: 3/5/2024 Tags: Brenda Peterson, Noah's Ark, Blue Heron, creation story, Orca Lab, Helena Symonds, animal totems, creation story, creation stories, Animals, Ecology/Nature/ Environment, dreams

Terry Real is a family therapist and author. He's the founder of the Relational Life Institute, which offers Relational Life Therapy (RLT) courses online and in-person workshops for couples, individuals, parents, and professionals. He is the author of I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression (Scribner 1998), How Can I Get Through to You? Closing the Gap Between Men and Women (Simon & Schuster 2002), The New Rules of Marriage: What You Need to Know to Make Love Work (Ballantine Books 2008) and Us: Getting Past You and Me to Build a More Loving Relationship (Rodale Books 2022)Interview Date: 2/14/2024 Tags: Terry Real, marriage, relationship, James Framo, couples therapy, adaptive child, maladapted child, wise adult, Pia Mellody, self esteem, Relational Life Therapy, RLT, provocative distance taking, responsible distance taking, patriarchy, serenity prayer, personal biosphere, Relationship, Psychology, Personal Transformation

Orloff suggests that empathy is a bedrock of healing in difficult situations and needs to be a daily priority to become a habit. Beyond transforming difficult Interactions studies have shown that an act of empathy can have a positive effect on our immune response. Empathy is imperative for our happiness, our intimacy, and our connection with others and the earth. Judith Orloff, M.D. is a member of the UCLA Psychiatric Clinical Staff and specializes in treating empaths and sensitive people in her private practice. She offers Empathy Training Programs to businesses and organizations and teaches empathic tools to doctors, corporate teams, leaders, managers, customer service and trainers, as well as individuals. She's been called the “godmother of the empath movement” and has written several books about intuition, life strategies for sensitive people, and empathy. Interview Date: 2/19/2024 Tags: Judith Orloff, narcissist, compassion, suffering, heart meditation, caregiving, caregivers, caretaking, Kristi Nelson, gratefulness, Personal Transformation, Psychology

Kristi Nelson is an ambassador for the nonprofit organization, Grateful Living which is founded by the internationally beloved “Grandfather of Gratitude," and former guest of New Dimensions, Brother David Steindl-Rast. And, from 2014 to 2022 Nelson served as its Executive Director. Kristi Nelson has spent more than 30 years in nonprofit leadership, development, and consulting, working at the Center for Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Nelson is a stage IV cancer survivor. She is the author of Wake up Grateful: The Practice of Taking Nothing for Granted. (Storey Publishing 2020)Interview Date: 1/31/2024 Tags: Kristi Nelson, Grateful, Gratefulness, Gratitude, Stage IV cancer survivor, grateful in challenges times, living gratefully, Brother David Steindl-Rast, Elie Weisel, Van Jones, say hallelujah anyhow, isolation, loving connections, impermanence of life, living on autopilot, aliveness has agency, starfish story, making a difference, Personal Transformation

Richard C. Schwartz, Ph.D. is the creator of the therapeutic model known as Internal Family Systems [IFS] and founder of the IFS Institute which offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He is the author of many books including No Bad Parts: Healing Trauma, and Restoring Wholeness with The Internal Family Systems Model (Sounds True 2021)Interview Date: 1/26/2024 Tags: Richard C. Schwartz, Internal Family Systems, IFS, alternative therapy sessions, family therapy, multiple personality disorder, legacy burdens, inner protector, psychotherapy, Personal Transformation, Psychology

Omkari L. Williams has devoted her life to change-making. She leads activism workshops and trainings and is the host of the podcast Stepping into Truth, where she interviews activists from all walks of life. She is the author of Micro Activism: How You Can Make a Difference in the World (without a Bullhorn): Small Actions Equal Big Results. (Storey publishing 2023)Interview Date: 12/15/2023 Tags: Omkari L Williams, narrow our attention, perseverance, collaboration, Personal Transformation, Social Change/Politics, Community

Marguerite Callaway is the founder and CEO of the Callaway Leadership Institute, an international leadership development and strategy company whose mission is to help current and aspiring leaders reach their full potential. She is the author of The Energetics of Business: A Practical Guide for Bringing Your Business to Life (Lincoln Park Productions 2006)Interview Date: 12/20/2023 Tags: Marguerite Callaway, grandmother, ancestor, leadership, emotional intelligence, polarization, usefulness, Personal Transformation, Psychology

Richard J. Leider is the founder of Inventure -The Purpose Company, whose mission is to help people “unlock the power of purpose.” He is the author of many books including: The Power of Purpose: Find Meaning, Live Longer, Better (Berrett-Koehler Publishing 2016). David A Shapiro is a philosopher, educator, and tenured philosophy professor at Cascadia College in Seattle. Leider and Shapiro are the co-authors of many books considered classics in the personal growth field. They include: Repacking Your Bags and The Power of Purpose (Mjf Books 1996) and Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging. (Berrett-Koehler Publishing 2021)Interview Date: 12/8/2023 Tags: Richard Leider, David Shapiro, life purpose, aging, youthfulness, obsession, purpose fundamental to health, healing, happiness, longevity, grow old not get old, life-long learning, creating community, career, Dan Kildee, retiring, Walter Mondale, Personal Transformation, Psychology, Aging

Oren Jay Sofer teaches meditation, mindfulness, and nonviolent communication in secular and Buddhist contexts. He received his degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication as well as a Somatic Experiencing Practitioner for the healing of trauma. He serves as a member of the Spirit Rock Meditation Center Teacher's Council in Northern California. He is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication (Shambala Publications 2018) and Your Heart Was Made for This: Contemplative Practice for Meeting a World in Crisis with Courage, Integrity & Love (Shambala Publications 2023)Interview Date: 10/24/2023 Tags: Oren Jay Sofer, engaged Buddhism, suffering, Four Noble Truths, happiness, freedom, activism, despair, beloved community, patience, visualization, Buddhism, Personal Transformation, Social Change/Politics

Mark Matousek is a teacher, spiritual seeker and award-winning author of many books. He leads transformative workshops, intensives, and guided writing sessions that mentor participants to reach their artistic and personal goals by using writing as a tool for insight, innovation, and clarity of purpose. He's the founder of the Seekers Forum, an online community for self-inquiry. His books include: Sex Death Enlightenment: A True Story (Riverhead 2000), The Boy He Left Behind: A Man's Search for His Lost Father (Riverhead 1997), When You're Falling, Dive: Lessons in the Art of Living (Bloomsbury 2009), Ethical Wisdom: The Search for a Moral Life (Anchor Books 2011), Writing to Awaken: A Journey of Truth, Transformation, and Self-Discovery (Reveal Press 2017) and Lessons from an American Stoic: How Emerson Can Change Your Life (HarperOne 2023)Interview Date: 10/24/2023. Tags: Mark Matousek, personal bias, cultural conditioning, angle of vision, journaling, writing to awaken, religious dogma, power of being in nature, Personal Transformation, Philosophy, Social Change/Politics

Duane Elgin, Ph.D.(hon) is a visionary futurist, educator, and Citizen-Voice Activist who received the Goi Pace Award in Japan in recognition of his contributions to a global vision that fosters a “more sustainable and spiritual culture”. Duane is currently the Co-director of the Choosing Earth Project. He is the author of many books including Awakening Earth: Exploring the Evolution of Human Culture and Consciousness (William Morrow 1993), Voluntary Simplicity: Toward a Way of Life That Is Outwardly Simple, Inwardly Rich (Harper 2010), The Living Universe: Where Are We? Who Are We? Where Are We Going? (Barrett Koehler Publishers 2009), Promise Ahead: A Vision of Hope and Action for Humanity's Future the Living Universe (William Morrow 2000) and Choosing Earth: Humanity's Journey of Initiation through Breakdown and Collapse to Mature Planetary Community (Revised Edition) (Duane Elgin 2022)Interview Date: 10/20/2023. Tags: Duane Elgin, collective adolescence, maturing adult collective, population overload, collectively growing up, aliveness, collective initiation, community, Ubuntu, communication, widening our lens of perception, mass media encourages separation and division, no safe havens, Earth is our collective greenhouse, Personal Transformation, Psychology, Community, Social Change/Politics, Ecology/Nature/Environment, Global Culture

Trebbe Johnson is the founder and director of the global community Radical Joy for Hard Times, and she's devoted to finding and making beauty in hurt places. She has camped alone in the Arctic wilderness; studied classical Indian dance; worked as an artist's model, has been a street sweeper in an English village, and is an award-winning multimedia producer. She's led wilderness rites of passage and contemplative journeys in clear-cut forests, Ground Zero in New York, in EPA's toxic Superfund sites, the Sahara Desert, and other places. She participates in Global Earth Exchange—bringing people around the world together to go to places they care about that have been damaged or endangered: share stores, listen to the land, and make a simple gift of beauty for the place out of materials the place itself offers. She is the author of several books including Radical Joy for Hard Times: Finding Meaning and Making Beauty in Earth's Broken Places. (North Atlantic Books 2018) and Fierce Consciousness: Surviving the Sorrows of Earth and Self (Calliope Books, 2023).Interview Date: 10/6/2023 Tags: Trebbe Johnson, grief, beauty, facing what is difficult, despair, beauty is a life-saver, funeral directors, Sedonia Cahill, transcending downwards, mindfulness, skilled hunter of consciousness, cunning trackers of beauty, Personal Transformation, Health & Healing, Ecology/Nature/Environment

Lauren J Oliver, Ph.D. received her baccalaureate degree from Harvard University and her doctorate in Clinical Psychology from UCLA. She currently provides coaching and organization development consultations for leaders, businesses, organizations, families, and individuals. She was co-founder with Dr. Robert Harrison Simmons of the California nonprofit Support Group Network. She is the author of Circle Culture: Tools for Cooperative Work (Bonnie Burstein) (Circle Culture 2023)Interview Date: 9/21/2023 Tags: Lauren J Oliver, circles, opening a circle, centering a circle, inclusivity in a circle, leadership, timekeeping in circles, empowerment in circles, courage to be in circle, giving appreciation in circle, Personal Transformation, Social Change/Politics, Circles

Hersch Wilson is an organizational consultant, pilot, former professional dancer, newspaper columnist, and volunteer firefighter. He lives in Santa Fe, New Mexico with his wife Laurie, a daughter, and two ga, and two dogs, a great Pyrenees and a Chihuahua terrier mix. He is a former ballet dancer (along with his wife Laurie) and is now a 30-year veteran volunteer firefighter–EMT with the Hondo Fire Department in Santa Fe County, New Mexico. He is also a writer, speaker, and consultant who has worked extensively with leadership teams from a variety of organizations including IBM Japan, the US Postal Service, and the CIA, to name a few. He also writes a monthly column on dogs for the Santa Fe New Mexican. He is the author of: Play to Win!: Choosing Growth Over Fear In Work And Life (coauthor with his late father, Larry Wilson)(Bard Press; Revised Edition 2004), Firefighter Zen: A Field Guide To Thriving In Tough Times (New World Library 2020) and Dog Lessons: Learning the Important Stuff from Our Best Friends (New World Library 2023) Interview Date: 9/11/2023 Tags: Hersch Wilson, dogs, humans evolved with dogs, dogs change our lives, don't leave dogs alone for too long, rewards of dogs in household, walking dogs is profound experience, dogs and cats of Ukraine. Animals

Jane Hirshfield is an award-winning poet, essayist and translator. She's the author of ten books of poetry and two collections of essays. She has edited and co-translated four books presenting the work of world poets from the past. Her books have received the Poetry Center Book Award, the California Book Award, and the Donald Hall-Jane Kenyon Prize in American Poetry. Her poems appear in a wide range of prestigious outlets. A resident of Northern California, she is a chancellor emerita of the Academy of American Poets. She presents her work at literary and interdisciplinary events worldwide. In 2017, in conjunction with the March for Science in Washington DC, she founded Poets for Science, an interactive exhibit of science poems and writing invitation housed at Kent State's Wick Poetry Center, which has traveled to venues across the country.Jane Hirshfield has authored many books including The October Palace (HarperCollins 1994), The Lives of the Heart (Harper Collins 1997), Women in Praise of the Sacred (HarperCollins 1994), Nine Gates: Entering the Mind of Poetry (Perennial 1998), After (Harper Collins 2006), Given Sugar, Given Salt (Harper Collins 2001), Come, Thief (Knopf 2011), Ten Windows: How Great Poems Transform the World (Alfred A. Knopf 2015), The Beauty: Poems (Alfred A. Knopf 2015), Ledger (Alfred A. Knopf 2020) and The Asking: New and Selected Poems (Alfred A. Knopf 2023)Interview Date: 9/1/2023 Tags: Jane Hirshfield, Poetry, being present, pockets in a vest, writing poetry, appreciating every moment, kindness, kinship, Poetry, travel, Art & Creativity

Willis Barnstone is a poet, translator, biblical scholar, memoirist, anthologist, teacher, and painter. He is a former O'Connor Professor of Greek at Colgate University, Distinguished Professor of Comparative Literature at Indiana University, a Guggenheim Fellow, and winner of numerous literary awards, including the Emily Dickinson, Lannon, and W. H. Auden awards. In 2015 he was recipient of the Fred Cody Lifetime Achievement Award. He is translator of the Greek Lyric Poets, a literary historical version of the New Testament, and poets as diverse as Sappho, Rainer Maria Rilke, Jorge Luis Borges, Antonio Machado, Wang Wei, and St. John of the Cross. Barnstone's life's work includes over 75 books including With Borges on an Ordinary Evening in Buenos Aires (University of Illinois Press 1999), The Poems of Jesus Christ (W.W. Norton & Company 2012), The Poetics of Ecstasy: Varieties of Ekstasis from Sappho to Borges (Holmes & Meier Pub 1983), The Poetics of Translation: History, Theory, Practice (Yale University Press 1995), Sappho and the Greek Lyric Poets (Pantheon 1988), The Other Bible (HarperOne 2005), The Apocalypse (editor, translator) (New Directions 2000), The Gnostic Bible (Shambhala 2009), The Restored New Testament: A New Translation with Commentary, Including the Gnostic Gospels Thomas, Mary, and Judas (W.W. Norton and Company 2009) and A Book of Women Poets from Antiquity to Now (editor with Aiki Barnstone) (Schocken1992) Interview Date: 3/9/2015 Tags: Willis Barnstone, cafes, conversation, poetic word, poetry, The Good Beasts, prose, Jesus as poet, Arts & Creativity

Rizwan Virk (known as Riz) is a successful entrepreneur, video game pioneer, venture capitalist, and founder of the start-up accelerator Play Labs @ MIT. His interest and expertise ranges from video games, the metaverse, simulation theory, meditation, consciousness, and the intersection of science, science fiction, religion, and philosophy. He's a graduate of MIT and Stanford and is currently a faculty associate at Arizona State University. He is the author of Zen Entrepreneurship: Walking the Path of the Career Warrior (BayView Labs 2013), Startup Myths and Models: What You Won't Learn in Business School (Columbia Business School Publishing 2020), Treasure Hunt: Follow Your Inner Clues to Find True Success (Watkins Publishing 2017), The Simulation Hypothesis: An MIT Computer Scientist Shows Why AI, Quantum Physics and Eastern Mystics Agree We Are in a Video Game. (Bayview books 2019), Wisdom of a Yogi: Lessons for Modern Seekers from Autobiography of a Yogi (Bayview Books 2023), The Zen Entrepreneur & the Dream: An MIT Grad's Quest for Success & Enlightenment in Silicon Valley (2023)Interview Date: 7/14/2023. Tags: Rizwan Virk, video games, virtual reality ping pong, Nick Brostrom, virtual simulations, Second Life computer platform, quantum physics, The Matrix movie, AI Technology, ChatGPt, Neil deGrasse Tyson, Stephen Hawking, hard problem of consciousness, brain-computer interface, stroke victims, Elon Musk, Neuralink, simulation point, supercomputing, mysticism, Sanskrit Maya, Science, Philosophy, Technology, spirituality

Vasavi Kumar a first generation Indian American and is a life coach and licensed therapist who holds degrees in social work and special education from Hofstra and Columbia Universities.. She runs the Say It out Loud Safe Haven community for coaches, creatives, and entrepreneurs. She is the author of Say It out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams. (New World Library 2023)Interview Date: 7/7/2023 Tags: Vasavi Kumar, walk our talk, integrity, internalized conflict, disembodied, fragmented self, using others as our saviors, internal resources, motivation, energy inventory, personal inventory, joy is a renewable energy, play, weekly voice notes, Personal Transformation

Margaret Renkl is a contributing opinion writer for The New York Times, where her essays appear weekly. She has been recognized with numerous prestigious awards for her writing. She is the founding editor of Chapter 16, a daily literary publication of Humanities Tennessee. A graduate of Auburn University and the University of South Carolina, she now lives in Nashville. She is the author of Late Migrations: A Natural History of Love and Loss (Milkweed Editions 2019), Graceland, At Last: Notes on Hope and Heartache from the American South (Milkweed Editions 2021) and The Comfort of Crows: A Backyard Year (Spiegel and Grau 2023)Interview Date: 6/19/2023 Tags: Margaret Renkl, untidy gardens, soil, serotonin, gardening, bumblebees, grasshoppers, bird watching, sheltering in place, mountain lions, rattlesnakes, coyote in the bathroom, spiders, Ecology/Nature/Environment

Mark Nepo is a poet and philosopher and a most eloquent spiritual teacher. In 2015, he was given a Life-Achievement Award by AgeNation and in 2016 was named by Watkins: Mind Body Spirit as one of the Most Spiritually Influential Living People. He was part of Oprah Winfrey's The Life You Want Tour in 2014 and has appeared several times with Oprah on her Super Soul Sunday program on OWN TV. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship.Mark Nepo is the author of many audio learning projects and over 20 books including Reduced To Joy (Cleis Press 2013), Seven Thousand Ways to Listen: Staying Close To What Is Sacred (Free Press 2012), The One Life We're Given: Finding the Wisdom That Waits in Your heart (Atria Books 2016), More Together Than Alone: Discovering the Power and Spirit of Community in Our Lives and in the World (Atria Books 2018), Drinking from the River of Light: The Life of Expression (Sounds True 2019), The Book of Soul: 52 Paths to Living What Matters (St. Martin's Essentials 2020), Surviving Storms: Finding the Strength to Meet Adversity (St. Martins' Essentials 2022) and Falling Down and Getting Up: Discovering Your Inner Resilience and Strength (St. Martins' Essentials 2023). His many audio learning courses include Staying Awake (Sounds True 2012) and Holding Nothing Back (Sounds True 2012Interview Date: 6/30/2023 Tags: Mark Nepo, inner truth, integrity, Rabbi Omer-Man, noise, guiding center point, inner voice, enlivening, friendship, disheartening, discernment, Kalevala, isolation, Joseph Bruchac, original instructions, Philosophy, Personal Transformation, Relationship