Podcast appearances and mentions of yvonne tally

“I’ve just been so busy!” How often have you heard or said that?  It’s almost become the standard greeting, especially between women.  But all this busyness is getting us nowhere.  Here to help us regroup and realign our lives is Yvonne Tally, author of the book "Breaking Up with Busy." Listen as she outlines ways to shift and calm your mind, learn how to say no, and create your own “busy-busting solutions.”   For more info, visit https://yvonnetally.com/

About Our Guest:  Yvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. She is a Master Neuro-linguistic Programming Practitioner, author, and speaker. As a meditation teacher, Yvonne includes guided meditation as a vital practice for revealing meaningful outcomes and focusing desired goals for professional success, physical and emotional healing, and healthy mood management. She is a classically trained chef, certified Pilates instructor and fitness trainer. In her new book, Breaking Up With Busy, Yvonne provides readers with practical and mindful solutions for slowing down and enjoying life with a sensible balance of energetic wellness, spiritual connection, and methods for sustaining personal fulfillment. STAY CONNECTED: https://www.instagram.com/yvonne_tally/ https://yvonnetally.com/ https://www.facebook.com/yvonne.tally.author/ https://www.linkedin.com/in/yvonne-tally-a77489b/ https://twitter.com/yvonnetally?lang=en Thank you again for joining us today please check out our webpage at www.riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push us to continuously be better!  So don’t forget to show your support! Rise Up For You be better today than yesterday and prepare for a greater you tomorrow!

CJ Liu interviews Yvonne Tally about her book "Breaking Up with Busy: Real-life Solutions for Overscheduled Women". What are the ten signs that you are over scheduled? What are the psychological roots of busyness? Yvonne shares the five most common type of clients that are too busy. What are the benefits and pitfalls of busyness for each type? Last, Yvonne shares a coaching tool that you can use next time you are about to add just one more thing to your plate. This show is broadcast live on Wednesday's 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).2

Yvonne Tally leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. She's an NLP (Neuro-Linguistic Programming) master practitioner. She also co-founded Poised Inc., a Pilates and wellness training studio and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She is the author of Breaking Up with Busy: Real-Life Solutions for Overscheduled Women (New World Library 2018).Tags: Yvonne Tally, multitasking, busy, overscheduling, overscheduled, time, attention, elders, intention, joy, obligation, slow down, Self Help, Personal Transformation, Health & Healing

Moving away from busy behavior takes more than trying to just make a quick change. Tally explains why quick fixes aren’t sustainable. In order to truly reclaim our days from the hectic pace of busyness we need to find the value behind what we want to change. She shares some concrete processes to help us reclaim our overscheduled lives. Yvonne Tally leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. She is an NLP (Neuro-linguistic Programming) master practitioner. She also co-founded Poised Inc., a Pilates and wellness training studio and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She is the author of Breaking Up with Busy: Real-Life Solutions for Overscheduled Women (New World Library 2018)Tags: Yvonne Tally, multitasking, busyness, anxiety, stress, cortisol, time, overscheduled, decluttering, clutter, values, friendship, pausing, NLP, Neuro-linguistic programming, mindfulness, perfectionist, Self Help, Personal Transformation, Meditation

Moving away from busy behavior takes more than trying to just make a quick change. Tally explains why quick fixes aren’t sustainable. In order to truly reclaim our days from the hectic pace of busyness we need to find the value behind what we want to change. She shares some concrete processes to help us reclaim our overscheduled lives. Yvonne Tally leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. She is an NLP (Neuro-linguistic Programming) master practitioner. She also co-founded Poised Inc., a Pilates and wellness training studio and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She is the author of Breaking Up with Busy: Real-Life Solutions for Overscheduled Women (New World Library 2018)Tags: Yvonne Tally, multitasking, busyness, anxiety, stress, cortisol, time, overscheduled, decluttering, clutter, values, friendship, pausing, NLP, Neuro-linguistic programming, mindfulness, perfectionist, Self Help, Personal Transformation, Meditation

Have you ever said, “I'm so stressed out that I can't think clearly—it’s like my head's in a fog?” Turns out, that’s a real thing. In times of anxiety and feeling overwhelmed, we can't think clearly because the prefrontal cortex of our brain--which manages complex processing like reasoning, logic, problem-solving, and even memory--shuts down. Yvonne Tally, author of Breaking Up With Busy, shares her firsthand insight as to how “busy” may just be what’s at the heart of so many of your everyday troubles. Yvonne leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. She's an NLP master practitioner and co-founded the company Poised Inc. which is a Pilates and wellness training studio. Yvonne's also the Founder of The Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. Find out how to break up with busy and discover a brand new liberating pace to living! Key takeaways: The status symbol. Right from the start, Yvonne breaks down the meaning behind the “busy” mentality. It seems that if you’re not busy you’re lazy. It’s a belief that’s part of our culture, but why? The HIDDEN truth behind this cultural phenomenon . . . [02:25]. The need-want connection. Being busy isn’t about the fear of boredom as it’s more about living at a specific pace. Once you develop this certain speed to living, your body and mind become conditioned and it’s hard to break free . . . but there’s a way! Start by asking yourself this ONE question . . . [09:02]. The alternative pace. We all have to rush from time to time, but do you really need to rush through each conversation and every moment? It’s time to pump the breaks, because sooner than later the constant go-go-go mindset will catch up to you. The THREE things you can do to slow down today . . . [18:53]. The practical solution. There are two things we all share: we want to be appreciated and we want to be happy. As we develop different habits to accomplish these two things, it can feel overwhelming. Some suggest taking a deep breath, but there’s another, more powerful approach. Give THIS one a try . . . [32:04]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Living Your Life at the Pace You Want Time management isn't always the answer. Sometimes you have to take a step back and rethink how you're living your life. In this episode of our retirement podcast, we talk with Yvonne Tally, author of Breaking Up with Busy: Real-Life Solutions for Overscheduled Women. We discuss Yvonne’s story, how being busy has become a status symbol today, even in retirement. And creating a different mindset can be a game-changer at any stage of life. Yvonne offers her insights on how technology and expectations can get in our way. She offers practical, yet powerful recommendations on actions you can take to cultivate a deeper connection in your life. Our world has become a 24/7 whirlwind of activity and that doesn't stop. With the buzzing of devices, packed schedules, and commitments, we can become blind to what truly matters most. And losing sight of that's can have serious consequences as Yvonne shares in her personal story. Yet slower down to a saner pace of life offers a chance to take back control and appreciate what we value most. Although her inspiring book is geared toward women, we found it to be very valuable as well, and highly relevant to transitioning to retirement or even in your life in retirement. Start living your life the way you want to and Break  Up With Busy. _________________________________ UPDATE: The pandemic and lockdown life have a silver lining. It's stopped the Merry-Go-Round for a while and given you an opportunity to step back and evaluate how you've been living your life. Yvonne's advice is timely now. Is it time for you to Break Up With Busy in the New Normal? _________________________________ For more on Yvonne Tally: Yvonne’s Website Breaking Up with Busy  on Amazon __________________________________ Related Podcasts You May Like: We’re All Ageing. Are You Up for a Bolder Approach? – Carl Honoré Why Settle for Happiness in Your Retirement? – Emily Esfahani Smith Who Will You Be in Retirement? – David Ekerdt _________________________________ Stick around for the brief Noteworthy segment  This week we discuss: The Problem of Being Overcommitted in Retirement  By Glenn Ruffenach – The Wall Street Journal  We also touch on: Saying ‘No’ is a Key Part of the New Retirement Skill Set   By Joe Casey – Retirement Wisdom _________________________________ Balance Your Retirement Planning with a Bit of Wisdom Get practical ideas you can use – Sign up for our free monthly newsletter _________________________________ About Retirement Wisdom   We help people who are retiring from their primary career and are not done yet, discover what’s next. A long retirement is a terrible thing to waste. And a meaningful retirement doesn’t just happen by accident. Retire Smarter. Schedule a call today to discuss how we can help you make yours great.  

Who:  Yvonne Tally - Author of Breaking Up with Busy: Real-Life Solutions for Overscheduled Women What We Talked About:  Are you ready to break up with "busy"?  In this interview, Yvonne Tally, gives real-life solutions for busting your "busy" habit!  She gives three solid techniques for making sure that you're not overscheduling and shares how to determine WHAT to schedule. If you're looking for ways to “get it all done” and still have a life, then this is the interview for you! Where to Learn More:   http://www.yvonnetally.com http://www.themindawareshow.com

The Women In-Depth podcast will be taking a one month break from releasing new episodes. I am looking forward to rest and relaxation and time with loved ones. The podcast will be back on schedule the third or fourth week of September. In the meantime, if you haven't heard them yet, here are the top 10 most downloaded episodes of Women In-Depth! 1. Episode 11: Childhood Emotional Neglect: The Invisible Experience with Dr. Jonice Webb 2. Episode 62: After Childhood Emotional Neglect: Healing Your Relationships with Your Partner, Children, & Parents 3. Episode 88: Parenting the Highly Sensitive Child with Julie Bjelland, LMFT 4. Episode 63: Gifts & Challenges of the Highly Sensitive Person 5. Episode 1: Getting to the Heart of Loneliness with Sabrina Santa Clara 6. Episode 76: Set Yourself Free: Cutting Ties with Toxic People with Dr. Ashlee Greer 7. Episode 87: Busyness and the Overscheduled Woman with Yvonne Tally 8. Episode 8: Shadow Work: The Inner Journey with Keri Nola 9. Episode 68: Understanding & Healing Codependency with Sharon Martin, LCSW 10. Episode 85: How Childhood Emotional Neglect Impacts Professional Life with Erika Martinez, PsyD

Are You ready to break up with being busy and start living vibrantly? Power Your Life Radio host Dr. Jo Anne White talks with Guest Yvonne Tally about how You can stop being on the run and start being in the moment.   Yvonne Tally is an NLP master practitioner who leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. She's also the cofounder of Poised Inc., a Pilates and Wellness training studio and the founder of The Sisterhood of the Traveling Scarves, an  annual fundraiser that provides headscarves to cancer patients.    Yvonne's book, "Breaking Up With Busy: Real-Life Solutions for Overscheduled Women" offers women practical, effective solutions to the frustrations caused by a time-strapped lifestyle. Yvonne details a powerful Five-Step Super Solutions Process as a go-to tool for dropping busy habits. She also offers a host of mindfulness-based, busy-busting solutions throughout the book.

On this episode of She Rises, host Giovanna Capozza interviews Yvonne Tally, author of Breaking Up With Busy, she leads meditation and destressing programs for corporations, individuals, and private groups in Silicon Valley. She’s an NLP Master Practitioner, co-founder of Poised Inc. and the founder of the Sisterhood of the Travelling Scarves. Yvonne shares her story of breaking up with busy. After a panic attack due to her busy lifestyle, she realized she needed to help people. We’ve turned the leisure life into the busy life, it makes us feel important and connected. Yvonne talks about how she went from an anxiety attack to mindfulness. How can women identify themselves as overscheduled, and not “lazy.” Business has a big impact on every aspect of our personal wellness and relationships. Yvonne explains the difference between being busy and being productive. Taming time is about choosing to make priorities and thinking of time as a resource. Yvonne explains the role of silence in combatting the busy life. Everything in this world comes from human imagination, even nature. Shift your energy and thoughts toward what you want to create instead of what you fear. The three things you can do to become aware of the pace you’re in each day. Tweetable Quotes: We wear being busy as a badge of honor. In our culture with social media, we fake happiness. The brain can’t multi-task, so the things we’ve been doing are in conflict with one another. If everything is important, then nothing is important. If we’re too busy we can’t even set our priorities. Resources Mentioned: GiovannaCapozza.com Breaking Up with Busy: Real-Life Solutions for Overscheduled Women - book by Yvonne Tally Sisterhood of Traveling Scarves  

“Focus on what you want to create and not what you fear.” Yvonne was a health and wellness coach when a personal health scare showed her that her own health and wellness needs weren’t being addressed. Listen as Yvonne shares how she shifted her own patterns and wrote her book, “Breaking Up With Busy” and as we discuss the shoulds vs. coulds, giving ourselves permission, and the sometimes not-so-simple practice of slowing down. Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp458 Highlights: 00:58 Yvonne’s journey 4:59 Give yourself permission 8:24 Be the example for healthy boundaries and self-care for your children 17:59 Creating the perfect balance 24:34 Gratitude is the road to happiness 33:01 Good stress/bad stress 46:10 Slooow down

Breaking up with Busy -  In this segment of the Innervoice show, Dr. Foojan Zeine interviews Yvonne Tally, a health coach and the author of Breaking up with Busy.  Explored ways you can balance your life and declutter all that you don't like or does not work in your life. https://yvonnetally.com/ Please contact me with your suggestions and questions at www.foojan.com

We are continuing on with our focus this month, all about self-care and self-love…and well, today's topic is a huge, HUGE part of my own journey towards healing. We're talking about Busy… with a capital B. I feel a bit vulnerable (and scared) to say this out loud but one of the biggest stories that I've believed in, since I was a very little girl is… Accomplished = Loved. And if you just did MORE, you would achieve more. And so when people ask, “how are you?” and you unconsciously say, “oh, I'm sooooooo busy!” - maybe it's time to pause and reassess if--like I had to--you need to break up with being so busy. My guest, Yvonne Tally shares her story of being overscheduled, hitting rock bottom, and rebuilding her life to thrive. In this episode, you will learn: Why is BUSY a badge of honor these days, and how bad is it? What's behind the brain chemistry of WHY we are so addicted to our phones and social media How to diagnose if you're an OSW (aka, an Overscheduled Woman) and if so, which of the 5 types are you What is the 5-step "Super Solutions" process and how to implement it How to shift your mindset in a big, transformative way and stop being so darn BUSY This one hit me to the core. It wasn't an easy conversation but it was a necessary one. I hope that as I share more about my personal story (and especially my fumbles along the way), it'll spark new ideas of tiny changes you can make in your life, to get back to center. Let's #DoTheThing. Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/026-yvonne-tally/

Breaking up with Busy - for Over-scheduled Women

Aired Wednesday, 8 August 2018, 8:00 PM ETYvonne Tally – Breaking Up with BusyThe Greek Philosopher Socrates wrote, “Beware the barrenness of a busy life.” Considering this was written in the rather less than hectic period around 425 BC, the busy life of today must be totally barren! The word barren, usually applied to land, means unproductive, unfruitful and a place of stunted growth. Is this a true description of your busy life, especially if you are a woman? Are you one of the estimated 55 million women in today’s world who juggle your career, family and relationship, leaving you feeling like that barren land?My guest this week on Destination Unlimited, Yvonne Tally, knows that feeling well. As a successful career woman, it was Yvonne’s own struggles with life balance that landed her in the ER and ultimately fueled her curiosity to develop methods and techniques to live a more sane and balanced life.Yvonne Tally has been a healthy lifestyle coach for nearly twenty years. She is a co-founder of Poised Inc., which, among many other things, offers Pilates training to cancer survivors through the Stanford University Cancer Center, and the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She is the Meditation and De-Stressing Specialist for the city of Palo Alto, California. Her website is YvonneTally.com and she joins me this week to discuss her new book, Breaking Up with Busy — Real-Life Solutions for Overscheduled Women.

Are you tired of multitasking from one event to another, silently murmuring under your exhausted, coffee-soaked breath, "Somethings got to give. Im tired of it always being me! Join Christine and author Yvonne Tally to discoveran effective and fun process for bringing back your brand of well-deserved enjoyment and calm. Youll decrease the hurried frenzy of getting it all done and learn to lighten up on yourself and to reassess your expectations.

Breaking Up with Busy with Yvonne Tally. In this week's edition of Tranquility du Jour, we discuss the overscheduled woman, tips to break up with being busy, and ways to understand what's driving our behavior. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #426: Breaking Up with Busy Upcoming Events Year of Tranquility: Join anytime Softening into Fall Virtual Retreat: October 20 Writing in the Woods: October 26-28 in West Virginia {4 spots left} Tranquility in the Topics: February 16-23, 2019 in Costa Rica Tranquility in Tuscany: July 13-20, 2019 {8 spots left} Featured Guest: Yvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. Visit her online at YvonneTally.com.   Find Yvonne Facebook:   facebook.com/livelifevibrantly Twitter: twitter.com/yvonnetally Instagram: instagram.com/yvonne_tally Website: yvonnetally.com Mentioned in the Podcast 20-minute video recorded in Paris Sign up for Love Notes and access Tranquil Treasures The Busy Trap article Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube More Tranquility Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Women said they could do it all, so they got it all. All being family, career, and self-fulfillment. Only the price many women pay to run this race includes health challenges, career delays, more financial responsibility, and more societal expectations that they should be able to do it all without missing a meeting, losing their cool, or looking frazzled. As a successful career woman, it was Yvonne’s own struggles with life balance that landed her in the ER and ultimately fueled her curiosity to develop the methods and techniques she offers in Breaking Up with Busy. Throughout the book, she stresses the benefits of living a more sane and balanced life — encompassing everything from longevity, looks, and libido to self-actualization and spiritual connection. To get there, she details methodical, incremental ways to change habits, transform thinking, and reconnect with one’s own unique, personal sense of play and pleasure. Yvonne Tally is the author of Breaking Up with Busy and has been a healthy lifestyle coach for nearly twenty years. She is a cofounder of Poised Inc., which, among many other things, offers Pilates training to cancer survivors through the Stanford University Cancer Center, and the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. Visit her online at http://wwww.YvonneTally.com. 

Yvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. Visit her online at http://www.YvonneTally.com.

Breaking up with Busy: Real-Life Solutions for Overscheduled Women Show Guest: Yvonne Tally Overbooking and undersleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own “busy-busting solutions.” With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure.

Are you always busy and stressed out? Get off the hamster wheel and reclaim your time. Yvonne Tally, author of Breaking Up With Busy: Real Life Solutions For Overscheduled Women, shares ways to help you have a more balanced life. (Works for men too—I read the book!)

Yvonne Tally is the author of Breaking Up with Busy:  Real Life Solutions for Over Scheduled Women.  She is an NLP (Neuro Linguistic Programming) master practitioner, and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley.    Yvonne is the cofounder of Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California.   For full show notes visit www.womenindepth.com  

In Breaking Up With Busy, author Yvonne Tally addresses the status symbols of overbooking and undersleeping. Yvonne provides tools to help you get your life back

Yvonne Tally has spent over 20 years in health and wellness, working toward her mission of helping people develop their personal power and deploy their passion so they can live their most meaningful lives with more joy, happiness, and vibrancy.

Host Cyrus Webb welcomes author Yvonne Tally to #ConversationsLIVE to discuss her very practical book BREAKING UP WITH BUSY.

Join me for a fireside chat with Yvonne Tally, the author of Breaking up with Busy.

Yvonne Tally has spent over 20 years in health and wellness, working toward her mission of helping people develop their personal power and deploy their passion so they can live their most meaningful lives with more joy, happiness, and vibrancy.   In her new book, Breaking Up With Busy, Yvonne gives practical and mindful solutions for slowing down and enjoying life with a sensible balance of energetic wellness, spiritual connection, and methods for sustaining personal fulfillment.   I thought I was good with time management until I read Yvonne’s book. I felt like she was speaking directly to me and I’m curious if you’ll think the same.   Yvonne and I talk about why we need to look at the busyness in our lives, what is really making us feel that way, and what we can do about it.   Radically Vibrant Yvonne   Focusing her work on busyness after an unexpected panic attack Developing an unbusy practice to stop rushing around Finding solutions to disengage from artificial life and live vibrantly   Radically Inspired Clarity   We have to get underneath our busy behavior with deep self-reflection and an understanding of why we’re doing what we’re doing. We need to learn how to portion our technology and create boundaries for the sake of our intimate relationships and environment.   Yvonne Tally Answers…   How does our current culture contribute to busyness? How is technology affecting our lives and relationships? What advice do you have for those who have to work long hours?   Radically Loved Quotes   “If we practice rushing, we get really good at it. We get into a familiar feeling, it becomes our juice to rush.”   “Busy is alluring. It gives us a sense of importance.”   “We’re trying to enhance the moment and make shifts that will enhance our lives.”   “You deserve this life to be the best it can be. It’s not something you have to earn.”   A Little More About Our Guest   Yvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. She is a Master Neurolinguistic Programming Practitioner, author, and speaker. As a meditation teacher, Yvonne includes guided meditation as a vital practice for revealing meaningful outcomes and focusing desired goals for professional success, physical and emotional healing, and healthy mood management. She is a classically trained chef, certified Pilates instructor and fitness trainer. Learn more at www.yvonnetally.com   foursigmatic.com/radicallyloved  Discount code: radicallyloved (good for 15% off all orders)    youveda.com  enter promo code "ROSIE" for a special discount on all products       Yoga Sutras Retreat in Mexico:  https://tinyurl.com/ydhgpanf   A Journey Through the Chakras:  https://tinyurl.com/yd9t4fch

Yvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California.  Why did you write the book? Changing our relationship with busy requires us to know what? The four traps to beware. What is an OSW and how can women tell if they are one? You had quite a health scare that inspired you to do this work. Tell us about that? NLP techniques play a big part in the solutions you offer for breaking up with busy. How do you deal with fear?    What’s a personal self-talk, mantra, affirmation or self-belief   that contributes to your success?    Parting a word of advice?  Watch my Celebrity interviews on my YouTube Channel! Go here> https://goo.gl/EA9x6D Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter.

Aired Wednesday, 30 May 2018, 2:00 PM ESTBreaking Up With Busy with Yvonne TallyAre you an over-scheduled woman? Do you find yourself overbooked, overwhelmed, overdoing, and just plain busy, busy, busy?Having it all seems to be synonymous with doing too much in an effort to stay on top of a never ending “to do” list.This show’s topic hits the busyness epidemic head-on and will help you create more balance in your life.Join Sylvia and her guest Yvonne Tally, author of Breaking Up With Busy: Real-Life Solutions for Overscheduled Women, as they discuss realistic real-life solutions that will stop you from racing through your life and allow you to reclaim your time.About the Guest: Yvonne TallyYvonne Tally is the author of Breaking Up with Busy and has been a healthy lifestyle coach for nearly twenty years. She is a cofounder of Poised Inc., which, among many other things, offers Pilates training to cancer survivors through the Stanford University Cancer Center, and the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. The Meditation and De-Stressing Specialist for the city of Palo Alto, Yvonne Tally lives in Northern California.To learn more about Yvonne Tally visit: www.YvonneTally.comTo Contact Sylvia HendersonVisit: www.IntuitiveTransformations.netEmail: sylvia@IntuitiveTransformations.netTwitter: @NaturalNtuitiveLike Me On Facebook at: www.facebook.com/IntuitiveTransform

Beyond Stress: Busy Can Become OverwhelmingYvonne Tally is the author of Breaking Up with Busy and leads meditation, stress, and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. Tally is an NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. From The ER And Stress - to RecoveryAs a successful career woman, it was Yvonne's own struggles with life balance that landed her in the ER and ultimately fueled her curiosity to develop the methods and techniques she offers in Breaking Up with Busy. Throughout the book, she stresses the benefits of living a more sane and balanced life — encompassing everything from longevity, looks, and libido to self-actualization and spiritual connection. To get there, she details methodical, incremental ways to change habits, transform thinking and reconnect with one's own unique, personal sense of play and pleasure. Priorities, structure, and a redefinition of self - change the game. Photo by https://unsplash.com/photos/VnGac-kUflg?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Gabriel Matula) on https://unsplash.com/search/photos/stress?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) -----------Treatment Links and Referenceshttp://wwww.yvonnetally.com/ (http://wwww.YvonneTally.com). http://geni.us/tally (Breaking Up With Busy - Real Life Solutions for Overscheduled Women,) Tally, 2018 - Global Amazon Link --------------Additional CBJ Experts on Anger Managementhttp://corebrainjournal.com/150 (CBJ/150) De-Escalate Anger With Wisdom and Mindset - Noll http://corebrainjournal.com/129 (CBJ/129) Stress, Decisions, and Parenting - Marshall http://corebrainjournal.com/168 (CBJ/168) Transform Stress into Success - Cooper http://corebrainjournal.com/mindset (CBJ/Mindset) CBJ Experts Discuss Perspectives For Self Management ------------Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/223 (http://corebrainjournal.com/223) -----------ThanksThanks, Yvonne, for joining us here at CBJ to review these personal observations about your useful insights on the evolution of self-management. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review for the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted. If this post with these several references is helpful, please take a moment to pass it on. QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I'll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers. SubscribeAnd finally, don't forget to subscribe to the show on http://corebrainjournal.com/itunes (iTunes )to get automatic updates, or if you're on an Android Device subscribe for timely updates at http://corebrainjournal.com/google (Google Play). Yes, these extraordinary experts with hundreds of years of combined experience are free. ------------Our Next CoreBrain Journal Episode224 Dr. Michael Lewis - Reports on a blood test for Concussion and what to do about CTE or TBI. The Brain Trauma Indicator Test measures two biomarkers: proteins known as UCH-L1 and GFAP, that are released upon injury to the brain and pass...

Anger Management Reaches A Wider AudienceDr. Bernard Golden, the founder of http://www.angermanagementeducation.com (Anger Management Education) in Chicago, has been a practicing psychologist for almost forty years. He has clinical experience in a variety of settings including community mental health centers, inpatient psychiatric hospitals, private practice groups, and individual practice. He has worked with children, teens, and adults. Dr. Golden was an Associate Professor at the Illinois School of Professional Psychology in Chicago for twelve years prior to expanding his practice to full-time in 2002. He is the author of Overcoming Destructive Anger: Strategies That Work, Unlock Your Creative Genius, and Healthy Anger: How to help children and teens manage their anger In recent years he has increasingly incorporated practices in mindfulness and mindfulness meditation as for anger management, as well as those based on compassion-focused theory and therapy. He emphasizes these approaches as well as skills with emotional intelligence in his most recent book Overcoming Destructive Anger. Photo by https://unsplash.com/photos/8M18Vdx5LiE?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Billy Hunt) on https://unsplash.com/collections/926781/anger?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) -----------Treatment Links and Referenceshttp://www.angermanagementeducation.com (www.angermanagementeducation.com) http://geni.us/golden1 (Overcoming Destructive Anger) - Golden, 2016 - Global Amazon Link --------------Additional CBJ Experts on Anger Managementhttp://corebrainjournal.com/150 (CBJ/150) Dr. Doug Noll - Anger and Mediation, Prison Tested http://corebrainjournal.com/034 (CBJ/034) Dr. Bill Walsh - Copper and Kryptopyrrole Insights For Mood Dysregulation ------------Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/222 (http://corebrainjournal.com/222) -----------ThanksThanks, Bernard, for joining us here at CBJ to review these personal observations about your useful insights on the evolution of anger management. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review for the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted. If this post with these several references is helpful, please take a moment to pass it on. QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I'll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers. SubscribeAnd finally, don't forget to subscribe to the show on http://corebrainjournal.com/itunes (iTunes )to get automatic updates, or if you're on an Android Device subscribe for timely updates at http://corebrainjournal.com/google (Google Play). Yes, these extraordinary experts with hundreds of years of combined experience are free. ------------Our Next CoreBrain Journal Episode223 Yvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. Visit her online at http://wwww.yvonnetally.com/...

If you've ever felt over-scheduled, overburdened or too busy in your life, then do we have the Breaking Up with Busy show for you! Today I'll be talking with Yvonne Tally, mindfulness and meditation leader, NLP master practitioner, and the author of a beautiful new book to help unburden your life, Breaking Up with Busy. And that's just what I want to talk with her about, about making time for what matters most and real-life solutions for overscheduled people. Breaking Up With Busy Self-Improvement & Self-Help Topics Include: How did Yvonne Tally have a panic attack? What did she learn about her life being out of balance? What was the promise she made to herself, and what can we learn from it? What does repeating your phone number backwards have to do with reducing stress and anxiety? What does it mean to be living a life, not running a race? What are a few top signs you need to break up with busy? What does it mean our behavior ripples out – and what does it mean for our kids? What's a life strategy account review? What's the importance of compassion? What are OSW traps? What's the being all trap? What's the overgiver trap? What's a healthy “No”? What are the best solutions for our different overbusy type? What's the solution for a pleaser? And for a time optimist? And what do we do if we're a perfectionist? What's the super solutions process? What is meditation magic? What is descheduling? What is coding your calendar? What is taming time? Tips for home life for breaking up with busy? Tips for business life for breaking up with busy? For More Info visit: YvonneTally.com Yvonne Tally on How to Make Time for What Matters Most & Break Up with Being Busy! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire   For More Info Visit: www.InspireNationShow.com

Aired Tuesday, 15 May 2018, 2:00 PM ETOverwhelmed? Break the Busyness Habit.Overbooking and undersleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time.About the Guest: Yvonne TallyYvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California.WEBSITE: http://wwww.YvonneTally.comFACEBOOK: https://www.facebook.com/livelifevibrantly/INSTAGRAM: https://www.instagram.com/yvonne_tally/

Yvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. As a Neuro linguistic Programming master practitioner, Yvonne co-founded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. Yvonne joins us to discuss the benefits of living a more sane and balanced life - encompassing everything from longevity to self-actualization and spiritual connection. Follow us on Twitter @Americameditate Get the Inclusion Revolution CD by Sister Jenna.  Like America Meditating.  Visit www.AmericaMeditating.org.  Download our free Pause for Peace App for Apple or Android

Yvonne Tally is the author of Breaking Up with Busy and has been a healthy lifestyle coach for nearly twenty years. She is a cofounder of Poised Inc., which, among many other things, offers Pilates training to cancer survivors through the Stanford University Cancer Center, and the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. The Meditation and De-Stressing Specialist for the city of Palo Alto. www.YvonneTally.com

This week on Relationships 2.0 my guest is Yvonne Tally author of Breaking Up With Busy: Real-life Solutions for Overscheduled Women About the book: Make the time for what matters most by breaking up with busy Overbooking and undersleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own “busy-busting solutions.” With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure. About the author: Yvonne Tally leads meditation and mindfulness programs for corporations, private groups, and individuals in Silicon Valley and throughout the United States. She is an NLP Master Practitioner and cofounded Poised Inc., a fitness and lifestyle company. She lives in Northern California.

Yvonne is the co-founder of Poised a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. She is a Master Neurolinguistic Programming Practitioner, author, and speaker. As a meditation teacher, Yvonne includes guided meditation as a vital practice for revealing meaningful outcomes and focusing desired goals for professional success, physical and emotional healing, and healthy mood management. She is a classically trained chef, certified Pilates instructor and fitness trainer.We have invited Yvonne to the show to discuss her brand new book, Breaking Up With Busy, You will have the chance to send in your questions and ask Yvonne how to slow down that over-scheduled lifestyle! She is talented in helping all of us find sensible balance of energetic wellness, spiritual connection, and methods for sustaining personal fulfillment. Check out her blog! https://yvonnetally.com/blog-grid-4columns/

Do you feel guilty when you delete a friend? It doesn't matter whether someone is a relative, romantic interest, childhood friend or a new acquaintance, if they cause you pain or make you feel “less than” it's time to remove them from your life. Permission granted to be whole and grand. Breaking Up with Busy by Yvonne Tally helps women identify what type of Overscheduled Woman (OSW) they are, while recognizing the signs that lead to their busy pace. Yvonne offers a host of mindfulness-based, busy-busting solutions throughout the book. Drop bad busy habits with Five-Step Super Solutions Process. Cynthia interviews Yvonne to bust the busy from our vernacular. If men and women are truly going to be equal, parents need to raise sweet kids as opposed to children who identify with traditional masculine or feminine traits. We can all be bold, beautiful, and brazen while being in touch with our inner feelings. The time is now to raise sweet children who will care, share, and be fair.

From family to career to self-fulfillment, being busy has become a way of life for the majority of women today. In this inspiring interview, lifestyle consultant Yvonne Tally offers today’s overscheduled women (and the men that love them) practical, mindful, and effective solutions to the frustrations caused by the time-strapped lifestyle so many of us experience on a daily basis.