POPULARITY
The research and real talk keep rolling in! Join Jenny and John yet again as they dive into some new revelations on vitamin D, Alzheimer's disease, and ultra-processed foods. Then, John brings the heat with an enthralling round of “Real Talk? Or Bro-Science?”Guest Name/ Guest Company / Guest or Company websiteJohn Bauer, Lionel UniversityInterview Date11/20/25Episode Title and Subtitle (i.e. Ep.0: Meet Your Hosts, Meet your co-hosts Jenny Scott and Dan Duran!)Research & Real Talk Episode 20 with GUEST John Bauer (he's baaaack!!)Episode Description- For website and podcast platformsThe research and real talk keep rolling in! Join Jenny and John yet again as they dive into some new revelations on vitamin D, Alzheimer's disease, and ultra-processed foods. Then, John brings the heat with an enthralling round of “Real Talk? Or Bro-Science?”Notes: (Links, websites, references etc) for show notesLighting Fitness Facts1. Which Fat-soluble vitamin is being researched for its anti-aging properties on a DNA level?A: Vitamin D!A new review out of Augusta University in the US is shedding light on how vitamin D—the so-called “sunshine vitamin”—may do more than just build strong bones. Researchers found that taking 2,000 IU of vitamin D daily helped preserve telomeres, the protective caps at the ends of our chromosomes that act like the plastic tips on shoelaces, keeping our DNA from fraying each time cells divide. Shorter telomeres are tied to aging and diseases like cancer and heart disease, so keeping them intact could mean healthier aging.In a five-year study of more than 1,000 adults, those who took vitamin D maintained their telomeres by about 140 base pairs more than those on a placebo—potentially slowing cellular aging. Scientists think vitamin D's anti-inflammatory effects may be key here, since inflammation accelerates telomere damage.That said, researchers caution that we still don't know the perfect dosage or whether longer telomeres always equal better health. The takeaway? Vitamin D might be one helpful piece of the healthy aging puzzle, but the best telomere protection still comes from the basics—good nutrition, regular exercise, quality sleep, and managing stress.2. As it relates to the diet, what are researchers homing in on as a primary cause of chronic systemic inflammation possibly leading to chronic health issues?A: high ultra-processed food consumptionNew research from Florida Atlantic University is sounding the alarm on ultra-processed foods—things like chips, soda, frozen meals, and processed meats that make up nearly 60% of the average adult's calories in the U.S. and almost 70% of kids' diets. These foods are packed with additives, low in nutrients, and designed to keep you eating more. The study found that people who consumed the highest amounts of ultra-processed foods had significantly higher levels of high-sensitivity C-reactive protein, or hs-CRP—a key marker of inflammation and a strong predictor of heart disease.Researchers analyzed data from over 9,000 adults across the U.S. and discovered that those getting 60 to 79% of their calories from ultra-processed foods had about an 11% higher likelihood of elevated inflammation compared to people eating the least. Even moderate consumers saw higher risk. The link was especially strong among people aged 50 to 59, those with obesity, and smokers.Inflammation is at the root of many chronic diseases—from heart problems to cancer—and the study's authors say this growing reliance on ultra-processed foods could be playing a major role. They even compare the situation to early warnings about tobacco use, predicting that it may take time and policy change before the food industry shifts. For now, the takeaway is clear: the closer your food is to its natural form—fruits, vegetables, lean proteins, and whole grains—the better for your long-term health.3. Alzheimer's research is constantly advancing and scientists think they have identified something that may be contributing to the development and progression of the disease. What do you think that may be? HINT- it is the buildup of something that is causing issues.A: Fat in the brain!Researchers at Purdue University have uncovered a surprising new clue in the fight against Alzheimer's disease—fat buildup inside the brain's immune cells may be a key driver of the disease's progression. Published in the journal Immunity, the study reveals that microglia, the brain's cleanup crew responsible for clearing toxic proteins like amyloid beta, become overloaded with fat and lose their ability to protect the brain.The team found that these fat-stuffed microglia, clustered around amyloid plaques, clear about 40% less amyloid than healthy cells. The culprit appears to be an enzyme called DGAT2, which gets stuck in overdrive and turns useful fatty acids into stored fat, clogging the microglia. When researchers blocked or degraded this enzyme in animal models, the microglia regained their function and began clearing out harmful debris again—restoring the brain's balance.This discovery marks a shift from the traditional focus on protein plaques and tangles to what scientists are calling a “lipid model” of Alzheimer's, where the buildup of certain fats—not just misfolded proteins—plays a central role in neurodegeneration. The findings open the door to a new class of therapies that target fat metabolism in the brain, potentially helping immune cells fight back against Alzheimer's and related diseases.References:1. Haidong Zhu, JoAnn E Manson, Nancy R Cook, Bayu B Bekele, Li Chen, Kevin J Kane, Ying Huang, Wenjun Li, William Christen, I-Min Lee, Yanbin Dong. Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial. The American Journal of Clinical Nutrition, 2025; 122 (1): 39 DOI: 10.1016/j.ajcnut.2025.05.0032. Kevin Sajan, Nishi Anthireddy, Alexandra Matarazzo, Caio Furtado, Charles H. Hennekens, Allison Ferris. Ultra-processed foods and increased high sensitivity C-reactive protein. The American Journal of Medicine, 2025; DOI: 10.1016/j.amjmed.2025.08.0163. Salt, Sugar, Fat by Micahel Moss4. Priya Prakash, Palak Manchanda, Evi Paouri, Kanchan Bisht, Kaushik Sharma, Jitika Rajpoot, Victoria Wendt, Ahad Hossain, Prageeth R. Wijewardhane, Caitlin E. Randolph, Yihao Chen, Sarah Stanko, Nadia Gasmi, Anxhela Gjojdeshi, Sophie Card, Jonathan Fine, Krupal P. Jethava, Matthew G. Clark, Bin Dong, Seohee Ma, Alexis Crockett, Elizabeth A. Thayer, Marlo Nicolas, Ryann Davis, Dhruv Hardikar, Daniela Allende, Richard A. Prayson, Chi Zhang, Dimitrios Davalos, Gaurav Chopra. Amyloid-β induces lipid droplet-mediated microglial dysfunction via the enzyme DGAT2 in Alzheimer's disease. Immunity, 2025; 58 (6): 1536 DOI: 10.1016/j.immuni.2025.04.0295. Kevin A. Guttenplan, Maya K. Weigel, Priya Prakash, Prageeth R. Wijewardhane, Philip Hasel, Uriel Rufen-Blanchette, Alexandra E. Münch, Jacob A. Blum, Jonathan Fine, Mikaela C. Neal, Kimberley D. Bruce, Aaron D. Gitler, Gaurav Chopra, Shane A. Liddelow, Ben A. Barres. Neurotoxic reactive astrocytes induce cell death via saturated lipids. Nature, 2021; 599 (7883): 102 DOI: 10.1038/s41586-021-03960-y6. China N. Byrns, Alexandra E. Perlegos, Karl N. Miller, Zhecheng Jin, Faith R. Carranza, Palak Manchandra, Connor H. Beveridge, Caitlin E. Randolph, V. Sai Chaluvadi, Shirley L. Zhang, Ananth R. Srinivasan, F. C. Bennett, Amita Sehgal, Peter D. Adams, Gaurav Chopra, Nancy M. Bonini. Senescent glia link mitochondrial dysfunction and lipid accumulation. Nature, 2024; 630 (8016): 475 DOI: 10.1038/s41586-024-07516-8
Are you ready to move past your fears and tap into this Powerful Law of Allowing. Join Constance and her guest Peter D. Adams Author, Serial Entrepreneur and Law of Attraction Expert. Pete shares insight into how to use The Law of Allowing and change your limiting beliefs to manifest your dreams faster. Pete answers specific questions from listeners and teaches them how to use this powerful law. You will gain insight into the role of your emotions, gratitude, visualization, beliefs and clarity play when using The Law of Allowing. https://loaradionetwork.com/constance-arnold
Are you ready to move past your fears and tap into this Powerful Law of Allowing. Join Constance and her guest Peter D. Adams Author, Serial Entrepreneur and Law of Attraction Expert. Pete shares insight into how to use The Law of Allowing and change your limiting beliefs to manifest your dreams faster. Pete answers specific questions from listeners and teaches them how to use this powerful law. You will gain insight into the role of your emotions, gratitude, visualization, beliefs and clarity play when using The Law of Allowing. https://loaradionetwork.com/constance-arnold
Join Constance and her guest Peter D. Adams (www.peterdadams.com) Pete is a serial entrepreneur, best-selling author, and Law of Attraction Expert. He will answer specific questions from listeners about creative visualization, how to use affirmations, imagination, and scripting. Additionally you will learn about the power of gratitude, God and The Law of Attraction and steps you can take when it looks like your manifestation is delayed. Lastly, Pete is generously giving all of his books absolute FREE to all listeners. https://loaradionetwork.com/constance-arnold
Join Constance and her guest Peter D. Adams (www.peterdadams.com) Pete is a serial entrepreneur, best-selling author, and Law of Attraction Expert. He will answer specific questions from listeners about creative visualization, how to use affirmations, imagination, and scripting. Additionally you will learn about the power of gratitude, God and The Law of Attraction and steps you can take when it looks like your manifestation is delayed. Lastly, Pete is generously giving all of his books absolute FREE to all listeners. https://loaradionetwork.com/constance-arnold
Join Constance and her guest Peter D. Adams (www.peterdadams.com) Pete is a serial entrepreneur, best-selling author and Law of Attraction Expert. He will answer specific questions from listeners about creative visualization, how to use affirmations, imagination and scripting. Additionally you will learn about the power of gratitude, God and The Law of Attraction and steps you can take when it looks like your manifestation is delayed. Lastly, Pete is generously giving all of his books absolute FREE to all listeners. https://loaradionetwork.com/constance-arnold - www.https://peterdadams.com/
Join Constance and her guest Peter D. Adams (www.peterdadams.com) Author, Law of Attraction Expert and Serial Entrepreneur. Pete will share 11 powerful truths that you can use daily to begin creating success, abundance, purpose and manifesting the life of your dreams. Pete will be giving all listeners a FREE gift valued at over $300.00.
Join Constance and her guest Peter D. Adams (www.peterdadams.com) Author, Law of Attraction Expert and Serial Entrepreneur. Pete will share 11 powerful truths that you can use daily to begin creating success, abundance, purpose and manifesting the life of your dreams. Pete will be giving all listeners a FREE gift valued at over $300.00.
Join Constance and her guest Peter D. Adams (www.peterdadams.com) Author, Law of Attraction Expert and Serial Entrepreneur. Pete will share 11 powerful truths that you can use daily to begin creating success, abundance, purpose and manifesting the life of your dreams. Pete will be giving all listeners a FREE gift valued at over $300.00.
Join Constance and her guest Peter D. Adams (www.peterdadams.com). Pete is an Author, serial entrepreneur and expert in the Law of Attraction. Pete will take you back to the basic principles, formulas and steps in understanding and using The Law of Attraction. You will learn how to get clear about what you desire for 2021 and tap into The Law of Attraction and begin creating your best life for 2021. Pete has a special gift for all listeners. He is giving away a special gift of 35 of the most popular self-help books (PDF). https://loaradionetwork.com/constance-arnold
Pete Adams- Back to the basics of The Law of Attraction Listen to my latest show with my special guest Peter D. Adams (www.peterdadams.com). Pete is an Author, serial entrepreneur and Law of Attraction expert. Pete will take you back to the basic principles, formulas and steps in understanding and using The Law of Attraction. You will learn how to get clear about what you desirefor2021 and tap into The Law of Attraction and begin creating your best life for 2021.Pete has a special gift for all listeners. Pete shares how he manifested 12 crazy goals in his own life personally and how you can do the same. At the end of the show Pete is giving to all listeners absolutely FREE a special gift of 35 of the most popular self-help books (PDF)
Join Constance and her guest Peter D. Adams (www.peterdadams.com). Pete is an Author, serial entrepreneur and expert in the Law of Attraction. Pete will take you back to the basic principles, formulas and steps in understanding and using The Law of Attraction. You will learn how to get clear about what you desire for 2021 and tap into The Law of Attraction and begin creating your best life for 2021. Pete has a special gift for all listeners. He is giving away a special gift of 35 of the most popular self-help books (PDF). https://loaradionetwork.com/constance-arnold
Join Constance and her guest Peter D. Adams – Author, Serial Entrepreneur and Law of Attraction Expert (peterdadams.com). Pete shares his own current experience in his small business and how he is choosing to walk through this challenge. He gives insight into how you can give up your pre-conditioned beliefs about your current reality and learn how to tap into your Christ Power which is on the inside of you to begin creating your own reality. He shares revelation into how to move from fear and misplaced faith in the area of your money and health and tap into your Christ mind to give you the power and guidance that you need during these times. Pete also teaches you how to exchange your misplaced faith for the unwavering Christ power that is available so you can manifest your dreams even during difficult times. Pete has a special give-away challenge and will be generously giving you a $200.00 free gift.
Join Constance and her guest Peter D. Adams – Author, Serial Entrepreneur and Law of Attraction Expert (peterdadams.com). Pete shares his own current experience in his small business and how he is choosing to walk through this challenge. He gives insight into how you can give up your pre-conditioned beliefs about your current reality and learn how to tap into your Christ Power which is on the inside of you to begin creating your own reality. He shares revelation into how to move from fear and misplaced faith in the area of your money and health and tap into your Christ mind to give you the power and guidance that you need during these times. Pete also teaches you how to exchange your misplaced faith for the unwavering Christ power that is available so you can manifest your dreams even during difficult times. Pete has a special give-away challenge and will be generously giving you a $200.00 free gift.
Join Constance and her guest Peter D. Adams – Author, Serial Entrepreneur and Law of Attraction Expert (peterdadams.com). Pete shares his own current experience in his small business and how he is choosing to walk through this challenge. He gives insight into how you can give up your pre-conditioned beliefs about your current reality and learn how to tap into your Christ Power which is on the inside of you to begin creating your own reality. He shares revelation into how to move from fear and misplaced faith in the area of your money and health and tap into your Christ mind to give you the power and guidance that you need during these times. Pete also teaches you how to exchange your misplaced faith for the unwavering Christ power that is available so you can manifest your dreams even during difficult times. Pete has a special give-away challenge and will be generously giving you a $200.00 free gift.
Join Constance and her guest Peter D. Adams. Constance and Pete will share excerpts from the top 10 Law of Attraction Books that have been written through the ages. You will learn about The Science of the Mind, The Bible, The Magic of Believing, The Game of Life and how to Play it, As a Man Thinketh and many more. Additionally, Constance and Pete will be giving every listener 26 Ebooks in the areas of The Law of Attraction, Metaphysical and Spiritual. That right - 26 books for everyone! Tell all of your friends, family and co-workers to tune in. www.petedadams.com http://loaradionetwork.com/constance-arnold
Join Constance and her guest Peter D. Adams. Constance and Pete will share excerpts from the top 10 Law of Attraction Books that have been written through the ages. You will learn about The Science of the Mind, The Bible, The Magic of Believing, The Game of Life and how to Play it, As a Man Thinketh and many more. Additionally, Constance and Pete will be giving every listener 26 Ebooks in the areas of The Law of Attraction, Metaphysical and Spiritual. That right - 26 books for everyone! Tell all of your friends, family and co-workers to tune in. www.petedadams.com http://loaradionetwork.com/constance-arnold
Join Constance and her guest Peter D. Adams. Constance and Pete will share excerpts from the top 10 Law of Attraction Books that have been written through the ages. You will learn about The Science of the Mind, The Bible, The Magic of Believing, The Game of Life and how to Play it, As a Man Thinketh and many more. Additionally, Constance and Pete will be giving every listener 26 Ebooks in the areas of The Law of Attraction, Metaphysical and Spiritual. That right - 26 books for everyone! Tell all of your friends, family and co-workers to tune in. www.petedadams.com
Join Constance and her guest Peter Adams. Would you like to learn how to shatter the illusion of disease in your body? Can you experience a miracle of healing in your body? Pete Adams will give you insight into howThe Healthcare System is helping to keep you sick and how ill health becomes a self-fulfilling prophecy in your own life. He will share about the Paradigm and illusion of disease and how you can use the 7 steps of how to decide, take action, focus, have faith, become consistent and aware and practice gratitude for your healing and renewed health. www.peterdadams.com http://loaradionetwork.com/constance-arnold
Join Constance and her guest Peter Adams. Would you like to learn how to shatter the illusion of disease in your body? Can you experience a miracle of healing in your body? Pete Adams will give you insight into howThe Healthcare System is helping to keep you sick and how ill health becomes a self-fulfilling prophecy in your own life. He will share about the Paradigm and illusion of disease and how you can use the 7 steps of how to decide, take action, focus, have faith, become consistent and aware and practice gratitude for your healing and renewed health. www.peterdadams.com http://loaradionetwork.com/constance-arnold
Join Constance and her guest Peter Adams. Would you like to learn how to shatter the illusion of disease in your body? Can you experience a miracle of healing in your body? Pete Adams will give you insight into howThe Healthcare System is helping to keep you sick and how ill health becomes a self-fulfilling prophecy in your own life. He will share about the Paradigm and illusion of disease and how you can use the 7 steps of how to decide, take action, focus, have faith, become consistent and aware and practice gratitude for your healing and renewed health. www.peterdadams.com http://loaradionetwork.com/constance-arnold
Join Constance and her special guest Mr. Peter D. Adams, Author, Law of Attraction Teacher, Philanthropist and Entrepreneur. Pete will share from his newly released book: 7 Master keys to Success with Deliberate Creation,Lessons in Truth for Manifesting Your Miracles. The Master Keys that Pete will share are: Decide, Action, Focus, Faith, Consistency, Awareness and Gratitude. http://www.peterdadams.com/ http://loaradionetwork.com/constance-arnold Thank you.
Join Constance and her special guest Mr. Peter D. Adams, Author, Law of Attraction Teacher, Philanthropist and Entrepreneur. Pete will share from his newly released book: 7 Master keys to Success with Deliberate Creation,Lessons in Truth for Manifesting Your Miracles. The Master Keys that Pete will share are: Decide, Action, Focus, Faith, Consistency, Awareness and Gratitude. http://www.peterdadams.com/ http://loaradionetwork.com/constance-arnold Thank you.
Join Constance and her special guest Mr. Peter D. Adams, Author, Law of Attraction Teacher, Philanthropist and Entrepreneur. Pete will share from his newly released book: 7 Master keys to Success with Deliberate Creation,Lessons in Truth for Manifesting Your Miracles. The Master Keys that Pete will share are: Decide, Action, Focus, Faith, Consistency, Awareness and Gratitude. http://www.peterdadams.com/ http://loaradionetwork.com/constance-arnold Thank you.
Join Constance and her guest Pete Adams,Author, Serial Entrepreneur and Law of Attraction Expert. Pete will share how to begin creating your own personal success blueprint, the 5 steps for designing your personal success blueprint and his own personal story of how he created his own personal reality. Additionally you will learn what to do when it looks like nothing is happening and how to remain consistent, persistent and have faith. Pete will give listeners his free audio book and ebook VisualFestation. http://www.peterdadams.com http://loaradionetwork.com/constance-arnold
Join Constance and her Guest, Peter D. Adams, Author of The VisualFestation System: How to Manifest the Life of Your Dreams. We are going back to the Basic principles of what the Law of Attraction is and how to use it. You will learn 7 core principles about the Law of Attraction, the importance of getting clear about what you want, becoming clear about the WHY of your desires and the importance of rewriting your goals on a daily basis. Additionally, Peter will share how to use creative visualization, scripting and acting as if your dreams have already manifested. http://www.peterdadams.com
Join Constance and her Guest, Peter D. Adams, Author of The VisualFestation System: How to Manifest the Life of Your Dreams. We are going back to the Basic principles of what the Law of Attraction is and how to use it. You will learn 7 core principles about the Law of Attraction, the importance of getting clear about what you want, becoming clear about the WHY of your desires and the importance of rewriting your goals on a daily basis. Additionally, Peter will share how to use creative visualization, scripting and acting as if your dreams have already manifested. http://www.peterdadams.com