Podcast appearances and mentions of tara pringle jefferson

I was so lucky to find Tara Pringle Jefferson last year when - like so many other business owners and entrepreneurs - I was juggling my business and a lot of other stuff that I hadn't expected to be responsible for - like homeschooling during a pandemic, for example - and I desperately needed to create a new baseline for how to work within my business AND how to recharge so I could really show up for my clients as well as my family. She helped put me on the path to better balance.  Tara Pringle Jefferson is a writer, speaker, and self-care coach with a lifelong passion for creating community. As founder of the Self Care Suite, she created a wellness community for Black women and other women of color to unlearn exhaustion as their default and develop self-care rituals to sustain themselves. When she's not working, she's making runs to Trader Joe's and trying to perfect her recipe for the perfect pound cake. Born and raised in the Midwest, she lives in Ohio with her husband and two children. If you've ever struggled to squeeze in time for yourself between work and other obligations, Tara has some great insights to help you prioritize filling up your cup. In this interview, Tara shares: > What self care actually is. (HINT: it's not all bath bombs and pedicures.) > The misconceptions we have about self care (especially the ones that prevent us from doing it to begin with - so we can move past them.) > How community has been key to her business growth and her own self care journey. PLUS, she shares the radical self care practice she does every year!  

This week we're talking about "keys" or "reccomendations" that will help you on the journey to achieving your goals. This is time where we're setting the plans for 2022. But, you have to be very intentional. You also have to be very clear about what does and doesn't work for you. Let's get clear about what you need, and how these "keys" or "recommendations" that will give you the support and strength you need to thrive. The Keys:1) For breaking stagnation: The Year of Yes by Shonda Rhimes : https://www.amazon.com/s?k=year+of+yes+shonda+rhimes&gclid=EAIaIQobChMIis7BpsSj9AIVlcqGCh2Z8wNyEAAYASAAEgI4tvD_BwE&hvadid=241646591496&hvdev=c&hvlocphy=9012413&hvnetw=g&hvqmt=e&hvrand=6067412476529160710&hvtargid=kwd-91819227210&hydadcr=22125_10167101&tag=googhydr-20&ref=pd_sl_6dqv85cnhz_e2) For learning the power of manifestation/intention:  The Secret by Rhonda Byrne: https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709 3) For building abundance:  Abundance Now by Lisa Nichols : https://www.amazon.com/Abundance-Now-Amplify-Achieve-Prosperity/dp/0062412213 4) For speaking to your fear and yourself when you're creating: Big Magic by Elizabeth Gilbert: https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726 5) To simply and radically change your perception of self and others: The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/18784243196: Setting boundaries: Set Boundaries, Find Peace by Nedra Glover Tawwab: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095* Red Table Talk Episode with Nedra Glover Tawwab on setting boundaries: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwiBgJiexaP0AhU5SzABHaLIAlwQwqsBegQIAxAB&url=https%3A%2F%2Fwww.facebook.com%2Fredtabletalk%2Fvideos%2Fhow-to-set-boundaries-and-change-your-life%2F349502650282587%2F&usg=AOvVaw2OPDRC1-Amow17CL29ZUHU Another "key" or "recommendation" that I love. The Warrior of the Light by Paulo Coelho: https://www.amazon.com/Warrior-Light-Manual-Paulo-Coelho/dp/0060527986Episode 87 "The Jumping Off Point": https://www.buzzsprout.com/851650/9522840-the-jumping-off-point.mp3?download=true Episode 85: "The Self Care Suite" with Tara Pringle Jefferson: https://www.buzzsprout.com/851650/9440538-welcome-to-the-self-care-suite.mp3?download=true Contact information for Pamela &  The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

Black women deserve ease. Black women deserve a respite. Black women deserve quiet. And Tara Pringle Jefferson's mission in life is to provide all that and more. Tara is a writer, speaker, and self-care coach with a lifelong passion for creating community. She's founder of the Self Care Suite, a wellness community for Black women to unlearn exhaustion as their default and develop a more easeful way of life. She's currently writing a book on Black women's self-care legacies, due out in 2023. The Self Care Suite is a community of compassion and understanding. There, Tara notes, we make connections, prioritize ourselves and unlearn exhaustion using methods like virtual challenges and affirmations cards to begin your morning. In this conversation, Tara doesn't take with her: Why Black women's self care is so important What future accomplishments will make 'younger Tara' jump with excitement The importance of staying present The impact of lurkers in a retreat space Why Tara moves the Self Care Suite in the direction of what's needed in that space at that time The reason therapist referrals fill Tara up Follow Tara in these following spaces: https://www.theselfcaresuite.com/ https://www.instagram.com/theselfcaresuite/ https://twitter.com/selfcaresuite https://www.facebook.com/wherewomenbloom

This week is all about laying the foundation for this season of abundance that we're going into. We're less than 60 days away from the end of 2021. Let's take this time to begin talking about how we want to go into 2022. Let's talk about the power of this time  and what we can do to maximize it. Let's jump off together!!Meaning of 87: https://angelnumbersmeaning.com/angel-number-87-meaning-and-symbolism/ Things to remember while we're transitioning into our growth season: Find time to reflect. You have to look back at the highs and lows to celebrate the successes and learn from the losses. It's important to not get caught up in what didn't work. This is a time to forgive yourself for the missteps and/or decisions that lead to this delay. That also goes for people who may have contributed to that misstep. Holding grudges is like taking poison into yourself. Let it go. Letting it go doesn't mean you have to invite these people back into your life. As you're  reflecting on all of the things that happened this year. Think about how you felt. If the feelings we're good, what made them good? If it was bad, what made it bad? Remember,  getting to the root of each scenario allows you to  put words/feelings to it. This will be key in setting up your goals and/or boundaries for 2022.So, now that we've begun processing. Think about how you want to record this information. You have to hold yourself accountable. Write down the vision and make it plain.  Keep the format fluid to account for life. This isn't a cookie cutter solution. It's about finding something that you can follow through with. You're the most important part of this commitment. Alex Elle's website: http://www.alexelle.com Previous episodes: Episode 85 "Welcome To The Self Care Suite" w/Tara Pringle Jefferson: https://www.buzzsprout.com/851650/9440538-welcome-to-the-self-care-suite.mp3?download=trueEpisode 86 "Low Maintenance": https://www.buzzsprout.com/851650/9480649-low-maintenance.mp3?download=true Contact information for Pamela &  The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

This week we're talking about how I was inspired by an IG post to talk about "low maintenance friend". I talk about my journey as the "low maintenance friend"; and what I'm doing to evolve in this role. Let's put some respect on the "low maintenance friends" in the world. Episode 85 "Welcome To The Self Care Suite" w/Tara Pringle Jefferson: https://www.buzzsprout.com/851650/9440538-welcome-to-the-self-care-suite.mp3?download=trueLow Maintenance Friend Definition and Article: https://www.huffingtonpost.co.uk/entry/low-maintenance-friends_uk_5d00f481e4b0e7e7817071fa Tips to help you navigate the journey as the low maintenance friend and improve your friendships: 1. Be honest with yourself and your friends about how you can extend yourself. 2. Extend grace to yourself and your friends when discussing your needs. 3. Be prepared for the feedback you receive. Don't take it personally. Try to understand that they're operating from their viewpoint. What they're saying is a reflection of how they feel. 4. Be open to making changes in your approach. Don't be afraid to being open to a new process or communication style. Boundaries are not walls. Gary Chapman "Love Languages": https://www.5lovelanguages.comContact information for Pamela &  The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

I'm so excited to welcome Tara Pringle Jefferson, M.A. to the podcast. Tara is the Founder of The Self Care Suite. The Self Care Suite a wellness community for women of color. The Self Care Suite provides  digital and in-person experiences that allow women a reprieve from the daily grind to design a life that is nourishing and expansive. This week we're talking about how Tara founded The Self Care Suite. We also discuss where she is on her self care journey and what's next. Tara's information: The Self Care Suite website: https://www.theselfcaresuite.com The Self Care Suite Instagram: https://www.instagram.com/theselfcaresuite/ The Self Care Suite Facebook: https://www.facebook.com/wherewomenbloom The Self Care Suite Twitter: https://twitter.com/selfcaresuite The Well Done Life Podcast Episode 84 w/Adrienne Glusman "Young Life Interrupted": https://www.buzzsprout.com/851650/9406169-young-life-interrupted.mp3?download=true Contact information for Pamela &  The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

Just in case some of you missed it last year, I had to bring this episode back as part of the encore episodes for this summer season. And if you heard it the first time, you already know this episode is so worth the replay! Self care continues to be an ongoing topic and most women, just like you, are still trying to figure it out. Has anyone ever led you to believe that you can master self care overnight and it stressed you out? You definitely didn't hear it from me because I know that the journey is part of the growing process. It takes time to figure out how to love on yourself and do the tough work to prioritize your own wellbeing. This week Tara Pringle Jefferson creator of The Self Care Suite® joins me to discuss her self care journey and how she is creating spaces to help other women bloom. If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life.  To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG.

The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today's podcast episode, "Motherhood, Connection & Self-Care with Tara Pringle Jefferson". Sharing Tara's wisdom is such a treat, because she is one of MY favorite self-care leaders to follow. During this episode, Tara shares her personal story of creating a dynamic system of self-care for herself as a mother, wife, and entrepreneur. She describes a feeling of having lost herself beneath her many identities in a way that I think everyone listening in will be able to relate to. Tune in to hear her best practical tools for cultivating daily self-care and powerful anecdotes about turning points in her journey to caring for herself more deeply. See acast.com/privacy for privacy and opt-out information.

I know self care is an ongoing topic and most women, just like you, are still trying to figure it out. Has anyone ever led you to believe that you can master self care overnight and it stressed you out? You definitely didn't hear it from me because I know that the journey is part of the growing process. It takes time to figure out how to love on yourself and do the tough work to prioritize your own wellbeing. This week Tara Pringle Jefferson creator of The Self Care Suite® joins me to discuss her self care journey and how she is creating spaces to help other women bloom. If you enjoy this episode be sure to subscribe and share with the women in your life.  Got a topic or suggestion for discussion on the podcast submit it here. To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com Join my email list here and get your FREE guide for prioritizing self care. Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter Check out Iced Coffee and Self Care on YouTube

Tara Pringle Jefferson is the creator of The Self Care Suite, a digital community that creates room for women of color to breathe, both online and off, through curated events and in-depth self-care experiences. She serves as the self-care concierge, to help community members see that they are whole, worthy humans who deserve a life that doesn’t burn them out. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.   Mentioned on the show:   Belong by Radha Agrawal   My Friend Fear by Meera Lee Patel   Connect with Tara:   Instagram: @WhereWomenBloom   Twitter: @WhereWomenBloom   Website: www.theselfcaresuite.com   Facebook Group: The Self Care Suite   Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)    Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play #GirlBeFreePodcast #BeFreeProject

About Tara Tara Pringle Jefferson is a writer, speaker, self-care coach and founder of The Self-Care Suite, a multicultural wellness community for women. In her private support group, now nearly 1,000 women strong, she challenges women to not only take inventory of their lives, but to make long-lasting, sustainable changes, with the support of the larger community behind them. She has been featured in Essence and Kiplinger magazines, Babble, Buzzfeed, The Happy Black Woman podcast, and Sirius XM radio. In 2016, she was recognized by Kent State University as a distinguished alumna for her work in the community with young mothers and women. A lifelong Midwesterner, she lives in Ohio with her husband and two children. Show notes: http://tamihackbarth.com/episode36/

One of the best ways that we can take care of ourselves is by maintaining our sense of community. However in this highly digital age, real life communities are sometimes hard to find. That's why so many have turned to digital versions, but not all are created equally. On this week's episode, host LaKeisha Entsuah chats with Tara Pringle-Jefferson, writer, speaker and founder of the Self Care Suite, a digital wellness community for women. Tara has created a robust online community of engaged women, who love, support and encourage each other. Listen in as we talk about finding your tribe and how to take those online friendships offline.

personally. Tara was the first person I met who took the idea of women taking care of themselves seriously enough to build an entire business around the concept. I will always be grateful that I met her when I did and for her friendship. There’s no one else I could think of for our Mother’s Day episode. Tara Pringle Jefferson is a writer, speaker and self-care coach who created The Self Care Suite, a multicultural community for well-nourished women. Creating safe and affirming spaces for women to flourish is her superpower.    Twitter: @SelfCareSuite/@WhereWomenBloom IG + FB: @TheSelfCareSuite/@WhereWomenBloom www.theselfcaresuite.com  

Tara is a Writer, Speaker and Self-Care Coach who holds a Masters in Human Development. She is also a mother of two and we talk about the importance of self-care for mothers in this episode. Tara is eloquent and knowledgable. The way she discusses self-care really brings it home for me. I hope you feel the same way.If you’d like to know more about Tara, her online courses or her coaching group, head to theselfcaresuite.comAs a sneak peek of what you can expect, we’re talking:- About the importance of knowing our care instructions (gosh…this one landed with me hard!)- How there are different types of self-care; the pampering side but also the self-respect and boundaries element which can be harder to implement- How when we’re setting boundaries, it isn’t the setting that is important, but the enforcing of them- How we can support ourselves in new motherhoodTo learn more about the host, Kate, head to www.thrive.how See acast.com/privacy for privacy and opt-out information.

I just love today's episode. Tara Pringle Jefferson shares her personal story of creating a dynamic system of self-care for herself as a mother, wife, and entrepreneur. She describes a feeling of having lost herself beneath her many identities in a way that I think everyone listening in will be able to relate to. Tune in to hear her best practical tools for cultivating daily self-care and powerful anecdotes about turning points in her journey to caring for herself more deeply. See acast.com/privacy for privacy and opt-out information.

In this premiere episode of the Make Life Rich podcast, hosts Tara Pringle Jefferson and Da'Shika Street share the journey from their stressed-out beginnings in entrepreneurship and how they knew it was time to pivot to a business built for ease. Join Tara in her self-care community at https://www.facebook.com/groups/100358536973026/ + get more business tips and advice with Da'Shika at http://officialbabemag.com.

Are you craving time that you can get alone to pour back into yourself? Are you a mom who is stressed out? Do you believe that finding time for yourself is a myth? Does it seem like self-care can't fit into your schedule? If you are a mom who is feeling stress then you are not alone.  According to a study by TODAY, "Apparently 70 percent of U.S. moms say mothering is “incredibly stressful.” And 96 percent also feel that we are far more stressed than our own mothers were."  Motherhood means late nights, early mornings, and busy days. In today's podcast, Tara Pringle Jefferson, founder of The Self-Care Suite and the Bloom Beautifully Box joins me to discuss the importance of self-care and why it is essential that all moms practice it.  In this podcast we discuss: What self-care is and is not Why you may be overthinking self-care What all busy moms need to do to start to prioritize themselves Why self-care is non-negotiable to your health and your children's well-being Why self-care takes less time than you think Much more Check out the podcast, hit subscribe, leave a comment, and share it with your friends!! If you want to put the tips discussed in this podcast to work then download this free 21-day mini challenge to reduce the fear, worry, and anxiety in your life.  Click HERE to join the 21-day challenge today. Resources Mentioned In This Episode Present Over Perfect by Shauna Niequist  - I read this book and I loved it!  This book is available on Amazon.   Meet Tara Tara Pringle Jefferson is a writer, speaker, self-care coach and founder of the Bloom Beautifully Box, a self-care subscription box that delivers mindfulness to your door. A voice of authority on self-care, women’s empowerment, and digital entrepreneurship, Tara regularly speaks at national conferences and events delivering workshops on these topics. She also runs a private coaching group, the Self-Care Suite, now more than 600 members strong. She lives in Stow, Ohio with her husband and two children. Meet Aisha Aisha Taylor is a single mom of twins, personal financial coach, work from home entrepreneur, and #1 Amazon Best Selling Author of the book “5+5 FNPhenomenal Ways to Save $100 This Week Without Killing Your Lifestyle.” Aisha has been featured in ESSENCE, Jet Magazine, and Black Enterprise. She is also the Founder of FNPhenomenal (Frugal –n- Phenomenal), a movement designed to help single moms create a vision for their lives, craft a financial strategy to support that vision, and show them that phenomenal living is possible. It’s time for you to be Financially Phenomenal! www.FNPhenomenal.com Instagram/Twitter/Pinterest: @FNPhenomenal    

Tara Pringle Jefferson is a writer, speaker, and self-care coach. She is the founder of Bloom Beautifully, a self-care subscription service that gives women bimonthly care packages alongside a community of support. With this business, Tara teaches women that the best way to achieve their goals is to first pour into themselves. She also hosts workshops on stress reduction, time management, and personal development. Her Strength & Super Power: “I have the ability to look at people and see how I can help them immediately." In this episode, Tara shares: The influence of microaggressions at work and other workplace concerns inspired her to plant seeds and tend to her own garden (i.e. launch a business). How she balanced entrepreneurship at 22 years old with two kids. Her journey of self-discovery and what she did to broaden her business upon realizing her "Young Mommy" brand felt constrictive after 7 years in operation. The importance of tracking your progress and how far you’ve come. Tara's self-care subscription service helps women not be invisible to themselves. Tara pours her total self into her business by adding a personal & human touch to business so her clients can know she cares. In this episode, she shares her key strategies for remaining personable while honoring your business as a business (such as, bringing on help and mobilizing your customers as an army who will go to bat for you). As a self-care expert, Tara "walks her talk" and reveals her personal self-care strategy that helps her to exhale. Connect with Tara: She blogs at www.TheRenaissanceSuite.com Resources Mentioned during the episode: Grab your Self-care Subscription: TheSelfCareBox.com The Good Life: Prep talk for stressed entrepreneurs The Renaissance Suite Facebook Group