Podcast appearances and mentions of meera lee patel

Join us on this special episode of Saturn Returns, where we delve into the world of self-exploration and creativity with the talented Meera Lee Patel. An acclaimed author and artist, Meera is celebrated for her beautifully illustrated books and journals that encourage mindfulness, self-reflection, and personal growth. In this intimate conversation, Meera will share her journey of self-discovery and how her art has become a medium for exploring the inner self. We'll discuss her latest works, the inspirations behind her captivating illustrations, and how she uses creativity as a tool for healing and understanding. Together we gain an insight into Meera's unique process and how she incorporates elements of mindfulness and creativity into her own life. Whether you're an artist, a dreamer, or anyone in between, this episode is a heartfelt invitation to connect with yourself on a deeper level and ignite your own creative spark. Tune in to discover how Meera Lee Patel's work can inspire your personal journey and help you embrace the beauty of becoming who you are. --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

SHOW NOTESTranscripts available on the Creative Pep Talk episode!Sign up to the newsletter and receive a FREE copy of The Creative Career Path e-book! https://www.creativepeptalk.com/pathMeera's SubstackMeera's WebsiteMeera's illustration on Instagram mentioned around 18min.CALL TO ADVENTUREFlip the script.Be mindful the next time you create something and come at it from the opposite end.SUPPORT THE SHOWYou can support Creative Pep Talk and my creative practice on Patreon (patreon.com/creativepeptalk) or Substack (andyjpizza.substack.com). Either membership provides you access to our monthly Creative Pep Rally Zoom calls, tentatively planned for the last Monday of each month!You can also support the show by getting merch in our online shop: creativepeptalk.etsy.comSPONSORS & SHOUT OUTSOUR PATREON BACKERSThank you patrons, we appreciate you so much!

Meera Lee Patel is a self-taught artist and the author of several best-selling journals, including Start Where You Are. She is also the author of How it Feels to Find Yourself: Navigating Life's Changes with Purpose, Clarity, and Heart, a book of illustrated essays. She creates work that encourages others to connect with themselves, one another, and the world around them. She lives with her family in Saint Louis, Missouri.    For more information, see MeeraLee.com  

As children, we were all afraid of something, the dark monsters under the bed, the principal. As adults, the subject of our fears may shift, but we still have fears. This week I will review Meera Lee Patel's book, My Friend Fear. It's time to get more acquainted with your friend, fear.    This podcast will help you: Understand the role fear has in your life  Learn to befriend your fear Discover why fear is essential to growth

Margo is joined by self-taught artist, writer, and internationally recognized best-selling author Meera Lee Patel. Meera writes books that help people connect with themselves, each other, and the world around them. Her books & journals for everyone have sold well over a million copies and have been translated into more than a dozen languages worldwide. In 2021, Meera was awarded the Olin Fellowship to pursue her MFA in Illustration & Visual Culture at Washington University in St. Louis, MO. After spending many years waiting for “the right time” to pursue her first love, children's literature, she's finally following her heart. In the forthcoming years, while continuing her advocacy for greater mental health awareness through her work, she hopes to write and illustrate for children and the grownups who care for them.   Margo and Meera discuss: Meera's journey from feeling disconnected in her career to finding fulfillment through creativity Upholding the values instilled by her immigrant parents Managing her full time job and her creative career for 8 years and what it taught her The importance of building resilience and discipline  What she believes is the main difference between people who are successful or not successful Having dedication to your vision The vulnerability and unknown involved in deciding to work on oneself Imposter syndrome as a self-taught artist and author Why she decided to go to school for her MFA, how it's been challenging, and how she's used it as a unique opportunity Navigating motherhood, marriage, and multiple family businesses   How It Feels to Find Yourself: Navigating Life's Changes with Purpose, Clarity, and Heart   Connect with Meera: www.meeralee.com www.instagram.com/meeraleepatel https://twitter.com/meeraleepatel https://meeraleepatel.substack.com/  

I love to make a book recommendation when I know there is value for you in reading it. Author Meera Lee Patel has written such a book: How It Feels to Find Yourself. This is a new book and I simply love it! Listen in to hear more of why I am recommending this book to you.

In episode 93 of Outside The Studio with Tessa: In this episode, of Outside the Studio, Meera Lee Patel and Tessa Tovar go deep on the subjects of; art, creativity, inspiration, pregnancy to motherhood. From city life to farm life and back to the city to complete her MFA in Illustration and Storytelling Meera weaves us into the fabric of her life. In this episode we'll discuss how to find inspiration with a formula based process. We'll discuss what it means to be embrace fear as a friend, instead of the enemy. If youre ready to take the leap into life as an artist or follow that creative passion this episode is for you! HOW IT FEELS TO FIND YOURSELF: Navigating Life's Changes with Purpose, Clarity, and Heart(on sale May 23, 2023).Meera Lee Patel is the bestselling author of Start Where You Are and now, in her new book, she provides an illustrated guide for moving through life's biggest transitions with purpose and clarity. Timestamps(00:00) Tessa reads a poem(03:00) Meera Lee Patel joins the show(05:35) Where creativity comes from(10:15) Leaving the corporate world and embracing Fear(15:20) Farm life on 20 acres(18:10) Seeking the MFA in illustration and story telling(20:00) On pregnancy, creativity, inspiration and grad school(23:20) Talent and perseverance, how to achieve success(25:30) Advice to youngsters who want to be artists(30:15) Balancing work life and working from home(36:00) FOMO and space to think and be bored(39:55) What it feels like to care for my parents(42:10) Where the inspiration for this book came from, How It Feels to Find Yourself(45:00) The entire spectrum of human emotions is valid(48:20) How to keep going, an essay Key Takeaways1. How to find inspiration with a formula based process.2. What it means to be embrace fear as a friend, instead of the enemy.3. How to keep going even when times are tough.4. How to balance work, life, motherhood, and your creative passions. Resources:Visit her online at https://www.meeralee.com/Substack Dear Somebody https://meeraleepatel.substack.com/Meera's interview on Radically Loved: https://podcasts.apple.com/us/podcast/the-radically-loved-podcast/id1077634041?i=1000492087469 Social MediaInstagram @meeraleepatelhttps://www.instagram.com/meeraleepatel/Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

We know that parents and home educators often feel like they aren't living up to their own ideals, which can lead to a crisis of self-esteem. As we face new seasons in life, our previous skillsets might not always be adequate for the task at hand, leaving us feeling frustrated, lonely, and sometimes like we're failing. So, how do we move forward with courage and clarity?We're delighted to have Meera Lee Patel on the show today to help us chart a course through the winding maze of adulthood. Meera is a best-selling author, known for her book "Start Where You Are," and uses her colorful artwork and perceptive essays to help us navigate each stage of life and the emotions that come with it. Our conversation with Meera is insightful and uplifting, as she shares her wisdom on embracing the journey of self-discovery and growth with grace and resilience.In this episode, we discuss:Meera's personal journey and the inspiration behind her booksHow to embrace change and adapt to new stages in lifeThe power of self-compassion and forgiveness in overcoming setbacksPractical tips for maintaining mental and emotional balance during challenging timesMeera's new book, "How It Feels to Find Yourself," releasing on May 23rd, 2023Don't miss this opportunity to gain valuable insights on navigating the various stages of life with courage, clarity, and a strong sense of self. Join us in welcoming Meera Lee Patel to the Brave Writer podcast and explore her wisdom on finding your way through the maze of adulthood.You can download show notes for the podcast here: https://blog.bravewriter.com/category/podcasts/Resources:Meera Lee Patel's website: meeralee.comPurchase "How It Feels to Find Yourself" by Meera Lee PatelConnect with Meera on Instagram: @meeraleepatelSubscribe to Meera's newsletter, “Dear Somebody”: meeraleepatel.substack.comSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Want help getting started with Brave Writer? Head over to bravewriter.com/getting-startedSign up for the Brave Writer newsletter to learn about all of the special offers we're doing in 2022 and you'll get a free seven-day Writing Blitz guide just for signing up: https://go.bravewriter.com/writing-blitzConnect with Julie:Instagram: instagram.com/juliebravewriterTwitter: twitter.com/bravewriterFacebook: facebook.com/bravewriterProduced by Nova Media

This episode contains a quote from Frances H Burnett from 'A Little Princess' & the Q & A--What story do you immediately tell yourself when you begin to feel anxious

This episode contains last week's Q & A, a prayer for gratitude, a quote from Marcus Aurelius, Q & A on gratitude and a preview of next Mondays content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/obsidian-queen/message Support this podcast: https://anchor.fm/obsidian-queen/support

This episode contains a quote from best selling novel & film THE GOLDFINCH by Donna Tartt--'I had the epiphany that laughter was light, & light was laughter, & that this was the secret of the universe'. Q& A: Close your eyes & imagine your most beautiful life. What does it look like? Draw or describe it here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/obsidian-queen/message Support this podcast: https://anchor.fm/obsidian-queen/support

This episode the ninth devotional from this book & we will be looking at a quote from one of most influential philosophers, Plato. He poses the question: ' What values are most of to YOU?' My top 5 are: gratitude, humility, dedication, strength & perseverance. What are yours? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/obsidian-queen/message Support this podcast: https://anchor.fm/obsidian-queen/support

This episode contains the devotional 'The Source of a true smile is an awakened mind' by Thich What Hanh. The 2 questions are: What colors does your stress & calmness FEEL like? My colors are RED for STRESS & BLUE for CALMNESS. If you like poetry please check mine out at aprillove.substack.com, medium.com/subscribe/@aabrilamor, tiktok @obsidian858 & on my YT Channel @ Obsidian Queen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/obsidian-queen/message Support this podcast: https://anchor.fm/obsidian-queen/support

This episode contains the fifth premise via Zadie Smith...'You are never stronger...than when you land on the other side of despair.' What are you fearful about RIGHT NOW?! https://anchor.fm/obsidian-queen/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/obsidian-queen/message Support this podcast: https://anchor.fm/obsidian-queen/support

This episode contains another premise that may incite anxiety in us & create anxious thoughts. We look at Elizabeth Gilbert who wrote 'Eat.Pray.Love.'---"Select your thoughts just like you select your clothes". It's easier said than done, right? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/obsidian-queen/message Support this podcast: https://anchor.fm/obsidian-queen/support

This episode contains Lesson three based on a quote from Oscar Wilde..Love One Self in order to foster a lifelong

This episode contains part one of series for every Monday for this summer geared to mental wellness & wellbeing. We will explore it explore it together. Please join me! Let's also connect by contacting me teachablemomentswapril@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/obsidian-queen/message Support this podcast: https://anchor.fm/obsidian-queen/support

How do you Approach Your Day? Turn your attention to the gift of this day by listening to "Today is a Great Day" The sister episode to this one is Episode 51 New Day Affirmations Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com   TODAY'S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Drawing for Personal Growth: 5 Exercises for Self-Discovery" by Meera Lee Patel. Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 371 ​​Breathwork and Affirmations to Start Your Day" target="_blank" rel="noopener noreferrer">AffirmationPod.com/BreathworkToStartYourDay Episode 339 Starting Your Week Episode 236

Today I want to share a case study of the work I did with author and artist Meera Lee Patel. She is the author of four books which have sold more than a million copies in total. She has more than 50,000 followers on Instagram, and a thriving career as an artist and writer. I … Continue reading "Finding Joy in Sharing Your Writing (Podcast)" The post Finding Joy in Sharing Your Writing (Podcast) appeared first on WeGrowMedia - Dan Blank.

What keeps us from writing those pages we say we WANT to write? What keeps us from taking that first small step toward our goal? What keeps us from doing anything at all related to our creative vision?Why, its our dear ol' pal, Creative Resistance.This week, Laura and Susan dive into the warm and cozy distractions that keep us safe from the consequence of risk - creative risk, that is. These tactics show up anytime we are close to creating something of meaning or significance and make for damn sure we don't go anywhere near it. Are we supposed to say thank you? The answer is more complex than you think…Join us for The Spark File Annual New Year Creativity Kickoff on January 1st and 2nd. This 2 day virtual retreat will help you refocus your goals and lay the foundation for making 2022 your most creative year yet! Let us help you go from dreaming about what you want to make to making what you've been dreaming about. Go to thesparkfile.com to register. Spots are limited, so register now!

Embracing fear with artist and author Meera Lee Patel. Meera and I talk about using fear as a tool & teacher and embracing it, what it’s like to be a first-time mama, living with anxiety and OCD, how to push past fear in your creativity and business and more.

Gio Zararri (Sergio González de Zárate) es coach, experto en ansiedad y autor de El Fin de la Ansiedad y El Arte de Cuidarte (links a los libros abajo), y en entrevista nos cuenta sobre la importancia de reconocer el trastorno de ansiedad como un trastorno y no como una emoción - hay que hacerse cargo del trastorno porque sí se puede vivir mejor aun teniendo ansiedad.   Gio Zarrari online:https://linktr.ee/elfindelaansiedad (https://linktr.ee/elfindelaansiedad)

What’s the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all. In Meera’s… The post 161: Create Your Own Calm w/ Meera Lee Patel appeared first on Lavendaire.

Jennifer and Jen from Southeast Regional Library discuss many titles, both fiction and non-fiction, that will make you feel less alone during times of anxiety. Whether its poetry, funny stories, or self-help books that can empower you to feel better—you’ll learn about some great titles to pick up during your next library visit. Books discussed: “Love Poems for Anxious People” by John Kenney, “My Friend Fear: Finding Magic in the Unknown” by Meera Lee Patel, “Separation Anxiety” by Laura Zigman, “Ikigai: The Japanese Secret to a Long and Healthy Life” by Hector Garcia, “How Not to Be a Hot Mess: A Survival Guide for Modern Life” by Craig Hase, “Alphabreaths: The ABC’s of Mindful Breathing” by Christopher Willard, “Meditate with Me: A Step-by-Step Mindfulness Journey” by Mariam Gates.

Meera Lee Patel is a self-taught artist and the author of Start Where You Are, Made Out of Stars, and My Friend Fear, and—most recently—Create Your Own Calm. She creates work to inspire and encourage others to connect with themselves, each other, and the world around them. In this episode we talk about how you can incorporate art and creativity into your wellness routine and meditation practice. Learn more about Meera here: https://meeralee.com/

This mind meld is sponsored by the mushroom alchemists at Four Sigmatic! Get up to 39% off their cognitive-boosting potions here. Meera Lee Patel is a self-taught artist and best-selling author of several works including My Friend Fear, Start Where You Are and her latest, Create Your Own Calm. In this mind meld, we riff about the link between creative inclinations and destiny, artistic intuition, tolerating and escaping soul-sucking day jobs, and how creativity connects you to your place in the world.  

Kate and Doree take a moment to pay their respects to Ruth Bader Ginsburg, then Meera Lee Patel (Create Your Own Calm) joins them to discuss how she schedules her day as a creative and an artist, what it was like to face all of her fears in order to write her book My Friend Fear, and the power of finding where we feel most peaceful.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This week’s episode is sponsored by:THRIVE MARKET - Join today at thrivemarket.com/forever35 and you’ll get a FREE gift of your choosing, up to 22 dollars in value.VOGUE - Visit vogue.com/FOREVER35 for your one-year subscription of Vogue for just twelve dollars, PLUS a free tote bag!PROSE - Get a FREE consultation and 20% off your first order today! Go to Prose.com/forever35. SIGNATURE HARDWARE - Visit signaturehardware.com/FOREVER35 to find your style today.MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER35 at checkout.MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.

Traveling is a joyful exercise when you need inspiration and a break from your routine. Your ability or inability to move impacts your creativity. With the current travel restrictions and civil unrest around the world, no one is immune from getting feelings of uncertainty and anxiety during these trying times. In today’s episode, Meera Lee Patel gives us a glimpse into her creative process when writing her book, My Friend Fear. She tells us how the pandemic and her pregnancy affected her creative flow. She also shares her stories of overcoming fear by feeling at home with herself, no matter where she is. If you feel stuck physically, emotionally, and mentally, this episode is for you! Here are three reasons why you should listen to the full episode: Discover the magic that could happen when you face your fears. Learn how you can let go and let life shape itself. Find out how Meera creates her own calm. Resources My Friend Fear: Finding Magic in the Unknown by Meera Lee Patel Create Your Own Calm: A Journal for Quieting Anxiety by Meera Lee Patel FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away! Episode Highlights Leaving Your Comfort Zone A New York native, Meera left Brooklyn to work on her second book, My Friend Fear. She realized that she needed to face all her fears to honestly write her book. So she left her job, traveled alone, and worked on being an artist and a writer. Her decision to move to the countryside wasn’t intentional. But in the course of writing her book, she worked at an illustration studio based in Nashville, where she connected with the artist community. Meera never dreamed of living in the countryside. But some things shape themselves when you decide to be open to them. Feeling at Home Within Yourself Even if you’re afraid, Meera says you should do things that excite you. Your fear of rejection may feel like the worst thing that could happen, but you can overcome this by being yourself and letting people know you. The biggest gift of mindfulness and discernment is finding peace within yourself. From the City to the Countryside Countryside living offers peace and quiet that is nearly impossible in the city. Under pandemic circumstances, the countryside also offers a lot of space where you can feel free to walk around without encountering others who may be sick. However, living in the countryside makes you feel isolated and lonely. As a city girl, Meera isn’t used to driving, but that’s how you get around in the countryside. Creativity Requires Calm Living in Nashville got Meera back into her creative flow because she has fewer distractions and a larger space in her home studio. Connecting with your highest self is a challenge when there’s so much frenetic energy, especially when you live in the city. Nature helps shift your perspective, especially when you are feeling anxious. On Her Pregnancy Being pregnant during the pandemic has negatively affected Meera’s body and emotions, hampering her creative work. The pandemic exposed all possible emotions, including guilt. Meera thinks she still hasn’t processed her feelings of disappointment and anxiety related to the pregnancy. Nothing Is Permanent Anxiety can be paralyzing because it eliminates the idea that life could be different. When you accept that nothing is permanent, it gives you back some sense of control. Meera also worked hard on accepting the things she can’t control. 5 Powerful Quotes from This Episode [04:55] “When I open myself up to the world, when I'd let somebody see me for who I was, not for who I thought they wanted me to be, I was welcomed.” [16:55] “In order to be creative and make the work, you need time alone. So much of being a creative is solitude.” [19:13] “Whatever was cycling in your head and giving you such anxiety, maybe that is a very small part of life and your life and a very small part of what is affecting you in this grander scheme.” [26:51] “Something that helps me always with my anxiety is remembering that the way I feel right now is temporary. Just like everything else in life, this moment is temporary, and it’s going to pass, and it won’t be like this forever.” [29:14] “Losing control, and letting go of control, and learning to be okay with that has been really freeing. Instead of making me more anxious that anything can go wrong, instead it makes me feel like, ‘I don’t know what’s going to happen. And that means that there is a lot of possibility.’” About Meera Meera Lee Patel is an illustrator and writer based in Nashville, Tennessee. Coming from Brooklyn, she began working as an editor at a publishing company after graduating with degrees in English and Journalism & Media Studies. A self-taught artist, her stationery and gift line are inspired by nature and her home country, India. She published three journals, namely, Start Where You Are, Made Out of Stars, and Create Your Own Calm. Her works encourage self-exploration and help build a practice of introspection through art. Her book My Friend Fear features Meera’s reflections about her fears, thoughtful questions on creativity, and beautiful watercolor paintings. If you want to connect with Meera, follow her on Instagram and Twitter or visit her website. Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help people create their own calm during this global pandemic? A simple way is to share what you've learned today on social media. Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved, Rosie

Meera Lee Patel is an illustrator and writer based in Nashville, Tennessee. Coming from Brooklyn, she began working as an editor at a publishing company after graduating with degrees in English and Journalism & Media Studies. A self-taught artist, her stationery and gift line are inspired by nature and her home country, India. Her book My Friend Fear features Meera's reflections about her fears, thoughtful questions on creativity, and beautiful watercolor paintings.For more https://meeralee.com/

Today, we have a riveting conversation with bestselling author and artist Meera Lee Patel. She’s got a new book out called Create Your Own Calm: A Journal for Quieting Anxiety. We have a powerful conversation about dealing with anxiety and why Meera thinks, “the more you run away from something, the more it follows you.” You’ll also enjoy Meera’s thoughts on self-acceptance, why journaling is a powerful conversation with yourself, and pay special attention to Meera’s ideas around “the only way out – is through.” Dealing With Anxiety Meera describes where she is at the moment. She is in an in-between/transition time where she is feeling overwhelmed. Further, she shares that she is struggling to be “at the moment.” She is at, exactly what Christopher describes as, the “cocoon period.” “I feel unable to act sometimes to take action and that's on several different levels. Personal, emotional professional, I feel like I can't take action or make the changes that I want to make. Some of them are true, some of the limitations that I faced that we're all facing — travel, leaving our homes, things like that. They're real. Some of them, especially the emotional and mental ones, like, in most cases, they're not real. They're self-implemented and I'm working on undoing them.” - Meera Lee Patel What You Resist, Persists Meera describes how we are all in a constant anxious state. She reminds us of the importance of understanding why things are happening to us and the need to address this head-on to be able to work through them. She believes that ignoring what causes your anxiety will run after you in a different setting. “I think that is far more healthy and productive and useful than simply ignoring or pushing aside, or forgetting about what's happening. So often when people say ‘to just suck it up,’  ‘you need to move on,’ ‘don't dwell on this.’ What they're doing is ignoring what's happening to them.”  - Meera Lee Patel Different Worlds and Philosophies People are often surprised when they meet Meera as she has “different worlds and philosophies.” She has different sides that are not exactly visible on her Instagram account.  “I think in my work, my artwork especially, which tends to be very vibrant, and ethereal, expresses a side of me that would be unseen. Otherwise, that is simply the form it takes. It comes out in my painting, this very upbeat, kind of beautiful, peaceful watercolor, those aspects of my personality and my being come out in my work.” - Meera Lee Patel Meera also talks about why journaling is a form of conversation with oneself and a whole lot more.  To know more about Meera and how to create your own calm, download and listen to this episode. Bio: Meera Lee Patel is a self-taught artist and writer who believes that anything is possible.  She is the author of My Friend Fear: Finding Magic in the Unknown (TarcherPerigee, an imprint of Penguin Random House) a beautiful meditation on fear and how it can help us become who we really are--if we let it. She is also the author of three journals with TarcherPerigee, an imprint of Penguin Random House: Create Your Own Calm, a journal for quieting anxiety which encourages self-acceptance for quelling anxiety and stress. Made Out of Stars, a journal for self-realization that encourages the belief that we are already whole. Start Where You Are is a journal for self-exploration that is designed to help others understand that the answers they are seeking are contained within themselves. She is currently a core contributor to Uppercase Magazine, where she creates visual essays about the intersection of creativity and mental health. Links: Website: Meera Lee  Instagram: @meeraleepatel Etsy: Meera Lee Patel Amazon: Meera Lee Patel We hope you enjoyed this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram, and subscribe on iTunes! Get amazing, different stories on business,

Today, we have a riveting conversation with bestselling author and artist Meera Lee Patel. She’s got a new book out called Create Your Own Calm: A Journal for Quieting Anxiety. We have a powerful conversation about dealing with anxiety and why Meera thinks, “the more you run away from something, the more it follows you.” You’ll also enjoy Meera’s thoughts on self-acceptance, why journaling is a powerful conversation with yourself, and pay special attention to Meera’s ideas around “the only way out – is through.” Dealing With Anxiety Meera describes where she is at the moment. She is in an in-between/transition time where she is feeling overwhelmed. Further, she shares that she is struggling to be “at the moment.” She is at, exactly what Christopher describes as, the “cocoon period.” “I feel unable to act sometimes to take action and that's on several different levels. Personal, emotional professional, I feel like I can't take action or make the changes that I want to make. Some of them are true, some of the limitations that I faced that we're all facing — travel, leaving our homes, things like that. They're real. Some of them, especially the emotional and mental ones, like, in most cases, they're not real. They're self-implemented and I'm working on undoing them.” - Meera Lee Patel What You Resist, Persists Meera describes how we are all in a constant anxious state. She reminds us of the importance of understanding why things are happening to us and the need to address this head-on to be able to work through them. She believes that ignoring what causes your anxiety will run after you in a different setting. “I think that is far more healthy and productive and useful than simply ignoring or pushing aside, or forgetting about what's happening. So often when people say ‘to just suck it up,’  ‘you need to move on,’ ‘don't dwell on this.’ What they're doing is ignoring what's happening to them.”  - Meera Lee Patel Different Worlds and Philosophies People are often surprised when they meet Meera as she has “different worlds and philosophies.” She has different sides that are not exactly visible on her Instagram account.  “I think in my work, my artwork especially, which tends to be very vibrant, and ethereal, expresses a side of me that would be unseen. Otherwise, that is simply the form it takes. It comes out in my painting, this very upbeat, kind of beautiful, peaceful watercolor, those aspects of my personality and my being come out in my work.” - Meera Lee Patel Meera also talks about why journaling is a form of conversation with oneself and a whole lot more.  To know more about Meera and how to create your own calm, download and listen to this episode. Bio: Meera Lee Patel is a self-taught artist and writer who believes that anything is possible.  She is the author of My Friend Fear: Finding Magic in the Unknown (TarcherPerigee, an imprint of Penguin Random House) a beautiful meditation on fear and how it can help us become who we really are--if we let it. She is also the author of three journals with TarcherPerigee, an imprint of Penguin Random House: Create Your Own Calm, a journal for quieting anxiety which encourages self-acceptance for quelling anxiety and stress. Made Out of Stars, a journal for self-realization that encourages the belief that we are already whole. Start Where You Are is a journal for self-exploration that is designed to help others understand that the answers they are seeking are contained within themselves. She is currently a core contributor to Uppercase Magazine, where she creates visual essays about the intersection of creativity and mental health. Links: Website: Meera Lee  Instagram: @meeraleepatel Etsy: Meera Lee Patel Amazon: Meera Lee Patel We hope you enjoyed this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram, and subscribe on iTunes! Get amazing, different stories on business,

It’s the season premiere! This week, I’m talking to Meera Lee Patel. Meera is a writer, speaker, author (find her books in the show notes), and a self-taught artist.  In this episode, Meera and I discuss why we can’t always fear the unknown, how she approaches anxiety, the unpaid labor of free content, promoting your […]

At least once, we've all hesitated to pursue something because of uncertainty. Will switching to a new job move your life forward? Will anything work out in this real world?Fear can make us feel small and hold us back from our full potential. In this episode, Meera Lee Patel shares how art and writing help her and her audience process anxiety. Find out how she uses uncertain times to fuel her creative process. She also provides tips on how to soothe your negative thoughts during the pandemic.

How Befriending Your Fear Fuels Your Creative Process with Meera Lee Patel We’re all familiar with the struggle of pursuing something uncertain. It could be a simple task or a job that can completely change your life. Fear can make us feel small and stuck, holding us back from our full potential.  In this episode, Meera Lee Patel shares how she makes art and writing a means to help herself and her audience process anxiety. Find out how she harnesses creative energy from unfulfilling times. She also provides tips on how to soothe your negative thoughts during the pandemic. Whether your career revolves around art or not, Meera’s experiences can inspire you to sit with your fear to tap the creative soul in you. Here are three reasons why you should listen to the full episode: Discover how you can spark and sustain creativity every day. Find out how to cope with the negativity surrounding the pandemic. How does Meera Lee Patel feel radically loved? Find out toward the end of the episode. Resources   My Friend Fear: Finding Magic in the Unknown by Meera Lee Patel Made Out of Stars by Meera Lee Patel Start Where You Are by Meera Lee Patel   Episode Highlights Meera’s Creative Inspiration Meera's work is a direct reflection of her thoughts and experiences. When she shares herself, she can manage her anxiety and heal. She strives to release art and writing that people can resonate and connect with. Meera’s Journey   Meera was raised by immigrant parents who instilled the importance of a stable career. After graduating from college with a degree in journalism, she took a job at a technical publishing company. She felt very unfulfilled over the routine of sitting in the office and doing the same thing every day. Her dissatisfaction sparked her journey in painting and writing. She spent several years doing these on the side. While writing My Friend Fear, she realized she cannot make a genuine piece of writing about dealing with fear if she is hiding behind hers. She was taught to keep her head down and avoid attention. But living like that made her feel small and invisible. When she couldn’t stand it anymore, she went off-course.   For the Struggling Person   Now is the greatest opportunity to start what you’ve been waiting to do. However, do not put all your eggs in one basket. Before becoming a full-time artist, Meera stayed in her job for seven years to build something self-supporting. She wanted to remain independent and responsible for herself. Creativity will be suffocated if you have anxiety over economic fears. Feel safe first, but accept that you may not be as comfortable as you felt before. Find a way to earn income, even if it is only half of what you earn before. Do it as long as it helps you pay the bills and makes you feel safer. Channel as much energy as you can in turning your dreams into reality. Take online classes to sharpen your skills and learn more about the industry you want to move toward.   On Minimizing Distractions Set boundaries. Allot time to find quiet and solitude but acknowledge that this could be difficult during the pandemic. Meera needs a transition period where she goes from being a person of the world into an artist who harnesses creativity from within herself. Leave your phone and other gadgets in another room. Distance yourself first from the people and pets you live with. Coping Mechanisms During the Pandemic Nobody is going through the pandemic at peak productivity every day. It’s hard for all of us in different ways. If you find yourself in a circle of self-criticism, give yourself a break. Be content with whatever you’ve achieved. Take care of yourself and be a little softer. How to Live a Creative Life Creativity is everywhere. Apply it to every aspect of your life, including conversations and cooking. It's all about changing the dynamic of the usual activities you do. Try a different creative channel to clear up your energy. When you do another activity, it can spark inspiration for the task you were feeling stuck about. You have to move and create something to change your emotions accordingly. Action affects attitude. 5 Powerful Quotes from This Episode [06:20] “We make the work that we need to see.” [12:40] “When I decided to stop living a small life governed by my fear and open myself up to the possibility of more, I got a lot more.” [14:32] “I think a lot of the values that we are taught are so important—and I'm so grateful for most of them—but a lot of them will also ask us to become invisible.” [17:53] “Creativity—it will be suffocated if you have anxiety over economical fears.” [33:13] “Action changes attitude—I try to remember that. If I want to change the way I feel, I have to move; I have to do something. And then my emotions will change accordingly.” About Meera Meera Lee Patel is a self-taught artist and writer based in Nashville, Tennessee. She is the author of My Friend Fear: Finding Magic in the Unknown, a beautiful meditation on fear and how it can help us become who we are if we let it. Meera is also the author of two journals: Made Out of Stars, a journal encouraging the belief that you are already whole, and Start Where You Are, a journal helping you understand that the answers you are seeking are contained within yourself. She is currently a columnist at Spirituality & Health, where she writes and draws about mental health.  Connect with Meera through her website or Instagram. Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help people overcome their fears? A simple way is to share what you've learned today on social media. Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!  To feeling radically loved, Rosie

The tension. The mystery. The unknown. It’s something that comes up often, especially in this trying season of a global pandemic. Thankfully, that mystery and tension is one Meera Lee Patel’s specialities, and she’s our guest on this week’s episode. Meera is a self-taught writer, artist and best-selling author of books like My Friend Fear: Finding Magic in the Unknown; Made Out of Stars: A Journal for Self-Realization, and Start Where You Are: A Journal for Self-Exploration. She has worked with companies like Anthropologie, Amnesty International, Spirituality & Health Magazine, Target, Vogue India, Wix and more to help tell stories through campaigns that help us better understand who we are. Listen in as she helps us understand the space we find ourselves in better than most — and how to find your way.

We speak with Meera Lee Patel, a painter, writer, and maker known for her gorgeous art and deep wisdom. As you’ll hear in the episode, she has found meaningful ways to diversify her work -- she sells products, has published two books, does licensing, and has a skillshare class. I was honored to spend time with Meera as she shared very honestly about her struggles through the pandemic and how she has moved closer to the fear to come out to a place that feels like freedom. She speaks powerfully about the opportunity to build for the future and honestly about the challenge inherent in the unknown.

Tara Pringle Jefferson is the creator of The Self Care Suite, a digital community that creates room for women of color to breathe, both online and off, through curated events and in-depth self-care experiences. She serves as the self-care concierge, to help community members see that they are whole, worthy humans who deserve a life that doesn’t burn them out. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.   Mentioned on the show:   Belong by Radha Agrawal   My Friend Fear by Meera Lee Patel   Connect with Tara:   Instagram: @WhereWomenBloom   Twitter: @WhereWomenBloom   Website: www.theselfcaresuite.com   Facebook Group: The Self Care Suite   Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)    Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play #GirlBeFreePodcast #BeFreeProject

In this weeks episode, recorded LIVE from the The Spark File 2020 New Year Creativity Workshop, Susan and Laura share sparks near and dear to their hearts. From the deeply personal and close to home, The Sparks of Nancy Blackwell to the universally spark-ish, equally feared and revered, My Friend Fear, inspired by the book by Meera Lee Patel.

Meera Lee Patel is a self-taught writer and artist from the East Coast who now lives and works in Nashville. She is the author of "My Friend Fear: Finding Magic in the Unknown," a meditation on fear and how it can help us become who we really are--if we let it.  She is also the author of two journals: "Made Out of Stars: A Journal for Self-Realization" and "Start Where You Are: A Journal for Self-Exploration." Her writing has appeared in VOGUE India, Spirituality & Health, and FLOW Magazine, among others.

Do you find fear gripping you and holding you back? Do you feel you are living a tiny life? Today’s guest, Meera Lee Patel will help you make fear your friend, so you can let it be your compass and source of encouragement. Meera Lee Patel - writes bestselling books that help explain who we are. She is a self-taught writer and artist from the east coast living and working in Nashville, Tennessee. Meera is interested in exploring the intricacies of human connection, and uses her work to unearth the small yet vibrant stories found in everyday life.  Meera Lee Patel is self-taught artist and writer who believes that anything is possible. She is the author of My Friend Fear: Finding Magic in the Unknown a beautiful meditation on fear and how it can help us become who we really are--if we let it.  She is also the author of two journals: “Made Out of Stars, a journal for self-realization” that encourages the belief that we are already whole. “Start Where You Are” is a journal for self-exploration that is designed to help others understand that the answers they are seeking are contained within themselves. She is currently a columnist at Spirituality & Health, where she writes and draws about mental health.    TODAY WE WILL LEARN HOW TO Choose multiple creative lanes Let fear be your guide and source of encouragement Take more chances Figure out who you really are – when no one is looking Know that there are always better things ahead Practice. Practice. Practice.   FIND MEERA LEE PATEL HERE: Meera Lee Patel’s Website @meeraleepatel on Instagram Meera’s Book: Start Where You Are: A Journal for Self-Exploration Meera’s Book: My Friend Fear: Finding Magic in the Unknown Meera’s Book: Made Out of Stars: A Journal for Self-Realization   VISIT THE SHOW NOTES AT LETSHIGHLIGHTREAL.COM FOR The TOP 10 HIGHLIGHTS from today's episode Additional RESOURCES mentioned  Visually designed QUOTES to inspire you, and for you to share on Pinterest to inspire others A PROMPT to help you go deeper and get a little more real with yourself Be sure to follow us and connect further on Instagram & Pinterest!

Meera Lee Patel is an illustrator and writer, whose work is focused on mental health and helping people feel more connected to themselves. She is the author of My Friend Fear: Finding Magic in the Unknown, and two beautiful journals: Made Out of Stars, and Start Where You Are. In this episode, we chat about pushing through fear, and the freedom that comes from both being wholly yourself and learning that not everyone is for you and that’s OK. She tells her story about when she realized most of her time was being spent in a way that wasn’t meaningful to her, at the same time she found herself feeling free in paining and writing. She shares her journey on how she moved towards her creative vocation full time. We talk about physical and emotional scars and the ongoing process of being brave enough to show them to the world. And I love how she notes that talking about her own scars “brings me closer to myself but also to other people.” Meera also speaks about how the artist process is so similar to the human process, what it is about reading both fiction and non-fiction that help her through a hard time, and much more. I loved getting to know Meera a bit through this conversation and I know you’ll find her to be a beautiful person just as I did! **Where to find Meera: ** Instagram: https://www.instagram.com/meeraleepatel/ Twitter: https://twitter.com/meeraleepatel Website: https://www.meeralee.com/ This episode was audio produced by Aaron Moring and theme music is by Heather Maloney.

How do you let fear guide you towards the person you really are? Meera Lee Patel, best-selling author and artist used her fear as a sign to take her 7-year freelance side hustle into a full-time career. She sheds a light on how to stop avoiding the things that scare you, how to find love and joy in your biggest imperfections, and how to recognize the strengths that have blossomed from your “failures.” - Download the free cheat sheet from this episode! https://dont-keep-your-day-job.mykajabi.com/meera-lee-patel - Pre-order Cathy's book! dontkeepyourdayjob.com/book - Then grab your $25 ticket to our Dreamtopia Workshop! Dreamtopiaworkshop.com and use code BOOK - Join a DKYDJ meetup group! https://cathyheller.lpages.co/meetup-group/ - Thanks Cora! Cora.life/dreamjob for one month free trial - Thank you Third Love! Thirdlove.com/dreamjob for 15% off

Meera Lee Patel is a best selling author and artist, and today we are diving into her work and discussing how to befriend fear, discover yourself, and get comfortable in your relationship with yourself. Meera Lee Patel: https://www.meeralee.com/ Mavenly + Co.: https://mavenly.co/ Level Up Club: https://mavenly.co/level-up-club

@merelymeeralee on Instagram Today’s episode is a rich, inspiring conversation with author and artist, Meera Lee Patel. She shares her long journey to becoming a freelancer who supports herself solely with her art. While she’s not a performing artist like most of our other guests, we all can relate to the dream and seeming sacrifice to attain it. Her newest book, My Friend Fear: Finding Magic in the Unknown, is a stunning, visual feast and we dive into the idea that perhaps fear can be a beautiful friend. Check out Meera’s Etsy shop for the most beautiful prints, cards, and journals!  Save the date for ABA’s One Night Webinar on July 19th at 7PM Sponsors: Bret Shuford: The Broadway Life Coach: Free 5 Day Training Course at balanceonbroadway.com plus mention ABA to set up a free 20 minute coaching consultation!  Richard Damien - Mention ABA to get 20% off your first session Infinite Agenda - Use Code: ABA50 to get 50% off the 2017 Planner!

Author and illustrator Meera Lee Patel discusses her latest book My Friend Fear and how she approaches vulnerability and identity in her art. She shares her pragmatic journey from part-time to full-time artist and talks about the daily philosophies and questions that drive her creativity. On Hella Asian, she shares her suspicious tendencies.

Meera Lee Patel is an author and self-taught artist whose books focus on different themes of self-exploration, such as creativity, mindfulness, self-motivation and and fear. Her work has been praised by Oprah.com, Teen Vogue, and FLOW Magazine. I found her book Start Where You Are about a year ago and fell in love with her words and beautiful illustrations. This incredible journal/book was full of beautiful artwork and thought-provoking prompts to help the reader work through roadblocks to personal growth and success. Her latest book My Friend Fear addresses how having big fear is an opportunity to make big changes and to discover our true potential. On today’s episode we talk about: -How she got into artwork and writing -Transitioning from artwork/writing as her side-hustle to her full-time job-Emotionally adjusting to leaving her steady, full-time job-Writing her first book Start Where You Are-Her decision to face her fear of traveling alone-Writing her second book, My Friend Fear-The origin of fear-Our reaction to fear and how we can let it conquer us or we can work with it as a compass guiding us toward what is truly important-Her personal fears and how she is constantly working through them-The new book she is writing and how the approaches the creative process If you struggle with fear and anxiety this is definitely the episode for you! Meera is so authentic in discussion of and approach to anxiety/fear. I can’t wait for you to be inspired by this incredible woman. Enjoy!   xo 

There’s no magic solution to being successful and that’s the magic: You get to create the solution yourself. Today’s guest, Meera Lee Patel, is self-taught artist who became a best-selling author through years of trial and error. Her work inspires others to connect with themselves, each other, and the world around them. Aileen and Meera… The post LL 066: Becoming Friends with Your Fear w/ Meera Lee Patel appeared first on Lavendaire.

What if our deepest fears are shining guideposts, lighting the way to what we truly want in life? Instead of pushing them aside, what happens if we begin listening to our fears—and allow them to lead us bravely into the unknown? Author and illustrator Meera Lee Patel has taken the big, scary concept of fear and crafted a personal, yet universal love letter to it in her newest book My Friend Fear: Finding Magic in the Unknown. Using her own experience with anxiety, Patel help readers examines fear — where it comes from, how it can hold you back, and how it can be harnessed into a power for good. In this Sounds Good conversation, Branden and Meera go deep into the difference between leading lives that are driven by curiosity or security — and the power of changing the story that your fear tells you. More: http://soundsgoodpodcast.com/meera

The unknown doesn't have to be a dark, scary place. According to Meera Lee Patel, it can be a fantastic place where you can find yourself and your creativity. She believes everyone has creativity inside them; it's just a matter of being able to find it and sift through the darker times and the unknown. Listen to her story and how she turned the unknowns in her life into the creativity and art she does today.Meera Lee Patel is a self-taught artist who is now an author and illustrator. She just released her second book, My Friend Fear, and her first book is Start Where You Are See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

The unknown doesn't have to be a dark, scary place. According to Meera Lee Patel, it can be a fantastic place where you can find yourself and your creativity. She believes everyone has creativity inside them; it's just a matter of being able to find it and sift through the darker times and the unknown. Listen to her story and how she turned the unknowns in her life into the creativity and art she does today.Meera Lee Patel is a self-taught artist who is now an author and illustrator. She just released her second book, My Friend Fear, and her first book is Start Where You Are See acast.com/privacy for privacy and opt-out information.