Gather & Glow

What are the things you have always wanted to know about your skin but was too afraid to ask the doctor? What have you been doing wrong all these years that has kept you from being the glowing goddess that you truly are? Get the answer to all of this and more in this week's episode. Host LaKeisha Eentsuah chats with dermatology physician's assistant Kimberly Brown about all things skin health and what her skin philosophy is as a skincare professional. About the GuestKimberly is a Nationally Board Certified Physician Assistant with 9 yrs of experience in Dermatology . Speaking to patients daily led her to the realization that while most patients want great skin, they don’t know where to start so they either do too much or nothing at all .Kimberly decided to combine her Dermatology experience with her background in Health Education and created Perfect Skin Code to bridge the gap between desire for great skin and the knowledge to actually achieve it . Perfectskincode.comInstagram: @perfectskincodeFacebook Group: Perfect Skin Code

When it comes to success and failure in entrepreneurship, 90% of the battle is about your mindset. Your life circumstances can either help you or hold you back or propel you to the next level. On this week’s episode of Gather & Glow the podcast host LaKeisha Entsuah is joined by mom of 1 and retail expert Kendra James to talk about how motherhood led to a mindset shift. Kendra shares how she is transforming a career in retail into helping others make the most of their retail skills. About the GuestKendra James is a creative consultant and media entrepreneur residing in the outskirts of Philadelphia. A Temple University graduate, she earned a Bachelors of Arts in Strategic and Organizational Communications with a focus in Public Relations.Kendra started her career in marketing working for free and taking on her own clients to gain experience and exercise her creativity. She eventually lent her skills and experience to a full service communications firm, AOI Events and PR as the Business Development and Creative Services Director. In addition to being onboard with AOI, Kendra has worked with Women In Media Global since its inception in 2013, serving as an assistant, committee member and now as the Board Chairwoman. She’s been graciously awarded with The Leadership Award by Women In Media Global and received multiple city citations for her work with Women In Media Global, Global Entrepreneurship Week Philly and community involvement.Retail Skills & Dollar Bills came about from 15 years in the Retail Industry learning and developing as a salesperson and store manager. ”I worked in retail straight out of high school and was given my first Assistant Manager job upon graduating college at age 23. By age 25 I had my own store and was pretty clear on the basic operations of managing a business, but I knew that I wanted advancement beyond a store front.” Her hope is to motivate and empower retail industry workers and really any aspiring entrepreneur to know their worth, understand their skill set is marketable and strengthen areas of opportunity.As a student of the world, Kendra is working on pursuing her passions both in front of and behind the scenes of the Media and Retail Industries. You can be sure to find her on the scene in any major city working with clients and building relationships while supporting her fellow entrepreneurs. Instagram: @kendrajjames or @retailskillsdollarbills

Sometimes we make plans but then realize that God had something else in mind. On this episode of Gather & Glow the Podcast host LaKeisha Entsuah chats with Alexia Doumbouya, wife, mom of 2 and founder of Milestone Pros about the constant need to evolve. Alexia shares how motherhood and entrepreneurship and all that life has thrown at her taught her about being flexible and compassionate with yourself. Tune in to hear how even when life shakes you, you can still accomplish anything. About the GuestAlexia Doumbouya: Christian, wife, mom, family member, friend and serial entrepreneur. Award Winning Operational Leader, International Speaker, Experienced Domestic & International Business Liaison. The li+st could go on professionally, but what she is most proud of is her commitment to Evolution. Alexia's capstone business, Milestone Pros is a Professional Evolution Agency. She works with individuals on career exploration & job placement and businesses on Remote Operations Solutions & Brand exposure.Over the past few years since the launch, she's fostered phenomenal profitable relationships, which she has used to promote new ventures, providing more opportunities for growth to others. Her husband and children are the light of her world, and while losses are a story of her past, it's the current & future gains which remind her of God's grace and promise of prosperity!Milestonepros.comInstagram: @milestone_prosLinkedIn: Alexia Doumbouya

There are people who seem to have had the entrepreneurial spirit from birth and then there are others who go into business accidentally. Either way managing a growing business while being a wife and mom means some days all you can hope for is to survive and advance. On this episode of Gather & Glow The Podcast, host LaKeisha Eentsuah chats with Lianne Dobson, military wife, mom of two and founder of hair brand Gemini Naturals. Lianne shares her accidental journey into entrepreneurship plus what she has learned about herself along the way. She also shares how she makes time to take care of herself while managing the demands of family and a growing business. Tune in to hear her lesson on surviving and advancing. About the GuestLianne Dobson is a wife, mom of two, certified physician's assistant and founder of Gemini Naturals; a hair care brand that focuses on natural temporary hair color and natural hair maintenance. Lianne started as a natural hair blogger while working full time, raising two children and supporting her husband as he defends our country. After several years as a blogger and influencer Lianne began creating temporary hair color made from natural ingredients. Now a full time entrepreneur, Lianne is working to add a little more color and fun to the world of natural hair. GeminiNaturals.comInstagram: @GeminiNaturalsPersonal Instagram: @itsdonnalianne

When you’re trying to juggle the demands of marriage, motherhood and parenting it is important to keep things in the right perspective. Knowing what the foundation of your existence is helps to set the stage for everything else. Faith, family and then business. For our guest this week it is about being a believer first and letting everything else fall into place. On this episode of Gather & Glow the podcast we are continuing our Mom Boss series with Erica Sullivan, wife, mom of three and entrepreneur who has created a lifestyle brand dedicated to helping other moms have “it all”. About the GuestLatoya Williams, known to most as MomE. Is a Baltimore, MD native who now resides in Philadelphia, PA with her husband of nearly four years and their three sons. What started as a blog about motherhood eight years ago has now evolved into a lifestyle brand, social media marketing coach, clothing line and natural cleaning products all centered around creating a life you love. Erica believes that motherhood shouldn't hold you back from doing the things you love and now she is helping other moms achieve their dreams too. Website: https://momeplanner.comInstagram: https://www.instagram.com/mom.e.planner

When you decided to venture out into the world of entrepreneurship some people may think you're brave. When you do it with a kid or two in tow people may think you are downright crazy. The truth is, anyone can do it. You just have to have a little faith. On this installment of our series on Mom Bosses, host and mother of 3 LaKeisha Entsuah chats with LaToya Williams, founder and CEO of Lipstick By Imani. LaToya shares how she started her entrepreneurial journey as a single mom and how she now makes life with her new husband and two bonus kids work while building a beauty empire. Tune to be inspired by this story of Beauty!About the GuestLatoya Williams, known to most as Toya Imani. I’m a New Orleans, LA native currently residing in Houston, Texas. I‘m the founder and CEO of Lipstick by Imani and Imani Enterprise LLC company. I created Lipstick by Imani with the goal of inspiring women through beauty while providing an eco friendly products to my wide range of clientele. In addition to working hard for my brand, I also mentor young ladies between the ages of 12-18 yrs old in hopes of inspiring them to reach big dreams of their own.Website: https://lipstickbyimani.com/Instagram: @lipstickbyimaniFacebook: Lipstick By Imani

Mom’s, the first superhero to not wear a cape. The one who holds everybody up even when that means there is no one else to do the same for her. Mom Bosses, the slightly crazy moms who think that raising a family wasn’t enough and she needed to raise something else from scratch. The one who decided that her dreams were worth going after and nothing was going to stop her. However you decided to define her, she is above all fierce, dedicated and determined to rise. On this episode host and mom of three LaKeisha Entsuah introduces you to a new interview series called Mom Bosses. Over the next several weeks she will talk with moms in varying stages of business across multiple industries who all have one commonality. They are doing their best to raise babies and businesses while maintaining their own sense of well being. Listen in as LaKeisha walks you through the concept behind the Mom Boss series as well as learn about the inspiration behind Elements of Aliel and Gather & Glow. Find Us On Social MediaHost Lakeisha Entsuah on Instagram @l.entsuahElements of AlielInstagram @elementsofalielFacebook @elementsofalielGather & GlowInstagram @gathernglow

As women we often take on the mindset of doing it all and having it all. However what is "all" and how does that affect our ability to take care of self?On this weeks episode, host LaKeisha Entsuah talks with Cassandra Dunbar, wife, mom and physician who realized that sometimes your definition of all will change and that's okay. Listen in as they explore what self care looks like during different stages of motherhood and how the birth experience can create a shift in your approach to well being. About The GuestCassandre is a mom of 2 spirited boys, wife to her husband of 7 years, doctor, and educator. Years of 'doing it all' finally culminated in severe burnout following the traumatic birth of her now 14-month-old son. Now, she is passionate about self-care practices for Black millennial women- especially moms - who've been socialized to be self-sacrificing since birth. She is also the host of Be Well Sis a podcast dedicated to self care. You can find her on Instagram @Bewellsis_podcast

Budgets, Bills and Balance! For some of us it's a dreaded task, for others its a foreign concept. Either way, its absolutely necessary if you want to protect your financial future. In this episode of Gather & Glow the podcast, host LaKeisha Entsuah chats with Patrina Dixon aka The "It's My Money" Lady on how managing your finances is a form of self care. They also discuss how the language you use affects your attitude about money and budgets. Plus Patrina gives helpful tips on getting the next generation off on the right financial foot. About the Guest Patrina, also known as the It’$ My Money lady is an intentional speaker, podcast host, award-winning author and blogger. She also works with client to give them the roadmap to improve their finances in 90 days. Connect With PatrinaInstagram and Twitter- itsmymoney_ Facebook: It’$ My Money Squad www.itsmymoneyjournal.info

Some like to say those who cant do teach. In the case of this weeks guest it would be more fitting to say, she did it and now she is teaching you how to do it too. On this episode of Gather & Glow The Podcast, host LaKeisha Entsuah is chatting with Channelle Halsey, mom of 2, fashion designer, realtor and business coach for mom bosses. She shares how she built her high end clothing line for little boys, My Little Gent, and is now focused on helping other moms secure their financial futures with The Millionaire Moms Club. If you are a mom wondering how you could possibly start or grow a business while chasing after kids, then this is an episode you don't want to miss.

Each one of us is born with a set of expectations, placed on us by either the society in which we live or by the people that surround us. Some expectations are designed to help us, move us closer to being the best we could possibly be. Other expectations, whether intentional or not, can cause us great harm. As women we are often seen as strong, the ones who hold the family together. As black women we are expected to be strong and anything less is unacceptable. Unfortunately that expectation, to be the “strong black woman” has lead to depression, anxiety and in some cases suicide,because the reality is, no one can be strong all the time. On this episode of Gather & Glow The Podcast; host LaKeisha Entsuah chats with licensed clinical psychologist Dr. B Nilaja Green of Stand Point Counseling and Consulting in Atlanta, GA about the long term effects of being the “strong Black woman”. Dr. Green shares how the need to live up to the stereotype puts our mental, physical and emotional health at risk. Dr. Green also shares practical ways for us to manage the expectations of others and of ourselves and resources for getting the help you need. As an added bonus, Dr. Green has put together a list of 15 Self Care Tips For The Strong Black Woman. Be sure to download your copy and share this episode with your friends. About The GuestDr. Brandeis “Nilaja” Green, PhD is a native of Brooklyn, NY. She has worked and been interested in the mental health and well being of individuals and communities of color for much of her adult life. After earning her Bachelor's degree from Georgetown University where she double majored in English and Psychology. She completed her doctoral training at Georgia State University where she earned a PhD in Clinical and Community Psychology with her graduate dissertation focused on the Strong Black Woman, depression, and suicide. She completed her psychology training at Yale University in New Haven, CT where she worked with individuals and communities in distress. She currently works full time and has a part time private practice specializing in treating trauma, depression and other psychological challenges for Black women, men and members of the LGBTQ community in Atlanta, GA. She has written several scholarly articles on trauma, black women, and psychological distress from a feminist perspective. You can find Dr. Green through her website www.standpointtherapyandconsulting.org

In 2019 the beauty and personal care industry was worth $93.5 Billion. Most of that money is spent by women on products for women, but what about the men? Roughly one third of that or $29.3 Billion is spent on men's grooming products. While it's clear that men need and consume personal care products, it's not something that gets talked about a lot. On this episode of Gather & Glow The Podcast host LaKeisha Entsuah talks to Darius Lawson, founder and CEO of Sean Dubois Skincare about what men need and what we as women can do to help them become comfortable with talking about skincare. In his words, Darius is helping more men "Complete the Swag".Darius also shares with us how he is helping to shape the next generation and why it's never to early or too late to start taking care of your skin. About Our GuestDarius Lawson is an Army Veteran turned IT professional who decided to trade in his big brand skincare marketed to women and create something for men by a man. With the support of his wife and two daughters he has created Sean Dubois Skincare, a clean skincare brand designed to help me take care of their skin in a way that is simple and sustainable. You can learn more about Sean Dubois Skincare by visiting their website at www.getseandubois.com or on Instagram @getseandubois

We've all heard the saying; "You are what you eat" but what does that really mean? While the saying is technically a figure of speech, there is some truth to it. You may not be what you eat, but the quality of your life is definitely affected by it. On this episode of Gather & Glow, host LaKeisha Entsuah chats with board certified vascular surgeon Dr. Brittny Howell about food as energy and how we as women can overcome our constant state of exhaustion by changing our eating habits. They also discuss why fad diets are not sustainable for the long term and what you should be doing instead. Tune in to hear why this Duke, NYU and Georgetown trained surgeon traded in her scalpel to coach woman into healthier lives. About The GuestDr. Brittny Williams Howell is a wife and a mom of three who lives in Ridgefield, CT. She is also a board-certified vascular surgeon and a coach who helps women transform their bodies and their world with lifestyle modifications.She was an undergraduate at Duke University. She then attended NYU for medical school and remained there to train in general surgery. She completed her training in vascular surgery at Georgetown. By now, she’s taken care of and operated upon thousands of patients.But her deeper purpose is supporting women on their journey to deep health. She doesn't prescribe pills, quick fixes, or hacks. Instead, she connects, educates and guides her clients to a new understanding and appreciation of their bodies and how to care for them.You can connect with Dr. Brittny via her website at www.doctorbrittny.com or Instagram @doctorbrittnymd

They say when friends get together anything is possible. Well in this episode, host LaKeisha Entsuah, gets together with friends Whitney Roberts and Imani Stewart-Jackson for a candid conversation about friendship. In what is usually reserved for their hours long Starbucks meetups, the three friends open up about how love and life can impact forming and maintaining your tribe. If you listen closely, between the laughter you will hear stories of growth, development and a whole lot of honesty. Continue the conversation with us in our Gather & Glow Tribe Facebook Group or Follow Gather & Glow on Instagram @gathernglowAbout the GuestsWhitney Roberts is a writer, influencer and social media manager who as she puts it, "plays on the internet". He joyful personality is felt in her work and by all who know her. You can keep up with Whitney by following her on Instagram @thereclaimed or on Facebook at Whitney Alese WritesImani Stewart-Jackson is a business strategist that helps faith based, female entrepreneurs hone their vision to grow profitable businesses. She is a no nonsense type of business women whose work ethic is second only to her fierce loyalty. You can keep up with Imani on Instagram @Imani_Inspires or on Facebook at Imani Inspires

When you're a person who has allergies, you get in the habit of reading the labels of everything to see if their may be a problem. But what do you do when the culprit is come unfamiliar chemical in your shampoo or conditioner? In the case of this weeks guest, you make your own. I spoke with Angela Fields, founder and CEO of Curly Coily Tresses; a clean beauty hair care line specifically designed for the chemically sensitive. In this episode, Angela share with us how to take care of your crowning glory, why reading the label is so important and the secret to stress less on wash day. Angela also shares with us her favorite self care activities including a form of massage therapy called Jin Shin Jyutsu.

One of the best ways that we can take care of ourselves is by maintaining our sense of community. However in this highly digital age, real life communities are sometimes hard to find. That's why so many have turned to digital versions, but not all are created equally. On this week's episode, host LaKeisha Entsuah chats with Tara Pringle-Jefferson, writer, speaker and founder of the Self Care Suite, a digital wellness community for women. Tara has created a robust online community of engaged women, who love, support and encourage each other. Listen in as we talk about finding your tribe and how to take those online friendships offline.

The only thing worse than acne as a teenager is acne as an adult. Especially when it decides to show up at a time in your life when you have so many other things to deal with, like a new baby. Well that is exactly what my guest Robyn Sutton had to deal with after the birth of her son when hormones, stress and life wreaked havoc on her skin. Thankfully as a licensed esthetician she was armed with the knowledge to fight back, from the inside out. Listen in as we discuss her approach to healing the skin and one surprising culprit behind some womens hyper pigmentation.

Life transitions are not always easy to handle. When combined with an unexpected illness, we can really be thrown for a loop. That is exactly what happened to Sierra.After suffering from a blood clot in her lung and facing the end of her collegiate basketball career; Sierra found herself 50 pounds heavier and feeling like she was in someone else's body. The recovery wasn't easy and the weight loss took time but now she has committed her time to helping women create bodies that they love and that love them back.

Imagine being in the best physical shape of your life and then suddenly collapsing after running a marathon. That's exactly what happened to this week's guest Alanna Gardner, MFT and now she has dedicated her life to helping people create healthier bodies and relationships. Listen in as we talk recovering from a traumatic experience physically, mentally and emotionally. We also cover the mind body connection when it comes to health and disease. Plus, Alanna shares some great books for getting your whole self back on track. Reading Suggestions from AlannaThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. When the Body Says No: Understanding the stress-disease connection by Dr. Gabor Mate

As we go through life, we have a tendency to allow our roles or other people's expectations to define us. We morph into who we think we should be, instead of staying true to who we have always been. On this episode of Self Care Is... host LaKeisha Entsuah chats with wife, mom and fashion blogger Angela Baltimore about being you, no matter what where you are in life. We also discuss how fashion can make us feel, staying on trend this fall and finding your personal style.

Imagine knowing what you were called to do, but realizing that you won't be able to live a "traditional" life if you followed that path. On this episode host LaKeisha Entsuah and guest Tamika Evans discuss learning to follow their own path even if that means bucking tradition. Listen as they explore how they both manage to maintain a sense of self as wives, mothers and entrepreneurs.

Join host LaKeisha Entsuah as she chats with certified nutritionist and personal trainer Chara Marie on everything from mindful eating to easy workout routines you can do in the comfomfort of your own home. Chara shares her wealth of knowledge as well as practical tips for getting healthy in a way that works for you.

In this episode host, LaKeisha Entsuah talks learning to be authentic and loving the real you with guest Jameelah Broughton. Jameelah is a professional makeup artist who now works to empower women to operate from a place of authenticity. Listen as they explore her journey to self love and acceptance.

In the world of self care the conversation is dominated by spa days and hot baths. While those are important, self care is so much more than that. This episode explains why host and founder of Elements of Aliel LaKeisha Entsuah decide to expand the conversation.