A podcast to ignite your passions, your business, your fitness & your life. Giving 100% of you to everything you do. Be Relentless!
This episode we go back to the beginning of the project, we delve a little into how it started, how it almost didn't happen, and where we want it to go! Thank you all for the incredible support. -SW
I joined Dan & Ed from TradeMutt Australia, an incredible organisation created to ignite conversation around Mental Health in the blue collar workforce. The boys explain how they met, what their project is all about and how they are working everyday to create new cultures around Mental Health in the tradie scene. Find more information and the very unique merchandise at TradeMutt.com
This episode is incredible. Sean Purcell went for a run one morning and it changed his life completely. His story will inspire. Enjoy
Welcome back! This episode i sit down with Shaka Warehouse Manager and program coordinator Jake ''Pup'' Thompson to discuss the upcoming Fathers day. We talk about the lessons learnt from our fathers, and what it was like for Jake to celebrate fathers day after losing his father 15 years ago. - We would like to wish all of the fathers, grandfathers, uncles, mothers and caregivers a wonderful day on Sunday. You matter
WELCOME TO SEASON FOUR! We are kicking it off with a huge episode. I sat down with AFL legend Wayne Schwass to discuss the Mental Health Pandemic plaguing our country. Wayne has a deep & evident passion for creating change and ridding the country of Suicide through his organisation PUKA UP. The Puka Up Movement Normalise conversations around mental health, and celebrate human engagement. We Believe wellbeing comes first, always. You can find more information on Puka ups work at pukaup.com
BONUS EP. Season four is coming. Before is lands, enjoy some bonus episodes with other podcasters. On this episode Sean joined Chris from the Water Cooler Weekly podcast and discussed everything Shaka & Mental Health.
Hey Shaka Fam! Season 4 is coming We have completely re-branded our podcast and are ready and charged for a huge new season! We are so excited to share some incredible stories with you. Stay safe, be kind. -SW
Season three, episode eleven. “The lost soldier” W/ John Shanahan from @walkingoffthewarwithin On this episode we discuss the incredible legacy that Nathan Shanahan, a returned soldier & emergency service worker created to raise awareness for PTSD & Mental Health. John, Nathan's father tells us the heartbreaking, yet all inspiring story about Nathan's life- his suffering and his legacy. LIFELINE: 13 11 14
Season three, episode eleven. “The lost soldier” W/ John Shanahan from @walkingoffthewarwithin On this episode we discuss the incredible legacy that Nathan Shanahan, a returned soldier & emergency service worker created to raise awareness for PTSD & Mental Health. John, Nathan's father tells us the heartbreaking, yet all inspiring story about Nathan's life- his suffering and his legacy. LIFELINE: 13 11 14
On today's episode i sat down with John and Anthony from CAFS Ballarat. We spoke about the Gabling/Sportsbetting industry and how it is costing Australian's not only Billions of dollars every year but is destroying relationships, families & individuals. We discuss how you can seek help for yourself, or anyone are concerned about. If you are concerned about someone, or are looking for help- you can contact CAFS on 5337 3333 or go to www.cafs.org.au If you are outside of Victoria, you can contact Gamblers help on 1800 858 858 or go to gamblershelp.com.au
The NSW Shaka Tour has all wrapped up! We had such an incredible time and met some amazing people. Thank you to everyone involved, we will be back!
Season three, episode seven. “My suffering didn't meet the criteria to create change” This episode nearly brought me to tears. Egan has a story that I know will inspire change & give somebody the courage to speak up. If you are struggling, please reach out to the following resources. Butterfly foundation Lifeline
Today i sat down with a bloke i knew from my in the day (the bad days) We kicked around in different crowds, but we enjoyed the same hobbies- drugs & grog. Trotts tells his incredible story from first trying drugs when i was 14 years of age, to realising the severity of his addiction in his 40's. Brent now runs a men's mental health page & does some incredible work in the community- he is three years sober & his story will inspire. Check out his page here> instagram.com/black_dog_community
“What makes a man, a man?” This episode is incredible. Ryan has an amazingly unique story that I know will make an impact on others. Ryans story displays strength through diversity & allows us to explore our own inner self as men. What does it really mean to be a man?
Season three, episode four. “Drugs, addiction & mates” This episode was completely unscripted & unplanned, we simply turned on the mic and starting talking- we delve into drugs, addiction & becoming the ice breaker in your group of mates.
Trigger Warning- Suicide is discussed in today's episode. If you are someone you know is struggling, you can reach out to lifeline on 13 14 44. Today i sat down with another close mate in Graeme Findlay, we spoke about a time in his life where a single text message saved him. We also discuss the domino affect contributed to speaking up & how every one has the ability to change the stats and make an impact on suicide numbers in Australia.
Trigger Warning- Today's episode discusses suicide & subjects around suicide. If you require assistance, please reach out to lifeline on 13 11 14. I sit down with Jake to discuss his family history with Suicide & Mental Health. Jake is using his experiences to get more men to open up about their Mental health.
Welcome Back! We are back for another season of the
Thank you for all your support in 2020. See you for a brand new season in 2021 Keep giving 100%! -SW
TFIM! Today we discuss authenticity & expressing fear. I also reveal a brand new challenge that you can do right now! Instagram Sean Weir The Shaka Project
This episode is the most important one yet. You could save your mate, you could save yourself. Be the ''big bloke''- break the ice. instagram.com/the_shaka_project
TFIM! Today we discuss Steve Jobs, capping your goals & moulding YOUR ultimate life!
TFIM! Welcome to TFIM- If you are new here, thanks for joining me! Today you have the chance to win a $500 Shaka Project gift voucher. All you need to do is complete out 12 day challenge
HAPPY FKN MONDAY! Here is to another big week! Are you respecting your goals? If you enjoy this ep, please share & rate.
4am Club Instagram> https://www.instagram.com/the4amclubpodcast/
GIVE IT A CRACK Like this ep? Share on your insta and tag @Seanweir_fit for your chance to win a prize pack from theshakaproject.com
TRIGGER WARNING: This episode contains discussion about suicide. I sat down with the boys from the BTG Podcast & discussed all things Shaka, living through drug addiction & mental health issues. Thank you to Andrew, Mitch & Jarred for creating such a great platform, go & check out their other episodes & follow them on social media. https://www.instagram.com/btgtoday/
Welcome to season 2 of TFIM! This week i break down the 200k steps challenge, are you up to the challenge??
As the first season of TFIM comes to an end. I'll be recapping one all the best bits of TFIM over the first season. A new season launching July 12. Thank you for your continuous support. Go give
As the first season of TFIM comes to an end. I'll be recapping one all the best bits of TFIM over the first season. A new season launching July 12.
Gym's are opening back up again, so how do you get back into kicking goals with your diet & fitness? Make goals, create health habits & enjoy the process.
BUILD A BROTHERHOOD In this episode i chat to Peta & Leah, the creators of BUILD A BROTHERHOOD. We talk about the history of their project, their reasons and motivations behind the project, and discuss the how their men's support groups have grown from two people to a monthly event that sees men from all walks of live come to speak, share and learn about mental health awareness. These two ladies have already done some incredible work in this area, it was an absolute honour to be able to chat to them. INSTAGRAM BUILD A BROTHERHOOD https://www.instagram.com/_buildabrotherhood/ THE SHAKA PROJECT https://www.instagram.com/the_shaka_project/
Today's TDIF episode is a little different. I discuss the effects that mental health can have on your loved ones, and how your story can inspire others to speak up & seek help. I truely believe that everyone has a story to tell, and no matter who you are or what you have experienced, you have the power to inspire others.
Welcome back! In today's episode i speak to Kirsten Aisbett. Kirsten currently works in realestate & is studying to be a Personal Trainer. She has successfully overcome some tough adversities to be able to physically and mentally transform herself. We discuss the positive affect that fitness has had on her mental health, and what she does every day to continue on the right path. You can connect with Kirsten on Instagram here Kirsten Aisbett
Today i spoke with my close friend. Andy Penny. Andy works for Headspace Ballarat, an incredible organisation that deals with youth mental health, support for the multi cultural community & more. We speak about how fatherhood as changed us, masculinity between mates & the importance of speaking up about mental health. If you, or anyone would like to get in touch with the Headspace service, you can go online to headspace.org.au
Today's episode is all about setting goals & what it takes to achieve them. I discuss the importance of effort & setting small goals that will motivate you to continue to progress and grow throughout the process. BTG Podcast Click here to check out the BTG Podcast
On today's episode i sat down with two best mates Ash Munari & Steven Patterson about their ride for mental health coming up on the 6th of June. Ash and Skip are hoping to ignite the conversation about mental health in the Ballarat community and generate donations that will help those in need get through difficult times brought on by the COVID-19 Lockdown. Ash & Skip are both proud ambassadors for the Shaka Project & do a great job in promoting speaking up, lending an ear and looking out for others. You can donate to their GOFUNDME page via the link below https://www.gofundme.com/f/1zx9bb2300?sharetype=teams&member=4370544&utm_medium=copy_link&utm_source=customer&utm_campaign=p_na+share-sheet&rcid=c626576202c844e69bfe961d561ea8cf&fbclid=IwAR1f3Nu7o9HvZ1DWdKjtfQ_LrDa0BKtCYdP70T5E10CSfr78RC_XpdrYdX4 Follow us on Social Media INSTAGRAM- @the_shaka_project @seanweir_fit
Today i am joined by Coach, Counsellor, Speaker & Author Leon Stensholm. We discuss his role in suicide prevention, and the power of positivity & mindset through adversity. Find out more about Leon & purchase is book at bodybyleon.com.au
Today's TFIM episode is a recap of an instance that happened to me when i was studying to be a personal trainer, something than seemed small yet still inspires me to this day. Practice, execute.
On this episode i talk to fellow Gym owner, Jarred Brown. Jarred runs DMR Gym in Terrigal, NSW. We discuss the affects that the Covid-19 lockdown has had on small business owners. We take a look at all of the good things that have come from the change and discuss the importance of mindset through adversity. The world has indeed changed, but that doesn't mean we can't continue to grow. If you are a small business owner, or just someone a little lost throughout this time- this episode is perfect for you. Mindset & perspective. SOCIAL MEDIA HANDLES. INSTAGRAM: @JARREDB1 @SEANWEIR_FIT @THE_SHAKA_PROJECT #100%
Thank fu*k it's Monday! Are you ready to get it done?? LESSGOOOO
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