Podcasts about bridge the gap

The trivia battle of the generations! Can Olivia pull out the first-ever listener 3-peat?! Or, will San Franciscan Tiffany crush her dreams. Sarah isn't fooling around with these questions today, so it's anybody's game. Let's play!

Let's Bridge The Gap! Can Olivia pull out the first-ever listener 3-peat?! Or, will San Franciscan Tiffany crush her dreams. Sarah isn't fooling around with these questions today, so it's anybody's game. Let's play! Then, if you still say these words, you're old! Put on your slacks and head down to the beauty parlor. Plus, some apps and websites that refuse to be forgotten. What are Yahoo and MySpace up to these days?

Hour 1: Dolly Parton has passed away at 80 years old. There was no shortage to Dolly's bright light and career success. Taylor Swift, Jack White, Beyonce, Paul McCartney, and Jamie Lee Curtis have already shared tributes to Dolly, and there will be a special on CBS. Taylor Momsen is singing with Soundgarden for an NFL Halftime show. Blockbuster was making HOW MUCH on late fees? Don't worry, you might still be able to buy a glow-in-the-dark bunny. Hour 2: Follow the gang on Instagram! Check out @alice973 for links to our personal profiles. Sascha Baron Cohen's new movie is almost here. Heads up comedy fans - Netflix is dropping 4 documentaries you might be interested in. Donnie Darko is getting a sequel! For now it's just only a book. Spiderman is officially bigger than Avengers: Endgame. The popcorn bucket craze is growing. Another update on Pumpkin. Breaking news: Meta has settled for $18B with 48 states ushering in a legal responsibility for social media companies. To payout the full amount, Meta is demanding YouTube and TikTok also set time limits for underage users. It's National Dog Day! Enjoy your doodle - while you can. Jorts are BACK! But, this time they're long. Hour 3: Let's Bridge The Gap! Can Olivia pull out the first-ever listener 3-peat?! Or, will San Franciscan Tiffany crush her dreams. Sarah isn't fooling around with these questions today, so it's anybody's game. Let's play! Then, if you still say these words, you're old! Put on your slacks and head down to the beauty parlor. Plus, some apps and websites that refuse to be forgotten. What are Yahoo and MySpace up to these days? Hour 4: Well, we lost another 80-year-old. Tim Curry, the star of Rocky Horror Picture Show, has passed away. Even if Stella Langley surpasses Mariah Carey, Christmas is always right around the corner. Stella Lefty is coming to SF! Is the Meta settlement a good thing? Betty Crocker is selling cake handbags. Football season is upon us, so Vinnie is making us hungry with the best tailgate foods. In honor of Dolly Parton, let's play a new game!

The battle of the generations is BACK! Olivia dominated for the Zillennials last week. Will she take down David from GenX just as easily? Let's play some trivia and find out.

On This Week at Charlestown Road, Carson and Jason revisit Sunday evening’s sermon, “The Great Divide,” digging deeper into the power of learning from those “who’ve done it before” and practical things we can do to bridge the gap that so easily exists between generations.

(00:00) Zolak, Bertrand and McKone begin the program by commenting on the Red Sox blowout win vs the Diamondbacks. Beetle was in attendance at Fenway Park to witness a historic Red Sox win.(12:22) The guys react to Chad Tracy laying out the rehab assignments for Trevor Story and Roman Anthony. Beetle proclaims that the Red Sox have a Trevor Story problem.(24:24) Beetle gives his reaction to the Devon Witherspoon extension. How do the Patriots and Gonzalez bridge the gap to get the deal done?(35:26) The guys go to the phone lines for their thoughts on the Red Sox and Patriots.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's Bridge The Gap! It's Sarah and Vinnie's weekly battle of the generations. Bob's already talking a big game, hopefully listener Olivia can deliver! Or, will Nicole pull off the highly coveted 3-peat for GenX?! By the way, if you've ever wanted to be a contestant, email Matty: SarahandVinnie@audacy.com.

Let's Bridge The Gap! It's Sarah and Vinnie's weekly battle of the generations. Bob's already talking a big game, hopefully listener Olivia can deliver! Or, will Nicole pull off the highly coveted 3-peat for GenX?! By the way, if you've ever wanted to be a contestant, email Matty: SarahandVinnie@audacy.com. Then, shoutout to all the forgotten middle children out there. Maybe ease your sorrows with some records today. Remember when walkmen were SO convenient? Vinnie makes a case for letting kids learn to do things for themselves. BTW, this stuff is DANGEROUS! Do you say something if a cashier forgets to ring something up?

Hour 1: Send us your big chunky problems: BadAdvice97@gmail.com! GenZ is saving movie theaters! Here are the 10 biggest movies of the year so far. Pro tip: Become best friends with your kids' friends' parents! Matthew Stafford owes back taxes. The dining manager may be the most important member of the household. How many times should you use a towel? Then, Vinnie poses a hypothetical that reveals a side to Sarah we have never seen! Hour 2: Trouble in paradise for Taylor and Travis? Well, at least for their pets. It turns out Brad Pitt partied with Beck at Taylor's wedding. Vinnie hopes he really does have it under control. Don't worry, Conor McGregor is capitalizing on the discussion. Henry Winkler says his parents were embarrassed by him until he succeeded. Sarah and Bob try to convince Vinnie to go to Iceland. A hair care brand is rolling a giant ball of hair through New York City. A high school football player found a venomous snake IN HIS HELMET! Hour 3: Let's Bridge The Gap! It's Sarah and Vinnie's weekly battle of the generations. Bob's already talking a big game, hopefully listener Olivia can deliver! Or, will Nicole pull off the highly coveted 3-peat for GenX?! By the way, if you've ever wanted to be a contestant, email Matty: SarahandVinnie@audacy.com. Then, shoutout to all the forgotten middle children out there. Maybe ease your sorrows with some records today. Remember when walkmen were SO convenient? Vinnie makes a case for letting kids learn to do things for themselves. BTW, this stuff is DANGEROUS! Do you say something if a cashier forgets to ring something up? Hour 4: Olivia Rodrigo's all-women music festival set times are out. The Rock is getting into music - let's take a listen! Oh wait, it's actually kinda good. Rod Stewart has cancelled his tour. This is probably the right call. What's going on with Tony Romo? What's this generation's Asbestos? Well, it's probably microplastics, right?

Monalisa Zwambila – Founder, Femio SAfm Market Update - Podcasts and live stream

It's time to Bridge The Gap! Sarah and Vinnie's weekly trivia battle of the generations. Nicole is back for GenX against Angie for the Zillennials! The air quality this weekend might be in question due to fires up north. Your feel good story of the day: The Guinness World Record for hopscotch. Nude dining - are you in? What's the ideal temperature for sleeping?

Hour 1: Unwritten by Natasha Bedingfield has become a classic. Bob is recommending a RomCom set in SF. Carrie Underwood is back for another year of Sunday Night Football. Pete Davidson has been spotted with another hot woman. Tom Cruise's daughter has dumped the Cruise name. Has she been hanging out with Brad Pitt's kids? Female cyclists are stuffing their bras. The new season of Ted Lasso has dropped. Marketing is a powerful thing. Today's gimmick: A magical t-shirt that can handle your messy lifestyle. Hour 2: Perez Hilton is having a mental health crisis. The Voice is getting a celebrity version. Keke Palmer to host! Joe Jonas, Queen Latifah, and Riley Green will be the judges. There's a football game on TOMORROW! These things have become socially acceptable in the last decade. Sarah has a major mom moment around tracking her son. Hour 3: It's time to Bridge The Gap! Sarah and Vinnie's weekly trivia battle of the generations. Nicole is back for GenX against Angie for the Zillennials! The air quality this weekend might be in question due to fires up north. Your feel good story of the day: The Guinness World Record for hopscotch. Nude dining - are you in? What's the ideal temperature for sleeping? Hour 4: Sarah pulls off one of the greatest teases of all time. Jelly Roll is stepping back to heal. The top 5 songs on the Billboard Charts are ALL COUNTRY. Ella Langley is part of an elite group of artists on the charts. What is National Underwear Day? Nearly 9 in 10 parents wish their kids had more of an old school childhood. What, kids don't play hide and seek anymore?

It's time to Bridge The Gap! Sarah and Vinnie's weekly trivia battle of the generations. Nicole is back for GenX against Angie for the Zillennials! Test your knowledge with the gang!

How fixable is the schism between the rich developed countries, led by the US, and the faster-growing BRICS+ group, led by China, Russia, and India? Can these emerging powerhouses truly detach themselves from the dollar-dominated financial system? And on which critical issues must we work collaboratively with them to avoid global disaster? Robert and Steph chat with Lord Jim O'Neill, the former Goldman Sachs chief economist who coined the influential BRIC concept 25 years ago. He has recently launched a new strategy platform and think tank, BRICS+ Thinking, designed to encourage pragmatic entente and policy cooperation with these fast-growing, powerful economies. As an influential crossbench peer who also has the ear of Andy Burnham, his views matter. The Rest is Money is brought to you by Octopus Energy, Britain's smart energy pioneer. This episode is brought to you by Accenture. https://Accenture.com/Spotify-UK Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠restismoney@goalhanger.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheRestIsMoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheRestIsMoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RestIsMoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Advertise with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Partnerships@goalhanger.com⁠ For more Goalhanger Podcasts, head to ⁠www.goalhanger.com⁠ Video Editor: Dylan Bonham Producer: Isabelle Bougeard Exec Producers: Chris Sawyer and Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

When I started teaching this four years ago, I'd ask people, "Is your messaging off?" and get blank stares. Nobody knew what messaging even was. They just knew their content wasn't working. So I changed one thing. I started saying: "Is your content filled with great information, but you're not seeing the sales or engagement? There's a reason." Same solution. Completely different response. Because that version met people where they actually were. That's a bridge. The connection that carries someone from their unwanted experience to wanting what you sell. And most entrepreneurs skip it entirely, then wonder why great copy converts like cold oatmeal. Today on the podcast, I'm walking you through how to build one, straight from our NGM Live event stage. Listen in and discover: What "awareness level" really means and why ignoring it kills your ads The exact 5-step bridge you can drop into emails, ads, webinars, and content Why naming the mistake before the solution is what creates the "oh my God, that's me" moment The TED talk vs. encyclopedia distinction that reframes your entire approach Why I never teach anything until the gap is bridged and neither should you If your cost per lead is climbing or your launches are landing softer than they used to, this is the fix. Listen in now, and stick around; parts two and three are live bridge builds you can steal from. Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag me @iambrandonlucero! Thank you for supporting the show. Find me on: IG: @iambrandonlucero Facebook: https://www.facebook.com/IAmBrandonLucero  Website: https://www.brandonlucero.com 

Your favorite time of the week: Bridge The Gap! Eric is back for the Zillennials, and Nicole is freaking out to be here for GenX - can she hold it together long enough to think of the correct answers?!

Your favorite time of the week: Bridge The Gap! Eric is back for the Zillennials, and Nicole is freaking out to be here for GenX - can she hold it together long enough to think of the correct answers?! Then, which is worse: food noise or nicotine addiction? Food prep for coffee! Vinnie's not sure about this one. Millennials are into minivans. Dogs are the best, but why do they insist on doing the ONE thing you ask them not to??

Hour 1: Don't forget to watch Raising Arizona (1987) before this time tomorrow! Let's eat the headlines! Simone Biles was ROBBED at Taylor Swift's wedding. A thrifter's dream: Wilt Chamberlain's jacket for $3. Robert Downey Jr's paycheck to come back to Marvel has been revealed. Could Tom Cruise have been Iron Man? The 49ers coach, Kyle Shanahan, admitted his car accident was his fault. Eating diarrhea lettuce is NOT a weight loss plan. A new airliner flies 24 hours straight from Australia to France. Hour 2: The ‘Ted Lasso' season 4 trailer is here! A story all too familiar: Jared Leto turns out to be disgusting. Olivia Wilde's next movie will star Jennifer Aniston. A Random Story Out Of Nowhere: The Best Animated Movies of the 90s. Plus, albums that were recorded in less than a week. A teenage lifeguard rescue story hits close to home for Vinnie. Even water bottles have trends - do you remember them all? A man wrote a book about being abducted by aliens and then disappeared. Plus, an interesting hack for your flowers. Hour 3: Your favorite time of the week: Bridge The Gap! Eric is back for the Zillennials, and Nicole is freaking out to be here for GenX - can she hold it together long enough to think of the correct answers?! Then, which is worse: food noise or nicotine addiction? Food prep for coffee! Vinnie's not sure about this one. Millennials are into minivans. Dogs are the best, but why do they insist on doing the ONE thing you ask them not to?? Hour 4: Danae is on the show! She ran the Marathon on behalf of Alice 97.3 and Marin County Food Bank. Sarah and Vinnie grill her about the runner's high, her disgusting feet, and if she's heard anything about her Survivor audition! Then, a little update on Matty's dating life. These everyday objects that make life a little easier, and you might not even know! Plus, Bob Goes Last as the gang tries to guess which celebs were at Taylor Swift's wedding.

It's time to Bridge The Gap! Giovani is back representing GenX and today his Zillennial opponent is Eric from South San Francisco. (Zillennial is a cross between Millennial and GenZ btw). Let's play!

It's time to Bridge The Gap! Giovani is back representing GenX and today his Zillennial opponent is Eric from South San Francisco. (Zillennial is a cross between Millennial and GenZ btw). Let's play! Vinnie is accepting that cash is going away. Isn't that common cents? You know what sucks? Not having a dryer. Many people consider themselves a “slow walker.” Well, they need to get out of the way! I ain't saying she a gold digger… but Sarah is.

Hour 1: A young actor from the Godzilla franchise tragically passed away in a car accident. Conan has a new hairdo. ‘Who Wants To Be A Millionaire' is apparently still on? Matty checked out Will Ferrell's new show. Benson Boone is still doing his signature backflip, don't worry. 22% of people claim they NEVER use AI. Is that even possible with its invasion into everything? Even dating! Hour 2: MrBeast is married! Taylor Swift and Travis Kelce's karaoke song revealed! Matt Damon's stunt double was a woman! Elon Musk claims to care about the historical accuracy of The Odyssey, so he's making his own. Danae is running a marathon! A slightly disturbing fast fact about horses. Are these really “guy flexes” or just things a well adjusted person should do? Hour 3: It's time to Bridge The Gap! Giovani is back representing GenX and today his Zillennial opponent is Eric from South San Francisco. (Zillennial is a cross between Millennial and GenZ btw). Let's play! Vinnie is accepting that cash is going away. Isn't that common cents? You know what sucks? Not having a dryer. Many people consider themselves a “slow walker.” Well, they need to get out of the way! I ain't saying she a gold digger… but Sarah is. Hour 4: Send us your problems! Badadvice973@gmail.com. The gang is joined this hour by Alycia from SAG-AFTRA. PSA 80s bands: Don't play your new stuff tonight at Totally Tubular. Let's talk about Olivia Rodrigo and her rumored new boyfriend. Ella Langley is still kicking it at #1. Many people are opting for smaller weddings - like incredibly small. Plus, How Old Is That Guy?

According to the Pew Research Center, approximately 30% of U.S. veterans believe the government provides them with too little help, while only 46% say the Department of Veterans Affairs (VA) is doing an excellent or good job of meeting veterans' needs. Those numbers highlight a troubling reality: too many veterans are struggling to access the benefits and support they have earned through their service. Every veteran has earned the right to the care and benefits they deserve—but far too many never receive them because they simply don't know where to begin. This week on Let's Have This Conversation, I sit down with Army veteran Cory Gold, whose life changed forever after a parachute failure left him with a broken back and a traumatic brain injury (TBI). Despite qualifying for VA disability benefits, Cory spent four years unaware those benefits even existed. Rather than allowing that experience to define him, he turned it into a mission by founding Worth Their Weight, a nonprofit dedicated to finding the veterans the system has overlooked and connecting them with the benefits they've earned—completely free of charge. During our conversation, Cory explains why VA disability benefits are not charity but compensation earned through service and sacrifice. We discuss the barriers that prevent so many veterans from accessing those benefits, the frustrations of navigating the VA claims process, and why no veteran should have to face that journey alone. Cory also shares how Worth Their Weight is creating meaningful change through its Search & Rescue program, where Field Scouts build trust within local communities, identify veterans who have fallen through the cracks, address immediate needs such as transportation, shelter, or communication, and connect them with VA-accredited Veteran Service Organization (VSO) partners who guide them through the claims process. We also explore the organization's upcoming Vet Connect initiative, which aims to bridge the digital divide by providing veterans with tablets and hands-on training so they can access the benefits, services, and resources available to them. This is more than a conversation about veteran benefits. It's a discussion about leadership, resilience, advocacy, and restoring dignity to the men and women who have sacrificed so much in service to our country. Whether you're a veteran, have a loved one who served, or simply want to better understand the challenges facing those who wore the uniform, this episode offers valuable insight and hope.  Tune in to hear how one veteran transformed his own struggle into a nationwide mission to ensure no veteran is left behind.     Call (833) WTWVets For more information: https://worththeirweight.org/ Follow: @WorthTheirWeight Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's bridge that gap! Sarah and Vinnie's weekly trivia battle is here, and Giovani is here for GenX! Can he take down Emily, returning for the Zillennials? This is what dreams are made of!

It's Sarah and Vinnie's weekly battle of the generations. Vinnie's bestie Deepak is here for GenX. He was able to make time from his busy life since he's recovering from surgery. BUT can he beat Emily, playing for the Zillennials? This week is truly anybody's game.

Show Notes Bridge the Gap 2026 brought the acute care community together in Chicago for three days of practical learning, fresh ideas and the kind of conversations that continue long after the final session. In this special episode, host Dr. Leo Arguelles moves through the conference floor with co-host Dr. Nicole Neveau, speaking with presenters, attendees and organizers about what they are taking back to practice. The conversations span creative solutions to some of acute care's most persistent challenges. Adam Bridwell describes a three-to-one clinical education model designed to expand placement capacity while supporting clinicians. Grant Bitzer explains how a learning health system can help turn a bedside question into quality improvement, research and sustainable change. Other guests explore post-intensive care syndrome, clearer discharge communication, simulation-based teaching, functional neurologic disorder and the growing role of physical therapists in emergency departments. Just as important, the episode captures the energy behind the work: interprofessional collaboration, mentorship and a community eager to share what is working. With 157 attendees, 24 posters and a record number of educational submissions, Bridge the Gap continues to grow while protecting the connection and exchange that make it distinctive. Today's Guests: Multiple attendees at 2026 Bridge the Gap Conference Guest Quotes: 18:31 Ashley “ What we came up with originally, and Dawn will probably laugh, it’s a massive- massive document. It was a textbook. And we were like- … “Yeah, we gotta shave this down and make it like a guide people can actually use in clinic practice.” Links: https://www.aptaacutecare.org/page/BridgeTheGap2026Conference

If you've ever found yourself overeating at night or struggling to maintain steady energy levels throughout the day, this episode offers clear guidance. Let's breaks down the concept of "bridge snacks" — simple, nutrient-dense options that help prevent cravings, stabilize blood sugar, and support long-term weight management.Key Topics:The root cause of overeating: under-fueling and poor daily habitsThe importance of eating nutrient-dense foods to curb cravingsHow to structure your day with intentional, small mealsWhy protein and fiber are the ultimate duo for satiety and energyPractical ideas for quick, easy bridge snacks (yogurt, nuts, jerky, vegetables)The role of habits and structure over disciplineHow to customize snack choices based on your schedule and lifestyleThe link between consistent nutrition and sustainable body changesHow coaching and personalized plans make healthy habits easierResources & Links:Paleo Valley Venison SticksBlueprint Membership (Link to application)Timestamps:00:00 - Why your willpower isn't broken: fixing the root of overeating00:31 - The link between under-fueling and overeating00:45 - The role of habits and structure in nutrition01:15 - What are bridge snacks and why they matter01:44 - The benefits of fiber and protein with every meal02:13 - How bridge snacks prevent crashes, binging, and late-night eating02:42 - The cycle of overeating due to poor prep and under-eating03:13 - Building a routine of small, intentional meals for stability03:41 - Practical bridge snack ideas (yogurt, berries, jerky, veggies)04:11 - The importance of having a few go-to snack combos04:41 - Personalized meal planning and finding your favorites05:10 - How under-hydrating and under-eating trigger cravings05:40 - Recognizing hunger signals and emotional eating patterns06:09 - Coaching options and personalized nutrition plans06:38 - Structuring your day with easy snack options07:06 - Bridging the gap with simple snacks that fit into busy schedules07:36 - How to incorporate snacks seamlessly into your routine08:03 - Choosing snacks based on your environment and needs08:32 - The impact of consistent fueling on body composition and cravings09:02 - Sharing this knowledge to help others break free from cycle of overeating09:32 - Final call: simplify your nutrition, build habits, and live LimitlessResources & Links:Connect with Dillan Foss:

Hour 1: Bob's Movie Club has its next assignment. Vinnie's all-time favorite movie: Get Shorty (1995) starring John Travolta and Danny DeVito. Send us your problems! We can help! Badadvice973@gmail.com. A successful child star, Daveigh Chase, passes away under strange circumstances. You might not recognize her name, but you definitely know her work. Gilmore Girls is leaving Netflix - but DON'T PANIC! The World Cup was a hit in the Bay last night. The US is playing Friday at noon. Here's what your dad REALLY wants for Father's Day. Sarah and Vinnie are already looking forward to next week's Bridge The Gap. Our smart phone habits might be contributing to the decreased birthrate. Americans are getting billions of robo calls a month. Sting is so generous. No, the other one. Hour 2: The third season premier of ‘The Capture' is today. Sam Worthington stars in a new show ‘I Will Find You' debuting on Netflix. Widow's Bay ended, but we haven't gotten to it yet. Jeff Probst and ‘Survivor' are producing an animated film. Jimmy Kimmel's sidekick is headed to the ballroom. Mike Myers is saying there will be an Austin Powers 4. Olivia Wilde is reflecting on being served custody papers on stage at Cinemacon. Scott Budman is on the show! Vinnie's got questions about the new Apple watch and iPhone. Are foldable phones gonna be a thing? Speaking of things that cost $2000, Scott is telling us the deal with the Snap glasses. Hour 3: Is hungover Bob smarter than a 5th grader? Another RIDICULOUS popcorn bucket in honor of Spiderman. It doesn't stop there. Jon & Kate Plus 8: The Kids' Revenge. Father's Day is creeping up on us! It's National Dump The Pump Day. Lines out the door at Trader Joe's, but it's not for food. The full list of those annoying maxxing trends. Hmm… LMT. Hour 4: Sarah is walking through the changes to The Grammy Awards. Looking back, are they good at picking the best “new” artist? Shania Twain is opening for Harry Styles at Wembley - thanks to his mom! Bob remembers seeing them at Coachella. Harry Styles is being praised for his vocals at an intimate orchestra performance. These careers have the highest divorce rates. Does Vinnie have kids he doesn't know about? Real or Fake: Lifetime Movie Edition.

Bob's Movie Club has its next assignment. Vinnie's all-time favorite movie: Get Shorty (1995) starring John Travolta and Danny DeVito. Send us your problems! We can help! Badadvice973@gmail.com. A successful child star, Daveigh Chase, passes away under strange circumstances. You might not recognize her name, but you definitely know her work. Gilmore Girls is leaving Netflix - but DON'T PANIC! The World Cup was a hit in the Bay last night. The US is playing Friday at noon. Here's what your dad REALLY wants for Father's Day. Sarah and Vinnie are already looking forward to next week's Bridge The Gap. Our smart phone habits might be contributing to the decreased birthrate. Americans are getting billions of robo calls a month. Sting is so generous. No, the other one.

It's the moment you've been waiting for, Dollarita Steve on Bridge The Gap! Can Jason from Burlingame hold onto his dynasty, or will all the excitement take him down. The coveted robe is on the line. Let's play some trivia!

It's the moment you've been waiting for, Dollarita Steve on Bridge The Gap! Can Jason from Burlingame hold onto his dynasty, or will all the excitement take him down. The coveted robe is on the line. Let's play some trivia! Dunkin' is in the news. The food combination you were waiting for: Hot dogs and Gatorade. Should being too rich be illegal?

Hour 1: Fans are uncovering more details about Jelly Roll's divorce. Bunnie Xo is asking for privacy which is a little strange after releasing a memoir earlier this year. Speaking of divorce… let's check in with Matty's situation. Trump's big America concert was cancelled, so Obama is stepping in with a star-studded lineup. Vinnie is LOVING the world cup. Is it also the latest dating hot spot? The White House employs three calligraphers. Hour 2: New TV show: young hot chicks nannying in Ibiza. Widow's Bay ends tonight, and what a terrific time it's been. Shrek 5 is on the way! Zendaya is joining the cast. These kids' movies are actually great for adults too. Tom Holland confirms his marriage to Zendaya. Dr. Evil is so back - but it's a commercial. Jeremy Clarkson reveals his serious cancer diagnosis. Reading books has become a major dating green flag. Plus, Everyday practices from back in the day that younger people will never get to experience. Hour 3: It's the moment you've been waiting for, Dollarita Steve on Bridge The Gap! Can Jason from Burlingame hold onto his dynasty, or will all the excitement take him down. The coveted robe is on the line. Let's play some trivia! Dunkin' is in the news. The food combination you were waiting for: Hot dogs and Gatorade. Should being too rich be illegal? Hour 4: What was Taylor Swift leaving the studio at 6am in a full outfit? Vinnie thinks ‘I Knew It, I Knew You' is her best song ever. Is Madonna holding onto something she doesn't have anymore? North West is going on tour! The music is whack, but you can't really blame her for going for it. What's going on with Snapchat these days? The $13K toilet robot is for accessibility, not for lazy people. Plus, How Old Is That Guy?

A lot of people talk about “how policing has changed,” but we get specific, from the pre-body-cam days to the modern reality where every call can turn into a viral clip and every mistake gets replayed in slow motion. I walk through what the job looked like when I started, why body-worn cameras reshaped police culture, and how new technology like drones can genuinely make scenes safer when used the right way. The problem is the same one I keep seeing everywhere: the public wants expert-level results while agencies often fund and train at a beginner level. Then we dig into a real-world style scenario that keeps popping up across the country: a person filming a bank from a public sidewalk. What can police actually enforce, what's just a complaint, and where do First Amendment rights and property lines collide? We break down civil trespass vs criminal trespass, why “reasonable expectation of privacy” matters, and why it's a red flag when an officer tries to talk their way into authority they don't have. You'll also hear why calling a supervisor can be the smartest move a newer officer makes, even if the first explanation comes out messy. We also talk about the practical side of police work that rarely gets explained well online: how to de-escalate when you know a business is angry, why “check your stuff” saves careers, and how ego turns fixable mistakes into complaints, lawsuits, and mistrust. Plus, I share updates on the Gray Area monologues, how I'm using AI as an organizing tool without letting it speak for me, and a teaser about an upcoming guest the community helped connect. If you care about law enforcement training, police accountability, civil rights, and what good policing looks like when cameras are rolling, hit play. Subscribe, share this with a friend who argues about cops online, and leave a review with the question you want us to tackle next.send us a message! twocopsonedonut@yahoo.comPeregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.Support the showPlease see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut Join our Discord!! https://discord.gg/BdjeTEAc *Send us a message! twocopsonedonut@yahoo.com

Willard and Dibs join Steiny and Guru for the Crossover, where they discuss Guru's recent appearance on Bridge the Gap. They also discuss the NBA Finals and the fan atmosphere around it. Also, Steiny has an issue with former New York Knicks players invading Madison Square Garden. 

Hour 1: How can Supergirl have pierced ears when her skin is bullet proof? PSA: People are mean on the internet. The World Cup starts tomorrow, but nobody seems to care. Oakland's Crappy Childhood Fairy sues after a fine for practicing without a license. 1 in 10 people have missed a once in a lifetime moment because they were looking at their phone. Hour 2: We have life experience. Don't tell us we don't. A new TLC show reminds Vinnie of a few friends he had as a kid. Could you outlast the jungle? A little dose of Taylor Swift. The Marin County Fair is coming up, and Sarah's excited. An OnlyFans creator accidentally killed one of her clients. Judge Sarah is in the house to decide what the proper punishment should be. Plus, Iced tea season is upon us! Hour 3: New friendship hack: Get your colonoscopies together. Matt Damon tries out rapping. “Journalists” are harassing Nancy Guthrie's town. Some guy is claiming John Wick was stolen from him. Keanu Reeves is perfect. Let's Bridge The Gap! The weekly battle of the generations is BACK with two previous losers. Today, either Guru or Joe Spadoni will redeem themselves. The other... yikes. Hour 4: There's a red flag fire warning in the East Bay. Our favorite homewrecker is atop the Billboard Hot 100 this week. Sarah helps Ariana Grande with a remix. MGK got sick from his massive tattoo undertaking. Matty is surprisingly optimistic about his personal life today. Legendary country musicians are lined up for Farm Aid. Bob is confused about The White Stripes. Vuvuzelas are banned from the World Cup. People keep stealing the MILF magnet from The Vagina Museum. Seven things you should never touch in a hotel room according to people who work there.

Redemption or Ruin! The weekly battle of the generations is BACK with two previous losers. Today, either Guru or Joe Spadoni will redeem themselves. The other... yikes. Play along with the gang!

New friendship hack: Get your colonoscopies together. Matt Damon tries out rapping. “Journalists” are harassing Nancy Guthrie's town. Some guy is claiming John Wick was stolen from him. Keanu Reeves is perfect. The weekly battle of the generations is BACK with two previous losers. Today, either Guru or Joe Spadoni will redeem themselves. The other... yikes.

Come play Bridge The Gap with us! SarahandVinnie@audacy.com. Peabo Bryson, the Grammy-winning soul singer, has passed away at 75. It reminds Matty of his days making emotional mixtapes. It's a good day for a music tangent. Owain Rhys Davies passed away suddenly. An attempted murder reminds Vinnie of the gang's new favorite show. Would you go to a party celebrating a boob job reveal? A story about a guy with a leaf blower.

Hour 1: Come play Bridge The Gap with us! SarahandVinnie@audacy.com. Peabo Bryson, the Grammy-winning soul singer, has passed away at 75. It reminds Matty of his days making emotional mixtapes. It's a good day for a music tangent. Owain Rhys Davies passed away suddenly. An attempted murder reminds Vinnie of the gang's new favorite show. Would you go to a party celebrating a boob job reveal? A story about a guy with a leaf blower. Hour 2: Jeremy Clarkson bought a farm! He needs a lamborghini tractor. ‘Hoppers' is now on streaming. Scott Pelley has been fired from CBS. This director has no problem speaking ill of the dead when it's Val Kilmer. Kristin Cavallari talks about her weird run-in with an A-lister. Want to see if any of us are outfit repeaters? Watch Sarah and Vinnie on YouTube! Fitting back into your skinny pants? You could sell your old stuff. You'd be amazed at how fast you adapt. It's Global Running Day! A vandalized Ronald McDonald is selling big on eBay. Hour 3: It's time to Bridge The Gap! Jason, our favorite wine bar owner, is back for GenX. He's taking on Reverend Josh for the Zillennials. This might be our toughest battle yet. Vinnie wants the Sharks to get better so he can go to games. There's a new grocery store drama. Ew! Barry's been everywhere, and he says NEVER leave the house without these 5 things. Plus, try this weird travel hack for cheap food and a new experience! Hour 4: Reality star Spencer Pratt moves forward in the mayoral race. Vinnie asks a hypothetical question that breaks Bob: Taylor Swift and your mom are getting married on the same day, and you're invited to both. What are you attending? A 21-year old got the surprise of a lifetime at a live performance of La La Land when the conductor asked if anyone could sight read the piano. 4th of July is just around the corner. Consider these new favorite snacks for your picnic. Plus, How Old Is That Guy?

It's time to Bridge The Gap! Jason, our favorite wine bar owner, is back for GenX. He's taking on Reverend Josh for the Zillennials. This might be our toughest battle yet.

It's time to Bridge The Gap! Jason, our favorite wine bar owner, is back for GenX. He's taking on Reverend Josh for the Zillennials. This might be our toughest battle yet. Vinnie wants the Sharks to get better so he can go to games. There's a new grocery store drama. Ew! Barry's been everywhere, and he says NEVER leave the house without these 5 things. Plus, try this weird travel hack for cheap food and a new experience!

We know, it's your favorite time of the week! It's time to play Bridge The Gap, Sarah and Vinnie's trivia battle of the generations! This week, listener Joanne is back again for the Zillennials. Her GenX competitor is Jason, a wine bar owner from Burlingame. Speaking of Mary-Kate and Ashley…

We know, it's your favorite time of the week! It's time to play Bridge The Gap, Sarah and Vinnie's trivia battle of the generations! This week, listener Joanne is back again for the Zillennials. Her GenX competitor is Jason, a wine bar owner from Burlingame. Speaking of Mary-Kate and Ashley… did their VHS movies make them any money? Could dumpster diving possibly be a business? Here's some food to expect at Bottlerock this weekend. These words mean a restaurant is gonna be good… right? Google is overhauling their search bar - for the first time in 25 years. Pro parenting tip: Keep the TV remote in a plastic bag.

The 50th Season Finale of Survivor is tonight! Jeff says this will be the last live finale they do. Plus, the season finale of ‘The Boys' is here. An influencer allegedly plotted to kill her boyfriend. There's an update on the ‘Summer House' drama. Is it possible to study for Bridge The Gap? Regrets, we all have them. Is there still time to avoid some of these?

Hour 1: Thousands evacuated as the Sandy Fire is impacting Southern California. Reality star Spencer Pratt is still pushing forward in the mayoral race after losing his home in last year's fires. Kim Kardashian is suing her robber. San Jose is getting a professional women's hockey team! Have you ever fallen for this line of BS? Everybody likes a dad bod. Plus, Bob opens up about something she's been dealing with. Hour 2: The 50th Season Finale of Survivor is tonight! Jeff says this will be the last live finale they do. Plus, the season finale of ‘The Boys' is here. An influencer allegedly plotted to kill her boyfriend. There's an update on the ‘Summer House' drama. Is it possible to study for Bridge The Gap? Regrets, we all have them. Is there still time to avoid some of these? Hour 3: We know, it's your favorite time of the week! It's time to play Bridge The Gap, Sarah and Vinnie's trivia battle of the generations! This week, listener Joanne is back again for the Zillennials. Her GenX competitor is Jason, a wine bar owner from Burlingame. Speaking of Mary-Kate and Ashley… did their VHS movies make them any money? Could dumpster diving possibly be a business? Here's some food to expect at Bottlerock this weekend. These words mean a restaurant is gonna be good… right? Google is overhauling their search bar - for the first time in 25 years. Pro parenting tip: Keep the TV remote in a plastic bag. Hour 4: Let us help you! badadvice973@gmail.com. Harry Styles' tour just started, and the fans are not happy with the views. The Super Bowl is headed to Nashville in 2030. Billy Joel doesn't want a biopic. Emergency room visits for tick bites have reached an all time high. A deadly mushroom outbreak strikes Northern California. Then, the gang takes today's game incredibly seriously, per usual.

Hour 1: Which Bay Area city is home to the most Jeopardy winners? The first openly gay NBA player, Jason Collins, has passed away from brain cancer. A current NBA player, Brandon Clarke, Memphis Grizzlies forward, died unexpectedly at 29. Conan to host the Oscars for the 3rd year in a row. Swapped hits 38 million views on Netflix in one week - a new record. Jamie Foxx is expecting his 3rd kid, but the new mom is a mystery. A college commencement speaker got booed. What if you only had to sleep 4 hours a night to feel rested? What would we do with 2.5 more hours a day? Watch more TV of course! Hour 2: Sports Illustrated makes the news every year for their swimsuit edition. This year's cover models are Hilary Duff, Tiffany Haddish, Alix Earle, and Nicole Williams English. Speaking of Brianna Chickenfry, a Taco Bell stomach ache turned into emergency surgery. Another commencement speaker shocked the crowd, but with a much better reaction! Did you know a naked family growing up? Turns out you can do a lot of stuff naked! Sarah has thoughts. Hour 3: It's that time of the week again, let's play Bridge The Gap! Today, two Sarah and Vinnie listeners join us for our trivia battle of the generations. Elizabeth is a longtime listener representing GenX, and Joanne is playing for the Zillennials. Two police officers are being praised for saving a man's life with compassion. Venmo redesigned their app, and Sarah is nervous about figuring out how to use it. Vinnie still doesn't want it. Howboutafastfact?! The first use of OMG was WAY earlier than you'd think. Like Winston Churchill early. Plus, any excuse to listen to Aretha Franklin. Hour 4: The gang is still laughing about Matty's Mother's Day post. Olivia Rodrigo drops down to #3 on the Billboard Top 10. Tame Impala breaks into the top 10. A bunch of records are on the table at the Country Music Awards this Sunday. Chris Stapleton and Luke Combs are absolutely dominating country music right now. Weird Al is getting a Broadway musical! Don't forget to send us your problems! We can (maybe) help: badadvice973@gmail.com. Plus, it's your last chance watch ‘There's Something About Mary' on Netflix before Bob's Movie Club tomorrow! Your friendly local conspiracy theorist will love this one! New term of the day: Car Ranch! Need an excuse for pie? Here ya go. Plus, how old is that guy?

It's that time of the week again, let's play Bridge The Gap! Today, two Sarah and Vinnie listeners join us for our trivia battle of the generations. Elizabeth is a longtime listener representing GenX, and Joanne is playing for the Zillennials.

It's that time of the week again, let's play Bridge The Gap! Today, two Sarah and Vinnie listeners join us for our trivia battle of the generations. Elizabeth is a longtime listener representing GenX, and Joanne is playing for the Zillennials. Two police officers are being praised for saving a man's life with compassion. Venmo redesigned their app, and Sarah is nervous about figuring out how to use it. Vinnie still doesn't want it. Howboutafastfact?! The first use of OMG was WAY earlier than you'd think. Like Winston Churchill early. Plus, any excuse to listen to Aretha Franklin.

It's basically the playoffs of our generational trivia game, Bridge The Gap! NBC Bay Area's Scott Budman is back for GenX. He's facing off 957TheGame's Sam Lubman for the Zillennials. In their last match-up, we left in a tie. Today, there can only be one winner. Come play along!

It's basically the playoffs of our generational trivia game, Bridge The Gap! NBC Bay Area's Scott Budman is back for GenX. He's facing off 957TheGame's Sam Lubman for the Zillennials. In their last match-up, we left in a tie. Today, there can only be one winner. Come play along! Scott Budman is back in the studio to tell us the dirty details of Elon Musk V. Sam Altman. The AI wave cannot be denied. Neither can the greediness of billionaires.