50 Shades of Food & Nutrition

That's a wrap for season 1 of the 50 Shades of Food & Nutrition Podcast

Thank you so much for tuning into this weeks episode. Do make sure to leave a 5 star rating if you enjoyed

Thanks for much for tuning into this weeks episode

Thank you so much for tuning into another episode, and I hope you enjoyed listening to the brilliant Maeve Hanan, RD! And another huge thank you to Bimuno. Use the code "shades20" for 20% off your order ✨ In this episode we covered:

Another huge thank you to Revive Active & their Mastermind supplement for supporting this episode

Thank you so much for listening to this weeks episode with Dr Sula Windgassen! Another huge thank you to Symprove for their support with this episode. Make to use the code "SHADES50" for 15% off your first order

Another huge thank you to Rubies in the Rubble for supporting this episode. Make sure to check out their website to see their amazing range of products w/ a purpose & use the code "50shades" for 20% off your first order! Check out their Instagram too ✨ Thank you so much for listening to this episode with Paige Smathers, RDN! Today we spoke about: ✨ Why connection is so important in food and body image help, and in everyday life ✨ How Paige got into dietetics and how it fits into her personal qualities ✨ How an intuitive approach fits into business: what feels best? ✨ Social media can confuse the Intuitive Eating message - you can still eat veggies & nuance matters! ✨ Reclaiming your authority around both food and social media is important ✨ Making peace with ALL food is important… Cookies, donuts and Brussel sprouts, raspberries - take away that power of them being “superfoods” ✨ What is positive nutrition? ✨ Talking about nutrition as a nutrition professional isn't taboo - it's nuanced! More from Paige Paige's podcast, Nutrition Matters {Or search on Spotify} Instagram @paigesmathersrd Facebook Paige's website Nutrition Matters podcast episode w/ Evelyn Tribole & Elyse Resch {Or ep #179 on Spotify} More from Isa Robinson Find me on Instagram @isarobinson_nutrition Looking for 121 nutrition counselling support? Enquire on our website Extra reading & resources What is pseudo dieting and why is it harmful? Our blog Nuance matters: Intuitive Eating myths debunked blog Nuance w/ the IE principles matters: You can eat when you're not hungry blog by Christy Harrison

Thank you so much for tuning into this weeks episode of the 50 Shades of Food & Nutrition podcast! A huge thank you to our sponsor Organico Candles

Thank you so much for tuning into this week's episode all about lockdown easing & how you can be gentle with yourself in this “new, new normal”

Thank you so much for listening to this episode with the wonderful Laura Thomas! Another huge thank you to our sponsor, Daye Tampons. Use the code "Shades5" to get £5 off your first box when you subscribe!

In the very first ever episode of the 50 Shades of Nutrition podcast, I'm joined by the co-founder of Intuitive Eating, Evelyn Tribole! Another huge thank you to Daye, use the code "shades5" which will give you £5 off your first box! In this episode we chatted about: ✨What actually is Intuitive Eating? And the science behind it ✨Why diets don't work, and why everyone thinks they will be in that 1% of “successful dieters” ✨How dieting disrupts your life ✨What Intuitive Eating IS NOT and how to spot fake IE - diet culture is a shapeshifter ✨How to start making peace with food, and the nuances of this principle Evelyn often calls the “paradox principle” ✨Thin privilege when healing your relationship to food ✨How to start your IE journey, plus how to get training as a healthcare professional More from Evelyn Evelyn's new book! Order on Amazon Evelyn's website Instagram @evelyntribole More about Intuitive Eating Want to know more about IE? Order the Intuitive Eating book (4th edition) Intuitive Eating website The peer support community Facebook support group Health care professionals: Become an IE counsellor Check out our “what is IE?” blog Our blog on “common IE myths” All Intuitive Eating research up to 2018 A CNN article about a person's experience of IE healing their relationship to food {TW: Reference to eating disorders and disordered eating behaviours}. More from Isa Robinson Find me on Instagram @isarobinson_nutrition Looking for 121 nutrition counselling support? Enquire on our website Hear Isa speaking to Laura Thomas about “what gym bros get wrong about IE” on the Don't Salt My Game podcast & hear Jess talking about “real vs fake IE” Extra resources/study mentioned 2020 pilot study using the IE workbook Body positivity / body confidence accounts to follow

Welcome to the 50 Shades of Food & Nutrition podcast, from Isa Robinson!✨ Follow now to never miss an episode, and to see who is the 1st guest is on April 6th. I can't wait for you to hear the amazing line up of speakers for season 1