Podcasts about healthy eats

This series dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I'm here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We'll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence. In this episode, I am joined by Tamika Smith, a medical gaslighting survivor, a dedicated community health advocate and public speaker. She founded Mone's Healthy Eats, which promotes holistic alternatives for preventative care and chronic health issues, offering solutions without harsh side effects. While not discounting the value of traditional medication regimens, Tamika's personal experience with unsuitable treatment plans—leading to multiple mild to life-threatening side effects—drove her to explore alternative approaches. Her frustration with one-size-fits-all treatments and being medically gaslit, even after diagnoses of Endometriosis and Lupus, fueled her determination to find better solutions. Tamika's journey has made her a vocal advocate for health and healthcare equality. She has recently been featured on the Tamron Hall Show “Medical Gaslighting,” The Grio's segment "Life Hacks," BlackDoctor.org's "Better Together," and in notable magazines, where she inspires others to advocate for their health. Tamika is recognized for her collaborative efforts with clinicians, providing valuable insights from a patient's perspective. In this episode, you can expect to hear: -Tameka Smith's Journey with Endometriosis -Medical Gaslighting and Misdiagnosis -Struggles with Treatment and Seeking Help -Natural Remedies and Lifestyle Changes -Living with Multiple Chronic Conditions Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com

In this week's episode, I sit down with my daughter to reflect on our YouTube cooking series, KIDS MAKE! - which we started four years ago. This episode is the second part of our discussion, where we reminisce about some of our favorite recipes, including pasta salad shakers, pizza pockets, fun veggie ideas, and more. Tune in to hear us chat about these family-friendly recipes that are so simple, even the kids can make them! Check out the recipes/videos: All About Veggies Veggie Pasta Salad Shakers Pizza Pockets Cherry Sorbet

Are you getting ready for the school year and need some easy, healthy and delicious recipes for your family? I wanted to share some of my family's favorite go-to recipes to make (each week!) to keep things really simple for parents and find those filling foods your kiddos will actually eat. Four years ago, my daughter and I made a cooking series on YouTube called Kids Make! with easy recipe even the kids can make, and they will LOVE! In this episode, my daughter and I take a look back on these videos and talk about the first four episodes in this series. Homemade Popcorn Double Chocolate Energy Bites Fruit Salsa & Homemade Cinnamon & Sugar Chips Fruit Slushies & Popsicles

Send us a Text Message.In this episode of Give an Ovation, host Zack Oates sits down with Darden Coors, the CEO of Salad Collective. With over a decade of experience, Darden has been a driving force behind better-for-you fast-casual brands like Mad Greens, Snappy Salads, and Tokyo Joe's. As a fifth-generation Coors and a former lawyer, Darden shares her unique insights on building a successful restaurant brand, the importance of guest experience, and how to balance cautious legal strategies with entrepreneurial spirit.Thanks, Darden!

Dive into our latest 'Weight Loss Made Simple' episode, 'Summer Party Survival Guide,' where Dr. Stacy Heimburger equips you with effective strategies for navigating summer socials without derailing your diet. Learn how to enjoy seasonal festivities while maintaining your weight loss journey through mindful eating, strategic meal planning, and balanced indulgence. Whether it's mastering portion control at a BBQ or choosing healthier options at a beach party, this episode delivers practical advice for staying on track. Perfect for anyone seeking to combine diet goals with social enjoyment!ReferencesUniversity of Birmingham study on social influences and eating habitsAmerican Journal of Preventive Medicine: Study on meal planning's role in dietary quality and body weight"Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Alle elsker mat og gode restaurantopplevelser, og gjestene våre har laget business av det. Vilde Regine Tellnes, gründer av Healthy Eats og Erlend Karlseng, gründer av EIK servering diskuterer fremtiden i mat- og restaurantbransjen.

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PJ talks to chef and food blogger Ali Honour about the ways you can use January to renew your relationship with food. Hosted on Acast. See acast.com/privacy for more information.

Welcome to this special episode of GRUFFtalk, where your host, Barbara Hannah Grufferman, takes you on an enlightening journey through the latest in health and wellness research. In this episode, we're focusing on groundbreaking medical studies that are reshaping our understanding of how to age better. Barbara will guide you through three distinct studies, each offering valuable insights into maintaining your health and vitality.  First, we'll explore a study from the British Heart Foundation, revealing how different types of daily movement can significantly impact heart health. This segment will shed light on the importance of activity, even in small doses, and how it can lead to substantial improvements in your overall well-being.  Next, we delve into the age-old debate of walking versus running. This study unravels the efficiency and benefits of both forms of exercise, providing practical tips on how you can incorporate them into your routine for optimal health benefits.  Finally, we'll take a culinary trip to the Mediterranean as we examine a study highlighting the cardiovascular benefits of the Mediterranean diet, particularly for women. You'll discover how simple dietary changes can lead to better heart health and lower risk factors associated with cardiovascular diseases.  This episode of GRUFFtalk promises to be not only informative but also incredibly practical, offering tips and insights you can apply to your daily life.    Connect with Barbara:   Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  Barbara Hannah Grufferman website  Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

Free fast food food guide: Ultimate Fast Food and Restaurant Survival GuideIn today's episode we give you some of our favorite healthy meals and snacks to eat for a fitter, healthier and happier life. Listed points:Greek yogurt: It's low in fat and carbs, and high in protein. You can enjoy it plain or add berries, nuts, or a drizzle of honey for extra flavor.Protein bars: Look for bars that have a good balance of protein, fiber, and minimal added sugars. Check the nutrition labels to find options that suit your specific macro needs.Jerky: Beef, turkey, or bison jerky is a great portable protein snack.Protein powderMeal prep of any kindCottage cheese: It's relatively low in calories, with a high protein content. You can have it plain or add fruits, nuts, or a drizzle of honey.Protein shakes or smoothies: Blend your choice of protein powder with water or a milk alternative, ice, and fruits/veggies for a quick protein-packed snack on-the-go.Protein alternatives (Quest products etc)Grilled chicken options on the goSalads -Chicken breastAny lean meat with vegetablesNuts - Brazilian nuts, almonds etcBurrito bowls with chicken (Avoid sauces) - greek bowlChicken shawarmaEgg whitesSushi rolls with brown rice and lots of veggies: A light, nutritious, and flavorful choice.Fresh fruit: Apple slices, banana, or berries are quick and nutritious.Baby carrots or sliced bell peppers with hummus: Provides a satisfying crunch and plenty of nutrients.Water and water alternativesThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Toni and Emily talk with Dayna, the owner, and creator of Nuggets Healthy Eats! She is a WEALTH of knowledge regarding the benefits of bone broth. Hydration, gut repair, and hip and joint are just a few ways bone broth can add nutritional value to your cat or dog's diet.   Dayna from Nuggets Healthy Eats shares the background of her company. Like most high-quality pet food products, Nuggets started a need for Dayna's rescue lab. She quickly realized that this was a product from which every pet owner could benefit. Dayna talks about the importance of working with small businesses and the value that passion and trust can bring to companies like Nuggets. Bone broth is a supplement that is often overlooked but contains incredible benefits to animals. It is one of Toni and Emily's go-to for healing sick animals. Dayna mentions the detail and thoroughness that goes into creating her bone broth. She not only sources the highest quality meats and bones but also adds ingredients to make the cleanest, most nutritionally dense product.     Direct any comments or questions to: Info@toniunleashed.com  Visit our websites: www.healthypetproducts.net / www.toniunleashed.com  Instagram: https://www.instagram.com/healthypetproducts/ https://www.instagram.com/toni.unleashed/  Facebook: Thttps://www.facebook.com/HealthyPetProducts / https://www.facebook.com/ToniUnleashed  Youtube: https://www.youtube.com/channel/UCAMxTEiHqRkpWNakn4OA__A  TikTok: https://www.tiktok.com/@healthypetproducts / https://www.tiktok.com/@toni.unleashed  Pinterest: https://www.pinterest.com/HealthyPetProducts/ / https://www.pinterest.com/ToniUnleashed/      

This week, we're introducing the Unfit Fam to Nicole Busso, a food blogger and content creator in the food space. We cover SO MUCH in this episode from the archives (aka February 2023) including: Nicole's love for food as a kid, building a corporate wellness program at her 9-to-5, shifting careers and starting her own brand, goal setting and more! Check out Nicole's recipes on Instagram, @niknacksnackattack, or her website, niknack-snackattack.com.Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.

This week's Food Farms & Chefs show is shore to be fun as we take you to some of the best beachy spots in NJ! We first introduced you to the owner of Vagabond, Elvis Cadavid.  Elvis and his business partner took over the local restaurant in 2013, after hurricane Sandy hit the NJ shore.  After years of experience in the hospitality business, both Cadavid and Tom Harris rebuilt and renovated Vagabond, turning it into a spot that everyone wanted to hang out at--including Food Network's Guy Fieri.  Years later and having weathered numerous storms and an epidemic, they are still going strong and offering a delicious array of menu and cocktail options. Speaking of options, we next spoke with Donna & Kevin McCarthy who own and operate Hannah G's in Ventnor, NJ.  This breakfast and lunch spot has been around since 2001, offering hearty meals including a large selection of vegan, gluten-free, and organic choices.  Hannah-G's serves up their delightful breakfasts and lunches all year round, and when you visit, you'll feel like part of the family. In our last few moments of this week's show, we wanted to show our gratitude to the individuals who have valiantly served our country.  In honor of their memory, co-host Gene Blum spoke about the history of Memorial Day.  After discussing the history of Memorial Day, Co-Hosts Gene Blum and Amaris Pollock discussed what they bring to the table for Memorial Day celebrations.

HEALTHY LIFESTYLE with Host & Transformational Success Coach Lori Anne Casdia chats with Guest Chef Charles J. DraytonChef Charles J. Drayton of Exquisite Healthy Eats an Exquisite Catering Cuisine LLC brand has a passion for great food and the art of cooking. His passion for food began under the tutelage of his father, a graduate of the Culinary Institute of American (CIA) who became a celebrity chef and well regarded in the profession. Chef Charles has worked in many aspects of the culinary field including corporate sales, restaurant consulting, and menu building. His early career was spent at the Snapper Inn as the Chef de Cuisine, and while attending College he was the Executive Chef at Courtyard Cafe. Chef Charles gained experience and knowledge throughout his career by learning from some very talented Chef throughout Long Island and the 5 Boroughs. Exquisite Catering Cuisine, Exquisite Healthy Eats and Chef Charles Private Chef Events were created to appeal to all people wanting to have a High End Fine Dining event to a simple BBQ.To Contact: www.exquisitecateringcuisine.com@Exquisite Healthy Eats (FB)@exquisitehealthyeats (IG)@Exquisite Catering Cuisine (FB)@Exquisitecateringcuisineli (IG)@Chef Charles J Drayton (FB)@ChefCharlesJDrayton (IG) TikTok Chef_Charles_J_DraytonFree Offer: All new Exquisite Healthy Eats Customers receives a dollar off each meal. 10 meal minimum.Free or Special Offer: ➡️ 3 Steps To Cleaning Up Your Messes & Incomplete's Our Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.About Our HostLori Anne De Iulio Casdia is an award winning International Transformational Success Coach & Strategist; Speaker; #1 International Best Selling Author of “Women Who Dream”; Radio Personality; Empire Builder; Visionary; Business Woman & recognized expert. Lori Anne's discovery of Super Ball Syndrome led her to find and create her program TAKE ACTION WITH JET PROPULSION - empowering, and igniting people to take action, monetize their message and Soar to Success.Activating behavioral changes, Lori Anne will show you exactly how to define who you are in order to reach your personal and professional goals. From disrupting limiting beliefs to cultivating confidence, to mastering communication skills, to architecting actionable plans. Lori Anne guides people from confusion to clarity in their lives while aligning to their vision, perfecting their message and achieving their Dreams.Lori Anne Quotes:"Play a Higher Role, Serve a Higher Purpose Show Up for You And Show Up Big!" ~ Lori Anne"All of our Success Codes are already within us when we are born. We need to tap into ourselves and that success code to achieve our fullest potential. Let's work together so you can Soar to Success!" ~Lori Anne Please email us at HealthyLifestylewithLA@gmail.com Follow us on social media @healthylifestylewithLALinkswww.LDCStrategies.com@LDCStrategies (FB/IG))@Healthylifestylewithla (FB/IG)Our Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT OUR HOST:Lori Anne De Iulio CasdiaLife & Business Transformational Success Coach & StrategistPersonal Development Coach#1 International Best Selling AuthorBusiness & Marketing Strategist & PositionerMotivational Speaker/Inspirational Speaker Founder of LDC StrategiesFounder of Monarch LuminariesFounder of Soar to Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerCertified Herbalist Certified Aromatherapist Certified Life CoachCertified Kundalini Meditation Yoga CoachCertified H'oponopono PractitionerCertified Canfield Train the TrainerYoung Living Brand PartnerAwarded the 50 Top Most Influential Women in 2018Awarded Mentor of the Year 2020 Awarded Power Women of the East End 2022Nominated Bethpage Best of LI Best Business Coach 2021 & 2022Nominated Bethpage Best of LI Best Business Coach 2021, 2022 & 2023Who's Who of Professionals & Executives 2022Awarded Ones to Watch 2021 & 20222022 Women in Professional ServicesLet's talk! Book your appointment here: Chat with Lori AnneYou can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

We discuss: Precor gets a new CEO.  Australia is getting the Tread. Peloton holiday sale continues.  Certified refurbished bikes are on eBay. Targeted Metrics allow you to follow the scenery on scenic content.  Row classes now have a “Skip Intro” button. Peloton Seated Meditation now available on Qantas. Peloton is hosting a toy & clothing drive.  Verizon's Plus Play gives you free Netflix if you sign up for Peloton.  DR. JENN – Getting back your motivation post-Covid. Daniel McKenna returns to doing in-person training.  Alex Toussaint accidentally photobombs an engagement photo.  Jess King went to the Capitol for the signing of the Respect for Marriage Act.  Kristin, McGee, Marcel Dinkins & Ash Pryor gave us a peek inside Ross Rayburn's Christmas party.  Jermaine Johnson was in NYC.  Susie Chan is focused on recovery.  Robin Arzon hosted a Twitter Space event for her 3 For 31 Challenge.  Selena Samuela is on a social media break.  Healthy Eats tells us what the instructors do to prep for the day.  Adrian Williams has partnered with HOKA.  Adrian posted a video of an impressive dead-lift.  Emma Lovewell was the keynote speaker at Microsoft's Aspire program.  DJ John Michael visited Peloton's music team in Atlanta.  Christine D'Ercole received the Heart Award from Project Heal.  Ally Love and Cliff teamed up for a class with matching Brittany Allen outfits.  METPRO – Angelo has tips for navigating sugar cravings. Tonal now allows you to schedule workouts. ARTIST COLLAB - Linkin Park Kirsten Ferguson and Tunde hosted an IG live for Peloton Apparel. All this, Plus our interview and Peloton tarot card reading with Erica McLean! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/See omnystudio.com/listener for privacy information.

We discuss: Precor gets a new CEO.  Australia is getting the Tread. Peloton holiday sale continues.  Certified refurbished bikes are on eBay. Targeted Metrics allow you to follow the scenery on scenic content.  Row classes now have a “Skip Intro” button. Peloton Seated Meditation now available on Qantas. Peloton is hosting a toy & clothing drive.  Verizon's Plus Play gives you free Netflix if you sign up for Peloton.  DR. JENN – Getting back your motivation post-Covid. Daniel McKenna returns to doing in-person training.  Alex Toussaint accidentally photobombs an engagement photo.  Jess King went to the Capitol for the signing of the Respect for Marriage Act.  Kristin, McGee, Marcel Dinkins & Ash Pryor gave us a peek inside Ross Rayburn's Christmas party.  Jermaine Johnson was in NYC.  Susie Chan is focused on recovery.  Robin Arzon hosted a Twitter Space event for her 3 For 31 Challenge.  Selena Samuela is on a social media break.  Healthy Eats tells us what the instructors do to prep for the day.  Adrian Williams has partnered with HOKA.  Adrian posted a video of an impressive dead-lift.  Emma Lovewell was the keynote speaker at Microsoft's Aspire program.  DJ John Michael visited Peloton's music team in Atlanta.  Christine D'Ercole received the Heart Award from Project Heal.  Ally Love and Cliff teamed up for a class with matching Brittany Allen outfits.  METPRO – Angelo has tips for navigating sugar cravings. Tonal now allows you to schedule workouts. ARTIST COLLAB - Linkin Park Kirsten Ferguson and Tunde hosted an IG live for Peloton Apparel. All this, Plus our interview and Peloton tarot card reading with Erica McLean! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/

Dr. Shelby Baez interviews Dana White, MS, RDN, ATC about the Interassociation Consensus Statement on Sports Nutrition Models for the Provision of Nutrition Services from Registered Dietitian Nutritionists in Collegiate Athletics. Article: https://bit.ly/3UugX5M Dana Angelo White, MS, RDN, ATC is a registered dietitian nutritionist, certified athletic trainer, cookbook author, journalist, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition. Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and founding contributor for Food Network's Healthy Eats blog.

Happy Hall

WIOD National Correspondent Erin Real *Follow her on Twitter: @TheErinReal

“Wellness is not just about how you look— it's about how you feel. It should make you confident, not more insecure.” -Stella Vanstone In the age of social media, when every meal is a tiny Instagram post waiting to happen, it's easy to get swept up in the idea that being healthy and fit means sacrificing foods that we love. But what if we could change our relationship with food so that it didn't have to be about weight loss and looking "skinny"? What if healthy food tasted like our favorite treat? What if healthy means you can eat your favorite cake or pizza again? That's the idea behind Stellar Eats, a company that creates baking bundles so that their customers can bake their favorite pastry with no worries. Their goal is to help people feel more confident in the kitchen and make eating healthy, fun, and empowering. This value-driven company refuses to capitalize on people's insecurities just so they could sell. Moreover, all their baking mixes are made with real food ingredients that our body will surely love. Afterall, when it comes to food, we should be counting memories, not calories.     This week, Justine and Stellar Eats founder, Stella Vanstone sit together to discuss how wellness became associated with food products that are riddled with the “diet” culture, why eating should be more about how we feel and not how we look, how to navigate the financial side of food, and why we should be intentional about the language we use when we market our brand.       Meet Stella:  Stella Vanstone is a Holistic Nutritionist (CNP), Recipe Developer and Writer behind the popular wellness blog Stellar Health and founder of Stellar Eats. Prior to entering the wellness world, she struggled with disordered eating for many years. Now, the driving force between all of her entrepreneurial endeavours is to help people cultivate a healthy relationship with food and their bodies. She wants people to understand that nourishing foods can be delicious and that wellness does not have to mean sacrifice or restriction. This mission-driven ambition is shared by her partners, Michelle and Emma and she is so grateful to have two strong women to work alongside with on this Stellar Eats journey. Website Facebook Instagram LinkedIn TikTok Connect with NextGen Purpose: Website Facebook Instagram  YouTube Linkedin Episode Highlights: 01:04 Healthy Baking with Real Food Ingredients 04:34 Listen to Your Body 07:20 Navigating the Financial Side of Food  12:39 The Unifying Power of Food 15:01 The First Step to Entrepreneurship 18:03 Be a Smart Consumer

We started off this season looking at just how much Canadians wasted food, and how food systems management can be used to tackle this from a research based perspective. But the realities of how to navigate food waste, and the chain from supplier to consumer get a bit more murky. So how can it be done? This week, I'm chatting with Monique Chan, who is working on a solution through her company, Bruized. Monique is a 26-year old creative from Toronto, Ontario. She founded Bruized in 2019 as a way to combat the food waste crisis through upcycling commonly discarded ingredients like juice pulp, imperfect produce, and more into tasty, plant based snacks. At Bruized, the mission is to create feel good food for the planet and people. Well finding renewed purpose for the ingredients they rescue, Monique and her team see the potential where others see waste, and want to help break the stigma around wasted food. By embracing the imperfections of the foods we eat and within ourselves, she sees it as a way of working towards a more sustainable future. Monique today discusses how she started Bruized, some of the major challenges of working within food waste, and creative ways to start thinking about using your own food waste in scraps. She also highlights some of the lessons that we can learn about ourselves through thinking about food waste, which I found so fascinating. Learn More About Monique: Website: https://www.bruized.com/ Instagram: @bruizedco

Hva skal til for å komme i gang og lykkes som gründer? Vilde Regine Tellnes, gründeren av Healthy Eats deler sine viktigste tips. Etter et opphold i San Francisco skjønte Vilde Regine at hun bare måtte komme i gang med drømmen om å starte og lede egen bedrift, til tross for null forståelse og inen penger i banken. I det å  styrke folkehelsen så hun et mulighetsrom og et stort behov  - nemlig enkel, billig og sunn fastfood servering. Med bærekraft i sentrum har nå Healthy Eats blitt til. Healthy Eats har tatt posisjonen som Norges første food wall med salater fra en automat. To år etter at hun startet har hun flere ansatte, 20 lokasjoner fordelt på Oslo og Bergen og hun planlegger å åpne 60 nye lokasjoner i Norge i 2022. Vilde Regine har vært rå til å posisjonere seg og å markedsføre bedriften sin.  Enjoy!

This episode is also available as a blog post: https://janeammeson.com/2022/02/09/nom-nom-paleo-lets-go-simple-feats-healthy-eats/ --- Send in a voice message: https://anchor.fm/jane-ammeson/message Support this podcast: https://anchor.fm/jane-ammeson/support

CEO & Co-Founder Vilde Regine Tellnes har siden 2020 gjort det enklere for folk på farta å spise sunt med foodtech-selskapet Healthy Eats. De leverer sunne foodbowls fra selvbetjente foodwalls og er allerede godt etablert i Bergen og Oslo. Nå står resten av Skandinavia og Europa for tur og selskapet verdsatt til ca. 40 millioner norske kroner. I tillegg er hun lederstjerne-nominert i Dagens Næringsliv 30 under 30 år 2021. Vilde blir ofte skrevet om i nyhetene og folk biter seg merke i denne rå dama. Hun har gutset til å kjøre på, hun er ekstremt god til å fortelle en god historie, har bygget et sterkt team bak Healthy Eats og de er på en reise til å revolusjonere hurtigmatindustrien. Nyt denne episoden proppfull av tips til å bygge en vellykket business. Sjekk ut @businesshenriette på Instagram for videoer av akkurat denne innspillingen.

Do you have a room in your home that's reserved for guests? Liz and Sarah discuss the merits of staking a claim and taking up space. Then, in Hollywood Jobs, they talk with Fantasy Island's Music Supervisor Melany Mitchell about how she became a Music Supervisor, what the job entails, and how she transports audiences through music, all while working with a lean budget. Next, in Amplify, Sarah shares a new favorite cookbook — Nom Nom Paleo Let's Go! Simple Feasts & Healthy Eats by Michelle Tam and Henry Fong. Finally, this week's Hollywood Hack is a great gift idea that will help you help others: the Changing The Present Charitable Gift Card. Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! Links: Melany Mitchell https://www.imdb.com/name/nm2903260/ What Is a Music Supervisor? Understanding the Role and Responsibilities of a Hollywood Music Supervisor https://www.masterclass.com/articles/what-is-a-music-supervisor#what-are-the-responsibilities-of-a-music-supervisor Nom Nom Paleo Let's Go! Simple Feasts & Healthy Eats by Michelle Tam & Henry Fong https://nomnompaleo.com/letsgocookbook Changing The Present Charitable Gift Card https://changingthepresent.org/products/charitable-gift-card-digital Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vilde Regine Tellnes reiste til Silicon Valley og hadde kontornaboer som Linkedin og Uber. Alle tenkte stort. Alle hadde gått konkurs flere ganger, men denne gangen skulle de få det til. Nå har Tellnes tatt Healthy Eats, Norges nye fastfood-kjede med sunn og bærekraftig mat, et stort skritt nærmere den store verden, inspirert av Cutters-gründer og samboer Kristian Solheim. Målet er å tapetsere Europa med matvegger See acast.com/privacy for privacy and opt-out information.

Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, cookbook author, journalist, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition. In our conversation, Dana shares her passion for food along with some nuggets of wisdom around eating what you love, balancing out your plate and looking at quality not quantity. Additionally, listen in to how this busy mom of three daughters with a variety of work commitments makes time for the love of food. Sleep, habit changes and boundary setting are important themes in this episode. You can pick up one of Dana's nine cookbooks to use her nutritious recipes and tips as well as follow her through the Food Network.com (where she is a nutrition expert) and in the Food Network's Healthy Eats blog (founding contributor for). Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Langlade County; https://bit.ly/2Z5ruwACampfire Conversation: There's a lot more to Racine than Kringle's, lighthouses on Lake Michigan, and Frank Lloyd Wright architecture for select corporate offices. The Belle City is also chock full of hidden gems! We sat down Racine native, Alyssa Bohm, who also happens to be the longest reigning Miss Wisconsin in history to uncover these gems! Plus, we debate all of the classic Racine questions like: “what is the proper way to pronounce the city?”, “who has the best Kringle?”, and “where can you find the best pizza?”Group Health Trust; Finding Healthy Eats in the Dairy State; https://bit.ly/38flBxVUW Systems; Creating a “Culture of Responsibility” between students, staff, and everyone in between; https://bit.ly/3siCgIEMarshfield Clinic; All of Us Research Program; https://bit.ly/3klM56EKnow Your Wisconsin: WI Beer Distributors: Craft Breweries

Loren Brill is the entrepreneur behind Sweet Loren's Cookies. She talks about the intricacies of taking a recipe from her kitchen to the shelves in our grocery stores. And we are so pumped she did!As a student, Loren was diagnosed with Hodgkins Lymphoma. It completely changed her life, and sparked her to dig deeper into the food industry. Loren chats to Michelle about her longterm plans with Loren's Sweets, to expand her products globally, and we wholeheartedly support this process, as the world needs more cookie dough in their lives!On this episode we dive into: The fine art of creating a spectacular cookie dough recipeNavigating food through a cancer diagnosisRevitalizing what we consumeRising from the depths of despair, respecting our own journey, and watching our passions emergePrioritizing the things that make us feel full, happy, and joyfulThe take-home: We are grateful for Loren's determination to bring a wholesome cookie dough line, that's extremely delicious, into our lives. If you're the type of person who makes cookies just to eat the dough, then you HAVE to try Sweet Loren's Cookies!Please note: The Muve Forward Podcast does not endorse a specific diet. Please talk to a healthcare professional (Medical doctor, Naturopathic Doctor, Dietician) when it comes to concerns about food allergies and sensitivities. Where to find Loren Brill:@lorenbrill@sweetlorenshttps://sweetlorens.com/Support the Muve Forward Podcast - Amazing Member Perks!: www.themichellewolfe.comInstagram: @themichellewolfe Podcast: @themuveforwardpodcastEmail: michelle@muvelife.com

Vilde Regine Tellnes er medgründer og administrerende direktør i Healthy Eats som ble startet med et ønske om å gjøre sunn og bærekraftig mat tilgjengelig for alle.I denne episoden før du høre om Vilde Regine sine erfaringer fra startups i USA, hva som gjorde at hun valgte å satse på sin egen ide, og hvordan Healthy Eats ønsker å revolusjonære hvordan sunn mat skal bli tilgjengelig for alle. SponsorerQuartr er den nye måten å gjøre reserach på selskaper. Deres første oppdrag er å gi tilgang til konferansesamtaler, investorpresentasjoner, og inntjeningsrapporter så friksjonsfri som mulig - rett i lommen. Deres andre oppdrag er å skape en helt ny måte for selskaper å nå sine investorer på, og omvendt - å endre måten folk ser på Investor Relations. Deres første kjerneprodukt er nå tilgjengelig for både iOS og Android, og følg med for flere funksjoner i løpet av det kommende året. Quartr er 100% gratis. De inkluderer selskaper fra 12 markeder i dag, og planlegger å legge til flere i løpet av året. Last ned appen her: https://quartr.se og følg de på Twitter herDenne episoden er sponset av Norwegian Block Exchange. En kryptobørs og handelsplattform hvor du kan kjøpe og selge de mest populære kryptovalutaene som Bitcoin og Ethereum, med en av de beste prisene og laveste gebyrene på markedet. NBX er registrert hos Finanstilsynet og holder dine innskudd forsikret. Bli med over 19000 fornøyde kunder - og registrer deg med din BankID hos nbx.com. See acast.com/privacy for privacy and opt-out information.

TUNE IN TO LEARN:How much protein do you actually need according to science?How do I calculate my protein needs? Overweight? Underweight?Which foods are best for protein? What are protein-rich foods?Which foods are rich in protein for plant-based eaters?Nutrient-dense protein foods - eat your vitamins and minerals with protein too!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

TUNE IN TO LEARN:Why our eating habits are that bad in our society today;3 best strategies to address the main problems of eating;Next action step FOR YOU to work on to improve the way you eat and get the most results;What to do if you use food as a pacifier, to deal with difficult emotions and to de-stress.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

TUNE IN TO LEARN:What is a must on a label of your #gutfriendly Yogurt and Kefir;The trick with "NO ADDED SUGARS" - how some products manage to have a ton of sugar and still have this label;The complicated ingredient list on your oat yogurt? You'd be better off with a #probiotic pill!FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

That's a wrap for season 1 of the 50 Shades of Food & Nutrition Podcast

En este episodio Martina de @martina.healthyeats nos comparte su historia de la salud mental, su TCA, ansiedad y depresión. Reminder que se va a quedar conmigo siempre es que pedir ayuda es de valientes. Espero que disfruten esta mini serie donde hablamos sobre la salud mental, el trayecto de cada persona y la importancia de cuidarse también en este aspecto de su vida. Friendly reminder de que mis mensajes siempre están abiertos por si quieren desahogarse o necesitan con quien hablar

Da Vilde befant seg i Silicon Valley drømte hun om å skape noe eget, kanskje få milliontilskudd til og med, og å kunne styre sin egen hverdag. Dette innen hun var 30. Nå er hun 26 og drømmen er allerede nådd som CEO og medgründer av Healthy EATS. Et food-tech selskap som skal revolusjonere fastfood-bransjen og bedre folkehelsen.https://www.mainstream.as/drommefangerFølg Drømmefanger på Facebook: https://www.facebook.com/Drommefanger/Følg Mainstream på Facebook: https://www.facebook.com/mainstream.as/ See acast.com/privacy for privacy and opt-out information.

The birth of Kelly's Kuisine, a vegetarian lifestyle brand was born of necessity, but not for health reasons. Kelly Henry has been a vegetarian for over 25 years. Her journey to becoming a vegetarian started at home when she discovered cooking two separate meals for her husband and herself simply wasn't sustainable. Kelly always loved experimenting with Caribbean and international cuisine, and the health benefits of her lifestyle change speak for themselves.  She studied International Cookery and Bar Technology and this knowledge coupled with her love of cooking earned her numerous culinary awards. This led to her first book, Fine Dining Caribbean Vegetarian Recipes which was nominated for Gourmand Cookbook of the Year 2018. Her YouTube Channel, "Kelly's Kuisine" has become a hit. She posts weekly recipes future vegetarian foods and drink sure to satiate your appetite through healthy eating. Listen as Kelly tells us how she got started and what's next as her home country of Barbados comes out of this pandemic.

The birth of Kelly’s Kuisine, a vegetarian lifestyle brand was born of necessity, but not for health reasons. Kelly Henry […] The post Kelly’s “Kuisine” – Healthy Eats From a Barbados Chef appeared first on TripCast360.

Amirah talks about healthy self love. She explains the differences between healthy and unhealthy self love. She also provides examples. Instagram: https://www.instagram.com/honey4thesoull/ Twitter: https://twitter.com/honey4thesoull Email: honeyforthesoul20@gmail.com

Episode 41: In this episode, I speak with Dan Graziano. Dan made the leap from a fitness professional to business owner after years of personal training/coaching. While working in the fitness industry, Dan met his MightyMeals co-founders at his local gym. While working as a personal trainer, Dan began cooking basic, healthy meals for his fitness clients to keep them on track with their health and fitness goals. His clients purchased meals on a weekly basis and soon afterward Dan enlisted the help of his MightyMeals co-founders, Alex and Stefano. Working towards the goal to make MightyMeals the best meal prep company in the country, Dan works hard to live a healthy, active lifestyle. He is proud that MightyMeals employs more than 20 people, helping the local economy while providing a fun, rewarding work environment. Topics Discussed: - Life as a Fitness Trainer - Nutrition Gap Once Clients Left the Gym - Quality & Consistency Key to Wellness & Business - Healthy, Accessible Food - Diet Variations - Giving Back as a Core Value website: www.eatmightymeals.com Instagram: @eatmightymeals Podcasts: Joe Rogan Podcast www.joerogan.com Rhonda Patrick, Found My Fitness, Shawn Baker Favorite Rest & Recovery: Meditation, Breath Work, Kratom Herbs SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST #berestedbewell #fooddelivery #nutrition #fitness #healthyliving #healthylifestyle #wellness #restandrecovery #

Episode 41: In this episode, I speak with Dan Graziano. Dan made the leap from a fitness professional to business owner after years of personal training/coaching. While working in the fitness industry, Dan met his MightyMeals co-founders at his local gym. While working as a personal trainer, Dan began cooking basic, healthy meals for his fitness clients to keep them on track with their health and fitness goals. His clients purchased meals on a weekly basis and soon afterward Dan enlisted the help of his MightyMeals co-founders, Alex and Stefano. Working towards the goal to make MightyMeals the best meal prep company in the country, Dan works hard to live a healthy, active lifestyle. He is proud that MightyMeals employs more than 20 people, helping the local economy while providing a fun, rewarding work environment. Topics Discussed: - Life as a Fitness Trainer - Nutrition Gap Once Clients Left the Gym - Quality & Consistency Key to Wellness & Business - Healthy, Accessible Food - Diet Variations - Giving Back as a Core Value website: www.eatmightymeals.com Instagram: @eatmightymeals Podcasts: Joe Rogan Podcast www.joerogan.com Rhonda Patrick, Found My Fitness, Shawn Baker Favorite Rest & Recovery: Meditation, Breath Work, Kratom Herbs SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST #berestedbewell #fooddelivery #nutrition #fitness #healthyliving #healthylifestyle #wellness #restandrecovery #

Dr. Jo interviews Dana Angelo White, a registered dietitian, and author of six books including, Healthy One Pan Dinners: 100 Easy Recipes for Your Sheet Pan, Skillet, Multicooker and More. Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and founding contributor for Food Network's Healthy Eats blog. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjo/message

Today, we welcome back Ram, CEO of Quality Certification Services (QCS) and an experienced Food Safety Auditor and trainer on various food safety topics. Join us to learn more about how to safely shop during unprecedented times!COVID-19 is not a foodborne illness!Sanitizers vs. Disinfectants: - Sanitizer are substance that significantly reduces the germ population, but doesn't destroy or eliminate all the germs. Typically, sanitizers do not claim to reduce viruses. - Disinfectants are substances that destroy germs: bacteria, fungi and viruses. Hand sanitizers vs. sanitizers used in food processing facilities: Ram shares that "not all hand sanitizer are tested against virus and bacteria. FDA tests are usually directed to how safe he product is to be applied to hands/body, and not necessarily the product's efficacy" Sanitizer used at food processing facility are Environmental Protection Agency (EPA) registered and the label indicates the product's efficacy and what germs the product targets. Remember: Off label use of EPA approved sanitizes is a violation of US EPA regulation!Alcohol based hand sanitizer vs. Alcohol-free hand sanitizer: Accodrding to CDC, Alcohol-free hand sanitizers may are not work against many types of germs, including COVID-19. Ram shares "alcohol-free hand sanitizer is better than nothing."Aalcohol based hand sanitizer is effective against COVID 19. CDC recommends a concentration greater than 60% if the active ingredient is ethanol or greater than 70% if the active ingredient is isopropanol.Ram mentions, "The efficacy of hand sanitizer depends how dirty or oily your hands are, the type of germs you had contact with, and the alcohol content on the product applied"Best practices while shopping!- Maintain social distance - Wash hands often and for at least 20 seconds- Use hand sanitizer if soap and water are not available - Limit the amount of products touched- Wash produce to eliminate soil residues (COVID19 is no a foodborne illness)- Wear a mask in public. Dispose gloves and mask in a safe way- Wash the bags you bring to the store- If feeling sick, do not leave the house and do not come in contact with others - Follow the new store patterns and adapt "one way aisle"Support you local farmers! Use Florida Farmers' Market Association interactive map to find fresh healthy eats near youSupport the show (https://foginfo.org/donate/)

Today, we welcome back Ram, CEO of Quality Certification Services (QCS) and an experienced Food Safety Auditor and trainer on various food safety topics. Join us to learn more about how to safely shop during unprecedented times!COVID-19 is not a foodborne illness!Sanitizers vs. Disinfectants: - Sanitizer are substance that significantly reduces the germ population, but doesn't destroy or eliminate all the germs. Typically, sanitizers do not claim to reduce viruses. - Disinfectants are substances that destroy germs: bacteria, fungi and viruses. Hand sanitizers vs. sanitizers used in food processing facilities: Ram shares that "not all hand sanitizer are tested against virus and bacteria. FDA tests are usually directed to how safe he product is to be applied to hands/body, and not necessarily the product's efficacy" Sanitizer used at food processing facility are Environmental Protection Agency (EPA) registered and the label indicates the product's efficacy and what germs the product targets. Remember: Off label use of EPA approved sanitizes is a violation of US EPA regulation!Alcohol based hand sanitizer vs. Alcohol-free hand sanitizer: Accodrding to CDC, Alcohol-free hand sanitizers may are not work against many types of germs, including COVID-19. Ram shares "alcohol-free hand sanitizer is better than nothing."Aalcohol based hand sanitizer is effective against COVID 19. CDC recommends a concentration greater than 60% if the active ingredient is ethanol or greater than 70% if the active ingredient is isopropanol.Ram mentions, "The efficacy of hand sanitizer depends how dirty or oily your hands are, the type of germs you had contact with, and the alcohol content on the product applied"Best practices while shopping!- Maintain social distance - Wash hands often and for at least 20 seconds- Use hand sanitizer if soap and water are not available - Limit the amount of products touched- Wash produce to eliminate soil residues (COVID19 is no a foodborne illness)- Wear a mask in public. Dispose gloves and mask in a safe way- Wash the bags you bring to the store- If feeling sick, do not leave the house and do not come in contact with others - Follow the new store patterns and adapt "one way aisle"Support you local farmers! Use Florida Farmers' Market Association interactive map to find fresh healthy eats near youSupport the show (https://foginfo.org/donate/)

American Greed Factory-Episode 364: Queen of Wands Hollywood conservatives, Jay & Silent Bob reboot, Drinks, Healthy Eats, Russian Bug out Bags, Anomaly, Horse Girl  

#10 On this episode of MAMF we sit down with expert entrepreneur, Ryan Freebing. Ryan is the founder and owner of lifestyle health and fitness publication, Nashville Fit Magazine, and full service marketing and sports agency, Xert Media. We talk about all things entrepreneurship, health and fitness, favorite workouts, restaurants and meal prep, how to begin a healthier lifestyle that lasts longer than the first few weeks of january and more. If you live in Nashville, don't miss out on The Nashville Fit Magazine “Best Of” Awards Party on Saturday, January 11th, open to the public! To connect with Ryan CLICK HERE To check out Nashville Fit Magazine CLICK HERE To connect with Emily Shinavier CLICK HERE FREEBIES and more CLICK HERE Music: https://www.purple-planet.com --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

Hey Legends! on Today's episode of the Epic Table Podcast we have Chef Michel Nischan! Chef Nischan is a four time James Beard award winning chef, Co Founder of Wholesome Wave and, Founder - President of Wholesome Crave. Through Wholesome Wave, Chef Nischan pushes positive vibes, is all about making the right nutrient dense fruits and vegetables available at local farmers markets or grocery stores at a reasonable price. In this episode we chat all about Wholesome Wave, and how it all began and we talk about some of the issues revolving around education and government. If you want to learn more about Chef Michel Nischan, you can check out the Wholesome Wave website ( https://www.wholesomewave.org/ ) , Instagram ( @MichelNischan ).

It’s a very Happy Half Hour indeed this week as we tape from rooftop pool deck at the Westgate Hotel, and chat with local jazz hero Gilbert Castellanos about its weekly summer concerts, the Sunset Poolside Jazz Series. CEO Jeff Fenster is our special guest this week. He founded Everbowl, a San Diego-based acai bowl and juice chain, and this year's Reader's Pick for Healthy Eats in our annual Best Restaurants list. Fenster started Everbowl in 2016, which has now expanded to 22 locations across Southern California—with two just added in Hillcrest and Little Italy. The superfood bowl company lets customers build their own bowl with pitaya (dragonfruit), graviola, acerola, acai, and a plethora of natural toppings. Fenster shared with us how (and why) he made the career shift from getting a law degree to owning a payroll company and founding the growing restaurant chain. His pick for Two People, $50 is Naked Café in Solana Beach, and the staff liked Starlite and Fauna in the Valle de Guadalupe. Julie P. from Scripps Ranch wrote in to say to check out Ariana Kabob House in Mira Mesa. In Hot Plates, chef Daniel Barron takes the role of executive chef at The Oceanaire Seafood Room downtown (where Brian Malarkey once worked). The owners of the former Moto Deli in Encinitas have opened a new Mexican-Italian restaurant concept in the same location, Valentina, with Alex Carballo running the kitchen. A big name in the culinary world made his way to San Diego: Nathan Myhrvold from Modernist Cuisine Lab in Seattle was just here to open his fourth art gallery in La Jolla. You may have seen the late Anthony Bourdain interview Nathan for an episode of “Parts Unknown” or read one of his Modernist Cuisine cookbooks. Nathan is famous for his avant-garde food photography, which he accomplishes by using catapults, high-speed cameras and robots that he builds himself. David’s 60 Second Beer Review this week is Amplified Aleworks’ Hopp Puddin’. As far as Hot Topics go, we learned from a recent article in NPR that one-fifth of all the food waste in American homes is attributed to confusion over food labels and the “sell by” and “use by” dates, and discussed what the FDA wants to do to change this. Please come and join us and see the Happy Half Hour live at Eppig Brewing’s Waterfront Biergarten on July 8 at 3 p.m. We will be sampling the first of three collaboration beers we are doing with Eppig, Fall, and Coronado brewing in celebration of our Best of San Diego issue. There is no charge to come down, but there will be discounts for everyone in our Insider’s Program. We hope to see you there! We want to hear from our listeners! Call us at 619-744-0535 and leave a message. Or if you’re too shy to call, you can email HappyHalfHour@sdmag.com. You can give us your recommendations for Two People, $50, tell us about any news happening in San Diego’s culinary world, or let us know who you’d like to hear featured as a guest on the podcast.

I fly on over to the UK and visit with my friend Anna to discuss some fun nutrition topics.  We cover "healthy eating" and everyone's misconception of the term.  We also chit chat about setting goals, meal prepping, and pizza!  This is a great episode to get your mind pumped for the holiday eats.  Feel free to visit Anna on Instagram: Nutri_AF  Enjoy the show!

TUNE IN and LEARN: What are fake foods VS food-like products that are not foods What you really eat when you order sea food in US How to buy REAL wild salmon How to buy REAL Extra Virgin Olive Oil BOOK: Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It SEAFOOD: "Alaskan fish, especially crab and salmon; Mississippi gulf fish, especially wild-caught shrimp; Maine lobster, scallops, and fish; and domestically farmed catfish are all good choices—if they are labeled honestly." OLIVE OIL: Imported: Chile or Australia (NOT Spain) Domestic: "certification from the new California Olive Oil Council (COOC). It should also say ‘certified extra virgin,’ "Buy European oils in the spring and summer; Chilean, Australian, and South African oils, in the fall and winter. Newer is always better." Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Support the show (https://www.patreon.com/FoodSchool)

When people say "New Orleans is known for its food" they mostly mean restaurants. From iconic places like Commander s, to your favorite hole in the wall poboy joint. What we are less known for in New Orleans is healthy food. But like so much else here, that s changing. One of the reasons for that change is a company called Supereats. At Supereats they make what they call "snacks with a purpose." Healthy snack food might sound like an oxymoron, but SuperEats is a successful young company who s CEO, Aaron Gailmor, joinis Peter Ricchiuti for lunch. P When we last met Megan Nuismer Herrington she was the founder of the New Orleans Fruit Tree Project. They harvest fruit from trees that produce more than the tree owner can eat and distribute it to folks who don t have access to fruit trees. Now Megan is doing the same kind of thing on a bigger scale, with Second Harvest Food Bank. Photos at Commander s Palace by Alison Moon. See omnystudio.com/listener for privacy information.

Learn some healthy alternative snacks to take to the movies or on another outing.You're headed to the movies or another outing. You need something healthy, tasty and portable.Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/lifestooshort to get a free quote. - sponsor Here are some simple suggestions: Small portions of cooked chicken Peanut butter Blueberries Cut fruits and veggies Oatmeal Granola Almonds Stew Smoothies If you do buy snacks when you're out, portion control is your friend. Don't deprive yourself of amazing foods -- just eat small portions. Skip the fried foods, added condiments and butter. Drink plenty of water. Listen as chef Jacob Bustos joins Melanie Cole, MS, to share his favorite snacks on-the-go. Sponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/lifestooshort to get a free quote.

Learn some healthy alternative snacks to take to the movies or on another outing.You’re headed to the movies or another outing. You need something healthy, tasty and portable.Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/lifestooshort to get a free quote. - sponsor Here are some simple suggestions: Small portions of cooked chicken Peanut butter Blueberries Cut fruits and veggies Oatmeal Granola Almonds Stew Smoothies If you do buy snacks when you’re out, portion control is your friend. Don’t deprive yourself of amazing foods -- just eat small portions. Skip the fried foods, added condiments and butter. Drink plenty of water. Listen as chef Jacob Bustos joins Melanie Cole, MS, to share his favorite snacks on-the-go. Sponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/lifestooshort to get a free quote.

TUNE IN and LEARN: How EVOO mimicks the effects of exercise and diet helping you lose weight, burn fat, look and feel awesome getting stronger! How it contributes to brain health and healthy arteries, preventing the accumulation of plaques in your arteries, preventing heart diseases, Alzheimer's, Dementia, improving memory and more How to choose the best EVOO, how to store it, how to cook with it - coughing while tasting it? GOOD! SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.TodaySupport the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: Why it's important to eat the best foods, the most nutritious foods at every opportunity Why it's so destructive to eat junk foods How food, any food, is like psychedelic mushrooms changing the way you think and behave with each bite you take All on a mission to motivate you EAT BETTER DAILY SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.TodaySupport the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: How to build simple meals, every meal, breakfast, lunch and dinner, according to THE BEST scientifically proven meal formula for: Maximum health Maximum nutrition Best digestion Maximum fullness to stay hunger and cravings free Maximum fat loss and leanness Maximum gains in the gym Maximum life performance And yes, to live every single day Smarter Stronger Leaner!!! SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.TodaySupport the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: 3 questions to ask to know if this food is healthy for YOU - it's easier than you think and you already know it YAY! Podcast updates! A BETTER SELF DAILY is about to change!!! SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Here's a healthy and delicious recipe idea for a gift to your mom. Lets take a look at these ingredients and make sure it's something mom can have for breakfast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/SEWCT/support

TUNE IN and LEARN: 3 rules to master before counting calories, macros, carbs, or fats. Before going keto, paleo or 16 hours intermittent fasting. For health, longevity, increased energy levels and natural fat loss. Did YOU master that?! HONESTLY?! JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: how to do the elimination diet to figure out what foods works for YOU - it's not the diets that don't work, it's certain foods that don't work for you! Once you've done the elimination stage for 1-3 weeks re-introduce different foods for 2-3 days, one food at a time and look for the following symptoms: Rashes and skin changes Joint pain Headaches or migraines Fatigue Difficulty sleeping Changes in breathing Bloating Stomach pain or cramps Changes in bowel habits Foods to eliminate: processed foods, starchy foods, nightshades, grains, beans, dairy, soy, eggs, fruit, nuts and seeds, fats except for olive and coconut oil. Eat: wild game, wild fish (no shellfish), grass-fed meat, vegetables (except for starchy and nightshades), olive and coconut oil, spice and herbs except for paprika and cayenne. JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN (answering your questions on Quora): what's the simplest and most effective diet and exercise program to lose weight, lose fat and get lean, not skinny fat why your belly fat won't go away and what you can do about it and join our awesome whatsapp group that is mastering Lean Body Habits (Hunger Mastery this week) !!! QUORA JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Learn some healthy alternative snacks to take to the movies or on another outing.You're headed to the movies or another outing. You need something healthy, tasty and portable.Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/lifestooshort to get a free quote. - sponsor Here are some simple suggestions: Small portions of cooked chicken Peanut butter Blueberries Cut fruits and veggies Oatmeal Granola Almonds Stew Smoothies If you do buy snacks when you're out, portion control is your friend. Don't deprive yourself of amazing foods -- just eat small portions. Skip the fried foods, added condiments and butter. Drink plenty of water. Listen as chef Jacob Bustos joins Melanie Cole, MS, to share his favorite snacks on-the-go. Sponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/lifestooshort to get a free quote.

Learn some healthy alternative snacks to take to the movies or on another outing.You’re headed to the movies or another outing. You need something healthy, tasty and portable.Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/lifestooshort to get a free quote. - sponsor Here are some simple suggestions: Small portions of cooked chicken Peanut butter Blueberries Cut fruits and veggies Oatmeal Granola Almonds Stew Smoothies If you do buy snacks when you’re out, portion control is your friend. Don’t deprive yourself of amazing foods -- just eat small portions. Skip the fried foods, added condiments and butter. Drink plenty of water. Listen as chef Jacob Bustos joins Melanie Cole, MS, to share his favorite snacks on-the-go. Sponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/lifestooshort to get a free quote.

Fitness expert Janice talks about Heart Healthy Eats. Blueberries, olive oil, cinnamon, oatmeal, nuts, salmon, flaxseeds, spinach, red wine, grape juice, legumes, white potatoes.