Podcasts about ocd what

I'm so excited to get into today's episode because we're focusing on a topic that's especially close to my heart—OCD. Whether you've been living with Obsessive-Compulsive Disorder for a while or are just starting to understand what it's all about, this post will be a game changer. In honor of OCD Awareness Week, we're breaking down 10 important things that everyone should know about OCD. These insights can help you explain the disorder to a loved one or even deepen your own understanding of what it's like to live with OCD. Here's a little preview of what we'll cover: It's OCD Awareness Week 10 important things everyone should know about OCD What it's like to live with OCD You can find the full shownotes here: ⁠https://jennaoverbaughlpc.com/ocd-awareness

As a GP Specialist, learn about the signs you should look out for in children that help you consider OCD as a diagnosis and the potential causes or contributors.• Understand what are the comorbidities that overlap most commonly with OCD• What is the potential overlap between repetitive, ritualistic behaviors and autism spectrum• Tools that can be used in primary care practice to work with children• Current evidence-based treatments for OCD, including the harder to manage OCD cases Host: Dr Tim Jones | Total Time: 34 mins Expert: Dr Chris Wever, Child and Adolescent Psychiatrist   Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Hey everyone, welcome back! Today, we're diving into a crucial topic, especially if you or someone you know has been struggling with OCD, anxiety, or intrusive thoughts. We're going to talk about why traditional talk therapy—where talking is the main, and sometimes the only, intervention—isn't enough to help you overcome these issues. Talk therapy doesn't work for OCD and anxiety most of the time (and can often make things worse). Before you panic, let me clarify: not all forms of therapy that involve talking are bad. Far from it! Therapies like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) involve a lot of talking, but they also include structured interventions that are important for real progress. Let's dig into why traditional talk therapy, as I'm defining it, just doesn't cut it for OCD and anxiety, and explore some evidence-based strategies that do work. Here's a little preview of what we'll cover: • What Talk Therapy really is • Why talk therapy alone doesn't work for OCD • What works for OCD and anxiety instead

Neurochemically, what is love? How can neuroscience help us maintain long-term relationships? Is heartbreak real? In this episode, we discuss the neuroscience and psychology of: • Why falling in love can feel so stressful • How being infatuated activates the same neurotransmitters as having OCD • What happens to your brain when exciting new romances settle into comfortable decades-long unions We speak to Dr. Anna Machin, renowned author and evolutionary anthropologist at the Department of Experimental Psychology at Oxford University, England, and author of ‘Why We Love', about oxytocin, dopamine, and lesser-discussed hormones like beta-endorphins, whether genetics can heighten our predisposition to desire relationships, and why love (in all forms, not just romantic) is a fundamental human need.  Cardiologist Columbus Batiste, MD joins us for a conversation around love's impact on both the heart and the brain, and what the medical term for heartbreak has to do with octopi! We speak with psychologist Dr. Arthur Aron, esteemed professor of psychology at the State University of New York at Stony Brook, best known for his work on intimacy in interpersonal relationships, and development of the self-expansion model of motivation in close relationships, about the differences between passionate and companionate love, and what his self-expansion model says about why we're motivated to seek out relationships. Dr. Richard S. Schwartz, MD, renowned psychiatrist, author and associate professor at Harvard Medical School and on the faculty of the Boston Psychoanalytic Society and Institute and the Psychodynamic Couple and Family Institute of New England, discusses the neuroscience of distinguishing love from obsession. His work and research focuses on social connection and lasting marriage. With his wife, Jacqueline Olds, MD, he has co-authored three books on these subjects. Plus: we share our own love story — meeting while working on healthcare systems in war-torn Afghanistan — and explore how love can be found in the midst of shared challenges. ‘Your Brain On' is hosted by neuroscientists and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On... Love' • SEASON 1 • EPISODE 1 CONTEST To celebrate the launch of our new podcast, ‘Your Brain On', we're giving away prizes to its earliest listeners — like you! Prizes include memberships to our thriving NEURO Academy community, and bundles, like our Better Brain Cooking Box, Books Bundle, and Better Brain Favorites Box. To enter, all you'll need to do is subscribe to Your Brain On, leave an honest review of the show on Apple Podcasts, and then sign up for the contest at thebraindocs.com/podcast. LINKS Join the NEURO Academy: NEUROacademy.com Instagram: @thebraindocs Website: TheBrainDocs.com More info and episodes: TheBrainDocs.com/Podcast

Disclaimer: I am not a doctor, psychologist, psychiatrist, or counselor. My podcasts and blogs are for information, inspiration, and entertainment purposes only. You are in charge of your own well-being. May is Mental Health Awareness Month. In this episode Nikki talks about her own mental health and how bad her anxiety has gotten. In this episode: History of Mental Health Awareness Month Nikki's own healing and holistic practices she uses for stress and anxiety Facts about anxiety and OCD What triggers anxiety Symptoms of anxiety Burnout Empaths and picking up on other people's moods Kundalini and aura talk Consuming news and social media Stress and slow down Nikki identifying her triggers and how you can identify your own triggers When to seek professional help Ways to help and support loved ones suffering from mental health issues Get help if you need it. f you are in immediate need of safety, please contact the following: Emergency Medical Services  911 988 National Suicide Prevention Lifeline  ‍suicidepreventionlifeline.org  ‍1-800-273-TALK (8255) Crisis Text Line  Text CRISIS to 741-741  crisistextline.org And if you are not in immediate crisis and would still like access to more resources, visit  Mental Health Resources for more information. Please share this episode with someone who you think needs to hear this and will benefit from it. Follow Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Website: www.nikkiyogaandwellness.com 20% of of Sakara.com on your first order. At checkout use code XONIKKIWELLNESS

Postpartum psychosis is a topic we have highlighted on the podcast before, but the need for more information about this devastating condition always increases when it is mentioned in a tragic news story. There are so many questions and concerns when this condition turns up in the national spotlight because many people don't understand what a mother might be going through as a result of postpartum psychosis. Regardless of the details around a specific situation, it is clear that factual information and education are needed more than ever around perinatal mental health. Join us for a closer look with today's guest. **Trigger warning: I want to give a heads up that our discussion does include the topic of infanticide, so please determine for yourself if you are able to listen to this episode if this is a sensitive subject for you.  Michele Davidson is a fellow board member with me at Postpartum Support International; she has multiple degrees and has been a certified nurse-midwife for almost 30 years, delivering more than 1000 babies in her career. After her personal battle with postpartum psychosis, she became a PMHNP with a specialization and certification in perinatal mental health to help other families who are suffering from this disorder. Dr. Davidson served as an associate professor of nursing at George Mason University and helped develop the certificate in forensic nursing. She was also the coordinator of the Ph.D. program, during which time her research focused on perinatal mood and anxiety disorders. She co-developed the Davidson Conceptual Model of Prodromal Postpartum Psychosis Symptomatology, which has been used in reproductive psychiatry practice. She is the author of over 35 textbooks and 50 peer-reviewed articles, including the Nurse's Guide to Women's Mental Health, which was awarded the American Journal of Nursing Book Award, and Old's Maternal Newborn Nursing, which is published in 12 languages. On the current PSI Board of Directors, she serves as the Infanticide Coordinator and was the previous PPP Coordinator for 12 years. She resides with her husband in coastal Virginia and has four children and is the owner and founder of Chesapeake Bay Psychiatry, which specializes in perinatal mental health and serves families in VA, MD, and CT.  Show Highlights: A basic explanation of postpartum psychosis (PPP), which is just one of the conditions under the umbrella of perinatal mood and anxiety disorders (along with depression, anxiety, and OCD) What the main risk factors are for PPP Why PPP is different from postpartum depression and has a very different presentation What the most common symptoms are of PPP, most of which are auditory or visual What it might look/sound like if a loved one is battling PPP What the statistics show about people with PPP relating to suicide and infanticide How and when psychosis might occur, both during pregnancy or the postpartum The connection between PPP symptoms and continual lack of sleep What it might feel like to experience the beginning stages of PPP How PPP symptoms can wax and wane–and how this characteristic plays out in the legal system and the stigma of PPP How PPP played out in Michele's life as evidence that it CAN happen to anyone, even without the common risk factors Why early intervention, perinatal specialists, and other support resources are vitally important Why it is important to not stop taking medications for mood and anxiety disorders Highlights of helpful resources for perinatal mental health Postpartum Psychosis Awareness Day is May 5! Wear purple to show your support! Resources: Connect with Dr. Davidson: Website Visit www.postpartum.net for resources! I'd love to hear from you! Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Obsessive Compulsive Disorder, or OCD… What is it? And why are there so many misconceptions about it? Well, wait no longer, Liana is joined by OCD specialist Tanairy Fernandez, LMHC to answer this listener question and to break down 5 myths of OCD and set the record straight with the facts. She shares whether treatment is possible and the numerous ways OCD can manifest that doesn't just have to do with “being clean.” Connect with Tanairy!: https://www.instagram.com/balancemhc/ https://balancemhc.com/ Find out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.com Follow Let's Be Honest on Instagram for sneak peaks and new episode launches: https://www.instagram.com/letsbhonestpod/ Connect with Liana: https://www.instagram.com/lianarosslmhc/ Submit a question/topic request: Letsbehonest@goodingwellness.com Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com

OCD is often misunderstood and because of this, many feel a great deal of shame surrounding their obsessions and compulsions. So, I am pleased to have qualified OCD specialist, Jenna Overbaugh on The Panic Pod today to discuss the ins and outs of OCD. We're covering all ground in this introductory episode to OCD: What is OCD? What are compulsions? What are intrusive thoughts? What are the lesser-known (but still highly common) OCD subtypes? Jenna has battled with her own anxiety throughout her life and so, like myself, Jenna not only has the expertise to support those in need but she also has the experience to understand them on a personal level. Jenna's experience with treating OCD: "I've been a licensed therapist since 2014, with many years of experience at an OCD residential unit at Rogers Memorial Hospital where I saw some of the most debilitating cases of OCD. I learned about Exposure and Response Prevention (ERP) therapy, the most effective form of OCD treatment, in college and decided to focus on ERP in both undergrad and grad school. It's been my intent to help people with OCD get through their challenges, so I'm happy that I'm able to show you how to manage OCD on your own with confidence." You can find Jenna online at the popular Instagram page @treatmyocd. Jenna is also one of the many qualified OCD therapists working with the team at NOCD.com. Enjoy!

Ep. 732 - 90 Day Fiance - S9EP8 - Get Off Your High Horse Yve is not liking how Mohamed is trying to convert, Miona and Jibri arrive in Chicago, Thais isn't happy with the house and John moving in with them. Kobe is reaching a breaking point with Emily. Shaeeda can't live with OCD… What did you think of this season? Coupon Queen Pin Links: Instagram  @couponqueenpin001 Twitter: CouponQueenPin www.Anchor.fm/cqpmoments https://anchor.fm/queenpinandwingman100 Intro: KC from Chef Salty Pork Clubhouse: @angelicavg Facebook: @alittlebitofeverythingwithme Instagram: @alittlebitofeverythingwithme Merch Line IG: @avgest2020 Website: www.everythingwithange.com Buy me a Coffee: Ko-fi.com/everythingwithange Search: A Little Bit Of Everything With Me! on 20 podcast platforms Link in Bio! Website: anchor.fm/everythingwithange #90dayfiance  #90dayfiancetheotherway #90dayfiancefans #90dayfiancerecap #podcasting #cohosting #realitytvrecap #90day #90dayfiancé #90dayhappilyeverafter #happilyeverafter #90dayfiancee #90dayfiance_ #podcastermom #podcastersofinstagram #applepodcast #iheartradiopodcast #spotifypodcast #googlepodcasts #podcast #podcasting #torontopodcast #torontotalkshow #podcaster #realitytv #tlc #thecoop #coop --- Send in a voice message: https://anchor.fm/everythingwithange/message Support this podcast: https://anchor.fm/everythingwithange/support

With excitement allow me to introduce to you today's guest, Owner of Banh Mi Boys, Peter Nguyen. New Orleans had been embracing Vietnamese food for some time before 2015 when Peter Nguyen opened Bahn Mi Boys, but when it was Peter's turn, he wanted to do something different, that was when he decided to own the Banh Mi niche. Prior to opening Banh Mi Boy, Peter had ZERO restaurant experience. Six years after opening, Peter has opened his second location in the New Orleans Uptown area and has begun the process of franchising. Today's feature affiliate: Bentobox. In need of a restaurant website? Click this link to find out why so many of my guests use Bentobox! Show notes… Calls to ACTION!!! Join Restaurant Unstoppable Network and get your first 30 days on me!  Connect with my past guest and a community of superfans. Subscribe to the Restaurant Unstoppable YouTube Channel Join the private Unstoppable Facebook Group Join the email list! (Scroll Down to get the Vendor List!) Favorite success quote or mantra: "If you're tired of starting over, stop giving up." In this episode with Peter Nguyen we will discuss: Franchising Corner the market Labor Positive reinforcement Visual branding Why Banh Mi Boys uses Clover Today's sponsor: 7shifts is a modern labor management platform, designed by restaurateurs, for restaurateurs. Effectively labor management is more important than ever to ensure profitability and restaurant success. Trusted by over 400,000 restaurant professionals, 7shifts gives you the tools you need to streamline labor operations, communicate with your team, and retain your talent. Best of all 7shifts integrates with the POS and Payroll systems you already use and trust (like Toast!) turning labor into a competitive advantage for your business. Restaurant Unstoppable members get 3 months, absolutely free. Talk To The Manager – Nowadays, most guests don't want to call you on the phone or give you their feedback face-to-face. With TalkToTheManager, guests can avoid making a scene by sending you comments and questions anonymously by text message, allowing you to respond and handle issues in real-time. It's easy to set up and simple to use for both staff and visitors. No software integration. No downloads, and no apps to install. Over 20,000 restaurants trust ChowNow (chownow.com/unstoppable) for their online ordering. With ChowNow, you'll take control of your online presence, connect with more local diners, and keep your hard-earned profits. Join the free ChowNow Marketplace to reach new customers without commissions. Want to go big? Put your restaurant in the spotlight with ChowNow Direct—a full suite of branded ordering and marketing tools, including your own app! For a limited time, Restaurant Unstoppable listeners save 30% on a ChowNow Direct annual plan.   Knowledge bombs Which "it factor" habit, trait, or characteristic you believe most contributes to your success? Creativity What is your biggest weakness? OCD What's one question you ask or thing you look for during an interview? Read body language What's a current challenge? How are you dealing with it? Franchising, manageability Share one code of conduct or behavior you teach your team. Treat people with respect What is one uncommon standard of service you teach your staff? Go above and beyond always What's one book we must read to become a better person or restaurant owner? Radical Candor by Kim Scott GET THIS BOOK FOR FREE AT AUDIBLE.COM  What is something restaurateurs don't do well enough or often enough? Work a shift, check on staff What's one piece of technology you've adopted within your restaurant walls and how has it influence operations? Homebase Name one service you've hired. Golden Bakery If you got the news that you'd be leaving this world tomorrow and all memories of you, your work, and your restaurants would be lost with your departure with the exception of 3 pieces of wisdom you could leave behind for the good of humanity, what would they be? Stay passionate Always give off good energy Care about other people more Contact info: Instagram: @banh.mi.boys Website: bmbsandwiches.com Thanks for listening! Thanks so much for joining today! Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Peter Nguyen for joining me for another awesome episode. Until next time!   Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!

In episode 290 I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. We discuss two of the most common spike themes of OCD: What if this never goes away, and how do I know this is OCD and not an authentic concern?, he normalises the process of OCD and the emotions that fuel it, the mistakes some people make in their recovery mindset, when OCD pops up in your mind when you wake, we discuss the idea of irrelevance, the recovery mindset, he shares plenty of examples and illustrations, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/dr-steven-phillipson-290 The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Next monthly zoom hangout with Stuart is on 4th September. Come chat about the show. Pay what you can/want: https://www.eventbrite.com/e/166427692709 See you then. 

CW: Suicide, self-harm, mental illness, skin picking, unhealthy relationships This is part 2 of my interview with artist, writer and mental health advocate, Courtney Cook. This year, she released her debut graphic memoir, “The Way She Feels: My Life on the Borderline in Pictures and Pieces."The book provides a candid and brave look at her life and struggles with BPD, depression, anxiety and OCD through a combination of her colorful and unique artwork and personal essays.Below is a breakdown of the subjects we covered in part 2:• Toxic college party and hookup culture and how attending a "big ten" university affected her mental health• Using sex and intimacy as self-harm and validation (having sex to "feel like we exist in our bodies")• The importance of knowing and discovering our OWN sexual needs• The impact early puberty and being sexualized at an early age• Staying in dangerous, unhappy or toxic relationships due to a fear of being alone• Finding compassion for our "inner child" and hw we develop feelings of worthlessness• The "middle path" in life and discovering that boredom might just be peace after all• Self-soothing methods for splitting episodes• Handling impulsive and intrusive thoughts by becoming identified with the observer mind (or the "wise mind" in DBT)• Rethinking recovery as linear and how "better" isn't a destination• Mental health meme culture and "circle jerks of sadness"• How teenage friend groups can unknowingly turn toxic and create negative mental health outcomes for one another• Methods to cope with intrusive thoughts and OCD• What is "l'appel du vide" (the call to the void) as a reminder and reaffirmation of our will to live• Playing with our shadows and inner critic through existential kink• Dissociation and struggling to return to an emotional baseline• Self compassion and the sweet freedom that comes through feeling our feelingsFollow Courtney on Instagram @thewaycourtneyfeelsVisit Courtney's websiteBuy "The Way She Feels: My Life on the Borderline in Pictures and Pieces" BFTB is the place to be for the tea on all things BPD, EUPD, and emotional dysregulation. Join the community of 2.9k others with BPD on Instagram @bpdtea (DMs are always, ALWAYS open!) Website and lots of other goodies are coming soon.In the US, the National Suicide Prevention Lifeline is 1-800-273-8255. In the UK and Ireland, Samaritans can be contacted on 116 123 or by emailing jo@samaritans.org or jo@samaritans.ie. In Australia, the crisis support service Lifeline is 13 11 14. Other international helplines can be found at www.befrienders.org. See acast.com/privacy for privacy and opt-out information.

That's a wrap for season 1 of the 50 Shades of Food & Nutrition Podcast

Are perfectionism and OCD the same thing? What is the difference between perfectionism and OCD? On the surface, perfectionism and OCD look similar, but there are some definite differences. If you want to understand the differences or if you’re wondering whether you or someone you know is a perfectionist or has OCD, hop into this week’s podcast. After today’s episode, you’ll be able to answer: - ✅ What is the difference between perfectionism and OCD? - ✅ What is it like living with perfectionism? - ✅ What is it like living with OCD? - ✅ Where can you turn to for help with perfectionism or OCD? ------ LINKS FROM THIS EPISODE Nicole’s Story (Living with Perfectionism) https://www.themuse.com/advice/how-to-stop-perfectionism-from-running-your-life Lizzy’s Story (Living with OCD) https://beyondocd.org/stories/adult/my-battle-with-obsessive-compulsive-disorder 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package Group Coaching Program https://www.twelveinchesaway.com/groupcoachingprogram You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources Book your FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Ps: Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! LET’S CONNECT! Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Chris discusses the most important question in the effective treatment of OCD: What are your compulsions and how do you find them? The skill of finding compulsions and the determination to prevent them is a strategy that supersedes merely doing exposures for anxiety. Feel free to reach out with question at chrisleins04@gmail.com. --- Support this podcast: https://anchor.fm/chris-leins/support

In this episode of the Thoughty Auti Podcast, Thomas talks to an openly gay and autistic BBC producer, Nick Ransom! To kickstart the episode they both reflect on the many projects they've worked on together, starting with the BBC Radio Manchester short video, to Nick's interviews on 'Aspergers In Society', and of course the podcast we found ourselves on now. Nick tells us his inspiring story of childhood dreams being realised when he worked himself up from reporting local events to the tech utopia that is... the BBC's media city! They soon delve into the intricacies of getting diagnosed autistic as an adult, but also introduce us to the in's and out's of OCD (Obsessive-Compulsive Disorder) and the many ways it can manifest. Nick tells us of his battle with relationship OCD and some of the common misconceptions that he's come across post-diagnosis. Is there a link between Autism and OCD? What sort of strategies and treatments are there to treat OCD sufferers? Is early diagnosis best? How can we better represent autistic people in the media? If you have an exciting or interesting story and want to appear on the next podcast, please contact me at: aspergersgrowth@gmail.com Nicks Links:- ► Nicks Website - https://www.nickransom.co.uk/home ► Twitter - https://twitter.com/mrnickransom ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Channel Merchandise - https://teespring.com/stores/aspergers-growth Support via Patreon! - https://www.patreon.com/aspergersgrowth Social Media ♥ - ☼ Facebook - Aspergers Growth ☼ Twitter/Instagram - @aspergersgrowth ♫ Listen On - Spotify - https://open.spotify.com/show/6vjXgCB7Q3FwtQ2YqPjnEV Apple Podcasts - https://podcasts.apple.com/gb/podcast/thoughty-auti-the-autism-mental-health-podcast/id1470689079 Music - ♫ Track: [Chill Music] Ikson - Reverie [No Copyright Music] Advert Track: Empty Parking Lot - Colours Of Illusion [Epidemic Sound]

Summary: In this episode Clint Malarchuk shares some truly amazing stories about his life.   Malarchuk is best known for having survived a life-threatening injury during a 1989 NHL game when another player's skate blade sliced his carotid artery and jugular vein, causing immediate massive blood loss. We discuss his time as an NHL goaltender, how he nearly died 3 times and how he suffered from Anxiety, depression and OCD.  Clint's story is massively courageous and today he speaks publicly about his struggle for the benefit of others. No job in the world of sports is as intimidating, exhilarating and as stress-ridden as that of a hockey goaltender. Standing in the crease facing one-hundred-mile-an-hour slapshots, the entire game riding on your glove hand, standing on your head when necessary-all job requirements for those wanting to be the best goalies in the world. Now imagine doing that job while suffering high anxiety, depression and obsessive compulsive disorder, and having your career nearly literally cut short by a skate across your neck. The Crazy Game takes you deep into the troubled mind of Clint Malarchuk, the former NHL goaltender for the Quebec Nordiques, Washington Capitals and Buffalo Sabres. Even as a boy, Malarchuk faced such deep anxiety that he missed school and acted out at school and with his friends. His OCD changed the way he trained, and he was almost always the last player off the ice. When his throat was slashed during a collision in the crease, Malarchuk nearly died on the ice. Forever changed, he struggled deeply with depression and a dependence on alcohol, which nearly cost him his life and left a bullet in his head. Links: http://malarchuk.com Clint's Book in USA: http://www.amazon.com/Matter-Inches-Survived-Crease-Beyond/dp/1629370495/ref=sr_1_1?ie=UTF8&qid=1451959468&sr=8-1&keywords=a+matter+of+inches Clint's Book in Canada: http://www.amazon.ca/The-Crazy-Game-Clint-Malarchuk-ebook/dp/B00ICNM0MS   In this particular episode you will learn: - How Clint survived in the NHL while suffering form Anxiety, Depression & OCD - How much of Clint's training was fuelled by OCD - What happened for Clint to nearly die on 3 separate occasions - How it's getting easier to talk about mental health in pro sports - How Clint did a good job of hiding his pain for many years in the NHL - Clint talks about how no one is immune to this type of problem - How we are all affected in some way by mental health - How Clint was affected by one of the worst accidents in sports history - How Clint now advocates and gives back by openly talking about his struggle - The biggest fear is being sent to the minors - How even stars like Sidney Crosby have stress around performance   Links: http://www.theanxietypodcast.com Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Tales from the Valley of Death: Reflections from psychotherapy on the fear of death. It sounds morbid but it's not. It's fascinating.Tales introduces us to the complex lives of 10 individuals who have been crippled by death-related fears and related existential issues. Their stories are told through interviews with their psychotherapist, internationally renowned clinical psychologist Professor Ross Menzies. It's a captivating read.In this episode Rachel and I explore these stories and discuss cultural responses to death anxiety. We delve into some of the existential issues surrounding our fear of death and rejoice in the Death Positive Movement - a revolution in our approach to death.Questions I ask Rachel include:Why write a book about death and psychotherapy?What is 'death anxiety' in a modern, psychological sense?Do we all worry about death and at what point do these worries become problematic?What does science say about the link between death anxiety and complex mental illness, particularly OCD?How is a family history of anxiety and trauma linked to death anxiety and OCD?What role does a sense of meaning and purpose in life have in protecting us from mental illness and death anxiety?How can our relationships transform our wellbeing?I also reflect on my rituals, superstitions and childhood worries about danger and death and ask Rachel, 'Is this normal?'It's a fascinating topic and I walked away from the interview knowing so much more about psychotherapy, the relationship that a therapist forms with a client, obsessive compulsive disorder and the experiences that shape us to become who we are. Most of all I learned about the resilience of individuals facing the most difficult of fears and circumstances. Listen in!For a full transcript, guest profile, expert tips and the resources mentioned in this episode, visit potential.com.au/podcast or join the conversation on Facebook, Instagram or Twitter

OMFG, How lucky are you, What was it eating, Glossy, OCD What sets you off, Who advised against it and Spin it DJ! See acast.com/privacy for privacy and opt-out information.

My guest this week is therapist and OCD specialist Jon Hershfield. Jon is doing an incredible amount of work to improve the lives of those who struggle with obsessive-compulsive disorder through his therapy practice, writing, and public talks. In this episode we discussed his excellent new book, Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts. The form of Harm OCD that the book and our conversation focus on is what I've referred to as "Malevolence OCD," because it involves the fear not just of harming someone, but of being an evil person. (See this related blog post: Am I a Monster?) Topics we covered included: What Harm OCD is, and how it's relatively common The relief in knowing that what one is dealing with is a form of OCD The right treatment for Harm OCD Fears in Harm OCD: violence against others, self-harm, violence against children, and having a violent identity Common compulsions in Harm OCD The problem with trying to prove that obsessive fears are untrue, vs. the power of accepting uncertainty The role of avoidance and compulsive confessing in OCD The triggering effect of news about violent events and #metoo Distinguishing fear of self-harm from desire to harm oneself or others Fear of going insane Learning to live with the “spam email of the mind” False memory OCD What our brain learns from avoidance and reassurance Inhibitory learning versus habituation How Exposure and Response/Ritual prevention (ERP) works The role of mindfulness in OCD treatment Flooding scripts as a way to practice not doing compulsions The possibility of reassurance from exposures Lack of public awareness about Harm OCD Here's the Vice article that Jon mentioned: The Many Obsessions That Can Haunt a Person with OCD. Jon also said he has several blog posts on his website about Harm OCD; here's Part 1 of a series: Harm OCD Part 1. Jon is the co-author of Everyday Mindfulness for OCD and The Mindfulness Workbook for OCD, and author of When a Family Member Has OCD and Overcoming Harm OCD. (A portion of each sale made through these affiliate links will be used to support the podcast, at no additional cost to you.) Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon has authored or co-authored four well-reviewed books on treating OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs. Find Jon on his website, Twitter, Facebook, and Instagram.   If you're struggling with Harm OCD, also consider joining our Malevolence OCD Facebook group.

If you are parenting a child with anxiety or OCD you might feel alone, misunderstood and even possibly judged. Helping your child battle anxiety or OCD can be so hard on many fronts. You might wonder: How am I supposed to help them in their battle with anxiety or OCD? What can I do when they are panicky? How do I help them through it? You might also wonder: Why don’t other people deal with this? Why can’t friends and family see their battle with anxiety or OCD the way I do? Why can’t the school help more? No, I am not a mind reader. But, I live, eat and breathe anxiety and OCD too. Not only am I a child therapist, but I am a parent too. I live in this world twenty-four hours a day, seven days a week. It is my world at 3am when my child wakes up from, yet another nightmare. And it is my world when I am in my big girl clothes at my office helping other parents just like you. I know what works and mostly likely what won’t work. I know how to create a lifestyle where anxiety and OCD are not in charge. I weave it into our daily routine without batting an eye. We can’t control whether or not our kids have anxiety or OCD, but we can control what we want to do about it. I want to help others like you, like myself. I have some ideas on how to do that. Listen to this week’s episode and I’ll tell you what I’ve been cooking up… ***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCDhttp://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxiety Helping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books... See acast.com/privacy for privacy and opt-out information.

What are obsessions and how are they different from compulsions?  Can obsessions and compulsions ever be good?  What is OCD? What are the various forms of OCD?Dr. Greg Hamlin briefly explains an easy way to get a handle on these questions. The key is to have a clear understanding of what an obsession is and how compulsions appear to relieve the tension that's stirred up by obsessive thoughts.  Once you understand the dance of one obsession and one compulsion, you can see how they work together to create an anxiety mechanism that can be quite strong inside the brain.  This understanding allows us to see why runaway obsessions and compulsions can impair our emotional intelligence and hints at how to fight them.

Heyang: Do you have a very strict routine that you have to follow everyday and never let yourself go if you couldn't make it, or you insist finishing washing all the dishes in the kitchen even when you are sick, or you have to organize your closet in military style otherwise you won’t be able to leave the house? If your answer is yes, you might be a perfectionist, or someone with OCD! That is obsessive-compulsive disorder, so it actually could be a disease. So guys, could you please enlighten me first with the definition perfectionist and OCD? What is going on here?YuYang: Oh yeah, research on perfectionism has indicated that there are two main types. The first type is healthy perfectionism. This type of perfectionism is categorized by high standards of yourself, as well as other persistence in the face of adversity, and conscientiousness. Healthy perfectionism usually goes along with goal-directed behavior and good organizational skills but the second type of perfectionism is the so-called not that healthy, unhealthy perfectionism. This type of perfectionism is characterized by excessive preoccupation with past mistakes, fears about making new mistakes, doubts about whether you are doing something correctly. Excessive preoccupation with control is also a hallmark of the unhealthy perfectionism. So in general, while healthy perfectionism tends to be associated with good psychological well-being and high achievement both at school and at work, the unhealthy perfectionism has been associated with distress, low-self esteem and symptoms of mental illness, such as OCD.Ryan: Okay, but Yuyang, you know you described excessive preoccupation with past mistakes, and fears about making new mistakes, doubts about whether what we are doing, if we are doing correctly. This sounds like something maybe everybody has, but maybe you can paint a picture because you have told that sometimes, you fit in the category of perfectionist in describe, what is it? YuYang: I can go on endlessly. First of all, the first thing I do every morning after steeping into the office is cleaning my desk, my chair, the computer keyboard, or even my earphone sometimes. I know it sounds weird but it is me.Heyang: No! It is not weird at all. And every morning, I see Yuyang working as busy as a bee, and she is not even seated yet, she is just cleaning everything first and she gets her own little rag thing that she gets, a piece of cloth that is very clean and she uses it to clean more things. Otherwise, she will not feel comfortable being seated there.YuYang: I think so. I think I will feel more comfortable after I finish cleaning all of them. Clean it first, and then I can do other stuff. Ryan: Well so we were talking about this early this morning, and so, my first exposure to OCD, I remember our specific story, at first, I thought it was really funny and I want to share with you guys. So, there is this guy, he lived in whats called a cul de sac in the story. And so a cul de sac is like a circle of houses surrounding this one common area street, the circle. And so, he wanted every morning to bring his trash out, he would have to come out of his house and look directly at the ground. And his neighbor is like “This guy is so weird, like why he is just starring at the ground?” The thing is he had OCD, in which, he could not look, you know out of sight out of mind, he could not look at other people's trash cans. His neighbors, and because it was a circle, he would see them easily. He couldn’t look at them without having the, if he did look at them, go over there and organize their trash. So, they said sometimes, you know, a car with honk, and he would look up. The people that saw him would see this expression like, “Awww man, no I gotta go to organize everybody’s trash!” So basically, this guy could not do it. You know there is a feeling of urgency. This very strong feeling he couldn't resist that he knew if he saw all these trash cans, something inside of him, had to go and organize. YuYang: You know what Ryan, after hearing your story, actually I feel good. I realized that I am not that extreme and I am still healthy maybe.Heyang: Oh definitely! So it sounds like you are the perfectionist, but you haven't got OCD, compulsive…what is it? What is the O stands for? Obsessive-compulsive disorder. YuYang: Yeah, exactly. But sometimes I think I am standing in the middle. And I think I have a very strong impulse after I arrive home. To do cleaning firstHeyang: Still cleaning?YuYang: Still cleaning, but not that extreme. I collect all the garbage and throw them outside. But I don't care much, that much garbage on the road or other places. Yeah I think Ryan you have given me a good therapy. Ryan: I am happy to helps. But you know research, we have found something, I should say something first of all, I am, what we call in the English language, a, hypochondriac, too low level, but sometimes, I feel like I have something when I read more about it, and so, we will doing this “I feel like I have some of these symptoms.” But, maybe you guys can chime in and let me know if you have fallen into any of these categories. So, it is says unhealthy perfectionism can also be described as if you do not feel you have the perfect certainty that you've locked a door, turn off the stove as you are trying to leave the house. For me, I know I literally have a problem where when I am walking away from the ATM, I have to check it 5 times to make sure A, I pull out the money and B, I got my card. And like I will leave, and like I walk a couple steps, and then come back. And I have done this three times. I do know to a certain extent that “Oh yea, I probably did it.” But there is a nagging suspicion in the back of my head. And I just can’t ignore. So, I am definitely fall in to that category, I think.Heyang: The frequency is a little bit high. And actually it is a really good point that you should always check. But usually I don’t think we have the problem of taking the money, but taking the card with you. Sometimes you just forget! But anyways, maybe I am one of those exact opposite person to perfectionist. Maybe I don't really see why there is such urgency with these things. And my belief in life is I think 70% good is superb. YuYang: Wow that's quite healthy Heyang, I am jealous of you. You know sometimes being a perfectionist is tedious.

For this week's Ask Science Mike, we address the following questions: Why do people accept conspiracy theories? What happens in the brains of people struggling with OCD? Why do we fall into old beliefs in time of stress? How can you end a marriage well? You're in charge of this program. All you have to do is submit a question using #asksciencemike on Twitter, YouTube, or Soundcloud. You can also submit questions anonymously on asksciencemike.com. The easiest way to get new episodes is to subscribe on iTunes here. Ask Science Mike is made possible by listeners like you. Learn more on our Patreon page.  Here are some resources on each answer if you'd like to dig deeper. Why do people accept conspiracy theories? Why Our Brains Are Hardwired for Conspiracy Theories Science vs Conspiracy: Collective Narratives in the Age of Misinformation Fifty percent of Americans believe in some conspiracy theory. Here’s why. What happens in the brains of people struggling with OCD? What does an OCD brain look like? OCD (Obsessive-Compulsive Disorder) Why do we fall into old beliefs in time of stress? Stress: Your brain and body How can you end a marriage well? Healthy Divorce: American Psychological Association Preproduction by Andrew Galucki. Ask Science Mike is produced by Gregg Nordin. The Ask Science Mike theme song was written, performed, and recorded by Jeb Bodiford. If you need original podcast music, he's your guy. You've got questions, he's got answers. Even though we may not understand he'll talk anyway. You've got problems, he won't solve them, But he'll talk and talk and talk until he's blue in the face. Science, faith, and life - Ask Science Mike.

Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow Get a FREE audiobook at audibletrial.com/RecoveryWarriors. Show Notes: https://www.recoverywarriors.com/norman-kim Last year Norman Kim, the co-founder and National Director of Reasons Eating Disorder Center and I were having a nice conversation overlooking the Pacific Ocean. During which, he introduced me to a concept that I never had heard or thought of before. The idea that eating disorders are better thought of as anxiety disorders. This relatively simple statement blew my mind and immediately brought a sense of relief. This was like the missing piece to my story. With it, my experience of an eating disorder and recovery became more clear. Tune into this show, to learn more about what decades of clinical experience has shown Norman about treating eating disorders and the underlying anxiety. What You'll Learn • Why eating disorders are better thought of as anxiety disorders • The difference between sub-clinical and clinical OCD • What are successful treatment approaches to anxiety and eating disorders • Different ways anxiety manifests in the body • Why reaching out for help can be challenging

How do we counsel individuals with OCD? What role does a disordered brain have in this process? How does knowing about pathology help the struggler? This session explores questions about OCD through the lens of Scripture.

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode Clint Malarchuk shares some truly amazing stories about his life. Malarchuk is best known for having survived a life-threatening injury during a 1989 NHL game when another player's skate blade sliced his carotid artery and jugular vein, causing immediate massive blood loss. We discuss his time as an NHL goaltender, how he nearly died 3 times and how he suffered from Anxiety, depression and OCD. Clint's story is massively courageous and today he speaks publicly about his struggle for the benefit of others. No job in the world of sports is as intimidating, exhilarating and as stress-ridden as that of a hockey goaltender. Standing in the crease facing one-hundred-mile-an-hour slapshots, the entire game riding on your glove hand, standing on your head when necessary-all job requirements for those wanting to be the best goalies in the world. Now imagine doing that job while suffering high anxiety, depression and obsessive compulsive disorder, and having your career nearly literally cut short by a skate across your neck. The Crazy Game takes you deep into the troubled mind of Clint Malarchuk, the former NHL goaltender for the Quebec Nordiques, Washington Capitals and Buffalo Sabres. Even as a boy, Malarchuk faced such deep anxiety that he missed school and acted out at school and with his friends. His OCD changed the way he trained, and he was almost always the last player off the ice. When his throat was slashed during a collision in the crease, Malarchuk nearly died on the ice. Forever changed, he struggled deeply with depression and a dependence on alcohol, which nearly cost him his life and left a bullet in his head. Links: http://malarchuk.com Clint's Book in USA: http://www.amazon.com/Matter-Inches-Survived-Crease-Beyond/dp/1629370495/ref=sr_1_1?ie=UTF8&qid=1451959468&sr=8-1&keywords=a+matter+of+inches Clint's Book in Canada: http://www.amazon.ca/The-Crazy-Game-Clint-Malarchuk-ebook/dp/B00ICNM0MS In this particular episode you will learn: - How Clint survived in the NHL while suffering form Anxiety, Depression & OCD - How much of Clint's training was fuelled by OCD - What happened for Clint to nearly die on 3 separate occasions - How it's getting easier to talk about mental health in pro sports - How Clint did a good job of hiding his pain for many years in the NHL - Clint talks about how no one is immune to this type of problem - How we are all affected in some way by mental health - How Clint was affected by one of the worst accidents in sports history - How Clint now advocates and gives back by openly talking about his struggle - The biggest fear is being sent to the minors - How even stars like Sidney Crosby have stress around performance