Podcasts about Enquire

Do you feel like you're starting to crack wider and wider every day? In this episode, Adele explains the invisible load that menopause can offload onto you... Snapping at people, your symptoms - so much isn't your fault, and it doesn't feel nice at all! You deserve the explanation that's given in this episode. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/   If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What does it take to turn childhood trauma into unstoppable drive? In this raw and powerful conversation, extreme endurance athlete and mindset coach Damien Rider reveals what it takes to push your limits, delete self-doubt, and rewire your brain by doing the impossible. From paddleboarding 800km solo through shark-infested waters to climbing a hot air balloon mid-air with no parachute - Damien has redefined what's possible. In this episode, he shares how he used these extreme physical challenges to process childhood PTSD, eliminate mental backwash, and build a rock-solid nervous system. We dive deep into: How to make bold decisions in 45 seconds Rewiring trauma through endurance and exposure therapy Why chasing goals kills momentum (and what to do instead) Mastering emotional control in extreme danger Masculine leadership, self-trust & purpose-driven living The real reason people procrastinate How to shift from survival mode to total self-ownership If you're sick of fluffy self-help and want to hear real talk on mental strength, healing through hardship, and living with purpose — this one hits hard.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

You've got big goals. A bigger vision. And maybe… a heavy weight sitting on your shoulders. But when did ambition start to feel like a burden instead of a privilege? If you've been stuck in the cycle of overworking, overthinking, and still feeling like it's never enough… it's time to shift the way you see it.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Thank you for joining me for another episode. This week, we get into the messy, uncomfortable space between knowing you want change… and actually making it happen. Whether it's in your fitness journey, your habits, or your mindset, resistance is to change is real. I talk about the fear, the friction, and the very human part of you that wants to stay safe, even when it's not serving you. If you've been feeling stuck, this one's for you.Join my email list here Follow me on Instagram here Enquire for coaching here

Going through menopause will have you thinking things about yourself that you've never thought before - it's normal. In this episode, Adele explains how you can change the way you're thinking about yourself into a more positive outlook and what changes you need to make for your soul. Please take part in Adele's study - Click this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Your self-talk is programming your brain - whether you like it or not. In this episode, we break down the science of how your language shapes your beliefs, your actions, and your results. Say the wrong things long enough… and you'll live a life you never wanted.   Here's how to take your power back.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

We have arrived at the final part of the mini series of parenting without a parent. For this final episode, we're hearing from you, the GG community. Thank you to every person who sent in a written or verbal submission! Having your contribution to this mini series was vital and I can't thank you enough for your honest and vulnerable sharings!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

You say you want a better life… but are your actions actually leading there? In this episode, we unpack the difference between having purpose and having a plan – and why not knowing the difference is the reason most people stay stuck.   It's time to fix that.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Is you hair starting to thin, or is your skin starting to feel tough? In this episode, Adele gets through some of the hard truths around your hair and skin in menopause but how you can remedy it with the right support tools - trendy products aren't always the best, and you deserve the best. To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Welcome to part 2 of the parenting without a parent series!This week I'm speaking with Rebecca, a previous group circle attendee and now dear friend on her experience of becoming mum without mum. Rebecca shares with us her story of finding out she was pregnant shortly after her mum's sudden death and what pregnancy and motherhood was like during that time and continues to be. We discuss:Finding out your pregnant in a time of deep griefThe pressure on mum's to sustain a healthy pregnancy whilst enduring griefThe hidden pain points in expectant motherhood and grief such as midwife appointments, seeing other mums and their mums and so much moreThe fantasies, whether true or not, that we can create in speculation of what pregnancy and motherhood might have been like with our mums here How living with grief shapes mothers and how they parentHow and where you can get support both during pregnancy, early years and beyondAs you can see, this episode is jam packed! I am so grateful to Rebecca for sharing her experience and her extensive research and passion for this topic. There is no one else I felt right to do this episode with and I'm so glad we can share it with you. Rebecca, you've moved the needle for me, truly. A chapter in my future life that once filled me with dread, in some ways no longer does and that's with thanks to you. You are living testimony that though we live with this great pain, we can and will still be loving, doting, whole mothers. You are a beacon. References made in the episode:Rebecca's article interview: https://www.ealingtimes.co.uk/leisure/25166970.spirit-community-helped-ealing-new-mum-rebecca/How to refer/get support in the UK: https://www.england.nhs.uk/mental-health/perinatal/Hope Edelman - Motherless Mothers book. Rebecca has also privately set up a Motherless Mothers Whatsapp group chat. If you would like to join this group chat, please do get in contact with me via thegriefgang@gmail.com or comment on the social media post for this episode and we will be in touch!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

You're working hard, doing “all the right things”… yet things still aren't clicking the way they should?   Yeah, you're not alone. And there's a reason why.   In this episode of The Bothsides Podcast, I sat down with Daniel Beardall to break down the real reasons high performers hit a plateau - and what it actually takes to break into the top 1% of business and life.   If you're an entrepreneur, business owner, or leader feeling stuck at your current level, this episode is a wake-up call.   In this episode, you'll learn: Why your environment will make or break your next level The critical difference between leadership and management The power of clarity, standards, and your inner circle in scaling a business The real mindset shifts required to become a high-performance leader Why most people fail Whether you're running a trade-based business, building a high-performance team, or just sick of mediocrity - this is for you.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Join the University of Oxford's Lecturer in Study Skills Dr Alix Hibble for a next-level masterclass on the academic writing process.Discover how you can save considerable time AND produce significantly better end results with a better strategy for reading, researching, outlining and writing your essays and dissertations.A must-listen for anyone with any kind of writing to do as part of their academic journey. Enquire about academic writing coaching with Dr Alix at:>> https://examstudyexpert.com/academic-writing-coaching/*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

In these shorter Side Mirror episodes, I introduce concepts, tools, and experts that help you enable Fulfilling Performance for yourself and the people you lead and care about.To enable Fulfilling Performance we need healthy quantities of what we call the Four Fundamentals. One of those Fundamentals is Purpose. For episode 191, back in October 2024, I had the pleasure to interview Amy Rowlinson who was about to publish her book, Focus on Why - Create a purposeful way of life.As Purpose could be considered one of the less tangible contributing factors to Fulfilling Performance I am always keen to learn more about how others approach it and can effectively increase the "quantity" of it they have in their lives. I have now read Focus on Why and was so impressed with it in many ways. I'm excited by how well it contributes to the conversation as a resource to help enable Fulfilling Performance.  I absolutely love it and recommend it! I share more about why that is in this Side Mirror episode.Connect with Amy:LinkedInFriday Focus NewsletterWebsite Order Amy's book: Focus on Why - Create a purposeful life Link to Amy's socials and other resources Enquire about coaching with AmyListen to Amy's Focus on Why podcast About AndyI'm an experienced business leader and a passionate developer of people in the automotive finance industry, internationally.During over twenty five years, I have played a key role in developing businesses including Alphabet UK, BMW Corporate Finance UK, BMW Financial Services Singapore, BMW Financial Services New Zealand and Tesla Financial Services UK.At the same time, I have coached individuals and delivered leadership development programmes in 17 countries across Asia, Europe and North America.I started Aquilae in 2016 to enable “Fulfilling Performance” in the mobility industry, internationally.Learn more about Fulfilling PerformanceCheck out Release the handbrake! The Fulfilling Performance Hub.Connect with AndyLinkedIn: Andy FollowsEmail: cvm@aquilae.co.ukJoin a guided peer mentoring team: Aquilae AcademyThank you to our sponsors:ASKE ConsultingEmail: hello@askeconsulting.co.ukAquilaeEmail: cvm@aquilae.co.ukEpisode Directory on Instagram @careerviewmirror  If you enjoy listening to our guests career stories, please follow CAREER-VIEW MIRROR in your podcast app. Episode recorded on 29 May, 2025.

Welcome to the parenting without a parent series of the podcast! This topic has been one that has been widely requested throughout the years of GG and I'm finally getting round to it and can't be happier to have started this conversation with today's guest.For the first ep in this series, we're meeting Will Hunter Howell. Will is a bestselling author and the creator of The Pretty Painful Grief Book, a journal full of carefully crafted prompts to help you navigate your own grief journey. Having lost his Dad in a plane crash on his 3rd day at university, when he was just 19, this journal is the result of Will's own experiences with life after loss. An unapologetic space for you to stop pretending you're okay and start feeling it all—every raw, messy, f*cked-up emotion that comes with losing someone you love.Will shares with us in this episode what it was like for him to lose his dad at an incredibly young age and in incredibly tragic circumstances. Will walks us through his experience of becoming a Dad and the nuances it presented for him and still does. The question's we might ask ourself when it comes to our parenting styles - the styles we might pull on from our parents and the ones we leave behind. How we memorialise and tell our children about their ancestors and who they come from. Lastly, how we tend to our own grief whilst navigating becoming another human beings protector, provider and safe space. Will is so candid in this episode and I loved every minute of our chat, I hope you do too! Find and purchase Will's book via the links below:Book: Available on Amazon or linktr.ee/prettypainfulgriefbook Instagram @prettypainfulgriefbookTikTok @prettypainfulgriefbook***Please forgive the slight clicky noises throughout this ep. I tried my best to fix it but alas. It's the conversation that matters!***Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

How you see yourself can change a lot through menopause - it's time to get you back on track. In this episode, Adele chats about your self-worth, your immense beauty and your thoughts behind what you see in the mirror. To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Everyone says they're afraid of being judged. But what if that fear is just a cover for something deeper? Maybe it's not the criticism we fear, but the idea of trying our best and still not making it - with everyone watching us fail.   Let's talk about it.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

What if the secret to breaking through your barriers wasn't another technique… but a simple formula?   In this powerful episode, I sit down with Bridger Rogers to unpack the raw truth behind success, leadership, and the habits that set champions apart. We dive deep into the mindset and psychology of elite performers, entrepreneurs, and purpose-driven leaders - exploring everything from confronting your toughest fears to rewiring your brain for unshakable consistency.   What you'll learn: - Build unshakable self-leadership and certainty - Escape survival mode and why you stay stuck - Tools to crush emotional sabotage and trauma - How your language is reprogramming your reality - The Clarity × Standards + Environment success formula - Align your identity with your purpose - Quick habits to flex your gratitude muscle - Action management over time management - Embrace discomfort as your growth engine - The invisible fuel for consistency   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Anxiety isn't the enemy… it's raw adrenaline begging for direction. I spent years panicking over every dip in the bank balance until I learned to lean into the J-curve and build systems that actually work.   If you're ready to stop sweating the what-ifs and start running toward them, this one's for you.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

In today's episode of The Female Fitness Podcast I share an episode which I recorded with Dan Osman where we talk about transitioning away from bodybuilding, disordered eating & body image issues in the fitness industry, social media pressures, my own journey, and so much more! I really hope you enjoy this chat, and if you have any questions or thoughts after listening it would mean the world if you could share them with me - I love hearing from you always. My Instagram: @dannibosworth My Substack: @dannibosworth (subscribe for free weekly emails!) Enquire to work with me: www.dannibosworth.com/coaching

Fizzy drinks have a bad rep—but if you're using them right, they can actually help you control your appetite and reduce unnecessary snacking. No, they're not magic. But they might just be the low-calorie hack that makes your diet more sustainable.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!

Sex can feel shameful when you're going through menopause, but it doesn't have to be. In this episode, Adele chats about sex, the shame around sex when going through menopause and how you can feel better about yourself from now on for being your beautiful self. To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Grief Anon has made it's way to the pod! After some consideration, I've decided to bring Grief Anon from the Substack to the pod.This is the episode where you write in your griefy questions, queries or overall sharings and I do my best to give my two pence. In this weeks grief anon, here are the submission's we heard:"When does the totally being knackered by grief end?""I lost my partner a month ago and am so lonely. All I want is a partner for connection but feel so guilty. I don't know if dating now is too soon/selfish""How do you deal with changing relationships, i.e friends, family etc, with the loss of your person?"Some really nuanced and important submissions here and I really hope I did my best! As always, please give your support and additional opinion over on The Grief Gang socials. Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

If you've got ADHD traits and business feels like chaos 90% of the time, you're not alone. I used to burn out trying to follow all the “rules” until I figured out how to build in a way that actually works for my brain.  This episode is for every ADHD-driven mofo out there. Hit play.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Ever feel like you're doing everything right, but still not breaking through? In this episode, I sat down with Andy Lee, co-founder of one of Australia's top fitness brands, to unpack the raw truth behind building a multi-million-dollar company from scratch. It started with two jump ropes and a credit card, and somehow turned into a million-dollar business in year one. Andy breaks down the mindset, risks, raw leadership it took to turn a side hustle into a serious brand, and everything in between. If you're a business owner stuck in a bottleneck, wondering how to scale, manage staff, or navigate burnout, this episode is your inside look at how it's really done. We get real about the stuff most entrepreneurs don't talk about: leadership struggles, brand fatigue, tough hiring calls, burnout, and what it actually takes to scale without losing your mind (or your team). What you'll learn: - How to break through growth bottlenecks under pressure - The mindset shift to stop playing small and scale with confidence - How to lead people who don't think like you - When to delegate, coach, or cut team members - Smart frameworks for hiring, firing, and scaling - How to stay adaptable while driving strategy - Tools to manage energy and avoid burnout - How to build a brand that actually moves the needle - What real purpose-driven leadership looks like  -How to stay grounded when you're wired for more   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Stress and overwhelm is 100% going to destroy your growth - listen in as I talk about this and give you some insights to help you scale effectively   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Do you find it hard to lose weight in your menopause journey? It's a hard thing to overcome. In this episode, Adele gives you the reason for why it's hard for you to lose weight and 3 simple steps to help you become more healthy. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

I get asked this question a lot and this is not something that is a good idea. What do you think it is?    Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

What happens when the loss of a parent in childhood leaves more questions than answers? In this episode, I'm chatting with Alvin Carpio, film maker and campaigner as we explore his journey to the Philippines in 2022 to retrace the life of his late father who died when Alvin was 9 years old.Through the lens of childhood bereavement, we follow Alvin in his film 'Rites' on his emotional pilgrimage to the country his father called home. Piecing together memory, his father's and his own identity and what continuing a bond with him now looks like. Alvin shares with us in this episode the layers, complexities and journey of what it is like to be a bereaved child and how that experience has shaped him throughout his life.About Alvin: Alvin Carpio is a campaigner and filmmaker. He is the founder of the School of Social Justice and director of rites, a short documentary film about childhood bereavement, grief, and healing. Born and raised in Newham, East London, Alvin's work is currently focused on how people can face their demons in order to achieve liberation — drawing from his own journey of confronting grief to find freedom and purpose.Watch Rites:I really hope you enjoyed this episode and through Alvin's story have perhaps felt inspired to explore what storytelling is to you. To watch Rites for free on Youtube on Father's Day, follow the link below to register: https://schoolofsocialjustice.com/register-for-rites/As mentioned in the episode, it is now confirmed that the World Premiere of Rites will take place on Friday 13 June 2025 at a beautiful, state-of-the-art cinema at UCL East, One Pool Street Cinema, in Newham, East London. If you would like to attend, please email alvin@schoolofsocialjustice.com with the subject like: “World Premiere”.Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

What if the only thing holding you back from the next level… was your identity? In this powerful episode, Brendan Whiting from the Elliott Army and I unpack the raw truth behind success, mindset, and what it really takes to lead yourself and others at the highest level. Last year I featured on the The Master Closer Podcast, with host Brendan Whiting. We sat sat down to uncover the mindset and psychology behind elite performers, entrepreneurs, and purpose-driven leaders. From a brutally honest upbringing to building a global coaching business, I share my transformation and unpack the neuroscience, emotional regulation, trauma healing, and identity reprogramming required to master yourself and lead powerfully. Whether you're a business owner, coach, high achiever or simply someone who knows they're meant for more this episode is packed with actionable insights, deep reflections, and raw truth about what it really takes to rise. What You'll Learn: - How to build unshakable self-leadership and certainty - The real reason people stay stuck in survival mode - Tools for overcoming emotional sabotage and trauma - Why your language is programming your reality - The psychology behind elite coaching and human transformation - How to align your identity with your purpose - Energy mastery: the invisible key to success   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Do you want to build you confidence overall or in a specific are of life of business? Tune in as I give you tips and tools to improve your confidence.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

If you are struggling to get results, listen up this is the episode for you.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Do you want more out of your menopause journey? Do you want to feel happier, healthier and more full of life? You've come to the right place. During this episode, Adele speaks about how you can get more out of this time of life that many women struggle with.  Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Welcome to season 8 of The Grief Gang podcast! It feels really great to be back (even though I waffle on in the beginning saying how anxious I've been to return!)I wanted the first episode to be a Griefy Walks. You guys apparently love them and they feel like a voicenote from a friend, which I also love too. It's a bit of a catch up episode since last season with some sprinklings of chat around grief and spirituality, identity and speculation about who I could have been if grief hadn't punctuated my 20's. A very reflective episode as I approach my 28th birthday in the coming days.Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Opportunity will always beat down when it comes to psychology. Is it time to rethink your thinking?   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

TW: if you do not feel comfortable hearing about miscarriage or pregnancy loss, please skip this episodeI'm sharing my story of pregnancy loss, discovering i DID want to be a parent after years of not knowing, and why I wish we talked about these things more (even though I hid it for a really long time).Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠Enquire about 1.1 coaching: https://bitesize.es/contact 

This episode will open up your thinking when it comes to struggling in business.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Welcome to Episode 199 of Good Humans Podcast!In this inspiring episode, I'm joined by Cory Keats—founder of Ampd Bros Electric Bikes, a rapidly growing Aussie brand leading the way in innovation, quality, and customer care.Cory's journey is one of grit, risk-taking, and resilience. From the fear of not being able to cover rent to now owning multiple warehouses and building one of Australia's most exciting electric mobility brands, this conversation is a raw and honest look into the rollercoaster of entrepreneurship.We unpack the sacrifices, the wins, and the mindset shifts that helped Cory turn his passion into a thriving business. Whether you're building a brand, chasing a dream, or just love hearing about what's possible when you go all-in—this one is for you.What We Cover in This Episode:✅ Cory's journey from struggling to pay rent to building Ampd Bros✅ The early sacrifices and lessons of starting a business✅ How to build a brand with community and customer care at its core✅ The mindset required to navigate uncertainty and growth✅ What's next for Cory and Ampd BrosConnect with Cory & Ampd Bros:

Feeling like going on ozempic, mounjaro or any other GLP-1 therapies? Let's talk whether it's right for you. In this episode, Adele chats about GLP-1 therapies, HRT and how they're going to affect you if you want/need to go on them. BMS article: https://thebms.org.uk/wp-content/uploads/2025/04/23-BMS-TfC-Use-of-incretin-based-therapies-APRIL2025-C.pdf What is "food noise"? :  National Library of Medicine article Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Welcome to Episode 199 of Good Humans Podcast!In this inspiring episode, I'm joined by Cory Keats—founder of Ampd Bros Electric Bikes, a rapidly growing Aussie brand leading the way in innovation, quality, and customer care.Cory's journey is one of grit, risk-taking, and resilience. From the fear of not being able to cover rent to now owning multiple warehouses and building one of Australia's most exciting electric mobility brands, this conversation is a raw and honest look into the rollercoaster of entrepreneurship.We unpack the sacrifices, the wins, and the mindset shifts that helped Cory turn his passion into a thriving business. Whether you're building a brand, chasing a dream, or just love hearing about what's possible when you go all-in—this one is for you.What We Cover in This Episode:✅ Cory's journey from struggling to pay rent to building Ampd Bros✅ The early sacrifices and lessons of starting a business✅ How to build a brand with community and customer care at its core✅ The mindset required to navigate uncertainty and growth✅ What's next for Cory and Ampd BrosConnect with Cory & Ampd Bros:

Welcome to Episode 198 of Good Humans Podcast!In this powerful episode, I'm joined by Brooke Klower—University degree-qualified naturopath and founder of Balanced Beings, a naturopathy clinic specialising in children's health, fertility and root-cause healing.With over 10 years of experience, Brooke has helped thousands of families uncover what's really going on beneath the surface when it comes to their health. Her evidence-based, testing-led approach empowers people to take charge of their wellbeing through personalised, natural strategies—whether they're preparing for parenthood or supporting their kids' health.This chat is packed with science-backed insights and practical tips for anyone curious about fertility, gut health, and how to create a thriving family foundation through naturopathy.What We Cover in This Episode:✅ What naturopathy is and how it supports long-term health✅ Key fertility tips for both men and women✅ Why testing (like gut health, hormones, and environmental toxins) matters✅ The impact of mould, heavy metals, and stress on fertility and energy✅ How to support your child's wellbeing naturally from day one✅ Brooke's mission behind Balanced Beings and her vision for healthier familiesConnect with Brooke:

Moving from a stable job to your own business can be a scary thing to do, but you absolutely can! There are tools for anyone to create a business, but as menopausal women, we're even more equipped for the trials and tribulations.  During this episode you'll hear about some awesome AI tools which make starting a business more accessible than ever.  Get your special AI Prompt offer here: https://adelejohnstoncoaching.com/ai-prompt-formula/ Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Welcome to Episode 198 of Good Humans Podcast!In this powerful episode, I'm joined by Brooke Klower—University degree-qualified naturopath and founder of Balanced Beings, a naturopathy clinic specialising in children's health, fertility and root-cause healing.With over 10 years of experience, Brooke has helped thousands of families uncover what's really going on beneath the surface when it comes to their health. Her evidence-based, testing-led approach empowers people to take charge of their wellbeing through personalised, natural strategies—whether they're preparing for parenthood or supporting their kids' health.This chat is packed with science-backed insights and practical tips for anyone curious about fertility, gut health, and how to create a thriving family foundation through naturopathy.What We Cover in This Episode:✅ What naturopathy is and how it supports long-term health✅ Key fertility tips for both men and women✅ Why testing (like gut health, hormones, and environmental toxins) matters✅ The impact of mould, heavy metals, and stress on fertility and energy✅ How to support your child's wellbeing naturally from day one✅ Brooke's mission behind Balanced Beings and her vision for healthier familiesConnect with Brooke:

Are you looking for a quick way to lose fat in menopause or perimenopause?  This area can be a minefield.   In this episode, Adele discusses this and looks at some alternatives that will keep you happy and healthy. The You Lounge: https://podcasts.apple.com/us/podcast/the-you-lounge/id1806930388 Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

For years, women have been silent and had to deal with the hand they're dealt. In this episode, Adele highlights the fact that we are speaking out louder than any generation before us.

If you're a boredom, stress OR emotional eater, this one is for you. Let's shift how you think about boredom eating, and help you explore what's actually happening and what you can do to break the cycle of boredom eating.Enquire about 1.1 coaching: https://bitesize.es/contact Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Welcome to Episode 197 of Good Humans Podcast!In this nourishing episode, I'm joined by Rebecca Gawthorne—accredited dietitian, nutritionist, and the voice behind the popular platform Nourish Naturally. With a passion for helping people create healthy, balanced relationships with food, Rebecca shares simple and science-backed advice that can truly change the way you fuel your body and mind.Through her work, Rebecca has empowered hundreds of thousands to ditch diet culture and embrace food as a form of self-care and wellbeing. Her approach is refreshingly real, approachable, and packed with practical tools you can start using today.What We Cover in This Episode:✅ Rebecca's journey from university to becoming a trusted voice in nutrition✅ The connection between food and mental wellbeing✅ Busting common nutrition myths and diet fads✅ How to build healthy habits that actually stick✅ Practical tips to nourish your body and boost your energyConnect with Rebecca Gawthorne:

The title might sound a bit forthright... But it's the truth. Less than 25% of healthcare professionals are educated on women's health. In this episode, Adele explains how you can find the RIGHT KIND of healthcare for YOU, and talks about how she overcame this obstacle in her menopause journey. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Welcome to Episode 196 of Good Humans Podcast! In this inspiring episode, Sarah Grynberg—renowned mindset coach, international speaker, and host of A Life of Greatness podcast—joins us to share her wisdom on living a meaningful and impactful life.Sarah has just released her new book, Living a Life of Greatness, packed with practical strategies and profound insights to help you unlock your full potential.On her podcast, A life of greatness, Sarah has had the privilege of interviewing some of the world's most inspiring minds, including Academy Award-winning actor Matthew McConaughey, spiritual leader Deepak Chopra, former monk and motivational speaker Jay Shetty, neuroscientist Dr. Joe Dispenza, and best-selling author Mark Manson.What We Cover in This Episode:✅ Sarah's personal journey and what led her to a life of self-discovery✅ The biggest lessons from some of the world's most influential minds✅ How to cultivate resilience, purpose, and fulfillment in everyday life✅ Insights from her book, Living a Life of GreatnessConnect with Sarah Grynberg: