Podcasts about Enquire

We chatted with Sophie Mahar from Community Integrated Care and Glen Roberts, the Head Chef at Langtree Care Home, about the importance of dining in care, not only for nutritional purposes, but also for social interaction and personal choice.Community Integrated Care also developed Care to Cook, a platform that provides easy-read recipes, practical skill-building guides, and active-support techniques to help people cook with confidence, save money, and enjoy delicious meals independently.Enquire about a room at Langtree Care Home here: https://bit.ly/3SIhP7x

What if being a stay-at-home mom didn't mean putting your dreams on pause?   In this episode, I sit down with Jean Wong, a mom of three from Malaysia who went from full-time homemaker to a health coach helping men and women lose weight naturally and take back control of their lives.   She shares how she turned her personal struggles into a sustainable method for health—and then into a business that runs without her being stuck on her phone all day.  

Want to be coached by us? Our next 6-week plan starts September 15th. Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us on instagram @fitfemaleproject.This week's questions in orderMarie – Can you bank protein like calories?Amy B – Struggling to progress weights due to injuries and fluctuating energy.Laura S – How to shift mindset from weight loss to maintenance?Carol – Do you ever have a full “f*** it day”?Laura – Can you recommend electrolytes?Kate – Is it normal to hit a training wall after 4 weeks?Tanya – Can I add an extra glute workout while I have more time?Melissa – Knees sore from extra walking and treadmill — should I worry?Charley – Why does a barbell feel heavier than circuit barbells?Jean – How to stay on track with hip bursitis when workouts are limited?Shaheena – Correct shoulder press form? + Hunger before period.Annabel – Best non-alcoholic drinks to order at a bar?

POI is a term that's often misunderstood, so let's get some facts into the conversation. In this episode, Adele explains Premature Ovarian Insufficiency and what you can do to remedy it in the most empowering ways. For your comfort. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Summary:In this episode, I discuss why nutrition is about far more than just calories and macros. I explore how upbringing, emotions, restriction, habits, social influence, and the modern food environment all shape the way we eat.I share why willpower alone doesn't work, how internal narratives can hold us back, and why awareness of these psychological factors is key to creating lasting change with food.Chapters:00:00 – Introduction – Why psychology matters just as much as calories and macros.04:30 – Conditioning and upbringing – How childhood food rules and rewards shape long-term eating habits.06:50 – Willpower and restriction – Why relying on willpower fails and often leads to rebound eating.09:20 – Environment and automatic habits – How cues and surroundings drive unconscious eating.11:40 – Social influence and identity – The role of peer pressure and internal narratives in eating behavior.16:25 – Food environment – How the modern food industry designs foods to encourage overconsumption.If this episode resonated with you and you'd like support in building a healthier relationship with food, strength training, and long-term lifestyle change, I'd love to help. Enquire about my 1:1 coaching and see how we can work together to create a plan that actually fits your life:https://www.andyvincentpt.com/

Been a bit AWOL lately due to how busy things have been.  Back on it now folks.  Here is a recording of our live session I held with a few ladies last week.  We discuss body fat patterns and how to ensure it comes off from certain parts of the body and I also give an insight into what I do to keep my nutrition easy and simpleP.S - Whenever you are ready, get in touch with us and let us fast-track your progress!

Does your body feel out of whack at the moment? Are you feeling like it could be perimenopause? In this episode, Adele goes through some of the tells for perimenopause and hoe she realised she'd hit her perimenopause stage. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Want to be coached by us? Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us @fitfemaleprojectLaura GI had a horrible cold and had to take extended rest breaks during my workout. Does that make it less effective?LisaOn days I have a Gaelic football match, should I alter my calorie intake? What's the best meal schedule before a game?HelenMost days I don't use all my calories and sometimes have 400–500 left. Is this okay?Laura SWhen I want to start maintenance, what changes should I make? Any top tips for maintaining weight?Amy I found single arm rows easy with my 7.5kg dumbbell, so I tried 12kg but could only do 8 good reps. Should I stick with 12kg or go back to 7.5kg and increase reps?EmmaMy fats are often quite low some days. Is this bad? What are easy ways to increase fats without too many extra calories?JumaanHow many glasses of water per day do you recommend?JadeShould I get DOMS after every session? If I don't, does it mean I didn't work hard enough? How often should I increase my weights?JuliaI've lost over 10kg in 8 months but feel like I'm losing my mojo with food and slipping back into old habits. How can I keep going?JeanShould I eat extra on long run days? Also, how should I fuel in the days leading up to a half marathon?ShaheenaHow much weight should I be losing per week?In phase 1 full body 2 workout, I did glute bridges on the mat instead of hip thrusts because no bench was available—was that okay?Does increased protein in the diet help reduce high blood pressure?AnnabelAny mindset tips for workouts during pregnancy, especially since weight inevitably goes up?

Do you feel like your strength training just isn't helping the same way as it used to? In this episode, Adele explains why peri and post-menopausal bodies need a different strength plan and the benefits that come out of it, being a very big part of your journey. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Want to be coached by us? Enquire now through our Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of feeling unmotivated and stuck in a rut. They emphasise that motivation comes from within and that individuals must take responsibility for their own progress. The conversation highlights the importance of energy and momentum in creating positive change, as well as the necessity of setting realistic goals to avoid feelings of failure.

If you have a gut feeling about having perimenopause, don't sit on it: TAKE ACTION! In this episode, Adele outlines that perimenopause doesn't have an age where it magically appears and becomes your new normal, it can happen at any point in life. Adele explains why this could happen to you, and why it happened to her. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

You are the master of your own body and you know best for it. Doctors can help you to make decisions around your body but sometimes you have to spur them on a bit so you can get the help you deserve, in this episode Adele gives you some questions you might need to ask your doctor. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Hair loss isn't just a cosmetic issue—it's a health signal. And in this groundbreaking episode of Accelerated Health with Sara Banta, world-renowned hair restoration expert Dr. Alan J. Bauman, MD, joins me to explore the cutting-edge science of reversing hair loss through biohacking strategies that go far beyond shampoos and transplants.

Your liver is quietly crying for help—and chances are, you're missing the signs. In this powerful episode of Accelerated Health with Sara Banta, I reveal 7 urgent reasons why detoxing your liver is no longer optional—it's essential for energy, weight loss, hormone balance, and longevity.

This is the finale episode of season 8! What a season it's been. I thank you all for your continuous support of the podcast! I thought about all the ways in which I wanted to end the season. But to be honest, there was no other way I wanted or could end this season other than with todays episode. Our collective, worldly, planetary grief is at an all time high and we are feeling it. The grief, violence, atrocities and genocide we are witnessing against the people of Palestine is horror beyond comprehension. We must and can use our voices, for our fellow grievers.I'll let the episode do the talking because I said all I had to in there. There will be people who will vehemently disagree with what I say and brand me as something I'm not. But, I'm completely okay with that. Links:Palestine support collectivePalestine Solidarity CampaignDahnoun Mutual AidDoctors Without BordersBig love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

It's nothing to be ashamed of - we've all been there. In this episode, Adele discusses some of the moments in menopause that you might hit and how to get over those hurdles in empowering ways. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

In this episode, I break down how one single word could be the reason you keep falling off track with fat loss — and why it's keeping you stuck in the start-stop cycle.We dive into the surprising power language has over your subconscious, your motivation, and your ability to stay consistent. By the end, you'll understand how to shift your language to create momentum, not sabotage — and finally make consistency feel a whole lot easier Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ

In today's episode of The Female Fitness Podcast I talk about lessons I've learned or that have been reaffirmed for me in the process of moving house (for what feels like the 100th time in the last few years). I make the points I talk through relevant to all things health, fitness, and coaching - as well as general life. I hope you enjoy today's podcast episode and as always if any of you have any questions, requests, or feedback from the podcast I'd love to hear from you! Enquire for coaching: www.dannibosworth.com Danni x

When am I most focussed? What days feel heavier? Can I stack CEO work during my high-energy windows?  12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

People say they want to grow… until the demand increases. Then they pull back. But in every area of life, demand creates direction. The moment you stop demanding more from yourself, your standards slip, your results plateau, and you start drifting.   This episode breaks down how to use demand as a tool - not just to grow faster, but to grow stronger and with purpose.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Welcome to Grief Anon!This is the episode where you write in your griefy questions, queries or overall sharings and I do my best to give my two pence. In this weeks grief anon, here are the submission's we heard:"I used to get comfort from visiting my Dad's grave and now I don't. I feel guilty for not going back""I feel like no one understands the physical side of grief. My brain has ceased to function and I'm facing the physical effects of my loss""I just started antidepressants and feel guilty that I don't cry as much for my Dad everyday"Some really nuanced and important submissions here and I really hope I did my best! As always, please give your support and additional opinion over on The Grief Gang socials.Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Do you have things floating around in your mind, weighing you down? In this episode, Adele discusses the affect of emotional stacking and how you can make strides to feel more "normal" again, whatever that means! The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is currently conducting a study, entitled: Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships - to take part in the study, please follow this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B   If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

You can set all the goals you want. Vision boards. Whiteboards. Accountability trackers. But none of it will matter if your internal beliefs say you're not capable, not worthy, or not the kind of person who wins.   In this episode, I show you how your subconscious is shaping every result you get - and how to rebuild your mental frameworks so they stop working against you.   This is how real change happens - from the inside out.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Everyone wants to be the hero of their own story. But if you're constantly suppressing the parts of you that don't fit that image, you'll never be fully free.   This episode is about integrating both sides of who you are - the part that wants to serve, and the part that wants to dominate. The part that builds, and the part that destroys.   This is how high performers communicate. Let's dive into it.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

In today's episode of The Female Fitness Podcast I give you a no BS guide to fat loss. There is so much misinformation on social media when it comes to fat loss and it can make it feel impossible to know where to start when trends and quick fixes are constantly being pushed in front of you. I wanted to help simplify the process, and support you and your clients in taking the necessary steps for long-term success - so that you don't get caught up in the cycle of jumping from one trend to the next, sacrificing your body image and relationship with food, still never really getting where you want to be. So whether you're someone wanting to pursue fat loss yourself or a coach wanting to better support your clients, this episode is for you! If you have any questions after listening or requests for future episodes - please don't hesitate to reach out. Enquire for coaching: www.dannibosworth.com You can find the link for Beyond The Basics Online in my IG bio: @dannibosworth See you next week! Danni x

Education consultant Joanne Lo explores how self-reflection and personal wellbeing are essential foundations for effective leadership in schools and early years settings. Drawing on mindfulness and social-emotional learning, she shares practical strategies for fostering resilience, building supportive cultures, and modelling wellbeing as an educational leader.   Read Joanne's article here: https://thevoiceofearlychildhood.com/it-starts-with-us-looking-inwards-as-educational-leaders/   This episode is sponsored by Funding Loop   Funding Loop automates the process for nurseries of collecting funding forms from parents and typing that information into council portals. Funding Loop is used by over 2000 nurseries including over 80% of the top 25 nursery chains in the UK including Busy Bees.   To find out more visit: https://www.fundingloop.co.uk/home   Our 2026 conference info & tickets: https://thevoiceofearlychildhood.com/early-years-conference-2026/   Listen to more: If you enjoyed this episode, you might also like: ·       Accidental leadership in early years by Jenny Weidner: https://thevoiceofearlychildhood.com/accidental-leadership-in-early-years/ ·       My experience of burnout as a Black manager by Lorraine Kara: https://thevoiceofearlychildhood.com/my-experience-with-burnout-as-a-black-manager/ ·       Supporting employee wellbeing by Enya Last: https://thevoiceofearlychildhood.com/supporting-employee-wellbeing/   Get in touch and share your voice: Do you have thoughts, questions or feedback? Get in touch here! – https://thevoiceofearlychildhood.com/contact/   Episode break down: 00:00 – Introductions 03:00 – Invisible pressures carried by leaders 03:45 – Non-verbal communication 04:30 – Normalising every single emotion 09:00 – Giving yourself permission to just ‘be' 10:00 – Noticing how your emotions affect your body 12:00 – Setting goals for the week or day ahead, then reflect 14:00 – Stress-ees becoming stress-ors! 15:00 – Having a sunny disposition 16:30 – Using language that serves you, language of kindness 17:20 – Zone of control 19:00 – Children emotionally checking in with themselves 21:00 – Creating a safe space to just ‘be' 23:00 – Reflective practices 24:00 – Checking in with your team 25:30 – How do we ‘sell' this to our teams? 26:20 – Flattening the hierarchy & tuning into passions 27:00 – Connecting with each team member 28:00 – Toxic vs positive culture examples 29:00 – Creating a climate of belonging 31:00 – What are we doing that isn't supporting our teams? 33:00 – Understanding different cultural contexts 33:45 – Observing your teams as well as children 35:00 – Seeking to understand before judging 35:50 – Body language stats! 38:45 – As a leader you are developing people 40:00 – There's always a way to handle stress & difficult conversations 40:25 – When you're in charge you often neglect yourself 42:00 – 2-minute check-ins 42:45 – You can choose to be toxic or positive 44:00 – Shifting from how we were, to how we will be 44:45 – Building relational trust 45:20 – Equipping our feelings with vocabulary 46:30 – Joanne's childhood & professional journey 53:00 – Children's summer camps 54:00 – Asking for permission to help & allowing time 59:00 – Episode reflections 01:00:00 – Enquire about working with Joanne For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

You might have the best ideas, the clearest vision, or the most experience... but if your team can't keep up, it won't matter. In this episode, I break down why most business owners struggle to delegate, why their team drops the ball, and how to actually get people to follow through without breathing down their neck. This is how high performers communicate. Let's dive into it.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

In this episode of Accelerated Health with Sara Banta, I talk about potential health concerns related to electric vehicles (EVs) and the technologies that power them.While EVs are praised for being eco-friendly and emission-free, there are emerging discussions around electromagnetic fields (EMFs), battery materials, and long-term exposure to certain environmental factors. I explore what the current science is saying, where more research is needed, and how to make informed choices for you and your family.⚡ What are EMFs and how might they relate to EVs?

Has menopause got you asking questions you'd never considered before? It's normal! In this episode, Adele talks through a lot of the questions she asked herself and how she overcame that part of menopause. The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is currently conducting a study, entitled: Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships - to take part in the study, please follow this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B   If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

You know that feeling when you want to move forward, but your brain starts listing every reason why now's not the right time? That's the moment most people stay stuck. In this episode, I share the patterns I've seen in high performers who make sh*t happen… and in the ones who stay stuck blaming timing, cash flow, the economy, or their team. Let's get to it.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Feeling Tired, Stressed, or Struggling with Sleep After 40? The Real Culprit Might Be a Magnesium Deficiency! ⚡In this episode of Accelerated Health with Sara Banta, I'm joined by Wade Lightheart to talk about the Importance of Magnesium for Women 40+—and why this one mineral could be the game-changer your body's been craving.We talk about: ✨ Why magnesium is non-negotiable for hormone balance, sleep, mood, and energy 

Great relationships don't happen by accident… especially when you're building something big. In this episode, I share the biggest lessons I've learned from growing a business and a life alongside my wife, Jess.  From navigating boundaries to understanding each other's mission, we unpack what it really takes to create a relationship that works under pressure. If you're trying to grow without drifting apart, this one's for you.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Are you feeling wired but tired, sweating more than usual, or noticing a racing heartbeat as temperatures rise? I've been there—and you're not imagining things. When you have hyperthyroidism, summer can crank your symptoms into high gear.In this episode of Accelerated Health with Sara Banta, I'm sharing my top tips for managing hyperthyroidism during summer, so you can feel more balanced and enjoy the season without burning out.I'll walk you through: 

When we inquire about something, it doesn't really matter if we "inquire" or "enquire." However, with the verb "insure," it matters if we "insure" or "ensure."

Let's get real: posting pretty pictures and corporate videos won't get people to care about you or your business. If your strategy is all about polished content with zero personality, you're wasting time and money. In this episode, I unpack why the best brands today are winning by being raw, real, and relatable... not by pretending to be perfect.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Could your plant-based milk be sabotaging your thyroid health?

When life moves at 100 miles an hour, it's easy to feel like you're always reacting and never ahead. But what if you could train your nervous system to stay calm and collected - even when everything feels chaotic? This episode teaches you how to breathe, expand, and reset, so you stay calm and focused when it matters most.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Men do you not have the foggiest what menopause actually is? In this episode, Adele speaks directly to the men to explain a little bit about what your partner is going through and how you can support them through one of the most difficult portions of their life. The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is currently conducting a study, entitled: Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships - to take part in the study, please follow this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B   If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

I'm very excited to share this week's episode and guest with you all. Today I'm talking with friend, film producer, author and grief educator-Lizzie Pickering. Lizzie and I met back in 2022 at the UK Commission on Bereavement and haven't left each others side since. Throughout the years, Lizzie has become a dear friend and someone I admire both personally and professionally. Lizzie's relationship with grief began when her son, Harry, died aged 6 and a half after being diagnosed with a life limiting and terminal illness when he was extremely little.Throughout those years and continuing to raise her family that consisted of her two surviving children, Lizzie knew that she wanted to walk towards her grief rather than away from it. In doing so, Lizzie has gathered an extreme wealth of knowledge and compassion that has gone on to support other bereaved parents and individuals in the masses. I feel so fortunate to walk alongside Lizzie in our lines of work and what she shares in our episode today, I think you'll see why.Lizzie and I discuss in this episode the various different but recurring themes we see in our work. We wanted to showcase how common and normal they really are to help you hopefully feel less alone and perhaps more comforted. Reading Lizzie's book 'When Grief Equals Love' is a must read. You can find Lizzie and links to her book here. Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Could one overlooked mineral imbalance be the missing link behind your thyroid issues?In this eye-opening episode of Accelerated Health with Sara Banta, I'm joined by Melissa Ramos, founder of Thyroid Alchemy, to uncover the shocking truth about copper dysregulation—and how it could be fueling thyroid dysfunction, fatigue, brain fog, anxiety, hormone imbalances, and more.You've been told it's all about iodine, selenium, or even medication… but what if copper is the real culprit no one's talking about?If you're struggling with thyroid symptoms despite "doing everything right," this episode is a must-listen!

If you keep telling yourself you can't trust people, money's always tight, or success is for “other people,” guess what? You're right… UNTIL you shift those beliefs.   In this episode, we break down how the way you see yourself, and the stories you keep telling are creating the bottlenecks in your business and life.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

You've heard the promises of the Keto Diet—rapid weight loss, better brain function, and reversal of chronic diseases like type 2 diabetes, fatty liver, and insulin resistance. But then came the side effects: hair loss, hormonal imbalances, thyroid crashes, gut issues, and stubborn weight plateaus. So… what went wrong?In this episode of Accelerated Health with Sara Banta, I talk about Keto 2.0—a smarter, updated, and more sustainable version of the ketogenic lifestyle. It's not just another fad tweak… it's a metabolic strategy that's helping people finally break through stalled results and actually feel good while doing it.If you're confused about whether keto is right for you—or if you've hit a frustrating wall—don't miss this powerful episode.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement  • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is currently conducting a study, entitled: Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships - to take part in the study, please follow this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B   If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

I'm back after my little midseason weekly break!Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her in bonkers to me. I went out on a stompy grief walks to ramble about it all. In this ep I'm dishing up musings on coping mechanisms and when I learned one didn't serve me anymore. What legacy means to me and how I'm getting through this years anniversary.Apologies for the wind, nature wasn't so forgiving for this recording! Or perhaps it was my mum just messing with me!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you're starting to crack wider and wider every day? In this episode, Adele explains the invisible load that menopause can offload onto you... Snapping at people, your symptoms - so much isn't your fault, and it doesn't feel nice at all! You deserve the explanation that's given in this episode. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/   If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Going through menopause will have you thinking things about yourself that you've never thought before - it's normal. In this episode, Adele explains how you can change the way you're thinking about yourself into a more positive outlook and what changes you need to make for your soul. Please take part in Adele's study - Click this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

We have arrived at the final part of the mini series of parenting without a parent. For this final episode, we're hearing from you, the GG community. Thank you to every person who sent in a written or verbal submission! Having your contribution to this mini series was vital and I can't thank you enough for your honest and vulnerable sharings!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Welcome to part 2 of the parenting without a parent series!This week I'm speaking with Rebecca, a previous group circle attendee and now dear friend on her experience of becoming mum without mum. Rebecca shares with us her story of finding out she was pregnant shortly after her mum's sudden death and what pregnancy and motherhood was like during that time and continues to be. We discuss:Finding out your pregnant in a time of deep griefThe pressure on mum's to sustain a healthy pregnancy whilst enduring griefThe hidden pain points in expectant motherhood and grief such as midwife appointments, seeing other mums and their mums and so much moreThe fantasies, whether true or not, that we can create in speculation of what pregnancy and motherhood might have been like with our mums here How living with grief shapes mothers and how they parentHow and where you can get support both during pregnancy, early years and beyondAs you can see, this episode is jam packed! I am so grateful to Rebecca for sharing her experience and her extensive research and passion for this topic. There is no one else I felt right to do this episode with and I'm so glad we can share it with you. Rebecca, you've moved the needle for me, truly. A chapter in my future life that once filled me with dread, in some ways no longer does and that's with thanks to you. You are living testimony that though we live with this great pain, we can and will still be loving, doting, whole mothers. You are a beacon. References made in the episode:Rebecca's article interview: https://www.ealingtimes.co.uk/leisure/25166970.spirit-community-helped-ealing-new-mum-rebecca/How to refer/get support in the UK: https://www.england.nhs.uk/mental-health/perinatal/Hope Edelman - Motherless Mothers book. Rebecca has also privately set up a Motherless Mothers Whatsapp group chat. If you would like to join this group chat, please do get in contact with me via thegriefgang@gmail.com or comment on the social media post for this episode and we will be in touch!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Join the University of Oxford's Lecturer in Study Skills Dr Alix Hibble for a next-level masterclass on the academic writing process.Discover how you can save considerable time AND produce significantly better end results with a better strategy for reading, researching, outlining and writing your essays and dissertations.A must-listen for anyone with any kind of writing to do as part of their academic journey. Enquire about academic writing coaching with Dr Alix at:>> https://examstudyexpert.com/academic-writing-coaching/*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

In these shorter Side Mirror episodes, I introduce concepts, tools, and experts that help you enable Fulfilling Performance for yourself and the people you lead and care about.To enable Fulfilling Performance we need healthy quantities of what we call the Four Fundamentals. One of those Fundamentals is Purpose. For episode 191, back in October 2024, I had the pleasure to interview Amy Rowlinson who was about to publish her book, Focus on Why - Create a purposeful way of life.As Purpose could be considered one of the less tangible contributing factors to Fulfilling Performance I am always keen to learn more about how others approach it and can effectively increase the "quantity" of it they have in their lives. I have now read Focus on Why and was so impressed with it in many ways. I'm excited by how well it contributes to the conversation as a resource to help enable Fulfilling Performance.  I absolutely love it and recommend it! I share more about why that is in this Side Mirror episode.Connect with Amy:LinkedInFriday Focus NewsletterWebsite Order Amy's book: Focus on Why - Create a purposeful life Link to Amy's socials and other resources Enquire about coaching with AmyListen to Amy's Focus on Why podcast About AndyI'm an experienced business leader and a passionate developer of people in the automotive finance industry, internationally.During over twenty five years, I have played a key role in developing businesses including Alphabet UK, BMW Corporate Finance UK, BMW Financial Services Singapore, BMW Financial Services New Zealand and Tesla Financial Services UK.At the same time, I have coached individuals and delivered leadership development programmes in 17 countries across Asia, Europe and North America.I started Aquilae in 2016 to enable “Fulfilling Performance” in the mobility industry, internationally.Learn more about Fulfilling PerformanceCheck out Release the handbrake! The Fulfilling Performance Hub.Connect with AndyLinkedIn: Andy FollowsEmail: cvm@aquilae.co.ukJoin a guided peer mentoring team: Aquilae AcademyThank you to our sponsors:ASKE ConsultingEmail: hello@askeconsulting.co.ukAquilaeEmail: cvm@aquilae.co.ukEpisode Directory on Instagram @careerviewmirror  If you enjoy listening to our guests career stories, please follow CAREER-VIEW MIRROR in your podcast app. Episode recorded on 29 May, 2025.