A Piece of Cake: the podcast

Join KatieCakes as she sits down with speaker and founder of the Morning Shift Co., Tiffany Lanier, to discuss how through her own understanding of what was missing in her "morning routine" she was able to shift into her next level of life feeling more fulfilled and accomplished than ever!

Just a Taste - a quick helpful tip for when that "to-do" list gets so overwhelming that you just want to give up. Don't! You've got help!

In relationships.. love relationships, friendships, and family relationships, being "selfish" has for a long time, been frowned upon. But if done so responsibly, being "selfish" may be exactly what you need to elevate the relationships you're in. Listen on for the keys to practicing "safe selfishness."

Connie Clotworthy, owner and founder of "WorthyBeyondPurpose" a non-profit, dedicated to bringing mindfulness and meditation to children across the world, sits down with KatieCakes to discuss the power of meditation, and how it not only led her to sobriety, but showed her her purpose in life of teaching meditation to children. And, in fact is what led her to taking the "inspired action" to reach out to be on this podcast!

How the sudden passing of Kobe Bryant has shown that we truly have the "MambaMentality" within all of us, now more than ever

Sometimes humility gets in the way of us achieving our dreams. Is it possible that there's an appropriate time to ditch the humility and scream our own accolades from the roof tops?!

The Year of Vision, the Year of Clarity... whatever we're collectively calling it, let's make the most of our perfect vision for 2020! Set your New Year's resolutions based off of what you've learned in that last year and decade... and turn them into your action steps for your best year yet! It's a piece of cake!

Ever feel stuck? Like you've lost the momentum? Same here Take the next 10 minutes to listen to this quick recipe to get yourself out of feeling stuck, and back to that productive, goal crushing bad b*tch you really are!

There's never a question to mundane for the nuanced perspective of Shy Taylor. Join Katie as she sits down with fellow personal trainer and friend of theBAKESHOP, Shyrod Taylor, to discuss a range of topics from the masculine and feminine's role in the #metoo movement, to the importance of staying present in every moment along this journey of life! 

This is a quick one! The simple truth on how to stop obsessing over a crush!

In this episode Katie shares some of her best relationship advice! (Yes... Katie is single af, yet she has some really great advice for you! *That's our disclaimer btw haha!) Listen as she talks about how it all comes down to the choice between Love versus Fear. By telling some of her own relationship stories as cautionary tales, Katie shows how choosing love over fear wins every time! And stay til the end for the fun story of the time Marianne Williamson got Katie through the most difficult break up ever... of all time... anywhere! Lol!  Enjoy! And don't forget to Subscribe and Share! 

Warning: This episode contains sensitive content Katie sits down with Shinka Mohaghegh, (a real life medium!) to talk about life, afterlife, and everything in between! Show Resources: Website - MySpiritualHealings.com IG: - @myspiritualhealings Dog Rescue - VoicesOut.org

7 different topics make up the 7 different layers of this episode, each with its own distinct flavor. There's something for everyone! See the notes below for the Topic and starting point for each! Listen all the way through, or pick the ones you want to listen to. Enjoy! 1. BOUNCE BACK - In life, as with the cakes, it's all about the “bounce back.” Starts at minute 2:30 2. REAL v. FAKE - No, not sugar… the CAKES. Starts at minute 6:45 3. KING SLAYER - Did the Independent Woman kill chivalry?! Starts at minute 11:50 4. ARRIVAL - A movie review Starts at minute 15:58 5. FUNK-LESS - Quick tip on getting out of that funk. Starts at minute 23:00 6. LADIES! - This is a call to ACTION! Starts at minute 23:38 7. 1..2..3… - 1,2,3 your way to your GOALS! Starts at minute 33:55

Having trouble taking action?! Same. But here's what KatieCakes has learned that has finally got her taking action on goals that she's been sitting on for over 3 years! The key is in taking INSPIRED ACTION! When the action is inspired, the action taking is a piece of cake! Listen on!   Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop  

Join KatieCakes and the girls for a ladies night full of drinks, snacks, cake, and laughs! Tonight's vibe was all about going for your goals, and what it takes to get there! Listen as the women tell us who their "Sasha Fierce" alter ego is, what they do when they feel like they want to give up, and what their "secret ingredients" to life's happiness and success are. You're sure to pick up some gems in this one! A big thank you to Jyotisha (@jyotisha_), Amina Marie (@aminamarie), Helena (@thereal_helena), Danni (@danniwashington), and the one (unsuspecting!) male at ladies night, Mr Kasey Phillips (@kc_kasey) xo Cheers!

If there's one thing Katie knows for sure… it's this! (Well, besides that cakes (all kinds!) make people happy) There's this OTHER one thing that she's absolutely 100% sure of! Get your piece of this CAKE before it runs out! (That means… make sure you listen to this one !) Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop

When you want just a taste! Grab your fork, don't even take the cake out of the fridge, and just get the tiniest little bite to satisfy that 1 am craving! Today's topic- Procrastination. Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop

Katie has learned over the last decade of her life, that has changed her perspective and opened doors! Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop

As Beyoncé leads us in a prayer (yup! haha!) we kick off this very first Piece of Cake episode with an intro to Katie Cakes and the “why” behind finally bringing this platform to fruition! Connect with Me: Instagram - @katiecakecakecakecake theBakeshop Instagram - @katiecakesbakeshop Facebook - KatieCakesBakeShop