Alpha Movement Podcast

In this episode I talk about censorship

In this episode we talk about what's next!

In this episode we talk about discipline! :)

In this episode I talk about self love.

Its Peak Week.

In this episode I talk about how you can destroy your food cravings!!

In this episode I talk about what foods to eat on a cut!

On this weeks QNA episode I talk about how to grow a brand online, my thoughts on my upcoming competition and much more!

In this episode I talk about why I don't prescribe/do cardio.

Ingredients -- Protein powder Baking powder Artificial sweetener (powder form) Dash of salt Butter extract Yogurt Xanthan Gum Sugar free maple syrup (optional)

In this episode I talk about how I plan to stay on track while still going out on the weekends!

In this episode I visit some of the mental barriers I'm facing on my contest prep.

In this episode I talk about the solution to your soreness troubles.

In this episode I talk about why I'm an absolute failure.

Saturday QNA!

In this episode I highlight the ONLY way to lose weight.

In this episode I give u guys 3 ways to ensure failure when it comes to a weight loss journey.

In this episode I talk about persistence.

In this episode I talk about if diet soda helps you lose weight or not!

In todays episode I talk about my prep.

Here's 3 reasons to write down 3 gratitude's every single morning.

This is a quick reminder that comparison is the killer of motivation.

In this episode I talk about why mixing up your training style matters.

In this episode I talk about if you should train abs.

Am i?

This episode talks about if a 1k cal deficit is healthy.

In todays episode I talk about playing small.

In this episode I talk about unrealistic expectations. Apparently people think they can look like Ronnie Coleman after 2 years of lifting. This is certainly not the case. Especially if your less experienced, you should probably leave the talking up to the big wolves.

This is a training from my teachable course "Skinny-fat to 6-pack abs in 45 days". If you want to learn more head over to my IG and msg me the word "teach"

In this episode I talk about some things I'm struggling with on prep. And how I put myself in a position where I cant quit even if I wanted too.

This episode Is a training from my teachable course "Skinny-Fat to 6-Pack Abs in 45 days". If you want to learn more, just DM me the word "teach" on IG @_garrettwolfe and ill reach out to you and see if I can help!

In this episode I talk about why most people in America fail. How you can take the lessons I'm learning on prep and implement them into your life. And why I think it is that most dieters regain the weight that they lost 6-12 months down the line.

In this episode I talk about self confidence. I give you my story about a little boy who was insecure, unconfident and scared. I cant tell you what to do but I can show you what I have done to craft my own self confidence!

In this episode I give you 3 keys that I give to every client that I onboard into the alpha movement academy! Take these from me, implement them and watch your body change.

In this episode I talk about the importance of labels. They create subconscious liability. The strongest force in the human psychology is the need to live in accordance to who you believe your are. Tune in to figure out what your labels are, and how they might be affecting you.

In this episode I talk about the difference between someone who can be given a plan and follow it, and someone who cannot seem to follow it even though its layed out for them. This one is pretty motivational so I hope you guys take some value and enjoy!

In this episode I talk about burnout. How to identify it, how to get over it and my thoughts on how to get passed it without losing too much momentum. I think I have a unique perspective on this compared to some other coaches and mentors out there. Tune in to get motivated as F!

In todays episode I talk about where true progress resides. I talk about burnout, struggles, and how it all leads to the glorified heavenly gates of progress. Tune in to get motivated to take that next step forward towards whatever it is your trying to achieve in your life.

In todays episode I talk about the ins and out of in person VS online training. I talk about some real life situations i've experienced when it comes to these in person trainers. And I talk about my dads experience with his online trainer. My hope is that this episode helps you decide which would suit your lifestyle better, in person or online coaching.

In todays episode I talk about positive momentum. I get a bit deeper than I have in earlier episodes about my past and some of the things that I've struggled with. I get pretty venerable in this one and I hope you guys can take some value out of it.

In this episode I talk about knowledge VS wisdom. And how people these days should take a step back and ask themselves, do I really know wtf I'm talking about? Because most of the time, they don't.

In this episode I talk about the fastest way someone can increase their metabolism! There's a TON of misinformation out there about this topic and people NEED to know the truth. Tune in to gain some muscle, shred some fat and finally get the body of your dreams!

In this episode I talk about why you get to eat MORE on a cut. Sounds counter intuitive I know. But its actually true. You see, the more nutrient dense non hyper-palatable foods you consume, the more you get to eat! I talk in depth all about this topic and much more. I hope you guys enjoy this one!

In this episode I talk about how I Fked up. Then I handled it within the same hour. This is what it takes to truly be successful. I want to be a hyper-successful person. And in order to do this you have to do more than what is reasonably expected by any other human under any other human metric.

In this episode I talk about a different type of strategy that revolves around mini cuts and mini bulks. This strategy can be useful for people who tend to be "skinny-fat" and want to cut down quickly. Its a good approach to gain muscle and lose fat at the same time.

In this episode I talk about how my client Emo lot 5lbs in just 1 week! I go into why I think this happened so rapidly, the ins and out of being and online coach....and some of the initial struggles we faced during this process. Im so flipping excited for this guy and I cant wait to see what other progress he will make in the future!

In todays episode I call you tf out if your ON THE FENCE. You see...being on the fence is like stabbing yourself in the foot. By not making a decision your actively deciding to move backward. In this world you ether do it or you don't. So decide if you have what it takes and if you don't, move on. But please oh please god, just stop kidding yourself.

In this episode I talk about how the JOURNEY IS THE DESTINATION! If you want to accomplish something in your life then you need to -- Step 1, identify a goal. Step 2, figure out what it takes to get there. And if your not willing to do what it takes to get there then you need to understand that you don't want the goal. We all "want" things. But are you willing to do what it takes?

In this episode I talk about the 3 most common modalities of training. These are the 3 most common ways people tend to train in the gym. I go over some of the pros, cons/who should do it, who shouldn't do it and why a certain plan may be right for you. This ones a banger! TUNE IN!

In this episode I talk about pushing the goal post forward! A trait of hype successful people is that when they accomplish a goal, the set another. This allows you to stay in positive momentum and never lose track of where your going. I dedicated myself to life long improvement a long time ago, and I intend to stick to that promise.

In this episode I talk about a comment I got on one of my YouTube shorts. The short was about video games and how they hijack the brain to keep you addicted and glued to the screen. Is your density determined? Or do we have more control than we think?