Podcasts about dieters

Willkommen am Stammtisch Rückblick auf das Spiel VfB Stuttgart vs. SV Werder Bremen Vorschau auf das Spiel SV Werder Bremen vs. VfL Bochum Stammtisch Themen Das Fundstück der Woche Die Stammtisch Playlist 2024/25 Abgesang Das Tippspiel 2024/25 Tippspiel 2024/25 Die Tipps 19.04.2025 Samstag 15:30 Uhr SV Werder Bremen vs. VfL Bochum Tipps Carsten 2:1 Sami 2:1 Stefan 3:2 Kalle 3:2 PanskiHB 5:0 Das Fundstück der Woche ***Werbung*** Carsten Fahrenheit404 (YouTube) Setzen, Sekt! - Monsters of Liedermaching (Musikk/Spotify) Kalle My penguin friend (WOW/Sky) Hitster Soundtracks (Amazon) Stefan Osterfeuer 2025 (Event) PanskiHB Topfvollgold (YouTube) Spendet uns (Auphonic) Zeit Hier könnt ihr uns Auphonic Zeit spenden, für einen guten Sound Die Werder Rauten Playlist Werder Stammtisch 2024/25 - Jugend Forscht in Grün-Weiß (Spotify) Werder Stammtisch - Die Gästeliste (Spotify)

On this episode of The Wisconsin Sportsman, Pierce sits down with Dieter Kochan, founder of Faceoff E-Bikes and member of the Whitetail Addictions team, to learn all about how Faceoff E-Bikes came to be, why they're the best tool for hunters to open up new access opportunities for themselves, and why you should try one out for yourself!  Dieter shares the story of his upbringing in the competitive hockey world, and how he was able to work frequent hunting opportunities into his time as a profession player. He then tells us the story behind Faceoff E-Bikes, and the guys dive into how much of an asset these bikes can really be. Dieter shares how he's designed these bikes specifically for hunters, and how he and his customers like to use them to create better access on hunts whether they're on public or private land. After that, the guys dive into Dieters scrape strategy for finding big bucks in the Upper Peninsula of Michigan. All that and more on this week's episode! Be sure to follow along with Faceoff E-Bikes @faceoffebikes www.faceoffebikes.com and if you want to check these bikes out for yourself, stop by the FaceOff booth at the Wisconsin Open Season Expo on March 28th-30th, or swing by Simply Whitetails Archery Pro-Shop in Oregon, WI Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Wisconsin Sportsman, Pierce sits down with Dieter Kochan, founder of Faceoff E-Bikes and member of the Whitetail Addictions team, to learn all about how Faceoff E-Bikes came to be, why they're the best tool for hunters to open up new access opportunities for themselves, and why you should try one out for yourself! Dieter shares the story of his upbringing in the competitive hockey world, and how he was able to work frequent hunting opportunities into his time as a profession player. He then tells us the story behind Faceoff E-Bikes, and the guys dive into how much of an asset these bikes can really be. Dieter shares how he's designed these bikes specifically for hunters, and how he and his customers like to use them to create better access on hunts whether they're on public or private land. After that, the guys dive into Dieters scrape strategy for finding big bucks in the Upper Peninsula of Michigan. All that and more on this week's episode!Be sure to follow along with Faceoff E-Bikes @faceoffebikes www.faceoffebikes.com and if you want to check these bikes out for yourself, stop by the FaceOff booth at the Wisconsin Open Season Expo on March 28th-30th, or swing by Simply Whitetails Archery Pro-Shop in Oregon, WI

In episode 124, we're discussing 4 types of people on a weight loss journey. Which one are you? We're also praying over personal prayer requests regarding weight loss and health. Scripture: Luke 8:4-15 Link to video I mentioned: https://youtube.com/live/bB8MUkJ-MqI?feature=share

SummaryIn this episode, Chase and Chris answer listener questions about common struggles in March, fitness plateaus, and optimizing fat loss. They discuss why many people give up on their diets around this time of year and how small adjustments—rather than drastic changes—can make all the difference.Take our Diet Audit if you're feeling stuck and need to know where to pivot next: https://api.leadconnectorhq.com/widget/survey/sb2k7vg9UuugAGSwLM2FThey break down the benefits of walking more than 10,000 steps a day, whether Zone 2 cardio is necessary, and why whole grains are better than processed grains. They also touch on the importance of healthy fats in your diet and the best way to cook vegetables to keep their nutrients. If you're feeling stuck in your fitness journey, this episode will give you the tools to pivot instead of giving up!Chapters(00:00) Why March Is a Make-or-Break Month for Dieters(08:01) Should You Walk More Than 10,000 Steps a Day?(14:24) Is Zone 2 Cardio Necessary for Fat Loss?(20:14) Why Healthy Fats Matter More Than You Think(25:08) Whole Grains vs. Processed Grains – Do They Really Matter?(28:54) The Best Way to Cook Vegetables for Maximum NutritionSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Free 21 day habit challenge: https://bit.ly/4jow6T7Fat loss digital courses: https://bit.ly/3Ch7QS2Join the academy on the 3rd of March: https://bit.ly/40WNupnIf you want to support this podcast, you can Buy Me A Coffee, maybe.

If you want to be someone who rarely thinks about food and feels completely in control of what you eat in a way that feels easy, then you have to learn how to adopt the inner psychology and eating habits of a ‘naturally thin' person.   The glaring difference between the lifestyle of Burned Out Dieter vs the lifestyle of the ‘Naturally Thin' is that they're both making drastically different decisions based on their inner psychology and daily eating habits.   So for example, a ‘naturally thin' person who eats consistent portions at every meal for years is on autopilot.   Meanwhile, Dieters who are constantly getting on and off track with their eating — have created a habit of restrict-then-overeat.   They also do things like: Eat according to calories, how much food is on their plate, and what the clock says Clean their plate at every meal Consistently eat second servings Eat when they're procrastinating, bored, or stressed So, the question then becomes, how do we choose to do the things that ‘naturally thin' people do consistently?   The diet industry will tell you that it's about “eating less and moving more” and while that's factually accurate, it's shit advice and only half of the conversation.   Everyone already knows what they should be doing to lose weight. The question is WHY aren't they doing it?   No one in the diet industry wants to touch this question.   It's easier to talk about eating protein, vegetables, and tracking your calories…but it's also why 95% of dieters are failing at long-term weight loss.   Answering this question requires understanding how your inner psychology influences your eating behaviors.   Join me on today's episode as we discuss a Reddit post to help you unravel your ties to emotional eating and develop the eating habits of the 'naturally thin'.   Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Podcast Description:

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No  foods off limits. No counting calories. No drama.   Are you a member of the Clean Plate Club? Do you typically eat until all the food on your plate is gone, regardless of how much has been served?   If the answer is yes, you are certainly not alone. This habit is, by far, the most challenging for the majority of my clients to overcome. Unfortunately, this is also the self-sabotaging habit that's contributed to your unwanted extra pounds.   “Naturally thin” people eat differently. Occasionally, they'll overeat on holidays or while traveling to exotic places and sampling novelty items, but mostly, they stop when their body communicates it has had enough.   Dieters, however, eat according to a clock, or a meal plan, or a calorie total. They're in their minds while the naturally thin are in their bodies.   So, how do these magical people accomplish this herculean task? Join me on today's episode to discover the secret eating habits of the naturally thin so you can take control of your eating without going on another soul-sucking diet.   Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.   If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Harnessing the Power of Full Immersion for Weight Loss Success In this episode of the Chris Terrell podcast, recorded from the headquarters of the Guild of Champions, host Chris Terrell delves into the principle of 'full immersion' as a crucial element to achieving and maintaining weight loss. Chris discusses his personal journey of losing 125 pounds by making meaningful and permanent changes to his lifestyle, habits, and beliefs. He emphasizes the importance of learning from those who have successfully maintained a healthy weight rather than those still struggling with it. Chris also stresses the necessity of surrounding oneself with supportive communities both online and offline, and the role of continuous learning and personal development in transforming one's life. The episode concludes with an invitation for listeners to join the Guild of Champions community for further support on their weight loss journey. 00:00 Introduction and Weekly Check-In 00:38 Chris Terrell's Weight Loss Journey 02:16 The Universal Principle of Full Immersion 07:12 Learning from the Thin and In-Shape 17:30 The Importance of Community and Support 28:40 Conclusion and Invitation to the Guild of Champions — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Dieters are being warned that weight loss injections, like Ozempic or Wegovy, could trigger unexpected and bizarre side effect: reckless behavior. If you had no impulse control, what would be your downfall?

How do you lose fat, AND keep it off? I've been working as on online health & fitness coach for exclusively women for several years, and I collected what my most successful dieters have in common! Ready to get off the hamster wheel of yoyo dieting and unsustainable results? This episode is for you. Enjoy! Apply for 1-1 Coaching Message me on IG!

What's better carnivore, vegan or a cyclic ketogenic diet?  Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow?  Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified Sports Nutritionist Advisor, and three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia. And Matt Gallant is a serial entrepreneur, and strength and conditioning coach with a degree in Kinesiology. Together they've coached 15,000 athletes around the world and created the new book “The Ultimate Nutrition Bible.”  If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.  We're chatting about:  The surprising upside of spiking your calories once a week with a strategic refeed  The benefits of cycling a ketogenic diet  How to meet your nutritional needs if you are eating a vegan or vegetarian diet like Wade  Why enzymes are underrated, especially if you're not a spring chicken anymore And tons more… Read the show notes: https://fatburningman.com/wade-matt-why-bodybuilders-succeed-no-matter-which-diet-they-try/ Go to UltimateNutritionSystem.com/wild to grab your copy of the “The Ultimate Nutrition Bible” by Wade and Matt and you'll save 10% off. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Each new year we all have a vision on what we want the year to look like.We all have an idea on the goal or goals we want to achieve.The progress we want to make.Yet so many “dieters” keep making the same mistake each and every year that is stopping them from seeing their new year aspirations through.In fact, there is 1 very common, big mistake that you could be making that is setting you up on the hamster wheel of dieting each and every year.In this episode, I share the biggest new year nutrition mistake that you can easily stop doing this year - so that you can start seeing some more results that you deserve. ____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Start 2024 off with a more helpful and realistic approach to improving your nutrition!

GOD JUL ERA AS! (Läs i Dieters dialekt) Den här luckan är tillägnad till alla som sitter ensam på julafton, de som behöver lite sällskap. Så klart finns Oknytt där för er! Sista luckan denna jul tar oss alla till självaste Vickis her self! Drottning Victoria och den märkliga resa till att hon faktiskt blev drottning.  Tack för detta år! 

On today's episode I'm spilling 5 secrets of highly successful dieters. These are strategies my Fitter After 40 members use to lose dozens and dozens of pounds. Get your name on the waitlist for the next round of Fitter After 40 to lose weight, get stronger and feel confident in your skin. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Nutrition Coaches Mary Peoples and Danye Phillips share top mistakes dieters make and how to be aware and avoid them in today's episode. * Watch today's podcast episode on our YouTube channel at youtube.com/@thetraininggroundnwla * Catch up with us on Instagram @ttgsportsperformance @danyephillips @maryevelyn_ * Get the weekly recipes we send out by joining our email list! Head to www.ttgnwla.com and sign up with the pop up. (You can also DM us the word RECIPE on Instagram and we will send you the link to sign up there. * Happy Holidays from our 318 Nutrition Coaching Team at The Training Ground!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support

Nutrition Coaches Mary Peoples and Danye Phillips share top mistakes dieters make and how to be aware and avoid them in today's episode. * Watch today's podcast episode on our YouTube channel at youtube.com/@thetraininggroundnwla * Catch up with us on Instagram @ttgsportsperformance @danyephillips @maryevelyn_ * Get the weekly recipes we send out by joining our email list! Head to www.ttgnwla.com and sign up with the pop up. (You can also DM us the word RECIPE on Instagram and we will send you the link to sign up there. * Happy Holidays from our 318 Nutrition Coaching Team at The Training Ground!!!

The medicine in the diabetes drug Mounjaro helped people with obesity or who are overweight lose at least a quarter of their body weight, or about 60 pounds on average, when combined with intensive diet and exercise, a new study shows. By comparison, a group of people who also dieted and exercised, but then received dummy shots, lost weight initially but then regained some, researchers reported in the journal Nature Medicine. “This study says that if you lose weight before you start the drug, you can then add a lot more weight loss after,” said Dr. Thomas Wadden, a University of Pennsylvania obesity researcher and psychology professor who led the study. The results, which were also presented at a medical conference, confirm that the drug made by Eli Lilly & Co. has the potential to be one of the most powerful medical treatments for obesity to date, outside experts said. The injected drug, tirzepatide, was approved in the U.S. in May 2022 to treat diabetes. Sold as Mounjaro, it has been used “off-label” to treat obesity, joining a frenzy of demand for diabetes and weight-loss medications including Ozempic and Wegovy, made by Novo Nordisk. The new study, which was funded by Eli Lilly, enrolled about 800 people who had obesity or were overweight with a weight-related health complication — but not diabetes. On average, study participants weighed about 241 pounds (109.5 kilograms) to start and had a body-mass index — a common measure of obesity — of about 38. After three months of intensive diet and exercise, more than 200 participants left the trial, either because they failed to lose enough weight or for other reasons. The remaining nearly 600 people were randomized to receive tirzepatide or a placebo via weekly injections for about 16 months. Nearly 500 people completed the study. Side effects including nausea, diarrhea and constipation were reported more frequently in people taking the drug than those taking the placebo. More than 10% of those taking the drug discontinued the study because of side effects, compared with about 2% of those on placebo. This article was provided by The Associated Press.

AP correspondent Jennifer King reports on MED Weight Loss Drug.

There is no shortage of dietary mistakes being made in the nutrition world. From doing the wrong diets, to believing the wrong things, and to making the most common of mistakes.It is not just about what you should do, but also about what not to do that is very important too. Time to do things the right way!That is why in this episode, I want to share 1 big mistake I see so many dieters make (especially with fat loss) that I want you to stop doing or avoid in the future. ____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Do you want to know how to succeed at weight loss? Discover the five characteristics of people who are successful in their weight loss efforts. I'm sharing why you need a plan to lose weight, how to stick to the plan, and why following the plan perfectly isn't the goal here. Instead, it's all about how you take ownership of your decisions and get back on track.   Get full show notes and more information here: https://carriehollandmd.com/57

In this episode of The Balanced Dietitian Podcast, we talk about SUGAR and the stress we experience around food due to societal norms and our attachment of worth to certain foods.  We challenge the concept of food/sugar addiction and review how to increase balance in our nutrition. I believe in a balanced and consistent approach to nutrition that focuses on adding rather than restricting. Here's whats covered in this episode:   [00:00:05] Welcome to Balanced Dietitian Podcast where science and psychology combine to empower individuals with a better relationship with food and body for a better life. [00:03:31] Food can become tied to self-worth, leading to a hierarchical system with certain foods seen as "better" or "worse". Diet culture has now merged with wellness culture, with sugar demonized as the worst thing to consume. [00:06:57] Dieters may attach more worth to certain foods due to deprivation, leading to heightened emotional response and dopamine release. Importance of considering psychology and morality in relation to food. [00:11:19] Don't fear sugar, focus on health-promoting behaviors. View nutrition as addition, not restriction. Stress around food is worse than the food itself. [00:15:14] Assess your relationship with sugar and understand nutritional needs, especially for those with sensitivities. [00:18:49] Dopamine release not indicative of addiction; restriction triggers addiction behavior in rats. [00:23:46] Intuitive eating balances thoughts, emotions, and intuition with food. Anti-diet doesn't mean it's a free for all with food. It's still important to strive for balance and understand how food impacts our bodies. [00:24:44] Podcast host invites audience on instagram to share thoughts on sugar and debunk diet culture. Aims to promote a healthy relationship with food to improve lives.   Conclusion: You can eat sugar. Sugar is NOT bad.  Balance OVER restriction Everyday!   Connect with Marie-Pier on Instagram: @The.Balanced.Dietitian  

Find out why you lose only water weight — and how you can lose fat instead.

Answering all your question's from my IG Q&A this past week:1. Best sources of casein + is it important before bed?2. Is eating all your calories in a 4-6 hour window better than over 12 hours?3. How to go about finding a therapist (love this one)4. What is IIFYM + can you do it for 5x/week and get results?5. Weight loss tips for a chronic yo-yo dieter+ so much more in between.Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!

People who lose weight and keep it off have 12 traits in common.In this episode we'll go over the last 6 of these traits.Keeping things simple and easy.Understanding the power of tiny habits.Seeking accountability.Cultivating patienceViewing success on a longer timelineFocus on fast, messy action rather than perfectionism.Tune in to hear how to becoming an action taker, not an excuse maker, and start seeing results.

Hmm... what do you find?   Get full show notes and more information here: https://www.luciahawley.com/podcast/257 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

DESCRIPTION:I've worked with nearly 3,000 clients over the past 10 years, and I've identified 7 traits that almost all of our success stories - the people who've had the best physical transformations - have in common.And some of them may not be what you think.Connect with Luke:Join my FREE Facebook Group: Total Life Fitness CommunityInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.com

In the third hour of the show the dynamic duo of Anthony Sherman and Gehrig Dieter joined the guys in studio for the hour. Steven and Nate ask the guys about Dieters workout video where he calls out Hot Guys United then get their thoughts on the Mahomes led workouts taking place in TexasSee omnystudio.com/listener for privacy information.

Our 28 Day Fat Furnace Challenge Starts May 1st. Email me for details: matthewmanca@movewithmatt.com.au

**JOIN THE CONSISTENCY COMPOUND HERE**On this week's episode, Sarah hits home the idea that too often, we complain that this or that diet didn't work for us.  Or did it?  Did we give it enough time?  Did we change not just the diet but our habits when we shifted to a new diet to try? Are we focusing too much on the outcome and not focusing on learning to become the best version of ourselves?  Which is it for you?—--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coaching3-month voxer container: Voxer CoachingFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!To schedule a Strategy Session w/Coach Sarah: Strategy Session—--------------------------------------------------------------------------------------------------------------------------

In this episode I'm going to be talking about the character traits  that makes people successful when it comes to dieting and losing weight.  The attributes I  will be talking about are shared by successful people everywhere, but they don't happen by accident or luck. They originate in habits, built a day at a time. My team and I have identified 12 key traits that all successful dieters have in common. This is a 2 part episode, I will be talking about the first 6 in this episode, so  don't forget to subscribe to the podcast so you don't miss out on part 2.

You're not going to believe where Jo has been this week! Find out all about her visit to what she describes as ‘Disneyland for Dieters'. Buckle up because Katy is back on the Fast 800 and the rest of us are scared! Victoria's had another big night out on the cocktails. Can she avoid her first gain of 2023? If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

What's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Today we discuss common characteristics of people who successfully lose weight meaning; they lose it and keep it off without massive regain. Before that though I though it would be useful to describe Maslow's four stages of competence when learning a new skill so you understand what the process looks like when embarking on a new skill. They are as follows:1. Unconscious incompetence 2. Conscious incompetence 3. Conscious competence 4. Unconscious competence These are the stages you will go through while trying to learn how to adhere to a diet or changing your habits. Listen in to the episode for more details.I hope you enjoyed this episode and if you did share it with one other person in your life who would find it useful. Until next time, go get uncomfortable.Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!Connect with us by shooting us an email at info@enlightenedathlete.comFind Shae on Facebook HEREFind us on Instagram HEREFind us on twitter HERE

Last week we talked about all of the reasons why dieting doesn't work, both physically and emotionally.  And I hope that really helped you to see that when a diet didn't work for you, it was because of the diet and not you. Diets fail.  DietERS do not. We're going to continue our discussion of why diets don't work this week by focusing on abstinence-based programs, such as Overeaters Anonymous (OA), Food Addicts Anonymous (FAA), and Bright Line Eating (BLE).  There are other such programs out there, but these are the three that you've probably heard about the most. The meaning of abstinence varies slightly from program to program but essentially means cutting out certain foods--primarily sugar and flour--and weighing and measuring your food. The goal is to follow these rules 24/7, 365 days a year. There are no exceptions to these rules. If you break them, you are no longer abstinent. Abstinence-based programs have some differences in their details, but they all have a few things in common:   They tend to use phrases like "food addiction" and/or "compulsive eating" to describe binge eating, emotional eating, "overeating," etc. They see compulsive eating as a disease or a condition that can only be treated with abstinence.    They talk about "recovery" and "sobriety" from compulsive eating These types of programs, in my humble opinion, are like dieting on speed.  They are incredibly extreme.  And incredibly unrealistic.   In this week's podcast episode, we're discussing all of the reasons why these programs don't work.  We also discuss the concept of food addiction, which we'll be returning to in a later episode.  If you've ever tried one of these programs--or if you're thinking of trying one--please take a listen to this episode.  Want to stop dieting but don't know how?  Grab my FREE E-Course, "Diets: Why They Don't Work and How to Quit Them for Good" here!   To help get to know your eating parts, check out my FREE Eating Parts Cheat Sheets Where to find me: Website Instagram Facebook page TikTok

You don't have to suffer to reach your health and fitness goals. You don't have to burn yourself out. You don't need to overhaul your nutrition and exercise all at once.You can focus on one small change, one small habit at a time.And what happens when you're working for these small changes, and then life happens? Or vacation, or the holidays, or or, or, or…Shit happens. Inevitably. And when it does, we can turn down the dial as life requires, without throwing everything away.That's what we're talking about today.We also talk about practicing radical honesty with ourselves, the lightbulb moments and mental shifts that we all have versus the practical application of those mindset shifts.We also touch on why it can be incredibly damaging to compare yourself to others… ever, but especially when you don't know the full.“If you're killing yourself over your goals, you're doing it wrong. Let's be more efficient with our time and our energy.” - Brooke  “There's a time to be dialed in, on point, weighing, tracking, measuring, all the things that are going to get you to a very specific goal. And then there's another time like a vacation where you can loosen up a little bit, AND that doesn't mean that everything has to go out the window.” - Iris This week on Tater Talks: Two Bitches Talk Fitness:·      The BIG difference between restraint and restriction·      Bright line ideas when life is not the norm·      The importance of “I can't: vs “I can” thinking·      Realistic expectations when life is not the norm·      The traits successful dieters exhibit (successful = they've lost weight and kept it off)·      Realistic expectations when comparing yourself to a certain demographicThanks for listening to this week's episode of Tater Talks: Two Bitches Talk Fitness! If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.Be sure to share your favorite episodes on social media and join us on Instagram (@getyouabrooke & @irisdeadlifts).

Not sure how to manage holiday eating as an intuitive eater? Tune into this quick episode and learn how to stay mindful and intuitive this holiday season. I share some of my best advice for leading with satisfaction and attunement so that you can enjoy all the #foodjoy this season has to offer without feeling like you're lost at sea! Happy holidays!Looking for support in January?Join my group program starting on January 15th: https://www.menopausenutritionist.ca/undietyourlifeSign up for my free 7-day un-dieting challenge: https://www.menopausenutritionist.ca/undietingchallengeLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

My home is my Castle: Die eigenen vier Wände sind für die meisten Menschen Rückzugsort und Ruheoase. Doch die Grenzen dieses persönlichen Reichs sind oft nur wenige Zentimeter dick. Und wer auf der anderen Seite wohnt, das kann man sich in der Regel nicht aussuchen. Daher kommt es zwischen Nachbar:innen häufig zu Streitereien – die schrecklich enden können - wie zeigt diese Folge "Mordlust – Verbrechen und ihre Hintergründe". Familie Nowak liebt ihren Schrebergarten: Seit 30 Jahren hegen und pflegen Annette, Heinrich und Sohn Leander ihre Parzelle in der Kleingartenkolonie. Alles könnte perfekt sein – wenn da nicht der Nachbar wäre, der wie ein General durch die Anlage patrouilliert, um seine Vorstellungen von Recht und Ordnung durchzusetzen. Als sich die Hobbygärtner:innen dagegen auflehnen, bringen ein paar Gartenabfälle die Hölle über das grüne Paradies. Sich endlich zu Hause fühlen: Das ist Dieters großer Wunsch, als er 2001 in das Mietshaus mit der Nummer 134 zieht. Aber die Traumwohnung wird schnell zum Albtraum. Denn sein Nachbar Helmut hält nichts von einem friedlichen Miteinander, und der ohrenbetäubende Lärm aus seiner Wohnung bringt Dieter fast um den Verstand. Drei Jahre streiten die beiden, bis endlich Ruhe einkehrt. Doch dann steht die Polizei vor der Tür – denn den Konflikt haben die Männer nicht mit Worten, sondern mit Gewalt gelöst. Gartenzwerge, Kindergebrüll oder Zigarettengestank: Es gibt quasi nichts, worüber in deutschen Wohnsiedlungen nicht gestritten wird. Rund 300.000 Auseinandersetzungen landen jährlich vor Gericht. Warum es mit den Menschen von nebenan so oft kracht, was man tun kann, bevor Meinungsverschiedenheiten eskalieren, und wann “Jipiiie”-Rufe ein Problem für den nachbarschaftlichen Frieden werden, besprechen wir in der Folge: Die Nachbarn - Verbrechen von nebenan. Interviewpartnerin in dieser Folge: Marion Baatz, Rechtsanwältin für Nachbarschaftsrecht Max Richard Leßmanns Buch: Liebe in Zeiten der Follower: https://bit.ly/3VZmvWl https://www.instagram.com/maxrichardlessmann Und sein Podcast mit Elena Gruschka: https://spoti.fi/3h54F5q **Kapitel** 1. Fall “Leander” 2. Aha: Zwanghafte Persönlichkeitsstörung 3. Fall “Achim” 4. Aha: Lärmbelästigung 5. Häufigste Beschwerdegründe 6. Psychologische Aspekte 7. Fall “Dicke Katzen” **Credit** Produzentinnen/Hosts: Paulina Krasa, Laura Wohlers Recherche: Paulina Krasa, Laura Wohlers, Magdalena Höcherl Schnitt: Pauline Korb **Shownotes** *Fall “Leander”* Urteil 12 Ks 17 Js 31968/08 Stern: Mordfall in Gifhorn - "Ich bin der Teufel": https://bit.ly/3F4tUN1 SZ: Eine Frage des Prinzips: https://bit.ly/3VXxmzM ZDF: Drei Tote im Kleingarten: https://bit.ly/3FsmFA4 Spiegel: Der kleine Herr R. und das große Ganze: https://bit.ly/3P8aeN8 *Fall “Achim”* Welt: Nachbarn zerstückelt, weil er zu laut Radio hörte: https://bit.ly/3VSOu9V Sächsische Zeitung: Blutiger Nachbarschaftsstreit: https://bit.ly/3gX50ao YouTube: Anwälte der Toten - S06E02 - Der Mörder von nebenan, Nachbarn zerstückelt: https://bit.ly/3Ftyw0x Tag24: Einer der schlimmsten Gewalttäter Sachsens: https://bit.ly/3UBeG8f Focus: Nachbar zerhackt und in Tüten gesteckt: https://bit.ly/3BeEYWZ *Diskussion* Gothaer.de: Friede am Gartenzaun?: https://bit.ly/3HhQbK3 therapie.de: Bin ich zwanghaft?: https://bit.ly/3XXIIWp Focus: Lärmbelästigung: Ruhezeiten und Strafen: https://bit.ly/3P3FLj0 Die Versicherer: Streit unter Nach­barn: Das sind die 10 skur­rils­ten Gerichts­ur­teile: https://bit.ly/3P8bRue nj.com: Corrections officer stabbed to death in fight with 18-year-old neighbor: https://bit.ly/3Fu6sKJ **Partner der Episode** Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/Mordlust

My most successful weight loss clients have some things in common and learning these habits will help you when you need motivation!

I go through habits that separate successful dieters from unsuccessful ones. Asking yourself which of these areas you can improve upon will help you tremendously on your weight loss journey. If you have any questions or feedback for me, send me an email mary.makes.muscles@gmail.com. If you like the podcast please leave me a 5-star review, it helps me out a ton. And please share it with others.

Former Chiefs WR Gehrig Dieter joined us in studio one last Tuesday as he will continue to come on the show next Thursday. The guys talked about Dieters journey through college, Nick Saban and what things are like up at St. Joe as a part of the Chiefs rosterSee omnystudio.com/listener for privacy information.

Find out why you lose only water weight — and how you can lose fat instead. The Healthy Keto Plan: https://bit.ly/3tVEjWL How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

If you've been known or are currently finding yourself trying to lose the weight, but you are constantly hungry. Tune into this episode for some things to consider, so that your weight loss journey doesn't feel like such a "struggle"Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!

Lea Genders talks about things dieters do that maintainers don't Episode 1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: https://www.leagendersfitness.com/news/2017/5/21/things-that-dieters-do-that-maintainers-dont  Once you download the Headspace app and try their mindfulness routines, it takes just a few minutes a day to change your relationship with stress and anxiety to start feeling better. For one month of free access to their entire library, visit Headspace.com/OHD Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we relate this to business and the work environment? Listen to Dieters thought on it.Solo podcast by Dieter, Kyle will return soon. 

Why we are on a constant roller coaster of carbs and emotions.

WOW! This was a good one for ANYONE who wants to dive deep into how to program a diet. We tackled 3 listener questions around planning nutrition out that really summed up a lot of what you need to know. First, Cody broke down how to map out a maintenance phase and why you'd want to implement this before jumping into a cut. We then applied that to the chronic dieter and expanded on the thought process of programming a diet all together, for someone who has been dieting for far too long. Then we touched on deloads and diet breaks, explaining why you should NOT take them at the same time. Finally, we finished with some advice on how to continue gaining muscle as the years go on and you progress in age. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 2:25 - Do you have a minimum period of time that you like to see someone at maintenance before starting a cut? 12:50 - For a client who has been chronic dieting, would you schedule in more frequent diet breaks potentially vs someone who has never dieted before? 18:00 - Why shouldn't you do a deload week and a refeed at the same time? Can you touch on the separate benefits of both and why you should space doing those two methods out instead of doing them at the same time? 23:50 - Can someone still gain muscle after 40? How much do potential gains drop off with age? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Keto flu symptoms aren't hard to miss. Headache, fatigue, nausea... are these keto flu symptoms easily fixed? Yes! Use these household products to stop symptoms of the so-called "keto flu" (dehydration). Help is here! Symptoms of the “KETO FLU” Is the keto flu a real thing? Or are you just having sugar withdrawal? New Keto dieters often experience an “adjustment” period. Dieters might complain about one or more of the following real keto flu symptoms: TIRED Dizziness or shakiness headache Leg cramps or other muscles cramps, especially at night Constipation or a feeling of uncomfortable bloating Heart palpitations or racing heart Nausea or vomiting Are these symptoms some kind of hazing for keto? Actually not.  This isn't college! There is a difference between “detoxing” from eating excessive carbs (sugar withdrawal) and suffering from symptoms of electrolyte imbalance. It's normal to feel sad (or even angry!) about missing those beloved carbs that comforted you for so long. You might even get a low carb headache! It's NOT normal, however, to feel metabolic health problems like those listed above. By maintaining balanced electrolytes, you will prevent and relieve yourself of “keto flu” symptoms. How is this done? First, you must increase your water intake to ensure proper hydration. Next, increase the amounts of daily electrolytes in your diet. Electrolyte Supplements Ideas: Bone broth (exactly what it sounds like – the broth from boiling bones) Drink pickle juice - really! Consuming commercially purchased sugar-free drinks that include electrolytes Eat foods rich in potassium (nuts, salmon, avocados, leafy green veggies, and mushrooms) Eat foods rich in calcium (dairy foods like yogurt or cheese, leafy green vegetables, broccoli, fish, almond or coconut milk, canned salmon, shrimp, and peanuts) Supplementation of electrolytes via tablets (under the advisement of your doctor) Keto Flu Symptoms - Something to Avoid? The bottom line is that you don't have to suffer from low carb flu symptoms. “Keto Flu” can be avoided and prevented. Take preventative actions to ensure your body is cared for. Don't let this be your excuse to quit. Stephanie Laska is the USA Today bestselling author of the DIRTY, LAZY, KETO books with over 10,000 positive reviews on Amazon and Goodreads. Check out the available resources to help you! Related Keto Flu Symptoms Resources & Posts: Keto Alcohol can Cause Keto Flu Symptoms How to Jump-Start Ketosis and Weight Loss                 Keto flu symptoms and other beginner issues? Get more support. Stephanie also leads a small group, premium keto support group on Facebook - for women only.