And Then We Had Kids

In this episode of And Then We Had Kids, Jenny & Sheena catch up on how the start of this sweet, sweet summer is going, what's to come, and some fun summer outdoor play ideas. For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠⁠⁠⁠⁠⁠www.andthenwehadkidspodcast.com⁠⁠⁠⁠⁠⁠. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: ⁠⁠⁠⁠⁠⁠https://anchor.fm/and-then-we-had-kids/message⁠⁠⁠⁠⁠⁠.

In this special episode of And Then We Had Kids, the husbands join Jenny & Sheena to talk about the ups and downs of fatherhood. Happy Father's Day to all of our dad listeners out there! For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠⁠⁠⁠⁠www.andthenwehadkidspodcast.com⁠⁠⁠⁠⁠. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: ⁠⁠⁠⁠⁠https://anchor.fm/and-then-we-had-kids/message⁠⁠⁠⁠⁠.

In this episode , Jenny & Sheena discuss some summer plans, what they've up to recently, and dive into the joys of threenagers (along with some behavior/emotional regulation tips and the difference between punishment vs. consequences). For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠⁠⁠⁠www.andthenwehadkidspodcast.com⁠⁠⁠⁠. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: ⁠⁠⁠⁠https://anchor.fm/and-then-we-had-kids/message⁠⁠⁠⁠.

Jenny & Sheena had the opportunity to chat with Debra Flanagan of Macaroni Kid Northside Chicago. Macaroni Kid is a publisher that share events and activities for families and kids across the US and Canada. Debra shares some of her hidden gems around Chicago. For more from Macaroni Kid, find them on Instagram: @northsidchicagomackid and @macaronikidskokie, on Facebook or visit their website: ⁠https://northsidechicago.macaronikid.com/ and https://skokie.macaronikid.com/. If you're not from the Chicago area, find your local Macaroni Kid. For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠⁠⁠www.andthenwehadkidspodcast.com⁠⁠⁠. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: ⁠⁠⁠https://anchor.fm/and-then-we-had-kids/message⁠⁠⁠.

In this week's episode, Jenny & Sheena discuss the ups and downs of potty training. Whether you follow a specific method/program or just wing it, potty training can be daunting (and messy)! For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠⁠⁠www.andthenwehadkidspodcast.com⁠⁠⁠. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: ⁠⁠⁠https://anchor.fm/and-then-we-had-kids/message⁠⁠⁠.

In this episode, Jenny & Sheena discuss some of the complicated emotions that can come with your child(ren) needing early intervention. While it may feel hard, it's helpful to remember that there are so many wonderful therapists and people out there who want to support your child. For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠⁠www.andthenwehadkidspodcast.com⁠⁠. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: ⁠⁠https://anchor.fm/and-then-we-had-kids/message⁠⁠.

Did you know that January is Children Impacted by a Parent's Cancer Month? This awareness month was founded by Kesem in 2018, and our guest has dedicated her career to helping kids. Kelsey Mora, a dual-certified child-life specialist and therapist, is also the author of The Dot Method and the Chief Clinical Officer of Pickles Group. As the daughter of a cancer survivor, Sheena has volunteered with Pickles Group since their start and loves the work that Kelsey and Pickles Group are doing to support kids as they navigate what can be a really challenging journey for a family. For more from Kelsey, follow her on Instagram: @childlifetherapist or visit her website: www.childlifetherapist.com and find out more about her book, The Dot Method. For more information on Pickles Group, visit their website: www.picklesgroup.org. For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠⁠www.andthenwehadkidspodcast.com⁠⁠. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: ⁠⁠https://anchor.fm/and-then-we-had-kids/message⁠⁠.

Are you stressed about the holidays? What about winter break?! It's hard to stay calm when you want everything to go perfectly, and you're busy creating a magical season for your kids. In this episode, Jenny & Sheena chat with special guest, Dr. Rachael Levine, a licensed clinical psychologist and nationally certified school psychologist. Dr. Levine shares some really helpful tips & tricks that parents can use at any time, but definitely during this busy holiday season. For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠www.andthenwehadkidspodcast.com⁠. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: ⁠https://anchor.fm/and-then-we-had-kids/message⁠.

Have you heard of the concept of push presents? What happens when you just don't know what gift to get? Mrs. Push can help! Jenny & Sheena chat with Melissa Mor, Founder & Owner of Mrs. Push, a business dedicated to finding the perfect push present for that special mom. Listen to find out more about what a push present is, how Mrs. Push came to be, and more. Melissa also shares about an article written by Petite In Paris regarding Push Present Etiquette. We have a special code for our listeners! Use code KIDS15 to get 15% off at Mrs. Push. For more information on Mrs. Push, follow them on Instagram: ⁠@shopmrspush or visit their website: ⁠www.mrspush.com⁠. For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠www.andthenwehadkidspodcast.com⁠. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: ⁠https://anchor.fm/and-then-we-had-kids/message⁠.

Jenny & Sheena talk about the ups & downs of prepping for the holidays, including those trips to see family out of town. Be on the lookout for their holiday gift guide too! For more from Jenny & Sheena, follow us on Instagram: ⁠@_andthenwehadkids⁠ or visit our website: ⁠www.andthenwehadkidspodcast.com⁠. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: ⁠https://anchor.fm/and-then-we-had-kids/message⁠.

We thought it would be nice, especially for our new listeners, to relaunch our first episode as a way to reintroduce ourselves and bring us back to our "why." Thanks for listening! Welcome to "And Then We Had Kids!" In our first episode, we get to know more about our hosts Jenny and Sheena. Hear about how it all began, from a potential industrial engineer and doctor to mom friends. Jenny and Sheena share how they met, their careers in education, and their journey to motherhood.     To see the Rita Pierson TedTalk referenced in the episode, click here: https://www.ted.com/talks/rita_pierson_every_kid_needs_a_champion?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare   If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message

In this episode, Jenny & Sheena give a bit of a life update. Jenny has some exciting news to share with everyone (if you haven't figured it out already), and it's back to school...with that comes parenting ups and downs. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message.

In this episode, Jenny & Sheena had the opportunity to talk to Phable Meyerhoff, one of the owners of Little Kitchen Academy (Plainfield & Lincoln Park locations). Little Kitchen Academy is a Montessori-inspired cooking academy for children ages three through teens. Students learn to make recipes utilizing seasonal, locally grown, and organic produce and ingredients, and they get to enjoy the fruits of their labor for a "scratch to consumption" experience at the end of each lesson. All students are welcome in this fully inclusive program, including those with learning or other disabilities.  The program, which is nut, meat, poultry, and seafood free, also can accommodate those with gluten, dairy, or other allergies. “We know that our families really value healthy living at all ages. We provide students with the opportunity to learn the critical life skill of preparing healthy meals for themselves and others,” said LKA Plainfield co-owner Rand Barba. “Our tag line is ‘changing lives from scratch,' and that's truly what we get to do at LKA. Students  participate in every step of the process from selecting their tools, measuring their ingredients, tasting and making adjustments to recipes as needed. Our team meets each student  where they are as an individual.” Their Plainfield, IL location is already open, with a Lincoln Park location opening this fall and Naperville in 2024! Check out their website for a location near you! For a taste of Little Kitchen Academy, visit littlekitchenacademy.com or join its communities on Facebook, Instagram, Twitter, LinkedIn, and YouTube. For the latest updates about Little Kitchen Academy Plainfield and for more information on class registration opportunities, please join our email list and connect with us on Facebook and Instagram. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message.

With summer well underway, Jenny & Sheena chat with Luci Grause, Founder & Owner of Skip & Scoot, to discuss fun ways to incorporate movement into your summer activities both indoors and outdoors. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message.

In preparation for the summer months, Jenny & Sheena highlight Water Safety Awareness Month and talk with Dana Schuchardt, mom of two young kids, and owner of Goldfish Park Ridge. Dana answers all of our questions about water safety, including what Goldfish does to help promote water safety awareness for young kids. If you're interested in trying a class, reach out to your local Goldfish Swim School. Goldfish Swim Schools also has an exciting contest going on as well where you can win three free months of lessons at any of the Chicagoland area Goldfish Swim Schools. To enter the contest, head to https://www.goldfishswimschool.com/chicagoland. Goldfish Swim Schools are also giving back by partnering with the Sigma Gamma Rho Foundation's Swim 1922 initiative to give access and provide swim lessons for deserving populations.  For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message.

In this episode, Jenny & Sheena talk with Rebekah Nanfria of 3Be Coaching. 3Be stands for “Be Brave. Be Bold. Be You.” That's at the heart of their mission. 3Be Coaching provide new parent coaching, which we had never heard of and were excited to learn more about. There is no rule book for parenting, and with all of the influences of social media and society, it's hard to find your true path as a parent. Coaching can help! Rebekah also provides 1:1 coaching for those that are interested. If you're interested in coaching or for more information on Rebekah and 3Be Coaching, she can be reached at via email at: rebekahcoaching@gmail.com or Rebekah.Nanfria@3becoaching.com , her website: rebekahnanfriacoaching.com, or on LinkedIn. You can also reach out to Rebekah directly to find out more about providing coaching support within your organization/business or you can go to the 3Be Coaching site and connect with Carla Greenan, owner and founder. The “You've Got This” self-guided work book is also available on the website: https://www.3becoaching.com. Follow 3Be on LinkedIn or on Instagram. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message.

In this episode, Jenny & Sheena chat about emotional regulation, handling toddler tantrums, sibling rivalry and more. They share some of their favorite resources for teaching emotions and emotional regulation, including Social Thinking by Michelle Garcia Winner and Zones of Regulation by Leah M. Kuypers. It's important for our kids to know that there is no bad emotion…and we can still work on regulating our emotions and making sure our reaction matches the problem. And with summer coming up and kids being out of school and having less structure, there will be plenty of opportunities to practice! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com. If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message.

In this episode, Jenny & Sheena give a bit of a life update, the first of 2023...and share some EXCITING NEWS!!! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Jenny & Sheena discuss ways to use Valentine's Day as an opportunity to teach our kids about kindness and being a good friend to others. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode, Jenny & Sheena have an opportunity to sit with fellow mom and founder of MLM Brand, Magda Lasota Morales. Magda founded MLM Brand to create timeless, fashionable options for moms in their fourth trimester. MLM Brand pieces are so versatile...you can dress them up or throw on a denim jacket and sneakers for a casual look. They are perfect for the breastfeeding/pumping mom on the go! To learn more about MLM Brand and check out their products, go to https://mlmbrand.com/ or on Instagram @mlmbrand_. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's hard to believe a year has gone by! Season 2 kicks off with talks of New Year's resolutions, vision boards, an opportunity to refocus, and growth mindset. Our hosts, Jenny & Sheena, share some great tips and resources for teaching kids about growth mindset. Check out the blog for more ideas! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In preparation for the upcoming holidays, our hosts, Jenny & Sheena, share some ways that they survive the chaos of the holidays. Our greatest gift is our listeners, and we are so grateful for all of you! We hope that you have a safe, healthy, and happy holidays! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Executive Functioning...what exactly is it? Our hosts, Jenny & Sheena, talk a little bit about an overview of executive functioning, some of the skills involved with it, and some ways you can work on it with your kids especially during the winter months. Look for some of the activities shared on the blog and social media! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

November is the time for giving thanks, and what better way than to teach our kids about having an attitude of gratitude. Jenny & Sheena discuss the research behind the effects of gratitude, and ways we can teach gratitude to our kids. Be on the lookout for a gratitude journal created by our co-hosts! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Halloween scaries are over...but now it's time for the dreaded parent-teacher conferences. In this episode, Jenny & Sheena share some tips for navigating those upcoming parent-teacher conferences. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

October is Breast Cancer Awareness Month, and is a very important month to our hosts, Jenny & Sheena. Sheena's mom is a breast cancer survivor, and Sheena is a previvor with the BRCA2 genetic mutation. In this episode, Jenny & Sheena talk with Lauren Lopriore in honor of Breast Cancer Awareness Month. Lauren is a breast cancer survivor, fellow mom, and founder of Liv & Let. Liv & Let shares resources with other survivors, previvors, and thrivers. You can also find curated gift baskets at the Giv Shoppe to send to your loved one going through a cancer diagnosis or surgery. Listen along as Sheena and Lauren tell their stories, and remember to "Feel it on the First!" For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Well, it's been a hot minute! In this episode, Jenny & Sheena catch up on life. School has started, and with that come all of the lovely germs shared at school.  Read the twitter article that Jenny & Sheena reference when Sheena shares that she will NOT be volunteering at her kids' schools. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jenny & Sheena took a bit of a summer hiatus, and recap what they've been up to...particularly a trip to Scotland. Everything from breathtaking hikes to seeing puffins, it was a much needed adults-only recharge. The grandparents watched the kids...and barely survived! To listen to their Scotland Road Trip playlist, click here. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Jenny & Sheena interview dancer, photographer, and author, Heather Booysen. Her new book, "Marley Takes the Stage," was just published, and she joins the podcast to share about her book and the inspiration that helped to create it. This book truly embodies diversity in all its forms, and we are so excited for the launch of this book! For more on Heather and all of her projects, check her out on Instagram: @movementinmotionphotography and @danceknowsnoboundaries or visit her websites: www.movementinmotionphotography.com or www.danceknowsnoboundaries.com Heather's book is available for purchase directly from her website. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode, Jenny & Sheena discuss ways to support our kids over the summer because let's be honest, ice cream isn't the only thing we're screaming about. School may be out, but there can be some fun ways to incorporate learning opportunities to build on children's social-emotional skills and help minimize or support little ones during those inevitable tantrums (and hopefully prevent some ones in the future). For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Jenny & Sheena discuss some of their favorite tips for surviving travel with kids. Traveling with kids can be stressful...but it doesn't have to be. Jenny & Sheena share some of the things they've learned along the way, so that you can enjoy that trip with your family too! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Jenny & Sheena continue the conversation for Mental Health Awareness Month by talking about some ideas for self-care. Self-care doesn't look the same for everyone, so it's important to find what works for you. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is one that is near and dear to our hearts as we discuss a topic that is very important to us. May is Mental Health Awareness Month. We have spent our careers supporting children and families struggling with mental health, and believe that one way to break down the stigma around mental health is to share our stories. In this week's episode, we have a dear friend, Susannah, join us in the podcast to share her family's journey navigating mental health. While this may be difficult to hear and may be triggering for some, it's important to discuss and know that no one is alone in their journey. If you or someone you know is struggling with mental health, please reach out to your private provider, check out NAMI, the National Alliance on Mental Illness, or call the National Suicide Prevention Lifeline (1-800-273-8255). For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Jenny & Sheena catch up on life...what's new with their kids? Everything from soccer to swimming, babies and chocolate, cheetahs to penguins. Hear what's been going on lately and how they're surviving motherhood, barely and just in time for Mother's Day! For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As the weather starts to get warmer, we thought it was the perfect opportunity to invite Luci Grause, Founder of Skip & Scoot, to join the podcast. Luci shares the importance of movement, and some ideas to do with our kids to get them up and moving! For more information on Skip & Scoot, follow them on Instagram: @skipandscoot or visit their website: www.skipandscoot.com For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

To kick off Autism Awareness Month, Jenny & Sheena chat with mom and small business owner, Kimberley Druml. Kimberley is the founder and owner of Simply Blissful Boutique and the parent of a child with Autism. Kimberley shares her parenting journey and advice for other parents of special needs children. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode, Jenny shares some helpful tips on how to support your child's language development with toys and things around your house. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Inspired the famous song from "The Sound of Music," Jenny & Sheena share some of their favorite things (apart from the usual baby registry must-haves) for babies and kids. Everything from favorite feeding items, books and toys, to baby hygiene. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When it comes to kids, 1+1 sometimes feels like 7!   In this episode, we welcome our first guest, Jasmine Sassack, doula and founder of The Birth Zone.  She joins us as we share what we've learned (and are still learning), along with some of the tips and tricks we wish we knew when becoming parents. Follow Jasmine on Instagram at @thebirthzone or check her out at www.thebirthzone.com or www.familytreeholistichealth.com. For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Jenny & Sheena go beyond co-regulation to talk about how we can help teach our kids to talk about their emotions and build their emotional vocabulary. Emotional vocabulary, along with co-regulation, are the building blocks for developing relationships, self-advocacy skills, empathy, and so much more. "Go into the world and do well. But more importantly, go into the world and do good." ~ Minor Myers Jr. For more strategies, check out our Instagram: @_andthenwehadkids or head to our website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is co-regulation? Jenny & Sheena explain what co-regulation is, why it happens and most importantly, what to do about it! For more strategies, check out our Instagram: @_andthenwehadkids or head to our NEW website: www.andthenwehadkidspodcast.com If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to "And Then We Had Kids!" In our first episode, we get to know more about our hosts Jenny and Sheena. Hear about how it all began, from a potential industrial engineer and doctor to mom friends. Jenny and Sheena share how they met, their careers in education, and their journey to motherhood. To see the Rita Pierson TedTalk referenced in the episode, click here: https://www.ted.com/talks/rita_pierson_every_kid_needs_a_champion?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A new podcast from two moms trying to balance it all. Launching in 2022! Subscribe now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app